Tag: AriesNewMoonGoalsReview

Setting the goals: now to create the personal/professional development plan: Review of Aries New Moon Goals

So the moon will be entering its latest new moon phase some point this weekend (either Saturday night, or Sunday night—depending on where you are in the world)—therefore it could either be the second new moon of April, or the May new moon. But before looking ahead to the Taurus new moon, I should look back at the goals I set for the Aries new moon and determine how much of each I’d managed to accomplish.

So what were my goals for the Aries new moon? They included:

  1. Making a 12-month plan. I know what I want to be focusing on in terms of my career transition (remote writing and/or freelance writing/copywriting), and I have my other focal points (personal development, health, and hobbies) to also focus on—now I just need to turn those points into a yearly plan, and then break it down to quarterly, and then weekly and daily goals.
  2. Start with my intentional movement program (weight lifting four days a week, cardio once to twice a week, with a walk and possibly yoga or Pilates thrown in there as well).
  3. Start having yogurt with fruits and nuts for breakfast again, and possibly have some more veggies throughout the week as well
  4. Read a book on positive thinking, positive psychology, relaxation, or mindset
  5. Continue to meditate nightly

So how did I do with each of them?

I will fully admit that I’ve fallen off the mediation wagon again. This is in large part due to not having a fully working daily schedule. I’m still in a tug-of-war with my inner critic/imposter syndrome throughout the day and week when it comes to getting things done in a timely manner. So at night, I feel like I need to possibly be writing in the journal instead of sitting quietly for a few minutes to end the day.

Aside from improving my mental health—the biggest tug-of-war has been trying to figure out what topics within the huge scientific, medical, and health fields to ‘niche’ down into for writing.

I realize part of my ‘fear’ is that I’ll get bored with the subjects—but I think I can keep that ‘fear’ at bay if I have say three subjects (or niches) that I’m exploring. I can explore them and have a ‘cycle’ in the writing, where one week is scientific (say cell cycle/signal transduction), next week is medical (signal transduction in cancer), and the third is health (microbiomes), and cycle that way.

I also haven’t really been eating yogurt with fruits and nuts for breakfast either—this is in part due to allergies (the thought of yogurt or something else ‘soft’ just doesn’t sit well with my stomach in the morning). But I do need to do better than a blueberry muffin or part of a piece of tiramisu.

But for the other goals I did a little better:

I did finish a couple of books on ‘positive’ thinking/mindset and they were:

  1. The Finnish Way: Finding Courage, Wellness, and Happiness through the Power of Sisu by Katja Pantzar
  2. Lagom: Not too Little, Not too Much: The Swedish Art of Living a Balanced, Happy Life by Niki Brantmark

I’m realizing (slowly), that I’ve ‘outgrown’ certain aspects/views of life. I’m putting more thought into items that I buy (though as far as I’m concerned—you can’t have too many tarot/oracle card decks or books). I’m slowly developing my own vision of minimalism, and one aspect is to investigate my cultural heritage.

I had started my intuitive movement workout program this month—and realized one important thing—when it comes to starting to do bicep curls again, I have to stick with five-pound weights. The reason—I keep forgetting about my abnormal bone structure, and the past two times I’ve done these workouts (chest/triceps and then back/biceps), I’ve managed to put a little too much strain on the elbows.

So, when I start the calendar again—it will be five-pound weights for the curls (no matter how much I want to go up in weight), and possibly stick with the five and eight-pound weights for the different triceps exercises as well.

In terms of the 12-month plan, I have my ‘broad’ idea of what I would like to accomplish in terms of personal development (finances, continuous learning, and developing my ‘vision’ of minimalism), health/fitness, and hobbies. I have a ‘broad’ idea for my career and professional development (I just need to do more research into possible companies looking to hire remote writers).

I now need to break these broader ideas down into three, six, and nine month, and then ‘end-point’ (twelve-month) goals. I’d mentioned earlier—this is where I usually ‘fall’ off the planning stage. I usually get a little too ambitious on the goal setting and trying to get everything done at one. Breaking them down into ‘quarterly’ goals will also help me in creating a personal/professional development plan as well.

