Category: 101 Goals

Looking back at the dumpster fire that was 2023

Okay…It’s Monday…and January…and 2024…I didn’t opened the letter last night that I wrote to myself the previous year…because I knew that nothing within that letter was able to happen last year…2023 was a shit-show…but life seems to be shit-show after shit-show..especially since the SARS-CoV2 virus showed up in 2020…

While I’ve gravitated towards the career pivot—building a freelance career that encompasses not science, health, and medical literacy/education—but crafts/hobbies and various aspects of personal/professional growth (health/wellness, finances, spirituality, and developing my own vision of not only minimalism but success)…a good portion of the world seems to have lost its damn mind…

2020 was when the SARS-CoV2 virus made it around the world…and created a pandemic that lasted for a few years. If we had competent leaders in 2020…I don’t think it would have swelled into such a problem…and was the initial spark for pivoting towards science/health/med comms.

I wanted to improve how findings/results and such were relied to the public…because public health should NEVER be politicized…when it becomes a ‘political’ issue…it means lives are lost…and it started the spiral. Everyone either lost a family member or friend, or knows of someone who lost someone to the pandemic…

Fall 2021…when we took our young boxer mix in for another allergy shot…and shortly thereafter found out she developed a rare side effect—hemolytic anemia. Jump forward to spring 2022—she’d been getting weaned from the immunosuppressant meds, her allergies kicked in…and we lost her to a relapse of the anemia…

Fall 2022…mom went into the hospital. She’d finally scared herself enough that she was finally willing to get an medical evaluation…what we thought was only going to be a few days—stretched into nine months…then two and half weeks in a skilled nursing facility getting a little more rehab; being home for less than a day before heading back into the hospital…only for her to pass in emergency surgery the following week (May 2023)…

June 2023…saw the loss of two animals (Pye and Boozer), and the adoption of Apep, our black-mouth cur mix dog. He’s somewhere between 60 and 75 pounds, way too smart for our own good, and lovable goof. He gets along with Chaos, and harasses the hell out of the cats.

September 2023…I’ve had better birthdays…we lost Waffles (our Russian Blue cat) on my birthday last year…which meant we’re currently down to one (Pancakes—my black cat), whose health is bouncing around okay and not great.

Then we come to October 2023…the month when the world lost it’s mind. Yes…whatever the hell happened on Oct 7th was horrible. BUT what has happened since has been nothing but GENOCIDE. Israel is systemically trying to wipe out (or drive out) the Palestinian people from both Gaza and the West Bank. As of today (Jan 1 2024) over 30,000 Palestinians are either dead or missing in Gaza, and over 57,000 are wounded. Hundreds have been killed in the West Bank, thousands injured, and thousands more ‘detained’ for questioning. 

While majority of the world has been demanding a ceasefire for the past two months…thanks to the US’s blind backing of Israel—the US ambassadors to the UN have vetoed any resolution within the Security Council that calls for an outright ceasefire. They abstained from voting on a extremely watered down humanitarian aid resolution last month.

We’re entering 2024 with numerous genocides being carried out around the world—and one being documented daily, but not stopped or condemned..and I wonder if it’s because the genocide isn’t happening on European soils this time??

When did ‘Never Again’ become ‘Everyday’, and ‘Never Again’ BUT only for ‘selected’ groups of individuals?

Since late October…I’ve realized that there are aspects of history that have been left out of books..whether they’re world history books (such as the Nakba of 1948), or state history books (such as the Tulsa Race Massacre or the Osage murders)…and now I have a goal of becoming a better informed global citizen. Which means I will probably be doing more current event posts within this blog–possibly a weekly recap of the news that I’m sharing daily on LinkedIn and Facebook.

One thing I had quit doing early last year—was my monthly reviews of the previous months. This was in part due to dealing with various things related to my mom being in the hospital, trying to keep my mental health on an even-keel and dealing with a thousand and one other things as well. I’m hoping to get back into do those reviews this year, as I managed to get back into do the new moon & full moon goals towards the end of the year. 

So what are some of the things I managed to get accomplish last year (even with everyone else losing their damn minds)? Well…I managed to read a good number of both fiction and non-fiction books:

Non-fiction:

  1. Madly, Deeply the diaries of Alan Rickman by Alan Rickman
  2. Creativity: A short & cheerful guide by John Cleese
  3. Innercise: The new science to unlock your brain’s hidden power by John Assaraf
  4. It’s okay that you’re not okay by Megan Devine
  5. Oracle Cards 101 by Sunny Johnson
  6. Survivors: The Animals & Plants that time left behind by Richard Foley
  7. Unfuck your brain: using science to get over anxiety, depression, anger, freakouts, and triggers by Faith Harper
  8. Monarchs of the Sea (The Extraordinary 500-million year history of cephalopods) by Danna Staaf
  9. Between the World and Me by Ta-Nehisi Coates
  10. How to GRASP Confidence and own your power by Tara LaFon Gooch
  11. Conquering your burnout-an actionable guide to overcome burnout by Veronica Llorca-Smith
  12. Beyond Beautiful: A practical guide to being happy, confidence, and you in a looks-obsessed world by Anuschka Rees
  13. Things No One will tell Fat Girls: an handbook for unapologetic living by Jes Baker
  14. Freedom is a Constant Struggle: Ferguson, Palestine, and the Foundation of a Movement by Angela Y. Davis

Fiction:

  1. State of Bliss (First Family #6) by Marie Force
  2. Offside Hearts by Nikki Lawson
  3. Born to be Badger (Honey Badger Chronicles #5) by Shelly Laurenston
  4. Iced Out (Heston U #1) by Veronica Eden
  5. The Enforcer (Lakeside University Hockey #1) by Avery Keenan
  6. Jackson (Mercy Ring #1) by Nyssa Kathryn
  7. Declan (Mercy Ring #2) by Nyssa Kathryn
  8. Cole (Mercy Ring #3) by Nyssa Kathryn
  9. Ryker (Mercy Ring #4) by Nyssa Kathryn
  10. The Devil You Know by Veronica Eden
  11. Chase: and the girl who came back by Amber Davis
  12. Mine to Have (Southern Wedding #1) by Natasha Madison
  13. Mine to Hold (Southern Wedding #2) by Natasha Madison
  14. Mine to Cherish (Southern Wedding #3) by Natasha Madison
  15. Mine to Love (Southern Wedding #4) by Natasha Madison 
  16. Mine to Take (Southern Wedding #5) by Natasha Madison
  17. Mine to Promise (Southern Wedding #6) by Natasha Madison
  18. Mine to Honor (Southern Wedding #7) by Natasha Madison
  19. Someone to Love (Wild Widows #3) by Marie Force
  20. Spymaster (Dragon Knights #18) by Bianca D’Arc
  21. Too Close to Home by Abbie Zanders
  22. Where We Belong (Paradise Bay Billionaire Brothers #8) by Claudia Burgoa
  23. The Comeback Pact (Warner University Bullldogs #1) by E.M. Moore
  24. Varsity Series Box Set by Ginger Scott
  25. The Broken Vows by Catharina Maura
  26. Rules of the Game (Rule Breakers #2) by J. Wilder
  27. Rule Number Five (Rule Breakers #1) by J. Wilder
  28. The Temporary Wife by Catharina Maura
  29. The Wrong Bride by Catharina Maura
  30. The Unwanted Marriage by Catharina Maura
  31. Rule Breaker (Wild Card #1) by Nikki Hall
  32. State of Denial (First Family #5) by Marie Force
  33. Wicked Hearts (The Hearts of Swayers Bend #5) by Ivy Layne
  34. Billionaire Unreachable—Wyatt (California Billionaires #5) by J.S. Scott
  35. Finally Found You (Paradise Bay Billionaire Brothers #7) by Claudia Burgoa
  36. One Too Many (Truth in Lies #1) by Melody Anne & John Henley
  37. Two Secrets Kept (Truth in Lies #2) by Melody Anne & John Henley
  38. Three Outs (Truth in Lies #3) by Melody Anne & John Henley
  39. Four Seconds Gone (Truth in Lies #4) by Melody Anne & John Henley
  40. Five Goodbyes (Truth in Lies #5) by Melody Anne & John Henley
  41. Jasmine’s Homecoming (Anderson Heirs #3) by Melody Anne
  42. Forever Goals: Rixon High Epilogue by L.A. Cotton
  43. Hurricane After Dark (Gansett Island #26) by Marie Force
  44. Meant for Me (Paradise Bay Billionaire Brothers #6) by Claudia Burgoa
  45. How Much I Need (Miami Nights #5) by Marie Force
  46. Jacob’s Challenge (Anderson Heirs #2) by Melody Anne
  47. The Way of Us (Paradise Bay Billionaire Brothers #5) by Claudia Burgoa
  48. The Long & Winding Road (Butler VT #9) by Marie Force
  49. Truly You (Luna Harbor #4) by Claudia Burgoa
  50. Finding the Road to Us (Wilder Brothers #6) by Carrie Ann Ryan
  51. Best Friend Temptation (Montgomery Ink Legacy #4) by Carrie Ann Ryan
  52. Stay Here with Me (Wilder Brothers #5) by Carrie Ann Ryan
  53. Longtime Crush (Montgomery Ink Legacy #3) by Carrie Ann Ryan
  54. Love Under Two Rebels (Lusty, Texas #47) by Cara Covington
  55. Coming Home to Us (Wilder Brothers #3) by Carrie Ann Ryan
  56. Happily Ever Never (Montgomery Ink Legacy Novella) by Carrie Ann Ryan
  57. At First Meet (Montgomery Ink Legacy #2) by Carrie Ann Ryan
  58. Sweet Noel (Anderson Heirs #1) by Melody Anne

Yes…all fifty-eight of these books are romance (of some sub-genera)…but these are my go-to genera when I’m in a off mood, feeling blue, down, or whatever…and 2023 had more of the ‘negative’ emotions than it did of the ‘happy/positive’ emotions.

Fifty-eight fiction books read…and that number is a very small percent of the number of books that I bought last year, in addition to the number I downloaded on the ‘load your kindle with free books’ days…also fourteen non-fiction book read…also a very small percentage of my non-fiction book list (which grew by probably by a hundred books or so last year). A goal for 2024—not to add any books to the non-fiction list, and to read at least 24 of them; and not to randomly buy fiction books…work my way through the ones I have (plus the pre-orders). I know that there are a handful of authors that I’ll buy books from when they announce publication dates.

I know I worked through possibly a half a dozen e-courses (between Jan-March & then again in September)…I just didn’t really write down that those courses were (I think I downloaded a certificate or two of completion)…

I worked on crafts….finished several—including drawing/doodling, coloring and framing several large drawings:

Large colored & framed doodle…under the sea…my vision

Under the sea…version #2

Mix of dragon eyes and abstract faces

A large needlepoint:

Currently the largest abstract needlepoint project that I’ve finished.

Plus numerous doodles. I’ve also started working on a new afghan–and am hoping to have that project finished by summer.

Going into 2024 I have one REALLY BIG & SCARY GOAL:

Launching the freelance businesses (science/health/med comms/education; and the craft/hobby), and possibly setting up an Etsy store (or other online store) for selling crafts. 

It’s time to start getting serious on the writing for science/health/med comms & health, and figuring out how to earn money via freelance, crafts, and who knows what other side hustle.

Other goals for 2024 include:

  1. Reading at least 24 non-fiction books and reading at least 60 fiction books (with writing at least twenty mini-book reviews)
  2. Continue working on mending my relationship with food & movement; and continue working on improving/healing my mental/emotional/spiritual health as well.
  3. Pick a ‘non-science’ topic and develop ‘niche’ knowledge on it
  4. Write/research/post to each blog at least twice a month…it will probably be more on the creative/hobby/reflective blog—but for the science/health/med one I’m starting ‘slow’.
  5. Write 52 mini-reviews/blurbs on different research papers/topics (basically review one science/health/medical paper a week).
  6. Plus other goals from my 101 goals in 1001 days challenge.

2024 is going to be an extremely scary year…between the powder-keg that West Asia has become and the fact that it is election year here in the states…while I can’t control everything–I’m going pave my path…writing more science, health, medical pieces. Writing more personal/professional growth pieces, creative/hobby pieces, more time on crafts & hobbies..and work at also becoming a better global citizen.

What is your BIG & SCARY goal for 2024?

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Another attempt on 101 goals in 1001-days, with 44 things to do before turning 44

I’ve tried several time since 2018 in doing a 101 goals in 1001-day challenge. I’ve even tried to expand it to 100+ goals in 2002-days. My problem has always been the same: I make the list, and then I only occasionally look at it again to see how I’m doing in terms of the goals—and some of the goals never seemed to feel like ‘mine’. They felt like goals I should put down because they’re ones that ‘society’ deems acceptable.

