Tag: ProfessionalDevelopmentinProgress

Reboot Break Update I

So I’ve managed to decide on a start date for my reboot break—it will start roughly right around the Thanksgiving holiday. Many may think the timing is bad, but when you start a job right after the holidays, the contract usually ends right before it the following year. I more or less gave four months notice two weeks ago, so now I’m on a countdown clock.  I just haven’t decided on a end date for the reboot break—I know that it will at least stretch into the early part of 2020.

I’ve also decided that this is going to be a three-prong reboot break: course-correction/career reinvention, emotional/mental healing, and life enhancement. Currently I see all three as interconnecting—if I can get back on a even keel in terms of mental/physical health, I will be able to readjust my career trajectory and enhance my life at the same time.

I’m planning on spending a good part of early December trying to get my storage unit in better order; I started it last year right after the Fourth of July holiday, but haven’t had the time to repack anything that needs it. I’m hoping that in addition to repacking the boxes that have fallen apart, I will go through others and start paring down my belongings.

I’ve realized that I will probably always be living in an apartment (or condo)—I don’t really see myself trying to buy a house anytime soon. Therefore, I need to make sure that I’m not taking a lot of stuff with me that will just clutter up the space.

I’m also planning on working on my mental and physical health as well. By the time the reboot break starts, I will hopefully have finished a second round of Country Heat, the first round of Yoga Booty Ballet: Abs and Butt, and maybe be working through a second round of LIIFT4. In addition, I will start meditating twice a day (morning and evening), and writing more in my journal. By removing myself from a semi-toxic work environment, hopefully within a few weeks some of the mental cobwebs will be gone.

My traveling will probably be done during the springtime—at least one trip somewhere for enjoyment, and then one or two for networking/job hunting. I have a couple of ideas percolating for the networking trips—which one(s) I go with, will depend on the time of year, and how much groundwork I’ve done via online networking.

In addition, I have so many different e-courses that I’ve bought over the past few years, that I will finally have the time to sit down and actually go through and learn something that I can possibly use moving forward. I won’t feel guilty listening to videos taking notes on things unrelated to my current position. If I can also relearn a foreign language (such as Spanish or German)—it will allow me to travel more with a little more confidence.

So a recap:

Reboot break is starting end of November 2019. During the month of December I plan on getting my storage unit in order, starting to work through more of the e-courses, declutter things in my bedroom, and hopefully settled into a exercise/meditation routine as well (getting my mental and physical health back on track).

I will also then be planning out what I hope to accomplish during the first few months of 2020 as well. Those plans will be posted in an update, once I’ve posted pictures of the cleaned/organized storage unit and decluttered bedroom.

No Comments financesfitnessHealthLifestyle ChallengesPersonal Developmentprofessional developmentRebootBreak

Weekend Reflections: where I’m at in terms of my new twelve month plans.

**Disclaimer** I am not in the healthcare profession, if you are in need of medical (or mental) help—please see a licensed healthcare professional. The following are just my thoughts, feelings, and ways I think I can deal with my issues. Again—if you have issues, please see a licensed healthcare professional**.

Spent part of the weekend doing some serious reflection, and have come to the realization of several things:

            I need to get better at time management (especially on the weekends, when I really don’t have my day structured that much). I realize that I could have the traffic coming to the blog higher, if I actually got posts written and posted on a regular schedule—instead of the semi-regular, sporadic schedule I’ve been doing.

            Also having better time management, means that I could probably also be looking at different career tracks that are in the free-lancing and consulting areas (instead of looking for the just general nine-to-five jobs).

            I would also have the time to dedicate to crafts and other projects or things I want to get accomplished.

            I have also become my own worse enemy in terms of getting into the best shape of my life. I have allowed myself to use just about any excuse for not doing my workouts in the evenings, and before anyone comments that I could be doing them in the mornings—right now I’m barely getting my seven and a half hours of sleep, and therefore I’m not sacrificing that just to get a workout in first thing in the morning.

            This one is also tied into the time management need as well—there are only so many hours in the evening before heading to bed, that I probably could be making better use of them, then how I’ve been using them.

            I also need to find better ways of dealing with my stress and anxiety. I have found myself going to the little market on campus and buying several different sweets and candy bars (that will either last me the day, or a couple of days depending on my stress/anxiety levels).

            The stress and anxiety have been issues that I really should have been dealing with years ago. I have a pretty good idea where a lot of my anxiety issues (tests, driving, and to some extent social) have come from (childhood can suck at times), and the stress is due in part to internalizing how I feel instead of just letting it out (probably would have had more issues in school if I vocalized how I felt at times). So those two issues have probably lead to some health issues (indigestion and upset stomach) that I also need to find better ways of dealing with (then taking over the counter medications and trying to ignore them).

So how can I start to address and manage these issues (I won’t say overcome and get rid of—because I know that having that mindset can set me up for failure)?

In terms of time management—I need to ask myself what tasks/items am I doing (or can I be doing) that are (or can be considered) beneficial for the future me.

Also I probably should look into the different apps/web pages that allow you to block certain pages to help increase productivity (I know that I do spend way to much time on social media).

Also I should ask myself—what tasks am I doing during the day at work that are actually going to be helping me move forward (and not actually helping move someone else forward). This might be a little more problematic, as I’m sure that there are at least one or two people that won’t be happy if I start to figure out other things to do that I deem more important then they do. In other words—I really need to start working on my individualized development plan (or my reboot break/transition plan).

