Tag: reflections

Energy & focus…I guess I may be a morning person after all

So the moon will be transitioning through the Capricorn constellation tomorrow…marking the sixth full moon of the year…we’re a little over two-thirds of the way through June, and have just pasted the longest day of the year…so we’re now heading towards the shortest day of the year. While I like the longer days…I like the cooler temps of fall & winter over the hot temps of summer. So..before looking ahead to the Capricorn full moon, I should look back at the goals I set for the Sagittarius full moon and see how I did with each of them. 

What were the goals for the Sagittarius full moon? Well, they included:

  1. Plan for June…content editorial calendar—pick different colored pens/markers for the different projects/channels that I’ll have going. June BINGO card; June brain dump.
  2. Develop a ‘fluid’ schedule…blocks of 40-75 minutes of work followed by blocks of 30 minutes for ‘breaks’ (which could include getting some intentional movement in).
  3. Continuing with my content creation challenge (including tracking)
  4. Update my personal/professional growth game and then roll the dice to see what the next set of adventures are.

So how did I do with each of them?

Planning for June (I’ll say about 98% done):

I got my June BINGO card made, did my June brain dump, and drew the basic calendar. While I had picked colors out for different ‘channels’ (creative blog, science blog, and various social media channels)—I’ve found that I don’t necessarily grab the correct color when I’m trying to do my weekly to-do lists. So..that is something that I need to work on. 

Developing a ‘fluid’ schedule (~95% completed):

Well…I’ve developed a schedule that seems to work in the morning—for the most part. I’ve decided to put things I’d been doing fairly well (morning updates on Gaza & trying to post a science/health news blurb) between tasks that always seem to have fallen off the to-do list. 

This is working well in the mornings—I’m now doing about 20-30 minutes of Mondly (learning Arabic) before doing my morning Gaza update; then I do an oracle card reading (and share that on the oracle card Instagram channel I started), then I do the morning science/health news blurb.

I’m still working on developing an ‘fluid’ schedule for the afternoon (research, chores, fitness, and so forth), as I usually end up scrolling through various social media channels while attempting to do research on the side for different projects.

Content creation & tracking (~95% completed):

So instead of having a list of different content I want to ‘create’, I decided that I would see how much content I could create from June to December this year. I have a spreadsheet created, and every day I go in and log what type of content I’ve created & where said content is published. 

I’ve been diligent in doing daily updates on Gaza & the West Bank on Instagram (especially since I was restricted from posting to LinkedIn for about six weeks), and have been working on my latest large needlepoint project as well. 

I know I need to start creating more science/health/medical related content..as that blog/website is a little ‘sparse’ in terms of content getting published.

One major goal of this challenge is to see what my ‘go-to’ content creation is (currently it’s mainly writing and ‘publishing’ to Instagram daily), and branching out to other types of content (infographics, posters, slide decks, ‘articles’, short stories, and such).

Updating the personal/professional growth game & starting another round (100% complete):

Okay—I redrew the game. I decided to remove one of the boards & condensed down everything else to fit in on the first board. Earlier this week—I posted my update to the game & the fact that I was starting another round.

My personal/professional growth board game. Approximately 80 odd squares of ideas/topics to learn about & content to create & share

The top three things I’ll be focusing on (along with everything else on my to-do lists) are reading (aiming to finish at least three nonfiction books and/or four fiction books), working through an e-course (or three; as I stated I was going to try to do at least three e-courses [giving myself about two weeks per course]), getting the next two blog posts up on the science/health/medical blog (dealing with exocrine & endocrine glands & the cancers that can develop within each of them). The fourth item was a tie between unplugging for the night & content creation.

Conclusions:

Four items…that were focusing on planning, content creation, and time/project management. I did fairly well with all of them (minus the inability currently to use different colored pens for writing on the calendars; and having a ‘fluid’ schedule for the afternoon).  Currently I seem to have more ‘energy’/focus in the mornings for certain projects (mainly learning, sharing news, and doing my oracle card drawing/sharing), and the afternoons find me allowing my mind to wander & I start to procrastinate & put projects off.

So…

I know that I need to develop a fluid schedule for the afternoon, possibly have different colored pens out for the to-be accomplished lists (or at least have master lists written in different colors), & realize that I don’t have to be pushing full throttle everyday. I’m working at acknowledging the phrase that I’m exactly where I’m meant to be…I also know that while the phrase is ‘true’…one also needs to put in the work in order to build the future that they want. Therefore, I need to ‘fine-tune’ the daily fluid schedules—in order to ensure that projects are actually moving forward & I’m not just focusing on ‘fluff’ items (the small things that allow me to check more things off the to-be accomplished lists).

Progress is being made…it may not be quick…it may not be totally linear—but that is the path of the universe…non-linear, spiral, folding back on itself to show that while one may not have totally learned the ‘lesson’—you’re further along in your journey than you were when you first came upon the ‘lesson’.

How did you do with your Sagittarius goals? What was one key takeaway message you found?

Namaste…

No Comments AstrologycareerFull Moon GoalsLifestyle ChallengesPersonal Developmentprofessional developmentReflectionsspiritualityUpdates

Brain-dumps & goals lists (check)–now on to the long-term objectives

So the moon will be going through it’s next full moon stage at the beginning of next week-which means it’s time to look at the goals I’d set for the Virgo full moon, before planning for the Libra full moon.

So what were the goals that I’d set for the Virgo full moon? Well, they included:

  1. Get back into the practice of doing ‘monthly brain dumps’ and using things from the list as ideas for blog posts, infographics and so forth. 
  2. Working on that two-to-five year plan. Brainstorming (hopefully) reasonable milestones to aim for
  3. Make a list (from both my 44 things before 44 & 101 goals in 1001 days) that I want to accomplish during the second quarter of 2024.
  4. Develop a rough draft of a fluid weekly schedule…leading to hopefully a workable fluid schedule by May.

So how did I do with each of them?

Monthly brain dump:

Well–I’m getting back into the habit. I made a brain-dump for March and actually managed to get a decent number of things checked off/accomplished, including:

  1. I posted the review to Last First Kiss on Amazon on the fourth…and they accepted it rather quickly (which was a nice surprise for a Monday).
  2. I’ve been keeping up with running the ‘accountability’ series within a Facebook group (posting the initial one on a Monday & then check-ins on Wed & Fri)
  3. I’ve been doing daily updates on Gaza on my Instagram channel (still debating on whether to start a ‘separate’ channel or not on this)
  4. I’ve found two new recipes to try this month
  5. I’ve done two e-courses
  6. I’m slowly getting back into getting on Mondly for learning a foreign language
  7. I’ve sent off two boxes of used DVDs & books…managed to hit about a quarter of my goal of earning a minimum of $100 this month selling stuff back.
  8. I finished two non-fiction books by the 20th (which meant I’d read/finished six books between 1/20 & 3/20)
  9. I set up the BINGO cards for both the second quarter of 2024 & for April
  10. Did my 3rd check-in on my 44 things to accomplish before turning 44
  11. I did my new & full moon goals this month
  12. I should hopefully have the third panel of the afghan completed by the end of the upcoming week

Working on the two-to-five year plan:

This currently is one of those ‘constantly’ in progress goals. I’m currently in the process of brainstorming ideas for not only objectives (short term goals) but ‘milestones’ as well. As I’d mentioned within my rough draft of a two-to-five year plan—I usually freak out trying to figure out how to break down the big ‘vision’ goal into smaller ‘sub-vision’ goals. It’s a work in progress, and maybe having watched the one course on how to write an business plan—I can at least get the big ‘vision’ goal down into smaller/yearly ‘sub-vision’ goals.

