Category: money saving challenges

2020 Update on my Level-10 Life. Reflections & future plans.

All right, I realize that I haven’t posted a level-10 check-in since July of last year. I did do a level-10 check-in in December 2019, May 2020, and then this most recent one—beginning of September 2020; but two of those three were only in the journal.

So, just a quick reminder of what a Level-10 life check-in is:

There are 10 areas of life: family & friends, personal development, spirituality, finances, career (and I also include professional development here as well), social life, fun & recreation, giving & contribution, physical environment, and then finally health & fitness.

You then rank each area on a scale of 1-to-10, quickly and without thinking too hard on each one. Then you can compare your most recent Level-10 to the previous one and see how (or if) each area changed. Then depending on how you score them, and the change you can set up goals for each for the coming cycle.

Instead of doing three months, I stretched it into four months this year—because it’s 2020. Usually areas have been either staying constant, or just going up or down a little.

Though, with this check-in there were two areas that had slightly higher ups and downs.

Those two areas were finances, and the physical environment. My ‘happiness/appreciation’ of my finances went down 1.5—due largely to my impulsive e-book buying (and therefore a slightly larger than normal amazon bill). My ‘happiness/appreciation’ of my physical environment went up 1.5—due mainly to me keeping things better organized than I have in the past.

So what are my goals for the last four months of 2020? These goals are going to encompass basically seven out of the ten areas—leaving out family/friends, giving/contributions & social life. Not that I don’t care about those two—but 1) we’re still currently in a pandemic, so if I want to socialize with people, it will have to be online (or a minimum of 12 feet apart); 2) I try to keep in semi-touch with family/friends via social media; 3) there may be things to be donated or given away—just not sure on that particular point.

1) Finish the following workout programs:

            Morning Meltdown 100—I should be finishing my first round of the program on 9/15/2020

            Yoga Booty Ballet & LIIFT4—I should finish this combo by 11/15/2020 (marking the first finish for Yoga Booty Ballet-Abs & Butt Makeover & the 2nd time through LIIFT4)

            10 Rounds—I should then finish this program by Christmas (and it will be my first round of this program).

            I will then start either Muscle Burns Fat & then Muscle Burns Fat Advance or another round of 21-Day Fix and 21-Day Fix Extreme (either of these will then carry me into 2021).

2) Finish the following professional development courses:

            Data Science Syndicate (finish by the end of September; only 1 ½ modules left; actually finished this on 9/3/2020).

            Medical Writers Organization (by the end of October)

            Management Consultant Firm (by the end of November)

            Project Management Consortium (by the end of December)

3) Start learning python (tied with #4 and #2)

4) Finish at least 6 other short e-courses

5) Read at least 8 personal/professional developments books and write short reviews

6) Daily mediation and tarot/oracle card readings (bi-weekly or monthly oracle card review on blog)

7) Learn a new hobby (try my hand at cross-stitching). Also get more yarn and start another afghan possibly.

8) Determine way(s) of earning extra money (or free-lancing options)

9) Start building up a varied portfolio for looking into free-lancing/remote/on-line job options.

10) Go to the storage unit and start repacking boxes that need it, plus maybe start seeing what I don’t need.

No Comments Book ReviewsBooksbullet journalfinancesfitnessHealthLevel 10 Lifemoney saving challengesPersonal DevelopmentPhotographyprofessional developmentReflectionsspirituality

Expanded Challenge: Now 150 goals to be completed in 2002 days

100+ Goals to accomplish in 2002 Days

Start Date: July 19, 2020

End Date: January 10, 2026

Well I realized that since we’re over half way through July—that means there are less than six months left in 2020. I’ve come to the conclusion that trying to complete the 101 goals in 1001 days wasn’t going to work. For me it is due to the fact that I will only open the word document every so often—which makes it difficult to figure out which goal(s) I’m doing well on and which ones I’m not doing so well on meeting. Therefore, I am thinking of stretching out the time frame for this project and increasing the total number of goals to 150-200. There are numerous goals that are on hold (traveling), and will be at the bottom of the list. There are two reasons why the traveling goals are going to be at the bottom of the list: 1) we’re still in the middle of the SARS-CoV2 pandemic. Cases aren’t going down really in the US (though there are some states, where they are decreasing—OK isn’t one of them) and 2) several countries (namely the EU) have banned travelers from the US—in other words if you try to fly into any EU country, you may be put right back on a plane for the US, since they’re flattening their curves—they don’t want potential virus carriers showing up and spiking cases.

So the world has been in the grasp of the SARS-CoV2 virus for seven months (probably a little longer than that for the countries that are neighboring China), and we’re still learning about the virus each day. While there are several vaccines that are being pushed into various clinical trial phases—a real contender may still not be ready for another 6 to 18 months. Vaccine development is a slow and tedious process that the world is currently rushing because everyone wants to get back to ‘normal’. Hate to break it to everyone but the ‘old normal’ needs to be left in the past and we all need to work together to develop a ‘new normal’.

Truthfully, even if there is a vaccine out by the end of the year—I will probably still continue to shelter in place and wait at least an additional 8 to 12 months before I’m willing to get the vaccine (just to see how efficient the vaccine(s) are). Though based on the current news, we could end up with needing seasonal shots, as it has been shown that with people who “recover” from SARS-CoV2 the antibodies against the virus slowly disappear over time.

So I’ve been self-reflecting over the past six months (though maybe not that much during April—I was too pissed at the world for how bad the pandemic was getting, and now that we’re into July, I can say I’m still pissed but trying to get back into a routine of doing other things that I can control the outcomes of)) and have decided a few things:

            Try to organize the challenge list into categories

            If needing to restart (and I am)—any day of the week can become day 1 again

            Balance is needed

            I want to balance using my strengths (learner, intellection, input, achiever, deliberative/ideation/arranger) with working on my weaknesses (communication, self-regulation, bravery, zest, love)

            The only person I should be competing with is who I was yesterday

            Always strive for progress over perfection

So below are my goals—but broken up into different categories (such as professional development/career, personal development, both personal/professional development, travel, health & fitness to name a few categories). I’m going to extend the time frame to 2002 days (which is not quite 5 ½ years—but considering 2020 has started the decade off with a global pandemic—this a good time frame).

I’ve also decided that since I’m basically restarting the challenge (instead of just extending it), that some of the things I’ve accomplished so far this year probably shouldn’t count towards it (such as reading 12 personal/professional development books, and the fact that I would be on day 42 of Morning Meltdown 100, tomorrow—the last 59 days of the workout would count towards my 2000 days of Beachbody workouts-just not the first 41 days).

More goals may be added over the years as I re-evaluate this list and see what may need to be removed, what has been finished, and where I think I could possibly push myself more.

