Category: Level 10 Life

Level 10 life check-in

July marks the start of the second half of the year, and the start of the third quarter. That also means that it is time to take a look at my level 10 life, and see what changes have occurred since April (when I did my last level 10 life check-in).

Level 10 life check-in. Starting the third quarter of the year.

In case you haven’t heard of Level 10 life, basically what it is–you take ten different areas of your life (friends & family, personal development, spirituality, finances, social life, career, fun & recreation, giving & contributions, physical environment, and finally health & fitness) and you rate them on a scale of 1 to 10.

When you rate them, you’re not suppose to spend a lot of time thinking about it–you rate them as how are they are–not how you would like them to be.

I started doing this last year (when I first read about it), and I will admit that there really hasn’t been any huge changes in any given area. I’m lucky if I can get things up to a five or a six. There are some areas that have held constant at around a five (namely family and friends), and my lowest has been at a one (social life).

My long term goal is to try to get things up to a seven or an eight, and I’d prefer if I could also maybe get my social life up to a four or a five. Every area needs work, as this check-in has shown that things have slipped backwards just a little compared to my April check-in.

While I could try to focus on little things for all ten different areas, I’m thinking that I’m going to try to focus on just three or four areas. Therefore my goals will be:

In terms of personal development: Continue reading different non-fiction books and working through different e-courses.

In terms of spirituality: Meditating daily, and doing a daily tarot/oracle card reading (even if I don’t share them right away).

In terms of career: Working on my “reboot break”, my transition plan, and trying to network more.

In terms of health and fitness: Trying to get back into a workout routine (either doing a program all the way through, or creating my own hybrid calendar).

I think that these are the basically the three big areas I need to focus: health (physical and mental), career (figuring out the next step), and just working on becoming the best me possible. Once I have these headed in the proper direction, everything else should also head in the proper direction.

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Level 10 update & photography challenge day 42

Well we’re almost through the first quarter of the year. Tomorrow is both Monday and the start of April–which means April Fool’s Day. I think there is a universal joke being played on us–that is almost an unfair way of starting the week. But since the quarter is almost over, it’s time to do a quick check-in on life via the Level 10 criteria.

Level 10 Life Update: Starting the second quarter of 2019

So there has been little change in basically all areas–either things stayed steady or they went up or down a little. Things almost balanced out in terms of what when up and down–though I think I’m +0.5 in the positive direction in terms of changes.

I still don’t have much of a social life–and currently I’m perfectly fine with that. I know that it could help in terms of networking–but at the end of a busy day at work or a busy week–I don’t want to go back out and deal with interacting with people. So right now most networking is done on-line. I’m planning on doing in-person/live networking, but that will be in a few months (once I have a little more vacation time earned) and I can do a duel networking/mental health break.

I’m hoping to get more things done in terms of my job transition plan, and moving towards getting an industry position (more on this later), and I’m also probably going to be starting a new beachbody program tomorrow (as long as the wireless and internet behave in the evenings–streaming workouts aren’t fun if they keep crashing in the middle). So what are some of my 2nd quarter goals for April through June:

  1. Getting in touch with friends and family via email/social media
  2. Continue reading different personal development books and doing different short challenges (more on this later).
  3. Continuing to try to mediate daily and do my daily tarot/oracle card readings
  4. Different savings challenges
  5. Work on my industry transition plan and network
  6. Lunch with friends on the weekends
  7. More time for crafts
  8. Donate clothes (mainly t-shirts) at the end of the 333 challenge
  9. Repack boxes in storage unit (make room for other boxes from home).
  10. Hopefully do Transformation 20 (new ShawnT workout from Beachbody) and then the hybrid Transformation 20/LIIFT4 program.

I almost consider the first part of the year as still a “planning” period. Now that we’re well into the year–it’s time to get stuff done. More lists will be made (and possibly shared), so that things can be checked off and as a way to make sure that I’m actually moving forward and not just spinning in circles.