List of things from both the 44 things before 44 & 101 goals in 1001 days to put on the second quarter BINGO card:

I’ve gotten this accomplished. What’s being added to the second quarter BINGO card (and partially to the April BINGO card) includes:

  1. Creating a vision board based on my definition(s) of success
  2. Launching a YouTube channel
  3. Completing three 30-day challenges
  4. Reading at least another 8-12 nonfiction books
  5. Reading another ‘banned’ book and at least one ‘new’ classic book
  6. Finishing at least one small needlepoint project
  7. Finishing the afghan project
  8. Drawing/doodling & painting an original piece of art
  9. Creating a workout plan
  10. Writing a letter to my future self (again)
  11. Completing at least 4 more Udemy courses & at least 5 more Skillshare courses
  12. At least 30 minutes 3x/week on Mondly learning a foreign language
  13. Start at least one new Instagram channel (possibly for the oracle cards)
  14. A minimum of 12 mini book reviews (for the creative blog)
  15. A minimum of 10 ‘blurbs/reviews’ of different science papers (for the science/health/medical blog)

These are in addition to the ‘normal’ goals that I have on it:

  1. Daily oracle card drawings
  2. Water before coffee
  3. Daily craft time
  4. Daily gratitude journal entries
  5. Daily intentional movements
  6. Daily mediation
  7. No spend challenges
  8. Time & project management
  9. Read at least nine fiction books (breaks down to at least three a month)

Develop a ‘rough’ fluid weekly schedule:

I’ve realized that at times my biggest distractions are getting back onto social media and semi-doom scrolling…so I need to ‘block’ myself from at least Facebook majority of the day. I’m not going to ‘block’ myself from Instagram…as I haven’t bookmarked the ‘help’ page yet for LI ticket submissions.

This week I’ve tried the idea of time theming…where I put a particular ‘theme’ to a day. The theme is suppose to help me ‘focus’ by the fact that most tasks for the day should be around the ‘theme’. What I’ve learned—I need to do more of a morning & afternoon theme than a particular full day theme. Especially since I’m still not fully certain of when I have the most focused attention/energy. 

I know that most people (and there is research to back this) state that we’re most focused the first couple of hours in the morning…and I’m semi-focused during the morning. I think that I’m the most focused at night when I’m working on crafts…which means that I possibly should be thinking of trying to get more ‘crafts’ made so I can launch a online craft store (via Etsy or some other site).

Next week I’m going to try to blend ‘theming’ in with time blocks. I’ve also realized that I kinda like semi-spontaneous during the day/week—and by that I mean moving projects around to days when I think I’ll actually make some progress towards getting them started/finished. Also next week will show me how well I can manage my day when I’m in charge of the animals for more than just ten or twelve hours.

Four goals. Two were ‘one-and-done’ (monthly brain dump & list from the combo 44 things/101 goals), and both were finished. The other two were more ‘fluid’ and semi-continuous goals. The weekly schedule needs to have decent breaks scattered throughout (not to mention a time for intentional movement). The two-to-five year plan…well I still need to fine-tune the goals & objective statements, not to mention figuring out what milestones to have for each sub-objective. But I made some progress on both of those goals…so it was a win for the Virgo full moon period.

As I mentioned in last month’s post—I want to try to combine different methods of goal setting and see if a blend of methods works better than a ‘single’ method. I’ve picked the following methods to try to blend: Value-based goal setting (are the goals I’m setting matching my values?), OKR (objective & key results), WOOP (Wish, Outcome, Obstacle, Plan) & goals based on the phase/constellation of the moon. Four methods, and truthfully the biggest ‘obstacles’ are going to be trying to determine the key results/outcomes that I can actually achieve within a set time frame (not too long or short of time).

Since we’re also entering the last week of March—it is also time to reflect back on the first quarter of the year—did you get everything accomplished that you wanted? Or are there still big goals that will now be stretching into the second quarter of the year?

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Where is the focus needed: Time & Project Management

So…the moon will be entering the Aquarius constellation over the day or so…marking the second new moon of 2024. But, before looking ahead to the Aquarius new moon, I need to look back at the goals I set for the Capricorn new moon…and see how I did with each of them.

So what were the goals for the Capricorn new moon? They included:

  1. Work on developing my vision of where I would like to be in 3-5 years in regards to remote/contract/online freelance writing/blogging. In the same note, write out very specific goals/milestones that will help me achieve the said vision.
  2. Read at least one non-fiction book that I’ve started
  3. Finish at least one module of a personal/professional development course
  4. Start refreshing my Spanish again (or start learning Arabic) using the app Mondly

So how did I do with the above goals?

Developing a vision of where I want to be in three-to-five years:

This vision ties in with my new ‘definition’ of success. In three-to-five years, I have my debt paid off, a credit card (or two) canceled, and all other debt being paid off monthly.

I have two successful freelance businesses—which includes having a podcast & YouTube channel (that I do for fun), an online store to sell crafts, and several e-courses (covering a broad range of not only science topics, but history & social sciences as well).

Plus getting into the best shape of my life, creating & embracing my vision/version of minimalism, mediating more, and having my mental/emotional/spiritual health on an even keel as well. 

Have I figured out the monthly/quarterly/yearly goals to get there? Nope…not yet—but I have the vision…so I’m actually a little over halfway there—compared to the past.

Finish reading at least one non-fiction book:

I’ve actually finished the following:

  1. Letters to a Starseed by Rebecca Campbell
  2. White Women: Everything You Already Know about Your Racism & How to do Better by Regina Jackson & Saira Rao
  3. Healthy at Every Size: The Surprising Truth about Your Weight by Linda Bacon, PhD

These are three of the five non-fiction books that I’ve finished so far this year. The other two–I finished roughly right before the Capricorn new moon started…so they couldn’t count towards this list.

Finish at least part of a personal/professional development course:

Nope…while I did finish a very short e-course last month–it was before the start of the Capricorn new moon & can’t count towards the goal.

Start refreshing Spanish (or learning Arabic) on Mondly:

Nope…haven’t gotten into an consistent habit of doing this currently.

Four goals for the Capricorn new moon, and I managed to complete about half of them (reading & having a rough idea of where I would like to be in three-to-five years). The other two goals…all I can say is that I allowed doom scrolling and reading the news sidetrack me from these goals. Also the fact that I have yet to design/create/figure out the best ‘fluid’ schedule for the day/week/month.

