Tag: fiction

July in Review: Reading, meditation, & spirituality goals on track

So, we’re in August—which means we’re now over halfway through 2022. When we think about how much ‘time’ is left in the year, we can look at it as: five months; or 153 days; roughly 21.9 weeks; or 3,672 hours.

I’d like to ask again–whoever is playing with the voodoo doll for the year—please put it down…

While the year isn’t totally mellowing, I think things are ‘slowing down’…though to be truthful, I’ve been staying away from the news for the most part this past month.

I’m still pissed about the supreme court overturning Roe v Wade towards the end of June…stating that the states should be allowed to dictate a women’s health…FYI: there is the separation of church and state (not to mention freedom of religion) within the Constitution for a damn reason.

While the anxiety has been acting up—I’ve been getting better at meditating at night (soothing pod meditations help), and am working on catching the imposter syndrome/inner critic as it pops its head out to yell…

I will mention again, that it is time to end the filibuster, expand the Supreme Court, enact term limits for both the Supreme Court and Congress, and finally codify women’s health care and gun control into law.

It also seems that the US ha fallen into yet another recession—which is going to make finding a job a little more difficult (but I need to find something so that I can start really paying down the damn credit cards that I’ve overused the past eight months).

In terms of the total number of cases of the virus within the US, when I published ‘June in Review’ on July 1st, I noted that we had reached a little over 89.3 million cases and now as of August 1st —we have reached just a little under 93.1 million cases (an increase of a about 3.8 million cases). Numbers are going back up—in part to the different variants of the omicron sub-strain of the SARS-CoV2 virus.

So—please, wear a mask, wash your hands, practice social distancing, and get boosted when needed.

I will probably getting my booster shot within a couple of weeks—only because I plan on possibly trying to find something on campus (in terms of potential part-work).

As I alluded to last month, I’m going to focus on my strengths and values moving forward this summer: knowledge, creativity, curiosity, spirituality, evolution/transformation (values), learner, intellection, input, achiever, and deliberative (strengths).

So before setting goals for August (and possibly the rest of the year), its time to look back at the goals I set for July and see how I did with each of them. The goals for July included:

  1. 135-155,000 steps
  2. At least one walk at Boomer Lake, and at least five to ten minutes of intentional movement
  3. Finish at least one non-fiction book
  4. Read at least two-to-four fiction books (having at least one mini book review written and published)
  5. Recommit to the no spend days/no spend week/limited spending challenge (aiming for at least sixteen days)
  6. Time outdoors, meditation/sitting quietly, daily gratitude journal entries, and daily oracle card drawings
  7. Craft time
  8. Working through at least one module of a personal/professional development course
  9. Writing, writing, and more writing

So how did I do with each of them?

135-155,000 steps:

I missed the minimum goal by about 5,000 steps. I only managed to get in 130,460 steps during July. It was an extremely hot month, and I only managed to do a single partial walk up at Boomer Lake.

While there were weekly walks up to the corner store to get the weekend newspaper–majority of the week I was only averaging about 3,000 steps per day.

One walk at Boomer Lake, and five to ten minutes of intentional movement:

I managed a partial walk up at Boomer Lake last week. The temperatures were usually in the upper 70s/low 80s by the time I’d normally be walking on the weekends. When you add in the humidity and total sun—I decided not to risk heat stroke/illness by walking.

Finishing at least one non-fiction book:

I finished the following:

  1. Dinosaurs Rediscovered: The Scientific Revolution in Paleontology by Michael J Benton
  2. HUSH MONEY: How one woman proved systemic racism in her workplace and kept her job by Jacquie Abram, Deborah Harris, and Delilah Harris
  3. Locked in Time: Animal Behavior unearthed in 50 extraordinary fossils by Dean R. Lomax and Robert Nicholls

Which brings my non-fiction reading to ten books so far for 2022. If I want meet the ‘original’ goal I set of 24 books read in 2022, that means I need to basically read three non-fiction books a month for the rest of the year.

Read at least two-to-four fiction books (having at least one mini book review written and published):

I finished:

  1. Along Came You (Paradise Bay Billionaire Brothers #3) by Claudia Buroga
  2. Grace Under Fire (Buchanan/Renard/MacKeena #14) by Julie Garwood
  3. Resilience After Dark (Gansett Island #25) by Marie Force (Book review written)
  4. Love Under Two Architects (Lusty, Texas #46) by Cara Covington

I think I was also rereading various books by Julie Garwood and Marie Force to get ready for the latest in both of their series.

Which brings me to 67 total new fiction books read this year so far…and considering how many I’ve bought hut haven’t read yet.I could probably triple this number if I didn’t have various other things to also be doing during the day.

Recommit to the no spend days/no spend week/limited spending challenge (goal is at least 16 days)

I’m getting better at this…managed to do not quite two-thirds of the month with no spending (managed 20 days)…There were several large purchases this past month (including numerous e-books). The goal for August—is a single purchase from Amazon (in addition to any books pre-ordered).

Time outdoors, meditation/sitting quietly, daily gratitude journal entries, and daily oracle card drawings:

Well, the time outdoors for the most part was only in the evenings when I took the dogs out. We were in the triple digits for most of July, and when its like 81F feeling like 87F at 7am—I just didn’t feel like dealing with humidity for any long walks.

I managed all three of the other goals: evening meditations (I’ve started using soothing pod meditations and can usually keep the eyes close for half if not all the practice); I did a daily oracle card drawing and wrote one thing I was grateful for each night in my journal.

I think it helped that I had all three down on my July BINGO card.

Craft time:

I managed to do a little photography and spend some time on Canva, plus doing some color-by-number on the kindle.

I should get back to the needlepoint and/or jewelry creation (would be a good use of time, when I ‘unplug’ at 8pm).

Working through at least one module of a personal/professional development course:

I finished the last module for the medical writers organization (just need to do the assignments and post those within the Facebook group to possibly get the certificate of completion).

I also started watching the course on podcasting (its about seven hours), but decided its on hold until I either get the microphone and other equipment needed or download an voice recording app on the computer to play with (macs don’t come with that app preinstalled).

In addition I also started watching the course on infoprenuer: create information products and online courses on Udemy.

Writing, writing, and more writing:

In terms of writing—I’d managed to get a good amount done (there were the weekly assignments for medical news bulletin); I’m continuing with a weekly ‘post’ series on LinkedIn (molecular cloning step-by-step), and I’m starting a thoughtful Thursday post series as well.

There were only a handful of posts written for the blog though (something I’m working on changing).

I realize that with pivoting the blog to be more multi-facet (including science/medical/health topics in addition to the normal creative/reflective/hobby posts)—I may be both gaining followers and possibly losing followers (via wordpress) as well.

But that is what happens when you start trying to really figure out who you are, who your ideal ‘client’ base is, and the types of posts you’re going to be putting out.

So I did manage to get a BINGO for July…just not sure what the reward for that BINGO is going to be yet.

July BINGO Card

It was almost two BINGOS–but I haven’t changed the url of the blog, and the editorial calendar is still a work in progress.

In addition I set up a BINGO card for August as well…I’m finding it a little easier to work towards goals, if I have a way of checking them off that’s fun.

August BINGO card

You might notice that I ‘messed’ up a square–I accidentally put meditation down twice on my list of items for the August BINGO card, which meant I accidentally put it down twice on the card….

The website addy/url will probably be changed at the end of the week. I’d made a rookie mistake last month—I’d come up with several ideas for new urls, but totally forgot to see if any were already in use/claimed.

I ran a poll on LinkedIn to get some feedback, and when I decided yesterday to check on the status of the winner (plus some runner-ups), I found they were all in use. Which meant back the drawing board in terms of ideas, and another poll on LinkedIn.

Though, the ‘winner’ seems pretty obvious even this early in the duration of the poll (one week), that I will probably be updating it on Friday (August 5th).

I have it as a goal (on the August BINGO card) to create a editorial calendar for both the blog and then LinkedIn as well. This means I’ll have an idea of how often I’m posting and what posts require more ‘research’ than others (for both the blog & LinkedIn).

If I try to have a similar posting schedule of original content—I’d be driving myself crazy.

LinkedIn is going to have three ‘long’ post series (Tuesday, Thursday, and Fridays), plus I do a reintroduction post on Mondays; which leaves Wednesday and the weekends.

