Category: fitness

Crafts, reading, e-learning, and walking: April goals in review

So, we’ve entered May—that means there are only eight months left in 2022. Hopefully things may start to ‘mellow’ and ‘level out’, but I’m not holding my breath. While the ‘reset’ hasn’t quite happened yet—I’m going to head into the second ‘third’ of the year focusing on just a few things: creativity (writing, crafts, photography, and reading), curiosity (research, writing, and networking), and moving forward with the goal of landing a remote communications position within the biomedical, pharmaceutical, or agricultural sectors.

I mentioned last month how I felt like the first quarter has been a ‘testing’ quarter for different things (setting a schedule and so forth)—April was hit and miss on keeping the schedule and other things. While I did mange to get several things accomplished, I will also admit that I fell short on quite a few other things. One reason: I’m still not handling the possibility of a greater global conflict very well—when I get super stressed or down, I have the terrible habit of spending money. That means I now need to head into the second month of the second quarter of the year with a more solid plan for personal/professional development, writing, networking, crafts, and just life in general.

So, it looks like the SARS-CoV2 virus is here to stay. There are only a few places in the world that are currently ‘virus-free’, and that ‘label’ will come and go as more people get back to traveling.

While it may look like I’m against traveling—I’m not, I’m just advocating for safe travels (wearing masks, carrying hand sanitizer, and social distancing). I may start traveling again next year, but will be weighing the pros and cons of any trip (especially any possible international trip), by asking myself if the trip will be worth the slight chance of catching the virus.

In terms of the total number of cases of the virus within the US, when I published ‘March in Review’ on April 1st, I noted that we had reached a little over 81.7 million cases and now as of May 1st —we have reached a little over 83.0 million cases (an increase of a little over 1.3 million cases). Numbers are going down, but is it due to the people vaccinating or just not going and getting tested??

Before trying to set my goals for May, I should look back at the goals I set for April and see how I did with each of them.

The goals for April included:

  1. At least 130-150,000 steps
  2. At least five minutes of intentional movement each day (aiming to lift weights, cardio, walking, and so forth)
  3. Read at least two non-fiction books
  4. Read at least two-to-five fiction books
  5. Recommit to the no spend days/no spend weeks/limited spending challenge
  6. Time outdoors, meditation/sitting quietly, daily gratitude journal entries, and daily oracle card drawings
  7. Craft time
  8. Working through at least one module of a personal/professional development e-course
  9. Writing, writing, and some more writing

So how did I do with each of them?

  1. At least 130-150,000 steps; I managed to 165,500 steps for the month of April. Since we’re into the spring weather, I managed to do a nature walk at Boomer Lake almost weekly (I think I only missed the last weekend of the month). I haven’t walk Chaos as much as I should, but that is due to the fact that cement/pavement is quite a bit warmer than the air, and while the neighborhood has trees—there aren’t that many that shade the streets.
  2. At least five minutes of intentional movement; weight lifting and so forth—I have the weight lifting tracking sheets in the journal. I managed two days of lifting—but then concentrated on walking/chores/moving, because I had to give my elbows time to heal. Yes, you read that right—I had to let my elbows heal. I had only been using 2-to-12 pound weights over those two days (the 2-pound weights were for the reverse fly, and the 12-pound weights were for the chest press). I’d used 8-pound weights for the bicep curls, and while I felt fine the rest of the day, and part of the next day by the day after that—I could barely move my arms, my elbows hurt that much. Needless to say, I’m fine—I just forget at times that due to having multiple hereditary osteochondroma (basically benign tumors at the end of all my long bones), I’m bow-legged and bow-armed (my arms aren’t straight). Which means, I have trouble doing lunges, push-ups, and obviously can’t start with eight-pound weights for bicep curls.
  3. Read at least two non-fiction books:
    • The Finnish Way: Finding Courage, Wellness, and Happiness through the power of Sisu by Katja Pantzar
    • Lagom: Not too little, not too much: The Swedish Art of Living a Balanced, Happy Life by Niki Brantmark
  4. Read at least two-to-five fiction books: I usually have no troubles reading fiction books (well, with the exception of trying to expand the genera that I read), and managed to read nine books this month:
    1. One Way Back to Me (The Wilder Brothers #1) by Carrie Ann Ryan
    2. Falling Embers (Tatter & Torn Series #2) by Catherine Cowles
    3. My Favorite Night (Paradise Bay Billionaire Brothers #0.5) by Claudia Buroga
    4. Until Next Time (Against All Odds: The St. James Family #1) by Claudia Buroga
    5. Something Like Love (Against All Odds: The St. James Family #2) by Claudia Buroga
    6. Wrong Text, Right Love (Against All Odds: The Brassard Family #1) by Claudia Buroga
    7. Didn’t Expect You (Against All Odds: The Brassard Family #2) by Claudia Buroga
    8. Love Like Her (Against All Odds: The Brassard Family #3) by Claudia Buroga
    9. Fated in Winter (Redwood Pack/Talon Pack Crossover) by Carrie Ann Ryan
  5. Recommit to the no spend days/no spend weeks/limited spending challenge: Umm, I think I managed maybe one percent of the month…so next goal please…
  6. Time outdoors, meditation/sitting quietly, daily gratitude journal entries, and daily oracle card drawings: Other than the time outdoors, I’ve been bouncing back and forth on doing the other three on a consistent daily basis. Since I haven’t had a entire month of doing oracle card readings, I’ll be using one of the decks from earlier this year (I have four to choose from)—I may actually try to see if I can manage the next four months of doing a card reading each day.
  7. Craft time: I managed several days of photography and have made a little bit of progress on the cross-stitch project.
  8. Working through at least one module of a personal/professional development e-course:
    1. Freelance Medical Writing as a Career Choice (on Udemy)
    2. How to create a portfolio to get into medical writing (on Udemy)
    3. Getting started with Canva for beginners: CANVA BASICS #1 (on Skillshare)
    4. A free five-day email LinkedIn training course (and I then bought and am currently working through the more in-depth LinkedIn training course)
  9. Writing, writing, and some more writing: In terms of writing—I got the usual posts (March in Review, March New Moon Goals in Review, March Full Moon Goals in Review, April New Moon Goals, April Full Moon Goals, April New Moon Goals in Review, and the Taurus New moon goals; plus a book review) written. In addition, I also got my 626-Day check-in for the 100+ goals written and published—and that managed to skyrocket the views on the blog for a couple of days (I mean I actually got over 1,000 views in a single day). So—now I have something to work towards repeating (and on a more consistent schedule).

So, in terms of how I did overall—I managed to meet the step goal, the reading goals, and working through some personal/professional development e-courses. I fell short (as usually) on the intentional movement, limited spending, and the mental/spiritual health aspects of the goals.

But—I acknowledge and aim to do better (I’m actually reading a book on the brain right now—so maybe I can figure out how to tame my mental gorilla).

I mentioned at the beginning of the post that I was going to focus on: creativity (writing, crafts, photography, and reading), curiosity (research, writing, and networking), and moving forward with the goal of landing a remote communications position within the biomedical, pharmaceutical, or agricultural sectors. I want to also add in spirituality to both the curious and creative aspects of doing things. I may spend money here and there (hopefully not to the extent I’ve done so far this year), and I know the best way to avoid it is to delete the silly games on the kindle.

So what are my goals for May? They’re going to include:

  1. At least 130-155,000 steps
  2. Starting to lift weights, do more cardio, yoga, walking, and so forth
  3. Read at least two non-fiction books
  4. Read at least two-to-five fiction books (have mini book reviews written for at least two of them)
  5. Recommit to the no spend days/no spend weeks/limited spending challenge–delete the one damn game on the kindle
  6. Time outdoors, meditation/sitting quietly, daily gratitude journal entries, and daily oracle card drawings
  7. Craft time
  8. Working though at least one module of a personal/professional development e-course
  9. Writing, writing and more writing

I’ll add in working on improving my time and project management skills as well (they’re not bolded—because they can be considered a part of each and every goal that is listed above).

In terms of the writing projects—I have several that are bouncing around in my head (I actually have a ‘rough’ draft going for one of them); I just need to try to finish at least one of them (and decide how many ‘blog posts’ I can get out of it). Therefore, I may also start posting some science posts, history posts, art history posts and so far—so there may be a little more variety to the site.

I’m also working on figuring out my ‘brand’ as well. While I think I have the ‘statement’ down, I’m also working on choosing the colors and fonts—I took a couple of quizzes and got the results of mystical and serene. Just need to figure out how to blend them—or I may just go with the serene (works a little better with the ‘science/medical/health communications aspect that I’m thinking of starting with). Therefore the theme of the blog may be changing as well at some point.

Happy thoughts/good vibes are continuing to be sent to the people of Ukraine who are fighting to keep their country intact.

Therefore, just as a reminder: if you follow me on other social media sites—I will probably have some political and/or religious posts/statements. I won’t apologize for my views (I believe in science, education for all, healthcare for all, women’s right to choose, people’s right to marry who they want, people identifying as they choose, and the separation of church and state—I’m a mix of pagan, wiccan, and atheist).

I will say this again—if my post is ‘upsetting’—ask yourself why you find it upsetting. I don’t share things to offend, but I do share to help try to educate in addition to showing my stance on various topics.

Therefore on the eve of this new moon, I send healing thoughts and vibes to the people of Ukraine and Russia. Nothing is gained through the loss of lives…

Namaste…

What is your top goal for May?

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Revising the 100+ Goal List: 626-Days into the Challenge

Well, I didn’t get around to posting an update on the 500th or 600th day of the challenge. Today (April 6, 2022) marks the 626th day of the challenge (which isn’t quite a third of the way through the challenge).

There has been quite a bit going on between the fourth update (which was roughly around August 23rd of last year) and today.

We’re still dealing with a ‘sick’ pup. Our boxer mix developed a severe reaction to her allergy shot last year—and I do mean severe, she developed hemolytic anemia.

