Tag: needtofocusonmystrengths

June in Review

So June has come and gone—which means that we’re halfway though 2020. Sufficient to say—2020 hasn’t gone the way I wanted it to go so far, and the next six months probably still won’t totally go the way I would like to go, but I have to keep reminding myself—the only reactions I can control are my own—so it’s into month four of self-isolation (though I did go vote yesterday and most people had masks on, and things were set up for social distancing so I’m not totally freaking about the November elections), I go.

So there are quite a few countries that have decided to slowly reopen in hopes of seeing tourists show up to help their economies—the sad thing is, since the US has been doing such a dismal attempt at containing the virus (the US is currently a little over 2.7 million total cases; and the state I’m in is currently a little over 14K; plus the town is a little over 340 cases—we were only 22 cases at the end of May), most of Europe has said that no one from the US is allowed in currently. I don’t blame them in the least—this is a nasty little virus (that attacks more than just your respiratory tract), and no one wants to have to go through a second lockdown (though the US should—we probably won’t until we get a competent person in the White House). Therefore that means that any type of international travel I had planned is still on hold until sometime in 2021 (plus I’m a little upset with one of the airlines that has decided that they’re going to quit doing social distancing—it should be lives over profit, and not the other way around).

The summer heat is now officially here—so I’m probably going to be spending more time indoors (I can deal with temps in the 90s-100s—I just really can’t stand when you add in the humidity and the heat index goes into the upper 100s), so hopefully I will be getting quite a bit more done over the next few months or so.

So as we head into the second half of the year (and can it please go a little easier than the first half—no more pandemics, at least until we have the current one under control), it is time to look at the goals I set for June, see how I did with each of them and then set some goals for July.

So what were the goals for June? The goals for June included:

1) Moving more (workouts, being outside, walks, marching in place, chores, and other things). I’m not going to set a step goal (as I’m not sure why my fitbit isn’t syncing and I’m currently not in the mood to get a new one), but will be trying to ensure that I’m moving around a good portion of the day.

2) Daily workouts—I’m thinking of bouncing between several different programs right now (Morning Meltdown 100, LIIFT4, Country Heat, and Yoga Booty Ballet) to keep my interest going.

3) Reading at least 2 non-fiction books

4) Personal/Professional Development—listening to podcasts, working through various e-courses, networking, and interacting more on linkedin.

5) Money log/weekly check-ins/No Spend Days—trying to work up to no spend weeks and have a bare minimum spend month

6) Continue working on devising a goal list and breaking it down, plus working on various different ways to translate those goals into an overall editorial calendar for the different areas I want to focus on: the blog, personal/professional development, fitness & health/mental health/crafts.

So how did I do with each of them?

1) Moving more (workouts, being outside, walks, marching in place, chores, and other things). I’m not going to set a step goal (as I’m not sure why my fitbit isn’t syncing and I’m currently not in the mood to get a new one), but will be trying to ensure that I’m moving around a good portion of the day.

So I know that I stated that I wasn’t going to set a step goal—this was due to the fact that neither my phone or my computer is syncing my fitbit zip and I haven’t felt like getting a new fitbit (the zip still works fine). But I did decide to set a mini-step goal—150,000 steps. This meant that I was aiming at only about 5,000 steps a day, which during self-isolation should be totally doable. I made a tracker in my journal that looked like a little road, spread out over two pages. Each dot (since it’s a dot journal) equaled 1,000 steps and I made note of both the daily total and then the running total. The total amount of steps for June was 202,542—there was only one day that I was below the 5K-minimum. So this is probably how I’m going to keep track of my steps—will stick with 5K/day for awhile and then slowly start increasing it back up towards 10-14K/day.

2) Daily workouts—I’m thinking of bouncing between several different programs right now (Morning Meltdown 100, LIIFT4, Country Heat, and Yoga Booty Ballet) to keep my interest going.

June BeachbodyonDemand Workout Tracker

I managed to workout every single day during June—the first week of the month was doing different programs, and then on the 8th I recommitted to doing Morning Meltdown 100, which will take me through to September 15th.

3) Reading at least 2 non-fiction books

I managed to finish reading two non-fiction books over the course of the month. It probably should have been at least one or two more than that—but then I got into re-reading other books and never got back to finish some of the other non-fiction books that I started. The two non-fiction books that I finished were:

“Find what you were born for: discover your inborn skills, forge your own path and live the life you want; Maximize your self-confidence” by Zoe McKey

This book talks about unearthing what could be your strong innate abilities (these abilities are divided into nine different categories). The nine categories are: linguistic and verbal intelligence (you’re good with words), logic/mathematical intelligence (you’re good with numbers and solving logic problems), visual/spatial intelligence (you’re good with pictures), body movement intelligence (you’re good at sports), musical intelligence (you’re good at music and rhythm—you can play at least one musical instrument or you can sing), interpersonal intelligence (you’re good with people and communication), intrapersonal intelligence (you’re good at analyzing things), naturalist intelligence (you’re good at understanding the natural world), and existential intelligence (you’re good at understanding the supernatural world).

