Category: RebootBreak

Is there a reboot button or a return button for 2020?

So entering week 2 of the self-quarantine period due to the global pandemic of the novel coronavirus. Though truthfully, I’ve only been out of the house probably a total of a dozen times or so since early December (and only seven of those times were purposefully around other people)—the other six (or more) have been walks at Boomer, and I’ve only nodded, smiled, or said hello to people.

I’ve realized that while I don’t mind staying around the house (and I didn’t realize how close to being totally burnt out at work I was until I started my reboot break), I truthfully don’t like being told I have too—but I’m going to, because I would like the pandemic to be brought under control.

So what are some of the things that I’m going to be doing during this up coming week?

Cleaning, organizing, and getting rid of things from my bedroom (which also serves as my exercise room, my office, and my zen space)

Filing my taxes—yes there has been an extension, but if you’re going to get money back—why wait longer than you already have?

Organizing all my digital photos—getting rid of the really blurry ones, and then creating folders for all the others. I’m thinking that since most of my pictures are of different birds—I’m going to aim at keeping fifty to seventy-five photos (per year). For the trips I’ve taken—I’ll only get rid of the really blurry photographs.

Continue working on my afghan

Continue with a daily workout schedule (I’m back on doing Morning Meltdown 100 after a two day break).

Continue trying to brainstorm ideas for the blog, and continue journaling in general

Reading

Working through various e-courses that I’ve bought

Ask two or three people what they think my top five skills are

Try to actually then make a daily schedule that I will hopefully keep with so that I can start getting quite a bit more accomplished each day

Finally continue working on trying to figure out what I want to do with my life

Also remember that while it is a pain to be “stuck” in the house now–if we all do our part, the time required will go quickly. If people continue to ignore the request–the time will continue to drag on.

No Comments fitnessPandemic2020Personal Developmentprofessional developmentRebootBreakReflections

February in Review

Well the leap month is over, and we’re a sixth of the way through 2020. I actually would like time to speed up for once—this year isn’t going the way I was hoping, and therefore I almost want it to be 2021. I had decided that during my “reboot break” I was going to take at least one trip for fun/relaxation and then at least one trip for networking/work stuff. Well, it is looking like it will possibly be just networking/job related trips for the foreseeable future—why? Because of the outbreak of the novel coronavirus—SARS-CoV-2, which has been spreading around the globe since December of last year. I’m not to keen on getting on a plane for an extended period of time with other people, plus there are now numerous travel restrictions to various countries. So I’m going to be keeping an eye on the virus and news and decide towards the end of March if I’m even going out to Boston in April.

I’m getting better at some aspects of the reboot break than others—but I’ve also gained some insight into those areas as well (there will probably be another blog post on this topic at some point in March). But it has been a little over two months since I started the break, and while I haven’t made as much progress on the health and fitness—I think I’m making enough that it’s time to start really trying to work other areas of life also into the day-to-day habits/goals/things to work on.

But first, it is time to look at the goals that I set for February and see how I did with each of them:

The goals for February included:

At least 413,000 steps (a little over the 14,230 steps/day—but it is a nice round number)

Reading at least 3 non-fiction books

Working out daily (alternating between Barre Blend, LIIFT4, and possibly Morning Meltdown 100)

Personal/Professional development (listening to podcasts, working through various e-courses and other course bundles, networking, and interacting more on linkedin)
Money log/weekly-check ins/No spend days—work up to no spend weeks

Work on editorial calendar(s)—blog, personal/professional development/fitness & health/mental health—determine the direction(s) that the blog is going to be going in for 2020 and beyond

And for February the phrases: “Progress over Perfection” and “Don’t fear failure. Fear being in the same place next year”

So how did I do with each one of them?

At least 413,000 steps (a little over the 14,230 steps/day—but it is a nice round number)

            This is something that I’ve been bad at doing—getting my daily steps in. I probably only reached about fifty percent on the step goal for the month (208,873 steps). Part of the problem—it was a little too cold/rainy/wet for doing daily walks and practicing my photography. Yes, I could have done the walks and listened to podcasts, but I didn’t. So if I’m going to try to reach my 5 million steps by the end of the year, I’m now going to have to aim for basically 14,943 steps a day—or just round it up to basically 15,000 steps a day for the rest of the year. I’m even behind on just trying to get to 3,660,000 steps. So anyway you look at it—I need to start getting off my butt and moving around more.

Reading at least 3 non-fiction books

I finished reading “The 12 week year: get more done in 12 weeks than others do in 12 months” by Brian P Moran and Michael Lennington. I’m actually going to try to implement a 12-week year, possibly starting in April (I need to try to get things planned out a little better before hand).

I also finished “Permission Granted: Be who you were made to be and let go of the rest” by Melissa Camara Wilkins.