So, the past eight months has been focusing on getting her onto the road to recovery—she’s down to a single med (unless the urinary track infection comes back), and hopefully she’ll be off of that within the next four months.

While she is recovering—the illness has literally taken years off her life, and if we’re lucky we have another two-to-four years (which means she’ll be somewhere between the ages of five and nine when we lose her).

One thing I’ve learned—figure out other ways of dealing with dog’s allergy problems and avoid getting allergy shots at all costs.

We’re still in the middle of the pandemic, and while I know various countries (including the US) are moving towards an ‘endemic’ view—I’ll still be avoiding traveling (at least international) for several more months (possibly looking to travel next spring), until I get my booster shot and the world hopefully mellows.

This decade doesn’t seem to be mellowing out at all—besides the pandemic, we’re a stone toss away from World War 3 breaking out. Russia invaded Ukraine back towards the end of February, and they haven’t left. Personally, I think that all leaders (political and military in Russia) need to be arrested, tried for war crimes and dealt with accordingly.

So, how have I been progressing with the various goals?

Professional development and career: On-going

1. Transition into an industry position (I’ve decided to go in the remote/contract/online direction starting with writing; in addition to slowly trying to start a freelance writing business as well); there will be several posts on this goal

            2. Finish various e-courses that I’ve bought, but in particular:

                        3. Clinical Research Coalition—Finished May 30th 2021

                        4. Medical Writers Organization—need to finish the writing/editing assignments

                        5. Data Scientist Syndicate—Finished September 3rd 2020

                        6. Project Management Consortium

                        7. Management Consulting Firm

                        8. Intellectual Property Pack—Finished June 25th 2021

                        9. Regulatory Affairs Council

                        10. Write Your Way to Freedom

                        11. All other courses—see additional lists in the journal.

                                    I noted how I tried to make a ‘short’ list of additional courses that I would like to have finished in 2021, and then this year (2022) I decided to try to do a BINGO-card style for additional courses. Funny thing—I’ve done several short courses (none of them really on the card). Also will probably hold off on quite a few of the ‘programming’ courses for now

            12. More interacting on Linkedin—Hard to score these, I’m doing the best with #13; though I have started doing my own posts—mainly photographs and quotes; need to start working more on the other 2 (especially the giving/asking for recommendations).

                        13. Sharing articles from various biotech pages, and other science pages

                                    Managing to do this at least two to five days a week for the most part (there are some weeks I don’t share)

                                    The LinkedIn News team has featured two of the shares over the past year

                        14. Commenting on posts

                                    Trying to get better at this.

                        15. Giving/Asking for recommendations—need to start doing

                        16. Start writing my own posts

                                    This is slow going—usually share either a nature photograph or one of my comfort/stretch/risk/die diagrams. The comfort/stretch/risk/die diagrams are usually the ones that get the most views.

                        17. Update my LinkedIn profile to reflect pivot towards writing/copywriting, and strive to have an SSI score of above 65 weekly

            18. Creating monthly/weekly/daily calendars for above goals—trying to get better at the editorial or to-do-list calendars.

            19. Renew professional memberships—Need to pick just one or two currently to renew; can’t do all at once.

Both Personal and Professional Development—still working on all of these

            20. Become fluent in Spanish—Started to use the app Mondly for refreshing my Spanish, though I haven’t been that active with the app for the past month or so. Need to try to spend at least 30-45 minutes two to three days a week on this.

            21. Become fluent in German

            22. Become proficient in French, Norwegian, or Swedish

23. Read at least 300 personal/professional development books; this will include books from my previous attempts at 1001-day challenges as well. I have over 400 books on the list, and I would like to get through at least 100 of them before I keep adding to the list.

I’m aiming to read at least 24-personal/professional development or other non-fiction books during 2022. Currently I’ve read 4, which means that I need to read another twenty books over the next basically eight-and-a-half months. To reach 300, I probably need to read another 210-215 books over the next 1,377 days.

            24. Finish the books on scientific writing

            25. Start building up a portfolio of work (writing/data analysis/plus other ideas)

                        I’ve slowly started doing this—the blog is one part (though currently more creative/reflective and hobby writing), the articles with my own ‘blurbs’ on LinkedIn, and then the volunteer writing I’ve been doing for Medical News Bulletin.

            26. Develop a daily writing habit (tied with several goals below)

            27. Write a letter to my future self

Personal development and hobbies—started a few, but need to also start in on others as well

            28. Paint and frame at least one original painting

            29. More photographyThis is still something that is in progress. I’m trying to get up to Boomer Lake at least once a month, and I could even start trying to do more iPhone photography as well.

                        30. 365-Day Challenge (aim for 365 different pictures)—I haven’t started (or should I say restarted) this yet for 2022. I only managed barely a month last year. My problem has been trying to have 365 different pictures (which is harder than it actually sounds).

                        31. Update photography pages on blog

                                    I’ve combined the photography pages/sections into one section with multiple subsections (birds, and then the other individual pages). I’m slowly working on the research for the various birds that I have pictures of, and am planning on trying to publish a page (plus its accompany blog post) weekly.

            32. Make my own jewelry

            33. Learn to cross-stitch—I’ve completed three abstract pieces, and decided that abstract is currently the way to go—I started, but haven’t finished a fourth that is/was suppose to be natured based).

            34. Get a new sewing machine—On hold; seems getting a sewing machine there is a 50/50 risk that the machine will have problems winding the bobbin

                        35. Make a new quilt (or this may wait until I move)

                        36. Make a set of drapes for the bedroom (for backdrop for any zoom calls)

            37. Start a new afghan (write a post on finishing the other)—need to figure out how to patch the other afghans. I’ve patched one of the two afghans that Chaos chewed a hole in, and am slowly patching the second one (slowly knitting the two or three patches needed).

            38. Show case crafts on blog (possibly a weekly update?)

            39. Start writing a book

            40. Learn Photoshop

            41. Write in journal daily (answer questions/prompts from journaling books and free thought); this has been an on and off endeavor. There are some days/weeks I’m good at writing daily, and then I may go a week or longer without writing in it.

            42. Create my own coffee-table photography book

            43. Learn basic sign language

            44. Start a virtual book club

Finances—still working on these, since I’m taking time off there isn’t a steady paycheck coming in yet.

            45. Create monthly budgets—currently this is just paying off the bills.

            46. Credit card debts down and hopefully paid off monthly—currently this is high, due to pandemic, possible world wars, and me wanting to ‘escape’ reality through reading, playing games, or buying personal/professional development courses; the goal is to have the three high credit cards back down to ‘reasonable’ no later than Feb or March of next year

            47. Declutter the house (way of earning extra cash)

            48. Savings account up another 20K (hopefully)—this will be tied in with previous goals, and any other ways of trying to earn a little extra cash.

            49. Talk with financial person about short-term investment possibilities

            50. Continue doing the small surveys as a way of earning a little extra cash

            51. Finish the various financial e-courses, and decide when/how to start investing

Fitness & Health—On going

            52. Get into the best shape of my life

            53. Multivitamin and supplements daily; I’ve only forgotten to take my multivitamin and supplements every so often.

            54.  Hold a two-minute forearm plank

            55.  Hold a 90 second plank

            56.  Meditate nightly—though sometimes it is only for a minute or two. Trying to increase the timing.

            57.  60-80 oz of water a day; this has been more likely 40-60 oz of water daily and sometimes up to 80 oz

            58.  Stretch daily; I do try to stretch nightly, and in the mornings before getting out of bed.

            59. Get at least 10,010,000 steps (breaks down to 5K/day)—on my way; I’ve managed to hit all month goals (and surpass slightly).

Blog and Social Media–Ongoing

            60.  Finish YouTube for bosses course

            61.  Finish YouTube course creation for bosses course

            62.  Launch a YouTube channel

            63. Launch an online course

            64. Get blog traffic to 500+ views a day—While I’ve been doing okay for monthly views (2022 has been ~440-~640 views between January and March), I still need to work on getting the number of daily views up.

            65. Rebrand the blog/website—basically need to work on developing a personal/professional ‘brand’ as everyone is basically a business of ‘one’ (even if they’re working for a company

            66. Get Instagram followers to constant 800+

            67. Get pintrest followers to constant 400+

            68. Get twitter followers to constant 1000+

            69. Publish at least two blog series—this will be started hopefully by summer; I’m thinking that the ‘series’ will be something that is posted weekly on the same day (so I’ll probably have a ‘nature/photography’ series going, a ‘throwback-travel/photography’ series, and then start a set of science series (a topic that is covered for say a month or two before going onto another topic)

            70.  Editorial calendars (monthly/weekly/daily)

                        71. Blog

                        72. Instagram

                        73. Facebook pages

                        74. Twitter

                        75. Pintrest

            76. Get becomingJessi (or new name if I change) to 1000+ likes/follows

            77. Various top 10 author lists

            78. Various top 10 book series lists

            79. Launch a podcast

Spirituality–Ongoing

            80. Full/New Moon Goals—I’ve been managing to keep up with these posts, though I may not actually meet all the goals that I set for each period, I’ve at least posted for each one throughout the year so far

            81. Create my own altar (wicca/pagan)—This has been accomplished somewhat, as the current altar is on a bookshelf, so it looks fairly crowded.

            82. Weekly (or daily) tarot/oracle card readings—Have been managing to do this (more or less), though I haven’t shared any of the readings on social media yet.

            83. 15 minutes outdoors in the morning (coffee only) weather permitting; Hopefully can start this up within the next couple of weeks as we’re heading into spring, and morning temps should hopefully be above 50

Others–ongoing

            84. Keep at least 3 plants alive—I’ve managed to ‘root’ and replant several cutting from our dumb cane plants, so I guess that could count as keeping plants alive. I need to repot the cuttings of another plant, and then have it outdoors for the summer. I’m also thinking of possibly looking around and getting a succulent or two for the bedroom

            85. Design a science based board game

            86. Create and update digital vision board—I have a digital vision board (it’s the background on the computer; I just need to start updating it to fit my ‘newer’ vision of what I’m working towards

            87. Reorganize my storage unit

            88. Put in at least one flower garden around the house (backyard, and/or front yard)—I’m hoping to get to this over the next few weeks. The front garden needs quite a bit of TLC, and I’d like to try to put in a garden in the backyard, or at least ‘transplant’ some of the groundcover to a new area.

