Category: Books

Friends to Lovers via a weekend getaway: Inked Obsession Review

Welcome back to the Montgomery Ink World. This is a ‘large’ world that encompasses a total of seven different series and fifty-nine books (novels and novellas–though some won’t be out until 2022). One thing I love about this world–each book is a ‘stand-alone’ book, and a good entry point into the Montgomery Ink World.

Inked Obsession is the second installment for the Fort Collins branch of the family and focuses on Beckett Montgomery and Eliza Wilder-Strong. It picks up about a year after Inked Persuasion (which introduced the Fort Collins Branch of the Montgomery family).

What happens when various ‘secrets’ come to light and both are urged to take a weekend vacation away?

So, while it isn’t necessary to have read Inked Persuasion–it does give a little background to Eliza’s story and the ‘secret’ bomb her in-laws drop on her.

A year after her world was rocked, Eliza is slowly starting to develop a ‘new’ identity and life, when her in-laws drop some news on her that she didn’t know.

She is urged by her siblings and friends to go away as the anniversary of losing her husband is coming up.

When Beckett Montgomery’s siblings and friends discover his ‘secret’, they also urge him to take soem time to relax and regroup–a weekend away if you will.

They end up ‘neighbors’ on their solo weekend getaway. While things heat up, they decide to take it day-by-day back home (as they’re still processing the prior news), but nothing can keep a Montgomery down for long, or away from the one they choose.

To find out more about these friends to lovers–pick up Inked Obsession, out now.

I absolutely love this world, as there are numerous doors and families to get know and fall in love with, plus old friends to visit with as well. I’m hoping that there will be a spin-off series for Eliza’s brothers coming soon as well–I’d like to get to know the Wilder brothers better.

I give Inked Obsession five out of five stars and highly recommend both the book and the ‘Montgomery Inked World’ to everyone.

No Comments Book ReviewsBooks

Bumps in the road: Review of Capricorn Full Moon Goals

I meant to post this yesterday, but was feeling a little under the weather due to a sinus/tension headache so I’m posting it this morning.

We’re heading into the next full moon either tonight or tomorrow night (depending on where you live in the world). For me–the full moon is tonight, so those goals will be posted no later than tomorrow morning.

But before I can look ahead to the Aquarius full moon, I need to look back at the goals I set for the capricorn full moon and reflect on how I did with each of them.

The goals for the Capricorn full moon included:

  1. Continuing to lift weights (following the schedule for LIIFT4 but listening to music instead of streaming the program).
  2. Work on creating a new long-term goal list; with the goal being having a rough outline (or list) of the major goals for different areas of life (such as health/fitness, finance, career, personal/professional development, spirituality, hobbies, and living space).
  3. Continue on my ‘personal/professional development’ journey by starting (and finishing) the following:
    • Writing my semi technical document: ‘Troubleshooting Tips for Molecular Cloning’
    • Reading: ‘Why You’re Stuck’ by Derek Doepker; ‘More of Less’ by Josh Becker, and ‘Master Your Core’ by Dr. Bohdanna Zazulak
    • Starting at least one copywriting course

As I was reflecting on my progress last night, I realized that my third goal was ‘open-ended’ in that I probably wasn’t going to get all three things accomplished before the start of the Aquarius full moon. The other two should be mostly finished by the time the Aquarius full moon rolls around tonight.

So how did I do with them?

In terms of the fitness goal (lifting weights following the LIIFT4 schedule), I had to take a short break since I semi sprained my right wrist two weeks ago. I had been doing some yard work, and tried to clip a thick branch that was actually too thick for the pruners and ended up putting a little too much pressure on my wrist. It is almost back to normal, so I’m going to start lifting weights again next week (possibly going a little lighter, but we’ll see). If I hadn’t sprained my wrist, I would have finished up LIIFT4 today and be starting Morning Meltdown 100 on Monday–but I’m two weeks behind schedule.

In terms of the new long-term goal list, it is slowly in production. I’ve realized that when it comes to trying to develop these ‘long-term’ lists I usually end up either making them too general–in that I never actually put in a ‘city’ for where I picture myself living or a ‘company’ in terms of where I see myself working. This has also been a slight problem with my career transition/change–I never specify any particular place/company, I always say in ‘X years I will be a manager in Y field’, but never adding in at ‘Z company in W town’. So this is something I need to work on fixing in terms of setting the goals.

I am currently leaning more towards the Midwest only because it is slightly lower cost of living compared to the coasts. If I go freelance/remote/contract, I should be able to live in the Midwest, and possibly travel to the coasts every so often for meetings with clients, but shouldn’t have to move there.

The personal/professional development projects are slow going. I’ve realized that I was setting an unrealistic deadline for the technical document. While it covers a topic that I’ve spent a good chunk of my professional career doing, I realized that I should also look for actual references instead of just going with my own personal opinion. The first item now is to draft an outline (which I already more or less have), and start looking for references for each section (hopefully). I had set a deadline of end of July for ‘publication’ of the document—but now it is going to be pushed back to possibly mid-October.

I’m slowly reading through the books—this past month has been more on the fiction side of things than the non-fiction, but that is the usual cycle I go through every few months. The goal is to have the three books done by mid-September.

Working through different copywriting courses is going even slower than the non-fiction writing. The main reason—one course can only be viewed on Google Chrome, while the others it doesn’t matter. Silly reason, but I usually just use a single web browser during the day, and it currently isn’t Google Chrome (plus it keeps telling me that updates are no longer available until I update my computer).

So, basically I semi met at least one of the three goals (weight-lifting) this past moon cycle. I realize what my problem is—proper time and project management. While there is enough time in the day to do what I need, since I don’t ‘schedule’ the time for various tasks, it always seems time gets away from me. In addition, I still ‘bite off more that I can chew’ in terms of to-do lists and outlines. I try to cram everything in at once instead of spreading things out. The combination of both leads to semi-burnout and a cycle of me not doing anything for a while as I ‘recover’. There are soon to be only five months left in the year—and this is something that I really need to work on ‘fixing’ as I head towards 2022 and the career transition to freelance/remote/contract writer/data analyst.

Mild progress has been made over the past month, though I now need to remind myself good is good enough and I don’t always need to aim for super or perfect.