While it’s only been two books both January and February—at least I’m being steady on the number of books. I’m thinking that I should keep the number of books read to be between two to three—if it’s more great, but it should be a minimum of two books.

Working out daily (alternating between Barre Blend, LIIFT4, and possibly Morning Meltdown 100)

            This has been off and on for most of the month—though I have been consistent this last week with starting Morning Meltdown 100—so I’m probably going to continue with that one and see afterwards on doing either Barre Blend or another round of LIIFT4. The new goal will be finishing Morning Meltdown 100—which if I do just one workout a day (which is how I’m going to probably do things), I’ll be finishing it beginning of June.

Personal/Professional development (listening to podcasts, working through various e-courses and other course bundles, networking, and interacting more on linkedin)

Okay I’m getting a little better on this one—joined an accountability group within the cheeky scientist association, and am focusing on things a little more. I’m trying to post at least one to two articles a day (taking usually Sunday off) from various science/business news sites. I’m also reaching out to various people at different companies that I would like to possibly work at—just to find out a little more about the companies (namely the culture, day-to-day activities, and balance). So that is slowly moving along. I’m listening to podcasts at night, while looking at companies and so forth. Haven’t worked through that many e-courses, but that is hopefully going to change some in the coming months.

Money log/weekly-check ins/No spend days—work up to no spend weeks

            This is something that I was so-so on. I managed several no-spend days, but since I really didn’t have a February money log set up in the journal—I didn’t really keep track of the days when I did buy an e-book, or needed to order something from Amazon. Again, this is something that I’m going to be working on in the coming months—I’m actually thinking of a bare-minimum spend March challenge (blog post coming later this week possibly).

Work on editorial calendar(s)—blog, personal/professional development/fitness & health/mental health—determine the direction(s) that the blog is going to be going in for 2020 and beyond 

I’ve realized the reasons why this task (making editorial calendars) is so damn difficult for me: 1) I usually have either too many ideas bouncing around in my head (and I don’t always write them down), 2) I can’t think of anything to write on, 3) I can’t decide on the picture that I want to share in a photography challenge, and 4) I’m still haven’t totally decided on the direction(s) that the blog is going to be going in for 2020 and beyond. I mean right now it is a combo personal/professional development, travel, crafts, health/fitness, and just about anything else that catches my fancy—so basically a lifestyle blog (and I’m not even sure what type of lifestyle). Though I may keep in that general direction while I’m trying to figure out what I’m doing with my life going forward.

I have been able to keep the phrase “Progress over Perfection” front and center while I’ve been doing things this month. The phrase “Don’t fear failure. Fear being in the same place next year” is a little harder to keep front and center—because right now I’m stuck in the middle of the fear zone, though I’m moving out of it very slowly.

So moving into March (which is the last month of the first quarter of 2020), the goals will include:

At least 465,000 steps (breaks down to 15,000 steps/day)—this is to get back on track to hit the 5 million steps goal by the end of the year.

Reading at least 2 non-fiction books

Working out daily—continuing with Morning Meltdown 100 on BOD

Personal/Professional development—listening to podcasts, working through various e-courses and other course bundles, work via the accountability group, networking, and interacting more on linkedin.

Money log/Weekly-check ins/No Spend Days—actually try to have a bare-minimum spend month (again blog post coming later this week, early next week)

Work on editorial calendar(s)—blog, personal/professional development/fitness & health/mental health. Determine the best direction(s) for the blog to go in for 2020 and beyond.

Then remember: “Progress over Perfection” and “Don’t fear failure. Fear being in the same place next year”

No Comments careerfitnessjob searchingMonth in ReviewPersonal Developmentprofessional developmentRebootBreak

January 2020 in review: Start of a new year and a new decade

Well January is over, and we survived the month—and I’m like three days late in posting my monthly review. It’s a sad time when the phrase WW3 is trending on social media by the third day of the month. I haven’t been regular in posting to the site—I haven’t started the photography challenge (but I started it late last year as well), and when it comes to creating content—I realized that I have about five or six different drafts of things in regards to my career transition.

It has been not quite two months (which will be next Friday) since I’ve started my “reboot break”—and I think I’m still in the progress of trying to get my health and fitness under control.  We’ve had a couple of “snow” days this month, and I think I’ve managed to make a couple of walks around Boomer Lake.

The goals for January included:

At least 434,000 steps

Reading at least 3 non-fiction books

Working out daily (Barre Blend starting January 6)

Personal/Professional development (listening to podcasts, working through e-courses, working through other course bundles bought)

Money log/weekly-check ins/No spend days

So how did I do with each goal?

