Category: Health

Three Books that have helped me start my burnout recovery journey

So this is an semi-extension of a post I did on LinkedIn earlier in the week. The reason why it is ‘semi’, I’m only including three out of the six books I had in that post.

I quit my job at the end of 2019 because I was burnt out on the whole academia route, and I had no energy to try to figure out my transition away from academia at the time. I would love to say that I spent all of 2020 self-reflecting, taking different courses, networking, and figuring things out–but I only did a little of that. I did do some self-reflection, I bought numerous e-courses, but I didn’t network that much and I still haven’t totally figured things out (though I’m getting closer).

It wasn’t until early this year (2021), when I read “Burnout: the secret to unlocking the stress cycle” by Emily Nagoski and Amelia Nagoski in addition to having a zoom call with a coach, that I’d realized while I had made some progress–I still have quite a ways to go.

Burnout talks about what burnout is, what causes it, and the best ways of dealing with it, not to mention how to try to ‘head it off’ to begin with. Without going into super detail, I will mention a few passages that stood out to me as I read the book.

There were three passages that really stood out to me and they were:

“We are built to oscillate between work and rest. When we allow for this oscillation, the quality of our work imporves along with our health.”

“The idea that you can use “grit” or “self-control” to stay focused and productive every minute of every day is not merely incorrect, it is gaslighting and it is potentially damaging your brain.”

“Wellness is not a state of being, but a state of action.”

The first two passages were stark reminders of why I left academia–I couldn’t handle the hours (even though as a staff scientist I was on a ‘normal work week’), and the idea that I had to be busy basically the entire eight hours of every day.

The final passage was just something I realized I needed to strive at–keeping in mind that any type of change takes time and it shouldn’t be seen as an end goal but a process.

I’ve come to ‘terms’ with the fact that I’m still semi-burnt out. I can now describe the feeling as being at teh bottom of a very deep hole/well/pit with very little illumination. Once I managed to find a lantern (or a torch), I was able to see my ‘pit’ with new eyes.

There is a staircase that meanders up the inside wall of the pit–I know that this is the way out, and that it won’t be a fast climb. I also notice that there are ‘slides’, some are short (seeming to connect different levels), but there is a long one that seems to come from the top–the one I hadn’t realized I was on, until it dumped me at the bottom. Also it seems to be connected to the othesr–possibly as a stark warning that lingering too long in certain areas can also lead to ‘burnout’.

The stairs and slides are a stark reminder that there will be no easy path for ‘recovering’ from burnout, and it brings to mind a quote/passage from the book ‘Joy of Missing Out: Live More by Doing Less’ by Tonya Dalton:

“You have to take this journey; you have to do the work because it is your path. The good, the bad, and the ugly. It belongs to you. So own it.”

The author talks to you about finding your ‘north star’ (or what you want to be doing) by using herself as an example. It was how to deal with ‘burnout’ without calling it ‘burnout’.

As much as I would love to brush everything under the rug and “pretend” to be on an even-keel, I know that I’m not there yet–and I’m both owning that fact and figuring out the work that needs to be done to move forward.

You might have noticed that there aren’t a lot of comments on my posts–in part I haven’t figured out the optimal key words to be sprinkling through everything, but also because most have been some type of spam comment. There had been one individual who had basically commented on a couple of posts that it seemed I liked to ‘whine’ more than I liked to ‘take action’. While I deleted those comments, looking back now maybe I should have taken a screenshot and used them as momentum to move forward faster.

Though the past couple of years haven’t been exactly a cakewalk–losing several dogs in 2018, dealing the depressive fallout throughout 2019 (not to mention the burnout), and then the pandemic last year–I’m actually ready for a ‘mild’ year (and hopefully that will be 2022?).

Though thinking back to those comments, I’m reminded that there are things I can’t control: basically how others read and intrepret my writing styles, but the one thing I can control (and I’m trying to get better at) is how I react to those comments.

There isn’t a quick and easy path for getting over anxiety and self-doubt. All I can do is to try to show up each day, and try to do something that pushes me slightly out of my comfort zone and into the stretch or risk zones.

There were two other quotes from ‘Joy of Missing Out’ that also resonated with me and they were:

“We need to stop treating each day as its own scorecard to be balanced. Look at your week as a whole and see if maybe you are spending more time on your priorities than you realize.”

“Productivity should be customized to you and the life you want to live.”

Again, both were a stark reminder that I made the right choice in leaving the academic world behind, and that I am slowly figuring out how to move into either the industry world or the freelancing world.

Seeing those quote reminded me to look at this passage from ‘How to be Everything: A Guide for those who (still) don’t know what they want to be when they grow up’ by Emilie Wapnick:

“When you lose interest in something, you must always consider that you’ve gotten what you came for; you have completed your mission. […] That is why you lose interest; not because you’re flawed or lazy or unable to focus but because you’re finished.”

This statement has resonated with me for quite a while, and truthfully is probably the one reason why I’ve been having such a hard time figuring out my transition: I’ve been afraid of losing interest in the project/company/sector/subject and becoming bored.

To combat that ‘fear’, I’m starting to generate ‘brain dump lists’ and ‘mind maps’ of anything and everything that has ever caught my attention over the years–with the end goal of figuring out how to turn all those ideas into a self-sustaining freelancing/online/remote career.

As I’ve made it up the first staircase, I glance around me and notice there is a table with a stack of books, a pad of paper with pens, a cup of coffee (or is tea?), along with a computer–I’ve made it to the first level: Self Reflection.

I will make myself at home for awhile among these books, papers, and computer. I will have my coffee and tea and contemplate on the routes that led me to the bottom of the pit, and up that first staircase towards burnout ‘recovery’.

I would highly recommend all three books and give them all five out of five stars (listed here again for reference):

Burnout: The secret to unlocking the stress cycle by Emily Nagoski and Amelia Nagoski

The Joy of Missing Out: Live More by Doing Less by Tonya Dalton

How to be everything: A guide for those who (still) don’t know what they want to be when they grow up by Emilie Wapnick

So I am still on my journey to heal from ‘burnout’–I’ve made some good progress over the past few months, but I also know I have quite a ways to go until I feel that joy and other happy emotions when thinking of another job–though I do feel those emotions (along with fear) when I think of doing freelance, so maybe I’m further on the path than I originally thought.

Have you read these books? What did you think of them? What are some of your favorite personal development books?

No Comments Book ReviewsBooksHealthLifestyle Challengesno spend challengesPersonal Developmentprofessional developmentReflections

Hiking and Kayaking within the Buffalo National River area

Another #throwbackthursdaytravel page is live under the travel tab. This week was highlighting our first trip to Arkansas, when we spent a few days in the Buffalo National River area.

Looking at the Buffalo River and the cliffs

My dad decided he wanted to do something a little different for our mini-vacation that year–and that was to paddle down a portion of the Buffalo River.

Showcasing what approximately ten miles of river looks like.

We managed to spend a couple of days exploring the area (hiking along various trails that followed the river), before we worked up the courage to actually put our kayaks in the water and head down the river.

As shown on the above map, we put our kayaks in the river at the Ponca site, and paddled/floated down the river for about 10 minutes until we got ‘out’ at Kyle’s Landing (luckily we had someone drive our van down there so we could get back to the cabin).