No Comments AstrologyBookscareerfinancesfitnessFull Moon GoalsHealthPersonal Developmentprofessional developmentReflectionsspirituality

Proud to be a geek: ‘Celebrate your geekness day’

Today is ‘celebrate your geekness’ day, a day that was created by Wellcats Holidasy as a day about being proud of what you do, who you are, and what you’re ‘obsessed’ with. I will freely admit that I’ve always been a ‘geek’, and I’ve been proud of being a geek. While I may seem ‘quiet’ and slightly ‘unsociable’, it is more of the fact that I’m wondering what I can add to the conversation. Depending on the topic, I may either be more of an active listener or an active participant. While I am a ‘geek’ on various subjects, I also admit that some areas I’m reconnecting to, so I may not be that big of a ‘geek’ in terms of random knowledge.

I like these five reasons from ‘a big think edge’ blog post back in 2018 on why one should embrace thier inner geek:

  1. The term communicates that you are intelligent
  2. You may be more socially competent and mature than the ‘cool kids’
  3. As a geek, you are viewed in a increasingly positive way
  4. You are technically savvy and an early adopter of new technologies
  5. Geeks bring different perspectives and knowledge to the conversation

I agree with all of them, with the exception of number four–I really don’t care for updating/upgrading my electronics and such unless I either absolutely have to, or the update/upgrade has something really going for it.

So what are things that I consider myself a ‘geek’ about?

Hobbies such as:

Birds (and bird watching)

Photography

Reading (fiction, especially romance)

Knitting and other crafts

Being outdoors, gardening and nature

Learning, especially on topics related to:

Science

History

Geography

Archaeology

Anthropology

Paleontology

My pets

What am I currently learning or teaching myself?

Python coding, cross-stitching, jewelry making, and brushing up on subjects such as intellectual protperty and clinical trials.

What are my end goals?

Continuous learning, finding harmony between ‘work’ and ‘everything else’, and bridging the communication gap beteen the scientific community and the general public.

What is one scientific topic that you wished was communicated better?

No Comments bird watchingBookscareerCraftsfinancesfitnessHealthHistoryLifestyle ChallengesnatureNature Preservesoracle cardsoutdoorsPersonal DevelopmentPetsPhotographyprofessional developmentRandom Celebration DaysReflectionsSciencespiritualitytravel

New Moon Goals: Realizing only 175 days left in 2021

Looking back over the past year, and I managed to sporadically post the new/full moon goals in 2020 (for example my Cancer new moon goals last year were posted but tied in with a semi-rant on how the pandemic was going and how it had messed up the few plans that I had started to make for 2020). This year, I’ve managed to post for each new/full moon so far (and usually on time as well).


So the moon will be transitioning through the Cancer constellation either today or tomorrow (depending on where you are in the world), for the US-it will be today (Friday, July 9th). It marks the seventh new moon of the year and signals the fact that the year is just a little over halfway over (there are only 175 days left in the year). That is 175 days to brainstorm ideas, develop goals, and figure out hte plan for moving forward into 2022 and beyond.

If one looks to the book ‘Moonology: working with the magic of lunar cycles’ by Yasmin Boland, there are various things that one can focus on during the Cancer new moon and they include:

  1. Family time (checking in with relatives)
  2. Banishing insecurity
  3. Getting in touch with your caring/nurturing side
  4. Review your goals
  5. Take a hot bath

Now taking a hot bath isn’t a problem–that is actually part of my daily ‘self-care’ routine. While my ‘sun/star’ sign is an earth sign (Virgo), both my rising and moon signs are water signs (Scorpio and Pisces)–so I really like my water time.

I’ve figured out that three of the five are fairly straightforward (family time, reviewing goals, and taking hot baths) to try to do–though I probably should try to get in (and stay in) touch with various family members (outside of my immediate family).

The other two items (banishing insecurity and getting in touch with your caring and nurturing side) may not seem as straightforward and may actually require more work to start with.

How I picture these two areas/items:

In terms of getting in touch with your caring and nurturing side–basically this means you’re going to be trying a little harder this month in terms of self-care. You’re going to try to catch those negative voices/ideas and rephrase/spin them into more positive ideas/self-talk; you’re going to take time to focus on your breath (to help calm anxiety, frustration, or anger), and you’re going to be more gentle and understanding with yourself.

In terms of trying to banish insecurity–this means being honest with yourself in terms of different areas of your life/ Do you feel insecure in an area? Fearful? Or are you being overly possessive of things? The best work is to try to identify and work at getting rid of barries in different areas of life (slowly, and if needed with the help of a trained professional).

If one also looks to see what house the moon is moving through, it will give you a few other things to also take into perspective. For me, the moon is moving through my ninth house (or my big picture zone). This is all about adventure, travel, and personal development.

Well, we’re still dealing with the pandemic and the various variants of the virus that are trying to see who will come out as the one to beat the vaccine. Therefore, I still won’t be doing any physical traveling until sometime next year (at the earliest). But since we live in a digital world, there are other ways of ‘traveling’–reading, communicating with others (email, online meetings, phone calls), and writing (creative, poetry, journaling, and more research based ideas). So what are some of the things that one can do in regards to thier night house?

  1. Find a way to explore the world.
  2. Read those books you know you should be reading
  3. Do a personal development course
  4. Manifest a new spiritual teacher
  5. Think about what you have faith in–and what you don’t
  6. Make a cyber pal on the other side of the world
  7. Have something you’ve written published

So it’s fitting that personal development is being emphasized again–this is something that I’m slowly working on but still try to make it a race (see how many courses I can finish), to where I’m unsure of what I’ve learned (or retained). Therefore I’m only working htorugh a course or two at a time for short periods of time (say 45 minutes to an hour). This allows me to reflect, hopefully retain, and try to think of ways of sharing the information with others.

So what are my goals going to be for the Cancer new moon?

Continuing with the ‘next adventures’ of my personal/professional development board game: reading two to three books (‘Why You’re Stuck’ by Derek Doepker and ‘More of Less’ by Josh Becker), working through a copywriting course, and starting to draft some science posts/pages.

Figuring out the answers to the following questions/points that I raised as I was trying to create a financial plan: 1) waht are tehd ifferent ways that I can earn money; 2) what would the ‘minimal monthly earnings’ be for each area; and 3) will I try a hybrid (online adn in-person) or stick with online/remote/contract/freelance/consulting/blogging?

Use those answers to slowly create a new 12-month goal/plan for various areas of my life

Continue with my evening meditations/sitting quietly moments

Continue with my oracle card challenge and doing my evening readings/drawings as well.

