Tag: healthandfitness

Month in Review: December 2019

Well December, the year, and the decade are all officially over. I also realized that I forgot to post my November in review last month (December was a little crazy with the start of my reboot break, and trying to get into a new groove), in addition I don’t think I posted my new moon review or goals for the new moon at the end of the month.

So I’m not going to beat myself up over the fact that I was lagging in posts for the last couple of weeks/months. If you check out my earlier post (Happy Holidays and updates), I actually talk about the main reason for this. Hopefully this is something that I can conquer during 2020. But for now since we’re officially in a new month and decade, it’s time to look back at the goals that I set for December of 2019 and see how I did with each one.

The goals for December included:

At least 434,000 steps

Reading three non-fiction books

Money log/weekly check-in

Back into some type of workout routine

Working on my reboot break plan & transition plan (revamping this one)

No Spend days

Personal and professional development (listening to either podcasts and/or working through e-courses).

So how did I do with each one?

At least 434,000 steps

            I was below on my step goal last month. This was in part to the fact that I knew that I had already reached my yearly goal of 5 million by the second day of the month—the rest of the steps of the month were basically bonus steps. Also I adopted a puppy on the 19th, the weather turned colder and therefore I didn’t really do any daily walks for the second half of the month (more or less). My step total for December was 341,618 (which is still above the minimum step total of 310,000—10K/day).  This brought my yearly total to 5,351,200 steps (which was not quite 72,300 steps above what I managed in 2018). So I think I will stick with trying to make a yearly goal of 5 million steps.

Reading three non-fiction books

            I managed to read two non-fiction books (and about half way through a third by midnight on the 31st). The two books were:

                        Girl Code: Unlocking the secrets to success, sanity, and happiness for the female entrepreneur by Cara Alwill Leyba

                        Girl on Fire: How to Choose Yourself, Burn the Rule Book, and Blzae Your Own Trail in Life and Business by Cara Alwill Leyba

I enjoyed reading both books, and hopefully will be getting to writing reviews for both of them to post on both the blog and amazon in the coming weeks.

Money log/weekly check-in

            This was something that I fell short on again. While I kept my purchases down for the most part (it was the season of Christmas after all), I didn’t keep a log of what all I bought when.  So this is something else that I will need to continuously work on going into 2020.

Back into some type of workout routine

            Nope, this didn’t happen during December. I’m going to break out of my ‘uncomfortable’ comfort zone in 2020 and get back into a workout routine (I actually bought early access to Barre Blend and will be starting that on Monday). One thing with the current books I’ve been reading—I am my own worse enemy and I need to come to an agreement with my subconscious so that I can quit sabotaging all my plans and goals going into 2020 and beyond.

Working on my reboot break plan & transition plan (revamping this one)

            So I managed to plan out at least my workout routine for the first few months of my reboot break (namely Jan-March). In terms of everything else—those are still in limbo (in terms of both the type of jobs I want to target and everything that goes along with them). But this is a goal for January—to have a rough draft by the end of the month so that I can have a semi-permanent draft by the end of February. Notice I said semi-permanent—I realize that plans and ideas can change, and therefore the plans and ideas that I currently have in place need to be fluid enough that they can change as needed as I pivot on my path.

No Spend days

            I think there were several no spends days in December—unfortunately I only made note of the first three (as those happened before I got the puppy—and everything else fell by the wayside for a week or so). This is something that I’m hoping to accomplish throughout my reboot break—several no spend days that accumulate into a no spend week (or weeks) and then no spend month (other than the automatic payments of bills).

Personal and professional development (listening to either podcasts and/or working through e-courses).

             I listened to several episodes of the onward creatives podcast over the last week of the month, and started to work through several different e-courses as well.  One thing I’ve noticed is that one really shouldn’t try to distinguish personal development from professional development (they are two sides of the same coin—you). While I managed to get several things accomplished during 2019—there are still numerous things left on the list, and the list is going to be revamped going into 2020. I’m also going to remember that doing personal development can help in job searching (the professional side) and doing professional development (learning a new skill) can also aid the personal side (things to talk about with others).

So going into 2020 I’m going to be focused on four words and two main phrases:

The four words are “grow”, “change”, “achieve”, and “succeed”; my phrases for 2020 are going to be “progress over perfection” and “evaluate the people in your life; then promote, demote, or terminate. You’re the CEO of your life”.

It’s time to take back control of my life (instead of just bouncing along), and figure out what I want to do with the second half of my life, where I would like to be, and most importantly—who I am.

The goals for January 2020 will be the following:

At least 434,000 steps

Reading at least 3 non-fiction books

Working out daily (Barre Blend starting January 6)

Personal/Professional development (listening to podcasts, working through e-courses, working through other course bundles bought)

Money log/weekly-check ins/No spend days

And for January the phrase: “Progress over Perfection”

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Libra New Moon Goals

So as we enter the second week of October, the moon is entering the Libra constellation and it’s latest new moon phase. Since this is the last quarter of the year, there are only three new moon phases and three full moon phases left in the year (it’s hard to believe that 2018 is almost over—where has the time gone?).

