Tag: reading

Review of the start of the fourth quarter.

There are now only sixty days left in 2021. The summer seemed to have flown by, and fall is seemingly racing into winter. October became a whirlwind of issues—spotty Wi-Fi (a decade old+ router and modem are going to be getting replaced hopefully sometime early November), vet appointments, and just general craziness.

We’re also heading into the holiday season, which means for most people—even more craziness. Luckily, we’re fairly low-key for the holidays (mainly Thanksgiving and Christmas). Everyone may get a single present at Christmas, and turkey day is treated like almost any other day (with the exception of snacks being laid out).

Johnson & Johnson’s vaccine was approved for boosters—so at some point, I’ll be heading to a pharmacy (or possibly waiting for another city-wide clinic) to get my booster (and possibly flu vaccine). Though, I’ll still be self-isolating through the winter and early spring.

I’m still staying away from the media as much as possible this fall/winter—mainly because I’m trying to control my stress/anxiety levels and focus on figuring out what to start writing about to showcase as part of a portfolio for freelance/remote/contract work. In terms of the total number of cases of the virus in the US, when I published ‘September in Review’, I noted that the US was a little over 44.3 million cases for the SARS-CoV2 virus, and now we’re at a little over 46.8 million cases (so we had just a little over 2.5 million cases last month; the numbers are slowly starting—that could be due in part to companies starting to mandate vaccines for workers. The Pfizer vaccine was approved for kids five to eleven, so hopefully things are going to start leveling out, and we’ll be at less than 50,000 cases per month).

So, the only age group that currently isn’t eligible for the vaccine is kids under the age of five (and I’m not sure if that clinical study is going on or not). But everyone else is eligible for the shot—so please, if you want things to be somewhat ‘normal’, get the damn shot (and booster), and if you have kids over the age of five—get them vaccinated. (End rant)

Since I was having Wi-Fi issues throughout last month, I’m still working on finishing up the ‘reorganization’ of the pages/tabs for the website. In terms of the ‘photography’ section—it currently all resides under ‘birding photography’, with all ‘non-bird’ photography launching off of the ‘everything else photography’ page at the bottom of the ‘bird photography’ section.

For the other three ‘areas’ (science/medical education and communication; personal/professional development, and health and wellness), I’m going to be putting examples of ‘large’ and ‘small’ projects in the sections, but also then doing blog series—but haven’t decided on the frequency for each area. This will also be still interspersed with the other topics (crafts, photography, travel, book reviews, and so forth) that I’ve been doing for the past couple of years.

But before jumping into November (and lets not forget that if you’re in the US—this coming weekend, set the clocks back an hour), I need to look back at the goals I set for October and see how I did with each of them.

The goals for October included:

  1. 130-155,000 steps
  2. Starting my second round of Morning Meltdown 100
  3. Working on the writing/editing assignments for the MWO and finishing the sixth module
  4. Reading one to two non-fiction books
  5. Reading two to five fiction books (and having small book reviews written and published on the blog and other sites)
  6. No spend days/no spend weeks/limited spending month
  7. Time outdoors, meditation/sitting quietly, and daily gratitude journal entries
  8. Craft time (finish the third cross-stitch project; possibly start a fourth or maybe make some jewelry)
  9. Work on updating the blog/website
  10. Work through at least one personal/professional development course

So how did I do with each of them?

  1. 130-155,000 steps; I managed to meet and slightly surpass the step goal. I managed to get 160,753 steps for the month. There were two walks at Boomer Lake, and a couple of walks through the neighborhood with Chaos.
  2. Start my second round of morning meltdown 100—I started the program, but until we get the Wi-Fi issue taken care of, I’m probably putting the program on ‘hold’ and restarting it once we have reliable Wi-Fi (as there is nothing worse than a constantly buffering workout).
  3. Work on the writing/editing assignments for the MWO and finish the sixth module; While I’m slowly working on the assignments, I didn’t finish the sixth module yet, because of said Wi-Fi issues.
  4. Reading one-to-two non-fiction books; While I’ve been reading, I haven’t finished any non-fiction books
  5. Reading two-to-five fiction books; I managed to read the following during the month of October:
    • Inked Kingdom by Carrie Ann Ryan (book review published on the blog and various other sites)
    • Inked Devotion (Montgomery Ink: Fort Collins #3) by Carrie Ann Ryan (book review published on the blog and other various sites)
    • Temptation after Dark (Gansett Island #24) by Marie Force (book review hopefully coming within the next week to the blog and various other sites)
  6. No spend days/no spend weeks/limited spending month–I did okay, and the spending will once again be broken down in my next installment of my limited spending challenge check-in
  7. Time outdoors, meditation/sitting quietly, and daily gratitude journal entries; There was time spent outdoors, though as the temperatures slowly start easing down into the winter range (highs only in the 30s-50s), I probably won’t be out for long extended periods of time. I’ve been doing well with at least sitting quietly for a few minutes every night, and the daily gratitude journal entries.
  8. Craft time (finish the third cross-stitch project; possibly start a fourth or maybe make some jewelry); I finished my third cross-stitch project early in the month and have started a fourth. The fourth one isn’t finished yet, because instead of going with a totally abstract design—I’m trying a slightly abstract but nature based design (hopefully finish it up during November).
  9. Work on updating the blog/website; So this is something that was slightly ‘stagnant’ during October. The main reason—our Wi-Fi has been problematic (putting it nicely), and I’ve been staying off the computer more often than not. I have a rough outline for a science topic (‘troubleshooting tips for molecular cloning’) drafted, and I’m slowly deciding on how to break it down into a blog series, though the larger full-length piece will be linked to the science/medical education/communication section when it is finished.For the other two areas (personal/professional development and health/wellness) I’m still thinking on what the one or two subtopics that I want to start with are going to be.
  10. Work through at least one personal/professional development course. I watched the short skill share course: Crappy Copy: 8 digital copywriting mistakes you should avoid

While I put in my ‘application’ for another freelance writing position with the one company that I’m doing ‘volunteer’ writing for—I wasn’t selected (possibly due to my pricing). I think that they had a price and if you overshoot it, you’re taken out of the running (there doesn’t seem to be any type of negotiation for cost).

I’ve created a rough draft of an outline for one writing project I’ve been thinking of trying to tackle (troubleshooting tips for molecular cloning), and now need to figure out the timeline for posting (I’m thinking that each section may be at least one-to-two blog posts). I’m then going to work on the timelines/outlines for the other personal ‘writing’ projects that I have bouncing around in my head.

While I’d hoped that October was going to be a little more smooth sailing than September, and it was on one front (the one dog is at least ‘stable’ in terms of her anemia), it became hectic due to sporadic Wi-Fi issues. Therefore, I didn’t focus nearly as much as I should have on the professional front.

So, as we head into the last two months of 2021 and then into 2022, I hope that people will get their kids their SARS-CoV2 vaccine (and get it themselves if need be), if they’ve gotten their vaccine—when it’s their turn, go and get their booster shot. We’re heading into the second year of this pandemic—and my hope is that by the end of 2022, it may just be ‘epidemic’ (sporadically at that) in various countries in 2023 and beyond.

So my goals for November will include:

  1. 130-150,000 steps
  2. Restart Morning Meltdown 100 (hopefully a new modem/router will help with the ‘buffering’ issues)
  3. Work through the LinkedIn Mastery Ring program from the Cheeky Scientist Association; plus continue working on the writing assignments for the MWO (and finish the sixth module)
  4. Read at least one non-fiction book
  5. Read two to four fiction books (have small book reviews written and published on the blog and other sites)
  6. No spend days/no spend weeks/limited spending month
  7. Time outdoors, meditation/sitting quietly, and daily gratitude journal entries
  8. Craft time (finish the fourth cross-stitch project)
  9. Continue working on updating the blog/website (hopefully start at least one blog series and/or have a medium size piece linked to one [if not all three] main areas)
  10. Work through at least one other personal/professional development course

With cooler weather approaching, there will be more time spent indoors. Which means more time for crafts, reading (though this usually has never been a problem even with warmer weather), and dedicating time to both on-line learning and work. I shouldn’t have been surprised to discover that the age of our modem and router have been part of our problem (we tend to use things until they ‘die’) and both the router and modem are at least fourteen years old. Shock of all shocks—was learning that technically people replace them every two-to-five years.

The modem and router have been replaced (now just need to get the phone problem fixed), so I should hopefully be able to be doing more computer work without losing my temper. I’ve also realized that once I move, I will be needing to get a desktop computer—so I’ll have a ‘hub’ for the WiFi (though I didn’t do that in Boston—but I forgot what I’d done out there for this issue).

It is also becoming the season of sipping hot chocolate in front of the fire place, starting a new knitting project (though that will require the purchase of yarn), and slowly counting down the days until it both warms back up and stays light longer.

Which season do you prefer—spring, summer, fall, or winter?

No Comments BookscareerCraftsfinancesfitnessHealthLifestyle Challengesmoney saving challengesMonth in Reviewno spend challengesPersonal DevelopmentPhotographyprofessional developmentReflectionsspirituality

As it starts to get colder: more time for the computer work (review and looking ahead)

Well, we’re almost halfway through October—that means there are only 79 days left in 2021. I’ve been reflecting over the past two weeks on the goals that I set for the third quarter of the year (or as I was also referring to as—my second attempt at a 12-week year).

I’d mentioned in a post over the summer that I was combining the ideas of two books together and using those as ‘stepping-stones’ for goals in different areas. The ideas that I’m combining are ‘choosing focal points (or specific areas)’ to focus on (‘The Renaissance Soul: How to Make Your Passions Your Life—A Creative and Practical Guide’ by Margaret Lobenstine), and the goal setting method from ‘The 12-Week Year: Get more done in 12 weeks than others do in 12 months’ by Brain Moran and Michael Lennington.

