Category: Health

Start of a new year–planning, planning, and more planning

So the moon entered the Capricorn constellation some time over the past day or two…it’s only January 13, and I’m already slightly behind schedule. In terms of setting goals last year based on the new and full moons—I missed quite a few months, as 2023 was not a good year…at all…for anyone.

One of the goals this year is to set goals for both the new and full moon each month, and try to accomplish at least half of them…or at least have ‘started’ half of them, as I usually have some ‘on-going’ goals (such as working through e-courses, reading, or trying to listen to podcasts).

So, back to the first new moon of the year, which is moving through the Capricorn constellation, and according to “Moonlogy: Working with the magic of lunar cycles” by Yasmin Boland, there are several things that one can do during this time:

  1. Plan for the next year
  2. Be ambitious with your plans for the next year (or few years)
  3. Be kind (to both yourself and others)
  4. Cede control (don’t micromanage or manipulate others)
  5. Establish traditions (also working on your reputation [both personal & professional])

What is nice about life under the Capricorn constellation—all items listed above can be accomplished without having to be in ‘crowds’—since there are variants of COVID that are popping up again, it’s winter, and I’m not much for large gatherings currently.

There is another aspect of the moon cycles—and that is the zone (which is associated with your signs [there are your star, rising, and moon signs]). I usually do all my predictions using my rising sign: Scorpio, though I could do it with my star sign (which is Virgo), or even my moon sign (which is Pisces). Just like the constellations, we pass through each zone twice each year (once for the new moon and once for the full moon).

So this new moon in Capricorn is entering my third house, or my communication zone. This is the time to concentrate on communication, and spending time with friends and siblings. So there are several things that one can do during this time (again I’m taking this from “Moonology”):

  1. Take a public speaking course
  2. Read the books you’ve got stacked up
  3. Take a short trip
  4. Hang out with your siblings
  5. Study a foreign language
  6. Really listen to others
  7. Write those letters you’ve been putting off

Well…while we technically aren’t in the middle of a pandemic (we’re in the ‘endemic’ stage)…money is tight, so there are still a few things that probably won’t be happening:

  1. Hanging with siblings…though this deals more with the older sibling who lives out of state..I see my younger sibling a litte more frequently, since he lives in town
  2. Taking a short trip. While I’ve gotten my vaccine & one booster shot–money is an issue, and truthfully, while there are plaecs I’d like to visit..they can wait until I can afford to travel and it’s warmer.
  3. Taking a public speaking course…this is on this list due to money, and the new COVID strain running around.

Therefore, if I were to combine the two lists and create goals from them, my goals will include:

  1. Developing my vision of where I want to be in 3-to-5 years in regards to my freelance/blogging & crafts businessses. In addition start drawing out the ‘road-map’ to get there.
  2. Finish reading at least one of the non-fiction books I’ve started
  3. Finish at least one module of a e-course
  4. Start refreshing my Spanish again (or start learning Arabic) using Mondly

I know what I want to do with my future—a combination of freelance science/health/medical communications/education along with the crafts/hobby/personal/professional growth blogging and potential monetizing of selling crafts. Last year had so many stumbling blocks that I only got certain ‘pages’ up and live towards the year. I have numerous ideas—I just need to get them all down on paper, mindmap/brainstorm, and then pick different projects that I can move between (say blog posts, creating infographics, posters/slide-decks and so forth). 

That also means I need to develop (and stick) with a good posting schedule for the blogs, and different social media sites…plus start writing on other sites (such as Medium). Currently, one hurdle I’d dealing with—is trying to edit as I write. While I logically know I need to write, take a break and then come back and edit…I’ve fallen back into the semi-bad habit of trying to edit as I write…which makes things go three times as long.

2024…a new year…but continuing in the direction of freelance work, possibly remote (a steady paycheck would be nice for awhile), and becoming better at time & project management. Things I’m going to try to ‘shed’ this year—-the negative self talk, the self-doubt/comparing myself to others, and working at ‘taming’ my inner critic/imposter syndrome (‘Carla’)…

I forget what words I’d chose for 2023…they could have been similar to the words I’d chose for 2021 and 2022. While I’m keeping a few of those words, I’m adding a new word for 2024: authenticity; the other words are growth, creativity/curiosity, and prosperity.

What word (or words) have you chosen for 2024?

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Looking back at the dumpster fire that was 2023

Okay…It’s Monday…and January…and 2024…I didn’t opened the letter last night that I wrote to myself the previous year…because I knew that nothing within that letter was able to happen last year…2023 was a shit-show…but life seems to be shit-show after shit-show..especially since the SARS-CoV2 virus showed up in 2020…

While I’ve gravitated towards the career pivot—building a freelance career that encompasses not science, health, and medical literacy/education—but crafts/hobbies and various aspects of personal/professional growth (health/wellness, finances, spirituality, and developing my own vision of not only minimalism but success)…a good portion of the world seems to have lost its damn mind…

2020 was when the SARS-CoV2 virus made it around the world…and created a pandemic that lasted for a few years. If we had competent leaders in 2020…I don’t think it would have swelled into such a problem…and was the initial spark for pivoting towards science/health/med comms.

I wanted to improve how findings/results and such were relied to the public…because public health should NEVER be politicized…when it becomes a ‘political’ issue…it means lives are lost…and it started the spiral. Everyone either lost a family member or friend, or knows of someone who lost someone to the pandemic…

Fall 2021…when we took our young boxer mix in for another allergy shot…and shortly thereafter found out she developed a rare side effect—hemolytic anemia. Jump forward to spring 2022—she’d been getting weaned from the immunosuppressant meds, her allergies kicked in…and we lost her to a relapse of the anemia…

Fall 2022…mom went into the hospital. She’d finally scared herself enough that she was finally willing to get an medical evaluation…what we thought was only going to be a few days—stretched into nine months…then two and half weeks in a skilled nursing facility getting a little more rehab; being home for less than a day before heading back into the hospital…only for her to pass in emergency surgery the following week (May 2023)…

June 2023…saw the loss of two animals (Pye and Boozer), and the adoption of Apep, our black-mouth cur mix dog. He’s somewhere between 60 and 75 pounds, way too smart for our own good, and lovable goof. He gets along with Chaos, and harasses the hell out of the cats.

September 2023…I’ve had better birthdays…we lost Waffles (our Russian Blue cat) on my birthday last year…which meant we’re currently down to one (Pancakes—my black cat), whose health is bouncing around okay and not great.

Then we come to October 2023…the month when the world lost it’s mind. Yes…whatever the hell happened on Oct 7th was horrible. BUT what has happened since has been nothing but GENOCIDE. Israel is systemically trying to wipe out (or drive out) the Palestinian people from both Gaza and the West Bank. As of today (Jan 1 2024) over 30,000 Palestinians are either dead or missing in Gaza, and over 57,000 are wounded. Hundreds have been killed in the West Bank, thousands injured, and thousands more ‘detained’ for questioning. 

While majority of the world has been demanding a ceasefire for the past two months…thanks to the US’s blind backing of Israel—the US ambassadors to the UN have vetoed any resolution within the Security Council that calls for an outright ceasefire. They abstained from voting on a extremely watered down humanitarian aid resolution last month.

We’re entering 2024 with numerous genocides being carried out around the world—and one being documented daily, but not stopped or condemned..and I wonder if it’s because the genocide isn’t happening on European soils this time??

When did ‘Never Again’ become ‘Everyday’, and ‘Never Again’ BUT only for ‘selected’ groups of individuals?