Last year I also tried to a ’43 things to do before turning 43’ list of goals. The problem: I made that list/goal idea during a really rough time—my mother was still in the hospital, and I thought making a ‘smaller’ list of goals and a ‘tighter’ window would result in the goals being accomplished.

I did manage to accomplish about 44% of the goals that I set last year—as I counted even semi-accomplished (or started) goals in the ‘check’ category. Ones I did start or attempt were considered ‘not done’.

So, I’m three weeks and a few days late in posting this particular post—it is a combination of a new 101 goals in 1001 days list, and a ’44 things to do before turning 44’ goal list.

What’s the difference: I’ve actually picked a handful of 101 goals to try to get accomplished (or at least a good head start on) by my birthday next year. In addition, there are several additional goals at the end of the list that are on my ‘44 things to do’ list that aren’t on (or fit with) the 101 goals in 1001 days.

So what is what? The long list is basically the 101 goals that I’m aiming to accomplish in 1001 days. Items that are bolded are from the 44 things to do before turning 44 list. I’ve determined that I’m going to be having ‘scheduled’ updates—every two months for the 44 things before 44 list, and every 100 days for the 101-goals (plus yearly updates around my birthday).

The areas that I’m focusing on for both lists: career/professional growth; personal growth (including areas of health/wellness, spirituality, and personal finances); and crafts/hobbies (tied with career). Why these areas? Because, they’re the ones that if I focus on will also have the most impact in other areas of life (such as social life, friends/family, contributions/donations and physical environment).

So what are the goals? They include:

  1. Start my freelance science/health/medical communications business
  2. Transition to a remote science/health/medical communications position
  3. Monetize blogs and set up an Etsy store for the crafts and so-forth
  4. Launch a YouTube channel
  5. Launch a podcast
  6. Increase blog/website(s) traffic (aim for 500+ views/day)
  7. Social media following of 500+ across different channels
  8. Launch at least one online course
  9. Hit 10K (and then 12.5K, 15K, 20+K) followers on LinkedIn
  10. Go to at least one scientific conference
  11. Present at least one scientific conference
  12. Renew professional memberships (ASBMB, ASCB; at least once)
  13. More interaction on LinkedIn
  14. Go to at least two professional networking events
  15. Attend at least one blogging conference
  16. Attend at least one author-reader conference
  17. Develop a passive income stream
  18. Complete at least 18 different e-courses
    • Finish at least two CSA advanced programs
    • Finish at least four Udemy courses
    • Finish at least six Skillshare courses
  19. Read at leaet 100 different nonfiction/historical fiction books
    • Read at least 44 nonfiction/historical books before Sept 20, 2024
  20. Become fluent in Spanish
  21. Become fluent in German
  22. Become proficient in French, Norwegian, or Swedish
    • Learn to say hello and thank you in ten different languages
  23. Complete at least one 365-day photography challenge
  24. Editorial calendars, to-be accomplished lists for both blogs and various social media accounts
  25. Learn python coding
  26. Create a physical vision board and update it regularly
    • Based on my vision/definition of success
  27. Learn basic sign language
  28. Get out of debt
  29. Increase my savings account 500x
  30. Increase my retirement account 500x
  31. No spend challenges
  32. Finish at least one personal finance book and e-course
  33. Get into the best shape of my life
    • Learn about body confidence
    • Create a happiness plan
  34. Daily mediation (work up to twice a day)
  35. Stretch daily
  36. Hold a 90-second plank
  37. Develop (and stick with) a consistent exercise schedule
  38. Make a candle (or two, or three, or more)
  39. Make some mosaic art & resin art
  40. Make some soap
  41. Make some tie-dye clothes/accessories
  42. Draw/doodle, color, and frame a original drawing
  43. Draw/doodle, paint, and frame a original piece of art
  44. Sew something I’d wear
  45. Start my own jewelry line
  46. Make a memorial quilt
  47. Start another afghan (or make some scarfs to donate)
  48. Upload/update photography pages (namely bird pages) on creative/hobby blog
  49. Complete at least another six cross-stitch projects
  50. Create my own coffee-table photography book
  51. Create my own calendar using my nature photographs
  52. Create at least one piece of wood-burnt art
  53. Monthly new & full moon goals
  54. Daily oracle card drawings
  55. Create my own Wicca/pagan altar & update throughout the seasons
  56. See a coral reef
  57. Tour a vineyard
  58. See the Northern Lights
  59. Go to a Renaissance Festival
  60. Visit at least three countries
  61. Visit at least one ‘new’ national and/or state park
  62. Visit at least one ‘new’ national and/or state monument
  63. Visit at least one ‘new’ zoo
  64. Visit at least one ‘new’ aquarium
  65. Visit at least one ‘new’ state
  66. Visit at least one ‘new’ city
  67. Fly out and/or land at three ‘new’ airports
  68. Make fresh pasta
  69. Learn to make sushi
  70. Learn glass etching
  71. Get a haircut and highlights (light purple, blue, and/or green)
  72. Various top ten author/book series lists (creative blog)
  73. Keep at least three plants alive
  74. Start a succulent garden in a pot
  75. Design a science-based board game
  76. Declutter and downsize
  77. Create a minimal wardrobe
  78. Swim with whale sharks
  79. Put in at least one flower garden around the house
  80. Become better informed in regards to politics
  81. Become better informed in regards to economics
  82. Pick a non-science topic and develop ‘niche’ knowledge on it
  83. Research 30 prominent women throughout history
  84. Write a minimum of 101 mini-book reviews
  85. Write a minimum of 100 blurbs/reviews on different research papers/topics
  86. Start a junk journal
  87. Listen to a different podcast everyday (30-120 day challenge)
  88. Yoga for a minimum of 30 days
  89. 30+ days of iPhone photography
  90. 30+ days of doodling
    • Create a coloring book from various (uncolored) doodles/drawings
  91. 30-days of coloring in coloring books
  92. Solo dance parties (minimum of four to five songs)
  93. 30-days of making rubbings of interesting surfaces and textures (leaves, flowers, tree bark, so forth)
  94. Film progress of one (or more) 30-day challenge
  95. Learn a new country (or fact) a day
  96. Do a Sudoku or crossword puzzle daily
  97. Jumping jack/squat challenge
  98. Watch a different TedTalk each day (30-120 day challenge); plus a 100-200 word summary
  99. Create my own cookbook
  100. Ten minutes on the exercise bike (work up to a 5+ mile bike ride)
  101. 30+ days of mind-maps

The last few things from the 44 things to do before turning 44 list:

Complete at least five 30-day challenges (some of which are listed above)

Read at least two ‘new’ banned books

Read at least two ‘new’ classic books

Read at least one ‘new’ trilogy (or longer) series

Finish creating a inspiring work/craft area

Write a letter to my future self (again)

So that is my combined 101 goals and 44 things list…technically could call it a 107 goals in 1001 days…but splitting things up may help me actually complete more of the goals. In terms of updating the lists: I’ll be updating my progress on the bolded items every 60 days (basically the 20th of every other month) and the first update will be Nov 20 2023. In terms of the 101 goals–updates will be every 100 days, with yearly updates on my birthday (so there will a 365 day and 730 day update in addition to all the other updates). The first update for the 101 goals will be Dec 30 2023.

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Revising the 100+ Goal List: 626-Days into the Challenge

Well, I didn’t get around to posting an update on the 500th or 600th day of the challenge. Today (April 6, 2022) marks the 626th day of the challenge (which isn’t quite a third of the way through the challenge).

There has been quite a bit going on between the fourth update (which was roughly around August 23rd of last year) and today.

We’re still dealing with a ‘sick’ pup. Our boxer mix developed a severe reaction to her allergy shot last year—and I do mean severe, she developed hemolytic anemia.

So, the past eight months has been focusing on getting her onto the road to recovery—she’s down to a single med (unless the urinary track infection comes back), and hopefully she’ll be off of that within the next four months.

While she is recovering—the illness has literally taken years off her life, and if we’re lucky we have another two-to-four years (which means she’ll be somewhere between the ages of five and nine when we lose her).

One thing I’ve learned—figure out other ways of dealing with dog’s allergy problems and avoid getting allergy shots at all costs.

We’re still in the middle of the pandemic, and while I know various countries (including the US) are moving towards an ‘endemic’ view—I’ll still be avoiding traveling (at least international) for several more months (possibly looking to travel next spring), until I get my booster shot and the world hopefully mellows.

This decade doesn’t seem to be mellowing out at all—besides the pandemic, we’re a stone toss away from World War 3 breaking out. Russia invaded Ukraine back towards the end of February, and they haven’t left. Personally, I think that all leaders (political and military in Russia) need to be arrested, tried for war crimes and dealt with accordingly.

So, how have I been progressing with the various goals?

Professional development and career: On-going

1. Transition into an industry position (I’ve decided to go in the remote/contract/online direction starting with writing; in addition to slowly trying to start a freelance writing business as well); there will be several posts on this goal

            2. Finish various e-courses that I’ve bought, but in particular:

                        3. Clinical Research Coalition—Finished May 30th 2021

                        4. Medical Writers Organization—need to finish the writing/editing assignments

                        5. Data Scientist Syndicate—Finished September 3rd 2020

                        6. Project Management Consortium

                        7. Management Consulting Firm

                        8. Intellectual Property Pack—Finished June 25th 2021

                        9. Regulatory Affairs Council

                        10. Write Your Way to Freedom

                        11. All other courses—see additional lists in the journal.

                                    I noted how I tried to make a ‘short’ list of additional courses that I would like to have finished in 2021, and then this year (2022) I decided to try to do a BINGO-card style for additional courses. Funny thing—I’ve done several short courses (none of them really on the card). Also will probably hold off on quite a few of the ‘programming’ courses for now

            12. More interacting on Linkedin—Hard to score these, I’m doing the best with #13; though I have started doing my own posts—mainly photographs and quotes; need to start working more on the other 2 (especially the giving/asking for recommendations).

                        13. Sharing articles from various biotech pages, and other science pages

                                    Managing to do this at least two to five days a week for the most part (there are some weeks I don’t share)

                                    The LinkedIn News team has featured two of the shares over the past year

                        14. Commenting on posts

                                    Trying to get better at this.

                        15. Giving/Asking for recommendations—need to start doing

                        16. Start writing my own posts

                                    This is slow going—usually share either a nature photograph or one of my comfort/stretch/risk/die diagrams. The comfort/stretch/risk/die diagrams are usually the ones that get the most views.

                        17. Update my LinkedIn profile to reflect pivot towards writing/copywriting, and strive to have an SSI score of above 65 weekly

            18. Creating monthly/weekly/daily calendars for above goals—trying to get better at the editorial or to-do-list calendars.

            19. Renew professional memberships—Need to pick just one or two currently to renew; can’t do all at once.

Both Personal and Professional Development—still working on all of these

            20. Become fluent in Spanish—Started to use the app Mondly for refreshing my Spanish, though I haven’t been that active with the app for the past month or so. Need to try to spend at least 30-45 minutes two to three days a week on this.

            21. Become fluent in German

            22. Become proficient in French, Norwegian, or Swedish

23. Read at least 300 personal/professional development books; this will include books from my previous attempts at 1001-day challenges as well. I have over 400 books on the list, and I would like to get through at least 100 of them before I keep adding to the list.

I’m aiming to read at least 24-personal/professional development or other non-fiction books during 2022. Currently I’ve read 4, which means that I need to read another twenty books over the next basically eight-and-a-half months. To reach 300, I probably need to read another 210-215 books over the next 1,377 days.

            24. Finish the books on scientific writing

            25. Start building up a portfolio of work (writing/data analysis/plus other ideas)

                        I’ve slowly started doing this—the blog is one part (though currently more creative/reflective and hobby writing), the articles with my own ‘blurbs’ on LinkedIn, and then the volunteer writing I’ve been doing for Medical News Bulletin.

            26. Develop a daily writing habit (tied with several goals below)

            27. Write a letter to my future self

Personal development and hobbies—started a few, but need to also start in on others as well

            28. Paint and frame at least one original painting

            29. More photographyThis is still something that is in progress. I’m trying to get up to Boomer Lake at least once a month, and I could even start trying to do more iPhone photography as well.

                        30. 365-Day Challenge (aim for 365 different pictures)—I haven’t started (or should I say restarted) this yet for 2022. I only managed barely a month last year. My problem has been trying to have 365 different pictures (which is harder than it actually sounds).

