Category: tarot cards

Check-in on the 150+ goal challenge. 100 days in, & only 1902 days left.

So I’m 100 days into this challenge, and there are sixty-six days left in 2020. We’re also just about a week away from the presidential election as well (fingers crossed it goes the way I’m hoping).

I decided a couple of weeks ago, that I should probably look at the list again, and see if there were any goals that I wanted to remove (for whatever reason), and possibly any goals I wanted to add—but also to see where I was in terms of the different goals.

There is still the pandemic going on—which means that the travel plans are still on hold, and I’m still sheltering in place. I will probably continue to shelter in place at least until March of 2021 (when hopefully a possible vaccine is available). I’m still working on trying to figure out what my ‘new normal’ is going to be looking like.

As I stated in a previous post, I’m also thinking of replacing the list on the odds and end bucket list with this list—so that change may be occurring soon as well.

So how are things progressing?

Professional development and career:  On-going

            1. Transition into an industry position (probably remote/online or freelancing at this point to start); there will be several posts on this goal

            2. Learn a programming language (python or R—ties in with #6)—going to go with python to begin with.

            3. Finish various e-courses that I’ve bought, but in particular:

                        4. Dream Job Hack Removed, currently going through the modules but trying to tailor to my needs (program is best for those wanting to get into high level manager type roles—not the greatest for someone switching from research to industry and who also hasn’t been in a manager type role).

                        5. Medical Writers Organization

                        6. Data Scientist Syndicate—Finished September 3rd 2020

                        7. Project Management Consortium

                        8. Management Consulting Firm

                        9. All other courses—see additional lists in the journal.

            10. More interacting on Linkedin—Hard to score these, I’m doing the best with #11; though I have started doing my own posts—mainly photographs and quotes; need to start working more on the other 2 (especially the giving/asking for recommendations).

                        11. Sharing articles from various biotech pages, and other science pages

                        12. Commenting on posts

                        13. Giving/Asking for recommendations

                        14. Start writing my own posts

            15. Creating monthly/weekly/daily calendars for above goals—trying to get better at the editorial or to-do-list calendars.

            16. Renew professional memberships—Need to pick just one or two currently to renew; can’t do all at once.

Both Personal and Professional Development—still working on all of these

            17. Become fluent in Spanish

            18. Become fluent in German

            19. Become proficient in French, Norwegian, or Swedish

20. Read at least 300 personal/professional development books; this will include books from my previous attempts at 1001-day challenges as well. I have over 300 books on the list, and I would like to get through at least 100 of them before I keep adding to the list.

            21. Finish the books on scientific writing

            22. Start building up a portfolio of work (writing/data analysis/plus other ideas)

            23. Develop a daily writing habit (tied with several goals below)

            24. Write a letter to my future self

Personal development and hobbies—started a few, but need to also start in on others as well

            25. Paint and frame at least one original painting

            26. More photographyHave been doing this; started a new challenge (though I haven’t been totally consistent with daily postings) and updating/adding pages

                        27. 365-Day Challenge (aim for 365 different pictures)

                        28. Update photography pages on blog

            29. Make my own jewelry

            30. Learn to cross-stitch

            31. Get a new sewing machine—On hold; seems getting a sewing machine there is a 50/50 risk that the machine will have problems winding the bobbin

                        32. Make a new quilt (or this may wait until I move)

                        33. Make a set of drapes for the bedroom (for backdrop for any zoom calls)

            34. Start a new afghan (write a post on finishing the other)—need to figure out how to patch the other afghans

            35. Show case crafts on blog (possibly a weekly update?)

            36. Start writing a book

            37. Learn Photoshop

            38. Write in journal daily (answer questions/prompts from journaling books and free thought)

            39. Create my own coffee-table photography book

            40. Learn basic sign language

            41. Start a virtual book club

Finances—still working on these, since I’m taking time off there isn’t a steady paycheck coming in yet.

            42. Create monthly budgets—currently this is just paying off the bills.

            43. Credit card debts down and hopefully paid off monthly—some are high, but that is due to buying a couple of personal/professional development courses that were rather expensive.

            44. Declutter the house (way of earning extra cash)

            45. Savings account up another 20K (hopefully)—this will be tied in with #44, #46, and any other ways of trying to earn a little extra cash.

            46. Talk with financial person about short-term investment possibilities

            47. Continue doing the small surveys as a way of earning a little extra cash

            48. Finish the various financial e-courses, and decide when/how to start investing

Fitness & Health—On going

            49. Get into the best shape of my life

            50. Multivitamin and supplements daily

            51. Manage to make it through the following Beachbody workouts

                                    52. Morning Meltdown 100 (will probably do this 2-3 times, as I’m currently doing this program right now—07/19/2020)—Finished my first round on 9/15/2020

                                    53. Yoga Booty Ballet—Abs & Butt (should be done mid-Nov)

                                    54. 10 Rounds—Will be starting this mid-Nov & done by Christmas.

                                    55. Barre Blend

                                    56. Insanity Max 30

                                    57. LIIFT4 (have already done this program once); 2nd round will be done mid-Nov (combined this with Yoga Booty Ballet—Abs & Butt)

                                    58. 22-Minute Hard Corps

                                    59. T20

                                    60. Insanity

                                    61. Insanity: Asylum 1

                                    62. Insanity: Asylum 2

                                    63. 4 weeks of Prep

                                    64. 6 weeks of the work

                                    65. T25 (have already done this program once)

                                    66. Brazil Butt Lift

                                    67. 21-Day Fix (Already done this program once)

                                    68. 21-Day Fix Extreme (Already done this program once)

                                    69. Country Heat (already done this program once)

                                    70. CIZE

                                    71. Muscle Burns Fat

                                    72. Muscle Burns Fat Advanced

                                    73. 30-Day Breakaway (this is a maybe—it’s running based)

                                    74. 9-week control freak

                                    75. Shawn Week

                                    76. 80-Day Obsession

                                    77. Brazil Butt Lift: Carnivale

                                    78. Shift Shop: Proving Grounds

                                    79. P90

            Plus any other possible Beachbody program that is coming out that I may want to add.