At least 434,000 steps—I fell behind on this goal this month. I think that there have only been about five or six days that I actually hit (or surpassed) the daily step goal of 14,000 steps. I managed to get a little over 230,000 steps; so I managed a little over 50% of the monthly steps.

I need to try to kick it up a notch or two for the rest of the year, if I’m going to hit my yearly goal of 5 million steps (so to hit that goal, I’ll need to kick it up to a little over 14K a day (~14,230/day).

Reading at least 3 non-fiction books

I managed to finish (in total) two books this month. Though in truth, the first book was actually started at the end of 2019, and finished within the first few days of 2020.

So the two books that I’ve finished:

            Like She Owns the Place by Cara Alwill Leyba

            Choose Your Best Life by Gary Williams

The book that I’m currently reading and will finish in February:

            The 12 week year: get more done in 12 weeks than others do in 12 months, by Brian P. Moran and Michael Lennington.

Working out daily (Barre Blend starting January 6)

It has taken me a little longer to try to get into some type of workout routine. One thing is that I’m going to be doing the workout probably in the evenings—the puppy (Chaos) would rather get me to play than just lie there and sleep while I’m doing my workout.

I restarted the program at the end of the month. I’ve decided that I’m going to be doing my own calendar and that is going to be going between a couple of different programs—Barre Blend, LIIFT4, and possible Morning Meltdown 100. I’m thinking that going between two or three different programs is going to be the best way for me to get back into a routine.

Personal/Professional development (listening to podcasts, working through e-courses, working through other course bundles bought)

So I have been listening to podcasts most nights (there have been a few nights that I haven’t listened to them). The two main podcasts have been the Team Beachbody Coach Call-replay and Onward Creatives.

The first podcast is just listening in to the different Monday morning wakeup calls with Beachbody and various coaches each week. I’m still working on getting back on track with my fitness and health, so listening to the podcast is a way of keeping a toe in the whole “coaching” business—since Beachbody does have the disclaimer that they don’t guarantee any monetary gain for anyone as a coach. Currently I’m bouncing around with the idea of possibly quitting coaching (that while I do have a handful of “clients”, they aren’t really ordering, and therefore I don’t have that much to “lose”).

The second podcast is one that focuses on being in business for your self—as they say bridging the gap between being creative and the business side. I enjoy listening to the podcast, even if I’m not going into business for myself quite yet. I’ve been getting some ideas and just enjoy listening to someone else’s perspective on things.

I’ve also slowly been trying to work through various e-courses, but haven’t quite figured out the best method/order for working through the courses—do I alternate between personal and professional courses or do I try to alternate between topics within one of the areas? So this is something that I’m going to be working on during the early part of February so that I can plan things out for the next few months.

Money log/weekly-check ins/No spend days

I managed for about half the month to keep a log of money spent, and managed about half the month in weekly check-ins as well. In terms of no spend days I think I had probably about fifteen to twenty days. A goal going forward is that other than a few choice spending days, pre-ordered books, and bills I don’t spend any money for the month. I’m thinking that this may be more in March than in February due to the fact that I’m going to be taking Chaos in for a check-up at the vet’s and I’m not sure how much it is going to be running. Though I may try to make February a low spend month as well.

So I managed to get started this year with various areas, I made strides in certain areas (managing to read two and a half books, working out the last week of the month, and starting to keep track of what I’m spending my money on), but there were also areas that I fell short on—namely getting my steps in. So there is areas for improvement, and areas that I can add to or build off of.

And for January the phrase: “Progress over Perfection”—so I did mange to embody this phrase for the month of January.

The goals for February will include:

At least 413,000 steps (a little over the 14,230 steps/day—but it is a nice round number)

Reading at least 3 non-fiction books

Working out daily (alternating between Barre Blend, LIIFT4, and possibly Morning Meltdown 100)

Personal/Professional development (listening to podcasts, working through various e-courses and other course bundles, networking, and interacting more on linkedin)


Money log/weekly-check ins/No spend days—work up to no spend weeks

Work on editorial calendar(s)—blog, personal/professional development/fitness & health/mental health—determine the direction(s) that the blog is going to be going in for 2020 and beyond

And for February the phrases: “Progress over Perfection” and “Don’t fear failure. Fear being in the same place next year”

No Comments careerfitnessHealthMonth in ReviewPersonal Developmentprofessional developmentRebootBreakReflections

Update on Reboot Break

So I’m about a month into my reboot break, and am still trying to figure out the best routine. One thing I’ve noticed after going through notes that I’ve taken over the past couple of years—I need to try to find (or actually rediscover) my “voice” or who I am. I’ve realized that I’ve spent the past couple of years just drifting along, and when it comes to trying to answer personal/professional development questions such as “who are you” or “what is the difference between you and someone else for this role”—I can almost generically answer the first one, but can’t come up with answers of what makes me unique for roles. I realize that I’ve spent years blending in with my surroundings and trying to stay in the background unnoticed. This all comes from childhood and being a victim of bullying—not of which was physical, and I learned it was better to pretend to be invisible and blend into the background than draw attention to the situation.

