Tag: personaldevelopment

Take Three of the 101 goals in 1001 days

So in one of my many self reflection periods this past month, I realized that I hadn’t been looking at my 101 goal list and seeing how close I was to any of the goals (with the exception of my step goal). I also realized looking at the list, it was all jumbled together and that made it hard to see which goals could “feed” off of each other in terms of the daily/weekly/monthly goals that I should be setting to reach them.

Therefore, I took the time and rewrote my list—this time grouping things into different categories. I’m going to be hitting restart on the time, to where if I start on November 2, 2019—I should then be finishing up around July 29, 2022.

So below are my goals—but broken up into different categories (such as professional development/career, personal development, both personal/professional development, travel, health & fitness to name a few categories).

Professional development and career:

            1. Transition into an industry position (tied to latest self reflections post); there will be several posts on this goal

            2. Learn a programming language

            3. Finish various e-courses that I’ve bought, but in particular:

                        4. Dream Job Hack

                        5. Medical Writers Organization

            6. More interacting on Linkedin

                        7. Sharing articles from various biotech pages, and other science pages

                        8. Commenting on posts

                        9. Giving/Asking for recommendations

            10. Creating monthly/weekly/daily calendars for above goals

            11. Go to at least 1 scientific conference

                        12. Present at a scientific conference

            13. Go to at least 2 professional networking events

            14. Renew professional memberships

            15. Move to a new (or maybe not new) city for job

Both Personal and Professional Development

            16. Become fluent in Spanish

            17. Become fluent in German (or maybe French)

            18. Read at least 100 personal/professional development books

            19. Finish the books on scientific writing

Personal development and hobbies

            20. Paint and frame at least one original painting

            21. More photography

                        22. 365-Day Challenge (aim for 365 different pictures)

                        23. Update photography pages on blog

            24. Make my own jewelry

            25. Learn to cross-stitch

            26. Finish my latest afghan

            27. Show case crafts on blog (possibly a weekly update?)

            28. Start writing a book

            29. Learn Photoshop

            30. Write in journal daily (answer questions/prompts from journaling books and free thought)

            31. Create my own coffee-table photography book

            32. Learn basic sign language

Finances

            33. Create monthly budgets

            34. Credit card debts down and hopefully paid off monthly

            35. Declutter the house (way of earning extra cash)

            36. Savings account up another 20K (hopefully)

            37. Talk with financial person about short-term investment possibilities

Travel

            38. Visit at least 3 new countries

            39. Visit at least one new national and/or state park

            40. Visit at least one new national and/or state monument

            41. Visit at least one new zoo

            42. Visit at least one new aquarium

            43. Fly out and/or land at 3 new (to me) airports

            44. Visit at least one new city

            45. Visit at least one new state

            46. See the northern lights

            47. Attend at least one blogging conference

            48. Attend at least one author-reader conference

            49. Attend Beachbody Coach Summit 2020

Fitness & Health

            50. Get into the best shape of my life

            51. Multivitamin and supplements daily

            52. Manage at least 250 days of Beachbody workouts

            53. Manage 5 push-ups on my toes

            54. Manage 10 push-ups on my toes

            55.  Hold a two-minute forearm plank

            56.  Hold a 90 second plank

            57.  Meditate nightly

            58.  30-day Zumba challenge

            59.  60-80 oz of water a day

            60.  Stretch daily

            61. Go one weekend a month with no social media (no scrolling through social media pages; may still post on the sites)

            62. Get at least 14,014,000 steps (breaks down to 14K/day)

Blog and Social Media

            63.  Finish YouTube for bosses course

            64.  Finish YouTube course creation for bosses course

            65.  Finish blog to biz course

            66.  Launch a YouTube channel

            67. Launch an online course

            68. Get blog traffic to 500+ views a day

            69. Rebrand myself (?)

            70. Get Instagram followers to constant 800+

            71. Get pintrest followers to constant 400+

            72. Get twitter followers to constant 1000+

            73. Publish at least two blog series

            74.  Editorial calendars (monthly/weekly/daily)

                        75. Blog

                        76. Instagram

                        77. Facebook pages

            78. Get Fit with Jessi to 1000+ likes/follows

            79. Get becomingJessi (or new name if I change) to 1000+ likes/follows

            80. Various top 10 author lists

            81. Various top 10 book series lists

Spirituality

            82. Full/New Moon Goals

            83.  Create my own altar (wicca/pagan)

            84. Weekly tarot/oracle card readings

Others

            85. Keep at least 3 plants alive

            86. Design a science based board game

            87. Create and update a digital vision board

            88. Re-pierce my ears

            89. Reorganize my storage unit

Once I move:

            90. Get a new sewing machine

                        91. Make a new quilt

                        92. Get fabric and foam and make new cushions for chairs

            93. New couch & chair for living room

            94. New dresser for bedroom

            95. New mattress & box spring for bed

            96. New TV & stand

TV shows to binge watch

            97. Hawaii 5-0 (latest remake)

            98. Grimm

            99. The Librarians

            100. Once Upon A Time

            101. Blacklist

So that is my update and “organized” 101 goals in 1001 days. This time I’m trying to balance things out—personal and professional development, career and then just odds and ends. Hopefully with it being organized, I will be better at tracking how close I am to completing certain items and which items when completed will flow into another one being started.

No Comments 101 GoalsCraftsfinancesFitness ChallengesFull Moon GoalsHealthLifestyle Challengesmoney saving challengesNew Moon Goalsno spend challengesPersonal DevelopmentPhotographyprofessional developmentspiritualitytarot cardstravelZoos/Aquariums

October in Review

Well October is officially over, and there are only 61 days left in the year. As I’m writing this I realize that my reboot break is going to be starting in a few weeks, and that I’m a month into my last year of my thirties—so I should really try to figure out what the hell I’m doing with the second half of my life. In addition I realized that I only met one goal (in total) for the month of October.

We’re officially a third of the way through the fourth quarter of the year, and I’m thinking that is where some of the change is going to take place, and the seeds for change in 2020 will be planted.