So what are some of the things that one can do during the time of the Libra new moon?

How well are you relating to others?

How are your partnerships/relationships (personal and/or professional) doing?

Is there anything you need to negotiate?

Are you feeling good about yourself?

Regain your identity if necessary.

So in addition to looking at various aspects of one’s relationships over the next two weeks, the new moon in Libra is also passing through my 12th house—or my secret zone. This is the time when one usually wants to retreat from the world for a bit—and truthfully it probably couldn’t have come at a better time with the way the world is going. This would also be beneficial as I’m still trying to narrow down the positions for my transition plan (and by narrow down, I’m talking about trying to figure out the biotech hub areas that I wouldn’t mind moving to and then seeing what companies are in those areas and starting to look into them more). This is the time to start trying to listen to your dreams, and getting in touch with your spiritual side.

So some of the things that you can do during this time include (according to “Moonology: working with the magic of the lunar cycles” by Yasmin Boland):

Try some yoga and meditation.

Take a “time out” from social media.

Dictate your dreams in the morning (use your phone, or old fashion pen and paper).

Try to face one big fear.

Trust your intuition.

Write some poetry from the heart.

Share one of your secrets.

So what I’m going to try to focus on for the Libra new moon include:

Getting back into meditation (I’ve been trying to do it nightly, and some nights I just can’t get into the groove)—but I’m going to aim for doing at least five minutes of meditation each night.

Continue working on my transition plan, and also make it out to the GeneTown Connect networking event later this month.

Continue to work through the various e-courses that I’ve bought (again trying to remember to take notes so that I can also make a blog post out of what I took away from the course).

Start working on the science blog posts.

I will also continue with my hybrid workout calendar (LIIFT4 and probably InsanityMax30) and trying to keep my nutrition under control.

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Level 10 Life Update: Going into the last quarter of 2018

Well this is another post that is almost a week late. I had decided at the beginning of the year that I was going to go about goals and tracking them several different ways. One of the ways is my month in review posts, and the list of goals within each month. For the most part they don’t really change, and they’re focused on just a few areas (career, health and fitness, and a slight mix of other areas). The second way I’ve been trying to do things is looking at my life from the perspective of a Level 10 life. Basically, this breaks life down into ten different areas, and then you rate those areas on a scale of 1 to 10 (with 10 being the highest). After rating the different areas, you can then make a goal for each one that you want to work on improving.

Level 10 Life, as of October 2018

So for the most part, there was little change between this analysis of my Level 10 life and the one I did at the beginning of July. Though I did have upward progression in a few areas:

I’ve gotten back into trying to do a daily tarot card reading, which is helping me tune into listening to the universe and my gut a little more. I’m also getting back into try to mediate at least 5 minute each night (sometimes I can quiet my mind and sometimes I can’t). So I bumped the rating for spirituality up from a 3.5 to a 5.

I’ve also managed to put a little more money into the savings account (so I bumped this up from a four to a five for finances), and while the savings may take a small hit since I’m going to be trying to plan a trip out east for later this month, it is sitting at a comfortable spot currently.

I also managed to finish LIIFT4 (which is the first fitness program in probably a year that I’ve finished), and have also managed to limit the amount of sweets that I’ve been getting on campus (though the past few days I did buy some chocolate). I therefore raised the rating for my health and fitness from a 2.5 to a 5.

The other areas really didn’t change all that much from the analysis in July to the analysis this morning.

So my goals for the last quarter of the year include:

(Family and Friends): Getting in touch with friends via social media; and maybe trying to meet up with friends back east.

(Personal Development): Continue with my reading challenge, and commit to either re-learning a foreign language and/or learning a programming language.

(Spirituality): Continue with trying to mediate at least 5 minutes a night, my daily tarot card reading, and build my altar.

(Fiances): Continue with savings challenges, and try to schedule an appointment with a financial consultant to talk about investments

(Career): Work on my transition plan, network, and try to make it to at least one professional networking event out of state.

(Social Life): Meet up with friends for lunch, or walks, and/or also try to make it a Cheeky Scientist Meet-up

(Fun & Recreation): Work on my crafts a little more: including more photography, knitting, jewelry making, and free hand drawing.

(Giving and Contributions): Go through clothes to see what I can donate

(Physical Environment): Continue straightening up the bedroom (it always looks like a tornado has gone through it by the weekend) and work on repacking boxes in my storage unit.

(Health and Fitness): Continue with the hybrid workout calendar: LIIFT4 mixed with InsanityMax30 (and maybe 22 Minute Hard Corps); and making sure that I’m also practicing mindful eating.

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