            80. Manage 5 push-ups on my toes

            81. Manage 10 push-ups on my toes

            82.  Hold a two-minute forearm plank

            83.  Hold a 90 second plank

            84.  Meditate nightly

            85.  Start jogging (as another way to try to keep my mental health up)—may tie this in with #73

            86.  60-80 oz of water a day

            87.  Stretch daily

            88. Go one weekend a month with no social media (no scrolling through social media pages; may still post on the sites)

            89. Get at least 10,010,000 steps (breaks down to 5K/day)—on my way; I’ve managed to hit all month goals (and surpass slightly).

Blog and Social Media–Ongoing

            90.  Finish YouTube for bosses course

            91.  Finish YouTube course creation for bosses course

            92.  Finish blog to biz course

            93.  Launch a YouTube channel

            94. Launch an online course

            95. Get blog traffic to 500+ views a day

            96. Rebrand myself (?)

            97. Get Instagram followers to constant 800+

            98. Get pintrest followers to constant 400+

            99. Get twitter followers to constant 1000+

            100. Publish at least two blog series

            101.  Editorial calendars (monthly/weekly/daily)

                        102. Blog

                        103. Instagram

                        104. Facebook pages

                        105. Twitter

                        106. Pintrest

            107. Get Fit with Jessi to 1000+ likes/follows

            108. Get becomingJessi (or new name if I change) to 1000+ likes/follows

            109. Various top 10 author lists

            110. Various top 10 book series lists

            111. Launch a podcast

Spirituality–Ongoing

            112. Full/New Moon Goals

            113. Create my own altar (wicca/pagan)

            114. Weekly (or daily) tarot/oracle card readings

            115. 15 minutes outdoors in the morning (coffee only) weather permitting; probably on hold now until spring—fall/winter mornings are usually somewhere between the 30s and 50s (if it’s closer to the higher end—maybe).

Others–ongoing

            116. Keep at least 3 plants alive

            117. Design a science based board game

            118. Create and update digital vision board

            119. Reorganize my storage unit

            120. Put in at least one flower garden around the house (backyard, and/or front yard)

            121. Help put up partial privacy fence in backyard

            122. Start downsizing clothes and creating different “minimum” wardrobes (work/professional/casual; home/casual/working out)

            123. Develop at least 10 different 100-day challenges

                        One challenge will be 100 days of iPhone Photography.

            124. Start downsizing rest of my things./ as well—would like to probably be able to live comfortably in a smallish size apartment (or house) wherever I move for the next job.

TV shows to binge watch—Haven’t felt like sitting and watching anything lately

            125. Hawaii 5-0 (latest remake)

            126. Grimm

            127. The Librarians

            128. Once Upon A Time

            129. Blacklist

            130. Numbers

            131. Agents of SHIELD

Goals on hold due to the global coronavirus (SARS-CoV-2) outbreak (either because they require traveling, going into a large store, and/or being around large groups of people):

            132. Re-pierce my ears

133. Go to at least 1 scientific conference

                        134. Present at a scientific conference

            135. Go to at least 2 professional networking events

            136. Move to a new (or maybe not new) city for job

            137. Visit at least 3 new countries

            138. Visit at least one new national and/or state park

            139. Visit at least one new national and/or state monument

            140. Visit at least one new zoo

            141. Visit at least one new aquarium

            142. Fly out and/or land at 3 new (to me) airports

            143. Visit at least one new city

            144. Visit at least one new state

            145. See the northern lights

            146. Attend at least one blogging conference

            147. Attend at least one author-reader conference

            148. Swim with whale sharks

            149. Parasailing

            150. Run a 5K (connects back to goals #73 & #85)

Once I move:

            151. Get fabric and foam and make new cushions for chairs

            152. New couch & chair for living room

            153. New dresser for bedroom

            154. New mattress & box spring for bed and/or a new bed set

            155. New TV & stand

            156. New desk/craft workstation

So in terms of the goals:

So I’ve removed one goal (finish the Dream Job Hack program), though I’m still going to work through a little that I think is relevant to what I need to be doing. I did find the program helpful, but it is geared more towards people who have been (or are in) management type positions—while I would like to get there, I know that I probably need to start a step or two below.

I’m making some headway with others—I’ve finished the data science syndicate program from the Cheeky Scientist Association (will be writing a post on late shortly), and am looking forward to trying to learn python and then start building a data science portfolio.

I’m working my way through the medical writers organization (another advanced Cheeky Scientist program), and am hoping to have that finished by mid-November, and again start working on building up a writing portfolio.

Currently I’m thinking of going in the freelance/online/remote direction for work (namely because of the pandemic and not really wanting to figure out the whole headache of trying to move two animals, all of my stuff, and myself to a different state currently). So in that case, I’m also thinking of possibly rebranding the blog (I have a couple of different names bouncing around, a decision will be made probably early next year sometime).

I’m still working on developing an editorial calendar/to-be accomplished list hybrid that works for me. I’ve realized that I swing between two extremes: I get over-ambitious and try to cram way to stuff in everyday, or I don’t get anything really accomplished.

I’m trying to work on that by possibly going to larger bullet journals that I can paperclip in my to-be-accomplished lists (which would then be discarded once everything as accomplished) instead of having to write out the lists constantly.