It was an interesting trip, and I learned quite a bit–such as inflatable kayaks probably weren’t the smartest choice of kayaks to use, class II rapids aren’t ‘baby rapids’, and I shouldn’t freak out when I flip the kayak.

One of the main rapids seen on the river

I would love to go back and visit the area again (and perhaps spend a little more time in the area), possibly spend more time hiking than floating down the river, but I am able to say that I did something that month that I’d never done before: kayaking over class I and II rapids in an inflatable kayak.

Wildflowers seen in the woods around the Buffalo River

Curious to know if you’ve been to the Buffalo River? If you’ve visited the area, did you just hike or did you kayak/canoe/float down the river and how far?

No Comments fitnessHealthnatureoutdoorsPhotographytravel

Time to brainstorm, mindmap, and plan for the future

So, it looks like I didn’t set any goals last June for the Gemini new moon. That isn’t surprising since I was in a rather foul mood (from about April through mid-June), due to the fact that the SARS-CoV2 virus was getting out of control and was close to being called a pandemic (which we’re still in a year later, though numbers are falling in some parts of the world). So the moon is transitioning through the Gemini constellation today, as it marks yet another new phase–it was also a solar eclipse (but it wasn’t visible from Oklahoma). We’re a third of the way through the month, and I’m truthfully ready for say November or December.

So what are some things that one can focus on during the Gemini new moon?

Think about how you communicate with others.

Meditate.

Socialize more.

See your siblings.

Read more.

Well, we’re still in the middle of a pandemic (and yes, I have gotten my vaccine–but I’m still playing it safe), so I won’t be socializing more (besides, I’m an introvert who prefers minimal socialization anyways). I do see my younger brother every so often (he now lives in town), but my older brother and his family live out in CA–so no visits for quite awhile. I’ve been getting better at meditation, and I always like to read (trying to get better at expanding the genera though).

I’m also looking to the house that Gemini new moon is transitioning through–and for me it is my eighth house, or the ‘sex and shared finances’ zone (also referred to as the money and relationship zone). So what are some of the things that one can do during this time in regards to the eighth house?

Pay off a loan (or take one out)

Open a savings account and make your first deposit

Cancel a credit card you know you can’t afford

Ask for a raise (but really only if you believe you might get it)

Refinance your mortgage

Talk dirty to your partner

Try a sexual position for the first time

Looking back at what I wrote two years ago (since I didn’t post anything for new moon last year), there isn’t much I’d change–other than noting we’re still in the middle of a pandemic and I still have no desire to enter the dating pool. I find it slightly amusing that two new moons in a row have aspects that deal with relationships–and I’m determined not to be in one currently. Basically to restate what I’ve said in previous posts (about relationships): I currently don’t have the time or energy to put into the dating scene and finding someone. In terms of relationships and being with someone–I’m one of the odd ones that doesn’t mind being alone and unattached.

I also find it fitting that they also both mention finances as well–something that I’m going to be focusing on a little more as the year progresses.

So in terms of things that one can do for the eighth house:

I currently have a savings account (with money in it), which I’m going to be working on trying to increase the balance

I only have two credit cards that have ‘high’ balances, but both should be paid down/off within a few months

I don’t own a house–so no need to try to refinance something

I don’t have any loans (and currently not thinking about taking one out)

No pay raise–as I’ve been on my ‘reboot break’ for over a year now (unless I either find the ‘dream job’ and/or I get my own business up and running)

And finally, I’m still not in a relationship, so the last two items aren’t even on my radar.

So my goals for the Gemini new moon will include:

The creation of a financial plan (coming back onto the list). I have ideas bouncing around about how to start earning money–I just need to get them on paper, and broken down into monthly/weekly/daily goals. Plus, I’m not getting younger and therefore should really be trying to ‘plan’ for the second half of my life.

Continue with my daily intentional movements, improving my relationship with food, and nightly meditations/sitting quietly moments.

Continue with my personal/professional development board game, work on writing up some things, and as always reading

Through quite a bit of self-reflection over the past year and a half, I’ve realized that I have the tendency to ‘sacrifice’ my mental health in pursuit of other things (such as my career), therefore I’m going to be focusing a little more each month on maintaining and improving my mental health (through daily meditation, intentional movement, journaling and so forth). Financial health is back on the list–mainly because I’ve slipped (for several months) back into the habit of being an impulsive e-book/e-course buyer.

Being repetitive in goal setting until they become habit is a good thing (as long as you’re making some type of progress on the goal). That is why most of my goals (that are repetitive) focus on personal and professional development–my progress is slow (even microscopic at times), but it is there. Others might not see it, but then I also don’t share everything all the time.

Curious to know–what goals are you repetitive with?

No Comments careerfinancesHealthmoney saving challengesNew Moon Goalsno spend challengesPersonal Developmentprofessional developmentReflections

Tiny steps forward: now to get the plans onto paper

So we’re almost a third of the way through June–actually, tomorrow when we have the new moon it will mark the one-third mark in terms of days (since tomorrow is the 10th). So before looking ahead to the Gemini new moon (which will also be a solar eclipse–that I will not be seeing as it won’t be visible from Oklahoma), I need to look back at the goals I set for the Taurus new moon and see how I did with each of them.

So what were the goals for the Taurus new moon? They included:

  1. Making a financial plan (short term but also hopefully long term as well)
  2. Really start investigating potential directions for transition/career
  3. Try and finish the following books: Career Rehab: rebuild your personal brand and rethink the way you work by Kanika Tolver; Creativity Rules: Get Ideas out of you head and into the world by Tina Seelig; and finally Percolate: Let Your best self filter through by Elizabeth Hamilton-Guanino.
  4. Box (or bag) up t-shirts that no longer fit well for donation (or selling online)
  5. Continue with the daily intentional movements

So how did I do with each of them?

  1. I actually just finished a book on this subject (‘The Financial Diet’) last week, and am working at formulating some plasn. Trying to think ahead long term (especially in terms of money) has always been slightly difficult, but I’m slowly getting there. While I don’t have the perfect (or even imperfect) plan written down–I have ideas bouncing around in my head. I just need to start following some of the tips and suggestions from the book ‘The Financial Diet’.
  2. I also just finished a book on this subject (though that book looked exclusively at online work) as well last week (’25 ways to work from home’). So I semi-touched on this in that post–but basically I have several ideas that I just need to sit down and try to flesh out (which includes trying to develop a ‘business’ plan if I’m serious about trying to work for myself).
  3. Well, I didn’t finish those three books. I’d mentioned in an earlier post that I created a personal/professional development board game and while it has ‘read’ down several times, the book list has been randomized and a roll of the dice chooses the book. While those three books are on the list, and will be finished–it just depends on a roll of the dice when I start (at the beginning again) for each of them. But I have finished reading four books between the new moons and they were:
    • The Little Book of Hygge: Danish Secrets to Happy Living by Meik Wiking
    • Permission to Screw Up: How I learned to lead by doing (almost) everything wrong by Kristen Hadeed
    • The Financial Diet: A total beginner’s guide to getting good with money by Chelsea Fagan and Lauren Ver Hage
    • 25 ways to work from home: smart business models to make money on line by Jen Ruiz
  4. Didn’t do–I wasn’t up to trying on shirts that probably don’t fit that comfortably (even though I should, as I’m trying to reach a somewhat neutral relationship with my body). I figured that this will happen once I figure out what my ‘business casual’ dress code is going to be along with my weekend/at home casual wardrobe. I will also have to have a ‘business professional’ dress code (mainly for interviews), but this will happen later this summer or early fall.
  5. Yes, I managed to keep up with the daily intentional movement (though it may not have always been recorded). These movements have been everything from house and yard work, to walking the dog, walks at Boomer Lake, and lifting weights.

