As I work on navigating the realm of the online world and freelancing/remote/contract writing—I’ve realized one thing: the suggestion of choosing a single niche for writing, makes me feel like I’m back in college, where one is urged to declare a major by the end of your freshman year.
Truthfully, when I first think of the word ‘niche’—I think of the scientific definition of the word—where every plant and animal within a specific ecosystem has a functional and even defined role.
The term has also expanded into the ‘human’ day-to-day realm, and can be defined as a ‘comfortable or suitable position in life or employment’ or as ‘ a specialized segment of the market for a particular kind of product or service.
Can one have more than one niche, and can they be ‘different from each other’, and melded into a broader category?
Well, I’m going to find out—because I’ve realized over the past few weeks of trying to narrow things down to one or even two niches—it felt like being back in college. I declared a major—but always felt like I had to choose one direction over the other (I like/enjoy both the typical sciences and the social sciences, but never could figure out how to combine them into one major or double-major).
When it comes to picking a niche, people always suggest some variation of the following questions:
What could you talk about all day?
What do people ask you about?
What would you love to learn about?
What is a unique subject you know about?
And finally–is it more important to write about what you enjoy or being in a profitable niche?
In theory, answering these questions is suppose to help you narrow down a list of niches that you could focus on. If I numbered the above questions one-to-five, my answers would be:
I could talk about crafts, books, bird watching, photography, science, nature, various random facts, and numerous other things all day long. I would say that these areas could fall into a couple of categories: personal development/hobbies (crafts, books, bird watching, and photography), education/communications (science/nature) and health/wellness (science). This is also just a very short ‘curated’ list of things I could probably talk about all day.
While it has been awhile since I’ve actually talked face-to-face with someone outside of family (thanks pandemic). I would have to say that I’ve been asked about fitness/health/nutrition, job searching post-graduate school, science, and other things. These subjects could also be divided into professional development (jobs after grad school), education/communication (science) and health/wellness (fitness/nutrition/health).
Learning is my top strength according to both the Clifton Strength Assessment and the VIA Character Assessment tests. While I took an ‘on-and-off’ break from learning after grad school, I’m slowly embracing that inner quality again. Things I’d enjoy learning more about include: intuitive eating, personal finances (especially investments and saving for retirement), stress/anxiety management, time/project management, minimalism, and improving my mental and spiritual health (along with my physical health). These are only a few of the topics I’d enjoy learning more about and can fall under the umbrella of health/wellness (intuitive eating, stress/anxiety management and improving mental/spiritual/physical health), and personal/professional development (personal finances, time/project management, and minimalism).
Unique subjects that I know quite a bit about all fall under education/communications–specifically science education/communication. Those topics include molecular cloning, small RNA biology, recombinant protein expression and purification, cell biology, molecular biology, and many other little nuances within the molecular and cellular world.
I would say that one could probably do both (enjoy what they’re writing on and earn living doing it), and it can be done wither by being within one niche that you really like and can talk about all day, or enjoying two niches, but one is a little more profitable than the other. I’m starting with the second path–more than one niche, for several reasons that I’ll explain below.
Answering the questions, have allowed me to ‘narrow’ it to three niches: personal/professional development, health/wellness, and education/communication (starting with science, but possibly expanding to other ‘subject areas’).
Should I focus on just one? Possibly—but I realized early on when I first started this blog/website, I need to bounce around between topics or I get bored and quit doing things. I’d always wondered why I would start to get bored after awhile in lab (undergrad, grad, and postdoc)—and finally figured it out—if I’m not learning something new, or challenging myself with a new hobby/topic, I get bored and only put in the minimal effort required for the job.
Having three niches that are somewhat intertwined (at least in my mind), will allow me to challenge myself in terms of research needed on the topics, and enough variation that I shouldn’t get bored while working. The niches are also diverse enough, that there are numerous ‘sub-niches’ within each as well.
If I look to just science education/communication—I can name at least eight broad ‘subject areas’ (cell biology, molecular biology, biochemistry, botany, microbiology, zoology, entomology, and soil science) that I’d be willing to ‘dive’ into researching. Then within cell/molecular biology and biochemistry I could probably name numerous other ‘sub-topics’ such as the cell cycle, the central dogma of biology, metabolism, genomes, proteomes, transcriptomes, metabolomics, pre/post-transcriptional and translational control, apoptosis, and prokaryotic versus eukaryotic cells.
Therefore, I’m going to go with a ‘triple-niche’ approach (at least for the bigger articles/posts) and focus on those areas: personal/professional development, science education/communication, and health/wellness. I will still be doing photography (it has its own tab), plus travel posts (most will be throw-back posts until I feel like its safe enough to travel).
The posts may cycle through the different niches, or I may focus on one for a particular month and then tie it to the next niche as I transition to writing on a different topic—but the tag line for the blog/site sums up my current state of mind and focus: ‘a little bit of this, a little bit of that’.
So question: In terms of those three areas (personal/professional development, health/wellness, and science education/communication)—which would you like me to write on first (and bonus if you have a topic idea)?
So, yesterday was my birthday—and I’m now technically a full year into my fourth decade (even though I’ve kiddingly said that I’m celebrating my 39th birthday for the third time).
Last year I did a post shortly after my birthday on trying to answer the question of which hobbies, passions, and interests fall under the jack-of-all-trades umbrella, and which fall under the specialist umbrella. That posts evolved from a previous post (‘self-reflection, planning, and yet more self-reflection’).
I’d stated then that my two biggest struggles were imposter syndrome and being stuck in the ‘academic’ mindset of career progression (though industry does have clear career progressions—my ‘problem’ has been not knowing which direction to go in).
Recently I’ve been coming back to the possibility of freelance/remote/contract work where I could be doing writing, data analysis, project, and/or product management in addition to writing/blogging on personal/professional development topics as well.
The main reason why I’m leaning in that direction—we’re still in the middle of the pandemic, and I feel more comfortable with going in a direction that is semi-location independent and to a degree company-independent as well.
While at the same time, I want to create a ‘niche’ that will allow me to flow between topics that I feel fall into either the ‘jack-of-all-trades’ category or the ‘specialist’ category. In addition to allowing me to make use of my strengths: learner, intellection, input, achiever, and deliberative/ideation/arranger.
So how am I going to do this?
Well, I’ve come up with three broad areas that will be added to the two ‘fun’ niches that I already have ‘pages/tabs’ for on the blog/website.
The three broad areas that I’m going to be adding will be:
Health and Wellness
Science Education and Communications (abbreviated Science Ed and Coms)
Personal Development (may also include some aspects of professional development as well)
Since each area is extremely broad, I’ll be focusing on certain subtopics within each area (though the science education and communication may remain some broad—only because I find almost all science to be interesting). What those subtopics are–I’m still working on those lists, but my goal is to have three-to-five subtopics per broad area.
They will also have their own ‘tab’ on the website (serving as individual ‘portfolios’), and I’ve decided that the Health/Wellness tab is going to be the ‘renamed/worked’ Fitness tab; Science Ed and Coms will be the ‘renamed/worked’ All Things Science tab; and Personal Development will be the ‘renamed/worked’ Everything Else Bucket List tab.
The two ‘fun’ niches that I will be keeping on the blog (and that already have their own tabs/pages) will be travel and photography (which I’m going to be combining with the birds tab).
Having these five ‘niches’ or areas will allow me the flexibility I need to stay focused, productive, and happy. Science education and communication may also branch out to include social sciences and humanities at some point (as I also enjoy those topics as well).
Other crafts (such as cross-stitching, jewelry design/creation, knitting, and others) may show up from time to time under the personal development tab or possibly just as individual blog posts.
Looking back over the past year, I’ve realized that I have made progress in numerous areas (even if it has been minuscule), and as I continue forward on this freelance/remote/contract path I know that I will continue to improve in those areas. That being said, I’m still going to be working on the following areas:
Time and project management (I have numerous writing projects in the pipeline, but haven’t really gotten anywhere with any of them)
Brainstorming, researching, writing, editing, and publishing–on a schedule
Publishing my writing (in more places than just the blog and LinkedIn)
Different types of writing (though I’m actually doing this a little with the volunteer medical content writing position):
Reworking the blog/website to serve as one of my ‘portfolios’ (with another being my LinkedIn account) in terms of the different areas/niches I want to branch out into
So, I have the overall plan of trying to go freelance/remote/contract for writing/data analysis/project and/or product management. Now it is time to rework the blog/website (slowly, since I have had it going for a couple of years now), and then figure out the other little nuts and bolts of starting my own business.