                        31. Update photography pages on blog

                                    I’ve combined the photography pages/sections into one section with multiple subsections (birds, and then the other individual pages). I’m slowly working on the research for the various birds that I have pictures of, and am planning on trying to publish a page (plus its accompany blog post) weekly.

            32. Make my own jewelry

            33. Learn to cross-stitch—I’ve completed three abstract pieces, and decided that abstract is currently the way to go—I started, but haven’t finished a fourth that is/was suppose to be natured based).

            34. Get a new sewing machine—On hold; seems getting a sewing machine there is a 50/50 risk that the machine will have problems winding the bobbin

                        35. Make a new quilt (or this may wait until I move)

                        36. Make a set of drapes for the bedroom (for backdrop for any zoom calls)

            37. Start a new afghan (write a post on finishing the other)—need to figure out how to patch the other afghans. I’ve patched one of the two afghans that Chaos chewed a hole in, and am slowly patching the second one (slowly knitting the two or three patches needed).

            38. Show case crafts on blog (possibly a weekly update?)

            39. Start writing a book

            40. Learn Photoshop

            41. Write in journal daily (answer questions/prompts from journaling books and free thought); this has been an on and off endeavor. There are some days/weeks I’m good at writing daily, and then I may go a week or longer without writing in it.

            42. Create my own coffee-table photography book

            43. Learn basic sign language

            44. Start a virtual book club

Finances—still working on these, since I’m taking time off there isn’t a steady paycheck coming in yet.

            45. Create monthly budgets—currently this is just paying off the bills.

            46. Credit card debts down and hopefully paid off monthly—currently this is high, due to pandemic, possible world wars, and me wanting to ‘escape’ reality through reading, playing games, or buying personal/professional development courses; the goal is to have the three high credit cards back down to ‘reasonable’ no later than Feb or March of next year

            47. Declutter the house (way of earning extra cash)

            48. Savings account up another 20K (hopefully)—this will be tied in with previous goals, and any other ways of trying to earn a little extra cash.

            49. Talk with financial person about short-term investment possibilities

            50. Continue doing the small surveys as a way of earning a little extra cash

            51. Finish the various financial e-courses, and decide when/how to start investing

Fitness & Health—On going

            52. Get into the best shape of my life

            53. Multivitamin and supplements daily; I’ve only forgotten to take my multivitamin and supplements every so often.

            54.  Hold a two-minute forearm plank

            55.  Hold a 90 second plank

            56.  Meditate nightly—though sometimes it is only for a minute or two. Trying to increase the timing.

            57.  60-80 oz of water a day; this has been more likely 40-60 oz of water daily and sometimes up to 80 oz

            58.  Stretch daily; I do try to stretch nightly, and in the mornings before getting out of bed.

            59. Get at least 10,010,000 steps (breaks down to 5K/day)—on my way; I’ve managed to hit all month goals (and surpass slightly).

Blog and Social Media–Ongoing

            60.  Finish YouTube for bosses course

            61.  Finish YouTube course creation for bosses course

            62.  Launch a YouTube channel

            63. Launch an online course

            64. Get blog traffic to 500+ views a day—While I’ve been doing okay for monthly views (2022 has been ~440-~640 views between January and March), I still need to work on getting the number of daily views up.

            65. Rebrand the blog/website—basically need to work on developing a personal/professional ‘brand’ as everyone is basically a business of ‘one’ (even if they’re working for a company

            66. Get Instagram followers to constant 800+

            67. Get pintrest followers to constant 400+

            68. Get twitter followers to constant 1000+

            69. Publish at least two blog series—this will be started hopefully by summer; I’m thinking that the ‘series’ will be something that is posted weekly on the same day (so I’ll probably have a ‘nature/photography’ series going, a ‘throwback-travel/photography’ series, and then start a set of science series (a topic that is covered for say a month or two before going onto another topic)

            70.  Editorial calendars (monthly/weekly/daily)

                        71. Blog

                        72. Instagram

                        73. Facebook pages

                        74. Twitter

                        75. Pintrest

            76. Get becomingJessi (or new name if I change) to 1000+ likes/follows

            77. Various top 10 author lists

            78. Various top 10 book series lists

            79. Launch a podcast

Spirituality–Ongoing

            80. Full/New Moon Goals—I’ve been managing to keep up with these posts, though I may not actually meet all the goals that I set for each period, I’ve at least posted for each one throughout the year so far

            81. Create my own altar (wicca/pagan)—This has been accomplished somewhat, as the current altar is on a bookshelf, so it looks fairly crowded.

            82. Weekly (or daily) tarot/oracle card readings—Have been managing to do this (more or less), though I haven’t shared any of the readings on social media yet.

            83. 15 minutes outdoors in the morning (coffee only) weather permitting; Hopefully can start this up within the next couple of weeks as we’re heading into spring, and morning temps should hopefully be above 50

Others–ongoing

            84. Keep at least 3 plants alive—I’ve managed to ‘root’ and replant several cutting from our dumb cane plants, so I guess that could count as keeping plants alive. I need to repot the cuttings of another plant, and then have it outdoors for the summer. I’m also thinking of possibly looking around and getting a succulent or two for the bedroom

            85. Design a science based board game

            86. Create and update digital vision board—I have a digital vision board (it’s the background on the computer; I just need to start updating it to fit my ‘newer’ vision of what I’m working towards

            87. Reorganize my storage unit

            88. Put in at least one flower garden around the house (backyard, and/or front yard)—I’m hoping to get to this over the next few weeks. The front garden needs quite a bit of TLC, and I’d like to try to put in a garden in the backyard, or at least ‘transplant’ some of the groundcover to a new area.

            89. Start downsizing clothes and creating different “minimum” wardrobes (work/professional/casual; home/casual/working out)—need to look and see if there are any non-profits that are taking clothes for donations for Ukraine, and if so how to get them the clothes (I have numerous shirts that can be donated)

            90. Develop at least 30 different 30-day challenges. I’ve lowered the number of days for this challenge, but some of the challenges will include (some ideas taken from the book: “The 30-Day Challenge Book: 500 ideas to inspire your life” by Clare Hudson): Also any of these could also last longer than 30 days

                        One challenge will be 30 days of iPhone Photography

                        Restart an oracle card challenge (at least in terms of ‘sharing’ the picture on Instagram—possibly do it for only 30 days (say three cards per deck)

                        30 days of doodling

                        30 days of coloring in coloring books

                        30 days of mind maps

                        Dance ten-minutes every day

                        Make rubbings of interesting surfaces & textures

                        Film progress of 30-day challenge

                        Learn about politics

                        Learn about a new country a day

                        Research prominent women throughout history

                        Learn economics

                        Pick a subject you’re interested in & develop really niche knowledge within that subject

                        Do a Sudoku or crossword puzzle daily

Goals on hold due to the global coronavirus (SARS-CoV-2) outbreak (either because they require traveling, going into a large store, and/or being around large groups of people):

91. Go to at least 1 scientific conference

                        92. Present at a scientific conference

            93. Go to at least 2 professional networking events

            94. Visit at least 3 new countries

            95. Visit at least one new national and/or state park

            96. Visit at least one new national and/or state monument

            97. Visit at least one new zoo

            98. Visit at least one new aquarium

            99. Fly out and/or land at 3 new (to me) airports

            100. Visit at least one new city

            101. Visit at least one new state

            102. See the northern lights

            103. Attend at least one blogging conference

            104. Attend at least one author-reader conference

            105. Swim with whale sharks

            106. Parasailing

Once I move:

            107. Get fabric and foam and make new cushions for chairs

            108. New couch & chair for living room

            109. New dresser for bedroom

            110. New mattress & box spring for bed and/or a new bed set

            111. New TV & stand

            112. New desk/craft workstation

So, while I haven’t cancelled my Beachbody-on-Demand membership yet—I removed all those goals, because I will be cancelling it fairly soon. While I enjoy doing Beachbody workouts (and really do like the ‘live’ classes)—I prefer the DVDs, so that I don’t have to worry on whether or not the WiFi is working well or not; in addition as I’m working on improving my relationship with both food and movement—I rather not be hearing about Shakeology, the supplements, or any of the ‘nutrition’ programs. I will still do ‘Beachbody’ workouts—but only those that I have DVDs for (and still work with the DVD player).

The total number of goals has fallen from 156 to 112—in part due to the removal of the various Beachbody programs, but also the removal of all the different shows I’d though of binge watching via amazon prime or Netflix or Hulu. In addition, various other goals were removed from the list as well. While I’d mentioned the possibility of adding in personal/professional development programs to keep the list ‘long’—I’m happy with it slowly falling towards the ‘original’ number of 101.

I know where I need to focus: time/project management in order to get various things off the ground and sharing a cohesive look. Since I want to pivot in the freelance/remote/online/contract direction for writing—I need to have different pieces (aside from blog posts) to showcase my abilities. Therefore, I will also be writing ‘longer’ pieces that will have a smaller blog post connect to it (‘longer’ piece may also be a ‘landing’ page of sorts).

I have at least three ideas bouncing around in my head for longer pieces, though they’re not specifically ‘medical’ topics—they are science topics (I’m still thinking on the medical topics).

Therefore, one focus over the next few weeks needs to be creating the ‘editorial’ calendar for various sites. I realized the main reason why I ‘fail’ at using the editorial calendar—I put way too much stuff on it, and don’t give myself ample time to write/edit and create images before I want to post something. This is why majority of the posts the blog have been creative/reflective—it doesn’t take much time to write (more time is spent on basic edits).

It has been suggested that I have at least six-to-eight short to medium length pieces written and saved for the weeks that I’m behind schedule. That way, it may not fit the ‘theme’ I’d been going with—but I would have a science, or nature, or travel post ready to go for that week.

I’m getting there in terms of the nature pages/posts—I have four bird pages in the editing stage, and once I have the accompany blog posts done—that is a month’s worth of posts ready to go (at one per week).

The science/medical, health/wellness, and travel posts will take a little longer—science/medical, and health/wellness more so than the travel, especially once I move into different topics (such as GMOs, biofuels, vaccines, cells, cellular pathways, clinical trials, oncology, and so forth).

One thing that may change at some point this year is the web address (becomingjessi) for the blog/website. While it is worked as I was figuring out what I wanted to do, since I have an idea (freelance/remote/contract/online writing/copywriting), I think the web address will be changed (still bouncing between a couple of options), to reflect the additional writing I will be taking on and/or offering.

I’m still doing the volunteer writing position, and approximately half of the articles that I’ve submitted have been published on their site (so that is another little addition to my writing portfolio; though they own the ‘rights’ to the pieces).

Several of those have been short blurbs on different studies that have come out on different health topics (several relating to the SARS-CoV2 virus), so that may be another thing I do on the blog—short blurbs of different papers/studies that I’ve read (or are reading). I’m also thinking of doing slide decks (now the ‘fancy’ name for PowerPoint presentations) as well. That was actually the ‘writing’ assignment for a job application last fall, and I realized where I messed up—so now I need to practice doing it ‘correctly’ (or as correct as I think I’m doing it).

So, over the next seventy-odd days I’m planning on starting to do more writing (hopefully getting enough drafts written and edited that I have possibly at least six weeks worth of posts), start trying to create slide decks and other inforgraphics, work through at least two modules of the Write Your Way to Freedom course, revamp my resume and LinkedIn profile.  In other words—attempt to create and follow a schedule that will let me do multiple things at once and embrace my mixed-styled multipontialite personality and my strengths.

Have you done the 101 Goals in 1001-Day Challenge? If so–how many goals did you manage to get finished, and what did you learn about yourself in the process?

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Slow and steady progress: 400 days into challenge

I just realized that I missed doing a 1-year check-in for the challenge last month since I’d been so focused on doing 100-day check-ins. I’ve also realized that I don’t check-in as often as I should with the list, possibly because we’re still in the middle of this damn pandemic and at times I feel like there isn’t a point.

TV shows were removed during earlier updates, as I usually don’t watch that much TV currently, and I am also thinking of cancelling my Beachbody-on-Demand subscription, since I’m also wanting to start ‘working-out’ away from the TV/computer screens. But, if I decide to do that—it will probably be before the fifth check-in on the challenge, and it will have it’s own post on the blog as well.

