Well since tomorrow is a new month–new challenge. I decided that I’d try to focus on an exercise that I didn’t like mainly because I wasn’t that good at it. So this month its going to be burpees. There are two ways that one can do the burpees–squat down, and then jump back into the plank position and then jump back into the squat and jump up (this is what I’m calling the advanced form and what I’m hoping I may be able to do at the end of the month–at least being able to do a 1/5 of them this way) and then the more basic–squat down, and then step back into the plank position, and then step back into the squat and then do a calf raise (or you can do a mini jump).
October Fitness Challenge