Tag: Moonology

Taurus Full Moon Goals—a few days late

 So the moon has transitioned into it’s latest full moon phase and was going through the Taurus constellation; and I am going to be several days late in posting this as well. We’re somehow down to the last approximate seven weeks of 2019 and then we’re into 2020. My reboot break is starting in about a week and a half (more on that later). The weather is now bouncing between late spring, mid-fall, and winter temperatures and I have a feeling it will be doing that up until the official start of winter and then we’re into the cold temperatures.

In terms of some self-reflection during this time, there are some questions one can ask themselves (taken from “Moonology: working with the magic of the lunar cycles” by Yasmin Boland), and they are:

            Have I been lazy or overly self indulgent this month?

            Have I been too obsessed with money or status symbols?

            Have I been stubborn, jealous, or possessive?

            Have I been doing too much comfort eating?

            Have I done enough exercise?

If I were to number the above questions 1-5, my answers would be:

  1. I haven’t been overly self indulgent this month—but I will admit to being somewhat lazy. I manage to usually get all of my steps in during the day (and that usually correlates to at least 25 minutes of moderate walking throughout the day), and then two long walks on the weekend. I know that I need to get more stuff done and everything—but currently I’m battling the procrastination bug (and it’s slightly winning).
  2. No I haven’t been obsessed with status symbols, or overly obsessed with money. Currently I’m just trying to make sure that I have enough money to cover everything while I’m on my reboot break and reestablishing my job search.
  3. No I haven’t been possessive, jealous, or overly stubborn (I can’t rule out being a little stubborn—because that is how I always am). The only thing that I may be a little possessive over is my sleep—I would rather have things linger on the to-do list than stay up later than I normally would to finish something.
  4. Yes, I have been doing way too much comfort eating. This is one thing that I need to work on—when I’m stressed, depressed, having an anxiety attack, or just feeling off I usually will go for the high carb, high fat, really tasty (but “empty” calorie) foods. I’m pretty sure that once I’m on my reboot break, I will be getting my nutrition back under control.
  5. No, I haven’t been exercising enough lately. As I stated in question one (in terms of being lazy)—I usually try to get my steps in during the day (aiming for ~14,000/day) and usually call that good since it also usually correlates to at least 2 13 minute walks a day (but usually more). I know that I also need to start working out again, and I’m thinking that once I’m on my reboot break (I’ve lost the excuse that I’m tired after getting home from work), that I should be able to hopefully get back into some type of workout schedule and routine.

Then I should also look to see what house it is passing through as well—and for me, Taurus passes through my seventh house—or my “love zone”. This is the time that we spend a little energy on other people, instead of making everything about ourselves. For me, currently there are no romantic relationships (I’m still trying to get my life in some semblance of order), so that means focusing on other relationships (work and friends).

Work wise, it will be trying to finish up what I need to over the next week or so, and to make sure that I have things written down for the next person who comes in. I’m also possibly staying on a little longer as there is someone out currently with family issues (and it could possibly overlap with my exit date). I’m also hoping to leave work without losing my cool with anyone, but remain cool and professional.

When it comes to spending time with friends, this is usually at times a spur of the moment depending on other people’s schedules—but I am going to try to be better at getting together with people.

So if I were to pick a couple of things to work on during the Taurus full moon period they would be:

            Meditating nightly (yes, this is focusing on me a little—but if I keep myself in the right mindset, I’m more polite and easier to be around other people).

            Reaching out to friends on-line (it’s a small step to start with, especially since there are only a few people within town that I probably still talk to, and I think better to start slow).

            Figure out when exactly my reboot break is going to start—that way I have an idea of when I can refocus on my nutrition and fitness.

Above all remember: progress over perfection.

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Review of Aries Full Moon Goals

So the moon is going to be entering the second to last full moon phase for 2019 either tonight or tomorrow (depending on where one is at), so that means that it’s time to review the goals I had set for the Aries full moon. Somehow we’re a little over a third of the way through November (Friday will mark the halfway point of the month), and that means there are now less than fifty days left in the year—and I start my reboot break in two weeks.