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Photography Challenge Day 1: Level 10 Life update

So besides updating my 101 goals for the next 1001 days (and hopefully looking at them more often), I also updated my Level 10 life.

So yesterday I sat down and drew out where I thought everything was sitting in the 10 different areas of life: friends & family, personal development, spirituality, finances, career, social life, fun & recreation, giving & contribution, physical environment, and then finally health & fitness.

As usual things were going up and down in numerous areas. The only one that really stayed the same was my social life at basically 1. I realize that I have no social life, and currently I’m perfectly fine with that, though I know that getting out could help with the networking–I just really don’t have the energy to do it right now. I’m sure that it will change once I move to a new city and meet new people.

So what are some things that I can try to do over the next three months to try to bring the numbers up?

  1. Get in touch with friends/family via email, facebook, linkedin.
  2. Continue reading personal development books & getting through at least one personal development course that I’ve bought.
  3. Mediate about 5 minutes a night and do daily tarot card readings
  4. Savings challenges and limiting what I’m buying on campus.
  5. Working on my transition plan and networking
  6. Meeting up with friends for lunch (or walking around Boomer Lake) and/or trying to make it to a Cheeky meetup.
  7. Schedule time for crafts
  8. Go through clothes to possibly donate
  9. Repack boxes in storage unit & straighten up my bedroom
  10. Start either another round of LIIFT4 or try to do InsanityMax30 again.
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Level 10 Life Update: Going into the last quarter of 2018

Well this is another post that is almost a week late. I had decided at the beginning of the year that I was going to go about goals and tracking them several different ways. One of the ways is my month in review posts, and the list of goals within each month. For the most part they don’t really change, and they’re focused on just a few areas (career, health and fitness, and a slight mix of other areas). The second way I’ve been trying to do things is looking at my life from the perspective of a Level 10 life. Basically, this breaks life down into ten different areas, and then you rate those areas on a scale of 1 to 10 (with 10 being the highest). After rating the different areas, you can then make a goal for each one that you want to work on improving.

Level 10 Life, as of October 2018

So for the most part, there was little change between this analysis of my Level 10 life and the one I did at the beginning of July. Though I did have upward progression in a few areas:

I’ve gotten back into trying to do a daily tarot card reading, which is helping me tune into listening to the universe and my gut a little more. I’m also getting back into try to mediate at least 5 minute each night (sometimes I can quiet my mind and sometimes I can’t). So I bumped the rating for spirituality up from a 3.5 to a 5.

I’ve also managed to put a little more money into the savings account (so I bumped this up from a four to a five for finances), and while the savings may take a small hit since I’m going to be trying to plan a trip out east for later this month, it is sitting at a comfortable spot currently.

I also managed to finish LIIFT4 (which is the first fitness program in probably a year that I’ve finished), and have also managed to limit the amount of sweets that I’ve been getting on campus (though the past few days I did buy some chocolate). I therefore raised the rating for my health and fitness from a 2.5 to a 5.

The other areas really didn’t change all that much from the analysis in July to the analysis this morning.

So my goals for the last quarter of the year include:

(Family and Friends): Getting in touch with friends via social media; and maybe trying to meet up with friends back east.

(Personal Development): Continue with my reading challenge, and commit to either re-learning a foreign language and/or learning a programming language.

(Spirituality): Continue with trying to mediate at least 5 minutes a night, my daily tarot card reading, and build my altar.

(Fiances): Continue with savings challenges, and try to schedule an appointment with a financial consultant to talk about investments

(Career): Work on my transition plan, network, and try to make it to at least one professional networking event out of state.

(Social Life): Meet up with friends for lunch, or walks, and/or also try to make it a Cheeky Scientist Meet-up

(Fun & Recreation): Work on my crafts a little more: including more photography, knitting, jewelry making, and free hand drawing.

(Giving and Contributions): Go through clothes to see what I can donate

(Physical Environment): Continue straightening up the bedroom (it always looks like a tornado has gone through it by the weekend) and work on repacking boxes in my storage unit.

