Tag: mentalandphysicalhealthfirst

Leo Full Moon Goals: A Review

So in a day or two there will be another full moon—this time it will be going through the Virgo constellation. This means that I need to reflect back on the goals that I set for the last full moon and had aimed to work on during the month of February. In addition acknowledging my current mindset and coming up with ideas on how to switch it to being a more productive mindset.

So what were my goals for the Leo Full Moon?

  1. Getting back into a workout routine
  2. Working on my transition plan for moving into industry from academia
  3. Spend time working on crafts (knitting, photography, and doodling)
  4. Meditate, tarot/oracle readings—getting back on track with my spirituality.

So how did I do with each one goal?

In terms of getting back into a workout routine—I’m happy to say that today I finished day fourteen of Morning Meltdown 100—which is a hundred day workout program that launched on Beachbody-on-demand late last year.

I think that this is going to be the program that helps get me out of my depression/funk that I’ve been in for quite a while. I truthfully didn’t think I was that depressed last year, but looking at the stats on the total number of workouts I’ve done over the past not quite two years—yeah, I barely worked out (at least using Beachbody-on-demand).

My goal is to continue with Morning Meltdown 100, and the program will see me through until the beginning of June.

In terms of working on my transition plan for moving into industry from academia—it is slow going. I actually joined an accountability group to help an extra little push, and while it is uncomfortable at times trying to push out of my fear zone and into my learning zone—I’m slowly getting there. While I’m going to be going at my pace, I know have ideas on how to connect to others, adding value, inquiring on informational interviews, and so forth.

In terms of working on crafts—I managed only a couple of walks up at Boomer for doing some nature photography, and I’ve done a little backyard birding as well. I’m actually going to schedule in more time for crafts over the next couple of weeks.

This was something that I really didn’t do that well on—I really haven’t meditated nightly, and I’ve only done one or two oracle/tarot card readings over the past month. Again, this is something that I’m going to schedule more time for over the next few weeks.

One thing I’ve noticed over the past few weeks is that I’ve fallen back into the mindset of focusing on just one thing and ignoring everything else. That one thing I’d been focusing on is building my job search spreadsheet—so I’ve been spending literally days looking at companies on linkedin, glassdoor, their own websites to determine which companies I wanted to add to the list. I would take breaks for eating, an occasional walk at Boomer Lake, or just go sit outside in the backyard and watch the birds.

This isn’t a beneficial mindset to be moving forward with—but it is the automatic response of how I handled school from public up through getting my graduate degree and to an extent how I handled all the jobs since graduating (to an extent). But I’ve decided that mindset needs an overhaul—so I’m going to actually try to plan out my days somewhat. They’re going to be fluid in terms of the fact I’m not always certain when I’m going to do a walk at Boomer Lake or when I’m going to take my pup for his walk through the neighborhoods.

So while I seemed to be only about fifty-fifty on hitting the goals—I made a lot more forward movement on mental health side—so for fourteen straight days of exercising, and admitting that the current mindset needs to change and will start implementing those changes over the next few days/weeks.

I’ve also been reminding myself of this quote on a basically daily basis: “Progress over Perfection”

No Comments fitnessFull Moon GoalsHealthPersonal Developmentprofessional developmentReflections

January 2020 in review: Start of a new year and a new decade

Well January is over, and we survived the month—and I’m like three days late in posting my monthly review. It’s a sad time when the phrase WW3 is trending on social media by the third day of the month. I haven’t been regular in posting to the site—I haven’t started the photography challenge (but I started it late last year as well), and when it comes to creating content—I realized that I have about five or six different drafts of things in regards to my career transition.

It has been not quite two months (which will be next Friday) since I’ve started my “reboot break”—and I think I’m still in the progress of trying to get my health and fitness under control.  We’ve had a couple of “snow” days this month, and I think I’ve managed to make a couple of walks around Boomer Lake.

The goals for January included:

At least 434,000 steps

Reading at least 3 non-fiction books

Working out daily (Barre Blend starting January 6)

Personal/Professional development (listening to podcasts, working through e-courses, working through other course bundles bought)

Money log/weekly-check ins/No spend days

So how did I do with each goal?