            89. Start downsizing clothes and creating different “minimum” wardrobes (work/professional/casual; home/casual/working out)—need to look and see if there are any non-profits that are taking clothes for donations for Ukraine, and if so how to get them the clothes (I have numerous shirts that can be donated)

            90. Develop at least 30 different 30-day challenges. I’ve lowered the number of days for this challenge, but some of the challenges will include (some ideas taken from the book: “The 30-Day Challenge Book: 500 ideas to inspire your life” by Clare Hudson): Also any of these could also last longer than 30 days

                        One challenge will be 30 days of iPhone Photography

                        Restart an oracle card challenge (at least in terms of ‘sharing’ the picture on Instagram—possibly do it for only 30 days (say three cards per deck)

                        30 days of doodling

                        30 days of coloring in coloring books

                        30 days of mind maps

                        Dance ten-minutes every day

                        Make rubbings of interesting surfaces & textures

                        Film progress of 30-day challenge

                        Learn about politics

                        Learn about a new country a day

                        Research prominent women throughout history

                        Learn economics

                        Pick a subject you’re interested in & develop really niche knowledge within that subject

                        Do a Sudoku or crossword puzzle daily

Goals on hold due to the global coronavirus (SARS-CoV-2) outbreak (either because they require traveling, going into a large store, and/or being around large groups of people):

91. Go to at least 1 scientific conference

                        92. Present at a scientific conference

            93. Go to at least 2 professional networking events

            94. Visit at least 3 new countries

            95. Visit at least one new national and/or state park

            96. Visit at least one new national and/or state monument

            97. Visit at least one new zoo

            98. Visit at least one new aquarium

            99. Fly out and/or land at 3 new (to me) airports

            100. Visit at least one new city

            101. Visit at least one new state

            102. See the northern lights

            103. Attend at least one blogging conference

            104. Attend at least one author-reader conference

            105. Swim with whale sharks

            106. Parasailing

Once I move:

            107. Get fabric and foam and make new cushions for chairs

            108. New couch & chair for living room

            109. New dresser for bedroom

            110. New mattress & box spring for bed and/or a new bed set

            111. New TV & stand

            112. New desk/craft workstation

So, while I haven’t cancelled my Beachbody-on-Demand membership yet—I removed all those goals, because I will be cancelling it fairly soon. While I enjoy doing Beachbody workouts (and really do like the ‘live’ classes)—I prefer the DVDs, so that I don’t have to worry on whether or not the WiFi is working well or not; in addition as I’m working on improving my relationship with both food and movement—I rather not be hearing about Shakeology, the supplements, or any of the ‘nutrition’ programs. I will still do ‘Beachbody’ workouts—but only those that I have DVDs for (and still work with the DVD player).

The total number of goals has fallen from 156 to 112—in part due to the removal of the various Beachbody programs, but also the removal of all the different shows I’d though of binge watching via amazon prime or Netflix or Hulu. In addition, various other goals were removed from the list as well. While I’d mentioned the possibility of adding in personal/professional development programs to keep the list ‘long’—I’m happy with it slowly falling towards the ‘original’ number of 101.

I know where I need to focus: time/project management in order to get various things off the ground and sharing a cohesive look. Since I want to pivot in the freelance/remote/online/contract direction for writing—I need to have different pieces (aside from blog posts) to showcase my abilities. Therefore, I will also be writing ‘longer’ pieces that will have a smaller blog post connect to it (‘longer’ piece may also be a ‘landing’ page of sorts).

I have at least three ideas bouncing around in my head for longer pieces, though they’re not specifically ‘medical’ topics—they are science topics (I’m still thinking on the medical topics).

Therefore, one focus over the next few weeks needs to be creating the ‘editorial’ calendar for various sites. I realized the main reason why I ‘fail’ at using the editorial calendar—I put way too much stuff on it, and don’t give myself ample time to write/edit and create images before I want to post something. This is why majority of the posts the blog have been creative/reflective—it doesn’t take much time to write (more time is spent on basic edits).

It has been suggested that I have at least six-to-eight short to medium length pieces written and saved for the weeks that I’m behind schedule. That way, it may not fit the ‘theme’ I’d been going with—but I would have a science, or nature, or travel post ready to go for that week.

I’m getting there in terms of the nature pages/posts—I have four bird pages in the editing stage, and once I have the accompany blog posts done—that is a month’s worth of posts ready to go (at one per week).

The science/medical, health/wellness, and travel posts will take a little longer—science/medical, and health/wellness more so than the travel, especially once I move into different topics (such as GMOs, biofuels, vaccines, cells, cellular pathways, clinical trials, oncology, and so forth).

One thing that may change at some point this year is the web address (becomingjessi) for the blog/website. While it is worked as I was figuring out what I wanted to do, since I have an idea (freelance/remote/contract/online writing/copywriting), I think the web address will be changed (still bouncing between a couple of options), to reflect the additional writing I will be taking on and/or offering.

I’m still doing the volunteer writing position, and approximately half of the articles that I’ve submitted have been published on their site (so that is another little addition to my writing portfolio; though they own the ‘rights’ to the pieces).

Several of those have been short blurbs on different studies that have come out on different health topics (several relating to the SARS-CoV2 virus), so that may be another thing I do on the blog—short blurbs of different papers/studies that I’ve read (or are reading). I’m also thinking of doing slide decks (now the ‘fancy’ name for PowerPoint presentations) as well. That was actually the ‘writing’ assignment for a job application last fall, and I realized where I messed up—so now I need to practice doing it ‘correctly’ (or as correct as I think I’m doing it).

So, over the next seventy-odd days I’m planning on starting to do more writing (hopefully getting enough drafts written and edited that I have possibly at least six weeks worth of posts), start trying to create slide decks and other inforgraphics, work through at least two modules of the Write Your Way to Freedom course, revamp my resume and LinkedIn profile.  In other words—attempt to create and follow a schedule that will let me do multiple things at once and embrace my mixed-styled multipontialite personality and my strengths.

Have you done the 101 Goals in 1001-Day Challenge? If so–how many goals did you manage to get finished, and what did you learn about yourself in the process?

No Comments 101 GoalsBookscareerCraftsfinancesfitnessHealthLifestyle Challengesmoney saving challengesno spend challengesoracle cardsoutdoorsPersonal DevelopmentPhotographyprofessional developmentReflectionsspirituality

Aries New Moon Goals: making plans: personal/professional and intentional movements

So the Aries new moon was actually this past Friday (April 1st). Looking forward, I realize that I need to call one of the many local pharmacies in town and see who is offering free booster shots and go get one (since the omicron variant is still running around, along with its sibling).

Looking back at what I wrote last year, we’ve been dealing with the viral pandemic for over two years now (at least in the US—we’ve entered year three), and I’m not sure how I feel about everyone thinking we can ‘downgrade’ from pandemic to endemic—but that is another post.

I had previously mentioned in an earlier post, that I decided to treat the first three months of 2022 as my ‘tester’ quarter. I did not publish as much as I’d wanted (or even planned on)—I let my inner critic/imposter syndrome get control and only posted a few posts each month (the month in review, new/full moon in review for the previous month, new/full moon for the current month, and possibly a book review or two).

So, while I’m trying to figure out a writing/editing/posting schedule for the blog and other sites, it is also time to look at the various things that one can work on during the Aries new moon.

So what are some things that one can work on during the Aries new moon? Those things include:

  1. Taking action on dreams and plans
  2. Make a 12-month plan
  3. Be courageous in moving towards achieving your goals
  4. Have some fun
  5. Focus on you

Then if one looks to see what house Aries is passing through—for me it’s passing through my 6th house or my daily work and health zone. This means that I really do need do develop a ‘fluid’ daily schedule that will let me focus on things of importance: health/fitness, personal/professional development, career, and so forth.

So what are some of the things that one can do during this time to improve things in their sixth house?

  1. Recommit to some type of exercise program
  2. Think about (correct if need be) your eating habits
  3. Help someone out this month
  4. Talk to your boss about any work concerns you might have
  5. Read a book on positive thinking
  6. Eat healthy lunches or dinners for one month–no expections
  7. Learn to meditate

So I always find it a little uncanny at times how accurate the moons transition is through the houses (especially when I know there are certain things I should be focusing on). While there are things that listed that are ‘mainstream’ (such as correcting eating habits or eating healthier)—I’m working on developing a better relationship with food, and am starting to listen to my body more. I’m also going to be moving to a more intentional movement ‘calendar’—to where I’m doing something daily for at least five to fifteen minutes each day.

So which things am I going to try to focus on over the next few weeks?

  1. Making a 12-month plan. I know what I want to be focusing on in terms of my career transition (remote writing and/or freelance writing/copywriting), and I have my other focal points (personal development, health, and hobbies) to also focus on—now I just need to turn those points into a yearly plan, and then break it down to quarterly, and then weekly and daily goals.
  2. Start with my intentional movement program (weight lifting four days a week, cardio once to twice a week, with a walk and possibly yoga or Pilates thrown in there as well).
  3. Start having yogurt with fruits and nuts for breakfast again, and possibly have some more veggies throughout the week as well.
  4. Read a book on positive thinking, positive psychology, relaxation, or mindset
  5. Continue to meditate nightly

I noticed last year, that I ended my Aries New Moon goals with the assumption that the insanity of the world was slowly starting to come under control—but this year the insanity is snowballing out of control.

I’m going to focus on what I can control (my reactions), which may mean less time with the news and social media.