But what were the goals that I had set for the Aries full moon?

            Working on my reboot break/transition plan. This may include working through some of the personal development courses or starting to read some of the personal development books (particularly the ones that have numerous journal prompts).

            Trying to back into meditating nightly—this has been an on and off endeavor the past couple of weeks. I know that when I manage to do it for at least a couple of minutes—I do sleep a little better at night.

            Not touching my phone after I turn off the lights and start reading (I have the light dimmed on the e-reader, but haven’t figured out how to dim the light on the phone). Try to be meditating by no later than nine, and reading no later than twenty after nine.

            Continue trying to plan out the next couple of months, and look into different programs that allow you to block certain apps/web pages to help increase my productivity and work on my time management skills.

And always remember: Progress over Perfection.

So how did I do with each goal?

In terms of my reboot break/transition plan—I’m working through a couple of different e-courses, and have realized in terms of planning things out—I prefer pen and paper over trying to do it digitally. I have a couple of brand new journals and I’ve decided that I’m going to set it up as a semi bullet journal—there will be to-do lists, but I’m also to write down two to four journal prompts (or self reflection questions) each night for me to think about and answer in the morning. In addition the to-do lists will be fairly short, but plenty of room for journaling and self-reflection.

Once I start working on e-courses that may actually require more room for note taking, I have several notebooks that I have bought for just that purpose—and I have sticky notes and tape so I can even semi-color code the pages to keep the various courses straight.

I’ve also realized with my transition plan—it has been almost an abstract idea—I want to get out of academia, but other than that, I haven’t made anything absolute. I need to get my possible career list down to three or four from the seven or eight it is currently at, and then I need to determine the type of company I want to work for and go from there—I just can’t state that I want to be a research scientist in industry by 2022—I need to be able to state that I want to be market communications specialist for ginkgo bioworks by 2022 (as an example).

In terms of trying to get back into meditating at night daily, I only missed one or two nights during the past few weeks and that was usually due to either the time change (which was last week and I’m still not adjusted one hundred percent), or something else irritated me and I decided just to read instead. But I am getting better at sitting (or lying) and focusing on my breathing for a couple minutes at time—continued practice and it will become even a better habit.

I only looked at my phone once or twice after going to bed during the past month (and one of those times was actually last night). The few times that I’ve done it was mainly to check to see what the temperature was either falling to or to sync my fitbit before heading off to bed (since I may not always remember to try to sync it before lights are turned off). But I am more adapt at just not getting on the phone after lights have been totally turned off, and I think I’m starting to sleep a little better because of it.

In terms of trying to plan out the next couple of months—I have a rough idea of what I want to get accomplished, but I haven’t written it all down on paper yet. This is due in part to the fact that I try to plan everything out—but I’ve realized that I need to focus on just a few areas—list the major (and long term) goals, and then break those down to monthly, weekly, and then daily goals. I also shouldn’t be making all the goals super complex either—true I’m not positive which direction I’m going in terms of my career transition, so I should have a mini list for each and as I narrow down the direction(s) those lists can grow.

So I’ve managed more self-reflection than anything this past month. I really can be (and have been) my own worse enemy when it comes to things. I blame part of it on the scientist in me that wants a detailed plan of action before starting anything—that has probably been one of my biggest hang-ups over the past year or so—trying to figure out the detailed plan of action before acting. Now I’ve decided that I’m going to do a reboot break, and while some things are semi-planned out—I don’t have them set out on paper yet. That is going to be the something I work on over the next few weekends—planning out the journal/notebook(s) that is going to see me through my reboot break and job transition.

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October New Moon Goals (several days late)…….it seems to be a trend

So the moon is going to be transitioning through it’s new phase over the next two or three days (I’m also going to be two or three days late in posting this as well), and moving through the Scorpio constellation. We’re down to the last few days of October, and then there are only sixty-one days left in 2019. I’m down to four weeks with my current position, and have realized that while I need to take the break to figure out what I want to do with my life—the inner, control-freak voices are starting to freak out (but that’s a topic for another post).