While it is nice that I’ve identified the problem (my unconscious moves to blend into the background), now I need to work on breaking those patterns. I need to rediscover things that I enjoy doing (things that make me uniquely me), and then determine the best ways of weaving those hobbies into “transferable skills” for job interviews. I would say that I’m fairly confident that I should move R&D scientist down the list on interesting job titles (as it is more or less my comfort zone), and start trying to step outside of what I’m use to doing to see what grabs my interest in terms of the other possible job titles.

I’m thinking that the list is going to now look something like this:

            Health Economist

            Market Research Analyst

            Scientific/Medical Writer

            Market Communications Specialist

            Clinical Data Analyst/Manager

            Quantitative Analyst

            Patent Analyst

            R&D scientist (up to R&D manager)

Though the top seven are more or less fluid (I just rearranged a few from how I’ve previously listed them).

So this week is going to be spent getting back into a workout routine, spending some time practicing photography, puppy training (I adopted a puppy just before Christmas), reading, working a rough draft of everything that I would like to accomplish this year, and looking more into the above roles.

Once I remember (or better yet remind myself) of things I like to do, that aren’t related to work, I will be that much further on my path to finding the optimal industry position to transition into this year.

No Comments 101 Goalscareerjob searchingLifestyle Challengesno spend challengesPersonal DevelopmentPetsPhotographyprofessional developmentRebootBreakReflections

Gemini Full Moon Goals: The last full moon of the year & decade (a few days late)

Well we’ve hit the last full moon for both 2019 and the decade this week. The moon will be transitioning through Gemini, and in less than three weeks we’ll be in 2020 (and a new decade). I swear that time goes by quicker now that I’m no longer taking classes, and having to have a set schedule daily (though with work it seemed that the workday dragged and the weekend flew by).

So what are some questions that one can contemplate during this time? Looking at “Moonology: working with the magic of lunar cycles” by Yasmin Boland, there are five questions that one can ask during this full moon:

            Have I been gossipy, superficial, or flighty this month?

            Have I been glossing over other people’s feelings?

            Have I been too quick to change my mind, or too restless?

            Have I been too much of a silver-tongued hustler?

            Have I done enough reading to keep expanding my mind?

If I were to number the above questions 1-5, my answers would be as follow:

  1. I don’t think that I’ve been gossipy, superficial, or flighty this month. Truthfully, there are very few people that I talk to on a regular basis, and that is usually to catch up with each other since the last time we’ve talked/gotten together. I do try to keep the social engagements that I agree too as I don’t get out all that often.
  2. I don’t think that I’ve been glossing over other people’s feelings. Again, there are very few people that I interact with on a daily basis (that list is even smaller currently since I’m on my reboot break), so I do try to at least acknowledge where the other person is coming from.
  3. I doubt that I will ever be accused of being too quick to change my mind—if nothing else I overthink things and become “frozen”. I actually need to develop the skill of starting to try new things without any fear of failure, and then hopefully things will go a little more smoothly in my job search/transition.
  4. Again, I doubt that I will ever be accused of being a silver-tongued hustler. This is in part due to my introverted nature (being quiet and soft spoken), and also social anxiety. I would love to get a couple of side businesses going to help bring in extra money—but they will be slow going because of the above issues—being quiet, soft spoken, and dealing with social anxiety (and other issues).
  5. No, I haven’t been doing nearly enough reading to keep expanding my mind. Currently I’ve been in a rut to where I go back and reread different romance series, just because I’ve been in the mood for more of “happily ever after” than dealing with current state of the world. This is something that I’m going to be working on over the next few weeks and months as I continue on my reboot break and start really putting more effort into my transition plan and moving into an industry position.

So I’m also going to see what house the moon will be transition through during this time. Using my rising sign (which is Scorpio), the Gemini constellation is moving through my eighth house—this house deals with “death and rebirth, reinvention and transformation”. So in one aspect it is fitting that 2019 is ending with a Gemini full moon—as I resigned from my most current position at my alma mater (so the “death” of my job), and I’m in the process of going through both a personal and professional reinvention and transformation.

So this is the time to try to find balance between slowing down, rushing to learn things, being real with people, money, and determining one’s self worth.

So if I were to make a small goal list for the end of 2019, the goals will include:

            Read at least two non-fiction books, and take (or highlight sections) notes in order to also post a book review on the blog (and possibly amazon as well).

            Continue mediating nightly.

