Category: fitness

Reflecting on 2022, planning for 2023: Sagittarius New Moon Goals

So the moon entered the Sagittarius constellation yesterday, marking the eleventh new moon for 2022. That means there is a week left in November (today is Thanksgiving), and then it’s December…and then 2023.

The SARS-CoV2 virus isn’t going to be going away…it is here to stay (unfortunately)—but there are vaccines, and booster shots—so folks, go get your vaccine (or booster), try to continue practicing social distancing where you can—and wear a damn mask in the store, it’s also flu season.

So what are some of the things that one can do during the time of Sagittarius new moon?

Looking at the book “Moonology: working with the magic of lunar cycles” by Yasmin Boland, you can:

  1. Get away–travel
  2. Study
  3. Search for meaning
  4. Laugh
  5. Be grateful

Well, I’m slowly starting to research/plan a trip for sometime in either mid-to-late 2023 or 2024. Since the SARS-CoV2 virus isn’t going away—I’ll just wear my mask when traveling…

In terms of ‘searching for meaning’—I’m viewing that as figuring out what I want to be doing with my life and where I would like to be in say fifteen to twenty years. This is a slow work in progress…hopefully making a little headway this coming week.

I’m starting to ‘study’ again—I have numerous different e-courses that I need to be working through. I just need to buy a couple of notebooks—I’m ‘old-fashion’ and I learn better when I actually writing things down.

With the moon entering into Sagittarius, this is also my second house or the “cash, property, and values” zone. I’m totally not in the holiday mood this year—I mean today is ‘turkey’ day, and then we’re just over a month from Christmas…and I’m in a totally bah-humbug type of mood currently.

This year has currently been a year of ‘whiplash’ with various things going on—and I’m heading back towards burnout. I’m realizing this and will be putting together a plan to hopefully stop the backwards slide in its ‘tracks’.

One thing I’m aiming for in 2023—starting to live a much more minimalistic life. I have three boxes of shirts (so far) that I need to donate, numerous DVDs to sell back, and crafts to create/gift/sell. Anyway, back to the second house—the cash, property, and value zone.

So some of the things that you can do during this time include (again, according to “Moonology: working with the magic of the lunar cycles”):

  1. Start a savings account
  2. Pay your bills, taxes, debt, etc
  3. Hire an accountant if it’s all too much
  4. Showcase your talents
  5. Get a neck and shoulder massage
  6. Invest in an expensive neck cream

My savings account is there—just not as ‘large’ as I would like (but hey—I’ve been on a reboot break for the past few years and surviving off of it), and I’m working on getting the bills/debt paid off. There is still no reason to hire an accountant—since I’m still currently unemployed.

In terms of ‘showcasing’ my talents—I’m in the process of starting the second blog/website (dedicated to science/medical/health education/communications), in addition to brainstorming ideas on how to showcase the various crafts that I’ve been working on as well.

  1. Develop a ‘fluid’ daily/weekly/monthly schedule for getting various things done
  2. Reflect on 2022 (to-date), and determine what went well, what didn’t go so well, and start planning for 2023 (and beyond)
  3. Put in the order for the numerous journals and notebooks needed for 2023
  4. Finish setting up the dedicated work station, craft station, and semi-dedicated meditation area in the bedroom

While I managed to accomplish numerous goals over the past few months—I also realize that my inner critic/imposter syndrome has also derailed me several times as well (not to mention life in general)…but I need to just keep reminding myself: ‘progress over perfection’. In addition to not taking to heart the negative opinions of others.

While 2022 hasn’t been going the way I wanted, hopefully the last week of November will be mellower than the previous months have been.

What are you doing to ensure that 2023 starts on the right foot?

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Scorpio Goals in Review: slow, steady, & continuous progress on all fronts

So the moon is going to be transitioning through the Sagittarius constellation in a day or two—which means it’s time to look back at the goals that I set for the Scorpio new moon and to see how I did with each of them.

The goals that I had set for the Scorpio new moon included:

  1. Working on healing my relationship with food and movement. This includes having random dance parties in the living room on a 15-minute break between task, or getting out of the house with my dog for a quick 20-minute walk through the neighborhood.
  2. Work on getting the second website up and going (focusing on science/medical/health communications), in addition to also focusing on trying to get a remote communications position as well.
  3. Start working through various finance e-courses that I’ve bought over the years
  4. Continue to unplug at night (putting the computer to ‘sleep’ by 8pm)
  5. Continue figuring out my personal/professional brand

So how did I do with each of them?

Healing my relationship with food and movement:

Well, healing one’s relationship with food and movement is an ongoing process. Since colder weather is slowly settling in—I’m mixing up breakfast by also having oatmeal (with fruit) or waffles (not the healthiest—but hey, progress); and I’m thinking it could be more solo random dance parties in the living room this winter than walks…

I’ve always been more of a fair weather person—though I will go for nature walks in the winter with my camera (to try to get pictures the winter birds that are around), so I do find it difficult at times to get in a workout in the winter. Though there is always yard work that needs to be done—though we’re going to be leaving more of the leaves on the ground this year instead of mulching them (mainly because we’re in the middle of a drought—so currently no reason to try to put down grass or clover seeds).

I’m trying to find that ‘sweet point’ between not working out and overdoing the workout. I find I do sleep better after doing some type of workout—but if I overdo it, my sleep cycle is crap…so yeah—I’m still working on this as well…

Working on getting the second website up and going:

I’m still working on the second blog/website. For whatever reason—my inner critic/imposter syndrome has been derailing me (especially when it comes to writing the about me page)…but I managed to write my functional resume two weeks ago—so I’ll be using my professional summary as a jumping off point for the about me page.

Working through various finance e-courses:

I still need to start some of the finance courses that I’ve bought over the years—currently I’m focusing on the writing courses that I’ve bought.

‘Unplugging’ at night (by 8pm):

I’ve been fairly consistent at putting the computer to ‘sleep’ by 8pm—and usually it’s by 7 or 7:30pm. There may be one or two nights when I put it to ‘sleep’ past 8pm.

Figuring out my personal/professional brand:

In terms of the personal/professional brand—I’m still working on this as well.

I’ve been told that I shouldn’t be too much of a generalist, as I won’t get as much organic traffic to the blog(s), so I’m still working on figuring out both the ‘niche’ and the ‘generalized’ topic(s) that I want each blog to focus on. Then I need to work on posting to both sites (and other social sites) in a more consistent manner.

Then I will need to figure out my logo, fonts, colors, and all those other fun things.

The temperatures are bouncing all over the place—last week we were in the 30s, and this week we’re going to be in the 50s/60s—which means I can try to get outside to do something (aiming for at least a partial walk at Boomer Lake this week), without having to bundle up due to the weather.

I did okay with these open-ended goals…while I didn’t start a finance related e-course—I did start watching a business writing/editing one. Progress currently is coming down to trying to silence my inner critic/imposter syndrome daily so that I can get some work done.