So, for my next revolution around the sun–I’m going to focus on stepping out of my comfort zone more, write more, create more, and if the pandemic every gets under control–perhaps even travel more.
So, we’re on to the last third of the year—there are now only 122 days left in 2021. While it feels like time is starting to speed back up again, I’m wondering when things are going to totally go to hell. The vaccination rate is still on a steady decline (though there are days when the number of shots given is high), and the delta variant is still running rampant through the country. Luckily, I’ll be able to get the J&J booster shot sometime between October and December (they state that it is most effective six to eight months after the initial shot). So, it looks like I’ll be staying in self-isolation throughout the fall and winter (with the occasional walk to get the paper on the weekend, and possibly a walk once a month at Boomer Lake).
The world is still crumbling at a decent clip, and I’m talking about everything from the issues in Central Asia (Afghanistan) to the fact that while Greenland lost a huge amount of ice—they also got a huge amount of rainfall (for like the third time in recorded history). Therefore, I’m limiting my news intake to morning/night and the occasional lunchtime checks on Facebook. When I published ‘July in Review’, I noted that the US was a little over 35.7 million cases for the SARS-CoV2 virus, and now we’re at a little over 40.1 million cases (so it was an increase of not quite 4.5 million cases last month—all due to the delta variant and fewer people getting vaccinated).
So the numbers are going back up, and less than 0.5% of the hospitalized cases are vaccinated individuals (break-through cases). That means over 99% of the people in the hospital for SARS-CoV2, haven’t gotten the vaccine (and a good number now are children under the age of 12 that currently aren’t eligible for the vaccine). I really wish things would go virtual for another semester or two, and if everyone wants schools opened—get the damn shot. (End rant)
Staying in self-isolation will give me the time to really start focusing on trying to get a freelance/remote/contract career started (focusing first on writing, crafts, and possibly project/product management, then stretching to data analysis, and possibly educational consulting).
Before looking ahead to September (the start of the last third of the year, and a semi-modified new set of goals, and continuing to work on my time and project management skills), I should look at the goals I set for August and see how I did with each of them.
The goals for August included:
Restart LIIFT4 (mainly following the lifting schedule, not necessarily streaming the program)
Finish up the writing/editing assignments for MWO, the MWO course, and roll the dice to figure out the next advancedcheeky scientist program to start
Finish reading two to three non-fiction books
Read two to four fiction books (and hopefully write small reviews over at least one of them)
No spend days/no spend weeks/limited spending month
Time outdoors, meditation/sitting quietly, daily gratitude journal entries
Craft time (Continue working on the cross-stitch project)
Work through at least one other personal/professional development e-course
So how did I do with each of them?
135-155,000 steps: I managed to get in 154,591 steps this past month. Mostly through wandering around the house and yard, though I did manage to get a walk in at Boomer Lake earlier in the month. I’m thinking that for September–most of the steps will be from wandering around the house/yard, walking through the neighborhood (early mornings, so I can wear my mask), and possibly a walk at Boomer Lake.
Restarting LIIFT4: I’m still giving my wrist a little more time to heal (I semi-sprained or did something to my right wrist last month), and therefore didn’t do any lifting this past month. As I mentioned in another post (400 day update), I have until basically the end of September to decide if I’m keeping my beachbody-on-demand subscription or not. I’m trying to limit my ‘screen time’ (or as much as one can when they’re thinking of freelance/remote/contract writing as a career option). Therefore I’m thinking of working out away from the screen (lifting weights and doing other things), and doing ‘screen time’ for mainly yoga.
Finishing up the MWO program & deciding on new one: I’ve finished the editing assignments for the program, and am still working on the writing assignments. I have one module left to go through (though I may not get the certificate until I complete the writing assignments), and then would be ‘done’ with the program. I did roll the dice and decided that I’d be working through the following programs over the next several months (regardless of when I finish the MWO): User Experience Squad, Project Management Consortium, Regulatory Affairs Council, Business Development Federation, and Product Management Group.
Finish reading two to three non-fiction books: I managed to read the following non-fiction books:
I Want to Do All the Things: Finding Balance as a Polymath, Multipotentialite, and Renaissance Soul by Arcadia Page
The More of Less: Finding the Life You Want Under Everything You Own by Joshua Becker
Though I haven’t written mini book reviews over either of them yet.
Read two to four fiction books (and hopefully write small reviews on at least one of them): The fiction books Imanaged to read during the month of August included:
Vortex: A FBI Thriller (#25) by Catherine Coulter (review posted to blog)
Dawn Unearthed (Ravenwood Coven #1) by Carrie Ann Ryan (review posted to blog)
Wiretaps & Whiskers (The Faerie Files #1) by Emigh Cannaday (review posted to blog)
Catnip & Curses (The Faerie Files #2) by Emigh Cannaday (review coming soon)
My Next Play (On My Own #3; advanced reader copy) by Carrie Ann Ryan (review coming soon)
Three out of the five books have reviews posted to the blog, and the other two books are books that I just finished within the past few days, so those reviews should hopefully be getting posted to the blog (and other sites) by the weekend.
No spend days/no spend weeks/limited spending month:
There have been a couple of books bought, one (or two) large amazon orders–but truthfully, nothing more than usual. The breakdown for this will be in the next installment of the limited spending challenge check-in.
Time outdoors, meditation/sitting quietly, daily gratitude journal entries:
I’ve been able to spend time outdoors this month–though there was only one walk at Boomer Lake (due to combination of temperatures and the delta variant). I am very grateful that my parents have a decent size backyard that one can be out in during this period of time. I’ve been doing my evening meditations/sitting quietly moments for at least a few minutes (hoping to add this to the morning routine as well).
In term of the daily gratitude entries–I’ve been pretty good with these, even if they’ve been something along the line of being grateful that I don’t have kids and therefore I don’t have to worry/stress about navigating things with the pandemic still raging.
Craft time (continue working on the cross-stitch project):
I actually finished my first small abstract cross-stitch project the other day. Instead of trying to find a pattern, I’m sticking with abstract made up on the spot designs. The reason: I can’t draw a straight line to save my life, and trying to write letters on the fabric was giving me a headache, though I do know that with practice I’d be getting better at both of them).
I should be getting in my glue gun by the end of the week, and will be gluing some of the fabric to the backside of the framefor a more completed look.
I’m starting on a second and larger cross-stitch project, and am finding it therapeutic stabbing the fabric over and over again with teh needle and thread. It seems that the amount of time spent on the project is directly correlated to how irritated I am with the world.
Work through at least one other personal/professional development e-course:
I started two different short e-courses this past month, and finished one of them:
Understanding and Developing Emotional Intelligence on Udemy
With the way the world is going today (especially in terms of the anti-vaxxers and anti-maskers), this is something that a lot of people seem to be lacking. Out of the five main concepts (self-awareness, self-control, social skills, empathy, and self motivation)—I feel like everyone needs a good dose of empathy.
While I may be getting tired of being in self-isolation (more or less) daily, at least I know that I’m doing my part not to spread the virus. Just like I know that wearing a mask in public, helps slow the spread of the virus (even though I shouldn’t be carrying it—it would still help protect me from catching it).
Everyone that is screaming ‘it’s their right’ on whether or not to wear a mask, or get vaccinated, or whatever—yes it is your right, but the world doesn’t revolve around you. We’re a global society, and we really should be looking out for each other (instead of being of the ‘me-and-mine’ mindset).
After taking the course, I’ve realized that I need to work on the self-motivation (keeping the inner critic/imposter syndrome in check) the most, with maybe self-awareness coming in second. I’m usually aware of my emotions, and while I try not to let them get the better of me, sometimes I don’t always control my facial features as much as I should.
Another thing I did last month (and actually at the very end of the month)—I submitted a ‘application’ for paying freelance writing gig. The opportunity came from the company that I’m doing the volunteer writing for (one of the editors wants the pages on another site rewritten), so I sent a response with links to both the blog and my LinkedIn profile (as my portfolio) to the editor I work with and we’ll see what happens.
Even if I don’t get the job—I managed to quiet my inner critic long enough to ask some questions in one of the medical writing Facebook groups I’m in, and put together a response and emailed it back in the afternoon. This is a really big step for me, since I’m more likely to try to let the inner critic/imposter syndrome win and not try to go for things.
