Tag: fitness

Check-in on 101 goals

So we’re officially a little over halfway through 2019, which means that there are 815 days left in this challenge (as today is July 5th 2019). So I decided that I should probably do a check-in on the goals and see where I’m at with them. Updates are in bold.

The dates for my 101 goal challenges are:

So my original start and finish dates were:

Start Date: January 1 2018

Finish Date: September 28 2020

My new start and finish dates:

Start Date: January 1, 2019

Finish Date: September 28, 2021

Here are my 101 goals for the next 1001 days (random and non-grouped):

  1. Transition into a biotech or biopharma company as a research scientist
  2. Become fluent in Spanish
  3. Become fluent in German
  4. Learn to program (R and maybe python)
  5. Visit at least three new countries (0/3)
  6. Finish the various other e-course bundles that I bought (list out later)
  7. Move to a new(ish) city for #1
  8. Make it through at least 250 days of beachbody workouts (share on twitter?) (0/250) *Luckily it doesn’t have to be consecutive days (though I would like that)—I haven’t done a Beachbody workout in awhile (I also can’t remember how many I’d done before I hit my slump).
  9. Paint & frame at least one original painting (0/1)
  10. Finish the Dream Job Hack program
  11. Finish the Youtube for bosses course
  12. Finish the Youtube course creation for bosses course
  13. Launch a youtube channel
  14. Launch a online course
  15. Get blog traffic to 500+ views/day
  16. Publish 5-10 scientific blog posts (0/10)
  17. Practice more photography (1-2 posts a week) I’ve managed to stick with the photography challenge so far, so at least on the blog there have been new pictures post on a semi-constant basis (at least for the past three-four months).
  18. Get instagram followers to 800+
  19. Showcase crafts on blog (afghans, artwork, jewelry)
  20. Learn to make my own jewelry
  21. Re-pierce my ears
  22. Finish at least 200 personal/professional development books (and post reviews) (35/200) *So out of the 274 books I have on my book reading list for both personal and professional development (and this number is growing)—I’ve read 20 in 2018, and 15 so far in 2019—that means I only have another 238 books to read to finish the list (and that is only if I don’t add anymore books to the list).
  23. Interact more on Linkedin (actually network with connections) (at least 4 a week) (0/140)
  24. Reach at least 14,014,000 steps (0/14,014,000); though if I add in the steps from 2018—this could actually be closer to 20,000,000 steps (goal—19,124,000 by Sept 28 2021 (as of yesterday (07/04/19) 8,047,645/19,124,000).
  25. Visit at least one new national (or state) park (0/1)
  26. Visit at least one new national (or state) monument (0/1)
  27. 5 pushups on toes (0/5)
  28. 10 pushups on toes (0/10)
  29. Fly/land at least 3 new airports
  30. Visit one new city & state (US) (0/1; 0/1)
  31. Go to one or more scientific conferences (0/1)
  32. Go to a blogging conference (0/1)
  33. See the Northern Lights
  34. Present at a scientific conference (0/1)
  35. Post free monthly challenges in facebook groups
  36. Write (or start) a book
  37. Complete a 365 day photography challenge (137/365) I started the challenge a little late this year, or more accurately it took me awhile to build momentum to continue posting a daily picture.
  38. Learn to cross-stitch
  39. Reach 400+ followers on pintrest
  40. Reach 1000+ followers on twitter
  41. Publish at least two blog series (0/2)
  42. Mediate at least 5 minutes a day  (0/1001) This one has been an off and on success—there have been at least one or two weeks when I didn’t feel like meditating nightly, and therefore I didn’t—but I’m slowly getting back into the routine.
  43. No extra snacks at work (i.e. no hitting the coffee shop for cookies in the morning) This one is a work in progress, there are some days when I’m really good at not getting extra snacks at work, and there are other days when I cave and get chocolate.
  44. Declutter the movies in the house
  45. Create an editorial calendar for blog (0/33) Well I’m slowly starting to try creating editorial calendars, but have only been really good at posting certain topics (new/full moon goals & updates, monthly updates & photography challenge). This is something I still need to work on.
  46. Credit card debt down to less than $500 a month (and getting paid off monthly in full) This is almost happening—I do have my debt at a level that I can pay off monthly, though some bills get a little higher than planned.
  47. Monthly budget (plus list of monthly recurring charges on credit cards) (0/33) I’ve been doing this, though not listing the recurring charges on my credit cards.