The weekends are networking time (Saturday is the big day via different social Saturday threads), and self-care time.

Wednesday may be a random type of post (I’d been thinking Wednesday wisdoms, but it may vary).

The blog on the other hand, is where I need to be careful…

People have signed up to be notified when I post a new blog post…I’m pretty sure they don’t want to be getting a daily email stating that there is something new. Therefore I’m going to try to have most weeks be just one or two posts; though there will be some weeks when there are more (depending on books I read and write reviews over, new/full moon goals and review, month in review and so forth).

Currently I’m thinking of starting a Tuesday science blog series, working with molecular cloning and then come September work in the Friday medical topic blog series.

Some weeks may have numerous posts, other weeks only two. Plus I’m going to be working on getting the various birds’ pages up and published (so there will be a blog post here and there covering the various bird pages that are getting published).

With all that said, what are my goals for August? They will include:

  1. 125-155K steps
  2. At least one partial walk at Boomer Lake and at least five to ten minutes of intentional movement a day
  3. Finish at least one non-fiction book
  4. Read at least two-to-four fiction books (having at least one mini book review written and published)
  5. Commit to the no spend days/no spend week/limited spending challenge (aiming for at least 20 days; goal is 30)
  6. Time outdoors, meditation/sitting quietly, daily gratitude journal entries, and daily oracle card drawings
  7. Craft time
  8. Working through at least one module of a personal/professional development course
  9. Writing, writing and more writing

These are goals that align with various strengths/values: learning/knowledge, creativity, curiosity, spirituality, and evolution/growth.

In addition—they all give me great practice at time and project management as I’m aiming for at least 85% overall completion (I’m fully acknowledging that I may not hit the step goal, and that I may also not have that much time outside—but I can work towards all the other ones).

In that regard—I will probably ‘unplug’ from the computer around 8pm or so in order to just read or possibly work on a craft project (or even brainstorm/mind-map an outline for a science topic).

So—how has your summer been progressing, and which goals are you finding it easier to keep?

Namaste….

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Six months down…six months to go…June Goals in Review

So, we’re in July—which means we’re halfway through 2022. When we think about how much ‘time’ is left in the year, we can look at it as: six months; or 184 days; roughly 26.3 weeks; or 4,416 hours.

Whoever is playing with the voodoo doll for the year—please put it down…

The year isn’t mellowing at all…and seems to be trying to spiral downhill faster and faster each month…

The supreme court overturned Roe v Wade towards the end of June…stating that the states should be allowed to dictate a women’s health…FYI: there is the separation of church and state (not to mention freedom of religion) within the Constitution for a damn reason.

Thanks to six jackasses on the court (all of which should be impeached for lying under oath—opinion on Roe v Wade is usually asked during their confirmation hearings and at least five stated it was law) I have to add another layer to the job search (figuring out which companies are going to support women’s right to choose).

Needless to say—the anxiety has been acting up royally.

Now it is easier to get a damn assault rifle than it is for a woman to get life saving medical care.

It’s time to end the filibuster, expand the court, and enact term limits for both the Supreme Court and Congress.

In terms of the total number of cases of the virus within the US, when I published ‘May in Review’ on June 1st, I noted that we had reached a little over 85.9 million cases and now as of July 1st —we have reached just a little over 89.3 million cases (an increase of a about 3.4 million cases). Numbers are going back up—in part to the different variants of the omicron sub-strain of the SARS-CoV2 virus.

So—please, wear a mask, wash your hands, practice social distancing, and get boosted when needed.

As I alluded to last month, I’m going to focus on my strengths and values moving forward this summer: knowledge, creativity, curiosity, spirituality, evolution/transformation (values), learner, intellection, input, achiever, and deliberative (strengths).

So before setting goals for July (and possibly the rest of the year), its time to look back at the goals I set for June and see how I did with each of them. The goals for June included:

  1. At least 130-150,000 steps
  2. At least one weekly walk at Boomer Lake, and at least five to ten minutes of intentional movement a day
  3. Finish two non-fiction books that I’ve started
  4. Read at least two-to-five fiction books (having at least one mini-book review written and published)
  5. Recommit to the no spend days/no spend week/limited spending challenge (aiming for at least twelve days)
  6. Time outdoors, meditation/sitting quietly, daily gratitude journal entries, and daily oracle card drawings
  7. Craft time (aim to work on Rolex’s memorial tapestry)
  8. Working through at least one module of a personal/professional development e-course (aim to finish LinkedIn Unlocked)
  9. Writing, writing, and more writing

So how did I do with each of them?

130-150,000 steps:

I managed to get a little over 144,000 steps in for the month…144,303 steps to be exact. I managed to be somewhere in between the minimum and maximum in terms of steps—I would have been able to hit and surpass the goal if the weather had been slightly cooler (I only managed two walks up at Boomer this past month).

At least one weekly walk at Boomer Lake, and at least five to ten minutes of intentional movement a day:

I managed two walks up at Boomer this past month. We’re in summer—which means that our daily temperatures are ranging somewhere in the 90s to 100s. The two mornings that I managed were two days that we had ‘cold’ fronts moving through the state.

I’m still working on trying to ensure that I’m doing five to ten minutes a day of intentional movement…it’s difficult to get in, when you have a 100 pound dog sprawled across your bedroom floor a good portion of the day. Both Boozer and Chaos basically are my ‘shadows’ for majority of the day…workouts might be ‘returning’ in the evenings when everyone else is home and I can ‘lock’ the dogs out of the room for thirty minutes or so.

Finish two (of the many) non-fiction books I’ve started to read. I managed to read:

  1. The First Fossil Hunters: Dinosaurs, Mammoths, and Myth in Greek and Roman Times by Adrienne Mayor
  2. UNLIKE A BOSS: Positive Leadership Skills You Wish Your Manager Had by Alexander N. Andrews

Read at least two-to-five fiction books (having at least one mini book review written and published). I managed to read:

‘Re-reads’ included the entire Gansett Island series (currently at 24 books) by Marie Force–the 25th book is scheduled to be released on July 19th; and I also read the Buchanan/Renard/MacKenna family series (currently at 13 books) by Julie Garwood, as the 14th book is also due to be released on July 19th.

The ‘new’ books that I read this past month included:

  1. Montgomery Bites (Anthology & Cookbook) by Carrie Ann Ryan & Suzanne Johnson (book review written)
  2. Forever with Me (Everhart Brothers #4) by Claudia Burgoa
  3. Can’t Help Love (Paradise Bay Billionaire Brothers #2) by Claudia Burgoa
  4. Hidden Waters (Tatter & Torn #3) by Catherine Cowles
  5. Inked Temptations (Montgomery Ink: Fort Collins #5) by Carrie Ann Ryan (Book review coming early July)

Recommit to the no spend days/no spend week/limited spending challenge (aiming for at least 12 days)

I decided last month that the new ‘goal’ was to be a little better than the month before. The ‘minimal’ goal for June was set at 12 days of no spending and I managed 16…so slightly over half the month…and that will be the goal for July…at least 16 days of no spending…

Time outdoors, meditation/sitting quietly, daily gratitude journal entries, and daily oracle card drawings:

Well, since summer has made it’s presence known—the time outdoors has been regulated at times to the evening when I take the dogs out, or earlier in the day.

Thanks to various things this month—I need to get back into mediation/sitting quietly, writing in the journal, and doing daily oracle card drawings.

I’ve found that as long as I do a few stretches before bed, I sleep somewhat decently—no stretches, and that is when I toss and turn.

Craft time (work on Rolex’s memorial tapestry):

I created one needlepoint tapestry this month. I decided that before working on Rolex’s memorial tapestry (since it will rather complex), I would do a couple of smaller pieces to get the hang of working with the cotton fabric.

The first one I completed was a flower:

Cotton tapestry #1–freestyle drawn flower…

I still need to work on tying off the fabric and the different types of stitches…but not bad for the first time working with the cotton fabric.

Working through at least one module of a personal/professional development e-course (aim to finish LinkedIn Unlocked)

I managed to finish the LinkedIn Unlocked course (I just need to go back through and make a list of the various action items). It was a really good course that highlighted a couple features of LinkedIn I was unaware of—but am slowly starting to use more often (especially the ‘build your resume’ feature).

