So yesterday marked the end of Muscle Burns Fat Advanced and I’ve completed my second program for 2021.
As I mentioned in the review page for the program, this was a continuation of the first three week program (Muscle Burns Fat) that I completed basically mid-January.
While I’m not a fan of certain parts of the program (looking at you BOD ropes and Saturday workouts), I did enjoy these programs overall.
I did get stronger–several exercises I managed to lift 20 pounds, when looking back at weight trackers for other programs, I maxed out at 14 pounds.
I managed to beat my AMRAP (as many rounds as possible) score each week with this program. In part because I was getting stronger and faster, and in part because there were fewer lunges (a move I still need to go slow on to have proper form).
I also managed to hold other positions, that again months ago I struggled with. So while I may not have made it through every burnout minute (otherwise known as the Megan Minute) after each round–I lasted at least thirty to forty-five seconds.
When doing muscle burns fat I was hesitant on whether or not I’d be doing another round of the two programs. I can now state that I will be doing a second round of the programs, but probably sometime in 2022 or 2023, as I already have the rest of this year’s workout calendar scheduled.