Category: no spend challenges

Six months down…six months to go…June Goals in Review

So, we’re in July—which means we’re halfway through 2022. When we think about how much ‘time’ is left in the year, we can look at it as: six months; or 184 days; roughly 26.3 weeks; or 4,416 hours.

Whoever is playing with the voodoo doll for the year—please put it down…

The year isn’t mellowing at all…and seems to be trying to spiral downhill faster and faster each month…

The supreme court overturned Roe v Wade towards the end of June…stating that the states should be allowed to dictate a women’s health…FYI: there is the separation of church and state (not to mention freedom of religion) within the Constitution for a damn reason.

Thanks to six jackasses on the court (all of which should be impeached for lying under oath—opinion on Roe v Wade is usually asked during their confirmation hearings and at least five stated it was law) I have to add another layer to the job search (figuring out which companies are going to support women’s right to choose).

Needless to say—the anxiety has been acting up royally.

Now it is easier to get a damn assault rifle than it is for a woman to get life saving medical care.

It’s time to end the filibuster, expand the court, and enact term limits for both the Supreme Court and Congress.

In terms of the total number of cases of the virus within the US, when I published ‘May in Review’ on June 1st, I noted that we had reached a little over 85.9 million cases and now as of July 1st —we have reached just a little over 89.3 million cases (an increase of a about 3.4 million cases). Numbers are going back up—in part to the different variants of the omicron sub-strain of the SARS-CoV2 virus.

So—please, wear a mask, wash your hands, practice social distancing, and get boosted when needed.

As I alluded to last month, I’m going to focus on my strengths and values moving forward this summer: knowledge, creativity, curiosity, spirituality, evolution/transformation (values), learner, intellection, input, achiever, and deliberative (strengths).

So before setting goals for July (and possibly the rest of the year), its time to look back at the goals I set for June and see how I did with each of them. The goals for June included:

  1. At least 130-150,000 steps
  2. At least one weekly walk at Boomer Lake, and at least five to ten minutes of intentional movement a day
  3. Finish two non-fiction books that I’ve started
  4. Read at least two-to-five fiction books (having at least one mini-book review written and published)
  5. Recommit to the no spend days/no spend week/limited spending challenge (aiming for at least twelve days)
  6. Time outdoors, meditation/sitting quietly, daily gratitude journal entries, and daily oracle card drawings
  7. Craft time (aim to work on Rolex’s memorial tapestry)
  8. Working through at least one module of a personal/professional development e-course (aim to finish LinkedIn Unlocked)
  9. Writing, writing, and more writing

So how did I do with each of them?

130-150,000 steps:

I managed to get a little over 144,000 steps in for the month…144,303 steps to be exact. I managed to be somewhere in between the minimum and maximum in terms of steps—I would have been able to hit and surpass the goal if the weather had been slightly cooler (I only managed two walks up at Boomer this past month).

At least one weekly walk at Boomer Lake, and at least five to ten minutes of intentional movement a day:

I managed two walks up at Boomer this past month. We’re in summer—which means that our daily temperatures are ranging somewhere in the 90s to 100s. The two mornings that I managed were two days that we had ‘cold’ fronts moving through the state.

I’m still working on trying to ensure that I’m doing five to ten minutes a day of intentional movement…it’s difficult to get in, when you have a 100 pound dog sprawled across your bedroom floor a good portion of the day. Both Boozer and Chaos basically are my ‘shadows’ for majority of the day…workouts might be ‘returning’ in the evenings when everyone else is home and I can ‘lock’ the dogs out of the room for thirty minutes or so.

Finish two (of the many) non-fiction books I’ve started to read. I managed to read:

  1. The First Fossil Hunters: Dinosaurs, Mammoths, and Myth in Greek and Roman Times by Adrienne Mayor
  2. UNLIKE A BOSS: Positive Leadership Skills You Wish Your Manager Had by Alexander N. Andrews

Read at least two-to-five fiction books (having at least one mini book review written and published). I managed to read:

‘Re-reads’ included the entire Gansett Island series (currently at 24 books) by Marie Force–the 25th book is scheduled to be released on July 19th; and I also read the Buchanan/Renard/MacKenna family series (currently at 13 books) by Julie Garwood, as the 14th book is also due to be released on July 19th.

The ‘new’ books that I read this past month included:

  1. Montgomery Bites (Anthology & Cookbook) by Carrie Ann Ryan & Suzanne Johnson (book review written)
  2. Forever with Me (Everhart Brothers #4) by Claudia Burgoa
  3. Can’t Help Love (Paradise Bay Billionaire Brothers #2) by Claudia Burgoa
  4. Hidden Waters (Tatter & Torn #3) by Catherine Cowles
  5. Inked Temptations (Montgomery Ink: Fort Collins #5) by Carrie Ann Ryan (Book review coming early July)

Recommit to the no spend days/no spend week/limited spending challenge (aiming for at least 12 days)

I decided last month that the new ‘goal’ was to be a little better than the month before. The ‘minimal’ goal for June was set at 12 days of no spending and I managed 16…so slightly over half the month…and that will be the goal for July…at least 16 days of no spending…

Time outdoors, meditation/sitting quietly, daily gratitude journal entries, and daily oracle card drawings:

Well, since summer has made it’s presence known—the time outdoors has been regulated at times to the evening when I take the dogs out, or earlier in the day.

Thanks to various things this month—I need to get back into mediation/sitting quietly, writing in the journal, and doing daily oracle card drawings.

I’ve found that as long as I do a few stretches before bed, I sleep somewhat decently—no stretches, and that is when I toss and turn.

Craft time (work on Rolex’s memorial tapestry):

I created one needlepoint tapestry this month. I decided that before working on Rolex’s memorial tapestry (since it will rather complex), I would do a couple of smaller pieces to get the hang of working with the cotton fabric.

The first one I completed was a flower:

Cotton tapestry #1–freestyle drawn flower…

I still need to work on tying off the fabric and the different types of stitches…but not bad for the first time working with the cotton fabric.

Working through at least one module of a personal/professional development e-course (aim to finish LinkedIn Unlocked)

I managed to finish the LinkedIn Unlocked course (I just need to go back through and make a list of the various action items). It was a really good course that highlighted a couple features of LinkedIn I was unaware of—but am slowly starting to use more often (especially the ‘build your resume’ feature).

Writing, writing, and more writing:

I managed to get some writing done this past month—I’ve been posting on LinkedIn some graphics and slowly introducing the molecular cloning series as posts (I’m also through the ‘planning stage’ of the experiment).

I’m in the planning stages for various projects for the blog and other sites—as I’ve realized that I really need to figure things out, get a portfolio together, and start seriously job hunting…

So how did I do overall: I would say that I managed to meet eighty percent of the goals that I set for June. The reading goal was at 100%, as was the craft goal (different tapestry—but it was finished), the rest were somewhere between sixty and eighty percent and it all averaged out to eighty percent.

July goals will be almost identical, though I know that I won’t be spending huge amounts of time outside, and I’ll be lucky to get a single walk in up at Boomer (so I’m not really going to aim for weekly walks).

We’re entering the second half of the year, and the third quarter. Its time to reset, refocus, and commit to various long term goals: getting a remote position (or starting a freelance business), getting into the best shape of my life, and focusing on my strengths and values: learner, intellection, input, achiever, deliberative; knowledge, creativity, curiosity, spirituality, and evolution/transformation.

So what will be my ‘repetitive’ goals for July? They will include:

  1. At least 135-155,000 steps
  2. At least one walk at Boomer Lake, and at least five to ten minutes of intentional movement a day
  3. Finish at least one non-fiction book
  4. Read at least two-to-four fiction books (having at least one mini book review written and published)
  5. Recommit to the no spend days/no spend weeks/limited spending challenge (aiming for at least 16 days)
  6. Time outdoors (probably briefly in the evenings), mediation/sitting quietly, daily gratitude journal entries, and daily oracle card drwings
  7. Craft time (work on a needlepoint project and/or create some jewelry)
  8. Working through at least one module of a personal/professional development course (looking at possibly either seven best ways to get paid as a writer and/or the sorthcourse on podcasting)
  9. Writing, writing, and more writing

These are goals that align with various strengths/values: learning/knowledge, creativity, curiosity, spirituality, and evolution/growth.