So the only goal that I would say I met almost ‘perfectly’ was the daily intentional movements goal. I did read several books–but they weren’t the ones I’d ‘initially’ chosen. Going through clothes isn’t what I would consider a ‘fun’ chore (it is a necessary chore–but one that is still going to be put off a few months).

The long-term goals (career & finances) are slowly coming along. Through quite a bit of self-reflection, I’ve realized that one of my ‘sticking’ points with trying to develop new long-term plans is the fear that I’m either making another mistake or the path is going to ‘dead-end’ again. While I can’t control what the future holds, I can try to make sure that I’m ‘checking-in’ with myself on a regular basis to know whether or not I’m happy with the direction I’m going, so I can try to ‘correct the course’ before it leads to another ‘dead-end’ and I have to forage yet another new path.

All four books that I mentioned reading have been reviewed within the past two weeks here on the blog–and I highly recommend them to people in need of a different point of view on leadership, what hygge is, or finances.

Small steps forward mean that I’m edging closer to my goals–and while I may not have them totally set, I’m not afraid to wander forward searching for something better than what is behind me.

No Comments BookscareerfinancesfitnessHealthmoney saving challengesNew Moon Goalsno spend challengesPersonal Developmentprofessional development

Turtles & throwback photos: celebrating national trails day

Did you know that June is the ‘Great Outdoors Month’?

It started as the ‘Great Outdoors Week/end’ in the late 1990s under President Clinton, and was expanded under the presidents that followed. It has only been the past two years (since 2019) that it was officially designated as the ‘Great Outdoors Month’ by Congress.

It was designed as a way to get people outdoors and being active, plus showcase how outdoor activities are economically beneficial as well for everyone.

Within the month, there are also ‘specific’ days that get celebrated as well, such as:

National Trails Day (1st Saturday of the month–so for 2021, that would be today), and National Get Outdoors Day (2nd Saturday of teh month, so this year it will be on June 12th).

So, today is National Trails Day which was established to promote awareness to the massive trail system in the country that is maintained by the local, state, and federal governments.

Luckily, I live just a few blocks from a great walking trail–Boomer Lake (the trail goes all the way around, plus there are mini-paths that branch off from some of the sidewalk). While there are still areas that I haven’t really explored (during the summer there are ticks to be worried about, and the the cold temperatures in the winter), but I do try to get out on the trail at least once a month (if not once a week). I’m also going to try to get to Sanborn Lake and see what type of wildlife is around there as well sometime this year.

Red-eared slider seen sunning itself at Boomer Lake

There are other hiking trails that are nearby at one of the larger area lakes, but not within walking distance. Plus, walking/hiking the trails at Lake McMurtry requires you to be on the lookout for rattlesnakes. At least at Boomer Lake, it is only water snakes (and I don’t get close to those either).

When we managed to get up to northern Minnesota for vacation, there were always numerous hiking trails on the north shore of Lake Superior, and then just walking the roads around the area lakes also allowed for nature photography and watching. Depending on the time of year that we would go up there–it would either be in time to look for waterfalls, or take pictures of the different wildflowers growing.

Following the river (which I’m pretty sure was in Temperance River State Park)

One nice thing about hiking along the rivers, you could see where they entered Lake Superior:

Temperance River entering Lake Superior

Sometimes you can even follow the trail all the way down to the mouth of the river. Then you are able to see all the rocks that have collected over the centuries.

Smooth rocks in the river

I do like trying to find agates on the beach–on the rare occasion I’m successful, but most of the time I’m not (though since I’m not a geologist–I may have missed quite a few of them).

Wildflowers

I’ve managed to do several other small hikes over the years (these will possibly be their own pages under the travel section–coming soon[in addition to possible pages for the these hikes as well]), and hopefully will be able to do a several more in the future.

Where is your favorite hiking trail located, and is it an easy, medium, or hard hike?

No Comments fitnessflowersHealthnatureoutdoorsRandom Celebration DaysReflectionsState Parkstravel

May Goals: Time Management Improved, onto increasing daily productivity

So we’re entering the final month of the first half of the year–I guess with the vaccines rolling out to deal with the pandemic, time seems to be speeding up again (at least for me). I’m slowly figuring out my productivity ‘cycle’ as I’ve realized that I’m more productive/aare during certain months compared to others. This shouldn’t have surprised me–everything is basically cyclic, from our days to our habits–we have good days and bad days. Therefore I’m working on not ‘beating’ myself up if I don’t hit all the milestones that I set for teh month (and I have been in the habit of setting a lot of goals lately).

I’m still planning on self-isolating for at least the summer and early fall (I want to see what type of numbers we’re going to ahve wtih summer and everyone heading out on vacations and traveling).

The news is still irritating/disturbing (but what else is new?)–The republican senators blocked the passage of the bipartisan commission to look into January 6th, and everyone who voted to block it should be voted out of office next year (fingers crossed, but not holding out too much hope). It has been 100 years since the Tulsa Race Massacre, and I think the event is just making its way into Oklahoma history books. I grew up in Oklahoma, and part of the curriculum to graduate is taking a semester class on Oklahoma history, and this event wasn’t covered (and it wasn’t covered in high school American history either), I think I first heard about it in college.

I’m still liking the fact that we have an administration that is actually listening to science, as we’re still slowly getting the virus under control. When I published ‘April in Review’, I noted that the US was just a little over 33.1 million cases, and now the US is at a little over 34.1 million cases (so an increase of basically a million cases, and I think this has been one of the lowest increases since last summer). This is probably due to more people getting the vaccine and listening to the experts. Now we’re just going to have to wait and see if there are any spikes this summer/fall due to summer breaks, vacations, and the experts saying that if you’re fully vaccinated (and without underlying health conditions) you don’t have to wear a mask or really social distance (I’m fully vaccinated & I plan on still doing both of those things for quite a while).

Though before jumping into June with both feet (and becoming more productive), I need to look back at the goals I set for May and see how I did with each of them.

The goals for May included:

At least 135-155,000 steps

Finish up 21-Day Fix Live & start 21-Day Fix Extreme Live

Finish reading the three books I started in April

Read 3 fiction books

Finish up the Clinical Research Coalition program, the writing/editing assignments for MWO, and the first two modules of the Regulatory Affairs Council program

No spend days/No spend weeks/limited spending month

Time outdoors & meditation/sitting quietly

Craft time (make/design 1 necklace/bracelet set)

Finish (or start) at least two other e-courses

Manage at least 30-45 minutes a day of Spanish

Activate the time management app: Self Control

So how did I do with each of them?

