Tag: progressoverperfection

Review of Aries Full Moon Goals

So the moon is going to be entering the second to last full moon phase for 2019 either tonight or tomorrow (depending on where one is at), so that means that it’s time to review the goals I had set for the Aries full moon. Somehow we’re a little over a third of the way through November (Friday will mark the halfway point of the month), and that means there are now less than fifty days left in the year—and I start my reboot break in two weeks.

But what were the goals that I had set for the Aries full moon?

            Working on my reboot break/transition plan. This may include working through some of the personal development courses or starting to read some of the personal development books (particularly the ones that have numerous journal prompts).

            Trying to back into meditating nightly—this has been an on and off endeavor the past couple of weeks. I know that when I manage to do it for at least a couple of minutes—I do sleep a little better at night.

            Not touching my phone after I turn off the lights and start reading (I have the light dimmed on the e-reader, but haven’t figured out how to dim the light on the phone). Try to be meditating by no later than nine, and reading no later than twenty after nine.

            Continue trying to plan out the next couple of months, and look into different programs that allow you to block certain apps/web pages to help increase my productivity and work on my time management skills.

And always remember: Progress over Perfection.

So how did I do with each goal?

In terms of my reboot break/transition plan—I’m working through a couple of different e-courses, and have realized in terms of planning things out—I prefer pen and paper over trying to do it digitally. I have a couple of brand new journals and I’ve decided that I’m going to set it up as a semi bullet journal—there will be to-do lists, but I’m also to write down two to four journal prompts (or self reflection questions) each night for me to think about and answer in the morning. In addition the to-do lists will be fairly short, but plenty of room for journaling and self-reflection.

Once I start working on e-courses that may actually require more room for note taking, I have several notebooks that I have bought for just that purpose—and I have sticky notes and tape so I can even semi-color code the pages to keep the various courses straight.

I’ve also realized with my transition plan—it has been almost an abstract idea—I want to get out of academia, but other than that, I haven’t made anything absolute. I need to get my possible career list down to three or four from the seven or eight it is currently at, and then I need to determine the type of company I want to work for and go from there—I just can’t state that I want to be a research scientist in industry by 2022—I need to be able to state that I want to be market communications specialist for ginkgo bioworks by 2022 (as an example).

In terms of trying to get back into meditating at night daily, I only missed one or two nights during the past few weeks and that was usually due to either the time change (which was last week and I’m still not adjusted one hundred percent), or something else irritated me and I decided just to read instead. But I am getting better at sitting (or lying) and focusing on my breathing for a couple minutes at time—continued practice and it will become even a better habit.

I only looked at my phone once or twice after going to bed during the past month (and one of those times was actually last night). The few times that I’ve done it was mainly to check to see what the temperature was either falling to or to sync my fitbit before heading off to bed (since I may not always remember to try to sync it before lights are turned off). But I am more adapt at just not getting on the phone after lights have been totally turned off, and I think I’m starting to sleep a little better because of it.

In terms of trying to plan out the next couple of months—I have a rough idea of what I want to get accomplished, but I haven’t written it all down on paper yet. This is due in part to the fact that I try to plan everything out—but I’ve realized that I need to focus on just a few areas—list the major (and long term) goals, and then break those down to monthly, weekly, and then daily goals. I also shouldn’t be making all the goals super complex either—true I’m not positive which direction I’m going in terms of my career transition, so I should have a mini list for each and as I narrow down the direction(s) those lists can grow.

So I’ve managed more self-reflection than anything this past month. I really can be (and have been) my own worse enemy when it comes to things. I blame part of it on the scientist in me that wants a detailed plan of action before starting anything—that has probably been one of my biggest hang-ups over the past year or so—trying to figure out the detailed plan of action before acting. Now I’ve decided that I’m going to do a reboot break, and while some things are semi-planned out—I don’t have them set out on paper yet. That is going to be the something I work on over the next few weekends—planning out the journal/notebook(s) that is going to see me through my reboot break and job transition.

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A review of August’s Aquarius Full Moon Goals

So the moon is going to be transitioning into Pisces either last night (which makes it a full moon on Friday the 13th) or tonight—but it all depends on where you are in the world. So September is almost halfway over, and in a week or so I’ll be staring down my last year of my thirties.

But for now, it means looking back at the goals that I set during the Aquarius full moon, and seeing how I did with each of them.

My goals for the Aquarius Full Moon included:

            Evening meditations

            Getting back into a workout routine

            Working on my reboot break and transition plans

So how did I do with each of them?

I’ve been okay at doing my evening meditations, even if it is only for two or three minutes, though there might have been a night or two that I skipped my meditations. I’m slowly being able to focus more on my breathing than the thoughts racing through my mind. Though I’m still working on the length of time I spend meditating—there are some nights where I can’t seem to focus and that’s okay. Still working on trying to find the quiet spot at work that I can go, sit and just be for a while (without anyone really knowing where I am, but at the same time not leaving campus). So this is still a minor work in progress.

Currently my workout routine has been mainly walking either on campus during the week, or walking around Boomer Lake on the weekends (the temperatures are finally decent in the mornings for a walk). I still want to get back into a resistance/cardio routine, but so far haven’t figure out the best timing with only about an hour and half between getting off of work, getting home, doing chores and then dinner time. After dinner, I have my evening routine before winding down before bed. So—yes I know that there are twenty-four hours in the day, and that I should easily be able to carve out thirty to forty minutes for a workout—I just haven’t figure out that time period/point yet.

In terms of my reboot break, it should be starting in roughly ten weeks—this is the approximate time in which my current job contract ends. Ending a job (without another set up) right before the holidays may seem strange and crazy—but that is exactly what I need to do. I need to mainly focus on myself and things that will help me go forward, and while I could probably gain a little more expertise in my current position (by taking on more responsibilities), there are no promotions or career movements within the position.