There is less than 40 days now in 2022—which means I also need to start looking ahead to 2023 (and beyond) and figuring out the different personal/professional goals that I would like to accomplish over the next 365+ days.

Slow and steady wins more races than pushing to the point of burning out.

Curious question for the week—are you a fall or winter person?

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To summarize the Aries Full Moon Goals: Progress not Perfection

So the moon will be entering its next full moon cycle for the year tomorrow night—which means that I should look back at the goals that I had set for the Aries full moon.

So what were my goals for the Aries full moon?

Well, they included:

  1. Making a list of things I would enjoy doing in terms of intentional movement–and then trying to devise a schedule.
  2. Have at least two mini-book reviews written and published on various sites
  3. Work through at least part of a personal/professional development course
  4. Continue reading (and possibly finishing) at least one non-fiction book that I’ve started

So how did I do with each of them?

List of things I enjoy doing in terms of intentional movement:

Those things include:

  1. Walking (nature walks, taking Chaos for a walk, walks with friends, and ‘window’ shopping)
  2. Weight lifting (as long as I stay away from lunges and push-ups)
  3. Cardio (can be a DVD workout, impromptu solo dance parties, riding my bike, kayaking, stand-up paddle boarding, and ebing outside)
  4. Yoga, Pilates, and stretching

Have I designed a schedule yet? Nope—this is in large part due to both the ongoing family medical issue and then dealing with the pets (most want to be in the same room all the time—and trying to lift weights when you have cats and dogs wanting in your personal space—not fun or easy).

Two mini-book reviews written and published on various sites:

The two books that I’ve gotten around to writing mini-book reviews over were:

  1. Bittersweet Promises (Montgomery Ink Legacy #1) by Carrie Ann Ryan
  2. Always the One for Me (Wilder Brothers #2) by Carrie Ann Ryan

I’m hoping to finish reading Hunted in Darkness and getting that book review posted by the end of the weekend.

Watch/work through at least one module of a personal/professional development e-course:

I managed to watch a couple of short courses on Skillshare and they were:

  1. 3X your productivity with this weekly planning guide
  2. Content Calendar made easy: Save time and develop a personal brand
  3. Blogging rituals and routines: 10 secrets for increased blogging productivity.

I briefly reviewed each of the courses in my ‘October in Review‘ post.

Finish at least one non-fiction book:

Well, I’ve started a couple more non-fiction books—but haven’t finished any of them yet. As I mentioned in my ‘October in Review’ post—I go in cycles when it comes to reading non-fiction.

The best way to illustrate what I mean—oscillation waves, these waves can vary in both height and width:

That is how I view my reading cycles (regardless if it’s non-fiction or fiction).

Currently my non-fiction trend is more of the top—it’s taking more time to finish a book, and then I start numerous books, and it’s a ‘uphill’ battle to finish one (or more).

Whereas my fiction reading trend (and non-fiction trends in certain months)—resembles the bottom oscillation wave, I can read several books within a short period and have no problems moving on to another book (or going back and re-reading books).

So—I know that I need to try to decrease the ‘height’ of the non-fiction oscillation wave to have it match the height of the non-fiction oscillation wave over the next few weeks/months.

Well—I managed to accomplish about seventy percent of my goals for the Aries full moon. The only one that I didn’t get ‘accomplished’ was the non-fiction reading—which based on how October went, I wasn’t shocked to see that I didn’t accomplish it.

Seventy percent works well with the motto that I’m using for the final quarter of 2022—‘Progress over Perfection’.

Sometimes it is difficult to catch all the little negative stories/thoughts that run through our heads—so when I don’t catch them right away, it means I’ve accidentally let the inner critic/imposter syndrome out to play.

But, I’m getting better at catching them…I think they only ‘played’ for a few days during the Aries full moon.

So now, I’m going to celebrate this win—and then look ahead to the Taurus full moon.

How did you do with your personal/professional goals last month?

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Time & project management improving–time to focus on the second blog

So, we’re in November…that means there are only two months, 61 days, roughly nine weeks, or 1,464 hours left in 2022. It’s the final sixth of 2022, and I’m trying to figure out what and how much stuff I can get accomplished before both the end of November and the end of 2022.

As I mentioned last month—I’m tired, burnt out (more on life overall than career), and really ready for this year, and the decade to basically be over.

October was even a bigger mess than September—which is saying something. So how was it a bigger mess than September?

Well—the ongoing family medical issue that I mentioned having started in my August in Review (and touched upon in my September in Review)—it’s still ongoing, and there was a point where it wasn’t looking very good. Currently we’re back to the fifty-fifty chance of it going either way.

I’m also trying to stay off the news (I know that this is showing my privilege—but with my current mental health state—I need to stay off of it). But I will just say—Russia should be kicked off the UN Security Council and kicked out of the UN in general.

By the time the family medical issue is resolved, I won’t be surprised if in addition to the moderate cases of depression and anxiety, I don’t also have a moderate case of PTSD as well.

Elections are coming up next week for the US—and this is where I’m going to share my two-cents.

Basic human rights are on the ballot this year. Women’s rights (voting and health care), sensible gun laws, the environment, education—all of it are on the line. For whatever reason there is a major dichotomy between the two major political parties within the US—and I don’t mind debating how each view finances, the budget, and those topics—but I won’t debate my stance on women’s rights, education, gun control, the environment, or issues I consider to be general ‘moral’/’common sense’ issues.

Therefore, if we elect more common sense and/or liberal individuals to Congress—we can end the filibuster, expand the Supreme Court, enact term limits for both the Supreme Court and Congress, and finally codify women’s health care and gun control into law.

And I’ll end my political/social/economical ‘rant’ here, before it takes over the post.

In terms of the total number of cases of the virus within the US, when I published ‘September in Review’ on October 1st, I noted that we had reached a little over 98.2 million cases and now as of November 1st —we have reached just a little over 99.3 million cases (an increase of a little over 1.1 million cases). So, numbers are staying ‘steady’—though I’d like to see the number actually start going down again. But there are the various omicron subs-strains running amok.

So—please, wear a mask, wash your hands, practice social distancing, and get boosted when needed.

I thought I’d manage to get my booster shot in October—but with the way the beginning of the month went…this task fell by the wayside. Hopefully I can get around to scheduling it for sometime in November (and possibly the flu shot—if its free as well).

While trying to keep the mental health on an even keel—I’m still trying to lean more into my strengths and values: knowledge, creativity, curiosity, spirituality, evolution/transformation (values), learner, intellection, input, achiever, and deliberative (strengths). Though sometimes it doesn’t help having the background/understanding of medical issues…ignorance is bliss at times.