Since late October…I’ve realized that there are aspects of history that have been left out of books..whether they’re world history books (such as the Nakba of 1948), or state history books (such as the Tulsa Race Massacre or the Osage murders)…and now I have a goal of becoming a better informed global citizen. Which means I will probably be doing more current event posts within this blog–possibly a weekly recap of the news that I’m sharing daily on LinkedIn and Facebook.

One thing I had quit doing early last year—was my monthly reviews of the previous months. This was in part due to dealing with various things related to my mom being in the hospital, trying to keep my mental health on an even-keel and dealing with a thousand and one other things as well. I’m hoping to get back into do those reviews this year, as I managed to get back into do the new moon & full moon goals towards the end of the year. 

So what are some of the things I managed to get accomplish last year (even with everyone else losing their damn minds)? Well…I managed to read a good number of both fiction and non-fiction books:

Non-fiction:

  1. Madly, Deeply the diaries of Alan Rickman by Alan Rickman
  2. Creativity: A short & cheerful guide by John Cleese
  3. Innercise: The new science to unlock your brain’s hidden power by John Assaraf
  4. It’s okay that you’re not okay by Megan Devine
  5. Oracle Cards 101 by Sunny Johnson
  6. Survivors: The Animals & Plants that time left behind by Richard Foley
  7. Unfuck your brain: using science to get over anxiety, depression, anger, freakouts, and triggers by Faith Harper
  8. Monarchs of the Sea (The Extraordinary 500-million year history of cephalopods) by Danna Staaf
  9. Between the World and Me by Ta-Nehisi Coates
  10. How to GRASP Confidence and own your power by Tara LaFon Gooch
  11. Conquering your burnout-an actionable guide to overcome burnout by Veronica Llorca-Smith
  12. Beyond Beautiful: A practical guide to being happy, confidence, and you in a looks-obsessed world by Anuschka Rees
  13. Things No One will tell Fat Girls: an handbook for unapologetic living by Jes Baker
  14. Freedom is a Constant Struggle: Ferguson, Palestine, and the Foundation of a Movement by Angela Y. Davis

Fiction:

  1. State of Bliss (First Family #6) by Marie Force
  2. Offside Hearts by Nikki Lawson
  3. Born to be Badger (Honey Badger Chronicles #5) by Shelly Laurenston
  4. Iced Out (Heston U #1) by Veronica Eden
  5. The Enforcer (Lakeside University Hockey #1) by Avery Keenan
  6. Jackson (Mercy Ring #1) by Nyssa Kathryn
  7. Declan (Mercy Ring #2) by Nyssa Kathryn
  8. Cole (Mercy Ring #3) by Nyssa Kathryn
  9. Ryker (Mercy Ring #4) by Nyssa Kathryn
  10. The Devil You Know by Veronica Eden
  11. Chase: and the girl who came back by Amber Davis
  12. Mine to Have (Southern Wedding #1) by Natasha Madison
  13. Mine to Hold (Southern Wedding #2) by Natasha Madison
  14. Mine to Cherish (Southern Wedding #3) by Natasha Madison
  15. Mine to Love (Southern Wedding #4) by Natasha Madison 
  16. Mine to Take (Southern Wedding #5) by Natasha Madison
  17. Mine to Promise (Southern Wedding #6) by Natasha Madison
  18. Mine to Honor (Southern Wedding #7) by Natasha Madison
  19. Someone to Love (Wild Widows #3) by Marie Force
  20. Spymaster (Dragon Knights #18) by Bianca D’Arc
  21. Too Close to Home by Abbie Zanders
  22. Where We Belong (Paradise Bay Billionaire Brothers #8) by Claudia Burgoa
  23. The Comeback Pact (Warner University Bullldogs #1) by E.M. Moore
  24. Varsity Series Box Set by Ginger Scott
  25. The Broken Vows by Catharina Maura
  26. Rules of the Game (Rule Breakers #2) by J. Wilder
  27. Rule Number Five (Rule Breakers #1) by J. Wilder
  28. The Temporary Wife by Catharina Maura
  29. The Wrong Bride by Catharina Maura
  30. The Unwanted Marriage by Catharina Maura
  31. Rule Breaker (Wild Card #1) by Nikki Hall
  32. State of Denial (First Family #5) by Marie Force
  33. Wicked Hearts (The Hearts of Swayers Bend #5) by Ivy Layne
  34. Billionaire Unreachable—Wyatt (California Billionaires #5) by J.S. Scott
  35. Finally Found You (Paradise Bay Billionaire Brothers #7) by Claudia Burgoa
  36. One Too Many (Truth in Lies #1) by Melody Anne & John Henley
  37. Two Secrets Kept (Truth in Lies #2) by Melody Anne & John Henley
  38. Three Outs (Truth in Lies #3) by Melody Anne & John Henley
  39. Four Seconds Gone (Truth in Lies #4) by Melody Anne & John Henley
  40. Five Goodbyes (Truth in Lies #5) by Melody Anne & John Henley
  41. Jasmine’s Homecoming (Anderson Heirs #3) by Melody Anne
  42. Forever Goals: Rixon High Epilogue by L.A. Cotton
  43. Hurricane After Dark (Gansett Island #26) by Marie Force
  44. Meant for Me (Paradise Bay Billionaire Brothers #6) by Claudia Burgoa
  45. How Much I Need (Miami Nights #5) by Marie Force
  46. Jacob’s Challenge (Anderson Heirs #2) by Melody Anne
  47. The Way of Us (Paradise Bay Billionaire Brothers #5) by Claudia Burgoa
  48. The Long & Winding Road (Butler VT #9) by Marie Force
  49. Truly You (Luna Harbor #4) by Claudia Burgoa
  50. Finding the Road to Us (Wilder Brothers #6) by Carrie Ann Ryan
  51. Best Friend Temptation (Montgomery Ink Legacy #4) by Carrie Ann Ryan
  52. Stay Here with Me (Wilder Brothers #5) by Carrie Ann Ryan
  53. Longtime Crush (Montgomery Ink Legacy #3) by Carrie Ann Ryan
  54. Love Under Two Rebels (Lusty, Texas #47) by Cara Covington
  55. Coming Home to Us (Wilder Brothers #3) by Carrie Ann Ryan
  56. Happily Ever Never (Montgomery Ink Legacy Novella) by Carrie Ann Ryan
  57. At First Meet (Montgomery Ink Legacy #2) by Carrie Ann Ryan
  58. Sweet Noel (Anderson Heirs #1) by Melody Anne

Yes…all fifty-eight of these books are romance (of some sub-genera)…but these are my go-to genera when I’m in a off mood, feeling blue, down, or whatever…and 2023 had more of the ‘negative’ emotions than it did of the ‘happy/positive’ emotions.

Fifty-eight fiction books read…and that number is a very small percent of the number of books that I bought last year, in addition to the number I downloaded on the ‘load your kindle with free books’ days…also fourteen non-fiction book read…also a very small percentage of my non-fiction book list (which grew by probably by a hundred books or so last year). A goal for 2024—not to add any books to the non-fiction list, and to read at least 24 of them; and not to randomly buy fiction books…work my way through the ones I have (plus the pre-orders). I know that there are a handful of authors that I’ll buy books from when they announce publication dates.

I know I worked through possibly a half a dozen e-courses (between Jan-March & then again in September)…I just didn’t really write down that those courses were (I think I downloaded a certificate or two of completion)…

I worked on crafts….finished several—including drawing/doodling, coloring and framing several large drawings:

Large colored & framed doodle…under the sea…my vision

Under the sea…version #2

Mix of dragon eyes and abstract faces

A large needlepoint:

Currently the largest abstract needlepoint project that I’ve finished.