I will send happy vibes, thoughts, and good feelings to the people of Ukraine who are still fighting for their country. I would have thought that by now we’d be past the slaughtering of innocence—but we’re not.

Happy, safe, loving, thoughts, vibes and prayers sent.

Namaste…

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Pisces New Moon in Review: Reflections and a Writing Goal

So the moon has transitioned into its fourth new moon phase last night—so I’m going to be a day or so late in posting the April New Moon goals. I talked about how the first quarter of the year was my ‘testing’ quarter—hopefully will get back into some type of consistent posting this month.

But before I look ahead to the April new moon, I should look back at the goals I had set for the Pisces new moon, and see how I did with each of them.

So what were my Pisces new moon goals?

Well, they included:

  1. Work on indulging in more creative work during the day
  2. Spend at least part of the day mind-mapping different ideas (creative writing projects plus expanding the writing portfolio)
  3. Create an intentional movement board game (include weight lifting, yoga, Pilates, cardio, dancing, walking, and so forth)
  4. Continue with an evening meditation routine and also try to meditate in the morning as well.

So, how did I do with each of them?

I would like to state, that only two (creating mind maps and the board game) are ‘one-and-done’ goals, while the other two are ‘continuous’ goals.

Therefore, I would say that the only two that I was semi-consistent were the evening ‘meditation’ (which is currently just sitting quietly for a few minutes at night), and managing some photography throughout the month (though it wasn’t on a day-to-day basis).

While I like my personal/professional development board game, I decided that trying to d a fitness one wasn’t really going to work. I couldn’t decide on how many squares—did I do one for each type of lifting workout, how spaced should they be (one square, three, or more?), and how many of the other workouts (yoga, Pilates, cardio, walking, and say dancing) should be added?

Therefore, I decided I’d copy down (and modify) the tracking sheets from a fitness program I’ve done a couple of times (leaving off the pushups and lunges). I could dedicate several pages within the journal to the tracking sheets, and then I’ll make a list of different cardio, yoga, Pilates workouts that I can choose from for the non-lifting days.

Then I will simply charge the iPod, put it on shuffle and do a workout each day (also taking into account rest days and ‘active’ recovery days [yoga and Pilates]).

I have at least one mind-map completed for a rather large ‘omic’ writing project that I’m going to start on this coming month—in addition to the other large writing project that I’m toying with (melding the ‘troubleshooting tips for molecular cloning’ with the topics of GMOs, biofuels, and vaccines).

I’m still debating on the oncology topic(s) that I’m going to write on (currently I’m thinking focusing on pathways that are ‘disregulated’ by different cancers), and work on the mind map for those topics.

So, I can possibly say I ‘managed’ possibly half the goals? There was time sitting quietly, and there was some craft time, and some mind mapping—just not always constantly or consistently.

As I mentioned last night in my ‘March in Review’ post—I’d let my inner critic/imposter syndrome drive the ‘fear’ train during the first quarter of the year. Changing directions is difficult, and when you live in the ‘analytical’ side of your head for years—its slightly difficult to move into the ‘creative’ side and get things up and going (such as writing, photography, crafts, and learning).

One thing I’m going to do is write everyday. Whether or not I ‘publish’ what I write daily—well, that is a whole other question (and will depend on what I’m writing). But currently I’m thinking of at least a biweekly (possibly weekly) photography page with its accompany blog post (currently would be focused on birds), and then possibly a biweekly travel page with its accompany blog post (currently would be focused on ‘throwback’ vacations, though may add in ‘wish list’ travel blog posts [places I’d like to travel to and things I’d like to see]).

When it comes to my ‘why’—I think I’ve figured them out: I want to help improve science communications between the general public and the science community, I want to help improve science education (show that it isn’t boring or dull), and share my story as I’m rediscovering my enjoyment of learning, writing, and sharing it with others.

So, I will be also be starting a weekly science series within the next few weeks—I just need to make sure that I have enough written ‘before’ hitting ‘publish’. The current two ‘large’ series I’ve already mentioned above (the ‘omic’ project and the molecular cloning/GMO/biofuel/vaccine project).

So, I digressed a little on the topic—but that is the ‘joy’ of free flow writing—you just write, and possibly go back and edit out what doesn’t make sense. Since this is a post on goals and reflections—I think I’ll leave the few meandering paragraphs on how I’m going to work on improving things.

Therefore, I can say that I’ve been embracing the phrase ‘progress over perfection’.

The Pisces ‘new moon season’ has come to an end, and it is now time to embrace the Aries season–which is also the ‘start’ of the astrological year. This means, that I can ‘reset’ my long-term, yearly, monthly, and weekly goals to match the ‘new future’.

What is that future: A future where I’m a both a content creator and a copywriter all rolled into one.

What are some of your tricks for dealing with your inner critic when it gets totally out of hand?

Namaste….

No Comments AstrologycareerCraftsfitnessHealthNew Moon GoalsPersonal Developmentprofessional developmentReflections

Mind-mapping & creating board games: Pisces New Moon Goals

The moon will be making its third new moon transition either tonight, or last night and will be moving through the Pisces constellation. One goal that I set was to be more productive, and post more consistently on the blog—well, that hasn’t happened so far this year (hopefully will be ‘breaking’ the non-consistent habit this month). Trying to get back into the habit of writing out a ‘to-be-accomplished’ list and doing monthly brain dumps.

One thing that I really need to get back into the habit of trying to do—unplug for the day/afternoon or night; I need to just turn off the computer at a certain time, hide the phone and either read, write things out by hand, or work on some crafts.

So turning back to the new moon, what are some things that one can do during the Pisces New Moon? They include:

  1. Dream
  2. Face your fears
  3. Following your hunches/intuition
  4. Heal–focus on working through emotional or spiritual issues
  5. “Surrender”–practice yoga, meditation–and open yourself to the possibilities of the universe

Lets see—with having to self-isolate for the past two years (and counting), I’ve realized that most of my ‘fears’ are more ‘anxiety’ issues. I mentioned last year, my ‘speaking’ anxiety/phobia, but it also a fact that I’m more of a ‘behind the scenes’, observe, and then maybe interact after contemplating my options. I also realized that other ‘problems’ include not speaking up when I get bored (on the job), not sticking up for myself (I really don’t care for confrontations), and so forth. I’m thinking that to ‘face’ the ‘speaking’ phobia/fear/anxiety issue—I may start my own podcast this summer. Or at least, start recording myself talking about different topics/issues, as a way of learning to ‘not hate how I sound/talk’.

I’m working on healing (focusing on mental/spiritual health) as well. I’m starting to try to delve deeper in the wiccan/pagan spirituality of things (conventional religion doesn’t work for me). I’ve been doing my evening oracle drawings and sometimes dreaming about what I wrote.

I’m trying to get better at meditation and should probably think of starting some light yoga again as well.

In addition, Pisces is also moving through my 5th house—or my fun zone. So this is the area that is triggered by creativity, children, and romance. Now I’m good with the creativity portion—I don’t have kids (and I’m not around them all that much), and truthfully right now I’m not in the market for romance (especially since I’m still trying to figure out my life and where I want to be working/living within the next year).

So there are several different things that one can do, that sums up the 5th house (or fun zone):

  1. Take up belly dancing
  2. Make a toy for a child
  3. Start to date
  4. Go on a trip with your significant other
  5. Do something creative (writing, painting, so forth)
  6. Do something that typifies your idea of fun

So there are few things on the list that I can basically scratch off as not doing—starting to date, going on a trip with your significant other, making a toy for a child, and throwing a party. These are only crossed off the list because 1) I’m again not looking for a relationship, 2) I’d rather meet up with people for lunch or an afternoon walk than throw a party, 3) I don’t have the accessories to make a toy for a child (as I would be leaning towards making stuff animals for children); and 4) we’re still in the middle of the pandemic and while everyone should be vaccinated—I’d still rather not risk catching the omicron variant (or whatever other variant comes next).

I’ve tried to belly dance in the past (had actually bought some workout DVDs), and I may actually try to find a free program to follow on-line. I found it fun and challenging (especially since I currently don’t have the coordination for it—not that I had the coordination in the past either).

So if I were to make goals for the next few weeks, they would be the following:

  1. Work on indulging in more creative work during the day
  2. Spend at least part of the weekend (or a couple of days throughout the week) mind-mapping different ideas (creative writing projects, plus expanding the writing portfolio)
  3. Create a intentional movement board game (include weight lifting, yoga, Pilates, cardio, dancing, walking and so forth)
  4. Continue with the evening meditation routine and also try to mediate in the morning

While remembering: Progress over Perfection

I’ll end my new moon goals with sending healing/happy/strong vibes/prayers to the citizens of Ukraine, whose strength and tenacity are awe-inspiring.

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Warning: Ranting and reviewing last months goals. 2022 is becoming a rocky road.

So, we’re two months into 2022, and I’m getting really tired of living through historical events. I’m hoping to ‘reset’ come March, and become a little more productive than I’ve been the past two months.

I mentioned last month, that I felt like I should treat January as the ‘tester’ month—well, if January was the ‘tester’ month, February was ‘flat’ and I need to really ‘reset’ this coming month and figure out the daily schedule—when I say I’m going to be working (researching/writing/editing, reading or doing crafts) and when I decide I’m done for the day.

So, we’re now about two weeks shy of starting year three of the pandemic (the US started shutting things down roughly mid-March 2020), and I’m scared that we’re starting to ‘normalize’ this damn virus and all its variants. In terms of the total number of cases of the virus within the US, when I published ‘January in Review’ on February 1st, I noted that we had reached a little over 76.2 million cases and now as of February 28th —we have reached a little over 80.6 million cases (an increase of a little over 4.2 million cases). Numbers are going down—I think in part to kids getting vaccinated (five and up), and others getting their booster shots.

So, why am I getting tired of living during historical events? Well, I could go on and on about the damn pandemic—but now it is the possibility of world war III that may be on the horizon that is pissing me off.