There is still the pandemic going on—which means that the travel plans are still on hold, and I’m still sheltering in place. While three vaccines have been approved for emergency use and the Pfizer was just granted full approval for people over the age of 12 (with several more in the middle of phase 3 clinical trials), I managed to get the Johnson & Johnson vaccine (1 & done) in early April. The numbers of cases had started to go down, but then people got lax on getting their vaccines (or just didn’t want them—not going to rant here), and then the delta variant decided to become the most dominant—and numbers are going back up. Therefore, I’m still going to be sheltering in place through the fall and winter, and hope that maybe by the late-fall of 2022 things may be heading towards a new ‘normal’.

So how are things progressing?

Professional Development and Career–Ongoing:

Professional Development e-courses completed, and those that I will be working through
  1. Transition into an industry position (this is probably going to be remote/online or freelancing; exact direction (subjects) still to be determined; there will be several posts on this goal
  2. Learn a programming language (going to go with python to start); just need to set up the newer laptop and download both teh program and bookmark the e-courses that I bought on the subject
  3. Finish various e-courses that I’ve bought, but in particular:
    • Clinical Research Coalition--Finished May 30th 2021
    • Medical Writers Organization–need to finish the writing assignments; finished up the editing assignments last month
    • Data Science Syndicate–Finished September 3rd 2020
    • Project Management Consortium
    • Management Consulting Firm
    • Intellectual Property Pack–Finished June 25th 2021
    • Regulatory Affairs Council
    • All other e-courses that are in the journal (including other Cheeky Scientist Courses)
  4. More interaction on LinkedIn-while hard to score (see the below photograph), I’m slowly figuring things out. There are certain posts that do better than others, and certain versions of posts that do better than others.
    • Sharing articles from various biotech pages and other science pages–I’m managing to do this at least once a day, Monday thur Friday, I don’t really share much on the weekend.
    • Commenting on posts–as I commented on a post, I’m trying to do more than the just usual congrats, or that’s great. So this is still a work in progress
    • Giving/Asking for recommendations–this still needs to be done in order to ‘finish’ building my professional/personal brand on LinkedIn. I just have to decide who I’m going to ask (and then who I’m going to give recommendations to)
    • Start writing my own posts–see the below photograph, but I’m slowly dipping my toes into the world of LinkedIn publishing. I mentioned previously that my first two comfort/stretch/risk/die diagram posts had been my best posts (1st had over 1900 views, 36 reactions, and 12 comments; the second had over 6 thousand views, 36 reactions, and 20 comments). Obviously I didn’t use the correct hashtags with the third diagram (as it hasn’t come close to the number of views, reactions, or comments yet).
  5. Creating monthly/weekly/daily calendars for above goals–trying to get better at the whole ‘planning’ things out in advanced.
  6. Renew professional memberships–I need to pick two (one is going to be joining the American Medical Writers Association, and then the other may be either ASBMB or ASCB).

Screen-shots of the stats on some of the ‘original’ content I’ve created for LinkedIn

Personal and Professional Development: on-going

7. Becoming fluent in Spanish–I need to get back to using the app Mondly, and aim for thirty minutes two to three days a week to begin with and build back up to doing it daily.

8. Become fluent in German again

9. Become proficient in French, Norwegian, Swedish, or Mandarin

10. Read at least 300 personal/professional development books total (since I first started these challenges in 2017). Aiming for twenty to thirty (plus) books a year, this year is going to be low (unless I start really reading all non-fiction and very little fiction).

Various Non-Fiction books I’ve read since 2019

11. Finish the books on scientific writing

12. Start building a portfolio (possibly as another ‘page’ on the blog) of different types of work (writing/data analysis)

14. Develop a daily writing habit

15. Write a letter to my future self

Personal Development and hobbies: on-going

16. Paint and frame at least one original painting

17. More photography–have been doing some, but now between the weather and the delta variant I’m not walking at Boomer as much as I would like to

18. 365 photography challenge–this one I’d try to start, but had fallen off track already. May try to restart it in the fall

19. Update photography pages on blog–I’ve been adding pages to the bird tab, and I have about another 100 pages to go, plus have been trying to expand the travel pages as well

20. Make my own jewelry

21. Learn to cross-stitch–I’ve started an abstract project, where I’m just filling in the entire tapestry with colors

The current status of my cross-stitch project

22. Get a new sewing machine–on hold, due to the fact that there are issues with the machines being able to wind their bobbins, and the fact that people are probably buying them up again to make masks.

23. Make a new quilt (on hold due to #22)

24. Make a set of drapes for the bedroom (for backdrop when sitting at desk; on hold due to #22)

25. Start a new afghan–not sure if I’m going to be buying any yarn this year or not, since I still need to finish patching the second afghan that Chaos had chewed holes in.

26. Showcase crafts on blog (weekly update or possibly new pages when I have several completed?)

27. Start writing a book

28. Learn Photoshop

29. Write in the journal daily

30. Create my own coffee-table photography book

31. Learn basic sign language

32. Start a virtual book club

Finances: on-going (still a little difficult as there is no steady paycheck yet):

33. Create monthly budgets–currently this is just paying off the monthly bills

34. Credit cards debt down and hopefully paid off monthly–there are two that are high (where they aren’t paid off in full). Plus one is probably going to be high for a couple of months (since I’m thinking of possibly buying a bookcase and nightstand).

35. De-clutter the house–basically trying to sell DVDs back as a way of earning some extra money; on hold only because of the delta variant and me not wanting to be around other people

36. Saving account up another 20+K–this will take quite awhile since I haven’t ‘officially’ started doing any freelancing or remote work yet; nor have I landed any type of contract position

37. Talk with financial person about short-term investment possibilities–on hold, again due to the delta variant

38. Continue doing the small surveys as a way of earning a little extra cash

39. Finish the various financial e-courses (and decide how to implement what I’ve learned)

Fitness and Health: On-going

40. Get into the best shape of my life

41. Multivitamin and supplements daily–I’ve only forgotten to take my multivitamin and supplements every so often

42. Manage to make it through the following Beachbody workouts–these might be removed by the time I do a 500-day check-in as I’m thinking of cancelling my beachbody-on-demand membership

43. Morning Meltdown 100–I finished my 1st round on 9/15/2020

44. Yoga Booty Ballet-Abs & Butt series–Made it through 3/4 of the program by 11/14/2020

45. 10 Rounds–1st round finished 12/26/2020

46.Barre Blend–Started on 2/8/2021; managed to do half the program before deciding to call it quits

47. Insanity Max 30

48. LIIFT4–Did a round of the program back in 2018; second round finished on 11/14/2020, 3rd round (focusing mostly on the lifting) was finished 7/23/2021

49. 22-Minute Hard Corps

50. T20

51. Insanity

52. Insanity: Asylum 1

53. Insanity: Asylum 2

54. 4 weeks of Prep

55. 6 weeks of work

56. T25 (have already done once)

57. Brazil Butt Lift

58. 21 Day Fix (have done once); started the ‘LIVE’ version and made it a week before moving to LIIFT4

59. 21 Day Fix Extreme (have done once)

60. Country Heat (have done once)

61. CIZE–managed to make it through the program, even though I felt like I had two left feet the entire time. Finished this April 9th 2021)

62. Muscle Burns Fat–First round finished 1/17/2021

63. Muscle Burns Fat Advanced–First round finished 2/7/2021

64. Let’s Get Up! (hopefully out fall 2021; but have to decided if I’m keeping BOD or not)

65. 9-week control freak off the wall (technically with dumbbells)

66. Shawn Week

67. 80-Day Obsession

68. Brazil Butt Lift: Carnival

69: Shift Shop: Proving Grounds

70. P90

71. Core de Force

72. Manage 5 push-ups on my toes (I had been practicing, but I haven’t done much lately–need to get back to it)

73. Manage 10 push-ups on my toes

74. Hold a two-minute forearm plank

75. Hold a ninety second plank

76. Meditate nightly–Have been doing, even if its only been for a minute or two

77. 60-80 oz of water daily–some days I fall way short on this; something to work on

78. Stretch daily

79. Get at least 10,010,000 steps (breaks down to 5K/day)–on my way; some months are better than others.

Blog and Social Media: On-going:

80. Finish the YouTube for bosses course

81. Finish the YouTube course creation for bosses course

82. Launch a YouTube Channel

83. Launch an online course

84. Launch an online freelance/remote/contract business

85. Get blog traffic to 500+ views a day–have managed to increase the monthly views (May-July it was a little over 500 views per month), and now just need to work on increasing the weekly and then the daily views

86. Rebrand myself (?)

87. Get Instagram followers to constant 800+

88. Get Pintrest followers to constant 400+

89. Get twitter followers to constant 1000+

90. Publish at least two blog series

91. Editorial calendars (monthly/weekly/daily)

92. Blog–tried this for August, but life had a way of throwing it out the window; will try it agian for September

93. Instagram

94. Facebook Page(s)

95. Twitter

96. Pintrest

97. Get BecomingJessi (or new name if I change) to 1000+ likes/follows

98. Various top 10 author lists

99. Various top 10 book series lists

100. Launch a podcast

Spirituality: On-going:

101. Full/New Moon Goals–I’ve been managing to keep with these, even if I may not hit each goal that I set for each new/full moon

102. Create my own altar (wiccan/pagan): This was accomplished earlier this year, though I will be moving things around since it is a small shelf and everything feels crowded

103. Oracle Card readings (Weekly or Daily)–I’ve managed to do this more or less daily (though there have been a few days that I’ve missed). I started a 120-day oracle card sharing challenge, but after 26 days I’ve called it ‘quits’ for now, as it was feeling more like a task than an enjoyable hobby.

104. Sitting outside in the morning with my coffee (back to waiting for nicer weather–so hopefully sometime this fall)

Others (that don’t require travel): On-going

105. Keep at least three plants alive–I’ve managed to ‘root’ and replant several cuttings from our dumb cane plants, so I guess that could count as keeping plants alive. Though the Christmas poinsettia didn’t survive it’s repotting.

106. Design a science based board game

107. Update my digital vision board

108. Reorganize my storage unit

109. Put in at least one flower garden around the house (backyard, and/or front yard).

110. Help put up a partial privacy fence in backyard

111. Start downsizing clothes and creating different ‘minimum’ wardrobes (work/professional/casual; home/casual/working out). Have found different non-profits that I could donate clothes too, but the overall project is on hold due to the delta variant. Once that is under control, I’ll box up clothes that I don’t want and ship them off.

112. Develop different 30-day challenges–this one may be taken off by the 5th check-in if I haven’t come up with one and seen it through to completion.

113. Start down sizing the rest of my belongings (would like to live comfortably in a small house/apartment and I know that I don’t need majority of my stuff).

Goals that require a little traveling (or having moved into my own place):

114. Re-pierce my ears

115. Go to at least one scientific conference

116. Present at a scientific conference

117. Got to at least two professional networking events

118.Move to a new (or maybe not new) city for job

119. Visit at least three new countries

120. Visit at least one new national park and/or state park

121. Visit at least one new national monument and/or state monument

122. Visit at least one new zoo

123. Visit at least one new aquarium

124. Fly out and/or land at three new (to me) airports

125. Visit at least one new city

126. Visit at least one ‘new’ state

127. See the northern lights

128. Attend at least one blogging conference

129. Attend at least one author-reader conference

130. Swim with whale sharks

131. Parasailing

132. Get fabric and foam and make new cushions for chairs

133. New couch and chair for living room

134. New dresser for bedroom

135. New mattress and box spring for bed and/or a new bed set

136. New TV & stand

137. New desk/craft workstation

While the number of goals seem shorter than previous: the total number is still about 147 (ten of the goals in the professional development group were dotted instead of numbered).

Since, I thinking of cancelling my Beachbody-on-Demand membership next month, there will probably be about 25 ‘goals’ that may disappear from the list (at least the ones that would require the use of streaming; older programs that I have the DVDs on may still be done).

Therefore I may in add some additional personal or professional development programs to the list, or some other goals to take their place (in other words I’m not sure I’ll be decreasing the total number of goals or simply switching numerous ones out).

I’d mentioned in a post last week (my most updated comfort diagram share), that I felt like I’d let my time management slip the past month or so—and I have. I actually tried to make an ‘editorial’ calendar last month for August through October. But, life has a way of getting in the way at times, and it threw the calendar out the window (though I’m going to try to update it for the rest of fall).

I’m almost certain that I want to go in a freelance/remote/contract direction for my career (since the delta variant isn’t going to be disappearing anytime soon), and am slowly brainstorming the ideas needed for that pivot.

The bingo card that was created at the beginning of the year (both for yearly goals and the fitness programs I wanted to get completed), with the best intentions—I’ve realized that I probably won’t be getting a ‘bingo’ this year, and I will need to fine-tune the ideas for my 2022 yearly bingo card and any future fitness bingo cards.