I know the REALLY BIG PROBLEM…I try to put EVERYTHING on the calendar…I try to BLOCK OUT ALL TIME…make use of ALL TIME…be SUPER-PRODUCTIVE…and then I end up doing nothing—due to analysis-paralysis & that pesky imposter syndrome/inner critic. One of the goals for this month—create at least two really detailed outlines for topics related to the science/health/medical blog & at least one really detailed outline for a ‘blog’ series for this blog (I’m thinking of comparing different goals setting methods, time management, project management and so forth). These outlines will be the ‘framework’ for blog posts, infographics, posters and so forth. Plus–I can block time for just them in the weekly schedule.

My top strength is love of learning…but if I don’t develop a WORKING schedule that is tailored for ME…my top strength also becomes my top weakness. I also know that for certain projects—I need to write, pause, and then come back and edit. This is a problem mainly when I do my morning updates on Gaza for LinkedIn—I almost always overshoot the character limitation (which is 2974 characters—including spaces).

So, after I get this update posted…I’ll be reflecting back on how I’m (more or less) spending my days…to figure out where I’m wasting time (doom scrolling), and whether or no I need to try to download yet another productivity app that will allow me to ‘block’ access to certain sites during the day (so I don’t ‘doom scroll). This HAS to happen…because I really don’t want to try to do an 9-5 in-person job. I don’t think that will work anymore. I’ve grown a little too accustomed to doing what I want, when I want.

So…2024 will be the year that I continue in the direction of freelance work (with the extremely small possibility of a remote job—as the steady paycheck for awhile would be nice), becoming better at both time & project management. It will also be a year that I develop a “working” relationship with my inner critic/imposter syndrome (that I’m going to name ‘Carla’).

In addition—this is the year of authenticity, growth, creativity/curiosity, & prosperity.

How did your Capricorn goals go? Successes or near misses? And what is your go-to word for 2024?

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Reading..goal-setting..choosing my words: Review of Cancer Full Moon

Okay…we’re going to be heading into the first full moon of 2024 tonight (and I’m behind schedule as usual)…which means that before looking ahead to the Leo Full Moon, I need to look back at the goals I had set for the Cancer full moon. 

It’s 2024…and we’re sliding down a slope towards a regional conflict that could morph into a global conflict. The issues are within West Asia (Gaza, the occupied West Bank and the genocide Israel is carrying out). I’ve managed one update here on the blog…hoping to do it at least twice a month, and once I start doing more research on other conflicts, having a weekly update.

But this post is to look at the goals I’d set for the Cancer Full Moon last month and how I did with each of them. The goals that I’d set included:

  1. Determine the four top goals for 2024 and come up wiht a good tracking system
  2. Determine my words (or phrase) for 2024
  3. Nightly oracle card drawings and mediation
  4. Draft a three-to-five year plan (with yearly/quarterly/monthly/bi-weekly goals)
  5. Finish at least one more non-fiction book
  6. Work through part of a personal/professional growth course.

So how did I do with the goals?

Determine the four top goals for 2024…and come up wiht a good tracking system

The four TOP goals for 2024 are:

  1. Getting the freelance business(es) launched. This will also include a YouTube chnnel, possible podcast (by the end of the year), figuring out how to monetize the creative blog, and possibly an Etsy store (or other site) for selling crafts.
  2. Getting the debt down
  3. Continuing to heal my relationship with food and movement
  4. Continuing working on hitting goals from my 44 things before 44 goal list, and 1001 goals in 1001 days.

I’m still working on developing a good tracking system for the goals.

Determining my words (or phrase) for 2024:

The words: growth, challenge, compassion, curiosity, and creativity.

Why these words? Well 2024 is going to be a challenging year (in more than one way)—which will mean I will be growing, I’m naturally creative and curious—so they will help me navigate the challenging year and determine the best ways to ‘grow’, and compassion is needed to help heal the world.

I haven’t thought of a phrase yet…though it may just be the hashtags: #WTF and #WTH considering the state of the world.

Nightly oracle card drawings and meditation:

Yes, I’ve been doing nightly oracle card drawings (they’re daily on Thursday—as they’re part of my Thoughtful Thursday series on LinkedIn), and I usually am able to manage a couple minutes mediating.

Drafting a three-to-five year plan (with yearly/quarterly/monthly/bi-weekly goals)

This is still a work in progress. Why? Well…we’re still watching a genocide being live-streamed. The occupying force that is committing the genocide is looking to go after other neighbors, and I’m seriously concerned that this is going to spiral into WWIII…so as I continue to work on drafting my ‘long-term’ plan…I may cut the time down to two-to-three years…which could very well be how long humanity has left…

Finish at least one more non-fiction book:

I’d actually finished three non-fiction books during the past month:

  1. Body Positive Power: Because Life is Already Happening & You Don’t Need Flat Abs to Live It by Megan Jayne Crabbe
  2. Flying Snakes & Griffin Claws: and other classical myths, historical oddities, and scientific curiousities by Adrienne Mayor
  3. Letters to a Starseed by Rebecca Campbell

Currently I’m bouncing back and forth between the following non-fiction books:

  1. Healthy at Every Size by Linda Bacon, PhD (53% done)
  2. The Hundred Years’ War on Palestine: A History of Settler Colonialism and Resistance, 1917-2017 by Rashid Khalidi (26% done)
  3. Eve: How the Female Body Drove 200 Million Years of Human Evolution by Cat Bohannon (basically just started ~3% done)
  4. American Nations: A History of the Eleven Rival Regional Cultures of North America by Colin Woodward (basically just started ~4% done)
  5. They Call Me a Lioness: A Palestinian Girl’s Fight for Freedom by Ahed Tamini & Dean Takruri (~10% read)
  6. Gaza in Crisis: A Reflection on the US-Israeli War on the Palestinians by Noam Chomsky and Ilan Pappe (55% done)
  7. White Women: Everything you already know about your own racism and how to be better by Regina Jackson & Saira Rao (72% done)

There are about another 500 that are waiting to be started…I have a habit of buying books before finish about a third of the ones I already own.

Working through part of a personal/professional growth course

Earlier this month I watched an short art history course on Udemy: Gods and Kings: The Art History of Mesopotamia and Arabia.

It was a very short course—only about an hour long; which is one of two things I had against the course. I felt like the instructor could have done more on each of the topics; in addition—there should have been some type of ‘discalimer’ stating that you should take her prehistory art history course before taking this one. I found it slightly distracting that she kept referring back to ‘previous’ lectures—which in actuality would be a ‘previous course’.

But other than those two things—it was a good course for being only about an hour long, and trying to cram thousands of years of art history into that period (especially for the two regions covered). I’d like to see an more extensive course offered for the art history of the Arabian peninsula (Saudi Arabia, Oman, Yemen, the UAE, Qatar, and Bahrain).

