Category: professional development

September’s Full Moon Goals as it transitions through Pisces

So the moon has entered it’s latest full moon phase. This happened either last night (which would have made it a full moon on Friday the 13th) or tonight. It is also the Harvest moon (which is what the full moon closest to the fall equinox is called).  September is also almost halfway over, and that means there is just a little over three and a half months left in 2019.

The Harvest Moon

So if I looked to the book “Moonology: working with the magic of lunar cycles” by Yasmin Boland, I’d see that there are five questions that one can ask themselves during this time:

Have I been dreamy to the point of not getting enough done and making silly errors?

Have I been overly sensitive and too easily hurt?

Have I been acting like a martyr? Or too easily led?

Have I been meditating every day, and if not, why not?

Have I been in touch with my intuitive side? Following my dreams and hunches?

So if I were to number the above questions 1-5, I think that my answers would be as follow:

  1. I would probably agree that I haven’t gotten enough things done in terms of working towards a transition into industry, but that is more of not planning/over-planning/not managing my time well enough. I do “escape” into my own world when the real world irritates me (which is quite a lot lately), but I don’t think that I’m making silly errors. I do make mistakes now and then—but I’m only human, and not a machine.
  2. This depends on what one is talking about—I try not to take criticism personally at work, I know that I’m moving on and the others are staying—they have to worry about every little thing to ensure that funding stays. I’m only human and I do make mistakes (and I made a couple this week, that postponed some data for clients by a day or two)—but I always apologize both ahead of time and when I finally get the data to them.
  3. No, I haven’t been acting like either a martyr or being easily led around by others either.
  4. I try to mediate every day and usually at night. There have been a few days when I haven’t meditated in the evenings before bed, and that is usually because I’m either really tired, or really irritated with something and I just want to read for awhile before heading to bed.
  5. I’m trying to do this, I really am—but first I have to try to redefine what my dreams are for my career (as becoming a professor at a university doing cutting edge research isn’t in the current cards). I have realized that I need to live my life for me—which means going on a reboot break to determine what it is I want to do, and moving forward from there.

So the Pisces full moon is also passing through my seventh house, which is also my “love zone”. While I’m currently not in a relationship, it can also relate to how one deals with other people in general. One thing that I have found interesting with this book—there are questions for the full moon, and things to consider with each house (but only with the new moon)—I guess they balance each other out, since you go through each constellation and house twice in a year (once for the new moon and then once for the full moon).

So I am going to pay attention to how I get along with people, and try to be more understanding of others over the next couple of weeks. Therefore my goals for the Pisces Full Moon will include:

            Meditating nightly. I’ve been trying to get back into the routine, and will continue working on it. I can usually manage two-to-four minutes, and hope that within a couple more months, I can get back to five-to-ten minutes. Also I’m going to try to find somewhere on campus that I can at least sit and breath for a few minutes (without being disturbed).

            Get back into journaling and working on my reboot break and transition plan. The birthday is happening soon, and then I will be looking down my last year of my thirties—it’s time to seriously plan for the second half of my life.

            In connection with number two—figure out how to divide things between different days and work on my time management (plan things out).

But over all remember: Progress over Perfection.

No Comments AstrologyFull Moon GoalsPersonal Developmentprofessional development

A review of August’s Aquarius Full Moon Goals

So the moon is going to be transitioning into Pisces either last night (which makes it a full moon on Friday the 13th) or tonight—but it all depends on where you are in the world. So September is almost halfway over, and in a week or so I’ll be staring down my last year of my thirties.

But for now, it means looking back at the goals that I set during the Aquarius full moon, and seeing how I did with each of them.

My goals for the Aquarius Full Moon included:

            Evening meditations

            Getting back into a workout routine

            Working on my reboot break and transition plans

So how did I do with each of them?

I’ve been okay at doing my evening meditations, even if it is only for two or three minutes, though there might have been a night or two that I skipped my meditations. I’m slowly being able to focus more on my breathing than the thoughts racing through my mind. Though I’m still working on the length of time I spend meditating—there are some nights where I can’t seem to focus and that’s okay. Still working on trying to find the quiet spot at work that I can go, sit and just be for a while (without anyone really knowing where I am, but at the same time not leaving campus). So this is still a minor work in progress.

Currently my workout routine has been mainly walking either on campus during the week, or walking around Boomer Lake on the weekends (the temperatures are finally decent in the mornings for a walk). I still want to get back into a resistance/cardio routine, but so far haven’t figure out the best timing with only about an hour and half between getting off of work, getting home, doing chores and then dinner time. After dinner, I have my evening routine before winding down before bed. So—yes I know that there are twenty-four hours in the day, and that I should easily be able to carve out thirty to forty minutes for a workout—I just haven’t figure out that time period/point yet.

