Tag: selfcare

Month in Review: July 2020

So July has come and gone—which means there are only five months left in 2020. As I’ve stated before—2020 hasn’t gone the way I wanted it to go so far, and the next five months probably still won’t totally go the way I would like to go, but I have to keep reminding myself—the only reactions I can control are my own—so it’s now into month five of self-isolation, I go.

While some parts of the world seem to be getting the virus under control—the US isn’t one of them. Our numbers are still climbing (over 4.7 million confirmed cases and over 157K dead), and we’re still more or less on a “global timeout”. This means that any and all travel that I had planned is delayed for at least another year (which means the earliest—August 2021), if not longer. While I don’t mind delaying travel—I am getting a little tired of self-isolation (though I will continue to do so as long as necessary).

This means that any type of interviews (informational and job-related) will be done via online applications, which also means numerous other things need to be taken into consideration and dealt with—such as making sure that the sound and everything works well (microphone over using the computer), creating a neutral backdrop for the office area of my bedroom, and whatever else I will be needing to add to the list. But for now, it is time for a brief reflection on the goals that I had set for July and how I did with each one of them.

So what were the goals for July? The goals for July included:

At least 155,000 steps (since I’ve made a tracker for the journal, it is easy enough to write down the numbers at the end of the day)

Continuing Morning Meltdown 100 (Days 24-54)

Reading (or finishing) at least 2 non-fiction books

No Spend Days/No Spend Weeks/and hopefully no spend month

Finish the Data Science Syndicate program

Finish at least 3 other short e-courses

And finally,

Continue working on devising a goal list and breaking it down, plus working on various different ways to translate those goals into an overall editorial calendar for the different areas I want to focus on: the blog, personal/professional development, fitness & health/mental health/crafts.

So how did I do with each goal?

At least 155,000 steps (since I’ve made a tracker for the journal, it is easy enough to write down the numbers at the end of the day)

In terms of steps—I managed to get to a total of 182,969 steps for the month of July. There were seven days that I finished below the 5,000-step goal—which is why I was about 20K below the final total that I managed for June. But at least I managed to move around enough that I got about 25K extra steps during July (and some of the days that I was short—the days were hot and humid and I didn’t feel like moving around that much).

Continuing Morning Meltdown 100 (Days 24-54)

I have been continuing with Morning Meltdown 100, and finished days 24 to 54. While I measured at the end of phase 2 (which was July 17th), I’m not going to measure again until the end of the program (which will be on Sept 15th). The reason—water retention and bloating can cause numbers to be off.

Reading (or finishing) at least 2 non-fiction books

During the month of July I managed to read (or finish reading) the following books:

“How to be an imperfectionist: The new way to self-acceptance, fearless living, and freedom from perfectionism” by Stephen Guise

“Hello Fears: Crush your comfort zone and become who you’re meant to be” by Michelle Poler

“Better than Before: What I learned about making and breaking habits-to sleep more, quit sugar, procrastinate less, and generally build a happier life” by Gretchen Rubin

All three of the books would fall under the personal development category (though it is very difficult to try to separate personal and professional development—they are two sides of the same coin). They all dealt with similar topics—our comfort zones, and trying to push past the “fear zone” to get into our learning/growth zones. While I know that I haven’t stated much on the books, that’s because it’s on the August to-do list of writing a short review on each one to post to both the blog and amazon.

No Spend Days/No Spend Weeks/and hopefully no spend month

I’m getting better at having no spend days/weeks—but I’m not quite up to a full no-spend month. During July I still spent money during the month—the money was spent on books, masks, and I had hoped on a sewing machine (I’m actually probably be demanding my money back on this one—as the order was placed almost 3 weeks ago, and all of my messages have been ignored).

I’m hoping that during August, I can manage not to spend money on books, or other things. Depending on how I progress through various e-courses during August, I may purchase other e-courses to continue my learning (but this is only currently a possibility).

Finish the Data Science Syndicate program

This hasn’t happened yet. I started module four of the program and made it about halfway through. I had decided that I’d been pushing too fast through various programs and that it would probably be more beneficial if I slowed down and actually took the time to review and think on the information I was learning, instead of just powering through to be able to check it off my to-do list.