So as the moon moves through Scorpio, there are several things that one can do during this time (according to “Moonology: working with the magic of lunar cycles” by Yasmin Boland), and they are:

            Get sexy.

            Invest wisely.

            Make inner peace.

            B-r-e-a-t-h-e

            Drop grudges

This moon is also moving through my first house or my image zone (how one presents themselves to the world). While Aries is the start of the zodiac calendar—when the moon (either full or new) passes through your first house, it can also seem as the start of a “new year” (we can have a “new start” twice a year if necessary). It is also fitting to be at the image zone, after having done the free health screening last week.

So what are some of the things that one can do during this time?

            Surprise friends with the ‘new you’

            Throw out all your old make-up and start again

            Get married or meet someone new

            Good time to move

            Splurge on something in a vibrant color

            Have a facial

            Get your sight checked

For me, this particular new moon period is guiding me to focus on myself, and remind myself that I’m worth whatever work I put into my future—in other words no one else is going to do the work for me. A new future is going to be made—and I’m the only one that can make it what I want, if I do nothing—others decide my future.

Looking at the above two lists there are few things that are crossed off (getting sexy, throwing out make-up, getting married or meeting someone new, and currently moving). These are only crossed off because 1) I currently don’t wear makeup; 2) I’m not in a relationship or looking to be in a relationship; and 3) in order to move I have to have an idea of where to move to—and that is up in the air.

But if I were to make a short list of goals for the Scorpio New Moon they’d include:

            Meditating nightly—this is something that I’ve been working on for the past couple of months, and hopefully by making use of some nature CDs—I can get past the one or two minute mark. My goal is to get up to ten to fifteen minutes of nightly mediation, and then start working on meditating for about five minutes during the day—mainly when I feel like I’m going to have an anxiety attack. This is also an way to make inner peace with myself as well.

            I really should make an eye appointment over the next couple of weeks—that way I can get my eyes checked before I lose my really good eye insurance.

            Work on my reboot break plan and my transition plan—both plans are essential for the coming months—the reboot break is going to focus on re-centering myself (putting myself first for once, especially in the case of mental and physical health), and actually figuring out what I want to do with my life. The transition plan will then help me transition that dream into reality.

Only a few goals this month, but a few are better than none, and I also to remember—Progress over Perfection.

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Review of Libra New Moon Goals

So the moon will be transitioning through it’s new phase again this weekend and it will be going through the Scorpio constellation. Somehow we have less than a week left of October, and then only sixty-one days left in 2019.

So before I think of addressing the Scorpio new moon (and it’s goals)—it’s time to look back at the goals I had made for the Libra new moon.

Those goals included:

            Meditate nightly—I have some nature CDs on my iPhone that I bought via iTunes—they’re calming (at least for me) and no one is talking.

            Practice yoga—there is a little yoga in one of the workouts that I’ll be doing over the next few weeks.

            Regain my identity—this doesn’t have anything to do with unhealthy co-dependency issues (unless you consider all my jobs to this point have been in an academic setting)—but try to figure out whom I am and what I want to do with the next half of my life.

So how did I do with these goals?

In terms of meditation—I only really managed a few minutes (especially since I didn’t feel like always having my cell phone and ear buds out right before bed). I know it is a slightly silly reason—but I am trying to avoid using my phone after I turn off all lights. I do have a white noise maker, so that helps a little; but mainly I need to quiet my thoughts and emotions (usually anxiety and stress) so that I can focus on my breathing. So again—this is an on-going practice and something that once I get better at it, will help with the anxiety, stress, and depression.

In terms of practicing yoga—this didn’t happen. I have the hybrid workout schedule all made up, but by the end of the day—I don’t feel like doing anything. Now I know that it can basically be considered mind over matter, and that I will probably feel better once I start to workout—but right now, the more lazy thought pattern is winning over the productive thought pattern. I am at least striving to hit my step goal for the day and week—and will be hitting my yearly step goal again this year. Negative thought patterns are easy to identify, but rather difficult to break—so this is something else that I’m working baby steps towards again.