I recreated a new bingo card for the second half of the year, and will be creating a bingo card for the third quarter and then for July (some of these goals will be finding their way to that bingo card). I’ll also be working on the multi-prong personal/professional development plan that I originally tried to put together last month (and ended up having an anxiety attack over).

I mentioned to a couple of people that my biggest ‘problem’ is that I’m overzealous and try to cram months worth of ideas/goals into a shorter time period, and then allow my inner critic/imposter syndrome to drag me back into the comfort zone when I ‘fail’ to achieve a goal in say five days when in reality it would take five weeks to achieve the goal.

I also will be trying to decide on a new web addy for the blog/website, as I still want to have a multi-facet site (the ‘professional’ communication side and the ‘personal’ hobby/creative/reflective side)…and everything is up for renewal this coming month.

I’m actually thinking of restarting both the 90-day content creation/research challenge as well as restarting the 101 goals in 1001-day challenge (I’ve tried this one several times; latest was doubling the time frame to 2002 days).

The goal of restarting both is to be a little more focused on things (at least in terms of the large number of goals).

I truthfully don’t think a single month has gone ‘smoothly’ so far this year…I’m just trying to roll with the tide and punches…

I deleted the one game from the kindle again, and once I feel like I’m on ‘auto-buy’ again, I’ll save things on the computer, shutdown the computer and go outside for a few minutes (minus all electronics).

How are you handling the stress that is 2022?

Namaste….

No Comments BookscareerCraftsfinancesfitnessHealthLifestyle Challengesmoney saving challengesMonth in Reviewno spend challengesPersonal Developmentprofessional developmentReflections

Cancer New Moon Goals: Utilizing the 90-day Content Research Project & Reading

So the moon will be transitioning through the Cancer constellation tonight—marking the sixth new moon of the year; and somehow there are only two more days left in June, and then 2022 is halfway over.

That means I should be spending a good chunk of the next few days, reflecting on the past six months, the goals I’d set and whether or not I’ve reached them…and whether or not I’d be reaching them by the end of 2022. As of Friday, there will only be 184 days left in 2022…

If one looks to the book ‘Moonology: working with the magic of lunar cycles’ by Yasmin Boland, there are various things that one can focus on during the Cancer new moon. They include:

  1. Family time (checking in with relatives)
  2. Banishing insecurity
  3. Get in touch with your caring nurturing side
  4. Review your goals
  5. Take a hot bath

Three out of the five things seem straightforward (family time, reviewing goals, and taking a hot bath). I probably should try to get in touch with various family members (at least through social media), since our paths really don’t cross that much and travel is still currently out of the question (at least for me). I have plenty of family time with my immediate family (since I still live at home and we see my younger brother quite frequently now that he is back in town).

The other two items (banishing insecurity and getting in touch with your caring and nurturing side) may not seem so straightforward, and may actually require more work to begin with.

Since I like what I wrote last year, I thought I’d ‘recycle’ my thoughts on banishing insecurity and getting in touch with ones caring nurturing side.

How I picture these areas:

Caring and nurturing side:

In terms of getting in touch with your caring and nurturing side—basically this means that you’re going to try a little harder this month in terms of self-care. You’re going to try to rephrase negative self-talk into more positive self-talk, you’re going to take time to focus on your breath, and you are going to be more gentle and understanding with yourself.

Banishing Insecurity:

In terms of trying to banish insecurity—this means being honest with yourself in terms of different areas of your life. Do you feel insecure in an area? Fearful? Or are you being overly possessive of things? The best work is to try to identify and work at getting rid of barriers in different areas of life (if possible).

Where do I feel ‘insecure’?

  1. Oral communications (talking in front of people)
  2. Written communications (sharing my writing)

How to work through the ‘insecurities’?

  1. Setting up more coffee/water zoom and/or Google chats
  2. Starting a podcast (or just recording myself talking about various things)
  3. Figure out where I can ‘publish’ different styles of writing (and then work on those projects)

If one also looks to see what house the moon is moving through, it will give you a few other things to also take into perspective. For me, the moon is moving through my ninth house (or my big picture zone). This is all about adventure, travel, and personal development.

While a lot of people will say we’re in the epidemic stage of the virus—I’m still calling it a pandemic, and will still be doing mostly ‘virtual’ traveling (Google meet-ups, zoom meet-ups and so forth). As I mentioned last year: we live in a digital world, so there are others ways of ‘traveling’—reading, communicating with others (email, online meetings, phone calls), and writing (creative, poetry, and journaling). So what are some of the things that one can do in regards to their ninth house?

  1. Find a way to explore the world
  2. Read those books you know you should be reading
  3. Do a personal development course
  4. Manifest a new spiritual teacher
  5. Think about what you have faith in–and what you don’t
  6. Make a cyber pal on the other side of the world
  7. Have something you’ve written published

So it seems fitting that the universe is pushing personal development again—I was just talking with a couple of people about this and how I have a bad habit of trying to throw everything on the calendar to do all within a week—instead of spreading out the tasks. I’m still working on ‘slowing down’ and processing what I’ve learned and also figuring out how to share it with the world.

So what are a few goals that I can set during this time?

  1. ‘Explore the world’–do research over different countries, geographical landmarks, historical landmarks, (items from my ’90-day content challenge creation project
  2. Reading–finish the follow books: ‘Unlike a Boss: Positive People Leadership Skills You Wish Your Manager Had by Alexander ANdrews; A Short History of Humanity: A New Hisotry of Old Europe by Johannes Krause & Thomas Trappe; and Dinosaurs Rediscovered: The Scientific Revolution in Paleontology by M.J. Benton
  3. Start (and hopefully finish) at least one personal/professional development course
  4. Start participating in the 100 days of coding challenge that starts July 1st (and runs through Oct 8)
  5. Work on getting back into my evening oracle card drawings and sitting quietly

I originally had the courses listed out (and will copy them out into a journal)–but I also developed a major anxiety attack (I’d say an EF4) due to at first putting too many courses down and thinking I could finish them all within a two-to-four week period (I mean I could if I didn’t take any time to reflect and try to implement what I had ‘learned’).

In addition I will also try to be working on developing my personal/professional development plan (and not try to throw everything onto it and assume that I can accomplish everything in the quickest amount of time).

Overall, the biggest goals for this period will be writing, self-reflection, and pushing myself a little more each day to get out of my comfort zone. Staying within the comfort zone won’t help me get a remote position or start a freelance business—all it will do is keep me within the lab…it’s time to start breaking out…

And always remember: Progress over perfection.

What is one of your Cancer goals?

Namaste…

No Comments AstrologyBookscareerCraftsfinancesmoney saving challengesNew Moon Goalsno spend challengesPersonal Developmentprofessional development

An unplanned rant, hit two goals, plus planning for the future: May Goals in Review

So, we’re entering June—that means there are only seven months left in 2022.

I’d mentioned last month how I’d hoped that things would start to ‘mellow’ and ‘level out’—they haven’t. May wasn’t a great month—if it were possible to ‘erase’ months from the calendar, I’ve already picked the four months I want to do away with: February, April, May, and October.

Seems random doesn’t it? Well all four months have something in common: they’re months that we’ve lost dogs.

February 2018, we lost Spelunkers to cancer.

April 2015, we lost Speedbump to old age.

October 2018, we lost Piranha to old age, and Chewi to a combination of old age and cancer.

Then, this past month (May 2022) we lost Rolex to hemolytic anemia.

It was thought that her hemolytic anemia had been brought on by the allergy shot she had gotten last fall. Since she’d been on medication for over seven months and slowly being weaned with (what was thought to be no complications), everyone had their fingers crossed.

