Category: Personal Development

Aquarius Full Moon Goals, a few days late…..

So the moon has transitioned into its full moon stage (either last night or the night before last—depending on where you live in the world). This means that we’re half way through August, and pretty soon we’re going to be entering the last few months of the year. I’ll be happy when the temperatures cool down—I’m getting tired of the triple digits combined with the high humidity.

So the moon has transitioned into Aquarius, and there are questions that one can ask themselves during this time (again, all questions come from “Moonology: Working with the magic of lunar cycles by Yasmin Boland).

Have I been pragmatic to the point of losing the romance of life?

Have I been living too much in my head and not enough in my heart?

Have I been trying to do things my way, just for the sake of it?

Have I been trying too hard to befriend people, and for the wrong reasons?

Have I allowed myself to move forwards this month?

So if I were to number the above questions 1-5, I think that my answers would be as follows:

  1. Have I been too down to earth or rational lately? It depends on what one is talking about—how I see the world? Yes, I’m way to pragmatic in seeing that the world is going to hell in a hand basket right now. I’m sure that there are people who say that I’m not being rational in how I’m handling my career transition (taking a reboot break), especially since there are signs that a recession could be coming. But I’ve always been a rational person, who likes to have an idea of any and all outcomes before deciding on doing something (hence why I’m still at home and working at my alma mater—I overthink and become paralyzed and stuck).
  2. This is a toss up—I’m usually over cautious (being in my head), but at the same time I’m trying to do more things that I enjoy (and that currently don’t pay the bills—photography, reading, being outdoors).
  3. This depends again on context—what are we talking about. With my job—I do things as written in the protocols. With my life—everything is up in the air, and it’s hard to do something a certain way if you have no idea of what you’re doing.
  4. I’m not someone who makes friends quickly, so I can safely say that I haven’t been trying to befriend people for any reason lately. I know that networking is an important part of job searching and career advancement. While I have an extensive network, I know that I need to actually start putting the work into those relationships—and this something that I’m going to focus on during my reboot break (though I will start doing a little more daily beforehand).
  5. I am slowly making progress on planning my reboot break, and am proud that I’m sticking firm with stating that I’m not signing an extension contract for my current position. I know that there is something more out there, I just have to be willing to move forward to find it—and the best way to move forward is to intentionally “close” a door—that way you have no choice but to move forward.

The Aquarius full moon is a time to find balance between having a few real relationships and being the super person of the month. It is also the time to reflect on things, and figure out how to let go of the things that are no longer helpful or nurturing.

In addition to being within Aquarius, it is also important to see what house the moon is passing through as well. Currently it is moving though my sixth house, or my daily work and health zone. Again, it will be time to reflect on things and figure out how to strike a balance that will bring some peace to one’s life.

Things that one can contemplate during this time:

            Giving up bad habits.

            Restarting an exercise routine.

            Going slow and steady at work.

            Fix the habits/routines that are no longer working for you.

            Start meditating.

            Take up yoga.

So it is fitting that I’m passing through the daily work and health zone—I know that I’ve let my fitness and health routine fall short a lot (I know I’m eating way to many sweets), and I know that there are a million other things I need to be working on as well. If I were to make a small list of goals for the Aquarius full moon they would include:

            Evening meditations—I’ve been good at managing at least two to three minutes. I’d like to work back up to doing five to ten minutes. Also I should try to figure out a way of meditating during the day (instead of going for a walk to buy chocolate, I should try to find a quiet spot to just sit and be for awhile).

            Getting back into a workout routine. While I may not be able to manage a daily workout—I’ll aim for trying to workout two or three days a week, and work up to doing a daily workout.

            Work on my reboot break and transition plans—journal any and all ideas. I have to remember that this is my path to walk, and what may seem strange to others may just work out perfectly for me.

No Comments AstrologyFitness ChallengesFull Moon GoalsLifestyle ChallengesPersonal Developmentprofessional developmentspirituality

Photography Challenge Day 170: A Book Review: Outer Order, Inner Calm by Gretchen Rubin

The winner of today’s photography challenge—is the following book that I managed to finish about two weeks ago: “Outer Order, Inner Calm: Declutter & Organize to make more room for happiness” by Gretchen Rubin. This is the second book by Gretchen Rubin that I’ve read over the past year (the other was The Four Tendencies).

Kindle books are great; this was one of the two books I finished during July.

This particular book deals with the issue of getting rid of excess belongings and organizing what you keep in a manner that makes you happy (and others living with you). Society as a whole owns way to much stuff—and there are people who rent storage units to store the excess that they can’t fit in their houses. Now I’m currently renting a storage unit, but that is because when I moved home—my room had been converted into a guest room (and I had only planned on being a guest for a few years tops). So my bed, a large bookcase, some other furniture and other belongings (dishes and such) have been sitting in a storage unit for six years.

I’d realized out in Boston that I had too much stuff, and got rid of some of it before moving back (in hopes of savings some money), but I still have too much stuff—especially if I add in what is in my bedroom to what I have in my storage unit. I’m going to slowly be going through things and paring down on what I have (as I realize I probably don’t need forty different t-shirts). That way if I do head back to Boston and have a smallish apartment—I can fit everything into it, without being overwhelmed.