I’ve decided currently that I’m going to keep the current web addy (becomingjessi) and the running tag-line (a little bit of this, a little bit of that) for the blog, but also start trying to brainstorm some ideas for new ones as I slowly start trying to develop my freelance/remote/contract business (writing, with possibly data analysis, project/product management, consulting).

So, the summer saw me becoming a little lax in time management and online learning—but I’m reactivating the self-control app, and will be setting weekly goals (say three hours of online learning, non-fiction reading, and work on crafts; in addition to some type of word total for writing).

The volunteer writing position that I took is helping me learn some of the ins and outs of researching various types of topics and writing for a general audience (I’m slowly figuring out how much science is actually needed within those topics), and I’m hoping to be able to do more than one post a week (one for the company, and then a different one for the bog) within another month or so.

So I will be brainstorming/mind-mapping different ideas for the career pivot that will appeal to my mixed-style multipontialite personality (different types or number of projects), and my strengths (learner, intellection, input, achiever, ideation, and deliberative) moving forward. This will mean trying to determine the best type of daily schedule (when to do research; what to research; how long to research; blocks for writing and so forth).

Therefore, the goals for the next 100 days will include getting through various professional development programs (finishing up the writing tests for the Medical Writers Organization, making it through the Regulatory Affairs Council, and possibly the Business Development Federation program as well), reading at least 3-4 books off the personal/professional development list, and creating my own fitness/intentional movement calendar for the rest of the year (weight lifting, and then some types of cardio and recovery), and then whatever else from the list that will fit into the 100-day schedule.

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Check-in on the 100+ goal challenge. 300 Days in, progress is slow but steady

So, it is time for my 3rd check-in on my latest attempt on my take of the 101 goals challenge. If you haven’t heard of this challenge, it goes something like this–you make a list of 101 things that you would like to get accomplished in 1001-days. You then should periodically check-in with your list to see how you’re doing with the various goals on the list. I’ve tried to do the 101 goals in 1001-days several times, but usually ended up quitting after a few months (mainly due to forgetting to check-in with my list on a fairly consistent basis).

I decided to modify the challenge to where I have a longer list of things I’d like to get accomplished, and I basically doubled the time frame (so instead of 1001-days or 2.7 years, I’m trying 2002-days or roughly 5.5 years). I decided to double the time frame mainly because of the SARS-CoV2 pandemic is still going on, and therefore quite a few of my goals are actually on ‘hold’ until I feel like it is safe to travel again.

While I got my vaccine in early April (the Johnson’s & Johnson’s 1 & done shot), I decided that I’m still going to shelter in place through the summer and into the fall–I’m curious to see what type of ‘spikes’ the US will be seeing this summer/fall due to summer vacation and travel starting to pick up again. In addition I’m still working on figuring out what my ‘new’ normal is going to be looking like.

So, now it is time to look at the goals and see how I’m progressing in the different areas.

Professional development and career:  On-going

            1. Transition into an industry position (probably remote/online or freelancing at this point to start); there will be several posts on this goal

            2. Learn a programming language (python or R—ties in with #6)—going to go with python to begin with.

            3. Finish various e-courses that I’ve bought, but in particular:

                        4. Clinical Research Coalition—only have a little over one module left for this program (I think it’s like 13 videos and two tests).

                        5. Medical Writers Organization—need to finish the writing/editing assignments

                        6. Data Scientist Syndicate—Finished September 3rd 2020

                        7. Project Management Consortium

                        8. Management Consulting Firm

                        9. Intellectual Property Pack

                        10. Regulatory Affairs Council

                        11. All other courses—see additional lists in the journal.

                                    Decided that to make things a little easier—I will have a list of courses that I would like to finish in 2021, and if I manage to finish all of those, then I will go back to the major lists in the journal.

            12. More interacting on Linkedin—Hard to score these, I’m doing the best with #13; though I have started doing my own posts—mainly photographs and quotes; need to start working more on the other 2 (especially the giving/asking for recommendations).

                        13. Sharing articles from various biotech pages, and other science pages

                                    Managing to do this at least two to five days a week.

                        14. Commenting on posts

                                    Trying to get better at this.

                        15. Giving/Asking for recommendations—need to start doing

                        16. Start writing my own posts

                                    I’m slowly dipping my toe into the world of LinkedIn publishing, but usually by posting a picture or a motivational quote to begin will. My two best posts have been the comfort/stretch/risk/die diagram posts. The first one had 1,934 views, 36 reactions, and 12 comments over a two month period, while the second post has had 7,602 views, 46 reactions, and 27 comments over the past 4 days. I will be posting the updated comfort diagram possibly tomorrow here on the blog as well.

            17. Creating monthly/weekly/daily calendars for above goals—trying to get better at the editorial or to-do-list calendars.

            18. Renew professional memberships—Need to pick just one or two currently to renew; can’t do all at once.

Both Personal and Professional Development—still working on all of these

            19. Become fluent in Spanish—Started to use the app Mondly for refreshing my Spanish, though I haven’t been that active with the app for the past month or so. Need to try to spend at least 30-45 minutes 5 days a week on this.

            20. Become fluent in German

            21. Become proficient in French, Norwegian, or Swedish

22. Read at least 300 personal/professional development books; this will include books from my previous attempts at 1001-day challenges as well. I have over 300 books on the list, and I would like to get through at least 100 of them before I keep adding to the list.

This is actually going to be reformatted and the number slightly lowered. I’ve decided to go with say reading ~30-40 non-fiction books a year. With counting previous years in to the running total I’ve read: 2018-2020 (73, though I considered 12 of them to be “reference” on a topic). I’ve also finished 7 books so far in 2021).

This means that to reach the 300 total I need to read another 220 books over 1702 days.

While I decided to try to not add any new books to the list–I probably have added in another five to ten books over the past two months or so.

            23. Finish the books on scientific writing

            24. Start building up a portfolio of work (writing/data analysis/plus other ideas)

            25. Develop a daily writing habit (tied with several goals below)

            26. Write a letter to my future self

Personal development and hobbies—started a few, but need to also start in on others as well

            27. Paint and frame at least one original painting

            28. More photographyWith the weather warming up, I’m hoping to do at least a weekly walk up at Boomer Lake (weather permitting); and updating/adding pages

                        29. 365-Day Challenge (aim for 365 different pictures)—have started this challenge again, though it isn’t going at a consecutive 365 days.

                        30. Update photography pages on blog

                                    I’ve been adding pages to the bird tab on the website, and have been aiming to add at least one new species page a week (with pictures). The other pages added would be information on the bird order and bird family (with pictures as well).

            31. Make my own jewelry

            32. Learn to cross-stitch—Started doing this the other day. I’ve realized it will take practice and time to be able to do this decently, but it is something new to concentrate on

            33. Get a new sewing machine—On hold; seems getting a sewing machine there is a 50/50 risk that the machine will have problems winding the bobbin

                        34. Make a new quilt (or this may wait until I move)

                        35. Make a set of drapes for the bedroom (for backdrop for any zoom calls)

            36. Start a new afghan (write a post on finishing the other)—need to figure out how to patch the other afghans. I’m slowly patching the other two afghans that Chaos chewed holes in. One is basically patched (though I need to sew the patch on a little better), and then I need to knit the patches for the second one.

            37. Show case crafts on blog (possibly a weekly update?)

            38. Start writing a book

            39. Learn Photoshop

            40. Write in journal daily (answer questions/prompts from journaling books and free thought); this has been an on and off endeavor. There are some days/weeks I’m good at writing daily, and then I may go a week or longer without writing in it.

            41. Create my own coffee-table photography book

            42. Learn basic sign language

            43. Start a virtual book club

Finances—still working on these, since I’m taking time off there isn’t a steady paycheck coming in yet.

            44. Create monthly budgets—currently this is just paying off the bills.

            45. Credit card debts down and hopefully paid off monthly—some are high, but that is due to buying a couple of personal/professional development courses that were rather expensive.

            46. Declutter the house (way of earning extra cash)

            47. Savings account up another 20K (hopefully)—this will be tied in with #44, #46, and any other ways of trying to earn a little extra cash.

            48. Talk with financial person about short-term investment possibilities

            49. Continue doing the small surveys as a way of earning a little extra cash

            50. Finish the various financial e-courses, and decide when/how to start investing

Fitness & Health—On going

            51. Get into the best shape of my life

            52. Multivitamin and supplements daily; I’ve only forgotten to take my multivitamin and supplements every so often.

            53. Manage to make it through the following Beachbody workouts

                                    54. Morning Meltdown 100)—Finished my 1st round 9/15/2020

                                    55. Yoga Booty Ballet—Abs & Butt ~3/4 of program completed by 11/14/2020

                                    56. 10 Rounds—1st round finished on 12/26/2020

                                    57. Barre Blend—Starting on 2/8/2021; only managed to do half the program before moving on to another one mainly due to the lunges and just not really feeling the program. Hoping to fit the last four weeks in this year between other programs.

                                    58. Insanity Max 30

                                    59. LIIFT4 (have already done this program once); 2nd round finished 11/14/2020

                                    60. 22-Minute Hard Corps

                                    61. T20

                                    62. Insanity

                                    63. Insanity: Asylum 1

                                    64. Insanity: Asylum 2

                                    65. 4 weeks of Prep

                                    66. 6 weeks of the work

                                    67. T25 (have already done this program once)

                                    68. Brazil Butt Lift

                                    69. 21-Day Fix (Already done this program once)—Started to do the ‘LIVE’ version, though may go ahead and start the third round of LIIFT4 next week instead of finishing this program.

                                    70. 21-Day Fix Extreme (Already done this program once)

                                    71. Country Heat (already done this program once)

                                    72. CIZE—Did this program during March and finished it the first week of April. Enjoyed it even if I have two left feet and couldn’t keep up with the cast

                                    73. Muscle Burns Fat—First round finished 1/17/2021

                                    74. Muscle Burns Fat Advanced—First round done on 2/7/2021

                                    75. Let’s Get Up! —Shawn T’s new one; hopefully out fall 2021

                                    76. 9 week control freak off the wall (technically with just dumbbells)

                                    77. Shawn Week

                                    78. 80-Day Obsession

                                    79. Brazil Butt Lift: Carnivale

                                    80. Shift Shop: Proving Grounds

                                    81. P90

                                    82. Core de Force

            83. Manage 5 push-ups on my toes (practicing and managing 5-8 on my knees)

            84. Manage 10 push-ups on my toes

            85.  Hold a two-minute forearm plank

            86.  Hold a 90 second plank

            87.  Meditate nightly—though sometimes it is only for a minute or two. Trying to increase the timing.

            88.  60-80 oz of water a day; this has been more likely 40-60 oz of water daily and sometimes up to 80 oz

            89.  Stretch daily; I do try to stretch nightly, and in the mornings before getting out of bed.

            90. Get at least 10,010,000 steps (breaks down to 5K/day)—on my way; I’ve managed to hit all month goals (and surpass slightly).

Blog and Social Media–Ongoing

            91.  Finish YouTube for bosses course

            92.  Finish YouTube course creation for bosses course

            93.  Finish blog to biz course

            94.  Launch a YouTube channel

            95. Launch an online course

            96. Get blog traffic to 500+ views a day

            97. Rebrand myself (?)

            98. Get Instagram followers to constant 800+

            99. Get pintrest followers to constant 400+

            100. Get twitter followers to constant 1000+

            101. Publish at least two blog series

            102.  Editorial calendars (monthly/weekly/daily)

                        103. Blog

                        104. Instagram

                        105. Facebook pages

                        106. Twitter

                        107. Pintrest

            108. Get becomingJessi (or new name if I change) to 1000+ likes/follows

            109. Various top 10 author lists

            110. Various top 10 book series lists

            111. Launch a podcast

Spirituality–Ongoing

            112. Full/New Moon Goals

            113. Create my own altar (wicca/pagan)—This has been accomplished somewhat, as the current altar is on a bookshelf, so it looks fairly crowded.

            114. Weekly (or daily) tarot/oracle card readings—Have been managing to do this (more or less), though I haven’t shared any of the readings on social media yet.

            115. 15 minutes outdoors in the morning (coffee only) weather permitting; probably on hold now until spring—fall/winter mornings are usually somewhere between the 30s and 50s (if it’s closer to the higher end—maybe).

Others–ongoing

            116. Keep at least 3 plants alive

            117. Design a science based board game

            118. Create and update digital vision board

            119. Reorganize my storage unit

            120. Put in at least one flower garden around the house (backyard, and/or front yard)

            121. Help put up partial privacy fence in backyard

            122. Start downsizing clothes and creating different “minimum” wardrobes (work/professional/casual; home/casual/working out)

            123. Develop at least 30 different 30-day challenges. I’ve lowered the number of days for this challenge, but some of the challenges will include:

                        One challenge will be 30 days of iPhone Photography.