I decided earlier in the month that I was going to be keeping the website url, and running tagline for the blog. I will be updating the site over the next few months (especially with a ‘portfolio’ section to highlight various science/medical writing styles/topics, and other writing examples).
I’m not going to change up my ‘goals’ that much, though I will be trying to put a little more time into the other ‘writing’ projects that I’ve got on my plate.
The other goals for September will include:
130-150,000 steps; I’m hoping to get at least one walk in at Boomer Lake this month, in addition to maybe one or two walks through the neighborhood in the mornings (when I shouldn’t run into anyone who could be potentially ‘anti-mask’)
Start my own fitness routine (weight lifting, shadow boxing, yoga/stretching)
Start working through the User Experience Squad program, work on the writing assignments for the MWO and finish the sixth module of the MWO program
Read one to two non-fiction books
Read two to four fiction books (have small book reviews written and published)
No spend days/no spend weeks/limited spending month
Time outdoors, meditation/sitting quietly, and daily gratitude journal entries
Craft time (continue working on the new cross-stitch project)
Work through at least one other personal/professional development e-course
I’m keeping the goals similar to the ones for August—though I’m changing up the fitness/intentional movement goal. Instead of streaming workouts (though I might do that for the yoga), I’m going to just put on music and either lift weights (focusing on certain muscles) or shadow box. This way I’ll be getting in my fitness/intentional movement for the day, but at the same time will be having some ‘screen free’ time as well.
I’ll also be trying to figure out what other types of writing I’d like to be doing, so there may be a variety of blog posts (or pages) popping up throughout the month as I try my hand covering different topics.
While I’ve semi rewritten the ‘work with me’ page, that page and the welcome page may get updated throughout the fall as I slowly make my way into the freelancing world of writing, editing, proofreading, and crafting.
So, while time is starting to ‘speed’ up, I hope that everyone is getting their vaccination shot(s) against the virus, and if you have kids—they’re getting theirs as well. As that (along with masks and social distancing when needed) is really the only way we’re going to be able to get to a ‘new’ normal.
While I’d asked this question last month on what types of posts people would like to see more of (science/educational, personal/professional development, hobbies/crafts, book reviews, or thoughts on different career paths), I decided that I will continue forward with a mixture of all (as that fits my personality and my top two strengths: learner and intellection).
I’m going to share the words I chose for 2021 again— growth, creativity, curiosity, happiness, and prosperity.
I just realized that I missed doing a 1-year check-in for the challenge last month since I’d been so focused on doing 100-day check-ins. I’ve also realized that I don’t check-in as often as I should with the list, possibly because we’re still in the middle of this damn pandemic and at times I feel like there isn’t a point.
TV shows were removed during earlier updates, as I usually don’t watch that much TV currently, and I am also thinking of cancelling my Beachbody-on-Demand subscription, since I’m also wanting to start ‘working-out’ away from the TV/computer screens. But, if I decide to do that—it will probably be before the fifth check-in on the challenge, and it will have it’s own post on the blog as well.
There is still the pandemic going on—which means that the travel plans are still on hold, and I’m still sheltering in place. While three vaccines have been approved for emergency use and the Pfizer was just granted full approval for people over the age of 12 (with several more in the middle of phase 3 clinical trials), I managed to get the Johnson & Johnson vaccine (1 & done) in early April. The numbers of cases had started to go down, but then people got lax on getting their vaccines (or just didn’t want them—not going to rant here), and then the delta variant decided to become the most dominant—and numbers are going back up. Therefore, I’m still going to be sheltering in place through the fall and winter, and hope that maybe by the late-fall of 2022 things may be heading towards a new ‘normal’.
So how are things progressing?
Professional Development and Career–Ongoing:
Transition into an industry position (this is probably going to be remote/online or freelancing; exact direction (subjects) still to be determined; there will be several posts on this goal
Learn a programming language (going to go with python to start); just need to set up the newer laptop and download both teh program and bookmark the e-courses that I bought on the subject
Finish various e-courses that I’ve bought, but in particular:
Clinical Research Coalition--Finished May 30th 2021
Medical Writers Organization–need to finish the writing assignments; finished up the editing assignments last month
Data Science Syndicate–Finished September 3rd 2020
Project Management Consortium
Management Consulting Firm
Intellectual Property Pack–Finished June 25th 2021
Regulatory Affairs Council
All other e-courses that are in the journal (including other Cheeky Scientist Courses)
More interaction on LinkedIn-while hard to score (see the below photograph), I’m slowly figuring things out. There are certain posts that do better than others, and certain versions of posts that do better than others.
Sharing articles from various biotech pages and other science pages–I’m managing to do this at least once a day, Monday thur Friday, I don’t really share much on the weekend.
Commenting on posts–as I commented on a post, I’m trying to do more than the just usual congrats, or that’s great. So this is still a work in progress
Giving/Asking for recommendations–this still needs to be done in order to ‘finish’ building my professional/personal brand on LinkedIn. I just have to decide who I’m going to ask (and then who I’m going to give recommendations to)
Start writing my own posts–see the below photograph, but I’m slowly dipping my toes into the world of LinkedIn publishing. I mentioned previously that my first two comfort/stretch/risk/die diagram posts had been my best posts (1st had over 1900 views, 36 reactions, and 12 comments; the second had over 6 thousand views, 36 reactions, and 20 comments). Obviously I didn’t use the correct hashtags with the third diagram (as it hasn’t come close to the number of views, reactions, or comments yet).
Creating monthly/weekly/daily calendars for above goals–trying to get better at the whole ‘planning’ things out in advanced.
Renew professional memberships–I need to pick two (one is going to be joining the American Medical Writers Association, and then the other may be either ASBMB or ASCB).
Personal and Professional Development: on-going
7. Becoming fluent in Spanish–I need to get back to using the app Mondly, and aim for thirty minutes two to three days a week to begin with and build back up to doing it daily.
8. Become fluent in German again
9. Become proficient in French, Norwegian, Swedish, or Mandarin
10. Read at least 300 personal/professional development books total (since I first started these challenges in 2017). Aiming for twenty to thirty (plus) books a year, this year is going to be low (unless I start really reading all non-fiction and very little fiction).
11. Finish the books on scientific writing
12. Start building a portfolio (possibly as another ‘page’ on the blog) of different types of work (writing/data analysis)
14. Develop a daily writing habit
15. Write a letter to my future self
Personal Development and hobbies: on-going
16. Paint and frame at least one original painting
17. More photography–have been doing some, but now between the weather and the delta variant I’m not walking at Boomer as much as I would like to
18. 365 photography challenge–this one I’d try to start, but had fallen off track already. May try to restart it in the fall
19. Update photography pages on blog–I’ve been adding pages to the bird tab, and I have about another 100 pages to go, plus have been trying to expand the travel pages as well
20. Make my own jewelry
21. Learn to cross-stitch–I’ve started an abstract project, where I’m just filling in the entire tapestry with colors
22. Get a new sewing machine–on hold, due to the fact that there are issues with the machines being able to wind their bobbins, and the fact that people are probably buying them up again to make masks.
23. Make a new quilt (on hold due to #22)
24. Make a set of drapes for the bedroom (for backdrop when sitting at desk; on hold due to #22)
25. Start a new afghan–not sure if I’m going to be buying any yarn this year or not, since I still need to finish patching the second afghan that Chaos had chewed holes in.
26. Showcase crafts on blog (weekly update or possibly new pages when I have several completed?)
27. Start writing a book
28. Learn Photoshop
29. Write in the journal daily
30. Create my own coffee-table photography book
31. Learn basic sign language
32. Start a virtual book club
Finances: on-going (still a little difficult as there is no steady paycheck yet):
33. Create monthly budgets–currently this is just paying off the monthly bills
34. Credit cards debt down and hopefully paid off monthly–there are two that are high (where they aren’t paid off in full). Plus one is probably going to be high for a couple of months (since I’m thinking of possibly buying a bookcase and nightstand).