Regaining my identity—I’m slowly working on this (I actually have at least one blog post almost ready to share on the topic). As I’ve told a couple of people—I have several ideas of what I may enjoy doing—I just need the time to focus and work through things (hence one of the reasons for the reboot break). I’ve also realized that I currently feel like a boat adrift in the sea (no working motor or sails), and the reboot break is going to feel like I’ve found an island that I can land on and slowly start fixing my boat—then I can be in charge of the direction I go in life, instead of just allowing myself to be pushed by the currents of others.

Things haven’t been perfect, and some things haven’t moved forward at all—but there has been progress in each area. That progress has been as little as admitting that there are roadblocks and that I need to develop an better plan to either remove said roadblocks or find a way around them.

As I move into the last two months of 2019, I’m going to keep with the mantra: Progress over Perfection.

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Aries Full Moon Goals: A few days late

So the moon is (or actually has) entered it’s latest full moon stage, and has moved through the Aries constellation. I’m going to be a day (or two, maybe three) late in posting, but that seems to be on par the past couple of weeks in my posts. By the time I post this, October will be halfway over, and that means there is only two and half months left in 2019. Somehow, time speeds by when one wants it to go slow, and crawls when we want it to speed past. I’ve realized that one thing I need to focus on during these last few weeks of 2019 and going into 2020—time management, and productivity.

So Aries is actually the start of the Zodiac calendar—which means astrologically speaking—it’s starting a new year, so goals can be reassessed, redesigned, tossed, and new ones made if one wants to.

So during the full moon, there are a series of questions one can ask themselves regarding the full moon in different constellations. So in regards to the full moon in Aries, one can ask themselves the following questions:

Have I been hotheaded, selfish, or argumentative this month?

Have I been going to fast or been impulsive this month?

Have I been brash, blunt, or too competitive?

Have I ignored other people’s finer sensibilities?

Have I had enough fun?

So if I were to number the previous questions 1-5, I think my answers would be as following:

  1. I don’t think that I’ve been hotheaded, selfish, or argumentative this month as all—though I’m sure that there are some people who will disagree with me on the selfish part (since I turned in my letter of resignation for my current position [and who knows when it will be filled]). I’m actually trying to put myself first at times (especially in terms of my mental health). I usually try to avoid being argumentative at work (it doesn’t seem to do any good, other than make a situation worse).
  2. No I haven’t been going to fast or being impulsive this month either—if nothing else, my problem is that I’m usually going in the opposite mode—to slow and being overly cautious. I’ve realized that I’ve actually worked myself into a stage/period of “motion paralysis”, and this is something that I’m actually going to be working on moving/getting out of over the next few months (especially once my reboot break starts).
  3. Again, no I don’t think I’ve been brash, blunt, or too competitive—I’m more likely to stand back and let others be in the spotlight. I’m quite content to be in the background doing things.
  4. I don’t think that I’ve been ignoring other people’s finer sensibilities.
  5. No, I probably haven’t been having enough fun lately. This is something else that I’m going to be trying to correct over the next few months. I know that it shouldn’t be trying to find a “balance” between work and home—but trying to enjoy and find something “fun” in what I do between the hours of eight and five (or nine and six—or whatever the work hours will be). Plus, once I’m better at time management—spend some time in the evenings working on crafts, photography, and/or writing.

So I can safely say—that I’m quite boring, dull, and more than willing to be a wallflower. Traits, that won’t be helpful in terms of networking, and job searching—so there are things that I will need to work on over the next few months. But before one can start making their full moon goals, one should also look to see which house the full moon is moving through—and what they may need to take into account there.

So Aries is moving through my sixth house—or my daily work and health zone. So this is one nice thing about the moon—it moves through the houses several times each year—but there are two times (new & full) that we can sit and reflect on how we’ve done with each house. This is the house, where we can sit and reflect on who we are (both business/work wise and health/fitness wise) and decide to work on what we don’t like.