The four areas that I’ve decided that I’m currently focusing on are: professional development, personal development, health, and hobbies. The plan is to blend them together enough that I’ve created a career that is semi-location independent, and is focused on freelance/remote/contract writing/blogging with the possibility of adding in data analysis and/or consulting in the future.

The one thing that I’m still working on is figuring out how to divide the goals that I pick for the each month into weekly and then daily goals.

I’ve usually been trying to set four to five goals per focal area, with the possibility that one or two may have several ‘sub’ goals associated with them.

Instead of listing out every single goal that I set for the summer, I’m going to summarize the areas instead.

In terms of professional development, I had the lofty goals of completing at least two Cheeky Scientist advanced programs, learning python (coding), working through another three small e-courses on Udemy, and continuing to read/share science news and network on LinkedIn.

In terms of personal development, the lofty goals included refreshing Spanish, reading at least one (or two) non-fiction books a month, working through even more e-courses on different sites, and coming up with my own vision of minimalism and how I was going to diversify my income.

In terms of health, I was planning on continuing with BOD workouts (LIIFT4 and then Morning Meltdown 100), meditation, gratitude entries in the journal, oracle card drawings, working through a couple of courses, and trying to find new recipes to try at dinner.

In terms of my hobbies: at least one nature walk with the camera at Boomer Lake, reading, working on a cross-stitch project (or making some jewelry), and then again working through more e-courses.

So how did I do with my various goals?

In terms of professional development:

I’ve been fairly good at reading and sharing new on LinkedIn and twitter (I try to share at least one post Monday to Friday), and I’m working networking more and adding value to connections on LinkedIn.

In terms of the various programs, courses, and programming—I didn’t really get to any of them. Though I have most of the editing assignments for the Medical Writers Organization done—I just need to work on the writing assignments, plus finish up the sixth module.

I would say that I managed two out of the five professional development goals (so forty percent completed).

In terms of personal development:

I think I’ve managed to read possibly two non-fiction books over the past three months, I’m slowly working on my vision of minimalism (I need to go through the clothes and DVDs in the bedroom—and then tackle everything in the storage unit), and I’m slowly working on the ideas for generating varied income sources.

Again, the computer work hasn’t been completed.

Therefore, I probably managed another two out of the five goals (so another forty percent completed)

In terms of health:

I managed about 26 days of the oracle card sharing challenge. While I enjoyed it in the beginning, it was starting to become more of a ‘chore’ and I wasn’t getting that many interactions on the posts. I will probably share a reading here and there on Instagram, but probably won’t be daily.

With having messed up my wrist mid-June/early-July, I’ve been giving it time to heal, so I really haven’t been doing anything that requires lifting weights. I will be trying to start a second round of Morning Meltdown 100 during the fourth quarter of 2021, knowing that it will run into the first quarter of 2022.

I’ve been good with my evening meditations and daily gratitude entries in the journal. I’ve done a little over half of the explicit tarot course, and in terms of cooking—I couldn’t find any recipes that appealed to me this quarter.

I would say that I managed about half of the health goals for the third quarter.

The best area was hobbies:

I managed a walk every month at Boomer Lake with my camera, I read at least two or three fiction books a month, and I finished two cross-stitch projects and started a third. The only goal that I didn’t really touch was the one in regards to the e-courses.

Therefore, I would say that I managed three of the four goals (or seventy-five percent) for hobbies.

Overall, I would say that I managed to reach fifty percent of all the goals (and sub-goals) that I set for the third quarter.

There are several reasons why I only managed to meet half of the goals:

September was spent dealing with an ill dog and not knowing the outcome/prognosis. While we now know the prognosis, it may still be touch and go—especially when she starts to get weaned off the medication.

I also quit doing my weekly to-be accomplished lists in September (see above about the ill dog), and the daily to-be accomplished lists in August. The reason why I quit writing these out—I let the inner critic/imposter syndrome win a fight. I’m slowly working on getting back into the habit of doing both of these (slightly better with the weekly to-be accomplished lists).

Finally, when the weather is fairly nice—I’d rather be sitting outside enjoying the weather and possibly reading or journaling than being inside and working on the computer. I know that this is something that I need to work on improving (time/project management) as we move into the fall/winter months when more time will be spent indoors than outdoors.

So what are my goals for the four different areas moving into the fourth and final quarter of 2021?

Professional Development (This area is focused heavily on computer work):

  1. Finish at least two of the following Cheeky Scientist advanced programs:
    • Medical Writers Organization
    • User Experience Squad
    • Regulatory Affairs Council
    • Business Development Federation
  2. Finish the following short courses:
    • 15 errors in scientific writing and how to correct them on Udemy
    • How to become a freelance editor on Udemy
    • How to become a freelance writer on Skill Success
  3. Read and share science (and other news) on LinkedIn and Twitter
  4. Network and add value on LinkedIn
  5. (Bonus):
    • Finish Write Your Way to Freedom course
    • Finish Writing Patient Materials course

Personal Development (A third to half of the work will be computer based):

  1. Read one-to-two non-fiction books/month
  2. Draft ideas on how to implement diversification of income streams
  3. Work through the following short courses:
    • How to work for yourself on Udemy
    • Complete personal finance course on Udemy
    • Freelance writing 101: build a successful career on Skill Share
    • Content Marketing: Blogging for Growth on Skill Share

Health (Possibly a third to half could be computer based):

  1. Start a second round of Morning Meltdown 100
  2. Daily mediation and work through the course: Mindfulness for Anxiety on Udemy
  3. Daily gratitude journal entries
  4. Daily oracle card drawings and finish the course: explicit tarot: learning tarot through storytelling on Udemy

Hobbies (possibly a quarter could be computer based):

  1. At least one walk per month at Boomer Lake with camera
  2. Read two-to-three fiction books per month
  3. Finish the third cross-stitch project, possibly start a fourth or design/create some jewelry
  4. Work through the following courses:
    • How to start a creative business through blogging for beginners on Skill Share
    • Modern copywriting on Stack Skills

There are still quite a few e-courses that I’m hoping to finish before the end of the year—I may or may not get through all of them, but I’m hoping to have worked through at least one in each area (bonus points if I can finish all the e-courses under a specific focal point).

I mentioned in my October New Moon Goals—that I was going to be trying to face one ‘big’ fear during the next phase/month. I decided that the fear is starting my freelance/remote/contract writing business. Therefore I’m probably going to focus a little more on the courses that deal with that topic (which all but the two under health). The name of the blog (a little bit of this, a little bit of that) will probably stay the same—I may just change the website address (all depends as I work my way through the various courses).

This also means that I may having more posts written in a specific area (such as science/medical education/communication), but at the same time keeping other posts coming throughout the month (such as book reviews, photography, and crafts).

I realize that getting things up and running will take time (especially when it comes to marketing my business, billing, and creating/sticking with a editorial schedule)—but I currently have the time to do this, so I’m going for it: the overall goal is to reach at least fifty-percent in each area and an overall all progress rate of seventy-five percent for the last quarter of 2021.

Do you use the 12-week method for planning? Best tips? Or is there another method you like?

No Comments bullet journalcareerCraftsLifestyle ChallengesPersonal DevelopmentPhotographyprofessional developmentReflectionsUpdates

Down to the last quarter of 2021: where did the time go?

We’re heading into the last quarter of the year—there are only 92 days left in 2021. Somehow, the summer sped by and it seems like the fall is going to swirl into winter before we know it. Truthfully, there really hasn’t been much change for the pandemic—various numbers are bouncing around (namely the number of people getting their vaccines, and booster shots for the Pfizer vaccine [if you’re in one of the three categories] started this week). Hopefully J&J will be announcing when their booster shots are available and will be for everyone (not just a small percentage of the population). But, no matter what—I’ll still be self-isolating for the most part through the fall, winter, and into spring—at least until the numbers are on a steady decline (and I’m not talking about the vaccination rate).

I decided to stay away from the media as much as possible this past month (as it really doesn’t do much for me—other than ramp up both my anxiety and stress levels). In terms of the total number of cases of the virus in the US, when I published ‘August in Review’, I noted that the US was a little over 40.1 million cases for the SARS-CoV2 virus, and now we’re at a little over 44.3 million cases (so it was an increase of a little over 4.2 million cases last month—again all due to the delta variant, poor social distancing [especially in schools] and fewer people getting vaccinated).

So, while there are ‘breakthrough’ cases (people catching the virus after getting at least one vaccine shot), majority of the cases are still unvaccinated individuals. Hopefully within the next few months, the Pfizer shot will get emergency approval for younger kids age five to eleven (which will hopefully help cut down on the spread of the virus through schools). All I’ll say is this again: I really wish things would go virtual for another semester or two, and if everyone wants schools opened—get the damn shot. (End rant)

As one may have noticed—I’m slowly working on ‘reorganizing’ pages/tabs on the blog. I’ve combined the birding tab with the photography tab (more organizational pages will be coming for the ‘main tab’), and I’m renaming/rewriting other tabs. I decided that I’m going to be a multi-niche blog/website and focus my writing on three main areas: science/medical education and communication, personal/professional development, and health and wellness. Though I will also be doing crafts, photography, and travel as ‘enjoyment hobbies’—so those will still pop in every so often, as well as book reviews.

Before looking ahead to October and the start of the last quarter of the year, I should look at the goals I set for September and see how I did with each of them.