So before setting goals for November, its time to look back at the goals I set for October and see how I did with each of them. The goals for October included:

  1. 125-155K steps
  2. At least one partial walk at Boomer Lake, and at least five to ten minutes of intentional movement a day
  3. Finish at least one non-fiction book
  4. Read at least two-to-four fiction books
  5. Commit to the no spend days/no spend weeks/limited spending challenge
  6. Time outdoors, meditation/sitting quietly, daily gratitude journal entries, and daily oracle drawings
  7. Craft time
  8. Getting the second blog/website up and running
  9. Working through at least one module of a personal/professional development course
  10. Writing, writing, and writing

So how did I do with each goal?

125-155K steps:

I managed to get 134,240 steps in during the month of October—basically right in the middle between hitting a little over 4K steps a day and the ‘goal’ of 5K steps a day. I managed two walks at Boomer—a partial and a full, plus took Chaos through the neighborhood once. Hopefully I will be able to get Chaos out on more walks in November, plus have an late morning/early afternoon walk at Boomer Lake at least once or twice in November.

At least one partial walk at Boomer Lake, and at least five to ten minutes of intentional movement a day:

I managed to get in one partial walk and one full walk at Boomer Lake, plus a walk through the neighborhood with Chaos. I probably managed about five minutes or so each day of ‘intentional’ movement (which for me means helping our elderly, arthritic dog in and out of the house).

Finish at least one non-fiction book:

I’m still reading Trilobite: Eyewitness to evolution; and I’m about thirty percent of the way through the book. I’m almost finished with INNERCISE; and I’m about eighty percent of the way done with that book–so I should possibly finish it sometime in November.

I’ve realized that I have cycles when it comes to reading non-fiction books—I can read several in a month (or over a period of say two months), then I go for a month (or longer) where I only end up reading a little bit of different non-fiction books (as none really grab my full attention).

Read at least two-to-four fiction books:

I’m pretty certain that I read more than four books during October (but didn’t track how many were re-reads). But teh four fiction books that I know I read during October were:

  1. Give Me Love (Rose Canyon #2) by Corinne Michaels
  2. Bittersweet Promises (Montgomery Legacy #1) by Carrie Ann Ryan (book review was posted last week)
  3. Fractured Sky (Tattered & Torn #5) by Catherine Cowles
  4. My Favorite Mistake (Paradise Bay Billionaire Brothers #4) by Claudia Buroga

In addition, I also finally got around to writing and posting the book review for Always the One for Me (Wilder Brothers #2) by Carrie Ann Ryan.

Commit to the no spend days/no spend weeks/limited spending challenge

My goal for October was a minimum of 22 days but aiming for 29.

Well, I managed seventeen days (just a little over half the month) without buying any extra e-books, or other stuff. But since how bad the beginning of the month was (in terms of the family medical issue)–managing seventeen days isn’t too shabby.

Time outdoors, meditation/sitting quietly, daily gratitude journal entries, and daily oracle card drawings:

There was time outdoors—possibly not as much as I would have liked—but we’re heading into the cooler months, and unless the sun is directly overhead, it can get chilly sitting outside (even in a sweatshirt).

I’ve been making use of the soothing pod mediation app at night—and managing to sit and focus on the mediation for at least five minutes (some of the meditations are upwards of ten to fifteen minutes).

I’ve been on track doing my daily gratitude journal entries, and doing daily oracle card drawings. For October I was using the Oracle of the Shapeshifters deck:

Thursdays–I share the oracle spread on LinkedIn as part of my Thoughtful Thursday series

Craft time:

In addition to creating graphics and other multimedia items on Canva—I’ve also been spending quite a bit of time working on a new cross-stitch project (that I’ll hopefully have completed sometime during the month of November).

My current cross-stitch project: An abstract ‘microbiology’ petri dish showing different bacterial, fungal, and viral growth.

Getting the second blog up and running:

Still working on this….

Working through at least one module of a personal/professional development course:

I watched three short courses on Skillshare during October, and they were:

3x your productivity with this weekly planning guide

I liked the course–though I didn’t print off the planning guide. Basically you’re given ten tips on how to improve your week (and those tips could also be applied to one’s monthly or even yearly calendars).

The tips that the instructor gave were:

  1. Visualize your goals
  2. Schedule self-care
  3. Celebrate and appreciate small and big wins
  4. Just say No (to things you don’t want to be doing)
  5. Major lessons and inspirations (from the previous week/month)
  6. Failure is feedback
  7. Who can I help? Who would I benefit from?
  8. Feed your soul
  9. Focus (top three priorities for the week)
  10. Daily goals and review (break the three top priorities down into actionable steps for each day)

Needless to say—I’m still working on incorporating some of these tips into my schedule/life.

Content Calendar Made Easy: Save Time and Develop a Personal Brand

This was a decent course—it talked about taking your top traits (but traits in terms of what works best for content development) and mixing them with different types of content prompts (such as FAQs, behind the scene, future plans, and so forth).

I know my strengths/values—but am still working on how to meld those into my brand, but also realize I should be thinking of traits as well (would be having to brainstorm with others on this one).

Blogging Rituals and Routines: 10 secrets for increasing blogging productivity

This was a good course, and similar to the other productivity course gave ten different tips on how to improve one’s productivity.

The ten tips this instructor gave were:

  1. Clean up your office/desk space
  2. Organize drawers and files
  3. Clean up your computer files
  4. Remove things that don’t belong in the office (ties in with #1)
  5. Write at the same time everyday
  6. Have a daily, weekly, or monthly word count goal
  7. Have a daily time goal for writing (say fifteen minutes each day)
  8. Go on a ‘blogging retreat’
  9. Go on a weekly solo artist date
  10. Put on your ‘writing’ clothes each day

In addition, there were the suggestions of going for a morning walk, and changing your scenery (going somewhere other than your home ‘office’) to help improve your productivity.

There are several things that I need to do to help improve my productivity—and the big one is to create a couple of functional (but fun) work spaces in the house. One in my bedroom (which will be the biggest challenge), and then another in either the living room or dining room (since I split the time I spend working in different areas of the house).

Writing, writing, and writing:

I managed to get quite a bit of writing done overall during the month of October. I think I managed to do all three of my weekly post series on LinkedIn (Science Tuesday, Thoughtful Thursday, and the Oncology Friday), plus several posts for the creative/reflective blog.

I still need to work on drafting more blog posts (especially for the medical/science/health blog) in addition to starting to build out a portfolio of different communication style projects (mini-reviews; clinical trial summaries, slide decks, posters, and infographics).

What other lessons did I learn in October?

Trust your gut. I almost landed a freelance client for a writing project—but the payment method that they wanted to use was extremely phishy—so I politely declined (after having drafted an contract), and two days later—they’d blocked me on LinkedIn and the conversation thread disappeared as well (I wonder if I try to send another email if it would go through???).

Slowly dip your toe outside your comfort zone—but be completely honest and transparent with the other party.