Unfortunately, her allergies acted up (we didn’t notice her licking and chewing on her leg), she gave herself a sore—which kicked in the immune system, which also triggered the immune cells against her blood cells. We had thought we’d caught it in time, but due to various issues, she didn’t beat this relapse. So I hope you’re enjoying yourself at the rainbow bridge, and watching over us.

The world is still going to hell in a hand-basket—Russia is still waging their illegal war in Ukraine, the SARS-CoV2 virus is still running around, and then there is the gun violence.

There were two mass shootings last month within a week and a half of each other. The ‘first’ was up in Buffalo, where ten people were gunned down in a supermarket—because of the color of their skin.

The ‘second’ one was just last week—and 21 people were killed: two teachers and 19 kids; plus 17 others were wounded.

Plus there were three shootings today: one at a high school in LA (students wounded), outside a Wal-Mart in Pennsylvania (one injured), and one in Tulsa OK at a hospital (four were killed plus the gunman). Not to mention that there had been another shooting in a small town outside of Tulsa earlier this week.

I know that people state that one shouldn’t be ‘political’ when trying to job search, start a freelance business, and so forth—but enough.

If people want to disagree—fine. If people don’t want to work with me—fine. If somehow these views result in not getting a job interview or offer—fine.

I know that people will say—‘but the Second Amendment’…

What is the wording of the Second Amendment?

“A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed”

So, while it does refer to the right of individuals being able to own guns—it also states its main goal: a well-regulated militia (national guard) for the security of the state.

The amendment was needed because of the disconnection between individuals while they were drafting the constitution and debating over it—some didn’t like the idea of the government having that much ‘military’ control, while others thought it shouldn’t matter, since everyone had some type of ‘arms’ at home.

I truthfully don’t have any problem with responsible gun owners—those that have gone through the background checks, keep the weapons and ammunition locked up (separately), and so forth.

My problem—the ability for those who obviously have severe mental health issues to be able to buy weapons and ammunition and no one really blinks twice at it.

My problem—the toxic culture we live with day-to-day, that makes it ‘taboo’ for people to talk about mental health issues.

My problem—is that there are organizations and people who would rather keep lining their pockets with money, than try to resolve a pandemic that has been raging for decades.

My problem—the toxic patriarchy culture where rich, old, white men are afraid of the future—so they fan the flames of hate and misogamy to try to stay in power.

There is a good percentage of the American population that wants sensible gun laws; that want universal background checks, and the age limit raised for the purchase of weapons.

Why won’t Congress do anything? The pockets of many are being lined by the businesses that would ‘lose’ some money if those changes were put into place.

So, here is a solution: vote out every NRA-backed Congress member, plus any NRA-backed state politicians, and vote in those who support the Second Amendment—but who also support common sense gun laws, and universal health care (especially mental health).

So—please, lets have a civil discussion about universal health care (including mental health), universal background checks, closing loopholes, and ensuring that weapons don’t end up in the hands of those who shouldn’t have them.

So, that was my unintentional rant on gun violence in the United States. I know that it will take quite a while before anything worthwhile happens—but we need universal healthcare (including mental health) in this country, we need universal background checks, and ways of keeping weapons out of the hands of those that could do severe harm.

In terms of the total number of cases of the SARS-CoV2 virus within the US, when I published ‘April in Review’ on May 1st, I noted that we had reached a little over 83.0 million cases and now as of May 1st —we have reached just a little over 85.9 million cases (an increase of a about 2.9 million cases). Numbers are going back up—in part to the different variants of the omicron sub-strain of the SARS-CoV2 virus.

So—please, wear a mask, wash your hands, practice social distancing, and get boosted when needed.

As I alluded to last month, I’m going to focus on my strengths and values moving forward this summer: knowledge, creativity, curiosity, spirituality, evolution/transformation (values), learner, intellection, input, achiever, and deliberative (strengths).

Before trying to set my goals for June, I should look back at the goals I set for May and see how I did with each of them.

The goals for May included:

  1. At least 130-155,000 steps
  2. Starting to lift weights, do some cardio, yoga, walking, and so forth
  3. Read at least two non-fiction books
  4. Read at least two-to-five fiction books (also have written at least two mini book reviews)
  5. No spend days/no spend weeks/limited spending month
  6. Time outdoors, meditation/sitting quietly, daily gratitude journal entries, and daily oracle card drawings
  7. Craft time
  8. Working through at least one module of a personal/professional development e-course
  9. Writing, writing, and more writing

So how did I do with each of them?

At least 130-155,000 steps; I managed to actually surpass my goal step. I managed 188,937 steps for the month of May. This was in large part due to weekly walks at Boomer Lake—I think I only ‘missed’ one week walking at the lake.

In terms of the intentional movements: well, I managed weekly walks (for the most part) and since it’s summertime—it means mowing the yard at least every other week.

Since we lost Rolex, the other two dogs spend a good chunk of the day in my room with me—and I haven’t had the heart to ‘kick’ them out so that I can do a thirty-to-forty minute workout (yet).

For the non-fiction books, I’m currently reading the following:

The First Fossil Hunters: Dinosaurs, Mammoths, and Myth in Greek and Roman Times by Adrienne Mayor

INNERCISE: The New Science to Unlock Your Brain’s Hidden Power by John Assaraf

I’m a little over a third of the way through each of them.

In terms of fiction books I’ve read the following:

Wildfire Griffin (Fire & Rescue Shifters: Wildfire Crew #1) by Zoe Chant

Wildfire Unicorn (Fire & Rescue Shifters: Wildfire Crew #2) by Zoe Chant

Wildfire Sea Dragon (Fire & Rescue Shifters: Wildfire Crew #3) by Zoe Chant

Wildfire Pegasus (Fire & Rescue Shifters: Wildfire Crew #4) by Zoe Chant

Wildfire Hellhound (Fire & Rescue Shifters: Wildfire Crew #5) by Zoe Chant

Wildfire Phoenix (Fire & Rescue Shifters: Wildfire Crew #6) by Zoe Chant

How Much I Want (Miami Nights #4) by Marie Force (book review written)

Etched in Honor (Aspen Pack #1) by Carrie Ann Ryan (book review written)

Faking the Game (Paradise Bay Billionaire Brothers #1) by Claudia Buroga

There may have been several other fiction books read—but they were either repeats or I haven’t finished them yet.

In terms of the no spend days/no spend weeks/limited spending challenge–I managed about a third of the month without spending some money. I of course splurged on e-books, the silly game, essentials (dog treats and so forth), and craft supplies.

Time outdoors, meditation/sitting quietly, daily gratitude journal entries, and daily oracle card drawings:

Time outdoors was manageable for the most part this month (there were some rainy days where I only went out briefly at night with the dogs).

The meditation/sitting quietly is still a ‘work in progress’—mainly in terms of setting a area up that I wouldn’t have to ‘take down’ as soon as I was done meditating. I managed the daily gratitude journal entries for the most part (there may have been a day or two that I didn’t do it), and I managed about two-thirds of the month in terms of the daily oracle card drawings

In terms of craft time: I managed to get in at least a weekly photography session up at Boomer Lake, and once some more black thread comes in, I’ll be starting on Rolex’s memorial tapestry. So there has been craft time—just not a ‘daily’ chunk of time.

In terms of working through personal/professional development courses: I’m also done with the LinkedIn Unlocked course that I purchased at the end of April—I think I have like two and a half modules left of it.

In terms of writing, writing, and doing some more writing: since I decided to start a 90-day content creation/research challenge, I have been doing a little bit of writing daily.

I’m working on the ‘molecular cloning’ series, in addition to researching various other topics.

I’m trying to stay ‘true’ to my strengths and values, but at the same time not fall down the rabbit hole of ‘overthinking/analysis-paralysis, and constant research’.

So, I made progress with some goals (steps, and reading), while others are still slightly ‘stagnant’ (limited spending, intentional movement, and working through various e-courses) in progress.

While it would feel ‘better’ to blame others—I know that I ‘triggered’ this month (due to stress, anxiety, and depression), and instead of rationally working through the emotions—I spent money.

I can handle the emotions (even all three at once)—but when there are multiple ‘causes’—that is when I really spiral.