Professional development and career:

            1. Transition into an industry position (probably remote/online or freelancing at this point to start); there will be several posts on this goal

            2. Learn a programming language (python or R—ties in with #6)

            3. Finish various e-courses that I’ve bought, but in particular:

                        4. Dream Job Hack

                        5. Medical Writers Organization

                        6. Data Scientist Syndicate

                        7. Project Management Consortium

                        8. Management Consulting Firm

                        9. All other courses—see additional lists in the journal.

            10. More interacting on Linkedin

                        11. Sharing articles from various biotech pages, and other science pages

                        12. Commenting on posts

                        13. Giving/Asking for recommendations

                        14. Start writing my own posts

            15. Creating monthly/weekly/daily calendars for above goals

            16. Renew professional memberships

Both Personal and Professional Development

            17. Become fluent in Spanish

            18. Become fluent in German

            19. Become proficient in French, Norwegian, or Swedish

20. Read at least 300 personal/professional development books

            21. Finish the books on scientific writing

            22. Start building up a portfolio of work (writing/data analysis/plus other ideas)

            23. Develop a daily writing habit (tied with several goals below)

            24. Write a letter to my future self

Personal development and hobbies

            25. Paint and frame at least one original painting

            26. More photography

                        27. 365-Day Challenge (aim for 365 different pictures)

                        28. Update photography pages on blog

            29. Make my own jewelry

            30. Learn to cross-stitch

            31. Get a new sewing machine

                        32. Make a new quilt (or this may wait until I move)

                        33. Make a set of drapes for the bedroom (for backdrop for any zoom calls)

            34. Start a new afghan (write a post on finishing the other)

            35. Show case crafts on blog (possibly a weekly update?)

            36. Start writing a book

            37. Learn Photoshop

            38. Write in journal daily (answer questions/prompts from journaling books and free thought)

            39. Create my own coffee-table photography book

            40. Learn basic sign language

            41. Start a virtual book club

Finances

            42. Create monthly budgets

            43. Credit card debts down and hopefully paid off monthly

            44. Declutter the house (way of earning extra cash)

            45. Savings account up another 20K (hopefully)

            46. Talk with financial person about short-term investment possibilities

            47. Continue doing the small surveys as a way of earning a little extra cash

            48. Finish the various financial e-courses, and decide when/how to start investing

Fitness & Health

            49. Get into the best shape of my life

            50. Multivitamin and supplements daily

            51. Manage at least 2000 days of Beachbody workouts

                        Finish the following programs (some will probably be more than 1 or 2 times)

                                    52. Morning Meltdown 100 (will probably do this 2-3 times, as I’m currently doing this program right now—07/19/2020)

                                    53. Yoga Booty Ballet—Abs & Butt

                                    54. 10 Rounds

                                    55. Barre Blend

                                    56. Insanity Max 30

                                    57. LIIFT4–all three phases (have already done this program once)

                                    58. 22 Minute Hard Corps

                                    59. T20

                                    60. Insanity

                                    61. Insanity: Asylum 1

                                    62. Insanity: Asylum 2

                                    63. 4 weeks of Prep

                                    64. 6 weeks of the work

                                    65. T25 (have already done this program once)

                                    66. Brazil Butt Lift

                                    67. 21-Day Fix (Already done this program once)

                                    68. 21-Day Fix Extreme (Already done this program once)

                                    69. Country Heat (already done this program once)

                                    70. CIZE

                                    71. Muscle Burns Fat

                                    72. Muscle Burns Fat Advanced

                                    73. 30-Day Breakaway (this is a maybe—it’s running based)

                                    74. 9-week control freak

                                    75. Shawn Week

            Plus any other possible Beachbody program that is coming out that I may want to add.

            76. Manage 5 push-ups on my toes

            77. Manage 10 push-ups on my toes

            78.  Hold a two-minute forearm plank

            79.  Hold a 90 second plank

            80.  Meditate nightly

            81.  Start jogging (as another way to try to keep my mental health up)—may tie this in with #73

            82.  60-80 oz of water a day

            83.  Stretch daily

            84. Go one weekend a month with no social media (no scrolling through social media pages; may still post on the sites)

            85. Get at least 10,010,000 steps (breaks down to 5K/day)

Blog and Social Media

            86.  Finish YouTube for bosses course

            87.  Finish YouTube course creation for bosses course

            88.  Finish blog to biz course

            89.  Launch a YouTube channel

            90. Launch an online course

            91. Get blog traffic to 500+ views a day

            92. Rebrand myself (?)

            93. Get Instagram followers to constant 800+

            94. Get pintrest followers to constant 400+

            95. Get twitter followers to constant 1000+

            96. Publish at least two blog series

            97.  Editorial calendars (monthly/weekly/daily)

                        98. Blog

                        99. Instagram

                        100. Facebook pages

                        101. Twitter

            102. Get Fit with Jessi to 1000+ likes/follows

            103. Get becomingJessi (or new name if I change) to 1000+ likes/follows

            104. Various top 10 author lists

            105. Various top 10 book series lists

            106. Launch a podcast

Spirituality

            107. Full/New Moon Goals

            108.  Create my own altar (wicca/pagan)

            109. Weekly (or daily) tarot/oracle card readings

            110. 15 minutes outdoors in the morning (coffee only) weather permitting

Others

            111. Keep at least 3 plants alive

            112. Design a science based board game

            113. Create and update digital vision board

            114. Reorganize my storage unit

            115. Put in at least one flower garden around the house (backyard, and/or front yard)

            116. Help put up partial privacy fence in backyard

            117. Start downsizing clothes and creating different “minimum” wardrobes (work/professional/casual; home/casual/working out)

            118. Develop at least 10 different 100-day challenges

            119. Start downsizing rest of my belongs as well—would like to probably be able to live comfortably in a smallish size apartment (or house) where ever I move for the next job.

TV shows to binge watch

            120. Hawaii 5-0 (latest remake)

            121. Grimm

            122. The Librarians

            123. Once Upon A Time

            124. Blacklist

            125. Numbers

Goals on hold due to the global coronavirus (SARS-CoV-2) outbreak (either because they require traveling, going into a large store, and/or being around large groups of people):

            126. Re-pierce my ears

127. Go to at least 1 scientific conference

                        128. Present at a scientific conference

            129. Go to at least 2 professional networking events

            130. Move to a new (or maybe not new) city for job

            131. Visit at least 3 new countries

            132. Visit at least one new national and/or state park

            133. Visit at least one new national and/or state monument

            134. Visit at least one new zoo

            135. Visit at least one new aquarium

            136. Fly out and/or land at 3 new (to me) airports

            137. Visit at least one new city

            138. Visit at least one new state

            139. See the northern lights

            140. Attend at least one blogging conference

            141. Attend at least one author-reader conference

            142. Swim with whale sharks

            143. Parasailing

            144. Run a 5K (connects back to goals #73 & #81)

Once I move:

            145. Get fabric and foam and make new cushions for chairs

            146. New couch & chair for living room

            147. New dresser for bedroom

            148. New mattress & box spring for bed and/or a new bed set

            149. New TV & stand

            150. New desk/craft workstation

So I now have roughly 150 goals to accomplish in 2002 days. Some of the goals may be accomplished well before the 2002 days are up—others may be up to the end (namely the fitness workouts and steps). So how will I accomplish these 150 goals??? Well, there are 25 goals that are “on-hold” until the virus is under control (goals #126-150)—so these may not be looked at for the first 500+ days (though I will probably be checking the stats on the pandemic more often).