In conclusion:

So…I think I managed to meet most of the goals (long-term planning is always an ongoing process…especially when witnessing an genocide & the lack of compassion that majority of the world is showing). I also know that I’m running behind by about a day or so in posting things to this blog…and I’m woefully behind on posting to the science/health/medical blog…

One e-course was completed…I have a goal of trying to complete at least eighteen different e-courses before June of 2026; and I’d technically like to complete about a third of those before my birthday in September. One of the things I’m going to be doing is (especially since I’ve bought SO many e-courses over the past few years on different sites) to focus on courses that will help me launch my businesses this year.

I also have a goal of reading at least 100 non-fiction books by June of 2026–and I also have the goal of trying to read 44 of those before my birthday. I’ve managed to read ten (between Sept of 2023 and today)…so to reach the goal by my birthday–only 33 more books; and I’m pretty certain I’ll make the 100 books by June 2026–since I’m a tenth of the way there already.

I’m pretty certain I’ve closed the career chapter(s)/section on working in higher education, and actually have ‘written’ a short story within my life story on reasons why I don’t think I’d be a good fit within industry…so I am slowly working on writing that next section of my life.

What goal from the December Cancer Full Moon are you proud to have accomplished?

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Health, time and project management: Goals for the Virgo New Moon

So, we’re going to entering the Virgo New Moon this weekend, and I’m a couple days late in posting my new moon goals. That means the month is literally halfway over, and there are only a few days until my birthday. It also means that we’re almost through Virgo season as well.

While I’m not counting down the days until my birthday (I have too many things that I’d like to get done before hand…that if I start counting down the days—I may have either a nervous breakdown, or just turn off the computer and read), I will try to focus on what goals I can set and achieve during this time.

So what are some of the things that one can do during the Virgo new moon?

Take an inventory of your life. Figure out what is working and what isn’t and then figure out what needs to change for the things that aren’t working.

Be of service—help out more at work (if able), do the little things that can help make someone else’s day a little more bearable.

Be healthy—see what is and isn’t working in your health and fitness routines and then figure out what to fix—what new habits to start working on.

Avoid nitpicking—this is where the motto “progress over perfection” really comes into play

Get organized—pay bills, figure out the monthly schedule (workout, eating, so forth)—things that can make life a little more bearable going forward.

While most would think that the new moon would be moving through my first house (since my star sign is Virgo), it actually moving through my 11th house (or friends’ zone), since I’ve been going with my rising sign (which is Scorpio). 

Last year I wrote that my ‘new normal’ was social distancing (with a few exceptions—meeting a friend for lunch), wearing a mask, and just trying to be considerate of others. That is still part of my ‘new normal’, but now it also includes trying to figure out life post-trauma (death in the family back in May, and loss of a couple of pets in June).

Some of the things one can do in regards to their 11th house include:

Sign up for an evening class in something you’ve always wanted to do.

Ask your friends to introduce to friends of theirs you’ve never met.

Wish on a star every night for a month.

Introduce a childhood pal to a friend from your life now.

Say ‘Hi’ to someone you see nearly every day but never talk to.

Thank your best friend for being there for you.

Even though the pandemic has been ‘dialed’ back to epidemic status—I still don’t get out that much, therefore about two-thirds of the above list won’t be getting done.

The only things I could do in regards to my 11th house is: wish on a star every night for a month (would help improve my astronomy—as I’d probably be wishing on a satellite or a plane), and thank my best friend for being there for me (especially this past year).

So, since I’m still in semi self-isolation, my goals for the Virgo New Moon period will include:

  1. Take inventory of various aspects of life (research/writing/editing, crafts/hobbies, fitness, and mental health/spirituality) and develop a working schedule that will help me increase my productivity throughout the week.
  2. Create a fitness schedule that includes weights, shadow boxing, and getting on the exercise bike.
  3. Continue with the evening meditations, oracle card readings and journaling.

.

Goals are similar to last years—but I removed two of them. One didn’t add anything to the list, and in theory should have just been combined with the first goal (which I did here). The second one I removed was the list of outlines/drafts that I had planned for last year. I still need to make outlines/drafts/lists for both blogs, but I don’t need to do them all at once.

September is now over halfway over, and that means that there are only 105 days left in 2023. I’m more than ready for those 105 days to fly by…while at the same time wanting them to drag (mainly to ensure that I get things accomplished before 2024 gets here).

Progress is being made—I hit ‘publish’ on the science, health, medical blog website, and am working on getting it linked to my LinkedIn profile and the ‘business’ page I made for it on LinkedIn as well.

While I want to say that things are mellowing out—I also don’t want to jinx things, so I’ll just raise a toast (my cup of sleepy time tea) to the last 105 days of the year. Now, off to get some more planning done for the last quarter of the year.

What is one big goal you have for the last few months of 2023?

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Back to Goal Setting by the Moon: Goals for Aquarius Full Moon

So, yesterday, the moon entered the first full moon cycle of August (August 1st)—and is moving through the Aquarius constellation…and I’m a day late in posting.

This marks the first time back at doing goals via the moon since the beginning of the year. I (unintentionally) took a six month break due to various family issues (possible additional post this weekend).

As the moon makes it’s first transition through Aquarius—there are twenty-nine days left in the month, and then four months afterwards left in 2023…and I’m so ready to be done with this year (and actually the decade).

The moon is going to be transitioning through Aquarius, and if one looks at the book “Moonology: working with the magic of lunar cycles” by Yasmin Boland there are a series of questions that one reflect on during the next few days:

Have I been pragmatic to the point of losing the romance of life?

Have I been living too much in my head and not enough in my heart?

Have I been trying to do things my way, just for the sake of it?

Have I been trying to hard to befriend people, and for the wrong reasons?

Have I allowed myself to move forward this month?

So if I were to number the above questions 1-5, my answers would be as followed:

  1. According to vocabulary.com a pragmatic person is someone who is sensible, grounded, and practical. I could (and have) answered the question in terms of relationships…where I’ve stated that I’m not in the mood to try to mingle and date—I’m actually quite content being a single female. In terms of life in general—I have been striving to be more mindful in my days—looking for the various silver linings each day. 
  2. I ended up totally burnt out on life due to being overly analytical and trying to make a career for myself in research…I’m good at research—but learned that I do best when I can vary what I’m researching and able to constantly challenge myself.  Therefore I’m trying to listen to my inner voice/heart more often and focus on things that make me feel good, energized, and rejuvenated. It also means looking for things that I enjoy doing in terms of fitness, and foods that I actually enjoy eating in terms of nutrition. I’m also focusing on daily craft time as well. 
  3. No two paths are the same…even when borrowing ideas from someone—you usually inject a little bit of yourself into the project, making it your own. Last year I stated that I was starting to get serious about freelance/remote/contract work in science/health comms—and I am, now that the huge drawn-out family medical drama came to an end in May (still working on finding my new normal though)…so I will probably be implementing ideas from various sources, but putting my own spin on them. So—it will be a mix of ‘my way’ and ‘help from others’.
  4. I haven’t been very active in terms of networking the past seven or eight months—therefore I don’t think I’ve been trying to befriend people for the wrong reasons. Networking and connecting (or following) is about learning about others, finding common ground, and figuring out how I can be of service to others. Hopefully over the next few months, I start (again) at pushing myself out of my comfort zone and set up more virtual water/coffee chats.
  5. Well, since this particular full moon falls at the beginning of the month—I can safely say that so far, no I haven’t pushed myself forward during the month of August. In regards to last month—I’d pushed myself slightly…and I will be working at pushing myself a little more each month as I strive to make progress on numerous fronts. 

