Tag: workingonmytransitionplan

Self reflection time: naming my “roadblocks”

As I’ve been doing quite a bit of personal development/reflections over the past few weeks—I’ve realized that when it comes to my two or three biggest obstacles in trying to transition from academia to industry, they all have one thing in common—they’re all mental and I need to do the following to get past them:

            Acknowledge that there are obstacle/blocks to getting to my goals.

            Devise a workable plan for dealing with said obstacles (without hopefully adding more anxiety or obstacles to the path)

            Work daily to make small strides towards getting to stated goals.

            But remember that the goals may be fluid and change as I move forward.

So what are these obstacles or blocks that I’ve recognized over the past few weeks?

The first one is actually the major one—movement paralysis. What I mean by this is that I’ve overthought things so much, that I’m basically afraid to move in any direction, due to the (almost totally irrational) fear that I’m going to be making another large mistake. This is actually a three part paralysis problem–as described below.

This is due in part to how my first post-doctoral position ended—not well. In hindsight I probably shouldn’t have taken that position—I only learned a few new techniques, made quite a few new friends—but I didn’t end up having a very good working relationship with my mentor. When the position ended, I was financially in the hole and felt like I was pretty much emotionally in the hole as well (due mainly to stress).

I came back home to get my financial feet steady again, and to see if I could still find enjoyment in academic research. So—I do have my financial feet steady (for the most part), and while I do enjoy the freedom of academic research—I’m so far off the path from a faculty position, it isn’t funny. If I were to stay in academic research—it would have to be in a support position, and if I was paid a decent salary I’d almost consider staying in academia—but I know I won’t be, and therefore it’s time to move on.

Switching from academia to industry is going to be a complete culture shock, and I know this—also this is where the movement paralysis comes in—what direction do I want to go in?

            There is research at the bench, research away from the bench, marketing, sales, writing, data analysis, clinical, law, ethics, and everything in between. There is also the fact that companies want to hire people focused on a couple of things, and not jack-of-all-trades (and that is how I currently feel—like I’m more of a jack of all trades than a specialist).

So that is the first part of my movement paralysis—determining which direction(s) do I try to go in? Which then leads to the second part of my movement paralysis–what do I feel like “specializing” in, and what do I feel like being a “jack-of-all-trades” in?

I’ve always enjoyed learning new things, and at times I tend to get bored and let my mind wander if I have to do the same thing over and over again—though I have tried to get better at this with my most current position. I also know that there are probably quite a few techniques that I’m lacking knowledge on for certain positions. I know that I can pick up the techniques fairly quickly, so that isn’t the major problem (though it is tied with the second issue—which I’ll get to possibly in the next post)—but I’m worried that I’ll get bored with what I’m doing and that there may not be that much to learn with the position.

So this means that I need to look through my diverse scientific background, and list out basically everything I’ve done and decide which two or three things (or areas), are the ones that I’d be willing to spend forty to say sixty hours a week of my life working on for the next thirty to thirty-five years. I know that most of the areas have a numerous papers published monthly, and that it would take quite awhile to feel like I’m an “expert” in those areas—getting back into reading scientific papers is something else I know I need to work on (I lost the little bit of enjoyment I had for that during my postdoctoral years).

This then brings me to the third point of my “movement paralysis”—determining which companies to work for, and brings the triangle of my “movement paralysis” to a close. This point is tied in even more closely with the first point (which direction), than the second one is. There are numerous companies, of different sizes (small start-ups up to large multi-national companies), and they all have their own different culture, ideas, pursuits, and so forth.

So once I have an idea of the two or three directions I’m wanting to go in, then I will also start looking at the different companies that are in those areas and work from there. One way of pursuing this—figure out a way that the different directions could almost go together and therefore make it easy for determining which company (or companies) I want to work for and which biotech hubs I want to be working/living in as well.