No Comments AstrologyBooksfinancesfitnessHealthLifestyle Challengesmoney saving challengesNew Moon Goalsno spend challengesPersonal Developmentprofessional developmentReflections

The next adventures in personal/professional development and goal setting

So, we’re officially over halfway through 2021. The moon will be transitioning through the Cancer constellation later this week, marking the seventh new moon of the year. It is amazing, how time seems to be ‘speeding’ back up with the fact there are vaccines now available for the SARS-CoV2 virus, and most countries are ‘opening’ back up. I’m still being cautious, and am waiting to see what type of spikes there will be in numbers come fall, before deciding to venture out more.

So, before I look ahead and plan for the Cancer new moon, I need to look back at the goals I set for the Gemini new moon and see how I did with each of them.

The goals for the Gemini new moon included:

  1. Creation of a financial plan (or at least brainstorming)
  2. Continuation with my daily intentional movements and nightly meditations/sitting quietly moments
  3. Continue with my personal/professional development game, work on writing up various posts, and as always reading (along with hopefully posting reviews as well).

So how did I do with each of them?

  1. In terms of creating the financial plan–it is slowly coming along. I’ve realized that there are several points/questions that I need to cover/answer, and they are:
    • Have multiple ways of earning money. That way if one ‘dries’ up for awhile, I’m still earning money via the other ‘areas’
    • What would my ‘minimal monthly earnings’ be for each area? I can slowly start raising each ‘minimum’ after I manage to reach teh ‘initial goal’ for say three to seven months straight.
    • Will I stick with just doing online/remote/contract/freelance/consulting and blogging type work, or will I try to do a hybrid (online and a part-time in person job)?
  2. I’ve been keeping up with my intentional movements and the nightly meditations/sitting quietly moments. I’ve realized that even if I only manage a few minutes of sitting quietly, those few minutes are usually good enough to help me sleep through the night (more the most part).
  3. I’m slowly working through my next set of ‘adventures’ via the personal/professional development board game. I completed the Intellectual Property Pack course at the end of June, and moved on to the next ‘square’ which was another reading square. I’m now in the process of reading two more books: ‘Why You’re Stuck’ by Derek Deopker and ‘More of Less’ by Josh Becker. I’m also going to be working through at least one copywriting course (as that was the next ‘spot’ after I had finished the previous book: ‘Write to Speak’ by Mike Acker). Then finally, I will be working on my ‘troubleshooting tips for molecular cloning’ document, which was the spot (review molecular cloning) that I landed on after finishing the ‘doodle a cross-stitch pattern’ (which I finally decided on would be geometric designs in various colors).

These three ‘adventures’ should last me through the month and possibly into August as well (namely working on the various writing projects and courses).

I managed to more or less achieve the three goals that I set for the Gemini new month last month. While there was still a little splurge spending, several of those books are going to be serving as ‘reference’ books for various blog posts/articles, and short stories/novellas that I’ve been thinking about writing.

I’m slowly becoming accustomed to the fact that if I go with the career change I’m thinking of–I will be sitting at the computer for a good portion of the day. This means that I may not hit my step goal–but that it also means that I should be thinking of ways of getting steps in around the house/yard when I take my ‘mini’ breaks throughout the day. Therefore, once I’m able to answer the questions I came up with in regards to my financial plan–I will really be on the ‘road’ to creating my new career.

Achieving mini-goals are a step in the direction of achieving larger goals. Each are also a point of celebration. What goals did you meet last month?

No Comments BooksfinancesHealthmoney saving challengesNew Moon Goalsno spend challengesPersonal Developmentprofessional developmentReflectionsspirituality

Reflecting on June’s goals. Now on to the third quarter and second half of 2021

So, the year is officially halfway over–there are only 184 days left in 2021. It seems like yesterday it was December 2020 and March 2021 all wrapped up in one. While there are vaccines rolling out to deal with the SARS-CoV2 virus, the virus is also mutating at a good rate–so I will probably still be self-isolating through the summer and into the fall (especially until I hear how the J&J vaccine does against the delta variant). There is yet another variant of the virus that is starting to become the more dominant one (delta), and we’re finding out that even if you have had the vaccine–you could still contract the virus (and still possibly die from it as well). It will be interesting to see what type of numbers/spike in cases we’re going to have moving towards fall.

I’m truthfully trying to stay away from the news right now for the most part (I’m getting really tired of all the irritating/disturbing news in the world), and I’m fully aware that by doing so, I’m exercising my ‘white privilege’. Since we’ve managed to vaccine a decent percentage of the US population, we’re not seeing an overwhelming number of new cases each month. We’re still seeing new cases, but the numbers are on the low side. When I published ‘May in Review’, I noted that the US was at a little over 34.1 million cases, and now the US is at a little over 34.5 million cases (an increase of less than half a million new cases). I’m worried though that the numbers are going to start going up again, since it is summer, there is a new variant becoming dominant, and those who are un-vaccinated may still refuse to get their shots. Also, I’m going to be listening to the World Health Organization–they’re telling people that even if you’re fully vaccinated you should still be wearing a mask, especially with the delta variant gaining ground.

So before looking ahead to July (the start of the third quarter, and the second half of the year; plus a new set of goals and plans), I should also look at the goals I set for June and see how I did with each of them.

The goals for June included:

At least 130-150,000 steps

Continue with LIIFT4

Read at least one non-fiction book and post the review

Read at least two fiction books and hopefully post the reviews

Start (and hopefully finish) the Intellectual Property Pack course, and work on the writing/editing assignments for the MWO

No spend days/No spend weeks/limited spending month–honor the limited spending challenge

Time outdoors and meditation/sitting quietly

Start (and hopefully finish) at least one other e-course

Craft time

So how did I do with each of them?

130-150,000 steps: I managed to meet the minimum step goal (130,000 steps), and was just under the 150,000 goal for the month. My final number of steps for June were 149,009. Since we’re in summer–the temperatures hit the 90s with high humidity (which put the heat index in the low 100s), so I only managed a single full walk, plus a partial walk up at Boomer Lake this month. I’m going to have to figure out ways of getting the steps in around the house since the weather doesn’t look to be cooperating with me this summer.

Continue LIIFT4: I have been continuing with LIIFT4, though I decided to follow the lifting schedule on my own. Instead of trying to stream the workouts each morning, I simply put on some upbeat music and lift weights. I may not be doing the exercises in the ‘correct’ order–but it’s my order and the workout gets done.