Aquarius is also moving through my 4th house or my home and family zone. This is the time when one should try to find a balance between one’s personal life and one’s career. 

The past year has been anything but smooth. Early August 2022 saw the start of a family medial issue that lasted until May of this year…an ending of which I’m still struggling through to find my new normal. The SARS-CoV2 virus is still running around, and it’s thought that this coming winter is going to be a bad one in terms of the flu, RSV, and SARS-CoV2—meaning I’ll probably be back to self-isolating and obsessively washing my hands.

I’m going to be focusing on self-compassion this month, as I realize that I’ll probably try to over-plan what I want to get accomplished during the two period between the full and new moons (or the four weeks between the two August full moon periods). I’m going to be striving for harmony more than balance…

My open-ended (in terms of time) goal for the Aquarius full moon is working on my time and project management skills. This will be done by finding time each day for crafts, intentional movement, and making progress on various projects—and knowing that I did my best each day.

While that is a totally ‘open-ended’ goal, some specific mini-goals are:

  1. Finish reading: It’s Okay that You’re Not Okay by Megan Devine & Oracle Cards 101 by Sunny Johnson
  2. Unplug for at least 90% of one (or more) weekends (knowing that I will possibly give in and check social media on the phone)..
  3. Start creating content for both blogs and various other social media sites as well.
  4. Continue working on my very large abstract needlepoint project

As I move forward with my career transition, I know that some (probably most) companies won’t like the idea of an employee building a freelance business on the side…though I’m sure that it is more common than I think…remote work starting out may be the way to go—though I’m not sure how I feel about someone dictating my daily schedule again…therefore I do need to put a lot of time and focus in to developing the two sites in regards to freelance work.

This blog/website is going to be dedicated to crafts, photography, travel, reading, and personal/professional growth. The second blog/website is going to be dedicated more to science/health communications (possibly adding in medical comms again within a year or two—need to move past the trauma of this year a little more).

Time and project management are always going to be works in progress (especially when one is tired, bored, or any other potentially ‘negative’ emotion)…but baby steps (even a shuffle back and forth) are still progress—as long as you’re moving forward.

So, I’ll leave you with the reminder that perfection is a myth, and inquire what are some of your favorite time and project management tools or tricks?

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Peaking around the corner at 2023: Gemini Full Moon Goals

So, we’re entered the full moon for December on the 7th, and I’m a couple days late in posting…This means that there are now only twenty-two days left in 2022. I have no idea how I feel about that fact, nor do I have any idea how I feel about 2023…other than hoping it goes (or at least ends) a little better than this year is going to be ending.

As I’ve been reflecting back on the past several years—there may be a ‘economic gap’ on my resume—it isn’t a ‘experience gap’—I have added in the science/medical/health content creation, blogger, and writer to my resume (and acknowledged the creative blog as well).

Before I get carried away in the direction of reflections and what I may or may not have accomplished this year (that will be the topic for at least one or two posts at the beginning of the year)—back to the topic at hand: December’s full moon.

Wednesday, the moon moved through the Gemini constellation, and there are questions that one can contemplate during the days surrounding that transition. If one looks at “Moonology: working with the magic of lunar cycles” by Yasmin Boland, those five questions are:

Have I been gossipy, superficial, or flighty this month?

Have I been glossing over other people’s feelings?

Have I been too quick to change my mind, or too restless?

Have I been too much of a silver-tongued hustler?

Have I done enough reading to keep expanding my mind?

If I were to number the above questions one-to-five, my answers would be as follows:

  1. Well, I’m still self-isolating for the most part—so I don’t think I’ve been gossipy or superficial this month. Flighty…yeah, I’ve been a little flighty this month, but considering the ongoing family medical drama (that is still ongoing and acting like a roller coaster)…not surprising that I’m a little flighty.
  2. I don’t think I’ve been glossing over people’s feelings either this month.
  3. This depends on what we’re talking about—I haven’t changed my mind in terms of pivoting into remote/online/contract writing and/or data analysis position and trying to start my own freelance company. Being restless—maybe a little, but hey—dealing with a family medical issue (which has entered month four), the damn SARS-CoV2 virus is here to stay, and I’m not sure which way is up anymore.
  4. Nope.
  5. Working on this—I’ve realized this year that I go through cycles when it comes to reading non-fiction. I have enough non-fiction books that I really shouldn’t buy any new ones next year—or at least make sure that I’ve read at least three books for every book I think of buying.

So I’m also going to see what house the moon will be transition through during this time. Using my rising sign (which is Scorpio), the Gemini constellation is moving through my eighth house—the focus of this house on “death and rebirth, reinvention and transformation”.

Thanks to the SARS-CoV2 virus, I’ve spent majority of the past three years doing serious self-reflection and personal/professional development. I’ve decided the direction I want to head in for my career transition—remote science/medical/health communications, with the long-term goal of having a successful freelance business within both that realm and creative/hobby side as well. Therefore, I have allowed the ‘bench lab scientist’ to ‘die’ and I’m going to be reinventing myself in 2023 as a successful science/medical/health communicator.

So this is the time to try to find balance between slowing down, rushing to learn things, being real with people, money, and determining one’s self worth.

Therefore my small goal list for the last few weeks of 2022 (and the first few weeks of 2023), will include:         

  1. Setting up my master 2023 habit-tracking journal. I had fairly good success with the 2022 master habit-tracking journal (just had to remember to take time towards the end of each month to finish setting up the next month—especially towards the end of the year)
  2. Continue reading one of the many non-fiction books that I’d started during the last half of 2022
  3. Finish getting the second website/blog up and running, as it will be one of the major parts of my online portfolio for science/medical/health communications
  4. Get the ‘writing/working’ station setup in the bedroom…aka rearrange the room
  5. Figure out an schedule/calendar for various sites (LinkedIn, the creative blog/website, and the science/medical/health website), plus figure out the other social media sites that I want to use to promote both blogs

But above all, remind myself—that I’m making progress and that is what I should be striving for: progress over perfection, the ‘okay’ draft over the ‘polished/perfect’ never published draft.

Here is to the last full moon of 2022, and sending out happy thoughts and vibes to everyone, and fingers crossed that going into 2023 and beyond—things calm down, and we all figure out what our individual (and global) new ‘normal’ looks like.