In terms of my reboot break, it should be starting in roughly ten weeks—this is the approximate time in which my current job contract ends. Ending a job (without another set up) right before the holidays may seem strange and crazy—but that is exactly what I need to do. I need to mainly focus on myself and things that will help me go forward, and while I could probably gain a little more expertise in my current position (by taking on more responsibilities), there are no promotions or career movements within the position.

The first week of the reboot break will be semi-relaxing (mainly towards the end—which is the holidays), but at the beginning I’m going to try to get some of my storage unit in order (start repacking boxes that are falling apart), and seeing what I can maybe get rid of or sell. At the same time, I’m going to try to start paring back on the belongings I have at my parents’ place—that way when I do find a job, it won’t take that long to move the other belongings to storage unit (and that way easier to get on the moving truck).

After getting things in order, that is when I plan on devoting more time to personal/professional development and my transition plan. I have ideas of what I would possibly like to do outside of academia—I have a list of different skills for each of those areas, and have actually started to highlight what I think are the skills I should possibly try to start learning on my own.

The biggest thing though is going to be starting to network and be more active on linkedin, and figuring out where I would like to live and work (biotech hubs), and go from there. I’m hoping that by mid-December I’ll have at least three different ideas down on paths I would like to possibly take—and then I’ll have to start working my way on the three paths and see where they lead me in 2020.

So small steps were made with all three goals this past month. I’m thinking that I might start trying to track things in a journal again, but limit what I have listed daily. That way instead of trying to tackle four or five different areas everyday I can focus on one or two, and then the next day a different set. This will help curtail both the boredom that at times arises, and also the anxiety of trying to get too many things done in a very short period of time.

No Comments AstrologyFull Moon GoalsPersonal Developmentprofessional development

August: Month in Review

Well August is officially over, and there are only 122 days left in the year. I’m also a day late in posting this as well. As I’m writing this I realize that my birthday is now in less than three weeks, and then I will be looking down my last year of my thirties. I also realized that I fell short on some of the goals for August.

There is only a month left in the third quarter of the year, and while that is scary, depressing, and slightly invigorating—I’ve realized that is just how time goes now—in an instant. Though there is still the fourth quarter of the year, and I’m thinking that is where some of the change is going to take place, and the seeds for change in 2020 will be planted.

August goals were basically the same goals that I’ve had for the past few months, including the goal of working on my “reboot break” plan.

The goals for August included:

At least 434,000 steps

Continuing with the photography challenge

Reading (or finishing) at least 3 non-fiction books

Working on my “reboot break”

Aim for two weeks of no spending (keeping a money log)

Get back into a workout schedule (either a full program or a hybrid program between two different programs).

Work on creating more content for the blog (and potentially posts for linkedin).

Work on getting in a routine of reading business & scientific articles.

So how did I do with each one?

At least 434,000 steps

            I was down less than 9,000 steps for the month of August—my final total was 425,266 steps. This was mainly due to the hot temperatures on the weekends, and me not getting my steps in on those days (plus one or two days during the week, when I fell short as well). Though for the year I’m at 3,579,549 steps, which means that to get to 5 million—I only need to aim for a little over 11,500 steps a day. So, I think it is safe to say that I’m going to make the goal of 5 million steps. It is nice to see that by the time I take my reboot break, I don’t necessarily have to aim for 14,000 steps a day (though I probably will—just so I’m not constantly sitting on my butt).

Continuing with the photography challenge

            I took a week off from the photography challenge this month. This was partially due to the heat and not having done a walk for a week or two (therefore I felt like I was running low on photographs to share), and partially due to my mood—I just wasn’t in a good mind space that week.

Reading (or finishing) at least 3 non-fiction books

            I managed to finish one book this month and it was “The Self-Care Prescription: Powerful solutions to manage stress, reduce anxiety, and increase well-being” by Robyn Gobin.

            One thing that I have realized is that while having a kindle is nice—all your books are at your fingertips, at the same time it can be detrimental if you bounce between books a lot (like I do at times). There are numerous books that I’ve started to read in terms of personal/professional development and then I decided I wanted to read something else. So now I’m actually going to go back to some of those books and start from the beginning, as it’s been at least six weeks (if not longer) since I read anything from that particular book.

Working on my “reboot break”

            I have an idea of how the first few weeks will go—as those are the weeks that I’m going to dedicate to getting my storage unit in order and starting to try to get rid of things (either selling or donating).

            As I had posted earlier, I’m thinking that the first week (and it will probably be the week of Thanksgiving) will look a little like this:

                        Get up, have a cup of coffee (or tea), and feed the dogs

                        Go for a morning walk at Boomer Lake (morning zen time and photography time)

                        Breakfast, shower (probably), then to the storage unit to rearrange and/or repack boxes

                        Home for lunch

                        Computer time: **Make use of apps that allow blocking of certain sites for a certain time frame (remove social media temptation—mainly facebook & instagram).