            Start designing/creating a monthly editorial calendar—possibly start treating different areas of life as “classes”—create “syllabus” for each area (with “due dates” for specific things—treat things as “homework”).

And as I head into 2020 remember: Progress over perfection, and 2020 will be the year of change!!

No Comments AstrologyFull Moon GoalsPersonal Developmentprofessional developmentRebootBreak

Taurus Full Moon Goals: A review (a few days late).

 So the moon will be transitioning into it’s latest full moon phase—and it will be both the last full moon of the year, and the last full moon of the decade. There is now less than three weeks left in the year—three weeks from today (Dec 11th) will be New Years Day. So the next constellation that the moon will be going through is going to be Gemini. So now it’s time to look back over the goals that I set for the Taurus full moon and see how I did with each one.

So what were my goals for the Taurus full moon?

            Meditating nightly (yes, this is focusing on me a little—but if I keep myself in the right mindset, I’m more polite and easier to be around other people).

            Reaching out to friends on-line (it’s a small step to start with, especially since there are only a few people within town that I probably still talk to, and I think better to start slow).

            Figure out when exactly my reboot break is going to start—that way I have an idea of when I can refocus on my nutrition and fitness.

Above all remember: progress over perfection.

So how did I do with each one?

In terms of reaching out to friends on-line—this has been slow going. This has been due mainly to trying to figure out the best way of reaching out, also due to extending my work schedule another couple of weeks—I hadn’t felt like being on the computer at night.

I’ve managed to meditate almost every night (and I’m getting better at it with not having a full schedule the next day—i.e. if I want to doze a little after the alarm goes off I can). I do feel better at night after having spent anywhere from three to seven minutes meditating. Now I’m also going to try to work that into my morning routine (meditate before getting up to deal with the animals).

So my reboot break started this week (December 9th), and I’ve managed one workout in addition to daily walks at Boomer Lake (to practice my nature photography). I’ve realized that walks may not happen every day (due mainly to weather and temperatures), so I’ll need to figure out the best times for doing one (or possibly two) workouts—possibly in the morning when I want a break from doing other things, and then again in the afternoon. Nutrition will be a little slower (true there aren’t as many sweets at home as there were at work—but there is the possibility of making cookies, muffins, and so forth), but I’m going to focus on trying to do my best each day and not beat myself up if I do slide a little.

So I managed to make an inroad with two of the three goals that I set for the Taurus full moon. I’ve always been a quiet person, who usually keeps different parts of my life in different “boxes” that usually never overlap. I’ve realized that this is almost all done unconsciously, due in part to my introverted nature—I don’t mind spending time with other people, but I need time alone then to recharge.

So progress is being made (slow progress, but progress none the less), and the baby steps will help make 2020 the best year yet.

No Comments AstrologyFull Moon GoalsPersonal Developmentprofessional developmentRebootBreak

Taurus Full Moon Goals—a few days late

 So the moon has transitioned into it’s latest full moon phase and was going through the Taurus constellation; and I am going to be several days late in posting this as well. We’re somehow down to the last approximate seven weeks of 2019 and then we’re into 2020. My reboot break is starting in about a week and a half (more on that later). The weather is now bouncing between late spring, mid-fall, and winter temperatures and I have a feeling it will be doing that up until the official start of winter and then we’re into the cold temperatures.

In terms of some self-reflection during this time, there are some questions one can ask themselves (taken from “Moonology: working with the magic of the lunar cycles” by Yasmin Boland), and they are:

            Have I been lazy or overly self indulgent this month?

            Have I been too obsessed with money or status symbols?

            Have I been stubborn, jealous, or possessive?

            Have I been doing too much comfort eating?

            Have I done enough exercise?

If I were to number the above questions 1-5, my answers would be:

  1. I haven’t been overly self indulgent this month—but I will admit to being somewhat lazy. I manage to usually get all of my steps in during the day (and that usually correlates to at least 25 minutes of moderate walking throughout the day), and then two long walks on the weekend. I know that I need to get more stuff done and everything—but currently I’m battling the procrastination bug (and it’s slightly winning).
  2. No I haven’t been obsessed with status symbols, or overly obsessed with money. Currently I’m just trying to make sure that I have enough money to cover everything while I’m on my reboot break and reestablishing my job search.
  3. No I haven’t been possessive, jealous, or overly stubborn (I can’t rule out being a little stubborn—because that is how I always am). The only thing that I may be a little possessive over is my sleep—I would rather have things linger on the to-do list than stay up later than I normally would to finish something.
  4. Yes, I have been doing way too much comfort eating. This is one thing that I need to work on—when I’m stressed, depressed, having an anxiety attack, or just feeling off I usually will go for the high carb, high fat, really tasty (but “empty” calorie) foods. I’m pretty sure that once I’m on my reboot break, I will be getting my nutrition back under control.
  5. No, I haven’t been exercising enough lately. As I stated in question one (in terms of being lazy)—I usually try to get my steps in during the day (aiming for ~14,000/day) and usually call that good since it also usually correlates to at least 2 13 minute walks a day (but usually more). I know that I also need to start working out again, and I’m thinking that once I’m on my reboot break (I’ve lost the excuse that I’m tired after getting home from work), that I should be able to hopefully get back into some type of workout schedule and routine.