Two of the main causes this month: losing Rolex, and the two mass shootings. I could also mention that there are health issues with other family members that didn’t help the situation.

But, all I can do is put one foot in front of the other and try to do a little bit better than I did yesterday.

For example—I managed about a third of May without spending money—therefore the ‘minimal’ goal for June will be twelve days (or forty percent).

I was ‘reminded’ in one of the personal/professional development groups—that when it comes to writing, having an outline is essential (especially as one moves towards a communications role and/or freelancing)—and that isn’t something that I do often. Usually, I’ll start writing and then draft an outline from the notes (even though I know that isn’t the way one should usually go about writing).

So moving forward into the last month of the first half of the year, goals for June will include:

  1. At least 130-150,000 steps
  2. At least one weekly walk at Boomer Lake, and at least five to ten minutes of intentional movement a day
  3. Finish the two non-fiction books that I started
  4. Read at least two-to-five fiction books (and write at least one mini book review)
  5. Recommit to the no spend days/no spend week/limited spending month challenge (aiming for at least twelve days)
  6. Time outdoors, meditation/sitting quietly, daily gratitude journal entries, and daily oracle card drawings
  7. Craft time (work on Rolex’s memorial tapestry)
  8. Working through at least one module of a personal/professional development e-course (aim to finish LinkedIn Unlocked)
  9. And of course–writing, writing, and more writing

Are the goals redundant??  Yes—but (at least for me) that is how they become habits—repeating them over and over again.

But they’re also goals that align with strengths/values: learning/knowledge, creativity, curiosity, spirituality, and evolution/growth.

What may change—how I go about achieving the goals–I’m going to spend the next couple of days also working on a multi-prong personal/professional development plan that will focus on career, finances, personal/professional development, spirituality, and hobbies/crafts.

I know what my biggest ‘sticking’ points are: being over zealous, trying to cram a months worth of ideas/goals into a few days, and then allowing the inner critic/imposter syndrome drag me back into my comfort zone when I ‘fail’ at achieving the goals.

This means I’m also going to be working on improving my time and project management skills as well—considering they’re part of each and every goal listed above.

The first step for June will be creating the rough draft of the multi-prong personal/professional development plan for say the next three-to-five years; then breaking those goals down into say one-two-three (or one-three-five) years, first set of quarterly, first set of monthly, first set of weekly, and then finally first set of daily goals.

In addition—I’m still working on figuring out my ‘brand’. I’m settling in on certain colors and fonts, I’m still attached to the blog byline (‘A little bit of this, A little bit of that’), so now I just need to figure out a good working web address for the site.

I’ll also be continuing with my 90-day content creation/research challenge. The goal is at the end of the 90 days I’ll have at least three months worth of content (maybe more, maybe a little less—since anything written and published here, or submitted to Medical News Bulletin is included on the spreadsheet), plus hopefully even more ideas of things to look into researching and creating.

So May really didn’t go as plan for the most part—but when one acknowledges the ‘triggers’, then they can slowly start reworking their responses to said triggers.

I know that when my anxiety and stress levels get too high or I start to feel a little more depressed than usual—I have a tendency to find chocolate and spend money. So, when I start to ‘auto’ buy things again—I need to pause, shut down the computer (after saving anything I’m working on), and go outside for a while (without any other electronics). That way, I’ll start creating a new ‘neural’ network for reacting to the problems.

But with just hearing about yet another shooting in the Tulsa area tonight (there was another one earlier this week)—I’m tired, and truthfully can’t think of anything else to say tonight—I’m voting out any and every political figure that is funded by the NRA (they may still win—but not with my vote), or who is against common sense gun laws…

Namaste….

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Time for reading, planning, & moving out of the comfort zone: Gemini Goals

Brief summary of goals that I'm setting for the Gemini New moon

So, the moon is going to be transitioning through the Gemini constellation tonight—marking either the first new moon (or second) for May. I say first or second—depending on when the Taurus new moon was—it happened around April 30th or May 1st. Looking back at what I’d written last year—I didn’t set any goals for the new moon in 2020, but did set some for 2021.

The new moon is marking the end of May (and I’m truthfully ready for it be like December), but I’ll talk all about that in a day or two in my ‘May in Review’ post.

So what are some of the things that one can focus on during the Gemini new moon?

  1. Think about how you communicate with others.
  2. Meditate
  3. Socialize more
  4. See your siblings
  5. Read more

Well, since we’re still in the middle of a pandemic—I’ll have to stick with online socializing (LinkedIn and Facebook), possibly having ‘zoom’ coffee chats. I see my younger brother quite frequently (since he moved back to town last year), but the older sibling is out in CA—so won’t be visiting for a while.

I read frequently, and I’m trying to get back into a meditation routine (elderly pets have been problematic with meditation mats). I’m also working on ways to improve my communication skills (specifically oral, written, presentations, among others).

But then I should also look to see what house the new Gemini moon is moving through as well. So the new moon in Gemini is also moving through my eighth house, or my “sex and shared finances”. This zone can also be referred to as the money & relationship zone (or at least that is how I think of it). So what are some of the things that one can do during this time in regards to the eighth house?

They include:

  1. Pay off a loan (or take one out)
  2. Open a savings account and make your first deposit
  3. Cancel a credit card you know you can’t afford
  4. Ask for a pay raise (but really only if you believe you might get it)
  5. Refinance your mortgage
  6. Talk ‘dirty’ to your partner
  7. Try a sexual position for the first time

Still not in the market for a relationship—for several reasons: 1) we’re still in a pandemic; 2) I need to focus on me and my own issues currently; and 3) I still don’t have the time or energy to even think of entering the dating scene and finding someone. I’m that odd duckling—that happens not to mind being unattached and single.

So in terms of things one can do for the eighth house:

  1. I currently have a savings account (with a little money in it), which I’m going to work on trying to increase the balance
  2. There are a couple of ‘high’ balance credit cards that I’m going to be working at paying off over the next six-to-twelve months (Long time–but currently without a job)
  3. I don’t own a house–so looking to refinance is not necessary
  4. I don’t have any loans (and currently not thinking of taking one out)
  5. No pay raise (not until I’m in a job for at least three-to-eight months; or start working for myself) as I’ve been on a ‘reboot’ break for over two years now
  6. And finally, I’m still not in a relationship (nor looking for one)–so the last two things aren’t even on my radar.

So what are my goals for the Gemini new moon? They include:

  1. The creation of a multi-prong personal/professional development plans (including health/fitness, finances, spirituality, career, and hobbies/crafts), as I’m confident in the direction I want to pivot in, and I’m not getting any younger. This will also tie in with my personal/professional development game (creating different types of content based on the ‘square’ I landed on).
  2. Continue with my daily intentional movements and nightly meditations/sitting quietly moments.
  3. Start getting out of my comfort zone and interacting more on different sites (LinkedIn for example). I’m great at ‘lurking’, but need to start trying to interact and comment on what others post; and possibly start trying to do more ‘zoom coffee chats’
  4. As always—reading, reading, and more reading.

As I’d mentioned in a post on LinkedIn, I’d spent the past two years reconnecting to my strengths and values:

Strengths: Learner, Intellection, Input, Achiever, and Deliberative (my top five Clifton Strengths)

Values: Knowledge, Creativity, Curiosity, Spirituality, and Evolution/Transformation

I’ve realized over the past two years—that I had the tendency to ‘sacrifice’ or ‘down-play’ strengths/values to either not make waves or to stay in the background (I’m not really an attention seeker). But now—I’m making sure that those strengths and values are front and center for any and every decision I make going forward in terms of personal/professional development, career trajectory, and just overall happiness.

I know that for the multi-prong personal/professional development plans—I will need to be very specific in the goals, and then have different ‘plans’ for breaking them down to monthly/weekly/daily goals—which is usually where I ‘falter’ in the design scheme.

Being repetitive in goal setting until they become habit is a good thing (as long as you’re making some type of progress on the goal). That is why most of my goals (that are repetitive) focus on personal and professional development—my progress is slow, but it is there. Others might not see it, but then I also don’t share everything all the time.