                                    At least one e-course (I have numerous ones bought covering a wide range of topics)

                                    Read/share at least two articles from a biotech/biopharma news site on Linkedin and twitter

                                    Spend at least forty minutes responding to messages and/or sending out connection requests on linkedin

                                    Spend at least thirty minutes reading through other people’s posts on linkedin, and hopefully commenting on at least two or three of them.

                                    Read for an hour (personal/professional development) and journal for an hour (answering questions from personal/professional development book)

                                    Workout

                                    Feed the animals

                                    Dinner and evening routine

            Then after getting my storage unit in order, and other things taken care of I can use that time for other things (such as craft time, or more reading/journaling time). This is one thing I’m hoping to improve upon during my reboot break—time management and spending time doing things that I enjoy and things I need to do.

            I’ve realized that I’m not aiming for “balance” per say—just having the ability to say today is a day that I need more “me” time or today is a day that will be heavy workwise, therefore after work this is going to be my recharge plan. It has taken me almost thirty-nine years to realize that I really never have had that type of “balance”—I go all out one way or the other, and therefore it isn’t surprising that I’m basically burnt out on life.

Aim for two weeks of no spending (keeping a money log)

            I think I managed about one day a week of not spending money on campus. I’ve gotten into the bad habit again of going to the student union at lunch and grabbing candy (my excuse is that it’s a walk to help me get in my steps). Hopefully other than a few scheduled purchases (such as pre-ordered books, one lunch out with friends, and one order from Amazon), I can avoid spending money this month.

            I don’t see spending money as bad—but considering what I’m currently buying (namely candy)—I think that I should try to cut back on that spending. Now if I end up buying some fruit or veggies to snack on while on campus—I will make note, but still try to avoid “careless” spending (i.e. spending money on things that I could very well bring from home).

Get back into a workout schedule (either a full program or a hybrid program between two different programs).

            This is one thing that I’m struggling with currently. There have been new “hours” required at work (they’re not really new, but they’re very concrete—can’t leave until basically 5 pm on the dot), which has messed up my evening routine and I have yet to get into the groove of a new one. Hopefully this is something that I can get straightened out over the next few months.

Work on creating more content for the blog (and potentially posts for linkedin).

            Well, other than the photography challenge (and I took a week off from that), and a few other posts—I didn’t get that much content created for the blog, and none that would be shared via linkedin.

            I realize that sharing things via linkedin, they’ll be more of the scientific posts (and I don’t have that many of those done), plus I haven’t decided on the niche/area I would like to focus on. Though to be truthful, for the blog I can be a little more of a jack-of-all-trades, but they would need a central theme.

Work on getting in a routine of reading business & scientific articles.

            I have read several articles on biotech/biopharma business pages, and even shared them on linkedin and twitter. It isn’t totally consistent—but it is a start. I’m still trying to figure out my niche, as everything/one has said that it is better to be an expert than a jack-of-all-trades (which is what I currently consider myself).

            This is currently one of the problems I’m having with my transition plan—trying to narrow down what it is I want to do with my life. One thing I’ve realized over the years—once I master a skill, I start to get bored. Therefore I’m going to need to choose an area, where I will be challenged consistently, and that could even mean working my way up the ladder—more responsibility, more challenges. Or, I may need to look towards smaller companies, where I may wear more than one “hat” in terms of responsibilities.

Therefore the goals for September will include:

At least 420,000 steps

Continue with the photography challenge

Determine some type of workout routine (hopefully more than just walking)

Aim for two weeks of no spending (keep money log)

Read 3 non-fiction books

Continue working on the reboot/pause plan

Try to set up a monthly calendar (getting organize) for various things

Continue reading on various industry websites and sharing interesting articles via linkedin/twitter. Plus notes for weekly recap on the blog

Keep reminding myself: Progress over perfection, and that I shouldn’t fear failure, but fear being in the same place next year as I am today.

No Comments Lifestyle ChallengesMonth in Reviewno spend challengesPersonal Developmentprofessional developmentReflections

Virgo New Moon Goals

So yesterday (or today, depending on where you live) the moon transitioned into its new phase and into the Virgo constellation. So there are now basically four months left in the year—tomorrow is September 1st—that means there are 122 days left in the year.

So this time of year is special—it’s Virgo season, and that is my star sign (as my rising sign is Scorpio and my moon sign is Pisces). It also makes sense that we all have three signs—as we’re rarely fit all traits of just one sign. Virgos are known to be neat, cleaning constantly, and have everything in their place. I’m semi-neat, rarely have things in their place, and clean when I need to (either when things are on my nerves or I’m bored).

So what are some things that one can do during the Virgo new moon?