I didn’t really change my October goals that much, so they were basically the same goals that I’ve had for the past few months, including the goal of working on my “reboot break” plan.

October was a difficult month in general—as it marked the one-year anniversary of losing both Chewi and Piranha.  

The goals for October included:

At least 434,000 steps

Photography challenge (if there has to be a recap session to make up for a few days—oh, well—I’m only human)

Read at least 2 non-fiction books

Continue working on my reboot break & start reworking my transition plan

Aim for one week no spend

Continue working out (hybrid LIIFT4/Country Heat/Yoga Booty Ballet)

Set up the monthly calendar (can start with November as a trial run)

So how did I do with each goal?

At least 434,000 steps

            This was basically the only goal that I was able to reach this month, even with a few days below the target of 14,000 steps. I managed to get 487,754 of steps, which was 53,754 over the goal of 434,000 steps. This has me at a yearly total so far of 4,535,054 and that means to reach exactly 5 million steps, I only need to reach 7,623 per day for the rest of the year. This is nice to know that I can have several days that I don’t reach my total—but even with the reboot break coming up—if I walk around Boomer Lake every day, that will get me to at least 10,000 steps. So unless it is raining or snowing—I’m going to be getting a daily walk in on my reboot break.

Photography challenge (if there has to be a recap session to make up for a few days—oh, well—I’m only human)

            Well this didn’t really happen. I have been taking pictures on the weekend—but currently the area of my photography shots is Boomer Lake. I feel like I’m sharing the same theme over and over again—though they’re all slightly different. So I’m in the process of trying to develop a nice long list of photography topics, so that I can start the challenge over once more. Though this time around I did make it a little over 200 days before falling behind.

Read at least 2 non-fiction books

            I don’t think that I managed to finish any non-fiction book this month. One thing that I’ve noticed is that there are numerous books that I’ve started at some point, but then started reading another and never went back and actually finished. So, therefore moving forward I’m not going to jump between books—but pick one and finish it before going to the next non-fiction book. I will probably go between that non-fiction book and my fiction books.

Continue working on my reboot break & start reworking my transition plan

            I’m slowly working on both plans, and actually made a little headway this month by “naming” one of my biggest hurdles—movement paralysis. The first week of my reboot break is probably going to be spent just relaxing and decompressing, especially since it is also going to be a holiday week (Thanksgiving). The major work is going to start during the first week of December.

            I have several different areas/titles that sound interesting picked out—I just need to fully determine what type of professional lifestyle I want, and which would fit it the best. I know that I will need to make a choice and therefore a plan of action for the early part of 2020—but hopefully I can narrow down the choices before than and not feel totally overwhelmed.

Aim for one week no spend

            This didn’t happen—I spent money on campus more or less daily during the month of October. The only good thing is that towards the end of the month it may have only been once a day. I figured that once I’m on my reboot break, that will be the easiest time to curb the spending—I won’t be on campus, and I’m going to more or less shut down the WiFi connection on the kindle (with exceptions)—that way I will save money two ways—no buying snacks on campus daily, and no mindlessly buying e-books on the kindle.

Continue working out (hybrid LIIFT4/Country Heat/Yoga Booty Ballet)

            Well I managed to start the hybrid calendar, but that has been about it. I’ve realized that even though I’ve had a couple of months to figure out the getting home after 5 schedule—I still haven’t; I get home, do the few chores and then I sit and relax for awhile. If I was prompt—I would then change into my workout clothes and get my workout done before dinner, but that isn’t what I end up doing—I sit and relax until dinner. Then after dinner I have my evening routine (and I don’t like working out on an semi-full stomach either—I’d rather workout on a semi-empty stomach), and I have so far only fit in stretching and meditation.

            So this is a workout calendar that I’m hopefully going to follow much better once I start on my reboot break (I really won’t have any excuses not to follow it).

Set up the monthly calendar (can start with November as a trial run)

            Well, this semi-happened—at least workout wise, but I haven’t followed it that well. I’m going to be setting up another calendar, hopefully this weekend for the rest of November (as I’d only be missing one or two days) that I will hopefully then follow. I’ve realized that when it comes to trying to figure out my life—I need to do in such a way that the anxiety and depression don’t realize that I’m trying to move out of the do nothing zone and into the positive and constructive zone.

So not that much progress on most of the goals for the month of October—though admitting that there were problems is progress in and of its self. There are two months left in 2019, and there can still be quite a bit of progress in those last sixty-one days—I just have to play mind games with myself.

So what are my goals for November going to be?

At least 420,000 steps

Making a nice long list of possible photography topics

Slowly start the hybrid LIIFT4/Country Heat/Yoga Booty Ballet workout calendar

Reading two non-fiction books

Making my November monthly calendar

Working on my reboot break plan & transition plan (revamping this one)

Keep reminding myself: Progress over perfection, and that I shouldn’t fear failure, but fear being in the same place next year as I am today.

No Comments Lifestyle ChallengesMonth in ReviewPersonal Developmentprofessional developmentRebootBreak

September’s Full Moon Goals as it transitions through Pisces

So the moon has entered it’s latest full moon phase. This happened either last night (which would have made it a full moon on Friday the 13th) or tonight. It is also the Harvest moon (which is what the full moon closest to the fall equinox is called).  September is also almost halfway over, and that means there is just a little over three and a half months left in 2019.

The Harvest Moon

So if I looked to the book “Moonology: working with the magic of lunar cycles” by Yasmin Boland, I’d see that there are five questions that one can ask themselves during this time:

Have I been dreamy to the point of not getting enough done and making silly errors?

Have I been overly sensitive and too easily hurt?

Have I been acting like a martyr? Or too easily led?

Have I been meditating every day, and if not, why not?

Have I been in touch with my intuitive side? Following my dreams and hunches?