So those are my three areas of “movement paralysis”:

            Determining which direction to go,

            Determining what to be an “expert” in and what to be a “jack-of-all-trades” in, and then finally,

            Determining which companies to start looking into, and what biotech hubs to also look into.

Now how am I going to address each area of “paralysis” and move forward?

In terms of which direction to go in—I have several different ideas, but the main “issue” would be trying to figure out how I could go from research at the bench to doing marketing research behind the scenes for example—I know it has been done, but my thought would be can it be done after being in industry (say a second job transition from the bench to behind the scenes).

I have a list of different basic job “titles” or areas that peaked my interest (though one of them is basically my “comfort zone”), and they are:

Other than the R&D Scientist/Manager–which still will have a learning curve mainly for techniques, the other positions are all outside my comfort zone for numerous reasons including:

Not being at the bench–with my current position I do miss being at the bench, but I can’t say for certain if I miss it because I love it, or if I miss it because it is where I’m most comfortable at.

Writing heavy positions. This isn’t to say that I don’t like writing–but grad school and my first (and to a smaller extent my second) post doctoral position dulled my enthusiasm for writing. This is something that I’m trying to get back–starting with writing in my journal, creative writing, and working my way up to summarizing journal articles (to then hopefully write a mini-review on a topic).

Number heavy positions. Dealing with numbers really isn’t the problem–I would just need to learn statistics, and then brush up on basically everything business related (finances and economics for example).

While I’m not looking at positions that are constantly on the road (as I know there are at least two to four different positions that travel at least four days a week), there are one or two that might have some travel time. Currently I want to limit the amount of travel, since when I do move–I’ll have my cat with me (and then I’m planning within six to nine months after settling of getting another kitten or puppy), and that means I don’t want to be paying a large amount of money every month for a pet sitter.

So as you can see—I have numerous directions I can chose from, I just need to decide which are the most interesting and which ones could possibly overlap and make it an easy transition into the second, or third industry positions (as now a days—people may or may not stick with the same company for more than say three to five years).

I almost consider all the positions (other than the R&D scientist/manager) to be some sort of data analyst position—which would be interesting in their own way—but I’m not sure if I want to be stuck at a desk all day or not (but this is something else entirely to deal with).  The R&D position would be staying somewhat within my comfort zone. I’m saying somewhat—because I know that there are technical skills that I’m lacking, but would be able to pick up fairly quickly on the job. The position is listed, because currently I do miss doing actual research at the bench—I’m just not sure if it is something that I want to continue doing for the next thirty or thirty-five years.

All of the positions have a learning curve—there are technical skills, coding, subjects (such as marketing, statistics, and economics for example), and possible foreign languages to learn (or brush up on).

So how can I go about paring down the list? Well, for that to happen I will also need to make headway with the other two points on the triangle (what do I want to be an “expert” in and where do I want to work/live (biotech hubs and the specific companies)—and then hopefully work on getting some informational interviews with people to hear first hand about these positions.

In addition I have listed in another journal things that I can start brushing up on (or learning) that would help with transitioning into the different positions, and may also help get me back into enjoying learning something new and pushing myself outside of my comfort zone.

This is also going back to my issue with time management—I know that there is enough time in the day to brush up on one or two things, and that I can go between different things (say have a M/W/F schedule & then a T/Th schedule—just like college)—I just need to clean up a work space, install some time management apps—so I don’t spend all day going onto social media, and sit down and get stuff going.

That then brings me to the second area to figure out: my niche. So how do I decide on what to be an “expert” on and what to be a “jack-of-all-trades” on? If I had to pick a couple of skills/areas that I would enjoy doing frequently they would be the following:

I think that knowing how to do “old fashion” molecular cloning is important, only because I’m sure there will be a time when money runs out for a lab and they will still need that one last plasmid to get the grant—if someone knows how to do it the “old fashion” way—they can put in the grant application; if no one knows—the lab folds and closes. This is something that one might not have to do much of in the industry setting (as time is money, and companies may rather just pay another company some money to make the plasmid for them), but I do feel like it is something that any molecular biologist should at least know the theory behind (and if possible, have tried their hands at it).