In terms of the other 125 goals—I already have some ‘habits’ in place—I have set up monthly calendar/check-ins for my steps, daily workouts, and spending, plus I do a monthly money check-in when I set up payments for various bills. So what I’m going to be doing is adding in additional trackers (e-courses, photography, tarot/oracle card readings) and seeing tracking that ways helps me move through things better. Also in terms of the e-courses, I’m going to be trying to take better notes so that I can post little recaps on the blog as well (all of this will also help me possibly finally design and keep up with editorial calendars as well).

But above else, I need to remember the following phrases: Aim for progress and not perfection, work hard in silence, let your success by your noise, and make it happen, shock everyone.

No Comments 101 GoalsBookscareerfinancesfitnessFitness ChallengesHealthjob searchingLifestyle Challengesmoney saving challengesno spend challengesPandemic2020Personal DevelopmentPhotographyprofessional developmentRebootBreakReflectionsspiritualitytarot cardstravel

Sagittarius Full Moon Goals–a Review

So I’m actually getting my review of last month’s full moon goals posted in a timely fashion–will have to see if I manage to get Capricorn’s goals posted in a timely fashion.

So the year is halfway over, and the next full moon will be happening sometime this weekend (depending on where you live). So there is only six months left in 2020 (hopefully time will speed up a little), and that means pretty soon it will be time to look over goals, and readjust moving forward to ensure that I reach the long-term goals on time. But before I start thinking on future goals, or even the Capricorn full moon, I should look back on the goals that I set for the Sagittarius full moon.

So what were my goals for the Sagittarius full moon, and how did I do with each one?

The goals included:

            1) Continue to have no-spend days (and stretch those into no-spend weeks and then months). Having to pay off bills, or having standing monthly deliveries, and preorders won’t count against the no-spend challenge. If I do buy something, it will have to meet one of the following criteria:

                        It is for personal/professional development (book or e-course)

            I managed to meet a goal, and I bought (book, CD, movie, hidden objects game) as a reward

            It was something that is needed (say face mask) and it will support a non-profit organization

            2) Continue trying to develop a schedule for the day/week and an all-encompassing editorial calendar (personal/professional development, fitness/health/mental health/crafts, and various other things)

             3) Continue working through various e-courses and trying to figure out what it is exactly I want to do with my life.

In terms of my Sagittarius goals:

I did manage to minimize the spending over the month of June—there were only 8 days that I spent money, and for the most part it met two of the three criteria: personal/professional e-courses, and face masks (that supported a wildlife non-profit organization). There were other books that I bought for enjoyment, but for the most part—I stuck with the shopping criteria. The main goal for July will be to have a no-spend month (or at least limit it to one or two days towards the end of the month).

In terms of trying to develop a schedule for the day/week—the only thing that I managed to be consistent with is my workout, and that was usually between 8 and 9:15 in the morning (no later than 10). The rest of the day was usually up in the air—this is something that I’m going to have to get better at, especially if I’m thinking of going into business for myself as a freelance writer/data analyst/photographer. So this is something that I’m still working on over the next few weeks/months.

In terms of working through e-courses, I have managed to finish a couple of small e-courses:

            Productivity strategies for success (on skillshare)

            Writer’s toolkit: 6 steps to a successful writing habit (skillshare)

            Work It Daily: Professional Strength Assessment (course offered by work it daily)

            Project Organization (A to-do list that works) (on SkillShare)

            Discover Your Dream Job: Find Your True Meaning (on SkillSuccess)

Also I’m a little over halfway through with the Data Science Syndicate program through the Cheeky Scientist Association.

I realized earlier this month, that I had been working through various material too quickly and not really stopping and trying to process what I was learning. My mentality was finish “A” to start in on “B” and that way next week I could move on to “C” and “D”—and while that can work if you know which direction you’re going in—I’m still trying to figure that out as well. So I’ve decided that I’m going to slow down a little and actually work through various assignments within the various e-courses and see if that helps me decide on the direction that I want to be going in.

So I probably managed to get about 60% of the goals met during the Sagittarius full moon. In addition to the goals that I will be setting for the Capricorn full moon, I’m also going to be working on my time management. Having better control of my day, and getting more things done will be critical if I’m actually serious about trying to start up a freelance business (writing, photography, data analysis, or something else).

But I also am remembering: Progress over Perfection

No Comments AstrologycareerfinancesFull Moon Goalsmoney saving challengesno spend challengesPandemic2020professional developmentReflections

June in Review

So June has come and gone—which means that we’re halfway though 2020. Sufficient to say—2020 hasn’t gone the way I wanted it to go so far, and the next six months probably still won’t totally go the way I would like to go, but I have to keep reminding myself—the only reactions I can control are my own—so it’s into month four of self-isolation (though I did go vote yesterday and most people had masks on, and things were set up for social distancing so I’m not totally freaking about the November elections), I go.

So there are quite a few countries that have decided to slowly reopen in hopes of seeing tourists show up to help their economies—the sad thing is, since the US has been doing such a dismal attempt at containing the virus (the US is currently a little over 2.7 million total cases; and the state I’m in is currently a little over 14K; plus the town is a little over 340 cases—we were only 22 cases at the end of May), most of Europe has said that no one from the US is allowed in currently. I don’t blame them in the least—this is a nasty little virus (that attacks more than just your respiratory tract), and no one wants to have to go through a second lockdown (though the US should—we probably won’t until we get a competent person in the White House). Therefore that means that any type of international travel I had planned is still on hold until sometime in 2021 (plus I’m a little upset with one of the airlines that has decided that they’re going to quit doing social distancing—it should be lives over profit, and not the other way around).

The summer heat is now officially here—so I’m probably going to be spending more time indoors (I can deal with temps in the 90s-100s—I just really can’t stand when you add in the humidity and the heat index goes into the upper 100s), so hopefully I will be getting quite a bit more done over the next few months or so.

So as we head into the second half of the year (and can it please go a little easier than the first half—no more pandemics, at least until we have the current one under control), it is time to look at the goals I set for June, see how I did with each of them and then set some goals for July.

So what were the goals for June? The goals for June included:

1) Moving more (workouts, being outside, walks, marching in place, chores, and other things). I’m not going to set a step goal (as I’m not sure why my fitbit isn’t syncing and I’m currently not in the mood to get a new one), but will be trying to ensure that I’m moving around a good portion of the day.

2) Daily workouts—I’m thinking of bouncing between several different programs right now (Morning Meltdown 100, LIIFT4, Country Heat, and Yoga Booty Ballet) to keep my interest going.

3) Reading at least 2 non-fiction books

4) Personal/Professional Development—listening to podcasts, working through various e-courses, networking, and interacting more on linkedin.

5) Money log/weekly check-ins/No Spend Days—trying to work up to no spend weeks and have a bare minimum spend month

6) Continue working on devising a goal list and breaking it down, plus working on various different ways to translate those goals into an overall editorial calendar for the different areas I want to focus on: the blog, personal/professional development, fitness & health/mental health/crafts.

So how did I do with each of them?

1) Moving more (workouts, being outside, walks, marching in place, chores, and other things). I’m not going to set a step goal (as I’m not sure why my fitbit isn’t syncing and I’m currently not in the mood to get a new one), but will be trying to ensure that I’m moving around a good portion of the day.