So the book has five chapters, each covering a specific point/topic in the path of creating outer order, and hopefully inner calm.

The first chapter basically lays out the facts that you have to make choices on what you’re going to keep and what you’re going to be getting rid of; also when you’re getting rid of something you shouldn’t feel guilty about the fact that the item no longer has a place in your home (as the author points out—you can out grow things, or just decide that it isn’t necessary to keep a gift just to keep someone happy (who may or may not remember giving it to you).

The second chapter talks about creating order, and just lays out some simple guidelines that once can follow: such as if you can’t retrieve an item you probably won’t use it—which makes sense, we have one cupboard over the fridge that I forget what is stored in it (obviously we aren’t using the items, and it probably wouldn’t hurt to get rid of the items). Another guideline is to avoid buying souvenirs, or if you are going to buy souvenirs one should go with ones that are small and easy to display.

This is one area I will have to deal with once I’m settled (as I don’t plan on really unpacking all the boxes in my storage unit & repacking them)—I have a lot of little knickknacks that I’d bought over the years; I do have a small number that I’ve bought since I’ve moved home—but for the most part they’re packed in my storage unit.

I think I’ve come up with an idea on how to display them nicely—making use of my large bookcase, but at the same time I will probably try to sell some of them depending on how I can display them. Having little things showing your personality is good—you just need to be able to take care of them (such as dusting)—and if you have too many of them, you might fall down on that task.

The third chapter talks about knowing yourself and others. Basically—know what you consider to be clutter, what others consider to be clutter and if they don’t agree find some type of middle ground. The fourth chapter talks about cultivating helpful habits (such as tossing junk mail right away, making your bed in the morning, putting dirty dishes into the dishwasher, and so forth) to help keep the clutter down to a minimum.

The fifth chapter talks about adding beauty to the spaces. This can include adding a signature color (or pattern) to the rooms, arranging the displays on a tray, having a theme for the picture frames and so forth.

Basically the book walks you through the steps/thoughts of starting to declutter your home and/or workspace. Decluttering isn’t for everyone—you actually want to be doing it, or if you start you might find yourself with even more stuff (as you feel guilty for getting rid of things, you end up bringing in more to make up for it); also it doesn’t have to happen overnight. I’ve been slowly (and I stress the word slowly) working decluttering my life for the past year—I’ve gotten rid of some stuff, but I also know that I have a lot more that I can get rid of and still be happy. How I’m going about it: I’m asking myself—does this have more than one use? If I find myself in an studio apartment—things will need to be multi-functional (and maybe even multi-storage). Having multiple collections as a teenager or young adult is fine—but now I have to ask the question: do they have a place in the life/home of someone who will be hitting their fourth decade next year?

I highly recommend this book for anyone who is thinking of embarking on the journey of decluttering.

No Comments Book ReviewsLifestyle ChallengesPersonal DevelopmentPhotography

July: Month in Review (a few days late). Now there are five months left in 2019.

Well July is officially over, and there are only 151 days left in the year. I’m also about three days late in posting this as well. As I’m writing this I realize that my birthday is in about seven weeks (give or take a day or two), and then I will be looking down my last year of my thirties. I think I’ve been a little better at my goals for July, though there are areas that I still need to focus on (namely reading industry website new articles and scientific articles).

There are only two months left in the third quarter of the year, and while that is scary, depressing, and slightly invigorating—I’ve realized that is just how time goes now—in an instant.

July goals were basically the same goals that I’ve had for the past few months, including the goal of working on my “reboot break” plan.

The goals for July included:

At least 434,000 steps (14k/day)

Continuing with the photography challenge (maybe introduce weekly themes)

Schedule my workouts (cardio alternating with weight training). Decide on a reward system.

Read (or finish) at least 3 non-fiction books

Aim for two weeks of no spending (keep a money log)

Be more active on linkedin and in various groups on both linkedin and facebook

Personal and professional development (e-courses, transition plan, and other stuff)

Work on my “reboot break” plan

Read more on various industry websites (FiercePharma, FierceBiotech, BioSpace) and make notes for a weekly recap blog post

Try to read at least one scientific article this month and write a summary for a blog/science post

So how did I do with each goal?

At least 434,000 steps (14k/day)

So I managed to meet and slightly surpass the 434,000-step goal. I managed to get 450,489 steps during the month of July. I was actually thinking that I’d be slightly below my goal step this month, considering how hot it had been for awhile, and the fact that there were several days that I didn’t get all my steps in; in fact there were eleven days that I was below 14,000 (some days just by a few hundred, other days by a few thousand). But this also means that I’m on track for my yearly step goal as well. So far of the year I’ve managed to get 3,154,283 steps. That means I’m well on the way of reaching the end of the year goal of 5 million steps hopefully (as long as I don’t sit on my rear too much on the weekends and I try to ensure that I reach at least 14K Monday-Friday).