I’m also working on a schedule that will let me bounce back and forth between different things. I just finished reading “ How to be everything: A guide for those who (still) don’t know what they want to be when they grow up” by Emilie Wapnick.

I will be posting a review on the book soon (hopefully this week)—but it was nice to see that I’m not the only one who has felt drawn in different directions and not having a clue how to handle things. I was pleased to find that I’m a mixed-style multipotentialite—someone who goes between having quite a few different projects going on at once to only having one or two projects going on at once.

So that has definitely been a major breakthrough during the last few weeks—now it is a matter of me fully embracing that aspect of myself and figuring how the best ways of working that way—without triggering massive anxiety attacks (stay tuned).

I also removed the “number” of workouts from my fitness goals—the main reason I was starting to get tired. Everyone needs a rest day, and I’ve shown myself that I can still push play on Monday morning even if I take the weekend off (as told by the workout schedule).

So I am slowly making progress on the first ~124 (or I guess 123) goals; the last twenty-odd goals still require the pandemic to be brought under control and for me then to be willing to slowly start leaving the house and going to places that will actually have other people present as well.

No Comments 101 GoalsBookscareerCraftsfinancesfitnessHealthLifestyle Challengesmoney saving challengesno spend challengesodds and endsPersonal DevelopmentPhotographyprofessional developmentRebootBreakReflectionsspiritualitytarot cardstravelUpdates

Self-reflection, ‘jack-of-all-trades’ vs ‘specialist’, & now more planning

So I’m a little over a week into my fourth decade and still working on answering the question: which hobbies, passions, and interests will fall under the jack-of-all-trades umbrella, and which will fall under the specialist umbrella.

This question evolved from my ‘self-reflection, planning, and yet more self-reflection’ post where I was trying to answer the question of who I wanted to become over the next five plus years.

While for some this is probably a quick question to answer—I’m still slightly struggling with for two reasons: 1) imposter syndrome—since I’m wanting to transition out of academia and into industry, there are times when I feel like a ‘fraud’, even though I know everyone’s journey is their own and that no two paths are the same—also no one has the same history, likes/dislikes, strengths/weaknesses, and personality traits that I do. The second reason is that at times I’m still in an somewhat academic mindset, which has a somewhat “clear ladder” on how your job grows—you graduate with your PhD, you do a couple of postdocs, you then get an assistant professor position, and then work your way up the ladder to associate, full, regents, emeritus professor along with possibly going for department head, or positions as a dean.

Since I’m still not sure which direction I want to go in—therefore there is no “clear ladder”, and even once I decide on a direction or directions to go in—there is no guarantee of a “clear ladder” or straight job trajectory in today’s society. Therefore I’m on a mission to create a mix of things that not only fall under both categories (jack-of-all-trades and specialist), but also encompass all aspects of life.

Through self-reflection, I realize that the times I’m happiest and in the ‘flow’ are when I’m both learning and relaxing—in other words when there is a balance between things. This is something that I had lost over the past decade or so—actually, this was something I closed off when I thought I wanted to go down the academic route—I pushed aside enjoyment, relaxation, and balance while focusing on just one small area for ‘learning’.

I’m thinking that the best route will be something that allows me to both—work for a company, but also be an independent freelancer as well. This way I can juggle different hats (under the umbrellas of jack-of-all-trades and specialist), and hopefully never get bored.

Boredom for me is like the kiss of death for the job—and one thing I need to work on is asking for change in the job when I start feeling boredom sneak in—because if I don’t ask for a change, I know I will start to get a little laid back in things and let things start to slide—which is something that I want to avoid moving forward.

So that brings me back to the question: how am I going to divide up my hobbies, passions, and interests into the categories jack-of-all-trades and specialist?

One area can be quickly filed under jack-of-all-trades currently, and that is crafts. These include knitting, sewing/quilting, learning cross-stitching, making my own jewelry, doodling, and hopefully at some point painting. The time I spend on any of these varies—knitting is usually done only in the cooler months, I currently don’t have a sewing machine, and the others have had very little time spent on them.

Therefore until I start spending a good amount of time on any of them during the week, they will be a ‘jack-of-all-trades’ topic. These will be things that I write about maybe once a month or every couple of months on the blog. I have ideas on how to try monetizing some of them (knitting, jewelry, and cross-stitching), but haven’t spent any time trying to work up the plan or even a few showcase pieces.

There are other hobbies that I spend more time on: bird watching, photography, reading, and at times journaling/writing. These are areas of my personal life that I could slowly start working on more and move to what I would consider ‘expert’ level.

In terms of bird watching—seeing how many species in North America I can have identified by a certain age. This would then also allow me to include traveling, being outdoors, hiking, and photography as well.

In terms of photography—I can work on becoming a better nature photographer, and also start learning another form (say architecture or portrait photography). I would consider myself an expert if I then start selling my prints (either through my own site or another site, and/or have a small photography business on the side).

In terms of reading—start writing book reviews and posting them on both the blog and where I purchased the book, in addition to promoting books as well on my blog and social media sites. This way I could also then start possibly reviewing advance-reader-copies (ARCs), in addition to maybe working through affiliate programs—earning a little money, by referring people to buy different books.

In terms of writing—there is quite a bit I need to work on (and actually can be applied to all areas that I would like to become an ‘expert’ in) to get better at writing. The first thing is scheduling time every day to write/brainstorm/outline. Saying I want to become better at writing does nothing unless I also put in the work to become better at writing. So what are the things I need to work on?