35. De-clutter the house–basically trying to sell DVDs back as a way of earning some extra money; on hold only because of the delta variant and me not wanting to be around other people
36. Saving account up another 20+K–this will take quite awhile since I haven’t ‘officially’ started doing any freelancing or remote work yet; nor have I landed any type of contract position
37. Talk with financial person about short-term investment possibilities–on hold, again due to the delta variant
38. Continue doing the small surveys as a way of earning a little extra cash
39. Finish the various financial e-courses (and decide how to implement what I’ve learned)
Fitness and Health: On-going
40. Get into the best shape of my life
41. Multivitamin and supplements daily–I’ve only forgotten to take my multivitamin and supplements every so often
42. Manage to make it through the following Beachbody workouts–these might be removed by the time I do a 500-day check-in as I’m thinking of cancelling my beachbody-on-demand membership
43. Morning Meltdown 100–I finished my 1st round on 9/15/2020
44. Yoga Booty Ballet-Abs & Butt series–Made it through 3/4 of the program by 11/14/2020
45. 10 Rounds–1st round finished 12/26/2020
46.Barre Blend–Started on 2/8/2021; managed to do half the program before deciding to call it quits
47. Insanity Max 30
48. LIIFT4–Did a round of the program back in 2018; second round finished on 11/14/2020, 3rd round (focusing mostly on the lifting) was finished 7/23/2021
49. 22-Minute Hard Corps
52. Insanity: Asylum 1
53. Insanity: Asylum 2
54. 4 weeks of Prep
55. 6 weeks of work
56. T25 (have already done once)
57. Brazil Butt Lift
58. 21 Day Fix (have done once); started the ‘LIVE’ version and made it a week before moving to LIIFT4
59. 21 Day Fix Extreme (have done once)
60. Country Heat (have done once)
61. CIZE–managed to make it through the program, even though I felt like I had two left feet the entire time. Finished this April 9th 2021)
64. Let’s Get Up! (hopefully out fall 2021; but have to decided if I’m keeping BOD or not)
65. 9-week control freak off the wall (technically with dumbbells)
66. Shawn Week
67. 80-Day Obsession
68. Brazil Butt Lift: Carnival
69: Shift Shop: Proving Grounds
71. Core de Force
72. Manage 5 push-ups on my toes (I had been practicing, but I haven’t done much lately–need to get back to it)
73. Manage 10 push-ups on my toes
74. Hold a two-minute forearm plank
75. Hold a ninety second plank
76. Meditate nightly–Have been doing, even if its only been for a minute or two
77. 60-80 oz of water daily–some days I fall way short on this; something to work on
78. Stretch daily
79. Get at least 10,010,000 steps (breaks down to 5K/day)–on my way; some months are better than others.
Blog and Social Media: On-going:
80. Finish the YouTube for bosses course
81. Finish the YouTube course creation for bosses course
82. Launch a YouTube Channel
83. Launch an online course
84. Launch an online freelance/remote/contract business
85. Get blog traffic to 500+ views a day–have managed to increase the monthly views (May-July it was a little over 500 views per month), and now just need to work on increasing the weekly and then the daily views
86. Rebrand myself (?)
87. Get Instagram followers to constant 800+
88. Get Pintrest followers to constant 400+
89. Get twitter followers to constant 1000+
90. Publish at least two blog series
91. Editorial calendars (monthly/weekly/daily)
92. Blog–tried this for August, but life had a way of throwing it out the window; will try it agian for September
94. Facebook Page(s)
97. Get BecomingJessi (or new name if I change) to 1000+ likes/follows
98. Various top 10 author lists
99. Various top 10 book series lists
100. Launch a podcast
101. Full/New Moon Goals–I’ve been managing to keep with these, even if I may not hit each goal that I set for each new/full moon
102. Create my own altar (wiccan/pagan): This was accomplished earlier this year, though I will be moving things around since it is a small shelf and everything feels crowded
103. Oracle Card readings (Weekly or Daily)–I’ve managed to do this more or less daily (though there have been a few days that I’ve missed). I started a 120-day oracle card sharing challenge, but after 26 days I’ve called it ‘quits’ for now, as it was feeling more like a task than an enjoyable hobby.
104. Sitting outside in the morning with my coffee (back to waiting for nicer weather–so hopefully sometime this fall)
Others (that don’t require travel): On-going
105. Keep at least three plants alive–I’ve managed to ‘root’ and replant several cuttings from our dumb cane plants, so I guess that could count as keeping plants alive. Though the Christmas poinsettia didn’t survive it’s repotting.
106. Design a science based board game
107. Update my digital vision board
108. Reorganize my storage unit
109. Put in at least one flower garden around the house (backyard, and/or front yard).
110. Help put up a partial privacy fence in backyard
111. Start downsizing clothes and creating different ‘minimum’ wardrobes (work/professional/casual; home/casual/working out). Have found different non-profits that I could donate clothes too, but the overall project is on hold due to the delta variant. Once that is under control, I’ll box up clothes that I don’t want and ship them off.
112. Develop different 30-day challenges–this one may be taken off by the 5th check-in if I haven’t come up with one and seen it through to completion.
113. Start down sizing the rest of my belongings (would like to live comfortably in a small house/apartment and I know that I don’t need majority of my stuff).
Goals that require a little traveling (or having moved into my own place):
114. Re-pierce my ears
115. Go to at least one scientific conference
116. Present at a scientific conference
117. Got to at least two professional networking events
118.Move to a new (or maybe not new) city for job
119. Visit at least three new countries
120. Visit at least one new national park and/or state park
121. Visit at least one new national monument and/or state monument
122. Visit at least one new zoo
123. Visit at least one new aquarium
124. Fly out and/or land at three new (to me) airports
125. Visit at least one new city
126. Visit at least one ‘new’ state
127. See the northern lights
128. Attend at least one blogging conference
129. Attend at least one author-reader conference
130. Swim with whale sharks
132. Get fabric and foam and make new cushions for chairs
133. New couch and chair for living room
134. New dresser for bedroom
135. New mattress and box spring for bed and/or a new bed set
136. New TV & stand
137. New desk/craft workstation
While the number of goals seem shorter than previous: the total number is still about 147 (ten of the goals in the professional development group were dotted instead of numbered).
Since, I thinking of cancelling my Beachbody-on-Demand membership next month, there will probably be about 25 ‘goals’ that may disappear from the list (at least the ones that would require the use of streaming; older programs that I have the DVDs on may still be done).
Therefore I may in add some additional personal or professional development programs to the list, or some other goals to take their place (in other words I’m not sure I’ll be decreasing the total number of goals or simply switching numerous ones out).
I’d mentioned in a post last week (my most updated comfort diagram share), that I felt like I’d let my time management slip the past month or so—and I have. I actually tried to make an ‘editorial’ calendar last month for August through October. But, life has a way of getting in the way at times, and it threw the calendar out the window (though I’m going to try to update it for the rest of fall).
I’m almost certain that I want to go in a freelance/remote/contract direction for my career (since the delta variant isn’t going to be disappearing anytime soon), and am slowly brainstorming the ideas needed for that pivot.
The bingo card that was created at the beginning of the year (both for yearly goals and the fitness programs I wanted to get completed), with the best intentions—I’ve realized that I probably won’t be getting a ‘bingo’ this year, and I will need to fine-tune the ideas for my 2022 yearly bingo card and any future fitness bingo cards.
I’ve decided currently that I’m going to keep the current web addy (becomingjessi) and the running tag-line (a little bit of this, a little bit of that) for the blog, but also start trying to brainstorm some ideas for new ones as I slowly start trying to develop my freelance/remote/contract business (writing, with possibly data analysis, project/product management, consulting).
So, the summer saw me becoming a little lax in time management and online learning—but I’m reactivating the self-control app, and will be setting weekly goals (say three hours of online learning, non-fiction reading, and work on crafts; in addition to some type of word total for writing).
The volunteer writing position that I took is helping me learn some of the ins and outs of researching various types of topics and writing for a general audience (I’m slowly figuring out how much science is actually needed within those topics), and I’m hoping to be able to do more than one post a week (one for the company, and then a different one for the bog) within another month or so.
So I will be brainstorming/mind-mapping different ideas for the career pivot that will appeal to my mixed-style multipontialite personality (different types or number of projects), and my strengths (learner, intellection, input, achiever, ideation, and deliberative) moving forward. This will mean trying to determine the best type of daily schedule (when to do research; what to research; how long to research; blocks for writing and so forth).
Therefore, the goals for the next 100 days will include getting through various professional development programs (finishing up the writing tests for the Medical Writers Organization, making it through the Regulatory Affairs Council, and possibly the Business Development Federation program as well), reading at least 3-4 books off the personal/professional development list, and creating my own fitness/intentional movement calendar for the rest of the year (weight lifting, and then some types of cardio and recovery), and then whatever else from the list that will fit into the 100-day schedule.