  1. At least 135-155,000 steps; I managed to surpass the minimal number of steps, and actually got 187,855 steps for the month. This included several walks up at Boomer Lake, and at least two to four walks through the neighborhood with Chaos.
  2. Finish 21-Day Fix Live and start 21-Day fix extreme live; Well, I finished the first week of 21-Day Fix Live, then concentraetd more on intentional movements for a couple of weeks, and then started my 3rd round of LIIFT4 at the end of the month.
  3. Finish reading the three books I started in April; I did manage to read (and finish) two non-fiction books this month, but they weren’t ones that I started in April. Instead they were books that were randomly chosen as I started to play my personal/professional baord game. The two books were ‘The Little Book of Hygge: Danish Secrets to Happy Living’ by Meik Wiking and ‘Permission to Screw Up: How I Learned to Lead by Doing (almost) Everything Wrong’ by Kristen Hadeed. Book reviews for both of the books have been posted as well last week. One of the two (‘Little Book of Hygge’) was actually on my abridged 2021 reading list.
  4. Read 3 fiction books; While I managed to read quite a few fiction books throughout the month–there were really only three that were ‘brand’ new reads (the rest were basically re-reads). The three books that I read were (and book reviews will hopefully be posted wtihnn the next week or so):
    • Love Under Two Warriors (Lusty, Texas #42) by Cara Covington
    • Ride Out the Storm (SSI #6.5) by Monette Michaels
    • Wild and Loving (Slick Rock #33) by Becca Van
  5. Finish up the Clinical Research Coalition program, the writing/editing assignments for the MWO group, and the first two modules of the Regulatory Affairs Council program; I did finish the Clinical Research Coalition program, and am in the process of writing up a review on it, plus the things I may need to brush up on (learn), if I decide that this is a direction I may want to go in. In terms of the other parts to this goal–I’m still working on the writing/editing assignments, and I didn’t get around to watching any of the videos for the first two modules of the regulatory affairs council program.
  6. No spend days/no spend weeks/limited spending month; Still fell short of a totally limited spending month, I would say that it was on par for March in terms of spending. There will be more on this when I do my monthly check-in on the spending challenge (post will probably be posted either tomorrow or Thursday).
  7. Time outdoors & meditation/sitting quietly; I’ve been getting better at my evening meditations, I think I only talked myself out of it once or twice this month. It was a soggy month (especially mid-month), that limited the amount of time spent outdoors. But when I could spend time outdoors I did.
  8. Craft time (design/make 1 necklace/bracelet set); Well, I didn’t ‘sit’ down for craft time this month. I was outside more with the camera (on the days that permitted it).
  9. Finish (or start) at least two other e-courses: So, this didn’t happen. I didn’t start or finish any e-course (other than the Clinical Research Coalition program) during May.
  10. Manage at least 30-45 minutes a day of Spanish: So this is something else that I didn’t get accomplished during May. While I’m trying to get better at time (and project) management, I never seemed to figure out the best time of day for refreshing Spanish. I also realized that I should probably have started with a lower ‘aim’ of 30-45 minutes, 2-to-3 days a week (instead of aiming for everyday).
  11. Activate the time management app: Self Control; I did manage to activate the time management app, Self Control this month. This is an app, where you add in the websites you want to stay off of, the amount of time to stay off of them, and then you hit start.

The pros: you can adjust the time and list from day-to-day. The only ‘con’ is you have to turn on the app every day (there isn’t a setting for setting which days you want it to be active). Plus (this can be a pro or con depending on your viewpoint), it stays active even if you have to reset your computer (which I’ve had to do a couple of times).

But I do think that I managed to get a little more accomplished this month once I got over my ‘fear’ of using the app, instead of aimlessly scrolling through Facebook, Instagram, or shopping on Amazon.

So I think I managed to meet about half the goals (in some form), and I realized having 3 goals that require a good amount of time on the computer daily was being a little ambitious, and at times has been probably a reason for one or two (possibly all three) not getting fully accomplished. Going between different genera for reading is ‘easier’ than mentally ‘switching gears’ in terms of concentration and note-taking (at least for me at times).

I had posted earlier that I created a board game to help me stretch the comfort zone and also limit the indecision on what to do next–it would simply be a roll of the dice, and if I wanted to ‘skip’ the square, answering a few questions. So far, the game has allowed me to get two non-fiction books read (yep, prior to the game I was once again bouncing between non-fiction and fiction books), and finishing up the clinical research coalition program.

I also decided yesterday that I would create a few more ‘trackers’ for tracking professional development ‘social media’ interactions, as I have a bad habit of lurking or not getting on social media for extended periods of time (due to anxiety), and I’m hoping that this helps me deal with said anxiety issues.

First attempt for tracking professional development ‘social media’ interactions

So in addition to what I will be trying to track for professional development, the other goals for June will include:

  1. At least 130-150,000 steps; we’re basically in summer, so hopefully will be able to get up to Boomer Lake at least once a week
  2. Continue with LIIFT4 (mainly the lifting portion, HIIT/core if I feel like it)
  3. Read at least one non-fiction book and post the review (more if I land on another ‘read’ square)
  4. Read at least 2 fiction books (and post reviews)
  5. Start (and probably finish) the Intellectual Property Pack course, and work on the writing/editing assignments for the MWO group
  6. No spend days/No spend weeks/Limited spending month; honor the limited spending challenge
  7. Time outdoors and meditation/sitting quietly
  8. Start (and possibly finish) at least one other e-course (take good notes)
  9. Craft time (doodle a cross-stitch design, design a necklace/bracelet set, more photography)

The goals are more or less the same as last month (just changing the name of the workout program and at least one of the e-courses), but that is how they become habit–you keep doing them until you’re no longer really thinking about doing them–you just do them. Then you can go to ‘new goals’, and keep repeating those, and on and on.

Besides trying to make sure that I ‘succeed’ at reaching the goals for June–my ‘biggest’ goal will actually be feeling like I was productive and not just sitting around ‘wishing’ for things to go a certain way, but actually brainstorming and working towards those ‘wishes/goals’. With thinking of joining the ‘online’ space as a freelance writer/proofreader/editor/data analyst/project manager/photographer–I’m going to have to figure out ways of ‘sticking out’–which means determining the category/subjects/niches for at least writer/proofreader/editor/data analyst/project manager portion, since I’m pretty sure I’ll be sticking with nature (and pet) photography for awhile.

I’m going to remind myself daily of one of the quotes that I picked for 2021: “You can’t start the next chapter of your life if you keep re-reading the last one”, plus the words: growth, creativity, and curiosity.

What science (or possibly history) topics do you either find interesting or confusing (or both)???

No Comments bird watchingBookscareerfinancesHealthmoney saving challengesMonth in Reviewno spend challengesPersonal DevelopmentPhotographyprofessional developmentReflectionsUpdates

Sagittarius goal plan: small steps & a roll of the dice

So the moon has transitioned into its full moon phase and is in the Sagittarius constellation currently. It was also an lunar eclipse this morning as well, but due to the overcast sky and slight fog–I was unable to see it (I was hoping for clear skies and the possiblity of getting a picture).

The Sagittarius moon is the ‘fun energy’ moon, and while this is nice going into the summer months, I’m hoping that it isn’t going to lead to a spike in infections/cases of SARS-CoV2 (since we’re still not technically out of the pandemic yet). Therefore, I’m personally going to use this time for more reflection and aim for a more transformative period moving into the summer.