The goals for September included:

  1. 130-150,000 steps; I’m hoping to get at least one walk in at Boomer Lake this month
  2. Start my own fitness routine (weight lifting, shadow boxing, and possibly yoga)
  3. Start working through the User Experience Squad program, work on the writing assignments for MWO, and finish the sixt module of the MWO
  4. Read one to two non-fiction books
  5. Read two to four fiction books (have small book reviews written and published on the blog and other sites)
  6. No spend days/no spend weeks/limited spending month
  7. Time outdoors, mediation/sitting quietly, and daily gratitude journal entries
  8. Craft time (start a new cross-stitch project)
  9. Work through at least one other personal/professional development course

So how did I do with each of them?

130-150,000 steps: I managed to meet and slightly surpass my step goal. I managed to get 157,114 steps during the month of September. I managed to get two walks in at Boomer Lake, took Chaos for two short walks through the neighborhood, and wandered around enough during the day to get my steps.

Start my own fitness routine: This didn’t happen. Mainly due to the fact the month was thrown into partial chaos by the fact that we had to take Rolex (one of our younger dogs) into the vet several times due to her developing hemolytic anemia (all from a damn allergy shot), and this threw me for a loop. I also decided to renew my Beachbody-on-demand for a year, and will hopefully be starting up with morning meltdown 100 again in October.

Start the User Experience Squad program and finish up the MWO program: Well this didn’t happen either. In part due to the issues with the one dog, and therefore I spent more time working on crafts (which seems to help me control my anxiety) then I did workingon any professional development courses.

Read one to two non-fiction books: While I’ve been reading books–I haven’t finished any of them yet.

Read two to four fiction books: So, I managed to publish book reviews for My Next Play (On My Own #3) by Carrie Ann Ryan and Catnip & Curses (The Faerie Files #2) by Emigh Cannaday on the blog earlier in the month (these were two books I’d finished reading towards the end of August).

I’ve also read (but haven’t finished the reviews):

Breaking Badger (The Honey Badger Chronicles #4) by Shelly Laurenston

Yours to Keep (The Baker’s Creek Billionaire Brothers #6) by Claudia Burgoa

No spend days/no spend weeks/limited spending month: I’ve done better this month in terms of honoring the challenge, and will give a breakdown on it in the next installment of my limited spending challenge check-in.

Time outdoors, meditation/sitting quietly, and daily gratitude journal entries:

I’ve been spending more time outdoors, as the season is changing (technically we are in autumn now) and I want to be outside while I can. I probably should have my journal, or laptop with me and that way I can also work outside (instead of feeling slightly bad that I’m just sitting and enjoying the weather).

I’ve been really good at my evening meditation/sitting quietly as that has become critical to being able to fall to sleep at night. I think it’s a combination of the ambiance of the room (I have candles lit) and realizing the days over and what has been done is done, and what hasn’t been accomplished can wait until the next day (or week).

I’ve been keeping up with the daily gratitude entries as well—though sometimes they’re something as simple as I’m glad I don’t live in an apartment and having to walk the dog in the rain.

Craft time (start a new cross-stitch project):

I managed to finish my second cross-stitch project and have started (and am also finished with) a third cross-stitch project. I’ve found that cross-stitching is actually relaxing and seems to help me manage my anxiety and stress. Once I’m done with the third (and possibly before starting my fourth), I may try and see if I can cross-stitch with small beads or possibly take a break from cross-stitching and create some jewelry.

My second completed cross-stitch project

Work through at least one other personal/professional development course:

I started working through a little more of the write your way to freedom course, and am currently in the second module (picking a niche or niches and working on a ten to thirty day challenge). As the temperatures get cooler, and the days shorter—I will probably be spending a little more time indoors and working though various courses.

So I’d say I was probably about fifty/fifty on meeting the goals this month. Some of the goals that I didn’t hit—were computer heavy, and those were ‘missed’ because I found the weather to be nice, and spent most of it outdoors. Others that were ‘missed’ were due to scheduling and the month just having curveballs thrown constantly. But—fifty percent is better than nothing.

As I head into the last quarter of the year, I’ve realized that I need to have a slightly more focused agenda—especially in regards to trying to set up my freelance/remote/contract business. I’m going to try to accomplish this by starting my to-be-accomplished lists again, in addition to having a ‘due’ date next to the item (which may or may not correspond to the current week).

The goals for October are probably going to be similar to the ones for the past few months—but trying to be a little more focused (at least in terms of the personal/professional development goals).

Therefore the goals for October will include:

  1. 130-155,000 steps; hopefully there will be one or two walks at Boomer Lake, and a couple of walks through the neighborhood with Chaos
  2. Start my second round of Morning Meltdown 100
  3. Work on the editing/writing assignments for the MWO & finish the 6th module. Start the Business Development Federation program
  4. Read one to two non-fiction books
  5. Read two to five fiction books (have small book reviews written and published on the blog and other sites)
  6. No spend days/no spend weeks/limited spending month
  7. Craft time (finish the third cross-stitch project; possibly start a fourth or maybe make some jewelry)
  8. Work on updating the blog/website (finish rewriting different landing pages; aim for at least one 1500-3000 word article for each area: personal/professional development, science/medical education/communication and health/wellness [pick one or two subtopics within each to write on])
  9. Work through at least a part of another personal/professional development course (not listed above)

I also put in my ‘application’ for another freelance writing position (with the same group, but for a different project), as I wasn’t selected for the first freelance position.

I’m thinking that in terms of the ‘writing’ assignments that I’m giving myself, I’m going to create a chart/diagram that goes from things I’m totally interested in, willing to learn about, to things that I’m only semi-interested in but still willing to write about to areas that I can write about but not really interested in. I think that having a ‘scale’ on which to rate things will probably help me create content easier, but also help me find my ‘ideal’ clients/customers/businesses that I would like to partner/work with as I move forward.

Hopefully October will be a little more smooth sailing then September was (having to deal with hemolytic anemia in dogs isn’t fun), and I will be able to focus on establishing myself as a freelance/contract/remote writer instead of worrying if we’re going to be losing our dog or not.

As we move forward into the last quarter of the year and then into 2022, I hope that those that are still holding ‘out’ on getting the vaccine for whatever reason—will get it. The Pfizer shot has been granted full approval by the FDA, and any side effects are usually mild to moderate, and then for everyone to get their children vaccinated. That is truthfully the only way we’re going to see the tail end of this damn pandemic (along with masks and social distancing when needed).

So question time: what is your favorite part of fall?

No Comments BookscareerCraftsfinancesfitnessHealthmoney saving challengesMonth in Reviewno spend challengesoutdoorsPersonal Developmentprofessional developmentReflections

Mix together one poltergeist, one departmental audit, and an unexpected past. Catnip & Curses: A Review

The FBI division of Occult Crimes is getting an audit, and a new poltergeist case all at the same time.

To keep their division from being shut down, Elena Rivera and Logan Hawthorne have to prove that the things that go bump in the night are real.

Having converted her ‘non-believer’ partner into a believer, one would think that dealing with their ‘shadows’ would be easy.

But, once you mix in a mad poltergeist, two very staunch cynics, vivid dreams, and a past that no one was expecting—and you have the perfect setting for Catnip and Curses.

I’m looking forward to the final book being released next month and finding out how Elena and Logan deal with their respective pasts, and what the future holds for the Occult Crimes division of the FBI.

I give Catnip and Curses five out of five stars, and highly recommend both the book and the series to anyone looking for a lighthearted mystery, with both a touch of the paranormal and romance.

No Comments Book ReviewsBooks

Heading into Fall: Reviewing the ‘dog days of summer’ goals

So, we’re on to the last third of the year—there are now only 122 days left in 2021. While it feels like time is starting to speed back up again, I’m wondering when things are going to totally go to hell. The vaccination rate is still on a steady decline (though there are days when the number of shots given is high), and the delta variant is still running rampant through the country. Luckily, I’ll be able to get the J&J booster shot sometime between October and December (they state that it is most effective six to eight months after the initial shot). So, it looks like I’ll be staying in self-isolation throughout the fall and winter (with the occasional walk to get the paper on the weekend, and possibly a walk once a month at Boomer Lake).

The world is still crumbling at a decent clip, and I’m talking about everything from the issues in Central Asia (Afghanistan) to the fact that while Greenland lost a huge amount of ice—they also got a huge amount of rainfall (for like the third time in recorded history). Therefore, I’m limiting my news intake to morning/night and the occasional lunchtime checks on Facebook. When I published ‘July in Review’, I noted that the US was a little over 35.7 million cases for the SARS-CoV2 virus, and now we’re at a little over 40.1 million cases (so it was an increase of not quite 4.5 million cases last month—all due to the delta variant and fewer people getting vaccinated).

So the numbers are going back up, and less than 0.5% of the hospitalized cases are vaccinated individuals (break-through cases). That means over 99% of the people in the hospital for SARS-CoV2, haven’t gotten the vaccine (and a good number now are children under the age of 12 that currently aren’t eligible for the vaccine). I really wish things would go virtual for another semester or two, and if everyone wants schools opened—get the damn shot. (End rant)

Staying in self-isolation will give me the time to really start focusing on trying to get a freelance/remote/contract career started (focusing first on writing, crafts, and possibly project/product management, then stretching to data analysis, and possibly educational consulting).

Before looking ahead to September (the start of the last third of the year, and a semi-modified new set of goals, and continuing to work on my time and project management skills), I should look at the goals I set for August and see how I did with each of them.

The goals for August included:

  1. 135-155,000 steps
  2. Restart LIIFT4 (mainly following the lifting schedule, not necessarily streaming the program)
  3. Finish up the writing/editing assignments for MWO, the MWO course, and roll the dice to figure out the next advancedcheeky scientist program to start
  4. Finish reading two to three non-fiction books
  5. Read two to four fiction books (and hopefully write small reviews over at least one of them)
  6. No spend days/no spend weeks/limited spending month
  7. Time outdoors, meditation/sitting quietly, daily gratitude journal entries
  8. Craft time (Continue working on the cross-stitch project)
  9. Work through at least one other personal/professional development e-course

So how did I do with each of them?