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Managed craft time–now to work on time management

So the moon will be entering its next full moon stage this weekend…which means I should look back at the goals I set for the Pisces full moon before looking ahead to the Aries (or October) full moon.

The past two months or so have not been the greatest (and that is putting it extremely mild how bad its been), so I truthfully have no idea on well I met the goals for the Pisces full moon.

The goals that I had set for last month’s full moon were:

  1. Work on developing a ‘workable’ schedule for the day/week/month. I know that part of my problem is that I’m consistent in being inconsistent. If I really want to make freelance work—I need to improve my time/project management skills.
  2.  Make sure that I’m making time for crafts/hobbies and not just falling back into the ‘bad routine’ of work, work, and more work.
  3. Continue working on both blogs (coming up with editorial calendars, getting the copy written for various pages on both, and making sure that I have at least four to five blog posts written for the science/medical/health communications blog).
  4. Work through at least part of one personal/professional e-course.

So, I only set four goals for the Pisces full moon. So how did I do with each of them?

Personal/professional development e-course (#4):

I will be totally truthful in the fact that I really haven’t looked at any of the personal/professional development e-courses that I’ve bought over the past few years. They’re there—I just haven’t felt like picking one and starting to work through it, though I have I think three (or maybe four) e-courses on my ’43 things to do before turning 43’ list…so maybe I should start trying to work through one of those.

Craft time (#2):

I can say that I have been making time for crafts—as I’ve been spending time on Canva weekly designing graphics/images for different posts for LinkedIn, and there has been some coloring and photography thrown in there as well.

In addition, I’m starting another cross-stitch project.

Working on both blogs (#3):

I haven’t managed to make much progress on the new blog/website—mainly due to being in the middle of ‘writers’ block—at least for that site. I need to develop a editorial calendar for each blog and get the copy written for both sites as well. Writing the blog posts should be a little easier (at least for the creative/reflective/hobby blog) once I have at least the editorial calendar created.

Developing a ‘flexible’ but ‘workable’ daily/weekly/monthly schedule (#1):

In terms of the ‘workable’ schedule—I’m still consistent in being inconsistent. I know that I have to find a new normal—and truthfully, I think I’m putting that off—because once I totally acknowledge the fact that my ‘new’ routine will be totally different from my previous—it means I’m acknowledging the fact that either a) the family member in the hospital isn’t coming home; or b) they’ll be coming home but with potentially severe restrictions (and in need of a lot of care).

So I guess you can say I managed to get a quarter of the goals accomplished–which some would say isn’t great–but considering the month I had (and how bad I can see the upcoming months being)–I’ll take it as a major win.

I know that things aren’t going to be easy for the next couple of months (or even years)—but it’s time to slowly start stepping out into that unknown territory and carving my own path.

I’m still working on addressing the bits and pieces form previous chapters of my life: imposter syndrome, inner critic, negative self-talk, and feelings of inadequacy.

It will take time to work through these issues—though acknowledging that they’re there and offering them ‘space’, is a step in the right direction of self-care/self-acceptance, mindfulness/self-awareness and healing.

I already decided that the quote for the last quarter of 2022 was going to be ‘Progress Over Perfection’.

The new goal—trying to show up each day, and possibly getting one or two small things accomplished—, which will fulfill the quote of progress over perfection.

With that said—what are some of your favorite fall craft hobbies?

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Focusing on the career: updating social pages, writing, and research

So the moon will be transitioning through the Sagittarius constellation tonight—marking the sixth full moon of the year; and we’re almost half way through June.

The Sagittarius moon is known for giving off ‘fun energy’, and while that is nice going into the summer months, and while I could say I’m hoping that it won’t lead to a spike in cases–we’re already spiking again due to the various omicron variants…so I’ll be spending the time reflecting and working towards either the transition to a remote communications position or starting a freelance business.

Sagittarius Reflection Questions from the Book: Moonology: Working with Magic of Lunar Cycles by Yasmin Boland

Have I been too flippant, or carefree to the point of being careless, irresponsible, even?

Have I been letting myself down by allowing myself get distracted and bored?

Have I been overconfident to the point of arrogance, or too preachy?

Have I been a commitment-phobe, to my own detriment?

Have I been seeing the bigger picture?

If I were to number the above questions 1-5, my answers would be as follows:

My Answers/(Yours of course will be different):

  1. In terms of finances, yes I have probably been a little too ‘carefree’ lately. I’ve realized that the past nine-to-ten months I’ve reverted to spending money when I’m stressed/anxious/depressed—and since we lost Rolex last month (due to a relapse of hemolytic anemia); Russia is still invading Ukraine (and probably won’t stop there); and it just seems the world is going to hell in a hand-basket. Now I’m aiming to just be at least 1-5 days better than the previous month in terms of ‘no-spending’.
  2. Yes, I have been allowing myself to get distracted (I won’t really say bored, but more of a ‘fear of failure’/’imposter syndrome’) more often lately. I’m actually going to be drafting writing ideas on this topic. I do allow myself to get distracted; though since starting the content development challenge and participating in #socialsaturday on LinkedIn—I haven’t been quite as ‘bored’. Still working on time and project management.
  3. Nope, I have not been overconfident to the point of arrogance or being too preachy.
  4. I liked last years answer, so I’m going to ‘recycle’ it. This answer again depends on which aspect of life we’re talking about. Am I being a commitment-phobe to myself (i.e. not doing my workouts, eating well, and so forth)? Or a commitment-phobe to someone else? If we’re talking to about the first (myself)—then yes, I have been a commitment-phobe to my own detriment. I’m working on getting better at it though. If we’re talking about being a commitment-phobe to someone else—nope (can’t be a commitment phobe if you aren’t in a relationship, and I’m currently not in a relationship).
  5. Which bigger picture are we talking? Trying to figure out my life in say five to twenty years? The current societal picture? The global picture? The current global/societal picture sucks…There is an illegal war going on (only because the aggressor has nukes and no one wants them going off—but what happens when they turn their eyes to other countries?), we’re still dealing with the SARS-CoV2 pandemic (don’t care if people are allowed to travel—the virus hasn’t disappeared), and we’re also dealing with the gun violence epidemic as well as numerous other issues. If the global society can’t stop the illegal war—it could very well erupt into the third world war. I’m seriously wondering now if we’re going to be able to survive as a society and be ‘recognized’ as society in say fifteen to twenty years.

What Zone/House is Sagittarius traveling through (for me)?

In addition to the fact that the moon has entered into Sagittarius, at least for me it has moved into my second house (or the cash, property, and values zone). This full moon brings about feelings of one’s financial security and stability, and self worth.

It means that we’re suppose to find a balance between various aspects of life—are we tired of working for others and wanting to strike out on our own—now would be the time to start planning it, have we been neglecting ourselves and focusing on others??

This zone is popping up at a time when I need to really start ‘job searching’ and finish reformatting the blog/website. While I know I can probably find a job on campus if I really need one—I’d prefer to have a remote communications job or possibly one or two freelance clients and starting my own business.