            124. Start downsizing rest of my things./ as well—would like to probably be able to live comfortably in a smallish size apartment (or house) wherever I move for the next job.

Goals on hold due to the global coronavirus (SARS-CoV-2) outbreak (either because they require traveling, going into a large store, and/or being around large groups of people):

            125. Re-pierce my ears

126. Go to at least 1 scientific conference

                        127. Present at a scientific conference

            128. Go to at least 2 professional networking events

            129. Move to a new (or maybe not new) city for job

            130. Visit at least 3 new countries

            131. Visit at least one new national and/or state park

            132. Visit at least one new national and/or state monument

            133. Visit at least one new zoo

            134. Visit at least one new aquarium

            135. Fly out and/or land at 3 new (to me) airports

            136. Visit at least one new city

            137. Visit at least one new state

            138. See the northern lights

            139. Attend at least one blogging conference

            140. Attend at least one author-reader conference

            141. Swim with whale sharks

            142. Parasailing

Once I move:

            143. Get fabric and foam and make new cushions for chairs

            144. New couch & chair for living room

            145. New dresser for bedroom

            146. New mattress & box spring for bed and/or a new bed set

            147. New TV & stand

            148. New desk/craft workstation

So I added in another couple of advanced Cheeky courses under the professional development area (and that isn’t even all the advanced Cheeky courses–I have another nine on my list in my notebook), not to mention all the other professional development courses that I’ve bought over the past few years.

Currently my main goals for professional development is to create (or at least start planning) a career that allows for me to make use of my strengths, is potentially remote/online/freelancing, but also would allow me to work ‘in-house’ as well from time to time. I also realize that I haven’t been making as much progress with the various courses (both personal and professional) that I would like, an dwill be working on ways to correct this issue moving forward.

As I write this post, I realize that I really do need to start developing some type of calendar for posts, as I’ve stated that I’m going to write posts (views on different job paths and book reviews), but that is as far as I’ve gotten with certain items–so yet again, problem acknowledged and will be working on correcting this issue as well moving forward.

At the beginning of the year I set up a bingo card of different workout programs that I would like to complete over the next two years, and had set a goal of trying to complete nine of them this year (2021). I’ve realized that I may or may not reach that particular goal–reason, I would rather repeat programs that I enjoyed doing instead of trying to force my way through other programs. I will probably give each program a week or so of time, but if I haven’t gotten into by then I’ll move on to another one. Programs that will probably be repeated: LIIFT4, Morning Meltdown 100, 10 Rounds, and possibly Let’s Get Up (haven’t done this one yet, but like the trainer). Programs that may not be totally completed: Insanity, Insanity Asylum 1 & 2, and possibly Insanity: Max 30; the reason is that these are mainly cardio and at times I get bored with a cardio only (or cardio-heavy) program.

In terms of the direction for my career transition, I’m still leaning in the direction of freelance/remote/online work, with the possibility of some onsite positions as well. Trying to do both (working for myself and a company) would allow me to have interactions with others on a somewhat consistent basis, but also allow me to have a steady second stream of income as well (just in case another pesky pandemic comes along and shuts things down again). I’m also leaning to the more multi-directional approach (such as writing, data analysis, project and/or product management just to name a few ideas), as it appeals to both my mixed-styled multipontialite personality, and my strengths (learner, intellection, input, achiever, and ideation).

This means at some point this year (probably closer to fall/winter), I will be changing the name of the blog/site to encompass both aspects of life (personal hobbies and development and the professional development and services offered). I have a couple of ideas bouncing around for a new name and I may post a poll on either Facebook or LinkedIn (or possibly both) to gauge others opinions on the new names.

I’m slowly developing a hybrid editorial/to-be accomplished calendar/list, but still am swinging between being overly ambitious in what I would like to get accomplished for the month, and then falling into analysis/paralysis and not getting anything accomplished for a week or so.

I started using the time management app Self Control to limit the amount of time that I’m spending on social media and other pages, and it has helped (when I remember to turn the app on). As I look ahead to trying to balance various aspects of things I will possibly try to organize my ‘professional/work’ hours to where I’m doing research on topics say Monday & Tuesday, writing the rough drafts and finding images on Wednesday, editing on Thursday, and then publishing on Fridays. This will possibly be the type of schedule I take once I’m really trying to showcase various professional services (such as writing, data analysis or project management projects). I will still be publishing more frequently on the personal/professional development aspects and hobbies (photography, book reviews, course reviews, goals and so forth).

I can say that I am making forward progress, no matter how slow it looks. I’ve found that slow (and the sometimes back-and-forth bounce from comfortable to slightly uncomfortable) is the best, as it usually allows me to notice when my inner critic/imposter syndrome tries to derail me from reaching various goals.

Over the next 100 days, I plan on focusing more on various personal/professional development courses, writing book reviews, course reviews, reading, crafting, and continuing on my health and fitness journey.

No Comments 101 GoalsBooksbullet journalcareerCraftsfinancesfitnessHealthmoney saving challengesno spend challengesPersonal DevelopmentPhotographyprofessional developmentReflectionsspiritualitytravelUpdates

Muscle Burns Fat Advance finished: Second workout program of 2021 in the books

So yesterday marked the end of Muscle Burns Fat Advanced and I’ve completed my second program for 2021.

As I mentioned in the review page for the program, this was a continuation of the first three week program (Muscle Burns Fat) that I completed basically mid-January.

While I’m not a fan of certain parts of the program (looking at you BOD ropes and Saturday workouts), I did enjoy these programs overall.

Decline alternating press with hip lift. Managed these–barely. MBFA (c) beachbody

I did get stronger–several exercises I managed to lift 20 pounds, when looking back at weight trackers for other programs, I maxed out at 14 pounds.

I managed to beat my AMRAP (as many rounds as possible) score each week with this program. In part because I was getting stronger and faster, and in part because there were fewer lunges (a move I still need to go slow on to have proper form).

I also managed to hold other positions, that again months ago I struggled with. So while I may not have made it through every burnout minute (otherwise known as the Megan Minute) after each round–I lasted at least thirty to forty-five seconds.

When doing muscle burns fat I was hesitant on whether or not I’d be doing another round of the two programs. I can now state that I will be doing a second round of the programs, but probably sometime in 2022 or 2023, as I already have the rest of this year’s workout calendar scheduled.

No Comments 101 GoalsfitnessFitness ChallengesHealthReflectionsUpdates

200 days into the ~150 goals in 2002 day challenge

So as I mentioned last fall I decided that I was going to ‘restart’ and expand the time frame of my 100+ goal challenge. The new challenge started on July 19, 2020 and I planned for it to run through January 10, 2026 (basically 2002 days–double the normal 1001 day time).

So I’ve been updating this list on-and-off since the first update back in October. One of the things I decided to remove were all of the TV shows that I thought I’d be binge-watching. The reason–currently I don’t feel like sitting down and watching multiple seasons of any TV show. While I may decide to watch an episode or two (or maybe a season)–I just don’t see myself sitting down and binge watching like a total of 20+ seasons of shows over even a five year period.

Then, there is still the pandemic going on–which means that my travel plans (and any plans that requires me to be around other people) are still on hold, and I’m still sheltering in place. While two vaccines have been approved for emergency use (with three more in the middle of phase 3 clinical trials), I probably won’t be eligible for the vaccine until late summer or early fall. Therefore I’m still going to be sheltering in place (and wearing a mask when I do go out and about) probably until August or September of this year. This gives me plenty of time to still try to figure out what my ‘new normal’ is going to be looking like.

So my first check-in on this challenge was in October, and the blog title was ‘check-in on the 150+ goal challenge‘. This was where I first started editing out some of the goals that I didn’t feel were fitting my current projections of what I was wanting to do with my life.

So if you want, you can click on the above link, go read that post and see where the changes have occurred.

Note–some goals aren’t numbered as they’re considered a ‘sub-goal’ of the goal above. But in total (numbered and unnumbered) I do have almost 150 goals on the list.

So how have all the goals been progressing?