So I spent a good chunk of last week working on my 3rd comfort diagram. I’d been introduced to the concept about six months ago by one of my coaches during a zoom call (I’d been more or less rambling on what I thought my future plans were).
I’d decided that I was going to do a new version of it every three months, but also introduce a new zone between the comfort and stretch zone–the bounce zone.
I’d chosen the name ‘bounce zone’, because I didn’t feel like there were things that I’d been working on from the stretch or risk zones that could be moved all the way into the comfort zone (i.e. I didn’t feel like they’d become fully ingrained habits yet).
You might notice that I still have blogging within the bounce zone. This is because at times I feel like I have ‘writer’s block’ and my inner critic/imposter syndrome pops in every so often and I end up not posting as frequently as I had originally planned.
As I was working on the diagram, I decided I would add one or two things into the stretch zone:
Intuitive eating, which is something I’ve been working on for the past few months. I have it in the stretch zone only because there are a couple of points that I’m still slightly struggling with:
(1) Eating enough protein during the day (especially at breakfast)
(2) Savoring the meals/snacks (i.e. taking more than ten to fifteen minutes to each the meal), and finally
(3) figuring out what type of intentional movements I enjoy doing, figuring out how to incorporate them into my day and then ignoring the rest. I know it may look funny putting movement (or exercise) in with nutrition, but they’re tied together in society.
The second thing I added to the stretch zone is learning more about UX (user experience), as a possible freelance/remote direction to go in.
I’ve actually completed a couple of courses over the past six month where I learned the basics on clinical research and intellectual property. I’m currently keeping them in the ‘stretch zone’ as I haven’t quite figured out how to tie them into the direction that I’m thinking of going (which is freelance/remote/contract focusing first on writing, and then possibly adding in data analysis, project and product management at a later point). Both topics were interesting, but I also realized that I probably wouldn’t want to go in either direction full time (in terms of clinical research–unless I was at the bench, I possibly would have to travel between clinical research sites frequently, and to become a patent agent would require passing the patent bar exam).
While I would like to possibly travel (depending on when the various variants of the SARS-CoV2 virus are contained), I don’t want to constantly travel for work, and currently I don’t want to go in a direction that would require a large amount of money and a standardized test.
But what has changed over the last three months?
Cross-stitching and science writing have bounced their way into the bounce zone, while time management and refreshing a foreign language have bounced their way back into the stretch zone.
I’ve realized that I enjoy doing more abstract design and creation (in other words not having to follow a set pattern), and my first cross-stitch project is actually a continuous circle with a few bumps in the road made up of different colors. I’m going to see how many different colors it takes to fill up the fabric, and not worry about little mistakes that I may make along the way.
I’m slowly making my way into science writing again. I managed to land a volunteer medical content writing position with a online Canadian magazine (Medical News Bulletin) last month. While it is a volunteer position (and they own the ‘rights’ to my work), I am learning the ins and outs of science communication for the lay audience. Hopefully then, this will flow over to the blog and I will be getting out at least one science related blog post a month (and possibly one to two science related pages a month as well).
I’m also trying to focus a little more on my spiritual health as well over the past few months, and it has bounced (along with oracle cards) to sit along side meditation in the bounce zone. This has been an area that has been bouncing between the stretch and the bounce zones the past couple of months (and will probably still bounce the next couple of months). I’ve always been fascinated and intrigued by ancient cultures and practices more so than contemporary practices–and have felt like an outsider growing up due to those interests.
Over the past month, I’ve picked up quite a few non-fiction books related to ancient cultures and practices for two reasons: one because they interest me, and I actually have the time to indulge in those interests; and two–they may serve as ‘reference’ books for a couple of short story ideas that I have bouncing around in my head.
I like Graham Hancock–I have his book ‘Underworld: The Mysterious Origins of Civilization’ in my storage unit. I bought this book back in the late 1990s after I finished reading the Egyptian Book of the Dead that I got for Christmas one year. The others were bought because I’m either fascinated with the civilization (Mayan) or feel like they could be good ‘reference’ books for short story ideas.
My time management has been slipping for the past month or more, due in part to the warmer weather (so I want to be sitting outside more often than I do during other times of the year, and preferably without my computer), and my anxiety has been spiking due to the rise in the number of SARS-CoV2 cases due to delta variant running rampant through the country.
So, I’m going to have to just ensure that I have various time management apps up and running on both my computer and phone (and possibly add in the different news sites to the ‘blocked for the day’ list)–because if I can’t see the news, I can’t stress out over it and have my anxiety spike (yes, I know that doing this is showcasing my privilege–but sometime protecting ones mental health means embracing certain things that I would usually try not to embrace).
Refreshing the foreign language also bounced back into the stretch zone for almost identical reasons as time management, with the addition of my inner critic/imposter syndrome poking their heads out and ridiculing me on my progress.
Therefore, the next three months are going to be focused on:
(1) Time management,
(2) learning (aiming for spending at least three and a half hours a week working through various e-courses; this breaks down to roughly thirty minutes a day),
(3) reading (aiming to read non-fiction for another three and a half hours a week (again, another thirty minutes a day),
(4) craft time (also three and a half hours a week at minimum; thirty minutes a day, while focusing on cross-stitching, jewelry design/creation, photography, and doodling), and
(5) writing (this will be the most varied area with different projects, but aiming for four to six thousand words a week).
Progress is being made–writing is slowly becoming an enjoyable habit again (after years of dreading having to do it), meditation at night is helping with anxiety (for the most part), and I’m going to work on incorporating it more often during the day. The staircase out of the pit of burnout does seem to go on forever, but I only need to take it a step at a time, and I can sit with a book on a stair whenever I need to catch my breath.
Question time–what are your favorite e-course sites and subjects?
So the year is officially over halfway over–there are only 153 days left in 2021. While it seems things are still speeding up (I swear that yesterday was May 31st), I have a bad feeling that we’re possibly heading to another lock down (or at least a emergency declaration) within the next few months. The number of people getting vaccinated is starting to decline, and the main variant of the virus (the delta variant) is said to be as contagious as chickenpox. While the vaccine will prevent you from dying (unless you have numerous other underlying issues), you can still spread the virus–so please, get vaccinated, wear a mask, and still practice social distancing. It would be nice if we could end the pandemic before the start of a new decade.
I’m truthfully trying to stay away from the news right now (I’m tired of all the irritating/disturbing news), and I’m fully aware that by doing that I’m exercising my ‘white privilege’. While a good portion of the US population has gotten (or is getting) their vaccine, our total number of cases currently is now slowly going up. When I published ‘June in Review’, I noted that the US was at a little over 34.5 million cases, and now the US is at a little over 35.7 million (So there was an increase of a little over 1.2 million cases for the month). So, the numbers are going back up (June only had ~500K new cases), it’s going to be scary to see what the numbers are in a couple of weeks when various schools (both public and colleges) start up again.
Therefore, I’m going to continue to self-isolate, wear a mask when I have to go out, and even cut back on the frequency of walks at Boomer Lake (or perhaps go a little earlier in the mornings).
Before looking ahead to August (midway through the third quarter, and a new set of goals, plus the plans of become slightly more productive), I should look at the goals I set for July and see how I did with each of them
The goals for July included:
135-150,000 steps, these will hopefully include at least one walk at Boomer Lake and then I will have to figure out how I’m going to get the rest in–due to the fact we’re going to be heading into the ‘dog days of summer’
Finishing up LIIFT4 and starting the second round of Morning Meltdown 100
Read one to two non-fiction books (and write small reviews)
Read two to three fiction books (and write small reviews)
Finish the writing/editing assignments for MWO, the MWO course, and work through the first module of the Regulatory Affairs Council program
No spend days/no spend weeks/limited spending month
Time outdoors, meditation/sitting quietly, daily gratitude entries
Craft time (start the cross-stitch project, and possibly create at least one necklace)
Work through at least one other personal/professional development e-course
Start back at refreshing Spanish (30-45 minutes a day, two-to-three days a week)
So how did I do with each of them?
135-150,000 steps–I managed to reach the minimum number of steps (and actually slightly surpassed with a a total of 140,686 steps), since I was able to do two walks at Boomer Lake earlier in the month. I know that I can put movies on and march in place/circles to get in the steps (I’ve done it in the past)–I just didn’t feel like watching TV this past month.