Writing, writing, and more writing:

I managed to get some writing done this past month—I’ve been posting on LinkedIn some graphics and slowly introducing the molecular cloning series as posts (I’m also through the ‘planning stage’ of the experiment).

I’m in the planning stages for various projects for the blog and other sites—as I’ve realized that I really need to figure things out, get a portfolio together, and start seriously job hunting…

So how did I do overall: I would say that I managed to meet eighty percent of the goals that I set for June. The reading goal was at 100%, as was the craft goal (different tapestry—but it was finished), the rest were somewhere between sixty and eighty percent and it all averaged out to eighty percent.

July goals will be almost identical, though I know that I won’t be spending huge amounts of time outside, and I’ll be lucky to get a single walk in up at Boomer (so I’m not really going to aim for weekly walks).

We’re entering the second half of the year, and the third quarter. Its time to reset, refocus, and commit to various long term goals: getting a remote position (or starting a freelance business), getting into the best shape of my life, and focusing on my strengths and values: learner, intellection, input, achiever, deliberative; knowledge, creativity, curiosity, spirituality, and evolution/transformation.

So what will be my ‘repetitive’ goals for July? They will include:

  1. At least 135-155,000 steps
  2. At least one walk at Boomer Lake, and at least five to ten minutes of intentional movement a day
  3. Finish at least one non-fiction book
  4. Read at least two-to-four fiction books (having at least one mini book review written and published)
  5. Recommit to the no spend days/no spend weeks/limited spending challenge (aiming for at least 16 days)
  6. Time outdoors (probably briefly in the evenings), mediation/sitting quietly, daily gratitude journal entries, and daily oracle card drwings
  7. Craft time (work on a needlepoint project and/or create some jewelry)
  8. Working through at least one module of a personal/professional development course (looking at possibly either seven best ways to get paid as a writer and/or the sorthcourse on podcasting)
  9. Writing, writing, and more writing

These are goals that align with various strengths/values: learning/knowledge, creativity, curiosity, spirituality, and evolution/growth.

I recreated a new bingo card for the second half of the year, and will be creating a bingo card for the third quarter and then for July (some of these goals will be finding their way to that bingo card). I’ll also be working on the multi-prong personal/professional development plan that I originally tried to put together last month (and ended up having an anxiety attack over).

I mentioned to a couple of people that my biggest ‘problem’ is that I’m overzealous and try to cram months worth of ideas/goals into a shorter time period, and then allow my inner critic/imposter syndrome to drag me back into the comfort zone when I ‘fail’ to achieve a goal in say five days when in reality it would take five weeks to achieve the goal.

I also will be trying to decide on a new web addy for the blog/website, as I still want to have a multi-facet site (the ‘professional’ communication side and the ‘personal’ hobby/creative/reflective side)…and everything is up for renewal this coming month.

I’m actually thinking of restarting both the 90-day content creation/research challenge as well as restarting the 101 goals in 1001-day challenge (I’ve tried this one several times; latest was doubling the time frame to 2002 days).

The goal of restarting both is to be a little more focused on things (at least in terms of the large number of goals).

I truthfully don’t think a single month has gone ‘smoothly’ so far this year…I’m just trying to roll with the tide and punches…

I deleted the one game from the kindle again, and once I feel like I’m on ‘auto-buy’ again, I’ll save things on the computer, shutdown the computer and go outside for a few minutes (minus all electronics).

How are you handling the stress that is 2022?

Namaste….

No Comments BookscareerCraftsfinancesfitnessHealthLifestyle Challengesmoney saving challengesMonth in Reviewno spend challengesPersonal Developmentprofessional developmentReflections

An unplanned rant, hit two goals, plus planning for the future: May Goals in Review

So, we’re entering June—that means there are only seven months left in 2022.

I’d mentioned last month how I’d hoped that things would start to ‘mellow’ and ‘level out’—they haven’t. May wasn’t a great month—if it were possible to ‘erase’ months from the calendar, I’ve already picked the four months I want to do away with: February, April, May, and October.

Seems random doesn’t it? Well all four months have something in common: they’re months that we’ve lost dogs.

February 2018, we lost Spelunkers to cancer.

April 2015, we lost Speedbump to old age.

October 2018, we lost Piranha to old age, and Chewi to a combination of old age and cancer.

Then, this past month (May 2022) we lost Rolex to hemolytic anemia.

It was thought that her hemolytic anemia had been brought on by the allergy shot she had gotten last fall. Since she’d been on medication for over seven months and slowly being weaned with (what was thought to be no complications), everyone had their fingers crossed.

Unfortunately, her allergies acted up (we didn’t notice her licking and chewing on her leg), she gave herself a sore—which kicked in the immune system, which also triggered the immune cells against her blood cells. We had thought we’d caught it in time, but due to various issues, she didn’t beat this relapse. So I hope you’re enjoying yourself at the rainbow bridge, and watching over us.

The world is still going to hell in a hand-basket—Russia is still waging their illegal war in Ukraine, the SARS-CoV2 virus is still running around, and then there is the gun violence.

There were two mass shootings last month within a week and a half of each other. The ‘first’ was up in Buffalo, where ten people were gunned down in a supermarket—because of the color of their skin.

The ‘second’ one was just last week—and 21 people were killed: two teachers and 19 kids; plus 17 others were wounded.

Plus there were three shootings today: one at a high school in LA (students wounded), outside a Wal-Mart in Pennsylvania (one injured), and one in Tulsa OK at a hospital (four were killed plus the gunman). Not to mention that there had been another shooting in a small town outside of Tulsa earlier this week.

I know that people state that one shouldn’t be ‘political’ when trying to job search, start a freelance business, and so forth—but enough.

If people want to disagree—fine. If people don’t want to work with me—fine. If somehow these views result in not getting a job interview or offer—fine.

I know that people will say—‘but the Second Amendment’…

What is the wording of the Second Amendment?

“A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed”

So, while it does refer to the right of individuals being able to own guns—it also states its main goal: a well-regulated militia (national guard) for the security of the state.

The amendment was needed because of the disconnection between individuals while they were drafting the constitution and debating over it—some didn’t like the idea of the government having that much ‘military’ control, while others thought it shouldn’t matter, since everyone had some type of ‘arms’ at home.

I truthfully don’t have any problem with responsible gun owners—those that have gone through the background checks, keep the weapons and ammunition locked up (separately), and so forth.

My problem—the ability for those who obviously have severe mental health issues to be able to buy weapons and ammunition and no one really blinks twice at it.

My problem—the toxic culture we live with day-to-day, that makes it ‘taboo’ for people to talk about mental health issues.

My problem—is that there are organizations and people who would rather keep lining their pockets with money, than try to resolve a pandemic that has been raging for decades.

My problem—the toxic patriarchy culture where rich, old, white men are afraid of the future—so they fan the flames of hate and misogamy to try to stay in power.

There is a good percentage of the American population that wants sensible gun laws; that want universal background checks, and the age limit raised for the purchase of weapons.

Why won’t Congress do anything? The pockets of many are being lined by the businesses that would ‘lose’ some money if those changes were put into place.

So, here is a solution: vote out every NRA-backed Congress member, plus any NRA-backed state politicians, and vote in those who support the Second Amendment—but who also support common sense gun laws, and universal health care (especially mental health).

So—please, lets have a civil discussion about universal health care (including mental health), universal background checks, closing loopholes, and ensuring that weapons don’t end up in the hands of those who shouldn’t have them.

So, that was my unintentional rant on gun violence in the United States. I know that it will take quite a while before anything worthwhile happens—but we need universal healthcare (including mental health) in this country, we need universal background checks, and ways of keeping weapons out of the hands of those that could do severe harm.

In terms of the total number of cases of the SARS-CoV2 virus within the US, when I published ‘April in Review’ on May 1st, I noted that we had reached a little over 83.0 million cases and now as of May 1st —we have reached just a little over 85.9 million cases (an increase of a about 2.9 million cases). Numbers are going back up—in part to the different variants of the omicron sub-strain of the SARS-CoV2 virus.

So—please, wear a mask, wash your hands, practice social distancing, and get boosted when needed.

As I alluded to last month, I’m going to focus on my strengths and values moving forward this summer: knowledge, creativity, curiosity, spirituality, evolution/transformation (values), learner, intellection, input, achiever, and deliberative (strengths).

Before trying to set my goals for June, I should look back at the goals I set for May and see how I did with each of them.

