So the moon will be entering its next full moon cycle for the year tonight. This means that there is only an day left in September and then we’re sprinting into the fourth and final quarter of 2023.
I will be more than happy to see the end of this year…and if I could find a time machine—I’d jump ahead a few years to say 2026 or 2028.
So the moon will be moving through the Aries constellation—which means that astrologically we’re ‘starting a new year’ since Aries is the start of the Zodiac calendar. It is the time to reassess, redesign, toss, and make new goals if one is inclined.
So what are some of the questions we can reflect on during this time? They include:
Have I been hotheaded, selfish, or argumentative this month?
Have I been going too fast or been impulsive this month?
Have I been brash, blunt, or too competitive?
Have I ignored other people’s finer sensibilties?
Have I had enough fun?
So before answering the questions, I do need to point out that September is basically over, and these questions can be answered in one of two ways: 1) reflecting back on the month of September, or 2) how one want to behave during the Aries phase (which is the first two weeks of October). So as usual I’m going to number the questions 1 to 5 as I answer them.
I would have to say that I’ve managed not to lose my temper, get into any arguments (at least any that are worth remembering having), and I haven’t been acting selfish. September (while it is my birth month), is now just another month I’d rather avoid if possible. I was joking with someone that I was only going to acknowledge half the year, and was debating on how often that would mean I’d have a birthday.
Have I been impulsive during the month of September? Well—yes, if I take into account how many e-books I’ve bought. I probably should keep the phone on airplane mode for majority of the day to ensure that I’m not spending time on social media; also should download another time management app that would ‘block’ my access from different sites (namely Facebook). Have I been going too fast during the month of September? No. I probably have been going a little too slow again. While I have the science/health/med blog/website up and going—I haven’t gotten a blog post up or started any projects to highlight in the portfolio section of the site. The goals for October are not to spend excess money (only order what is absolutely necessary and no new books [other than what’s already been pre-ordered]), and to have at least one if not two blog posts up on the new site, and drafts of at least three different pieces for the portfolio done.
No, I don’t think I’ve been brash, blunt, or too competitive this past month. I may start being a little more blunt around certain topics (especially education and basic civil rights), but that is a topic for another day. I’m only going to try to be competitive with myself—and only the person I was yesterday.
Well I’m still self-isolating for the most part, and therefore majority of my interactions with people are virtual. I’m working on being more empathetic while at the same time drawing and maintaining my boundaries on certain topics/areas of life.
What is this word fun? The past year has been nothing short of a dumpster fire and we’re going to be stuck dealing with the damn SARS-CoV2 virus thanks to all the idiots back in 2020 that didn’t want to stay at home any longer, and all the idiots that refused to wear masks, social distance, and get their damn vaccines and/or booster shots. While I may have caught COVID—luckily it’s been extremely mild (though it could also still be allergies—need to purchase an in-home test to determine for certain). Therefore, I’m slowly trying to ‘reintroduce’ fun into my day-to-day routine. Fun for me can mean anything from working on my needlepoint project, to sitting outside with the dogs, to making cookies or brownies.
Aries is moves through my sixth house (or my daily work and health zone). This house is where we can sit and reflect on who we are (both in terms of professional/work and personal/health) and decide to work on those aspects that we don’t like.
It’s that time of year (for the second time) to sit and reflect on various things—the good, the bad, and the silly. Figure out where we’re stalling, and then try to develop a plan to start pushing the needle forward again (instead of having it spin around in a circle).
Health wise—I’m still procrastinating on developing a weekly schedule for fitness. I have most of my dumb bells in the family room (the 14-lb and 20-lb weights are still in my bedroom), the exercise bike is in the living room, and I technically have the room to roll out the yoga mat.
My excuse has been centered more or less around our youngest pup and the fact that if you’re on the ground—he thinks it is playtime (and he plays rather rough—but then again he’s only about seven or eight months old). The excuse for the bike—nothing to watch and I get bored after only a minute or two; and the dogs try to attack the pedals.
Needless to say—I need to ‘schedule’ the thirty minutes or so for a bike ride, pop on a movie (or pull one up on Amazon video) and get my workout in. Also—can pop in a workout DVD (I do have a handful that I could work out to again), and see how they handle me trying to do a workout in the front of the house.
Nutrition wise—I’m trying to get more protein in each day (starting to mix protein powder in with plain Greek yogurt, chia seeds, and fruit), drink more water, and cut back on the processed foods (mostly the sweets and chips).
Career wise—I’m pivoting to freelance science/health/medical communications. Why—to help improve the science/health/medical literacy in the global community. There is so much mis- and dis- information out there on various things, that if we’re going to try to colonize another planet—we need people who understand these topics.
I’m still working on developing a schedule that will work for life (health/wellness, career(s), personal/professional growth, and crafts/hobbies), and determining different ways of handling the procrastination bug when it bites (which it does on a fairly regular basis). So time and project management skills are still on the ‘improvement’ list of habits.
The Aries full moon is arriving just before the start of the final quarter of 2023. Therefore, my goals for this full moon are going to revolve around getting things going for both the final quarter of the year—and the next year or two.
The goals of the Aries full moon will then include:
Setting up the October calendar, fourth quarter BINGO card, and the October BINGO card
Devise (and then test) an intentional movement schedule that includes weight lifting, walking, cardio (exercise bike, dance parties, and shadow boxing), yoga, and so forth.
Have at least two mini-book reviews written and posted on various sites
Work through at least part of a personal/professional e-course
Continue reading (and finishing) at least one non-fiction book that I’ve started.
The motto for the final quarter of 2023: ‘Progress over Perfection’.
What is a personal/professional goal that you’re going to work towards achieving this quarter?
So the moon will be entering its full moon for September tomorrow night, which means I should look back at the goals that I set for the August Super Blue Moon (since it had two). This also means that we’re basically down to the last quarter of 2023.
So what goals did I make for the Pisces Super Blue Moon? They included:
Troubleshooting my weekly ‘schedule’—making notes of what blocks of periods work, what doesn’t work; am I trying to cram too much stuff in on any particular day; are there days that may be better served as ‘brainstorming’/‘learning’ days?
Spend at least fifteen to thirty minutes a day on some type of craft project
Working on both blogs—getting the second blog up and ‘running’ (having the home page & about me pages written, and having the ‘blog’ portion live with at least one post by the end of September); working on editorial calendars, and so forth.
Work through at least part of one personal/professional e-course.
So how did I do with each of them?
Troubleshooting my weekly schedule:
I had hopes that I would be done ‘troubleshooting’ my weekly schedule this week and could commit to a schedule come October. Well—what I’ve found is that my evening block is best spent doing crafts and relaxing, and I’d rather flip and move around times for doing chores and cooking instead of blocking those off in the late afternoon.
I also think that on Wednesdays, I will be dedicating more time to brainstorming and/or e-courses in addition to the chores for the day. I also need to get better at actually doing things on the weekends. Usually I’ve managed to get about sixty percent of things I want done during the week done…goal for the last quarter is to get that percentage up to eighty percent.
Spending at least fifteen minutes to a half hour on crafts:
I’m starting to spend more time in the evenings working on my large needlepoint project (and hopefully will have it done by Thanksgiving weekend if not by Halloween). One thing I’d realized over the past week, is that unless I’m doing crafts (and taking progress photos) there isn’t a lot of new photographs to share (since I was going to try to do a 365-day photography challenge). But that is something again to work on during the fourth quarter of the year.