Plus numerous doodles. I’ve also started working on a new afghan–and am hoping to have that project finished by summer.

Going into 2024 I have one REALLY BIG & SCARY GOAL:

Launching the freelance businesses (science/health/med comms/education; and the craft/hobby), and possibly setting up an Etsy store (or other online store) for selling crafts. 

It’s time to start getting serious on the writing for science/health/med comms & health, and figuring out how to earn money via freelance, crafts, and who knows what other side hustle.

Other goals for 2024 include:

  1. Reading at least 24 non-fiction books and reading at least 60 fiction books (with writing at least twenty mini-book reviews)
  2. Continue working on mending my relationship with food & movement; and continue working on improving/healing my mental/emotional/spiritual health as well.
  3. Pick a ‘non-science’ topic and develop ‘niche’ knowledge on it
  4. Write/research/post to each blog at least twice a month…it will probably be more on the creative/hobby/reflective blog—but for the science/health/med one I’m starting ‘slow’.
  5. Write 52 mini-reviews/blurbs on different research papers/topics (basically review one science/health/medical paper a week).
  6. Plus other goals from my 101 goals in 1001 days challenge.

2024 is going to be an extremely scary year…between the powder-keg that West Asia has become and the fact that it is election year here in the states…while I can’t control everything–I’m going pave my path…writing more science, health, medical pieces. Writing more personal/professional growth pieces, creative/hobby pieces, more time on crafts & hobbies..and work at also becoming a better global citizen.

What is your BIG & SCARY goal for 2024?

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Sagittarius Goals: Planning for 2024 and beyond…becoming a better global citizen…

So the moon entered the Sagittarius constellation yesterday, marking the final new moon for 2023. There are less than three weeks left in the year and I’m rather worried that we’re going to be entering 2024 with the potential start of another global conflict.

The situation within West Asia hasn’t calmed down…over 23,000 Palestinians are dead; over 50,000 are wounded; over 8,000 are buried in the rubble (dead or dying); and over 25,000 children are now orphans…not to mention the thousands of children that have had to undergo amputations without the benefit of anesthesia.

The aggressor has lost the war (and has definitely lost the PR war)…and it was a country that I at least never supported…and it had absolutely nothing to do with religion—there were just too many things that didn’t add up for me…

And now back to the new moon…which was moving through the Sagittarius constellation…

So what are some of the things that one can do during the time of Sagittarius new moon?

Looking at the book “Moonology: working with the magic of lunar cycles” by Yasmin Boland, you can:

  1. Get away–travel
  2. Study
  3. Search for meaning
  4. Laugh
  5. Be grateful

I’d mentioned last year that I was thinking of a trip either late this year or sometime in 2024…currently as much as I’d love to travel—it will have to be somewhat local (and dog friendly)…

I’m still studying and ‘searching’ for meaning…I know what I want to do with my career—help improve not only science/health/medical literacy within the global community, but history/social sciences as well (cause there is a lot of historical things that have been left out of text books—such as the Nakba of 1948 and the 1921 Tulsa Race Massacre)…

I’m trying to find the silver linings daily and things to make me chuckle…though those are becoming a little harder with each passing day and the depressing news that comes out of West Asia…

With the moon entering into Sagittarius, this is also my second house or the “cash, property, and values” zone.  I wasn’t really in the holiday spirits last year (mom was in the hospital), and I’m totally not in the holiday spirits/mood this year (with the whole West Asia issue)…but I will possibly get everyone something small for the holidays…

I’d been steadily working my way out of burnout…and the past year and a half has seen me slowly slid back towards burnout…I really do need to develop a plan that will stop the backwards slid and propel me forward again in working my way out of it..

So back to the Sagittarius new moon as it is also moving through my second house or the ‘cash, property, and value’ zone…what are some of the things that one can do within that zone (again, this is according to the book “Moonology: working with the magic of the lunar cycles”), they include:

  1. Start a savings account
  2. Pay your bills, debt, taxes, etc
  3. Hire an accountant, if it’s all too much
  4. Showcase your talents
  5. Get a neck and shoulder massage
  6. Invest in an expensive neck cream

Last year I’d mentioned that I was aiming to start living a much more minimalistic life starting this year..I’ve slowly started heading in that direction…I’ve donated the boxes of shirts under my bed, and am still working on paring down my wardrobe…and decluttering not only my stuff but the house in general..

In terms of items listed above for the ‘cash, property, and value zone’:

I have a savings account—I just need to get more money into it…

I’m paying bills and debt…would like to have at least a quarter to three-fourths paid off by the end of 2024…

In terms of showcasing my talents…I have the two blogs…just need to get more stuff on the science/health/med comms one…plus figure out the best way to showcase/sell various crafts (prints, jewelry [once I get some made], needlepoint projects, and other things)…

Currently I don’t have a need to hire an accountant….

Therefore my short list of goals for the Sagittarius season will include:

  1. Determining the goals for 2024 (and possibly 2025-2027); Setting up the yearly BINGO card, first quarter BINGO card, and January BINGO card. In addition to reflecting back on 2023… (so kinda three goals in one)
  2. Develop a fluid plan(s): (1) getting the freelance science/health/med comms business up and going; (2) determining how to monetize the craft/hobby/reflective blog; (3) getting debt down, and savings (plus retirement account) up; and (4) transitioning to a more minimalistic lifestyle.
  3. Content, content, and more content creation (or at least brain dumps, mind-maps, and brainstorming ideas)…

Basically—brainstorm and plan for transitioning to freelance work, a minimalistic lifestyle, and becoming a better global citizen…

There are three goals–though two have multiple parts…and technically all can be either ‘open-ended’ or ‘closed’…The first one is a ‘closed’ goal…the second one is ‘open-ended’, as I may have to adjust plans as I move along the freelance/entrepreneur route; and the final goal is also an open-ended goal…

2023 wasn’t my year (by any stretch of the imagination), and I know that 2024 isn’t going to be starting on a high note…probably starting on a very low note…but if we each pledge to become a better global citizen (not updating phones, computers, boycotting various brands, and working towards common goals)…we might actually be able to save this planet and society…

Progress…that is what we need…progress towards a better future…an healthier planet, and healthier global society.

What is a large/scary goal you’re going to try to achieve in 2024?

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Personal & Professional Growth: Two sides of the coin.

Okay…The moon started it’s transition through its new moon phase last night (Nov 13) and is moving through the Scorpio constellation. There are now only forty-eight days left in 2023…and if things don’t settle down soon…we’re going to be hitting 2024 with a bang.

Looking back at posts that I’d written during the Scorpio new moon:

2020-2022 covered COVID cases:

2020—the world had over 54 million cases, the US was topping 11 million, and there were over 1.3 million dead.

2021—the world had almost 248.5 million cases, the US was almost at 47 million cases, and there were over 5 million dead.

2022—the world has almost 632.8 million cases, the US has over 99 million cases, and there are over 6.5 million dead.

This year…it isn’t COVID that is currently dominating the headlines…nor is it Russia’s invasion of Ukraine (which is still on-going by the way)…but Israel’s genocidal warfare against Palestinians within Gaza and the West Bank. Currently over 12,000 people have been killed and over 26,000 wounded…fuck any arguments of self-defense…and while Oct 7 was horrid—the number of dead from that day keep falling, along with the types of crimes…while since then the number of dead in Gaza keeps climbing…but that is another rant for another time.

