Tag: beachbodyprograms

Capricorn Full Moon Goals

So we’ve entered July, and there is now only 180 days left in 2020. Hopefully, they’ll be more (or less) uneventful days—I’d say we’ve had enough excitement already for 2020. The moon is moving into Capricorn today (or tomorrow, depending on where you are in the world), and it is also going to be another eclipse—viewable (maybe) from the southern part of the US; so if I stay up late enough I may be able to see it (also depends on if there is cloud cover or not).

So looking to book “Moonology: working with the magic of lunar cycles” by Yasmin Boland—what are the questions that can be asked during the Capricorn full moon??

Have I been ambitious to the point of ruthlessness?

Have I been obsessed with work to the detriment of my personal life?

Have I been hard headed, hard-nosed, or just too hard on others?

I have allowed my head to overrule my heart?

Have I been planning my life enough? Or have I been planning it too much?

So if I were to number the above questions 1-5, my answers would probably be as following:

  1. No, I haven’t been ambitious to the point of ruthlessness. I may be a little indifferent towards certain things or people—but I’m not ruthless. I would say that there are parts of society today that act ruthless towards others (especially the idiots that refuse to wear masks in stores). Truthfully, I’m not an overly ambitious person—all I would really like to have in life is a decent amount of money (I don’t have to be a millionaire) to live on, a nice, safe place to live, and being able to spend time with friends, family, pets, and doing other things besides working.
  2. Well, this could almost be considered a trick question. For one thing, I’m currently on my “reboot break”—I resigned from my position at the beginning of December to take time to relax and then really figure out what I want to do with my life. The second reason why this could be considered a trick question—with the pandemic, there was the work from home mandate, and not to mention a lot of jobs that were lost due to not being “essential”. Also during this time it is really hard to have a personal life, when you can’t get together with people or travel anywhere.
  3. This depends on the issue—for the most part I’m easy going and I usually don’t interact with that many people right now anyway (hello, self-isolation). But, I will be hard on others in terms of wearing facial masks in public—we’re in the middle of a damn pandemic, and it has been shown that wearing a mask can help slow the spread of the virus. If we’re wanting to get out of self-isolation, and being able to travel again (because, hello the EU has banned Americans from entering their countries for the next few months, since we can’t seem to handle the virus here at home)—we need everyone to wear the damn masks!!
  4. Not recently—looking back at the same questions from last year, I was wanting to adopt a puppy for quite a few months before I went ahead and adopted Chaos. Truthfully, right now I’m just taking things a day at a time. I know that I should be planning long-term goals, but with the current atmospheres (political, environmental, social, and health) it is difficult at times to think five, ten, or twenty years into the future.
  5. No I haven’t been planning my life enough. This is currently due to several things: the pandemic—travel really is a no-go right now (unless you drive places, and I don’t drive), networking and interviews are probably going to be done over the computer, and I should probably think of investing in a decent external microphone for the computer (for better sound quality), and truthfully I still have no damn idea of what I want to be doing with my life (I know that trying to have informational interviews will help—but again look back to the needing a microphone). Also I have realized that I’ve been stuck in the “fear zone” (that zone between the comfort zone and the learning zone) for too damn long—overthinking leads to anxiety which leads to not doing much which leads back to overthinking—I’m actually going to be trying to break this damn cycle over the next few months.

So the Capricorn full moon is also going to be traveling through my third house—or the communication zone. This zone deals with both communications with people that you would see on a day-to-day basis (more or less): friends, co-workers, and possibly family; but it also deals with other things as well: to-do lists, self-expression, and so forth. While it is a time for communications—the communications are best done when people are in “good” moods—you don’t want things to spiral out of control and a disagreement started because someone took something you said the wrong way.

Currently, I’m not in the middle of any type of major disagreement with people that I talk to on a day-to-day basis, which thanks to the self-isolation mandates are my parents (since I’m living at home still). There have been one or two disagreements on Facebook, but those have been resolved with either party pressing the unfriend button (and sometimes the block button as well).

So what are my goals for the Capricorn full moon period?

Continuing with Morning Meltdown 100 (I should be at day 54 at the end of the month; and day 57 by the next full moon).

Work on creating a new long-term goal list; the pandemic threw quite a few monkey wrenches into my latest 101 goals in 1001 days, plus I never really got specific about the industry position. So the goal is to have an least a rough outline of the major goals for different areas (health/fitness, finance, career, personal/professional development, spirituality, and living space).