(Health and Fitness): Continue with the hybrid workout calendar: LIIFT4 mixed with InsanityMax30 (and maybe 22 Minute Hard Corps); and making sure that I’m also practicing mindful eating.

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Level 10 quarterly update

So as you know I decided to switch things up this year and try different ways of doing my goals–so instead of setting a long list of resolutions at the beginning of the year, I decided I’d try two different things: 101 goals in 1001 days (though I’ve gone beyond the 101 goals) and looking at my life from a level 10 perspective.

Basically with the level 10 life, you take 10 areas of your life and you rank them from 0 to 10 (0 being totally unhappy and 10 being totally happy with the way things are turning out). Then depending on how you ranked everything, you can set a goal (or two) to work on in each area to try to bring that number up higher the next time you do an level 10 assessment.

So I’ve been trying to do the level 10 assessment quarterly (every three months). So this would be my second assessment of how I’m doing based on the goals I set at the end of March (it’s hard to believe that we’re already half way through the year).

So I actually went and bought a new journal for the second half of the year–and it is one that is actually recommended more for the bullet journal process, as it’s a dot journal. there aren’t any actual lines in the journal—just rows of dots. So this time the graphs don’t line up perfectly with the titles underneath, but hey–it’s my first time I’ll get better with practice.

So basically I’m holding steady in each area (with minor 0.5 variations in both directions with several of the areas). Right now my social life has the lowest setting, but that is due in part to being an total introvert and not really wanting to go out to bars with friends; and the fact that I’m quite content not really having a social life. Yes this is something that I know I need to work on, but being totally honest–it is probably going to happen after I move again for the new job.

As I stated in the quote that I placed on the page: “Strive for progress, not perfection”.

So most of my goals for the level 10 life are what I had at the end of the first quarter. Though I can say that I am going to start working on organizing my storage unit this month–maybe by working on that I can kick start several other areas as well. Sometimes our biggest blockade in where we are wanting to go is us–sometimes we just have to get out of our own way (at least mentally) and just trust in the universe that we are going to end up where we need to be.

So maybe–just maybe this quarter I will get a few of them edging a little higher or at least have put a big enough push to get the momentum needed to start going in the proper direction.

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Update on Level 10 Life: Photography challenge day 11

So I realized that this past weekend, I should have also posted an update on how I think I’m doing in life via of the Level 10 life.  I had decided that I would do a new Level 10 life graph every three months and then after I drew it out, compare it to the previous one. So below is my most current level 10 life.

Current Level 10 life

So within the ten different areas, there were several that I felt really hadn’t changed that much: (1) Family & friends–I managed to get together with a friend for lunch in March, but not in January or February; and I haven’t started trying to send postcards or letters to my niece yet either; though I have been trying to keep in touch more via facebook or if we’re connected on linkedin, on linkedin. (2) Personal development–while I’ve managed to finish reading quite a few books so far this year, I haven’t found a program that I like yet for learning a foreign language; and I’ve fallen short on the planning and writing in the journal. (6) I still have zero social life, and truthfully until I figure out the next job move I think I’m going to keep it that way (though I may meet up with people for a walk around Boomer on the weekends). (10) Health & fitness–I haven’t been able to fully commit to a workout program yet this year, and have fallen into a bad routine of not doing a workout in the evenings once I get home.