Continuing with the photography challenge (maybe introduce weekly themes)

I’ve managed to keep with the photography challenge, and I’ve introduced a theme once or twice during the month. Currently I’m doing more wildlife/nature so I’ve realized that I’m going to have repetition on themes/images. Though I am trying not to post the same type (for example if I post on a particular bird more than once—I’ll try to have it flying and then hopefully sitting in a tree) more than once or twice (max). Currently with the weather, it’s too warm at lunch to take a walk and try my hand at doing architecture photography on campus (this is a maybe for the fall once the temperatures cool down a little).

Schedule my workouts (cardio alternating with weight training). Decide on a reward system.

I’ve managed to do one or two workouts this month (that weren’t just walking around campus getting my steps in). Part of my problem, is that I try to do them at the end of the day (since I’m not a morning person, and I barely give myself enough time as it is to get out of the house for work)—and I’m usually hot, tired, and sweaty. I also don’t want to be putting shoes and socks back on either (I go to work, and then come home in sandals).

So this is something I’m still working on—I have all the programs at my fingertips; I just need to push myself to do it every day.

Read (or finish) at least 3 non-fiction books

I’ve managed to finish the following:

            “Outer Order, Inner Calm: Declutter and organize to make more room for happiness” by Gretchen Rubin

            “Pause: Harness the life-changing power of giving yourself a break” by Rachael O’Meara

Both of the books had to do with areas that I’m wanting to focus on in the coming months: paring down on my stuff, declutter and getting rid of things. This is because I’m going to be moving somewhere next year, and I don’t want to end up in a small apartment surrounded by a whole bunch of stuff that I may never use or wear.

The second book has to deal with my “reboot break” as this author gave the time period a different name—a pause. So it has some other questions/exercises that I need to also start working through.

I’ve realized that is one thing I do—I will read a personal/professional development book all the way through and then go back and answer the questions and do the exercises. This is mainly due to when and/or where I’m reading at the time.

In terms of my reading challenge (at least 100 personal and/or professional development books) for the 101 challenges in 1001 days: For 2019 I’ve read 17 books so far (which is roughly 2 ½ books a month). In 2018 I read 20 books off the list. The list initially started with about 70-80 books, and has ballooned out to so far 283 books in total. So in total I’ve read 37/283 (or about 13% of the list).

Aim for two weeks of no spending (keep a money log)

I’ve been able to go a little over a week without spending any money on campus this month. This was due in part to the weather—when it’s in the triple digits, I didn’t feel like heading to the student union to get chocolate (especially since it was going to be semi-melted by the time I got back to the office). Since I’m aiming to do my reboot break/pause at the end of the year—I’m going to be trying to avoid going to the union for candy, but if I do—it will go on the debit card instead of the credit card.

Be more active on linkedin and in various groups on both linkedin and facebook

I’ve been a little more active on linkedin and some of the groups on facebook. I’ve posted my plans for doing my reboot break, and got good/positive feedback. I know that I need to be more active, and will be working on this over the next few months.

Personal and professional development (e-courses, transition plan, and other stuff)

I haven’t worked on any of the e-courses, but looking back at my transition plan I’ve realized that the big problem is that I have never named a company (or companies) that I want to work for—all I stated was that I would be a research scientist in a company by 2021. I’ve also realized that I did the same thing with my 101 goals—I state the job title (more or less) and that it would be in industry—not naming a company though. So this is something I need to work on—determining where I want to end up.

Work on my “reboot break” plan

So I’ve been working on my reboot break—it will start at the latest right around Thanksgiving (or it could start a month or two earlier—depends on when I give my two months notice). I’ve more or less planned out the first two or three weeks (mainly getting my storage unit in order and start getting rid of things) of the break. I have some ideas on how to blend travel for both mental health and networking, but I need to flesh them out and then start looking at the financial side of things.

Read more on various industry websites (FiercePharma, FierceBiotech, BioSpace) and make notes for a weekly recap blog post

I’ve looked at different articles, but I didn’t take any notes for a weekly recap blog post. It isn’t that I’m not finding the articles interesting, but when I try to skim through an article when I have a small window of say five minutes between doing things—I don’t necessarily write anything down on them. So, this is still an area that I need to work on—building my business acumen.

Try to read at least one scientific article this month and write a summary for a blog/science post

Again, this is something that I didn’t really do fully—I’ve read the abstract or title of numerous articles (I get a weekly emails from several journals), but I haven’t clicked on the link(s) to actually read the article in full.  Again, this is something that I need to work on—getting back in the routine of reading scientific articles.

So, other than the scientific/business readings I was able to more or less meet my goals (or at least 2/3 of a goal). I think with deciding to take a reboot break, I’ve cut down on some of my stress (probably about a third of it), and since I know where other stress is coming from, once I figure out a good coping mechanism (that doesn’t involve chocolate) I will be in a much more better place mentally.

Therefore, it is time to look towards the rest of the month of August and determine what I am going to focus on, therefore:

Goals for August will include:

At least 434,000 steps

Continuing with the photography challenge

Reading (or finishing) at least 3 non-fiction books

Working on my “reboot break”

Aim for two weeks of no spending (keeping a money log)

Get back into a workout schedule (either a full program or a hybrid program between two different programs).