            Take an inventory of your life. Figure out what is working and what isn’t—and then figure out what needs to change for the things that aren’t working.

            Be of service—help out more at work (if able), do the little things that can help make someone else’s day a little more bearable.

            Be healthy—see what is and isn’t working in your health and fitness routines and figure out what to fix—i.e. what new habits to start working on.

            Avoid nitpicking—this is where the motto Progress over perfection really comes into play.

            Get organized—pay bills, figure out the monthly schedule (workout, eating, whatever)—things that can make life a little more bearable going forward.

The moon is also moving through my 11th house—or my friend zone. So what are some of the things that one can do during this time in regards to friends and hopes and dreams?

            Sign up for an evening class in something you’ve always wanted to do.

            Ask your friends to introduce you to friends of theirs you’ve never met.

            Wish on a star every night for a month.

            Introduce a childhood pal to a friend from your life now.

            Say ‘Hi’ to someone you see nearly every day but never speak to.

            Thank your best friend for being there for you.

So it’s nice that this house is pushing me to focus a little on my social life (as I really don’t have one), and humans are social creatures by nature. Though currently I don’t have a lot of energy to focus on this portion of my life—I go to work, I go home, I go to work, I go home—this is really all the energy I have during the day/week. Though I will meet up with a college friend for lunch once a month (if both of our schedules allow it).

So again looking at these two lists, my goals for the Virgo New Moon period will include the following:

  1. Taking an inventory of my life—work on scheduling my reboot break, and other things
  2. Try to get back into a workout routine (probably Country Heat)
  3. Get organized (try to set up various calendars in regards to exercise, working on the blog, networking, job searching, and so forth).

All the while remembering: Progress over Perfection

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Review of my Leo New Moon Goals

So the moon is making its transition into Virgo (either today or tomorrow depending on where you live). The transition today will make it a new moon in August (and fairly late at that—since tomorrow is the 31st). This also means that there are only four months left in the year. It also means that it is time to look back at the goals that I had set for the Leo new moon and see how I did with them.

So what were my goals for the Leo new moon?

  1. Continue planning/outlining my reboot break/pause time.
  2. In part with #1—plan at least one trip (either total mental break or a combination mental break/networking/job searching).
  3. Work on creating more content for the blog and getting back into creative writing.
  4. Continuing with the photography challenge
  5. Work on my daily meditation practice (try to get back to meditating 5-10 minutes a night).

So how did I do with each goal?

In terms of my reboot/pause break—the only thing I know for certain is that I will be spending a good week or so going through my storage unit and getting it in order. I started doing it last year, when I rearranged everything—but I know that I have at least half a dozen boxes that need to be repacked. I’d also like to maybe go through a few of the boxes and maybe get rid of some stuff if possible.

I’m thinking that for at least the first week or so my day may look like this:

            Get up, have a cup of coffee (or tea) and feed the dogs.

            Go for a morning walk at Boomer Lake and take some nature/wildlife photography shots.

            Breakfast, and then up to the storage facility to work on my storage unit (for at least an hour or two).

            Then back home for lunch.

            Go through at least one e-course (taking notes).

            Read/share at least two articles from a biotech/biopharma news site on linkedin and twitter

            Spend at least forty minutes responding to messages and/or sending out connection requests on linkedin.

            Read for an hour (personal/professional development) and journal for an hour (answering questions from personal/professional development book).

            Workout

            Feed the animals

            Dinner and evening routine

In terms of planning a trip—I haven’t quite decided if I’m going to try to make it the ASCB national meeting in December or not (and that would take a minor chunk of money). If I decide not to go, then I’ll probably start planning a trip (or two) for the spring (towards March or April), when hopefully there isn’t as bad of weather (blizzards and such) that could wreck havoc with air travel.

In terms of writing more—this is something that I feel short on this month. I’ve realized that my “writer’s block” is partially procrastination, and then partially being tired all the time and poor time management (see being tired). As I told someone the other day—I’m not an early bird, or night owl—I’m a perpetually tired day pigeon. I need to get my sleep schedule worked out and once that is on an even keel, I’m sure everything else will fall into place. Though with the reboot break coming up—I should also schedule in the time for writing and brainstorming.

I took a mini hiatus from the photography challenge this month—I just couldn’t decide on photographs to share, and it was one of the weeks when I was just really irritated with the world in general. But I got back to this last week, and I think as long as I get a weekend walk in—I should have photographs to share (though the themes are repetitive—the pictures aren’t), but I am also going to try to do some architecture photography this fall as well. That means hopefully some new pictures/themes.

In terms of meditating nightly—I’ve managed that, though most nights it has only been for two to five minutes. I’m still quite a bit off from doing nightly five to ten minute meditations. When I was doing my five to ten minute meditations—it took me about two to three months to get up to that time. So I’m on target to get back to five to ten minutes a night—I just have to keep up with the routine (and some nights that is a challenge).

