Tag: intuitiveeating

Personal & Professional Growth: Two sides of the coin.

Okay…The moon started it’s transition through its new moon phase last night (Nov 13) and is moving through the Scorpio constellation. There are now only forty-eight days left in 2023…and if things don’t settle down soon…we’re going to be hitting 2024 with a bang.

Looking back at posts that I’d written during the Scorpio new moon:

2020-2022 covered COVID cases:

2020—the world had over 54 million cases, the US was topping 11 million, and there were over 1.3 million dead.

2021—the world had almost 248.5 million cases, the US was almost at 47 million cases, and there were over 5 million dead.

2022—the world has almost 632.8 million cases, the US has over 99 million cases, and there are over 6.5 million dead.

This year…it isn’t COVID that is currently dominating the headlines…nor is it Russia’s invasion of Ukraine (which is still on-going by the way)…but Israel’s genocidal warfare against Palestinians within Gaza and the West Bank. Currently over 12,000 people have been killed and over 26,000 wounded…fuck any arguments of self-defense…and while Oct 7 was horrid—the number of dead from that day keep falling, along with the types of crimes…while since then the number of dead in Gaza keeps climbing…but that is another rant for another time.

So, back to the new moon…what can one do during the Scorpio new moon? Well according to ‘Moonology: working with the magic of lunar cycles’ by Yasmin Boland, you can:

  1. Get sexy
  2. Invest wisely
  3. Make inner peace
  4. B-r-e-a-t-h-e
  5. Drop grudges

I’m changing how I look at some of the above items. Instead of looking at the first exactly how it’s written—I’m going to look at it as a means of boosting one’s self-confidence.

I’ve got a couple of courses on learning how to invest…maybe it’s time to start watching one or two of them. I’m working on my inner peace, and remembering to b-r-e-a-t-h-e….but in terms of dropping grudges…the main one currently (against a certain government carrying out genocide)…nope, not dropping it currently.

This moon is also moving through my first house or my image zone (how one presents themselves to the world). While the Aries new moon is the start of the zodiac calendar—when the new moon passes through your first house, it can also seem as the start of a “new year” (we can have a “new start” twice a year if necessary).

So what are some of the things that one can do if the moon is passing through their first house? Well, they include:

  1. Surprise friends with the ‘new you’
  2. Throw out all your old make-up and start new
  3. Get married or meet someone new
  4. Good time to move
  5. Splurge on something in a vibrant color
  6. Have a facial
  7. Get your sight checked

Let’s see…what on the above list can be automatically discarded?

Well—throwing out old makeup and buying new…I don’t wear makeup, and haven’t since I was in middle school/junior high. Getting married or meeting someone new…currently not in looking for a relationship. Getting a facial…I can do that at home for cheap. Moving…that is possible within a couple of years (just not right now). 

Who would I consider the ‘new me’? Being a little more outspoken on what’s going on in the world? Being a little more blunt and outspoken about life in general? Neither of those are really ‘new’…it’s just I’m getting sick and tired of all the patriarchy bullshit that is still penetrating life and making things miserable for a large chunk of the global population. 

I should get my eyes checked…it’s been a couple of years since my last eye appointment, and I know if nothing else I need a new set of lens for the glasses.

Therefore, this new moon is letting us know to focus on more personal growth than professional–though that can still be within the goals, because as I look at things personal and professional growth are just opposite sides of the same coin. Learning about investments is something that falls into both categories–because wealth/earning/ and so forth are needed to survive and to flourish.

So what goals am I setting for the Scorpio New Moon? Well, they’re going to include mostly ‘open-ended’ goals…or goals that I start, knowing that they’ll be a work in progress and possibly finished during another new or full moon period. The goals will include:

  1. Continue to work on healing my relationship with food and movement. I’m getting better at making ‘healthier’ choices when it comes to eating…though I still need to work on getting more protein in at breakfast time and snack time. I’m not totally sitting on my butt all day, but with the current state of global affairs—I’ve found that I’m a little more lethargic than I usually am…so working on doing random dance parties in the living room with the dogs watching. There may be walks with the dogs…once someone else is home to pup-sit the one left behind (currently I can’t control them both at the same time).
  2. Content creation. Do brain dumps, mind-maps, outlines, and start doing research for different types of communications pieces to showcase on both the science/health/med comms website and within my LinkedIn profile. In addition, to doing brain dumps, mind-maps, and outlines for other pieces for the creative blog, and other social media channels.
  3. Becoming more financially literate. Pick a finance e-course that I’ve bought over the years and actually start working through one.
  4. Unplugging at night. Working on craft projects, reading, or doing brain dumps of ideas
  5. Reading. Try to finish at least one of the books that I’ve bought to help me understand the history behind all the problems in West Asia
  6. Figuring out my personal/professional brand. What services do I want to offer, how to blend the science/health comms with the whimsical crafty side of things

Six goals…all can almost be considered ‘open-ended’…yes, I have reading down (but none of the books are exactly short or easy to read), and working though an e-course (but they can be up to six or seven hours—so it will depend on how much time per day/week I set aside for the goal). The brain-dumps, mind-maps, and outlines can be considered ‘closed-ended’ goals…the ‘open-ended’ portion is the research (depending on the the length of the outline).

I’m aiming for progress and not perfection, also being happy with ‘done’…I need to define what ‘done’ looks like for different projects, and so forth—because that is a rabbit hole that I fall down all the time…am I covering this topic in-depth, do I have all the pain points, am I doing this or that…it’s exhausting…and if I change how I’m defining ‘done’—I can get rid of at least a little bit of the exhaustion.

Working on these goals will also have me focusing on project and time management as well…which is something I need to become more attuned to…at times I have the ‘problem’ of falling down the rabbit hole of research (or reading) and before I know it…the day has sped by and I haven’t gotten nearly as much done as I’d hoped.

That means—even if I only manage a few days (or even a just a week) focusing on each one—that is progress, baby steps forward is progress—and that is what I’m aiming for—the slow steady progress that would result in finishing a marathon.

Curious–what is one of your top favorite things about fall?

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Scorpio Goals in Review: slow, steady, & continuous progress on all fronts

So the moon is going to be transitioning through the Sagittarius constellation in a day or two—which means it’s time to look back at the goals that I set for the Scorpio new moon and to see how I did with each of them.

The goals that I had set for the Scorpio new moon included:

  1. Working on healing my relationship with food and movement. This includes having random dance parties in the living room on a 15-minute break between task, or getting out of the house with my dog for a quick 20-minute walk through the neighborhood.
  2. Work on getting the second website up and going (focusing on science/medical/health communications), in addition to also focusing on trying to get a remote communications position as well.
  3. Start working through various finance e-courses that I’ve bought over the years
  4. Continue to unplug at night (putting the computer to ‘sleep’ by 8pm)
  5. Continue figuring out my personal/professional brand

So how did I do with each of them?

Healing my relationship with food and movement:

Well, healing one’s relationship with food and movement is an ongoing process. Since colder weather is slowly settling in—I’m mixing up breakfast by also having oatmeal (with fruit) or waffles (not the healthiest—but hey, progress); and I’m thinking it could be more solo random dance parties in the living room this winter than walks…

I’ve always been more of a fair weather person—though I will go for nature walks in the winter with my camera (to try to get pictures the winter birds that are around), so I do find it difficult at times to get in a workout in the winter. Though there is always yard work that needs to be done—though we’re going to be leaving more of the leaves on the ground this year instead of mulching them (mainly because we’re in the middle of a drought—so currently no reason to try to put down grass or clover seeds).

I’m trying to find that ‘sweet point’ between not working out and overdoing the workout. I find I do sleep better after doing some type of workout—but if I overdo it, my sleep cycle is crap…so yeah—I’m still working on this as well…

Working on getting the second website up and going:

I’m still working on the second blog/website. For whatever reason—my inner critic/imposter syndrome has been derailing me (especially when it comes to writing the about me page)…but I managed to write my functional resume two weeks ago—so I’ll be using my professional summary as a jumping off point for the about me page.

Working through various finance e-courses:

I still need to start some of the finance courses that I’ve bought over the years—currently I’m focusing on the writing courses that I’ve bought.

‘Unplugging’ at night (by 8pm):

I’ve been fairly consistent at putting the computer to ‘sleep’ by 8pm—and usually it’s by 7 or 7:30pm. There may be one or two nights when I put it to ‘sleep’ past 8pm.

Figuring out my personal/professional brand:

In terms of the personal/professional brand—I’m still working on this as well.