  48. Learn to give mani/pedi and give myself one a month (0/33) This one is off the list—because I have yet to do it, and while I might in the future I don’t see me doing it quite yet.
  49. Get a new sewing machine and make a new quilt for bed. This one is on hold until I move and then I’ll be buying a new sewing machine.
  50. Make my new moon & full moon goals (0/66) I’ve been keeping up with this one. Though I may not hit all the goals for both the new moon & the full moon—I’m at least putting my intentions out there for the universe to hear.
  51. Buy a new couch and chair for my living room. This one and #s 52-54 are dependent on success with #1 & #7
  52. Buy a new dresser for my bedroom
  53. Buy a new mattress & box-spring for my bed
  54. Buy a new TV & stand for living room
  55. Reorganize my storage unit
  56. Buy fabric & foam and make new cushions for rocking chair
  57. Create a posting schedule (editorial calendar) for facebook pages (0/66) I’m behind on this.
  58. Generate at least three months of memes for facebook pages (0/3)
  59. Create posting schedule (editorial calendar) for instagram (0/33) Behind on this.
  60. Learn to use photoshop for memes & posts
  61. Make a 30-day Zumba schedule & stick with it (0/30) Haven’t done this yet.
  62. Visit one or more new zoos (0/1)
  63. Visit one or more new aquariums (0/1)
  64. Make a top 10 favorite author list (for different genera; romance, fantasy/sci-fi, mystery/thriller, non-fiction) for blog
  65. Write and share at least two posts on linkedin every two months (0/32) Behind on this as well.
  66. Ask for endorsements from 6 well known connections on linkedin (0/6) Behind on this well.
  67. Endorse 3 to 5 people on linkedin every four months (0/40) Behind on this.
  68. Renew professional memberships (0/6) Need to do this soon.
  69. Get into the “best shape” of my life. This is one of the things I’m going to try to focus on more, and maybe should be moved higher in the list.
  70. Finish reading books on scientific writing (review and post) (0/7)
  71. Take a multivitamin & supplements daily (0/1001). There have been several days (going on to a week) that I’ve missed taking my multivitamin & supplements.
  72. Design a logo for my blog/website
  73. Finish 3 hidden object games without using hints, or the strategy guide
  74. Go to a author-reader conference and meet authors
  75. Write in journal daily (0/1001). There have been several weeks that I didn’t do this (mainly due to my current mood—even though I know when I’m feeling down or in a funk that is actually a good time to journal).
  76. Complete my book of Sudoku puzzles (minus the ones crossed out)
  77. Drink 70 oz of water a day (0/1001). There have been quite a few days when this hasn’t happened.
  78. Color in two coloring books (0/2) (pictures on blog/instagram)
  79. Knit another afghan (diamond pattern) This has been started, and hopefully will be finished this coming winter.
  80. Watch all the episodes of Hawaii 5-0
  81. Go to at least 2 professional networking events (0/2)
  82. Update Linkedin profile (0/2)
  83. Watch all the episodes of Grimm
  84. Design a science based board game
  85. Hold a two minute plank (on forearms)
  86. Hold a 90 second plank (full)
  87. Go at least one weekend a month without social media (0/33) This hasn’t happened yet, though with the way the world is going I might start doing it.
  88. Create (and update) a vision board. I’ve created and updated a digital vision board, and will probably try to update it at least every two to three months.
  89. Create my own altar (wiccan/pagan)
  90. Learn basic sign language
  91. Create job searching/networking editorial calendar (0/12)
  92. Get an additional external hard drive to back up the laptop & external DVD drive for installing printer program on laptop
  93. Create my own coffee table photography book
  94. Touch base with friends that I haven’t talked to lately
  95. Savings up another 20K (0/20K)
  96. Get at least three plants and keep them alive (0/3)
  97. Stretch daily (0/1001)
  98. Watch all the episodes of The Librarians
  99. Watch all the episodes of Once Upon A Time
  100. Get Fit with Jessi to 1000+ likes
  101. Get BecomingJessi to 1000+ likes

I’ve only removed one goal from the list—giving myself a mani/pedi monthly. I’ve never been the type to fuss with their nails (though I know with job searching, I do need to start taking better care of my nails, and this does include painting them every so often). I’ve realized that I have fallen behind on some of the daily goals (taking my multivitamins, drinking a certain amount of water a day, and writing in my journal every day)—but at least I do start back up, even if it tampers off, and then starts again.