So I was probably at about fifty to sixty percent on hitting my goals during the last new moon phase—which is on target with how I’ve been doing all year. I’ve been able to meet at least half my goals (sometime more, and once or twice a little less). But the motto for the last few months has been: Progress over perfection.

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Aquarius Full Moon Goals, a few days late…..

So the moon has transitioned into its full moon stage (either last night or the night before last—depending on where you live in the world). This means that we’re half way through August, and pretty soon we’re going to be entering the last few months of the year. I’ll be happy when the temperatures cool down—I’m getting tired of the triple digits combined with the high humidity.

So the moon has transitioned into Aquarius, and there are questions that one can ask themselves during this time (again, all questions come from “Moonology: Working with the magic of lunar cycles by Yasmin Boland).

Have I been pragmatic to the point of losing the romance of life?

Have I been living too much in my head and not enough in my heart?

Have I been trying to do things my way, just for the sake of it?

Have I been trying too hard to befriend people, and for the wrong reasons?

Have I allowed myself to move forwards this month?

So if I were to number the above questions 1-5, I think that my answers would be as follows:

  1. Have I been too down to earth or rational lately? It depends on what one is talking about—how I see the world? Yes, I’m way to pragmatic in seeing that the world is going to hell in a hand basket right now. I’m sure that there are people who say that I’m not being rational in how I’m handling my career transition (taking a reboot break), especially since there are signs that a recession could be coming. But I’ve always been a rational person, who likes to have an idea of any and all outcomes before deciding on doing something (hence why I’m still at home and working at my alma mater—I overthink and become paralyzed and stuck).
  2. This is a toss up—I’m usually over cautious (being in my head), but at the same time I’m trying to do more things that I enjoy (and that currently don’t pay the bills—photography, reading, being outdoors).
  3. This depends again on context—what are we talking about. With my job—I do things as written in the protocols. With my life—everything is up in the air, and it’s hard to do something a certain way if you have no idea of what you’re doing.
  4. I’m not someone who makes friends quickly, so I can safely say that I haven’t been trying to befriend people for any reason lately. I know that networking is an important part of job searching and career advancement. While I have an extensive network, I know that I need to actually start putting the work into those relationships—and this something that I’m going to focus on during my reboot break (though I will start doing a little more daily beforehand).
  5. I am slowly making progress on planning my reboot break, and am proud that I’m sticking firm with stating that I’m not signing an extension contract for my current position. I know that there is something more out there, I just have to be willing to move forward to find it—and the best way to move forward is to intentionally “close” a door—that way you have no choice but to move forward.

The Aquarius full moon is a time to find balance between having a few real relationships and being the super person of the month. It is also the time to reflect on things, and figure out how to let go of the things that are no longer helpful or nurturing.

In addition to being within Aquarius, it is also important to see what house the moon is passing through as well. Currently it is moving though my sixth house, or my daily work and health zone. Again, it will be time to reflect on things and figure out how to strike a balance that will bring some peace to one’s life.

Things that one can contemplate during this time:

            Giving up bad habits.

            Restarting an exercise routine.

            Going slow and steady at work.

            Fix the habits/routines that are no longer working for you.

            Start meditating.

            Take up yoga.

So it is fitting that I’m passing through the daily work and health zone—I know that I’ve let my fitness and health routine fall short a lot (I know I’m eating way to many sweets), and I know that there are a million other things I need to be working on as well. If I were to make a small list of goals for the Aquarius full moon they would include:

            Evening meditations—I’ve been good at managing at least two to three minutes. I’d like to work back up to doing five to ten minutes. Also I should try to figure out a way of meditating during the day (instead of going for a walk to buy chocolate, I should try to find a quiet spot to just sit and be for awhile).

            Getting back into a workout routine. While I may not be able to manage a daily workout—I’ll aim for trying to workout two or three days a week, and work up to doing a daily workout.

            Work on my reboot break and transition plans—journal any and all ideas. I have to remember that this is my path to walk, and what may seem strange to others may just work out perfectly for me.

No Comments AstrologyFitness ChallengesFull Moon GoalsLifestyle ChallengesPersonal Developmentprofessional developmentspirituality

July: Month in Review (a few days late). Now there are five months left in 2019.

Well July is officially over, and there are only 151 days left in the year. I’m also about three days late in posting this as well. As I’m writing this I realize that my birthday is in about seven weeks (give or take a day or two), and then I will be looking down my last year of my thirties. I think I’ve been a little better at my goals for July, though there are areas that I still need to focus on (namely reading industry website new articles and scientific articles).

There are only two months left in the third quarter of the year, and while that is scary, depressing, and slightly invigorating—I’ve realized that is just how time goes now—in an instant.