So if I were to number the above questions 1-5, I think that my answers would be as follow:

  1. I would probably agree that I haven’t gotten enough things done in terms of working towards a transition into industry, but that is more of not planning/over-planning/not managing my time well enough. I do “escape” into my own world when the real world irritates me (which is quite a lot lately), but I don’t think that I’m making silly errors. I do make mistakes now and then—but I’m only human, and not a machine.
  2. This depends on what one is talking about—I try not to take criticism personally at work, I know that I’m moving on and the others are staying—they have to worry about every little thing to ensure that funding stays. I’m only human and I do make mistakes (and I made a couple this week, that postponed some data for clients by a day or two)—but I always apologize both ahead of time and when I finally get the data to them.
  3. No, I haven’t been acting like either a martyr or being easily led around by others either.
  4. I try to mediate every day and usually at night. There have been a few days when I haven’t meditated in the evenings before bed, and that is usually because I’m either really tired, or really irritated with something and I just want to read for awhile before heading to bed.
  5. I’m trying to do this, I really am—but first I have to try to redefine what my dreams are for my career (as becoming a professor at a university doing cutting edge research isn’t in the current cards). I have realized that I need to live my life for me—which means going on a reboot break to determine what it is I want to do, and moving forward from there.

So the Pisces full moon is also passing through my seventh house, which is also my “love zone”. While I’m currently not in a relationship, it can also relate to how one deals with other people in general. One thing that I have found interesting with this book—there are questions for the full moon, and things to consider with each house (but only with the new moon)—I guess they balance each other out, since you go through each constellation and house twice in a year (once for the new moon and then once for the full moon).

So I am going to pay attention to how I get along with people, and try to be more understanding of others over the next couple of weeks. Therefore my goals for the Pisces Full Moon will include:

            Meditating nightly. I’ve been trying to get back into the routine, and will continue working on it. I can usually manage two-to-four minutes, and hope that within a couple more months, I can get back to five-to-ten minutes. Also I’m going to try to find somewhere on campus that I can at least sit and breath for a few minutes (without being disturbed).

            Get back into journaling and working on my reboot break and transition plan. The birthday is happening soon, and then I will be looking down my last year of my thirties—it’s time to seriously plan for the second half of my life.

            In connection with number two—figure out how to divide things between different days and work on my time management (plan things out).

But over all remember: Progress over Perfection.

No Comments AstrologyFull Moon GoalsPersonal Developmentprofessional development

A review of August’s Aquarius Full Moon Goals

So the moon is going to be transitioning into Pisces either last night (which makes it a full moon on Friday the 13th) or tonight—but it all depends on where you are in the world. So September is almost halfway over, and in a week or so I’ll be staring down my last year of my thirties.

But for now, it means looking back at the goals that I set during the Aquarius full moon, and seeing how I did with each of them.

My goals for the Aquarius Full Moon included:

            Evening meditations

            Getting back into a workout routine

            Working on my reboot break and transition plans

So how did I do with each of them?

I’ve been okay at doing my evening meditations, even if it is only for two or three minutes, though there might have been a night or two that I skipped my meditations. I’m slowly being able to focus more on my breathing than the thoughts racing through my mind. Though I’m still working on the length of time I spend meditating—there are some nights where I can’t seem to focus and that’s okay. Still working on trying to find the quiet spot at work that I can go, sit and just be for a while (without anyone really knowing where I am, but at the same time not leaving campus). So this is still a minor work in progress.

Currently my workout routine has been mainly walking either on campus during the week, or walking around Boomer Lake on the weekends (the temperatures are finally decent in the mornings for a walk). I still want to get back into a resistance/cardio routine, but so far haven’t figure out the best timing with only about an hour and half between getting off of work, getting home, doing chores and then dinner time. After dinner, I have my evening routine before winding down before bed. So—yes I know that there are twenty-four hours in the day, and that I should easily be able to carve out thirty to forty minutes for a workout—I just haven’t figure out that time period/point yet.

In terms of my reboot break, it should be starting in roughly ten weeks—this is the approximate time in which my current job contract ends. Ending a job (without another set up) right before the holidays may seem strange and crazy—but that is exactly what I need to do. I need to mainly focus on myself and things that will help me go forward, and while I could probably gain a little more expertise in my current position (by taking on more responsibilities), there are no promotions or career movements within the position.

The first week of the reboot break will be semi-relaxing (mainly towards the end—which is the holidays), but at the beginning I’m going to try to get some of my storage unit in order (start repacking boxes that are falling apart), and seeing what I can maybe get rid of or sell. At the same time, I’m going to try to start paring back on the belongings I have at my parents’ place—that way when I do find a job, it won’t take that long to move the other belongings to storage unit (and that way easier to get on the moving truck).

After getting things in order, that is when I plan on devoting more time to personal/professional development and my transition plan. I have ideas of what I would possibly like to do outside of academia—I have a list of different skills for each of those areas, and have actually started to highlight what I think are the skills I should possibly try to start learning on my own.

The biggest thing though is going to be starting to network and be more active on linkedin, and figuring out where I would like to live and work (biotech hubs), and go from there. I’m hoping that by mid-December I’ll have at least three different ideas down on paths I would like to possibly take—and then I’ll have to start working my way on the three paths and see where they lead me in 2020.

So small steps were made with all three goals this past month. I’m thinking that I might start trying to track things in a journal again, but limit what I have listed daily. That way instead of trying to tackle four or five different areas everyday I can focus on one or two, and then the next day a different set. This will help curtail both the boredom that at times arises, and also the anxiety of trying to get too many things done in a very short period of time.

No Comments AstrologyFull Moon GoalsPersonal Developmentprofessional development

July: Month in Review (a few days late). Now there are five months left in 2019.

Well July is officially over, and there are only 151 days left in the year. I’m also about three days late in posting this as well. As I’m writing this I realize that my birthday is in about seven weeks (give or take a day or two), and then I will be looking down my last year of my thirties. I think I’ve been a little better at my goals for July, though there are areas that I still need to focus on (namely reading industry website new articles and scientific articles).

There are only two months left in the third quarter of the year, and while that is scary, depressing, and slightly invigorating—I’ve realized that is just how time goes now—in an instant.

July goals were basically the same goals that I’ve had for the past few months, including the goal of working on my “reboot break” plan.