  1. Transition into an industry position. Currently thinking of either remote/contract or possibly freelance to start (mainly due to the pandemic). But also thinking of possibly doing freelance and then also finding a ‘in-house’ position doing something slightly different.
  2. Learn a programming language (python or R–ties in with #6). I have downloaded a python program, and will be starting to work through some of the e-courses that I bought that deals with python.
  3. Finish various e-courses that I’ve bought, but in particular:
  4. Clinical Research Coalition (Advanced Cheeky Scientist Program)–started watching the videos in this program recently.
  5. Medical Writers Organization (another advanced Cheeky Scientist Program)–need to finish the writing and editing assignments
  6. Data Science Syndicate (another advanced Cheeky Scientist program)–finished this on September 3rd 2020.
  7. Program Management Consortium (another advanced Cheeky Scientist program)
  8. Management Consulting Firm (yet another advanced Cheeky Scientist program)
  9. All other courses–see additional lists in the journal. Decided to make things a little easier–I have a list of courses that I would like to finish in 2021, and if I manage to finish all of those, then I will go back to the master lists in the journal.
  10. More interacting on LinkedIn. This section is hard to score. I’m doing the best with the first one, and trying to improve on the second and fourth ones.
    • Sharing articles from various biotech pages, and other science pages. I usually manage to share at least two to four articles a week from the Genetic Engineering and Biotechnology News site.
    • Commenting on posts. Trying to get better at this
    • Giving/Asking for recommendations–need to start doing this
    • Start writing my own posts. I’m slowly trying this, but have started by trying to share photographs and/or inspirational quotes to begin with. I also need to work on the frequency of posts as well.
  11. Creating monthly/weekly/daily calendars for above goals. This is something that I’m still working on. I’ve realized that while calendars are good, I also like the flexibility of deciding what or when to post. Mental block that needs to be worked on.
  12. Renewing professional memberships. I need to decide on which association I will be renewing first, as I had mentioned in a previous post I currently don’t have enough money to renew all of them at once.
  13. Become fluent in Spanish
  14. Become fluent in German
  15. Become proficient in French, Norwegian, or Swedish
  16. Read at least 300 personal/professional development books. This is also including books from my previous attempts at 1001-day challenges as well. I have over 300 books on the list (actually probably closer to 400), and I would like to get through at least half of them before adding any new ones to the list. In addition I’m reformatting the goal slightly and aiming for at least 30-40 non-fiction books a year (so the total number may only be 90-120 instead of 300). Counting in the books read during the previous attempts (2018-2020) I’ve already read 73 books (though I considered 12 of them to be ‘reference’ books on a topic). I’ve also finished 3 books this year. That means in theory to reach 300 books, I need to read another 224 books over the next 1802 days.
  17. Finish the books on scientific writing (tied in with #16)
  18. Start building a portfolio of work (writing/data analysis/other ideas)–may mean either another website, renaming this one and reformatting what I have posted.
  19. Develop a daily writing habit–I usually manage to write in my journal a little every day. Sometimes it is just to make note of the workout I did, or card spread for the evening.
  20. Write a letter to my future self
  21. Paint and frame at least one original painting
  22. More photography–haven’t done as much as I would like so far for 2021, mainly due to the temperatures and not getting outside as often. But I have been updating/adding pages to the bird section
  23. 365-Day Photography Challenge (aim for 365 different pictures). I have a couple of ideas for this, just need to fine-tune one or two of them and hopefully will be starting this challenge again within the next few months.
  24. Updating photography pages on blog. I’ve been adding pages to the bird tab on the website, with the goal of hopefully one new species page a week (with pictures), in addition to pages for the bird order & family. I will also start adding in other pages under the photography and travel tabs throughout the spring as well.
  25. Make my own jewelry
  26. Learn to cross-stitch–I started doing this the other day. It will be something that takes practice at to be good at. I do enjoy doing it and will try to practice at least every other day.
  27. Get a new sewing machine–on hold. Possibly once I move and am willing to take the risk that I’m getting a machine with a defective bobbin winder.
  28. Make a new quilt for my bed–on hold (see #27 for reason)
  29. Make a set of drapes for the bedroom (mainly for backdrop for zoom calls)–again on hold (see #27 for reason)
  30. Start a new afghan (after mending other two and writing a blog post on it)
  31. Showcase crafts on blog–need to have some crafts actually either started or completed
  32. Start writing a book–I have an idea or two for this
  33. Learn Photoshop
  34. Write in journal daily (answering questions/prompts from various books & free thought). Have been doing this–though sometimes it is just noting that I did my morning workout.
  35. Create my own coffee-table photography book
  36. Learn basic sign language
  37. Start a virtual book club–question though is, would it be non-fiction or fiction?
  38. Create monthly budges–currently this is just paying off the bills
  39. Credit card debt down & hopefully paid off monthly–some are still a little high (due in part to impulsive book buying and investing in myself (a couple of courses were rather expensive)
  40. Declutter the house (way of earning extra cash)–need to place a couple of declutter orders over the next few weeks
  41. Savings account up another 20K (hopefully)–this is tied with a few of the other finance goals. In truth the goal should be trying to get my savings to where it was before I started my reboot break
  42. Talk with financial personal about short-term investment possibilities
  43. Continue doing small surveys as a way of earning a little extra cash
  44. Finish the various financial e-courses, and then decide when/how to start investing
  45. Get into the best shape of my life
  46. Multivitamin & supplements daily–I think I’ve only missed a few days here and there
  47. Make it through the following Beachbody programs (at least once):
    • Morning Meltdown 100–First round was finished on 9/15/2020
    • Yoga Booty Ballet (Abs & Butt Series)–~3/4 of program completed by 11/14/2020
    • 10 Rounds–1st Round completed on 12/26/2020
    • Barre Blend–Will be starting this on Monday 2/8/2021
    • Insanity Max:30
    • LIIFT4–2nd round finished on 11/14/2020
    • 22-Minute Hard Corps
    • T20
    • Insanity
    • Insanity: Asylum 1
    • Insanity: Asylum 2
    • 4 weeks of Prep
    • 6 weeks of the Work
    • T25 (have already done this program once)
    • Brazil Butt Lift
    • 21-Day Fix (already done once; 2nd time will be the ‘live’ version)
    • 21-Day Fix Extreme (already done once; 2nd time will be the live version)
    • Country Heat (already done once)
    • CIZE
    • Muscle Burns Fat–First round completed 1/17/2021
    • Muscle Burns Fat Advanced–First round will be completed 2/7/2021
    • Let’s Get Up–Shawn T’s new one
    • 9-week control freak (dumb bell option)
    • Shawn Week
    • 80 Day Obsession
    • Brazil Butt Lift: Carnival
    • Shift Shop: Proving Grounds
    • P90
    • Core de Force
  48. Manage 5 push-ups on my toes (I’ve been practicing & managing between 4-10 on my knees)
  49. Manage 10 push-ups on my toes
  50. Hold a 2 minute forearm plank
  51. Hold a 90 second plank
  52. Meditate nightly–have been doing, though sometimes its only been for a minute or two
  53. 60-80 oz of water daily–getting close though some days its probably between 40-50
  54. Stretch daily
  55. Get at least 10,010,000 steps (breaks down to 5K/day)–on my way to meeting this, as I usually manage to meet monthly goals
  56. Finish YouTube for bosses course
  57. Finish YouTube course creation for bosses course
  58. Finish blog to biz course
  59. Launch a YouTube channel
  60. Launch a online course
  61. Get blog traffic to 500+ views a day
  62. Rebrand myself & website (?)
  63. Get instagram followers to constant 800+
  64. Get pintrest followers to constant 400+
  65. Get twitter followers to constant 1000+
  66. Publish at least two blog series
  67. Editorial calendars (monthly/weekly/daily)
    • Blog
    • Instagram
    • Facebook page
    • Twitter
    • Pintrest
  68. Get becomingJessi (or new name if I change) to 1000+ likes/follows on Facebook
  69. Various top 10 author lists
  70. Various top 10 book series lists
  71. Launch a podcast
  72. Launch a etsy store
  73. Full & New Moon Goals
  74. Create my wiccan/pagan altar
  75. Daily oracle card readings
  76. 15 minutes outdoors in the morning (coffee only)–weather permitting; basically start in spring
  77. Keep at least 3 plants alive
  78. Design a science based board game
  79. Create and update a digital vision board
  80. Reorganize my storage unit
  81. Put in at least 1 flower garden around the house
  82. Help put up a partial privacy fence in backyard
  83. Start downsizing number of clothes I own & creating both different ‘minimum’ wardrobes (work/professional/casual; home/casual/working out) & dressing for my now body
  84. Start downsizing the rest of my things as well–would like to be able to live comfortably in a smallish size house (or apartment)
  85. Develop at least 10 different 100-day challenges–will include 100 days of iPhone photography and 100 days of doodling
  86. Re-pierce my ears
  87. Go to at least 1 scientific conference & present at a scientific conference
  88. Go to at least 2 professional networking events
  89. Move to a new (or maybe not new) city for job
  90. Visit at least 3 new (to me) countries
  91. Visit at least one new (to me) national and/or state park
  92. Visit at least one new (to me) national and/or state monument
  93. Visit at least one new (to me) zoo
  94. Visit at least one new (to me) aquarium
  95. Fly out and/or land at 3 new (to me) airports
  96. Visit at least one new (to me) city
  97. Visit at least one new (to me) state
  98. See the northern lights
  99. Attend at least one blogging conference
  100. Attend at least one author-reader conference
  101. Swim with whale sharks
  102. Parasailing
  103. Buy fabric and foam and make new cushions for chairs
  104. New couch and chair(s) for living room
  105. New dresser for bedroom
  106. New mattress & box spring for bed and/or new bed set
  107. New TV & stand
  108. New desk/craft workstation
  109. New dining table

So while I removed one program from my professional development goals–I added another in it’s place. I also made a list of courses to work through for the year, instead of trying to debate between courses and never getting any done. I’ve already watched three of the small courses from Skillshare during January.

I’ve also realized that I’m behind on writing quite a few posts (such as my thoughts on the Data Science program offered by the Cheeky Scientist Association, and several book reviews). I’m also hopefully going to be done with the Medical Writing Organization program this month (once I block out enough time to work through the various writing and editing assignments).

I’m doing well with the fitness/health goals. I made a bingo card for the next two years (2021-2023) with different programs (1st, 2nd, or 3rd rounds) on it. I made it a goal to make it through 9 programs this year (which includes doing the 2nd or 3rd round of a couple of programs), and then hopefully 7 programs next year.

As I mentioned previously–I’m leaning heavily in the direction of going freelance/online/remote for work. Now I’m thinking on what type of combination of things I want to be doing (such as writing, data analysis, project management, or data entry), and then also stick with something in the personal development/hobby realm as well. The dual, multiple focused combination actually appeals to my mixed-styled multipontialite personality.

This then raises the next question of either changing the name of the blog/site, and possibly archiving older posts, or keeping this as my personal blog and then starting another site from scratch. I need to inquire with various people on their opinion (change name/archive/delete or keep and start a second one from scratch).

I’m also still working on developing an editorial calendar/to-be accomplished list that works for me. Besides swinging between two extremes: trying to cram way too much stuff into a day or not getting anything done, I am also still working my way out burnout (more on this in a later post).

So I am making decent progress with some goals, and need to start working on others. The main thing I need to remember: “Progress over Perfection” and to start embracing the learner and intellection parts of my personality again.

Next check-in will be coming in mid-May.

Have you tried a 101 goal in 1001 days? How did it go?

No Comments 101 GoalsBookscareerfinancesfitnessHealthLifestyle Challengesmoney saving challengesno spend challengesPersonal DevelopmentPhotographyprofessional developmentReflectionsspiritualitytarot cardstravelUpdatesvision boards

Thoughts after completing first round of Muscle Burns Fat

So last week marked the end of my first round of Muscle Burns Fat.

This was a three-week program that Beachbody released last year–I started it right after I finished my first round of 10 Rounds, and am currently going through the follow-up program Muscle Burns Fat Advance (review coming early Feb).

So, as I mentioned on the page for Muscle Burns Fat that I posted under the fitness tab–I came to enjoy the program towards the end.

I’ve realized that I really do enjoy lifting weights and strength training–though some exercises (such as triceps pushups or dips)–are no-go’s due to my arm bone structure (I have slightly curved arms).

I’m still working on trying to do a ‘normal’ lunge without weights–I have no idea when I will be able to hold weights and do a lunge–but it is something I’m working on.

The main downsides that I felt with the program were the BOD ropes–I hate them (even with going into the next program), it just doesn’t feel like I’m getting my heart rate up with them, and also I get tired of occasionally hitting myself in the leg or arm with them.

Also I didn’t like how ‘static lunges’ were called ‘split-squats’. A lunge is a lunge; if you split a squat in half–you’re doing a damn lunge.

I did get use to the format of the program–it was filmed during the pandemic, so all the cast were working out via Zoom, so it was getting little peaks into people’s lives and homes. I just found it strange and a little distracting at first when a second screen would pop-up at the top of the video.

While it has been awhile since I’ve done 21-Day Fix (and I’m actually going to be doing the live version come March–after I finish both MBFA and then Barre Blend), the formats of the two programs were different.

21-Day Fix has two days of active recovery–Pilates and yoga (days 4 and 7, if I’m remembering correctly), Muscle Burns Fat only has one day of active recovery and that is day 7 (Sunday).

Another difference is that while both have modifiers, 21-Day Fix also had someone working out with the resistant band on a few of the days–muscle burns fat was straight dumbbells.

I did start to enjoy the program towards the end–though I will probably always detest the EMOM (every minute on the minute) workouts, hopefully when I do a second round of the program, I’m either lifting heavier or able to do all the push-ups.

No Comments 101 GoalsfitnessFitness ChallengesHealthReflectionsUpdates

Looking back at the goals for the Aries full moon

So the moon will be entering its second full moon stage on Saturday—which is also Halloween. So, hopefully the temperatures will be nice, and after doing quite a bit of yard work throughout the day—I will sit outside in the backyard with the dogs for a while basking under the light of the moon. But before one can start looking towards the next full moon, one should reflect on the goals that they had set for the previous one.

Therefore, I need to look at the goals that I set for the Aries full moon and see how I did with each of them.

The goals that I had set for the Aries full moon included:

            Review, edit, and reassemble my 150+ goals to accomplish in 2002 days. I know that there are some things that I can probably remove from the list—I won’t be changing the time period, I will just be changing out goals—seeing what has been accomplished, what needs to go, and possibly what can be added.

            Figure out what other ‘notes’ to post around the computer to help in time management. I’ve currently been telling myself when I can check my email and get on social media—it is slowly helping in managing my time.

            Continue with personal/professional development. This will include working through e-courses, reading, and journaling (especially taking prompts from different books and/or e-courses).

            Draft a ‘master plan’ that includes the blog, the transition (remote, freelance, contract), personal/professional development, hobbies, and life in general.

So how did I do with each of them?

In terms of the 150+ goal list—I did remove one goal (totally finishing the dream job hack program), I also removed the ‘number of days’ that I was going to be pushing play in terms of working out.

I removed the number of days and instead just stated that I was planning on trying to complete each of the following programs at least once.

I also then updated the rest in terms of how I was doing with each area—some I haven’t done much in, others I’ve done a bit more in. I’ve also decided that I would probably look at the list every 100 days or so and decide if the goals were still working or if I need to remove/add any goals.

In terms of the ‘notes’—the first two only lasted about a week and a half. I’m thinking of actually trying to find the programs to block access to various sites (or at least remove the bookmarks for certain sites). I’m getting a little better at time management, but not to the standard I really need to be at, especially if I’m thinking of starting up a freelance/consulting/remote/contract work.

I managed to get a couple of books read during the month, and slowly started working through another e-course (I’m about halfway through the medical writers organization). This is something that will always be on the list of things to accomplish—personal and professional development should be a never ending path that we travel on.

Still working on the ‘master plan’ for my life. Even though I have some ideas, I usually break out in an anxiety attack when I start writing them down as goals (since I haven’t though of how to break them down in to smaller goals). Now I’m just going to refer to things as going on my ‘to-be-accomplished’ list instead of a to-do list. The first has a much more positive spin on things.

So progress is being made—in terms of ideas of the direction(s) I would like to go with my career (just need to work on various courses along with two very important transferable skills—time and project management. I’m reading more (though at times it is more fiction, than non-fiction—but I’m working on trying to balance that out).

I realize that no matter how next week turns out—I’m in the driver seat of my career and life and therefore I need to determine the best direction(s) for me (and the pets) to be going in.

The following quotes are one of the things I keep coming back to as I work through various things: Progress over Perfection; You can’t start the next chapter of your life if you keep re-reading the last one; and not caring what other people think is the best choice you will ever make.