A recruiter reached out to me on LinkedIn about a potential remote writing position focusing on oncology—great, I’m dipping my toes into the field, but was honest that I didn’t have the post-doc or publication experience that their client wanted. The recruiter thanked me, and basically then terminated the conversation (in all it was less than a five minute phone call).

In addition last week, I reached out to someone who was looking for a freelance science/medical writer—and while they aren’t sure if they’re going to be taking on that particular project—they gave me the idea/suggestion of possibly doing consulting work for training/on-boarding science/medical writers.

So, while I may not have made progress with all the goals (still need to carve out time to focus on the other blog/website)—overall progress was made during the month of October. There should always be room for improvement (if nothing else—extending the ‘goal’ line [in terms of steps for fitness, or words/time for writing).

So looking further into November, what are my goals going to be? Well, they’re going to include:

  1. 120-150K steps
  2. Hopefully at least one partial walk at Boomer Lake and at least five to ten minutes of intentional movement each day
  3. Finish at least one of the many non-fiction books I’ve started
  4. Read at least two-to-four fiction books
  5. Commit to the no-spend days/no spend weeks/limited spending month challenge (aiming for at leat 22 days; goal is 27)
  6. Time outdoors, meditation/sitting quietly, daily oracle card drawings, and daily gratitude journal entries
  7. Craft time (finish the one cross-stitch project, start a new one, and/or possibly create some jewelry)
  8. Working through at least part of one personal/professional development e-course
  9. Getting the second blog/website up and running
  10. Writing, writing, and writing

So the goals for November are basically identical to the goals for October; and technically are identical to the goals for September.

The only goal in October that I really ‘fell’ down on was getting the second blog/website up and running. It is technically ‘live’—I just need to write the copy for the various pages, get the blog up and going, and start developing the portfolio.

In terms of how I’m hoping November will go—I’m going to be pessimistically optimistic, and just try to take things a day/week at a time. This means that I might have to scrap the weekly to-do list if something goes south—or I might get more accomplished, because I’ll be hyper-focused on something other than the family medical issue.

I’m still going to be aiming to become more consistent—especially in terms of posting to the different blogs (I have a editorial/content calendar created [more or less] for LinkedIn, and semi-created for this blog—just need to work on one for the other blog).

Becoming more consistent will really let me lean into my strengths and values: learning/knowledge, creativity, curiosity, spirituality, evolution/growth, and intellection.

In addition—they all give me great practice at time and project management as I’m aiming for at least 85% overall completion (I’m fully acknowledging that I may not hit the step goal, and that I may also not have that much time outside—but I can work towards all the other ones).

Time/project management goes hand in hand with consistency and productivity. I’m going to be making more use of airtable (for content/project management—it’s a calendar and spreadsheet in one space), an old fashion timer, and pen/paper to manage my time and projects.

Curious to know what is your favorite time, project, or productivity tracker/manager?

Namaste….

No Comments Book ReviewsBooksbullet journalcareerCraftsfinancesfitnessHealthLifestyle Challengesmoney saving challengesMonth in Reviewno spend challengesoracle cardsoutdoorsPersonal DevelopmentPhotographyprofessional developmentReflectionsspiritualityUpdates

Scorpio New Moon Goals: emphasis on personal/professional development

So the moon is going to be transitioning through it’s new phase tonight, and moving through the Scorpio constellation. It was also a partial eclipse today as well. That means there are only six days left in October, and then sixty-one days left in 2022.

Looking back at what I wrote the past two years for the Scorpio new moon (in terms of SARS-CoV2 cases):

2020—the world had over 54 million cases, the US was topping 11 million, and there were over 1.3 million dead.

2021—the world had almost 248.5 million cases, the US was almost at 47 million cases, and there were over 5 million dead.

2022—the world has almost 632.8 million cases, the US has over 99 million cases, and there are over 6.5 million dead.

I don’t know if we’re ever really going to be out of the pandemic/epidemic roller-coaster for this virus—but that is a post in and of itself.

So, what can one do during the Scorpio new moon? Well according to ‘Moonology: working with the magic of lunar cycles’ by Yasmin Boland, you can:

  1. Get sexy
  2. Invest wisely
  3. Make inner peace
  4. B-r-e-a-t-h-e
  5. Drop grudges

In terms of the above items—the only one that I’m uncomfortable trying to do—is the first. Though, it can also refer to doing something to boost your self-confidence—which is how I’m going to be looking at it.

This moon is also moving through my first house or my image zone (how one presents themselves to the world). While the Aries new moon is the start of the zodiac calendar—when the new moon passes through your first house, it can also seem as the start of a “new year” (we can have a “new start” twice a year if necessary).

So what are some things that one can do in reference to their first house during this time? They can:

  1. Surprise friends with the ‘new you’
  2. Throw out all your old make-up and start again
  3. Get married or meet someone new
  4. Good time to move
  5. Splurge on something in a vibrant color
  6. Have a facial
  7. Get your sight checked

Looking at the above list—there are a few things that can still be automatically crossed off—throwing out make-up (currently I don’t wear any make-up, since I really haven’t left the house in like two years, and currently all the chats I’ve been doing have been virtual); getting married or meeting someone new (with the various things that are going on right now—literally don’t have the time for this); getting a facial (can do it at home for a fraction of the cost); and moving (on-hold for quite awhile currently).

I’d love to surprise people with the ‘new me’—I just have to figure out who she is—though I know this can be a simple as getting a new hairstyle.

So what are the two to five things I’m going to try to focus on for the Scorpio New Moon? Well, they are:

  1. Working on healing my relationship with food and movement. This includes having random dance parties in the living room on a 15-minute break between task, or getting out of the house with my dog for a quick 20-minute walk through the neighborhood
  2. Work on getting the second website up and going (focusing on science/medical/health communications), in addition to also focusing on trying to get a remote communications position as well
  3. Start working through various finance e-courses that I’ve bought over the years
  4. Continue to unplug at night (putting the computer to ‘sleep’ by 8pm)
  5. Continue figuring out my personal/professional brand

All in all—focus on progress and not perfection. All of the goals are ‘open-ended’—including the e-course goal (mainly because I’ve forgotten the exact number of finance related courses I’ve bought over the past three or four years).

That means—even if I only manage a few days (or even a just a week) focusing on each one—that is progress, baby steps forward is progress—and that is what I’m aiming for—the slow steady progress that would result in finishing a marathon.

Though there are some that are more ‘internal’ work than other–such as figuring out the personal/professional brand, and healing my relationship with food and movement.

But we’re also getting into cooler weather–which means hot chocolate, apple pies, apple cider, and all things fall. This is one of my favorite seasons–if we could just somehow take the cooler temps of spring and fall and meld them with the longer days of summer I’d be extremely happy.

Curious to know: what is one of your favorite things about fall?