The book goes into each one, and shares the key characteristics of each type—technically if you match more than four of the traits, you’re “gifted” in that area. Luckily we can all excel in more than one area. For example as I was reading the book I realized that my main areas included logic/mathematical intelligence because I enjoy solving mysteries, I can solve logic problems, I’m usually good at (and enjoy) math, I’ve always been interested in scientific discoveries and experiments (I mean I should—I have my damn PhD), and I’m both an abstract thinker and I wonder how things work at times.

I also have good visual/spatial intelligence because I’m good at putting puzzles together, I enjoy art and photography, I can study with charts and pictures, I’m probably one of the few people who can still read a traditional road map (event though I don’t drive), and I consider myself decent at doodling.

I matched two to three key points in one or two other areas:

Naturalistic intelligence, as I have a broad knowledge of nature, I feel the best when I can get outdoors, and I prefer nature to the cities (though due to driving anxiety, I will acknowledge the fact that I will be needing to live in cities that have a decent public transportation system).

Intrapersonal and interpersonal intelligence, as I’m unique, have an analytical mindset, a good listener, have good problem-solving skills, and I’m also a private person.

Areas that I’m not quite as good at: musical intelligence—I did play an musical instrument (flute) through most of my public school years (6th through 10th), but I was basically tone deaf, couldn’t afford lessons, and the teachers weren’t into really helping me learn how to play—they were in it for the ones who could understand the music and/or afford the private lessons outside of class. Then there is body-movement intelligence—I’m not good at sports, and I dance like I have two left feet. I’m working on improving my linguistic and verbal intelligence.

Since I now know areas that I’m good in, okay in, bad in, and need to improve in—I think I will be able to slowly start developing a new master plan for various areas of life (career, fitness/health, personal/professional development, and crafts).

I would rate the book at probably a four out of five stars—mainly because it doesn’t give that many ideas on how to improve various areas.

The second book I finished was “Mind Mapping: Improve Memory, Concentration, Communication, Organization, Creativity, and Time Management” by Kam Knight

This book was going a little more in-depth on the different ways one can use mind mapping in day-to-day life. This is actually something that I’m going to be trying to do more of over the next few weeks/months as one thing I have been struggling with are content ideas for the blog.

I would also give this book a four and a half star rating—great content, and ideas for using something basic in day-to-day life.

4) Personal/Professional Development—listening to podcasts, working through various e-courses, networking, and interacting more on linkedin.

In terms of personal and professional development I managed to get a bit accomplished during the month of June—most importantly realizing that it shouldn’t be a race to see how many small e-courses I could get finished, but rather I should be slowing down and actually reflecting on the various assignments from each course.

I’m about half way through with a advance course within the Cheeky Scientist Association (Data Science Syndicate), and while I’ve finished one or two others I will probably go back and look at the questions after each module and try to reflect on them again as I’m still working on determining my industry transition path.

I’ve also finished several small e-courses as well (usually on SkillShare or SkillSuccess), and those courses were:

            Productivity strategies for success (on skillshare)

            Writer’s toolkit: 6 steps to a successful writing habit (skillshare)

            Work It Daily: Professional Strength Assessment (course offered by work it daily)

            Project Organization (A to-do list that works) (on SkillShare)

            Discover Your Dream Job: Find Your True Meaning (on SkillSuccess)

I managed to learn a little from each one—namely 1) have my own definition of success (it differs for everyone), 2) everyone has their own ways of getting organized; and 3) it’s hard to get organized when you still have no idea of what your long term goals are.

I haven’t really been listening to podcasts lately—mainly because either 1) I’m listening to a ‘lecture’ on one of the e-courses, or 2) I haven’t felt like finding the I-buds for the phone. Though I am going to try to do better during the next few months and listen hopefully at least one podcast a week (working up to one podcast a day). I am also going to try to spend more time on linkedin and reading more business/industry related news as well.

5) Money log/weekly check-ins/No Spend Days—trying to work up to no spend weeks and have a bare minimum spend month

Okay, so I haven’t been doing weekly blog check-ins in terms of no spend days—but I did have a nice page in the journal that I used for keeping track of no-spend days. Overall, I managed basically three weeks of no spending. Money was only spent during eight days last month on something (either an new e-course, or books, or both). The plan now is that July will hopefully be a totally no spend month (not counting setting up bills, and any pre-ordered books).

6) Continue working on devising a goal list and breaking it down, plus working on various different ways to translate those goals into an overall editorial calendar for the different areas I want to focus on: the blog, personal/professional development, fitness & health/mental health/crafts.

So this goal is still a work in progress—namely in trying to figure out matrix for measuring certain goals (health/fitness related) that isn’t relying on the scale. Also I’ve realized that instead of trying to play around with different matrixes I’d been going with the first one I set up years ago—which in part relays on the scale for a measurement. So moving forward I need to figure out the long term goals (which for at least health/fitness should be pretty damn easy—getting into the best shape of my life and being outdoors more), and then figuring out how to break all the goals down into smaller steps.

So what will the goals for July include?