            If nothing else, I think this would be a good subject to design an entire series of blog posts around, and maybe even a small online course.

The recombinant protein expression and purification fits in with that aspect—because you have to put your gene/protein of interest into a plasmid to be able to study it. Proteins and small molecules are what makes the cell run—knowing how to study them, how to target them (in cases of cancer and other diseases) for treatment is something that I think I’d enjoy doing. There are also numerous technical skills that I would hopefully be able to pick up as well doing this; though with this area—there are so many different proteins, that again this would be an duel edge sword—being an “expert” in one or two, and then a “jack-of-all-trades” in a couple of other types of proteins.

Cell biology fits in with both the above two topics and the last one (small RNA biology) because you have to understand how the cell operates to be able to understand how to start to manipulate it. This is a subject that I would need to brush up on, as I only took one or two classes in college, and while my dissertation topic touched on it a little—it only touched on a very small aspect of it (post-transcriptional modifications).

Small RNA biology is an area that can span different industrial sectors such as biomedical, pharmaceuticals, and agricultural. This is also a growing field, with more being discovered about these small molecules that play a large role in the cell. Having done small RNA biology with both plants and animals, I can go either direction, biomedical/pharmaceutical or agricultural, and probably be happy doing the research at the bench.

So these four areas can probably be condensed down into two areas: molecular biology and cell biology that I feel like I could be an “expert” and a “jack-of-all-trades” in at the same time (as both areas encompass numerous different subfields). The other two areas that I would feel more comfortable having a “jack-of-all-trades” or “minor” expertise in would be biochemistry and chemistry. As I’m typing this, I’m finding it funny that I’m willing to consider myself an “expert” in molecular biology, and an “jack-of-all-trades” or “minor” expert in biochemistry (since both my undergraduate and graduate degrees were in biochemistry and molecular biology)—it has only taken me about nine years to figure out which subfield I’m more comfortable with compared to the other.

So, while I’ve chosen the areas (and to some extent the subfields)—I’m still going to need to spend time reading papers, and giving myself a refresher in certain subjects (namely chemistry, a little biochemistry (all those pathways), and a little cell biology). I need to design a tracking system, or something that will make it interesting and fun so that I don’t lose interest after a week or so—plus I will design a schedule to where I focus on only say two “subjects” on any particular day (pretend I’m back in college).

So I have some idea of the direction(s) I’m probably willing to take; ideas of what I wouldn’t mind becoming an “expert” versus an “jack-of-all-trades” in—which then leads to the third point—where do I want to relocate to, and then which companies within that region am I going to look into further. This is actually a two-part problem: location to live and company to work for. I’ve realized that I’m going to be going about this issue in a different manner than most people: I’m going to first focus on narrowing down the biotech hubs that I’m willing to relocate to, and then focus on narrowing down the companies within the biotech hubs that I want to work for.

So when it comes to choosing a biotech hub, I already have several different criteria that will have to be met:

            The cost of living has to be reasonable. I know that moving to a larger city, rent is going to be relatively high, but I don’t want to be paying an outrageous amount of money for a small studio or one bedroom apartment.

            There has to be a decent public transportation system in the city. This is currently an absolute must have, as I don’t drive (and until I work thorough my anxiety issues associated with it—I won’t be driving). So that is one thing the city has to have—public transportation. I don’t mind riding buses, trains, or both to get to work—you do what you have to do, with what you have.

            There has to be things to do within the city (both free and hopefully also fairly inexpensive). With a transition into industry, this will hopefully mean that I won’t have to be working on weekends (though the occasional one is perfectly fine), and I can spend the time exploring my new city and the surround areas. That also means that there should be ways of getting around the outlying areas as well (for example—Boston serves as a hub and you can take a bus almost anywhere within a four hour drive).