Read at least one non-fiction book and post the review: I have managed to actually finish three books this month, and reviews have been posted on the blog for the first two (I’m currently working on the third book review). The three books that I’ve read were:

‘The Financial Diet’ by Chelsea Fagan

’25 Ways to Work from Home’ by Jen Ruiz

‘Write to Speak’ by Mike Acker

Read at least two fiction books and post reviews: I’ve managed to read three fiction books, but have only gotten a review written over the first one (the other two are on my to-do list). The books that I read were:

‘My Rebound’ (On My Own #2) by Carrie Ann Ryan

‘How Much I Love’ (Miami Nights #3) by Marie Force

‘As We Are’ (The Baker’s Creek Billionaire Brothers #5) by Claudia Burgoa

Start (and hopefully finish) the Intellectual Property Pack course, and work on the writing/editing assignments for the Medical Writers Organization:

I managed to start and finish the Intellectual Property Pack program offered by the Cheeky Scientist Association. While I found the course interesting (and didn’t realize that there are people who deal with trademarks and copyrights daily), I’m not sure if it is a path I’m going to be pursuing. While I will be talking more about this in another post, the basic reason for me being leery of the field–is the standardized test you have to take to become an accredited patent agent.

I’m slowly working through the writing/editing assignments for the Medical Writers Organization. I decided to start with the editing assignments first, and I’m currently ~two-thirds of the way done with that assignment. I may go back and rework one of my answers though. I’m hoping to finish the assignments (and course) during the third quarter of the year.

No spend days/no spend weeks/limited spending month–honor the limited spending challenge

I was able to basically honor the limited spending challenge this month. I did a single large purchase from amazon mid-month for books that will hopefully be serving as reference books for a story idea. While I did purchase a few e-books throughout the month, it hasn’t been to the same extent that I did during March, April, or May.

Time outdoors and meditation/sitting quietly:

The amount of time spent outdoors this past month depended heavily on the weather. We had really hot and humid weather at the beginning of the month, and then really wet and rainy weather towards the end of the month.

I only missed one meditation night earlier in the month, and I learned that even sitting for a minute or two focusing on my breath at night does help me sleep better. When I decide not to do that exercise–my sleep suffers and I have a harder time staying asleep throughout the night.

Start (and hopefully finish) at least one other e-course

In addition to going through the Intellectual Property Pack program, I also watched a short e-course via skillshare on punctuation. This is one that I may go back and re-watch every so often just as a refresher. While I’m fairly good at understanding and using most punctuation marks–the comma and semi-colon are ones that I’m probably misusing from time to time.

Craft time:

So I’ve been trying to slowly move away from my go-to ‘craft time projects’ of doing the color-by number app on my Kindle. Therefore I’m slowly working other crafts into my day. I have semi-doodle an cross-stitch pattern, but have also decided that the my ‘first real trial piece’ is going to be a mixture of geometric designs and trying to see how may colors I can use. I have some ideas for necklaces and bracelets–I just haven’t gotten around to actually creating them yet.

I would say that I managed to reach about eighty percent of my goals for June. With the way the weather is going–I may be falling back on my old ‘step making’ method of putting on a movie and marching in place/circles and getting the steps that way. I realize that finding the dedicated time for crafts and the more computer intensive work will require me actually setting aside time in the day to focus on those items (goals for the third quarter).

As we move into the third quarter and second half of 2021, I’m going to be slowly focusing a little more on how to create that ‘new career’ that will hopefully be a mix of freelance/remote/contract/online/consulting and blogging/photography/writing/crafts–in other words trying to find that harmony between personal and professional interests.

Therefore the domain (web address) of the site may change (I have two ideas bouncing around in my head and might put them up for a vote on LinkedIn and/or Facebook) at some point this month. The content won’t change that much–there will be additional pages added, and possibly a few more science/humanities related blog posts but that currently will be the extent of the ‘changes’ at least for 2021.

Therefore my goals for July 2021 will include:

135-155,000 steps, since we’re entering the ‘dog days of summer’ and the fact that it may be too hot for weekly walks, I will be figuring out an alternative method for reaching daily step goals.

Finishing LIIFT4 and starting my second round of Morning Meltdown 100

Read one to two non-fiction books (and write small reviews)

Read two to three fiction books (and write small reviews)

Finish up the editing assignments (and start the writing assignments) for MWO, and watch the first few videos in module one of the Regulatory Affairs Council program

No spend days/no spend weeks/limited spending month

Time outdoors, meditation/sitting quietly, daily gratitude entries in the journal

Craft time (start the cross-stitch project and possibly create at least one necklace)

Work through at least one other personal/professional development e-course

Start back at refreshing Spanish (30-45 minutes a day, two to three days a week)

These goals are more or less the same as last month, but again–that is how they become habit, you keep doing them until you no longer really think about them, and then you can go to ‘new goals/habits’ and keep repeating those and so on.

These are in addition to other goals that I’m going to be developing to help push that ‘new career’ forward. I will share those later when I do an update on how my second 12-week year is going. These goals help me focus on my health (physical and mental), that I have the had habit of not looking after when I get laser-focused on something else. So, until I make these habits stick (so that no matter how laser-focused I am on something else, I keep doing them)–I will be repeating them in some variation over and over again until they’re habit.

The first half of 2021 is over, and it has helped me slowly start laying the foundation for creating an ‘online’ career and presence. Moving forward, I now need to figure out how to slowly start ‘standing out’ in that crowd, but at the same time stay multi-facet (so I don’t lose interest and get bored).

2021–will be the year of growth, creativity, curiosity, happiness, and prosperity.

Random question: What are some of your favorite business podcasts to listen to??

No Comments BooksCraftsfinancesfitnessHealthMonth in Reviewno spend challengesPersonal Developmentprofessional developmentReflections

Reviewing my first attempt at a 12-week year

So I realized that I haven’t posted much this week and that is due in part to it being the end of the second quarter and I’m deep in the reflection zone–looking back at what I had hoped to get accomplished over the past three months and then what I had actually managed to get accomplished.

With today marking the last day of June, the second quarter, and the first half of 2021–I decided that I would reflect on my first actual attempt of a ’12-week year’. If you’ve never heard of a ’12-week year’, I highly recommend reading the book: ‘The 12 Week Year: Get more done in 12 weeks than others do in 12 months’ by Brain P. Moran and Michael Lennington.

I actually read ‘The 12 Week Year’, last year prior to the world going into lock down due to the pandemic (click on the link and it will take you to my mini-review and reflection post from last year). Over the past year and a half, I’ve tried to plan a ’12-week year’ but have always fallen short of the goal. My problem: putting too many items on the calendar or plate, and not having a good breakdown of weekly or monthly goals.

Therefore, this year I decided to merge that idea with an suggestion from another book. The other book is ‘The Renaissance Soul: How to make your passions your life–a creative and practical guide’ by Margaret Lobenstine, and her suggestion was creating focal points to focus on for whatever set period of time you wanted.