At least 155,000 steps (since I’ve made a tracker for the journal, it is easy enough to write down the numbers at the end of the day)

Continuing Morning Meltdown 100 (Days 24-54)

Reading (or finishing) at least 2 non-fiction books

No Spend Days/No Spend Weeks/and hopefully no spend month

Finish the Data Science Syndicate program

Finish at least 3 other short e-courses

And finally,

Continue working on devising a goal list and breaking it down, plus working on various different ways to translate those goals into an overall editorial calendar for the different areas I want to focus on: the blog, personal/professional development, fitness & health/mental health/crafts.

Then remember: “Progress over Perfection” and “Don’t fear failure. Fear being in the same place next year”

No Comments Book ReviewsBooksfinancesfitnessHealthmoney saving challengesMonth in Reviewno spend challengesPandemic2020Reflections

Sagittarius Full Moon Goals

So the moon has transitioned into its full moon phase and is in the Sagittarius constellation. In addition, parts of the world were able to also see a lunar eclipse today as well (this one wasn’t visible from the United States). While the energy of the Sagittarius moon is suppose to be fun energy—I’m thinking that the energy of this particular Sagittarius moon is going to be more deep, reflective, and hopefully somewhat transformative for everyone.

Every month, I turn to “Moonology: working with the magic of lunar cycles” by Yasmin Boland to get questions to reflect on for a day or two that deal with the moon in each zodiac constellation. The questions for the Sagittarius full moon are:

Have I been too flippant, or carefree to the point of being careless, irresponsible, even?

Have I been letting myself down by allowing myself get distracted and bored?

Have I been overconfident to the point of arrogance, or too preachy?

Have I been a commitment-phobe, to my own detriment?

Have I been seeing the bigger picture?

If I were to number the above questions 1-5, my answers would be as follows:

  1. The answer depends on what aspect of life we’re talking about. I will admit to buying way too many e-books last month, one of the many reasons why I’m doing a minimal spending month challenge this month. In terms of other things—I think I’m probably veering towards being to overly cautious, especially since we’re still in the middle of a damn pandemic.
  2. I will have to answer with a yes—I have been letting myself down by getting both distracted and feeling bored at times. I know that I have numerous things to keep me busy during the day that I shouldn’t feel bored—but at times, I start feeling overwhelmed and I will distract myself by re-reading a book, and then I lose track of time.
  3. Nope, I have not been overconfident to the point of arrogance or being too preachy.
  4. This answer again depends on what aspect of life we’re talking about. Am I being a commitment-phobe to myself (i.e. not doing my workouts, eating well, and so forth)? Or a commitment-phobe to someone else? If we’re talking to about the first (myself)—then yes, I have been a commitment-phobe to my own detriment. I’m working on getting better at it though. If we’re talking about being a commitment-phobe to someone else—nope (can’t be a commitment phobe if you’re not in a relationship, and I’m currently not in a relationship).
  5. Which bigger picture are we talking? Trying to figure out my life in say five to twenty years? The current societal picture? The global picture? Right now I’m actually being way to much of a pessimistic and wondering if society is actually going to survive the next few years, to worry about what my life is going to be like in say five to twenty years (and yes, I know that this is something that I need to work on).

In addition to the fact that the moon has entered into Sagittarius, at least for me it has moved into my second house (or the cash, property, and values zone). This full moon brings about feelings of one’s financial security and stability, and self worth.

It means that we’re suppose to find a balance between various aspects of life—are we tired of working for others and wanting to strike out on our own—now would be the time to start planning it, have we been neglecting ourselves and focusing on others??

This zone is popping up at a time when I have the time to do some serious self-reflection. I am trying to lower the bills (i.e. not buy as much and pay off what I am charging), and also thinking of other ways to be earning cash (filling out surveys, selling DVDs back to stores, and other little odds and ends)—though I have also been thinking of possibly trying to start up a freelance business (either writing, photography, or data analysis) as I’m still not certain what the “new normal” will be after we get through this first pandemic wave of SARS-CoV2.

So this is the time to again (or still be) self-reflective, and think about what it is that I want to be doing with my life (job, location, and all those other little details), but at the same time thinking how I can be of help to a changing world—the world won’t heal itself, and unless we start addressing all of the issues, the world won’t be around long to support us.

So the small goal list that I have for the Sagittarius full moon includes:

            Continue to have no-spend days (and stretch those into no-spend weeks and then months). Having to pay off bills, or having standing monthly deliveries, and preorders won’t count against the no-spend challenge. If I do buy something, it will have to meet one of the following criteria:

                        It is for personal/professional development (book or e-course)

            I managed to meet a goal, and I bought (book, CD, movie, hidden objects game) as a reward

            It was something that is needed (say face mask) and it will support a non-profit organization

            Continue trying to develop a schedule for the day/week and an all-encompassing editorial calendar (personal/professional development, fitness/health/mental health/crafts, and various other things)

            Continue working through various e-courses and trying to figure out what it is exactly I want to do with my life.

No Comments careerfinancesFull Moon GoalsHealthPandemic2020Reflections