So I know that I stated that I wasn’t going to set a step goal—this was due to the fact that neither my phone or my computer is syncing my fitbit zip and I haven’t felt like getting a new fitbit (the zip still works fine). But I did decide to set a mini-step goal—150,000 steps. This meant that I was aiming at only about 5,000 steps a day, which during self-isolation should be totally doable. I made a tracker in my journal that looked like a little road, spread out over two pages. Each dot (since it’s a dot journal) equaled 1,000 steps and I made note of both the daily total and then the running total. The total amount of steps for June was 202,542—there was only one day that I was below the 5K-minimum. So this is probably how I’m going to keep track of my steps—will stick with 5K/day for awhile and then slowly start increasing it back up towards 10-14K/day.

2) Daily workouts—I’m thinking of bouncing between several different programs right now (Morning Meltdown 100, LIIFT4, Country Heat, and Yoga Booty Ballet) to keep my interest going.

June BeachbodyonDemand Workout Tracker

I managed to workout every single day during June—the first week of the month was doing different programs, and then on the 8th I recommitted to doing Morning Meltdown 100, which will take me through to September 15th.

3) Reading at least 2 non-fiction books

I managed to finish reading two non-fiction books over the course of the month. It probably should have been at least one or two more than that—but then I got into re-reading other books and never got back to finish some of the other non-fiction books that I started. The two non-fiction books that I finished were:

“Find what you were born for: discover your inborn skills, forge your own path and live the life you want; Maximize your self-confidence” by Zoe McKey

This book talks about unearthing what could be your strong innate abilities (these abilities are divided into nine different categories). The nine categories are: linguistic and verbal intelligence (you’re good with words), logic/mathematical intelligence (you’re good with numbers and solving logic problems), visual/spatial intelligence (you’re good with pictures), body movement intelligence (you’re good at sports), musical intelligence (you’re good at music and rhythm—you can play at least one musical instrument or you can sing), interpersonal intelligence (you’re good with people and communication), intrapersonal intelligence (you’re good at analyzing things), naturalist intelligence (you’re good at understanding the natural world), and existential intelligence (you’re good at understanding the supernatural world).

The book goes into each one, and shares the key characteristics of each type—technically if you match more than four of the traits, you’re “gifted” in that area. Luckily we can all excel in more than one area. For example as I was reading the book I realized that my main areas included logic/mathematical intelligence because I enjoy solving mysteries, I can solve logic problems, I’m usually good at (and enjoy) math, I’ve always been interested in scientific discoveries and experiments (I mean I should—I have my damn PhD), and I’m both an abstract thinker and I wonder how things work at times.

I also have good visual/spatial intelligence because I’m good at putting puzzles together, I enjoy art and photography, I can study with charts and pictures, I’m probably one of the few people who can still read a traditional road map (event though I don’t drive), and I consider myself decent at doodling.

I matched two to three key points in one or two other areas:

Naturalistic intelligence, as I have a broad knowledge of nature, I feel the best when I can get outdoors, and I prefer nature to the cities (though due to driving anxiety, I will acknowledge the fact that I will be needing to live in cities that have a decent public transportation system).

Intrapersonal and interpersonal intelligence, as I’m unique, have an analytical mindset, a good listener, have good problem-solving skills, and I’m also a private person.

Areas that I’m not quite as good at: musical intelligence—I did play an musical instrument (flute) through most of my public school years (6th through 10th), but I was basically tone deaf, couldn’t afford lessons, and the teachers weren’t into really helping me learn how to play—they were in it for the ones who could understand the music and/or afford the private lessons outside of class. Then there is body-movement intelligence—I’m not good at sports, and I dance like I have two left feet. I’m working on improving my linguistic and verbal intelligence.

Since I now know areas that I’m good in, okay in, bad in, and need to improve in—I think I will be able to slowly start developing a new master plan for various areas of life (career, fitness/health, personal/professional development, and crafts).

I would rate the book at probably a four out of five stars—mainly because it doesn’t give that many ideas on how to improve various areas.

The second book I finished was “Mind Mapping: Improve Memory, Concentration, Communication, Organization, Creativity, and Time Management” by Kam Knight

This book was going a little more in-depth on the different ways one can use mind mapping in day-to-day life. This is actually something that I’m going to be trying to do more of over the next few weeks/months as one thing I have been struggling with are content ideas for the blog.

I would also give this book a four and a half star rating—great content, and ideas for using something basic in day-to-day life.

4) Personal/Professional Development—listening to podcasts, working through various e-courses, networking, and interacting more on linkedin.

In terms of personal and professional development I managed to get a bit accomplished during the month of June—most importantly realizing that it shouldn’t be a race to see how many small e-courses I could get finished, but rather I should be slowing down and actually reflecting on the various assignments from each course.

I’m about half way through with a advance course within the Cheeky Scientist Association (Data Science Syndicate), and while I’ve finished one or two others I will probably go back and look at the questions after each module and try to reflect on them again as I’m still working on determining my industry transition path.

I’ve also finished several small e-courses as well (usually on SkillShare or SkillSuccess), and those courses were:

            Productivity strategies for success (on skillshare)

            Writer’s toolkit: 6 steps to a successful writing habit (skillshare)

            Work It Daily: Professional Strength Assessment (course offered by work it daily)

            Project Organization (A to-do list that works) (on SkillShare)

            Discover Your Dream Job: Find Your True Meaning (on SkillSuccess)

I managed to learn a little from each one—namely 1) have my own definition of success (it differs for everyone), 2) everyone has their own ways of getting organized; and 3) it’s hard to get organized when you still have no idea of what your long term goals are.

I haven’t really been listening to podcasts lately—mainly because either 1) I’m listening to a ‘lecture’ on one of the e-courses, or 2) I haven’t felt like finding the I-buds for the phone. Though I am going to try to do better during the next few months and listen hopefully at least one podcast a week (working up to one podcast a day). I am also going to try to spend more time on linkedin and reading more business/industry related news as well.

5) Money log/weekly check-ins/No Spend Days—trying to work up to no spend weeks and have a bare minimum spend month

Okay, so I haven’t been doing weekly blog check-ins in terms of no spend days—but I did have a nice page in the journal that I used for keeping track of no-spend days. Overall, I managed basically three weeks of no spending. Money was only spent during eight days last month on something (either an new e-course, or books, or both). The plan now is that July will hopefully be a totally no spend month (not counting setting up bills, and any pre-ordered books).

6) Continue working on devising a goal list and breaking it down, plus working on various different ways to translate those goals into an overall editorial calendar for the different areas I want to focus on: the blog, personal/professional development, fitness & health/mental health/crafts.

So this goal is still a work in progress—namely in trying to figure out matrix for measuring certain goals (health/fitness related) that isn’t relying on the scale. Also I’ve realized that instead of trying to play around with different matrixes I’d been going with the first one I set up years ago—which in part relays on the scale for a measurement. So moving forward I need to figure out the long term goals (which for at least health/fitness should be pretty damn easy—getting into the best shape of my life and being outdoors more), and then figuring out how to break all the goals down into smaller steps.

So what will the goals for July include?

