Time to focus on self care, meditation/mindfulness, & those e-courses: Scorpio New Moon Goals

So the moon is going to be transitioning through it’s new phase last night–I’m a day late in posting this, and it is moving through the Scorpio constellation. We’re halfway through November, and that means there are only about 47 days left in 2020. While I’m almost joyful that the year is ending (and the fact that the 2020 election went the way I wanted)—I’m also slightly wary to see what 2021 is going to be bringing. I mean in terms of the pandemic, the world is currently over 54 million total cases, the US is over 11 million cases and there are over 1.3 million dead from this damn virus. There should hopefully be a vaccine available sometime next year (but when it will be available to the general population—that is a good question).

So as the moon moves through Scorpio, there are several things that one can do during this time (according to “Moonology: working with the magic of lunar cycles” by Yasmin Boland), and they are:

            Get sexy.

            Invest wisely.

            Make inner peace.

            B-r-e-a-t-h-e

            Drop grudges

This moon is also moving through my first house or my image zone (how one presents themselves to the world). While Aries is the start of the zodiac calendar—when the moon (either full or new) passes through your first house, it can also seem as the start of a “new year” (we can have a “new start” twice a year if necessary).

So what are some of the things that one can do during this time?

            Surprise friends with the ‘new you’

            Throw out all your old make-up and start again

            Get married or meet someone new

            Good time to move

            Splurge on something in a vibrant color

            Have a facial

            Get your sight checked

For me, this particular new moon period is guiding me to focus on myself, and remind myself that I’m worth whatever work I put into my future—in other words no one else is going to do the work for me. This is a future that is going to take awhile to create (in part to the pandemic), but also because I realize that there are quite a few issues that I still need to work on, but never the less: a new future is going to be made—and I’m the only one that can make it what I want, if I do nothing—others decide my future.

Looking at the above two lists there are few things that are crossed off (getting sexy, throwing out make-up, getting married or meeting someone new, and currently moving). These are only crossed off because 1) I currently don’t wear makeup; 2) I’m not in a relationship or looking to be in a relationship; and 3) in order to move I have to have an idea of where to move to—and that is up in the air; in addition to a pandemic (so no moving yet).

A few other things are being crossed off this year as well: Getting my sight checked (pandemic is still around, and I don’t want to be going places if I can avoid it); surprise friends with the ‘new me’—the new me is still a work in progress, and gatherings are currently again a no-no.

But if I were to make a short list of goals for the Scorpio New Moon they’d include:

            Meditating and/or B-R-E-A-T-H-E; I had it as a goal last month as well—I’ve realized that the best way to possibly do it is to hook up the iPod to the mini-speaker and try to play some nature music (or make use of the white noise maker). But also realize that if I can only manage a few minutes at a time that is still a win. Possibly also work through a couple of courses on mindfulness as well.

            Start working through one or two of the finance courses that I’ve purchased so that I can possibly start thinking of investing some money at some point in 2021.

            Start the 10 rounds workout program (this this a six week program and should take me to Christmas). Also I need to give the program an honest try–therefore I am committing to the six weeks and doing one round (any additional rounds will depend on what I think of the program at the end).

And as I head into the last few weeks of November and then December, I need to remind myself to keep the following phrases/quotes front and center as well:

“Progress over Perfection”, “You can’t start the next chapter of your life, if you keep reading the last one”, and “Not caring what other people think is the best choice you will ever make”.

No Comments AstrologyNew Moon GoalsPandemic2020Personal Developmentprofessional developmentReflections

Mini-rant, and various updates (including October’s Libra New Moon)

So I was debating on whether or not I was going to combine posts or do two separate posts–and I decided to combine.

The first portion of the post is going to be a mini-rant (#sorrynotsorry). The US elections were not quite two weeks ago and they went the way I was hoping–Joe Biden & Kamala Harris were elected the 46th President & Vice-President of the US. Historic first, with the election of Kamala Harris (she’s the first woman & woman of color elected). This isn’t what I’m going to be ranting about–what has me totally flabbergasted is that there were over 71 million people who still voted for the orange blob that is currently residing in the White House.

I don’t understand that–how could anyone vote for him?? The COVID cases in the US are over 11 million (and were over 9 or 10 million on election day), there are over 250K dead, there are major issues with our economy, housing, healthcare, environment, human rights, and it should also be mentioned that he is a serial sexual predator as well. Those issues right there would have me voting for the opposite party if I was a member of that political party and this was their candidate. I can’t understand how anyone (especially white women) could vote for him–unless they’re perfectly fine with all those problems.

I know that everyone is saying that there needs to be conversations between the two sides–I agree to a point. I’m willing to discuss/debate actual issues such as figuring out how to raise money to fix roads, bridges, build schools, improve infrastructure and things like that. I’m not willing to discuss/debate moral issues such as black lives do matter, I don’t care about what is going on in peoples’ bedrooms as long as everyone involved is consenting adults, there is no planet B, families are meant to stay together (not be separated at the boarder)–because unless you can trace both sides of your family back in the US and/or Americas prior to 1492, you are the descendant of either slaves or illegal immigrants (because that is how the US was founded).

So, yes going forward there may or may not be political posts on the blog (I do try to keep them to an absolute minimum)–but I’m also trying to be true to myself and not minimize one part to make the world at large happy. Also should make it known–any and all comments are flagged as spam until I review them. Therefore anything hateful or spiteful will never show up on this site–they’re deleted without hesitation. #goodvibesonly #notimeforhaters

So now to the next topic: Reviewing the Libra New Moon goals before moving on to making the goals for the Scorpio New Moon.

So we’re going to be coming up on November’s new moon this weekend. This means that besides needing to look back at the goals that were set for the October new moon—there are also only 47 days left in 2020. While the election went the way I wanted—we still have 67 days until the new president and vice-president are sworn in, which means there are still 67 days for the current administration to cause problems (and they have been).

But my irritation with that (and the current pandemic) are ideas for another blog post. Here I’m going to look back at the few broad goals that I set for the Libra new moon and see how I did with each of them.

So what were my goals for the Libra new moon?

            Improve/work on my nightly meditations;

            Start trying to tune in to my intuition/gut instinct; and

            Continue working on regaining my identity.

So how did I do with each of them?