Finishing LIIFT4 and starting MM100
I was actually almost finished with LIIFT4 (the lifting portion), when I semi-sprained my wrist mid-month. I had been doing some yard work and tried to cut a thick branch with the pruners and placed a little too much pressure on my wrist. I then decided I would focus on ‘intentional’ movement again while waiting for my wrist to heal. Even though there is some slight discomfort (every so often), I will be restarting LIIFT4 (possibly going light for awhile) on Monday, and then starting my second round of MM100 in September (finishing up 2021 with the program).
Read one to two non-fiction books (and hopefully write small review)
I’m currently a little over a third of the way through ‘The More of Less’ by Josh Becker. July was more fiction reading than non-fiction reading (in part due to the frequent mild anxiety attacks I’d been having).
Read two to three fiction books (and hopefully write small reviews)
The fiction books I managed to read this month included:
The Scent of Magick (McKendrick Warlocks #3) by Rhyannon Byrd
Come Together (Butler, VT #7) by Marie Force
Inked Obsession (Montgomery Ink: Fort Collins #2) by Carrie Ann Ryan
In addition to binge reading the Green Mountain series and the first six books in the Butler VT series by Marie Force (to be able to red book seven).
So far, Inked Obsession is the only one that has a review up on the blog currently. I’m working on the other two (A Scent of Magick and Come Together), and they should be getting posted sometime during August.
Finishing up the writing/editing assignments for MWO, the MWO course, and working through the first module of the Regulatory Affairs Council program
I have my first ‘drafts’ of the editing assignments finished (I may go back and try to re-edit one or two of the assignments [see if I can get the word count down a little more for one of them]), and am slowly working on the writing assignments.
I didn’t watch any of the videos from the Regulatory Affairs Council program.
No spend days/no spend weeks/limited spending month
While this will be covered in a little more depth in my limited spending check-in post, I will say that I did spend a little more this month than I had originally planned on.
Time outdoors, meditation/sitting quietly, daily gratitude entries
Well, we’re in the dog days of summer—so if I was outside it was usually sitting in front of the fan (though I did manage to get two walks in at Boomer Lake this past month). I’ve been good at doing my evening meditation/sitting quietly for a few minutes before bed.
In terms of the daily gratitude entries, I’d been pretty good at doing those up until the past week or so. Goal for August—gratitude entry before other work in the evening.
Craft time (start the cross-stitch project and possibly create a necklace)
I have started a cross-stitch project. I haven’t gotten very far with it, but it is going to be an abstract design (actually really—no design, but trying to use each color of thread at least once), that I hope to finish by the end of September.
Work through at least one other personal/professional development e-course
I started working through the one program ’15 errors in scientific writing and how to fix them’ last week (I’ve managed to watch at least five videos, and am about a quarter of the way through the course).
Start back at refreshing Spanish (30-45 minutes a day, two-to-three days a week)
Nope, this still hasn’t happened. I think the main reason is that I’m trying to put too much stuff on the ‘plate’ each day, and if something has to be ‘left’ behind (as in not finished or started), it is usually this—refreshing Spanish.
While there were a few goals that I didn’t meet (refreshing Spanish, working through various e-courses, and having a ‘good’ limited spending month), I did manage to get a few other things accomplished.
I applied for, and was accepted as a volunteer medical content writer. While it isn’t a paid position—I’m gaining experience in medical content writing, and a company I can use as a reference at some point in the future. It is also helping me focus on topics that may not be of total ‘interest’ to me, but of interest to others.
Therefore, going forward I’m going to have to try to get better at time/project management—so that I can get things checked off the to-do list, but also generate content for others (currently just the medical content company).
I’m also working on trying to add more science and health posts and pages to the blog as well, with the goal of having at least one to two new pages a month, in addition to one to three new posts a month.
I’m keeping my goals fairly consistent—as that is how they become habits. Since I still slightly struggle with a few of them (limited spending, working through e-courses, and so forth), that means they’re not habits yet, and even when they become habits—they will still have a spot in the tracker journal.
As we move into the last five months of 2021—we may be facing another ‘shelter in place’ order (depending on how bad the delta variant of the SARS-CoV2 virus continues to spread), which means focusing on my mental health may take priority again this fall. The past couple of days, I’ve felt my anxiety spike just over the thought of picking a new template for the blog, rearranging the order of pages (possibly combining some and removing others), adding new pages and ‘rewriting’ my home and work with me pages.
While, I don’t like the semi out of control feelings that the anxiety attacks produce—I’m acknowledging the sensations and working through the feelings. The redesign of the blog may take a few weeks (or possibly even a few months), but I’ll get it done. When the anxious feelings really spike—that will be when the computer is shut down, and I pick up the cross-stitch project and stab the cloth over and over again (it actually helps).
So, the first seven months of 2021 are over, who knows how the last five months are going to go (especially in terms of the pandemic)—but I know that I will keep showing up daily, working on laying the foundation to an online career and presence. That career and presence will be multi-facet, mainly so that I don’t lose interest as I move forward.
Therefore the goals for August will include:
135-155,000 steps; I will probably need to put a movie (or three) on to get the steps in this month. We’re in the middle of the ‘dog days of summer’, and the delta variant is surging both in town and the state–this means I’m going to have tostart limiting both the number of walks and the time spent up at Boomer Lake.
Restart LIIFT4 (following the lifting schedule, not necessarily streaming the program)
Finish up the writing/editing assignments for MWO, the MWO program, and roll the dice to figure out the next advanced cheeky scientist program to start
Finish reading two to three of the four non-fiction books I’ve started over the past two months
Read two to four fiction books (write small reviews for at least one of them)
No spend days/no spend weeks/limited spending month
Time outdoors, meditation/sitting quietly, and daily gratitude entries in the journal
Craft time (continue working on the cross-stitch project)
Work through at least one other personal/professional development e-course
The goals are similar to last month; I just decided I’d leave off refreshing Spanish currently (since I have enough on the plate, when I also add in the weekly content I need to write for my volunteer position).
If another ‘shelter in place’ order is given this fall, I will probably have to go through various social media accounts and limit the number of political things I see (I’m totally pro-vaccine, pro-mask, and pro-social distancing; I just get tired of seeing all the stuff in regards to those who aren’t following the guidelines).
The blog/website will be getting a ‘new look’ over the coming weeks/months as I try to streamline how things look, and what type of ‘work’ I’ll be offering (writing/photo stock/project management and so forth). The domain name won’t be changing for a while (possibly late fall or early next year), depending on how things work out.
I’m going to share the words I chose for 2021 again— growth, creativity, curiosity, happiness, and prosperity.
What type of post would you like to see more of: science/educational, personal/professional development, hobbies/crafts, book reviews, or thoughts on different career paths?
Today marks the twenty-fifth day of the oracle card challenge. While I have taken a day or two off, here or there—I’m pledging to share an oracle card a day on Instagram for a year (decided to expand past the original 120 days, but not do the full 578 days). Therefore, the challenge will last roughly through the first week of July 2022 (depending on how many more days I may take off from the challenge).
So, days twenty-one to thirty are going to be from the Oracle of the Shapeshifter deck by Lucy Cavendish. I have several decks by Lucy, and I love the stories that one can spin from any of the cards, and lately I’ve been flipping though the cards until I come to one that really speaks to me for the day.
The card drawn for day twenty-one was the beautiful little worm. This is a card of ‘rest’, and the encouragement to slow down if only for a day or two to regroup one’s energy.
It is slightly funny that I drew this card on a Monday, and after spending time attempting to create an editorial calendar for the next few months (I have most of the creative/reflective pieces put in—now the work is to decide on the more ‘in-depth’ pieces and how many do I want per month).
The worm is here to remind us to rest, be kind to ourselves, exercise regularly but gently, and to organize our space enough that we have a place to escape and relax when needed.
These are things I’ve been working on daily for the past few months—self-compassion, rest, intentional movements, and intuitive eating are things that hopefully may come more ‘naturally’ as I practice them. While I have no desire to return to the ‘old normal’, I realize that finding my ‘new normal’ will still take awhile.
The card drawn for day twenty-two was the ‘mermaid in a koi pond’ card.
She is here to remind us that having a safe haven is nice and needed from time to time, but if we stay too long—we tend to outgrow the haven.