Finish at least 3 other short e-courses

Like, the data science syndicate program—this also didn’t happen. In part to wanting to be able to think on the information I was learning, but also due to the fact that most afternoons, I would go and sit outside and read—instead of being inside and working on something else.

And finally,

Continue working on devising a goal list and breaking it down, plus working on various different ways to translate those goals into an overall editorial calendar for the different areas I want to focus on: the blog, personal/professional development, fitness & health/mental health/crafts.

This is slowly coming together—I managed to find my old bulletin board—so I can also have my to-do lists tack up, instead of needing to look in the journal to see what I had planned for the day/week. Though I will also be using the journal as well. The main thing I’ve realized—I need to figure out the answer to the following question: “Who do I want to become over the next five to twenty years?” Once I can answer this question in great detail—I’ll have a better idea of what goals and the breakdown of said goals I need to focus on.

So I managed to get about half of the goals accomplished for July (the steps, the workout, the reading, and going 80% of the month not spending more money). I’ve also realized that one reason why certain goals (e-courses/certification programs and sometimes the non-fiction reading) aren’t always met—I haven’t quite figured out the end goal. In other words, I think once I can determine the answer to the question: “Who do I want to become over the next 5 to 20 years?”—Some of these goals will become easier to accomplish.

Therefore, the goals for August will include:

At least 155,000 steps (again breaking it down to roughly 5K/Day)

Continuing Morning Meltdown 100 (Days 55-85)

Reading (or finishing) at least 2 non-fiction books

No Spend Days/No Spend Week/ and hopefully a no-spend month

Finish the Data Science Syndicate program (or at least modules 4 & 5)

Finish at least 3 other short e-courses

And finally,

Answer the question: “Who do I want to become over the next 5 to 20 years?” The answer to this question will help me to continue working on my long term goal list, figuring out how to break it down to short-term goals, and finally translating those goals into an overall editorial calendar for the different areas that I’m trying to focus on: personal/professional development, career transition, fitness & health/mental health/crafts, and the blog.

While reminding myself: “Progress over Perfection”, “You can’t start the next chapter of your life if you keep re-reading the last one”, and “Not caring what other people think is the best choice you will ever make”.

No Comments BookscareerfinancesfitnessHealthLifestyle ChallengesMonth in Reviewno spend challengesPandemic2020Personal Developmentprofessional developmentReflections

Capricorn Full Moon Goals

So we’ve entered July, and there is now only 180 days left in 2020. Hopefully, they’ll be more (or less) uneventful days—I’d say we’ve had enough excitement already for 2020. The moon is moving into Capricorn today (or tomorrow, depending on where you are in the world), and it is also going to be another eclipse—viewable (maybe) from the southern part of the US; so if I stay up late enough I may be able to see it (also depends on if there is cloud cover or not).

So looking to book “Moonology: working with the magic of lunar cycles” by Yasmin Boland—what are the questions that can be asked during the Capricorn full moon??

Have I been ambitious to the point of ruthlessness?

Have I been obsessed with work to the detriment of my personal life?

Have I been hard headed, hard-nosed, or just too hard on others?

I have allowed my head to overrule my heart?

Have I been planning my life enough? Or have I been planning it too much?

So if I were to number the above questions 1-5, my answers would probably be as following:

  1. No, I haven’t been ambitious to the point of ruthlessness. I may be a little indifferent towards certain things or people—but I’m not ruthless. I would say that there are parts of society today that act ruthless towards others (especially the idiots that refuse to wear masks in stores). Truthfully, I’m not an overly ambitious person—all I would really like to have in life is a decent amount of money (I don’t have to be a millionaire) to live on, a nice, safe place to live, and being able to spend time with friends, family, pets, and doing other things besides working.
  2. Well, this could almost be considered a trick question. For one thing, I’m currently on my “reboot break”—I resigned from my position at the beginning of December to take time to relax and then really figure out what I want to do with my life. The second reason why this could be considered a trick question—with the pandemic, there was the work from home mandate, and not to mention a lot of jobs that were lost due to not being “essential”. Also during this time it is really hard to have a personal life, when you can’t get together with people or travel anywhere.
  3. This depends on the issue—for the most part I’m easy going and I usually don’t interact with that many people right now anyway (hello, self-isolation). But, I will be hard on others in terms of wearing facial masks in public—we’re in the middle of a damn pandemic, and it has been shown that wearing a mask can help slow the spread of the virus. If we’re wanting to get out of self-isolation, and being able to travel again (because, hello the EU has banned Americans from entering their countries for the next few months, since we can’t seem to handle the virus here at home)—we need everyone to wear the damn masks!!
  4. Not recently—looking back at the same questions from last year, I was wanting to adopt a puppy for quite a few months before I went ahead and adopted Chaos. Truthfully, right now I’m just taking things a day at a time. I know that I should be planning long-term goals, but with the current atmospheres (political, environmental, social, and health) it is difficult at times to think five, ten, or twenty years into the future.
  5. No I haven’t been planning my life enough. This is currently due to several things: the pandemic—travel really is a no-go right now (unless you drive places, and I don’t drive), networking and interviews are probably going to be done over the computer, and I should probably think of investing in a decent external microphone for the computer (for better sound quality), and truthfully I still have no damn idea of what I want to be doing with my life (I know that trying to have informational interviews will help—but again look back to the needing a microphone). Also I have realized that I’ve been stuck in the “fear zone” (that zone between the comfort zone and the learning zone) for too damn long—overthinking leads to anxiety which leads to not doing much which leads back to overthinking—I’m actually going to be trying to break this damn cycle over the next few months.

So the Capricorn full moon is also going to be traveling through my third house—or the communication zone. This zone deals with both communications with people that you would see on a day-to-day basis (more or less): friends, co-workers, and possibly family; but it also deals with other things as well: to-do lists, self-expression, and so forth. While it is a time for communications—the communications are best done when people are in “good” moods—you don’t want things to spiral out of control and a disagreement started because someone took something you said the wrong way.

Currently, I’m not in the middle of any type of major disagreement with people that I talk to on a day-to-day basis, which thanks to the self-isolation mandates are my parents (since I’m living at home still). There have been one or two disagreements on Facebook, but those have been resolved with either party pressing the unfriend button (and sometimes the block button as well).

So what are my goals for the Capricorn full moon period?

Continuing with Morning Meltdown 100 (I should be at day 54 at the end of the month; and day 57 by the next full moon).

Work on creating a new long-term goal list; the pandemic threw quite a few monkey wrenches into my latest 101 goals in 1001 days, plus I never really got specific about the industry position. So the goal is to have an least a rough outline of the major goals for different areas (health/fitness, finance, career, personal/professional development, spirituality, and living space).

Continue reading through my huge to-be-read digital pile. I think that I’m currently up to a total of 367 (since there are ~10 books on the list that I consider to be more of a reference book). I started this list in 2018 (or maybe late 2017), and it only had ~80 books on it but has now ballooned to almost 400—and between the start of 2018 and now—I’ve read about 50 of them so far; I’m averaging about 20 non-fiction books a year. This means that if I don’t add any more books—it will still take me about another 16 years to get through the list of books. Though some of them may fall into the “reference” book pile.

And of course remembering: Progress not perfection.

No Comments AstrologyfitnessFull Moon GoalsHealthPandemic2020Reflections

Check-in on 101 goals

So we’re officially a little over halfway through 2019, which means that there are 815 days left in this challenge (as today is July 5th 2019). So I decided that I should probably do a check-in on the goals and see where I’m at with them. Updates are in bold.

The dates for my 101 goal challenges are:

So my original start and finish dates were:

Start Date: January 1 2018

Finish Date: September 28 2020

My new start and finish dates:

Start Date: January 1, 2019

Finish Date: September 28, 2021

Here are my 101 goals for the next 1001 days (random and non-grouped):