            Time management

            Brainstorming, researching, writing, and editing—on a schedule

            Publishing my writing (in more places than just the blog)

            Asking others to read what I’ve written and give constructive criticism

            Different types of writing

                        Creative/Fiction

                        Scientific

                        Non-fiction

            Creating a portfolio to highlight my work

So in terms of my passions and interests—which should be jack-of-all-trades and which should be specialist?

If I look to my scientific background that has spanned a little over two decades I’ve noticed that I can focus on any of the following: recombinant cloning, recombinant protein expression and purification, sequencing, HPLC, MALDI-TOF, NMR, transcriptional and translational assays, small RNA biology, plant biology, cell culture, yeast, bacteria, fruit flies, the cell cycle, and bioinformatics.

If I had to chose areas for jack-of-all-trades those would include: bioinformatics (data science, programming, and data analysis), cell culture (basic mammalian and insect), sequencing, HPLC, MALDI-TOF, and NMR. These are the more technical things—though cell culture isn’t very technical, I just didn’t do that much of it through the years.

The areas I would chose for specialist would then include basically everything else: recombinant cloning, recombinant protein expression and purification, transcriptional and translational assays, small RNA biology, plant biology, yeast work, fruit flies, bacteria, cell cycle and almost anything that falls within these categories.

If I looked to other topics that I enjoyed during college—these were classes in social sciences and humanities (history, anthropology, sociology) that I got good grades in and never really stressed out over the exams (unlike all the other science classes).

So I would probably include some of those topics—medieval history, art history, anthropology, ancient North/South American history (prior to the arrival of the Europeans), archeology, and paleontology within both categories depending on the amount of time I could give to each area.

Other interests that could probably bounce between being jack-of-all-trades and specialist include spirituality, personal finances, and health/fitness.

These are areas that I’m interested in gaining more knowledge (finances—getting out of debt, saving more, retirement, multiple streams of income), becoming the best version of myself (health/fitness—completing programs, getting outdoors, and setting fitness goals to achieve and celebrate instead of spending money), and embracing (spirituality—I’ve come to the conclusion that I’m more spiritual than I am religious, therefore I want to become better at reading tarot/oracle cards and be able to meditate longer than say two to four minutes).

Therefore within the next five to ten years I would like to become a more well rounded person and scientist—this means over all balance, some days may be more science than crafts, more time at the computer than behind a camera—but also more days crafting, reading, and meditating. It is time for me to forge my own path forward that allows me to embrace all aspects of who I am, my strengths (learner, intellection, input, achiever, deliberative/ideation/arranger), while also working on my weaknesses.

The next step will be creating a plan that will allow me to slowly start moving in that direction.

No Comments careerfinancesfitnessHealthjob searchingPandemic2020Personal DevelopmentPhotographyprofessional developmentReflectionsspiritualitytarot cardstravel

Expanded Challenge: Now 150 goals to be completed in 2002 days

100+ Goals to accomplish in 2002 Days

Start Date: July 19, 2020

End Date: January 10, 2026

Well I realized that since we’re over half way through July—that means there are less than six months left in 2020. I’ve come to the conclusion that trying to complete the 101 goals in 1001 days wasn’t going to work. For me it is due to the fact that I will only open the word document every so often—which makes it difficult to figure out which goal(s) I’m doing well on and which ones I’m not doing so well on meeting. Therefore, I am thinking of stretching out the time frame for this project and increasing the total number of goals to 150-200. There are numerous goals that are on hold (traveling), and will be at the bottom of the list. There are two reasons why the traveling goals are going to be at the bottom of the list: 1) we’re still in the middle of the SARS-CoV2 pandemic. Cases aren’t going down really in the US (though there are some states, where they are decreasing—OK isn’t one of them) and 2) several countries (namely the EU) have banned travelers from the US—in other words if you try to fly into any EU country, you may be put right back on a plane for the US, since they’re flattening their curves—they don’t want potential virus carriers showing up and spiking cases.

So the world has been in the grasp of the SARS-CoV2 virus for seven months (probably a little longer than that for the countries that are neighboring China), and we’re still learning about the virus each day. While there are several vaccines that are being pushed into various clinical trial phases—a real contender may still not be ready for another 6 to 18 months. Vaccine development is a slow and tedious process that the world is currently rushing because everyone wants to get back to ‘normal’. Hate to break it to everyone but the ‘old normal’ needs to be left in the past and we all need to work together to develop a ‘new normal’.

Truthfully, even if there is a vaccine out by the end of the year—I will probably still continue to shelter in place and wait at least an additional 8 to 12 months before I’m willing to get the vaccine (just to see how efficient the vaccine(s) are). Though based on the current news, we could end up with needing seasonal shots, as it has been shown that with people who “recover” from SARS-CoV2 the antibodies against the virus slowly disappear over time.

So I’ve been self-reflecting over the past six months (though maybe not that much during April—I was too pissed at the world for how bad the pandemic was getting, and now that we’re into July, I can say I’m still pissed but trying to get back into a routine of doing other things that I can control the outcomes of)) and have decided a few things:

            Try to organize the challenge list into categories

            If needing to restart (and I am)—any day of the week can become day 1 again

            Balance is needed

            I want to balance using my strengths (learner, intellection, input, achiever, deliberative/ideation/arranger) with working on my weaknesses (communication, self-regulation, bravery, zest, love)

            The only person I should be competing with is who I was yesterday

            Always strive for progress over perfection

So below are my goals—but broken up into different categories (such as professional development/career, personal development, both personal/professional development, travel, health & fitness to name a few categories). I’m going to extend the time frame to 2002 days (which is not quite 5 ½ years—but considering 2020 has started the decade off with a global pandemic—this a good time frame).