Last week Russia invaded Ukraine for absolutely no damn reason. While there have been swift sanctions against Russia, they haven’t stopped or turned around. My respect for the Ukrainian population is through the roof considering the odds against them. Also—I don’t hold anything against the general Russian population (considering the number of people who have been protesting the war, both in person and via writing). My irritation/grief/anger is towards particular individuals (whom I’m not naming—because I’m not giving them those ‘seconds’ of fame).

Somehow we need to develop both a universal anti-bullying law and a universal ‘pay/earning/savings’ cap and then work on improving education and other aspects of life.

Looking at the world—problems are arising from the huge gap in wealth between people. I truthfully don’t think that anyone needs to be a multi-billionaire or aim for becoming a trillionaire.

Also—there is no planet B, and trying to colonize Mars or the moon—that isn’t happening anytime soon. True there were plenty of sci-fi shows in the late 1990s/early 2000s that showed humans conquering space and starting colonies on far-flung planets—but that would require both belief and funding for science (two things lacking in the current day and age).

So, it would be nice if the huge companies would pay their employees above a ‘living’ wage, pay their fair share of taxes, and possibly give back to help protect the planet that we all call home.

So, in a nutshell—I’m tired of bullies (political/economical), and wondering when the next ‘disaster’ is going to strike. Therefore, before looking ahead to setting goals for March, I need to look back at the goals I set for February and see how I did with each of them.

The goals for February included:

  1. At least 120-140,000 steps
  2. Daily Intentional Movements (walking, chores, lifting weights, yoga, pilates, ect)
  3. Read at least one non-fiction book
  4. Read at least two-to-four fiction books
  5. No spend days/No-spend weeks/limited spending month
  6. Time outdoors, meditation/sitting quietly, daily gratitude journal entries, daily oracle card drawings
  7. Daily craft time
  8. Work through at least one module of a personal/professional development course

So how did I do with each of them?

At least 120-140,000 steps; I actually managed to reach the goal step, and actually slightly surpassed it. I managed to get 140,796 steps in during February. This included mostly walks with Chaos through the neighborhood and a short walk at Boomer Lake. We had quite a few winter days (snow/ice) that had me house bound.

Daily Intentional Movements:

There was ‘daily’ movement—though some days it was just ‘wandering’ around the house. There were eight walks with Chaos, a short walk at Boomer Lake, a couple of times shoveling the driveway & sidewalk (snow and/or ice), and doing chores. I’m still in the process of ‘developing’ a intentional movement calendar/game-board.

Reading at least one non-fiction book:

The only non-fiction book that I finished this month was ‘The Slight Edge’ by Jeff Olson. I have been bouncing between several others, and also added quite a few others to the reading list as well.

Read at least two-to-four fiction books:

So, I read numerous fiction books this past month—but have only done one mini-book review:

Inked Craving (Montgomery Ink: Fort Collins #4) by Carrie Ann Ryan

The other books that I read this month included:

  1. Tattered Stars by Catherine Cowles
  2. Rescuing Annie (Delta Force Heroes #12) by Susan Stoker
  3. Someone Like You (Wild Widows #1) by Marie Force
  4. Cry for Me by R. Sullins
  5. The Redeeming Love series (nine books) by J.E. Parker

No spend days/no spend weeks/limited spending month:

Didn’t do so well this month—my response to the possibility of the world ending is to spend money. Aiming to improve during the month of March—I’m planning on only a few ‘large’ orders from Amazon and the handful of e-book preorders.

Time outdoors, meditation/sitting quietly, daily gratitude journal entries, daily oracle card drawings:

Time outdoors was dependent on the weather this month (as that is usually the case during the winter and/or summer months). I did manage to take Chaos for several walks, did a short walk at Boomer Lake (it was really windy that day), and spent some time outdoors.

Meditation/sitting quietly is still a work in progress. Due to elderly cats that are having ‘issues’, I’ve decided not to have a ‘permanent’ meditation area. Instead I’m in the process of designing an meditation area that can be put together when I want to meditate, and then taken apart afterwards.

I’m getting better at both daily gratitude journal entries and doing the daily oracle drawings. I only ‘missed’ a day or two of the drawings, and for the most part have managed to find something that I’m grateful for each evening.

Daily Craft time:

This is still something that I’m also working on improving. When I have ‘free-time’ I either decide to read, or possibly play the game Klondike. Though there have been a few days that I took the camera out, or did a color-by-number on the kindle. The craft goals for March include: a new cross-stitch project, and at least eight days of photography (either iPhone or actual camera).

Work through at least one module of a personal/professional development course:

I watched two short Skill Share courses on mind mapping:

Mind mapping-beginner’s guide and Mind Map Mastery

These two courses were chosen because I wanted to ‘refresh’ myself on the basics of mind mapping. Since I’m in the progress of trying to both increase and ‘diversify’ my writing portfolio (via the blog, LinkedIn, volunteer writing, and other future prospects)—I want a ‘better’ way of brainstorming (instead of just a ‘vomit’ list of words and bullet points).

So the only goal that I basically ‘missed’ was the limited spending challenge goal. I realize that I’m an impulsive buyer, and when I get frustrated/irritated/scared/angry I have a habit of spending money to make myself feel better. The goal moving forward—only to play Klondike in the morning and/or late evening (and only spend money on the game possibly once a week), read at least three non-fiction books before buying more, and to limit the ‘amazon’ purchases.

This coming month that will probably be limited to three (possibly four) purchases. I have a rather large one ready to buy (numerous spirituality books, dog treats, and some more thread for cross-stitching); I will need to purchase my niece her birthday present at the end of the month, and the download of turbo tax (on the compatible laptop).

There may also be one or two more donations to groups that are giving support to Ukraine during this shit-storm that they’re enduring.

Over the past few months (and if I’m honest—the past few years), I’ve had the silent debate on how to connect all of my various social media platforms together. We’ve all been told that when it comes to job searching (or even starting our own businesses) that there are certain topics shouldn’t be touched on (unless they’re the direction you’re going in). Those topics are usually politics and religion.

We’re told to keep things ‘neutral’ or to have more than one profile (and keep one of those ‘private’ to where it can’t be spotted), on these topics. I’d thought of doing that—but have come to the realization that I’m not going to do that.

I know what I believe in (education for all, human rights for all, women’s right to chose, climate change is real, freedom of religion, and freedom to marry who ever you want—just to name a few), and I do share memes and other things that point out when others in power don’t hold up to those beliefs—and I’m no longer going to apologize for my beliefs and stances.

With that being said, what are my goals for March?

March goals will include:

  1. 130-155,000 steps; Hopefully with heading towards spring, there can be at least one walk at Boomer Lake and several walks thorugh the neighborhood with Chaos
  2. Figuring out my intentional movement calendar/board-game (aim for at least five minutes of intentional movement each day)
  3. Finish at least one non-fiction book
  4. Finish two-to-four (if not more) fiction books
  5. Recommit to the limited spending challenge
  6. Time outdoors, meditation/sitting quietly, daily gratitude journal entries, daily oracle card drawings, and overall commitment to improving my mental and spiritual health
  7. Craft time–complete one new cross-stitch project and at least eight days of photography (iPhone or camera)
  8. Continue working on expanding my writing portfolio
  9. Work through at least one module of a personal/professional development course

In addition to the above goals—I’m also going to work on improving my time and project management skills as well (as being better at both will help me reach the above goals and all other goals as well).

I’m also sending happy thoughts/good vibes to the people of Ukraine fighting for their country. War doesn’t solve anything, and as my grandfather (a WWII vet) stated: “War is hell”.

It seems that this decade isn’t going to be ‘smooth sailing’, and each year gets bumpier than the last. It seems that as a species, we have yet to ‘learn’, ‘process’, and ‘internalize’ that statement: ‘War is hell’. I’m afraid that until we manage to realize that, and fix a whole plethora of problems, we’re not going to escape the past—we’re going to keep repeating it (with different names and locations).

So, if you follow me on other sites—you will see me making political and religious statements. I won’t apologize for those statements, but will say this—if they (the statements/memes or whatever) make you upset/mad or whatever—ask yourself, why? I don’t share things to offend, but I do share to help try to educate, but also to show my stance of various topics.

Therefore on the eve of this new moon, I send healing thoughts and vibes to the people of Ukraine and Russia. Nothing is gained through the loss of lives…

Namaste…

No Comments careerCraftsfinancesfitnessHealthmoney saving challengesMonth in Reviewno spend challengesPersonal Developmentprofessional developmentReflections

Updating the personal/professional development plan: reflections on the bounce zone

It has been roughly a year since I drew my first comfort/stretch/risk/die diagram.

Original comfort diagram that I drew mid-Feb 2021

It was an ‘assignment’ that I was given when after talking with a coach–it became obvious that I was floundering on trying to decide what I wanted to do with my life (since I’d decided to take time to actually try to answer that question)…

I decided that the diagram was going to encompass both personal and professional goals, thoughts, and ideas–mainly because I knew if I didn’t have some more ‘creative’ ideas down, I would spend way too much time wallowing in the analytical side of my brain.

The above diagram had roughly seventy-seven items within the four zones: 13 items in the comfort zone, 35 within the stretch zone, 17 within the risk zone and 12 within the die zone.

Over the past year, I also added in the ‘bounce’ zone–as I haven’t/hadn’t developed the ‘confidence’ to state that there were more activities that I felt ‘comfortable’ doing on a day-to-day (or even week-to-week or month-to-month) basis. I was starting to enjoy the activities, but still hadn’t/haven’t figured out the best ‘schedule’ for them to become ‘comfortable’ tasks.

Over the past week or so, I drew another one to see how far I’d come over the past year:

Latest Comfort diagram–Feb 2022

The comfort zone has slightly increased, the bounce zone is present, the stretch zone has ‘shrunk’, and the risk and die zones are holding steady.