Continue reading through my huge to-be-read digital pile. I think that I’m currently up to a total of 367 (since there are ~10 books on the list that I consider to be more of a reference book). I started this list in 2018 (or maybe late 2017), and it only had ~80 books on it but has now ballooned to almost 400—and between the start of 2018 and now—I’ve read about 50 of them so far; I’m averaging about 20 non-fiction books a year. This means that if I don’t add any more books—it will still take me about another 16 years to get through the list of books. Though some of them may fall into the “reference” book pile.

And of course remembering: Progress not perfection.

No Comments AstrologyfitnessFull Moon GoalsHealthPandemic2020Reflections

LIIFT4 Week 1 Completed

So yesterday marked the end of week 1 of LIIFT4, and I’m sore as hell. One of the reasons why I decided to give LIIFT4 a go is that it’s a four day a week program (two days on/one day off/two days on/two days off), so that you can almost make your own schedule—picking two days to start, taking the next day off, going two days, and then having a full two days off before starting the second week. So this isn’t the first weight training program I’ve done through Beachbody (I’ve done CharleanExtreme, Les Mills PUMP, 21 Day Fix, 21 Day Fix Extreme, and T25—all of which are either majority resistance training or a mixture), and I’ll have to say that it’s nice to know that I haven’t totally loss my ability to lift semi-heavy.

Now I know that some people will say that lifting five to 8 pounds isn’t lifting heavy (or even semi-heavy), but when you haven’t been working out consistently for months—I think it’s pretty damn good that I can lift that amount for three rounds of 10. Though I did order a 10-pound dumbbell set (and it should be delivered before week 2 starts), and then I can use those for some of the exercises where the 8-pound did feel a little light. There were some exercises where I didn’t lift any weights (reverse lunges), mainly because those are my weak points. So I do have a goal that by the end of the program I can hopefully hold weight through at least two repetitions of the reverse lunge, and that I might be able to do three triceps pushups on the floor (and not elevated or standing).

 

I’m also going to try to do active recovery days (potentially trying to fit in either a cardio dance [country heat or CIZE], or something more pilates or yoga based)—that way once the next week starts I will be a little more loose and limber.

CIZE (c)beachbody.com

Country Heat (c)beachbody.com

PiYO (c)beachbody.com

 

If interested in anything Beachbody related—links are at the bottom of the page, or drop a comment and I’ll respond as soon as I can.

No Comments fitnessFitness ChallengesHealthPersonal Development

Starting LIIFT4

LIIFT4 (c)Beachbody.com

So as many know I’ve been trying to figure to get back into a fitness and nutrition routine since the beginning of the year. I’d be going good for awhile and then slide backwards, and then crawl forwards, and slide backwards again.
I’m a firm believer in Beachbody workout programs—I’ve been a customer since I think 1999 (basically whenever Yoga Booty Ballet came out)—and yes, I’ve been struggling with my weight for basically 20 plus years. But that issue has been solely on my shoulders—I cave to mistakes way to easily, and then allow the problem to get even bigger before I try to take on a fitness routine again.
I’d made a good start several years ago when I started with T25 (it is a great workout program that is only 25 minutes a day for 5 days), then went on with a few other programs as well (CLX—Charlean Extreme, 21 day fix, 21 day fix extreme, Les Mill Pump), but at the same time slid backwards on my nutrition and allowed an injury that sidelined me for about two months to stretch into about three and half years. During those three and half years—I gained all the weight I lost and then some. While I didn’t (and don’t) really hate myself—I am disappointed in myself for allowing myself to slide so far back (basically I’m back at my grad school weight).
So I’ve decided that I’m going to start again, and this time in “community” setting. I’ve decided that I’m going to try LIIFT4, which is one of the two new programs that beachbody is going to be rolling out this fall. LIIFT4 is basically a program that combines resistance training (weights) with HIIT intervals; and it’s only 4 days a week.I enjoy doing weight training (Les Mill Pump is still one of my favorite workouts), and decided that maybe trying something new in terms of weight training is the way I need to go. So day one is done—my chest muscles and upper arm muscles aren’t really talking to me (I don’t know how well I’ll be able to move my arms tomorrow). So far the only exercise that I’m going to have to figure out modification/replacement for are doing the tricep pushups—I don’t have the upper arm strength, and I’m not sure my arms like going in that direction anyway. So stay tune, within the next two months I will hopefully be sharing at least one series of comparison photos (it may be just the before and after—not sure).

No Comments fitnessFitness ChallengesHealthPersonal Development