Tag: morningmeltdown100

Heading into week 3 of self-quarantining during the SARS-CoV2 pandemic

So we’re now entering week three of the self-quarantine period, and this self-quarantining may last until the end of April, the end of May or it could even go longer. That is the problem with a novel pathogen—we don’t know that much about it. Everyone is hoping that when warmer weather comes it will get rid of the virus. Only problem with that scenario—the southern hemisphere (which is in their summer months) has also been hit by the virus (with some countries having over 4K cases).

Therefore, it is extremely important that we all more or less stay in the house for the foreseeable future. I’ve realized that my only problem during this time period is actually getting things done—I have plenty of things to do, and I will probably cycle through things so that I don’t get overly bored with any particular item/project.

So what did I manage to get accomplished last week while staying at home?

~ Cleaning, organizing, and getting rid of things from my bedroom (which also serves as my exercise room, my office, and my zen space)

            This task has been started; I had ordered a small bookcase and shelving unit—only to realize that I needed an additional shelving unit. That will be coming in hopefully mid-month (as it isn’t considered an essential item). While I’m waiting for that to show (to house the last few books/workout DVDs), I’m still going to try to rearrange things to have a dedicated meditation spot.

            So it is safe to say that his particular task is going to be an ongoing task for the next few weeks.

Filing my taxes—yes, there has been an extension, but if you’re going to get money back—why wait longer than you already have?

            I mailed these off on Tuesday last week. Hopefully within six-to-eight weeks I should have both tax returns in my checking account.

~ Organizing all my digital photos—getting rid of the really blurry ones, and then creating folders for all the others. I’m thinking that since most of my pictures are of different birds—I’m going to aim at keeping fifty to seventy-five photos (per year). For the trips I’ve taken—I’ll only get rid of the really blurry photographs.

            This task has been started. Truthfully, I didn’t realize how many pictures I have on my computer (I think the amount of space/memory for them is somewhere in the ballpark of 95Gb—so I think that some of the pictures will be getting deleted).

Continue working on my afghan

            Once I plan/write out the last portion of the afghan so that I can keep track of the rows, I will be finishing it up over the next couple of weeks.

~ Continue with a daily workout schedule (I’m back on doing Morning Meltdown 100 after a two day break).

            I’m continuing with Morning Meltdown 100—and trying not to take that many days off (so far it’s been three days off—the 20th, 21st, and 27th). Hopefully should be finishing this program early June.

~ Continue trying to brainstorm ideas for the blog, and continue journaling in general

            This is something that will also be an ongoing task.

~ Reading

            This is something that will also be an ongoing task.

~ Working through various e-courses that I’ve bought

            This is something that will also be an ongoing task.

Ask two or three people what they think my top five skills are

            So I’ve asked several people what they thought my top skills are, and while is helping me fill in a few blanks in terms of what I possibly want to do with my life—there are also other questions I should put out there and ask people what they think.

Try to actually then make a daily schedule that I will hopefully keep with so that I can start getting quite a bit more accomplished each day

            Again, this is something that I’m finding a little difficult to do—mainly because the weather is getting nice, and I would rather be sitting outside than being inside on the computer.

            This is something that I’m going to need to work on still over the next couple of weeks.

Finally continue working on trying to figure out what I want to do with my life

            This is something that I’m still working on. I’m trying to figure out what type of things I wouldn’t mind doing on a daily basis (more or less), plus looking to see if there are any types of videos of the numerous different industry jobs.

So that was a recap of what I managed to get accomplished last week. This week I’m going to focus on more or less the same areas (cleaning/decluttering, personal/professional development, health/fitness, and craft time). With that being said, I’m going to be doing the following:

Cleaning, organizing, and getting rid of things from my bedroom (which also serves as my exercise room, my office, and my zen space)

Organizing all my digital photos—getting rid of the really blurry ones, and then creating folders for all the others. I’m thinking that since most of my pictures are of different birds—I’m going to aim at keeping fifty to seventy-five photos (per year). For the trips I’ve taken—I’ll only get rid of the really blurry photographs.