So, back to the new moon…what can one do during the Scorpio new moon? Well according to ‘Moonology: working with the magic of lunar cycles’ by Yasmin Boland, you can:

  1. Get sexy
  2. Invest wisely
  3. Make inner peace
  4. B-r-e-a-t-h-e
  5. Drop grudges

I’m changing how I look at some of the above items. Instead of looking at the first exactly how it’s written—I’m going to look at it as a means of boosting one’s self-confidence.

I’ve got a couple of courses on learning how to invest…maybe it’s time to start watching one or two of them. I’m working on my inner peace, and remembering to b-r-e-a-t-h-e….but in terms of dropping grudges…the main one currently (against a certain government carrying out genocide)…nope, not dropping it currently.

This moon is also moving through my first house or my image zone (how one presents themselves to the world). While the Aries new moon is the start of the zodiac calendar—when the new moon passes through your first house, it can also seem as the start of a “new year” (we can have a “new start” twice a year if necessary).

So what are some of the things that one can do if the moon is passing through their first house? Well, they include:

  1. Surprise friends with the ‘new you’
  2. Throw out all your old make-up and start new
  3. Get married or meet someone new
  4. Good time to move
  5. Splurge on something in a vibrant color
  6. Have a facial
  7. Get your sight checked

Let’s see…what on the above list can be automatically discarded?

Well—throwing out old makeup and buying new…I don’t wear makeup, and haven’t since I was in middle school/junior high. Getting married or meeting someone new…currently not in looking for a relationship. Getting a facial…I can do that at home for cheap. Moving…that is possible within a couple of years (just not right now). 

Who would I consider the ‘new me’? Being a little more outspoken on what’s going on in the world? Being a little more blunt and outspoken about life in general? Neither of those are really ‘new’…it’s just I’m getting sick and tired of all the patriarchy bullshit that is still penetrating life and making things miserable for a large chunk of the global population. 

I should get my eyes checked…it’s been a couple of years since my last eye appointment, and I know if nothing else I need a new set of lens for the glasses.

Therefore, this new moon is letting us know to focus on more personal growth than professional–though that can still be within the goals, because as I look at things personal and professional growth are just opposite sides of the same coin. Learning about investments is something that falls into both categories–because wealth/earning/ and so forth are needed to survive and to flourish.

So what goals am I setting for the Scorpio New Moon? Well, they’re going to include mostly ‘open-ended’ goals…or goals that I start, knowing that they’ll be a work in progress and possibly finished during another new or full moon period. The goals will include:

  1. Continue to work on healing my relationship with food and movement. I’m getting better at making ‘healthier’ choices when it comes to eating…though I still need to work on getting more protein in at breakfast time and snack time. I’m not totally sitting on my butt all day, but with the current state of global affairs—I’ve found that I’m a little more lethargic than I usually am…so working on doing random dance parties in the living room with the dogs watching. There may be walks with the dogs…once someone else is home to pup-sit the one left behind (currently I can’t control them both at the same time).
  2. Content creation. Do brain dumps, mind-maps, outlines, and start doing research for different types of communications pieces to showcase on both the science/health/med comms website and within my LinkedIn profile. In addition, to doing brain dumps, mind-maps, and outlines for other pieces for the creative blog, and other social media channels.
  3. Becoming more financially literate. Pick a finance e-course that I’ve bought over the years and actually start working through one.
  4. Unplugging at night. Working on craft projects, reading, or doing brain dumps of ideas
  5. Reading. Try to finish at least one of the books that I’ve bought to help me understand the history behind all the problems in West Asia
  6. Figuring out my personal/professional brand. What services do I want to offer, how to blend the science/health comms with the whimsical crafty side of things

Six goals…all can almost be considered ‘open-ended’…yes, I have reading down (but none of the books are exactly short or easy to read), and working though an e-course (but they can be up to six or seven hours—so it will depend on how much time per day/week I set aside for the goal). The brain-dumps, mind-maps, and outlines can be considered ‘closed-ended’ goals…the ‘open-ended’ portion is the research (depending on the the length of the outline).

I’m aiming for progress and not perfection, also being happy with ‘done’…I need to define what ‘done’ looks like for different projects, and so forth—because that is a rabbit hole that I fall down all the time…am I covering this topic in-depth, do I have all the pain points, am I doing this or that…it’s exhausting…and if I change how I’m defining ‘done’—I can get rid of at least a little bit of the exhaustion.

Working on these goals will also have me focusing on project and time management as well…which is something I need to become more attuned to…at times I have the ‘problem’ of falling down the rabbit hole of research (or reading) and before I know it…the day has sped by and I haven’t gotten nearly as much done as I’d hoped.

That means—even if I only manage a few days (or even a just a week) focusing on each one—that is progress, baby steps forward is progress—and that is what I’m aiming for—the slow steady progress that would result in finishing a marathon.

Curious–what is one of your top favorite things about fall?

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Another attempt on 101 goals in 1001-days, with 44 things to do before turning 44

I’ve tried several time since 2018 in doing a 101 goals in 1001-day challenge. I’ve even tried to expand it to 100+ goals in 2002-days. My problem has always been the same: I make the list, and then I only occasionally look at it again to see how I’m doing in terms of the goals—and some of the goals never seemed to feel like ‘mine’. They felt like goals I should put down because they’re ones that ‘society’ deems acceptable.

Last year I also tried to a ’43 things to do before turning 43’ list of goals. The problem: I made that list/goal idea during a really rough time—my mother was still in the hospital, and I thought making a ‘smaller’ list of goals and a ‘tighter’ window would result in the goals being accomplished.

I did manage to accomplish about 44% of the goals that I set last year—as I counted even semi-accomplished (or started) goals in the ‘check’ category. Ones I did start or attempt were considered ‘not done’.

So, I’m three weeks and a few days late in posting this particular post—it is a combination of a new 101 goals in 1001 days list, and a ’44 things to do before turning 44’ goal list.

What’s the difference: I’ve actually picked a handful of 101 goals to try to get accomplished (or at least a good head start on) by my birthday next year. In addition, there are several additional goals at the end of the list that are on my ‘44 things to do’ list that aren’t on (or fit with) the 101 goals in 1001 days.

So what is what? The long list is basically the 101 goals that I’m aiming to accomplish in 1001 days. Items that are bolded are from the 44 things to do before turning 44 list. I’ve determined that I’m going to be having ‘scheduled’ updates—every two months for the 44 things before 44 list, and every 100 days for the 101-goals (plus yearly updates around my birthday).

The areas that I’m focusing on for both lists: career/professional growth; personal growth (including areas of health/wellness, spirituality, and personal finances); and crafts/hobbies (tied with career). Why these areas? Because, they’re the ones that if I focus on will also have the most impact in other areas of life (such as social life, friends/family, contributions/donations and physical environment).