            Finally, there needs to be a decent number of companies within the area. I realize that I may not spend the rest of my career working for the company that I start with—but if I’m going to be changing companies (for whatever reason, say five to ten years after starting with company one) I don’t want to be moving cross-country, or even between states (if I can avoid it). The move to and from Boston for my first postdoctoral position soured me on long distance moving (moves are expensive, and time consuming [packing, arranging movers, finding an apartment/condo/house, setting up utilities, getting your stuff delivered, and then unpacking], and as far as I’m concerned—an all around headache).

            When it comes to trying to pick the companies, this will be in part dependent on which direction I chose to go in, what I’ve “branded” myself an “expert” in, and of course the city. I know that companies all have their own culture, values, and visions—so the best way of narrowing down the companies will be to setup informational interviews. These will start first online (or over the phone), and then when I have an solid idea of the place(s)—hopefully in person informational interviews, when I take some networking trips in the spring.

So there it is—my “movement paralysis” layout, and each little circle opened up to reveal another “knot” that needs to be worked out in order to move forward. I’m going to be doing this a little slower than others might—but by doing it slow, I can hopefully avoid falling into any major panic attacks or introducing a new “movement paralysis” stop.

First things to do: clean up my room and design a work area at home (probably not my desk—which is also currently serving as my dresser), install some time management apps on the computer (to keep me from surfing social media sites during the day—especially once I’m on my reboot break), and design a schedule for the “class” work I need to start working on. In addition, I’ll be working a little on it during the week at work (when I have a little down time in between other things), such as reading business/tech pages to start brushing up on the business side of science.

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A review of my Pisces full moon goals

So the moon will be entering it’s full moon phase tomorrow, and then within a few days October will be halfway over—as it is, there are less than ninety days left in the year. I have basically six weeks left on the job, and then I will be starting my reboot break—I’ve realized over the past week or so that I’ve worked myself into movement paralysis (overthinking to the point of not being able to do anything), and that in the spring I’ll have to make a leap. What that leap is going to be or where it will take me—that is still up to the drawing board.

So before I sit down to draft my next round of full moon goals, I should look back at the                                           goals that I set for the Pisces full moon and see how I did with them.

My goals for the Pisces Full Moon included:

            Meditating nightly.

            Get back into journaling and working on my reboot break and transition plan.

            In connection with number two—figure out how to divide things between different days and work on my time management (plan things out).

So how did I do with each one?

            Other than the past week or so, I managed to meditate at least two to three minutes each night. I realized that October was going to be a difficult month (in basically every aspect of life), due to it being the one year anniversary “month” of when we had to put Chewi and Piranha down last year. I had thought that I managed to get a grasp on my depression—and for the most part I have, but I’ve also realized that there will be times when I slid backwards. These past few weeks has been that slid backwards—now I’m going to be working on moving forward again; both to regain the ground “lost” during my backwards slid and to make progress moving forward.

            In terms of journaling and working on various plans—I’ve been slowly working through an new e-course, and with that has come some startling thoughts—like I’ve been in academic research (in some form) for a long enough period, that the “career” has reached the legal age of drinking. Now that I’ve decided that I’m done with academia—I’ll be starting with a “new, baby” career—that will have quite a ways to go before it reaches the legal age of drinking.

            I’m still working on my time management and planning things out—I’ve realized that it may be better to just try to block off time for certain things (working on an e-course, journaling/answering personal development questions) than stating that from X to Y is going to be Z and then moving on to C and D. Again over the last few weeks I’ve realized that I’ve worked myself into “movement paralysis” and anytime I tried to slowly work my way out of it—I’d sidetrack myself by checking social media, and other pages. So one thing I’ll be doing is looking into the sites that allow you to block access to certain pages for a certain amount of time. That way I can hopefully get quite a bit of other stuff accomplished without sidetracking myself with social media. This also means that I’ll be having to straighten up my working space at home and remove/hide other items that I would consider “time wasters”—mainly my phone (so that I can’t check social media), my kindle (so I’m not just reading anything), and possibly some of my craft items.