            In terms of trying to improve my nightly meditations—I would say that I managed it only about two or three nights. For one thing—I usually forgot to grab my phone and have it near me when I was doing my card reading (therefore I didn’t turn on the nature music when I tried to meditate). One thing I can try to do is set up the iPod and mini speaker. I’m pretty sure I have nature (or at least some classical music) on the iPod—I can have it playing while I’m doing the card reading and then meditating.

            In terms of trying to listen to my intuition/gut instinct more—this is also slow going. I’m tuned in to the fact that I really don’t feel like going into a bench position (though they still do sound interesting)—and the main (current) reason is because of needing to relocate. Until the pandemic is under control in the US, when I start looking for a position it will be something that is remote/online to begin with. Everything is basically boiling down to trust—and I truthfully don’t trust majority of others to be listening to the experts and doing what they’re told.

            In terms of ‘regaining’ my identity—I’m pretty sure that this will always be a work in progress. I’m working on changing my mindset with food—I know that yes, there are certain foods that are better than others; but in all reality there is no thing as ‘good food’ versus ‘bad food’ in terms of overall nutrition—some are just loaded a little differently in terms of contents.

            In terms of developing an identity away from higher education—this is again a work in progress. I have some ideas of what I may like to do (most currently revolve around remote/online/freelancing/self-employment)—I just need to try to actually write out the goals (but have them framed in a more flexible tone of voice). My main goal is to develop a career path/identity that allows me to focus and highlight my strengths while improving some of my weaknesses.

Things may not have gone a hundred percent in terms of meeting the goals—tuning into my body and gut instinct/intuition is something that is going to take time to both cultivate and honor since I’ve spent so many years ignoring them. But there were steps forward in all three areas and that shows that I’ve managed to keep at least one phrase front and center the past month:

“Progress over Perfection”

Small steps lead to large accomplishments over time.

No Comments AstrologyNew Moon GoalsPandemic2020Reflections

Two months left in the year–reviewing how October went

So October is over—we had Halloween, a full moon, plus had to set the clocks back an hour (what could go wrong???). The US presidential elections are in just a few days (fingers crossed that the election goes the way I want it to), and there are only 61 days left in the year.

Last month I tried the experiment of “scheduling” time for both checking my email and being on social media (namely facebook, instagram, and twitter)—the experiment lasted about a week and a half. I’m not doing it quite as often (at least checking mail), but also I didn’t like the ‘structure’ of it—what if I felt like it was the best time to post/share something?? So time management (in terms of email and majority of social media) is still a work in progress (especially on the weekend).

The US still hasn’t gotten the virus under control—when I published ‘September in Review’ I noted that the US had over 7.4 million cases and now the US is a little over 9.4 million cases (that is an increase of over 2 million cases in a month). With elections just a few days away, it will be interesting to see how it turns out—I’m hoping the way I want, that way the virus can be brought under control and then travel may be possible by sometime late 2021 or early 2022. I’m still planning on at least (hopefully) one mental health trip somewhere.

So as we head into the last two months of 2020, I should look back on the goals that I set for October and see how I did with each of them.

The goals for October included:

At least 155,000 steps (breakdown to 5K/day; daily step goal may go up, but again that depends on the daily number of virus cases in town)

Continuing with the combo calendar of Yoga Booty Ballet and LIIFT4

Read (or finish) at least 2 non-fiction books

No spend days/no spend weeks/no spend month

Finish the Medical Writers Organization

Complete at least one other e-course that deals with python

Then complete at least two other short e-courses

So how did I do with each one?

At least 155,000 steps (breakdown to 5K/day; daily step goal may go up, but again that depends on the daily number of virus cases in town)

            I managed to hit and surpass my goal of at least 155,000 steps. I actually managed to get in 223,675 steps for the month. Some days were slightly under 5K and other days were usually between 6-9K steps. The main thing going forward I need to do is figure out things to do during the day that will have me moving around more than me sitting on my ass.

Continuing with the combo calendar of Yoga Booty Ballet and LIIFT4

I’ve been continuing with my calendar—though I have taken a week break from Yoga Booty Ballet. This was mainly because I was feeling so tired and blah. I will still be able to finish on time next month, since I had actually added in an extra week of Yoga Booty Ballet to the entire calendar. Plus I can always add in a couple of days of Yoga Booty Ballet to the next program as well.

Read (or finish) at least 2 non-fiction books

I managed to finish the following books:

How to be everything: A guide for those who (still) don’t know what they want to be when they grow up’ by Emilie Wapnick

            This was one book that was bought mainly because of the title originally. While I’ve been on my reboot break and contemplating what I want to do with my life, nothing was actually jumping out at me as the direction I wanted to go in—and I finally realized why—I’m a multipotentialite. In other words I need to have several different things going at once to keep happy.

            Which is why looking back, I enjoyed college so much—I had a wide range of classes to chose from and was able to figure out a major (actually 2) and a minor that allowed me to have variety during the day. Grad school allowed me to dive deep into a subject, the first post-doc allowed me to dive a little deeper, and then I totally switched with the second post-doc and then following staff scientist positions.

            While I could have stayed in academia and figured out a way to be multipotentialite—I’m happy that I figured it out on my reboot break. There is one quote that really sticks out to me from this book and it was “We let the fear of being judged keep us stuck in careers that no longer serve us, and identities that no longer fit [us]”. That totally sums up the last few years of my life professionally—since I’m still uncertain about how I’m going to do my transition into industry, I let the fear of judgment keep me in academia longer than I wanted to be there.

Two other little pieces of advice that I’m taking from the book: 1) It is impossible to actually be the best; and 2) if you were an actual imposter—you wouldn’t get imposter syndrome.

I’m going to be taking nuggets of information from various books and blending them together and forging my own path forward.

            I’m giving this a five out of five star review.

‘Don’t keep your day job: turn your passion into your career’ by Cathy Heller

            One thing I liked about this book was that there were numerous self-reflection questions one can ask themselves when trying to figure out what passion to try to turn into a career, and that there are also four different roles that one can take: creator, teacher, curator, and investigator. Currently—I’m still investigating which of the four I think would be the best fit for myself.

            There are also questions to ask about creating a side hustle, and steps that one should take for starting that journey. The two core things I’ve found the most helpful: be yourself on social media (which I try to do anyway), and then I’m also working on trying to identify the 9 to 12 categories that are most dominant in my life—as those are the categories I should be creating my content around.