Working on both blogs:
Well, I have the second blog/website (the science/health/medical) up and ‘running’. Basically other than the blog and portfolio pages, the rest are all visible. I had planned on getting a blog post up last week, but stuff happened (we unexpectedly lost one of our cats) and that blog post never happened. But it is on the schedule for October.
I have also posted at least four times to this blog, while I had a bigger goal in mind (say weekly)—I’ll take being at least consistent in being sporadic in posting. Again, becoming more consistent is on the schedule for October.
Working through another e-course:
I worked through/watched ‘The Ten Steps for Getting Your Point Across in Writing’ on Udemy. The main thing I got from this course—I don’t spend enough time on the planning and editing stages of writing. That will change (especially for the science/health/medical site) moving forward.
Progress is being made in terms of both time and project management. The fourth goal (which was the only ‘yes/no’ in terms of total completion) was completed, and progress on the other three were made. Scheduling (or time blocking) is the aspect of time/project management that I need to get better at during the next few months.
I know that I switch things up at the last minute because I feel I will either get bored or not get the task completed to my ‘liking’ (aka fear of failure and my inner critic is rearing it’s ugly head again). How will I work with my inner critic? Well, I could offer it an unlimited supply of cookies and brownies…which means focusing more on baking than content creation. So—maybe (at least every so often). Basically, I need to dedicate a good chunk of time to the planning stage of projects (outlines, determining what style(s) of communication I can get out of said outline; and then making (and sticking) with a reasonable deadline schedule). This means that to begin with I may only have a blog post monthly on the new site, and once I get enough outlines/mind maps made it could move to biweekly, and then weekly.
It is better to start at a slow jog, than to try to sprint my way to a ‘finish’ line that may or may not be the one for me.
The two phrases I need to keep in mind as I move forward with various endeavors: ‘progress over perfection’ and ‘done is better than perfect, because perfect never gets done’.
As the moon moves into Aries, it is time to take a look at things and figure out where I’ve been stalling in goals…and that is the subject of the next Full Moon Goals post.
So, yesterday, the moon entered the first full moon cycle of August (August 1st)—and is moving through the Aquarius constellation…and I’m a day late in posting.
This marks the first time back at doing goals via the moon since the beginning of the year. I (unintentionally) took a six month break due to various family issues (possible additional post this weekend).
As the moon makes it’s first transition through Aquarius—there are twenty-nine days left in the month, and then four months afterwards left in 2023…and I’m so ready to be done with this year (and actually the decade).
The moon is going to be transitioning through Aquarius, and if one looks at the book “Moonology: working with the magic of lunar cycles” by Yasmin Boland there are a series of questions that one reflect on during the next few days:
Have I been pragmatic to the point of losing the romance of life?
Have I been living too much in my head and not enough in my heart?
Have I been trying to do things my way, just for the sake of it?
Have I been trying to hard to befriend people, and for the wrong reasons?
Have I allowed myself to move forward this month?
So if I were to number the above questions 1-5, my answers would be as followed:
According to vocabulary.com a pragmatic person is someone who is sensible, grounded, and practical. I could (and have) answered the question in terms of relationships…where I’ve stated that I’m not in the mood to try to mingle and date—I’m actually quite content being a single female. In terms of life in general—I have been striving to be more mindful in my days—looking for the various silver linings each day.
I ended up totally burnt out on life due to being overly analytical and trying to make a career for myself in research…I’m good at research—but learned that I do best when I can vary what I’m researching and able to constantly challenge myself. Therefore I’m trying to listen to my inner voice/heart more often and focus on things that make me feel good, energized, and rejuvenated. It also means looking for things that I enjoy doing in terms of fitness, and foods that I actually enjoy eating in terms of nutrition. I’m also focusing on daily craft time as well.
No two paths are the same…even when borrowing ideas from someone—you usually inject a little bit of yourself into the project, making it your own. Last year I stated that I was starting to get serious about freelance/remote/contract work in science/health comms—and I am, now that the huge drawn-out family medical drama came to an end in May (still working on finding my new normal though)…so I will probably be implementing ideas from various sources, but putting my own spin on them. So—it will be a mix of ‘my way’ and ‘help from others’.
I haven’t been very active in terms of networking the past seven or eight months—therefore I don’t think I’ve been trying to befriend people for the wrong reasons. Networking and connecting (or following) is about learning about others, finding common ground, and figuring out how I can be of service to others. Hopefully over the next few months, I start (again) at pushing myself out of my comfort zone and set up more virtual water/coffee chats.
Well, since this particular full moon falls at the beginning of the month—I can safely say that so far, no I haven’t pushed myself forward during the month of August. In regards to last month—I’d pushed myself slightly…and I will be working at pushing myself a little more each month as I strive to make progress on numerous fronts.
Aquarius is also moving through my 4th house or my home and family zone. This is the time when one should try to find a balance between one’s personal life and one’s career.
The past year has been anything but smooth. Early August 2022 saw the start of a family medial issue that lasted until May of this year…an ending of which I’m still struggling through to find my new normal. The SARS-CoV2 virus is still running around, and it’s thought that this coming winter is going to be a bad one in terms of the flu, RSV, and SARS-CoV2—meaning I’ll probably be back to self-isolating and obsessively washing my hands.
I’m going to be focusing on self-compassion this month, as I realize that I’ll probably try to over-plan what I want to get accomplished during the two period between the full and new moons (or the four weeks between the two August full moon periods). I’m going to be striving for harmony more than balance…
My open-ended (in terms of time) goal for the Aquarius full moon is working on my time and project management skills. This will be done by finding time each day for crafts, intentional movement, and making progress on various projects—and knowing that I did my best each day.
While that is a totally ‘open-ended’ goal, some specific mini-goals are:
Finish reading: It’s Okay that You’re Not Okay by Megan Devine & Oracle Cards 101 by Sunny Johnson
Unplug for at least 90% of one (or more) weekends (knowing that I will possibly give in and check social media on the phone)..
Start creating content for both blogs and various other social media sites as well.
Continue working on my very large abstract needlepoint project
As I move forward with my career transition, I know that some (probably most) companies won’t like the idea of an employee building a freelance business on the side…though I’m sure that it is more common than I think…remote work starting out may be the way to go—though I’m not sure how I feel about someone dictating my daily schedule again…therefore I do need to put a lot of time and focus in to developing the two sites in regards to freelance work.
This blog/website is going to be dedicated to crafts, photography, travel, reading, and personal/professional growth. The second blog/website is going to be dedicated more to science/health communications (possibly adding in medical comms again within a year or two—need to move past the trauma of this year a little more).
Time and project management are always going to be works in progress (especially when one is tired, bored, or any other potentially ‘negative’ emotion)…but baby steps (even a shuffle back and forth) are still progress—as long as you’re moving forward.
So, I’ll leave you with the reminder that perfection is a myth, and inquire what are some of your favorite time and project management tools or tricks?
My apologies for ‘disappearing’ last month…my other laptop more or less died on me…and I was sulking and scared to see if I could pull anything off the backup hard drive. Needless to say–I’m going to strive to be better (or more consistent) in posting here, and on other sites as well.
So we’re officially in 2023…today is New Year’s Day–and I’m aiming to see the silver lining daily.
That means we have a new ‘blank slate’ for writing our life story…we have 365-days to progress towards our goals or potentially wallow in our comfort zone…personally I’m aiming towards making significant progress towards my goals this year.
The last third of 2022 was not an easy time…and it’s going to be bleeding over into the start of 2023…
The ongoing family medical issue is still ongoing…and currently we’re having to look into long-term skilled nursing facilities…with the small hope that she’ll recover enough there to be able to come home at some point this year.