In addition, I’m going to look into different ways of earning small amounts of cash (taking surveys, selling DVDs back, possibly sell photography prints or homemade jewelry).

So, while I’m still going to treat this time as a period of self-reflection, I’m also going to be doing other things that I need to do to really get the job search up and going….

So what are my goals for the Sagittarius Full Moon? They include:

  1. Finish updating my LinkedIn profile…While I’ve ‘technically’ have taken a career break the past two years—I’ve also been trying my hand at blogging and content creation…so I have to decide how to put that in…plus figure out the ‘transferable skill’ title for previous jobs…fun times….
  2. Create a functional resume template for science/medical communication jobs…
  3. Finish updating the few pages on the website that I haven’t updated, start doing some serious SEO research for the site, writing, and so forth…
  4. Continue with my 90-day content creation challenge
  5. And if I have time: roll the dice and see what the next adventure (or adventures) will be in terms of personal and professional development.

I’m working on ‘closing’ the previous chapters of my life (at least in terms of career) and write the next one as a ‘blockbuster’ chapter…

What is one of your Sagittarius goals?

Namaste…

No Comments AstrologycareerFull Moon Goalsjob searchingPersonal Developmentprofessional developmentReflections

An unplanned rant, hit two goals, plus planning for the future: May Goals in Review

So, we’re entering June—that means there are only seven months left in 2022.

I’d mentioned last month how I’d hoped that things would start to ‘mellow’ and ‘level out’—they haven’t. May wasn’t a great month—if it were possible to ‘erase’ months from the calendar, I’ve already picked the four months I want to do away with: February, April, May, and October.

Seems random doesn’t it? Well all four months have something in common: they’re months that we’ve lost dogs.

February 2018, we lost Spelunkers to cancer.

April 2015, we lost Speedbump to old age.

October 2018, we lost Piranha to old age, and Chewi to a combination of old age and cancer.

Then, this past month (May 2022) we lost Rolex to hemolytic anemia.

It was thought that her hemolytic anemia had been brought on by the allergy shot she had gotten last fall. Since she’d been on medication for over seven months and slowly being weaned with (what was thought to be no complications), everyone had their fingers crossed.

Unfortunately, her allergies acted up (we didn’t notice her licking and chewing on her leg), she gave herself a sore—which kicked in the immune system, which also triggered the immune cells against her blood cells. We had thought we’d caught it in time, but due to various issues, she didn’t beat this relapse. So I hope you’re enjoying yourself at the rainbow bridge, and watching over us.

The world is still going to hell in a hand-basket—Russia is still waging their illegal war in Ukraine, the SARS-CoV2 virus is still running around, and then there is the gun violence.

There were two mass shootings last month within a week and a half of each other. The ‘first’ was up in Buffalo, where ten people were gunned down in a supermarket—because of the color of their skin.

The ‘second’ one was just last week—and 21 people were killed: two teachers and 19 kids; plus 17 others were wounded.

Plus there were three shootings today: one at a high school in LA (students wounded), outside a Wal-Mart in Pennsylvania (one injured), and one in Tulsa OK at a hospital (four were killed plus the gunman). Not to mention that there had been another shooting in a small town outside of Tulsa earlier this week.

I know that people state that one shouldn’t be ‘political’ when trying to job search, start a freelance business, and so forth—but enough.

If people want to disagree—fine. If people don’t want to work with me—fine. If somehow these views result in not getting a job interview or offer—fine.

I know that people will say—‘but the Second Amendment’…

What is the wording of the Second Amendment?

“A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed”

So, while it does refer to the right of individuals being able to own guns—it also states its main goal: a well-regulated militia (national guard) for the security of the state.

The amendment was needed because of the disconnection between individuals while they were drafting the constitution and debating over it—some didn’t like the idea of the government having that much ‘military’ control, while others thought it shouldn’t matter, since everyone had some type of ‘arms’ at home.

I truthfully don’t have any problem with responsible gun owners—those that have gone through the background checks, keep the weapons and ammunition locked up (separately), and so forth.

My problem—the ability for those who obviously have severe mental health issues to be able to buy weapons and ammunition and no one really blinks twice at it.

My problem—the toxic culture we live with day-to-day, that makes it ‘taboo’ for people to talk about mental health issues.

My problem—is that there are organizations and people who would rather keep lining their pockets with money, than try to resolve a pandemic that has been raging for decades.

My problem—the toxic patriarchy culture where rich, old, white men are afraid of the future—so they fan the flames of hate and misogamy to try to stay in power.

There is a good percentage of the American population that wants sensible gun laws; that want universal background checks, and the age limit raised for the purchase of weapons.

Why won’t Congress do anything? The pockets of many are being lined by the businesses that would ‘lose’ some money if those changes were put into place.

So, here is a solution: vote out every NRA-backed Congress member, plus any NRA-backed state politicians, and vote in those who support the Second Amendment—but who also support common sense gun laws, and universal health care (especially mental health).

So—please, lets have a civil discussion about universal health care (including mental health), universal background checks, closing loopholes, and ensuring that weapons don’t end up in the hands of those who shouldn’t have them.

So, that was my unintentional rant on gun violence in the United States. I know that it will take quite a while before anything worthwhile happens—but we need universal healthcare (including mental health) in this country, we need universal background checks, and ways of keeping weapons out of the hands of those that could do severe harm.

In terms of the total number of cases of the SARS-CoV2 virus within the US, when I published ‘April in Review’ on May 1st, I noted that we had reached a little over 83.0 million cases and now as of May 1st —we have reached just a little over 85.9 million cases (an increase of a about 2.9 million cases). Numbers are going back up—in part to the different variants of the omicron sub-strain of the SARS-CoV2 virus.

So—please, wear a mask, wash your hands, practice social distancing, and get boosted when needed.

As I alluded to last month, I’m going to focus on my strengths and values moving forward this summer: knowledge, creativity, curiosity, spirituality, evolution/transformation (values), learner, intellection, input, achiever, and deliberative (strengths).

Before trying to set my goals for June, I should look back at the goals I set for May and see how I did with each of them.

The goals for May included:

  1. At least 130-155,000 steps
  2. Starting to lift weights, do some cardio, yoga, walking, and so forth
  3. Read at least two non-fiction books
  4. Read at least two-to-five fiction books (also have written at least two mini book reviews)
  5. No spend days/no spend weeks/limited spending month
  6. Time outdoors, meditation/sitting quietly, daily gratitude journal entries, and daily oracle card drawings
  7. Craft time
  8. Working through at least one module of a personal/professional development e-course
  9. Writing, writing, and more writing

So how did I do with each of them?

At least 130-155,000 steps; I managed to actually surpass my goal step. I managed 188,937 steps for the month of May. This was in large part due to weekly walks at Boomer Lake—I think I only ‘missed’ one week walking at the lake.

In terms of the intentional movements: well, I managed weekly walks (for the most part) and since it’s summertime—it means mowing the yard at least every other week.