I then created a ‘central’ focal point of crafting a ‘new career’ that would be focused on freelance/remote/contract/online/consulting/blogging work allowing me to have flexibility in creating my own schedule and would also be semi-location independent.

From there I created four other focal points that would help me start ‘crafting’ that career and they were/are:

Professional Development (with specific sub-items/topics):

  1. Continuous Learning
  2. Networking
  3. Brand Development and Management
  4. Digital Marketing
  5. Graphic Design
  6. Writing

Personal Development (with specific sub-items/topics):

  1. Continuous Learning
  2. Physical space (developing my own definition/style of minimalism)
  3. Financial health (savings, budgeting, investing, retirement, multiple streams of income)

Health (with specific sub-items/topics):

  1. Mental health (focusing on emotional and spiritual health)
  2. Physical health (getting into the best shape of my life)

Hobbies (with specific sub-items/topics):

  1. Photography
  2. Reading
  3. Writing
  4. Crafts
    • Knitting
    • Cross-stitching
    • Jewelry design/creation
    • Painting
    • Crochet

So while these focal points all seem a little ‘weird’ and you may be wondering how they work together–they’re the four points I’d decided on earlier when I was figuring out what I needed to focus on to work my way out of my ‘burnout’ hole/pit/slump. I realized that I couldn’t just focus on personal/professional development without also focusing on my health and hobbies. They all need to be listed as a reminder, not to hyper-focus in one direction (when I do that–everything else tends to suffer).

It is suggested within ‘Renaissance Soul’ that you only have four to five focal points, and then no more than four or five goals for each focal point. I’m still working on the ‘makers’ for the central focal point, but for the other four I drafted four to five goals for each that I had hoped to get accomplished during the second quarter.

Those goals included:

Within professional development:

  1. Finishing the CSA courses: Medical Writers Organization and Clinical Research Coalition
  2. Starting to learn python programming
  3. Continuing to read and share science news articles on LinkedIn and Twitter
  4. Continuing to add value and network on LinkedIn
  5. Starting (and hopefully finishing) another CSA advance course

Within personal development:

  1. Continue refreshing my Spanish with the Mondly app
  2. Read two non-fiction books a month
  3. Work through various personal finance courses
  4. Develop my vision of ‘minimalism’
  5. Start looking into second income stream ideas

Within health:

  1. Finish the following programs: CIZE, 21-Day Fix Live, 21-Day Fix Extreme Live and then start third round of LIIFT4
  2. Daily meditation
  3. Oracle card drawings (weekly, but hopefully daily)
  4. Cook Monday & Tuesday dinners–new recipes hopefully monthly

Within hobbies:

  1. At least one walk a week at Boomer Lake with my camera (photography)
  2. Read two fiction books a month
  3. Design at least one bracelet/necklace set
  4. Doodle a cross-stitch design

So how did I do with each area?

Professional development goals:

  1. I completed the Clinical Research Coalition program, along with the Intellectual Property Pack program. These are two of the many advanced professional development programs offered by the Cheeky Scientist Association.
  2. I’m still working through the writing and editing assignments for the Medical Writers Organization program. I’m hoping to have those finished sometime during the third quarter of the year.
  3. There may have been a couple of days scattered throughout the quarter that I didn’t share articles on LinkedIn or Twitter–but I try to share at least one article a week (preferably an article a day). I’ve been doing better at this, since I created a separate tracking sheet for this goal.
  4. I’ve been slow in networking lately, as I’m trying to semi-narrow my broad ‘career’ area. Therefore I may only send a connection request once a week, and may also only accept an connection request every few days. I have been also trying to be better at commenting on other people’s posts as well.
  5. I haven’t started learning python, even though I’ve bought several e-courses on the subject. I even have a ‘new’ laptop set aside for this very task–I just need to download python (and possibly one or two other apps), and set aside at least 30 minutes a day to ‘learning’ the program and language.

I would say that I managed to accomplish three and a half out of the five goals–giving me a score of roughly seventy percent.

In terms of personal development:

  1. I haven’t been keeping up with refreshing my Spanish, even though I had been doing a decent job of it at the beginning of the year.
  2. I have been reading non-fiction books, and it probably averages out to one and a half to two books a month, and the books read were:
    • ‘The Little Book of Hygge: Danish Secrets to Happy Living’ by Meik Wiking
    • ‘Permission to Screw Up: How I learned to lead by doing (almost) everything wrong’ by Kristen Hadeed
    • ’25 ways to work from home’ by Jen Ruiz
    • ‘Write to Speak’ by Mike Acker
    • ‘The Financial Diet’ by Chelsea Fagan
  3. I’m still slowly developing my ‘vision’ of minimalism. I know some of the area that I wan to minimize: clothing, DVDs/Cds, and knick-knacks. I also know that since I’m a learner at heart and a bookworm–I’m always going to have a large number of books around me. Since I’m also a crafter–I’m also going to have a good number of craft supplies around me as well. As long as I can balance things out-to where I won’t feel like I’m living in an overly cluttered hole, I’ll be happy. By limiting the items around em, and trying to keep things organized and ‘clean’–I’m also finding it helps alleviate my anxiety and depression as well.
  4. I haven’t worked through any of the personal finance courses that I’ve bought over the years yet.
  5. In terms of looking into the second income stream idea–I think I should have ‘rewritten’ it as looking into both first and second income ideas. I know that there are numerous ways of earning extra cash, and I had been doing a few of them: filling out surveys and selling used DVDs–I just haven’t done either of them lately (due in part to the pandemic).

I would say that I managed to hit about a fifty-five percent on personal development goals. Two were close to zero, but other three had at least some ‘footwork’ done on each of them.

For the health goals:

  1. I did finish my first round of CIZE, but only made it through a week of 21-Day fix live before deciding to concentrate more on intentional movements before starting up my third round of LIIFT4. While I’ve done 21-Day Fix and 21-Day Fix extreme before, this would have been the first time doing the ‘live’ versions. While I like the program–the reason why I called it ‘quits’ before finishing is that I’m trying to improve my relationship with food, and quit the whole diet/counting calories/macros/restricting food mindset. That type of nutritional advice is given a lot through both programs. So until I’m on a better footing with my relationship to food, I’m going to avoid workout programs that also focus heavily on the diet mindset.
  2. I have managed to do evening meditations for the most part. I may only be focus on my breathing for a minute or two–but those two minutes are essential for being able to have a good night sleep.
  3. I’ve been doing evening oracle card drawings, even if I haven’t been sharing them on social media or even writing about them in the journal. That is something I’m aiming at changing–both starting to share more (maybe an 100-day challenge), and journaling about them (possibly weekly blog posts?).
  4. In terms of cooking dinner twice a week–I’ve been doing this, though there may be a night or two where it was decided we’d have leftovers, or grill (which I don’t do), or whatever. But for the most part, I have found several new recipes that are now in the rotation for Monday and Tuesday night suppers. I’m also going to be looking for more ‘summer’ dinner recipes as well–different salads, and so forth.