While I’m happy that 2022 is over…it could have left on a slightly nicer note—we had to deal with a flat tire on our way home yesterday from visiting family in the hospital. Yet another little expense we weren’t expecting for early January.
I’m working at looking for silver linings daily…cause life still has me feeling massively burnt out—and I know that it’s also part psychological…
I’m hoping that by the end of the year—I have a better grasp on my mental health…though I won’t be surprised if at some point I do get diagnosed with moderate cases of depression, anxiety, and PTSD.
In terms of the total number of cases of the virus within the US, when I published ‘November in Review’ on December 1st, I noted that we had reached a little over 100.6 million cases and now as of January 1st —we have reached just a little over 102.5 million cases (an increase of not quite 2 million cases). So, numbers are going up slightly…but that probably is due to the holidays and everyone traveling.
So—please, wear a mask, wash your hands, practice social distancing, and get boosted when needed.
I’m boosted, but still wearing a mask if going into stores—because I haven’t gotten my flu shot yet…
Still trying to keep the mental health on an even keel—therefore, I’m still trying to lean more into my strengths and values: knowledge, creativity, curiosity, spirituality, evolution/transformation (values), learner, intellection, input, achiever, and deliberative (strengths).
So before setting goals for January, it’s time to look back at the goals I set for December and see how I did with each of them. The goals for December included:
120-155K steps
At least one partial walk at Boomer Lake and at least five to ten minutes of intentional movement each day
Finish at least one non-fiction book
Read at least two-to-four fiction books
Commit to the no spend days/no spend week/limited spending challenge
Work through at least part of one personal/professional development e-course
Writing, writing, and writing
Setting up goals/ ‘master’ plan for 2023-2028
So how did I do with each of them?
120-155K steps:
I barely managed to hit the minimum goal–but I did and slightly surpassed it at 121,549 total steps for December.
Partial walk at Boomer Lake and five-to-ten minutes of intentional movement each day:
No walks at Boomer last month, and while I in theory had five-to-ten minutes of intentional movement I still haven’t gotten around to writing down what those intentional movements were (just going by the ‘active’ minutes on the fitness watch).
Finish at least one non-fiction book:
Nope…partially read several non-fiction books, but haven’t finished any of them yet.
Read at least two-to-four fiction books:
Managed to read four and they were:
Billionaire Unclaimed: Chase (The Billionaire’s Obsession #18) by J.S. Scott
State of Shock (First Family #4) by Marie Force
Only Mine (Honey Mountain #5) by Laura Pavlov
Tor’s Solstice Surprise (Dragon Knights novella) by Bianca D’Arc
Still need to write min book reviews for these plus The Path to You (Wilder Brothers #3) by Carrie Ann Ryan
Commit to the no spend challenge:
Only managed to do barely half the month in terms of no-spend days. Due to the ongoing family medical issue—I’ve fallen back into the bad habit of spending money on things that (at times) I don’t really need.
I’ve more or less managed to meditate and/or sit quietly each night…managed daily gratitude journal entries, and did daily oracle card drawings (might not have written them down though).
Craft time:
Finished the second abstract needlepoint project:
Second abstract needlepoint project finished off with buttons.
Slowly starting a third needlepoint project as well.
Get the second blog up and running
Nope…once again–one of the bigger goals for January
Work through at least one module of a personal/professional development course:
Nope…didn’t work through any modules of any course this past month
Writing, writing, and writing:
Did do some writing…though once the other computer started to act up–the writing and research kinda fell by the wayside…so I need to get back into the habit yet again.
Setting up goals/’master’ plan for 2023-2028
I’m slowly setting up the goals for 2023 (BINGO card style) and am working on the ‘master’ plan for the year and beyond. I know that my new normal is probably going to consist of a family member being in an assisted living facility now (though hopefully within a few months if they make enough progress they may be able to come home)…which means I can focus more on moving my life forward instead of being in a slight limbo of not knowing what is going on.
So, a little progress was made during December…and I feel like I’m already ten miles behind on what I need to be doing for 2023. At least I have the master tracking sheets for January set up (managed to finish those this morning)…and I have a couple of ideas of how to continue to make progress on time/project management as I head into 2023.
Goals are going to be in the BINGO card format—I’m also going to be copying those BINGO cards into my weekly/daily journal planner—so that I can actually reference back to them more than just once a month (or year).
In addition, I’ve removed the Facebook app from the phone (as one way of helping to save money—since that is one of paths of my book buying splurges), and will be deleting the Farmville 2 app from the kindle again (started playing that again mid-month and spent a little too much money on it)…or just play it slowly.
In addition I’m going to attempt to re-download and make use of the self-control app (blocking myself from Facebook, Instagram, Amazon, and various other sites during the day)—hopefully it will work on the newer computer (for some reason it stopped working on the older one several months ago).
So, what does that mean for January and 2023 in general??
Well, hopefully I’ll be cutting down on the amount of debt I have (aiming to go at least 27 or 28 days of each month without spending any money)…goal is to have the debt down somewhere between a quarter and three-fourths by Dec 31st.
It also means that I’ve gotten serious about research/writing/content creation and am posting/publishing on multiple sites on a fairly consistent basis.
So what are the goals going to be for January?? Well, the major goals are going to be:
120-155K steps
At least one partial walk at Boomer Lake and at least five-to-ten minutes of intentional movmemnet each day (starting to also keep track of what that intentional movement is)
Finish at least one non-fiction book
Read at least two-to-four fiction books
Write at least three mini book reviews
Commit to the no-spend days/no-spend weeks/limited spending challenge (aim for at least 25 days; goal being 28-29)
Work through at least part of one personal/professional development e-course
Writing, writing, and writing
Finishing the ‘master’ plan for 2023-2028
These goals are probably going to be staying the same throughout the year…the step goal will change monthly (going up and down)…and once I have my ‘master’ plan for the next few years drafted—the final goal will change or possibly disappear.
I know where my ‘distractions’ are…and all I need to do now is develop a plan/schedule for working around them (since a big part of my ‘distractions’ are reading and/or playing various games on the kindle).
2023 is going to be the year of success, progress, and change…every little step forward is a step towards those dreams.
Therefore I will also be leaning more into my strengths and values: learning/knowledge, creativity, curiosity, spirituality, evolution/growth, and intellection.
They’ll be giving me ample practice at time and project management–and these also go hand in hand with consistency and productivity.
In addition the words I’m choosing for 2023 will also include: Change, Strength, Health, Self-care, and purpose.
So, we’re entered the full moon for December on the 7th, and I’m a couple days late in posting…This means that there are now only twenty-two days left in 2022. I have no idea how I feel about that fact, nor do I have any idea how I feel about 2023…other than hoping it goes (or at least ends) a little better than this year is going to be ending.
As I’ve been reflecting back on the past several years—there may be a ‘economic gap’ on my resume—it isn’t a ‘experience gap’—I have added in the science/medical/health content creation, blogger, and writer to my resume (and acknowledged the creative blog as well).
Before I get carried away in the direction of reflections and what I may or may not have accomplished this year (that will be the topic for at least one or two posts at the beginning of the year)—back to the topic at hand: December’s full moon.
Wednesday, the moon moved through the Gemini constellation, and there are questions that one can contemplate during the days surrounding that transition. If one looks at “Moonology: working with the magic of lunar cycles” by Yasmin Boland, those five questions are:
Have I been gossipy, superficial, or flighty this month?
Have I been glossing over other people’s feelings?
Have I been too quick to change my mind, or too restless?
Have I been too much of a silver-tongued hustler?