July goals were basically the same goals that I’ve had for the past few months, including the goal of working on my “reboot break” plan.

The goals for July included:

At least 434,000 steps (14k/day)

Continuing with the photography challenge (maybe introduce weekly themes)

Schedule my workouts (cardio alternating with weight training). Decide on a reward system.

Read (or finish) at least 3 non-fiction books

Aim for two weeks of no spending (keep a money log)

Be more active on linkedin and in various groups on both linkedin and facebook

Personal and professional development (e-courses, transition plan, and other stuff)

Work on my “reboot break” plan

Read more on various industry websites (FiercePharma, FierceBiotech, BioSpace) and make notes for a weekly recap blog post

Try to read at least one scientific article this month and write a summary for a blog/science post

So how did I do with each goal?

At least 434,000 steps (14k/day)

So I managed to meet and slightly surpass the 434,000-step goal. I managed to get 450,489 steps during the month of July. I was actually thinking that I’d be slightly below my goal step this month, considering how hot it had been for awhile, and the fact that there were several days that I didn’t get all my steps in; in fact there were eleven days that I was below 14,000 (some days just by a few hundred, other days by a few thousand). But this also means that I’m on track for my yearly step goal as well. So far of the year I’ve managed to get 3,154,283 steps. That means I’m well on the way of reaching the end of the year goal of 5 million steps hopefully (as long as I don’t sit on my rear too much on the weekends and I try to ensure that I reach at least 14K Monday-Friday).

Continuing with the photography challenge (maybe introduce weekly themes)

I’ve managed to keep with the photography challenge, and I’ve introduced a theme once or twice during the month. Currently I’m doing more wildlife/nature so I’ve realized that I’m going to have repetition on themes/images. Though I am trying not to post the same type (for example if I post on a particular bird more than once—I’ll try to have it flying and then hopefully sitting in a tree) more than once or twice (max). Currently with the weather, it’s too warm at lunch to take a walk and try my hand at doing architecture photography on campus (this is a maybe for the fall once the temperatures cool down a little).

Schedule my workouts (cardio alternating with weight training). Decide on a reward system.

I’ve managed to do one or two workouts this month (that weren’t just walking around campus getting my steps in). Part of my problem, is that I try to do them at the end of the day (since I’m not a morning person, and I barely give myself enough time as it is to get out of the house for work)—and I’m usually hot, tired, and sweaty. I also don’t want to be putting shoes and socks back on either (I go to work, and then come home in sandals).

So this is something I’m still working on—I have all the programs at my fingertips; I just need to push myself to do it every day.

Read (or finish) at least 3 non-fiction books

I’ve managed to finish the following:

            “Outer Order, Inner Calm: Declutter and organize to make more room for happiness” by Gretchen Rubin

            “Pause: Harness the life-changing power of giving yourself a break” by Rachael O’Meara

Both of the books had to do with areas that I’m wanting to focus on in the coming months: paring down on my stuff, declutter and getting rid of things. This is because I’m going to be moving somewhere next year, and I don’t want to end up in a small apartment surrounded by a whole bunch of stuff that I may never use or wear.

The second book has to deal with my “reboot break” as this author gave the time period a different name—a pause. So it has some other questions/exercises that I need to also start working through.

I’ve realized that is one thing I do—I will read a personal/professional development book all the way through and then go back and answer the questions and do the exercises. This is mainly due to when and/or where I’m reading at the time.

In terms of my reading challenge (at least 100 personal and/or professional development books) for the 101 challenges in 1001 days: For 2019 I’ve read 17 books so far (which is roughly 2 ½ books a month). In 2018 I read 20 books off the list. The list initially started with about 70-80 books, and has ballooned out to so far 283 books in total. So in total I’ve read 37/283 (or about 13% of the list).

Aim for two weeks of no spending (keep a money log)

I’ve been able to go a little over a week without spending any money on campus this month. This was due in part to the weather—when it’s in the triple digits, I didn’t feel like heading to the student union to get chocolate (especially since it was going to be semi-melted by the time I got back to the office). Since I’m aiming to do my reboot break/pause at the end of the year—I’m going to be trying to avoid going to the union for candy, but if I do—it will go on the debit card instead of the credit card.

Be more active on linkedin and in various groups on both linkedin and facebook

I’ve been a little more active on linkedin and some of the groups on facebook. I’ve posted my plans for doing my reboot break, and got good/positive feedback. I know that I need to be more active, and will be working on this over the next few months.

Personal and professional development (e-courses, transition plan, and other stuff)

I haven’t worked on any of the e-courses, but looking back at my transition plan I’ve realized that the big problem is that I have never named a company (or companies) that I want to work for—all I stated was that I would be a research scientist in a company by 2021. I’ve also realized that I did the same thing with my 101 goals—I state the job title (more or less) and that it would be in industry—not naming a company though. So this is something I need to work on—determining where I want to end up.