Work on creating more content for the blog (and potentially posts for linkedin).

Work on getting in a routine of reading business & scientific articles.

Basically, sticking with my motto: Progress over perfection. Everything takes time, but you have to be willing to put the time in–I know I haven’t put the time in for certain things (reading business/scientific articles is at the top of the list)–but I’ve acknowledge where I need to start making changes. That’s the first step in the right direction: acknowledging shortfalls and then working on a plan to correct them. So that is growth for the month.

No Comments Month in ReviewPersonal Developmentprofessional development

July’s second new moon: goals for the Leo New Moon

So the moon is making its transition into Leo (either today or tomorrow depending on where you live). The transition today will make it the second new moon in July (and a super black moon at that). This also means that the month is over, and there are only five months left in the year. I’m getting better at not asking where the time is going, and I’m trying to get better at time management.

So what are some of things that one can do during the Leo New Moon?

            Show off—celebrate life.

            Flirt.

            Be creative.

            Love thyself—self-love, work on confidence, and leadership skills.

            Spoil thyself.

These are all good for being within the Leo constellation, but one should also look to see what house/zone the moon & Leo are progressing through as well. For me, that means that Leo is going through my 10th house, or my career zone. This is about my career & reputation (professional brand).

So what are some of the things that one can do during this time in regards to the career zone?

            Speak to your boss about how you’re doing.

            Help a colleague out of a rut.

            Check that you’ve not become status mad.

            Start a new business as close to the new moon as you can.

            Apply for new jobs with confidence.

            When you’ve earned it, take the credit.

            Plot your next best career move.

I finding it reassuring that the career zone and new moon are falling within this period again this year. It seems like the universe is nudging me to leave my current position—when I need something ordered for my job, the item is on backorder for months (and now there are two items). Last year, it was a computer issue—this year it is a technical issue. I am currently plotting my next move—it’s going to be a reboot break/pause. This way I can figure out what the hell I want to do with the second half of my life (as I’m looking at entering the last year of my thirties pretty soon).

So looking at these two lists, my goals for the Leo New Moon will include the following:

  1. Continue planning/outlining my reboot break/pause time.
  2. In part with #1—plan at least one trip (either total mental break or a combination mental break/networking/job searching).
  3. Work on creating more content for the blog and getting back into creative writing.
  4. Continuing with the photography challenge
  5. Work on my daily meditation practice (try to get back to meditating 5-10 minutes a night).

As always my current motto is: Progress over perfection. Right now slow is the pace I need to be going, as I try to focus on both my health and moving my career forward.

No Comments job searchingLifestyle ChallengesNew Moon GoalsPersonal Developmentprofessional development

Cancer New Moon Goals: Review

So tomorrow, the moon will be entering another new moon phase, and it will be the second one for the month of July (and is also considered a black super moon—aka the second new moon in a month), though for some it will actually fall on August 1st. This means that July is basically over, and there are only a little over 150 days left in the year. It also means that it’s time to look back at the goals that were set for the Cancer new moon, and see how I did with them.

So what were my goals for the Cancer new moon?

1) Review, edit, and update my 12-month goals/plans for the different areas that I set out back under the Aries new moon.

2) Meditate nightly (even if it’s only for a couple of minutes).

3) Do a daily tarot/oracle card reading (even if I don’t share on social media right away).

4) Read at least one more non-fiction book (two-three would be great)

5) Start working through some of the different e-courses that I’ve bought over the past two years.

So how did I do with each one?

  1. I’m still reviewing, editing, and updating my 12-month goals/plans especially since I’m going to be starting a reboot break/pause towards the end of the year. I’m slowly figuring out what I want to do in life (I have several ideas brewing), and I know that the goals that I set out a few moons ago are in need of constant adjustment.
  2. I’ve managed to do this, even if it’s only for a few minutes. I’d like to be able to get back to where I was meditating for five minutes or more, but I know that I can get there—it will just take daily/evening work to get there.
  3. I have been doing daily oracle/tarot card readings, but I’ve only been sharing maybe once a week on social media. This is because I feel like some of the readings are a little too personal for social media (or at least the messages seem that way). I will try to share at least twice a week (if not more often).
  4. I managed to finish two books during the new moon period. One was about decluttering and the other was about pausing (taking a break) to help figure out one’s life.
  5. I’ve tried to start some of the e-courses, but only manage about ten minutes here or there. I know that I should schedule time for doing them (and I may try to do it the last hour or so of the workday).

So I managed to do pretty well with the goals for the Cancer new moon period, though I might not have gotten as much done with a few as I would have liked—a little progress is better than none. Also in terms of the e-courses, while I have numerous ones—I may start with the ones that I feel could be the most beneficial at this time, work through those and then move on to the next set of courses. It has only taken me almost thirty-nine years to realize that I really haven’t been steering my ship, I’ve been adrift on the current but now I’m slowly starting to readjust the course of the ship.