Have I done enough reading to keep expanding my mind?
If I were to number the above questions one-to-five, my answers would be as follows:
Well, I’m still self-isolating for the most part—so I don’t think I’ve been gossipy or superficial this month. Flighty…yeah, I’ve been a little flighty this month, but considering the ongoing family medical drama (that is still ongoing and acting like a roller coaster)…not surprising that I’m a little flighty.
I don’t think I’ve been glossing over people’s feelings either this month.
This depends on what we’re talking about—I haven’t changed my mind in terms of pivoting into remote/online/contract writing and/or data analysis position and trying to start my own freelance company. Being restless—maybe a little, but hey—dealing with a family medical issue (which has entered month four), the damn SARS-CoV2 virus is here to stay, and I’m not sure which way is up anymore.
Nope.
Working on this—I’ve realized this year that I go through cycles when it comes to reading non-fiction. I have enough non-fiction books that I really shouldn’t buy any new ones next year—or at least make sure that I’ve read at least three books for every book I think of buying.
So I’m also going to see what house the moon will be transition through during this time. Using my rising sign (which is Scorpio), the Gemini constellation is moving through my eighth house—the focus of this house on “death and rebirth, reinvention and transformation”.
Thanks to the SARS-CoV2 virus, I’ve spent majority of the past three years doing serious self-reflection and personal/professional development. I’ve decided the direction I want to head in for my career transition—remote science/medical/health communications, with the long-term goal of having a successful freelance business within both that realm and creative/hobby side as well. Therefore, I have allowed the ‘bench lab scientist’ to ‘die’ and I’m going to be reinventing myself in 2023 as a successful science/medical/health communicator.
So this is the time to try to find balance between slowing down, rushing to learn things, being real with people, money, and determining one’s self worth.
Therefore my small goal list for the last few weeks of 2022 (and the first few weeks of 2023), will include:
Setting up my master 2023 habit-tracking journal. I had fairly good success with the 2022 master habit-tracking journal (just had to remember to take time towards the end of each month to finish setting up the next month—especially towards the end of the year)
Continue reading one of the many non-fiction books that I’d started during the last half of 2022
Finish getting the second website/blog up and running, as it will be one of the major parts of my online portfolio for science/medical/health communications
Get the ‘writing/working’ station setup in the bedroom…aka rearrange the room
Figure out an schedule/calendar for various sites (LinkedIn, the creative blog/website, and the science/medical/health website), plus figure out the other social media sites that I want to use to promote both blogs
But above all, remind myself—that I’m making progress and that is what I should be striving for: progress over perfection, the ‘okay’ draft over the ‘polished/perfect’ never published draft.
Here is to the last full moon of 2022, and sending out happy thoughts and vibes to everyone, and fingers crossed that going into 2023 and beyond—things calm down, and we all figure out what our individual (and global) new ‘normal’ looks like.
So, we’re in December…that means there are only 31 days, roughly four and half weeks, or 744 hours left in 2022. That means, I now really need to get serious about planning out things for 2023…because it will be here before we know it (or are possibly willing to accept it).
I’m still feeling massively tired and burnt out on life, and while I would love for the year (and decade) to be over—I’m also not ready for the good-byes that will go along with them.
I’d hoped that November would be a little mellower than the past three months—and it was, and at the same time it wasn’t; if possible it was an even tie for September in terms of being a mess.
Still dealing with the ongoing family medical issue—and the outcome is still up in the air. Then there is the fun of elderly animals…probably having to put one cat and dog down within the next few months (cat due to health issues, that I currently can’t afford to treat; and the dog due to old age and pain).
The only cool thing I can say about the news is Mauna Loa erupting this week. It’s been well over a decade since I’ve been to the big island of Hawai’i—and when I went, I only visited Kilauea (since it was within the main part of the Volcano National Park).
While I wouldn’t want to be living on a island with an active volcano—I think it’d be cool to see it erupt (from a safe distance)—cause while I did see Kilauea erupt—it wasn’t as cool looking as pictures have been lately for Mauna Loa or even when Kilauea erupted a few years ago.
Still staying off the news for the most part—mainly because of my current mental health state. Though if everyone would just grab a snickers bar and take like a three-month timeout, I think that would help things settle down.
By this time next year, I won’t be surprised if I’m diagnosed with moderate cases of depression, anxiety, and PTSD.
Elections were earlier this month, and hopefully Democrats can hold their slim majority in the senate, and knock heads together in the house to get things done. Sorry if that seems ‘violent’—I’m tired of seeing mass shootings in the news, and basic human rights being attacked basically every damn day.
In terms of the total number of cases of the virus within the US, when I published ‘October in Review’ on November 1st, I noted that we had reached a little over 99.3 million cases and now as of December 1st —we have reached just a little over 100.6 million cases (an increase of a little over 1.3 million cases). So, numbers are staying ‘steady’—though I’d like to see the number actually start going down again. But there are the various omicron subs-strains running amok.
So—please, wear a mask, wash your hands, practice social distancing, and get boosted when needed.
I finally got around to getting my booster shot this past month—and other than a sore arm (for about four days), I didn’t have any other side effect of getting the booster. Flu shot is on semi-hold, only because it looks like I potentially have to schedule a doctor’s appointment to get it—and I don’t want to do that right now.
Still trying to keep the mental health on an even keel—therefore, I’m still trying to lean more into my strengths and values: knowledge, creativity, curiosity, spirituality, evolution/transformation (values), learner, intellection, input, achiever, and deliberative (strengths).
So before setting goals for December, its time to look back at the goals I set for November and see how I did with each of them. The goals for November included:
120-150K steps
At least one partial walk at Boomer Lake, and at least five-to-ten minutes of intentional movement each day
Finishing at least one of the many non-fiction books that I’ve started
Read at least two-to-four fiction books
Commit to the no spend days/no spend week/limited spending challenge (aiming for at least 22 days)
Work through at least part of one personal/professional development e-course
Getting the second blog up and running
Writing, writing, and writing
So how did I do with each of them?
120-150K steps:
I fell short of my minimum step goal of 120,000 steps. I managed to get 116,503 steps this past month. As I’ve mentioned in previous posts throughout the years—I’m an extremely fair weather person, so in order to be outside doing some type of workout I need it to be ‘just right’. We’re heading into winter, though with climate change, the temperatures have been doing a yoyo the past few weeks.
At least one partial walk at Boomer Lake, and at least five-to-ten minutes of intentional movement each day:
There was no walk at Boomer Lake during November. The reason—having to play ‘phone tag’ with medical staff in regards to the on-going family medical issue. I probably could have done a brief walk up there—but I did other chores instead.
I know I’ve probably moved around at least five minutes a day—but I have yet to write down what the intentional movements have been. (Need to get better at this)
Finish at least one non-fiction book:
I finally managed to finish reading INNERCISE: The New Science to Unlock Your Brain’s Hidden Power by John Assaraf. I just need to go back and do some of the exercises within the book (especially those that revolve around setting goals, and putting together routines).