The goals for July included:

At least 434,000 steps (14k/day)

Continuing with the photography challenge (maybe introduce weekly themes)

Schedule my workouts (cardio alternating with weight training). Decide on a reward system.

Read (or finish) at least 3 non-fiction books

Aim for two weeks of no spending (keep a money log)

Be more active on linkedin and in various groups on both linkedin and facebook

Personal and professional development (e-courses, transition plan, and other stuff)

Work on my “reboot break” plan

Read more on various industry websites (FiercePharma, FierceBiotech, BioSpace) and make notes for a weekly recap blog post

Try to read at least one scientific article this month and write a summary for a blog/science post

So how did I do with each goal?

At least 434,000 steps (14k/day)

So I managed to meet and slightly surpass the 434,000-step goal. I managed to get 450,489 steps during the month of July. I was actually thinking that I’d be slightly below my goal step this month, considering how hot it had been for awhile, and the fact that there were several days that I didn’t get all my steps in; in fact there were eleven days that I was below 14,000 (some days just by a few hundred, other days by a few thousand). But this also means that I’m on track for my yearly step goal as well. So far of the year I’ve managed to get 3,154,283 steps. That means I’m well on the way of reaching the end of the year goal of 5 million steps hopefully (as long as I don’t sit on my rear too much on the weekends and I try to ensure that I reach at least 14K Monday-Friday).

Continuing with the photography challenge (maybe introduce weekly themes)

I’ve managed to keep with the photography challenge, and I’ve introduced a theme once or twice during the month. Currently I’m doing more wildlife/nature so I’ve realized that I’m going to have repetition on themes/images. Though I am trying not to post the same type (for example if I post on a particular bird more than once—I’ll try to have it flying and then hopefully sitting in a tree) more than once or twice (max). Currently with the weather, it’s too warm at lunch to take a walk and try my hand at doing architecture photography on campus (this is a maybe for the fall once the temperatures cool down a little).

Schedule my workouts (cardio alternating with weight training). Decide on a reward system.

I’ve managed to do one or two workouts this month (that weren’t just walking around campus getting my steps in). Part of my problem, is that I try to do them at the end of the day (since I’m not a morning person, and I barely give myself enough time as it is to get out of the house for work)—and I’m usually hot, tired, and sweaty. I also don’t want to be putting shoes and socks back on either (I go to work, and then come home in sandals).

So this is something I’m still working on—I have all the programs at my fingertips; I just need to push myself to do it every day.

Read (or finish) at least 3 non-fiction books

I’ve managed to finish the following:

            “Outer Order, Inner Calm: Declutter and organize to make more room for happiness” by Gretchen Rubin

            “Pause: Harness the life-changing power of giving yourself a break” by Rachael O’Meara

Both of the books had to do with areas that I’m wanting to focus on in the coming months: paring down on my stuff, declutter and getting rid of things. This is because I’m going to be moving somewhere next year, and I don’t want to end up in a small apartment surrounded by a whole bunch of stuff that I may never use or wear.

The second book has to deal with my “reboot break” as this author gave the time period a different name—a pause. So it has some other questions/exercises that I need to also start working through.

I’ve realized that is one thing I do—I will read a personal/professional development book all the way through and then go back and answer the questions and do the exercises. This is mainly due to when and/or where I’m reading at the time.

In terms of my reading challenge (at least 100 personal and/or professional development books) for the 101 challenges in 1001 days: For 2019 I’ve read 17 books so far (which is roughly 2 ½ books a month). In 2018 I read 20 books off the list. The list initially started with about 70-80 books, and has ballooned out to so far 283 books in total. So in total I’ve read 37/283 (or about 13% of the list).

Aim for two weeks of no spending (keep a money log)

I’ve been able to go a little over a week without spending any money on campus this month. This was due in part to the weather—when it’s in the triple digits, I didn’t feel like heading to the student union to get chocolate (especially since it was going to be semi-melted by the time I got back to the office). Since I’m aiming to do my reboot break/pause at the end of the year—I’m going to be trying to avoid going to the union for candy, but if I do—it will go on the debit card instead of the credit card.

Be more active on linkedin and in various groups on both linkedin and facebook

I’ve been a little more active on linkedin and some of the groups on facebook. I’ve posted my plans for doing my reboot break, and got good/positive feedback. I know that I need to be more active, and will be working on this over the next few months.

Personal and professional development (e-courses, transition plan, and other stuff)

I haven’t worked on any of the e-courses, but looking back at my transition plan I’ve realized that the big problem is that I have never named a company (or companies) that I want to work for—all I stated was that I would be a research scientist in a company by 2021. I’ve also realized that I did the same thing with my 101 goals—I state the job title (more or less) and that it would be in industry—not naming a company though. So this is something I need to work on—determining where I want to end up.

Work on my “reboot break” plan

So I’ve been working on my reboot break—it will start at the latest right around Thanksgiving (or it could start a month or two earlier—depends on when I give my two months notice). I’ve more or less planned out the first two or three weeks (mainly getting my storage unit in order and start getting rid of things) of the break. I have some ideas on how to blend travel for both mental health and networking, but I need to flesh them out and then start looking at the financial side of things.

Read more on various industry websites (FiercePharma, FierceBiotech, BioSpace) and make notes for a weekly recap blog post

I’ve looked at different articles, but I didn’t take any notes for a weekly recap blog post. It isn’t that I’m not finding the articles interesting, but when I try to skim through an article when I have a small window of say five minutes between doing things—I don’t necessarily write anything down on them. So, this is still an area that I need to work on—building my business acumen.

Try to read at least one scientific article this month and write a summary for a blog/science post

Again, this is something that I didn’t really do fully—I’ve read the abstract or title of numerous articles (I get a weekly emails from several journals), but I haven’t clicked on the link(s) to actually read the article in full.  Again, this is something that I need to work on—getting back in the routine of reading scientific articles.