Continue working on my afghan

Continue with a daily workout schedule (I’m back on doing Morning Meltdown 100 after a two day break).

Continue trying to brainstorm ideas for the blog, and continue journaling in general

Reading

Working through various e-courses that I’ve bought

Post a question on either Facebook or Linkedin asking people what is the one word they would use to describe me and why—to help me figure out what my personal/professional brand is.

Try to actually then make a daily schedule that I will hopefully keep with so that I can start getting quite a bit more accomplished each day

Finally continue working on trying to figure out what I want to do with my life

I will then end with a few reminders: It’s okay not to be super productive during this time; Progress over Perfection; and also in our rush to return to normal, let’s use this time to consider which parts of normal we really want to rush back to.

No Comments fitnessHealthodds and endsPandemic2020Personal Developmentprofessional developmentReflections

Aries New Moon Goals

So I’m a couple of days late with posting my goals for the Aries new moon. This is in part to the craziness that we’re dealing with now (the novel coronavirus pandemic; where the total numbers in the US have topped 100K), and as I’ve told several people—my two goals are to 1) not catch the virus; and 2) get through the insanity with my sanity intact. That said—posts are probably going to be sporadic again for the next couple of months.

So the moon moved through the Aries constellation earlier this week, and with it started a new astrological calendar (as Aries is the first zodiac sign)—therefore in a way we can try to start things over again, or start anew depending on your views.

So what are some things that one can work on during the Aries new moon (and actually in general since a good portion of the world is still under quarantine)?

Those things include:

            Taking action on dreams and plans.

            Make a 12-month plan

            Be courageous in moving towards achieving your goals.

            Have some fun

            Focus on you

Then if one looks to see what house Aries is passing through—for me it’s passing through my 6th house or my daily work and health zone. So for me that means I actually should sit down and try to develop a daily schedule that will allow me to focus on both aspects of my life currently: fitness/health and personal/professional development (and job searching).

So what are some of the things that one can do during this time to improve things in their sixth house?

            Recommit to some type of exercise program

            Think about (correct if need be) your eating habits

            Help someone out this month           

            Talk to your boss about any work concerns you might have

            Read a book on positive thinking

            Eat healthy lunches or dinners for one month—no exceptions

            Learn to meditate

So I always find it a little uncanny at times how accurate the moons transition is through the houses (especially when I know there are certain things I should be focusing on). This is again one of the areas (namely the nutrition; though working on my transition plan is still high on the list as well). I am happy to say that I’ve been sticking with a workout program (I’ve only missed three days out of the last five weeks—two days last week and today).

So which things am I going to try to focus on over the next few weeks?

            Making a 12-month plan. I tried last year and probably went too far into detail in some areas and totally overwhelmed myself.

            Continuing with Morning Meltdown 100 (should finish it up in early June)

            Work on my eating habits (try to start getting a few more servings of fruits and veggies in)

            Read a book on positive thinking (or at least on positive psychology)

            Continue to meditate nightly

And as the insanity continues to run wildly around—remember: Progress, not Perfection

No Comments AstrologycareerfitnessHealthNew Moon GoalsPandemic2020Personal Developmentprofessional development

Review of Pisces new moon goals

So the moon is going to be moving into the Aries constellation over the next day or so, and transitioning through a new moon phase—and it will be the start of a new astrological year. So before I get into trying to set goals for the Aries new moon, I should look back on the goals that I set for the Pisces new moon and see how I did with each of them.

So what were the goals for the Pisces new moon?

            Get back into a meditation routine—preferably at night, but may try morning as well.

            Start doodling again, and possibly turn one of the doodles into a cross-stitch pattern (and teach myself how to cross-stitch).

            Daily workout (Beachbody or possibly see if I can find a free online belly dancing workout)

In terms of meditation—I’m still trying to figure out the best routine at night. I’ve bought a meditation pillow (though it is smaller than it looked in the pictures), and am trying to figure out the best time that works for me. Currently I usually try to meditate at night before going to bed. Since I’ve been having problems with the time—I’m going to try to set aside fifteen minutes (probably before brushing my teeth) for meditation at night.