135-155,000 steps: I managed to get in 154,591 steps this past month. Mostly through wandering around the house and yard, though I did manage to get a walk in at Boomer Lake earlier in the month. I’m thinking that for September–most of the steps will be from wandering around the house/yard, walking through the neighborhood (early mornings, so I can wear my mask), and possibly a walk at Boomer Lake.

Restarting LIIFT4: I’m still giving my wrist a little more time to heal (I semi-sprained or did something to my right wrist last month), and therefore didn’t do any lifting this past month. As I mentioned in another post (400 day update), I have until basically the end of September to decide if I’m keeping my beachbody-on-demand subscription or not. I’m trying to limit my ‘screen time’ (or as much as one can when they’re thinking of freelance/remote/contract writing as a career option). Therefore I’m thinking of working out away from the screen (lifting weights and doing other things), and doing ‘screen time’ for mainly yoga.

Finishing up the MWO program & deciding on new one: I’ve finished the editing assignments for the program, and am still working on the writing assignments. I have one module left to go through (though I may not get the certificate until I complete the writing assignments), and then would be ‘done’ with the program. I did roll the dice and decided that I’d be working through the following programs over the next several months (regardless of when I finish the MWO): User Experience Squad, Project Management Consortium, Regulatory Affairs Council, Business Development Federation, and Product Management Group.

Finish reading two to three non-fiction books: I managed to read the following non-fiction books:

I Want to Do All the Things: Finding Balance as a Polymath, Multipotentialite, and Renaissance Soul by Arcadia Page

The More of Less: Finding the Life You Want Under Everything You Own by Joshua Becker

Though I haven’t written mini book reviews over either of them yet.

Read two to four fiction books (and hopefully write small reviews on at least one of them): The fiction books Imanaged to read during the month of August included:

Vortex: A FBI Thriller (#25) by Catherine Coulter (review posted to blog)

Dawn Unearthed (Ravenwood Coven #1) by Carrie Ann Ryan (review posted to blog)

Wiretaps & Whiskers (The Faerie Files #1) by Emigh Cannaday (review posted to blog)

Catnip & Curses (The Faerie Files #2) by Emigh Cannaday (review coming soon)

My Next Play (On My Own #3; advanced reader copy) by Carrie Ann Ryan (review coming soon)

Three out of the five books have reviews posted to the blog, and the other two books are books that I just finished within the past few days, so those reviews should hopefully be getting posted to the blog (and other sites) by the weekend.

No spend days/no spend weeks/limited spending month:

There have been a couple of books bought, one (or two) large amazon orders–but truthfully, nothing more than usual. The breakdown for this will be in the next installment of the limited spending challenge check-in.

Time outdoors, meditation/sitting quietly, daily gratitude journal entries:

I’ve been able to spend time outdoors this month–though there was only one walk at Boomer Lake (due to combination of temperatures and the delta variant). I am very grateful that my parents have a decent size backyard that one can be out in during this period of time. I’ve been doing my evening meditations/sitting quietly moments for at least a few minutes (hoping to add this to the morning routine as well).

In term of the daily gratitude entries–I’ve been pretty good with these, even if they’ve been something along the line of being grateful that I don’t have kids and therefore I don’t have to worry/stress about navigating things with the pandemic still raging.

Craft time (continue working on the cross-stitch project):

I actually finished my first small abstract cross-stitch project the other day. Instead of trying to find a pattern, I’m sticking with abstract made up on the spot designs. The reason: I can’t draw a straight line to save my life, and trying to write letters on the fabric was giving me a headache, though I do know that with practice I’d be getting better at both of them).

My first cross-stitch project completed

I should be getting in my glue gun by the end of the week, and will be gluing some of the fabric to the backside of the framefor a more completed look.

I’m starting on a second and larger cross-stitch project, and am finding it therapeutic stabbing the fabric over and over again with teh needle and thread. It seems that the amount of time spent on the project is directly correlated to how irritated I am with the world.

Work through at least one other personal/professional development e-course:

I started two different short e-courses this past month, and finished one of them:

Understanding and Developing Emotional Intelligence on Udemy

With the way the world is going today (especially in terms of the anti-vaxxers and anti-maskers), this is something that a lot of people seem to be lacking. Out of the five main concepts (self-awareness, self-control, social skills, empathy, and self motivation)—I feel like everyone needs a good dose of empathy.

While I may be getting tired of being in self-isolation (more or less) daily, at least I know that I’m doing my part not to spread the virus. Just like I know that wearing a mask in public, helps slow the spread of the virus (even though I shouldn’t be carrying it—it would still help protect me from catching it).

Everyone that is screaming ‘it’s their right’ on whether or not to wear a mask, or get vaccinated, or whatever—yes it is your right, but the world doesn’t revolve around you. We’re a global society, and we really should be looking out for each other (instead of being of the ‘me-and-mine’ mindset).

After taking the course, I’ve realized that I need to work on the self-motivation (keeping the inner critic/imposter syndrome in check) the most, with maybe self-awareness coming in second. I’m usually aware of my emotions, and while I try not to let them get the better of me, sometimes I don’t always control my facial features as much as I should.

Another thing I did last month (and actually at the very end of the month)—I submitted a ‘application’ for paying freelance writing gig. The opportunity came from the company that I’m doing the volunteer writing for (one of the editors wants the pages on another site rewritten), so I sent a response with links to both the blog and my LinkedIn profile (as my portfolio) to the editor I work with and we’ll see what happens.

Even if I don’t get the job—I managed to quiet my inner critic long enough to ask some questions in one of the medical writing Facebook groups I’m in, and put together a response and emailed it back in the afternoon. This is a really big step for me, since I’m more likely to try to let the inner critic/imposter syndrome win and not try to go for things.

I decided earlier in the month that I was going to be keeping the website url, and running tagline for the blog. I will be updating the site over the next few months (especially with a ‘portfolio’ section to highlight various science/medical writing styles/topics, and other writing examples).

I’m not going to change up my ‘goals’ that much, though I will be trying to put a little more time into the other ‘writing’ projects that I’ve got on my plate.

The other goals for September will include:

  1. 130-150,000 steps; I’m hoping to get at least one walk in at Boomer Lake this month, in addition to maybe one or two walks through the neighborhood in the mornings (when I shouldn’t run into anyone who could be potentially ‘anti-mask’)
  2. Start my own fitness routine (weight lifting, shadow boxing, yoga/stretching)
  3. Start working through the User Experience Squad program, work on the writing assignments for the MWO and finish the sixth module of the MWO program
  4. Read one to two non-fiction books
  5. Read two to four fiction books (have small book reviews written and published)
  6. No spend days/no spend weeks/limited spending month
  7. Time outdoors, meditation/sitting quietly, and daily gratitude journal entries
  8. Craft time (continue working on the new cross-stitch project)
  9. Work through at least one other personal/professional development e-course

I’m keeping the goals similar to the ones for August—though I’m changing up the fitness/intentional movement goal. Instead of streaming workouts (though I might do that for the yoga), I’m going to just put on music and either lift weights (focusing on certain muscles) or shadow box. This way I’ll be getting in my fitness/intentional movement for the day, but at the same time will be having some ‘screen free’ time as well.

I’ll also be trying to figure out what other types of writing I’d like to be doing, so there may be a variety of blog posts (or pages) popping up throughout the month as I try my hand covering different topics.

While I’ve semi rewritten the ‘work with me’ page, that page and the welcome page may get updated throughout the fall as I slowly make my way into the freelancing world of writing, editing, proofreading, and crafting.

So, while time is starting to ‘speed’ up, I hope that everyone is getting their vaccination shot(s) against the virus, and if you have kids—they’re getting theirs as well. As that (along with masks and social distancing when needed) is really the only way we’re going to be able to get to a ‘new’ normal.

While I’d asked this question last month on what types of posts people would like to see more of (science/educational, personal/professional development, hobbies/crafts, book reviews, or thoughts on different career paths), I decided that I will continue forward with a mixture of all (as that fits my personality and my top two strengths: learner and intellection).

I’m going to share the words I chose for 2021 again— growth, creativity, curiosity, happiness, and prosperity.

What are you most excited for this fall?

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The ‘dog days of summer’ hindered some goals

So the year is officially over halfway over–there are only 153 days left in 2021. While it seems things are still speeding up (I swear that yesterday was May 31st), I have a bad feeling that we’re possibly heading to another lock down (or at least a emergency declaration) within the next few months. The number of people getting vaccinated is starting to decline, and the main variant of the virus (the delta variant) is said to be as contagious as chickenpox. While the vaccine will prevent you from dying (unless you have numerous other underlying issues), you can still spread the virus–so please, get vaccinated, wear a mask, and still practice social distancing. It would be nice if we could end the pandemic before the start of a new decade.

I’m truthfully trying to stay away from the news right now (I’m tired of all the irritating/disturbing news), and I’m fully aware that by doing that I’m exercising my ‘white privilege’. While a good portion of the US population has gotten (or is getting) their vaccine, our total number of cases currently is now slowly going up. When I published ‘June in Review’, I noted that the US was at a little over 34.5 million cases, and now the US is at a little over 35.7 million (So there was an increase of a little over 1.2 million cases for the month). So, the numbers are going back up (June only had ~500K new cases), it’s going to be scary to see what the numbers are in a couple of weeks when various schools (both public and colleges) start up again.

Therefore, I’m going to continue to self-isolate, wear a mask when I have to go out, and even cut back on the frequency of walks at Boomer Lake (or perhaps go a little earlier in the mornings).