I also know that there are goals that I haven’t started on, and others that require another goal to be accomplished before they are looked at. I know where I need to try to focus for the next few months (personal care—mental and physical health, and slowly figuring out my career objectives), and once these are on track, I think the others will follow suit.

No Comments 101 GoalsBooksCraftsfinancesfitnessHealthjob searchingLifestyle Challengesmoney saving challengesno spend challengesPersonal Developmentprofessional developmentspiritualitytravel

New Moon Goals in Review

So we’ve entered the last new moon phase yesterday, and I’ve decided that now would be a good time to reflect back on the different new moon goals that I’ve tried to set through out2018. One thing that I noticed is that I missed March (when I had the flu)—so that means I managed to do eleven out of twelve new moons this year (not bad for the first time trying to coordinate my life with the ebb and flow of the moon).

My goals varied a little month to month (depending on what constellation the moon was traveling through and therefore what house it was going through as well). So what were some of the goals that I had this year (and I’m only mentioning a goal once—even though most of these showed up more often than that through the year)?

I can probably divide up my goals into the following categories:

Personal, Professional,Finances, Spiritual, and Other.

Personal goals:

Starting to lose weight.

Working out daily

Getting my nutrition back on track.

Drink 60-70oz of water a day

 Try to read (or finish) one personal/professional development book a week.

Get through one short personal/professional development course.

Determine what my “personal”brand is

Professional goals:

Starting to add value and network more online (namely on Linkedin).

Working on my transition plan.

Work through the web development courses.

Narrow down my top choices for industry positions.

Start reading more in both the business and scientific worlds.

 Work through the data programming e-courses that I bought.

Determine what my professional “brand” is

 Determine the professional lifestyle that I want

Narrow down the biotech hubs I’d be willing to relocate to

Financial goals:

Thinking about investing some money into a short term CD (leaving a good chunk in the savings account).

Making monthly budgets.

Limiting purchases on campus to no more than three days a week.

Looking into ways of trying to increase my retirement account (without severely depleting my savings account or taking a big chunk out of my paycheck).

Keeping a monthly money log

Spiritual goals:

Mediate at least three days/nights a week.

Remember that disagreements happen, and that it is okay to remove people from certain aspects of one’s life.

Start doing daily (or evening) tarot card readings for myself again.

Other goals:

Having benchmarks set in terms of the number of hits/visitors to the blog for the month.

Start trying to get my Beachbody business up and running.

Starting to reorganize/clean bedroom, storage unit, and bathroom.

New overall 12-month plan.

Science blog posts/pages

So how would I summarize the progress that I made with my numerous different New Moon goals?  So I’ve managed to start losing weight and getting things back on track slowly in terms of nutrition and fitness. While I’ve only really finished one program this year (LIIFT4), I’ve managed to keep the weight on a more or less downwards trend. Nutrition could be better (the last two and half months has been rough and has seen me fallback on some bad habits), but all I’m really trying to do is be slightly better than yesterday. I’ve also been fairly good at getting my water in daily (though there are some days when I don’t quite hit the minimum goal).

I’m trying to get back into a routine of meditating nightly—though this is something that I find difficult to do when I’m traveling (either by myself or with other people & sharing a room). I’m hoping if I can get back into the nightly routine I can figure out how to make it work when I’m on the road.

I’ve made a small dent in my personal/professional development book list (though I think I’ve added more books to the list than I’ve finished so far this year). I am going to try to aim for finishing one book every seven to ten days (especially since I have a habit of going between two and four different personal/professional books at a time).

In terms of doing the different e-courses; this is a on-going struggle at times since it is all computer based. Also depending on the course, at times I find it difficult to pay attention to the voice of the instructor. But this is something that I’m going to work at getting better at over the next year.

In terms of my financial goals—I’m pretty good at trying to set budgets, and had a small track record going of not purchasing anything on campus (but fell out of that routine do to how terrible October had gone and I haven’t gotten back in the groove of things for that challenge). The monthly money logs vary (sometime I’m decent at keeping one, and other times I totally forget about doing it). I really should try to make an appointment with some financial person to talk about how to try to get either some savings invested in a short term CD and/or how to slowly start adding more to my retirement account.