So, other than the scientific/business readings I was able to more or less meet my goals (or at least 2/3 of a goal). I think with deciding to take a reboot break, I’ve cut down on some of my stress (probably about a third of it), and since I know where other stress is coming from, once I figure out a good coping mechanism (that doesn’t involve chocolate) I will be in a much more better place mentally.

Therefore, it is time to look towards the rest of the month of August and determine what I am going to focus on, therefore:

Goals for August will include:

At least 434,000 steps

Continuing with the photography challenge

Reading (or finishing) at least 3 non-fiction books

Working on my “reboot break”

Aim for two weeks of no spending (keeping a money log)

Get back into a workout schedule (either a full program or a hybrid program between two different programs).

Work on creating more content for the blog (and potentially posts for linkedin).

Work on getting in a routine of reading business & scientific articles.

Basically, sticking with my motto: Progress over perfection. Everything takes time, but you have to be willing to put the time in–I know I haven’t put the time in for certain things (reading business/scientific articles is at the top of the list)–but I’ve acknowledge where I need to start making changes. That’s the first step in the right direction: acknowledging shortfalls and then working on a plan to correct them. So that is growth for the month.

No Comments Month in ReviewPersonal Developmentprofessional development

Check-in on 101 goals

So we’re officially a little over halfway through 2019, which means that there are 815 days left in this challenge (as today is July 5th 2019). So I decided that I should probably do a check-in on the goals and see where I’m at with them. Updates are in bold.

The dates for my 101 goal challenges are:

So my original start and finish dates were:

Start Date: January 1 2018

Finish Date: September 28 2020

My new start and finish dates:

Start Date: January 1, 2019

Finish Date: September 28, 2021

Here are my 101 goals for the next 1001 days (random and non-grouped):

  1. Transition into a biotech or biopharma company as a research scientist
  2. Become fluent in Spanish
  3. Become fluent in German
  4. Learn to program (R and maybe python)
  5. Visit at least three new countries (0/3)
  6. Finish the various other e-course bundles that I bought (list out later)
  7. Move to a new(ish) city for #1
  8. Make it through at least 250 days of beachbody workouts (share on twitter?) (0/250) *Luckily it doesn’t have to be consecutive days (though I would like that)—I haven’t done a Beachbody workout in awhile (I also can’t remember how many I’d done before I hit my slump).
  9. Paint & frame at least one original painting (0/1)
  10. Finish the Dream Job Hack program
  11. Finish the Youtube for bosses course
  12. Finish the Youtube course creation for bosses course
  13. Launch a youtube channel
  14. Launch a online course
  15. Get blog traffic to 500+ views/day
  16. Publish 5-10 scientific blog posts (0/10)
  17. Practice more photography (1-2 posts a week) I’ve managed to stick with the photography challenge so far, so at least on the blog there have been new pictures post on a semi-constant basis (at least for the past three-four months).
  18. Get instagram followers to 800+
  19. Showcase crafts on blog (afghans, artwork, jewelry)
  20. Learn to make my own jewelry
  21. Re-pierce my ears
  22. Finish at least 200 personal/professional development books (and post reviews) (35/200) *So out of the 274 books I have on my book reading list for both personal and professional development (and this number is growing)—I’ve read 20 in 2018, and 15 so far in 2019—that means I only have another 238 books to read to finish the list (and that is only if I don’t add anymore books to the list).
  23. Interact more on Linkedin (actually network with connections) (at least 4 a week) (0/140)
  24. Reach at least 14,014,000 steps (0/14,014,000); though if I add in the steps from 2018—this could actually be closer to 20,000,000 steps (goal—19,124,000 by Sept 28 2021 (as of yesterday (07/04/19) 8,047,645/19,124,000).
  25. Visit at least one new national (or state) park (0/1)
  26. Visit at least one new national (or state) monument (0/1)
  27. 5 pushups on toes (0/5)
  28. 10 pushups on toes (0/10)
  29. Fly/land at least 3 new airports
  30. Visit one new city & state (US) (0/1; 0/1)
  31. Go to one or more scientific conferences (0/1)
  32. Go to a blogging conference (0/1)
  33. See the Northern Lights
  34. Present at a scientific conference (0/1)
  35. Post free monthly challenges in facebook groups
  36. Write (or start) a book
  37. Complete a 365 day photography challenge (137/365) I started the challenge a little late this year, or more accurately it took me awhile to build momentum to continue posting a daily picture.
  38. Learn to cross-stitch
  39. Reach 400+ followers on pintrest
  40. Reach 1000+ followers on twitter
  41. Publish at least two blog series (0/2)
  42. Mediate at least 5 minutes a day  (0/1001) This one has been an off and on success—there have been at least one or two weeks when I didn’t feel like meditating nightly, and therefore I didn’t—but I’m slowly getting back into the routine.
  43. No extra snacks at work (i.e. no hitting the coffee shop for cookies in the morning) This one is a work in progress, there are some days when I’m really good at not getting extra snacks at work, and there are other days when I cave and get chocolate.
  44. Declutter the movies in the house
  45. Create an editorial calendar for blog (0/33) Well I’m slowly starting to try creating editorial calendars, but have only been really good at posting certain topics (new/full moon goals & updates, monthly updates & photography challenge). This is something I still need to work on.
  46. Credit card debt down to less than $500 a month (and getting paid off monthly in full) This is almost happening—I do have my debt at a level that I can pay off monthly, though some bills get a little higher than planned.
  47. Monthly budget (plus list of monthly recurring charges on credit cards) (0/33) I’ve been doing this, though not listing the recurring charges on my credit cards.
  48. Learn to give mani/pedi and give myself one a month (0/33) This one is off the list—because I have yet to do it, and while I might in the future I don’t see me doing it quite yet.
  49. Get a new sewing machine and make a new quilt for bed. This one is on hold until I move and then I’ll be buying a new sewing machine.
  50. Make my new moon & full moon goals (0/66) I’ve been keeping up with this one. Though I may not hit all the goals for both the new moon & the full moon—I’m at least putting my intentions out there for the universe to hear.
  51. Buy a new couch and chair for my living room. This one and #s 52-54 are dependent on success with #1 & #7
  52. Buy a new dresser for my bedroom
  53. Buy a new mattress & box-spring for my bed
  54. Buy a new TV & stand for living room
  55. Reorganize my storage unit
  56. Buy fabric & foam and make new cushions for rocking chair
  57. Create a posting schedule (editorial calendar) for facebook pages (0/66) I’m behind on this.
  58. Generate at least three months of memes for facebook pages (0/3)
  59. Create posting schedule (editorial calendar) for instagram (0/33) Behind on this.
  60. Learn to use photoshop for memes & posts
  61. Make a 30-day Zumba schedule & stick with it (0/30) Haven’t done this yet.
  62. Visit one or more new zoos (0/1)
  63. Visit one or more new aquariums (0/1)
  64. Make a top 10 favorite author list (for different genera; romance, fantasy/sci-fi, mystery/thriller, non-fiction) for blog
  65. Write and share at least two posts on linkedin every two months (0/32) Behind on this as well.
  66. Ask for endorsements from 6 well known connections on linkedin (0/6) Behind on this well.
  67. Endorse 3 to 5 people on linkedin every four months (0/40) Behind on this.
  68. Renew professional memberships (0/6) Need to do this soon.
  69. Get into the “best shape” of my life. This is one of the things I’m going to try to focus on more, and maybe should be moved higher in the list.
  70. Finish reading books on scientific writing (review and post) (0/7)
  71. Take a multivitamin & supplements daily (0/1001). There have been several days (going on to a week) that I’ve missed taking my multivitamin & supplements.
  72. Design a logo for my blog/website
  73. Finish 3 hidden object games without using hints, or the strategy guide
  74. Go to a author-reader conference and meet authors
  75. Write in journal daily (0/1001). There have been several weeks that I didn’t do this (mainly due to my current mood—even though I know when I’m feeling down or in a funk that is actually a good time to journal).
  76. Complete my book of Sudoku puzzles (minus the ones crossed out)
  77. Drink 70 oz of water a day (0/1001). There have been quite a few days when this hasn’t happened.
  78. Color in two coloring books (0/2) (pictures on blog/instagram)
  79. Knit another afghan (diamond pattern) This has been started, and hopefully will be finished this coming winter.
  80. Watch all the episodes of Hawaii 5-0
  81. Go to at least 2 professional networking events (0/2)
  82. Update Linkedin profile (0/2)
  83. Watch all the episodes of Grimm
  84. Design a science based board game
  85. Hold a two minute plank (on forearms)
  86. Hold a 90 second plank (full)
  87. Go at least one weekend a month without social media (0/33) This hasn’t happened yet, though with the way the world is going I might start doing it.
  88. Create (and update) a vision board. I’ve created and updated a digital vision board, and will probably try to update it at least every two to three months.
  89. Create my own altar (wiccan/pagan)
  90. Learn basic sign language
  91. Create job searching/networking editorial calendar (0/12)
  92. Get an additional external hard drive to back up the laptop & external DVD drive for installing printer program on laptop
  93. Create my own coffee table photography book
  94. Touch base with friends that I haven’t talked to lately
  95. Savings up another 20K (0/20K)
  96. Get at least three plants and keep them alive (0/3)
  97. Stretch daily (0/1001)
  98. Watch all the episodes of The Librarians
  99. Watch all the episodes of Once Upon A Time
  100. Get Fit with Jessi to 1000+ likes
  101. Get BecomingJessi to 1000+ likes