  1. Transition into a biotech or biopharma company as a research scientist
  2. Become fluent in Spanish
  3. Become fluent in German
  4. Learn to program (R and maybe python)
  5. Visit at least three new countries (0/3)
  6. Finish the various other e-course bundles that I bought (list out later)
  7. Move to a new(ish) city for #1
  8. Make it through at least 250 days of beachbody workouts (share on twitter?) (0/250) *Luckily it doesn’t have to be consecutive days (though I would like that)—I haven’t done a Beachbody workout in awhile (I also can’t remember how many I’d done before I hit my slump).
  9. Paint & frame at least one original painting (0/1)
  10. Finish the Dream Job Hack program
  11. Finish the Youtube for bosses course
  12. Finish the Youtube course creation for bosses course
  13. Launch a youtube channel
  14. Launch a online course
  15. Get blog traffic to 500+ views/day
  16. Publish 5-10 scientific blog posts (0/10)
  17. Practice more photography (1-2 posts a week) I’ve managed to stick with the photography challenge so far, so at least on the blog there have been new pictures post on a semi-constant basis (at least for the past three-four months).
  18. Get instagram followers to 800+
  19. Showcase crafts on blog (afghans, artwork, jewelry)
  20. Learn to make my own jewelry
  21. Re-pierce my ears
  22. Finish at least 200 personal/professional development books (and post reviews) (35/200) *So out of the 274 books I have on my book reading list for both personal and professional development (and this number is growing)—I’ve read 20 in 2018, and 15 so far in 2019—that means I only have another 238 books to read to finish the list (and that is only if I don’t add anymore books to the list).
  23. Interact more on Linkedin (actually network with connections) (at least 4 a week) (0/140)
  24. Reach at least 14,014,000 steps (0/14,014,000); though if I add in the steps from 2018—this could actually be closer to 20,000,000 steps (goal—19,124,000 by Sept 28 2021 (as of yesterday (07/04/19) 8,047,645/19,124,000).
  25. Visit at least one new national (or state) park (0/1)
  26. Visit at least one new national (or state) monument (0/1)
  27. 5 pushups on toes (0/5)
  28. 10 pushups on toes (0/10)
  29. Fly/land at least 3 new airports
  30. Visit one new city & state (US) (0/1; 0/1)
  31. Go to one or more scientific conferences (0/1)
  32. Go to a blogging conference (0/1)
  33. See the Northern Lights
  34. Present at a scientific conference (0/1)
  35. Post free monthly challenges in facebook groups
  36. Write (or start) a book
  37. Complete a 365 day photography challenge (137/365) I started the challenge a little late this year, or more accurately it took me awhile to build momentum to continue posting a daily picture.
  38. Learn to cross-stitch
  39. Reach 400+ followers on pintrest
  40. Reach 1000+ followers on twitter
  41. Publish at least two blog series (0/2)
  42. Mediate at least 5 minutes a day  (0/1001) This one has been an off and on success—there have been at least one or two weeks when I didn’t feel like meditating nightly, and therefore I didn’t—but I’m slowly getting back into the routine.
  43. No extra snacks at work (i.e. no hitting the coffee shop for cookies in the morning) This one is a work in progress, there are some days when I’m really good at not getting extra snacks at work, and there are other days when I cave and get chocolate.
  44. Declutter the movies in the house
  45. Create an editorial calendar for blog (0/33) Well I’m slowly starting to try creating editorial calendars, but have only been really good at posting certain topics (new/full moon goals & updates, monthly updates & photography challenge). This is something I still need to work on.
  46. Credit card debt down to less than $500 a month (and getting paid off monthly in full) This is almost happening—I do have my debt at a level that I can pay off monthly, though some bills get a little higher than planned.
  47. Monthly budget (plus list of monthly recurring charges on credit cards) (0/33) I’ve been doing this, though not listing the recurring charges on my credit cards.