The goals for May included:

  1. At least 130-155,000 steps
  2. Starting to lift weights, do some cardio, yoga, walking, and so forth
  3. Read at least two non-fiction books
  4. Read at least two-to-five fiction books (also have written at least two mini book reviews)
  5. No spend days/no spend weeks/limited spending month
  6. Time outdoors, meditation/sitting quietly, daily gratitude journal entries, and daily oracle card drawings
  7. Craft time
  8. Working through at least one module of a personal/professional development e-course
  9. Writing, writing, and more writing

So how did I do with each of them?

At least 130-155,000 steps; I managed to actually surpass my goal step. I managed 188,937 steps for the month of May. This was in large part due to weekly walks at Boomer Lake—I think I only ‘missed’ one week walking at the lake.

In terms of the intentional movements: well, I managed weekly walks (for the most part) and since it’s summertime—it means mowing the yard at least every other week.

Since we lost Rolex, the other two dogs spend a good chunk of the day in my room with me—and I haven’t had the heart to ‘kick’ them out so that I can do a thirty-to-forty minute workout (yet).

For the non-fiction books, I’m currently reading the following:

The First Fossil Hunters: Dinosaurs, Mammoths, and Myth in Greek and Roman Times by Adrienne Mayor

INNERCISE: The New Science to Unlock Your Brain’s Hidden Power by John Assaraf

I’m a little over a third of the way through each of them.

In terms of fiction books I’ve read the following:

Wildfire Griffin (Fire & Rescue Shifters: Wildfire Crew #1) by Zoe Chant

Wildfire Unicorn (Fire & Rescue Shifters: Wildfire Crew #2) by Zoe Chant

Wildfire Sea Dragon (Fire & Rescue Shifters: Wildfire Crew #3) by Zoe Chant

Wildfire Pegasus (Fire & Rescue Shifters: Wildfire Crew #4) by Zoe Chant

Wildfire Hellhound (Fire & Rescue Shifters: Wildfire Crew #5) by Zoe Chant

Wildfire Phoenix (Fire & Rescue Shifters: Wildfire Crew #6) by Zoe Chant

How Much I Want (Miami Nights #4) by Marie Force (book review written)

Etched in Honor (Aspen Pack #1) by Carrie Ann Ryan (book review written)

Faking the Game (Paradise Bay Billionaire Brothers #1) by Claudia Buroga

There may have been several other fiction books read—but they were either repeats or I haven’t finished them yet.

In terms of the no spend days/no spend weeks/limited spending challenge–I managed about a third of the month without spending some money. I of course splurged on e-books, the silly game, essentials (dog treats and so forth), and craft supplies.

Time outdoors, meditation/sitting quietly, daily gratitude journal entries, and daily oracle card drawings:

Time outdoors was manageable for the most part this month (there were some rainy days where I only went out briefly at night with the dogs).

The meditation/sitting quietly is still a ‘work in progress’—mainly in terms of setting a area up that I wouldn’t have to ‘take down’ as soon as I was done meditating. I managed the daily gratitude journal entries for the most part (there may have been a day or two that I didn’t do it), and I managed about two-thirds of the month in terms of the daily oracle card drawings

In terms of craft time: I managed to get in at least a weekly photography session up at Boomer Lake, and once some more black thread comes in, I’ll be starting on Rolex’s memorial tapestry. So there has been craft time—just not a ‘daily’ chunk of time.

In terms of working through personal/professional development courses: I’m also done with the LinkedIn Unlocked course that I purchased at the end of April—I think I have like two and a half modules left of it.

In terms of writing, writing, and doing some more writing: since I decided to start a 90-day content creation/research challenge, I have been doing a little bit of writing daily.

I’m working on the ‘molecular cloning’ series, in addition to researching various other topics.

I’m trying to stay ‘true’ to my strengths and values, but at the same time not fall down the rabbit hole of ‘overthinking/analysis-paralysis, and constant research’.

So, I made progress with some goals (steps, and reading), while others are still slightly ‘stagnant’ (limited spending, intentional movement, and working through various e-courses) in progress.

While it would feel ‘better’ to blame others—I know that I ‘triggered’ this month (due to stress, anxiety, and depression), and instead of rationally working through the emotions—I spent money.

I can handle the emotions (even all three at once)—but when there are multiple ‘causes’—that is when I really spiral.

Two of the main causes this month: losing Rolex, and the two mass shootings. I could also mention that there are health issues with other family members that didn’t help the situation.

But, all I can do is put one foot in front of the other and try to do a little bit better than I did yesterday.

For example—I managed about a third of May without spending money—therefore the ‘minimal’ goal for June will be twelve days (or forty percent).

I was ‘reminded’ in one of the personal/professional development groups—that when it comes to writing, having an outline is essential (especially as one moves towards a communications role and/or freelancing)—and that isn’t something that I do often. Usually, I’ll start writing and then draft an outline from the notes (even though I know that isn’t the way one should usually go about writing).

So moving forward into the last month of the first half of the year, goals for June will include:

  1. At least 130-150,000 steps
  2. At least one weekly walk at Boomer Lake, and at least five to ten minutes of intentional movement a day
  3. Finish the two non-fiction books that I started
  4. Read at least two-to-five fiction books (and write at least one mini book review)
  5. Recommit to the no spend days/no spend week/limited spending month challenge (aiming for at least twelve days)
  6. Time outdoors, meditation/sitting quietly, daily gratitude journal entries, and daily oracle card drawings
  7. Craft time (work on Rolex’s memorial tapestry)
  8. Working through at least one module of a personal/professional development e-course (aim to finish LinkedIn Unlocked)
  9. And of course–writing, writing, and more writing

Are the goals redundant??  Yes—but (at least for me) that is how they become habits—repeating them over and over again.

But they’re also goals that align with strengths/values: learning/knowledge, creativity, curiosity, spirituality, and evolution/growth.

What may change—how I go about achieving the goals–I’m going to spend the next couple of days also working on a multi-prong personal/professional development plan that will focus on career, finances, personal/professional development, spirituality, and hobbies/crafts.

I know what my biggest ‘sticking’ points are: being over zealous, trying to cram a months worth of ideas/goals into a few days, and then allowing the inner critic/imposter syndrome drag me back into my comfort zone when I ‘fail’ at achieving the goals.

This means I’m also going to be working on improving my time and project management skills as well—considering they’re part of each and every goal listed above.

The first step for June will be creating the rough draft of the multi-prong personal/professional development plan for say the next three-to-five years; then breaking those goals down into say one-two-three (or one-three-five) years, first set of quarterly, first set of monthly, first set of weekly, and then finally first set of daily goals.

In addition—I’m still working on figuring out my ‘brand’. I’m settling in on certain colors and fonts, I’m still attached to the blog byline (‘A little bit of this, A little bit of that’), so now I just need to figure out a good working web address for the site.

I’ll also be continuing with my 90-day content creation/research challenge. The goal is at the end of the 90 days I’ll have at least three months worth of content (maybe more, maybe a little less—since anything written and published here, or submitted to Medical News Bulletin is included on the spreadsheet), plus hopefully even more ideas of things to look into researching and creating.

So May really didn’t go as plan for the most part—but when one acknowledges the ‘triggers’, then they can slowly start reworking their responses to said triggers.

I know that when my anxiety and stress levels get too high or I start to feel a little more depressed than usual—I have a tendency to find chocolate and spend money. So, when I start to ‘auto’ buy things again—I need to pause, shut down the computer (after saving anything I’m working on), and go outside for a while (without any other electronics). That way, I’ll start creating a new ‘neural’ network for reacting to the problems.

But with just hearing about yet another shooting in the Tulsa area tonight (there was another one earlier this week)—I’m tired, and truthfully can’t think of anything else to say tonight—I’m voting out any and every political figure that is funded by the NRA (they may still win—but not with my vote), or who is against common sense gun laws…

Namaste….

No Comments BookscareerfinancesfitnessHealthLifestyle Challengesmoney saving challengesMonth in Reviewno spend challengesPersonal DevelopmentPoliticsprofessional developmentReflections

Crafts, reading, e-learning, and walking: April goals in review

So, we’ve entered May—that means there are only eight months left in 2022. Hopefully things may start to ‘mellow’ and ‘level out’, but I’m not holding my breath. While the ‘reset’ hasn’t quite happened yet—I’m going to head into the second ‘third’ of the year focusing on just a few things: creativity (writing, crafts, photography, and reading), curiosity (research, writing, and networking), and moving forward with the goal of landing a remote communications position within the biomedical, pharmaceutical, or agricultural sectors.