I’ve been told that I shouldn’t be too much of a generalist, as I won’t get as much organic traffic to the blog(s), so I’m still working on figuring out both the ‘niche’ and the ‘generalized’ topic(s) that I want each blog to focus on. Then I need to work on posting to both sites (and other social sites) in a more consistent manner.

Then I will need to figure out my logo, fonts, colors, and all those other fun things.

The temperatures are bouncing all over the place—last week we were in the 30s, and this week we’re going to be in the 50s/60s—which means I can try to get outside to do something (aiming for at least a partial walk at Boomer Lake this week), without having to bundle up due to the weather.

I did okay with these open-ended goals…while I didn’t start a finance related e-course—I did start watching a business writing/editing one. Progress currently is coming down to trying to silence my inner critic/imposter syndrome daily so that I can get some work done.

There is less than 40 days now in 2022—which means I also need to start looking ahead to 2023 (and beyond) and figuring out the different personal/professional goals that I would like to accomplish over the next 365+ days.

Slow and steady wins more races than pushing to the point of burning out.

Curious question for the week—are you a fall or winter person?

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Time to make plans, read, and write: Taurus New Moon Goals

So the moon is going to be transitioning through the Taurus constellation this weekend (either tonight or tomorrow night—depending on where you are in the world), bringing us our fifth new moon of the year, and either the second new moon of April or the May new moon. We will more or less be a third of the way through 2022. It seems each year, the ‘roller coaster’ ride of life is getting a little more ‘insane’—I’m personally ready for things to settle down, but I’m pretty sure that it won’t be happening anytime soon.

Looking back over the past year or two—I didn’t set any goals for the Taurus new moon during 2020 (I was in an angry haze due to the pandemic and the anti-science/vaccine movements), and I set them last year (when I had my hopes that everything was turning around).

Are things turning around? In terms of the pandemic—slightly, there are vaccines but there are also new variants that may be able to escape the immune system. So, I’m afraid that we’re going to be living in a world where one will have to make the decision on whether or not traveling; working in an office, and so forth is worth the risk (however slight) of contracting the virus.

Looking to the book ‘Moonology’, there are several things that one can focus on during the Taurus new moon, and they include:

  1. Make a financial plan
  2. Love yourself (i.e. Make a list of your values and ask yourself if you’re living your life in a way that allows you to honor those values. If the answer is no–figure out a new plan to allow yourself to honor those values)
  3. Be sensual (i.e. Ask yourself ‘What would/could make my life better?’)
  4. Character check (Ask yourself–Am I being too stubborn or too lazy?)
  5. Persevere–remember that there is more to life than racing ahead, there is also the journey that should be enjoyed as well (or as much as possible). Slow and steady will win the day.

In addition, the new moon in Taurus is also moving through my seventh house, or my “love zone”. This zone can also be referred to as the relationship zone as well. So what are some of the things that one can do during this time in regards to the seventh house?

  1. Go through old love letters and get rid of at least some of them
  2. If you’re single and feeling brave, try online dating
  3. Ask your parents about their ideas on how to make love (aka a relationship) work
  4. Recommit to your partner
  5. If you hurt a past lover, admit you were wrong and apologize to them
  6. Make a list of the qualities you look for in a partner

Since we’re still in a pandemic (I don’t care of states and countries are opening back up, when there are still over half a million (plus) new cases worldwide a day—it’s still a pandemic), I’m going to focus more on the financial/personal development aspects of things. While most would say it isn’t good to totally ignore the current house—I’m not ignoring it per say—I’m just not putting all my focus on it.

I like what I wrote last year, and therefore am going to ‘recycle’ it:

Yes—there is online dating, but that isn’t something I want to be focusing on right now, instead I’m going to focus on improving myself and then worry about possible dating issues. Also, I don’t have the time or energy to put into the dating scene and finding someone. In terms of relationships and being with someone—I seem to be one of the odd ones that doesn’t mind being alone and unattached. I also know that I still have other things to work out on my own before even attempting to stick my toes into the dating pool.

So my goals for the Taurus new moon include:

            Making a financial plan. I’ve been on a reboot break for over two years now, and the savings account has dwindled down to almost nothing. I still have a couple of ‘high’ credit cards that I need to pay down—therefore, the financial plan will have a ‘role’ in my personal/professional development plan I’m also going to be putting together.