            And the one quote I’m taking with me from this book is “Use your fears to fuel you and raise your standards to the life you believe you deserve”.

            I would give this a five out of five star review.

No spend days/no spend weeks/no spend month

There have been a couple days where I did spend some money—not as many days as I’ve had previously, but I still haven’t worked up to a totally no-spend month. Most days it was just a few e-books—but it did add up by the end of the month. One goal for the coming year is to actually try to minimize my spending and see how many days I can go without buying something.

Finish the Medical Writers Organization

            Currently I have finished the first two modules and I’m halfway through module 3. I’m hoping to have this program finished by mid to late November.

Complete at least one other e-course that deals with python

            This didn’t happen. I spent more of the month reading than I did working through e-courses.

Then complete at least two other short e-courses

            This didn’t happen. I spent more time reading and being outside (since we are now heading towards winter, there won’t be many days left that are nice for sitting outside).

I’m working on self-compassion and realizing that even if I don’t meet every goal for the month—I’m still making progress. I managed to finish two books, continue with my workout schedule, and get an additional almost 69,000 steps in this month.

I have to keep reminding myself that I shouldn’t be concerned with the opinions of others—there are going to be people who like me, who hate me, and everywhere in between. It is time to start living my life on my terms, following my dreams, and working towards fulfilling my goals and aspirations and no one else’s dreams/goals/ambitions.

Goals for November will include:

At least 130-150,000 steps—I’ve realized that as it gets colder, I’m less likely to take my dog out for a walk and I usually am sitting more than anything during those days. Therefore I’m going to have to figure out something to do (possibly put on movies or something and march in place to get the steps).

Finish up the combo calendar of Yoga Booty Ballet & LIIFT4; then start 10 Rounds (which is 6 weeks and should take me right up to Christmas), with a little Yoga Booty Ballet tossed in here and there

Read (or finish) at least 2 non-fiction books

No spend days/no spend weeks/no spend month

Finish the Medical Writers Organization program

Get half way through either the Management Consultant Firm or the Project Management Consortium programs

Start working through at least one e-course that deals with Python

Complete at least two other short e-courses

Start refreshing Spanish

Any small step is still a step towards progress and achieving my goals/vision. I’m reminding myself daily that going all-out and full-speed ahead is what almost brought me crashing into that metaphoric wall. Now I’m trying to slow down and ask myself—does this actually align with something I want—and not what someone else may want for me?

2020 may not be going the way I wanted it to go—but I know I can head into 2021 curving towards the direction I want to be going in—I just need to keep taking the baby steps towards that direction.

While reminding myself: “Progress over Perfection”, “You can’t start the next chapter of your life if you keep re-reading the last one”, and “Not caring what other people think is the best choice you will ever make”.

No Comments BooksfitnessHealthMonth in Reviewno spend challengesPandemic2020Personal Developmentprofessional developmentReflections

Happy Halloween, or as the pagans call it–Happy Samhain

So today is Halloween–a pagan holiday that marks the end of the harvest season and the start of the ‘dark’ half of the year–or winter. Though winter technically doesn’t ‘arrive’ until December 21st (give or take a day).

Usually we would have decorations out in the yard and the porch decorated for the holiday–we love Halloween in this house. Though due to the pandemic–we’re going to be turning off the lights, and not handing out any candy this year. Personally, I don’t think it is safe for trick-or-treating this year–mainly because 1) who knows if the person opening the door is either asymptomatic or not; and 2) I wouldn’t want to be touch anything that was handled by someone else this year.

Hopefully, by this time next year the world as a whole will have a better grasp on the pandemic and we can start to embrace a new normal–the ‘old normal’ needs to die off; as it is partially responsible for getting us into the predicament that we’re currently struggling with.

So if you are going to be going out and celebrating Halloween/Samhain—please be careful. Wear a mask, social distance, and remember to treat each other (and yourself) with grace this year.

I’m going to be curling up with my kindle, a mug of hot tea and reading the night away.

Blessed be…..

No Comments Pandemic2020Reflectionsspirituality

The Taurus Full Moon falls on Halloween–a Blue moon & goals

So the moon will be heading into it’s latest full moon phase today—Halloween. This should be a very interesting few days—it’s a full moon, Halloween, plus (at least in the US), we have to set our clocks back an hour before heading to bed—then the US presidential elections are a few days later.

This weekend besides the full moon and Halloween—I will also be spending time outside dealing with all the broken branches from the ice storm that we had this week (our poor maple tree is now about half the height it was last week). We will have a nice amount of wood to stack and use next year (since it does take about six months or so for the ‘green’ wood to age).

In terms of some self-reflection during this time, there are some questions one can ask themselves (taken from “Moonology: working with the magic of the lunar cycles” by Yasmin Boland), and they are:

            Have I been lazy or overly self indulgent this month?

            Have I been too obsessed with money or status symbols?

            Have I been stubborn, jealous, or possessive?

            Have I been doing too much comfort eating?

            Have I done enough exercise?

If I were to number the above questions 1-5, my answers would be:

  1. I would say this depends on what one considers overly self-indulgent? I haven’t been lazy, but I will admit to probably buying a few too many e-books. I’m going to try to make it through November with minimal purchases.
  2. I’ve never really been one for status symbols. I may be currently thinking a little more about money—but that is just because I’m on the reboot break during a pandemic and I want to make sure that I don’t totally run through my savings.
  3. Any and everyone would tell you that I’m stubborn. I freely admit to being stubborn—I think it is the one thing that got me through grad school. I personally can’t think of anything (or anyone) that I’m currently jealous of (unless you count countries that are actually handling the SARS-CoV2 pandemic decently). There is currently nothing that I’m possessive over either.
  4. Yes, I probably have been doing a little too much comfort eating—it’s the Halloween season, which means candy, candy, and more candy. Also, chocolate seems to be one thing that is really helping me manage this damn pandemic.
  5. I currently only have about 2 weeks left on the LIIFT4 program (I’m doing it for a second time), and I already have the next year workout schedule planned. I’m using fitness as more of a marker than nutrition currently for judging how I’m doing with certain things.

Then I should also look to see what house it is passing through as well—and for me, Taurus passes through my seventh house—or my “love zone”. This is the time that we spend a little energy on other people, instead of making everything about ourselves.