I mentioned last month how I felt like the first quarter has been a ‘testing’ quarter for different things (setting a schedule and so forth)—April was hit and miss on keeping the schedule and other things. While I did mange to get several things accomplished, I will also admit that I fell short on quite a few other things. One reason: I’m still not handling the possibility of a greater global conflict very well—when I get super stressed or down, I have the terrible habit of spending money. That means I now need to head into the second month of the second quarter of the year with a more solid plan for personal/professional development, writing, networking, crafts, and just life in general.

So, it looks like the SARS-CoV2 virus is here to stay. There are only a few places in the world that are currently ‘virus-free’, and that ‘label’ will come and go as more people get back to traveling.

While it may look like I’m against traveling—I’m not, I’m just advocating for safe travels (wearing masks, carrying hand sanitizer, and social distancing). I may start traveling again next year, but will be weighing the pros and cons of any trip (especially any possible international trip), by asking myself if the trip will be worth the slight chance of catching the virus.

In terms of the total number of cases of the virus within the US, when I published ‘March in Review’ on April 1st, I noted that we had reached a little over 81.7 million cases and now as of May 1st —we have reached a little over 83.0 million cases (an increase of a little over 1.3 million cases). Numbers are going down, but is it due to the people vaccinating or just not going and getting tested??

Before trying to set my goals for May, I should look back at the goals I set for April and see how I did with each of them.

The goals for April included:

  1. At least 130-150,000 steps
  2. At least five minutes of intentional movement each day (aiming to lift weights, cardio, walking, and so forth)
  3. Read at least two non-fiction books
  4. Read at least two-to-five fiction books
  5. Recommit to the no spend days/no spend weeks/limited spending challenge
  6. Time outdoors, meditation/sitting quietly, daily gratitude journal entries, and daily oracle card drawings
  7. Craft time
  8. Working through at least one module of a personal/professional development e-course
  9. Writing, writing, and some more writing

So how did I do with each of them?

  1. At least 130-150,000 steps; I managed to 165,500 steps for the month of April. Since we’re into the spring weather, I managed to do a nature walk at Boomer Lake almost weekly (I think I only missed the last weekend of the month). I haven’t walk Chaos as much as I should, but that is due to the fact that cement/pavement is quite a bit warmer than the air, and while the neighborhood has trees—there aren’t that many that shade the streets.
  2. At least five minutes of intentional movement; weight lifting and so forth—I have the weight lifting tracking sheets in the journal. I managed two days of lifting—but then concentrated on walking/chores/moving, because I had to give my elbows time to heal. Yes, you read that right—I had to let my elbows heal. I had only been using 2-to-12 pound weights over those two days (the 2-pound weights were for the reverse fly, and the 12-pound weights were for the chest press). I’d used 8-pound weights for the bicep curls, and while I felt fine the rest of the day, and part of the next day by the day after that—I could barely move my arms, my elbows hurt that much. Needless to say, I’m fine—I just forget at times that due to having multiple hereditary osteochondroma (basically benign tumors at the end of all my long bones), I’m bow-legged and bow-armed (my arms aren’t straight). Which means, I have trouble doing lunges, push-ups, and obviously can’t start with eight-pound weights for bicep curls.
  3. Read at least two non-fiction books:
    • The Finnish Way: Finding Courage, Wellness, and Happiness through the power of Sisu by Katja Pantzar
    • Lagom: Not too little, not too much: The Swedish Art of Living a Balanced, Happy Life by Niki Brantmark
  4. Read at least two-to-five fiction books: I usually have no troubles reading fiction books (well, with the exception of trying to expand the genera that I read), and managed to read nine books this month:
    1. One Way Back to Me (The Wilder Brothers #1) by Carrie Ann Ryan
    2. Falling Embers (Tatter & Torn Series #2) by Catherine Cowles
    3. My Favorite Night (Paradise Bay Billionaire Brothers #0.5) by Claudia Buroga
    4. Until Next Time (Against All Odds: The St. James Family #1) by Claudia Buroga
    5. Something Like Love (Against All Odds: The St. James Family #2) by Claudia Buroga
    6. Wrong Text, Right Love (Against All Odds: The Brassard Family #1) by Claudia Buroga
    7. Didn’t Expect You (Against All Odds: The Brassard Family #2) by Claudia Buroga
    8. Love Like Her (Against All Odds: The Brassard Family #3) by Claudia Buroga
    9. Fated in Winter (Redwood Pack/Talon Pack Crossover) by Carrie Ann Ryan
  5. Recommit to the no spend days/no spend weeks/limited spending challenge: Umm, I think I managed maybe one percent of the month…so next goal please…
  6. Time outdoors, meditation/sitting quietly, daily gratitude journal entries, and daily oracle card drawings: Other than the time outdoors, I’ve been bouncing back and forth on doing the other three on a consistent daily basis. Since I haven’t had a entire month of doing oracle card readings, I’ll be using one of the decks from earlier this year (I have four to choose from)—I may actually try to see if I can manage the next four months of doing a card reading each day.
  7. Craft time: I managed several days of photography and have made a little bit of progress on the cross-stitch project.
  8. Working through at least one module of a personal/professional development e-course:
    1. Freelance Medical Writing as a Career Choice (on Udemy)
    2. How to create a portfolio to get into medical writing (on Udemy)
    3. Getting started with Canva for beginners: CANVA BASICS #1 (on Skillshare)
    4. A free five-day email LinkedIn training course (and I then bought and am currently working through the more in-depth LinkedIn training course)
  9. Writing, writing, and some more writing: In terms of writing—I got the usual posts (March in Review, March New Moon Goals in Review, March Full Moon Goals in Review, April New Moon Goals, April Full Moon Goals, April New Moon Goals in Review, and the Taurus New moon goals; plus a book review) written. In addition, I also got my 626-Day check-in for the 100+ goals written and published—and that managed to skyrocket the views on the blog for a couple of days (I mean I actually got over 1,000 views in a single day). So—now I have something to work towards repeating (and on a more consistent schedule).

So, in terms of how I did overall—I managed to meet the step goal, the reading goals, and working through some personal/professional development e-courses. I fell short (as usually) on the intentional movement, limited spending, and the mental/spiritual health aspects of the goals.

But—I acknowledge and aim to do better (I’m actually reading a book on the brain right now—so maybe I can figure out how to tame my mental gorilla).

I mentioned at the beginning of the post that I was going to focus on: creativity (writing, crafts, photography, and reading), curiosity (research, writing, and networking), and moving forward with the goal of landing a remote communications position within the biomedical, pharmaceutical, or agricultural sectors. I want to also add in spirituality to both the curious and creative aspects of doing things. I may spend money here and there (hopefully not to the extent I’ve done so far this year), and I know the best way to avoid it is to delete the silly games on the kindle.

So what are my goals for May? They’re going to include:

  1. At least 130-155,000 steps
  2. Starting to lift weights, do more cardio, yoga, walking, and so forth
  3. Read at least two non-fiction books
  4. Read at least two-to-five fiction books (have mini book reviews written for at least two of them)
  5. Recommit to the no spend days/no spend weeks/limited spending challenge–delete the one damn game on the kindle
  6. Time outdoors, meditation/sitting quietly, daily gratitude journal entries, and daily oracle card drawings
  7. Craft time
  8. Working though at least one module of a personal/professional development e-course
  9. Writing, writing and more writing

I’ll add in working on improving my time and project management skills as well (they’re not bolded—because they can be considered a part of each and every goal that is listed above).

In terms of the writing projects—I have several that are bouncing around in my head (I actually have a ‘rough’ draft going for one of them); I just need to try to finish at least one of them (and decide how many ‘blog posts’ I can get out of it). Therefore, I may also start posting some science posts, history posts, art history posts and so far—so there may be a little more variety to the site.

I’m also working on figuring out my ‘brand’ as well. While I think I have the ‘statement’ down, I’m also working on choosing the colors and fonts—I took a couple of quizzes and got the results of mystical and serene. Just need to figure out how to blend them—or I may just go with the serene (works a little better with the ‘science/medical/health communications aspect that I’m thinking of starting with). Therefore the theme of the blog may be changing as well at some point.