It is time to figure out what I’m wanting to do with the second half of my life—academic research has been fun, and will always hold a spot—but it is time to find that one thing that I’m totally passionate about, and will also keep me interested and engaged at work, and I feel excitement when I head into work daily—instead of counting down the hours until I can leave.

But currently I’m going to keep with the motto: Progress over Perfection.

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April in Review: we’re a third of the way through the year.

So we’re officially through with a third of the year. Spring is here in full force, and summer is around the corner. I’ve realized several things over the past couple of weeks in terms of how I go about doing my personal and professional development: 1) I still have no idea of what I want to do job wise (though I have a couple of ideas). I also realize that this statement can be taken literally, and it isn’t meant to be—all I mean is that I haven’t decided which direction I want to go as a “specialist” and which direction I want to go as a “generalist”. 2) I still have yet to find a good balance between things—I seem to be either all in or barely in at all; and 3) I really need to work on getting the anxiety and stress under control.

But as we now move into the second “third” of the year (or the second month of the second quarter), it is also time to reflect back on the goals that I set for April. As I’ve mentioned previously—the goals are going to be staying the same (more or less)—that way I can continue trying to reach them monthly, and once they become an habit—then I can switch them up.

So the goals for April included:

At least 434,000 steps (breaks down to 14K/day).

Reading (or finishing) at least three non-fiction books

Continuing with the photography challenge

Being more active on linkedin

Working out daily (hopefully starting transformation: 20 or another round of LIIFT4)—or at least on a consistent basis. I’m not going to push myself if I know I’m not feeling well—so there has to be balance.

Aim for two weeks of no spending (keep a money log)

Continue working through the various e-courses/groups and transition plan (making notes, narrowing down on cities, looking into companies, and figuring out my superpower trifecta)

Read at least one article on FiercePharma and/or FierceBiotech (weekly and work up to daily) and make notes so that I can do a blog post (or weekly recap of what I’ve read).

Read at least one scientific article a week and write a 500-word summary for a potential blog/science post.

So how did I do with each one?

At least 434,000 steps (breaks down to 14K/day).

           I managed to reach the step goal, even with having about five or six days were I was under the target of 14K/day. I just realized that the April goal step should have been 420,000 steps (as there are only 30 days in April). With it being 434,000—it came to roughly 14,467 steps a day. The final step total for the month of April was 444,566 steps. This brings me to a yearly total of 1,773,704 steps. As long as I can reach at least 15K steps Monday-Friday I should be good at reaching the yearly goal of 5 million steps. I’ve realized that if I don’t do a walk all the around Boomer Lake on the weekend I usually don’t get in all my steps on the weekend (I just haven’t been in the mood to march in place in the evenings to a movie lately).

Reading (or finishing) at least three non-fiction books

            Finished: The Year of Less: How I stopped shopping, gave away my belongings, and discovered life is worth more than anything you can buy by Cait Flanders

I’ve started several other books and made headway with each of them, but since several also have “exercises” associated with them—I’m not done with them yet. Though I’m thinking that the answers to some of these “exercises” may become blog posts in the near future.

Continuing with the photography challenge

            I’ve managed to keep up with the photography challenge, though what I’ve been doing is the following—taking walks on the weekend and practicing my photography and getting enough pictures that I can post something new every day. Some days I do take new pictures with my phone, but for the most part it’s being based off of my weekend walks and older pictures that I haven’t shared on the blog or social media.

Being more active on linkedin

            I’m slowly starting to be more active on linkedin. This is something that I had been good at doing for awhile, and then I took a break and now I need to get back on board of being more active. I know what needs to be done (sharing articles, commenting, and connecting)—I just really need to schedule in the time to do so (block it out and make a commitment to doing “X” amount of work/time per day on the site).