Everything else has either gone up or down in terms of how I saw them at the beginning of the year. (3) Spirituality has gone down a little, mainly because I haven’t been keeping up with meditation, and I haven’t been doing my yoga either. I have managed to start doing new & full moon goals, and the different spirituality books that I bought are still on the list to be read (it will just take a little time to get to them, when there is like 90 books in total still to be read. (4) Finances have gone up a little, due to getting the credit card debt down, and getting a little more into the savings account. I still haven’t put any into a CD yet, but there could still be time for that. (5) Career happiness has gone down a little, mainly because I’ve realized that I could potentially be unemployed again less than eight months, and I really need to get on the ball with trying to transition into an industry position. (7) Fun & Recreation has gone up a little–I’m trying my hand at making jewelry & I’m starting to work on a new afghan. I know I need to do more of things that aren’t science/work related and that is also where my photography challenge is coming into play as well. (8) Giving & contribution has gone up a little–I donated a big bag of clothes (and it did only a small dent in my current wardrobe), and still have monthly donations to the Sierra Club and one or two other nature organizations. (9) Physical environment has gone up a little, with having straightened up my desk area, donating clothes, and just getting rid of things that I don’t need anymore has made my bedroom not seem as small.

So what are my goals??? Well, there is the picture below for the quarter, or what I would like to have accomplished by June.

Level 10 goals for the second quarter

But more specifically a goal for each area will be:

(1) Touch base with at least two friends or family members I haven’t talked to in awhile each month.

(2) Find a decently priced program for learning a foreign language and start refreshing my Spanish or German.

(3) Mediate for at least five minutes every day (and I’m already a few days behind on this one).

(4) Continue with my savings challenge (basically see how many no spend days I can have and try to work up to both a no spend week and then maybe a no spend month).

(5) Continue trying to add value to my connections and determine the industry position and company (or companies) that I would like to work for. Then try to set up some informational interviews.

(6) Continue trying to meet up with friends on the weekend.

(7) Continue working on different craft projects (afghan, jewelry making, photography)

(8) Donate clothes that I don’t wear all that often.

(9) Straighten up my storage unit and start moving other things into it.

(10) Workout 6 days a week (BOD or DVD), measure at the end of the month. First try to get through Yoga Booty Ballet by mid-May.

 

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Update on the Capricorn New Moon Goals

I’ve mentioned earlier that one the areas that I’m trying to improve is spirituality. I’m taking a different approach from most people (I am not a church goer, nor do I believe in the bible [other than seeing it as book of fiction]). I’ve always been drawn to the older “religions”—the ones that worshiped multiple deities, especially those associated with nature.

While I’m not a firm believer in astrology, I don’t rule out that at certain times of the year I tend to focus more on certain things (and I’m learning that those times may coincide with a particular house that the new or full moon is traveling through). So this year, I’m going to try to focus on learning more about the phases of the moon and how they can help me in narrowing down goals for each month.

So I will always mention which house the new moon is in for both my rising sign (Scorpio) and my star sign (Virgo). But when I make my goals for that new moon (and even the full moon), I will be basing it off of the house in my rising sign (Scorpio). Read More

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Level 10 Life

As I look towards the New Year, I’ve realized that I need to quit being a passive actor in my own life and I need to start putting serious work and dedication to certain areas to be able to get to where I want to be. So I’m doing things a bit different—I’m doing both a 101+ Goals in 1001 Day Challenge, and looking at my life from a level 10 view. Level 10 Life is a method that is described in Hal Elrod’s book “The Miracle Morning”; after seeing what the Level 10 life chart looks like and trying it myself—I’ve ordered the book and it is on my to-be read pile for this year—so look for a book review coming later (yes, I’m doing things backwards—but hey I never liked marching to the same beat as others). Below are the “10” Levels of life that we usually are giving some part of our life to, and the ranking (1 to 10) is how satisfied I am with each level as the calendar switches from 2017 to 2018; why I feel that way; then hopefully ten goals for each level that I can work towards over the next say three to five years to get everything up to a 7-to-9 ranking.

Here is a picture of what my “Level 10 life” looks like right now.

My current Level 10 life

Some of these goals will be overlapping with my 101+ goals in 1,001-day challenge that I decided to start this year as well (see that post-101+goals). Note—not all sections have 10 goals yet (and one has more), mainly because I’m still trying to think of ideas/goals for each area.

 

Level: Family and Friends (5): This is the level that I have the most satisfaction with, though it is only at basically 50%. It helps that I do live with my parents currently and my younger brother lives with in the state. I try to keep in touch with friends through social media, and the occasional get together.