No Comments AstrologyfinancesfitnessHealthLifestyle Challengesmoney saving challengesNew Moon Goalsno spend challengesPersonal DevelopmentPersonal Development Challengesprofessional developmentReflections

Reading, writing, and planning: Aries Full Moon Goals

So the moon will be entering its next full moon cycle for the year probably tonight (at least for me). This means that we’re not quite a third of the way through October—but time does seem to be going a little quicker. I’m hoping that the last quarter of the year goes a little smoother…but I’m also not going to hold my breath on it either.

So what are some of the questions we can reflect on during this time?

Have I been hotheaded, selfish, or argumentative this month?

Have I been going too fast or been impulsive this month?

           

Have I been brash, blunt, or too competitive?

           

Have I ignored other people’s finer sensibilities?

           

Have I had enough fun?

So before answering the questions, I do need to point out that it is the beginning of the month, so I actually going to answer these questions based on 1) how I want to behave during the coming month, but also 2) how I behaved during the past couple of weeks. So as usually I’m going to number the questions 1 to 5 as I answer them.

  1. I would have to say no—I haven’t been hotheaded, selfish or argumentative this month (a couple months ago—yes I was slightly argumentative then). We’re still dealing with a family medical crisis that may or may not resolve the way we’d like it to—so I could be considered semi-selfish in just wanting the whole ordeal over one way or another.
  2. Considering the month I’m currently having and the past two months, I don’t think I’ve been overly impulsive this month nor do I think I’ve been going too fast (possibly going a tad too slow). I know what I need to do—but currently the other issue is taking majority of my concentration and I’m working on ensuring that I don’t impulsively spend too much money.
  3. No, I haven’t been brash, blunt or too competitive—this month. I was slightly brash and blunt a month or so ago—but that particular circumstance called for me being brash and blunt (and I’m still not going to apologize for it either). While I understand the need for competition (to ensure that the best person is hired)—I truthfully think that there probably is more than enough work for everyone who wants it—so I’m only going to try to be competitive with myself—and only the person I was yesterday.
  4. Well I would say this year it would depend on the situation and the people involved. While I do try to empathize with others—I’m also starting to draw my boundaries and stating what I will and won’t do in particular situations. I also realize that sometimes things can get a little tense and sometimes conversations may need to be put on hold.
  5. What is this word fun? While there are hopes that we’re moving from a ‘pandemic’ to an ‘epidemic’—we’re still stuck dealing with the damn SARS-CoV2 virus, and considering the past nine weeks (and counting)—I really haven’t had much fun, and am still working on ways of adding ‘enjoyment’ into my day-to-day routine.

Aries is moves through my sixth house (or my daily work and health zone). This house is where we can sit and reflect on who we are (both in terms of professional/work and personal/health) and decide to work on those aspects that we don’t like.

For the past two years I’d made various ‘commitments’ such as pushing play daily on streaming workouts or committing to intentional movements each day. Well, I canceled my Beachbody-on-demand (and technically my Beachbody) subscriptions this past month—for whatever reason, I’d prefer to pop in a DVD than trying to log into the website…the DVD player relies on power (and not being overly dusty), while streaming workout relies on power plus a good internet connection and the website not being down.

Therefore I’m still in the process of trying to develop a good mix of things I like to do (weight lifting, walking, hiking, and so forth) and making a ‘schedule’ that I can more or less stick with—because life has been throwing more lemons and limes at me than I can use for making various drinks and dishes.

I have a good idea of what I’m wanting to do career wise—it’s a matter now of making a schedule that will work with everything that is going on in life right now—plus I’m still dealing with the feeling of burnout (but not just in terms of career—currently its in terms of everything).

Since I’m pretty sure that this Aries full moon is going to be a very chaotic time, I’m going to limit the number of goals that I’m going to be setting. The goals for the Aries full moon will include:

  1. Write out a list of things I’d enjoy doing in terms of intentional movement (weight lifting, walking, cardio, yoga, and so forth)—and try to devise a schedule.
  2. Have at least two mini-book reviews written and posted on various sites
  3. Work through at least part of a personal/professional development course
  4. Continue reading (and possibly finishing) at least one non-fiction book that I’ve already started.

The motto for this quarter is ‘Progress over Perfection’

Four goals for the Aries full moon–and hopefully four goals that will get accomplished. I know that I have an extra one or two listed above–those are bonus goals…I’m trying to just remember to take things a day at a time, and even then–remember to take things an hour at a time, and if need be a minute at a time.

What personal/professional goal are you working towards this quarter?

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On to the final quarter of the year: September in Review

So, we’re in October…that means there are only three months, 92 days, roughly 13 weeks, or 2,208 hours left in 2022. It’s the final quarter of 2022, and I’m trying to figure out what and how much stuff I can get accomplished before both the end of October and the end of 2022.

Truthfully, I’m tired, burnt out, and just ready for 2022, the decade, and the century to be over.

September was a mess—while there was my birthday, it was a nice low-key day—but the rest of the month was a mess. How as September a mess?

Well—the ongoing family medical issue that I mentioned briefly in my August in Review—it’s still ongoing, and we’re not sure how it’s going to resolve (there is a fifty-fifty chance of it going either way right now).

There’s numerous things going on in the world—ranging from Russia’s still illegal invasion of Ukraine (by the way—I think Russia should be kicked off the UN Security Council…just sayin’), to the death of Elizabeth II, to hurricanes and other natural disasters.

By the time the family medical issue is resolved, I won’t be surprised if in addition to the moderate cases of depression and anxiety, I don’t also have a moderate case of PTSD as well.

I will mention again, that it is time to end the filibuster, expand the Supreme Court, enact term limits for both the Supreme Court and Congress, and finally codify women’s health care and gun control into law.

In terms of the total number of cases of the virus within the US, when I published ‘August in Review’ on September 1st, I noted that we had reached a little over 96.3 million cases and now as of October 1st —we have reached just a little over 98.2 million cases (an increase of not quite 2 million cases). So, numbers are staying ‘steady’—though I’d like to see the number actually start going down again. But there are the various omicron subs-strains running amok.

So—please, wear a mask, wash your hands, practice social distancing, and get boosted when needed.

Once I call a local pharmacy to schedule an appointment, I’ll be getting my booster shot sometime during October (and possibly the flu shot as well).

While trying to keep the mental health on an even keel—I’m trying to lean more into my strengths and values: knowledge, creativity, curiosity, spirituality, evolution/transformation (values), learner, intellection, input, achiever, and deliberative (strengths). Though sometimes it doesn’t help having the background/understanding of medical issues…ignorance is bliss at times.