In terms of the professional goals for the year—I’m still working on everything. I’m probably going at a slower rate than other people—but I’ve been burnt a couple of times already and I want to make sure that I’m on the correct path. I think that the areas that I need to try to spend the most on right now are: networking (adding value to connections), and trying to figure out what my “brand” is (both personal and professional). Though I have realized that I like sharing different science articles that span different areas of science, because I enjoy learning different things. That was one of the major issues I have with different aspects of science—how you’re suppose to become an “expert” in one or two areas and almost ignore everything else that is going on. I think I might just stick with being a more“generalist” with interest in say five or six different areas than trying to become “expert”.

As the year is winding down, it is time to start trying to develop a new plan for the New Year (and do more realistic breakdowns for the month/week/day), and aim for 2019 to be a much better year than 2018.

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November in Review

Well we are now down to the last month of the year. I’ve realized that I’ve fallen behind on doing posts on the blog—I totally forgot about the full moon last week, and didn’t make my full moon (Gemini) resolutions for November. I’ve realized that I really do need to start making to-do lists in a journal again (and start journaling again as well)—if I have things to check off, while I might not get to everything—I can at least see what I tried to plan out for the day (or week) and have an idea of what the hell I need to be doing instead of flying by the seat of my pants.

 

So my goals for November included:

 

1) At least 420,000 steps (this breaks down to 14K/day—which will help me get above & beyond my yearly goal of 5 million steps—or have me close by the end of the month).

2) Shakeology daily—either breakfast or snack

3) Read (or finish) at least 3 non fiction books (write & post review)

4) Write reviews for the above books that I haven’t done yet

Science of Intelligent Achievement by Isaiah Hankel

Self Talk: How to train your brain to turn negative thinking into positive thinking & practice self love by Aston Sanderson

Minimalist Living: Declutter your home, schedule, and digital life for simple living (and discover why less is more) by Aston Sanderson

Rewire your Habits: Establish Goals, Evolve your habits, & improve your relationships, health, finances, and free time by Zoe McKey

Thinking in Bets: making smart decisions when you don’t have all the facts by Annie Duke.

            What your clutter is trying to tell you: Uncover the message in the mess and reclaim your life by Kerri L. Richardson

5) Limit my spending on campus (try to have consecutive no spend days)

6) Start another workout program (either another round of LIIFT4 or maybe Insanity Max30 or a mix of different programs)

7) Spend at least 45 minutes a day on personal/professional development (e-course related)

8) Networking & working on transition plan

9) Restart the photography challenge

10) Work on drafting editorial calendar for the blog and trying to post at least twice a week.

 

So how did I do with each one?

At least 420,000 steps (this breaks down to 14K/day—which will help me get above & beyond my yearly goal of 5 million steps—or have me close by the end of the month).

            I managed to just get past my 420,000-step goal for the month. I managed 427,621 steps for the month—which has me at a yearly total of 4,886,625 steps. That means I can almost sit on my butt during the month of December and still hit the goal of 5 million steps. It will be nice to have achieved this goal this year (since I think I’ve set it as a goal for the past three years & this will be the first year I’ve done it).

 

Shakeology daily—either breakfast or snack

            I was good for basically the first three weeks of the month (more or less up to Thanksgiving). I think I only had a shake once this last week—mainly due to my allergies (I’m not really hungry in the morning and it takes me awhile to finish the shake & I don’t want to get up any earlier than what I’m already doing).

 

Read (or finish) at least 3 non fiction books (write & post review)

            I actually managed to finish reading four books this month (though I haven’t written or posted any reviews yet). The books that I’ve finished (and could be adding to the next list) are:

 

            Choose Yourself: Be Happy, Make Millions, Live the Dream by James Altucher

            Drive: The Surprising Truth About What Motivates Us by Daniel Pink

            CareerCode: Know Your Code, Find Your Fit by Jan Lowe & Tracy Lungrin

            YouMap: Find Yourself, Blaze Your Path, Show the World! By Kristin Sherry

 

Write reviews for the books below that I haven’t done yet

            Nope, still need to write these:

Science of Intelligent Achievement by Isaiah Hankel

Self Talk: How to train your brain to turn negative thinking into positive thinking & practice self love by Aston Sanderson

Minimalist Living: Declutter your home, schedule, and digital life for simple living (and discover why less is more) by Aston Sanderson

Rewire your Habits: Establish Goals, Evolve your habits, & improve your relationships, health, finances, and free time by Zoe McKey

Thinking in Bets: making smart decisions when you don’t have all the facts by Annie Duke.