I’ve also decided that since I’m basically restarting the challenge (instead of just extending it), that some of the things I’ve accomplished so far this year probably shouldn’t count towards it (such as reading 12 personal/professional development books, and the fact that I would be on day 42 of Morning Meltdown 100, tomorrow—the last 59 days of the workout would count towards my 2000 days of Beachbody workouts-just not the first 41 days).

More goals may be added over the years as I re-evaluate this list and see what may need to be removed, what has been finished, and where I think I could possibly push myself more.

Professional development and career:

            1. Transition into an industry position (probably remote/online or freelancing at this point to start); there will be several posts on this goal

            2. Learn a programming language (python or R—ties in with #6)

            3. Finish various e-courses that I’ve bought, but in particular:

                        4. Dream Job Hack

                        5. Medical Writers Organization

                        6. Data Scientist Syndicate

                        7. Project Management Consortium

                        8. Management Consulting Firm

                        9. All other courses—see additional lists in the journal.

            10. More interacting on Linkedin

                        11. Sharing articles from various biotech pages, and other science pages

                        12. Commenting on posts

                        13. Giving/Asking for recommendations

                        14. Start writing my own posts

            15. Creating monthly/weekly/daily calendars for above goals

            16. Renew professional memberships

Both Personal and Professional Development

            17. Become fluent in Spanish

            18. Become fluent in German

            19. Become proficient in French, Norwegian, or Swedish

20. Read at least 300 personal/professional development books

            21. Finish the books on scientific writing

            22. Start building up a portfolio of work (writing/data analysis/plus other ideas)

            23. Develop a daily writing habit (tied with several goals below)

            24. Write a letter to my future self

Personal development and hobbies

            25. Paint and frame at least one original painting

            26. More photography

                        27. 365-Day Challenge (aim for 365 different pictures)

                        28. Update photography pages on blog

            29. Make my own jewelry

            30. Learn to cross-stitch

            31. Get a new sewing machine

                        32. Make a new quilt (or this may wait until I move)

                        33. Make a set of drapes for the bedroom (for backdrop for any zoom calls)

            34. Start a new afghan (write a post on finishing the other)

            35. Show case crafts on blog (possibly a weekly update?)

            36. Start writing a book

            37. Learn Photoshop

            38. Write in journal daily (answer questions/prompts from journaling books and free thought)

            39. Create my own coffee-table photography book

            40. Learn basic sign language

            41. Start a virtual book club

Finances

            42. Create monthly budgets

            43. Credit card debts down and hopefully paid off monthly

            44. Declutter the house (way of earning extra cash)

            45. Savings account up another 20K (hopefully)

            46. Talk with financial person about short-term investment possibilities

            47. Continue doing the small surveys as a way of earning a little extra cash

            48. Finish the various financial e-courses, and decide when/how to start investing

Fitness & Health

            49. Get into the best shape of my life

            50. Multivitamin and supplements daily

            51. Manage at least 2000 days of Beachbody workouts

                        Finish the following programs (some will probably be more than 1 or 2 times)

                                    52. Morning Meltdown 100 (will probably do this 2-3 times, as I’m currently doing this program right now—07/19/2020)

                                    53. Yoga Booty Ballet—Abs & Butt

                                    54. 10 Rounds

                                    55. Barre Blend

                                    56. Insanity Max 30

                                    57. LIIFT4–all three phases (have already done this program once)

                                    58. 22 Minute Hard Corps

                                    59. T20

                                    60. Insanity

                                    61. Insanity: Asylum 1

                                    62. Insanity: Asylum 2

                                    63. 4 weeks of Prep

                                    64. 6 weeks of the work

                                    65. T25 (have already done this program once)

                                    66. Brazil Butt Lift

                                    67. 21-Day Fix (Already done this program once)

                                    68. 21-Day Fix Extreme (Already done this program once)

                                    69. Country Heat (already done this program once)

                                    70. CIZE

                                    71. Muscle Burns Fat

                                    72. Muscle Burns Fat Advanced

                                    73. 30-Day Breakaway (this is a maybe—it’s running based)

                                    74. 9-week control freak

                                    75. Shawn Week

            Plus any other possible Beachbody program that is coming out that I may want to add.

            76. Manage 5 push-ups on my toes

            77. Manage 10 push-ups on my toes

            78.  Hold a two-minute forearm plank

            79.  Hold a 90 second plank

            80.  Meditate nightly

            81.  Start jogging (as another way to try to keep my mental health up)—may tie this in with #73

            82.  60-80 oz of water a day

            83.  Stretch daily

            84. Go one weekend a month with no social media (no scrolling through social media pages; may still post on the sites)

            85. Get at least 10,010,000 steps (breaks down to 5K/day)

Blog and Social Media

            86.  Finish YouTube for bosses course

            87.  Finish YouTube course creation for bosses course

            88.  Finish blog to biz course

            89.  Launch a YouTube channel

            90. Launch an online course

            91. Get blog traffic to 500+ views a day

            92. Rebrand myself (?)

            93. Get Instagram followers to constant 800+

            94. Get pintrest followers to constant 400+

            95. Get twitter followers to constant 1000+

            96. Publish at least two blog series

            97.  Editorial calendars (monthly/weekly/daily)

                        98. Blog

                        99. Instagram

                        100. Facebook pages

                        101. Twitter

            102. Get Fit with Jessi to 1000+ likes/follows

            103. Get becomingJessi (or new name if I change) to 1000+ likes/follows

            104. Various top 10 author lists

            105. Various top 10 book series lists

            106. Launch a podcast

Spirituality

            107. Full/New Moon Goals

            108.  Create my own altar (wicca/pagan)

            109. Weekly (or daily) tarot/oracle card readings

            110. 15 minutes outdoors in the morning (coffee only) weather permitting

Others

            111. Keep at least 3 plants alive

            112. Design a science based board game

            113. Create and update digital vision board

            114. Reorganize my storage unit

            115. Put in at least one flower garden around the house (backyard, and/or front yard)

            116. Help put up partial privacy fence in backyard

            117. Start downsizing clothes and creating different “minimum” wardrobes (work/professional/casual; home/casual/working out)

            118. Develop at least 10 different 100-day challenges

            119. Start downsizing rest of my belongs as well—would like to probably be able to live comfortably in a smallish size apartment (or house) where ever I move for the next job.