What goals are you repetitive with?

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Crafts, reading, e-learning, and walking: April goals in review

So, we’ve entered May—that means there are only eight months left in 2022. Hopefully things may start to ‘mellow’ and ‘level out’, but I’m not holding my breath. While the ‘reset’ hasn’t quite happened yet—I’m going to head into the second ‘third’ of the year focusing on just a few things: creativity (writing, crafts, photography, and reading), curiosity (research, writing, and networking), and moving forward with the goal of landing a remote communications position within the biomedical, pharmaceutical, or agricultural sectors.

I mentioned last month how I felt like the first quarter has been a ‘testing’ quarter for different things (setting a schedule and so forth)—April was hit and miss on keeping the schedule and other things. While I did mange to get several things accomplished, I will also admit that I fell short on quite a few other things. One reason: I’m still not handling the possibility of a greater global conflict very well—when I get super stressed or down, I have the terrible habit of spending money. That means I now need to head into the second month of the second quarter of the year with a more solid plan for personal/professional development, writing, networking, crafts, and just life in general.

So, it looks like the SARS-CoV2 virus is here to stay. There are only a few places in the world that are currently ‘virus-free’, and that ‘label’ will come and go as more people get back to traveling.

While it may look like I’m against traveling—I’m not, I’m just advocating for safe travels (wearing masks, carrying hand sanitizer, and social distancing). I may start traveling again next year, but will be weighing the pros and cons of any trip (especially any possible international trip), by asking myself if the trip will be worth the slight chance of catching the virus.

In terms of the total number of cases of the virus within the US, when I published ‘March in Review’ on April 1st, I noted that we had reached a little over 81.7 million cases and now as of May 1st —we have reached a little over 83.0 million cases (an increase of a little over 1.3 million cases). Numbers are going down, but is it due to the people vaccinating or just not going and getting tested??

Before trying to set my goals for May, I should look back at the goals I set for April and see how I did with each of them.

The goals for April included:

  1. At least 130-150,000 steps
  2. At least five minutes of intentional movement each day (aiming to lift weights, cardio, walking, and so forth)
  3. Read at least two non-fiction books
  4. Read at least two-to-five fiction books
  5. Recommit to the no spend days/no spend weeks/limited spending challenge
  6. Time outdoors, meditation/sitting quietly, daily gratitude journal entries, and daily oracle card drawings
  7. Craft time
  8. Working through at least one module of a personal/professional development e-course
  9. Writing, writing, and some more writing

So how did I do with each of them?

  1. At least 130-150,000 steps; I managed to 165,500 steps for the month of April. Since we’re into the spring weather, I managed to do a nature walk at Boomer Lake almost weekly (I think I only missed the last weekend of the month). I haven’t walk Chaos as much as I should, but that is due to the fact that cement/pavement is quite a bit warmer than the air, and while the neighborhood has trees—there aren’t that many that shade the streets.
  2. At least five minutes of intentional movement; weight lifting and so forth—I have the weight lifting tracking sheets in the journal. I managed two days of lifting—but then concentrated on walking/chores/moving, because I had to give my elbows time to heal. Yes, you read that right—I had to let my elbows heal. I had only been using 2-to-12 pound weights over those two days (the 2-pound weights were for the reverse fly, and the 12-pound weights were for the chest press). I’d used 8-pound weights for the bicep curls, and while I felt fine the rest of the day, and part of the next day by the day after that—I could barely move my arms, my elbows hurt that much. Needless to say, I’m fine—I just forget at times that due to having multiple hereditary osteochondroma (basically benign tumors at the end of all my long bones), I’m bow-legged and bow-armed (my arms aren’t straight). Which means, I have trouble doing lunges, push-ups, and obviously can’t start with eight-pound weights for bicep curls.
  3. Read at least two non-fiction books:
    • The Finnish Way: Finding Courage, Wellness, and Happiness through the power of Sisu by Katja Pantzar
    • Lagom: Not too little, not too much: The Swedish Art of Living a Balanced, Happy Life by Niki Brantmark
  4. Read at least two-to-five fiction books: I usually have no troubles reading fiction books (well, with the exception of trying to expand the genera that I read), and managed to read nine books this month:
    1. One Way Back to Me (The Wilder Brothers #1) by Carrie Ann Ryan
    2. Falling Embers (Tatter & Torn Series #2) by Catherine Cowles
    3. My Favorite Night (Paradise Bay Billionaire Brothers #0.5) by Claudia Buroga
    4. Until Next Time (Against All Odds: The St. James Family #1) by Claudia Buroga
    5. Something Like Love (Against All Odds: The St. James Family #2) by Claudia Buroga
    6. Wrong Text, Right Love (Against All Odds: The Brassard Family #1) by Claudia Buroga
    7. Didn’t Expect You (Against All Odds: The Brassard Family #2) by Claudia Buroga
    8. Love Like Her (Against All Odds: The Brassard Family #3) by Claudia Buroga
    9. Fated in Winter (Redwood Pack/Talon Pack Crossover) by Carrie Ann Ryan
  5. Recommit to the no spend days/no spend weeks/limited spending challenge: Umm, I think I managed maybe one percent of the month…so next goal please…
  6. Time outdoors, meditation/sitting quietly, daily gratitude journal entries, and daily oracle card drawings: Other than the time outdoors, I’ve been bouncing back and forth on doing the other three on a consistent daily basis. Since I haven’t had a entire month of doing oracle card readings, I’ll be using one of the decks from earlier this year (I have four to choose from)—I may actually try to see if I can manage the next four months of doing a card reading each day.
  7. Craft time: I managed several days of photography and have made a little bit of progress on the cross-stitch project.
  8. Working through at least one module of a personal/professional development e-course:
    1. Freelance Medical Writing as a Career Choice (on Udemy)
    2. How to create a portfolio to get into medical writing (on Udemy)
    3. Getting started with Canva for beginners: CANVA BASICS #1 (on Skillshare)
    4. A free five-day email LinkedIn training course (and I then bought and am currently working through the more in-depth LinkedIn training course)
  9. Writing, writing, and some more writing: In terms of writing—I got the usual posts (March in Review, March New Moon Goals in Review, March Full Moon Goals in Review, April New Moon Goals, April Full Moon Goals, April New Moon Goals in Review, and the Taurus New moon goals; plus a book review) written. In addition, I also got my 626-Day check-in for the 100+ goals written and published—and that managed to skyrocket the views on the blog for a couple of days (I mean I actually got over 1,000 views in a single day). So—now I have something to work towards repeating (and on a more consistent schedule).

So, in terms of how I did overall—I managed to meet the step goal, the reading goals, and working through some personal/professional development e-courses. I fell short (as usually) on the intentional movement, limited spending, and the mental/spiritual health aspects of the goals.

But—I acknowledge and aim to do better (I’m actually reading a book on the brain right now—so maybe I can figure out how to tame my mental gorilla).

I mentioned at the beginning of the post that I was going to focus on: creativity (writing, crafts, photography, and reading), curiosity (research, writing, and networking), and moving forward with the goal of landing a remote communications position within the biomedical, pharmaceutical, or agricultural sectors. I want to also add in spirituality to both the curious and creative aspects of doing things. I may spend money here and there (hopefully not to the extent I’ve done so far this year), and I know the best way to avoid it is to delete the silly games on the kindle.

So what are my goals for May? They’re going to include:

  1. At least 130-155,000 steps
  2. Starting to lift weights, do more cardio, yoga, walking, and so forth
  3. Read at least two non-fiction books
  4. Read at least two-to-five fiction books (have mini book reviews written for at least two of them)
  5. Recommit to the no spend days/no spend weeks/limited spending challenge–delete the one damn game on the kindle
  6. Time outdoors, meditation/sitting quietly, daily gratitude journal entries, and daily oracle card drawings
  7. Craft time
  8. Working though at least one module of a personal/professional development e-course
  9. Writing, writing and more writing

I’ll add in working on improving my time and project management skills as well (they’re not bolded—because they can be considered a part of each and every goal that is listed above).