Before looking ahead to August (midway through the third quarter, and a new set of goals, plus the plans of become slightly more productive), I should look at the goals I set for July and see how I did with each of them

The goals for July included:

  1. 135-150,000 steps, these will hopefully include at least one walk at Boomer Lake and then I will have to figure out how I’m going to get the rest in–due to the fact we’re going to be heading into the ‘dog days of summer’
  2. Finishing up LIIFT4 and starting the second round of Morning Meltdown 100
  3. Read one to two non-fiction books (and write small reviews)
  4. Read two to three fiction books (and write small reviews)
  5. Finish the writing/editing assignments for MWO, the MWO course, and work through the first module of the Regulatory Affairs Council program
  6. No spend days/no spend weeks/limited spending month
  7. Time outdoors, meditation/sitting quietly, daily gratitude entries
  8. Craft time (start the cross-stitch project, and possibly create at least one necklace)
  9. Work through at least one other personal/professional development e-course
  10. Start back at refreshing Spanish (30-45 minutes a day, two-to-three days a week)

So how did I do with each of them?

135-150,000 steps–I managed to reach the minimum number of steps (and actually slightly surpassed with a a total of 140,686 steps), since I was able to do two walks at Boomer Lake earlier in the month. I know that I can put movies on and march in place/circles to get in the steps (I’ve done it in the past)–I just didn’t feel like watching TV this past month.

Finishing LIIFT4 and starting MM100

I was actually almost finished with LIIFT4 (the lifting portion), when I semi-sprained my wrist mid-month. I had been doing some yard work and tried to cut a thick branch with the pruners and placed a little too much pressure on my wrist. I then decided I would focus on ‘intentional’ movement again while waiting for my wrist to heal. Even though there is some slight discomfort (every so often), I will be restarting LIIFT4 (possibly going light for awhile) on Monday, and then starting my second round of MM100 in September (finishing up 2021 with the program).

Read one to two non-fiction books (and hopefully write small review)

I’m currently a little over a third of the way through ‘The More of Less’ by Josh Becker. July was more fiction reading than non-fiction reading (in part due to the frequent mild anxiety attacks I’d been having).

Read two to three fiction books (and hopefully write small reviews)

The fiction books I managed to read this month included:

The Scent of Magick (McKendrick Warlocks #3) by Rhyannon Byrd

Come Together (Butler, VT #7) by Marie Force

Inked Obsession (Montgomery Ink: Fort Collins #2) by Carrie Ann Ryan

In addition to binge reading the Green Mountain series and the first six books in the Butler VT series by Marie Force (to be able to red book seven).

So far, Inked Obsession is the only one that has a review up on the blog currently. I’m working on the other two (A Scent of Magick and Come Together), and they should be getting posted sometime during August.

Finishing up the writing/editing assignments for MWO, the MWO course, and working through the first module of the Regulatory Affairs Council program

I have my first ‘drafts’ of the editing assignments finished (I may go back and try to re-edit one or two of the assignments [see if I can get the word count down a little more for one of them]), and am slowly working on the writing assignments.

I didn’t watch any of the videos from the Regulatory Affairs Council program.

No spend days/no spend weeks/limited spending month

While this will be covered in a little more depth in my limited spending check-in post, I will say that I did spend a little more this month than I had originally planned on.

Time outdoors, meditation/sitting quietly, daily gratitude entries

Well, we’re in the dog days of summer—so if I was outside it was usually sitting in front of the fan (though I did manage to get two walks in at Boomer Lake this past month). I’ve been good at doing my evening meditation/sitting quietly for a few minutes before bed.

In terms of the daily gratitude entries, I’d been pretty good at doing those up until the past week or so. Goal for August—gratitude entry before other work in the evening.

Craft time (start the cross-stitch project and possibly create a necklace)

I have started a cross-stitch project. I haven’t gotten very far with it, but it is going to be an abstract design (actually really—no design, but trying to use each color of thread at least once), that I hope to finish by the end of September.

Work through at least one other personal/professional development e-course

I started working through the one program ’15 errors in scientific writing and how to fix them’ last week (I’ve managed to watch at least five videos, and am about a quarter of the way through the course).

Start back at refreshing Spanish (30-45 minutes a day, two-to-three days a week)

Nope, this still hasn’t happened. I think the main reason is that I’m trying to put too much stuff on the ‘plate’ each day, and if something has to be ‘left’ behind (as in not finished or started), it is usually this—refreshing Spanish.

While there were a few goals that I didn’t meet (refreshing Spanish, working through various e-courses, and having a ‘good’ limited spending month), I did manage to get a few other things accomplished.

I applied for, and was accepted as a volunteer medical content writer. While it isn’t a paid position—I’m gaining experience in medical content writing, and a company I can use as a reference at some point in the future. It is also helping me focus on topics that may not be of total ‘interest’ to me, but of interest to others.

Therefore, going forward I’m going to have to try to get better at time/project management—so that I can get things checked off the to-do list, but also generate content for others (currently just the medical content company).

I’m also working on trying to add more science and health posts and pages to the blog as well, with the goal of having at least one to two new pages a month, in addition to one to three new posts a month.

I’m keeping my goals fairly consistent—as that is how they become habits. Since I still slightly struggle with a few of them (limited spending, working through e-courses, and so forth), that means they’re not habits yet, and even when they become habits—they will still have a spot in the tracker journal.

As we move into the last five months of 2021—we may be facing another ‘shelter in place’ order (depending on how bad the delta variant of the SARS-CoV2 virus continues to spread), which means focusing on my mental health may take priority again this fall. The past couple of days, I’ve felt my anxiety spike just over the thought of picking a new template for the blog, rearranging the order of pages (possibly combining some and removing others), adding new pages and ‘rewriting’ my home and work with me pages.

While, I don’t like the semi out of control feelings that the anxiety attacks produce—I’m acknowledging the sensations and working through the feelings. The redesign of the blog may take a few weeks (or possibly even a few months), but I’ll get it done. When the anxious feelings really spike—that will be when the computer is shut down, and I pick up the cross-stitch project and stab the cloth over and over again (it actually helps).

So, the first seven months of 2021 are over, who knows how the last five months are going to go (especially in terms of the pandemic)—but I know that I will keep showing up daily, working on laying the foundation to an online career and presence. That career and presence will be multi-facet, mainly so that I don’t lose interest as I move forward.

Therefore the goals for August will include:

  1. 135-155,000 steps; I will probably need to put a movie (or three) on to get the steps in this month. We’re in the middle of the ‘dog days of summer’, and the delta variant is surging both in town and the state–this means I’m going to have to start limiting both the number of walks and the time spent up at Boomer Lake.
  2. Restart LIIFT4 (following the lifting schedule, not necessarily streaming the program)
  3. Finish up the writing/editing assignments for MWO, the MWO program, and roll the dice to figure out the next advanced cheeky scientist program to start
  4. Finish reading two to three of the four non-fiction books I’ve started over the past two months
  5. Read two to four fiction books (write small reviews for at least one of them)
  6. No spend days/no spend weeks/limited spending month
  7. Time outdoors, meditation/sitting quietly, and daily gratitude entries in the journal
  8. Craft time (continue working on the cross-stitch project)
  9. Work through at least one other personal/professional development e-course

The goals are similar to last month; I just decided I’d leave off refreshing Spanish currently (since I have enough on the plate, when I also add in the weekly content I need to write for my volunteer position).

If another ‘shelter in place’ order is given this fall, I will probably have to go through various social media accounts and limit the number of political things I see (I’m totally pro-vaccine, pro-mask, and pro-social distancing; I just get tired of seeing all the stuff in regards to those who aren’t following the guidelines).

The blog/website will be getting a ‘new look’ over the coming weeks/months as I try to streamline how things look, and what type of ‘work’ I’ll be offering (writing/photo stock/project management and so forth). The domain name won’t be changing for a while (possibly late fall or early next year), depending on how things work out.

I’m going to share the words I chose for 2021 again— growth, creativity, curiosity, happiness, and prosperity.

What type of post would you like to see more of: science/educational, personal/professional development, hobbies/crafts, book reviews, or thoughts on different career paths?

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Reviewing my first attempt at a 12-week year

So I realized that I haven’t posted much this week and that is due in part to it being the end of the second quarter and I’m deep in the reflection zone–looking back at what I had hoped to get accomplished over the past three months and then what I had actually managed to get accomplished.

With today marking the last day of June, the second quarter, and the first half of 2021–I decided that I would reflect on my first actual attempt of a ’12-week year’. If you’ve never heard of a ’12-week year’, I highly recommend reading the book: ‘The 12 Week Year: Get more done in 12 weeks than others do in 12 months’ by Brain P. Moran and Michael Lennington.

I actually read ‘The 12 Week Year’, last year prior to the world going into lock down due to the pandemic (click on the link and it will take you to my mini-review and reflection post from last year). Over the past year and a half, I’ve tried to plan a ’12-week year’ but have always fallen short of the goal. My problem: putting too many items on the calendar or plate, and not having a good breakdown of weekly or monthly goals.

Therefore, this year I decided to merge that idea with an suggestion from another book. The other book is ‘The Renaissance Soul: How to make your passions your life–a creative and practical guide’ by Margaret Lobenstine, and her suggestion was creating focal points to focus on for whatever set period of time you wanted.

I then created a ‘central’ focal point of crafting a ‘new career’ that would be focused on freelance/remote/contract/online/consulting/blogging work allowing me to have flexibility in creating my own schedule and would also be semi-location independent.