TV shows to binge watch

            120. Hawaii 5-0 (latest remake)

            121. Grimm

            122. The Librarians

            123. Once Upon A Time

            124. Blacklist

            125. Numbers

Goals on hold due to the global coronavirus (SARS-CoV-2) outbreak (either because they require traveling, going into a large store, and/or being around large groups of people):

            126. Re-pierce my ears

127. Go to at least 1 scientific conference

                        128. Present at a scientific conference

            129. Go to at least 2 professional networking events

            130. Move to a new (or maybe not new) city for job

            131. Visit at least 3 new countries

            132. Visit at least one new national and/or state park

            133. Visit at least one new national and/or state monument

            134. Visit at least one new zoo

            135. Visit at least one new aquarium

            136. Fly out and/or land at 3 new (to me) airports

            137. Visit at least one new city

            138. Visit at least one new state

            139. See the northern lights

            140. Attend at least one blogging conference

            141. Attend at least one author-reader conference

            142. Swim with whale sharks

            143. Parasailing

            144. Run a 5K (connects back to goals #73 & #81)

Once I move:

            145. Get fabric and foam and make new cushions for chairs

            146. New couch & chair for living room

            147. New dresser for bedroom

            148. New mattress & box spring for bed and/or a new bed set

            149. New TV & stand

            150. New desk/craft workstation

So I now have roughly 150 goals to accomplish in 2002 days. Some of the goals may be accomplished well before the 2002 days are up—others may be up to the end (namely the fitness workouts and steps). So how will I accomplish these 150 goals??? Well, there are 25 goals that are “on-hold” until the virus is under control (goals #126-150)—so these may not be looked at for the first 500+ days (though I will probably be checking the stats on the pandemic more often).

In terms of the other 125 goals—I already have some ‘habits’ in place—I have set up monthly calendar/check-ins for my steps, daily workouts, and spending, plus I do a monthly money check-in when I set up payments for various bills. So what I’m going to be doing is adding in additional trackers (e-courses, photography, tarot/oracle card readings) and seeing tracking that ways helps me move through things better. Also in terms of the e-courses, I’m going to be trying to take better notes so that I can post little recaps on the blog as well (all of this will also help me possibly finally design and keep up with editorial calendars as well).

But above else, I need to remember the following phrases: Aim for progress and not perfection, work hard in silence, let your success by your noise, and make it happen, shock everyone.

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Take Three of the 101 goals in 1001 days

So in one of my many self reflection periods this past month, I realized that I hadn’t been looking at my 101 goal list and seeing how close I was to any of the goals (with the exception of my step goal). I also realized looking at the list, it was all jumbled together and that made it hard to see which goals could “feed” off of each other in terms of the daily/weekly/monthly goals that I should be setting to reach them.

Therefore, I took the time and rewrote my list—this time grouping things into different categories. I’m going to be hitting restart on the time, to where if I start on November 2, 2019—I should then be finishing up around July 29, 2022.

So below are my goals—but broken up into different categories (such as professional development/career, personal development, both personal/professional development, travel, health & fitness to name a few categories).

Professional development and career:

            1. Transition into an industry position (tied to latest self reflections post); there will be several posts on this goal

            2. Learn a programming language

            3. Finish various e-courses that I’ve bought, but in particular:

                        4. Dream Job Hack

                        5. Medical Writers Organization

            6. More interacting on Linkedin

                        7. Sharing articles from various biotech pages, and other science pages

                        8. Commenting on posts

                        9. Giving/Asking for recommendations

            10. Creating monthly/weekly/daily calendars for above goals

            11. Go to at least 1 scientific conference

                        12. Present at a scientific conference

            13. Go to at least 2 professional networking events

            14. Renew professional memberships

            15. Move to a new (or maybe not new) city for job

Both Personal and Professional Development

            16. Become fluent in Spanish

            17. Become fluent in German (or maybe French)

            18. Read at least 100 personal/professional development books

            19. Finish the books on scientific writing

Personal development and hobbies

            20. Paint and frame at least one original painting

            21. More photography

                        22. 365-Day Challenge (aim for 365 different pictures)