No Comments 101 GoalsAstrologyBookscareerFull Moon GoalsHealthPandemic2020Personal Developmentprofessional developmentReflections

Check-in on the 150+ goal challenge. 100 days in, & only 1902 days left.

So I’m 100 days into this challenge, and there are sixty-six days left in 2020. We’re also just about a week away from the presidential election as well (fingers crossed it goes the way I’m hoping).

I decided a couple of weeks ago, that I should probably look at the list again, and see if there were any goals that I wanted to remove (for whatever reason), and possibly any goals I wanted to add—but also to see where I was in terms of the different goals.

There is still the pandemic going on—which means that the travel plans are still on hold, and I’m still sheltering in place. I will probably continue to shelter in place at least until March of 2021 (when hopefully a possible vaccine is available). I’m still working on trying to figure out what my ‘new normal’ is going to be looking like.

As I stated in a previous post, I’m also thinking of replacing the list on the odds and end bucket list with this list—so that change may be occurring soon as well.

So how are things progressing?

Professional development and career:  On-going

            1. Transition into an industry position (probably remote/online or freelancing at this point to start); there will be several posts on this goal

            2. Learn a programming language (python or R—ties in with #6)—going to go with python to begin with.

            3. Finish various e-courses that I’ve bought, but in particular:

                        4. Dream Job Hack Removed, currently going through the modules but trying to tailor to my needs (program is best for those wanting to get into high level manager type roles—not the greatest for someone switching from research to industry and who also hasn’t been in a manager type role).

                        5. Medical Writers Organization

                        6. Data Scientist Syndicate—Finished September 3rd 2020

                        7. Project Management Consortium

                        8. Management Consulting Firm

                        9. All other courses—see additional lists in the journal.

            10. More interacting on Linkedin—Hard to score these, I’m doing the best with #11; though I have started doing my own posts—mainly photographs and quotes; need to start working more on the other 2 (especially the giving/asking for recommendations).

                        11. Sharing articles from various biotech pages, and other science pages

                        12. Commenting on posts

                        13. Giving/Asking for recommendations

                        14. Start writing my own posts

            15. Creating monthly/weekly/daily calendars for above goals—trying to get better at the editorial or to-do-list calendars.

            16. Renew professional memberships—Need to pick just one or two currently to renew; can’t do all at once.

Both Personal and Professional Development—still working on all of these

            17. Become fluent in Spanish

            18. Become fluent in German

            19. Become proficient in French, Norwegian, or Swedish

20. Read at least 300 personal/professional development books; this will include books from my previous attempts at 1001-day challenges as well. I have over 300 books on the list, and I would like to get through at least 100 of them before I keep adding to the list.

            21. Finish the books on scientific writing

            22. Start building up a portfolio of work (writing/data analysis/plus other ideas)

            23. Develop a daily writing habit (tied with several goals below)

            24. Write a letter to my future self

Personal development and hobbies—started a few, but need to also start in on others as well

            25. Paint and frame at least one original painting

            26. More photographyHave been doing this; started a new challenge (though I haven’t been totally consistent with daily postings) and updating/adding pages

                        27. 365-Day Challenge (aim for 365 different pictures)

                        28. Update photography pages on blog

            29. Make my own jewelry

            30. Learn to cross-stitch

            31. Get a new sewing machine—On hold; seems getting a sewing machine there is a 50/50 risk that the machine will have problems winding the bobbin

                        32. Make a new quilt (or this may wait until I move)

                        33. Make a set of drapes for the bedroom (for backdrop for any zoom calls)

            34. Start a new afghan (write a post on finishing the other)—need to figure out how to patch the other afghans

            35. Show case crafts on blog (possibly a weekly update?)

            36. Start writing a book

            37. Learn Photoshop

            38. Write in journal daily (answer questions/prompts from journaling books and free thought)

            39. Create my own coffee-table photography book

            40. Learn basic sign language

            41. Start a virtual book club

Finances—still working on these, since I’m taking time off there isn’t a steady paycheck coming in yet.

            42. Create monthly budgets—currently this is just paying off the bills.

            43. Credit card debts down and hopefully paid off monthly—some are high, but that is due to buying a couple of personal/professional development courses that were rather expensive.

            44. Declutter the house (way of earning extra cash)

            45. Savings account up another 20K (hopefully)—this will be tied in with #44, #46, and any other ways of trying to earn a little extra cash.

            46. Talk with financial person about short-term investment possibilities

            47. Continue doing the small surveys as a way of earning a little extra cash

            48. Finish the various financial e-courses, and decide when/how to start investing

Fitness & Health—On going

            49. Get into the best shape of my life

            50. Multivitamin and supplements daily

            51. Manage to make it through the following Beachbody workouts

                                    52. Morning Meltdown 100 (will probably do this 2-3 times, as I’m currently doing this program right now—07/19/2020)—Finished my first round on 9/15/2020

                                    53. Yoga Booty Ballet—Abs & Butt (should be done mid-Nov)

                                    54. 10 Rounds—Will be starting this mid-Nov & done by Christmas.

                                    55. Barre Blend

                                    56. Insanity Max 30

                                    57. LIIFT4 (have already done this program once); 2nd round will be done mid-Nov (combined this with Yoga Booty Ballet—Abs & Butt)

                                    58. 22-Minute Hard Corps

                                    59. T20

                                    60. Insanity

                                    61. Insanity: Asylum 1

                                    62. Insanity: Asylum 2

                                    63. 4 weeks of Prep

                                    64. 6 weeks of the work

                                    65. T25 (have already done this program once)

                                    66. Brazil Butt Lift

                                    67. 21-Day Fix (Already done this program once)

                                    68. 21-Day Fix Extreme (Already done this program once)

                                    69. Country Heat (already done this program once)

                                    70. CIZE

                                    71. Muscle Burns Fat

                                    72. Muscle Burns Fat Advanced

                                    73. 30-Day Breakaway (this is a maybe—it’s running based)

                                    74. 9-week control freak

                                    75. Shawn Week

                                    76. 80-Day Obsession

                                    77. Brazil Butt Lift: Carnivale

                                    78. Shift Shop: Proving Grounds

                                    79. P90

            Plus any other possible Beachbody program that is coming out that I may want to add.

            80. Manage 5 push-ups on my toes

            81. Manage 10 push-ups on my toes

            82.  Hold a two-minute forearm plank

            83.  Hold a 90 second plank

            84.  Meditate nightly

            85.  Start jogging (as another way to try to keep my mental health up)—may tie this in with #73

            86.  60-80 oz of water a day

            87.  Stretch daily

            88. Go one weekend a month with no social media (no scrolling through social media pages; may still post on the sites)

            89. Get at least 10,010,000 steps (breaks down to 5K/day)—on my way; I’ve managed to hit all month goals (and surpass slightly).

Blog and Social Media–Ongoing

            90.  Finish YouTube for bosses course

            91.  Finish YouTube course creation for bosses course

            92.  Finish blog to biz course

            93.  Launch a YouTube channel

            94. Launch an online course

            95. Get blog traffic to 500+ views a day

            96. Rebrand myself (?)

            97. Get Instagram followers to constant 800+

            98. Get pintrest followers to constant 400+

            99. Get twitter followers to constant 1000+

            100. Publish at least two blog series

            101.  Editorial calendars (monthly/weekly/daily)

                        102. Blog

                        103. Instagram

                        104. Facebook pages

                        105. Twitter

                        106. Pintrest

            107. Get Fit with Jessi to 1000+ likes/follows

            108. Get becomingJessi (or new name if I change) to 1000+ likes/follows

            109. Various top 10 author lists

            110. Various top 10 book series lists

            111. Launch a podcast

Spirituality–Ongoing

            112. Full/New Moon Goals

            113. Create my own altar (wicca/pagan)

            114. Weekly (or daily) tarot/oracle card readings

            115. 15 minutes outdoors in the morning (coffee only) weather permitting; probably on hold now until spring—fall/winter mornings are usually somewhere between the 30s and 50s (if it’s closer to the higher end—maybe).

Others–ongoing

            116. Keep at least 3 plants alive

            117. Design a science based board game

            118. Create and update digital vision board

            119. Reorganize my storage unit

            120. Put in at least one flower garden around the house (backyard, and/or front yard)

            121. Help put up partial privacy fence in backyard

            122. Start downsizing clothes and creating different “minimum” wardrobes (work/professional/casual; home/casual/working out)

            123. Develop at least 10 different 100-day challenges

                        One challenge will be 100 days of iPhone Photography.

            124. Start downsizing rest of my things./ as well—would like to probably be able to live comfortably in a smallish size apartment (or house) wherever I move for the next job.

TV shows to binge watch—Haven’t felt like sitting and watching anything lately

            125. Hawaii 5-0 (latest remake)

            126. Grimm

            127. The Librarians

            128. Once Upon A Time

            129. Blacklist

            130. Numbers

            131. Agents of SHIELD

Goals on hold due to the global coronavirus (SARS-CoV-2) outbreak (either because they require traveling, going into a large store, and/or being around large groups of people):

            132. Re-pierce my ears

133. Go to at least 1 scientific conference

                        134. Present at a scientific conference

            135. Go to at least 2 professional networking events

            136. Move to a new (or maybe not new) city for job

            137. Visit at least 3 new countries

            138. Visit at least one new national and/or state park

            139. Visit at least one new national and/or state monument

            140. Visit at least one new zoo

            141. Visit at least one new aquarium

            142. Fly out and/or land at 3 new (to me) airports

            143. Visit at least one new city

            144. Visit at least one new state

            145. See the northern lights

            146. Attend at least one blogging conference

            147. Attend at least one author-reader conference

            148. Swim with whale sharks

            149. Parasailing

            150. Run a 5K (connects back to goals #73 & #85)

Once I move:

            151. Get fabric and foam and make new cushions for chairs

            152. New couch & chair for living room

            153. New dresser for bedroom

            154. New mattress & box spring for bed and/or a new bed set

            155. New TV & stand

            156. New desk/craft workstation

So in terms of the goals:

So I’ve removed one goal (finish the Dream Job Hack program), though I’m still going to work through a little that I think is relevant to what I need to be doing. I did find the program helpful, but it is geared more towards people who have been (or are in) management type positions—while I would like to get there, I know that I probably need to start a step or two below.

I’m making some headway with others—I’ve finished the data science syndicate program from the Cheeky Scientist Association (will be writing a post on late shortly), and am looking forward to trying to learn python and then start building a data science portfolio.

I’m working my way through the medical writers organization (another advanced Cheeky Scientist program), and am hoping to have that finished by mid-November, and again start working on building up a writing portfolio.

Currently I’m thinking of going in the freelance/online/remote direction for work (namely because of the pandemic and not really wanting to figure out the whole headache of trying to move two animals, all of my stuff, and myself to a different state currently). So in that case, I’m also thinking of possibly rebranding the blog (I have a couple of different names bouncing around, a decision will be made probably early next year sometime).

I’m still working on developing an editorial calendar/to-be accomplished list hybrid that works for me. I’ve realized that I swing between two extremes: I get over-ambitious and try to cram way to stuff in everyday, or I don’t get anything really accomplished.

I’m trying to work on that by possibly going to larger bullet journals that I can paperclip in my to-be-accomplished lists (which would then be discarded once everything as accomplished) instead of having to write out the lists constantly.

I’m also working on a schedule that will let me bounce back and forth between different things. I just finished reading “ How to be everything: A guide for those who (still) don’t know what they want to be when they grow up” by Emilie Wapnick.

I will be posting a review on the book soon (hopefully this week)—but it was nice to see that I’m not the only one who has felt drawn in different directions and not having a clue how to handle things. I was pleased to find that I’m a mixed-style multipotentialite—someone who goes between having quite a few different projects going on at once to only having one or two projects going on at once.

So that has definitely been a major breakthrough during the last few weeks—now it is a matter of me fully embracing that aspect of myself and figuring how the best ways of working that way—without triggering massive anxiety attacks (stay tuned).

I also removed the “number” of workouts from my fitness goals—the main reason I was starting to get tired. Everyone needs a rest day, and I’ve shown myself that I can still push play on Monday morning even if I take the weekend off (as told by the workout schedule).

So I am slowly making progress on the first ~124 (or I guess 123) goals; the last twenty-odd goals still require the pandemic to be brought under control and for me then to be willing to slowly start leaving the house and going to places that will actually have other people present as well.

No Comments 101 GoalsBookscareerCraftsfinancesfitnessHealthLifestyle Challengesmoney saving challengesno spend challengesodds and endsPersonal DevelopmentPhotographyprofessional developmentRebootBreakReflectionsspiritualitytarot cardstravelUpdates