In terms of getting back on track in terms of fitness and nutrition—there are several things that I can do:

            Have my bedroom clean and the workout equipment off to the side. That way once I’m done with a few evening chores, I can put on my workout clothes, stream the workout program and get it done.

            Not compare myself to others. This has been a hard one for me (especially the last few years that I’ve gained the weight back and the negative mind set).

            If I need to take a walk at lunch (due to stress or anxiety), I will try to have my small digital camera on me so that I can practice my photography skills (instead of going to spend money on candy).

            Also when needed—take my journal and go for a walk; then find a quiet area where I can sit and reflect on what is potentially causing my anxiety or stress to occur. Sit and try to write for at least five to ten minutes and then head back to the lab. Hopefully this will help me get a handle on the stress and anxiety.

            Get back into the habit of trying to mediate for at least three to five minutes every night before reading.

            Try to pack my shakeology (and supplements) to take to work and have it as either part of lunch or a snack. This will help me work back up to having it as part of breakfast.

So I know what I need to do in order to get myself back on the correct trail—patch some things that weren’t working, and rework some other things. I’m now going to picture my journey moving forward in one of two ways: I’m hiking and I will need to look for things to help me on my way; or I’m on a boat at sea, and I need to find unique ways of patching little holes in the boat to ensure that I can make it to the next island/land formation.

No Comments fitnessHealthLifestyle Challengesmoney saving challengesPersonal Developmentprofessional developmentspirituality

May Full Moon Goals: The actual Scorpio Full Moon

So today marks the full moon for May, and it is actually passing through the Scorpio constellation. So I guess that I will be doing a double Scorpio goal period (since that is how I treated last month).

The questions that I would need to be answering are the same ones that I answered last month, but I think that my answers now are actually slightly different from what I had written last month.

So looking at the book “Moonlogy: Working with the magic of the lunar cycles” by Yasmin Boland, for questions that one should be asking themselves during this time the questions would include:

Have I been jealous, vengeful, suspicious, or otherwise behaved toxically?

Have I been living out of fear rather than joy?

Have I been brooding and dark: focusing on the negative rather than the positive?

Have I been cruel or cunning?

Am I having the sex I need to feel good about myself? (Of course, some people need no sex at all!)

If I were to number the questions one to five, my answers would be:

  1. This depends on what how one defines toxic—towards other people or toward oneself. I don’t think that I’ve been acting toxically towards other people—I try to be polite and cordial at work and at home (yes, I probably have unfriendly thoughts towards others, but I try not to act on them). Have I been acting toxically towards myself—I’d have to say unfortunately yes I have been. I know that I should be eating better and working out more, but I haven’t been and I’ve been allowing myself to use really lame things as excuses for both bad behaviors.
  2. Depending on how you would define both terms—but yes, I have been living out of fear rather than joy quite often. I know that I should probably just quit my job so that I have more time to focus on job searching (namely networking and figuring out the exact path that I want to pursue), but I haven’t since most people usually try to have the replacement job lined up before they quit their current one.
  3. With the way the world is currently going, it is sometimes hard not to dwell on the negative. I do try to look for the positive daily, though sometimes this is hard to do (especially when one is in a job that is less than fulfilling).
  4. No I haven’t been cruel or cunning—that takes too much work and effort. Currently I’m more apathetic and at times I really don’t care too much about what is going on—I just try to get through the day without losing my temper or my cool. This answer hasn’t changed at all from last month.
  5. As the second statement says—Some people need no sex at all to feel good about themselves. I’m in that boat currently—I have no time for a relationship (especially since I’m planning on leaving the state & I really don’t have the time to try to do a long distance relationship), and I’m not really the type for just having random hookups. Again, this answer hasn’t changed from last month either.

So this month marks the moon moving into Scorpio, and actually moving into my first house as well—this is our image zone. This is where one can reflect on both one’s personal and professional lives, and determine if there are things that could be worked on and changed. Getting to go through this zone “twice” is helpful, as I need the reminder that I should be trying to put myself first every so often, and that there really aren’t that many people looking out for my best interests (job wise and personal life wise).

So goals for this full moon period are going to be slightly similar to the ones from last month and include:

            Getting my fitness and nutrition routine back on track (I haven’t done a full week’s worth of workouts in over a month, and I need to start cutting back on the sweets, this will also help me save money as well), but also remember that I only need to try to be better than yesterday—progress over perfection. Hopefully I can figure out better ways of handling stress than buying sweets on campus, and since the cable/wifi problem has been fixed I should be able to stream my workouts in the evenings.

            Professionally I need to continue working on both my professional transition plan, and my “reboot break” plan. I’m also going to try to finish reading “The Renaissance Soul: How to make your passions your life” by Margaret Lobensteine & “Designing Your Life: How to build a well-lived joyful life” by Bill Burnett & Dave Evans. Having finished reading “Reboot Your Life: Energize your career & life by taking a break” by Catherine Allen, Nancy Bearge, Rita Foley, & Jaye Smith I’ve realized that taking a break is needed and needs to happen before the end of the calendar year.

            Continue trying to work on a daily meditation and tarot/oracle card reading. I’ve noticed that these do help with trying to wind down at the end of the day, and I sometimes sleep better after having done them.

So the goals are similar, but a little different from last month—sometimes the major difference is just acknowledging that we are in a self-destruction loop and trying to step off that track just a little to readjust ourselves and get back to the healthier habits.

No Comments AstrologyFull Moon GoalsHealthmoney saving challengesno spend challengesPersonal Developmentprofessional development