I would say that I met seventy-five to eighty percent of my health goals for the second quarter. Each one was met at least partially(since there were a few days that I may have missed my meditation time or oracle card drawings).

In terms of my hobbies:

  1. I think I only made it maybe once or twice a month up to Boomer Lake with my camera. The weather was partially to blame–it has either been rainy and/or overcast, or the temperatures and heat index have been a little too high for my liking for walks. I also haven’t been getting up as early in the mornings as I use to in order to be able to get to the lake to watch the sun rise.
  2. I have managed to read quite a few fiction books over the past three months and they include the following:
    • My One Night (On My Own #1) by Carrie Ann Ryan
    • State of Affairs (First Family #1) by Marie Force
    • Tempted by Love: Jack “Jock” Steele (The Steeles at Silver Island #1) by Melissa Foster
    • My True Love: Jules Steele (The Steeles at Silver Island #2) by Melissa Foster
    • Love Under Two Warriors (Lusty, Texas #42) by Cara Covington
    • Ride Out the Storm (SSI #6.5) by Monette Michaels
    • Wild and Loving (Slick Rock #33) by Becca Van
    • My Rebound (On My Own #2) by Carrie Ann Ryan
    • How Much I Love (Miami Nights #3) by Marie Force
    • As We Are (The Baker’s Creek Billionaire Brothers #5) by Claudia Burgoa
  3. While I have several ideas for necklace/bracelet sets, I haven’t actually gotten around to creating any of them.
  4. I have semi-doodle or drawn a cross-stitch pattern. I’m also thinking that my first ‘real practice’ piece is going to be seeing how many geometrical shapes I can fit on it, and if I can use every single color of thread at least once.

I would say that I managed to to meet about half my goals in terms of hobbies, the only one that I totally didn’t get close to was the jewelry design/creation. I managed to get at least a monthly walk in at Boomer, slowly attempting to teach myself cross-stitch, and reading (at least fiction) has never been a problem.

So I ranged from about fifty to seventy-five/eighty percent on my goals for the second quarter, and if I added them all u–over all I probably averaged about sixty percent.

Not great, but not bad for my first ‘official’ trial at a 12-week year. I know the areas that I need to focus more on (mainly the computer intensive goals). These will simply require setting aside actual time in the day dedicated to those specific tasks. I won’t try to do each one daily, but will aim for at least two-to-three times a week for each and slowly work up to daily work on each of them.

I knew that my first trial wasn’t going to be perfect–but that wasn’t my goal: my goal was progress, seeing if I could stretch my comfort zone a little more each month and branch out in different areas.

I managed to do that in terms of professional development, learning some of the basics of both clinical research and intellectual property. I think it would be interesting doing data analysis for clinical research (but I wouldn’t want to be the person overseeing numerous clinical sites), and I will be looking in to different aspects of intellectual property (mainly copyrights and trademarks), as I don’t see myself trying to climb the ladder on the patent side of things.

While reading has never been a problem–it is more of ensuring that I’m in the ‘proper’ mindset for reading non-fiction, as it tends not be quite the ‘story’ that fiction books are, and I at times lose interest fast.

I’m developing my own sense of health/fitness and will be deciding soon if keeping my Beachbody on demand subscription is worth it or not. I’ve decided that it is time to honor my body and what it is actually capable of doing–that means substituting in exercises for the different lunges, working on trying to do a normal pushup (and forgetting about tricep pushups), and just shaking my head and sitting out the tricep dips.

Moving into the third quarter of the year, the goals for the four focal points will be semi-similar to the goals set for the second quarter.

Third quarter goals will include:

Professional Development:

  1. Finish up the following CSA programs: Medical Writers Organization and then either Government Careers Union or Regulatory Affairs Council
  2. Finish the following short courses on Udemy:
    • 15 errors in scientific writing and how to fix them
    • How to become a freelance editor
    • Kickstart a freelance editor and proofreader career on Upwork
    • How to be a journalist
  3. Start learning python coding by working through the following courses:
    • Data Science for beignners: Hand on Python (on Udemy)
    • Complete Python course (on StackSkills)
  4. Continue reading and sharing science news on LinkedIn and Twitter
  5. Continue adding value and networking on Linkedin

Bonus Professional Development activities:

  1. Write and publish: ‘Trouble-shooting tips for Molecular Cloning’
  2. Write and publish: ‘Polymerases: why the native ‘reverse transcriptase’ isn’t a problem for the SARS-CoV2 mRNA vaccine’ (Title may change)
  3. Work through the copywriting e-course: Write Your Way to Freedom

Personal Development Goals:

  1. Set aside 30-45 minutes (two to three days a week) for refreshing Spanish
  2. Read one to two non-fiction books a month
  3. Work through the following e-courses:
    • The complete personal finance course (on Udemy)
    • Reinvent your career (on Udemy)
    • How to work for yourself (on Udemy)
    • Freelance writing 101: build a successful writing career (on SkillShare)
    • Content marketing: blogging for growth (on SkillShare)
    • Writing and blogging with passion: create a flexible editorial plan and calendar (on SkillShare)
  4. Continue developing my vision of ‘minimalism’
  5. Start trying to ‘draft’ first/second and possibly third stream of income ideas (more tied to professional)

Health goals:

  1. Finish LIIFT4 (basically around the 23rd) and then start Morning Meltdown 100 (will go from 7/26/21 to 11/2/21)
  2. Daily meditation and oracle card reading/drawings
  3. Work through the following courses:
    • Mindfulness for Anxiety (on Udemy)
    • Learn Tarot in a Day (on Udemy)
    • Explicit Tarot: Learn Tarot Card Reading through Story Telling (on Udemy)
  4. Start a daily gratitude entry in the journal
  5. New recipes at least once a week/month

Hobby Goals:

  1. At least one walk a month at Boomer Lake, and maybe start trying food photography as well
  2. Work through the following courses:
    • Food Photography (on StackSkills)
    • How to create an engaging food post (on SkillShare)
    • How to start a creative business through blogging for beginners (on SkillShare)
  3. Read at least two to three fiction books a month
  4. Continue to doodle/draw/sketch cross-stitch patterns and create the geometric/multi-colored ‘trial’ piece
  5. Design/create necklace and/or bracelets–individually or as sets.

