So I am going to be finishing up with my first round of morning meltdown-100 next week (specifically on Sept 15th), and then moving right into a combo/hybrid workout of another two programs—LIIFT4 (which will be my second time going through the program) and Yoga Booty Ballet (specifically using their abs & butt makeover calendar).
I’m combining these two programs for the following reasons: 1) I want to continue doing weight training, and I really enjoyed doing LIIFT 4; 2) I’ve always enjoyed the Yoga Booty Ballet program (and actually this was the first program I bought from Beachbody years ago); and 3) I think they will complement each other nicely.
The workouts in each program are between 30 and 45 minutes—which is basically the current amount of time I want to spend working out (especially in the mornings), and while the yoga booty ballet workouts aren’t ‘live’—I don’t mind doing them on repeat for the next eight and a half weeks.
One goal for this combination is to see if by the end of the program am I lifting heavier than I did at the end of the first round of LIIFT4?? I’m hoping with coming off of morning meltdown 100, I will be lifting a little heavier for some of the exercises (though I also know that there are several that I’ll still be lifting “light” on for quite a while as well). So we will have to see mid-November how much heavier I’m lifting on some of the exercises.