So what are the goals? They include:

  1. Start my freelance science/health/medical communications business
  2. Transition to a remote science/health/medical communications position
  3. Monetize blogs and set up an Etsy store for the crafts and so-forth
  4. Launch a YouTube channel
  5. Launch a podcast
  6. Increase blog/website(s) traffic (aim for 500+ views/day)
  7. Social media following of 500+ across different channels
  8. Launch at least one online course
  9. Hit 10K (and then 12.5K, 15K, 20+K) followers on LinkedIn
  10. Go to at least one scientific conference
  11. Present at least one scientific conference
  12. Renew professional memberships (ASBMB, ASCB; at least once)
  13. More interaction on LinkedIn
  14. Go to at least two professional networking events
  15. Attend at least one blogging conference
  16. Attend at least one author-reader conference
  17. Develop a passive income stream
  18. Complete at least 18 different e-courses
    • Finish at least two CSA advanced programs
    • Finish at least four Udemy courses
    • Finish at least six Skillshare courses
  19. Read at leaet 100 different nonfiction/historical fiction books
    • Read at least 44 nonfiction/historical books before Sept 20, 2024
  20. Become fluent in Spanish
  21. Become fluent in German
  22. Become proficient in French, Norwegian, or Swedish
    • Learn to say hello and thank you in ten different languages
  23. Complete at least one 365-day photography challenge
  24. Editorial calendars, to-be accomplished lists for both blogs and various social media accounts
  25. Learn python coding
  26. Create a physical vision board and update it regularly
    • Based on my vision/definition of success
  27. Learn basic sign language
  28. Get out of debt
  29. Increase my savings account 500x
  30. Increase my retirement account 500x
  31. No spend challenges
  32. Finish at least one personal finance book and e-course
  33. Get into the best shape of my life
    • Learn about body confidence
    • Create a happiness plan
  34. Daily mediation (work up to twice a day)
  35. Stretch daily
  36. Hold a 90-second plank
  37. Develop (and stick with) a consistent exercise schedule
  38. Make a candle (or two, or three, or more)
  39. Make some mosaic art & resin art
  40. Make some soap
  41. Make some tie-dye clothes/accessories
  42. Draw/doodle, color, and frame a original drawing
  43. Draw/doodle, paint, and frame a original piece of art
  44. Sew something I’d wear
  45. Start my own jewelry line
  46. Make a memorial quilt
  47. Start another afghan (or make some scarfs to donate)
  48. Upload/update photography pages (namely bird pages) on creative/hobby blog
  49. Complete at least another six cross-stitch projects
  50. Create my own coffee-table photography book
  51. Create my own calendar using my nature photographs
  52. Create at least one piece of wood-burnt art
  53. Monthly new & full moon goals
  54. Daily oracle card drawings
  55. Create my own Wicca/pagan altar & update throughout the seasons
  56. See a coral reef
  57. Tour a vineyard
  58. See the Northern Lights
  59. Go to a Renaissance Festival
  60. Visit at least three countries
  61. Visit at least one ‘new’ national and/or state park
  62. Visit at least one ‘new’ national and/or state monument
  63. Visit at least one ‘new’ zoo
  64. Visit at least one ‘new’ aquarium
  65. Visit at least one ‘new’ state
  66. Visit at least one ‘new’ city
  67. Fly out and/or land at three ‘new’ airports
  68. Make fresh pasta
  69. Learn to make sushi
  70. Learn glass etching
  71. Get a haircut and highlights (light purple, blue, and/or green)
  72. Various top ten author/book series lists (creative blog)
  73. Keep at least three plants alive
  74. Start a succulent garden in a pot
  75. Design a science-based board game
  76. Declutter and downsize
  77. Create a minimal wardrobe
  78. Swim with whale sharks
  79. Put in at least one flower garden around the house
  80. Become better informed in regards to politics
  81. Become better informed in regards to economics
  82. Pick a non-science topic and develop ‘niche’ knowledge on it
  83. Research 30 prominent women throughout history
  84. Write a minimum of 101 mini-book reviews
  85. Write a minimum of 100 blurbs/reviews on different research papers/topics
  86. Start a junk journal
  87. Listen to a different podcast everyday (30-120 day challenge)
  88. Yoga for a minimum of 30 days
  89. 30+ days of iPhone photography
  90. 30+ days of doodling
    • Create a coloring book from various (uncolored) doodles/drawings
  91. 30-days of coloring in coloring books
  92. Solo dance parties (minimum of four to five songs)
  93. 30-days of making rubbings of interesting surfaces and textures (leaves, flowers, tree bark, so forth)
  94. Film progress of one (or more) 30-day challenge
  95. Learn a new country (or fact) a day
  96. Do a Sudoku or crossword puzzle daily
  97. Jumping jack/squat challenge
  98. Watch a different TedTalk each day (30-120 day challenge); plus a 100-200 word summary
  99. Create my own cookbook
  100. Ten minutes on the exercise bike (work up to a 5+ mile bike ride)
  101. 30+ days of mind-maps

The last few things from the 44 things to do before turning 44 list:

Complete at least five 30-day challenges (some of which are listed above)

Read at least two ‘new’ banned books

Read at least two ‘new’ classic books

Read at least one ‘new’ trilogy (or longer) series

Finish creating a inspiring work/craft area

Write a letter to my future self (again)

So that is my combined 101 goals and 44 things list…technically could call it a 107 goals in 1001 days…but splitting things up may help me actually complete more of the goals. In terms of updating the lists: I’ll be updating my progress on the bolded items every 60 days (basically the 20th of every other month) and the first update will be Nov 20 2023. In terms of the 101 goals–updates will be every 100 days, with yearly updates on my birthday (so there will a 365 day and 730 day update in addition to all the other updates). The first update for the 101 goals will be Dec 30 2023.

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Reflection and planning for the fourth quarter: Aries Full Moon Goals

So the moon will be entering its next full moon cycle for the year tonight. This means that there is only an day left in September and then we’re sprinting into the fourth and final quarter of 2023.

I will be more than happy to see the end of this year…and if I could find a time machine—I’d jump ahead a few years to say 2026 or 2028.

So the moon will be moving through the Aries constellation—which means that astrologically we’re ‘starting a new year’ since Aries is the start of the Zodiac calendar. It is the time to reassess, redesign, toss, and make new goals if one is inclined.

So what are some of the questions we can reflect on during this time? They include:

Have I been hotheaded, selfish, or argumentative this month?

Have I been going too fast or been impulsive this month?

Have I been brash, blunt, or too competitive?

Have I ignored other people’s finer sensibilties?

Have I had enough fun?

So before answering the questions, I do need to point out that September is basically over, and these questions can be answered in one of two ways: 1) reflecting back on the month of September, or 2) how one want to behave during the Aries phase (which is the first two weeks of October). So as usual I’m going to number the questions 1 to 5 as I answer them.

  1. I would have to say that I’ve managed not to lose my temper, get into any arguments (at least any that are worth remembering having), and I haven’t been acting selfish. September (while it is my birth month), is now just another month I’d rather avoid if possible. I was joking with someone that I was only going to acknowledge half the year, and was debating on how often that would mean I’d have a birthday.
  2. Have I been impulsive during the month of September? Well—yes, if I take into account how many e-books I’ve bought. I probably should keep the phone on airplane mode for majority of the day to ensure that I’m not spending time on social media; also should download another time management app that would ‘block’ my access from different sites (namely Facebook). Have I been going too fast during the month of September? No. I probably have been going a little too slow again. While I have the science/health/med blog/website up and going—I haven’t gotten a blog post up or started any projects to highlight in the portfolio section of the site. The goals for October are not to spend excess money (only order what is absolutely necessary and no new books [other than what’s already been pre-ordered]), and to have at least one if not two blog posts up on the new site, and drafts of at least three different pieces for the portfolio done. 
  3. No, I don’t think I’ve been brash, blunt, or too competitive this past month. I may start being a little more blunt around certain topics (especially education and basic civil rights), but that is a topic for another day. I’m only going to try to be competitive with myself—and only the person I was yesterday.
  4. Well I’m still self-isolating for the most part, and therefore majority of my interactions with people are virtual. I’m working on being more empathetic while at the same time drawing and maintaining my boundaries on certain topics/areas of life.
  5. What is this word fun? The past year has been nothing short of a dumpster fire and we’re going to be stuck dealing with the damn SARS-CoV2 virus thanks to all the idiots back in 2020 that didn’t want to stay at home any longer, and all the idiots that refused to wear masks, social distance, and get their damn vaccines and/or booster shots. While I may have caught COVID—luckily it’s been extremely mild (though it could also still be allergies—need to purchase an in-home test to determine for certain). Therefore, I’m slowly trying to ‘reintroduce’ fun into my day-to-day routine. Fun for me can mean anything from working on my needlepoint project, to sitting outside with the dogs, to making cookies or brownies.