At least 155,000 steps (since I’ve made a tracker for the journal, it is easy enough to write down the numbers at the end of the day)

Continuing Morning Meltdown 100 (Days 24-54)

Reading (or finishing) at least 2 non-fiction books

No Spend Days/No Spend Weeks/and hopefully no spend month

Finish the Data Science Syndicate program

Finish at least 3 other short e-courses

And finally,

Continue working on devising a goal list and breaking it down, plus working on various different ways to translate those goals into an overall editorial calendar for the different areas I want to focus on: the blog, personal/professional development, fitness & health/mental health/crafts.

Then remember: “Progress over Perfection” and “Don’t fear failure. Fear being in the same place next year”

No Comments Book ReviewsBooksfinancesfitnessHealthmoney saving challengesMonth in Reviewno spend challengesPandemic2020Reflections

Minimal Money Spending Challenge

So I noticed that over the past two months, I had been spending quite a bit of money on certain things—namely more e-books—I am an avid reader, and have the tendency to buy books before I finish reading ones that I already own. For example—after my first staff position was terminated I decided I was going to focus on personal and professional development and started buying numerous books. I think by the time I managed to get my second staff position the number of books bought were up to about seventy books. Fast-forward a little over two years and that list has ballooned to almost three hundred and fifty books, I’ve read about forty-five of them and consider another ten to be “reference” on a topic—that means I have probably another 280 books on the list to read. I also have bought numerous other books as well—so yeah, I shouldn’t be getting anymore books for a while (at least in terms of personal/professional development).

I also had been buying extra lives on a silly match-three game during the past couple of months. So the two combined to more money spent than I really meant to spend.

Therefore I’m declaring March to a minimum-spending month. What do I mean by that? Well, other than books that have already been pre-ordered (and there are only about six or seven of them), taking my dog to the vet, a possible physical order from amazon, and possibly meeting up with a friend for lunch—I’m not going to be spending any money.

I’m going to turn my focus to the things that I already own—the large number of books (both fiction and non-fiction), which I should be reading. I’m going to attempt to have a book review or two done monthly (though with some of the non-fiction books, it could wind up being some type of monthly challenge). I’m also going to focus on working through the various electronic e-courses that I’ve bought (hopefully remembering to take good enough notes for possible blog posts).

I also will just take a deep breath and not worry how long it takes me to get through various levels on the match-3 game in the morning or at night.

The goal is to only have spent money possibly a dozen times this month (not counting bills being paid); if it works well it will continue through the rest of the year (with various changes to what I’m possibly spending money on).

No Comments financesmoney saving challengesPersonal Development ChallengesReflections

Take Three of the 101 goals in 1001 days

So in one of my many self reflection periods this past month, I realized that I hadn’t been looking at my 101 goal list and seeing how close I was to any of the goals (with the exception of my step goal). I also realized looking at the list, it was all jumbled together and that made it hard to see which goals could “feed” off of each other in terms of the daily/weekly/monthly goals that I should be setting to reach them.

Therefore, I took the time and rewrote my list—this time grouping things into different categories. I’m going to be hitting restart on the time, to where if I start on November 2, 2019—I should then be finishing up around July 29, 2022.

So below are my goals—but broken up into different categories (such as professional development/career, personal development, both personal/professional development, travel, health & fitness to name a few categories).

Professional development and career:

            1. Transition into an industry position (tied to latest self reflections post); there will be several posts on this goal

            2. Learn a programming language

            3. Finish various e-courses that I’ve bought, but in particular:

                        4. Dream Job Hack

                        5. Medical Writers Organization

            6. More interacting on Linkedin

                        7. Sharing articles from various biotech pages, and other science pages

                        8. Commenting on posts

                        9. Giving/Asking for recommendations

            10. Creating monthly/weekly/daily calendars for above goals

            11. Go to at least 1 scientific conference

                        12. Present at a scientific conference

            13. Go to at least 2 professional networking events

            14. Renew professional memberships

            15. Move to a new (or maybe not new) city for job

Both Personal and Professional Development

            16. Become fluent in Spanish

            17. Become fluent in German (or maybe French)

            18. Read at least 100 personal/professional development books

            19. Finish the books on scientific writing

Personal development and hobbies

            20. Paint and frame at least one original painting

            21. More photography

                        22. 365-Day Challenge (aim for 365 different pictures)

                        23. Update photography pages on blog

            24. Make my own jewelry

            25. Learn to cross-stitch

            26. Finish my latest afghan

            27. Show case crafts on blog (possibly a weekly update?)

            28. Start writing a book

            29. Learn Photoshop

            30. Write in journal daily (answer questions/prompts from journaling books and free thought)

            31. Create my own coffee-table photography book

            32. Learn basic sign language

Finances

            33. Create monthly budgets

            34. Credit card debts down and hopefully paid off monthly

            35. Declutter the house (way of earning extra cash)

            36. Savings account up another 20K (hopefully)

            37. Talk with financial person about short-term investment possibilities

Travel

            38. Visit at least 3 new countries

            39. Visit at least one new national and/or state park

            40. Visit at least one new national and/or state monument

            41. Visit at least one new zoo

            42. Visit at least one new aquarium

            43. Fly out and/or land at 3 new (to me) airports

            44. Visit at least one new city

            45. Visit at least one new state

            46. See the northern lights

            47. Attend at least one blogging conference

            48. Attend at least one author-reader conference

            49. Attend Beachbody Coach Summit 2020

Fitness & Health

            50. Get into the best shape of my life

            51. Multivitamin and supplements daily

            52. Manage at least 250 days of Beachbody workouts

            53. Manage 5 push-ups on my toes

            54. Manage 10 push-ups on my toes

            55.  Hold a two-minute forearm plank

            56.  Hold a 90 second plank

            57.  Meditate nightly

            58.  30-day Zumba challenge

            59.  60-80 oz of water a day

            60.  Stretch daily

            61. Go one weekend a month with no social media (no scrolling through social media pages; may still post on the sites)

            62. Get at least 14,014,000 steps (breaks down to 14K/day)

Blog and Social Media

            63.  Finish YouTube for bosses course

            64.  Finish YouTube course creation for bosses course

            65.  Finish blog to biz course

            66.  Launch a YouTube channel

            67. Launch an online course

            68. Get blog traffic to 500+ views a day

            69. Rebrand myself (?)

            70. Get Instagram followers to constant 800+

            71. Get pintrest followers to constant 400+

            72. Get twitter followers to constant 1000+

            73. Publish at least two blog series

            74.  Editorial calendars (monthly/weekly/daily)

                        75. Blog

                        76. Instagram

                        77. Facebook pages

            78. Get Fit with Jessi to 1000+ likes/follows

            79. Get becomingJessi (or new name if I change) to 1000+ likes/follows

            80. Various top 10 author lists

            81. Various top 10 book series lists

Spirituality

            82. Full/New Moon Goals

            83.  Create my own altar (wicca/pagan)

            84. Weekly tarot/oracle card readings

Others

            85. Keep at least 3 plants alive

            86. Design a science based board game

            87. Create and update a digital vision board

            88. Re-pierce my ears

            89. Reorganize my storage unit

Once I move:

            90. Get a new sewing machine

                        91. Make a new quilt

                        92. Get fabric and foam and make new cushions for chairs

            93. New couch & chair for living room

            94. New dresser for bedroom

            95. New mattress & box spring for bed

            96. New TV & stand

TV shows to binge watch

            97. Hawaii 5-0 (latest remake)

            98. Grimm

            99. The Librarians

            100. Once Upon A Time

            101. Blacklist

So that is my update and “organized” 101 goals in 1001 days. This time I’m trying to balance things out—personal and professional development, career and then just odds and ends. Hopefully with it being organized, I will be better at tracking how close I am to completing certain items and which items when completed will flow into another one being started.