Then I should also look to see what house it is passing through as well—and for me, Taurus passes through my seventh house—or my “love zone”. This is the time that we spend a little energy on other people, instead of making everything about ourselves. For me, currently there are no romantic relationships (I’m still trying to get my life in some semblance of order), so that means focusing on other relationships (work and friends).

Work wise, it will be trying to finish up what I need to over the next week or so, and to make sure that I have things written down for the next person who comes in. I’m also possibly staying on a little longer as there is someone out currently with family issues (and it could possibly overlap with my exit date). I’m also hoping to leave work without losing my cool with anyone, but remain cool and professional.

When it comes to spending time with friends, this is usually at times a spur of the moment depending on other people’s schedules—but I am going to try to be better at getting together with people.

So if I were to pick a couple of things to work on during the Taurus full moon period they would be:

            Meditating nightly (yes, this is focusing on me a little—but if I keep myself in the right mindset, I’m more polite and easier to be around other people).

            Reaching out to friends on-line (it’s a small step to start with, especially since there are only a few people within town that I probably still talk to, and I think better to start slow).

            Figure out when exactly my reboot break is going to start—that way I have an idea of when I can refocus on my nutrition and fitness.

Above all remember: progress over perfection.

No Comments AstrologyfitnessFull Moon GoalsHealthRebootBreak

October in Review

Well October is officially over, and there are only 61 days left in the year. As I’m writing this I realize that my reboot break is going to be starting in a few weeks, and that I’m a month into my last year of my thirties—so I should really try to figure out what the hell I’m doing with the second half of my life. In addition I realized that I only met one goal (in total) for the month of October.

We’re officially a third of the way through the fourth quarter of the year, and I’m thinking that is where some of the change is going to take place, and the seeds for change in 2020 will be planted.

I didn’t really change my October goals that much, so they were basically the same goals that I’ve had for the past few months, including the goal of working on my “reboot break” plan.

October was a difficult month in general—as it marked the one-year anniversary of losing both Chewi and Piranha.  

The goals for October included:

At least 434,000 steps

Photography challenge (if there has to be a recap session to make up for a few days—oh, well—I’m only human)

Read at least 2 non-fiction books

Continue working on my reboot break & start reworking my transition plan

Aim for one week no spend

Continue working out (hybrid LIIFT4/Country Heat/Yoga Booty Ballet)

Set up the monthly calendar (can start with November as a trial run)

So how did I do with each goal?

At least 434,000 steps

            This was basically the only goal that I was able to reach this month, even with a few days below the target of 14,000 steps. I managed to get 487,754 of steps, which was 53,754 over the goal of 434,000 steps. This has me at a yearly total so far of 4,535,054 and that means to reach exactly 5 million steps, I only need to reach 7,623 per day for the rest of the year. This is nice to know that I can have several days that I don’t reach my total—but even with the reboot break coming up—if I walk around Boomer Lake every day, that will get me to at least 10,000 steps. So unless it is raining or snowing—I’m going to be getting a daily walk in on my reboot break.

Photography challenge (if there has to be a recap session to make up for a few days—oh, well—I’m only human)

            Well this didn’t really happen. I have been taking pictures on the weekend—but currently the area of my photography shots is Boomer Lake. I feel like I’m sharing the same theme over and over again—though they’re all slightly different. So I’m in the process of trying to develop a nice long list of photography topics, so that I can start the challenge over once more. Though this time around I did make it a little over 200 days before falling behind.

Read at least 2 non-fiction books

            I don’t think that I managed to finish any non-fiction book this month. One thing that I’ve noticed is that there are numerous books that I’ve started at some point, but then started reading another and never went back and actually finished. So, therefore moving forward I’m not going to jump between books—but pick one and finish it before going to the next non-fiction book. I will probably go between that non-fiction book and my fiction books.

Continue working on my reboot break & start reworking my transition plan

            I’m slowly working on both plans, and actually made a little headway this month by “naming” one of my biggest hurdles—movement paralysis. The first week of my reboot break is probably going to be spent just relaxing and decompressing, especially since it is also going to be a holiday week (Thanksgiving). The major work is going to start during the first week of December.