Aries is moves through my sixth house (or my daily work and health zone). This house is where we can sit and reflect on who we are (both in terms of professional/work and personal/health) and decide to work on those aspects that we don’t like.

It’s that time of year (for the second time) to sit and reflect on various things—the good, the bad, and the silly. Figure out where we’re stalling, and then try to develop a plan to start pushing the needle forward again (instead of having it spin around in a circle).

Health wise—I’m still procrastinating on developing a weekly schedule for fitness. I have most of my dumb bells in the family room (the 14-lb and 20-lb weights are still in my bedroom), the exercise bike is in the living room, and I technically have the room to roll out the yoga mat. 

My excuse has been centered more or less around our youngest pup and the fact that if you’re on the ground—he thinks it is playtime (and he plays rather rough—but then again he’s only about seven or eight months old). The excuse for the bike—nothing to watch and I get bored after only a minute or two; and the dogs try to attack the pedals. 

Needless to say—I need to ‘schedule’ the thirty minutes or so for a bike ride, pop on a movie (or pull one up on Amazon video) and get my workout in. Also—can pop in a workout DVD (I do have a handful that I could work out to again), and see how they handle me trying to do a workout in the front of the house.

Nutrition wise—I’m trying to get more protein in each day (starting to mix protein powder in with plain Greek yogurt, chia seeds, and fruit), drink more water, and cut back on the processed foods (mostly the sweets and chips).

Career wise—I’m pivoting to freelance science/health/medical communications. Why—to help improve the science/health/medical literacy in the global community. There is so much mis- and dis- information out there on various things, that if we’re going to try to colonize another planet—we need people who understand these topics.

I’m still working on developing a schedule that will work for life (health/wellness, career(s), personal/professional growth, and crafts/hobbies), and determining different ways of handling the procrastination bug when it bites (which it does on a fairly regular basis). So time and project management skills are still on the ‘improvement’ list of habits.

The Aries full moon is arriving just before the start of the final quarter of 2023. Therefore, my goals for this full moon are going to revolve around getting things going for both the final quarter of the year—and the next year or two. 

The goals of the Aries full moon will then include:

  1. Setting up the October calendar, fourth quarter BINGO card, and the October BINGO card
  2. Devise (and then test) an intentional movement schedule that includes weight lifting, walking, cardio (exercise bike, dance parties, and shadow boxing), yoga, and so forth.
  3. Have at least two mini-book reviews written and posted on various sites
  4. Work through at least part of a personal/professional e-course
  5. Continue reading (and finishing) at least one non-fiction book that I’ve started.

The motto for the final quarter of 2023: ‘Progress over Perfection’.

What is a personal/professional goal that you’re going to work towards achieving this quarter?

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Health, time and project management: Goals for the Virgo New Moon

So, we’re going to entering the Virgo New Moon this weekend, and I’m a couple days late in posting my new moon goals. That means the month is literally halfway over, and there are only a few days until my birthday. It also means that we’re almost through Virgo season as well.

While I’m not counting down the days until my birthday (I have too many things that I’d like to get done before hand…that if I start counting down the days—I may have either a nervous breakdown, or just turn off the computer and read), I will try to focus on what goals I can set and achieve during this time.

So what are some of the things that one can do during the Virgo new moon?

Take an inventory of your life. Figure out what is working and what isn’t and then figure out what needs to change for the things that aren’t working.

Be of service—help out more at work (if able), do the little things that can help make someone else’s day a little more bearable.

Be healthy—see what is and isn’t working in your health and fitness routines and then figure out what to fix—what new habits to start working on.

Avoid nitpicking—this is where the motto “progress over perfection” really comes into play

Get organized—pay bills, figure out the monthly schedule (workout, eating, so forth)—things that can make life a little more bearable going forward.

While most would think that the new moon would be moving through my first house (since my star sign is Virgo), it actually moving through my 11th house (or friends’ zone), since I’ve been going with my rising sign (which is Scorpio). 

Last year I wrote that my ‘new normal’ was social distancing (with a few exceptions—meeting a friend for lunch), wearing a mask, and just trying to be considerate of others. That is still part of my ‘new normal’, but now it also includes trying to figure out life post-trauma (death in the family back in May, and loss of a couple of pets in June).

Some of the things one can do in regards to their 11th house include:

Sign up for an evening class in something you’ve always wanted to do.

Ask your friends to introduce to friends of theirs you’ve never met.

Wish on a star every night for a month.

Introduce a childhood pal to a friend from your life now.

Say ‘Hi’ to someone you see nearly every day but never talk to.

Thank your best friend for being there for you.

Even though the pandemic has been ‘dialed’ back to epidemic status—I still don’t get out that much, therefore about two-thirds of the above list won’t be getting done.

The only things I could do in regards to my 11th house is: wish on a star every night for a month (would help improve my astronomy—as I’d probably be wishing on a satellite or a plane), and thank my best friend for being there for me (especially this past year).

So, since I’m still in semi self-isolation, my goals for the Virgo New Moon period will include:

  1. Take inventory of various aspects of life (research/writing/editing, crafts/hobbies, fitness, and mental health/spirituality) and develop a working schedule that will help me increase my productivity throughout the week.
  2. Create a fitness schedule that includes weights, shadow boxing, and getting on the exercise bike.
  3. Continue with the evening meditations, oracle card readings and journaling.

.

Goals are similar to last years—but I removed two of them. One didn’t add anything to the list, and in theory should have just been combined with the first goal (which I did here). The second one I removed was the list of outlines/drafts that I had planned for last year. I still need to make outlines/drafts/lists for both blogs, but I don’t need to do them all at once.

September is now over halfway over, and that means that there are only 105 days left in 2023. I’m more than ready for those 105 days to fly by…while at the same time wanting them to drag (mainly to ensure that I get things accomplished before 2024 gets here).

Progress is being made—I hit ‘publish’ on the science, health, medical blog website, and am working on getting it linked to my LinkedIn profile and the ‘business’ page I made for it on LinkedIn as well.

While I want to say that things are mellowing out—I also don’t want to jinx things, so I’ll just raise a toast (my cup of sleepy time tea) to the last 105 days of the year. Now, off to get some more planning done for the last quarter of the year.

What is one big goal you have for the last few months of 2023?

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Meditation and planning: Starting 2023 on the right ‘foot’

So the moon is transitioning into its first full moon phase of 2023—through the constellation of Cancer. You might have noticed that I haven’t posted a review of my December 2022 full moon goals…and the reasons— I’m way behind schedule in numerous areas due to the computer problems last month, and the big reason—I’m still trying to get use to Apple’s versions of word, excel, and powerpoint. We’re barely a week into the new year—and I’m already ready for it to be over…so yeah, it’s looking like another one of those years.

So, what are some questions that one can reflect on during this time? If one looks at the book: ‘Moonology: working with the magic of lunar cycles’ by Yasmin Boland, there are several questions, and they are:

Have I been insecure, clingy, and no fun this month?