No Comments 101 GoalsCraftsfinancesFitness ChallengesFull Moon GoalsHealthLifestyle Challengesmoney saving challengesNew Moon Goalsno spend challengesPersonal DevelopmentPhotographyprofessional developmentspiritualitytarot cardstravelZoos/Aquariums

Check-in on 101 goals

So we’re officially a little over halfway through 2019, which means that there are 815 days left in this challenge (as today is July 5th 2019). So I decided that I should probably do a check-in on the goals and see where I’m at with them. Updates are in bold.

The dates for my 101 goal challenges are:

So my original start and finish dates were:

Start Date: January 1 2018

Finish Date: September 28 2020

My new start and finish dates:

Start Date: January 1, 2019

Finish Date: September 28, 2021

Here are my 101 goals for the next 1001 days (random and non-grouped):

  1. Transition into a biotech or biopharma company as a research scientist
  2. Become fluent in Spanish
  3. Become fluent in German
  4. Learn to program (R and maybe python)
  5. Visit at least three new countries (0/3)
  6. Finish the various other e-course bundles that I bought (list out later)
  7. Move to a new(ish) city for #1
  8. Make it through at least 250 days of beachbody workouts (share on twitter?) (0/250) *Luckily it doesn’t have to be consecutive days (though I would like that)—I haven’t done a Beachbody workout in awhile (I also can’t remember how many I’d done before I hit my slump).
  9. Paint & frame at least one original painting (0/1)
  10. Finish the Dream Job Hack program
  11. Finish the Youtube for bosses course
  12. Finish the Youtube course creation for bosses course
  13. Launch a youtube channel
  14. Launch a online course
  15. Get blog traffic to 500+ views/day
  16. Publish 5-10 scientific blog posts (0/10)
  17. Practice more photography (1-2 posts a week) I’ve managed to stick with the photography challenge so far, so at least on the blog there have been new pictures post on a semi-constant basis (at least for the past three-four months).
  18. Get instagram followers to 800+
  19. Showcase crafts on blog (afghans, artwork, jewelry)
  20. Learn to make my own jewelry
  21. Re-pierce my ears
  22. Finish at least 200 personal/professional development books (and post reviews) (35/200) *So out of the 274 books I have on my book reading list for both personal and professional development (and this number is growing)—I’ve read 20 in 2018, and 15 so far in 2019—that means I only have another 238 books to read to finish the list (and that is only if I don’t add anymore books to the list).
  23. Interact more on Linkedin (actually network with connections) (at least 4 a week) (0/140)
  24. Reach at least 14,014,000 steps (0/14,014,000); though if I add in the steps from 2018—this could actually be closer to 20,000,000 steps (goal—19,124,000 by Sept 28 2021 (as of yesterday (07/04/19) 8,047,645/19,124,000).
  25. Visit at least one new national (or state) park (0/1)
  26. Visit at least one new national (or state) monument (0/1)
  27. 5 pushups on toes (0/5)
  28. 10 pushups on toes (0/10)
  29. Fly/land at least 3 new airports
  30. Visit one new city & state (US) (0/1; 0/1)
  31. Go to one or more scientific conferences (0/1)
  32. Go to a blogging conference (0/1)
  33. See the Northern Lights
  34. Present at a scientific conference (0/1)
  35. Post free monthly challenges in facebook groups
  36. Write (or start) a book
  37. Complete a 365 day photography challenge (137/365) I started the challenge a little late this year, or more accurately it took me awhile to build momentum to continue posting a daily picture.
  38. Learn to cross-stitch
  39. Reach 400+ followers on pintrest
  40. Reach 1000+ followers on twitter
  41. Publish at least two blog series (0/2)
  42. Mediate at least 5 minutes a day  (0/1001) This one has been an off and on success—there have been at least one or two weeks when I didn’t feel like meditating nightly, and therefore I didn’t—but I’m slowly getting back into the routine.
  43. No extra snacks at work (i.e. no hitting the coffee shop for cookies in the morning) This one is a work in progress, there are some days when I’m really good at not getting extra snacks at work, and there are other days when I cave and get chocolate.
  44. Declutter the movies in the house
  45. Create an editorial calendar for blog (0/33) Well I’m slowly starting to try creating editorial calendars, but have only been really good at posting certain topics (new/full moon goals & updates, monthly updates & photography challenge). This is something I still need to work on.
  46. Credit card debt down to less than $500 a month (and getting paid off monthly in full) This is almost happening—I do have my debt at a level that I can pay off monthly, though some bills get a little higher than planned.
  47. Monthly budget (plus list of monthly recurring charges on credit cards) (0/33) I’ve been doing this, though not listing the recurring charges on my credit cards.
  48. Learn to give mani/pedi and give myself one a month (0/33) This one is off the list—because I have yet to do it, and while I might in the future I don’t see me doing it quite yet.
  49. Get a new sewing machine and make a new quilt for bed. This one is on hold until I move and then I’ll be buying a new sewing machine.
  50. Make my new moon & full moon goals (0/66) I’ve been keeping up with this one. Though I may not hit all the goals for both the new moon & the full moon—I’m at least putting my intentions out there for the universe to hear.
  51. Buy a new couch and chair for my living room. This one and #s 52-54 are dependent on success with #1 & #7
  52. Buy a new dresser for my bedroom
  53. Buy a new mattress & box-spring for my bed
  54. Buy a new TV & stand for living room
  55. Reorganize my storage unit
  56. Buy fabric & foam and make new cushions for rocking chair
  57. Create a posting schedule (editorial calendar) for facebook pages (0/66) I’m behind on this.
  58. Generate at least three months of memes for facebook pages (0/3)
  59. Create posting schedule (editorial calendar) for instagram (0/33) Behind on this.
  60. Learn to use photoshop for memes & posts
  61. Make a 30-day Zumba schedule & stick with it (0/30) Haven’t done this yet.
  62. Visit one or more new zoos (0/1)
  63. Visit one or more new aquariums (0/1)
  64. Make a top 10 favorite author list (for different genera; romance, fantasy/sci-fi, mystery/thriller, non-fiction) for blog
  65. Write and share at least two posts on linkedin every two months (0/32) Behind on this as well.
  66. Ask for endorsements from 6 well known connections on linkedin (0/6) Behind on this well.
  67. Endorse 3 to 5 people on linkedin every four months (0/40) Behind on this.
  68. Renew professional memberships (0/6) Need to do this soon.
  69. Get into the “best shape” of my life. This is one of the things I’m going to try to focus on more, and maybe should be moved higher in the list.
  70. Finish reading books on scientific writing (review and post) (0/7)
  71. Take a multivitamin & supplements daily (0/1001). There have been several days (going on to a week) that I’ve missed taking my multivitamin & supplements.
  72. Design a logo for my blog/website
  73. Finish 3 hidden object games without using hints, or the strategy guide
  74. Go to a author-reader conference and meet authors
  75. Write in journal daily (0/1001). There have been several weeks that I didn’t do this (mainly due to my current mood—even though I know when I’m feeling down or in a funk that is actually a good time to journal).
  76. Complete my book of Sudoku puzzles (minus the ones crossed out)
  77. Drink 70 oz of water a day (0/1001). There have been quite a few days when this hasn’t happened.
  78. Color in two coloring books (0/2) (pictures on blog/instagram)
  79. Knit another afghan (diamond pattern) This has been started, and hopefully will be finished this coming winter.
  80. Watch all the episodes of Hawaii 5-0
  81. Go to at least 2 professional networking events (0/2)
  82. Update Linkedin profile (0/2)
  83. Watch all the episodes of Grimm
  84. Design a science based board game
  85. Hold a two minute plank (on forearms)
  86. Hold a 90 second plank (full)
  87. Go at least one weekend a month without social media (0/33) This hasn’t happened yet, though with the way the world is going I might start doing it.
  88. Create (and update) a vision board. I’ve created and updated a digital vision board, and will probably try to update it at least every two to three months.
  89. Create my own altar (wiccan/pagan)
  90. Learn basic sign language
  91. Create job searching/networking editorial calendar (0/12)
  92. Get an additional external hard drive to back up the laptop & external DVD drive for installing printer program on laptop
  93. Create my own coffee table photography book
  94. Touch base with friends that I haven’t talked to lately
  95. Savings up another 20K (0/20K)
  96. Get at least three plants and keep them alive (0/3)
  97. Stretch daily (0/1001)
  98. Watch all the episodes of The Librarians
  99. Watch all the episodes of Once Upon A Time
  100. Get Fit with Jessi to 1000+ likes
  101. Get BecomingJessi to 1000+ likes