From there I created four other focal points that would help me start ‘crafting’ that career and they were/are:

Professional Development (with specific sub-items/topics):

  1. Continuous Learning
  2. Networking
  3. Brand Development and Management
  4. Digital Marketing
  5. Graphic Design
  6. Writing

Personal Development (with specific sub-items/topics):

  1. Continuous Learning
  2. Physical space (developing my own definition/style of minimalism)
  3. Financial health (savings, budgeting, investing, retirement, multiple streams of income)

Health (with specific sub-items/topics):

  1. Mental health (focusing on emotional and spiritual health)
  2. Physical health (getting into the best shape of my life)

Hobbies (with specific sub-items/topics):

  1. Photography
  2. Reading
  3. Writing
  4. Crafts
    • Knitting
    • Cross-stitching
    • Jewelry design/creation
    • Painting
    • Crochet

So while these focal points all seem a little ‘weird’ and you may be wondering how they work together–they’re the four points I’d decided on earlier when I was figuring out what I needed to focus on to work my way out of my ‘burnout’ hole/pit/slump. I realized that I couldn’t just focus on personal/professional development without also focusing on my health and hobbies. They all need to be listed as a reminder, not to hyper-focus in one direction (when I do that–everything else tends to suffer).

It is suggested within ‘Renaissance Soul’ that you only have four to five focal points, and then no more than four or five goals for each focal point. I’m still working on the ‘makers’ for the central focal point, but for the other four I drafted four to five goals for each that I had hoped to get accomplished during the second quarter.

Those goals included:

Within professional development:

  1. Finishing the CSA courses: Medical Writers Organization and Clinical Research Coalition
  2. Starting to learn python programming
  3. Continuing to read and share science news articles on LinkedIn and Twitter
  4. Continuing to add value and network on LinkedIn
  5. Starting (and hopefully finishing) another CSA advance course

Within personal development:

  1. Continue refreshing my Spanish with the Mondly app
  2. Read two non-fiction books a month
  3. Work through various personal finance courses
  4. Develop my vision of ‘minimalism’
  5. Start looking into second income stream ideas

Within health:

  1. Finish the following programs: CIZE, 21-Day Fix Live, 21-Day Fix Extreme Live and then start third round of LIIFT4
  2. Daily meditation
  3. Oracle card drawings (weekly, but hopefully daily)
  4. Cook Monday & Tuesday dinners–new recipes hopefully monthly

Within hobbies:

  1. At least one walk a week at Boomer Lake with my camera (photography)
  2. Read two fiction books a month
  3. Design at least one bracelet/necklace set
  4. Doodle a cross-stitch design

So how did I do with each area?

Professional development goals:

  1. I completed the Clinical Research Coalition program, along with the Intellectual Property Pack program. These are two of the many advanced professional development programs offered by the Cheeky Scientist Association.
  2. I’m still working through the writing and editing assignments for the Medical Writers Organization program. I’m hoping to have those finished sometime during the third quarter of the year.
  3. There may have been a couple of days scattered throughout the quarter that I didn’t share articles on LinkedIn or Twitter–but I try to share at least one article a week (preferably an article a day). I’ve been doing better at this, since I created a separate tracking sheet for this goal.
  4. I’ve been slow in networking lately, as I’m trying to semi-narrow my broad ‘career’ area. Therefore I may only send a connection request once a week, and may also only accept an connection request every few days. I have been also trying to be better at commenting on other people’s posts as well.
  5. I haven’t started learning python, even though I’ve bought several e-courses on the subject. I even have a ‘new’ laptop set aside for this very task–I just need to download python (and possibly one or two other apps), and set aside at least 30 minutes a day to ‘learning’ the program and language.

I would say that I managed to accomplish three and a half out of the five goals–giving me a score of roughly seventy percent.

In terms of personal development:

  1. I haven’t been keeping up with refreshing my Spanish, even though I had been doing a decent job of it at the beginning of the year.
  2. I have been reading non-fiction books, and it probably averages out to one and a half to two books a month, and the books read were:
    • ‘The Little Book of Hygge: Danish Secrets to Happy Living’ by Meik Wiking
    • ‘Permission to Screw Up: How I learned to lead by doing (almost) everything wrong’ by Kristen Hadeed
    • ’25 ways to work from home’ by Jen Ruiz
    • ‘Write to Speak’ by Mike Acker
    • ‘The Financial Diet’ by Chelsea Fagan
  3. I’m still slowly developing my ‘vision’ of minimalism. I know some of the area that I wan to minimize: clothing, DVDs/Cds, and knick-knacks. I also know that since I’m a learner at heart and a bookworm–I’m always going to have a large number of books around me. Since I’m also a crafter–I’m also going to have a good number of craft supplies around me as well. As long as I can balance things out-to where I won’t feel like I’m living in an overly cluttered hole, I’ll be happy. By limiting the items around em, and trying to keep things organized and ‘clean’–I’m also finding it helps alleviate my anxiety and depression as well.
  4. I haven’t worked through any of the personal finance courses that I’ve bought over the years yet.
  5. In terms of looking into the second income stream idea–I think I should have ‘rewritten’ it as looking into both first and second income ideas. I know that there are numerous ways of earning extra cash, and I had been doing a few of them: filling out surveys and selling used DVDs–I just haven’t done either of them lately (due in part to the pandemic).

I would say that I managed to hit about a fifty-five percent on personal development goals. Two were close to zero, but other three had at least some ‘footwork’ done on each of them.

For the health goals:

  1. I did finish my first round of CIZE, but only made it through a week of 21-Day fix live before deciding to concentrate more on intentional movements before starting up my third round of LIIFT4. While I’ve done 21-Day Fix and 21-Day Fix extreme before, this would have been the first time doing the ‘live’ versions. While I like the program–the reason why I called it ‘quits’ before finishing is that I’m trying to improve my relationship with food, and quit the whole diet/counting calories/macros/restricting food mindset. That type of nutritional advice is given a lot through both programs. So until I’m on a better footing with my relationship to food, I’m going to avoid workout programs that also focus heavily on the diet mindset.
  2. I have managed to do evening meditations for the most part. I may only be focus on my breathing for a minute or two–but those two minutes are essential for being able to have a good night sleep.
  3. I’ve been doing evening oracle card drawings, even if I haven’t been sharing them on social media or even writing about them in the journal. That is something I’m aiming at changing–both starting to share more (maybe an 100-day challenge), and journaling about them (possibly weekly blog posts?).
  4. In terms of cooking dinner twice a week–I’ve been doing this, though there may be a night or two where it was decided we’d have leftovers, or grill (which I don’t do), or whatever. But for the most part, I have found several new recipes that are now in the rotation for Monday and Tuesday night suppers. I’m also going to be looking for more ‘summer’ dinner recipes as well–different salads, and so forth.

I would say that I met seventy-five to eighty percent of my health goals for the second quarter. Each one was met at least partially(since there were a few days that I may have missed my meditation time or oracle card drawings).

In terms of my hobbies:

  1. I think I only made it maybe once or twice a month up to Boomer Lake with my camera. The weather was partially to blame–it has either been rainy and/or overcast, or the temperatures and heat index have been a little too high for my liking for walks. I also haven’t been getting up as early in the mornings as I use to in order to be able to get to the lake to watch the sun rise.
  2. I have managed to read quite a few fiction books over the past three months and they include the following:
    • My One Night (On My Own #1) by Carrie Ann Ryan
    • State of Affairs (First Family #1) by Marie Force
    • Tempted by Love: Jack “Jock” Steele (The Steeles at Silver Island #1) by Melissa Foster
    • My True Love: Jules Steele (The Steeles at Silver Island #2) by Melissa Foster
    • Love Under Two Warriors (Lusty, Texas #42) by Cara Covington
    • Ride Out the Storm (SSI #6.5) by Monette Michaels
    • Wild and Loving (Slick Rock #33) by Becca Van
    • My Rebound (On My Own #2) by Carrie Ann Ryan
    • How Much I Love (Miami Nights #3) by Marie Force
    • As We Are (The Baker’s Creek Billionaire Brothers #5) by Claudia Burgoa
  3. While I have several ideas for necklace/bracelet sets, I haven’t actually gotten around to creating any of them.
  4. I have semi-doodle or drawn a cross-stitch pattern. I’m also thinking that my first ‘real practice’ piece is going to be seeing how many geometrical shapes I can fit on it, and if I can use every single color of thread at least once.

I would say that I managed to to meet about half my goals in terms of hobbies, the only one that I totally didn’t get close to was the jewelry design/creation. I managed to get at least a monthly walk in at Boomer, slowly attempting to teach myself cross-stitch, and reading (at least fiction) has never been a problem.

So I ranged from about fifty to seventy-five/eighty percent on my goals for the second quarter, and if I added them all u–over all I probably averaged about sixty percent.

Not great, but not bad for my first ‘official’ trial at a 12-week year. I know the areas that I need to focus more on (mainly the computer intensive goals). These will simply require setting aside actual time in the day dedicated to those specific tasks. I won’t try to do each one daily, but will aim for at least two-to-three times a week for each and slowly work up to daily work on each of them.

I knew that my first trial wasn’t going to be perfect–but that wasn’t my goal: my goal was progress, seeing if I could stretch my comfort zone a little more each month and branch out in different areas.

I managed to do that in terms of professional development, learning some of the basics of both clinical research and intellectual property. I think it would be interesting doing data analysis for clinical research (but I wouldn’t want to be the person overseeing numerous clinical sites), and I will be looking in to different aspects of intellectual property (mainly copyrights and trademarks), as I don’t see myself trying to climb the ladder on the patent side of things.

While reading has never been a problem–it is more of ensuring that I’m in the ‘proper’ mindset for reading non-fiction, as it tends not be quite the ‘story’ that fiction books are, and I at times lose interest fast.

I’m developing my own sense of health/fitness and will be deciding soon if keeping my Beachbody on demand subscription is worth it or not. I’ve decided that it is time to honor my body and what it is actually capable of doing–that means substituting in exercises for the different lunges, working on trying to do a normal pushup (and forgetting about tricep pushups), and just shaking my head and sitting out the tricep dips.