You might have noticed that I have quite a few e-courses down for the third quarter compared to second. We’re entering the ‘dog days of summer’–where it will either be too hot, too humid, or both in terms of being outdoors for extended periods of time. Therefore, I’m planning those days now–instead of wondering what to do when I reach them.

I still need to break these goals down into monthly and then weekly goals (in addition to other goals I’ll have for each week). My main goal for the third quarter is to meet at least seventy-five to eighty percent of each set of goals, with an overall percentage foal of eighty percent (meaning by the end of September I’ve accomplished at least four out of the five goals).

Have you done a 12-week year before? If you have–how long have you been doing them? And what is your running average of goal completion?

No Comments BookscareerCraftsfinancesfitnessHealthLifestyle Challengesmoney saving challengesno spend challengesoracle cardsPersonal DevelopmentPhotographyprofessional developmentReflectionsspiritualityUpdates

Bouncing Back with Mackenzie and Pacey: Review of My Rebound

So before getting to the book review, I realize that I’m running a little behind on getting my reviews written and published on the various fiction books that I’ve been reading lately. I think I’m either going to have to make a curated list and then re-read (or skim to refresh my memory), write the reviews and then slowly post them over the next few weeks-or start ‘fresh’ with the books that are coming out this month and move forward from there. Knowing how I do things–it may end up being a combination.

Now on to the book review:

My Rebound is the second book in the ‘On My Own’ series by Carrie Ann Ryan. This is a four book series that is following four roommates and their friends through the last two years of college (at least that is my take from reading the first two books). I’ve read teh first book (My One Night), and will be hopefully getting that review up on the blog as well soon.

My Rebound picks up shortly after the end of ‘My One Night’ and features Mackenzie and Pacey. What happens when you walk in on your boyfriend and catch him cheating?

Those long ago made plans start floating out the window, leaving Mackenzie wondering how is she going to ‘create’ new plans with an already overflowing semester?

Spring is here, and Mackenzie is looking for a rebound–here enters Pacey, friend and all around nice guy (with a secret or two of thier own).

What happens when they both become more emotionally involved than they originally planned?

The answers can be found within the pages of My Rebound.

I loved this book, and can’t wait for the next one, which focuses on Miles and Nessa. I like how Carrie Ann has spun such an interconnected world among her contemporary romance novels. While this is a stand-alone series, it is tied into her larger Montgomery Ink world via Dillon (from My One Night), who is the younger brother introduced in the Fractured Connection series, which branched off from the Montgomery Ink: Colorado Spring series.

Her books are great, because while it is a large world it doesn’t matter where you enter, you are introduced to a small set of characters and a large number of books and series to binge read on those days when you don’t want to deal with the real world.

I give My Rebound five out of five stars and highly recommend it to anyone who loves Carrie Ann Ryan’s books or is looking for a new romance author to try.

No Comments Book ReviewsBooks

Slow steps in burnout recovery, and the next adventures in personal & professional development selected

So the moon will be transitioning through the Capricorn constellation tomorrow–marking the sixth full moon of the year. Pretty soon we’re going to be halfway through 2021, and it seems like just yesterday it was 2020 at times. But before I look ahead to what I can accomplish during the Capricorn full moon, I need to look back at the goals I set for the Sagittarius full moon and see how I did with each of them.

The goals for the Sagittarius full moon included:

  1. Honoring the ‘limited spending challenge’ during the month of June. The past few months have seen me buy way more e-books that I needed to, therefore I’m going to limit things to a single order from Amazon (in addition to any already pre-ordered books an d the two automatic monthly shipments).
  2. ‘Track’ my energy, so that I know what time(s) I actually have the energy to do various things (such as working out, writing, research, and so forth), and then slowly work on ‘transforming’ that into a schedule and editorial calendar.
  3. Roll the dice and see what the next adventure (or adventures) will be in terms of personal and professional development.

So how did I do (or have been doing) with each of the goals?

  1. In terms of honoring the ‘limited-spending’ challenge this month, I’ve been on point for the most part. There have only been a few e-book purchases (several under $2, and then the other two were history sets [Mesopotamia and Mesoamerica]), and I placed my large single order for some physical books early this week (mainly to serve as reference books for a couple of different sotry ideas I have bouncing around in my head).
  2. I’m still working on this, mainly because the past two weeks or so have been unbearably warm and humid that I haven’t elt like doing much, although I have gotten quite a bit of computer work done when I haven’t been sitting outside. Though I have noticed that my energy does wane about the time I get hungry–so eating regularly and ensuring that I’m eating enough protein, carbs, and good fats will also be helpful.
  3. I actually rolled the dice over the weekend, and have ‘discovered’ what my next adventures will be in terms of personal and professional development:
    • I will be moving from the ‘doodle/draw cross-stitch pattern’ to ‘Review Molecular Cloning’. Which is really funny, as I’ve started to draft an outline for a semi-technical document: ‘Troubleshooting tips for Molecular Cloning’. Once I have the cross-stitch pattern mostly drawn out I will then be focusing more on the writing project. I’m going to be giving myself roughly six weeks to get it done (hopefully be publishing it on LinkedIn no later than July 27).
    • The next books chosen to be read are: ‘Why You’re Stuck’ by Derek Doepker, ‘More of Less’ by Josh Becker, and ‘Master Your Core’ by Dr. Bohdanna Zazulak
    • Starting (and completing) at least one copy-writing course

So I managed to meet the goals (more or less) for the Sagittarius full moon. The editorial calendar will always be a work in prgoress, especially since I’m still trying to be multi-facet in terms of what I write and publish on the blog (and even with what I share on Twitter, LinkedIn, Instagram, and Facebook).

While I won’t say that I’m totally ‘recovered’ from burnout–I’m on the path to recovery. At times I feel like I’m being nibbled on by the writing bug (hence drafting an outline for ‘troubleshooting tips for molecular cloning’, starting to mind-map other ideas or at least get them on paper, and ordering numerous other books for a possible short story (or novella)).

I think that I’m getting better at not flipping back through ‘old chapters’ of my life as I work on foraging a new chapter–I just was adding a couple of extra epilogues to that last chapter.

So as I continue mending my relationship with food–a question for everyone: what are your favorite types of good fats?