            Start writing daily—I have the ‘hobby’ areas of the blog (photography, travel, and crafts), plus the ‘areas’ that I’m thinking of branching out into for remote writing: scientific, medical, and health communications and copywriting. This means I need to start developing a ‘portfolio’ of different types of pieces (basically—have a ‘landing’ page on the topic & these posts linked to them).

            The topics I’m thinking of writing/learning about: oncology (clinical trials, drug development, pathways—specifically for breast cancer, brain cancer, and liver or pancreas cancer), antibiotic resistance (diseases and how bacteria can obtain resistance), microbiomes (specifically gut and vaginal), and then some basics—molecular cloning, the cell, biofuels, GMOs, and vaccines.

            Continue reading various personal/professional development books.

            Go through the clothes and box up t-shirts that no longer fit well and figure out where to donate them.

            Continue with daily intentional movement, and getting back into a meditation routine.

While the goals seem to be on a repetitive loop from year to year (new moon to new moon; or full moon to full moon)—there is progress that is made, steps that are so small they may not be noticeable to the stranger’s eye. When I started this blog almost five years ago, it was with the intention of self-accountability on this journey of rediscovery—so while others may not notice the progress, trust me when I say progress has been made—and sometimes that progress is to admit that I’ve fallen off ‘track’ and am working my way back onto the track.

What are your goals for the Taurus New Moon?

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Aries New Moon Goals: making plans: personal/professional and intentional movements

So the Aries new moon was actually this past Friday (April 1st). Looking forward, I realize that I need to call one of the many local pharmacies in town and see who is offering free booster shots and go get one (since the omicron variant is still running around, along with its sibling).

Looking back at what I wrote last year, we’ve been dealing with the viral pandemic for over two years now (at least in the US—we’ve entered year three), and I’m not sure how I feel about everyone thinking we can ‘downgrade’ from pandemic to endemic—but that is another post.

I had previously mentioned in an earlier post, that I decided to treat the first three months of 2022 as my ‘tester’ quarter. I did not publish as much as I’d wanted (or even planned on)—I let my inner critic/imposter syndrome get control and only posted a few posts each month (the month in review, new/full moon in review for the previous month, new/full moon for the current month, and possibly a book review or two).

So, while I’m trying to figure out a writing/editing/posting schedule for the blog and other sites, it is also time to look at the various things that one can work on during the Aries new moon.

So what are some things that one can work on during the Aries new moon? Those things include:

  1. Taking action on dreams and plans
  2. Make a 12-month plan
  3. Be courageous in moving towards achieving your goals
  4. Have some fun
  5. Focus on you

Then if one looks to see what house Aries is passing through—for me it’s passing through my 6th house or my daily work and health zone. This means that I really do need do develop a ‘fluid’ daily schedule that will let me focus on things of importance: health/fitness, personal/professional development, career, and so forth.

So what are some of the things that one can do during this time to improve things in their sixth house?

  1. Recommit to some type of exercise program
  2. Think about (correct if need be) your eating habits
  3. Help someone out this month
  4. Talk to your boss about any work concerns you might have
  5. Read a book on positive thinking
  6. Eat healthy lunches or dinners for one month–no expections
  7. Learn to meditate

So I always find it a little uncanny at times how accurate the moons transition is through the houses (especially when I know there are certain things I should be focusing on). While there are things that listed that are ‘mainstream’ (such as correcting eating habits or eating healthier)—I’m working on developing a better relationship with food, and am starting to listen to my body more. I’m also going to be moving to a more intentional movement ‘calendar’—to where I’m doing something daily for at least five to fifteen minutes each day.

So which things am I going to try to focus on over the next few weeks?

  1. Making a 12-month plan. I know what I want to be focusing on in terms of my career transition (remote writing and/or freelance writing/copywriting), and I have my other focal points (personal development, health, and hobbies) to also focus on—now I just need to turn those points into a yearly plan, and then break it down to quarterly, and then weekly and daily goals.
  2. Start with my intentional movement program (weight lifting four days a week, cardio once to twice a week, with a walk and possibly yoga or Pilates thrown in there as well).
  3. Start having yogurt with fruits and nuts for breakfast again, and possibly have some more veggies throughout the week as well.
  4. Read a book on positive thinking, positive psychology, relaxation, or mindset
  5. Continue to meditate nightly

I noticed last year, that I ended my Aries New Moon goals with the assumption that the insanity of the world was slowly starting to come under control—but this year the insanity is snowballing out of control.