            What your clutter is trying to tell you: Uncover the message in the mess and reclaim your life by Kerri L. Richardson

And now there are four more books added to this list of book reviews needing to be done.

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Scorpio New Moon Goals

So this is a day late, as the “new moon” as yesterday in the morning hours.  I’m going to try to get back in the habit of posting hopefully at least once a week (a photography review of my instagram posts), but hopefully more often than that. All I can say is that this fall has been a struggle in numerous ways, but I’m finding my way back.

So the moon has entered into the Scorpio constellation yesterday, and is also in it’s “new moon” phase. This means that there are only two full moon phases and one more new moon phase left for the year before we enter 2019.

What are some of the things that one can do during the time of the Scorpio new moon?

Get Sexy.

Invest wisely.

Make Inner Peace.

Breathe.

Drop grudges.

 

So the new moon in Scorpio is also passing through my 1st house (as I’ve been doing these predictions off my rising sign which is Scorpio; my star/birth sign is actually Virgo). The first house is our image zone (so the moon passes through it twice a year—and actually passes through each house twice a year). This is a period to work towards a new beginning, better self-image and self-direction.

 

This is something I’ve been working on all year (not just when the moon goes through my 1st house), and I’m going to use the coming two weeks to try to really focus and plan out the things I want to try to accomplish over the next few months.

 

So some of the things that you can do during this time include (according to “Moonology: working with the magic of the lunar cycles” by Yasmin Boland):

 

Surprise friends with the “new you”.

Throw out all your old makeup and start again.

Meet someone new (or plan the next stage with your significant other)

Move somewhere new

Splurge on something in a vibrant color

Have a facial

Get your sight checked

So if I looked at the above list, some of the items could be doable, others not at this time, and yet others I don’t do at all. For example—I don’t wear makeup (I work in a lab all day, and I’ve never felt the need to put on makeup. Plus I probably would forget to either wash my face, or I’d rub my eyes [as I do when my allergies are acting up] and smear mascara all over my face—no thank you). Also I’ve already had my vision checked this year, so I’m good on that point for a few more months.

So my goals for this Scorpio period are:

  • Get back into a meditation routine at night. This goes with the Scorpio mood of making inner peace & breathing.
  • Work on my transition plan—try to figure out both my “why” (or purpose) and my professional lifestyle that I want to live.
  • Continue with the second round of LIIFT4; and then finally
  • Work on ideas for more blog posts (and pages) for the website.
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September in Review

We’re now entering the last quarter of the year; and I’ve realized that I’m almost a week late in posting my summary of how September went. So there is only 92 days left in the year (and when this gets posted—basically only like 85 or 86 days left in the year). I had hopes that by this time, I would have been further along in some areas (like networking and the job search), but I’m not—and I realize that in part that is due to my own mental issues (anxiety being the number one issue), and that I need to just make a master plan and slowly work towards that goal. I’ve also realized that I didn’t post that much last month–my apologies; things have been crazy lately and in the evenings I realize that I tended to either try to do things for my transition plan or just veg out on the computer–going to try to be better and more diligent in how I spend on my time on the computer this last quarter of the year (so there might be even more posts coming–who knows 🙂 ).

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LIIFT4 Update: End of Week 4

So today was leg day with LIIFT4 (since I missed doing it yesterday). But since it was week four–that means that it was all HIIT exercises. There were only four exercises, but three rounds of each with decreasing times, then a double burnout round, and then three rounds of ab work. We’ll see if I can get out of bed tomorrow or not.

Glance at the weights over the past four weeks

I’m really enjoying this program, and will probably do a second round (though not right away). I know that I’m getting stronger (I mean why else would I have gone ahead and ordered a set of twenty pound dumbbells?), though the scale isn’t changing dramatically. But in all honesty–I don’t want the scale to dramatically change as that means there is the good chance of me gaining the weight back (which I’ve done–and it’s not fun trying to convince your body to let the fat go the second time).