  48. Learn to give mani/pedi and give myself one a month (0/33) This one is off the list—because I have yet to do it, and while I might in the future I don’t see me doing it quite yet.
  49. Get a new sewing machine and make a new quilt for bed. This one is on hold until I move and then I’ll be buying a new sewing machine.
  50. Make my new moon & full moon goals (0/66) I’ve been keeping up with this one. Though I may not hit all the goals for both the new moon & the full moon—I’m at least putting my intentions out there for the universe to hear.
  51. Buy a new couch and chair for my living room. This one and #s 52-54 are dependent on success with #1 & #7
  52. Buy a new dresser for my bedroom
  53. Buy a new mattress & box-spring for my bed
  54. Buy a new TV & stand for living room
  55. Reorganize my storage unit
  56. Buy fabric & foam and make new cushions for rocking chair
  57. Create a posting schedule (editorial calendar) for facebook pages (0/66) I’m behind on this.
  58. Generate at least three months of memes for facebook pages (0/3)
  59. Create posting schedule (editorial calendar) for instagram (0/33) Behind on this.
  60. Learn to use photoshop for memes & posts
  61. Make a 30-day Zumba schedule & stick with it (0/30) Haven’t done this yet.
  62. Visit one or more new zoos (0/1)
  63. Visit one or more new aquariums (0/1)
  64. Make a top 10 favorite author list (for different genera; romance, fantasy/sci-fi, mystery/thriller, non-fiction) for blog
  65. Write and share at least two posts on linkedin every two months (0/32) Behind on this as well.
  66. Ask for endorsements from 6 well known connections on linkedin (0/6) Behind on this well.
  67. Endorse 3 to 5 people on linkedin every four months (0/40) Behind on this.
  68. Renew professional memberships (0/6) Need to do this soon.
  69. Get into the “best shape” of my life. This is one of the things I’m going to try to focus on more, and maybe should be moved higher in the list.
  70. Finish reading books on scientific writing (review and post) (0/7)
  71. Take a multivitamin & supplements daily (0/1001). There have been several days (going on to a week) that I’ve missed taking my multivitamin & supplements.
  72. Design a logo for my blog/website
  73. Finish 3 hidden object games without using hints, or the strategy guide
  74. Go to a author-reader conference and meet authors
  75. Write in journal daily (0/1001). There have been several weeks that I didn’t do this (mainly due to my current mood—even though I know when I’m feeling down or in a funk that is actually a good time to journal).
  76. Complete my book of Sudoku puzzles (minus the ones crossed out)
  77. Drink 70 oz of water a day (0/1001). There have been quite a few days when this hasn’t happened.
  78. Color in two coloring books (0/2) (pictures on blog/instagram)
  79. Knit another afghan (diamond pattern) This has been started, and hopefully will be finished this coming winter.
  80. Watch all the episodes of Hawaii 5-0
  81. Go to at least 2 professional networking events (0/2)
  82. Update Linkedin profile (0/2)
  83. Watch all the episodes of Grimm
  84. Design a science based board game
  85. Hold a two minute plank (on forearms)
  86. Hold a 90 second plank (full)
  87. Go at least one weekend a month without social media (0/33) This hasn’t happened yet, though with the way the world is going I might start doing it.
  88. Create (and update) a vision board. I’ve created and updated a digital vision board, and will probably try to update it at least every two to three months.
  89. Create my own altar (wiccan/pagan)
  90. Learn basic sign language
  91. Create job searching/networking editorial calendar (0/12)
  92. Get an additional external hard drive to back up the laptop & external DVD drive for installing printer program on laptop
  93. Create my own coffee table photography book
  94. Touch base with friends that I haven’t talked to lately
  95. Savings up another 20K (0/20K)
  96. Get at least three plants and keep them alive (0/3)
  97. Stretch daily (0/1001)
  98. Watch all the episodes of The Librarians
  99. Watch all the episodes of Once Upon A Time
  100. Get Fit with Jessi to 1000+ likes
  101. Get BecomingJessi to 1000+ likes