So, I guess I could say that I managed about half the goals (I drafted my 12-month plan—just need to flesh it out and turn it into a 12-month personal/professional development plan; I read two books on positive thinking/mindset, and ‘started’ an intentional movement schedule). I need to restart my meditation routine again, and work on having a more well balanced breakfast in the morning.

In addition—I need to sit down and write daily, whether it is a blog page/post (photography, throwback travel, or a science topic), working on one of the numerous in-depth science topics, or brainstorming ideas for short stories, blog posts, or just taking some time and journaling.

The main thing I have to remind myself—I don’t have to work on every project at once. I can have a list of ideas that are of interest to me, and I can bounce between them—the main thing is to sit and just start writing.

There hasn’t been much change to the level of insanity in the world, since I published the Aries New Moon goals earlier this month—but I will continue to send happy vibes, thoughts, and good feelings to the people of Ukraine who are managing to repel an invasion from their larger neighbor.

Happy, safe, loving, thoughts, vibes and prayers sent to everyone who is struggling.

How did you do with your Aries New Moon Goals?

Namaste…

No Comments AstrologycareerLifestyle ChallengesNew Moon Goalsno spend challengesPersonal Developmentprofessional developmentReflections

Review of Aries New Moon Goals: All that is left is to flesh out the plans

So it’s almost time for May’s new moon–it should be moving through the Taurus constellation over the next day or two (tomorrow marks the new moon for the US). The pandemic is still going strong (especially in India, which is suffering from its second wave). When I wrote the original Aries new moon goal post last month, I mentioned that the number of cases globally were just over 137 million, and within the US just under 32 million total cases. Now–globally there are over 159 million cases, and the US is just under 33.5 million cases. While some areas are getting things under control–we’re still a long ways away from a ‘new’ normal.

But back to the moon transitions–before looking ahead to the Taurus new moon, it is time to look back and reflect on the goals that I set during the Aries new moon and see how I did with each of them.

The goals for the Aries new moon included:

  1. Making a new 12-month plan.
  2. Start with Country Heat and transition to 21-Day Fix Live in terms of fitness
  3. Try to start incorporating more fruits into my day and then more veggies
  4. Read a book on positive thinking
  5. Continue to meditate nightly

So how did I do with each of them?

  1. In terms of the 12-month plan–I have a very rough draft that I’m still trying to flesh out in terms of quarterly/monthly/weekly/daily goals.
  2. In terms of fitness, I did about a week of Country Heat and then moved to 21-Day Fix Live. At the same time I was doing an intentional movement challenge of moving at least five minutes everyday. Therefore, keeping to that mindset my daily movement may or may not be a workout–it may be yard work, a walk, housework, or something to that extent.
  3. I’ve gotten a couple of books on intuitive eating that I’ve been looking through as I try to improve my relationship with food. I’ve realized that I like fruits a lot more than I do veggies. This makes cooking at times interesting since I don’t like to re-heat and eat most veggies.
  4. Nope, I didn’t read any books on positive thinking or psychology.
  5. Meditation is almost becoming a habit, especially in the evenings. While I’ve tried to also meditate in the mornings–that habit hasn’t stuck, so I think I’ll stick with the evenings.

So I set five goals for the Aries new moon (and actually one is almost a monthly addition to help me keep the habit going), and I managed to meet four of the five (so 80% completed) goals. The reading is something that always depends on my mood and whether or not I can get into the book, which is why I usually end up re-reading certain series constantly.

The health and nutrition is an ongoing journey. I realized quite a few months ago that I needed to change my relationship with food, get off the diet bandwagon, and ditch the mindset of counting calories, restrictive eating, and strictly follow a workout schedule. Currently I’m mending my relationship with food (realizing that I’m not eating enough protein, fruits, or veggies), and starting to think of intentional movement instead of daily workouts.

The 12-month plan has always been difficult–because that would mean that I picked a direction to go in (and then constantly dealt with the ‘fear’ that it may not be the direction I ‘really’ want to be going in). Currently I’m going to focus on online work (freelance/remote/contract) in the realms of writing, data analysis, project management, photography, and possibly consulting and tutoring/teaching.