Happy thoughts/good vibes are continuing to be sent to the people of Ukraine who are fighting to keep their country intact.

Therefore, just as a reminder: if you follow me on other social media sites—I will probably have some political and/or religious posts/statements. I won’t apologize for my views (I believe in science, education for all, healthcare for all, women’s right to choose, people’s right to marry who they want, people identifying as they choose, and the separation of church and state—I’m a mix of pagan, wiccan, and atheist).

I will say this again—if my post is ‘upsetting’—ask yourself why you find it upsetting. I don’t share things to offend, but I do share to help try to educate in addition to showing my stance on various topics.

Therefore on the eve of this new moon, I send healing thoughts and vibes to the people of Ukraine and Russia. Nothing is gained through the loss of lives…

Namaste…

What is your top goal for May?

No Comments careerCraftsfinancesfitnessHealthLifestyle Challengesmoney saving challengesMonth in Reviewno spend challengesPersonal DevelopmentPhotographyprofessional developmentReflections

Planning, planning, and more planning: Libra Full Moon Goals

Nothing like realizing your computer is acting up several hours too late. While I ‘saved’ the draft of this post—it didn’t actually ‘save’. So, lets see if I can remember what I had wrote last night…or, the post could be slightly better (or slightly worse) than I’d originally planned.

So the moon will be transitioning through the Libra constellation today—marking the fourth full moon of the year.

Currently it is hard to tell which direction we’re moving in with regards to the SARS-CoV2 virus. Yes, there are vaccines for everyone over the age of five (and boosters for those over the age of 12—though Pfizer has put in for emergency filing for boosters for children), and hopefully soon there will be the boosters for six months to four-year olds. But, there is the second omicron variant starting to make its way to the ‘top’—so we’ll have to see how things go.

Nothing is heading in the right direction in terms of the world (and I’m going to leave it at that for now). I’d mentioned for the past few years that I’ve wanted to try to get a good picture of the full moon using the longer lens and tripod. Well, I think the tripod is a little too short—since I have to sit behind it (instead of just leaning over slightly), so there probably won’t be any pictures of a full moon for a while.

So looking to the book ‘Moonology: working with the magic of lunar cycles’ by Yasmin Boland here are the top five questions that one may meditate/think on during this time are:

Have I been too concerned with appearances in general?

Have I been thinking too much about others and neglecting my own needs?

Have I been too easily influenced, gullible, or unable to decide for myself?

Have I been living my life through someone else?

Have I spent enough time beautifying my life?

If I were to number the above questions one-to-five, my answers would be as followed:

  1. I’ve never been one to be overly concerned with appearances even before the pandemic struck. I know that certain situations require you to dress a certain way (job interviews, career fairs, and so forth)—but I’m not going to stress and worry if people like how I’m dressed. I’d prefer to be comfortable in my clothes and appearance.
  2. I would say that I’m not thinking too much about others to the point I’m neglecting my own needs. Though, I would say that I’m perhaps being a little too hyper-focused on certain areas that I’m neglecting other areas.
  3. So, last year I talked about how I felt I’d just been ‘floating’ along with no clear ‘map/direction’ in my career. I don’t think this was due to being ‘easily influenced, gullible, or being unable to decide for myself’. I think it was due to not knowing what other options there were and not knowing how to position myself for those roles. I know have an idea of the direction I want to go in, and I’m starting to draw the map as I move forward.
  4. Well—do fictional characters count? Okay, seriously I don’t think I’ve been living my life through other people. True, I haven’t been traveling much (so I’ve been looking at pictures of different places that other people post)—but we’re still dealing with the pandemic, and therefore I don’t plan on traveling too much for the foreseeable future. We may follow the paths of others, and we either add our own unique stamp to the path, or realize we’re on the wrong path and forage a new one. I’ve jumped off the academic path, and am now foraging a path towards industry or freelance work.
  5. While I don’t put much thought into what others think of my life, I am trying to make changes—changes that will help improve my mental health. It has been shown that having too much clutter can be distracting and lead to anxiety and stress—and I’ll admit that from time to time I can become a ‘pack-rat’. So this is something I’m working on changing, and also working on developing my own definition of ‘minimalism’ (figuring out what I don’t need a lot of, and what I like having a lot of). Right now I’m thinking more of working outside in the yards and trying to improve on the flower gardens (or at least what use to be the flower gardens).

One can also look to see what house the moon is moving through as well. For me, the Libra full moon is moving through my 12th house, or my secrets zone. This is the time to actually take some time for one self—meditate, practice yoga, and just work to find some balance.

So the 12th house this year is coming at a time when the world is slowly going to hell in a hand basket. There is still the pandemic raging, and the illegal invasion of Ukraine by Russia, Russia issues ‘warnings’ to various other countries, and probably numerous other travesties that aren’t being covered by the news. I no longer try to keep up with the numbers (except monthly), since people can do in-home testing and they may (or may not) report themselves to the local health department if they test positive. Since booster shots are now available for the three main vaccines, I will be making an appointment over the next few weeks to go and get mine (a little added protection against the two omicron strains).

For me, the Libra full moon and the twelfth house means a time to focus on my plans for the future, and my self in the present.

So my list of goals for the Libra full moon will include:

  1. Finish ‘fleshing’ out my twelve-month plan that I started under the Aries new moon (focusing on career/professional development, health/wellness, personal development/finances/spirituality, and hobbies/crafts). Will be a continuation of expanding my focal points from last year (the main idea from the book ‘The Renaissance Soul: How to make your passions your life—a creative and practical guide’ by Margaret Lobensteine).
  2. Create the ‘May brain-dump’ page; basically try to get all ideas and thoughts for the month of May onto paper. This will allow me to see pages/posts that I would like to create and give some direction to the month (possibly also convert it into the start of an editorial calendar).
  3. Develop a rough draft of a personal/professional development plan (ties in with the finishing of my ‘twelve-month plan’).
  4. Get back into my evening meditations, and possibly start doing some light yoga as well.
  5. Start working through my to-do list for ensuring the transition to a remote writing position and/or starting my own freelance business.

While remembering: ‘Progress over Perfection’ and ‘you can’t start the next chapter of your life if you keep re-reading the last chapter’.

What are your plans for the Libra full moon?

No Comments AstrologycareerfinancesFull Moon GoalsHealthPersonal Developmentprofessional developmentReflections

March in Review: Figuring out where more work is needed–finances and personal/professional development

So, we’re now a quarter of the way through 2022, and the historical events can take a break for a decade or two now…I didn’t get the ‘reset’ I’d been planning on during March—but I’ll forage into the second quarter of the year guarding it closely.

The first quarter of the year seems to have been my ‘testing’ quarter. Testing to see if I could figure out a schedule that I could stick with, and the answer is—I’m still working on that schedule. I’ll fully admit that I’m not handling the possibility of a greater global conflict very well—when I get super stressed or down, I have the terrible habit of spending money. That means I now need to head into the second quarter of the year with a more solid plan for personal/professional development, writing, networking, crafts, and just life in general.

So, we’re now into year three of the pandemic, (the US started shutting things down roughly mid-March 2020), and its looking like everyone is trying to move to the ‘endemic’ mindset—hate to be a party crasher, but even in an endemic, the virus can and will still kill people. Therefore, lets still practice social distancing, washing hands, and wearing masks when in a crowded space. In terms of the total number of cases of the virus within the US, when I published ‘February in Review’ on March 1st, I noted that we had reached a little over 80.6 million cases and now as of April 1st —we have reached a little over 81.7 million cases (an increase of a little over one million cases). Numbers are going down, but is it due to the people vaccinating or just not going and getting tested??

Historical events?? The war is still ongoing in Ukraine, the sanctions are still building against Russia, North Korea is trying to develop longer range missiles, the SARS-CoV2 virus is still circulating, and I won’t even mention what happened at the Oscars last week. But, seriously—enough is enough, time out for everyone—grab a damn candy bar and chill.

The illegal invasion of Ukraine is entering the fifth week, and it seems that the talks between the two countries are stalling—FYI: I don’t think Ukraine should have to make any concessions—and Russia shouldn’t be asking for anything. Russia should have to make all the concessions for the illegal invasion. Yes, I know that there can be similarities drawn between this invasion and several that the US has led over the past few decades—the only difference, those political individuals are no longer in power here in the US (and haven’t left the country since they know they can be arrested elsewhere).