Work on my “reboot break” plan

So I’ve been working on my reboot break—it will start at the latest right around Thanksgiving (or it could start a month or two earlier—depends on when I give my two months notice). I’ve more or less planned out the first two or three weeks (mainly getting my storage unit in order and start getting rid of things) of the break. I have some ideas on how to blend travel for both mental health and networking, but I need to flesh them out and then start looking at the financial side of things.

Read more on various industry websites (FiercePharma, FierceBiotech, BioSpace) and make notes for a weekly recap blog post

I’ve looked at different articles, but I didn’t take any notes for a weekly recap blog post. It isn’t that I’m not finding the articles interesting, but when I try to skim through an article when I have a small window of say five minutes between doing things—I don’t necessarily write anything down on them. So, this is still an area that I need to work on—building my business acumen.

Try to read at least one scientific article this month and write a summary for a blog/science post

Again, this is something that I didn’t really do fully—I’ve read the abstract or title of numerous articles (I get a weekly emails from several journals), but I haven’t clicked on the link(s) to actually read the article in full.  Again, this is something that I need to work on—getting back in the routine of reading scientific articles.

So, other than the scientific/business readings I was able to more or less meet my goals (or at least 2/3 of a goal). I think with deciding to take a reboot break, I’ve cut down on some of my stress (probably about a third of it), and since I know where other stress is coming from, once I figure out a good coping mechanism (that doesn’t involve chocolate) I will be in a much more better place mentally.

Therefore, it is time to look towards the rest of the month of August and determine what I am going to focus on, therefore:

Goals for August will include:

At least 434,000 steps

Continuing with the photography challenge

Reading (or finishing) at least 3 non-fiction books

Working on my “reboot break”

Aim for two weeks of no spending (keeping a money log)

Get back into a workout schedule (either a full program or a hybrid program between two different programs).

Work on creating more content for the blog (and potentially posts for linkedin).

Work on getting in a routine of reading business & scientific articles.

Basically, sticking with my motto: Progress over perfection. Everything takes time, but you have to be willing to put the time in–I know I haven’t put the time in for certain things (reading business/scientific articles is at the top of the list)–but I’ve acknowledge where I need to start making changes. That’s the first step in the right direction: acknowledging shortfalls and then working on a plan to correct them. So that is growth for the month.

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July’s second new moon: goals for the Leo New Moon

So the moon is making its transition into Leo (either today or tomorrow depending on where you live). The transition today will make it the second new moon in July (and a super black moon at that). This also means that the month is over, and there are only five months left in the year. I’m getting better at not asking where the time is going, and I’m trying to get better at time management.

So what are some of things that one can do during the Leo New Moon?

            Show off—celebrate life.

            Flirt.

            Be creative.

            Love thyself—self-love, work on confidence, and leadership skills.

            Spoil thyself.

These are all good for being within the Leo constellation, but one should also look to see what house/zone the moon & Leo are progressing through as well. For me, that means that Leo is going through my 10th house, or my career zone. This is about my career & reputation (professional brand).

So what are some of the things that one can do during this time in regards to the career zone?

            Speak to your boss about how you’re doing.

            Help a colleague out of a rut.

            Check that you’ve not become status mad.

            Start a new business as close to the new moon as you can.

            Apply for new jobs with confidence.

            When you’ve earned it, take the credit.

            Plot your next best career move.

I finding it reassuring that the career zone and new moon are falling within this period again this year. It seems like the universe is nudging me to leave my current position—when I need something ordered for my job, the item is on backorder for months (and now there are two items). Last year, it was a computer issue—this year it is a technical issue. I am currently plotting my next move—it’s going to be a reboot break/pause. This way I can figure out what the hell I want to do with the second half of my life (as I’m looking at entering the last year of my thirties pretty soon).

So looking at these two lists, my goals for the Leo New Moon will include the following:

  1. Continue planning/outlining my reboot break/pause time.
  2. In part with #1—plan at least one trip (either total mental break or a combination mental break/networking/job searching).
  3. Work on creating more content for the blog and getting back into creative writing.
  4. Continuing with the photography challenge
  5. Work on my daily meditation practice (try to get back to meditating 5-10 minutes a night).

As always my current motto is: Progress over perfection. Right now slow is the pace I need to be going, as I try to focus on both my health and moving my career forward.

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Cancer New Moon Goals: Review

So tomorrow, the moon will be entering another new moon phase, and it will be the second one for the month of July (and is also considered a black super moon—aka the second new moon in a month), though for some it will actually fall on August 1st. This means that July is basically over, and there are only a little over 150 days left in the year. It also means that it’s time to look back at the goals that were set for the Cancer new moon, and see how I did with them.