While some things have ‘changed’–I also realized that I’ve also become slightly ‘stagnant’ as well. What became ‘stagnant’ is the fact that I wasn’t trying to push the boundaries of teh comfort, bounce, or stretch zones the past few months.

Therefore, I’m working on a plan to change that, with the ultimate goal of expanding the comfort and bounce zones.

How am I going to do that? Well, I decided it would be a combination of picking things from the comfort, bounce, stretch and risk zones and also incorporating things from my personal/professional development board game, and came up with the following list:

  1. Work several different ‘comfort’ tasks into the daily/weekly schedule (so that they don’t fall back into the ‘stretch’ zone), and they include: cross-stitching, meditation, reading (also work on expanding the genera), cooking, gardening, photography, and being outdoors.
  2. I decided to roll the dice last week (for the first time in awhile) for my my personal/professional development board game and came up with the following items:
    1. Start learning python coding
    2. Review genomics (though I’m going to include transcriptomes, proteomes, and metabolomes)–should have called the square ‘review -omics’
    3. Review statistics
    4. Landscape design (funny that I rolled this, as I’d already picked it out of the ‘bounce’ zone as something to work on this spring)
    5. Business development
    6. Public health
    7. ‘Rock Art of the American Southwest’
    8. Ancient India
    9. Ancient China
    10. Reading; while I rolled a ‘list’ of books to read–I will probably just go with whatever catches my attention
  3. Work on content development in the following areas:
    1. copywriting
    2. Blogging (science/medical education/communication; health/wellness; personal/professional development; hobbies/crafts, and travel)
    3. Science writing (‘short’ blog posts [~500-1000 words], ‘longer’ articles [~1000-2500 words], and ‘reviews’ [~2500-5000+ words])
    4. Creative writing (short stories, poetry, and so forth)
  4. Spirituality and Oracle cards
  5. Doodling and drawing
  6. Personal/professional brand development/management
  7. Refresh a foreign language
  8. Project management

Obviously I can’t do all of this at the same time—well I could, but I like sleeping too much…The end goals include: stretching my comfort zone, overcoming the writers block, transitioning into that first remote writing/data analysis position, and rediscovering who I am and what I really want to be doing with my life.

Content development and project management can be tied in with all the other items on the list–and actually that has been one of the ‘bigger bottlenecks’ lately–writing. I’ve started at the screen more times than I want to admit, and I’ve stared at various science news emails more times that I want to admit over the past month or so–and have barely written a word. I haven’t shared an news article for probably two week (prior to today), and that wasn’t because I didn’t want to–but because the words didn’t wan to come…not hte greatest feeling when one is thinking of pivoting into a writing (and deadline) intensive direction…

I created a ‘brain-dump’ (or brainstorming list) of ideas for the three different niches I’m thinking of writing within:

‘Brain-dump’ or brainstorming list of topics to write/blog about

You might notice that the ‘list’ is longer within the science/medical subsection–and that is because that is my background. I have my PhD in biochemistry and molecular biology, and have spent basically two decades working within higher education research, and have at least an understanding of various fields.

The other two areas aren’t as ‘filled-out’, but as I continue to brainstorm ideas, or even look within one or two of the selections–I’m pretty certain I’ll be able to come up with more ideas to write about.

One of the fundamental questions that one is suppose to answer when thinking of blogging, copywriting, or even writing–is who is your audience? What question(s)/problem(s) are you wanting to help answer/solve?

I think that for me one of those answers is trying to improve science communication between the general public and the scientific community, and also trying to improve science education as well. None of the topics are inherently difficult–but can be considered difficult if they’re not explained properly and limiting the amount of scientific jargon one uses.

As Albert Einstein said: “If you can’t explain it simply, you don’t understand it enough”.

Therefore, I’m going to be ‘diving’ into research for numerous topics, as I have a ‘basic’ understanding, but I also know that I don’t know certain areas well enough to explain them in simple terms.

I’m aiming to start having monthly (then working up to biweekly) blog posts on different science subjects, adding in a new bird photography page (biweekly, if not weekly) with an accompany blog post, and also a monthly ‘throwback travel’ page with its accompany blog post–this will be in addition to the different goals setting posts that I do monthly and any book reviews that I post as well. My aim–is to expand the comfort zone to include writing, blogging, and copywriting by the end of the summer.

What is something you could work on to move it from your stretch zone to your comfort zone?

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Leo Full Moon goals: working on various calendars, crafts, and meditation

So last night marked the second full moon of 2022. We’re six and half weeks into the year, and I’m still debating on whether I like it or not…We’re also about a month away from entering year three of the pandemic, so I guess we need to retire the phrase ‘avoid it like the plague’—since we haven’t been able to do that for the past few years.

I’ve also come to the conclusion that I need to start writing daily (even if I don’t post everything)—just as a way of starting to get out of this ‘funk’ that I’ve found myself in the past six weeks or so. That has actually been my biggest problem—looking at the computer and not wanting to do anything. I’m thinking that the best way of getting over the ‘funk’ is to do a little work each day (plus figure out ways of ‘blocking’ various social sites so I don’t mindless scroll through them). Oops, sorry for the mini-rant, now back to the Leo Full Moon.

What are some questions to reflect on during the first few days of the full moon? According to “Moonology: working with the magic of the lunar cycles” by Yasmin Boland:

Have I been too self-centered, egotistical, or proud?

Have I been treating the people around me like minions?

Have I been arrogant, vain, pushy, or pompous?

Have I been expressing myself creatively enough?

Have I shown myself enough self-love?

If I were to number the above questions 1-5, my answers would be as followed:

  1. Lets see—we’re about to enter year three of the pandemic. Therefore, I can safely say that I’m not being self-centered or egotistical about anything. I am proud that I’m surviving this whole crazy roller coaster without having any type of major mental breakdowns. I won’t say that it has been a walk in the park—I’m still struggling with a few things, but I’m surviving.
  2. Nope, I haven’t been treating the people around me like minions. I live at home with my parents still—there are no minions here.
  3. Again, nope I haven’t been arrogant, vain, pushy, or pompous. This is also because again—I haven’t really been out of the house for three years (with a few exemptions of getting the weekend paper, an occasional walk, or voting).
  4. No, I have not been expressing myself creatively enough lately. I’ve actually been spending way too much time playing silly games (such as Farmville and Klondike)—though I’ve deleted both off the kindle (yet again). We’ll see if the ‘deletes’ last longer this time around. I’m actually thinking of starting a new cross-stitch project or possibly some doodling (I bought some drawing books before Christmas), over the coming week. Once the weather straightens up, hopefully there will be a monthly (if not weekly) walk at Boomer Lake with the camera.
  5. Again, this one is a no in that I haven’t been showing myself enough self-love. While I feel like I’ve come a ways from where I was at the end of 2019—I’m still far from being totally out of the ‘burnout’ hole I found myself free-falling in. It is a back-and-forth ‘dance’ between feeling like I’m dealing with various things, and wanting to hide from the world. I know that I still need to find more productive ways of dealing with the stress/anxiety, negative self-talk, and inner critic/imposter syndrome. Self-care/self-love can come in different ‘forms’ and I’ve realized that I need to develop ways/forms that doesn’t result in me spending money on books or silly games. So, yes—I still need to work on improving my health: physical, mental, spiritual, emotional, and social (all of which have been up and down since the pandemic started).

With focusing on self-care/love, this will include doing intentional movements (anything from lifting weights, to walking, to cardio and yoga), meditating at night, doing a oracle/tarot card reading, starting to listening to podcasts again, reading, and just trying to figure out what works for me.

Looking at my chart—the Leo full moon is going through my 10th house, which is also my career zone. So, with it going through my career zone—last year I stated that I was still technically on my reboot break, and this year I’m starting to move forward with the second half of my life.

I decided towards the end of last year that I was going to focus on finding a remote writing/data analysis position and at the same time try to build a freelance writing business (copywriting and content writing). I figured that going down these paths would allow me to combine my core values (learning/knowledge, spirituality/inner harmony/peace, creativity/curiosity, and evolution/growth/transformation) with my strengths (learner, intellection, input, achiever, deliberative/ideation/arranger, creativity, curiosity, and critical thinking), while also improving some of my ‘weaknesses’ (such as communications, significance, and bravery).

So what are my goals for the Leo Full Moon?

Develop an intentional movement calendar (weight lifting, cardio, yoga, and walking). Remembering that this is my health journey and no one else’s—therefore the intentional movement should be things that I enjoy doing.

Develop a schedule for working through various courses and assignments to move forward with the goal of transitioning to a remote writing/data analysis position and hopefully setting up a freelance writing/blogging business.

Spend time working on crafts (start a new cross-stitch project, doodle, color, make jewelry, and when the weather warms up—photography time up at Boomer Lake)

Evening oracle card reading, straighten up my meditation altar, and designing a new meditation ‘area’ (one that can be easily setup and dismantled each evening).

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Looking Back at 2021: I’m a bookworm. Now to plan for 2022 and beyond

While looking ahead to a ‘blank slate’ of 2022, I realized that I should also reflect on 2021 and the ups, down, hills, valleys, and everything in between. The post will probably seem a little bit ‘rambling’—but that is due to just writing what I’m thinking and not really organizing my thoughts beforehand.

We were still in the grip of the SARS-CoV2 pandemic during 2021. While there have been several vaccines approved (the Pfizer one received full approval from the FDA and CDC towards the end of the year), there is unfortunately still a good portion of the population that is refusing to get vaccinated.

Come early March, we will be entering year three of the pandemic—hopefully we’ll be seeing the ‘light at the end of the tunnel’ by summer????

I’ve still been isolating at home (only leaving the house maybe a couple of times a week—one to get the paper on the weekends, then an occasional walk either at Boomer Lake with my camera or through the neighborhood with Chaos) for the most part this past year. Like everyone else, I would like for things to return to a ‘new normal’—but I also understand that it will take awhile for the ‘new normal’ to emerge and everyone to get on the same page.