For me, currently there are no romantic relationships (I’m still trying to get my life in some semblance of order), I’m not working, therefore that means focusing on other relationships—(family, and friends).

In terms of trying to spend time with friends—we’re still in the middle of a pandemic and therefore it isn’t safe to really get together with anyone outside of family. In terms of family—it isn’t safe to try to visit anyone who is living out of state—that means I’m usually just around my parents (and every-so-often my younger brother when he comes into town).

This is a weird year (we’ve been in the grasp of the pandemic since March and truthfully there really isn’t an end in site), and I acknowledge that I’m doing the best that I can—even if it looks like I’m moving backwards in some areas.

So if I were to pick a couple of things to work on during the Taurus full moon period they would be:

            Finish up LIIFT4/YBB and then start 10 Rounds/YBB

            Start trying to dial in my nutrition a little (try to eat a few more fruits/veggies and a little less candy)

            Continue working on my life handbook

            Start being a little more active online (commenting, liking, posting) in various groups on Facebook and LinkedIn

            Meditating nightly–and hopefully for more than just a minute or two.

While reminding myself: ‘Progress over Perfection’; ‘You can’t start the next chapter of your life, if you keep re-reading the last one’ and ‘Not caring what others people think is the best choice you will ever make’

No Comments AstrologycareerfitnessHealthNew Moon GoalsPandemic2020Personal Developmentprofessional developmentReflections

Looking back at the goals for the Aries full moon

So the moon will be entering its second full moon stage on Saturday—which is also Halloween. So, hopefully the temperatures will be nice, and after doing quite a bit of yard work throughout the day—I will sit outside in the backyard with the dogs for a while basking under the light of the moon. But before one can start looking towards the next full moon, one should reflect on the goals that they had set for the previous one.

Therefore, I need to look at the goals that I set for the Aries full moon and see how I did with each of them.

The goals that I had set for the Aries full moon included:

            Review, edit, and reassemble my 150+ goals to accomplish in 2002 days. I know that there are some things that I can probably remove from the list—I won’t be changing the time period, I will just be changing out goals—seeing what has been accomplished, what needs to go, and possibly what can be added.

            Figure out what other ‘notes’ to post around the computer to help in time management. I’ve currently been telling myself when I can check my email and get on social media—it is slowly helping in managing my time.

            Continue with personal/professional development. This will include working through e-courses, reading, and journaling (especially taking prompts from different books and/or e-courses).

            Draft a ‘master plan’ that includes the blog, the transition (remote, freelance, contract), personal/professional development, hobbies, and life in general.

So how did I do with each of them?

In terms of the 150+ goal list—I did remove one goal (totally finishing the dream job hack program), I also removed the ‘number of days’ that I was going to be pushing play in terms of working out.

I removed the number of days and instead just stated that I was planning on trying to complete each of the following programs at least once.

I also then updated the rest in terms of how I was doing with each area—some I haven’t done much in, others I’ve done a bit more in. I’ve also decided that I would probably look at the list every 100 days or so and decide if the goals were still working or if I need to remove/add any goals.

In terms of the ‘notes’—the first two only lasted about a week and a half. I’m thinking of actually trying to find the programs to block access to various sites (or at least remove the bookmarks for certain sites). I’m getting a little better at time management, but not to the standard I really need to be at, especially if I’m thinking of starting up a freelance/consulting/remote/contract work.

I managed to get a couple of books read during the month, and slowly started working through another e-course (I’m about halfway through the medical writers organization). This is something that will always be on the list of things to accomplish—personal and professional development should be a never ending path that we travel on.

Still working on the ‘master plan’ for my life. Even though I have some ideas, I usually break out in an anxiety attack when I start writing them down as goals (since I haven’t though of how to break them down in to smaller goals). Now I’m just going to refer to things as going on my ‘to-be-accomplished’ list instead of a to-do list. The first has a much more positive spin on things.

So progress is being made—in terms of ideas of the direction(s) I would like to go with my career (just need to work on various courses along with two very important transferable skills—time and project management. I’m reading more (though at times it is more fiction, than non-fiction—but I’m working on trying to balance that out).

I realize that no matter how next week turns out—I’m in the driver seat of my career and life and therefore I need to determine the best direction(s) for me (and the pets) to be going in.

The following quotes are one of the things I keep coming back to as I work through various things: Progress over Perfection; You can’t start the next chapter of your life if you keep re-reading the last one; and not caring what other people think is the best choice you will ever make.

No Comments 101 GoalsAstrologyBookscareerFull Moon GoalsHealthPandemic2020Personal Developmentprofessional developmentReflections

Check-in on the 150+ goal challenge. 100 days in, & only 1902 days left.

So I’m 100 days into this challenge, and there are sixty-six days left in 2020. We’re also just about a week away from the presidential election as well (fingers crossed it goes the way I’m hoping).

I decided a couple of weeks ago, that I should probably look at the list again, and see if there were any goals that I wanted to remove (for whatever reason), and possibly any goals I wanted to add—but also to see where I was in terms of the different goals.

There is still the pandemic going on—which means that the travel plans are still on hold, and I’m still sheltering in place. I will probably continue to shelter in place at least until March of 2021 (when hopefully a possible vaccine is available). I’m still working on trying to figure out what my ‘new normal’ is going to be looking like.

As I stated in a previous post, I’m also thinking of replacing the list on the odds and end bucket list with this list—so that change may be occurring soon as well.

So how are things progressing?

Professional development and career:  On-going

            1. Transition into an industry position (probably remote/online or freelancing at this point to start); there will be several posts on this goal

            2. Learn a programming language (python or R—ties in with #6)—going to go with python to begin with.

            3. Finish various e-courses that I’ve bought, but in particular:

                        4. Dream Job Hack Removed, currently going through the modules but trying to tailor to my needs (program is best for those wanting to get into high level manager type roles—not the greatest for someone switching from research to industry and who also hasn’t been in a manager type role).

                        5. Medical Writers Organization

                        6. Data Scientist Syndicate—Finished September 3rd 2020

                        7. Project Management Consortium

                        8. Management Consulting Firm

                        9. All other courses—see additional lists in the journal.

            10. More interacting on Linkedin—Hard to score these, I’m doing the best with #11; though I have started doing my own posts—mainly photographs and quotes; need to start working more on the other 2 (especially the giving/asking for recommendations).