Every month I look at ‘Moonology: working with the magic of lunar cycles’ by Yasmin Boland to get questinos to reflect on for a day or two that deal with the moon in each zodiac constellation. The questions for the Sagittarius full moon are:

Have I been too flippant, or carefree to the point of being careless, irresponsible, even?

Have I been letting myself down by allowing myself to get distracted and bored?

Have I been overconfident to the point of arrogance, or too preachy?

Have I been a commitment phobe, to my own detriment?

Have I been seeing the bigger picture?

If I were to number the above questions 1-5, my answers would be as follows:

  1. In terms of finances, I would have to say that I’ve been a little too ‘carefree’ lately. While I started a ‘limited-spending’ challenge at teh beginning of the year, I’ve splurged on books for the past four out of five months, but at the same time investing in my professional development (bought some more e-courses). While I’m aiming to go freelance/online/remote/contract in terms of work, I do need to start really focusing on improving in several areas (data analysis/programming, writing/editing different styles/formats, and so forth).
  2. Yes, I have been allowing myself to get distracted (I won’t really say bored, but more of a ‘fear of failure/’imposter syndrome’ feeling) more often lately. One thing I’ve noticed is that I get caught up in the ‘comparison’ trap and that spikes the anxiety, which leads me to look for distractions instead of working on the issue. While I’ve realized that I’m slowly getting better at time and project management (though still having some issues), I need to develop or find some type of productivity tracker to help keep me focused as well.
  3. Nope, I can easily say that I have not been overconfident to the point of arrogance or being too preachy.
  4. Depending on what aspect of life we’re talking about. Yes, I have been a slight commitment phobe to myself (mainly in terms of professional development, and a little on the personal side as well). I’m working on getting better–I think having created the personal/professional development board game is going to help a lot with those areas. I’m also working on giving myself grace and trying to ‘rework’ my mindset in terms of fitness and nutrition. Can’t be labeled a commitment phobe in terms of others since I’m currently not in a relationship, and we’re still in the middle of a pandemic (so it really isn’t a good idea to try to get together with people currently).
  5. What bigger picture are we talking about? In terms of myself–I’m still having ‘troubles’ trying to see/project where I want to be in say five or more years down the road. The bigger picture of my career? I’m slowly getting an idea of what I would like to do–but there is a lot of work to get there (both in terms of skills I need to have at least a basic understanding of, and trying to find clients). I’m also still way more pessimistic than optimistic about things (though possibly not as pessimistic as I was a year ago). But there are still way too many problems right now, that has me wondering if we’re going to survive as a society over the next few decades.

For me, the moon in Sagittarius is also going through my second house (or the cash, property, and values zone). This brings about feelings of one’s financial security, stability, and self-worth. We’re suppose to strive to find a balance between various aspects of life–are we tired of working for others and wanting to strike out on our own–now would be the time to start planning it, or have we been neglecting ourselves and focusing on others?

This zone is popping up when I still have the time to do some serious self-reflection. While the world is slowly trying to reopen, I’m still planning on self-isolation of several more months (I want to see what type of a spike the summer is going to bring) before I think of any type of travel (for either enjoyment or career-related). I’m still working on lowering my bills, and thinking of other ways of earning cash. The idea of having an online/freelance business is really starting to sound appealing, though I need to decide whether to try to go in a single direction to begin with or a combination of different areas (I am leaning more towards the second direction than the first). This could be my ‘new normal’ as we finally ge through this first long pandemic wave of the SARS-CoV2 virus.

My reflection time will be spent on figuring out the freelance/online possibility, but at the same time thinking of how it can also be of help to a changing world, as I noted last year: the world won’t heal itself, and unless we start addressing all of the issues, the world won’t be around long to support us–and there is no planet B.

So the small goal list I have for the Sagittarius full moon includes:

  1. Honor the ‘limited-spending’ challenge during the month of June. I’m going to try to limit it to a single order from Amazon (in addition to any pre-ordered books, and my automatic monthly order). I truthfully have enough books to read, that I need to just stay away from any and all e-book ads.
  2. ‘Track’ my energy, so that I know what time(s) I actually have the energy to do various things (exercise, writing, research, and so forth), and slowly work on ‘transforming’ that into a weekly schedule and editorial calendar.
  3. Roll the dice and see what the next adventure (or adventures) will be in terms of personal and professional development.

Finally, as the one quote (more or less) states: ‘You can’t start the next chapter of your life, if you keep re-reading the last’, and I’m working hard on not flipping back through ‘old chapters’ but trying to forage ahead and start a new one.

No Comments financesFull Moon GoalsHealthLifestyle Challengesmoney saving challengesno spend challengesPersonal Developmentprofessional developmentReflections

How to stay ahead of the inner critic and boredom? Create an personal/professional development board game.

So while contemplating on how to really start stepping into the stretch, risk, and die zones more often–I decided to jump right into the ‘risk’ zone and created a personal board game.

I’m thinking of it as a mix of chutes-and-ladders, trivia pursuit, and life. Why these three? Well, there are squares to move forward or back a certain number of spots (or even boards), covers/reviews numerous subjects (though I do admit it does lack sports and entertainment), and it is never-ending (though even the game of life ended after awhile).

My never-ending personal and professional development game

These are topics that I find interesting in the sciences and humanities (though some are missing), in addition to numerous personal development ideas and projects. I taped the two boards into a normal file folder so that I can folded it up and take it with me even on trips, without it getting damaged.

The goals for the game include:

  1. Learning to turn some items (such as writing, learning programming, and refreshing a foreign language) into daily habits.
  2. Learning more about various job directions (and how to possibly meld some of them together).
  3. And finally: embracing the learner mindset in terms of both multiple science and non-science topics, by refreshing my knowledge of the topics and learning what is ‘new’ in the different fields.

I will accomplish these goals by becoming more proficient in time and project management as shown by creating/writing multiple styles of web content, increased traffic to the blog/website, posts written in additional languages, and an up-to-date GitHub account for example.

There are only a few rules for the game:

  1. No quitting.
  2. If I decide that I want to ‘jump/skip’ a square that I landed on, I have to answer the following questions first:
    1. Why am I avoiding this topic/subject?
    2. Where is this belief (or beliefs) coming from?
    3. What can I do to slowly start in on the topic/subject?

Yes, ‘read’ is down quite often–but since I’m an impulsive book buyer, I have almost 300 non-fiction e-books that I’ve bought over the past five years that I haven’t read yet.

I also discovered that my inner critic/imposter syndrome was trying to ‘derail’ me from starting the game. How, you may ask? By trying to ‘convince’ me that I needed to have a list of topics on hand for anything that had ‘review’ with it on the board. After starting to make a list for both biochemistry and immunology, I realized what was happening.

I decided that I would then add the following ‘rules’:

After landing on a ‘review subject’ square, I would roll the dice again–this would give me a ‘time limit’ (in either hours or minutes) for coming up with a starting list of possible sub-topics to review.

This should be easy enough to do–Google ‘textbook of ‘x’ subject’ and you can usually find a link to at least one textbook that will let you look at the table of contents.

I will then roll the dice again, and the number will hopefully correlate to a topic number. If there is currently no topic to correlate the number to, I will roll until I get a number.