Since we lost Rolex, the other two dogs spend a good chunk of the day in my room with me—and I haven’t had the heart to ‘kick’ them out so that I can do a thirty-to-forty minute workout (yet).

For the non-fiction books, I’m currently reading the following:

The First Fossil Hunters: Dinosaurs, Mammoths, and Myth in Greek and Roman Times by Adrienne Mayor

INNERCISE: The New Science to Unlock Your Brain’s Hidden Power by John Assaraf

I’m a little over a third of the way through each of them.

In terms of fiction books I’ve read the following:

Wildfire Griffin (Fire & Rescue Shifters: Wildfire Crew #1) by Zoe Chant

Wildfire Unicorn (Fire & Rescue Shifters: Wildfire Crew #2) by Zoe Chant

Wildfire Sea Dragon (Fire & Rescue Shifters: Wildfire Crew #3) by Zoe Chant

Wildfire Pegasus (Fire & Rescue Shifters: Wildfire Crew #4) by Zoe Chant

Wildfire Hellhound (Fire & Rescue Shifters: Wildfire Crew #5) by Zoe Chant

Wildfire Phoenix (Fire & Rescue Shifters: Wildfire Crew #6) by Zoe Chant

How Much I Want (Miami Nights #4) by Marie Force (book review written)

Etched in Honor (Aspen Pack #1) by Carrie Ann Ryan (book review written)

Faking the Game (Paradise Bay Billionaire Brothers #1) by Claudia Buroga

There may have been several other fiction books read—but they were either repeats or I haven’t finished them yet.

In terms of the no spend days/no spend weeks/limited spending challenge–I managed about a third of the month without spending some money. I of course splurged on e-books, the silly game, essentials (dog treats and so forth), and craft supplies.

Time outdoors, meditation/sitting quietly, daily gratitude journal entries, and daily oracle card drawings:

Time outdoors was manageable for the most part this month (there were some rainy days where I only went out briefly at night with the dogs).

The meditation/sitting quietly is still a ‘work in progress’—mainly in terms of setting a area up that I wouldn’t have to ‘take down’ as soon as I was done meditating. I managed the daily gratitude journal entries for the most part (there may have been a day or two that I didn’t do it), and I managed about two-thirds of the month in terms of the daily oracle card drawings

In terms of craft time: I managed to get in at least a weekly photography session up at Boomer Lake, and once some more black thread comes in, I’ll be starting on Rolex’s memorial tapestry. So there has been craft time—just not a ‘daily’ chunk of time.

In terms of working through personal/professional development courses: I’m also done with the LinkedIn Unlocked course that I purchased at the end of April—I think I have like two and a half modules left of it.

In terms of writing, writing, and doing some more writing: since I decided to start a 90-day content creation/research challenge, I have been doing a little bit of writing daily.

I’m working on the ‘molecular cloning’ series, in addition to researching various other topics.

I’m trying to stay ‘true’ to my strengths and values, but at the same time not fall down the rabbit hole of ‘overthinking/analysis-paralysis, and constant research’.

So, I made progress with some goals (steps, and reading), while others are still slightly ‘stagnant’ (limited spending, intentional movement, and working through various e-courses) in progress.

While it would feel ‘better’ to blame others—I know that I ‘triggered’ this month (due to stress, anxiety, and depression), and instead of rationally working through the emotions—I spent money.

I can handle the emotions (even all three at once)—but when there are multiple ‘causes’—that is when I really spiral.

Two of the main causes this month: losing Rolex, and the two mass shootings. I could also mention that there are health issues with other family members that didn’t help the situation.

But, all I can do is put one foot in front of the other and try to do a little bit better than I did yesterday.

For example—I managed about a third of May without spending money—therefore the ‘minimal’ goal for June will be twelve days (or forty percent).

I was ‘reminded’ in one of the personal/professional development groups—that when it comes to writing, having an outline is essential (especially as one moves towards a communications role and/or freelancing)—and that isn’t something that I do often. Usually, I’ll start writing and then draft an outline from the notes (even though I know that isn’t the way one should usually go about writing).

So moving forward into the last month of the first half of the year, goals for June will include:

  1. At least 130-150,000 steps
  2. At least one weekly walk at Boomer Lake, and at least five to ten minutes of intentional movement a day
  3. Finish the two non-fiction books that I started
  4. Read at least two-to-five fiction books (and write at least one mini book review)
  5. Recommit to the no spend days/no spend week/limited spending month challenge (aiming for at least twelve days)
  6. Time outdoors, meditation/sitting quietly, daily gratitude journal entries, and daily oracle card drawings
  7. Craft time (work on Rolex’s memorial tapestry)
  8. Working through at least one module of a personal/professional development e-course (aim to finish LinkedIn Unlocked)
  9. And of course–writing, writing, and more writing

Are the goals redundant??  Yes—but (at least for me) that is how they become habits—repeating them over and over again.

But they’re also goals that align with strengths/values: learning/knowledge, creativity, curiosity, spirituality, and evolution/growth.

What may change—how I go about achieving the goals–I’m going to spend the next couple of days also working on a multi-prong personal/professional development plan that will focus on career, finances, personal/professional development, spirituality, and hobbies/crafts.

I know what my biggest ‘sticking’ points are: being over zealous, trying to cram a months worth of ideas/goals into a few days, and then allowing the inner critic/imposter syndrome drag me back into my comfort zone when I ‘fail’ at achieving the goals.

This means I’m also going to be working on improving my time and project management skills as well—considering they’re part of each and every goal listed above.

The first step for June will be creating the rough draft of the multi-prong personal/professional development plan for say the next three-to-five years; then breaking those goals down into say one-two-three (or one-three-five) years, first set of quarterly, first set of monthly, first set of weekly, and then finally first set of daily goals.

In addition—I’m still working on figuring out my ‘brand’. I’m settling in on certain colors and fonts, I’m still attached to the blog byline (‘A little bit of this, A little bit of that’), so now I just need to figure out a good working web address for the site.

I’ll also be continuing with my 90-day content creation/research challenge. The goal is at the end of the 90 days I’ll have at least three months worth of content (maybe more, maybe a little less—since anything written and published here, or submitted to Medical News Bulletin is included on the spreadsheet), plus hopefully even more ideas of things to look into researching and creating.

So May really didn’t go as plan for the most part—but when one acknowledges the ‘triggers’, then they can slowly start reworking their responses to said triggers.

I know that when my anxiety and stress levels get too high or I start to feel a little more depressed than usual—I have a tendency to find chocolate and spend money. So, when I start to ‘auto’ buy things again—I need to pause, shut down the computer (after saving anything I’m working on), and go outside for a while (without any other electronics). That way, I’ll start creating a new ‘neural’ network for reacting to the problems.

But with just hearing about yet another shooting in the Tulsa area tonight (there was another one earlier this week)—I’m tired, and truthfully can’t think of anything else to say tonight—I’m voting out any and every political figure that is funded by the NRA (they may still win—but not with my vote), or who is against common sense gun laws…

Namaste….

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