I’ve only removed one goal from the list—giving myself a mani/pedi monthly. I’ve never been the type to fuss with their nails (though I know with job searching, I do need to start taking better care of my nails, and this does include painting them every so often). I’ve realized that I have fallen behind on some of the daily goals (taking my multivitamins, drinking a certain amount of water a day, and writing in my journal every day)—but at least I do start back up, even if it tampers off, and then starts again.

I also know that there are goals that I haven’t started on, and others that require another goal to be accomplished before they are looked at. I know where I need to try to focus for the next few months (personal care—mental and physical health, and slowly figuring out my career objectives), and once these are on track, I think the others will follow suit.

No Comments 101 GoalsBooksCraftsfinancesfitnessHealthjob searchingLifestyle Challengesmoney saving challengesno spend challengesPersonal Developmentprofessional developmentspiritualitytravel

Level 10 life check-in

July marks the start of the second half of the year, and the start of the third quarter. That also means that it is time to take a look at my level 10 life, and see what changes have occurred since April (when I did my last level 10 life check-in).

Level 10 life check-in. Starting the third quarter of the year.

In case you haven’t heard of Level 10 life, basically what it is–you take ten different areas of your life (friends & family, personal development, spirituality, finances, social life, career, fun & recreation, giving & contributions, physical environment, and finally health & fitness) and you rate them on a scale of 1 to 10.

When you rate them, you’re not suppose to spend a lot of time thinking about it–you rate them as how are they are–not how you would like them to be.

I started doing this last year (when I first read about it), and I will admit that there really hasn’t been any huge changes in any given area. I’m lucky if I can get things up to a five or a six. There are some areas that have held constant at around a five (namely family and friends), and my lowest has been at a one (social life).

My long term goal is to try to get things up to a seven or an eight, and I’d prefer if I could also maybe get my social life up to a four or a five. Every area needs work, as this check-in has shown that things have slipped backwards just a little compared to my April check-in.

While I could try to focus on little things for all ten different areas, I’m thinking that I’m going to try to focus on just three or four areas. Therefore my goals will be:

In terms of personal development: Continue reading different non-fiction books and working through different e-courses.

In terms of spirituality: Meditating daily, and doing a daily tarot/oracle card reading (even if I don’t share them right away).

In terms of career: Working on my “reboot break”, my transition plan, and trying to network more.

In terms of health and fitness: Trying to get back into a workout routine (either doing a program all the way through, or creating my own hybrid calendar).

I think that these are the basically the three big areas I need to focus: health (physical and mental), career (figuring out the next step), and just working on becoming the best me possible. Once I have these headed in the proper direction, everything else should also head in the proper direction.