Then I will roll the dice a final time to come up with the ‘time frame’ for the assignment.

All squares will be landed on at one point or another, as there is no ‘end’ to the game. The time frame for each square will vary (even within the topic), and I should hopefully not be ‘sitting’ on a square for more than say three weeks (as that is how long it usually takes to make something a habit), though it may be shorter (as long as I have the topic worked into the weekly schedule and I now to move it over each week).

In terms of the reading squares–if the book doesn’t have any exercises/questions associated with the chapters, I’m going to give myself four to five (no more than six) days to read the book, and then additional two days (max) to write and post the book review to both the blog and possibly Amazon as well. If there are questions/assignments associated with the book then the time frame might go towards two or three weeks.

I started the game last night, and landed on a ‘read’ square. I rolled the dice again to determine the book to pick from the list, and it was ‘The Little Book of Hygge: Danish Secrets to Happy Living’ by Meik Wiking. Since there doesn’t seem to be any exercises/questions associated with the book–I picked another book from the list to start once I have the book review for ‘Little Book of Hygge’ posted, and therefore I will probably rolling the dice for the ‘second’ move on the board around June 4th or so.

What are some of your favorite board games?

No Comments BookscareercomputersCraftsfinancesHealthHistorymoney saving challengesno spend challengesPersonal DevelopmentPersonal Development Challengesprofessional developmentReflectionsSciencespirituality

Stretching the comfort zone by introducing the bounce zone

So I decided earlier this month to ‘update’ my comfort zone diagram, as it had been almost three months since I drew the first one. Then it took several days to decide what to ‘write and share’ about it, as there is a ‘character limit’ for a LinkedIn post versus a LinkedIn article (and I’m not quite up to ‘writing’ personal/professional development LinkedIn articles yet).

Luckily, that (character limit) isn’t really a problem with blog posts. So, this post is an expansion of the LinkedIn post that I did earlier in the week.

First comfort/stretch/risk/die diagram

Looking at the first diagram and reflecting/pondering on what could be moved around in the various zones, I realized that I actually needed to add a zone–the bounce zone.

This is the zone/area of things that I’m doing on a somewhat consistent basis, but they haven’t become ‘comfortable habits’ yet.

Introducing the bounce zone……

When I looked at the newest version of the diagram I realized several things:

  1. The professional development area hasn’t been ‘stretched’ as much as the personal development area
  2. I’ve unintentionally allowed my inner critic/imposter syndrome to run the show for the last month or so by falling into overthinking and the analysis/paralysis loop
  3. I’ve been uncomfortable with the fact that I’m still unsure of the direction(s) I want to go in terms of my job transition
  4. I’m also still slightly uncomfortable sharing the fact that I have a blog up and running

These realizations had me looking back at this quote that I had highlighted in ‘How to be everything: A guide for those who (still) don’t know what they want to be when they grow up’ by Emilie Wapnick:

“When you lose interest in something, you must always consider the possibility that you’ve gotten what you came for; you completed your mission. […] That’s why you lose interest: not because you’re flawed or lazy or unable to focus but because you’re finished.”

Re-reading that quote had me realizing the following:

  1. While I can’t control how others perceive (or like) my blog or writing style(s), I can control how I react.
  2. I won’t know if a particular direction will work in terms of a job transition, unless I investigate them more (which means getting out of the comfort zone)
  3. I am making progress forward, even if it looks like baby-steps or crawling to the outside world–progress is being made.

Therefore with summer around the corner–it is time that I start getting more comfortable with being uncomfortable (I can even start small, since baby steps are better than large leaps). I fully acknowledge that not everyone will like what I’ve written (or how I write) or even how I have the blog/website set up, but I need to continue in my ‘lane’ to find my ‘tribe’.

One of the biggest stumbling blocks has been overthinking–thinking about the various learning curves (for new subjects), the vast amount of information (for any subject), and wondering how to break everything down into easier to handle goals.

Therefore I’m slowly creating a multi-prong/step approach to continuing to stretch the comfort zone, while dealing with my inner critic/imposter syndrome.

The multi-prong step/approach is going to include the following:

  1. I’m creating a ‘bingo-like’ card that has different items listed. I’m saying ‘bingo-like’ in the fact that I’ve expanded it from a 5×5 grid to a 7×8 grid with no free space. The columns will be numbered 1-8, and the rows will be 1-7
  2. Each square will either contain a book to read, or a topic to investigate (or review). There will be two fitness squares–one will be automatically selected as a ‘continual square’ for the time frame needed to complete the listed programs.
  3. I will be making use of multi-sided dice (more than 1-6) for picking ‘squares’ to focus on
  4. I’m slowly creating the ‘rules’ for the game
  5. Once a square has been completed, I’ll stamp it with the check-mark stamp I bought earlier this year.

A longer (more fleshed out) post will be up by the end of the week on the ‘game’ after I get everything figured out and ‘finalized’

As I mentioned yesterday with my update on my 100+ goals, the name of the blog/website will probably be changing come fall/winter when I have a better idea of the direction(s) that I’m headed in both in terms of personal/professional development and online services that I can provide to the greater public.

Have you done the comfort/stretch/risk/die diagram before? How long did it take you to draw your first one? How often do you look back at it and revise it?

No Comments careerCraftsfinancesfitnessHealthLifestyle Challengesmoney saving challengesno spend challengesPersonal DevelopmentPhotographyprofessional developmentReflectionsspiritualitytravelUpdates

Check-in on the 100+ goal challenge. 300 Days in, progress is slow but steady

So, it is time for my 3rd check-in on my latest attempt on my take of the 101 goals challenge. If you haven’t heard of this challenge, it goes something like this–you make a list of 101 things that you would like to get accomplished in 1001-days. You then should periodically check-in with your list to see how you’re doing with the various goals on the list. I’ve tried to do the 101 goals in 1001-days several times, but usually ended up quitting after a few months (mainly due to forgetting to check-in with my list on a fairly consistent basis).

I decided to modify the challenge to where I have a longer list of things I’d like to get accomplished, and I basically doubled the time frame (so instead of 1001-days or 2.7 years, I’m trying 2002-days or roughly 5.5 years). I decided to double the time frame mainly because of the SARS-CoV2 pandemic is still going on, and therefore quite a few of my goals are actually on ‘hold’ until I feel like it is safe to travel again.

While I got my vaccine in early April (the Johnson’s & Johnson’s 1 & done shot), I decided that I’m still going to shelter in place through the summer and into the fall–I’m curious to see what type of ‘spikes’ the US will be seeing this summer/fall due to summer vacation and travel starting to pick up again. In addition I’m still working on figuring out what my ‘new’ normal is going to be looking like.

So, now it is time to look at the goals and see how I’m progressing in the different areas.

Professional development and career:  On-going

            1. Transition into an industry position (probably remote/online or freelancing at this point to start); there will be several posts on this goal

            2. Learn a programming language (python or R—ties in with #6)—going to go with python to begin with.

            3. Finish various e-courses that I’ve bought, but in particular:

                        4. Clinical Research Coalition—only have a little over one module left for this program (I think it’s like 13 videos and two tests).