I’ve only removed one goal from the list—giving myself a mani/pedi monthly. I’ve never been the type to fuss with their nails (though I know with job searching, I do need to start taking better care of my nails, and this does include painting them every so often). I’ve realized that I have fallen behind on some of the daily goals (taking my multivitamins, drinking a certain amount of water a day, and writing in my journal every day)—but at least I do start back up, even if it tampers off, and then starts again.

I also know that there are goals that I haven’t started on, and others that require another goal to be accomplished before they are looked at. I know where I need to try to focus for the next few months (personal care—mental and physical health, and slowly figuring out my career objectives), and once these are on track, I think the others will follow suit.

No Comments 101 GoalsBooksCraftsfinancesfitnessHealthjob searchingLifestyle Challengesmoney saving challengesno spend challengesPersonal Developmentprofessional developmentspiritualitytravel

Level 10 life check-in

July marks the start of the second half of the year, and the start of the third quarter. That also means that it is time to take a look at my level 10 life, and see what changes have occurred since April (when I did my last level 10 life check-in).

Level 10 life check-in. Starting the third quarter of the year.

In case you haven’t heard of Level 10 life, basically what it is–you take ten different areas of your life (friends & family, personal development, spirituality, finances, social life, career, fun & recreation, giving & contributions, physical environment, and finally health & fitness) and you rate them on a scale of 1 to 10.

When you rate them, you’re not suppose to spend a lot of time thinking about it–you rate them as how are they are–not how you would like them to be.

I started doing this last year (when I first read about it), and I will admit that there really hasn’t been any huge changes in any given area. I’m lucky if I can get things up to a five or a six. There are some areas that have held constant at around a five (namely family and friends), and my lowest has been at a one (social life).

My long term goal is to try to get things up to a seven or an eight, and I’d prefer if I could also maybe get my social life up to a four or a five. Every area needs work, as this check-in has shown that things have slipped backwards just a little compared to my April check-in.

While I could try to focus on little things for all ten different areas, I’m thinking that I’m going to try to focus on just three or four areas. Therefore my goals will be:

In terms of personal development: Continue reading different non-fiction books and working through different e-courses.

In terms of spirituality: Meditating daily, and doing a daily tarot/oracle card reading (even if I don’t share them right away).

In terms of career: Working on my “reboot break”, my transition plan, and trying to network more.

In terms of health and fitness: Trying to get back into a workout routine (either doing a program all the way through, or creating my own hybrid calendar).

I think that these are the basically the three big areas I need to focus: health (physical and mental), career (figuring out the next step), and just working on becoming the best me possible. Once I have these headed in the proper direction, everything else should also head in the proper direction.

No Comments bullet journalLevel 10 LifePersonal Developmentprofessional developmentspirituality

Cancer New Moon Goals

So the moon is entering the first new moon phase for July and is transitioning through the Leo constellation today and tomorrow. July has officially started, and there are only 183 days left in the year (I’d personally like to know where February and March went).

So what are some of the things that one can focus on during the Cancer new moon?

            Family time (check in with relatives)

            Banish insecurity

            Get in touch with your caring and nurturing side

            Review your goals

            Take a hot bath

I also need to look to see what house the Cancer moon is moving through over the course of the new moon. Looking at things, Cancer is going through my ninth house (or my big picture zone). This is about adventure, travel, and personal development.

So what are some of the things that one can do during this time in regards to the ninth house?

            Find a way to explore the world.

            Read those books you know you should be reading.

            Do a personal development course.

            Manifest a new spiritual teacher.

            Think about what you have faith in—and what you don’t.

            Make a cyber pal on the other side of the world.

            Have something you’ve written published.

I think that it’s fitting that the universe is nudging me to continue to do personal development. I’ve realized over the past few weeks that one of my biggest roadblocks to doing anything is that I don’t like confrontations. I usually go out of my way to be a team player, and to fly under the radar. This could be from childhood, where I decided it was better to keep quiet than have a teacher correct my pronunciation of words (and I’ve realized that this is a massive trigger for me now as an adult). I know that I’m not happy with my position, and that change is needed—but at the same time I don’t want to rock any boats on my way out either.

So in terms of the things that one can do during this time in regards to the ninth house:

I am trying to plan a solo vacation abroad for the fall (possibly around my birthday). But I’ve only gotten as far as thinking about it. I would like to try to brush up on a foreign language (that way I can possibly travel somewhere where English isn’t the main language).

I am slowly working my way through my huge to-be-read list of books that cover both personal and professional development.

I have several different e-courses that I am going to slowly be working through (some are personal development areas, and others are professional development).

In terms of spirituality and what I have faith in—currently on hold.

Making a cyber pal on the other side of the world—I’m in several different groups that have people all over the world, so I think I’m good on this one.

Having a blog counts for publishing right?

Therefore my goals for the Cancer New Moon period are going to be:

1) Review, edit, and update my 12-month goals/plans for the different areas that I set out back under the Aries new moon.

2) Meditate nightly (even if it’s only for a couple of minutes).

3) Do a daily tarot/oracle card reading (even if I don’t share on social media right away).

4) Read at least one more non-fiction book (two-three would be great)

5) Start working through some of the different e-courses that I’ve bought over the past two years.

No Comments AstrologyNew Moon GoalsPersonal Developmentspirituality