The first week of the reboot break will be semi-relaxing (mainly towards the end—which is the holidays), but at the beginning I’m going to try to get some of my storage unit in order (start repacking boxes that are falling apart), and seeing what I can maybe get rid of or sell. At the same time, I’m going to try to start paring back on the belongings I have at my parents’ place—that way when I do find a job, it won’t take that long to move the other belongings to storage unit (and that way easier to get on the moving truck).

After getting things in order, that is when I plan on devoting more time to personal/professional development and my transition plan. I have ideas of what I would possibly like to do outside of academia—I have a list of different skills for each of those areas, and have actually started to highlight what I think are the skills I should possibly try to start learning on my own.

The biggest thing though is going to be starting to network and be more active on linkedin, and figuring out where I would like to live and work (biotech hubs), and go from there. I’m hoping that by mid-December I’ll have at least three different ideas down on paths I would like to possibly take—and then I’ll have to start working my way on the three paths and see where they lead me in 2020.

So small steps were made with all three goals this past month. I’m thinking that I might start trying to track things in a journal again, but limit what I have listed daily. That way instead of trying to tackle four or five different areas everyday I can focus on one or two, and then the next day a different set. This will help curtail both the boredom that at times arises, and also the anxiety of trying to get too many things done in a very short period of time.

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Virgo New Moon Goals

So yesterday (or today, depending on where you live) the moon transitioned into its new phase and into the Virgo constellation. So there are now basically four months left in the year—tomorrow is September 1st—that means there are 122 days left in the year.

So this time of year is special—it’s Virgo season, and that is my star sign (as my rising sign is Scorpio and my moon sign is Pisces). It also makes sense that we all have three signs—as we’re rarely fit all traits of just one sign. Virgos are known to be neat, cleaning constantly, and have everything in their place. I’m semi-neat, rarely have things in their place, and clean when I need to (either when things are on my nerves or I’m bored).

So what are some things that one can do during the Virgo new moon?

            Take an inventory of your life. Figure out what is working and what isn’t—and then figure out what needs to change for the things that aren’t working.

            Be of service—help out more at work (if able), do the little things that can help make someone else’s day a little more bearable.

            Be healthy—see what is and isn’t working in your health and fitness routines and figure out what to fix—i.e. what new habits to start working on.

            Avoid nitpicking—this is where the motto Progress over perfection really comes into play.

            Get organized—pay bills, figure out the monthly schedule (workout, eating, whatever)—things that can make life a little more bearable going forward.

The moon is also moving through my 11th house—or my friend zone. So what are some of the things that one can do during this time in regards to friends and hopes and dreams?

            Sign up for an evening class in something you’ve always wanted to do.

            Ask your friends to introduce you to friends of theirs you’ve never met.

            Wish on a star every night for a month.

            Introduce a childhood pal to a friend from your life now.

            Say ‘Hi’ to someone you see nearly every day but never speak to.

            Thank your best friend for being there for you.

So it’s nice that this house is pushing me to focus a little on my social life (as I really don’t have one), and humans are social creatures by nature. Though currently I don’t have a lot of energy to focus on this portion of my life—I go to work, I go home, I go to work, I go home—this is really all the energy I have during the day/week. Though I will meet up with a college friend for lunch once a month (if both of our schedules allow it).

So again looking at these two lists, my goals for the Virgo New Moon period will include the following:

  1. Taking an inventory of my life—work on scheduling my reboot break, and other things
  2. Try to get back into a workout routine (probably Country Heat)
  3. Get organized (try to set up various calendars in regards to exercise, working on the blog, networking, job searching, and so forth).

All the while remembering: Progress over Perfection

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July’s second new moon: goals for the Leo New Moon

So the moon is making its transition into Leo (either today or tomorrow depending on where you live). The transition today will make it the second new moon in July (and a super black moon at that). This also means that the month is over, and there are only five months left in the year. I’m getting better at not asking where the time is going, and I’m trying to get better at time management.

So what are some of things that one can do during the Leo New Moon?

            Show off—celebrate life.

            Flirt.

            Be creative.

            Love thyself—self-love, work on confidence, and leadership skills.

            Spoil thyself.

These are all good for being within the Leo constellation, but one should also look to see what house/zone the moon & Leo are progressing through as well. For me, that means that Leo is going through my 10th house, or my career zone. This is about my career & reputation (professional brand).

So what are some of the things that one can do during this time in regards to the career zone?

            Speak to your boss about how you’re doing.

            Help a colleague out of a rut.

            Check that you’ve not become status mad.

            Start a new business as close to the new moon as you can.

            Apply for new jobs with confidence.

            When you’ve earned it, take the credit.

            Plot your next best career move.

I finding it reassuring that the career zone and new moon are falling within this period again this year. It seems like the universe is nudging me to leave my current position—when I need something ordered for my job, the item is on backorder for months (and now there are two items). Last year, it was a computer issue—this year it is a technical issue. I am currently plotting my next move—it’s going to be a reboot break/pause. This way I can figure out what the hell I want to do with the second half of my life (as I’m looking at entering the last year of my thirties pretty soon).

So looking at these two lists, my goals for the Leo New Moon will include the following:

  1. Continue planning/outlining my reboot break/pause time.
  2. In part with #1—plan at least one trip (either total mental break or a combination mental break/networking/job searching).
  3. Work on creating more content for the blog and getting back into creative writing.
  4. Continuing with the photography challenge
  5. Work on my daily meditation practice (try to get back to meditating 5-10 minutes a night).

As always my current motto is: Progress over perfection. Right now slow is the pace I need to be going, as I try to focus on both my health and moving my career forward.

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