                        5. Medical Writers Organization—need to finish the writing/editing assignments

                        6. Data Scientist Syndicate—Finished September 3rd 2020

                        7. Project Management Consortium

                        8. Management Consulting Firm

                        9. Intellectual Property Pack

                        10. Regulatory Affairs Council

                        11. All other courses—see additional lists in the journal.

                                    Decided that to make things a little easier—I will have a list of courses that I would like to finish in 2021, and if I manage to finish all of those, then I will go back to the major lists in the journal.

            12. More interacting on Linkedin—Hard to score these, I’m doing the best with #13; though I have started doing my own posts—mainly photographs and quotes; need to start working more on the other 2 (especially the giving/asking for recommendations).

                        13. Sharing articles from various biotech pages, and other science pages

                                    Managing to do this at least two to five days a week.

                        14. Commenting on posts

                                    Trying to get better at this.

                        15. Giving/Asking for recommendations—need to start doing

                        16. Start writing my own posts

                                    I’m slowly dipping my toe into the world of LinkedIn publishing, but usually by posting a picture or a motivational quote to begin will. My two best posts have been the comfort/stretch/risk/die diagram posts. The first one had 1,934 views, 36 reactions, and 12 comments over a two month period, while the second post has had 7,602 views, 46 reactions, and 27 comments over the past 4 days. I will be posting the updated comfort diagram possibly tomorrow here on the blog as well.

            17. Creating monthly/weekly/daily calendars for above goals—trying to get better at the editorial or to-do-list calendars.

            18. Renew professional memberships—Need to pick just one or two currently to renew; can’t do all at once.

Both Personal and Professional Development—still working on all of these

            19. Become fluent in Spanish—Started to use the app Mondly for refreshing my Spanish, though I haven’t been that active with the app for the past month or so. Need to try to spend at least 30-45 minutes 5 days a week on this.

            20. Become fluent in German

            21. Become proficient in French, Norwegian, or Swedish

22. Read at least 300 personal/professional development books; this will include books from my previous attempts at 1001-day challenges as well. I have over 300 books on the list, and I would like to get through at least 100 of them before I keep adding to the list.

This is actually going to be reformatted and the number slightly lowered. I’ve decided to go with say reading ~30-40 non-fiction books a year. With counting previous years in to the running total I’ve read: 2018-2020 (73, though I considered 12 of them to be “reference” on a topic). I’ve also finished 7 books so far in 2021).

This means that to reach the 300 total I need to read another 220 books over 1702 days.

While I decided to try to not add any new books to the list–I probably have added in another five to ten books over the past two months or so.

            23. Finish the books on scientific writing

            24. Start building up a portfolio of work (writing/data analysis/plus other ideas)

            25. Develop a daily writing habit (tied with several goals below)

            26. Write a letter to my future self

Personal development and hobbies—started a few, but need to also start in on others as well

            27. Paint and frame at least one original painting

            28. More photographyWith the weather warming up, I’m hoping to do at least a weekly walk up at Boomer Lake (weather permitting); and updating/adding pages

                        29. 365-Day Challenge (aim for 365 different pictures)—have started this challenge again, though it isn’t going at a consecutive 365 days.

                        30. Update photography pages on blog

                                    I’ve been adding pages to the bird tab on the website, and have been aiming to add at least one new species page a week (with pictures). The other pages added would be information on the bird order and bird family (with pictures as well).

            31. Make my own jewelry

            32. Learn to cross-stitch—Started doing this the other day. I’ve realized it will take practice and time to be able to do this decently, but it is something new to concentrate on

            33. Get a new sewing machine—On hold; seems getting a sewing machine there is a 50/50 risk that the machine will have problems winding the bobbin

                        34. Make a new quilt (or this may wait until I move)

                        35. Make a set of drapes for the bedroom (for backdrop for any zoom calls)

            36. Start a new afghan (write a post on finishing the other)—need to figure out how to patch the other afghans. I’m slowly patching the other two afghans that Chaos chewed holes in. One is basically patched (though I need to sew the patch on a little better), and then I need to knit the patches for the second one.

            37. Show case crafts on blog (possibly a weekly update?)

            38. Start writing a book

            39. Learn Photoshop

            40. Write in journal daily (answer questions/prompts from journaling books and free thought); this has been an on and off endeavor. There are some days/weeks I’m good at writing daily, and then I may go a week or longer without writing in it.

            41. Create my own coffee-table photography book

            42. Learn basic sign language

            43. Start a virtual book club

Finances—still working on these, since I’m taking time off there isn’t a steady paycheck coming in yet.

            44. Create monthly budgets—currently this is just paying off the bills.

            45. Credit card debts down and hopefully paid off monthly—some are high, but that is due to buying a couple of personal/professional development courses that were rather expensive.

            46. Declutter the house (way of earning extra cash)

            47. Savings account up another 20K (hopefully)—this will be tied in with #44, #46, and any other ways of trying to earn a little extra cash.

            48. Talk with financial person about short-term investment possibilities

            49. Continue doing the small surveys as a way of earning a little extra cash

            50. Finish the various financial e-courses, and decide when/how to start investing

Fitness & Health—On going

            51. Get into the best shape of my life

            52. Multivitamin and supplements daily; I’ve only forgotten to take my multivitamin and supplements every so often.

            53. Manage to make it through the following Beachbody workouts

                                    54. Morning Meltdown 100)—Finished my 1st round 9/15/2020

                                    55. Yoga Booty Ballet—Abs & Butt ~3/4 of program completed by 11/14/2020

                                    56. 10 Rounds—1st round finished on 12/26/2020

                                    57. Barre Blend—Starting on 2/8/2021; only managed to do half the program before moving on to another one mainly due to the lunges and just not really feeling the program. Hoping to fit the last four weeks in this year between other programs.

                                    58. Insanity Max 30

                                    59. LIIFT4 (have already done this program once); 2nd round finished 11/14/2020

                                    60. 22-Minute Hard Corps

                                    61. T20

                                    62. Insanity

                                    63. Insanity: Asylum 1

                                    64. Insanity: Asylum 2

                                    65. 4 weeks of Prep

                                    66. 6 weeks of the work

                                    67. T25 (have already done this program once)

                                    68. Brazil Butt Lift

                                    69. 21-Day Fix (Already done this program once)—Started to do the ‘LIVE’ version, though may go ahead and start the third round of LIIFT4 next week instead of finishing this program.

                                    70. 21-Day Fix Extreme (Already done this program once)

                                    71. Country Heat (already done this program once)

                                    72. CIZE—Did this program during March and finished it the first week of April. Enjoyed it even if I have two left feet and couldn’t keep up with the cast

                                    73. Muscle Burns Fat—First round finished 1/17/2021

                                    74. Muscle Burns Fat Advanced—First round done on 2/7/2021

                                    75. Let’s Get Up! —Shawn T’s new one; hopefully out fall 2021

                                    76. 9 week control freak off the wall (technically with just dumbbells)

                                    77. Shawn Week

                                    78. 80-Day Obsession

                                    79. Brazil Butt Lift: Carnivale

                                    80. Shift Shop: Proving Grounds

                                    81. P90

                                    82. Core de Force

            83. Manage 5 push-ups on my toes (practicing and managing 5-8 on my knees)

            84. Manage 10 push-ups on my toes

            85.  Hold a two-minute forearm plank

            86.  Hold a 90 second plank

            87.  Meditate nightly—though sometimes it is only for a minute or two. Trying to increase the timing.

            88.  60-80 oz of water a day; this has been more likely 40-60 oz of water daily and sometimes up to 80 oz

            89.  Stretch daily; I do try to stretch nightly, and in the mornings before getting out of bed.

            90. Get at least 10,010,000 steps (breaks down to 5K/day)—on my way; I’ve managed to hit all month goals (and surpass slightly).

