Tag: morefruitsandveggies

The Taurus Full Moon falls on Halloween–a Blue moon & goals

So the moon will be heading into it’s latest full moon phase today—Halloween. This should be a very interesting few days—it’s a full moon, Halloween, plus (at least in the US), we have to set our clocks back an hour before heading to bed—then the US presidential elections are a few days later.

This weekend besides the full moon and Halloween—I will also be spending time outside dealing with all the broken branches from the ice storm that we had this week (our poor maple tree is now about half the height it was last week). We will have a nice amount of wood to stack and use next year (since it does take about six months or so for the ‘green’ wood to age).

In terms of some self-reflection during this time, there are some questions one can ask themselves (taken from “Moonology: working with the magic of the lunar cycles” by Yasmin Boland), and they are:

            Have I been lazy or overly self indulgent this month?

            Have I been too obsessed with money or status symbols?

            Have I been stubborn, jealous, or possessive?

            Have I been doing too much comfort eating?

            Have I done enough exercise?

If I were to number the above questions 1-5, my answers would be:

  1. I would say this depends on what one considers overly self-indulgent? I haven’t been lazy, but I will admit to probably buying a few too many e-books. I’m going to try to make it through November with minimal purchases.
  2. I’ve never really been one for status symbols. I may be currently thinking a little more about money—but that is just because I’m on the reboot break during a pandemic and I want to make sure that I don’t totally run through my savings.
  3. Any and everyone would tell you that I’m stubborn. I freely admit to being stubborn—I think it is the one thing that got me through grad school. I personally can’t think of anything (or anyone) that I’m currently jealous of (unless you count countries that are actually handling the SARS-CoV2 pandemic decently). There is currently nothing that I’m possessive over either.
  4. Yes, I probably have been doing a little too much comfort eating—it’s the Halloween season, which means candy, candy, and more candy. Also, chocolate seems to be one thing that is really helping me manage this damn pandemic.
  5. I currently only have about 2 weeks left on the LIIFT4 program (I’m doing it for a second time), and I already have the next year workout schedule planned. I’m using fitness as more of a marker than nutrition currently for judging how I’m doing with certain things.

Then I should also look to see what house it is passing through as well—and for me, Taurus passes through my seventh house—or my “love zone”. This is the time that we spend a little energy on other people, instead of making everything about ourselves.

For me, currently there are no romantic relationships (I’m still trying to get my life in some semblance of order), I’m not working, therefore that means focusing on other relationships—(family, and friends).

In terms of trying to spend time with friends—we’re still in the middle of a pandemic and therefore it isn’t safe to really get together with anyone outside of family. In terms of family—it isn’t safe to try to visit anyone who is living out of state—that means I’m usually just around my parents (and every-so-often my younger brother when he comes into town).

This is a weird year (we’ve been in the grasp of the pandemic since March and truthfully there really isn’t an end in site), and I acknowledge that I’m doing the best that I can—even if it looks like I’m moving backwards in some areas.

So if I were to pick a couple of things to work on during the Taurus full moon period they would be:

            Finish up LIIFT4/YBB and then start 10 Rounds/YBB

            Start trying to dial in my nutrition a little (try to eat a few more fruits/veggies and a little less candy)

            Continue working on my life handbook

            Start being a little more active online (commenting, liking, posting) in various groups on Facebook and LinkedIn

            Meditating nightly–and hopefully for more than just a minute or two.

While reminding myself: ‘Progress over Perfection’; ‘You can’t start the next chapter of your life, if you keep re-reading the last one’ and ‘Not caring what others people think is the best choice you will ever make’

No Comments AstrologycareerfitnessHealthNew Moon GoalsPandemic2020Personal Developmentprofessional developmentReflections

Update on fitness and health journey

So I’m again trying to refocus on my health and fitness journey. I do well for a while, and then I slid off course (both in terms of nutrition and fitness). Since we just got back from a mini vacation in southeastern New Mexico (Carlsbad Caverns, the White Sands, & Roswell), I’ve decided that its time again to try to focus on getting back into shape.

I’m not trying to get back into shape to impress people, or to get to a certain size—I’m doing it for myself (to hopefully negate some potential health difficulties, and to be able to check a few things off my bucket list). There are several different hikes that I would like to do, and I know that to be able to do them (and not be totally out of breath the entire time) I need to get into shape and lose some weight.

I’d like to hike at the Grand Canyon, visit the Incan ruins in Peru, and go on several other hikes that probably haven’t made it onto my bucket list but probably will be getting added within the next few weeks.

So how am I getting my fitness routine back on track? I’m currently doing Insanity Max:30 as my main workout program. As the name implies it’s an insanity workout, but each workout is only 30 minutes long, plus there is a modifier you can follow (which they don’t have in the original insanity workouts). While this is my main workout program, I may be subbing in other workouts for some of them until I feel like I can do the workout without quitting 8 minutes into. Last night I was attempting to do Sweat Intervals and realized that this was the workout that had me quitting the program the last time I attempted it, so instead of totally stopping a workout, I exchanged it for Country Heat: Giddy Up (and while I only made it through about half of that—combined they were about 20 minutes of working out). I’m going to try Sweat Intervals again this weekend, and just try to figure out the best modifications for some of the moves (right now there is no way I can do squats to lunges without falling on my face; so I may just do squats the first time and then lunges the second round). So while I may not be totally making it through the full 30 minutes (daily goals are a minimum of 20-25 minutes; depending on what the last round or so of exercise are), I am doing it daily. The other programs that are probably also going to be used are Country Heat, and then for some more resistance training: Les Mills Pump.

One other things that I’m going to do is watch the entire workout (even if I don’t do it) so that I have an idea of the exercises that are going to be used during that specific workout.

Nutrition wise: I’m removing the word “can’t” from my vocabulary and exchanging it with the word “don’t” to where my mental talks with myself I’m telling myself that “I don’t want something” instead of saying “I can’t have something). This way I still allow myself treats (and chocolate) and hopefully will now not have that many episodes where I’m bingeing on foods that in small moderations aren’t that bad—but when binged upon can add up in the calories.

I’m hopefully going to start eating more fruits (and maybe some more veggies), and try to cut down on the amount of processed foods that I’m eating (namely cutting back on the processed meats and some of the cheeses, and pasta, and a few other things). But again—replacing the word “can’t” with the word “don’t” and telling myself that I can find something else that will also satisfy me, but be better on the nutritional scale than some of the things I’ve been eating.

So things that I’ve come to realize this week:

Trying to work out daily: 1) I don’t have the space to do side-to-side burpees (going to have to do front-to-back burpees); 2) I still can’t do a push-up to save my life (something to continue working on); and 3) I have zero upper body/arm strength to try to do tricep dips on the floor (going to have to modify and use a chair or something for those).

Therefore, while I have a “goal” weight listed in various fitness/health apps—I’m going to judge my progress by other markers as well: 1) measure monthly (how many inches have been lost); 2) can I start lifting more weight in different programs (so I may switch up the resistance training with different workouts from different programs and keep track of the weights and see after “x” weeks between the programs if I’m lifting heavier or doing more reps with the current weights); 3) can I go from a “modified” form of a workout to the “non-modified” form (i.e. push-ups on the knees (or leaning against the wall) to actually doing an push-up on my toes); 4) buying clothes in a smaller size.

No Comments fitnessHealthPersonal Development