I’m working on expanding my ‘safe haven’, since we’re still in the middle of the pandemic, I’m not keen on doing anything extremely rash.
I am also working on moving ‘upstream’ as well—currently the biggest ‘obstacles’-having too many ideas bouncing around in my head, and semi-horrible time management skills.
I’m working on both—I have (more or less) basically all creative/reflective ideas written out on a calendar, now it to figure out what ‘in-depth’ topics I want to add, the length and the depth of the topic, and when I would like to ‘publish’ the small/medium/large articles.
Science communication is vital these days, and while I could just jump in—I’m trying to ensure that what I share is written in a way that everyone can understand it (not just us science nerds), and that is the difficult part—but can only get better with constant practice in writing, publishing, and getting feedback from others.
The card drawn for day twenty-three was the ‘you are unlike anyone else’ card.
A reminder that we are all unique individuals and shouldn’t try to blend into the crowd—that is something I’m slowly working on, figuring out how to stand out in the crowd.
During this career change/transition, I’ve realized where I need to focus: writing (all styles—with focus more on scientific/technical plus creative), time and project management, in addition to possibly learning some coding on the side.
I’m going to ‘reinvent’ myself from a bench scientist to a scientific journalist/project manager who also takes time to focus on crafts and hobbies.
What to share on various sites are still up in the air (especially on Instagram), but I know that I will get there—it just requires baby steps and the willingness to stop, take a breath and keep moving forward when the inner critic/imposter syndrome wants me to move back into the shadows.
The card drawn for day twenty-four was ‘Poe’s Brave Flight’.
A reminder that when we constantly play it safe and work to avoid things that could ‘hurt’, we end up shrinking ourselves daily.
I will admit to ‘playing it safe’ in terms of my career, I gave academia years long than I should have—because I was ‘scared’ to make a change. I was ‘scared’ to possibly choose wrong and end up in another ‘situation from hell’.
Well, I’m slowly stepping out from my safe zone. I took a volunteer writing position to gain experience in medical content writing, I’m trying to consistently share science news on LinkedIn, and trying to publish creative/reflective pieces somewhat consistently on the blog. In terms of science communications/writing—I’m going to list all sort of topics that interest me (in addition to looking back at news stories) and randomly pick things to look into, write on, and share on various sites.
The card drawn for today, day twenty-five was card seven: bats in the belfry.
The bats are a reminder that one can achieve great things (even if they look strange to others). They can show one how to find their way, even if the path is currently ‘hidden’.
To move ahead in life, it may seem like things are upside down and going against what others may think is best for you—but that is when one needs to have even more courage, imagination, and boldness to move towards their dreams.
I’m slowly moving forward with more imagination, and little more boldness and courage. This weekend is going to be partial spent determining other sites/online magazines/forums that I could possibly submit articles to, brainstorming ideas for crafts (such as photography and maybe jewelry), and others ideas to start diversify things.
One thing I will need to work on–balancing writing the creative/reflective pieces with the more in-depth ‘research’ pieces. Though I think it is almost safe to say that I’m going to focus on creating a freelance/online/remote/contract career that is focused on writing, data analysis, project management, and crafts.
Today marks the twentieth day of the oracle challenge (roughly 100 or 558 days left in the challenge—or basically somewhere in between). Today also marks the ‘end’ of using the Nature’s Whispers Oracle deck for at least the next ten weeks or so. While I enjoy the deck, it’s a challenge getting a ‘story’ out of the card.
The card picked for the sixteenth day was the ‘you are worth it’ card. It is a reminder for us to accept praise and credit when it is given to us, for when we learn to be accepting we allow our true potential to blossom and shine.
This is one of many things that I’m working on—accepting praise and credit. I’ve never really been one who wants to be center stage, I prefer to be slightly off to the side watching and observing. While I am proud of what I’ve managed to accomplish over the years, I’ve never really been one to talk about those accomplishments (as it always felt like bragging).
Aiming for a career change means that I need to start keeping track of various ‘accomplishments’ now so that I can use them as metrics moving forward and also as examples of work and so forth.
The card picked for the seventeenth day was the ‘ideal course of action’ card. I actually drew three cards to find the one that ‘spoke’ to me today, as I was slightly tempted to skip a day and then keep going with the challenge tomorrow. The first sentence of the summary resonated with me tonight: ‘It is easy to be overwhelmed in the planning of a new endeavor’.
I slowly going in the direction as I’ve taken a volunteer medical content writing position and had spent most of the week working on it (as I had finished the ’51 odd facts and stats about US state birds’ earlier Tuesday afternoon), plus a few other little ‘creative’ writing posts for the blog.
The main thing I need to work on—keeping my inner critic/imposter syndrome in-check so that I can continue edging into the ‘freelance/remote/contract’ medical/science education communication sector.
The card picked for the eighteenth day was the ‘contemplation’ card. This is what the past sixteen months has been spent doing in one form or another. With the way things are going I’ll continue doing this in one form or another for quite awhile.
It has helped to remember my enjoyment of photography, reading, learning, and crafts. The biggest things still to conquer are time and project management, not overthinking, and aiming for good instead of ‘great or perfect’ before sharing with the world (ties back to overthinking).
The card picked for the nineteenth day was the ‘be gentle with yourself’ card. I find it fitting that this was the second card that I drew and the one that spoke to me. I am ‘technically’ two days behind schedule—but everyone needs a break every so often, and I’m back ‘on-track’. I’ve realized that even if there aren’t that many likes or comments (either here or on Instagram)—I’m actually doing this challenge more for me (getting back into a groove of posting on Instagram) than for getting ‘attention’.
This card is a reminder that we shouldn’t allow what has happened in the past to define our future. The past has helped to shape and mold us (to a degree), but they aren’t who we are—they’re lessons to help us figure out who we want to be.
The lessons I’ve learned have ranged from learning not to ignore my gut/intuition, that it is perfectly fine to have a different writing style than others, and that aiming for good enough is what I need to do in order to move forward and not overthink things. New adventures a wait as I slowly edge out into the freelance/remote/contract world of writing, project management, data analysis, crafts, and so forth.
The card picked for today was the ‘perfect setting’ card. It reminds us that if we want to have a goal or vision come to fruition, we need to ensure that our surroundings are allowing those ideas to flourish. It isn’t just the physical ‘surroundings’ that we need to ensure are healthy and supportive—but our mental environment as well. Positive self-talk/affirmations, being kind to yourself, and celebrating ones talents and successes—all feed into that ‘positive’ environment one needs to reach their goals or vision.
I’m learning to let go of perfection, and embrace good enough to almost great. The first actual ‘project’ after a test ‘project’ is always going to be in the gray—because the guidelines may be slightly different, and it is a different ‘project’. I just turned one of these in—could it have been better, maybe—but I decided not to overthink what I wrote and after the fourth proofreading and revision emailed it to my contact. I’ll find out tomorrow what type of improvements it may need (or if they are even going to use the piece).
But I’m not going to overthink/stress on things I can’t control. What I can do is continue to research, write, blog, and time spent on crafts and other hobbies. The only way to gain experience in the freelance/remote/contract world—is to step into and embrace it.
So, in summary it is a good time to remember that once you learn to accept praise and credit when it is given—your true potential can then start to blossom. I’m slowly charting my ideal course of action (freelance/remote/contract writing/data analysis/project management/photography), while drawing on the lessons of the past (and present), practicing positive self-talk/affirmations, and celebrating my talents and successes.
You might have noticed that I’ve mentioned my inner critic/imposter syndrome or similar things through this post and the other oracle card summaries–that is because that (my inner critic/imposter syndrome) is what at times is truly holding me back from jumping into the whole career transition and change. Fear, insecurity, doubt, and all those other nasty little emotions. I’m finding that this challenge is helping me face them, taking the volunteer content writing position (and being will to submit work that is ‘good’ but not great) is helping, writing my own ‘intros’ to shared articles on LinkedIn is helping, but what is helping the most–calling out those emotions. So, while it may seem that ‘not much is getting done’–in truth I’m moving quickly, not as quickly as others–but as quickly as I can.
Tune in Friday, for the next installment as I will be choosing the next deck of cards later tonight that will go for the next two installments.
I meant to post this yesterday, but was feeling a little under the weather due to a sinus/tension headache so I’m posting it this morning.