Blog and Social Media–Ongoing

            91.  Finish YouTube for bosses course

            92.  Finish YouTube course creation for bosses course

            93.  Finish blog to biz course

            94.  Launch a YouTube channel

            95. Launch an online course

            96. Get blog traffic to 500+ views a day

            97. Rebrand myself (?)

            98. Get Instagram followers to constant 800+

            99. Get pintrest followers to constant 400+

            100. Get twitter followers to constant 1000+

            101. Publish at least two blog series

            102.  Editorial calendars (monthly/weekly/daily)

                        103. Blog

                        104. Instagram

                        105. Facebook pages

                        106. Twitter

                        107. Pintrest

            108. Get becomingJessi (or new name if I change) to 1000+ likes/follows

            109. Various top 10 author lists

            110. Various top 10 book series lists

            111. Launch a podcast

Spirituality–Ongoing

            112. Full/New Moon Goals

            113. Create my own altar (wicca/pagan)—This has been accomplished somewhat, as the current altar is on a bookshelf, so it looks fairly crowded.

            114. Weekly (or daily) tarot/oracle card readings—Have been managing to do this (more or less), though I haven’t shared any of the readings on social media yet.

            115. 15 minutes outdoors in the morning (coffee only) weather permitting; probably on hold now until spring—fall/winter mornings are usually somewhere between the 30s and 50s (if it’s closer to the higher end—maybe).

Others–ongoing

            116. Keep at least 3 plants alive

            117. Design a science based board game

            118. Create and update digital vision board

            119. Reorganize my storage unit

            120. Put in at least one flower garden around the house (backyard, and/or front yard)

            121. Help put up partial privacy fence in backyard

            122. Start downsizing clothes and creating different “minimum” wardrobes (work/professional/casual; home/casual/working out)

            123. Develop at least 30 different 30-day challenges. I’ve lowered the number of days for this challenge, but some of the challenges will include:

                        One challenge will be 30 days of iPhone Photography.

            124. Start downsizing rest of my things./ as well—would like to probably be able to live comfortably in a smallish size apartment (or house) wherever I move for the next job.

Goals on hold due to the global coronavirus (SARS-CoV-2) outbreak (either because they require traveling, going into a large store, and/or being around large groups of people):

            125. Re-pierce my ears

126. Go to at least 1 scientific conference

                        127. Present at a scientific conference

            128. Go to at least 2 professional networking events

            129. Move to a new (or maybe not new) city for job

            130. Visit at least 3 new countries

            131. Visit at least one new national and/or state park

            132. Visit at least one new national and/or state monument

            133. Visit at least one new zoo

            134. Visit at least one new aquarium

            135. Fly out and/or land at 3 new (to me) airports

            136. Visit at least one new city

            137. Visit at least one new state

            138. See the northern lights

            139. Attend at least one blogging conference

            140. Attend at least one author-reader conference

            141. Swim with whale sharks

            142. Parasailing

Once I move:

            143. Get fabric and foam and make new cushions for chairs

            144. New couch & chair for living room

            145. New dresser for bedroom

            146. New mattress & box spring for bed and/or a new bed set

            147. New TV & stand

            148. New desk/craft workstation

So I added in another couple of advanced Cheeky courses under the professional development area (and that isn’t even all the advanced Cheeky courses–I have another nine on my list in my notebook), not to mention all the other professional development courses that I’ve bought over the past few years.

Currently my main goals for professional development is to create (or at least start planning) a career that allows for me to make use of my strengths, is potentially remote/online/freelancing, but also would allow me to work ‘in-house’ as well from time to time. I also realize that I haven’t been making as much progress with the various courses (both personal and professional) that I would like, an dwill be working on ways to correct this issue moving forward.

As I write this post, I realize that I really do need to start developing some type of calendar for posts, as I’ve stated that I’m going to write posts (views on different job paths and book reviews), but that is as far as I’ve gotten with certain items–so yet again, problem acknowledged and will be working on correcting this issue as well moving forward.

At the beginning of the year I set up a bingo card of different workout programs that I would like to complete over the next two years, and had set a goal of trying to complete nine of them this year (2021). I’ve realized that I may or may not reach that particular goal–reason, I would rather repeat programs that I enjoyed doing instead of trying to force my way through other programs. I will probably give each program a week or so of time, but if I haven’t gotten into by then I’ll move on to another one. Programs that will probably be repeated: LIIFT4, Morning Meltdown 100, 10 Rounds, and possibly Let’s Get Up (haven’t done this one yet, but like the trainer). Programs that may not be totally completed: Insanity, Insanity Asylum 1 & 2, and possibly Insanity: Max 30; the reason is that these are mainly cardio and at times I get bored with a cardio only (or cardio-heavy) program.

In terms of the direction for my career transition, I’m still leaning in the direction of freelance/remote/online work, with the possibility of some onsite positions as well. Trying to do both (working for myself and a company) would allow me to have interactions with others on a somewhat consistent basis, but also allow me to have a steady second stream of income as well (just in case another pesky pandemic comes along and shuts things down again). I’m also leaning to the more multi-directional approach (such as writing, data analysis, project and/or product management just to name a few ideas), as it appeals to both my mixed-styled multipontialite personality, and my strengths (learner, intellection, input, achiever, and ideation).

This means at some point this year (probably closer to fall/winter), I will be changing the name of the blog/site to encompass both aspects of life (personal hobbies and development and the professional development and services offered). I have a couple of ideas bouncing around for a new name and I may post a poll on either Facebook or LinkedIn (or possibly both) to gauge others opinions on the new names.

I’m slowly developing a hybrid editorial/to-be accomplished calendar/list, but still am swinging between being overly ambitious in what I would like to get accomplished for the month, and then falling into analysis/paralysis and not getting anything accomplished for a week or so.

I started using the time management app Self Control to limit the amount of time that I’m spending on social media and other pages, and it has helped (when I remember to turn the app on). As I look ahead to trying to balance various aspects of things I will possibly try to organize my ‘professional/work’ hours to where I’m doing research on topics say Monday & Tuesday, writing the rough drafts and finding images on Wednesday, editing on Thursday, and then publishing on Fridays. This will possibly be the type of schedule I take once I’m really trying to showcase various professional services (such as writing, data analysis or project management projects). I will still be publishing more frequently on the personal/professional development aspects and hobbies (photography, book reviews, course reviews, goals and so forth).

I can say that I am making forward progress, no matter how slow it looks. I’ve found that slow (and the sometimes back-and-forth bounce from comfortable to slightly uncomfortable) is the best, as it usually allows me to notice when my inner critic/imposter syndrome tries to derail me from reaching various goals.

Over the next 100 days, I plan on focusing more on various personal/professional development courses, writing book reviews, course reviews, reading, crafting, and continuing on my health and fitness journey.

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