No Comments bullet journalLevel 10 LifePersonal Developmentprofessional developmentspirituality

Cancer New Moon Goals

So the moon is entering the first new moon phase for July and is transitioning through the Leo constellation today and tomorrow. July has officially started, and there are only 183 days left in the year (I’d personally like to know where February and March went).

So what are some of the things that one can focus on during the Cancer new moon?

            Family time (check in with relatives)

            Banish insecurity

            Get in touch with your caring and nurturing side

            Review your goals

            Take a hot bath

I also need to look to see what house the Cancer moon is moving through over the course of the new moon. Looking at things, Cancer is going through my ninth house (or my big picture zone). This is about adventure, travel, and personal development.

So what are some of the things that one can do during this time in regards to the ninth house?

            Find a way to explore the world.

            Read those books you know you should be reading.

            Do a personal development course.

            Manifest a new spiritual teacher.

            Think about what you have faith in—and what you don’t.

            Make a cyber pal on the other side of the world.

            Have something you’ve written published.

I think that it’s fitting that the universe is nudging me to continue to do personal development. I’ve realized over the past few weeks that one of my biggest roadblocks to doing anything is that I don’t like confrontations. I usually go out of my way to be a team player, and to fly under the radar. This could be from childhood, where I decided it was better to keep quiet than have a teacher correct my pronunciation of words (and I’ve realized that this is a massive trigger for me now as an adult). I know that I’m not happy with my position, and that change is needed—but at the same time I don’t want to rock any boats on my way out either.

So in terms of the things that one can do during this time in regards to the ninth house:

I am trying to plan a solo vacation abroad for the fall (possibly around my birthday). But I’ve only gotten as far as thinking about it. I would like to try to brush up on a foreign language (that way I can possibly travel somewhere where English isn’t the main language).

I am slowly working my way through my huge to-be-read list of books that cover both personal and professional development.

I have several different e-courses that I am going to slowly be working through (some are personal development areas, and others are professional development).

In terms of spirituality and what I have faith in—currently on hold.

Making a cyber pal on the other side of the world—I’m in several different groups that have people all over the world, so I think I’m good on this one.

Having a blog counts for publishing right?

Therefore my goals for the Cancer New Moon period are going to be:

1) Review, edit, and update my 12-month goals/plans for the different areas that I set out back under the Aries new moon.

2) Meditate nightly (even if it’s only for a couple of minutes).

3) Do a daily tarot/oracle card reading (even if I don’t share on social media right away).

4) Read at least one more non-fiction book (two-three would be great)

5) Start working through some of the different e-courses that I’ve bought over the past two years.

No Comments AstrologyNew Moon GoalsPersonal Developmentspirituality

June in Review

So we’re officially halfway through the year now—that means there is only six months (or 184 days) left in the year. That means that sooner or later, I’m going to have to really start pushing myself to get out of my comfort zone in order to make any real significant changes. One major realization I’ve had this month, is that I keep falling into an almost cyclic habit of being on target with goals one month, and then falling short and/or not doing about half of work the following month.

June seems to have been the month where I managed to only hit probably about a third of my goals for the month. I need to draw out or plan some of the goals and actually look at them on a calendar (or a weekly/daily to-do list) and see if that helps me manage to move forward on some of the goals.

June goals were basically the same goals that I’ve had for the past few months, though I’ve added in the goal of working on my “reboot break” plan. The goals for June included:

At least 420,000 steps (14K/day)

Reading (or finishing) at least 3 non-fiction books

Continuing with the photography challenge

Working on planning my “reboot break”

Aim for two weeks of no spending (keep a money log)

Continue to try to interact more on linkedin

Start back on a workout schedule (potentially alternating between weight training & cardio).

Continue working through the various e-courses/groups and transition plan (making notes, narrowing down on cities, looking into companies, and figuring out my superpower trifecta)

Read at least one article on FiercePharma and/or FierceBiotech (weekly and work up to daily) and make notes so that I can do a blog post (or weekly recap of what I’ve read).

Read at least one scientific article a week and write a 500-word summary for a potential blog/science post.

So how did I do with each goal?

At least 420,000 steps (14K/day)

I managed to go above the minimum number of steps for the month, even though there were several days that I again fell below my goal of 14,000. My final total for the month was 463,429, which also means for the year I’m at 2,703,794. I’m on my way to hitting my yearly goal of five million steps, as long as I manage to hit at least 12,500 steps a day.

Striving to met my step goal has been one of the things that does keep me going—while it isn’t as calorie-consuming as some of the workouts, it is one workout I’ve managed to keep up with this year.

Reading (or finishing) at least 3 non-fiction books

I only managed to finish reading one book in it’s entirety, and that was “The Latte Factor: Why you don’t have to be rich to live rich” by David Bach and John David Mann. I have several other books that I’m probably about a quarter to half way through reading, but I’ve spent more of the month re-reading other books that allow me to “escape reality” for awhile.

This has been one of my minor problems—I can finish reading several non-fiction books in a month, and then the following month, I may not even start one or if I do I may not finish it. I’m going to try to go back to where when I’m going between both fiction and non-fiction reading (this does help—I read personal/professional development for 30-45 minutes a day and then I go and read something that is more “escapism” for the evening.

Continuing with the photography challenge

I have managed to more or less keep up with the photography challenge. Though I did have to do a “catch-up” post at the end of the month. There were several days where I either couldn’t decide on a picture to share or I couldn’t figure out what to write with the picture I was thinking of sharing. One thing I’m going to try to do over the next couple of months is have a theme for a week within the photography challenge and see if that also helps to spark more creativity with the challenge.

Working on planning my “reboot break”

I’ve done a little work on my reboot break. I have acknowledged that I need one, and that it will probably be at least six to eight months (maybe a little less, maybe a little more). I want to get rid of quite of bit of my stuff—I don’t need all the clothes that I have, and I probably don’t need the majority of the movies either. While I don’t want to totally get rid of everything—I want to get rid of enough that I could comfortably live in a five hundred square foot apartment without feeling claustrophobic (like I did in Boston—only because I had way to much junk in a small confined area).

