Tag: fitnessupdate

New Moon Goals in Review: Update on the Aries goals

May

2019

So the moon will be moving into Taurus this weekend (as a new moon), and we are somehow in May and the year is flying by. We’re a third of the way thorough the second quarter of the year, and that means it’s time to look back on the goals that I set for the month of April (in terms of the new moon).

So my small list of things to focus on during the Aries new moon included the following:

Making a 12-month plan. This is going to encompass both personal and professional area of my life.

Recommit to a workout program

Work on my eating habits (I do know that quite a bit of my bad habits stem from both stress and poor sleeping). Notice I didn’t say diet—but habits. I’m trying to work on basically having things in moderation and working on serving sizes.

Read a book on positive thinking (I’m pretty sure that I have one or two on my large to-be-read e-pile; but I’ll look at amazon and see what I either have or I will purchase a book or two).

Then finally, continue to try to mediate nightly. I’ve realized lately that my mind still races a little too much when I do try to mediate and I call it quits after about two minutes. Also I’ve realized that my racing thoughts have also made it a little difficult to do an accurate and decent tarot/oracle card reading—I may need to meditate for a few minutes before attempting to do a reading.

So how did I do with each one?

The 12 month plan is somewhat made, and will be continuously revised throughout the year. I’ve realized that I overthink things, then try to make numerous lists to help with the overthinking and that just puts me in the middle of a massive week long anxiety/stress attack. I’ve also realized that when it comes to deciding on my career—I need to start looking towards different companies—I can’t keep saying that I’m going to be a research scientist in “X” years or months if I don’t have an idea of where I would like to work.

I managed to make it a week with a workout program last month. Part of the issue was that another dog in the house (and one who likes it if everyone is in the same area at the same time), and I wasn’t always certain how the wifi/internet were going to be holding up. I am going to start back with a program (though it may be going between different DVD workouts if possible—our wifi/internet service can be spotty at best lately).

My eating habits are slowly getting better—though I spent way to much money again on campus this month, and I bought way to much sweets. The weight is slowly going down (I did weigh myself and I am down compared to the beginning of the year; but I’m still at one of my heaviest at the same time). I do know that I need to start eating more veggies during the day (when I managed to drink my shakeology daily I was getting a good amounts of veggies in that), and it probably wouldn’t hurt to eat a little more fruit either during the day.

The one book that I finished reading this month could be slightly on positive thinking—it was actually on how nice it can be to slowly declutter your life and realize how few things one actually needs to survive. This is something that I’ve slowly been starting to do, and it does take time and constant evaluation of things to ask yourself if you really need to spend money on “X”, “Y”, or “Z” and if you need the thirty or forty different t-shirts you have hanging in your closet.

In terms of meditating nightly—this is something that I am still working on daily. Some days are better than others in terms of being able to quiet my mind. I know that isn’t the total point of meditating, and that I should just be able to acknowledge my thoughts and let them pass—but sometimes I’ve found that I sleep just a little better if I can try to quiet my mind before bed. So there are times when I’m then meditating again after reading before falling asleep.

All in all, I think that I may actually have a plan (more or less) in place for trying to get things accomplished over the next coming year. I’ve realized that every April/May/June I fall into a mild bout of anxiety/depression and while I can usually pull myself out of it—it also has a habit of potentially causing other problems (namely not working out and eating too much junk food). I’ve also realized that I need to do the search for companies to work for on a smaller scale (so that I can keep my anxiety under control), and have decided that I’m going to aim for three to six at a time—have several documents/pages of notes on them so that if I get to the point of interviews I know what I’m talking about.

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Trying to get back into a workout routine

Jan

2019

So one of my goals from my 101-goal list is to make it through at least 250 days of Beachbody workouts. Now this doesn’t mean that it’s all going to be back-to-back (because you do need rest days in addition to workouts), but that I’d make sure that I’ve done at least 250 days of exercise over the next 1001 days. Yes, this does seem small when you compare the days—but if you also add in rest days, walking, and possibly biking and/or hiking come late spring & summer—you get the 1001 days. Plus, the 250 days is just the minimum, I will probably go over the total by the end of the time period.

I’ve also decided that it needs to be 250 different workouts—so it will probably be done in more than 250 days. Because if we look at what I’ve done in January—I’ve done a workout I’d say 20 out of the past 30 days—but I’ve only done 3 programs (most of my workouts have been country heat, one LIIFT4 workout & 1 combat workout). So I’d only count all that as doing 7 different workouts (as I’ve been doing all 5 of the country heat workouts). I’ve also realized that while it’s good to try to go all in on a workout—when it’s been a year or so since you’ve done the workout, you should probably dial back the intensity just a little.

Basically, on Monday I did combat 30 for the first time in probably a year or so—I love the program, but have never made it all the way through (mainly because the later two workouts are 45 minutes & an hour long—and sometimes I don’t have that amount of time during the week to do a workout; 45 minutes I can almost squeak in—the full hour workout not so much). I slept really well Monday night, and didn’t feel all that sore for most of the day—but around 3 or so yesterday afternoon, my back and legs decided to remind me exactly what I did on Monday. It’s been quite a while since I’ve been this stiff and sore (I’m hoping the acupuncture mat helped relieve some of the stiffness, but I still took today as a “rest” day–though I walked a good 45+ minutes on campus today), and I’ve realize that I’m going to have to start a little slower than I want—but since it’s been about two or three months since my last consistent workout schedule, I really shouldn’t be surprised.

So I think that I’m going to have work in some Pilates or yoga for awhile to help stretch out the muscles before I jump back into any hard core cardio. One goal is to see if I can make it through all of the workouts that I have on DVD from Beachbody before starting on the ones that are solely available via the online streaming platform. Also for the programs that are pushing the hour time limit–they will be done on the weekends, when I have that time to spare.

jessimatts No Comments 101 GoalsfitnessFitness ChallengesPersonal Development 101goalsupdatebabystepsbacktofitnessbeachbodyworkoutsFitnessChallengefitnessupdate