Moving into the third quarter of the year, the goals for the four focal points will be semi-similar to the goals set for the second quarter.

Third quarter goals will include:

Professional Development:

  1. Finish up the following CSA programs: Medical Writers Organization and then either Government Careers Union or Regulatory Affairs Council
  2. Finish the following short courses on Udemy:
    • 15 errors in scientific writing and how to fix them
    • How to become a freelance editor
    • Kickstart a freelance editor and proofreader career on Upwork
    • How to be a journalist
  3. Start learning python coding by working through the following courses:
    • Data Science for beignners: Hand on Python (on Udemy)
    • Complete Python course (on StackSkills)
  4. Continue reading and sharing science news on LinkedIn and Twitter
  5. Continue adding value and networking on Linkedin

Bonus Professional Development activities:

  1. Write and publish: ‘Trouble-shooting tips for Molecular Cloning’
  2. Write and publish: ‘Polymerases: why the native ‘reverse transcriptase’ isn’t a problem for the SARS-CoV2 mRNA vaccine’ (Title may change)
  3. Work through the copywriting e-course: Write Your Way to Freedom

Personal Development Goals:

  1. Set aside 30-45 minutes (two to three days a week) for refreshing Spanish
  2. Read one to two non-fiction books a month
  3. Work through the following e-courses:
    • The complete personal finance course (on Udemy)
    • Reinvent your career (on Udemy)
    • How to work for yourself (on Udemy)
    • Freelance writing 101: build a successful writing career (on SkillShare)
    • Content marketing: blogging for growth (on SkillShare)
    • Writing and blogging with passion: create a flexible editorial plan and calendar (on SkillShare)
  4. Continue developing my vision of ‘minimalism’
  5. Start trying to ‘draft’ first/second and possibly third stream of income ideas (more tied to professional)

Health goals:

  1. Finish LIIFT4 (basically around the 23rd) and then start Morning Meltdown 100 (will go from 7/26/21 to 11/2/21)
  2. Daily meditation and oracle card reading/drawings
  3. Work through the following courses:
    • Mindfulness for Anxiety (on Udemy)
    • Learn Tarot in a Day (on Udemy)
    • Explicit Tarot: Learn Tarot Card Reading through Story Telling (on Udemy)
  4. Start a daily gratitude entry in the journal
  5. New recipes at least once a week/month

Hobby Goals:

  1. At least one walk a month at Boomer Lake, and maybe start trying food photography as well
  2. Work through the following courses:
    • Food Photography (on StackSkills)
    • How to create an engaging food post (on SkillShare)
    • How to start a creative business through blogging for beginners (on SkillShare)
  3. Read at least two to three fiction books a month
  4. Continue to doodle/draw/sketch cross-stitch patterns and create the geometric/multi-colored ‘trial’ piece
  5. Design/create necklace and/or bracelets–individually or as sets.

You might have noticed that I have quite a few e-courses down for the third quarter compared to second. We’re entering the ‘dog days of summer’–where it will either be too hot, too humid, or both in terms of being outdoors for extended periods of time. Therefore, I’m planning those days now–instead of wondering what to do when I reach them.

I still need to break these goals down into monthly and then weekly goals (in addition to other goals I’ll have for each week). My main goal for the third quarter is to meet at least seventy-five to eighty percent of each set of goals, with an overall percentage foal of eighty percent (meaning by the end of September I’ve accomplished at least four out of the five goals).

Have you done a 12-week year before? If you have–how long have you been doing them? And what is your running average of goal completion?

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How to stay ahead of the inner critic and boredom? Create an personal/professional development board game.

So while contemplating on how to really start stepping into the stretch, risk, and die zones more often–I decided to jump right into the ‘risk’ zone and created a personal board game.

I’m thinking of it as a mix of chutes-and-ladders, trivia pursuit, and life. Why these three? Well, there are squares to move forward or back a certain number of spots (or even boards), covers/reviews numerous subjects (though I do admit it does lack sports and entertainment), and it is never-ending (though even the game of life ended after awhile).

My never-ending personal and professional development game

These are topics that I find interesting in the sciences and humanities (though some are missing), in addition to numerous personal development ideas and projects. I taped the two boards into a normal file folder so that I can folded it up and take it with me even on trips, without it getting damaged.

The goals for the game include:

  1. Learning to turn some items (such as writing, learning programming, and refreshing a foreign language) into daily habits.
  2. Learning more about various job directions (and how to possibly meld some of them together).
  3. And finally: embracing the learner mindset in terms of both multiple science and non-science topics, by refreshing my knowledge of the topics and learning what is ‘new’ in the different fields.

I will accomplish these goals by becoming more proficient in time and project management as shown by creating/writing multiple styles of web content, increased traffic to the blog/website, posts written in additional languages, and an up-to-date GitHub account for example.

There are only a few rules for the game:

  1. No quitting.
  2. If I decide that I want to ‘jump/skip’ a square that I landed on, I have to answer the following questions first:
    1. Why am I avoiding this topic/subject?
    2. Where is this belief (or beliefs) coming from?
    3. What can I do to slowly start in on the topic/subject?

Yes, ‘read’ is down quite often–but since I’m an impulsive book buyer, I have almost 300 non-fiction e-books that I’ve bought over the past five years that I haven’t read yet.

I also discovered that my inner critic/imposter syndrome was trying to ‘derail’ me from starting the game. How, you may ask? By trying to ‘convince’ me that I needed to have a list of topics on hand for anything that had ‘review’ with it on the board. After starting to make a list for both biochemistry and immunology, I realized what was happening.

I decided that I would then add the following ‘rules’:

After landing on a ‘review subject’ square, I would roll the dice again–this would give me a ‘time limit’ (in either hours or minutes) for coming up with a starting list of possible sub-topics to review.

This should be easy enough to do–Google ‘textbook of ‘x’ subject’ and you can usually find a link to at least one textbook that will let you look at the table of contents.

I will then roll the dice again, and the number will hopefully correlate to a topic number. If there is currently no topic to correlate the number to, I will roll until I get a number.

Then I will roll the dice a final time to come up with the ‘time frame’ for the assignment.

All squares will be landed on at one point or another, as there is no ‘end’ to the game. The time frame for each square will vary (even within the topic), and I should hopefully not be ‘sitting’ on a square for more than say three weeks (as that is how long it usually takes to make something a habit), though it may be shorter (as long as I have the topic worked into the weekly schedule and I now to move it over each week).

In terms of the reading squares–if the book doesn’t have any exercises/questions associated with the chapters, I’m going to give myself four to five (no more than six) days to read the book, and then additional two days (max) to write and post the book review to both the blog and possibly Amazon as well. If there are questions/assignments associated with the book then the time frame might go towards two or three weeks.

I started the game last night, and landed on a ‘read’ square. I rolled the dice again to determine the book to pick from the list, and it was ‘The Little Book of Hygge: Danish Secrets to Happy Living’ by Meik Wiking. Since there doesn’t seem to be any exercises/questions associated with the book–I picked another book from the list to start once I have the book review for ‘Little Book of Hygge’ posted, and therefore I will probably rolling the dice for the ‘second’ move on the board around June 4th or so.

What are some of your favorite board games?

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Reflections on last month’s Cancer Full Moon Goals

So tomorrow is going to be the first full moon of 2021. That means that there will only be three days left in January, 232 days until my 41st birthday, and a little over 11 months left in 2021. Also it’s been a wild January, and I’m hoping that once we hit say March (since I know that February is also going to be a little nuts), things start to mellow a little.

But before looking ahead to the next full moon, I should look back at the goals that I set for the Cancer full moon and see how I did with each of them.

The goals for the Cancer full moon included:

Doing both a nightly tarot/oracle card reading and meditating nightly (even if its only for two or three minutes)

Updating various goal posts (150+goals in 2002 days; Level 10 life)

Develop a fluid schedule/planner

Make the lists of non-fiction books to read in 2021 and e-courses to finish in 2021

Read at least one personal/professional development book

Finish at least one more mini personal/professional development e-course

Renew a professional membership

So how did I do with each of them?

In terms of the night tarot/oracle card readings and meditation time–I’ve managed to this nightly. Currently, for January I’ve been using Nature’s Whisper Oracle card deck for my readings (review of the cards coming at some point this spring). I usually then try to sit and reflect on the cards for a few minutes before heading to bed–though the time frame can still use some work.

In terms of updating various goal posts–I drew out a new Level 10 life for starting 2021, and I’m slowly updating the 150+goals in 2002 days (update coming soon, when I reach 200 days into the challenge). In addition, I decided that for this year I was going to do ‘resolutions’ as a bingo card. I also made a two-to-three-year fitness bingo card as well (stretching from 2021 to 2023).

The fluid schedule/planner is still needing fine tuning, as I’ve realized I need to figure out how to balance being overly busy with extremely lazy (I seem to swing from one extreme to the other, and I need to find a way to just hang in the middle). Better time and project management are major goals for this year.

I made my list of non-fiction books to read and my list of e-courses to finish this year. While I have a low-ball number picked for both (~30 non-fictions books and ~20 e-courses), the lists have basically almost three times the number listed, giving me a good selection to chose from throughout the year.

I managed to finish two non-fiction books so far this month and they were:

Secrets of Six Figure Women: Surprising strategies to up your earnings and change your life by Barbara Stanny (review coming soon)

Badass Habits: cultivate the awareness, boundaries, and daily upgrades you need to make them stick by Jen Sincero (review coming soon)

I’m also currently reading: Burnout: the secret to unlocking the stress cycle by Emily Nagoski and Amelia Nagoski

In terms of finishing ‘e-courses’, I managed to finish several this month. The first one was Listen to Your Body Method. This was a personal development coaching class that went through various personal development topics such as listening to ones intuition/inner voice, self-compassion, values, purpose, and setting boundaries. As our coach said–these are things that we should always be working on, that there really isn’t a one and one with the course, but we finished our weekly calls mid-month. Now I need to continue working things.