I also want to take the time to work on “me”—getting my physical, mental, and spiritual health back on the right path. Currently I’m feeling so burnt out, the only things I’m trying to do are my daily steps, hopefully meditating at least three nights a week, and cutting back on the sweets. I know that if I make the time I can get back on the right path and hopefully once I’m feeling better—everything else will fall into place as well.

Aim for two weeks of no spending (keep a money log)

While I didn’t go a full two weeks without spending money on campus, I did manage to limit the amount of spending to only about 1 day a week. Though there was a full week of no spending on campus in there as well. I’ve realized that buying chocolate is only a temporary fix for the problem (and that includes the walk as well), and that I need to try to figure out better ways of dealing with stress.

Continue to try to interact more on linkedin

I’ve interacted a little on linkedin this month, but nowhere near the level I need to be at in terms of networking to set up informational interviews. Part of the problem is that I’m still not sure what I want to be doing, and I don’t want to be wasting other people’s time in setting up an interview if I’m not at least sixty-five percent confident that is a path I want to be going down.

I do need to get back in the habit of sharing articles on linkedin and commenting on posts. I think this is something else that could probably use a little more structured time schedule in dealing with.

Start back on a workout schedule (potentially alternating between weight training & cardio).

My workout routine this month has been walking (more or less). I know that I should be doing a workout program, but by the end of the day I don’t really feel like doing one and I’m not going to be getting up any earlier than what I already am for work. Come July, I will hopefully restart an program and stick with it—start with a mini reward system for doing the work until it becomes second nature again.

Continue working through the various e-courses/groups and transition plan (making notes, narrowing down on cities, looking into companies, and figuring out my superpower trifecta)

It seems that I basically took the month of June off from doing anything related to moving my career forward. I did buy some e-courses that were discounted, so now I have more things to work through. I want to work through the various e-courses and other programs that I have, but at the same time I just want a magic wand that I can wave and have all my problems taken care of and magically be where I want in the job I want.

Read at least one article on FiercePharma and/or FierceBiotech (weekly and work up to daily) and make notes so that I can do a blog post (or weekly recap of what I’ve read).

I glance through the websites once this month. Since I’ve become my own worse enemy currently (as in not knowing exactly what I want to do with my life and dealing with major anxiety), I’ve fallen down on this as well. I do find it interesting to see what is going on in terms of the business side of science, but I’m also feeling like I’m looking through a foggy window. I need to figure out how to defog and keep the window clear and maybe I will be able to get more into the business side of science.

Read at least one scientific article a week and write a 500-word summary for a potential blog/science post.

This hasn’t happened—I don’t feel like trying to read a scientific paper at work and since I see it as “work” currently—I’m not going to be doing it at home in the evenings or weekends. I think part of my problem is that I’m almost right at the burnout stage, and I need to take a step back from things and try to rediscover my love for science again.

So the goals that I fell short on (basically not meeting) were the goals associated with basically professional development/moving my career forward. I know that this is something that I need to work on—as I’m the only one that can move my career forward. The main thing I need to work on is deciding which direction(s) I want to possibly go in, career wise.

I’m going to try to set up a calendar/to-do list and then break that down to a weekly/daily to-do list and see if that helps with the anxiety and stress of figuring out my life. I’m also going to have to decide when to start the reboot break and see how that goes (not sure how certain people are going to feel about it; and while their thoughts shouldn’t matter in the long run—I don’t like negative confrontations with people).

Therefore the goals for July are going to include:

At least 434,000 steps (14k/day)

Continuing with the photography challenge (maybe introduce weekly themes)

Schedule my workouts (cardio alternating with weight training). Decide on a reward system.

Read (or finish) at least 3 non-fiction books

Aim for two weeks of no spending (keep a money log)

Be more active on linkedin and in various groups on both linkedin and facebook

Personal and professional development (e-courses, transition plan, and other stuff)

Work on my “reboot break” plan

Read more on various industry websites (FiercePharma, FierceBiotech, BioSpace) and make notes for a weekly recap blog post

Try to read at least one scientific article this month and write a summary for a blog/science post

And then remember—little steps are all that are needed to move forward. It counts as progress as long as one is making small steps forward in different areas. Not doing anything is what is harmful, progress over perfection is what is needed and what should be strived for.

No Comments HealthMonth in Reviewno spend challengesPersonal Developmentprofessional development

Realizations and reflections

Well today’s post is going to be somewhat brief, and I will have a catch-up photography challenge post tomorrow. I just realized that over the past two months (and probably longer than that), my posts have been almost all photography posts, with a few others sporadically posted throughout the month.

When I started this blog almost two years ago, I had figured it would be a way of keeping myself accountable in two different areas–personal and professional development (as I job searched), and also a way of sharing different interests (photography, fitness, books, and so forth). One thing I haven’t gotten the hang of totally yet is sitting down and trying to write numerous different posts ahead of time and then scheduling when I would post them on line.

I’ve been better this year at doing my bi-monthly moon goal posts, and my month in review–but that is still only about five additional posts added in to my photography challenge. The photography challenge is also starting to become difficult, because I feel like I’m almost taking the same pictures every week. At least I know where I can start making small daily changes.

I’ve also realized that I’m falling into an almost predictable mood swing pattern–I work on different areas and feel good about myself one month, and then the next I fall prey to that nasty inner voice that has me questioning everything I did the month before. It takes me a week or two to silence the inner critic, but then I have to build back the momentum that I lost–and then I repeat the cycle. I’ve realized that to break this cycle–I need to work on countering the inner critic voice (work on getting out of my own way), and also doing more journaling and getting the thoughts to paper and acknowledging the emotions (instead of ignoring them).

As we head into the second half of 2019, I realize that I’m going to have to make some big decisions about certain things (like when exactly am I going to be doing my “reboot break”), and that while I can’t see all the stairs in front of me–I need to take those first few steps and actually get myself unstuck in order to start really moving forward.

No Comments odds and endsPersonal Developmentprofessional development