So before setting goals for October (and possibly the fourth quarter), its time to look back at the goals I set for September and see how I did with each of them. The goals for September included:

  1. 120-150K steps
  2. Hopefully one partial walk at Boomer Lake, and at least five to ten minutes of intentional movement each day
  3. Finishing one of the many non-fiction books I’ve started
  4. Read at least two to four fiction books
  5. Commit to the no spend days/no spend week/limited spending challenge
  6. Time outdoors, meditation/sitting quietly, daily gratitude journal entries, and daily oracle card darawings
  7. Craft time
  8. Working through at least one module of a personal/professional development course
  9. Getting the second website up and running
  10. Writing, writing, and writing

So how did I do with each of them?

120-150K steps:

I managed 126,581 steps during the month of September. In part due to a partial walk up at Boomer Lake on Labor Day, and the weekly walks to the corner convenience store for the newspaper on the weekend.

One partial walk at Boomer Lake, and at least five to ten minutes of intentional movement:

I managed a partial walk up at Boomer Lake on Labor Day. Since it’s been a while since I’ve walked all the way around the lake, I’m slowly getting back into the routine. I’ll probably aim for at least one partial walk at Boomer Lake each month (especially as the weather get colder), and hopefully by the spring—be walking all the way around the lake again.

In terms of the intentional movement—the step tracker states that I’ve been moving at least five to ten minutes a day—but I haven’t been writing down what I’ve been doing each day (need to improve on that).

Finishing at least one of the non-fiction books I’ve started:

Nope, didn’t finish reading any of the non-fiction books that I’ve started.

Read at least two to four fiction books:

I managed to read seven ‘new’ fiction books during September (and probably a good dozen or so re-reads). The new fiction books were:

  1. Home Base by Abbie Zanders
  2. Legacy (Montgomery Brothers #1) by Laura Pavlov
  3. Peacekeeper (Montgomery Brothers #2) by Laura Pavlov
  4. Rebel (Montgomery Brothers #3) by Laura Pavlov
  5. State of the Union (First Family #3) by Marie Force
  6. Collide with Me (The Baker’s Creek Billionaire Brothers #7) by Claudia Buroga
  7. Shattered Sea (The Tattered and Torn Series #4) by Catherine Cowles

Commit to the no spend days/no spend week/limited spending challenge:

I managed 22 days of not spending any money during the month of September—which considering how bad of a month it was—is a victory in itself. The goal for October will be a minimum of 22 days and a goal of 29.

Time outdoors, meditation/sitting quietly, daily gratitude journal entries, and daily oracle card drawings:

I’ve managed to get better at evening meditations—mainly through the use of the soothing pod app on my iPhone. I’ve also managed my daily oracle card drawings and daily gratitude journal entries.

The time outdoors has either been brief (when I take the dogs out), sporadic (sitting outside on and off throughout the day), or semi-long (spending the afternoon outdoors or walks).

Craft time:

Well most of my craft time was spent on Canva creating various images for different LinkedIn posts throughout the month, in addition to using PowerPoint for image creation as well. I spent a little time using doing some photography as well.

Crafts, such as jewelry design/creation, cross-stitching, coloring, or doodling didn’t really happen—goal is to do more of those crafts throughout the fourth quarter.

Working through at least one module of a personal/professional development course:

Nope…this didn’t happen.

Getting the second blog/website up and running:

Nope…this didn’t get accomplished either.

Writing, writing, and writing:

This is one where I did do a fair amount of writing—I managed to keep two weekly series going on LinkedIn, and even started a third one. In addition, I managed usually some type of ‘original’ content another two to three days on the site. While I didn’t get much writing done for the various blogs (though I did get at least five posts on this blog done last month)—I did manage to write somewhat consistently all month.

August, September, and now October (and probably November and December) were/are also focused on trying to find my new normal.

With a family member in the hospital (now going on nine weeks), we’re hopefully that they’ll be released hopefully by Christmas—yes I’m well aware of how far off that date is currently.

That means—I need to have a schedule in place that will allow me to get my work done (writing, reading/research, crafts/hobbies, and so forth), while also being able to help with the potential home care for said family member.

I’m still working on figuring out that schedule. Every time I think I have it partially figured out—the inner critic/imposter syndrome loves to pull me back into my comfort zone—or throw out an idea/thought that has my anxiety spiking.

Looking back at what I wrote at the end of August—I claimed that I was going to aim for consistency in reading, research (on various topics), and writing.

Well, I managed to be consistent in reading fiction books (seven new books, and probably a good dozen or so re-reads), and was somewhat consistent in the research and writing.

Moving forward into October, the goals are going to be:

  1. 125-155K steps
  2. At least one partial walk at Boomer Lake, and at least five to ten minutes of intentional movement a day
  3. Finish at least one non-fiction book
  4. Read at least two to four fiction
  5. Commit to the no spend days/no spend week/limited spending challenge (aiming for at least 22 days, goal is 29)
  6. Time outdoors, meditation/sitting quietly, daily gratitude journal entries, and daily oracle card drawings
  7. Craft time
  8. Getting the second blog up and running
  9. Working through at least one module of a personal/professional development course
  10. Writing, writing, and writing

So the goals for October are basically identical to the goals for September—with the exception of the steps (October is a little higher—at both ends).

As I stated in my review of August (and it definitely applies for September):

 “Also, since I ‘fell’ down on a few of the goals last month, by repeating them—I’m giving myself grace for not being ‘perfect’ and another shot on hitting the goal this coming month.”

I have my fingers crossed that October won’t be any worse than September (and I’ll have a ‘rough’ idea on that come the end of the first full week of October)—but if it is by some chance worse—I’ll just have to give myself grace and remind myself: Progress over Perfection, and sometimes ‘okay, and published’ is better than ‘perfect and forgotten’.

I’m still going to aim for consistency—consistency in reading, research (on various topics), and writing.

Aiming for consistency allows me to lean into my strengths and values: learning/knowledge, creativity, curiosity, spirituality, evolution/growth, and intellection.

In addition—they all give me great practice at time and project management as I’m aiming for at least 85% overall completion (I’m fully acknowledging that I may not hit the step goal, and that I may also not have that much time outside—but I can work towards all the other ones).

I mentioned last month that I was going to try to ‘unplug’ from the computer at night to read or work on a craft project—and I think I only managed it a few times throughout the month—so another ‘mini-goal’ to work towards (no computer after 8pm at least four days a week).

With fall here—what is one of your fall goals?

Namaste…

No Comments careerCraftsfinancesfitnessHealthLifestyle Challengesmoney saving challengesMonth in Reviewno spend challengesoutdoorsPersonal Developmentprofessional developmentReflectionsspirituality

Reflections: Personal/Professional at the heart of Libra New Moon Goals

So we’re going to be entering the next new moon phase tonight—which means there are five days left in September, and then ninety-two days left in 2022 (as of the upcoming Saturday). I’m hoping that the last quarter of 2022 goes smoothly—though I also know not to hold my breath on the turbidity of the upcoming weeks and months.