            I have several different areas/titles that sound interesting picked out—I just need to fully determine what type of professional lifestyle I want, and which would fit it the best. I know that I will need to make a choice and therefore a plan of action for the early part of 2020—but hopefully I can narrow down the choices before than and not feel totally overwhelmed.

Aim for one week no spend

            This didn’t happen—I spent money on campus more or less daily during the month of October. The only good thing is that towards the end of the month it may have only been once a day. I figured that once I’m on my reboot break, that will be the easiest time to curb the spending—I won’t be on campus, and I’m going to more or less shut down the WiFi connection on the kindle (with exceptions)—that way I will save money two ways—no buying snacks on campus daily, and no mindlessly buying e-books on the kindle.

Continue working out (hybrid LIIFT4/Country Heat/Yoga Booty Ballet)

            Well I managed to start the hybrid calendar, but that has been about it. I’ve realized that even though I’ve had a couple of months to figure out the getting home after 5 schedule—I still haven’t; I get home, do the few chores and then I sit and relax for awhile. If I was prompt—I would then change into my workout clothes and get my workout done before dinner, but that isn’t what I end up doing—I sit and relax until dinner. Then after dinner I have my evening routine (and I don’t like working out on an semi-full stomach either—I’d rather workout on a semi-empty stomach), and I have so far only fit in stretching and meditation.

            So this is a workout calendar that I’m hopefully going to follow much better once I start on my reboot break (I really won’t have any excuses not to follow it).

Set up the monthly calendar (can start with November as a trial run)

            Well, this semi-happened—at least workout wise, but I haven’t followed it that well. I’m going to be setting up another calendar, hopefully this weekend for the rest of November (as I’d only be missing one or two days) that I will hopefully then follow. I’ve realized that when it comes to trying to figure out my life—I need to do in such a way that the anxiety and depression don’t realize that I’m trying to move out of the do nothing zone and into the positive and constructive zone.

So not that much progress on most of the goals for the month of October—though admitting that there were problems is progress in and of its self. There are two months left in 2019, and there can still be quite a bit of progress in those last sixty-one days—I just have to play mind games with myself.

So what are my goals for November going to be?

At least 420,000 steps

Making a nice long list of possible photography topics

Slowly start the hybrid LIIFT4/Country Heat/Yoga Booty Ballet workout calendar

Reading two non-fiction books

Making my November monthly calendar

Working on my reboot break plan & transition plan (revamping this one)

Keep reminding myself: Progress over perfection, and that I shouldn’t fear failure, but fear being in the same place next year as I am today.

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A review of the Capricorn Full Moon Goals

So tomorrow marks the full moon for August, and just like that we’re halfway through the month. I’m actually liking how time is going “quicker”—that means that pretty soon I’ll be starting my reboot break, and then readjusting, reorganizing, and restarting my job search/transition as well. So that means that it is time to look back on the goals that I had set for the Capricorn full moon, and see how I did with each one.

So my goals for the Capricorn full moon period will include:

Continuing to work on my drafting my “reboot break” and also working on my transition plan to move from academia to industry.

Read (finish) at least one personal or professional development book.

Finish my second round of Country Heat.

So in terms of my reboot break & transition plan—I have ideas for both. I’m planning on spending most of the first month dealing with my storage unit and slowly try to declutter and get rid of things. I’ve realized that I probably won’t be looking to buy a house any time soon—therefore I shouldn’t have a lot of stuff, and also whatever I do keep will need to fit in an apartment (or a condo). In terms of the transition plan, I’ve been going through my notes and I also have some ideas there as well.

I’ve managed to finish several books over the past full moon period:

            “Outer Order, Inner Calm: Declutter and organize to make more room for happiness” by Gretchen Rubin

            “Pause: Harness the life-changing power of giving yourself a break” by Rachael O’Meara

            “The Self-Care Prescription: Powerful solutions to manage stress, reduce anxiety and increase well-being” by Robyn L. Gobin, PhD.

All three books dealt with one of the two areas that I’m currently trying to work on—decluttering and getting my mental/spiritual health back on an even keel.

Though now I’ve fallen into my reading for enjoyment more than reading to learn. Tomorrow, though I go back to reading at least 10% of a personal/professional development book before going back to an “enjoyment/escape” book.

In terms of the fitness goal, I did not make it through a second round of Country Heat. This was due in part to the weather—it’s been either hotter than hell, humidor than hell, or both—and after a long day at work wearing shoes & socks, I’d rather not once I got home. The other part, is that I’m still trying to adjust to the fact that I can’t leave work until 5 o’clock on the dot—when you have numerous things to do once you get home—something falls off the list.