No Comments AstrologyLifestyle ChallengesNew Moon GoalsPersonal Developmentprofessional development

Reboot Break Update I

So I’ve managed to decide on a start date for my reboot break—it will start roughly right around the Thanksgiving holiday. Many may think the timing is bad, but when you start a job right after the holidays, the contract usually ends right before it the following year. I more or less gave four months notice two weeks ago, so now I’m on a countdown clock.  I just haven’t decided on a end date for the reboot break—I know that it will at least stretch into the early part of 2020.

I’ve also decided that this is going to be a three-prong reboot break: course-correction/career reinvention, emotional/mental healing, and life enhancement. Currently I see all three as interconnecting—if I can get back on a even keel in terms of mental/physical health, I will be able to readjust my career trajectory and enhance my life at the same time.

I’m planning on spending a good part of early December trying to get my storage unit in better order; I started it last year right after the Fourth of July holiday, but haven’t had the time to repack anything that needs it. I’m hoping that in addition to repacking the boxes that have fallen apart, I will go through others and start paring down my belongings.

I’ve realized that I will probably always be living in an apartment (or condo)—I don’t really see myself trying to buy a house anytime soon. Therefore, I need to make sure that I’m not taking a lot of stuff with me that will just clutter up the space.

I’m also planning on working on my mental and physical health as well. By the time the reboot break starts, I will hopefully have finished a second round of Country Heat, the first round of Yoga Booty Ballet: Abs and Butt, and maybe be working through a second round of LIIFT4. In addition, I will start meditating twice a day (morning and evening), and writing more in my journal. By removing myself from a semi-toxic work environment, hopefully within a few weeks some of the mental cobwebs will be gone.

My traveling will probably be done during the springtime—at least one trip somewhere for enjoyment, and then one or two for networking/job hunting. I have a couple of ideas percolating for the networking trips—which one(s) I go with, will depend on the time of year, and how much groundwork I’ve done via online networking.

In addition, I have so many different e-courses that I’ve bought over the past few years, that I will finally have the time to sit down and actually go through and learn something that I can possibly use moving forward. I won’t feel guilty listening to videos taking notes on things unrelated to my current position. If I can also relearn a foreign language (such as Spanish or German)—it will allow me to travel more with a little more confidence.

So a recap:

Reboot break is starting end of November 2019. During the month of December I plan on getting my storage unit in order, starting to work through more of the e-courses, declutter things in my bedroom, and hopefully settled into a exercise/meditation routine as well (getting my mental and physical health back on track).

I will also then be planning out what I hope to accomplish during the first few months of 2020 as well. Those plans will be posted in an update, once I’ve posted pictures of the cleaned/organized storage unit and decluttered bedroom.

No Comments financesfitnessHealthLifestyle ChallengesPersonal Developmentprofessional developmentRebootBreak

Capricorn Full Moon Goals

Well we’re a little over halfway through July already. The moon is moving into Capricorn today (or maybe it was yesterday or tomorrow for you). I’ve realized that while I can make lists—trying to make the master list is one of the things that almost put me into an anxiety attack. So, I’m going to try to do one this weekend—but I will call it a brain dump (and see how I emotionally process that).

So, since it is the eve of the full moon, one can look at “Moonology: working with the magic of lunar cycles” by Yasmin Boland and find a series of questions that you can ask yourself during this time:

Have I been ambitious to the point of ruthlessness?

Have I been obsessed with work to the detriment of my personal life?

Have I been hard-headed, hard-nosed, or just too hard on others?

Have I allowed my head to overrule my heart?

Have I been planning my life enough? Or too much?

So if I were to answer the above questions (again, numbering them 1-5), I think my answers would be as following:

  1. No, I don’t think that I’ve been ambitious to the point of ruthlessness. I’m pretty sure that people will tell you that I’m not ambitious enough, and that I currently go with the flow. I know that to make it in industry (at least move up the ladder or between companies, and to have good mentors), I need to become a little more ambitious that what I currently am. I also know that currently I’m not in a good mental space to really care of how ambitious (or not) others perceive me to be—there are too many other problems in the world, and I don’t rate this very high on that list.
  2. I don’t think I’ve been obsessed with work to the detriment of my personal life. That is one nice thing about having to clock my forty hours—even if I wanted to go over on the weekends—it probably wouldn’t be approved, therefore why bother. I will also be the first to admit that I really don’t have much of a life (I feel like I’m currently in the middle of a midlife crisis, with trying to figure out what the next career stage is going to be). Currently in terms of my personal life—I’m my own worse enemy here.
  3. No, I don’t think I’ve been hard on others. I really don’t interact with that many people in my current position, and I’m also the bottom of the totem pole in terms of hierarchy within my little unit anyway.
  4. Yes, I have let my head overrule my heart—while I really want to adopt a puppy, I’ve realized that I should wait until I either have moved (or am closer to moving), so that the puppy will be more or less totally raised in an apartment. I feel like it would be easier than having one that is used to the yard, and then having to all of a sudden be satisfied with two or three walks a day on a leash.
  5. Here, I actually think that I haven’t been planning my life enough. I’ve always been more to go with the current or flow and not try to battle my way upstream. This however has resulted in me taking several different positions that I probably should have passed on. I’m now trying to plan my life a little more—but going back to question 1, I have to try to do it in a way that it doesn’t induce an anxiety or panic attack.