Have I been coming at what I want sideways, instead of tackling it head-on?

Have I been sulky, moody, brooding, or manipulative?

Have I been secretive and possibly even a tad paranoid?

Have I had enough family time, or time with people who feel like family?

If I were to number the above questions one-to-five, I think my answers this year would be:

  1. I think it will depend on the situation for each of those behaviors. I’m not really the clingy type. Semi-insecure in terms of the job search and trying to start my own freelance business? Yes, a little—but working on overcoming those (or acknowledging and working with) those emotions. No fun? Well, still in a pandemic/epidemic, and still basically self-isolating—so yeah, probably can be considered no fun by others.
  2. I would probably say that this is a yes—I’ve been avoiding numerous issues related to different aspects of my professional transition, networking a little more successfully, and getting a freelance business up and running.
  3. Again, I think it will depend on the situation. I’ve been moody/brooding in terms of the on-going family medical issue. Manipulative? I don’t think so—though if need be, I will in terms of the above mentioned on-going family medical issue.
  4. I think again, this will depend on the situation. Have I been paranoid in terms of the family medical issue? Slightly…only when it was really a fifty/fifty chance…I’m not quite as paranoid…though that can always change. Secretive? Well, possibly in terms of the different ideas I’ve had for freelancing.
  5. Well, since I’m still semi self-isolating (and living at home)—there is ample family time. Though I would like to try to have more lunch (or coffee) meetups with friends this year.

The Cancer full moon is also passing through my 9th house (or my ‘Big Picture’ zone). This is the time to deal with issues relating to travel, study, and so forth. There are two questions that you can ask yourself in regards to the 9th house and the Cancer full moon, and they are:

Have you been fussing too much over the details of your latest problems or tasks?

Is your life and mind expanding or narrowing?

If I were to number the above questions one and two, my answers would be:

  1. This is probably both a yes and a no component to the answer. Yes—I’m over thinking things, and not just sitting and jotting down all the different ideas/thoughts/projects or whatever else is coming to mind. On the other hand, I can say that the answer is no, and I’m just not doing really anything because I’m preoccupied with the family medical situation.
  2. I’m striving to make progress on expanding my life and mind instead of allowing them to narrow.

A goal this year is to expand the amount of content I’m creating not just in amount—but in terms of topics covered. I’m going to try to create content on different areas of science, history, geography, social sciences, art history, and crafts (photography, cross-stitching/needlepoint, creating jewelry, and then also teaching myself mosaics, glass etching, wood burning, and painting).

The goals for this full moon period are going to include:

  1. Continuing with my nightly meditations and oracle card drawings, and trying to work in at least one morning meditation session.
  2. Draft my three-to-five (or ten) year plan (with yearly/quarterly/monthly/bi-weekly goals)
  3. Finish at least one more non-fiction (or get at least 75% through one)
  4. Start working through at least part of another personal/professional development e-course.

Also keeping the following two phrases in mind: ‘progress over perfection’, and ‘you can’t start thenext chapter of your life if you keep re-reading the last one’.

I’ve also chosen my words for 2023: change, strength, health, self-care, and purpose.

What is your word (or words) for 2023?

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Procrastination…derails majority of December’s progress

My apologies for ‘disappearing’ last month…my other laptop more or less died on me…and I was sulking and scared to see if I could pull anything off the backup hard drive. Needless to say–I’m going to strive to be better (or more consistent) in posting here, and on other sites as well.

So we’re officially in 2023…today is New Year’s Day–and I’m aiming to see the silver lining daily.

That means we have a new ‘blank slate’ for writing our life story…we have 365-days to progress towards our goals or potentially wallow in our comfort zone…personally I’m aiming towards making significant progress towards my goals this year.

The last third of 2022 was not an easy time…and it’s going to be bleeding over into the start of 2023…

The ongoing family medical issue is still ongoing…and currently we’re having to look into long-term skilled nursing facilities…with the small hope that she’ll recover enough there to be able to come home at some point this year.

While I’m happy that 2022 is over…it could have left on a slightly nicer note—we had to deal with a flat tire on our way home yesterday from visiting family in the hospital. Yet another little expense we weren’t expecting for early January. 

I’m working at looking for silver linings daily…cause life still has me feeling massively burnt out—and I know that it’s also part psychological…

I’m hoping that by the end of the year—I have a better grasp on my mental health…though I won’t be surprised if at some point I do get diagnosed with moderate cases of depression, anxiety, and PTSD.

In terms of the total number of cases of the virus within the US, when I published ‘November in Review’ on December 1st, I noted that we had reached a little over 100.6 million cases and now as of January 1st —we have reached just a little over 102.5 million cases (an increase of not quite 2 million cases). So, numbers are going up slightly…but that probably is due to the holidays and everyone traveling.

So—please, wear a mask, wash your hands, practice social distancing, and get boosted when needed.

I’m boosted, but still wearing a mask if going into stores—because I haven’t gotten my flu shot yet…

Still trying to keep the mental health on an even keel—therefore, I’m still trying to lean more into my strengths and values: knowledge, creativity, curiosity, spirituality, evolution/transformation (values), learner, intellection, input, achiever, and deliberative (strengths).

So before setting goals for January, it’s time to look back at the goals I set for December and see how I did with each of them. The goals for December included:

  1. 120-155K steps
  2. At least one partial walk at Boomer Lake and at least five to ten minutes of intentional movement each day
  3. Finish at least one non-fiction book
  4. Read at least two-to-four fiction books
  5. Commit to the no spend days/no spend week/limited spending challenge
  6. Meditation/sitting quietly, daily gratitude journal entries, and daily oracle card drawings
  7. Craft time
  8. Get the second blog up and going
  9. Work through at least part of one personal/professional development e-course
  10. Writing, writing, and writing
  11. Setting up goals/ ‘master’ plan for 2023-2028

So how did I do with each of them?

120-155K steps:

I barely managed to hit the minimum goal–but I did and slightly surpassed it at 121,549 total steps for December.

Partial walk at Boomer Lake and five-to-ten minutes of intentional movement each day:

No walks at Boomer last month, and while I in theory had five-to-ten minutes of intentional movement I still haven’t gotten around to writing down what those intentional movements were (just going by the ‘active’ minutes on the fitness watch).

Finish at least one non-fiction book:

Nope…partially read several non-fiction books, but haven’t finished any of them yet.

Read at least two-to-four fiction books:

Managed to read four and they were:

  1. Billionaire Unclaimed: Chase (The Billionaire’s Obsession #18) by J.S. Scott
  2. State of Shock (First Family #4) by Marie Force
  3. Only Mine (Honey Mountain #5) by Laura Pavlov
  4. Tor’s Solstice Surprise (Dragon Knights novella) by Bianca D’Arc

Still need to write min book reviews for these plus The Path to You (Wilder Brothers #3) by Carrie Ann Ryan

Commit to the no spend challenge:

Only managed to do barely half the month in terms of no-spend days. Due to the ongoing family medical issue—I’ve fallen back into the bad habit of spending money on things that (at times) I don’t really need.

Meditation/sitting quietly, daily gratitude journal entries, and daily oracle card drawings

I’ve more or less managed to meditate and/or sit quietly each night…managed daily gratitude journal entries, and did daily oracle card drawings (might not have written them down though).

Craft time:

Finished the second abstract needlepoint project:

Second abstract needlepoint project finished off with buttons.

Slowly starting a third needlepoint project as well.