GOALS for Family and Friends:

  1. Touch base with people (email/facebook/ in person) more often
  2. Sending Channing an postcard/letter monthly (start a pen-pal system with niece)
  3. Try to have a monthly lunch meet up with friends
  4. Send out a yearly Christmas letter/card to update everyone on how I’m doing (start a new tradition)

Level: Personal Development (4): This is a pretty good ranking, considering I’ve really only started to spend the past couple of months working on any type of development (personal, spiritual, or professional).

GOALS for Personal Development:

Read all the personal development books that I’ve currently bought (or pre-ordered) on my Kindle (roughly 56)

  1. Read the few autobiographical/personal/professional development books that I’ve bought on my Kindle (Roughly 3)
  2. Brush up on at least one foreign language (Spanish & hopefully German)
  3. Start doing more cooking (learning/trying new recipes and cultures)
  4. Tackle my anxiety of driving (find a place for lessons that has done some work with people that have driving phobias/anxiety)
  5. Take at least one vacation trip solo a year (either to a new state/city or to a new country/city)
  6. Listen to at least one podcast a day
  7. Write in a journal daily (make a hybrid of bullet journal and a normal journal)
  8. Set goals monthly (review daily/weekly/monthly)
  9. Develop a time management schedule and stick with it (i.e. planning out the day)

Level: Spirituality (3.5): This isn’t that high, but then I’ve never really considered myself to be a spiritual person (I vary daily between being a pagan and an atheist depending on my mood).

GOALS for Spirituality:

  1. Read the different spirituality books that I’ve got on my Kindle (4 right now) and possibly buy a few more
  2. Try to keep up with doing my new and full moon rituals (wishes)
  3. Mediate at least five minutes a day
  4. Do yoga at least twice a week
  5. Set up an altar for meditation/spell casting

Level: Finances (4.5): This is almost to 50% mainly because I do have a decent size savings account at the current time, though the debt could be lower.

GOALS for Finances:

  1. Get credit card debt down to less than $400 a month re-occurring
  2. Put 8K into a short-term CD investment
  3. Get savings account up at least another 20K
  4. Get a side hustle(s) going that can bring in at least $500/month (cover the re-occurring credit card debt)
  5. Have a monthly budget set up and stick with it; Write down everything that I buy (charge) for two months to see where money is going (and cut back accordingly)

Level: Career (4.5): This is almost to 50% mainly because I’ve realized that I really don’t want to be a professor in academia. Now I just need to spend some time trying to determine exactly what it is that I want to do, and work my way towards that goal.

GOALS for Career:

  1. Read the books that I’ve bought on scientific writing and presenting (7)
  2. Finish the CSA transition plan (mainly trying to rewrite my story to be short and powerful).
  3. Finish the CSA and SMBA modules
  4. Determine the best non-academia position that I fit and meet my criteria of balancing work and life
  5. Start networking with my linkedin connections
  6. Determine the company(ies) that I would like to work for
  7. Start reaching out for informational interviews
  8. Start reaching out for recommendations/referrals on linkedin
  9. Apply for key positions within companies
  10. Land dream(ish) job and start working my way up the ladder to the point that I want to get to.
  11. Finish the other online course bundles that I’ve bought over the past several months (programming, project management, Six Sigma)

Level: Relationship/Social Life (0.5-1.0): This is the lowest ranking. Currently I’m not in any relationship, and until I have my life somewhat figured out (i.e. what my career choice/goal is; location for said career) I don’t feel comfortable getting into a relationship with someone, that could end up having to be long distance. Also right now I don’t feel comfortable trying to meet people in the same town that I basically grew up in (in other words I don’t feel like potentially dating someone I went to school with (either public or college).

GOALS for relationship/social life:

Try to get together with friends on the weekends (lunch, or walking around Boomer Lake)

And more to come as I can think of them………….. Read More

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