In terms of the writing projects—I have several that are bouncing around in my head (I actually have a ‘rough’ draft going for one of them); I just need to try to finish at least one of them (and decide how many ‘blog posts’ I can get out of it). Therefore, I may also start posting some science posts, history posts, art history posts and so far—so there may be a little more variety to the site.

I’m also working on figuring out my ‘brand’ as well. While I think I have the ‘statement’ down, I’m also working on choosing the colors and fonts—I took a couple of quizzes and got the results of mystical and serene. Just need to figure out how to blend them—or I may just go with the serene (works a little better with the ‘science/medical/health communications aspect that I’m thinking of starting with). Therefore the theme of the blog may be changing as well at some point.

Happy thoughts/good vibes are continuing to be sent to the people of Ukraine who are fighting to keep their country intact.

Therefore, just as a reminder: if you follow me on other social media sites—I will probably have some political and/or religious posts/statements. I won’t apologize for my views (I believe in science, education for all, healthcare for all, women’s right to choose, people’s right to marry who they want, people identifying as they choose, and the separation of church and state—I’m a mix of pagan, wiccan, and atheist).

I will say this again—if my post is ‘upsetting’—ask yourself why you find it upsetting. I don’t share things to offend, but I do share to help try to educate in addition to showing my stance on various topics.

Therefore on the eve of this new moon, I send healing thoughts and vibes to the people of Ukraine and Russia. Nothing is gained through the loss of lives…

Namaste…

What is your top goal for May?

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Time to make plans, read, and write: Taurus New Moon Goals

So the moon is going to be transitioning through the Taurus constellation this weekend (either tonight or tomorrow night—depending on where you are in the world), bringing us our fifth new moon of the year, and either the second new moon of April or the May new moon. We will more or less be a third of the way through 2022. It seems each year, the ‘roller coaster’ ride of life is getting a little more ‘insane’—I’m personally ready for things to settle down, but I’m pretty sure that it won’t be happening anytime soon.

Looking back over the past year or two—I didn’t set any goals for the Taurus new moon during 2020 (I was in an angry haze due to the pandemic and the anti-science/vaccine movements), and I set them last year (when I had my hopes that everything was turning around).

Are things turning around? In terms of the pandemic—slightly, there are vaccines but there are also new variants that may be able to escape the immune system. So, I’m afraid that we’re going to be living in a world where one will have to make the decision on whether or not traveling; working in an office, and so forth is worth the risk (however slight) of contracting the virus.

Looking to the book ‘Moonology’, there are several things that one can focus on during the Taurus new moon, and they include:

  1. Make a financial plan
  2. Love yourself (i.e. Make a list of your values and ask yourself if you’re living your life in a way that allows you to honor those values. If the answer is no–figure out a new plan to allow yourself to honor those values)
  3. Be sensual (i.e. Ask yourself ‘What would/could make my life better?’)
  4. Character check (Ask yourself–Am I being too stubborn or too lazy?)
  5. Persevere–remember that there is more to life than racing ahead, there is also the journey that should be enjoyed as well (or as much as possible). Slow and steady will win the day.

In addition, the new moon in Taurus is also moving through my seventh house, or my “love zone”. This zone can also be referred to as the relationship zone as well. So what are some of the things that one can do during this time in regards to the seventh house?

  1. Go through old love letters and get rid of at least some of them
  2. If you’re single and feeling brave, try online dating
  3. Ask your parents about their ideas on how to make love (aka a relationship) work
  4. Recommit to your partner
  5. If you hurt a past lover, admit you were wrong and apologize to them
  6. Make a list of the qualities you look for in a partner

Since we’re still in a pandemic (I don’t care of states and countries are opening back up, when there are still over half a million (plus) new cases worldwide a day—it’s still a pandemic), I’m going to focus more on the financial/personal development aspects of things. While most would say it isn’t good to totally ignore the current house—I’m not ignoring it per say—I’m just not putting all my focus on it.

I like what I wrote last year, and therefore am going to ‘recycle’ it:

Yes—there is online dating, but that isn’t something I want to be focusing on right now, instead I’m going to focus on improving myself and then worry about possible dating issues. Also, I don’t have the time or energy to put into the dating scene and finding someone. In terms of relationships and being with someone—I seem to be one of the odd ones that doesn’t mind being alone and unattached. I also know that I still have other things to work out on my own before even attempting to stick my toes into the dating pool.

So my goals for the Taurus new moon include:

            Making a financial plan. I’ve been on a reboot break for over two years now, and the savings account has dwindled down to almost nothing. I still have a couple of ‘high’ credit cards that I need to pay down—therefore, the financial plan will have a ‘role’ in my personal/professional development plan I’m also going to be putting together.

            Start writing daily—I have the ‘hobby’ areas of the blog (photography, travel, and crafts), plus the ‘areas’ that I’m thinking of branching out into for remote writing: scientific, medical, and health communications and copywriting. This means I need to start developing a ‘portfolio’ of different types of pieces (basically—have a ‘landing’ page on the topic & these posts linked to them).

            The topics I’m thinking of writing/learning about: oncology (clinical trials, drug development, pathways—specifically for breast cancer, brain cancer, and liver or pancreas cancer), antibiotic resistance (diseases and how bacteria can obtain resistance), microbiomes (specifically gut and vaginal), and then some basics—molecular cloning, the cell, biofuels, GMOs, and vaccines.

            Continue reading various personal/professional development books.

            Go through the clothes and box up t-shirts that no longer fit well and figure out where to donate them.

            Continue with daily intentional movement, and getting back into a meditation routine.

While the goals seem to be on a repetitive loop from year to year (new moon to new moon; or full moon to full moon)—there is progress that is made, steps that are so small they may not be noticeable to the stranger’s eye. When I started this blog almost five years ago, it was with the intention of self-accountability on this journey of rediscovery—so while others may not notice the progress, trust me when I say progress has been made—and sometimes that progress is to admit that I’ve fallen off ‘track’ and am working my way back onto the track.

What are your goals for the Taurus New Moon?

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Setting the goals: now to create the personal/professional development plan: Review of Aries New Moon Goals

So the moon will be entering its latest new moon phase some point this weekend (either Saturday night, or Sunday night—depending on where you are in the world)—therefore it could either be the second new moon of April, or the May new moon. But before looking ahead to the Taurus new moon, I should look back at the goals I set for the Aries new moon and determine how much of each I’d managed to accomplish.

So what were my goals for the Aries new moon? They included:

  1. Making a 12-month plan. I know what I want to be focusing on in terms of my career transition (remote writing and/or freelance writing/copywriting), and I have my other focal points (personal development, health, and hobbies) to also focus on—now I just need to turn those points into a yearly plan, and then break it down to quarterly, and then weekly and daily goals.
  2. Start with my intentional movement program (weight lifting four days a week, cardio once to twice a week, with a walk and possibly yoga or Pilates thrown in there as well).
  3. Start having yogurt with fruits and nuts for breakfast again, and possibly have some more veggies throughout the week as well
  4. Read a book on positive thinking, positive psychology, relaxation, or mindset
  5. Continue to meditate nightly

So how did I do with each of them?

I will fully admit that I’ve fallen off the mediation wagon again. This is in large part due to not having a fully working daily schedule. I’m still in a tug-of-war with my inner critic/imposter syndrome throughout the day and week when it comes to getting things done in a timely manner. So at night, I feel like I need to possibly be writing in the journal instead of sitting quietly for a few minutes to end the day.

Aside from improving my mental health—the biggest tug-of-war has been trying to figure out what topics within the huge scientific, medical, and health fields to ‘niche’ down into for writing.

I realize part of my ‘fear’ is that I’ll get bored with the subjects—but I think I can keep that ‘fear’ at bay if I have say three subjects (or niches) that I’m exploring. I can explore them and have a ‘cycle’ in the writing, where one week is scientific (say cell cycle/signal transduction), next week is medical (signal transduction in cancer), and the third is health (microbiomes), and cycle that way.