So the Capricorn full moon is also going to be traveling through my third house (or my communications zone). This is the zone that deals with basically the people you see more or less on a day-to-day basis: friends, coworkers, and siblings. Also it reminds us that there is a to-do list that items that needed to be taken care of. Luckily, I can’t think of any major disagreements that I’ve had lately—I know that not everyone agrees with my idea of a “reboot break” but I’m going to do it anyway—I’ve decided that since I’m going to be 39 this year, it’s about damn time that I start putting myself first a few times.

So my goals for the Capricorn full moon period will include:

Continuing to work on my drafting my “reboot break” and also working on my transition plan to move from academia to industry.

Read (finish) at least one personal or professional development book.

Finish my second round of Country Heat.

Slow steps towards progress are better than trying to make running jumps and ending up falling behind on everything. I’m slowly figuring out ways of coping with my anxiety and stress, and as I continue to find better solutions to the triggers of both—I’ll continue to make more and more progress towards all of my other goals.

Motto for now: Progress not perfection.

No Comments Fitness ChallengesFull Moon GoalsPersonal Developmentprofessional development

Review of Sagittarius Full Moon Goals

So the moon will be transitioning into the Capricorn constellation tomorrow, and entering it’s full moon phase as well. This means that July is a little over half way over, and we’re a little over halfway through the year. The temperatures are sure saying it summer (currently we’re suppose to be in the triple digits for the rest of the week after today). So now it is time to look back on the few goals that I had set for the Sagittarius full moon last month, see how I did with them, what could be improved, and so forth.

So the goals that I set for the Sagittarius full moon included:

            Setting up July’s budget.

Scheduling a time to talk with the TIAA representative about my retirement account (and what to do with it when I leave my current position)—it depends on the times that are available.

            Working on my “reboot break” plan. I realize that I need to “reboot” myself before I can properly focus on working on my transition from academia to industry.

            Focusing on writing more content for the blog, and working on myself (yoga and meditation to begin with).

So my goals were basically in terms of finances, mental health, and trying to work on more content for the blog. So how did I do with each one?

I have my budget set up for July (I just need to remember to transfer some money to the saving account); since I’ve been trying not to buy candy on campus that often—I’ve been saving money there as well (about a quarter to a third of the week).

I haven’t schedule an appointment with the TIAA representative, for several reasons: a) I feel a little uncomfortable doing something during work hours (though it would probably be perfectly okay); b) I know that my retirement is small, and I don’t want to become depressed learning either how long I have to work or how much extra I would need to put into it to get it where I could retire comfortably in 30 years; and finally c) I don’t want to know how big of a headache it will be dealing with it after leaving my current position (as I’m sure the next company won’t be offering this particular retirement account). But there are some times available—I just need to force myself to do (there are times that I detest adulting).

In terms of working on my reboot break—I’ve at least informed my current supervisor that I probably won’t be signing an extension contract come November. I’ve realized that I am probably two or three steps away from being totally burnt out on science—not good since I have my PhD. So I’m going to take a little time off, and then hopefully come back to the transition with a lot more energy than I currently have.

Well I’ve been pretty good at trying to meditate nightly, and hopefully today I’ll be getting back into a workout routine (yes, it is a little late—night before the next full moon, but better late than never). I’m still trying to get into a good writing routine, and also trying to create good images to go with the blog posts as well (this will probably always be a work in progress).

So I’d say I managed about a third of my goals for the last full moon. I’ve realized that I need time off, and even if I only take the holidays off–it may be enough of a break that I can get back to job searching (though I’m going to aim for a little longer). But at least I’ve realized I really need to put myself first, and that nothing really should be worth my mental health.

No Comments AstrologyFull Moon GoalsLifestyle ChallengesPersonal Developmentprofessional development

Check-in on 101 goals

So we’re officially a little over halfway through 2019, which means that there are 815 days left in this challenge (as today is July 5th 2019). So I decided that I should probably do a check-in on the goals and see where I’m at with them. Updates are in bold.

The dates for my 101 goal challenges are:

So my original start and finish dates were:

Start Date: January 1 2018

Finish Date: September 28 2020

My new start and finish dates:

Start Date: January 1, 2019

Finish Date: September 28, 2021

Here are my 101 goals for the next 1001 days (random and non-grouped):