I find it amusing that the sixth house has popped up approximately a month before I’ll be leaving my job, and a little over a week before I do a free health assessment. I know that there are numerous things that I need to focus on in both areas of life (work/business and health/fitness)—that I’m going to go slow, and the goals may carry over into goals for both November and my reboot break/transition plan goals.

Therefore my goals for the Aries full moon will include:

            Working on my reboot break/transition plan. This may include working through some of the personal development courses or starting to read some of the personal development books (particularly the ones that have numerous journal prompts).

            Trying to back into meditating nightly—this has been an on and off endeavor the past couple of weeks. I know that when I manage to do it for at least a couple of minutes—I do sleep a little better at night.

            Not touching my phone after I turn off the lights and start reading (I have the light dimmed on the e-reader, but haven’t figured out how to dim the light on the phone). Try to be meditating by no later than nine, and reading no later than twenty after nine.

            Continue trying to plan out the next couple of months, and look into different programs that allow you to block certain apps/web pages to help increase my productivity and work on my time management skills.

And always remember: Progress over Perfection.

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A review of my Pisces full moon goals

So the moon will be entering it’s full moon phase tomorrow, and then within a few days October will be halfway over—as it is, there are less than ninety days left in the year. I have basically six weeks left on the job, and then I will be starting my reboot break—I’ve realized over the past week or so that I’ve worked myself into movement paralysis (overthinking to the point of not being able to do anything), and that in the spring I’ll have to make a leap. What that leap is going to be or where it will take me—that is still up to the drawing board.

So before I sit down to draft my next round of full moon goals, I should look back at the                                           goals that I set for the Pisces full moon and see how I did with them.

My goals for the Pisces Full Moon included:

            Meditating nightly.

            Get back into journaling and working on my reboot break and transition plan.

            In connection with number two—figure out how to divide things between different days and work on my time management (plan things out).

So how did I do with each one?

            Other than the past week or so, I managed to meditate at least two to three minutes each night. I realized that October was going to be a difficult month (in basically every aspect of life), due to it being the one year anniversary “month” of when we had to put Chewi and Piranha down last year. I had thought that I managed to get a grasp on my depression—and for the most part I have, but I’ve also realized that there will be times when I slid backwards. These past few weeks has been that slid backwards—now I’m going to be working on moving forward again; both to regain the ground “lost” during my backwards slid and to make progress moving forward.

            In terms of journaling and working on various plans—I’ve been slowly working through an new e-course, and with that has come some startling thoughts—like I’ve been in academic research (in some form) for a long enough period, that the “career” has reached the legal age of drinking. Now that I’ve decided that I’m done with academia—I’ll be starting with a “new, baby” career—that will have quite a ways to go before it reaches the legal age of drinking.

            I’m still working on my time management and planning things out—I’ve realized that it may be better to just try to block off time for certain things (working on an e-course, journaling/answering personal development questions) than stating that from X to Y is going to be Z and then moving on to C and D. Again over the last few weeks I’ve realized that I’ve worked myself into “movement paralysis” and anytime I tried to slowly work my way out of it—I’d sidetrack myself by checking social media, and other pages. So one thing I’ll be doing is looking into the sites that allow you to block access to certain pages for a certain amount of time. That way I can hopefully get quite a bit of other stuff accomplished without sidetracking myself with social media. This also means that I’ll be having to straighten up my working space at home and remove/hide other items that I would consider “time wasters”—mainly my phone (so that I can’t check social media), my kindle (so I’m not just reading anything), and possibly some of my craft items.

It is time to figure out what I’m wanting to do with the second half of my life—academic research has been fun, and will always hold a spot—but it is time to find that one thing that I’m totally passionate about, and will also keep me interested and engaged at work, and I feel excitement when I head into work daily—instead of counting down the hours until I can leave.

But currently I’m going to keep with the motto: Progress over Perfection.