I’ve only removed one goal from the list—giving myself a mani/pedi monthly. I’ve never been the type to fuss with their nails (though I know with job searching, I do need to start taking better care of my nails, and this does include painting them every so often). I’ve realized that I have fallen behind on some of the daily goals (taking my multivitamins, drinking a certain amount of water a day, and writing in my journal every day)—but at least I do start back up, even if it tampers off, and then starts again.

I also know that there are goals that I haven’t started on, and others that require another goal to be accomplished before they are looked at. I know where I need to try to focus for the next few months (personal care—mental and physical health, and slowly figuring out my career objectives), and once these are on track, I think the others will follow suit.

No Comments 101 GoalsBooksCraftsfinancesfitnessHealthjob searchingLifestyle Challengesmoney saving challengesno spend challengesPersonal Developmentprofessional developmentspiritualitytravel

A review of Gemini New Moon Goals

So we’re halfway through the year, and the moon will be transitioning into the Cancer constellation today and tomorrow and starting a new moon phase. July is going to be an interesting month, as there will be two new moons—today (which was also a total solar eclipse—but one you had to be in South America to see), and then again on the 31st.

So it is time again to look back on the few goals that I set for the Gemini new moon phase and determine how I did with each one, and what I can do to continue striving for improvement in those areas.

So my goals for the Gemini new moon include:

            I’m going to put making a financial plan back on the list. I’ve realized that I’m not getting any younger, and that there are still things that I either want to do (travel more for leisure) or will need to be doing (moving for a new job) that will require having a decent amount of money saved and/or invested.

            Try to get back into meditating nightly (I got out of the habit last month, and I need to try to get back into it again).

            Read at least three more non-fiction books (out of the large list that I have going).

So how did I do with the goals?

In terms of making a financial plan—I’m trying to put about half a paycheck into the savings (which accounts for about 1 paycheck a month), though sometimes it isn’t quite that much. I know that I need to speak with a financial consultant about my meager retirement account (especially what to do about it when I leave my current job), and also how to go about getting it a little higher.

I’ve realized that I don’t need to be making seven figures a year to be happy—I’m pretty sure that I’ll be happy with a nice low six figure income that covers my monthly bills (and it may include a mortgage for an small house or an condo), and still leave me enough to save/invest and even travel.

I’m trying to get into the habit that less is actually more (especially when it comes to certain things like clothes, movies, and similar things). So one long-term goal is to get my belongings down to where I could live comfortably in a small apartment.

I still need to make a better long term financial plan, one that will hopefully account for one move, travel, and living in a decent size city.

In terms of meditating nightly—I probably managed it about eighty percent of the time. There were just a few evenings, where I was running behind on doing things and decided just to chill and read for a while before bed instead of meditating for a few minutes and then reading before bed. It does help my sleep at times when I do meditate—so a goal for July will be to hopefully meditate before bed every night.

In terms of reading (or finishing) at least three non-fiction books—I managed to finish one. The one I finished was related to finances and was called “The Latte Factor: Why You don’t have to be rich to live rich” by David Bach and John David Mann.

It’s a book that shows you how to focus on what you’re spending your money on—that way if you know what you’re spending money on, you have ideas of where you can start saving money. A book review will be coming in the next few weeks.

Over the past year, I’ve been keeping track (more or less) of how I spend money and I know where I splurge. My goals now are to 1) figure out a better way of dealing with stress (that doesn’t involve buying candy), and 2) reminding myself that I should work through several of the different little e-courses that I’ve bought over the past two years before I buy any more.

Reading has always been a pastime of mine—now I just need to figure out a way to incorporate more non-fiction books into the reading mix (lately I’ve been going with fiction as a escape tool against reality).

While I did okay on my mental and financial goals during the Gemini new moon period, I’ve realized they’re things that I should be constantly working on, so I’m going to try to focus on my mental and financial health during the next new moon period.

No Comments HealthLifestyle Challengesmoney saving challengesNew Moon Goalsno spend challengesPersonal Development

Sagittarius Full Moon Goals

So the moon will be transitioning into the Sagittarius constellation today, and entering it’s full moon phase as well. This marks the approximate halfway mark for the month (though it is a few days off), and come the end of the week—we’ll be hitting the summer solstice (aka the longest day of the year). Somehow we’ve almost made it halfway through 2019.

So once again one can turn to “Moonology: working with the magic of lunar cycles” by Yasmin Boland to see what questions one can ask themselves during the Sagittarius full moon.

Have I been too flippant, or carefree to the point of being careless, irresponsible even?

Have I been letting myself down by allowing myself to get distracted and bored?

Have I been overconfident to the point of arrogance, or too preachy?

Have I been a commitment-phobe, to my own detriment?

Have I been seeing the bigger picture?