I’m not planning on doing any type of travel this year (thanks omicron variant and anti-vaxxers), but hopefully maybe able to do a small trip sometime between 2023 and 2024.

Since the number of cases is still skyrocketing due to the omicron variant—I plan of trying to get my booster shot sometime within the next two weeks.

The only huge crisis we had this past year was with Rolex—when we took her to get an allergy shot, she developed the rare side effect of hemolytic anemia. So, the past few months have been a roller coaster as we try to help her overcome the anemia. So, far she’s had two blood transfusions and is on numerous medications—we’ll hopefully see if she can be weaned off of two of them entirely next month (I’m assuming one of the meds will be lowered again this month).

Chaos doesn’t care of strangers (which is both good and bad), so when I do have to take him into the vet—he has to be given meds to mellow him out. I’m hoping to possibly start taking him for longer walks (to where we might encounter other people) this coming spring.

In terms of my career—I think I’ve figured it ‘out’ (at least a little). I’m going to go in the direction of remote/contract/online science/medical communications/education with the end goal of creating my own freelance business (melding copywriting [medical/science communication/education, health/wellness, and personal/professional development] with blogging [hobbies, travels, and personal/professional development]). Therefore, the blog/website will be getting update throughout the year as I work my way in that direction.

I managed to land a ‘volunteer’ medical content writing position with a company in Canada during the summer—so I’m getting my ‘feet’ wet in the regards of summarizing scientific papers and other topics for the general public. In addition, I put in my application for a couple of freelance writing position and then a medical writers position—didn’t get any of them, but I was proud of the fact I went ahead and applied for each of them, being a total ‘newbie’ in the online medical writing world.

I’ve joined another accountability group—which is good, but since I’ve really ‘narrowed’ down what I want to do (remote/online writing and/or data analysis), I’m having problems finding the job postings. I’ll be working on those assignments, and giving updates throughout the next few months (which will include ‘linking the blog/website’ to my LinkedIn account).

Those were some of the highlights for the year, so how did 2021 go in general?

In terms of steps—I had a rough goal of at least 1,825,000 steps (breaking down to basically 5,000 steps per day). I managed to get 1,979,594 steps for the year, with the following monthly breakdown:

January:          159,685

February:        146,418

March:             197,430

April:              187,411

May:               187,855

June:               149,009

July:                140,686

August:           154,591

September:      157,114

October:          160,753

November:      168,476

December:       170,166

The months with the lowest number of steps happened to be during the summer, when it was a little too warm (or humid or both) to be outside walking either on my own or with my dog.

While I’d set the goal of completing nine workout programs throughout 2021—I managed to complete three, and then spent the rest of the year concentrating on more ‘intentional movements’ than fitness programs.

I also had set the goal of reading a minimum of 80 books (30 non-fiction and 50 fiction), and the actual total number of books that I read last year was a minimum of 127 books (12 non-fiction and at least 105 fiction). These included new and rereads (all of which were within the fiction category).

I met the goal of at least fifty fiction books (actually doubled it), and almost met half the goal of non-fiction books (thirty).

The non-fiction books I read during 2021 included:

  1. Secrets of Six-Figure Women: Surprising strategies to up your earnings and change your life by Barbara Stanny
  2. Badass Habits: Cultivate the awareness, boundaries, and daily upgrades you need to make them stick by Jen Sincero
  3. Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski
  4. The Joy of Missing Out: Live more by doing less by Tonya Dalton
  5. The Renaissance Soul: How to make your passions your life–A creative and practical guide by Margaret Lobensteine
  6. The Little Book of Hygge: Danish Secrets to Happy Living by Meik Wiking
  7. Permission to Screw Up: How I Learned to Lead by Doing (almost) Everything Wrong by Kristen Hadeed
  8. The Financial Diet by Chelsea Fagan
  9. 25 Ways to work from Home by Jen Ruiz
  10. Write to Speak by Mike Acker
  11. I want to do all the things: finding balance as a polymath, multipotentialite, and renaissance soul by Arcadia Page
  12. The More of Less: Finding the life you want under everything you own by Joshua Becker

In terms of fiction books read during 2021 (new and re-reads), I managed to read (a minimum) of 105 fiction books, and they included:

  • Loved You Once (The Baker’s Creek Billionaire Brothers #1) by Claudia Burgoa
  • A Moment Like You (The Baker’s Creek Billionaire Brothers #2) by Claudia Burgoa
  • Defying Our Forever (The Baker’s Creek Billionaire Brothers #3) by Claudia Burgoa
  • Call You Mine (The Baker’s Creek Billionaire Brothers #4) by Claudia Burgoa
  • Blackout After Dark (Gansett Island #22) by Marie Force
  • Catalina (The Alders #10) by Avery Gale
  • I re-read the first nine books in the Alders series by Avery Gale
  • The Shadowdance Club (7 book series) by Avery Gale
  • Masters of the PrairieWind Club (11 book series–as of Feb 2021) by Avery Gale
  • Billionaire Unexpected–Jax (The Billionaire’s Obsessions #16) by J.S. Scott
  • Loving Arms (Slick Rock #30) by Becca Van
  • Reckless (Slick Rock #31) by Becca Van
  • Exception to the Rule (Beautifully Imperfect #7) by Becca Van
  • My One Night (On My Own #1) by Carrie Ann Ryan
  • State of Affairs (First Family #1) by Marie Force
  • Re-read the entire Fatal series (16 books) prior to State of Affairs coming out
  • Tempted by Love: Jack “Jock” Steele (The Steeles at Silver Island #1) by Melissa Foster
  • My True Love: Jules Steele (The Steeles at Silver Island #2) by Melissa Foster
  • Love Under Two Warriors (Lusty, Texas #42) by Cara Covington
  • Ride Out the Storm (SSI #6.5) by Monette Michaels
  • Wild and Loving (Slick Rock #32) by Becca Van
  • Royal Line (Tatter Royals #1) by Carrie Ann Ryan and Nana Malone
  • My Rebound (On My Own #2) by Carrie Ann Ryan
  • How Much I Love (Miami Nights #3) by Marie Force
  • As We Are (The Baker’s Creek Billionaire Brothers #5) by Claudia Burgoa
  • A Scent of Magick (McKendrick Warlocks #3) by Rhyannon Byrd
  • Come Together (Butler VT #7) by Marie Force
  • Inked Obsession (Montgomery Ink: Fort Collins #2) by Carrie Ann Ryan
  • The Green Mountain Series (7 books) by Marie Force
  • First six books in the Butler VT series by Marie Force
  • Vortex: A FBI Thriller by Catherine Coulter
  • Wiretaps and Whiskers (The Faerie Files #1) by Emigh Cannaday
  • Catnip and Curses (The Faerie Files #2) by Emigh Cannaday
  • My Next Play (On My Own #3) by Carrie Ann Ryan
  • Breaking Badger (The Honey Badger Chronicles #4) by Shelly Laurenston
  • Yours to Keep (The Baker’s Creek Billionaire Brothers #6) by Claudia Burgoa
  • Inked Kingdom by Carrie Ann Ryan
  • Inked Devotion (Montgomery Ink: Fort Collins #3) by Carrie Ann Ryan
  • Temptation after Dark (Gansett Island #23)
  • Finally You (Luna Harbor #1) by Claudia Burgoa
  • Enemy Heir (Tatter Royals #2) by Carrie Ann Ryan and Nana Malone
  • Mated in Darkness (Talon Pack #10) by Carrie Ann Ryan
  • Love Under Two Explorers (Lusty, Texas #43) by Cara Covington
  • My Bad Decisions (On My Own #4) by Carrie Ann Ryan
  • The Morgan Brothers (5 books) by Avery Gale
  • State of Grace (First Family #2) by Marie Force
  • Snow Dragon (Dragon Knights #16) by Bianca D’Arc
  • Gatekeeper (Dragon Knights #17) by Bianca D’Arc
  • Falling for Fallon (Masters of the Prairie Wind Club #12) by Avery Gale
  • Billionaire Unnoticed–Cooper (Billionaires Obsessions #17) by J.S. Scott

I’m pretty sure that there are probably another 20-30 books that I re-read during the year, but didn’t keep track of–what can I say, I’m a book worm and I would rather spend my evenings reading than watching TV.

While I had decided on doing a ‘no spend days/no spend weeks/limited spending month’, the only month that I really succeed at it was January. I ‘slipped’ and spent more money throughout the year than I really should have. I’ve pledge to restart the challenge this year, and to do better than I did last year (not aiming for perfection—but aiming for progress).

While the goal for 2021 was to finish at least twenty e-courses, I managed to finish nine throughout the year. I’d found that if I managed to watch several in a month, I ‘took’ the next month (or two) ‘off’ (probably unintentionally—letting ‘Pam’ win an unspoken argument). The courses that I ‘watched’ and ‘completed’ included:

On Skillshare:

  1. Powerful storytelling today: strategies for crafting great content
  2. 3 ways often overlooked to get traffic to your blog
  3. Finding your inner creative
  4. Personal Branding: Your Copywriting Secret Sauce
  5. Create a simple digital marketing plan
  6. Crappy Copy: 8 digital copywriting mistakes you should avoid

Two Cheeky Scientist Association Advance Programs:

  1. Clinical Research Coalition
  2. Intellectual Property Pack

Then on Udemy:

  1. Understanding and developing Emotional Intelliegence

The goal for 2022 will be to at least double (if not triple) the number of e-courses that I watch/finish.

One big accomplishment I that managed to get done during 2021 was the creation and updating of my comfort/stretch/risk/die diagrams. The first one that I did in February/March was an ‘assignment’ from a coach, when it became obvious (to her) that I was struggling with figuring out what I wanted to do with my life.

Since that first one—I’ve modified it four times, adding in a ‘bounce zone’ between the comfort and the stretch zone, and have watched the comfort and stretch zones (along with the bounce zone) grow, and the risk zone shrink.