  1. Transition into a biotech or biopharma company as a research scientist
  2. Become fluent in Spanish
  3. Become fluent in German
  4. Learn to program (R and maybe python)
  5. Visit at least three new countries (0/3)
  6. Finish the various other e-course bundles that I bought (list out later)
  7. Move to a new(ish) city for #1
  8. Make it through at least 250 days of beachbody workouts (share on twitter?) (0/250) *Luckily it doesn’t have to be consecutive days (though I would like that)—I haven’t done a Beachbody workout in awhile (I also can’t remember how many I’d done before I hit my slump).
  9. Paint & frame at least one original painting (0/1)
  10. Finish the Dream Job Hack program
  11. Finish the Youtube for bosses course
  12. Finish the Youtube course creation for bosses course
  13. Launch a youtube channel
  14. Launch a online course
  15. Get blog traffic to 500+ views/day
  16. Publish 5-10 scientific blog posts (0/10)
  17. Practice more photography (1-2 posts a week) I’ve managed to stick with the photography challenge so far, so at least on the blog there have been new pictures post on a semi-constant basis (at least for the past three-four months).
  18. Get instagram followers to 800+
  19. Showcase crafts on blog (afghans, artwork, jewelry)
  20. Learn to make my own jewelry
  21. Re-pierce my ears
  22. Finish at least 200 personal/professional development books (and post reviews) (35/200) *So out of the 274 books I have on my book reading list for both personal and professional development (and this number is growing)—I’ve read 20 in 2018, and 15 so far in 2019—that means I only have another 238 books to read to finish the list (and that is only if I don’t add anymore books to the list).
  23. Interact more on Linkedin (actually network with connections) (at least 4 a week) (0/140)
  24. Reach at least 14,014,000 steps (0/14,014,000); though if I add in the steps from 2018—this could actually be closer to 20,000,000 steps (goal—19,124,000 by Sept 28 2021 (as of yesterday (07/04/19) 8,047,645/19,124,000).
  25. Visit at least one new national (or state) park (0/1)
  26. Visit at least one new national (or state) monument (0/1)
  27. 5 pushups on toes (0/5)
  28. 10 pushups on toes (0/10)
  29. Fly/land at least 3 new airports
  30. Visit one new city & state (US) (0/1; 0/1)
  31. Go to one or more scientific conferences (0/1)
  32. Go to a blogging conference (0/1)
  33. See the Northern Lights
  34. Present at a scientific conference (0/1)
  35. Post free monthly challenges in facebook groups
  36. Write (or start) a book
  37. Complete a 365 day photography challenge (137/365) I started the challenge a little late this year, or more accurately it took me awhile to build momentum to continue posting a daily picture.
  38. Learn to cross-stitch
  39. Reach 400+ followers on pintrest
  40. Reach 1000+ followers on twitter
  41. Publish at least two blog series (0/2)
  42. Mediate at least 5 minutes a day  (0/1001) This one has been an off and on success—there have been at least one or two weeks when I didn’t feel like meditating nightly, and therefore I didn’t—but I’m slowly getting back into the routine.
  43. No extra snacks at work (i.e. no hitting the coffee shop for cookies in the morning) This one is a work in progress, there are some days when I’m really good at not getting extra snacks at work, and there are other days when I cave and get chocolate.
  44. Declutter the movies in the house
  45. Create an editorial calendar for blog (0/33) Well I’m slowly starting to try creating editorial calendars, but have only been really good at posting certain topics (new/full moon goals & updates, monthly updates & photography challenge). This is something I still need to work on.
  46. Credit card debt down to less than $500 a month (and getting paid off monthly in full) This is almost happening—I do have my debt at a level that I can pay off monthly, though some bills get a little higher than planned.
  47. Monthly budget (plus list of monthly recurring charges on credit cards) (0/33) I’ve been doing this, though not listing the recurring charges on my credit cards.
  48. Learn to give mani/pedi and give myself one a month (0/33) This one is off the list—because I have yet to do it, and while I might in the future I don’t see me doing it quite yet.
  49. Get a new sewing machine and make a new quilt for bed. This one is on hold until I move and then I’ll be buying a new sewing machine.
  50. Make my new moon & full moon goals (0/66) I’ve been keeping up with this one. Though I may not hit all the goals for both the new moon & the full moon—I’m at least putting my intentions out there for the universe to hear.
  51. Buy a new couch and chair for my living room. This one and #s 52-54 are dependent on success with #1 & #7
  52. Buy a new dresser for my bedroom
  53. Buy a new mattress & box-spring for my bed
  54. Buy a new TV & stand for living room
  55. Reorganize my storage unit
  56. Buy fabric & foam and make new cushions for rocking chair
  57. Create a posting schedule (editorial calendar) for facebook pages (0/66) I’m behind on this.
  58. Generate at least three months of memes for facebook pages (0/3)
  59. Create posting schedule (editorial calendar) for instagram (0/33) Behind on this.
  60. Learn to use photoshop for memes & posts
  61. Make a 30-day Zumba schedule & stick with it (0/30) Haven’t done this yet.
  62. Visit one or more new zoos (0/1)
  63. Visit one or more new aquariums (0/1)
  64. Make a top 10 favorite author list (for different genera; romance, fantasy/sci-fi, mystery/thriller, non-fiction) for blog
  65. Write and share at least two posts on linkedin every two months (0/32) Behind on this as well.
  66. Ask for endorsements from 6 well known connections on linkedin (0/6) Behind on this well.
  67. Endorse 3 to 5 people on linkedin every four months (0/40) Behind on this.
  68. Renew professional memberships (0/6) Need to do this soon.
  69. Get into the “best shape” of my life. This is one of the things I’m going to try to focus on more, and maybe should be moved higher in the list.
  70. Finish reading books on scientific writing (review and post) (0/7)
  71. Take a multivitamin & supplements daily (0/1001). There have been several days (going on to a week) that I’ve missed taking my multivitamin & supplements.
  72. Design a logo for my blog/website
  73. Finish 3 hidden object games without using hints, or the strategy guide
  74. Go to a author-reader conference and meet authors
  75. Write in journal daily (0/1001). There have been several weeks that I didn’t do this (mainly due to my current mood—even though I know when I’m feeling down or in a funk that is actually a good time to journal).
  76. Complete my book of Sudoku puzzles (minus the ones crossed out)
  77. Drink 70 oz of water a day (0/1001). There have been quite a few days when this hasn’t happened.
  78. Color in two coloring books (0/2) (pictures on blog/instagram)
  79. Knit another afghan (diamond pattern) This has been started, and hopefully will be finished this coming winter.
  80. Watch all the episodes of Hawaii 5-0
  81. Go to at least 2 professional networking events (0/2)
  82. Update Linkedin profile (0/2)
  83. Watch all the episodes of Grimm
  84. Design a science based board game
  85. Hold a two minute plank (on forearms)
  86. Hold a 90 second plank (full)
  87. Go at least one weekend a month without social media (0/33) This hasn’t happened yet, though with the way the world is going I might start doing it.
  88. Create (and update) a vision board. I’ve created and updated a digital vision board, and will probably try to update it at least every two to three months.
  89. Create my own altar (wiccan/pagan)
  90. Learn basic sign language
  91. Create job searching/networking editorial calendar (0/12)
  92. Get an additional external hard drive to back up the laptop & external DVD drive for installing printer program on laptop
  93. Create my own coffee table photography book
  94. Touch base with friends that I haven’t talked to lately
  95. Savings up another 20K (0/20K)
  96. Get at least three plants and keep them alive (0/3)
  97. Stretch daily (0/1001)
  98. Watch all the episodes of The Librarians
  99. Watch all the episodes of Once Upon A Time
  100. Get Fit with Jessi to 1000+ likes
  101. Get BecomingJessi to 1000+ likes