No Comments BooksfinancesFull Moon GoalsHealthmoney saving challengesno spend challengesPersonal Developmentprofessional developmentReflections

Three Books that have helped me start my burnout recovery journey

So this is an semi-extension of a post I did on LinkedIn earlier in the week. The reason why it is ‘semi’, I’m only including three out of the six books I had in that post.

I quit my job at the end of 2019 because I was burnt out on the whole academia route, and I had no energy to try to figure out my transition away from academia at the time. I would love to say that I spent all of 2020 self-reflecting, taking different courses, networking, and figuring things out–but I only did a little of that. I did do some self-reflection, I bought numerous e-courses, but I didn’t network that much and I still haven’t totally figured things out (though I’m getting closer).

It wasn’t until early this year (2021), when I read “Burnout: the secret to unlocking the stress cycle” by Emily Nagoski and Amelia Nagoski in addition to having a zoom call with a coach, that I’d realized while I had made some progress–I still have quite a ways to go.

Burnout talks about what burnout is, what causes it, and the best ways of dealing with it, not to mention how to try to ‘head it off’ to begin with. Without going into super detail, I will mention a few passages that stood out to me as I read the book.

There were three passages that really stood out to me and they were:

“We are built to oscillate between work and rest. When we allow for this oscillation, the quality of our work imporves along with our health.”

“The idea that you can use “grit” or “self-control” to stay focused and productive every minute of every day is not merely incorrect, it is gaslighting and it is potentially damaging your brain.”

“Wellness is not a state of being, but a state of action.”

The first two passages were stark reminders of why I left academia–I couldn’t handle the hours (even though as a staff scientist I was on a ‘normal work week’), and the idea that I had to be busy basically the entire eight hours of every day.

The final passage was just something I realized I needed to strive at–keeping in mind that any type of change takes time and it shouldn’t be seen as an end goal but a process.

I’ve come to ‘terms’ with the fact that I’m still semi-burnt out. I can now describe the feeling as being at teh bottom of a very deep hole/well/pit with very little illumination. Once I managed to find a lantern (or a torch), I was able to see my ‘pit’ with new eyes.

There is a staircase that meanders up the inside wall of the pit–I know that this is the way out, and that it won’t be a fast climb. I also notice that there are ‘slides’, some are short (seeming to connect different levels), but there is a long one that seems to come from the top–the one I hadn’t realized I was on, until it dumped me at the bottom. Also it seems to be connected to the othesr–possibly as a stark warning that lingering too long in certain areas can also lead to ‘burnout’.

The stairs and slides are a stark reminder that there will be no easy path for ‘recovering’ from burnout, and it brings to mind a quote/passage from the book ‘Joy of Missing Out: Live More by Doing Less’ by Tonya Dalton:

“You have to take this journey; you have to do the work because it is your path. The good, the bad, and the ugly. It belongs to you. So own it.”

The author talks to you about finding your ‘north star’ (or what you want to be doing) by using herself as an example. It was how to deal with ‘burnout’ without calling it ‘burnout’.

As much as I would love to brush everything under the rug and “pretend” to be on an even-keel, I know that I’m not there yet–and I’m both owning that fact and figuring out the work that needs to be done to move forward.

You might have noticed that there aren’t a lot of comments on my posts–in part I haven’t figured out the optimal key words to be sprinkling through everything, but also because most have been some type of spam comment. There had been one individual who had basically commented on a couple of posts that it seemed I liked to ‘whine’ more than I liked to ‘take action’. While I deleted those comments, looking back now maybe I should have taken a screenshot and used them as momentum to move forward faster.

Though the past couple of years haven’t been exactly a cakewalk–losing several dogs in 2018, dealing the depressive fallout throughout 2019 (not to mention the burnout), and then the pandemic last year–I’m actually ready for a ‘mild’ year (and hopefully that will be 2022?).

Though thinking back to those comments, I’m reminded that there are things I can’t control: basically how others read and intrepret my writing styles, but the one thing I can control (and I’m trying to get better at) is how I react to those comments.

There isn’t a quick and easy path for getting over anxiety and self-doubt. All I can do is to try to show up each day, and try to do something that pushes me slightly out of my comfort zone and into the stretch or risk zones.

There were two other quotes from ‘Joy of Missing Out’ that also resonated with me and they were:

“We need to stop treating each day as its own scorecard to be balanced. Look at your week as a whole and see if maybe you are spending more time on your priorities than you realize.”

“Productivity should be customized to you and the life you want to live.”

Again, both were a stark reminder that I made the right choice in leaving the academic world behind, and that I am slowly figuring out how to move into either the industry world or the freelancing world.

Seeing those quote reminded me to look at this passage from ‘How to be Everything: A Guide for those who (still) don’t know what they want to be when they grow up’ by Emilie Wapnick:

“When you lose interest in something, you must always consider that you’ve gotten what you came for; you have completed your mission. […] That is why you lose interest; not because you’re flawed or lazy or unable to focus but because you’re finished.”

This statement has resonated with me for quite a while, and truthfully is probably the one reason why I’ve been having such a hard time figuring out my transition: I’ve been afraid of losing interest in the project/company/sector/subject and becoming bored.

To combat that ‘fear’, I’m starting to generate ‘brain dump lists’ and ‘mind maps’ of anything and everything that has ever caught my attention over the years–with the end goal of figuring out how to turn all those ideas into a self-sustaining freelancing/online/remote career.

As I’ve made it up the first staircase, I glance around me and notice there is a table with a stack of books, a pad of paper with pens, a cup of coffee (or is tea?), along with a computer–I’ve made it to the first level: Self Reflection.

I will make myself at home for awhile among these books, papers, and computer. I will have my coffee and tea and contemplate on the routes that led me to the bottom of the pit, and up that first staircase towards burnout ‘recovery’.

I would highly recommend all three books and give them all five out of five stars (listed here again for reference):

Burnout: The secret to unlocking the stress cycle by Emily Nagoski and Amelia Nagoski

The Joy of Missing Out: Live More by Doing Less by Tonya Dalton

How to be everything: A guide for those who (still) don’t know what they want to be when they grow up by Emilie Wapnick

So I am still on my journey to heal from ‘burnout’–I’ve made some good progress over the past few months, but I also know I have quite a ways to go until I feel that joy and other happy emotions when thinking of another job–though I do feel those emotions (along with fear) when I think of doing freelance, so maybe I’m further on the path than I originally thought.

Have you read these books? What did you think of them? What are some of your favorite personal development books?

No Comments Book ReviewsBooksHealthLifestyle Challengesno spend challengesPersonal Developmentprofessional developmentReflections