So what were my goals for the Cancer new moon?

1) Review, edit, and update my 12-month goals/plans for the different areas that I set out back under the Aries new moon.

2) Meditate nightly (even if it’s only for a couple of minutes).

3) Do a daily tarot/oracle card reading (even if I don’t share on social media right away).

4) Read at least one more non-fiction book (two-three would be great)

5) Start working through some of the different e-courses that I’ve bought over the past two years.

So how did I do with each one?

  1. I’m still reviewing, editing, and updating my 12-month goals/plans especially since I’m going to be starting a reboot break/pause towards the end of the year. I’m slowly figuring out what I want to do in life (I have several ideas brewing), and I know that the goals that I set out a few moons ago are in need of constant adjustment.
  2. I’ve managed to do this, even if it’s only for a few minutes. I’d like to be able to get back to where I was meditating for five minutes or more, but I know that I can get there—it will just take daily/evening work to get there.
  3. I have been doing daily oracle/tarot card readings, but I’ve only been sharing maybe once a week on social media. This is because I feel like some of the readings are a little too personal for social media (or at least the messages seem that way). I will try to share at least twice a week (if not more often).
  4. I managed to finish two books during the new moon period. One was about decluttering and the other was about pausing (taking a break) to help figure out one’s life.
  5. I’ve tried to start some of the e-courses, but only manage about ten minutes here or there. I know that I should schedule time for doing them (and I may try to do it the last hour or so of the workday).

So I managed to do pretty well with the goals for the Cancer new moon period, though I might not have gotten as much done with a few as I would have liked—a little progress is better than none. Also in terms of the e-courses, while I have numerous ones—I may start with the ones that I feel could be the most beneficial at this time, work through those and then move on to the next set of courses. It has only taken me almost thirty-nine years to realize that I really haven’t been steering my ship, I’ve been adrift on the current but now I’m slowly starting to readjust the course of the ship.

No Comments AstrologyLifestyle ChallengesNew Moon GoalsPersonal Developmentprofessional development

Reboot Break Update I

So I’ve managed to decide on a start date for my reboot break—it will start roughly right around the Thanksgiving holiday. Many may think the timing is bad, but when you start a job right after the holidays, the contract usually ends right before it the following year. I more or less gave four months notice two weeks ago, so now I’m on a countdown clock.  I just haven’t decided on a end date for the reboot break—I know that it will at least stretch into the early part of 2020.

I’ve also decided that this is going to be a three-prong reboot break: course-correction/career reinvention, emotional/mental healing, and life enhancement. Currently I see all three as interconnecting—if I can get back on a even keel in terms of mental/physical health, I will be able to readjust my career trajectory and enhance my life at the same time.

I’m planning on spending a good part of early December trying to get my storage unit in better order; I started it last year right after the Fourth of July holiday, but haven’t had the time to repack anything that needs it. I’m hoping that in addition to repacking the boxes that have fallen apart, I will go through others and start paring down my belongings.

I’ve realized that I will probably always be living in an apartment (or condo)—I don’t really see myself trying to buy a house anytime soon. Therefore, I need to make sure that I’m not taking a lot of stuff with me that will just clutter up the space.

I’m also planning on working on my mental and physical health as well. By the time the reboot break starts, I will hopefully have finished a second round of Country Heat, the first round of Yoga Booty Ballet: Abs and Butt, and maybe be working through a second round of LIIFT4. In addition, I will start meditating twice a day (morning and evening), and writing more in my journal. By removing myself from a semi-toxic work environment, hopefully within a few weeks some of the mental cobwebs will be gone.

My traveling will probably be done during the springtime—at least one trip somewhere for enjoyment, and then one or two for networking/job hunting. I have a couple of ideas percolating for the networking trips—which one(s) I go with, will depend on the time of year, and how much groundwork I’ve done via online networking.

In addition, I have so many different e-courses that I’ve bought over the past few years, that I will finally have the time to sit down and actually go through and learn something that I can possibly use moving forward. I won’t feel guilty listening to videos taking notes on things unrelated to my current position. If I can also relearn a foreign language (such as Spanish or German)—it will allow me to travel more with a little more confidence.

So a recap:

Reboot break is starting end of November 2019. During the month of December I plan on getting my storage unit in order, starting to work through more of the e-courses, declutter things in my bedroom, and hopefully settled into a exercise/meditation routine as well (getting my mental and physical health back on track).

I will also then be planning out what I hope to accomplish during the first few months of 2020 as well. Those plans will be posted in an update, once I’ve posted pictures of the cleaned/organized storage unit and decluttered bedroom.

No Comments financesfitnessHealthLifestyle ChallengesPersonal Developmentprofessional developmentRebootBreak