At least 434,000 steps—I fell behind on this goal this month. I think that there have only been about five or six days that I actually hit (or surpassed) the daily step goal of 14,000 steps. I managed to get a little over 230,000 steps; so I managed a little over 50% of the monthly steps.

I need to try to kick it up a notch or two for the rest of the year, if I’m going to hit my yearly goal of 5 million steps (so to hit that goal, I’ll need to kick it up to a little over 14K a day (~14,230/day).

Reading at least 3 non-fiction books

I managed to finish (in total) two books this month. Though in truth, the first book was actually started at the end of 2019, and finished within the first few days of 2020.

So the two books that I’ve finished:

            Like She Owns the Place by Cara Alwill Leyba

            Choose Your Best Life by Gary Williams

The book that I’m currently reading and will finish in February:

            The 12 week year: get more done in 12 weeks than others do in 12 months, by Brian P. Moran and Michael Lennington.

Working out daily (Barre Blend starting January 6)

It has taken me a little longer to try to get into some type of workout routine. One thing is that I’m going to be doing the workout probably in the evenings—the puppy (Chaos) would rather get me to play than just lie there and sleep while I’m doing my workout.

I restarted the program at the end of the month. I’ve decided that I’m going to be doing my own calendar and that is going to be going between a couple of different programs—Barre Blend, LIIFT4, and possible Morning Meltdown 100. I’m thinking that going between two or three different programs is going to be the best way for me to get back into a routine.

Personal/Professional development (listening to podcasts, working through e-courses, working through other course bundles bought)

So I have been listening to podcasts most nights (there have been a few nights that I haven’t listened to them). The two main podcasts have been the Team Beachbody Coach Call-replay and Onward Creatives.

The first podcast is just listening in to the different Monday morning wakeup calls with Beachbody and various coaches each week. I’m still working on getting back on track with my fitness and health, so listening to the podcast is a way of keeping a toe in the whole “coaching” business—since Beachbody does have the disclaimer that they don’t guarantee any monetary gain for anyone as a coach. Currently I’m bouncing around with the idea of possibly quitting coaching (that while I do have a handful of “clients”, they aren’t really ordering, and therefore I don’t have that much to “lose”).

The second podcast is one that focuses on being in business for your self—as they say bridging the gap between being creative and the business side. I enjoy listening to the podcast, even if I’m not going into business for myself quite yet. I’ve been getting some ideas and just enjoy listening to someone else’s perspective on things.

I’ve also slowly been trying to work through various e-courses, but haven’t quite figured out the best method/order for working through the courses—do I alternate between personal and professional courses or do I try to alternate between topics within one of the areas? So this is something that I’m going to be working on during the early part of February so that I can plan things out for the next few months.

Money log/weekly-check ins/No spend days

I managed for about half the month to keep a log of money spent, and managed about half the month in weekly check-ins as well. In terms of no spend days I think I had probably about fifteen to twenty days. A goal going forward is that other than a few choice spending days, pre-ordered books, and bills I don’t spend any money for the month. I’m thinking that this may be more in March than in February due to the fact that I’m going to be taking Chaos in for a check-up at the vet’s and I’m not sure how much it is going to be running. Though I may try to make February a low spend month as well.

So I managed to get started this year with various areas, I made strides in certain areas (managing to read two and a half books, working out the last week of the month, and starting to keep track of what I’m spending my money on), but there were also areas that I fell short on—namely getting my steps in. So there is areas for improvement, and areas that I can add to or build off of.

And for January the phrase: “Progress over Perfection”—so I did mange to embody this phrase for the month of January.

The goals for February will include:

At least 413,000 steps (a little over the 14,230 steps/day—but it is a nice round number)

Reading at least 3 non-fiction books

Working out daily (alternating between Barre Blend, LIIFT4, and possibly Morning Meltdown 100)

Personal/Professional development (listening to podcasts, working through various e-courses and other course bundles, networking, and interacting more on linkedin)


Money log/weekly-check ins/No spend days—work up to no spend weeks

Work on editorial calendar(s)—blog, personal/professional development/fitness & health/mental health—determine the direction(s) that the blog is going to be going in for 2020 and beyond

And for February the phrases: “Progress over Perfection” and “Don’t fear failure. Fear being in the same place next year”

No Comments careerfitnessHealthMonth in ReviewPersonal Developmentprofessional developmentRebootBreakReflections