Read at least two-to-four fiction books:
There were six new fiction books read during November, and six re-reads:
The new books:
Someone to Hold (Wild Widows #2) by Marie Force
Always Mine (Honey Mountain #1) by Laura Pavlov
Ever Mine (Honey Mountain #2) by Laura Pavlov
Make You Mine (Honey Mountain #3) by Laura Pavlov
Simply Mine (Honey Mountain #4) by Laura Pavlov
The Path to You (Wilder Brothers #3) by Carrie Ann Ryan
The re-reads included:
Alpha Turned by K.B. Alan
Protect & Defend by Francesca Hawley
Hot & Badgered (Honey Badger Chronicles #1) by Shelly Laurenston
In a Badgered Way (Honey Badger Chronicles #2) by Shelly Laurenston
Badger to the Bone (Honey Badger Chronicles #3) by Shelly Laurenston
Breaking Badger (Honey Badger Chronicles #4) by Shelly Laurenston
No spend challenges:
Well, I did okay with the no spend challenge—managed 17 days (so a little over half the month)…spending money unfortunately is my coping mechanism for stressful situations (and the past several months has been a roller coaster of stress)…but I’m going to work on improving this both in December and then in 2023.
Time outdoors is again becoming limited to basically evenings (and when I need to fill bird feeders) due to it being winter.
Meditation and sitting quietly at night (or actually anytime during the day) is something I’ve been fairly good at doing.
I’ve also been on top of doing daily oracle card drawings (I think there may have been one day I didn’t—but I’d done a double the day before), and doing daily gratitude journal entries.
Craft time:
I finished the one abstract science cross-stitch project, and had decided to use buttons to tie off the fabric in the back.
Latest abstract cross-stitch project
I’m currently working on a second abstract cross-stitch project and should be done with that one hopefully before the end of the year.
Working through part of a personal/professional e-course:
I’ve started watching the e-course: Master Business Writing & Editing on Udemy. I’ve watched the first three videos (so about 15 minutes of the three hour course). It looks to be a good course—so, aiming to finish this plus the 15 errors in scientific writing & how to fix them (an two hour course) during December.
Getting the second blog/website up and running:
One of the bigger goals for December
Writing, writing, and writing:
While I’ve gotten quite a bit of writing done during November (kept up with the three ‘series’ that I do on LinkedIn each week; plus the various posts on the creative blog), there is room for improvement.
I know that I need to get the second blog up and running—plus I need to decide on the various social media platforms for each blog, and get a tentative content calendar planned and actually stick with it…goal for December and 2023.
So, other than not getting any work done on the new blog/website—I managed a little on all other goals (while totally meeting at least the reading goals). As I’d mentioned in my #thoughtfulthursday post on LinkedIn today—I’ve been allowing myself to fall into the pits of ‘fear of failure’ and ‘fear of opinions of others’ this year—which has sidetracked, and sidelined my progress on numerous fronts.
Taking today out of the equation—there are thirty days left in the month. I know that I probably won’t be super productive this month (holidays and the on-going family medical drama), but I need to start setting things up so that I can hit the ground running in the New Year.
That means measuring things in the bedroom and rearranging furniture—to hopefully create an ‘office’ space that I actually feel comfortable working in, in addition to creating a portable working space in the living/dining room area (elderly dog likes to be in the same room—and has trouble navigating areas that lack area rugs).
It means getting in the different bullet journals and getting the tracking sheets set up for at least the first several months (besides the ones I did for 2022, introduce some new ones for 2023).
It will mean actually taking the time each day (morning and night) to plan and then reflect on how I did each day. It will also mean creating content calendars and trying to stick with them.
I’ll be spending some time during the next month or so deciding on what other social media channels I want to be active on for each blog…some might overlap (Instagram, Medium, and possibly having a Facebook page for each of them), but others will be specific for one or the other.
Therefore, I’ll still be working on improving my time and project management skills as well throughout the month of December.
The goals then for December will include:
120-155K steps
Partial walk at Boomer Lake, and intentional movements daily
Work through at least one module of a personal/professional development course
Writing, writing, and writing
Set up the ‘master’ goal list for 2023; and start the ‘master’ blueprint plan for 2023-2028
The December goals are basically the same as what I’ve set for September, October, and November—with the addition of setting up the ‘master’ goals or plan for 2023 to 2028. What I need to do in terms of that ‘goal’ is start with the five year goals, and work my way backwards. That way hopefully each year I’ll be working towards those ‘larger’ and loftier goals.
As I mentioned the only goal that I didn’t really touch was getting the second blog/website up and running. I have an idea of what I want to write for my about me page (helps that I got my functional resume finished), and hopefully will have at least one blog post in addition to various pages ‘live’ by New Years Eve.
All I can try to do is devise a schedule/plan that will hopefully be able to bear the brunt of whatever happens during 2023…that will be a large focus this coming month.
Becoming more consistent will really let me lean into my strengths and values: learning/knowledge, creativity, curiosity, spirituality, evolution/growth, and intellection.
In addition—they all give me great practice at time and project management as I’m aiming for at least 85% overall completion (I’m fully acknowledging that I may not hit the step goal, and that I may also not have that much time outside—but I can work towards all the other ones).
Time/project management goes hand in hand with consistency and productivity. I’m going to be making more use of airtable (for content/project management—it’s a calendar and spreadsheet in one space), an old fashion timer, and pen/paper to manage my time and projects.
Curious to know what is your favorite time, project, or productivity tracker/manager?
So, we’re in November…that means there are only two months, 61 days, roughly nine weeks, or 1,464 hours left in 2022. It’s the final sixth of 2022, and I’m trying to figure out what and how much stuff I can get accomplished before both the end of November and the end of 2022.
As I mentioned last month—I’m tired, burnt out (more on life overall than career), and really ready for this year, and the decade to basically be over.
October was even a bigger mess than September—which is saying something. So how was it a bigger mess than September?
Well—the ongoing family medical issue that I mentioned having started in my August in Review (and touched upon in my September in Review)—it’s still ongoing, and there was a point where it wasn’t looking very good. Currently we’re back to the fifty-fifty chance of it going either way.
I’m also trying to stay off the news (I know that this is showing my privilege—but with my current mental health state—I need to stay off of it). But I will just say—Russia should be kicked off the UN Security Council and kicked out of the UN in general.
By the time the family medical issue is resolved, I won’t be surprised if in addition to the moderate cases of depression and anxiety, I don’t also have a moderate case of PTSD as well.
Elections are coming up next week for the US—and this is where I’m going to share my two-cents.
Basic human rights are on the ballot this year. Women’s rights (voting and health care), sensible gun laws, the environment, education—all of it are on the line. For whatever reason there is a major dichotomy between the two major political parties within the US—and I don’t mind debating how each view finances, the budget, and those topics—but I won’t debate my stance on women’s rights, education, gun control, the environment, or issues I consider to be general ‘moral’/’common sense’ issues.
Therefore, if we elect more common sense and/or liberal individuals to Congress—we can end the filibuster, expand the Supreme Court, enact term limits for both the Supreme Court and Congress, and finally codify women’s health care and gun control into law.
And I’ll end my political/social/economical ‘rant’ here, before it takes over the post.
In terms of the total number of cases of the virus within the US, when I published ‘September in Review’ on October 1st, I noted that we had reached a little over 98.2 million cases and now as of November 1st —we have reached just a little over 99.3 million cases (an increase of a little over 1.1 million cases). So, numbers are staying ‘steady’—though I’d like to see the number actually start going down again. But there are the various omicron subs-strains running amok.
So—please, wear a mask, wash your hands, practice social distancing, and get boosted when needed.
I thought I’d manage to get my booster shot in October—but with the way the beginning of the month went…this task fell by the wayside. Hopefully I can get around to scheduling it for sometime in November (and possibly the flu shot—if its free as well).
While trying to keep the mental health on an even keel—I’m still trying to lean more into my strengths and values: knowledge, creativity, curiosity, spirituality, evolution/transformation (values), learner, intellection, input, achiever, and deliberative (strengths). Though sometimes it doesn’t help having the background/understanding of medical issues…ignorance is bliss at times.