I’m going to start measuring my successes by other means–lifting heavier, actually being able to do some of the moves (I still can’t do a decent reverse lunge, and lets not even talk tricep pushups), and just feeling better about myself.

Four weeks to go with program, and then it will be on to doing a second (or maybe I should say a first full complete) round of Shift Shop–it’s only three weeks, and then possibly on to doing a round of Insanity Max30. I’ve realized with the past week–pushing play does help to get rid of the headache, and if I’m honest–I’m sure the next few months are going to be prime for me developing constant headaches.

But I have remembered how I enjoy to lift weights–so I will be cycling back to the programs that have the weights, and between them ones that have more cardio and resistant training (using body weight but no actual weights).

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Review: Mini Habits for Weight Loss by Stephen Guise; and what I got out of it.

I have always struggled with my weight, and have probably bounced between the “overweight” and “mild obese” weight-range my entire life. I’ve tried numerous different diets (from slim shakes for lunch/snacks) to following an plan that told me exactly how much and what to eat daily (this one I remember that on day seven all you were allowed was ½ a grapefruit and a cup of yogurt for your meals—it was the most restricted calorie day). Now I’m just trying to be sensible—more fruits and veggies, less processed foods (sausages, fries, things like that), and more water. I’ve been getting better over the past couple of years (though my weight has gone from the “overweight” category back to the “mild obese” category), so I decided that I would also start reading a few books on different aspects of weight loss, to try to find some additional “tools” that I could add/use when it comes to trying to lose weight sensibly.

“Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle without suffering” by Stephen Guise is a wonderful tool to add to your “tool belt” when it comes to sensible weight loss. This book gives both a history of the weight loss industry (including a good background on the low fat vs. low sugar diets), and then goes into sensible ways of slowly changing both nutrition and fitness habits to make them long lasting. There are now quick and easy fixes, but ideas and suggestions for how to make changes to your nutrition and fitness routines that one can actually stick with.

Mini Habits for Weight Loss by Stephen Guise. Image (c) Amazon.com

There were numerous different parts of the book that stood out to me, but one in particular: “Calorie restriction has been shown to drop your metabiolism and make your body prone to store fat” (pg. 50_kindle edition). This is opposite of everything that you see and hear in the news (where you’re told to lower the calories to force your body to start burning fat), but at the same time it makes sense due to how the human species has evolved over tens of thousands of years. I use to try to restrict my calories, but then I started to pay attention to how it made me feel—I was usually in a fairly bad mood (and it was all due to the fact that while I thought I was losing “fat” I was in fact starving myself and now we know that there is a direct correlation between our gut flora and our mental health—so my gut flora was sending signals to my brain that they were stressing, and in turn my mood was usually bouncing between grumpy, tired, and irritable. Read More

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Update on the 52 week challenges.

So I’ve realized that with having caught the flu last month and then another week or so getting over the flu, I’m basically back at square one in terms of certain challenges.

For example—this past weekend was the first time I had the alarm set for the weekend in about three weeks, and I actually reset it to where it’s an hour later than when I get up during the week (earlier I had it at forty five minutes). I’m hoping that if I can start getting up “early” on the weekends again, I can get quite a bit of stuff crossed off the agenda lists for the day. This past weekend, it gave me my alone time in the morning before others got up, but it didn’t help in trying to get organized in the whole job hunting/networking maze I need to get started on.

I’ve also realized that I’m including all liquids in terms of my 70oz (this includes the almond milk and both things of tea [morning and night]) instead of counting those as my extra beyond 70oz of water. So this is a problem, to where I think this is one reason why I get a little temperamental at work in the afternoons—I’m slightly dehydrated. That is one drawback about being in research—you can’t have drinks in the lab (mainly because there are people worried that you might accidently poison yourself), so the drinks have to be kept in an office area or common eating area outside of the lab space. This can be problematic when you super busy and you don’t have time to step into the common area to get a drink of water when you want one. So this is something else I’m trying to get back on track with as well.

Now for the update on off the couch challenge—I’m still not that active on the weekends, though now that spring weather is here (more or less), I will be doing some gardening and yard work—so in theory I won’t be totally sitting on my butt during the day. I’ve also realized that when it comes to the job search, I should also take into account the fact that some jobs may be more sitting and staring at a computer screen than others. Basically, if I move away from research (where I could be standing at the bench for awhile [or sitting on a tall chair]), most of the jobs are probably going to be sitting jobs for most of the day. Which means I will have to be creative in figuring out ways to get my steps in.