I also haven’t really been eating yogurt with fruits and nuts for breakfast either—this is in part due to allergies (the thought of yogurt or something else ‘soft’ just doesn’t sit well with my stomach in the morning). But I do need to do better than a blueberry muffin or part of a piece of tiramisu.

But for the other goals I did a little better:

I did finish a couple of books on ‘positive’ thinking/mindset and they were:

  1. The Finnish Way: Finding Courage, Wellness, and Happiness through the Power of Sisu by Katja Pantzar
  2. Lagom: Not too Little, Not too Much: The Swedish Art of Living a Balanced, Happy Life by Niki Brantmark

I’m realizing (slowly), that I’ve ‘outgrown’ certain aspects/views of life. I’m putting more thought into items that I buy (though as far as I’m concerned—you can’t have too many tarot/oracle card decks or books). I’m slowly developing my own vision of minimalism, and one aspect is to investigate my cultural heritage.

I had started my intuitive movement workout program this month—and realized one important thing—when it comes to starting to do bicep curls again, I have to stick with five-pound weights. The reason—I keep forgetting about my abnormal bone structure, and the past two times I’ve done these workouts (chest/triceps and then back/biceps), I’ve managed to put a little too much strain on the elbows.

So, when I start the calendar again—it will be five-pound weights for the curls (no matter how much I want to go up in weight), and possibly stick with the five and eight-pound weights for the different triceps exercises as well.

In terms of the 12-month plan, I have my ‘broad’ idea of what I would like to accomplish in terms of personal development (finances, continuous learning, and developing my ‘vision’ of minimalism), health/fitness, and hobbies. I have a ‘broad’ idea for my career and professional development (I just need to do more research into possible companies looking to hire remote writers).

I now need to break these broader ideas down into three, six, and nine month, and then ‘end-point’ (twelve-month) goals. I’d mentioned earlier—this is where I usually ‘fall’ off the planning stage. I usually get a little too ambitious on the goal setting and trying to get everything done at one. Breaking them down into ‘quarterly’ goals will also help me in creating a personal/professional development plan as well.

So, I guess I could say that I managed about half the goals (I drafted my 12-month plan—just need to flesh it out and turn it into a 12-month personal/professional development plan; I read two books on positive thinking/mindset, and ‘started’ an intentional movement schedule). I need to restart my meditation routine again, and work on having a more well balanced breakfast in the morning.

In addition—I need to sit down and write daily, whether it is a blog page/post (photography, throwback travel, or a science topic), working on one of the numerous in-depth science topics, or brainstorming ideas for short stories, blog posts, or just taking some time and journaling.

The main thing I have to remind myself—I don’t have to work on every project at once. I can have a list of ideas that are of interest to me, and I can bounce between them—the main thing is to sit and just start writing.

There hasn’t been much change to the level of insanity in the world, since I published the Aries New Moon goals earlier this month—but I will continue to send happy vibes, thoughts, and good feelings to the people of Ukraine who are managing to repel an invasion from their larger neighbor.

Happy, safe, loving, thoughts, vibes and prayers sent to everyone who is struggling.

How did you do with your Aries New Moon Goals?

Namaste…

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Revising the 100+ Goal List: 626-Days into the Challenge

Well, I didn’t get around to posting an update on the 500th or 600th day of the challenge. Today (April 6, 2022) marks the 626th day of the challenge (which isn’t quite a third of the way through the challenge).

There has been quite a bit going on between the fourth update (which was roughly around August 23rd of last year) and today.

We’re still dealing with a ‘sick’ pup. Our boxer mix developed a severe reaction to her allergy shot last year—and I do mean severe, she developed hemolytic anemia.

So, the past eight months has been focusing on getting her onto the road to recovery—she’s down to a single med (unless the urinary track infection comes back), and hopefully she’ll be off of that within the next four months.

While she is recovering—the illness has literally taken years off her life, and if we’re lucky we have another two-to-four years (which means she’ll be somewhere between the ages of five and nine when we lose her).

One thing I’ve learned—figure out other ways of dealing with dog’s allergy problems and avoid getting allergy shots at all costs.

We’re still in the middle of the pandemic, and while I know various countries (including the US) are moving towards an ‘endemic’ view—I’ll still be avoiding traveling (at least international) for several more months (possibly looking to travel next spring), until I get my booster shot and the world hopefully mellows.

This decade doesn’t seem to be mellowing out at all—besides the pandemic, we’re a stone toss away from World War 3 breaking out. Russia invaded Ukraine back towards the end of February, and they haven’t left. Personally, I think that all leaders (political and military in Russia) need to be arrested, tried for war crimes and dealt with accordingly.

So, how have I been progressing with the various goals?

Professional development and career: On-going

1. Transition into an industry position (I’ve decided to go in the remote/contract/online direction starting with writing; in addition to slowly trying to start a freelance writing business as well); there will be several posts on this goal

            2. Finish various e-courses that I’ve bought, but in particular:

                        3. Clinical Research Coalition—Finished May 30th 2021

                        4. Medical Writers Organization—need to finish the writing/editing assignments

                        5. Data Scientist Syndicate—Finished September 3rd 2020

                        6. Project Management Consortium

                        7. Management Consulting Firm

                        8. Intellectual Property Pack—Finished June 25th 2021

                        9. Regulatory Affairs Council

                        10. Write Your Way to Freedom

                        11. All other courses—see additional lists in the journal.

                                    I noted how I tried to make a ‘short’ list of additional courses that I would like to have finished in 2021, and then this year (2022) I decided to try to do a BINGO-card style for additional courses. Funny thing—I’ve done several short courses (none of them really on the card). Also will probably hold off on quite a few of the ‘programming’ courses for now

            12. More interacting on Linkedin—Hard to score these, I’m doing the best with #13; though I have started doing my own posts—mainly photographs and quotes; need to start working more on the other 2 (especially the giving/asking for recommendations).

                        13. Sharing articles from various biotech pages, and other science pages

                                    Managing to do this at least two to five days a week for the most part (there are some weeks I don’t share)

                                    The LinkedIn News team has featured two of the shares over the past year

                        14. Commenting on posts

                                    Trying to get better at this.

                        15. Giving/Asking for recommendations—need to start doing

                        16. Start writing my own posts

                                    This is slow going—usually share either a nature photograph or one of my comfort/stretch/risk/die diagrams. The comfort/stretch/risk/die diagrams are usually the ones that get the most views.

                        17. Update my LinkedIn profile to reflect pivot towards writing/copywriting, and strive to have an SSI score of above 65 weekly

            18. Creating monthly/weekly/daily calendars for above goals—trying to get better at the editorial or to-do-list calendars.

            19. Renew professional memberships—Need to pick just one or two currently to renew; can’t do all at once.

Both Personal and Professional Development—still working on all of these

            20. Become fluent in Spanish—Started to use the app Mondly for refreshing my Spanish, though I haven’t been that active with the app for the past month or so. Need to try to spend at least 30-45 minutes two to three days a week on this.

            21. Become fluent in German

            22. Become proficient in French, Norwegian, or Swedish

23. Read at least 300 personal/professional development books; this will include books from my previous attempts at 1001-day challenges as well. I have over 400 books on the list, and I would like to get through at least 100 of them before I keep adding to the list.

I’m aiming to read at least 24-personal/professional development or other non-fiction books during 2022. Currently I’ve read 4, which means that I need to read another twenty books over the next basically eight-and-a-half months. To reach 300, I probably need to read another 210-215 books over the next 1,377 days.

            24. Finish the books on scientific writing

            25. Start building up a portfolio of work (writing/data analysis/plus other ideas)

                        I’ve slowly started doing this—the blog is one part (though currently more creative/reflective and hobby writing), the articles with my own ‘blurbs’ on LinkedIn, and then the volunteer writing I’ve been doing for Medical News Bulletin.

            26. Develop a daily writing habit (tied with several goals below)

            27. Write a letter to my future self

Personal development and hobbies—started a few, but need to also start in on others as well

            28. Paint and frame at least one original painting

            29. More photographyThis is still something that is in progress. I’m trying to get up to Boomer Lake at least once a month, and I could even start trying to do more iPhone photography as well.