So before setting goals for November, its time to look back at the goals I set for October and see how I did with each of them. The goals for October included:
125-155K steps
At least one partial walk at Boomer Lake, and at least five to ten minutes of intentional movement a day
Finish at least one non-fiction book
Read at least two-to-four fiction books
Commit to the no spend days/no spend weeks/limited spending challenge
Time outdoors, meditation/sitting quietly, daily gratitude journal entries, and daily oracle drawings
Craft time
Getting the second blog/website up and running
Working through at least one module of a personal/professional development course
Writing, writing, and writing
So how did I do with each goal?
125-155K steps:
I managed to get 134,240 steps in during the month of October—basically right in the middle between hitting a little over 4K steps a day and the ‘goal’ of 5K steps a day. I managed two walks at Boomer—a partial and a full, plus took Chaos through the neighborhood once. Hopefully I will be able to get Chaos out on more walks in November, plus have an late morning/early afternoon walk at Boomer Lake at least once or twice in November.
At least one partial walk at Boomer Lake, and at least five to ten minutes of intentional movement a day:
I managed to get in one partial walk and one full walk at Boomer Lake, plus a walk through the neighborhood with Chaos. I probably managed about five minutes or so each day of ‘intentional’ movement (which for me means helping our elderly, arthritic dog in and out of the house).
Finish at least one non-fiction book:
I’m still reading Trilobite: Eyewitness to evolution; and I’m about thirty percent of the way through the book. I’m almost finished with INNERCISE; and I’m about eighty percent of the way done with that book–so I should possibly finish it sometime in November.
I’ve realized that I have cycles when it comes to reading non-fiction books—I can read several in a month (or over a period of say two months), then I go for a month (or longer) where I only end up reading a little bit of different non-fiction books (as none really grab my full attention).
Read at least two-to-four fiction books:
I’m pretty certain that I read more than four books during October (but didn’t track how many were re-reads). But teh four fiction books that I know I read during October were:
Give Me Love (Rose Canyon #2) by Corinne Michaels
Bittersweet Promises (Montgomery Legacy #1) by Carrie Ann Ryan (book review was posted last week)
Fractured Sky (Tattered & Torn #5) by Catherine Cowles
My Favorite Mistake (Paradise Bay Billionaire Brothers #4) by Claudia Buroga
In addition, I also finally got around to writing and posting the book review for Always the One for Me (Wilder Brothers #2) by Carrie Ann Ryan.
Commit to the no spend days/no spend weeks/limited spending challenge
My goal for October was a minimum of 22 days but aiming for 29.
Well, I managed seventeen days (just a little over half the month) without buying any extra e-books, or other stuff. But since how bad the beginning of the month was (in terms of the family medical issue)–managing seventeen days isn’t too shabby.
Time outdoors, meditation/sitting quietly, daily gratitude journal entries, and daily oracle card drawings:
There was time outdoors—possibly not as much as I would have liked—but we’re heading into the cooler months, and unless the sun is directly overhead, it can get chilly sitting outside (even in a sweatshirt).
I’ve been making use of the soothing pod mediation app at night—and managing to sit and focus on the mediation for at least five minutes (some of the meditations are upwards of ten to fifteen minutes).
I’ve been on track doing my daily gratitude journal entries, and doing daily oracle card drawings. For October I was using the Oracle of the Shapeshifters deck:
Thursdays–I share the oracle spread on LinkedIn as part of my Thoughtful Thursday series
Craft time:
In addition to creating graphics and other multimedia items on Canva—I’ve also been spending quite a bit of time working on a new cross-stitch project (that I’ll hopefully have completed sometime during the month of November).
My current cross-stitch project: An abstract ‘microbiology’ petri dish showing different bacterial, fungal, and viral growth.
Getting the second blog up and running:
Still working on this….
Working through at least one module of a personal/professional development course:
I watched three short courses on Skillshare during October, and they were:
3x your productivity with this weekly planning guide
I liked the course–though I didn’t print off the planning guide. Basically you’re given ten tips on how to improve your week (and those tips could also be applied to one’s monthly or even yearly calendars).
The tips that the instructor gave were:
Visualize your goals
Schedule self-care
Celebrate and appreciate small and big wins
Just say No (to things you don’t want to be doing)
Major lessons and inspirations (from the previous week/month)
Failure is feedback
Who can I help? Who would I benefit from?
Feed your soul
Focus (top three priorities for the week)
Daily goals and review (break the three top priorities down into actionable steps for each day)
Needless to say—I’m still working on incorporating some of these tips into my schedule/life.
Content Calendar Made Easy: Save Time and Develop a Personal Brand
This was a decent course—it talked about taking your top traits (but traits in terms of what works best for content development) and mixing them with different types of content prompts (such as FAQs, behind the scene, future plans, and so forth).
I know my strengths/values—but am still working on how to meld those into my brand, but also realize I should be thinking of traits as well (would be having to brainstorm with others on this one).
Blogging Rituals and Routines: 10 secrets for increasing blogging productivity
This was a good course, and similar to the other productivity course gave ten different tips on how to improve one’s productivity.
The ten tips this instructor gave were:
Clean up your office/desk space
Organize drawers and files
Clean up your computer files
Remove things that don’t belong in the office (ties in with #1)
Write at the same time everyday
Have a daily, weekly, or monthly word count goal
Have a daily time goal for writing (say fifteen minutes each day)
Go on a ‘blogging retreat’
Go on a weekly solo artist date
Put on your ‘writing’ clothes each day
In addition, there were the suggestions of going for a morning walk, and changing your scenery (going somewhere other than your home ‘office’) to help improve your productivity.
There are several things that I need to do to help improve my productivity—and the big one is to create a couple of functional (but fun) work spaces in the house. One in my bedroom (which will be the biggest challenge), and then another in either the living room or dining room (since I split the time I spend working in different areas of the house).
Writing, writing, and writing:
I managed to get quite a bit of writing done overall during the month of October. I think I managed to do all three of my weekly post series on LinkedIn (Science Tuesday, Thoughtful Thursday, and the Oncology Friday), plus several posts for the creative/reflective blog.
I still need to work on drafting more blog posts (especially for the medical/science/health blog) in addition to starting to build out a portfolio of different communication style projects (mini-reviews; clinical trial summaries, slide decks, posters, and infographics).
What other lessons did I learn in October?
Trust your gut. I almost landed a freelance client for a writing project—but the payment method that they wanted to use was extremely phishy—so I politely declined (after having drafted an contract), and two days later—they’d blocked me on LinkedIn and the conversation thread disappeared as well (I wonder if I try to send another email if it would go through???).
Slowly dip your toe outside your comfort zone—but be completely honest and transparent with the other party.
A recruiter reached out to me on LinkedIn about a potential remote writing position focusing on oncology—great, I’m dipping my toes into the field, but was honest that I didn’t have the post-doc or publication experience that their client wanted. The recruiter thanked me, and basically then terminated the conversation (in all it was less than a five minute phone call).
In addition last week, I reached out to someone who was looking for a freelance science/medical writer—and while they aren’t sure if they’re going to be taking on that particular project—they gave me the idea/suggestion of possibly doing consulting work for training/on-boarding science/medical writers.
So, while I may not have made progress with all the goals (still need to carve out time to focus on the other blog/website)—overall progress was made during the month of October. There should always be room for improvement (if nothing else—extending the ‘goal’ line [in terms of steps for fitness, or words/time for writing).