I’m going to focus on what I can control (my reactions), which may mean less time with the news and social media.

I will send happy vibes, thoughts, and good feelings to the people of Ukraine who are still fighting for their country. I would have thought that by now we’d be past the slaughtering of innocence—but we’re not.

Happy, safe, loving, thoughts, vibes and prayers sent.

Namaste…

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Scorpio New Moon Goals: half personal development, half professional development

So the moon is going to be transitioning through it’s new phase tonight, and moving through the Scorpio constellation. There are only 57 days left in 2021—where did the time go? Looking back at what I wrote last year—the pandemic was just starting to ‘pick’ up and the world had over 54 million cases, the US was topping 11 million, and there were over 1.3 million dead; basically a year later and the world has almost 248.5 million cases, the US is almost at 47 million cases, and there are over 5 million dead worldwide. Hopefully we can get the vaccine to countries that really need it, parents will vaccinate their kids, and maybe we’ll start to see the end of the pandemic sometime in 2022 or 2023.

So as the moon moves through Scorpio, there are several things that one can do during this time (according to “Moonology: working with the magic of lunar cycles” by Yasmin Boland), and they are:

  1. Get Sexy
  2. Invest Wisely
  3. Make inner peace
  4. B-r-e-a-t-h-e
  5. Drop grudges

This moon is also moving through my first house or my image zone (how one presents themselves to the world). While Aries is the start of the zodiac calendar—when the moon (either full or new) passes through your first house, it can also seem as the start of a “new year” (we can have a “new start” twice a year if necessary).

So what are some of the things that one can do during this time?

  1. Surprise friends with the ‘new you’
  2. Throw out all your old make-up and start again
  3. Get married or meet someone new
  4. Good time to move
  5. Splurge on something in a vibrant color
  6. Have a facial
  7. Get your sight checked

I feel like I’m still being guided to focus on myself and am getting the gentle reminder that I’m worth whatever work I put into crafting my own future. The path is still slightly ‘murky’—but it is there, I just have to be willing to walk the path even if I can’t see that much of it. As I’d stated last year—if I do nothing, others would be deciding my future for me.

I’m still crossing a few things off the above lists:

  1. Throwing out make-up; Since I’m setting up a freelance business and working from home, I’m currently not wearing makeup (and truthfully I’ve never really been a fan of wearing makeup)
  2. Getting married or meeting someone new; I’m not in a relationship currently nor am I currently looking to for a relationship
  3. Moving–I still need an idea of where to move and the finances to afford it
  4. Getting a facial–I can scrub my face at home and I have one or two different facial masks I can try for free
  5. Getting my sight checked is currently crossed off due to the fact we’re still basically in the middle of a pandemic

While there may be people who are getting tired of seeing me state that I’m still going to be self-isolating (even after getting my vaccine and booster shots)–I’m doing it really until enough of the vaccine has been distributed worldwide that the daily number of new cases is under 100K (and currently the number has been running between 350-480K a day). Once the numbers drop and stay low–then I may start thinking of actually interacting more with the outside world.

For my short list of goals for the Scorpio new moon, they will include:

  1. Continuing to work on healing my relationship with food and movement. This will include restarting my second round of morning meltdown 100, finding in-season fruits that I enjoy eating, and figuring out what in-season veggies I’m willing to eat this fall/winter.
  2. Continue with my evening meditation/sitting quietly for at least five minutes
  3. Start working through the complete personal finance course on Udemy
  4. Continue working through the Write Your Way to Freedom copywriting course

Hopefully our Wi-Fi issues have almost been resolved, and that means I can try to dedicate more time to online learning/networking/work. I’m looking at the last two months of 2021, and reminding myself that I need to aim for ‘progress over perfection’, and that it will be slow going writing the next chapter of my life.

Have a blessed Scorpio New Moon period, and remember also to aim for progress and not perfection.

No Comments AstrologycareerfinancesfitnessHealthmoney saving challengesNew Moon Goalsno spend challengesPersonal Developmentprofessional developmentReflections