                        11. Sharing articles from various biotech pages, and other science pages

                        12. Commenting on posts

                        13. Giving/Asking for recommendations

                        14. Start writing my own posts

            15. Creating monthly/weekly/daily calendars for above goals—trying to get better at the editorial or to-do-list calendars.

            16. Renew professional memberships—Need to pick just one or two currently to renew; can’t do all at once.

Both Personal and Professional Development—still working on all of these

            17. Become fluent in Spanish

            18. Become fluent in German

            19. Become proficient in French, Norwegian, or Swedish

20. Read at least 300 personal/professional development books; this will include books from my previous attempts at 1001-day challenges as well. I have over 300 books on the list, and I would like to get through at least 100 of them before I keep adding to the list.

            21. Finish the books on scientific writing

            22. Start building up a portfolio of work (writing/data analysis/plus other ideas)

            23. Develop a daily writing habit (tied with several goals below)

            24. Write a letter to my future self

Personal development and hobbies—started a few, but need to also start in on others as well

            25. Paint and frame at least one original painting

            26. More photographyHave been doing this; started a new challenge (though I haven’t been totally consistent with daily postings) and updating/adding pages

                        27. 365-Day Challenge (aim for 365 different pictures)

                        28. Update photography pages on blog

            29. Make my own jewelry

            30. Learn to cross-stitch

            31. Get a new sewing machine—On hold; seems getting a sewing machine there is a 50/50 risk that the machine will have problems winding the bobbin

                        32. Make a new quilt (or this may wait until I move)

                        33. Make a set of drapes for the bedroom (for backdrop for any zoom calls)

            34. Start a new afghan (write a post on finishing the other)—need to figure out how to patch the other afghans

            35. Show case crafts on blog (possibly a weekly update?)

            36. Start writing a book

            37. Learn Photoshop

            38. Write in journal daily (answer questions/prompts from journaling books and free thought)

            39. Create my own coffee-table photography book

            40. Learn basic sign language

            41. Start a virtual book club

Finances—still working on these, since I’m taking time off there isn’t a steady paycheck coming in yet.

            42. Create monthly budgets—currently this is just paying off the bills.

            43. Credit card debts down and hopefully paid off monthly—some are high, but that is due to buying a couple of personal/professional development courses that were rather expensive.

            44. Declutter the house (way of earning extra cash)

            45. Savings account up another 20K (hopefully)—this will be tied in with #44, #46, and any other ways of trying to earn a little extra cash.

            46. Talk with financial person about short-term investment possibilities

            47. Continue doing the small surveys as a way of earning a little extra cash

            48. Finish the various financial e-courses, and decide when/how to start investing

Fitness & Health—On going

            49. Get into the best shape of my life

            50. Multivitamin and supplements daily

            51. Manage to make it through the following Beachbody workouts

                                    52. Morning Meltdown 100 (will probably do this 2-3 times, as I’m currently doing this program right now—07/19/2020)—Finished my first round on 9/15/2020

                                    53. Yoga Booty Ballet—Abs & Butt (should be done mid-Nov)

                                    54. 10 Rounds—Will be starting this mid-Nov & done by Christmas.

                                    55. Barre Blend

                                    56. Insanity Max 30

                                    57. LIIFT4 (have already done this program once); 2nd round will be done mid-Nov (combined this with Yoga Booty Ballet—Abs & Butt)

                                    58. 22-Minute Hard Corps

                                    59. T20

                                    60. Insanity

                                    61. Insanity: Asylum 1

                                    62. Insanity: Asylum 2

                                    63. 4 weeks of Prep

                                    64. 6 weeks of the work

                                    65. T25 (have already done this program once)

                                    66. Brazil Butt Lift

                                    67. 21-Day Fix (Already done this program once)

                                    68. 21-Day Fix Extreme (Already done this program once)

                                    69. Country Heat (already done this program once)

                                    70. CIZE

                                    71. Muscle Burns Fat

                                    72. Muscle Burns Fat Advanced

                                    73. 30-Day Breakaway (this is a maybe—it’s running based)

                                    74. 9-week control freak

                                    75. Shawn Week

                                    76. 80-Day Obsession

                                    77. Brazil Butt Lift: Carnivale

                                    78. Shift Shop: Proving Grounds

                                    79. P90

            Plus any other possible Beachbody program that is coming out that I may want to add.

            80. Manage 5 push-ups on my toes

            81. Manage 10 push-ups on my toes

            82.  Hold a two-minute forearm plank

            83.  Hold a 90 second plank

            84.  Meditate nightly

            85.  Start jogging (as another way to try to keep my mental health up)—may tie this in with #73

            86.  60-80 oz of water a day

            87.  Stretch daily

            88. Go one weekend a month with no social media (no scrolling through social media pages; may still post on the sites)

            89. Get at least 10,010,000 steps (breaks down to 5K/day)—on my way; I’ve managed to hit all month goals (and surpass slightly).

Blog and Social Media–Ongoing

            90.  Finish YouTube for bosses course

            91.  Finish YouTube course creation for bosses course

            92.  Finish blog to biz course

            93.  Launch a YouTube channel

            94. Launch an online course

            95. Get blog traffic to 500+ views a day

            96. Rebrand myself (?)

            97. Get Instagram followers to constant 800+

            98. Get pintrest followers to constant 400+

            99. Get twitter followers to constant 1000+

            100. Publish at least two blog series

            101.  Editorial calendars (monthly/weekly/daily)

                        102. Blog

                        103. Instagram

                        104. Facebook pages

                        105. Twitter

                        106. Pintrest

            107. Get Fit with Jessi to 1000+ likes/follows

            108. Get becomingJessi (or new name if I change) to 1000+ likes/follows

            109. Various top 10 author lists

            110. Various top 10 book series lists

            111. Launch a podcast

Spirituality–Ongoing

            112. Full/New Moon Goals

            113. Create my own altar (wicca/pagan)

            114. Weekly (or daily) tarot/oracle card readings

            115. 15 minutes outdoors in the morning (coffee only) weather permitting; probably on hold now until spring—fall/winter mornings are usually somewhere between the 30s and 50s (if it’s closer to the higher end—maybe).