So looking further into November, what are my goals going to be? Well, they’re going to include:
120-150K steps
Hopefully at least one partial walk at Boomer Lake and at least five to ten minutes of intentional movement each day
Finish at least one of the many non-fiction books I’ve started
Read at least two-to-four fiction books
Commit to the no-spend days/no spend weeks/limited spending month challenge (aiming for at leat 22 days; goal is 27)
Time outdoors, meditation/sitting quietly, daily oracle card drawings, and daily gratitude journal entries
Craft time (finish the one cross-stitch project, start a new one, and/or possibly create some jewelry)
Working through at least part of one personal/professional development e-course
Getting the second blog/website up and running
Writing, writing, and writing
So the goals for November are basically identical to the goals for October; and technically are identical to the goals for September.
The only goal in October that I really ‘fell’ down on was getting the second blog/website up and running. It is technically ‘live’—I just need to write the copy for the various pages, get the blog up and going, and start developing the portfolio.
In terms of how I’m hoping November will go—I’m going to be pessimistically optimistic, and just try to take things a day/week at a time. This means that I might have to scrap the weekly to-do list if something goes south—or I might get more accomplished, because I’ll be hyper-focused on something other than the family medical issue.
I’m still going to be aiming to become more consistent—especially in terms of posting to the different blogs (I have a editorial/content calendar created [more or less] for LinkedIn, and semi-created for this blog—just need to work on one for the other blog).
Becoming more consistent will really let me lean into my strengths and values: learning/knowledge, creativity, curiosity, spirituality, evolution/growth, and intellection.
In addition—they all give me great practice at time and project management as I’m aiming for at least 85% overall completion (I’m fully acknowledging that I may not hit the step goal, and that I may also not have that much time outside—but I can work towards all the other ones).
Time/project management goes hand in hand with consistency and productivity. I’m going to be making more use of airtable (for content/project management—it’s a calendar and spreadsheet in one space), an old fashion timer, and pen/paper to manage my time and projects.
Curious to know what is your favorite time, project, or productivity tracker/manager?
So the moon will be entering its next full moon stage this weekend…which means I should look back at the goals I set for the Pisces full moon before looking ahead to the Aries (or October) full moon.
The past two months or so have not been the greatest (and that is putting it extremely mild how bad its been), so I truthfully have no idea on well I met the goals for the Pisces full moon.
The goals that I had set for last month’s full moon were:
Work on developing a ‘workable’ schedule for the day/week/month. I know that part of my problem is that I’m consistent in being inconsistent. If I really want to make freelance work—I need to improve my time/project management skills.
Make sure that I’m making time for crafts/hobbies and not just falling back into the ‘bad routine’ of work, work, and more work.
Continue working on both blogs (coming up with editorial calendars, getting the copy written for various pages on both, and making sure that I have at least four to five blog posts written for the science/medical/health communications blog).
Work through at least part of one personal/professional e-course.
So, I only set four goals for the Pisces full moon. So how did I do with each of them?
Personal/professional development e-course (#4):
I will be totally truthful in the fact that I really haven’t looked at any of the personal/professional development e-courses that I’ve bought over the past few years. They’re there—I just haven’t felt like picking one and starting to work through it, though I have I think three (or maybe four) e-courses on my ’43 things to do before turning 43’ list…so maybe I should start trying to work through one of those.
Craft time (#2):
I can say that I have been making time for crafts—as I’ve been spending time on Canva weekly designing graphics/images for different posts for LinkedIn, and there has been some coloring and photography thrown in there as well.
In addition, I’m starting another cross-stitch project.
Working on both blogs (#3):
I haven’t managed to make much progress on the new blog/website—mainly due to being in the middle of ‘writers’ block—at least for that site. I need to develop a editorial calendar for each blog and get the copy written for both sites as well. Writing the blog posts should be a little easier (at least for the creative/reflective/hobby blog) once I have at least the editorial calendar created.
Developing a ‘flexible’ but ‘workable’ daily/weekly/monthly schedule (#1):
In terms of the ‘workable’ schedule—I’m still consistent in being inconsistent. I know that I have to find a new normal—and truthfully, I think I’m putting that off—because once I totally acknowledge the fact that my ‘new’ routine will be totally different from my previous—it means I’m acknowledging the fact that either a) the family member in the hospital isn’t coming home; or b) they’ll be coming home but with potentially severe restrictions (and in need of a lot of care).
So I guess you can say I managed to get a quarter of the goals accomplished–which some would say isn’t great–but considering the month I had (and how bad I can see the upcoming months being)–I’ll take it as a major win.
I know that things aren’t going to be easy for the next couple of months (or even years)—but it’s time to slowly start stepping out into that unknown territory and carving my own path.
I’m still working on addressing the bits and pieces form previous chapters of my life: imposter syndrome, inner critic, negative self-talk, and feelings of inadequacy.
It will take time to work through these issues—though acknowledging that they’re there and offering them ‘space’, is a step in the right direction of self-care/self-acceptance, mindfulness/self-awareness and healing.
I already decided that the quote for the last quarter of 2022 was going to be ‘Progress Over Perfection’.
The new goal—trying to show up each day, and possibly getting one or two small things accomplished—, which will fulfill the quote of progress over perfection.
With that said—what are some of your favorite fall craft hobbies?
So, we’re in October…that means there are only three months, 92 days, roughly 13 weeks, or 2,208 hours left in 2022. It’s the final quarter of 2022, and I’m trying to figure out what and how much stuff I can get accomplished before both the end of October and the end of 2022.
Truthfully, I’m tired, burnt out, and just ready for 2022, the decade, and the century to be over.
September was a mess—while there was my birthday, it was a nice low-key day—but the rest of the month was a mess. How as September a mess?
Well—the ongoing family medical issue that I mentioned briefly in my August in Review—it’s still ongoing, and we’re not sure how it’s going to resolve (there is a fifty-fifty chance of it going either way right now).
There’s numerous things going on in the world—ranging from Russia’s still illegal invasion of Ukraine (by the way—I think Russia should be kicked off the UN Security Council…just sayin’), to the death of Elizabeth II, to hurricanes and other natural disasters.
By the time the family medical issue is resolved, I won’t be surprised if in addition to the moderate cases of depression and anxiety, I don’t also have a moderate case of PTSD as well.
I will mention again, that it is time to end the filibuster, expand the Supreme Court, enact term limits for both the Supreme Court and Congress, and finally codify women’s health care and gun control into law.
In terms of the total number of cases of the virus within the US, when I published ‘August in Review’ on September 1st, I noted that we had reached a little over 96.3 million cases and now as of October 1st —we have reached just a little over 98.2 million cases (an increase of not quite 2 million cases). So, numbers are staying ‘steady’—though I’d like to see the number actually start going down again. But there are the various omicron subs-strains running amok.
So—please, wear a mask, wash your hands, practice social distancing, and get boosted when needed.
Once I call a local pharmacy to schedule an appointment, I’ll be getting my booster shot sometime during October (and possibly the flu shot as well).
While trying to keep the mental health on an even keel—I’m trying to lean more into my strengths and values: knowledge, creativity, curiosity, spirituality, evolution/transformation (values), learner, intellection, input, achiever, and deliberative (strengths). Though sometimes it doesn’t help having the background/understanding of medical issues…ignorance is bliss at times.
So before setting goals for October (and possibly the fourth quarter), its time to look back at the goals I set for September and see how I did with each of them. The goals for September included:
120-150K steps
Hopefully one partial walk at Boomer Lake, and at least five to ten minutes of intentional movement each day
Finishing one of the many non-fiction books I’ve started
Read at least two to four fiction books
Commit to the no spend days/no spend week/limited spending challenge
Time outdoors, meditation/sitting quietly, daily gratitude journal entries, and daily oracle card darawings
Craft time
Working through at least one module of a personal/professional development course
Getting the second website up and running
Writing, writing, and writing
So how did I do with each of them?