                        23. Update photography pages on blog

            24. Make my own jewelry

            25. Learn to cross-stitch

            26. Finish my latest afghan

            27. Show case crafts on blog (possibly a weekly update?)

            28. Start writing a book

            29. Learn Photoshop

            30. Write in journal daily (answer questions/prompts from journaling books and free thought)

            31. Create my own coffee-table photography book

            32. Learn basic sign language

Finances

            33. Create monthly budgets

            34. Credit card debts down and hopefully paid off monthly

            35. Declutter the house (way of earning extra cash)

            36. Savings account up another 20K (hopefully)

            37. Talk with financial person about short-term investment possibilities

Travel

            38. Visit at least 3 new countries

            39. Visit at least one new national and/or state park

            40. Visit at least one new national and/or state monument

            41. Visit at least one new zoo

            42. Visit at least one new aquarium

            43. Fly out and/or land at 3 new (to me) airports

            44. Visit at least one new city

            45. Visit at least one new state

            46. See the northern lights

            47. Attend at least one blogging conference

            48. Attend at least one author-reader conference

            49. Attend Beachbody Coach Summit 2020

Fitness & Health

            50. Get into the best shape of my life

            51. Multivitamin and supplements daily

            52. Manage at least 250 days of Beachbody workouts

            53. Manage 5 push-ups on my toes

            54. Manage 10 push-ups on my toes

            55.  Hold a two-minute forearm plank

            56.  Hold a 90 second plank

            57.  Meditate nightly

            58.  30-day Zumba challenge

            59.  60-80 oz of water a day

            60.  Stretch daily

            61. Go one weekend a month with no social media (no scrolling through social media pages; may still post on the sites)

            62. Get at least 14,014,000 steps (breaks down to 14K/day)

Blog and Social Media

            63.  Finish YouTube for bosses course

            64.  Finish YouTube course creation for bosses course

            65.  Finish blog to biz course

            66.  Launch a YouTube channel

            67. Launch an online course

            68. Get blog traffic to 500+ views a day

            69. Rebrand myself (?)

            70. Get Instagram followers to constant 800+

            71. Get pintrest followers to constant 400+

            72. Get twitter followers to constant 1000+

            73. Publish at least two blog series

            74.  Editorial calendars (monthly/weekly/daily)

                        75. Blog

                        76. Instagram

                        77. Facebook pages

            78. Get Fit with Jessi to 1000+ likes/follows

            79. Get becomingJessi (or new name if I change) to 1000+ likes/follows

            80. Various top 10 author lists

            81. Various top 10 book series lists

Spirituality

            82. Full/New Moon Goals

            83.  Create my own altar (wicca/pagan)

            84. Weekly tarot/oracle card readings

Others

            85. Keep at least 3 plants alive

            86. Design a science based board game

            87. Create and update a digital vision board

            88. Re-pierce my ears

            89. Reorganize my storage unit

Once I move:

            90. Get a new sewing machine

                        91. Make a new quilt

                        92. Get fabric and foam and make new cushions for chairs

            93. New couch & chair for living room

            94. New dresser for bedroom

            95. New mattress & box spring for bed

            96. New TV & stand

TV shows to binge watch

            97. Hawaii 5-0 (latest remake)

            98. Grimm

            99. The Librarians

            100. Once Upon A Time

            101. Blacklist

So that is my update and “organized” 101 goals in 1001 days. This time I’m trying to balance things out—personal and professional development, career and then just odds and ends. Hopefully with it being organized, I will be better at tracking how close I am to completing certain items and which items when completed will flow into another one being started.

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Photography Challenge Day 1: Level 10 Life update

So besides updating my 101 goals for the next 1001 days (and hopefully looking at them more often), I also updated my Level 10 life.

So yesterday I sat down and drew out where I thought everything was sitting in the 10 different areas of life: friends & family, personal development, spirituality, finances, career, social life, fun & recreation, giving & contribution, physical environment, and then finally health & fitness.

As usual things were going up and down in numerous areas. The only one that really stayed the same was my social life at basically 1. I realize that I have no social life, and currently I’m perfectly fine with that, though I know that getting out could help with the networking–I just really don’t have the energy to do it right now. I’m sure that it will change once I move to a new city and meet new people.

So what are some things that I can try to do over the next three months to try to bring the numbers up?

  1. Get in touch with friends/family via email, facebook, linkedin.
  2. Continue reading personal development books & getting through at least one personal development course that I’ve bought.
  3. Mediate about 5 minutes a night and do daily tarot card readings
  4. Savings challenges and limiting what I’m buying on campus.
  5. Working on my transition plan and networking
  6. Meeting up with friends for lunch (or walking around Boomer Lake) and/or trying to make it to a Cheeky meetup.
  7. Schedule time for crafts
  8. Go through clothes to possibly donate
  9. Repack boxes in storage unit & straighten up my bedroom
  10. Start either another round of LIIFT4 or try to do InsanityMax30 again.
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Photography Challenge: Day 1

So I’m going to be trying to restart my photography challenge–that means taking a picture everyday for at least the next 365 days (I’m aiming at trying to complete a one year challenge to begin with). The subject of the photos will vary either daily or hopefully weekly. Also depending on my schedule I may end up doing a weekly review if I run out of time in the evenings trying to post them on the different social media pages (or they may even vary on the different platforms).

One of the photography subjects is going to be tarot/oracle cards. Currently I have six different decks (not counting the three or four that I have in my storage unit). I’m thinking that I’m going to do daily (or every other day) readings for a month from each set–though around the full moon, I might do the readings from a particular deck (even if it isn’t that decks “month”). I’m also going to be doing two readings at the end of this month with two different decks.

The first deck that I’m using is the Enchanted Spell Oracle Deck. Tonight I decided to do a crescent moon reading to get an idea of things to come both this month and in the coming year. The cards that I pulled for the reading are telling me that I need to figure out creative ways of generating abundance–though I need to figure out what I consider abundance first, I also need to guard against draining energies of other people, and to have patience and to know that change is coming.

I’m glad that when I’ve been doing readings over the last few months (though not as often lately as I should have been doing) and that no matter what deck I’ve been using–rebirth and change have been a common theme. This means that changing directions in my career is the correct decision–now I just need to figure out what that directional change is going to be.

I open myself up for guidance from the universe and it’s teachers (be they unicorns, dragons, or other mystical creatures). 2019 will be the year of change, and new adventures and dreams.

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Overview of Tarot & Oracle Card Readings

I’ve been getting back into trying to do a daily evening reading using one of my current oracle or tarot card decks. I know that some people like to do it in the morning—but I barely give myself enough time to get ready and out the door in the morning, and I don’t really want to rush doing a reading.