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Another late post: Libra New Moon Goals

So the moon transitioned through it’s new phase this past weekend (I’m a few days late in the posting), and it went through the Libra constellation. This means that there are only three months left in the year. So we’ve left behind Virgo season and moved into Libra. This means that I now have less than three and sixty days before I hit the big four-zero (more posts on this in the coming months).

But since we’re still in the new moon phase, what are some of the things that one can do during this time?

            Look at how you’re relating to people (this is the time of year when the energy should be more on the giving than the receiving side).

            Look into your partnerships (are there issues that need to be sorted out?)

            Negotiate—figure out a way to bring things into balance if needed.

            Look gorgeous—work on improving your self-image (and self love).

            Regain your identity—if there is unhealthy co-dependency issues, figure out how to resolve them.

The moon is also moving through my 12th house—or my secrets zone. This is the time when you really just want to retreat from the world for a while and work on things. But what some of the things that one can do during this time in regards to their inner self?

            Practice yoga

            Take a break from social media and/or numerous social obligations

            Start a dream journal

            Face one big fear

            Trust your intuition

            Buy a meditation CD & use it every day for a month

            Write poetry from the heart

            Share one of your secrets

So this new moon for me means finding a balance between being somewhat social and working on calming the mind/chatter (inner peace if you would). I realize that I’m a work in progress on a lot of things—and mental clarity/calmness is one that I’m striving for.

So making my goals for the Libra new moon:

            Meditate nightly—I have some nature CDs on my iPhone that I bought via iTunes—they’re calming (at least for me) and no one is talking.

            Practice yoga—there is a little yoga in one of the workouts that I’ll be doing over the next few weeks.

            Regain my identity—this doesn’t have anything to do with unhealthy co-dependency issues (unless you consider all my jobs to this point have been in an academic setting)—but try to figure out who I am and what I want to do with the next half of my life.

I’m hoping to get back into a schedule for posting for the end of the year–the last few months have been “off” for me–though I do realize why–we’re coming up on the year anniversary of losing our two oldest dogs last year (the first anniversary will be next Friday, with the second one the following Tuesday). Hopefully I can focus on planning my reboot break, transition plan, blog posts (and possibly trips) and work my way back out of the little funk that I’ve found myself in the past six weeks or so.

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September’s Full Moon Goals as it transitions through Pisces

So the moon has entered it’s latest full moon phase. This happened either last night (which would have made it a full moon on Friday the 13th) or tonight. It is also the Harvest moon (which is what the full moon closest to the fall equinox is called).  September is also almost halfway over, and that means there is just a little over three and a half months left in 2019.

The Harvest Moon

So if I looked to the book “Moonology: working with the magic of lunar cycles” by Yasmin Boland, I’d see that there are five questions that one can ask themselves during this time:

Have I been dreamy to the point of not getting enough done and making silly errors?

Have I been overly sensitive and too easily hurt?

Have I been acting like a martyr? Or too easily led?

Have I been meditating every day, and if not, why not?

Have I been in touch with my intuitive side? Following my dreams and hunches?

So if I were to number the above questions 1-5, I think that my answers would be as follow:

  1. I would probably agree that I haven’t gotten enough things done in terms of working towards a transition into industry, but that is more of not planning/over-planning/not managing my time well enough. I do “escape” into my own world when the real world irritates me (which is quite a lot lately), but I don’t think that I’m making silly errors. I do make mistakes now and then—but I’m only human, and not a machine.
  2. This depends on what one is talking about—I try not to take criticism personally at work, I know that I’m moving on and the others are staying—they have to worry about every little thing to ensure that funding stays. I’m only human and I do make mistakes (and I made a couple this week, that postponed some data for clients by a day or two)—but I always apologize both ahead of time and when I finally get the data to them.
  3. No, I haven’t been acting like either a martyr or being easily led around by others either.
  4. I try to mediate every day and usually at night. There have been a few days when I haven’t meditated in the evenings before bed, and that is usually because I’m either really tired, or really irritated with something and I just want to read for awhile before heading to bed.
  5. I’m trying to do this, I really am—but first I have to try to redefine what my dreams are for my career (as becoming a professor at a university doing cutting edge research isn’t in the current cards). I have realized that I need to live my life for me—which means going on a reboot break to determine what it is I want to do, and moving forward from there.

