So I’ve realized that with having caught the flu last month and then another week or so getting over the flu, I’m basically back at square one in terms of certain challenges.
For example—this past weekend was the first time I had the alarm set for the weekend in about three weeks, and I actually reset it to where it’s an hour later than when I get up during the week (earlier I had it at forty five minutes). I’m hoping that if I can start getting up “early” on the weekends again, I can get quite a bit of stuff crossed off the agenda lists for the day. This past weekend, it gave me my alone time in the morning before others got up, but it didn’t help in trying to get organized in the whole job hunting/networking maze I need to get started on.
I’ve also realized that I’m including all liquids in terms of my 70oz (this includes the almond milk and both things of tea [morning and night]) instead of counting those as my extra beyond 70oz of water. So this is a problem, to where I think this is one reason why I get a little temperamental at work in the afternoons—I’m slightly dehydrated. That is one drawback about being in research—you can’t have drinks in the lab (mainly because there are people worried that you might accidently poison yourself), so the drinks have to be kept in an office area or common eating area outside of the lab space. This can be problematic when you super busy and you don’t have time to step into the common area to get a drink of water when you want one. So this is something else I’m trying to get back on track with as well.
Now for the update on off the couch challenge—I’m still not that active on the weekends, though now that spring weather is here (more or less), I will be doing some gardening and yard work—so in theory I won’t be totally sitting on my butt during the day. I’ve also realized that when it comes to the job search, I should also take into account the fact that some jobs may be more sitting and staring at a computer screen than others. Basically, if I move away from research (where I could be standing at the bench for awhile [or sitting on a tall chair]), most of the jobs are probably going to be sitting jobs for most of the day. Which means I will have to be creative in figuring out ways to get my steps in.
Also since I have so much computer work to get through—I do need to do it almost one video at a time, get up and move around and then do the next one. I also need to kick myself into gear and just do a workout in the evenings when I get home (whether I feel like doing one or not—I don’t feel like always having to buy new jeans in a slightly larger size).
So in summary—I’ve acknowledged that I’ve slipped backwards on the first three challenges of the 52-week challenge. I’m also acknowledging that I need to make progress on all three of them before adding any other challenge to mix. In addition I’ve also realized that I need to just keep making baby steps in the forward direction—if I have an off day, I need to make sure that I’m not letting that slide into an off week, then an off month and so on.
Baby steps can lead to success–one just has to keep moving in that direction. Everyone is on their own journey that will lead them to their destination. My destination may not be the same as yours, and that is okay. One just has to remember that everyone is different and unique.