I cycle between the different decks (as you know if you also follow me on instagram) though I might use the same deck for two or three days before going to a different one.

I’ve been trying to be more honest and true to myself, and therefore have been doing these readings—this is my form of “praying”—to where I’m asking the universe what are my options going forward. I know that these cards are just “suggestions” and ones that I can chose to ignore (though that means staying stagnant) or listening to and growing.

So I’ve decided that I’d share some of the readings that I’ve done over the past week or so.

When I did a reading using the #wildunknowntarot deck, I drew cards that corresponded to change, positive energy, and contentment being on the horizon. Basically stating that forward is the direction to go, no matter how scary that unknown journey is going to be–I need to find the joy and excitement in the journey.

Reading from The Wild Unknown Tarot Deck

 

I’d done a similar reading using the #wildwoodtarot deck, to where I was pointed to walking through a gateway onto a new path, goals will be reached (through commitment and focus), and continuation of my path back to my spiritual truth.

Reading from The Wild Wood Tarot Deck

 

Earlier in the month I did a #mooncyclespread using the #flowersofthenightoracle deck on the night of the #virgonewmoon. I know that I need to listen to my inner voice and feel more self confident in the planning of my job transition. One door will soon be closed, and then I just need to look for the one that will be opening. I’ve decided it’s time to start moving on and exploring other scientific job opportunities outside of academia.

Reading from the Flowers of the Night Oracle Deck

 

When I used the #enchantedspelloracle deck–I saw that I needed to really think of switching directions, as being at the bench is basically behind me–though it could also mean that academic research is behind me, and I can still do bench work in industry. But I do need to figure out which direction I should be turning to figure out what is ahead of me.

Reading from The Enchanted Spell Oracle Deck

 

And finally, when I drew a card from the #chakrawisdomoracle deck–I drew a card for the #browchakra. Which was fitting as I’m slowly stepping into the unknown as I work on my career transition from academia to industry.

Card drawn from the Charka Wisdom Oracle Deck

 

So in conclusion—I’m not crazy for wanting change–staying in the same place where you don’t grow is crazy. This is something I’ve been guilty of doing over the years because I always feared the change more than the stagnant position. But as I am looking at my birthday coming up in a few days, I’ve realized that I need to start embracing change and stepping outside of my comfort zone every now and then. By doing so I can slowly start achieving things that I’ve been too scared to try to do before hand.

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Being True to Myself

So I’ve decided that I need to start being more authentic and staying true to myself. This means in one aspect besides meditating, starting to use oracle and tarot cards again to help gain a glimpse of what the universe is trying to tell me. I’ve realized that over the past (let’s say) decade I’ve ignored my intuition and gut feelings on numerous occasions. By doing this I’ve found myself on a path that I can truthfully say I probably shouldn’t be on, and now I need to make the leap, or at least start forging the path back to the one I should be on.

Latest set of Oracle Cards

Last week I decided I would order a couple different oracle card sets (and I’ve also recently ordered a couple different tarot card sets that should be showing up sometime next week). I’ve been trying to a reading at least every other night or so, and Friday night, I decided I’d do a duel three card reading from the two sets of oracle cards that I have.

Dual three card reading

From the first set (enchanted spell oracle) I pulled the luxury, clarity, and intellect cards.

 

Then from the second set (flowers of the night oracle) I pulled the passion, awaken, and restore cards.

 

The meanings of the cards are as followed (from the enchanted spell oracle deck): The luxury card symbolizes that my life could use a little more joy right now. The clarity card symbolizes that I have a big undertaking ahead of me that requires my absolute focus, and that I need to write down every step I need to take in order to accomplish this goal (or undertaking). The intellect card symbolizes that I need to be using my head not my heart in making decisions (i.e. applying logic to the situation and not just reacting).

From the flowers of the night deck: the passion card symbolizes the possibility of new relationships, or basically anything that can bring a spark to my soul (hobby turning into a career, or a new perspective that changes a current position on something). The awaken card symbolizes my acknowledgement that I still have much to learn if I want to transition into industry, plus much to learn in terms of different hobbies. The restore card is symbolizing that a change is coming for me, and that it will be beneficial in the long run, all I have to do is accept and reflect back on the cycles that have brought me to my current position (and know what needs to be fixed to insure that those cycles aren’t continuously repeated).

So all these cards were basically spot on based on how my last week had been going. I probably can use a little more joy in my life—I seem to be stuck in the work, no play mindset right now; or I should say the work, try to recharge, back to work mindset. I’ve realized that by the time Friday rolls around my mental/metaphysical/emotional battery is pretty close to being totally empty, and it does basically take the weekend to recharge it to almost full just to then get depleted during another week at work. I am trying to transition into an industry position, so I probably should make a detailed plan on how that is going to happen, and I need to make the decision on the career path mainly with my head and not my heart. Though with this—I’m also trying to stick with the idea that “if something isn’t a hell yes, then it’s a no”. Staying within my comfort zone has shown me that research hasn’t always been a hell yes for me, and therefore I should have moved it to the no column long ago. I’ve also decided that just because I’m out of school, I shouldn’t just quit trying to learn things (I know I did that for awhile, just to “take a breather from school” but hadn’t realized how long I let the attitude go on for). So I do have numerous e-courses that I am still working my way through. Also a change in careers in coming; whether it’s a straight transition into an industry position, or a transition into industry with a small stop in unemployment again that remains to be seen.

So I’m going to start paying more attention to my hunches, feelings, and daydreams—while trying to avoid all the negative self talk that I sometimes find myself falling into. I know now with hundred percent certainty that I’m done with academia (though I will miss working with students), and that I need to focus more on the transition into industry.

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