Anyway, I’ve digressed into a semi-rant on current events. As stated earlier, we’re a quarter of the way through the year, and before I really sit down and try to generate the goal list for April (and possibly an broad list for the second quarter), I should look back at the goals I set for March and see how I did with each of them.

The goals for March included:

  1. 130-150,000 steps
  2. Figure out my intentional movement calendar/board-game (aim for at least five minutes of intentional movement each day)
  3. Finish at least one non-fiction book
  4. Read two-to-four (if not more) fiction books
  5. Recommit to the limited spending challenge
  6. Time outdoors, meditation/sitting quietly, daily gratitude journal entries, daily oracle card drawings and overall commitment to improving my mental and spiritual health
  7. Craft time–complete one new cross-stitch project and at least eight days of photography
  8. Continue working on updating the blog/website
  9. Continue working on expanding my writing portfolio
  10. Work through at least one module of a personal/professional development course

So how did I do with each of them?

130-150,000 steps; I actually managed to surpass my goal step for the month. Since there were several days wehre I managed to get a walk in at Boomer and take Chaos through the neighborhood–I managed to get 169,631 steps for the month.

Intentional movement calendar/board-game; I’m still working on developing the calendar/board-game. I’m putting weight tracking sheets into my yearly journal (so far I have tracking for 10 weeks), and am working on developing ideas for HIIT workouts (and other cardio workouts as well)–probably will take moves from various workout programs.

Finish at least one non-fiction book; I’m still bouncing between different non-fiction books, and have only read about a third to half of any one.

Read two-to-four (if not more) fiction books; I’ve read numerous fiction books this past month, and they include:

  1. A Night for Us (Wilder Brothers Prequel) by Carrie Ann Ryan
  2. Evernight Unleashed (Ravenwood Coven #3) by Carrie Ann Ryan
  3. Perfectly You (Luna Harbor #2) by Claudia Buroga
  4. Here, There, and Everywhere (Butler, VT #8) by Marie Force
  5. Falling for the Enemy by J.E. Parker
  6. Don’t Call Me Greta by Angie Santon
  7. Unraveling the Past by Beth Andrews
  8. On Her Side by Beth Andrews
  9. In This Town by Beth Andrews

Though the only two that I’ve written mini-book reviews for are the two by Carrie Ann Ryan.

Recommit to the limited spending challenge; Umm..moving on to the next goal…

Time outdoors, meditation/sitting quietly, daily gratitude journal entries, daily oracle card drawings, and overall commitment to improving my mental and spiritual health

I managed to spend a decent amount of time outdoors, though there were some days where it was fairly brief.

I’m still working on doing the daily gratitude journal entries, oracle card drawings, and improving my overall mental and spiritual health.

Those two aspects of health are just like one’s physical health—they don’t ‘collapse’ overnight, and they can’t be ‘fixed’ overnight either. Improvement has to be a steady and ongoing effort.

Craft time; I managed several days of photography (either iPhone or camera), but haven’t completed a cross-stitch project yet.

Continue working on updating the blog/website;

Well, the answer to this will also encompass the following goal (expanding my writing portfolio). The short answer—I posted during the month of March, but not as often as I had during the previous years.

The two reasons: my inner critic/imposter syndrome and fear.

Fear, that none of the ‘newer’ topics would get viewed. Fear, that what ‘traffic’ I do get to the blog would disappear, and finally fear that I wouldn’t succeed.

My inner critic/imposter syndrome has been driving that train for the past few months. I know that it will take awhile to do proper SEO research for different topics (especially for the science/medical topics) in order to be able to drive traffic to the blog organically.

I also know that I can also find my tribe by writing and sharing the posts on different sites—I haven’t done a lot of that because I didn’t/don’t want to deal various other ‘hot button’ topics of my youth.

Self-reflection over the past month reminded me that I do have that deep inner sisu—I needed it in order to finish grad school, and both post-docs. If I didn’t have that inner fortitude, I wouldn’t have finished grad school (at least not with a PhD) and I sure as hell wouldn’t have made it through the post-docs.

Continue working on expanding my writing portfolio (science/medical writing, personal/professional development, hobbies/crafts, travel, and other topics as well).

As a slight continuation of the above answer—this really didn’t happen as I’m still trying to figure out what I want really want to write about (at least science/medical topic wise). Though I’m thinking of starting with an introduction to molecular cloning (and some tips on how to get a cloning project from start to finish), and then weaving that into series on GMOs (genetically modified organisms), biofuels, and vaccines.

I’ve got several bird pages ready to write and publish and am working towards writing/publishing a page a week (along with a blog post) or possibly every other week. I also have quite a few trips that I can write about for ‘throwback’ travels as well.

I just have to ‘ignore’ the inner critic/imposter syndrome and ‘quiet’ the inner editor that wants a ‘perfect’ outline before starting to do any type of research or writing.

Work through at least one module of a personal/professional development course from my 2022 e-course BINGO card (or others if they strike my fancy).

Nope, I didn’t work through any personal/professional development courses during March. Also, if I had work through a course—I didn’t make note of it in either of my larger journals.

So March wasn’t the best month in terms of meeting my goals. I managed to hit the step goal, get outside a little more often, and read quite a few fiction books (though this really isn’t a problem usually).

Moving into the second quarter—I’m going to focus on not spending nearly as much as I have the past few months (probably looking at deleting the two games off the kindle again this coming week). Also, focusing on writing, working through various personal/professional development courses, and being more active on LinkedIn.

Therefore the goals for April will include:

  1. At least 130-150,000 steps
  2. Finishing the intentional movement tracking sheets/game board and doing at least five minutes of intentional movement each day
  3. Read at least two non-fiction books
  4. Read at least two-to-five fiction books
  5. Commit to the no spend days/no spend weeks/limited spending month
  6. Time outdoors, meditation/sitting quietly, daily gratitude journal entries, daily oracle drawings
  7. Craft time
  8. Working through at least one module of a personal/professional development course
  9. Finally, writing, writing, and some more writing.

In addition to the above goals—I’m going to continue working on improving my time and project management skills as well (as being better at both will help me reach the above goals and other goals as well).

I’ll continue to send happy thoughts/good vibes to the people of Ukraine fighting to keep their country intact and move forward as they chose.

While the decade has been far from ‘smooth sailing’, and this year definitely seems bumpier than the last two—I’m hoping that it will be the last really bumpy year and we can heal, and move forward to a brighter future.

Therefore, I will remind people that if you follow me on other social media sites—I will probably have some political and/or religious posts/statements. I won’t apologize for my views (I believe in science, education for all, healthcare for all, women’s right to choose, people’s right to marry who they want, people identifying as they choose, and the separation of church and state—I’m a mix of pagan, wiccan, and atheist).

I will say this again—if my post is ‘upsetting’—ask yourself why you find it upsetting. I don’t share things to offend, but I do share to help try to educate in addition to showing my stance on various topics.

Therefore on the eve of this new moon, I send healing thoughts and vibes to the people of Ukraine and Russia. Nothing is gained through the loss of lives…

Namaste…

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Looking back at January of 2022: Reading goals on track, others are lagging

So, we’re officially a month into 2022—January has somehow come and went. I’d like to say that I’m going to be even more productive than last year—and I know I will be more productive, but how much more—well that is the question.

I feel like January has been a ‘tester’ month. I started out with large plans, and then the inner critic came out and tossed them all into the wind. I’m realizing that I need to find a ‘harmony’ if you will with my inner critic—a time when I’m more than willing to say ‘I’m done’ for the day, and a time when I politely tell my inner critic that there is still work to be done before playing ‘hokey’.

So, we’re now about six weeks shy of starting year three of the pandemic (the US started shutting things down roughly mid-March 2020), and I’m scared that we’re starting to ‘normalize’ this damn virus and all its variants. In terms of the total number of cases of the virus within the US, when I published ‘December in Review’ on January 1st, I noted that we had reached almost 55.7 million cases and now as of January 31st—we have reached a little over 76.2 million cases (that is 20 million cases in a month). The numbers are going up due to the omicron variant that is more contagious than the previous variants (and doesn’t seem to care if one has had their vaccine and booster shots or not).