So the Pisces full moon is also passing through my seventh house, which is also my “love zone”. While I’m currently not in a relationship, it can also relate to how one deals with other people in general. One thing that I have found interesting with this book—there are questions for the full moon, and things to consider with each house (but only with the new moon)—I guess they balance each other out, since you go through each constellation and house twice in a year (once for the new moon and then once for the full moon).

So I am going to pay attention to how I get along with people, and try to be more understanding of others over the next couple of weeks. Therefore my goals for the Pisces Full Moon will include:

            Meditating nightly. I’ve been trying to get back into the routine, and will continue working on it. I can usually manage two-to-four minutes, and hope that within a couple more months, I can get back to five-to-ten minutes. Also I’m going to try to find somewhere on campus that I can at least sit and breath for a few minutes (without being disturbed).

            Get back into journaling and working on my reboot break and transition plan. The birthday is happening soon, and then I will be looking down my last year of my thirties—it’s time to seriously plan for the second half of my life.

            In connection with number two—figure out how to divide things between different days and work on my time management (plan things out).

But over all remember: Progress over Perfection.

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A review of August’s Aquarius Full Moon Goals

So the moon is going to be transitioning into Pisces either last night (which makes it a full moon on Friday the 13th) or tonight—but it all depends on where you are in the world. So September is almost halfway over, and in a week or so I’ll be staring down my last year of my thirties.

But for now, it means looking back at the goals that I set during the Aquarius full moon, and seeing how I did with each of them.

My goals for the Aquarius Full Moon included:

            Evening meditations

            Getting back into a workout routine

            Working on my reboot break and transition plans

So how did I do with each of them?

I’ve been okay at doing my evening meditations, even if it is only for two or three minutes, though there might have been a night or two that I skipped my meditations. I’m slowly being able to focus more on my breathing than the thoughts racing through my mind. Though I’m still working on the length of time I spend meditating—there are some nights where I can’t seem to focus and that’s okay. Still working on trying to find the quiet spot at work that I can go, sit and just be for a while (without anyone really knowing where I am, but at the same time not leaving campus). So this is still a minor work in progress.

Currently my workout routine has been mainly walking either on campus during the week, or walking around Boomer Lake on the weekends (the temperatures are finally decent in the mornings for a walk). I still want to get back into a resistance/cardio routine, but so far haven’t figure out the best timing with only about an hour and half between getting off of work, getting home, doing chores and then dinner time. After dinner, I have my evening routine before winding down before bed. So—yes I know that there are twenty-four hours in the day, and that I should easily be able to carve out thirty to forty minutes for a workout—I just haven’t figure out that time period/point yet.

In terms of my reboot break, it should be starting in roughly ten weeks—this is the approximate time in which my current job contract ends. Ending a job (without another set up) right before the holidays may seem strange and crazy—but that is exactly what I need to do. I need to mainly focus on myself and things that will help me go forward, and while I could probably gain a little more expertise in my current position (by taking on more responsibilities), there are no promotions or career movements within the position.

The first week of the reboot break will be semi-relaxing (mainly towards the end—which is the holidays), but at the beginning I’m going to try to get some of my storage unit in order (start repacking boxes that are falling apart), and seeing what I can maybe get rid of or sell. At the same time, I’m going to try to start paring back on the belongings I have at my parents’ place—that way when I do find a job, it won’t take that long to move the other belongings to storage unit (and that way easier to get on the moving truck).

After getting things in order, that is when I plan on devoting more time to personal/professional development and my transition plan. I have ideas of what I would possibly like to do outside of academia—I have a list of different skills for each of those areas, and have actually started to highlight what I think are the skills I should possibly try to start learning on my own.