Working out daily (hopefully starting transformation: 20 or another round of LIIFT4)—or at least on a consistent basis. I’m not going to push myself if I know I’m not feeling well—so there has to be balance.

            I managed about two weeks of working out on a somewhat consistent basis earlier in the month. I’ve also found that for some reason beachbody’s online workout platform is now “scheduling” workout times, even though they are dates I didn’t log in. One minor issue has been the Internet connections at home—it’s hard to stream a workout when you worry if the Internet is going to behave for the thirty or forty minutes you’re wanting to workout. I may have to go between trying to stream and then doing workouts via DVDs.

Aim for two weeks of no spending (keep a money log)

            I managed to go at least three days a week without buying things on campus for the most part. I’ve realized that when my stress and anxiety levels get high, while I will go take a walk—I’ll walk to the student union and then buy some chocolate. One thing I’ve managed this month is to almost determine what some of my triggers are for spending money: with the top three being: I’m tired, stressed, or my anxiety has ramped up to where I’m in the middle of an anxiety attack and I want chocolate.

Continue working through the various e-courses/groups and transition plan (making notes, narrowing down on cities, looking into companies, and figuring out my superpower trifecta)

            So this is something I started working on—at least trying to narrow down the cities (I decided to start here and see what the average rent cost for a 1bed/bath apartment would be)—and I gave myself an anxiety attack. I then realized that part of the problem is that I still am undecided in what I want to do—but I’m now thinking of a way to merge both a “specialist” direction with a “generalist” direction. This way hopefully can try to get the best of both sides.

Read at least one article on FiercePharma and/or FierceBiotech (weekly and work up to daily) and make notes so that I can do a blog post (or weekly recap of what I’ve read).

            I have read an article or two from the websites (and I’m also starting to include in biospace as well), but I haven’t been taking notes. One thing I’m going to start doing is trying to share the articles that I find interesting on different social media sites (including linkedin and twitter) and try to build my “professional” brand this way as well.

Read at least one scientific article a week and write a 500-word summary for a potential blog/science post.

            This one has been a no go this month—mainly because I couldn’t decide on a topic for the month in terms of the type of scientific paper(s) I would be starting to read. This goes hand in hand with main issue of the job search—knowing that I should aim to be a “specialist” but wanting to stay a “generalist” so that I don’t lose my enjoyment of science.

So I’ve managed to make some headway in terms of some of the monthly goals. Reading is a little slow (only because some of the books again have “exercises” and I’m actually trying to work through them as I read the book; and I also go back and forth between several books and then my fiction books as well). I’ve realized where some of the mental blocks are in terms of the job search/transition are also coming from and I’m going to try to work on “dismantling” those blocks over the next few months as well.

Therefore the goals for May are going to include:

At least 434,000 steps (again breaking down to 14K/day)

Continue with the photography challenge

Start back on a workout schedule (potentially alternating between weight training & cardio).

Read (or finish) at least 3 non-fiction books

Aim for two weeks of no spending (keep a money log)

Continue to try to interact more on linkedin

Continue working through the various e-courses/groups and transition plan (making notes, narrowing down on cities, looking into companies, and figuring out my superpower trifecta)

Read at least one article on FiercePharma and/or FierceBiotech (weekly and work up to daily) and make notes so that I can do a blog post (or weekly recap of what I’ve read).

Read at least one scientific article a week and write a 500-word summary for a potential blog/science post.

The goals are more or less the same for May as they were for April–but that is because I’m still working on being a little better than I was yesterday. For the most part the step goal should be in the bag (though I know from experience that if I let myself slide too much I won’t reach the year end goal). The reading goal is always slowly moving forward (one problem with bouncing book to book). The others are ones that I need to figure out the best method of “attack” so that I don’t work myself into an anxiety or stress induced anxiety attack.

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