I also created a personal/professional board game as well to help me ‘figure’ things out—and I’ve discovered the ‘biggest’ drawback on the game is that everything is ‘open-ended’ (such as review immunology or review cell biology).

I managed to teach myself basic cross-stitching this past year, and even finished three abstract design pieces. I started to do a more ‘nature’ based piece, and will probably try to turn it ‘abstract’ as I didn’t like how the cacti were turning out. I managed to spend quite a bit of time over the year up at Boomer Lake with my camera (one thing I still need to do is curate and delete all the really dark and/or blurry pictures I’ve taken over the past few decades).

Overall, 2021 was an okay year—not great (I mean there is still the pandemic), but also not a totally horrible year either. I’ve made progress in terms of personal and professional development (while some may see the past two years as ‘unemployed’—I view them as investing in myself)—maybe not as much as I’d originally liked, but still managed to do quite a bit. I’ve decided the career direction I’d like to pursue (remote/contract/online science/medical communications/writing and possibly data analysis), with the long-term goal of creating my own freelance business.

Therefore, heading into 2022, I’ve decided that:

I’ll have an overall BINGO card for the year (similar to what I tried to do for 2021), in addition to having BINGO cards for non-fiction books, e-courses, and intentional movement.

If I read a non-fiction book or complete/watch an e-course that isn’t on either of the current BINGO cards—I’ll write them down to put on an additional BINGO card.

The goal is to have at least a single BINGO on each of the cards (Bonus to have a totally checked BINGO card), and to have at least one BINGO on the overall yearly BINGO card as well.

I will transition into a remote/contract/online science/medical communications position. To help achieve that goal—I’m aiming at writing and publishing at least six scientific blog posts/articles by the end of the year. Each will be a minimum of 1000 words and will probably cover different topics I find of interest (or sub-topics within a specific ‘niche’).

In addition, I’m planning on writing at least two small literature reviews (being somewhere between 1000 and 1500 words), on one or two science topics, in addition to the larger project I’ve had bouncing around in my head for the past year.

I will also finish updating/modifying the blog/website to showcase the addition of science/medical writing in addition to my pieces on personal/professional development, hobbies, and travels.

Overall, I plan on 2022 being the year of ‘change’ and ‘growth’—growing as a science communicator, changing/transitioning into a ‘new’ position, and also finding my online ‘tribe’.

How was your 2021, and what do you have planned for 2022?

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End of 2021, December in Review: BINGO cards and other goals

Well, 2021 is officially over. We’ve entered 2022, and I’d like to please ask everyone to keep their hands to themselves for at least the first month. Be polite to each other, nod hello, wear the mask, wash your hands, practice social distancing, and possibly this year may go ‘better’ than the previous two years.

While I may not have stayed off social media as much as I should have the past month or so—I am trying to still stay away from mainstream media (to help control my stress/anxiety levels). Though, 2021 could have ended nicer—I mean really Betty White??

We’re now about two months shy of starting year three of the pandemic (things in the US started to close down roughly mid-March 2020), and I’m hoping that people will be kind and considerate of their family and friends and get the damn shot for themselves and their children. In terms of the total number of cases of the virus within the US, when I published ‘November in Review’, I noted that were a little over 49.4 million cases and as of midnight—we had reached almost 55.7 million cases (an increase of 6.8 million cases during the month of December). The numbers are going up—mainly because the omicron variant is more contagious than the delta (or other) variants, and not as main adults are getting their shots (or possibly booster shots).

I’m hoping that the clinical trials for the younger children (under the age of five) has as good of results as the other children clinical trials and those shots are available come summertime. The only way this pandemic is going to get under control is vaccinate, vaccinate, vaccinate, and also listening to those who have decades of experience working with infectious diseases.

Again, I didn’t get as much work done in regards to the blog/website during the month of December—and I will totally blame it on the games that I’d downloaded on my kindle over the past few months (though they’ve both been ‘removed’). I’m aiming to make the transition to a remote medical/science writer this year, update/organize/rebrand the blog/website, and create a part-time freelance business by the end of the year (with the goal of it becoming full-time within the next two to five years).

But before looking too far into 2022, I need to look back at the goals I set for December of 2021 and see how I did with each of them.

The goals for December included:

  1. 130-155,000 steps
  2. Continuing with my second round of morning meltdown 100
  3. Setting up my ‘master’ plan/outline for 2022-2025
  4. Read at least one non-fiction book
  5. Read two to three fiction books (and possibly have small book reviews written adn published on the blog and other sites)
  6. No spend days/no spend weeks/limited spending month
  7. Time outdoors, meditation/sitting quietly, and daily gratitude journal entries
  8. Craft time (finish the fourth cross-stitch project)
  9. Work through at least one module of a personal/professional development course

So how did I do with each of them?

  1. In terms of 130-155,000 steps, I managed to meet and surpass the goal with a total of 170,166 steps. There were several walks at Boomer Lake and a couple of walks with Chaos through the neighborhood.
  2. In terms of continuing my second round of morning meltdown 100–I’ll be restarting it at the beginning of the year, and probably following it four to five days a week (so it will possibly stretch a little longer than just 100 days). I wasn’t up to pushing play all that often during December.
  3. In terms of setting up a master plan/outline for 2022-2025; I have a ‘master habit tracking journal for 2022 mostly set up (I just need to put in the boxes for almost every page for April-December). Since I’ve decided to go int eh direction of remote/contract/freelance writing and blogging I know that there are several things that I need to focus on this year for that to occur and I’m slowly working on that plan/outline (probably will be its own post within the next two weeks or so0
  4. In terms of reading at least one non-fiction book–I only read fiction books during December.
  5. In terms of reading two to three fiction books–I read the following:
    • My Bad Decisions (On My Own #4) by Carrie Ann Ryan (this is the only one that I wrote a review on last month)
    • Billionaire Unnoticed–Cooper (The Billionaire’s Obsession #17) by J.S. Scott
    • State of Grace (A First Family #2) by Marie Force
    • Snow Dragon (Dragon Knights #16) and Gatekeeper (Dragon Knights #17) by Bianca D’Arc
  6. In terms of my no spend days/no spend weeks/limited-spending month–I did better towards the end of the month (especially after removing a couple of games from the kindle), but still spent more that I should have. I’ll be ‘restarting’ the challenge again come January–so this will be a monthly goal for several more years to come.
  7. In terms of my ‘mindfulness’ activities (time outdoors, meditation/sitting quietly, and daily gratitude journal entries) the only one that I was consistent with was being outdoors (even if it was only 10-15 minutes at night with the dogs). I’m going to try to get back into the habit of meditating at night and doing a daily gratitude journal entry.
  8. In terms of craft time–I did a few color by number pictures, some photography, but did not finish the fourth cross-stitch project. I think that currently I’m going to stick to abstract/fantasy things and not try to landscape images for awhile.
  9. In terms of working through at least one module of a personal/professional development course–while I didn’t get any ‘modules’ completed during December, I did join another accountability group for working my way towards my transition to a remote writing position (one of the really pricy purchases in December).

I would say that I managed to complete a fifth of my December goals, and also made a little headway on aother two–so in total I managed two-fifths of the goals for December 2021.

Some goals only had minor progress throughout the year (limited spending challenge after January for one), while others were met on a somewhat consistent basis (step goal being within the range set)–but the important thing I didn’t just stop I continued going even if it was only little steps that might look like staying in place to others.

‘Pam’ managed to derail me this past month, but at the same time I was ‘willing’ to be derailed. The first week or so of 2022 will be spent creating various lists for things I want to get accomplished during 2022 (landing that remote writing position, reworking/branding the blog/website, and so forth). I’ve realized that one of my major problems has been trying to throw everything on a list and then struggle to get everything accomplished (or written) in say over the course of a month.

So the goals throughout 2022 are going to be similar to the goals that were set during 2021—mainly because striving for the same goals (especially once you achieve them consistently) makes them habits—and then one can start adding in ‘new’ goals.

Therefore the goals for January 2022 will include:

  1. 130-155,000 steps; hoping to be able to get at least one walk in at Boomer Lake and hopefully at least one or two walks through the neighborhood with Chaos as well
  2. Continue with a second round of Morning meltdown 100 (possibly on ly M-F)
  3. Read at least one non-fiction book from my 2022 non-fiction BINGO card
  4. Continue setting up my ‘master’ plan for 2022-2025 (and beyond)
  5. Read two to four (if not more) fiction books and write mini-book reviews to be posted on the blog and other sites
  6. Continue with the no spend days/no spend weeks/limited spending month
  7. Daily mindfulness activities: time outdoors, meditation/sitting quietly, daily gratitgude journal enteries, and daily oracle drawings
  8. Craft time
  9. Continue working on updating the blog/website
  10. Assignments for the diamond group
  11. Work through at least one module of a personal/professional development course from my 2022 e-course BINGO card

I’m focusing on making 2022 the year of ‘changes’—landing that remote position, and getting other items check-off the list. ‘Pam’ may still try to derail me, but if I sit and chat once a month with her—maybe, just maybe we can come to a ‘truce’ on the balance between ‘doing nothing’ and ‘doing too much’.

Last year I chose the words growth, creativity, curiosity, happiness, and prosperity as my words of the year.

I’m going to be keeping those this year—mainly because creativity and curiosity are strengths, and growth is needed to ensure happiness and prosperity.

Part of the ‘master’ plan is to determine what my actual ‘definition’ of prosperity is—in other words, what will make me ‘happy and fulfilled’.

In addition I’m keeping the quotes: ‘progress over perfection’, ‘you can’t start the next chapter of your life if you keep re-reading the last one’ and ‘not caring what other people think is the best choice you will ever make’.

In terms of the last quote—I should state that is isn’t so much ‘not caring’ but ‘not giving’ preference to someone else’s opinion. I’m the only one who can live my life—therefore, I will give preference to my own opinion and needs over the opinions and wants of others.

Have you chosen any word, words, or phrases for 2022 yet? If so—what are they?

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