The biggest thing though is going to be starting to network and be more active on linkedin, and figuring out where I would like to live and work (biotech hubs), and go from there. I’m hoping that by mid-December I’ll have at least three different ideas down on paths I would like to possibly take—and then I’ll have to start working my way on the three paths and see where they lead me in 2020.

So small steps were made with all three goals this past month. I’m thinking that I might start trying to track things in a journal again, but limit what I have listed daily. That way instead of trying to tackle four or five different areas everyday I can focus on one or two, and then the next day a different set. This will help curtail both the boredom that at times arises, and also the anxiety of trying to get too many things done in a very short period of time.

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Review of my Leo New Moon Goals

So the moon is making its transition into Virgo (either today or tomorrow depending on where you live). The transition today will make it a new moon in August (and fairly late at that—since tomorrow is the 31st). This also means that there are only four months left in the year. It also means that it is time to look back at the goals that I had set for the Leo new moon and see how I did with them.

So what were my goals for the Leo new moon?

  1. Continue planning/outlining my reboot break/pause time.
  2. In part with #1—plan at least one trip (either total mental break or a combination mental break/networking/job searching).
  3. Work on creating more content for the blog and getting back into creative writing.
  4. Continuing with the photography challenge
  5. Work on my daily meditation practice (try to get back to meditating 5-10 minutes a night).

So how did I do with each goal?

In terms of my reboot/pause break—the only thing I know for certain is that I will be spending a good week or so going through my storage unit and getting it in order. I started doing it last year, when I rearranged everything—but I know that I have at least half a dozen boxes that need to be repacked. I’d also like to maybe go through a few of the boxes and maybe get rid of some stuff if possible.

I’m thinking that for at least the first week or so my day may look like this:

            Get up, have a cup of coffee (or tea) and feed the dogs.

            Go for a morning walk at Boomer Lake and take some nature/wildlife photography shots.

            Breakfast, and then up to the storage facility to work on my storage unit (for at least an hour or two).

            Then back home for lunch.

            Go through at least one e-course (taking notes).

            Read/share at least two articles from a biotech/biopharma news site on linkedin and twitter

            Spend at least forty minutes responding to messages and/or sending out connection requests on linkedin.

            Read for an hour (personal/professional development) and journal for an hour (answering questions from personal/professional development book).

            Workout

            Feed the animals

            Dinner and evening routine

In terms of planning a trip—I haven’t quite decided if I’m going to try to make it the ASCB national meeting in December or not (and that would take a minor chunk of money). If I decide not to go, then I’ll probably start planning a trip (or two) for the spring (towards March or April), when hopefully there isn’t as bad of weather (blizzards and such) that could wreck havoc with air travel.

In terms of writing more—this is something that I feel short on this month. I’ve realized that my “writer’s block” is partially procrastination, and then partially being tired all the time and poor time management (see being tired). As I told someone the other day—I’m not an early bird, or night owl—I’m a perpetually tired day pigeon. I need to get my sleep schedule worked out and once that is on an even keel, I’m sure everything else will fall into place. Though with the reboot break coming up—I should also schedule in the time for writing and brainstorming.

I took a mini hiatus from the photography challenge this month—I just couldn’t decide on photographs to share, and it was one of the weeks when I was just really irritated with the world in general. But I got back to this last week, and I think as long as I get a weekend walk in—I should have photographs to share (though the themes are repetitive—the pictures aren’t), but I am also going to try to do some architecture photography this fall as well. That means hopefully some new pictures/themes.

In terms of meditating nightly—I’ve managed that, though most nights it has only been for two to five minutes. I’m still quite a bit off from doing nightly five to ten minute meditations. When I was doing my five to ten minute meditations—it took me about two to three months to get up to that time. So I’m on target to get back to five to ten minutes a night—I just have to keep up with the routine (and some nights that is a challenge).

So I was probably at about fifty to sixty percent on hitting my goals during the last new moon phase—which is on target with how I’ve been doing all year. I’ve been able to meet at least half my goals (sometime more, and once or twice a little less). But the motto for the last few months has been: Progress over perfection.

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