Also since I have so much computer work to get through—I do need to do it almost one video at a time, get up and move around and then do the next one. I also need to kick myself into gear and just do a workout in the evenings when I get home (whether I feel like doing one or not—I don’t feel like always having to buy new jeans in a slightly larger size).

 

So in summary—I’ve acknowledged that I’ve slipped backwards on the first three challenges of the 52-week challenge. I’m also acknowledging that I need to make progress on all three of them before adding any other challenge to mix. In addition I’ve also realized that I need to just keep making baby steps in the forward direction—if I have an off day, I need to make sure that I’m not letting that slide into an off week, then an off month and so on.

Baby steps can lead to success–one just has to keep moving in that direction. Everyone is on their own journey that will lead them to their destination. My destination may not be the same as yours, and that is okay. One just has to remember that everyone is different and unique.

 

No Comments Personal Development

Starting again with the 52 week challenge

The 52 week challenge is based off of the book by Brett Blumenthal: 52 small changes: One year to a happier, healthier you. I had started this challenge back in August of last year when I had finished the book, and had tried to post almost daily on how I was doing with the different challenges, and then I slowly stopped doing it.

So I’m going to take the challenge back up (the book never stated when you had to start—just that it may take longer than a year to get each challenge in). So in addition to the photography challenge, I’m going to (hopefully) post a recap for each week to share how I’ve done with that particular challenge.

The first challenge is the water challenge. This is a topic that everyone has an opinion—some agree that you should just drink the 8 to 10 glasses of 8oz (which will have you roughly somewhere between 64 and 80 oz of water a day), while others suggest that you try to drink half your body weight in water a day. Me—I’m in the first camp—I usually try to aim for at least 70oz of water a day (weekends are a particular challenging time for me in the regard). The main reason why I go with at least 70oz of water a day, I’ve tried to drink half my body weight in water a day, and usually fell short by 5 or more ounces (so its easier for me to say–get to at least 70 and you can stop for the day).

While I’m at work, I have a 20oz mug that I will fill up as close to the top as I can from the water fountain and drink from that (and I don’t refill until the mug is totally empty). I try to ensure that I drink at least three mugs (four if I can swing it) before heading home. Then when I’m at home I try to drink another 16 oz or so before, during, and after my workouts.

Like I said the weekends at times are the hardest for me in this regards because I sleep in (therefore am already at least an hour behind on the water), and I’m usually not on my feet as much, so therefore I’m at times not as thirsty. Though I have figured out that if I take the water bottles (when we have them) back to my room, that is motivation for me to try to drink them all before bed.

I also have tea (twice a day—caffeinated in the morning, and herbal at night), plus I put almond milk in my shakes—but I don’t really count those towards my daily hydration.

So I think I’m going strong with my water intake (plus I have it on my weekly habit tracker, that I try to drink at least 70oz a day, and if I fall short I make a note of how much I drank that day). So while I keep up with the water, I’m going to start trying to plan for the second challenge: which is making sure that you get enough sleep.

How do you make sure that you get enough water?

No Comments HealthPersonal Development Challenges

Living with HME (a silent and rare disorder)

So as I mentioned in a previous post, I was going to start sharing more of both my personal and professional development (to a degree).

One of the topics that I’ve touched on here and there on the blog is fitness. I’ve reviewed a program from Beachbody (Shift Shop), have shared one or two shakeology recipes, and mentioned how much I enjoy the programs.

Getting into the “best shape of my life” is both on my 101+ goal list, and just a basic goal in general. I’m not aiming at getting down to a size 2 or 0 (that isn’t in my bone structure), but just getting to a point where I’m happy with what I see in the mirror (so a size 8 or 10 [maybe a size 6] is what I’m aiming at).

So, where is this going you may ask? If we crossed paths on the streets, or if we’d gone to school together, you wouldn’t know just by looking that I’m dealing with a silent and rare disorder that affects 1 out about 75,000 people in the Western world. This disorder is one of the many reasons for my frustrations during public school years, and one reason why I never tried to participate in any type of team sports. It is also why I prefer doing workouts in the privacy of my own home. Read More

No Comments fitnessHealth