I’ve only removed one goal from the list—giving myself a mani/pedi monthly. I’ve never been the type to fuss with their nails (though I know with job searching, I do need to start taking better care of my nails, and this does include painting them every so often). I’ve realized that I have fallen behind on some of the daily goals (taking my multivitamins, drinking a certain amount of water a day, and writing in my journal every day)—but at least I do start back up, even if it tampers off, and then starts again.

I also know that there are goals that I haven’t started on, and others that require another goal to be accomplished before they are looked at. I know where I need to try to focus for the next few months (personal care—mental and physical health, and slowly figuring out my career objectives), and once these are on track, I think the others will follow suit.

No Comments 101 GoalsBooksCraftsfinancesfitnessHealthjob searchingLifestyle Challengesmoney saving challengesno spend challengesPersonal Developmentprofessional developmentspiritualitytravel

Level 10 life check-in

July marks the start of the second half of the year, and the start of the third quarter. That also means that it is time to take a look at my level 10 life, and see what changes have occurred since April (when I did my last level 10 life check-in).

Level 10 life check-in. Starting the third quarter of the year.

In case you haven’t heard of Level 10 life, basically what it is–you take ten different areas of your life (friends & family, personal development, spirituality, finances, social life, career, fun & recreation, giving & contributions, physical environment, and finally health & fitness) and you rate them on a scale of 1 to 10.

When you rate them, you’re not suppose to spend a lot of time thinking about it–you rate them as how are they are–not how you would like them to be.

I started doing this last year (when I first read about it), and I will admit that there really hasn’t been any huge changes in any given area. I’m lucky if I can get things up to a five or a six. There are some areas that have held constant at around a five (namely family and friends), and my lowest has been at a one (social life).

My long term goal is to try to get things up to a seven or an eight, and I’d prefer if I could also maybe get my social life up to a four or a five. Every area needs work, as this check-in has shown that things have slipped backwards just a little compared to my April check-in.

While I could try to focus on little things for all ten different areas, I’m thinking that I’m going to try to focus on just three or four areas. Therefore my goals will be:

In terms of personal development: Continue reading different non-fiction books and working through different e-courses.

In terms of spirituality: Meditating daily, and doing a daily tarot/oracle card reading (even if I don’t share them right away).

In terms of career: Working on my “reboot break”, my transition plan, and trying to network more.

In terms of health and fitness: Trying to get back into a workout routine (either doing a program all the way through, or creating my own hybrid calendar).

I think that these are the basically the three big areas I need to focus: health (physical and mental), career (figuring out the next step), and just working on becoming the best me possible. Once I have these headed in the proper direction, everything else should also head in the proper direction.

No Comments bullet journalLevel 10 LifePersonal Developmentprofessional developmentspirituality