Its looking like the younger kids (under the age of five) could be eligible for vaccines come as early as March or April—that means if everyone does their part, we may just be able to see the end of the pandemic within a year or so. Because, as I mentioned last month—the only way this pandemic is going to get under control is vaccinate, vaccinate, vaccinate, and also listening to those who have decades of experience working with infectious diseases.

I managed to get several posts published on the blog/website during January—but I didn’t get to updating/modifying the last set of pages I’ve been needing to—again the inner critic won that round of ‘battles’. I’d mentioned that I’d removed the games I’d been playing on the kindle at the end of December—only to re-download and overplay them again this month. I deleted them from both the kindle and my amazon cloud today—so there is won’t be giving into any urge to download to play occasionally.

But before I can look ahead to setting goals for February, I need to look back at the goals I set for January and how I did with each of them.

The goals for January included:

  1. 130-155,000 steps
  2. Continue with a second round of Morning Meltdown 100 (may only be M-F)
  3. Read at least one non-fiction book from my 2022 non-fiction book BINGO card
  4. Continue setting up my ‘master’ plan for 2022-2025 (and beyond)
  5. Read two to four (if not more) fiction books (and write mini-book reviews to be posted on the blog and other sites)
  6. No spend days/no spend weeks/ Limited spending week
  7. Time outdoors, meditation/sitting quietly, daily gratitude journal entries, and daily oracle card drawings
  8. Craft time
  9. Continue working on updating the blog/website
  10. Assignments for the diamond group
  11. Work through at least one module of a personal/professional development course from my 2022 e-course BINGO card

So how did I do with each of them?

130-155,000 steps: I managed to get a little over 144,000 steps (144,123 steps or 58.91 miles to be exact). There was a walk at Boomer Lake, and a walk with Chaos through the neighborhood this month. I would have preferred to surpass the 155K steps—but I didn’t, though I did get past the bare minimum number of steps.

Continuing with a second round of Morning Meltdown 100: This didn’t really happen. I started it back up at the beginning of the month, but just didn’t feel like pushing play daily. I’ve realized that this is a ‘theme’ at times for me—I complete a program, decide to repeat it and then fizzle for a while before I actually manage to repeat the program (happened with LIIFT4).

Currently I’m thinking of just putting on music and lifting weights three to four times a week, streaming a yoga/Pilates/cardio workout once or twice a week, and then trying to get in a walk on the other day of the week. We’ll have to see how this plan goes.

Read at least one non-fiction book from my 2022 non-fiction BINGO card:

I managed to finish reading the following books:

‘Work Quilting’ by Vicki Walton

‘Girl, Take Back Your Career’ by Solange Lope

I’m now bouncing between several other non-fiction books (like I usually do), though some of them aren’t currently on the 2022 non-fiction BINGO card.

Continuing setting up my ‘master’ plan for 2022-2025 (and beyond):

I mentioned in my Capricorn New Moon goal review post that I’d let my imposter syndrome/inner critic derail me for a good portion of the month, so this was one of the goals that fell by the wayside.

Read two to four (if not more) fiction books:

I managed to read quite a few fiction books this month, though I only wrote and posted mini-book reviews for two of them.

The ‘new’ books I read during January included:

Dusk Unveiled (Ravenwood Coven #2) by Carrie Ann Ryan (book review posted)

Nothing But Ink (Montgomery Ink: Fort Collins #3.5) by Carrie Ann Ryan (book review posted)

The following books by Michele Miller:

From the Wreckage

Out of Ruins

All That Remains

West: Male POV

Into the Fire

After the Fall

Until We Crash

The entire Maverick Billionaire series by Bella Andre and Jennifer Skully; the seventh was just released and I went back and read the first six that I’d bought over the years.

Inked Fantasy by Carrie Ann Ryan

In addition to several ‘re-reads’, that I decided I didn’t need to list out, but I am keeping track of in a spreadsheet so that I can include them in my end-of-the-year total.

No spend days/no spend weeks/Limited spending month:

Nope—January was a bad month in terms of spending. I did delete various games again from the kindle, and then went ahead and deleted them from the ‘cloud’ as well. Hopefully this will help me really curb the impulsive spending.

Time outdoors, meditation/sitting quietly, daily gratitude journal entries, and daily oracle drawings

There was some time spent outdoors this month. With the temperatures bouncing back and forth—there were days spent sitting outdoors, while the next day I barely stepped foot outside.

Mediation/sitting quietly, daily gratitude journal entries, and daily oracle drawings only happened really for the first half of the month, and then inner critic/imposter syndrome derailed me.

Craft time:

I did a little crafting throughout the month (some photography, and color by number). I’m going to try to start another abstract cross-stitch project this coming month as a way of switching things up.

Continue working on updating the blog/website:

Nope. I only managed to post nine blog posts last month, though there was a decent amount of traffic to the page (at least according to wordpress analytics). This will probably be yet another goal for the next two or three months (as I don’t see me getting all the pages I needed redone done in just a couple of weeks).

Assignments for the diamond group:

This has been slightly slow going—remember the saying ‘you are your own worse enemy?’—Well that has been me. I’ve been getting in my own way on a lot of the assignments. I’m slowly working through the mindset/reflective questions (and am thinking that at least one or two of them may become a slightly longer ‘essay’).

There is still another month or so of the group—and I’m aiming to transition by the end of the summer (or at least then find a part time job possibly on campus since I’ll be really tight on funds by then).

Work through at least one module of a personal/professional development course from my 2022 e-course BINGO card:

I’m working through two of the courses on the BINGO card:

Write Your Way to Freedom (a course on becoming a freelance copywriter), and How to work for yourself (an course on Udemy talking about freelancing/side-hustle)

But I did finish watching two other short ‘courses’ on Skill Share:

Productivity Basics: How to become more productive in 4 steps

Personal and Lifestyle Branding: Building your story

It is slightly funny how I started the month with big plans to be highly productive (and even watched a small course on it)—and ended the month being somewhat unproductive.

While I wasn’t perfect with all the goals (and some I wasn’t even in the ballpark of being ‘okay’ with)—acknowledging those mistakes are progress in and of themselves.

I’ve deleted all the games on the kindle that I would spend way too many hours and way too much money on playing. While I bought quite a few books this past month—I read most of them (at least most of the fiction books I’d bought). I’ve also realized that I do get antsy during the day (at times), and that I really do need to find a variety of recipes for protein-rich breakfasts (since I’m pretty certain I’m not getting nearly as much protein as I should be getting).

I’m still debating on whether or not to do the monthly spending challenge updates (especially in light of how much I spent this month)—but it is a way of keeping myself accountable.

So, January wasn’t the ‘perfect’ month—but I’m not aiming for perfection, I’m aiming for progress, and progress was made.

I read two non-fiction books, and have started several others (and I’m over halfway through one of those), I watched two short courses, and spent part of the time earlier this month working through a couple of other courses.

I deleted the games (not just from the kindle, but from the amazon cloud as well)—that means I have to ‘search’ for them if I want to download them again, and not to mention having to ‘start’ from the beginning.

The goal is still to ‘change’ this year—getting a remote position, starting the freelance side-gig, and everything else that I want to be trying to do—I’m not going to let ‘Pam’ stop me, she may slow me down quite a bit—but I’m going to keep moving forward.

Therefore the goals for February will include:

  1. 120-140,000 steps
  2. Daily Intentional Movements (walks, chores, lifting weights, yoga, and so forth)
  3. Read at least one non-fiction book (preferably from the BINGO card, but not required)
  4. Read at least two-to-four fiction books (and have mini book reviews posted on the blog and other sites)
  5. No spend days/no spend weeks/limited spending month
  6. Time outdoors, meditation/sitting quietly, daily gratitude journal entries, and daily oracle card drawings
  7. Daily craft time
  8. Work through at least one module of a personal/professional development e-course on the 2022 e-course BINGO card

In addition to the above goals—I’m also going to work on improving my time and project management skills as well (as being better at both will help me reach the above goals and all other goals as well).

While I may have ‘missed’ a few goals (or at least completed ‘half’)—I still made progress. Knowing that I was sabotaging myself, and how I was doing it—half the battle, the other half is determining how to ‘fix’ the sabotaging problems so that I am productive as I go forward.

What are some of your favorite time/project management tips or tricks?

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