Get the second blog up and running

Nope…once again–one of the bigger goals for January

Work through at least one module of a personal/professional development course:

Nope…didn’t work through any modules of any course this past month

Writing, writing, and writing:

Did do some writing…though once the other computer started to act up–the writing and research kinda fell by the wayside…so I need to get back into the habit yet again.

Setting up goals/’master’ plan for 2023-2028

I’m slowly setting up the goals for 2023 (BINGO card style) and am working on the ‘master’ plan for the year and beyond. I know that my new normal is probably going to consist of a family member being in an assisted living facility now (though hopefully within a few months if they make enough progress they may be able to come home)…which means I can focus more on moving my life forward instead of being in a slight limbo of not knowing what is going on.

So, a little progress was made during December…and I feel like I’m already ten miles behind on what I need to be doing for 2023. At least I have the master tracking sheets for January set up (managed to finish those this morning)…and I have a couple of ideas of how to continue to make progress on time/project management as I head into 2023.

Goals are going to be in the BINGO card format—I’m also going to be copying those BINGO cards into my weekly/daily journal planner—so that I can actually reference back to them more than just once a month (or year).

In addition, I’ve removed the Facebook app from the phone (as one way of helping to save money—since that is one of paths of my book buying splurges), and will be deleting the Farmville 2 app from the kindle again (started playing that again mid-month and spent a little too much money on it)…or just play it slowly.

In addition I’m going to attempt to re-download and make use of the self-control app (blocking myself from Facebook, Instagram, Amazon, and various other sites during the day)—hopefully it will work on the newer computer (for some reason it stopped working on the older one several months ago).

So, what does that mean for January and 2023 in general??

Well, hopefully I’ll be cutting down on the amount of debt I have (aiming to go at least 27 or 28 days of each month without spending any money)…goal is to have the debt down somewhere between a quarter and three-fourths by Dec 31st.

It also means that I’ve gotten serious about research/writing/content creation and am posting/publishing on multiple sites on a fairly consistent basis.

So what are the goals going to be for January?? Well, the major goals are going to be:

  1. 120-155K steps
  2. At least one partial walk at Boomer Lake and at least five-to-ten minutes of intentional movmemnet each day (starting to also keep track of what that intentional movement is)
  3. Finish at least one non-fiction book
  4. Read at least two-to-four fiction books
  5. Write at least three mini book reviews
  6. Commit to the no-spend days/no-spend weeks/limited spending challenge (aim for at least 25 days; goal being 28-29)
  7. Meditation/sitting quietly, daily gratitude journal entries, and daily oracle card drawings
  8. Craft time
  9. Get the second blog up and running
  10. Work through at least part of one personal/professional development e-course
  11. Writing, writing, and writing
  12. Finishing the ‘master’ plan for 2023-2028

These goals are probably going to be staying the same throughout the year…the step goal will change monthly (going up and down)…and once I have my ‘master’ plan for the next few years drafted—the final goal will change or possibly disappear.

I know where my ‘distractions’ are…and all I need to do now is develop a plan/schedule for working around them (since a big part of my ‘distractions’ are reading and/or playing various games on the kindle).

2023 is going to be the year of success, progress, and change…every little step forward is a step towards those dreams.

Therefore I will also be leaning more into my strengths and values: learning/knowledge, creativity, curiosity, spirituality, evolution/growth, and intellection.

They’ll be giving me ample practice at time and project management–and these also go hand in hand with consistency and productivity.

In addition the words I’m choosing for 2023 will also include: Change, Strength, Health, Self-care, and purpose.

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Peaking around the corner at 2023: Gemini Full Moon Goals

So, we’re entered the full moon for December on the 7th, and I’m a couple days late in posting…This means that there are now only twenty-two days left in 2022. I have no idea how I feel about that fact, nor do I have any idea how I feel about 2023…other than hoping it goes (or at least ends) a little better than this year is going to be ending.

As I’ve been reflecting back on the past several years—there may be a ‘economic gap’ on my resume—it isn’t a ‘experience gap’—I have added in the science/medical/health content creation, blogger, and writer to my resume (and acknowledged the creative blog as well).

Before I get carried away in the direction of reflections and what I may or may not have accomplished this year (that will be the topic for at least one or two posts at the beginning of the year)—back to the topic at hand: December’s full moon.

Wednesday, the moon moved through the Gemini constellation, and there are questions that one can contemplate during the days surrounding that transition. If one looks at “Moonology: working with the magic of lunar cycles” by Yasmin Boland, those five questions are:

Have I been gossipy, superficial, or flighty this month?

Have I been glossing over other people’s feelings?

Have I been too quick to change my mind, or too restless?

Have I been too much of a silver-tongued hustler?

Have I done enough reading to keep expanding my mind?

If I were to number the above questions one-to-five, my answers would be as follows:

  1. Well, I’m still self-isolating for the most part—so I don’t think I’ve been gossipy or superficial this month. Flighty…yeah, I’ve been a little flighty this month, but considering the ongoing family medical drama (that is still ongoing and acting like a roller coaster)…not surprising that I’m a little flighty.
  2. I don’t think I’ve been glossing over people’s feelings either this month.
  3. This depends on what we’re talking about—I haven’t changed my mind in terms of pivoting into remote/online/contract writing and/or data analysis position and trying to start my own freelance company. Being restless—maybe a little, but hey—dealing with a family medical issue (which has entered month four), the damn SARS-CoV2 virus is here to stay, and I’m not sure which way is up anymore.
  4. Nope.
  5. Working on this—I’ve realized this year that I go through cycles when it comes to reading non-fiction. I have enough non-fiction books that I really shouldn’t buy any new ones next year—or at least make sure that I’ve read at least three books for every book I think of buying.

So I’m also going to see what house the moon will be transition through during this time. Using my rising sign (which is Scorpio), the Gemini constellation is moving through my eighth house—the focus of this house on “death and rebirth, reinvention and transformation”.

Thanks to the SARS-CoV2 virus, I’ve spent majority of the past three years doing serious self-reflection and personal/professional development. I’ve decided the direction I want to head in for my career transition—remote science/medical/health communications, with the long-term goal of having a successful freelance business within both that realm and creative/hobby side as well. Therefore, I have allowed the ‘bench lab scientist’ to ‘die’ and I’m going to be reinventing myself in 2023 as a successful science/medical/health communicator.

So this is the time to try to find balance between slowing down, rushing to learn things, being real with people, money, and determining one’s self worth.

Therefore my small goal list for the last few weeks of 2022 (and the first few weeks of 2023), will include:         

  1. Setting up my master 2023 habit-tracking journal. I had fairly good success with the 2022 master habit-tracking journal (just had to remember to take time towards the end of each month to finish setting up the next month—especially towards the end of the year)
  2. Continue reading one of the many non-fiction books that I’d started during the last half of 2022
  3. Finish getting the second website/blog up and running, as it will be one of the major parts of my online portfolio for science/medical/health communications
  4. Get the ‘writing/working’ station setup in the bedroom…aka rearrange the room
  5. Figure out an schedule/calendar for various sites (LinkedIn, the creative blog/website, and the science/medical/health website), plus figure out the other social media sites that I want to use to promote both blogs

But above all, remind myself—that I’m making progress and that is what I should be striving for: progress over perfection, the ‘okay’ draft over the ‘polished/perfect’ never published draft.

Here is to the last full moon of 2022, and sending out happy thoughts and vibes to everyone, and fingers crossed that going into 2023 and beyond—things calm down, and we all figure out what our individual (and global) new ‘normal’ looks like.

No Comments Astrologybullet journalcareerCraftsfinancesfitnessFull Moon GoalsHealthPersonal Developmentprofessional developmentReflections