Others–ongoing

            116. Keep at least 3 plants alive

            117. Design a science based board game

            118. Create and update digital vision board

            119. Reorganize my storage unit

            120. Put in at least one flower garden around the house (backyard, and/or front yard)

            121. Help put up partial privacy fence in backyard

            122. Start downsizing clothes and creating different “minimum” wardrobes (work/professional/casual; home/casual/working out)

            123. Develop at least 10 different 100-day challenges

                        One challenge will be 100 days of iPhone Photography.

            124. Start downsizing rest of my things./ as well—would like to probably be able to live comfortably in a smallish size apartment (or house) wherever I move for the next job.

TV shows to binge watch—Haven’t felt like sitting and watching anything lately

            125. Hawaii 5-0 (latest remake)

            126. Grimm

            127. The Librarians

            128. Once Upon A Time

            129. Blacklist

            130. Numbers

            131. Agents of SHIELD

Goals on hold due to the global coronavirus (SARS-CoV-2) outbreak (either because they require traveling, going into a large store, and/or being around large groups of people):

            132. Re-pierce my ears

133. Go to at least 1 scientific conference

                        134. Present at a scientific conference

            135. Go to at least 2 professional networking events

            136. Move to a new (or maybe not new) city for job

            137. Visit at least 3 new countries

            138. Visit at least one new national and/or state park

            139. Visit at least one new national and/or state monument

            140. Visit at least one new zoo

            141. Visit at least one new aquarium

            142. Fly out and/or land at 3 new (to me) airports

            143. Visit at least one new city

            144. Visit at least one new state

            145. See the northern lights

            146. Attend at least one blogging conference

            147. Attend at least one author-reader conference

            148. Swim with whale sharks

            149. Parasailing

            150. Run a 5K (connects back to goals #73 & #85)

Once I move:

            151. Get fabric and foam and make new cushions for chairs

            152. New couch & chair for living room

            153. New dresser for bedroom

            154. New mattress & box spring for bed and/or a new bed set

            155. New TV & stand

            156. New desk/craft workstation

So in terms of the goals:

So I’ve removed one goal (finish the Dream Job Hack program), though I’m still going to work through a little that I think is relevant to what I need to be doing. I did find the program helpful, but it is geared more towards people who have been (or are in) management type positions—while I would like to get there, I know that I probably need to start a step or two below.

I’m making some headway with others—I’ve finished the data science syndicate program from the Cheeky Scientist Association (will be writing a post on late shortly), and am looking forward to trying to learn python and then start building a data science portfolio.

I’m working my way through the medical writers organization (another advanced Cheeky Scientist program), and am hoping to have that finished by mid-November, and again start working on building up a writing portfolio.

Currently I’m thinking of going in the freelance/online/remote direction for work (namely because of the pandemic and not really wanting to figure out the whole headache of trying to move two animals, all of my stuff, and myself to a different state currently). So in that case, I’m also thinking of possibly rebranding the blog (I have a couple of different names bouncing around, a decision will be made probably early next year sometime).

I’m still working on developing an editorial calendar/to-be accomplished list hybrid that works for me. I’ve realized that I swing between two extremes: I get over-ambitious and try to cram way to stuff in everyday, or I don’t get anything really accomplished.

I’m trying to work on that by possibly going to larger bullet journals that I can paperclip in my to-be-accomplished lists (which would then be discarded once everything as accomplished) instead of having to write out the lists constantly.

I’m also working on a schedule that will let me bounce back and forth between different things. I just finished reading “ How to be everything: A guide for those who (still) don’t know what they want to be when they grow up” by Emilie Wapnick.

I will be posting a review on the book soon (hopefully this week)—but it was nice to see that I’m not the only one who has felt drawn in different directions and not having a clue how to handle things. I was pleased to find that I’m a mixed-style multipotentialite—someone who goes between having quite a few different projects going on at once to only having one or two projects going on at once.

So that has definitely been a major breakthrough during the last few weeks—now it is a matter of me fully embracing that aspect of myself and figuring how the best ways of working that way—without triggering massive anxiety attacks (stay tuned).

I also removed the “number” of workouts from my fitness goals—the main reason I was starting to get tired. Everyone needs a rest day, and I’ve shown myself that I can still push play on Monday morning even if I take the weekend off (as told by the workout schedule).

So I am slowly making progress on the first ~124 (or I guess 123) goals; the last twenty-odd goals still require the pandemic to be brought under control and for me then to be willing to slowly start leaving the house and going to places that will actually have other people present as well.

No Comments 101 GoalsBookscareerCraftsfinancesfitnessHealthLifestyle Challengesmoney saving challengesno spend challengesodds and endsPersonal DevelopmentPhotographyprofessional developmentRebootBreakReflectionsspiritualitytarot cardstravelUpdates

Photography challenge day 14: the hairy caterpillar; which moth will it turn out to be? Tune in to 2021 to find out…..

So this weekend, when I put up the umbrella on the patio table I noticed that there was a rather large caterpillar slowly crawling around on it.

Hairy caterpillar on the patio umbrella

I managed to get one or pictures of it, and noticed that it was extremely fuzzy and had a distinct alternating series of bristles. Since these types of caterpillars usually have nettle hairs (that usually are hidden)—and can causes rashes if they come into contact with skin.

Still truckin’ along

I’ve noticed over the years that my skin has gotten a little more sensitive to certain things and that it doesn’t take much for me to break out in a rash (luckily the rash disappears within a couple of hours)—therefore I just let this particular caterpillar make its own way off the umbrella.

Hairy caterpillar making its way through the shadows

Since there are quite a few different species of moths and possibly a few butterflies that have hairy caterpillars—I can’t say for certain what the ‘adult’ version of this caterpillar is. Though it probably is a member of the Lymantriinae subfamily of moths (belonging to the family Erebidae). These are large moths, and while the adults don’t feed (they only breed and then die), the caterpillars are known to be pests and are considered pests as they have a broad range of host plants (including trees and shrubs to vines, herbs, and grasses).

It will be interesting to see in the spring what type of large moths I see around the yard and if I can then match a picture of the moth to those online and hopefully also match it to caterpillar. But since it is late in the year—I’m going to hazard a guess that this is the caterpillar of the pale tiger (or banded tussock) moth.

No Comments insectsmothsnaturePhotographyScience

Photography Challenge Day 13: Ruby-throated hummingbird

So the winner of today’s photography challenge is the ruby-throated hummingbird.

I’ve always been intrigued by hummingbirds—they’re small, quick, and they beat their wings constantly.