I also watch a couple of short courses on Skillshare over the weekend, and they included:

Powerful storytelling today: strategies for crafting great content. Rate 4/5

This short course was about a half-hour long, and I felt it was crafted more for established entrepreneurs, bloggers, and social media experts. While I did find the course to be helpful, it may be awhile before I can use the tips from the course. The rating was because I felt the title was slightly misleading.

3 ways often overlooked to get traffic to your blog Rate 4/5

This was another short course (about twenty minutes or so) and quickly covered three topics:

Google Adwords–to help you choose your key words(s) or phrase(s) for your blog and content

Suggesting that you should probably aim to put out at least 1 large article/post (~1500 words) compared to shorter articles, plus embedding in an audio transcript for the article as well.

The final suggestion was making use of pintrest.

My takeaways: I know that larger articles at time get more views and visitors to the blog (depending on the topic and where it is shared), I do make use of pintrest (just not as much as I should), and will be looking at both Google Adwords and possibly embedding in an audio transcript (once I find an application that is easy to use to create them). The rating was based on how short the course was.

The final short course that I watched was Finding Your Inner Creative. Rate 4.5/5

This was another thirty-forty minute course with suggestions for different ways to connecting to one’s inner creative. Unlike the other two short courses, this one actually had ‘assignments’ at the end of various videos–which I am going to be incorporating into my schedule over the next week or so. I did find this course to be insightful, especially the exercises (which I will give more details on once I’ve completed them).

I haven’t renewed a professional membership yet for a couple of reasons: 1) it is too expensive to renew all of them at the same time (four to five memberships at ~$150 each–that is ~$750), and I can’t afford that right now. The second reason is that I haven’t decided which membership is more beneficial and pressing to my career transition. Hopefully I will be deciding by April or May, which professional membership will be the most beneficial.

So I managed to basically meet all the goals (with the exception of the last one), for the most part. Though I will admit, that the completion of the goals isn’t at a nice steady pace–some get done quicker than other, and some were done over the entire period (such as oracle card readings/meditating/reading books). But I feel like I’m on a slightly more solid foundation for starting 2021 than I was for starting 2020.

Here is to 2021 being calmer, more productive, more at ease, and less anxiety/worry than 2020 was. Also I’m still basically using the same quotes for 2021 that I did for 2020, and they are: “Progress over Perfection”, “You can’t start the next chapter of your life if you keep re-reading the last one”, and “Not caring what other people think is the best choice you will ever make”.

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Two months left in the year–reviewing how October went

So October is over—we had Halloween, a full moon, plus had to set the clocks back an hour (what could go wrong???). The US presidential elections are in just a few days (fingers crossed that the election goes the way I want it to), and there are only 61 days left in the year.

Last month I tried the experiment of “scheduling” time for both checking my email and being on social media (namely facebook, instagram, and twitter)—the experiment lasted about a week and a half. I’m not doing it quite as often (at least checking mail), but also I didn’t like the ‘structure’ of it—what if I felt like it was the best time to post/share something?? So time management (in terms of email and majority of social media) is still a work in progress (especially on the weekend).

The US still hasn’t gotten the virus under control—when I published ‘September in Review’ I noted that the US had over 7.4 million cases and now the US is a little over 9.4 million cases (that is an increase of over 2 million cases in a month). With elections just a few days away, it will be interesting to see how it turns out—I’m hoping the way I want, that way the virus can be brought under control and then travel may be possible by sometime late 2021 or early 2022. I’m still planning on at least (hopefully) one mental health trip somewhere.

So as we head into the last two months of 2020, I should look back on the goals that I set for October and see how I did with each of them.

The goals for October included:

At least 155,000 steps (breakdown to 5K/day; daily step goal may go up, but again that depends on the daily number of virus cases in town)

Continuing with the combo calendar of Yoga Booty Ballet and LIIFT4

Read (or finish) at least 2 non-fiction books

No spend days/no spend weeks/no spend month

Finish the Medical Writers Organization

Complete at least one other e-course that deals with python

Then complete at least two other short e-courses

So how did I do with each one?

At least 155,000 steps (breakdown to 5K/day; daily step goal may go up, but again that depends on the daily number of virus cases in town)

            I managed to hit and surpass my goal of at least 155,000 steps. I actually managed to get in 223,675 steps for the month. Some days were slightly under 5K and other days were usually between 6-9K steps. The main thing going forward I need to do is figure out things to do during the day that will have me moving around more than me sitting on my ass.

Continuing with the combo calendar of Yoga Booty Ballet and LIIFT4

I’ve been continuing with my calendar—though I have taken a week break from Yoga Booty Ballet. This was mainly because I was feeling so tired and blah. I will still be able to finish on time next month, since I had actually added in an extra week of Yoga Booty Ballet to the entire calendar. Plus I can always add in a couple of days of Yoga Booty Ballet to the next program as well.

Read (or finish) at least 2 non-fiction books

I managed to finish the following books:

How to be everything: A guide for those who (still) don’t know what they want to be when they grow up’ by Emilie Wapnick

            This was one book that was bought mainly because of the title originally. While I’ve been on my reboot break and contemplating what I want to do with my life, nothing was actually jumping out at me as the direction I wanted to go in—and I finally realized why—I’m a multipotentialite. In other words I need to have several different things going at once to keep happy.

            Which is why looking back, I enjoyed college so much—I had a wide range of classes to chose from and was able to figure out a major (actually 2) and a minor that allowed me to have variety during the day. Grad school allowed me to dive deep into a subject, the first post-doc allowed me to dive a little deeper, and then I totally switched with the second post-doc and then following staff scientist positions.

            While I could have stayed in academia and figured out a way to be multipotentialite—I’m happy that I figured it out on my reboot break. There is one quote that really sticks out to me from this book and it was “We let the fear of being judged keep us stuck in careers that no longer serve us, and identities that no longer fit [us]”. That totally sums up the last few years of my life professionally—since I’m still uncertain about how I’m going to do my transition into industry, I let the fear of judgment keep me in academia longer than I wanted to be there.

Two other little pieces of advice that I’m taking from the book: 1) It is impossible to actually be the best; and 2) if you were an actual imposter—you wouldn’t get imposter syndrome.

I’m going to be taking nuggets of information from various books and blending them together and forging my own path forward.

            I’m giving this a five out of five star review.

‘Don’t keep your day job: turn your passion into your career’ by Cathy Heller

            One thing I liked about this book was that there were numerous self-reflection questions one can ask themselves when trying to figure out what passion to try to turn into a career, and that there are also four different roles that one can take: creator, teacher, curator, and investigator. Currently—I’m still investigating which of the four I think would be the best fit for myself.

            There are also questions to ask about creating a side hustle, and steps that one should take for starting that journey. The two core things I’ve found the most helpful: be yourself on social media (which I try to do anyway), and then I’m also working on trying to identify the 9 to 12 categories that are most dominant in my life—as those are the categories I should be creating my content around.

            And the one quote I’m taking with me from this book is “Use your fears to fuel you and raise your standards to the life you believe you deserve”.

            I would give this a five out of five star review.

No spend days/no spend weeks/no spend month

There have been a couple days where I did spend some money—not as many days as I’ve had previously, but I still haven’t worked up to a totally no-spend month. Most days it was just a few e-books—but it did add up by the end of the month. One goal for the coming year is to actually try to minimize my spending and see how many days I can go without buying something.

Finish the Medical Writers Organization

            Currently I have finished the first two modules and I’m halfway through module 3. I’m hoping to have this program finished by mid to late November.

Complete at least one other e-course that deals with python

            This didn’t happen. I spent more of the month reading than I did working through e-courses.

Then complete at least two other short e-courses

            This didn’t happen. I spent more time reading and being outside (since we are now heading towards winter, there won’t be many days left that are nice for sitting outside).

I’m working on self-compassion and realizing that even if I don’t meet every goal for the month—I’m still making progress. I managed to finish two books, continue with my workout schedule, and get an additional almost 69,000 steps in this month.

I have to keep reminding myself that I shouldn’t be concerned with the opinions of others—there are going to be people who like me, who hate me, and everywhere in between. It is time to start living my life on my terms, following my dreams, and working towards fulfilling my goals and aspirations and no one else’s dreams/goals/ambitions.

Goals for November will include:

At least 130-150,000 steps—I’ve realized that as it gets colder, I’m less likely to take my dog out for a walk and I usually am sitting more than anything during those days. Therefore I’m going to have to figure out something to do (possibly put on movies or something and march in place to get the steps).

Finish up the combo calendar of Yoga Booty Ballet & LIIFT4; then start 10 Rounds (which is 6 weeks and should take me right up to Christmas), with a little Yoga Booty Ballet tossed in here and there

Read (or finish) at least 2 non-fiction books

No spend days/no spend weeks/no spend month

Finish the Medical Writers Organization program

Get half way through either the Management Consultant Firm or the Project Management Consortium programs

Start working through at least one e-course that deals with Python

Complete at least two other short e-courses

Start refreshing Spanish

Any small step is still a step towards progress and achieving my goals/vision. I’m reminding myself daily that going all-out and full-speed ahead is what almost brought me crashing into that metaphoric wall. Now I’m trying to slow down and ask myself—does this actually align with something I want—and not what someone else may want for me?

2020 may not be going the way I wanted it to go—but I know I can head into 2021 curving towards the direction I want to be going in—I just need to keep taking the baby steps towards that direction.

While reminding myself: “Progress over Perfection”, “You can’t start the next chapter of your life if you keep re-reading the last one”, and “Not caring what other people think is the best choice you will ever make”.

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