I’m hoping once the temperatures drop a little, I will feel like putting shoes and socks back on at the end of the day and doing a workout—I use to do it after dinner, but then tried to push it before dinner (that way there wasn’t a little lag room for letting it settle before working out).

Well I managed to get two out of three goals this past full moon. Even though I didn’t make it through a second round of Country Heat—I did manage to basically hit my step goal at least Monday-Friday (weekends are something else, to where if it isn’t cool enough for a walk, I usually only hit about fifty percent of my steps). So I am making slow progression towards my goals. Now it is also time to sit and plan out the goals for the next full moon (which is tonight—or maybe tomorrow or last night depending on where you are in the world).

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Reflections Part 1: The years since getting my PhD

As I stared at the calendar wondering how it could be August already, I realized that in a little over a month I’ll be staring down my last year of my thirties.

So I’ve decided that I’m going to start looking back on the past nine years or so (since I’ve earned my PhD), and look at what was good and bad–but also what lessons I can now take from those years. So my first reflection is on the twisting road I’ve taken through academia, and realizing that I need to reboot and plan for my industry transition.

I realized that it has been nine years since I finished graduate school—I had made a promise to myself that I would have my graduate degree before (or shortly after) my thirtieth birthday. I managed to keep that promise—I defended a little over two months before my birthday, and I got my diploma before the end of the year. I then spent the next two years out in the Boston area.

Being out in the Boston area for a little over two years was a mix bag of both good and bad—it was good in that I made new friendships (that I’ve been trying to maintain online, as I haven’t been back there as often as I would have liked), experienced living on my own, well away from having a family security net, and started to figure out what I wanted to do with my life. Though on the flip side, the bad included: my postdoctoral position ending on a extreme sour note, unintentionally giving my dog an anxiety/separation disorder, and at the end of the time—being in heavily in debt and emotionally bankrupt.

I came back home to get my financial and emotional feet back on steady ground—and it’s taken quite a few years to accomplish those feats—almost seven to be exact. I am no longer heavily in debt (my monthly debt now can be paid off each month), and I’m still working on getting my emotional/spiritual reserves filled up.

During the past six and a half years, I’ve held three different positions within my alma mater department, at my alma mater. I started with a post-doc position (this was fairly smooth compared to my first, though any situation can head south when funding becomes an issue), then after a brief unemployment period I got a staff position helping with undergraduate research (this as a little over three years; ended again because of funding), and then after yet another unemployment period I got my most current staff position.

In total over the past nine years (since getting my PhD)—I’ve been unemployed probably a total of nine (maybe ten) months—which averages out to about a month per year. But also over the past nine years—I’ve taken jobs that may not have been the best fit for me (first postdoc, and most current position) because of the fact I needed a job and income.

This is one of the main reasons why I’m so adamant about doing my reboot break/pause towards the end of the year and into the beginning of next year—I need to figure out what it is I want to do with my life. I’ve learned little things over the past nine years in terms of what I can put up with, what I can’t put up with, and what I would like in the next job.

For starters, I miss working as part of a team—or at least being around other people with whom I could have conversations with during the day. In my current position, we’re in a secure facility (so unless you have access, you can’t get in), and there aren’t that many people in the facility (five in total, counting myself; though there are two graduate students—but they aren’t actually within the facility (in other words they don’t work in the inner lab). I miss being able to talk with people while I’m doing things or inquiring what they’re doing (and learning a little at the same time). I’ve also realized that I don’t do well with micromanagers (and this is something that I will need to inquire with people about during informational interviews), and overbearing colleagues.

I also miss doing actual research at the bench, but at the same time—is that how I really feel or is it because that is all I’ve ever done? This is something that I will need to see how I feel during and after my reboot break—also this is a good informational interview question for people who have moved away from the bench—do they miss doing research?

I don’t mind doing an occasional long day or working a weekend in lab—as long as I’m compensated for it (in other words having a good income), and knowing that it isn’t expected daily. I also want to be within a group, that once someone apologizes for a mistake, the apology is accepted and everyone moves on—it isn’t harped upon constantly. Also I don’t want to be within a company where there is someone watching the clock to make sure that people are leaving exactly at a certain time (say 5 o’clock on the dot)—if you get in a little early, you should be able to leave a little early—but if you need to stay a little late, you’re allowed to stay a little late. In other words—I want a job with a little flexibility on the work hours.

Life shouldn’t be all work and no play, just like it shouldn’t be all play and no work—there should be a point where things are somewhat balanced—there is time for both work and play, but that balance is different for each of us, and each need to find it on their own.

Hopefully during the reboot break, I can work through various e-courses, interact more on Linkedin, network, set up informational interviews and actually decide on a direction to go–instead of wandering around a swamp with a lantern that is going to be going dark and risk falling into the swamp waters again (and possibly not escape this time).

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