Lately, I’ve also been trying to remember that when I was younger I felt a little like a hummingbird.

In that I could dive into a subject, immerse myself, learns as much as I could and then move on.

Ruby-throated hummingbird at the rose-of-Sharon

I did this for class projects: there was the paper over the Culture of India (and I covered everything from architecture to music to philosophy), to diving into the history of Peru (though I don’t think I ever wrote a paper over this—so that may be something to go back to) and medieval England.

I’ve always been fascinated with birds—I have quite a few bird encyclopedias in my storage unit, plus numerous articles that I had clipped out of the papers as I was growing up to make a scrap book on them.

So what does fascination with birds, culture and history of other countries, and everything else have to do with hummingbirds?

Ruby-throated hummingbird at another rose-of-Sharon

When I had taken the Clifton Strength Assessment test back in both 2017 and 2019, my top strength was learner.

This trait fits people who have a love of learning (though they have to be drawn to the topic), love digging into new things, love researching topics and ideas and gathering information.

These individual have been likened to hummingbirds in that they will deeply investigate on subject before moving on to another—similarly how hummingbirds will investigate flowers for their nectar before going to the next flower.

Until I took the test and saw the top strength as learner—I had almost forgotten how much I enjoyed learning, reading, investigating, and putting the information together in some format.

Getting my undergraduate degrees took awhile—because I was ‘bouncing’ between ‘flowers’ (aka different subjects)—but I did manage to get my two degrees and minor (though now looking back, I should have taken that last six hours of sociology to get that minor as well).

Graduate school, allowed me to dive deeply into a subject that was still fairly new and I was learning different techniques and systems. The first postdoc was where the love of learning started to dwindle—while the topic was slightly different from grad school—what I was being taught really wasn’t, and therefore I got bored (only realizing now, exactly why I was getting bored so early—if I had realized it then, things might have gone differently had I asked for either another project or figured out a way to strike up a collaboration with another lab).

The second postdoc allowed me to dive into another system and I learned quite a bit—though I didn’t like being told to read up on other things in my spare time. I learned in both staff positions—more so in the first (only because I was working with undergrads in several different labs on several different projects) than the second. It has taken about ten months of self-reflection to realize that one of the problems that I had with the last position—I was bored; while I had been told I could ‘collaborate’ with other labs on projects, the only labs I could think of would have required me doing experiments and those aren’t something that you can schedule to only take 1 to 2 hours a day.

As I now move forward—I have to remember that I’m like a hummingbird, where there needs to be ample ‘flowers’ around for me to sample; I may hang around one or two longer than others, but at least I won’t get bored.

This is something that I will keep in the forefront as I start looking towards either my industry transition or freelancing/working for myself–I need variety to keep busy–so for me (at least mentally) it is better to be both a jack-of-all-trades and a ‘specialist’.

Have you taken the Clifton Strength Assessment Test? What was your top strength?

No Comments bird watchingcareerflowersnaturePersonal DevelopmentPhotographyprofessional developmentReflections

Evaluate Your Life Day–reflect & ensure that you’re headed in the right direction.

So today is evaluate your life day. This ‘holiday’ was created to help people sit back and reflect on their lives—are you going in the direction you want to be moving in? If not, what can be changed?

So questions that I found via the web included:

The BIG Question: Am I really headed in the direction I want to be going?

Other questions:

Am I using my time wisely?

Am I waking up in the morning ready to take on the day’s challenges?

Am I in the right mindset before I go to bed?

Am I letting things I can’t control stress me out too much?

What do I wish to be known for?

Am I spending enough time with loved ones?

Am I putting enough energy into my relationships?

Am I listening to others as I should?

Do I have an open & receptive mind?

Am I taking things for granted?

Have I been taking care of myself physically?

How is my appearance?

Do I trust myself?

Have I been being true to myself?

Have I been avoiding anything?

Have I gone outside my comfort zone?

Are things going well overall?

Am I achieving the goals I set for myself?

Is there something I need or want to change?

If I were to number the above questions 1-19, and then answer totally truthfully—here would be my answers:

In terms of the big question: I would like to think that I’m on the path to where I want to be. Listening to various courses, there was the one conversation between the Chestier Cat & Alice:

“Which road do I take?” she asked.

“Where do you want to go?” he responded.

“I don’t know,” Alice answers.

“Then, it doesn’t matter,” said the cat.

            I’m still in the process of trying to figure out the exact direction I want to be going in—the reason, I’m remembering/realizing that I enjoy numerous different topics, and I don’t want to go down the hole of ‘specialist’ and become bored.

            That being said, I am reading and doing quite a bit of self-reflection to help narrow down on the ideas/paths. It could very well become a single path to one destination—or it could be the melding of several areas into something that is uniquely me.