In terms of doodling—this didn’t happen. I’ve been a little too irritated with the world (mainly because of the mishandling of the pandemic response) to try to draw (or even color).

In terms of working out—this I have managed to do. I started doing Morning Meltdown 100 on beachbodyondemand. I have only taken two days off (brother & his dog were in town, and needed to help keep the peace). But I’m liking the program—and currently I’m more focused on toning and losing inches than I am on losing weight—that would be great, but I’m not going to go out of my mind trying to micromanage what I’m eating.

I know that nutrition plays a large part in losing weight—but with the current atmosphere (global pandemic) I’m more concerned with trying to keep my anxiety and stress under control than I am about having my nutrition totally under control.

And I am remembering: Progress not Perfection

No Comments AstrologyfitnessHealthNew Moon GoalsReflections

Leo Full Moon Goals: A Review

So in a day or two there will be another full moon—this time it will be going through the Virgo constellation. This means that I need to reflect back on the goals that I set for the last full moon and had aimed to work on during the month of February. In addition acknowledging my current mindset and coming up with ideas on how to switch it to being a more productive mindset.

So what were my goals for the Leo Full Moon?

  1. Getting back into a workout routine
  2. Working on my transition plan for moving into industry from academia
  3. Spend time working on crafts (knitting, photography, and doodling)
  4. Meditate, tarot/oracle readings—getting back on track with my spirituality.

So how did I do with each one goal?

In terms of getting back into a workout routine—I’m happy to say that today I finished day fourteen of Morning Meltdown 100—which is a hundred day workout program that launched on Beachbody-on-demand late last year.

I think that this is going to be the program that helps get me out of my depression/funk that I’ve been in for quite a while. I truthfully didn’t think I was that depressed last year, but looking at the stats on the total number of workouts I’ve done over the past not quite two years—yeah, I barely worked out (at least using Beachbody-on-demand).

My goal is to continue with Morning Meltdown 100, and the program will see me through until the beginning of June.

In terms of working on my transition plan for moving into industry from academia—it is slow going. I actually joined an accountability group to help an extra little push, and while it is uncomfortable at times trying to push out of my fear zone and into my learning zone—I’m slowly getting there. While I’m going to be going at my pace, I know have ideas on how to connect to others, adding value, inquiring on informational interviews, and so forth.

In terms of working on crafts—I managed only a couple of walks up at Boomer for doing some nature photography, and I’ve done a little backyard birding as well. I’m actually going to schedule in more time for crafts over the next couple of weeks.

This was something that I really didn’t do that well on—I really haven’t meditated nightly, and I’ve only done one or two oracle/tarot card readings over the past month. Again, this is something that I’m going to schedule more time for over the next few weeks.

One thing I’ve noticed over the past few weeks is that I’ve fallen back into the mindset of focusing on just one thing and ignoring everything else. That one thing I’d been focusing on is building my job search spreadsheet—so I’ve been spending literally days looking at companies on linkedin, glassdoor, their own websites to determine which companies I wanted to add to the list. I would take breaks for eating, an occasional walk at Boomer Lake, or just go sit outside in the backyard and watch the birds.

This isn’t a beneficial mindset to be moving forward with—but it is the automatic response of how I handled school from public up through getting my graduate degree and to an extent how I handled all the jobs since graduating (to an extent). But I’ve decided that mindset needs an overhaul—so I’m going to actually try to plan out my days somewhat. They’re going to be fluid in terms of the fact I’m not always certain when I’m going to do a walk at Boomer Lake or when I’m going to take my pup for his walk through the neighborhoods.

So while I seemed to be only about fifty-fifty on hitting the goals—I made a lot more forward movement on mental health side—so for fourteen straight days of exercising, and admitting that the current mindset needs to change and will start implementing those changes over the next few days/weeks.

I’ve also been reminding myself of this quote on a basically daily basis: “Progress over Perfection”

No Comments fitnessFull Moon GoalsHealthPersonal Developmentprofessional developmentReflections