If I number the questions 1-5, I think that currently my answers would be the following:

  1. I don’t think I’ve been either flippant or carefree lately—because if I had been, my anxiety wouldn’t nearly be as high as it currently is. While I’m not happy with my current job (and probably would be willing to quit at the drop of a pin), I still strive to do my best at what I was hired to do. There are numerous other issues at play in terms of my nine-to-five job and the only thing I really have control over is my reactions. Yes, there are a few things that I should probably have brought up sooner—but when you’re told money is tight (numerous times and without even mentioning things), you try to make things work and do so in ways that others don’t realize that there are problems (not the best way of handling things—but that is how I’m currently handling things).
  2. Yes, I have been letting myself down by allowing myself to be distracted both by my nine-to-five job (I don’t feel comfortable trying to figure out my life when I’m on the clock), and the fact that when I do get home at night—all I want to do is unwind and recharge so I can do the whole show again the next day. I know that I need to step outside of my comfort zone to figure out what I want to do with my life—but I need to do it in a way that won’t send me into a full-blown anxiety/stress attack.
  3. I don’t think that I’ve been overconfident about anything lately. If nothing else, I’ve allowed myself to slide into the depth of negative thinking about quite a few things lately.
  4. This question could go in so many different directions—but I’ll look at it from the aspects of both my personal health (physical and mental) and career. In answer to the question in both regards, is yes I have been a commitment-phobe and it has been to my own detriment. I know that I need to work on myself and I have to make the time for it (no one else will), but due to feeling totally blah, and down in the dumps in regards to my current nine-to-five job—I don’t have the energy to do so at the end of the day. This is something that I need to work on over the next few months.
  5. Have I been seeing the bigger picture? I honestly don’t know how to answer this—as I’m not sure what the bigger picture should look like yet. I thought I knew years ago, what my bigger picture was—but that wasn’t what I should be doing and I feel like I’m staring through a unfocused camera lens at my new bigger picture. I don’t know if I just need to focus, and zoom out—or if I should focus, and slowly start zooming in.

I just realized that my answers are pretty close to what I had written during the last Sagittarius full moon—at least I realize that I’m stuck in certain areas, and that pretty soon I’m going to have to make a drastic change in order for things to start moving forward again.

I should also take a look at the house that the Sagittarius full moon is moving through—and it would be my second house (or the cash, property, and values zone). So this zone refers to both your money and property, but also your values (feelings, ideals, and how you feel about yourself). This is the time to reflect and be aware of your self-esteem (do you feel good or bad about yourself), as it’s thought, “your self-esteem will affect how much cash you attract”.

In addition, the full moon period is also the time to start figuring out what isn’t working anymore and start moving away from it (releasing it from your life), and also realizing that there is going to be a slight tug-of-war going on as well.

Looking at both (the moon and the house)—I see that I need to strive to find the balance between both speaking up for myself (and possibly going to far) and staying in a job for the money and quitting (to work on figuring out what I want to do with my life).

So the goals for this period are going to include:

            Setting up July’s budget.

Scheduling a time to talk with the TIAA representative about my retirement account (and what to do with it when I leave my current position)—it depends on the times that are available.

            Working on my “reboot break” plan. I realize that I need to “reboot” myself before I can properly focus on working on my transition from academia to industry.

            Focusing on writing more content for the blog, and working on myself (yoga and meditation to begin with).

No Comments AstrologyFull Moon Goalsmoney saving challengesno spend challengesPersonal Developmentprofessional development

Weekend Reflections: where I’m at in terms of my new twelve month plans.

**Disclaimer** I am not in the healthcare profession, if you are in need of medical (or mental) help—please see a licensed healthcare professional. The following are just my thoughts, feelings, and ways I think I can deal with my issues. Again—if you have issues, please see a licensed healthcare professional**.

Spent part of the weekend doing some serious reflection, and have come to the realization of several things:

            I need to get better at time management (especially on the weekends, when I really don’t have my day structured that much). I realize that I could have the traffic coming to the blog higher, if I actually got posts written and posted on a regular schedule—instead of the semi-regular, sporadic schedule I’ve been doing.

            Also having better time management, means that I could probably also be looking at different career tracks that are in the free-lancing and consulting areas (instead of looking for the just general nine-to-five jobs).

            I would also have the time to dedicate to crafts and other projects or things I want to get accomplished.

            I have also become my own worse enemy in terms of getting into the best shape of my life. I have allowed myself to use just about any excuse for not doing my workouts in the evenings, and before anyone comments that I could be doing them in the mornings—right now I’m barely getting my seven and a half hours of sleep, and therefore I’m not sacrificing that just to get a workout in first thing in the morning.

            This one is also tied into the time management need as well—there are only so many hours in the evening before heading to bed, that I probably could be making better use of them, then how I’ve been using them.

            I also need to find better ways of dealing with my stress and anxiety. I have found myself going to the little market on campus and buying several different sweets and candy bars (that will either last me the day, or a couple of days depending on my stress/anxiety levels).

            The stress and anxiety have been issues that I really should have been dealing with years ago. I have a pretty good idea where a lot of my anxiety issues (tests, driving, and to some extent social) have come from (childhood can suck at times), and the stress is due in part to internalizing how I feel instead of just letting it out (probably would have had more issues in school if I vocalized how I felt at times). So those two issues have probably lead to some health issues (indigestion and upset stomach) that I also need to find better ways of dealing with (then taking over the counter medications and trying to ignore them).

So how can I start to address and manage these issues (I won’t say overcome and get rid of—because I know that having that mindset can set me up for failure)?

In terms of time management—I need to ask myself what tasks/items am I doing (or can I be doing) that are (or can be considered) beneficial for the future me.

Also I probably should look into the different apps/web pages that allow you to block certain pages to help increase productivity (I know that I do spend way to much time on social media).

Also I should ask myself—what tasks am I doing during the day at work that are actually going to be helping me move forward (and not actually helping move someone else forward). This might be a little more problematic, as I’m sure that there are at least one or two people that won’t be happy if I start to figure out other things to do that I deem more important then they do. In other words—I really need to start working on my individualized development plan (or my reboot break/transition plan).

In terms of getting back on track in terms of fitness and nutrition—there are several things that I can do:

            Have my bedroom clean and the workout equipment off to the side. That way once I’m done with a few evening chores, I can put on my workout clothes, stream the workout program and get it done.

            Not compare myself to others. This has been a hard one for me (especially the last few years that I’ve gained the weight back and the negative mind set).

            If I need to take a walk at lunch (due to stress or anxiety), I will try to have my small digital camera on me so that I can practice my photography skills (instead of going to spend money on candy).

            Also when needed—take my journal and go for a walk; then find a quiet area where I can sit and reflect on what is potentially causing my anxiety or stress to occur. Sit and try to write for at least five to ten minutes and then head back to the lab. Hopefully this will help me get a handle on the stress and anxiety.

            Get back into the habit of trying to mediate for at least three to five minutes every night before reading.

            Try to pack my shakeology (and supplements) to take to work and have it as either part of lunch or a snack. This will help me work back up to having it as part of breakfast.

So I know what I need to do in order to get myself back on the correct trail—patch some things that weren’t working, and rework some other things. I’m now going to picture my journey moving forward in one of two ways: I’m hiking and I will need to look for things to help me on my way; or I’m on a boat at sea, and I need to find unique ways of patching little holes in the boat to ensure that I can make it to the next island/land formation.

No Comments fitnessHealthLifestyle Challengesmoney saving challengesPersonal Developmentprofessional developmentspirituality