With the moon moving through the Libra constellation over the next day or two, there are various things that we can look at or work on over the next few weeks and they include:

  1. Look at how you’re relating to other people (are you helping more than asking).
  2. Look into your partnerships (any issues that need addressing?)
  3. Negotiate–try to bring things into balance if needed
  4. Look gorgeous–work on improving your self-image and self-love
  5. Regain your identity–figure out how to resolve any unhealthy co-dependency issues if needed.

This is how I’m viewing the above ‘tasks’:

  1. I’m trying to help/give value more than asking for help (especially on LinkedIn)—though there is also a time when we all need help, and should ask for it. I’m still in the mindset of semi self-isolation (the SARS-CoV2 virus is still around), therefore I’m really not around that many people (though that has changed a little over the past few months due to the ongoing family medical issue).
  2. Well, I’m not in a relationship with anyone right now. In terms of family ‘partnerships’, I’d say that everything is about as ‘normal’ as they would be within the family
  3. I can’t think of things with other people that need negotiating—I know that I probably need to negotiate quite a bit with myself
  4. I’m slowly working on improving my self-care/self-love routines, plus how I see myself (self-image).
  5. I’m also slowly working on trying to regain my identity—mainly from the negative thought patterns surrounding body image and my writing ability

The Libra new moon is also moving through my 12th house—or my secret zone. This is the time/house when you really just want to retreat from the world and work things out for a while. In terms of self-care/self-love what are some of the things you could focus on during this time?

They include:

  1. Practice yoga
  2. Take a break from social media and/or numerous social obligations
  3. Start a dream journal
  4. Face one big fear
  5. Trust your intuition
  6. Buy a meditation CD and use it every day for a month
  7. Write poetry from the heart
  8. Share one of your secrets

So once again, this new moon is urging me to focus on finding a balance (or harmony) between social obligations and self-care/self-love. Since I’m still semi self-isolate, this will probably be fairly easy to handle. While I might have a monthly lunch meet-up with a friend, every other ‘obligation’ is usually via zoom or Google chat—and most of those are only for like a half-hour or so, the ones that are longer, are social chats.

I’m going to try to get back into a yoga routine–but I’m not going to add it to the goal list, as I’m wanting to try to keep it ‘short’–as the items on the list aren’t exactly ‘easy’ to accomplish.

The goals for the Libra New Moon include:

Unplugging at night (and possibly throughout the day):

This will help with time/project management. If I’m off the computer after a certain period (say 8pm)—I can either read (try to get back to reading nonfiction), or working on craft projects (cross-stitching or possibly creating some jewelry; or even doodling). Unplugging at night would also encourage me to reflect on the day, what I got accomplished and what I would like to try to get accomplished the next day.

Work at regaining my identity and developing my personal/professional brand:

While I’m working at resolving the unhealthy diet mindset that I held on to for too many years, I’ve also realized that I need to resolve how I see myself professionally (if I’m no longer a scientist at the bench—who am I?).

Facing a fear: getting the freelancing/consulting/remote business up and running

The savings account has pretty well dwindled down to almost nothing—so unless I want to be stuck at the bench—I need to get this ‘dream’ up and running. It is something that I have in my ‘risk and die’ zones on my comfort diagram—I figured it is risky trying to set up a part-time business, and an anxiety inducing dilemma trying to set up a full-time business. I’m going to try—the worse that comes of it, I keep it part-time, the best that can come of it—I manage to double (if not triple) what I was earning in academia within the first year of doing freelance writing.

The motto for the last quarter of the year is going to be ‘progress over perfection’. I know that the last quarter of 2022 isn’t going to be an easy one—therefore, I need to make sure that I’m unplugging often enough that I can reflect on the day and/or week and readjust the upcoming schedule as needed.

What is something you’ve always wanted to try to do, but haven’t done yet?

No Comments AstrologycareerfinancesfitnessHealthLifestyle Challengesmoney saving challengesNew Moon Goalsno spend challengesPersonal Developmentprofessional development

My birthday goal challenge: 43-things to do before turning 43

So my birthday was a couple of days ago, and I’ve been slowly reworking various goal and bucket lists.

Reworking the bucket lists—because I need to be totally honest about how much travel I will probably be doing over the next few decades (especially international).

Reworking the 101 goals in 1001-days list—because there are few things that just haven’t happened and I’m not sure if they’re goals I was putting down for myself or things I thought were needed.

But, one thing I’ve done—I’ve created a list of 43 things I want to do before I turn 43. Some of things I’m already doing (such as meditating, daily oracle cards, and monthly new/full moon goals), but there are others that I attempt and never make that much traction with—I’m hoping that this is the extra little push I need to accomplish those items.

My 43 things to do before turning 43 list

The list contains goals such as researching the origins of my last name. Which is a semi-easy goal—since my grandfather did a good amount of the research back in the 1980s when he was composing a family tree.

But it also contains goals such as defining my vision of success, learning about body confidence, and creating a happiness plan.

Then there are goals associated with finishing certain courses that I’ve bought over the years—such as the project management consortium, management consulting firm, and business development federation courses offered by Cheeky Scientist.

The goal is that by my 43rd birthday I will have accomplished at least eighty percent of the goals (a minimum of 34.4—or 34 goals). I’ll be keeping track of some of the goals in spreadsheets (such as the 365-day photography and writing challenges; what books I’ve read).

Time to start pushing the boundaries of my comfort zone, and expanding the bounce zone while shrinking the risk and stretch zones—I’ll be giving updates throughout the year, just haven’t figured out the approximate time frame.

Within the next week or two, I will also be posting an updated 101 goals in 1001-day challenge as well.

Have you done a birthday year inspired goal challenge before? If so–how did it turn out?

No Comments BookscareerCraftsfinancesfitnessHealthLifestyle Challengesmoney saving challengesno spend challengesoracle cardsPersonal DevelopmentPhotographyprofessional developmentReflectionsspiritualitytarot cardstravelvision boards

Two-thirds of the way through 2022: August in Review

So, we’re in September…that means there are only four months, 122 days, roughly 17.5 weeks, or 2,928 hours left in 2022. I’m now nineteen days from my next birthday…I thought I’d have gotten more done during August—but it was a total mess of a month.

I’d like to ask again–whoever is playing with the voodoo doll for the year—please put it down…

How was August a mess? Well, we’re currently dealing with an ongoing family medical issue—that may or may not be resolved by Halloween—so yeah, it’s been a hellish month.

I could on and on about being pissed about Roe v Wade being overturned…but I’m trying to stay on a somewhat upbeat outlook of life (due to the ongoing family medical issue)…

While the anxiety has been acting up—I’ve been getting better at meditating at night (soothing pod meditations help), and am working on catching the imposter syndrome/inner critic as it pops its head out to yell…

I will mention again, that it is time to end the filibuster, expand the Supreme Court, enact term limits for both the Supreme Court and Congress, and finally codify women’s health care and gun control into law.