I also realize that I have quite a bit of work to do in order to step in (and stand out in) those arenas–but I’m at least slowly edging out of the shadows and into specific areas–baby steps are still progress.

I’ve decided that I’m going to be ‘bouncing’ around in the realm of progress, and ‘floating’ in the area of imperfect, but doable work.

How have you manage to overcome analysis-paralysis to set (and meet) a long-term goal?

No Comments AstrologycareerfitnessHealthNew Moon GoalsPersonal Developmentprofessional developmentReflections

New Moon Goals in Review: Update on the Aries goals

So the moon will be moving into Taurus this weekend (as a new moon), and we are somehow in May and the year is flying by. We’re a third of the way thorough the second quarter of the year, and that means it’s time to look back on the goals that I set for the month of April (in terms of the new moon).

So my small list of things to focus on during the Aries new moon included the following:

            Making a 12-month plan. This is going to encompass both personal and professional area of my life.

            Recommit to a workout program

            Work on my eating habits (I do know that quite a bit of my bad habits stem from both stress and poor sleeping). Notice I didn’t say diet—but habits. I’m trying to work on basically having things in moderation and working on serving sizes.

            Read a book on positive thinking (I’m pretty sure that I have one or two on my large to-be-read e-pile; but I’ll look at amazon and see what I either have or I will purchase a book or two).

            Then finally, continue to try to mediate nightly. I’ve realized lately that my mind still races a little too much when I do try to mediate and I call it quits after about two minutes. Also I’ve realized that my racing thoughts have also made it a little difficult to do an accurate and decent tarot/oracle card reading—I may need to meditate for a few minutes before attempting to do a reading.

So how did I do with each one?

The 12 month plan is somewhat made, and will be continuously revised throughout the year. I’ve realized that I overthink things, then try to make numerous lists to help with the overthinking and that just puts me in the middle of a massive week long anxiety/stress attack. I’ve also realized that when it comes to deciding on my career—I need to start looking towards different companies—I can’t keep saying that I’m going to be a research scientist in “X” years or months if I don’t have an idea of where I would like to work.

I managed to make it a week with a workout program last month. Part of the issue was that another dog in the house (and one who likes it if everyone is in the same area at the same time), and I wasn’t always certain how the wifi/internet were going to be holding up. I am going to start back with a program (though it may be going between different DVD workouts if possible—our wifi/internet service can be spotty at best lately).

My eating habits are slowly getting better—though I spent way to much money again on campus this month, and I bought way to much sweets. The weight is slowly going down (I did weigh myself and I am down compared to the beginning of the year; but I’m still at one of my heaviest at the same time). I do know that I need to start eating more veggies during the day (when I managed to drink my shakeology daily I was getting a good amounts of veggies in that), and it probably wouldn’t hurt to eat a little more fruit either during the day.

The one book that I finished reading this month could be slightly on positive thinking—it was actually on how nice it can be to slowly declutter your life and realize how few things one actually needs to survive. This is something that I’ve slowly been starting to do, and it does take time and constant evaluation of things to ask yourself if you really need to spend money on “X”, “Y”, or “Z” and if you need the thirty or forty different t-shirts you have hanging in your closet.

In terms of meditating nightly—this is something that I am still working on daily. Some days are better than others in terms of being able to quiet my mind. I know that isn’t the total point of meditating, and that I should just be able to acknowledge my thoughts and let them pass—but sometimes I’ve found that I sleep just a little better if I can try to quiet my mind before bed. So there are times when I’m then meditating again after reading before falling asleep.

All in all, I think that I may actually have a plan (more or less) in place for trying to get things accomplished over the next coming year. I’ve realized that every April/May/June I fall into a mild bout of anxiety/depression and while I can usually pull myself out of it—it also has a habit of potentially causing other problems (namely not working out and eating too much junk food). I’ve also realized that I need to do the search for companies to work for on a smaller scale (so that I can keep my anxiety under control), and have decided that I’m going to aim for three to six at a time—have several documents/pages of notes on them so that if I get to the point of interviews I know what I’m talking about.

No Comments Fitness ChallengesNew Moon GoalsPersonal Developmentprofessional development