  1. So with being totally truthful—no I am not using my time wisely. The reason is that I’m still trying to figure out what part of the day do I have the most energy, and which part of the day does my energy dwindle. I know that it is usually somewhat in the morning and evening—but it varies depending on what I do day-to-day. So currently, I’m trying to track my energy levels to determine peak times for getting things done.
  2. Usually, I do wake ready for the day—though again, this varies. I’ve realized over the past few weeks/months of self-reflection that it is perfectly fine to slow down and not get everything checked off the to-do list (which is why, actually I just make a large weekly to-do list; that way I know that I have all week to get everything done, and I’m not over committing myself to things). I’m also in the process of trying to create my life handbook, to help me choose what things should go on the to-do lists, and what things are worthy of my time and energy.
  3. I try to be in the right mindset (somewhat calm and relaxed) before heading to bed. To get there—I do a oracle card reading; this helps me see if I’m staying on the right course or if something needs adjusting and then I usually try to mediate on the message from the cards. In addition, I’m trying to do quite a bit of journaling and getting my emotions and mindset down on paper as well.
  4. Yes—I am letting things that I can’t control stress me out too much. This is mainly in regards to the current political atmosphere in the US (I’m going to be voting on Nov 3rd, but I live in a red state, so who knows how much of an impact a blue vote will be), and the current pandemic situation (the US is leading in total cases & deaths, and I’m starting to go just g a little stir crazy; as I’ve been in isolation since mid-March, only going out every so often—with a mask and proper social distancing).
  5. This one is tricky and tied in with question one. On one hand—I should know where I’m going in order to know what I want to be known for; on the other hand—that path may change and what I want to be known for may no longer meld with that path or even with the second path. So—currently what I wish to be known for is someone who is compassionate, caring, able to convey complex science topics with ease to others, a good friend, colleague, and someone who also stands by her principals and values—even if it means having a smaller community around her.
  6. This is tricky and with the current situation (SARS-CoV2 pandemic) both a yes and no question. Yes, I am spending time with loved ones—I’m self-isolating at home with my parents, and my younger brother has managed to come in for one visit. It is also a no answer—because it isn’t possible right now to spend time with friends and family that are outside of our immediate ‘bubble’.
  7. Again—tricky question and one that has both a yes and now answer. Yes I feel like I’m putting enough energy into some relationships, and there are relationships that I know I’m not putting enough energy into. With the current situation (SARS-CoV2 pandemic), and still trying to find my footing, plus dealing with imposter syndrome, social anxiety, and not wanting to feel like I’m wasting people’s time—I know that I could be putting more energy into various relationships.
  8. Well—it depends on the topics, if it’s politics and someone is trying to defend the current resident of the White House or anyone in that particular party—no I’m probably not listening. While I have no problem trying to debate politics, I do have a problem when it comes to morals—there are certain things that aren’t up for debate (and a lot seem to be on the ballot this year). Otherwise, I hope I’m listening to other people well enough—but I know that this is something that I work on.
  9. Yes, I have an open and receptive mind. Again—I’m usually open to debating various things, unless they’re either blatantly false (such as those who believe that the earth is flat and the center of the solar system), or situations where we just won’t agree (such as pro-choice vs pro-life).
  10.  I don’t think I’ve really ever taken anything for granted—other than maybe believing that if something can go wrong it will go wrong.
  11. I’ve gotten back into a workout routine, and have even gotten to the point to where I can take the rest days and not fear that I’m not going to push play again come Monday. I know that it will take awhile to get into the best shape of my life—but life is a marathon and not a sprint. It is time to honor my body and work with it, instead of against it.
  12.  Well, currently this is a trick question. We’re still in the middle of a pandemic; I’m self-isolating so that means that my wardrobe currently consists of comfortable clothes. I’ve never been one for makeup and fixing my hair—as far as I’m concerned they both take way to much damn time. So I’m more of clean-faced, and pull my hair back into a pony-tail. While I’m sure that I may have to do a little more ‘dress-up’ for any potential interviews and so forth—right now I’m not going to be worrying about it.
  13. I think that I’ve spent quite a bit of time not trusting myself over the years and I’m slowly starting to slow down so that I can hear the internal voice and guidance of my intuition.
  14. I’m trying to be true to myself. I’ve made the decision that I probably won’t alter anything on any of my social media accounts. Why have I made this decision? Well, everyone is always told to make sure that you haven’t posted anything that can in theory ‘haunt’ your job applications or your career—I’m an introvert, so there isn’t any socially awkward pictures anywhere on the net—but I am a liberal, a pagan/wiccan, and I have a snarky/sarcastic sense of humor. Therefore I have memes on my personal facebook page that make fun of the current administration, I have links to petitions on my twitter feed, and I have numerous pictures of tarot/oracle card readings on my instagram account. I’m proud of all those things—my response to the ‘don’t post things so you don’t offended others’—if my posts ‘offended’ you, don’t send me a friend request and don’t follow me on social media; my feelings won’t be hurt.
  15. What have I been avoiding lately? I’ve been avoiding doing in-depth personal and professional development. The reason why: mainly imposter syndrome and social anxiety. Though I’ve decided that I’m going to acknowledge the feeling and try to find middle ground on moving forward towards my goals.
  16. I find this to be a trick question—because if you look up comfort zone to learning zone, you’ll find graphics that show that between those two zones is the fear zone. So, in a way I’ve been stepping outside my comfort zone—but I’ve realized also that I’ve become trapped in the ‘fear zone’. This zone is one that takes more work to get through, and at least for me a lot of that work is mental—I need to shift my mindset. While I have shifted my mindset, it takes longer to internalize those messages. So while I logically know that not everyone is going to approve of my choices—emotionally it is taking longer to internalize.
  17. I would like to say that things are going as well as can be for it being 2020. The pandemic has taken everyone’s plans and thrown them into the shredder. While I may not be able to do the traveling that I wanted, I have been making strides in self-reflection, personal and professional development. I’ve started to embrace the phrases “progress over perfection” and “slow and steady wins the race”.
  18. Yes, I am slowly achieving the goals that I’ve set for myself. I’ve realized that I can’t change every aspect of life overnight, and going after too many goals at once is a recipe for a nice heavy anxiety attack. Today is still going to be spent looking at various lists of goals, and asking myself the following question: “Am I pursuing this goal for myself or because someone else things I should be pursuing it?”
  19. Finally, yes there are things that I need to change—I need to change my mindset (getting over or through imposter syndrome; feeling like others are judging/mocking me; and so forth); I need to become better at time management (need to tune into my body and figure out what part(s) of the day I have the most energy—and then dedicate those times to pursuing my goals); I need to continue working through various personal and professional development courses—but mostly I need to find the path back to myself. I realize that my next career step may (or may not) be unconventional—but it will be what ever works best for me.

I’ve also realized that I need to go back and look at the results of my Clifton Strength Assessment Tests again (I took it the first time in 2017 and then again back in December of 2019), and see how I can both leverage my strengths and start working on improving some of my weaknesses. Though as one author put it—we all have a little of all the strengths, we just don’t use some as much as others. So while I will never be the outgoing extrovert—I can at least work on improving my people-facing skills.

The biggest takeaway for me this year is acknowledging that I’m still not absolutely certain of what I want to do with my career moving forward. While I know that I probably want to move away from the bench—towards what I’m still not certain on; though I have some ideas.

I have courses to work through, a large network of people I can ask questions to (as soon as I stop feeling like an imposter/idiot), and knowledge that I can adapt to any situation that I need to moving forward in life. My next step is going to be creating my ‘life handbook’ and that way I will have all goals in one central location and can sit and review them on a more consistent basis.

Have you either evaluated your life today, or created a life handbook? If you’ve created a life handbook—did you do it digital or in a notebook?

No Comments careerHealthPersonal Developmentprofessional developmentQuotesRandom Celebration Days