In terms of the total number of cases of the virus within the US, when I published ‘July in Review’ on August 1st, I noted that we had reached a little over 93.1 million cases and now as of September 1st —we have reached just a little over 96.3 million cases (an increase of a little over 3.2 million cases). Numbers are going back up—in part to the different variants of the omicron sub-strain of the SARS-CoV2 virus.

So—please, wear a mask, wash your hands, practice social distancing, and get boosted when needed.

I need to get my booster shot soon, but am waiting for the next Pfizer one to be released (since it is suppose to also protect against the omicron variants).

As I alluded to the past few months, I’m going to focus on my strengths and values moving forward this summer: knowledge, creativity, curiosity, spirituality, evolution/transformation (values), learner, intellection, input, achiever, and deliberative (strengths).

So before setting goals for September (and possibly the rest of the year), its time to look back at the goals I set for August and see how I did with each of them.

The goals for August included:

  1. 125-155K steps
  2. At least one partial walk at Boomer Lake, and at least five to ten minutes of intentional movement a day
  3. Finish at least one non-fiction book
  4. Read at least two-to-four fiction books (and have at least one mini-book review written)
  5. Commit to the no-spend days/no-spend week/limited spending challenge (aiming for 20 days; goal is 30 days)
  6. Time outdoors, meditation/sitting quietly, daily gratitude journal entries, and daily oracle card drawings
  7. Craft time
  8. Working through at least one personal/professional development e-course module
  9. Writing, writing, and writing

So how did I do with each of them?

125-155K steps:

I managed 132,940 steps during August. Between the weather and the ongoing family medical issue—I didn’t get any long walks in at Boomer Lake, just several walks up to the corner store on the weekend looking for the paper.

One partial walk at Boomer Lake, and five-to-ten minutes of intentional movment:

There weren’t any walks at Boomer Lake this month (refer back to family medical issue), and I would have to say that I probably managed five minutes of intentional movement each day.

Finish at least one non-fiction book:

Nope…I’ve started reading quite a few non-fiction books, but haven’t finished any of them.

Read at least two-to-four fiction books:

I did manage to read quite a few fiction books (though I have yet to write any mini book reviews). The books I managed to read include:

  1. Always the One for Me (Wilder Brothers #2) by Carrie Ann Ryan
  2. Help Me Remember (Rose Canyon #1) by Corinne Michaels
  3. My Grumpy Billionaire by Nadie Lee
  4. Frayed (Willow Springs #1) by Laura Pavlov
  5. Tangled (Willow Springs #2) by Laura Pavlov
  6. Charmed (Willow Springs #3) by Laura Pavlov
  7. Sealed (Willow Springs #4) by Laura Pavlov
  8. Claimed (Willow Springs #5) by Laura Pavlov
  9. Off Limits (Rixon High #1) by L.A. Cotton
  10. Tragic Lies (Rixon High #2) by L.A. Cotton
  11. Ruined Hopes (Rixon High #3) by L.A. Cotton
  12. Broken Ties (Rixon High #4) by L.A. Cotton
  13. Missed Notes (Rixon High #5) by L.A. Cotton

Plus I think I reread The Callaghan Brothers series by Abby Zanders and the Winters Saga by Ivy Layne as well.

Commit to the no spend days/no spend week/limited spending challenge:

I did okay with the no spend days/no spend week/limited spending challenge. I managed 22 days of not spending money…eight days shy of my goal of thirty days no spend. I’m hoping to do a minimum of twenty-four days no spend during September.

Time outdoors, meditation/sitting quietly, daily gratitude journal entries, and daily oracle card drawings:

I’ve gotten better at evening meditations (the soothing pod meditation app helps), writing at least one thing I’m grateful for each night in my journal, and doing a daily oracle card drawing.

Time outdoors has been sporadic—mainly in the evenings, though there were a couple of days that I did manage to sit outside during afternoon/evening hours.

Craft time:

Well, it depends on what one would classify as ‘crafts’…I did spend some time trying to design new graphics on Canva, did a little iPhone photography, and possibly colored one or two color-by-number pictures on the kindle.

I do need to try to do other crafts (such as design some jewelry or work on a cross-stitch project) over the next few months.

Working through at least one module of a personal/professional development course:

I don’t think I got much personal/professional development done. I am in a boot camp course for career confidence (but have only been able to catch one class ‘live’ and am behind on the homework).

Writing, writing, and writing:

Well, there was some writing done this past month…I think I managed the science Tuesday posts on LinkedIn and only missed one thoughtful Thursday post. But—I know that I can (and will need to) do better in terms of writing daily.

So I would say that I managed to hit probably half the goals for August…the month had its problems—and while I didn’t ‘hide’ from them…I also fell into some bad coping habits (buying ebooks for example)…

I have no idea of September is going to be any easier than August…but I know that I need to stay focused on the goals of finding either a flexible remote position or really trying to start up a freelance business…

Therefore the goals for September will include a mixture of personal/professional development (as they all usually are) areas:

  1. 120-150K steps
  2. Hopefully one partial walk at Boomer Lake and at least five-to-ten minutes fo intentional movement each day
  3. Finish at least one of the many non-fiction books that I’ve started
  4. Read at least two-to-four fiction books (plus write at least one mini book review)
  5. Commit to the no-spend days/no spend week/limited spending challenge (aiming for at least 24 days; goal is 29)
  6. Time outdoors, meditation/sitting quietly, daily gratitude journal entries, and daily oracle card drawings
  7. Craft time (aim to create at least one necklace, one bracelet, and one pair of ear rings)
  8. Working through at least one module of a personal/professional development e-course (taking notes)
  9. Getting the second blog/website up and running
  10. Writing, writing, and more writing

Goals are basically the same as last month (with the addition of getting the second blog site up and running)—but that is how you build consistent habits—repetition. Also, since I ‘fell’ down on a few of the goals last month, by repeating them—I’m giving myself grace for not being ‘perfect’ and another shot on hitting the goal this coming month.

I can already tell that September isn’t going to be any easier than August (and potentially could be worse)…but instead of falling under the ‘influence’ of my inner critic/imposter syndrome (which would result in very few things getting done)…I’m going to aim for consistency—consistency in reading, research (on various topics), and writing.

By aiming for consistency—I’m leaning into my strengths and values: learning/knowledge, creativity, curiosity, spirituality, evolution/growth, and intellection.

In addition—they all give me great practice at time and project management as I’m aiming for at least 85% overall completion (I’m fully acknowledging that I may not hit the step goal, and that I may also not have that much time outside—but I can work towards all the other ones).

I mentioned last month that I was going to try to ‘unplug’ from the computer at night to read or work on a craft project—and I think I only managed it a few times throughout the month—so another ‘mini-goal’ to work towards (no computer after 8pm at least four days a week).

With fall around the corner—what is one of your fall goals?

Namaste….

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