120-150K steps:
I managed 126,581 steps during the month of September. In part due to a partial walk up at Boomer Lake on Labor Day, and the weekly walks to the corner convenience store for the newspaper on the weekend.
One partial walk at Boomer Lake, and at least five to ten minutes of intentional movement:
I managed a partial walk up at Boomer Lake on Labor Day. Since it’s been a while since I’ve walked all the way around the lake, I’m slowly getting back into the routine. I’ll probably aim for at least one partial walk at Boomer Lake each month (especially as the weather get colder), and hopefully by the spring—be walking all the way around the lake again.
In terms of the intentional movement—the step tracker states that I’ve been moving at least five to ten minutes a day—but I haven’t been writing down what I’ve been doing each day (need to improve on that).
Finishing at least one of the non-fiction books I’ve started:
Nope, didn’t finish reading any of the non-fiction books that I’ve started.
Read at least two to four fiction books:
I managed to read seven ‘new’ fiction books during September (and probably a good dozen or so re-reads). The new fiction books were:
Home Base by Abbie Zanders
Legacy (Montgomery Brothers #1) by Laura Pavlov
Peacekeeper (Montgomery Brothers #2) by Laura Pavlov
Rebel (Montgomery Brothers #3) by Laura Pavlov
State of the Union (First Family #3) by Marie Force
Collide with Me (The Baker’s Creek Billionaire Brothers #7) by Claudia Buroga
Shattered Sea (The Tattered and Torn Series #4) by Catherine Cowles
Commit to the no spend days/no spend week/limited spending challenge:
I managed 22 days of not spending any money during the month of September—which considering how bad of a month it was—is a victory in itself. The goal for October will be a minimum of 22 days and a goal of 29.
Time outdoors, meditation/sitting quietly, daily gratitude journal entries, and daily oracle card drawings:
I’ve managed to get better at evening meditations—mainly through the use of the soothing pod app on my iPhone. I’ve also managed my daily oracle card drawings and daily gratitude journal entries.
The time outdoors has either been brief (when I take the dogs out), sporadic (sitting outside on and off throughout the day), or semi-long (spending the afternoon outdoors or walks).
Craft time:
Well most of my craft time was spent on Canva creating various images for different LinkedIn posts throughout the month, in addition to using PowerPoint for image creation as well. I spent a little time using doing some photography as well.
Crafts, such as jewelry design/creation, cross-stitching, coloring, or doodling didn’t really happen—goal is to do more of those crafts throughout the fourth quarter.
Working through at least one module of a personal/professional development course:
Nope…this didn’t happen.
Getting the second blog/website up and running:
Nope…this didn’t get accomplished either.
Writing, writing, and writing:
This is one where I did do a fair amount of writing—I managed to keep two weekly series going on LinkedIn, and even started a third one. In addition, I managed usually some type of ‘original’ content another two to three days on the site. While I didn’t get much writing done for the various blogs (though I did get at least five posts on this blog done last month)—I did manage to write somewhat consistently all month.
August, September, and now October (and probably November and December) were/are also focused on trying to find my new normal.
With a family member in the hospital (now going on nine weeks), we’re hopefully that they’ll be released hopefully by Christmas—yes I’m well aware of how far off that date is currently.
That means—I need to have a schedule in place that will allow me to get my work done (writing, reading/research, crafts/hobbies, and so forth), while also being able to help with the potential home care for said family member.
I’m still working on figuring out that schedule. Every time I think I have it partially figured out—the inner critic/imposter syndrome loves to pull me back into my comfort zone—or throw out an idea/thought that has my anxiety spiking.
Looking back at what I wrote at the end of August—I claimed that I was going to aim for consistency in reading, research (on various topics), and writing.
Well, I managed to be consistent in reading fiction books (seven new books, and probably a good dozen or so re-reads), and was somewhat consistent in the research and writing.
Moving forward into October, the goals are going to be:
125-155K steps
At least one partial walk at Boomer Lake, and at least five to ten minutes of intentional movement a day
Finish at least one non-fiction book
Read at least two to four fiction
Commit to the no spend days/no spend week/limited spending challenge (aiming for at least 22 days, goal is 29)
Time outdoors, meditation/sitting quietly, daily gratitude journal entries, and daily oracle card drawings
Craft time
Getting the second blog up and running
Working through at least one module of a personal/professional development course
Writing, writing, and writing
So the goals for October are basically identical to the goals for September—with the exception of the steps (October is a little higher—at both ends).
As I stated in my review of August (and it definitely applies for September):
“Also, since I ‘fell’ down on a few of the goals last month, by repeating them—I’m giving myself grace for not being ‘perfect’ and another shot on hitting the goal this coming month.”
I have my fingers crossed that October won’t be any worse than September (and I’ll have a ‘rough’ idea on that come the end of the first full week of October)—but if it is by some chance worse—I’ll just have to give myself grace and remind myself: Progress over Perfection, and sometimes ‘okay, and published’ is better than ‘perfect and forgotten’.
I’m still going to aim for consistency—consistency in reading, research (on various topics), and writing.
Aiming for consistency allows me to lean into my strengths and values: learning/knowledge, creativity, curiosity, spirituality, evolution/growth, and intellection.
In addition—they all give me great practice at time and project management as I’m aiming for at least 85% overall completion (I’m fully acknowledging that I may not hit the step goal, and that I may also not have that much time outside—but I can work towards all the other ones).
I mentioned last month that I was going to try to ‘unplug’ from the computer at night to read or work on a craft project—and I think I only managed it a few times throughout the month—so another ‘mini-goal’ to work towards (no computer after 8pm at least four days a week).
So my birthday was a couple of days ago, and I’ve been slowly reworking various goal and bucket lists.
Reworking the bucket lists—because I need to be totally honest about how much travel I will probably be doing over the next few decades (especially international).
Reworking the 101 goals in 1001-days list—because there are few things that just haven’t happened and I’m not sure if they’re goals I was putting down for myself or things I thought were needed.
But, one thing I’ve done—I’ve created a list of 43 things I want to do before I turn 43. Some of things I’m already doing (such as meditating, daily oracle cards, and monthly new/full moon goals), but there are others that I attempt and never make that much traction with—I’m hoping that this is the extra little push I need to accomplish those items.
My 43 things to do before turning 43 list
The list contains goals such as researching the origins of my last name. Which is a semi-easy goal—since my grandfather did a good amount of the research back in the 1980s when he was composing a family tree.
But it also contains goals such as defining my vision of success, learning about body confidence, and creating a happiness plan.
Then there are goals associated with finishing certain courses that I’ve bought over the years—such as the project management consortium, management consulting firm, and business development federation courses offered by Cheeky Scientist.
The goal is that by my 43rd birthday I will have accomplished at least eighty percent of the goals (a minimum of 34.4—or 34 goals). I’ll be keeping track of some of the goals in spreadsheets (such as the 365-day photography and writing challenges; what books I’ve read).
Time to start pushing the boundaries of my comfort zone, and expanding the bounce zone while shrinking the risk and stretch zones—I’ll be giving updates throughout the year, just haven’t figured out the approximate time frame.
Within the next week or two, I will also be posting an updated 101 goals in 1001-day challenge as well.
Have you done a birthday year inspired goal challenge before? If so–how did it turn out?