We’re heading into the next full moon either tonight or tomorrow night (depending on where you live in the world). For me–the full moon is tonight, so those goals will be posted no later than tomorrow morning.
But before I can look ahead to the Aquarius full moon, I need to look back at the goals I set for the capricorn full moon and reflect on how I did with each of them.
The goals for the Capricorn full moon included:
Continuing to lift weights (following the schedule for LIIFT4 but listening to music instead of streaming the program).
Work on creating a new long-term goal list; with the goal being having a rough outline (or list) of the major goals for different areas of life (such as health/fitness, finance, career, personal/professional development, spirituality, hobbies, and living space).
Continue on my ‘personal/professional development’ journey by starting (and finishing) the following:
Writing my semi technical document: ‘Troubleshooting Tips for Molecular Cloning’
Reading: ‘Why You’re Stuck’ by Derek Doepker; ‘More of Less’ by Josh Becker, and ‘Master Your Core’ by Dr. Bohdanna Zazulak
Starting at least one copywriting course
As I was reflecting on my progress last night, I realized that my third goal was ‘open-ended’ in that I probably wasn’t going to get all three things accomplished before the start of the Aquarius full moon. The other two should be mostly finished by the time the Aquarius full moon rolls around tonight.
So how did I do with them?
In terms of the fitness goal (lifting weights following the LIIFT4 schedule), I had to take a short break since I semi sprained my right wrist two weeks ago. I had been doing some yard work, and tried to clip a thick branch that was actually too thick for the pruners and ended up putting a little too much pressure on my wrist. It is almost back to normal, so I’m going to start lifting weights again next week (possibly going a little lighter, but we’ll see). If I hadn’t sprained my wrist, I would have finished up LIIFT4 today and be starting Morning Meltdown 100 on Monday–but I’m two weeks behind schedule.
In terms of the new long-term goal list, it is slowly in production. I’ve realized that when it comes to trying to develop these ‘long-term’ lists I usually end up either making them too general–in that I never actually put in a ‘city’ for where I picture myself living or a ‘company’ in terms of where I see myself working. This has also been a slight problem with my career transition/change–I never specify any particular place/company, I always say in ‘X years I will be a manager in Y field’, but never adding in at ‘Z company in W town’. So this is something I need to work on fixing in terms of setting the goals.
I am currently leaning more towards the Midwest only because it is slightly lower cost of living compared to the coasts. If I go freelance/remote/contract, I should be able to live in the Midwest, and possibly travel to the coasts every so often for meetings with clients, but shouldn’t have to move there.
The personal/professional development projects are slow going. I’ve realized that I was setting an unrealistic deadline for the technical document. While it covers a topic that I’ve spent a good chunk of my professional career doing, I realized that I should also look for actual references instead of just going with my own personal opinion. The first item now is to draft an outline (which I already more or less have), and start looking for references for each section (hopefully). I had set a deadline of end of July for ‘publication’ of the document—but now it is going to be pushed back to possibly mid-October.
I’m slowly reading through the books—this past month has been more on the fiction side of things than the non-fiction, but that is the usual cycle I go through every few months. The goal is to have the three books done by mid-September.
Working through different copywriting courses is going even slower than the non-fiction writing. The main reason—one course can only be viewed on Google Chrome, while the others it doesn’t matter. Silly reason, but I usually just use a single web browser during the day, and it currently isn’t Google Chrome (plus it keeps telling me that updates are no longer available until I update my computer).
So, basically I semi met at least one of the three goals (weight-lifting) this past moon cycle. I realize what my problem is—proper time and project management. While there is enough time in the day to do what I need, since I don’t ‘schedule’ the time for various tasks, it always seems time gets away from me. In addition, I still ‘bite off more that I can chew’ in terms of to-do lists and outlines. I try to cram everything in at once instead of spreading things out. The combination of both leads to semi-burnout and a cycle of me not doing anything for a while as I ‘recover’. There are soon to be only five months left in the year—and this is something that I really need to work on ‘fixing’ as I head towards 2022 and the career transition to freelance/remote/contract writer/data analyst.
Mild progress has been made over the past month, though I now need to remind myself good is good enough and I don’t always need to aim for super or perfect.
So today marks day fifteen of the oracle card challenge, and that means there are only 105 (or 563) days left in the challenge. Today also marks the halfway point for the second deck of cards chosen: Nature’s Whispers by Angela Hartfield.
The card chosen for the eleventh day was ‘be in service’. It is a reminder to give back to the world, and while life is give and take—harmony is achieved when they’re balanced.
A kind word, holding a door, or even an email inquiring how things are going are all simple acts of being in service.
I’ve been bouncing ideas around on how to use my degree/education more and ‘be in service’ and have touched on the topic of science communication. There is a deep rift between how science is communicated between scientists and how they communicate it to the rest of the world—I want to help bridge that rift.
The card chosen for the twelfth day was ‘higher ground’. It is a reminder that if things seem out of balance, or not going your way—all you may need is to look at it from ‘higher ground’. Sometimes we miss ‘the forest’ because we’re focused on ‘the trees’ and vice versa.
For years I’d been focused on ‘research at the bench’, that I had ‘forgotten’ that research doesn’t have to be just at the bench, but it can be done away from the bench and therefore take on various forms. I’m slowly ‘embracing’ research away from the bench, and looking for the ‘topics’ that I find interesting and enjoy.
The card chosen for the thirteenth day was ‘illumination’. It is a reminder that while we all have ‘guardian angels’ willing to help—we still need to believe in ourselves as well. Knowing that we are capable of achieving dreams (old or new) as long as we are willing to put in the work and believe that it is possible.
We also shouldn’t compare our journey to others—everyone has their own path to walk, and some may be ahead, some may be behind, and others may look like they’re walking along side.
While worry and fear have their places in life—one should try not to let them overwhelm. That has been a problem in the past; I’ve let worry and fear overrun my life too many times to count. Now, I simply try to acknowledge their presence, give them space and work through the emotions and the ‘blocks’.
I realize that I will be harboring these emotions frequently as I try to edge my way into a new career—one that may become full-time, or may only become part-time. While acknowledging their presence, I’m also going to work at ensuring they don’t keep me tethered to my comfort zone.
The card chosen for the fourteenth day was ‘make a decision’. There are times when it would be nice to turn the clock back to where the biggest decision one had to make was cereal or waffles for breakfast. It becomes difficult at times to see the variety of choices one has once that ‘degree’ is chosen in college, or when the program is decided on for graduate school.
I’ve realized one reason why I’d been a somewhat ‘passive’ player in my career—the ‘goals’ had somewhat already been mapped. Deviating from that course, now means I need to figure out what the goals, benchmarks, and milestones moving forward and that can be somewhat scary.
But I do have the wisdom to create a ‘new’ path, without totally ‘destroying’ the old—but it will take a little more time to figure out the goals, benchmarks, milestones moving forward will be, but that is also part of the fun. Creating something new, melding it with the old, and making it my own.
The card chosen for the fifteenth day was the ‘empowerment’ card. It is a reminder that while we can handle things as they come—sometimes it is nice to have the guidance and support of others (especially in our careers).
As we move through life (especially in our careers), we at times have to go looking for the guidance and support of others, while at other times both are always there.
Everyone says one should have mentors—both ones that you talk to (either via phone, email, or zoom), and others that you end up finding online and following their online presence.
For an introvert (with anxiety)—finding mentors that you talk to is semi-difficult, especially when you’re still trying to determine the direction that you want to go in. Finding the ‘virtual’ ones is easy, though I’m starting to go back through and ask myself ‘am I following this person because I truly find them inspiring, or am I following them because they’re the ‘person’ to follow?
This is yet another puzzle piece that I am working on figuring out the shape of, slow but steady.
These cards are slightly different from the enchanted map and others in that they ‘don’t’ tell a story, per say. What I mean by ‘story’ is that card’s meaning is general—so depending on your ‘question’ or situation the ‘story’ or outlook may differ from reading to reading.
These cards are still helping me move forward with the goal of freelance work—they’re reminding me of things that I need to work on (such as finding mentors, not letting fear and anxiety run the show, and asking for (and accepting) help when needed).
Here’s to the next five days of the Nature’s Whispers Oracle deck challenge.
I asked this question on both LinkedIn and Instagram, and only received a single answer (climate change)—so I’ll ask it here as well: what science topic do you wish was communicated better? Also who are some of your favorite people to follow (and why)?