                        30. 365-Day Challenge (aim for 365 different pictures)—I haven’t started (or should I say restarted) this yet for 2022. I only managed barely a month last year. My problem has been trying to have 365 different pictures (which is harder than it actually sounds).

                        31. Update photography pages on blog

                                    I’ve combined the photography pages/sections into one section with multiple subsections (birds, and then the other individual pages). I’m slowly working on the research for the various birds that I have pictures of, and am planning on trying to publish a page (plus its accompany blog post) weekly.

            32. Make my own jewelry

            33. Learn to cross-stitch—I’ve completed three abstract pieces, and decided that abstract is currently the way to go—I started, but haven’t finished a fourth that is/was suppose to be natured based).

            34. Get a new sewing machine—On hold; seems getting a sewing machine there is a 50/50 risk that the machine will have problems winding the bobbin

                        35. Make a new quilt (or this may wait until I move)

                        36. Make a set of drapes for the bedroom (for backdrop for any zoom calls)

            37. Start a new afghan (write a post on finishing the other)—need to figure out how to patch the other afghans. I’ve patched one of the two afghans that Chaos chewed a hole in, and am slowly patching the second one (slowly knitting the two or three patches needed).

            38. Show case crafts on blog (possibly a weekly update?)

            39. Start writing a book

            40. Learn Photoshop

            41. Write in journal daily (answer questions/prompts from journaling books and free thought); this has been an on and off endeavor. There are some days/weeks I’m good at writing daily, and then I may go a week or longer without writing in it.

            42. Create my own coffee-table photography book

            43. Learn basic sign language

            44. Start a virtual book club

Finances—still working on these, since I’m taking time off there isn’t a steady paycheck coming in yet.

            45. Create monthly budgets—currently this is just paying off the bills.

            46. Credit card debts down and hopefully paid off monthly—currently this is high, due to pandemic, possible world wars, and me wanting to ‘escape’ reality through reading, playing games, or buying personal/professional development courses; the goal is to have the three high credit cards back down to ‘reasonable’ no later than Feb or March of next year

            47. Declutter the house (way of earning extra cash)

            48. Savings account up another 20K (hopefully)—this will be tied in with previous goals, and any other ways of trying to earn a little extra cash.

            49. Talk with financial person about short-term investment possibilities

            50. Continue doing the small surveys as a way of earning a little extra cash

            51. Finish the various financial e-courses, and decide when/how to start investing

Fitness & Health—On going

            52. Get into the best shape of my life

            53. Multivitamin and supplements daily; I’ve only forgotten to take my multivitamin and supplements every so often.

            54.  Hold a two-minute forearm plank

            55.  Hold a 90 second plank

            56.  Meditate nightly—though sometimes it is only for a minute or two. Trying to increase the timing.

            57.  60-80 oz of water a day; this has been more likely 40-60 oz of water daily and sometimes up to 80 oz

            58.  Stretch daily; I do try to stretch nightly, and in the mornings before getting out of bed.

            59. Get at least 10,010,000 steps (breaks down to 5K/day)—on my way; I’ve managed to hit all month goals (and surpass slightly).

Blog and Social Media–Ongoing

            60.  Finish YouTube for bosses course

            61.  Finish YouTube course creation for bosses course

            62.  Launch a YouTube channel

            63. Launch an online course

            64. Get blog traffic to 500+ views a day—While I’ve been doing okay for monthly views (2022 has been ~440-~640 views between January and March), I still need to work on getting the number of daily views up.

            65. Rebrand the blog/website—basically need to work on developing a personal/professional ‘brand’ as everyone is basically a business of ‘one’ (even if they’re working for a company

            66. Get Instagram followers to constant 800+

            67. Get pintrest followers to constant 400+

            68. Get twitter followers to constant 1000+

            69. Publish at least two blog series—this will be started hopefully by summer; I’m thinking that the ‘series’ will be something that is posted weekly on the same day (so I’ll probably have a ‘nature/photography’ series going, a ‘throwback-travel/photography’ series, and then start a set of science series (a topic that is covered for say a month or two before going onto another topic)

            70.  Editorial calendars (monthly/weekly/daily)

                        71. Blog

                        72. Instagram

                        73. Facebook pages

                        74. Twitter

                        75. Pintrest

            76. Get becomingJessi (or new name if I change) to 1000+ likes/follows

            77. Various top 10 author lists

            78. Various top 10 book series lists

            79. Launch a podcast

Spirituality–Ongoing

            80. Full/New Moon Goals—I’ve been managing to keep up with these posts, though I may not actually meet all the goals that I set for each period, I’ve at least posted for each one throughout the year so far

            81. Create my own altar (wicca/pagan)—This has been accomplished somewhat, as the current altar is on a bookshelf, so it looks fairly crowded.

            82. Weekly (or daily) tarot/oracle card readings—Have been managing to do this (more or less), though I haven’t shared any of the readings on social media yet.

            83. 15 minutes outdoors in the morning (coffee only) weather permitting; Hopefully can start this up within the next couple of weeks as we’re heading into spring, and morning temps should hopefully be above 50

Others–ongoing

            84. Keep at least 3 plants alive—I’ve managed to ‘root’ and replant several cutting from our dumb cane plants, so I guess that could count as keeping plants alive. I need to repot the cuttings of another plant, and then have it outdoors for the summer. I’m also thinking of possibly looking around and getting a succulent or two for the bedroom

            85. Design a science based board game

            86. Create and update digital vision board—I have a digital vision board (it’s the background on the computer; I just need to start updating it to fit my ‘newer’ vision of what I’m working towards

            87. Reorganize my storage unit

            88. Put in at least one flower garden around the house (backyard, and/or front yard)—I’m hoping to get to this over the next few weeks. The front garden needs quite a bit of TLC, and I’d like to try to put in a garden in the backyard, or at least ‘transplant’ some of the groundcover to a new area.

            89. Start downsizing clothes and creating different “minimum” wardrobes (work/professional/casual; home/casual/working out)—need to look and see if there are any non-profits that are taking clothes for donations for Ukraine, and if so how to get them the clothes (I have numerous shirts that can be donated)

            90. Develop at least 30 different 30-day challenges. I’ve lowered the number of days for this challenge, but some of the challenges will include (some ideas taken from the book: “The 30-Day Challenge Book: 500 ideas to inspire your life” by Clare Hudson): Also any of these could also last longer than 30 days

                        One challenge will be 30 days of iPhone Photography

                        Restart an oracle card challenge (at least in terms of ‘sharing’ the picture on Instagram—possibly do it for only 30 days (say three cards per deck)

                        30 days of doodling

                        30 days of coloring in coloring books

                        30 days of mind maps

                        Dance ten-minutes every day

                        Make rubbings of interesting surfaces & textures

                        Film progress of 30-day challenge

                        Learn about politics

                        Learn about a new country a day

                        Research prominent women throughout history

                        Learn economics

                        Pick a subject you’re interested in & develop really niche knowledge within that subject

                        Do a Sudoku or crossword puzzle daily

Goals on hold due to the global coronavirus (SARS-CoV-2) outbreak (either because they require traveling, going into a large store, and/or being around large groups of people):

91. Go to at least 1 scientific conference

                        92. Present at a scientific conference

            93. Go to at least 2 professional networking events

            94. Visit at least 3 new countries

            95. Visit at least one new national and/or state park

            96. Visit at least one new national and/or state monument

            97. Visit at least one new zoo

            98. Visit at least one new aquarium

            99. Fly out and/or land at 3 new (to me) airports

            100. Visit at least one new city

            101. Visit at least one new state

            102. See the northern lights

            103. Attend at least one blogging conference

            104. Attend at least one author-reader conference

            105. Swim with whale sharks

            106. Parasailing

Once I move:

            107. Get fabric and foam and make new cushions for chairs

            108. New couch & chair for living room

            109. New dresser for bedroom

            110. New mattress & box spring for bed and/or a new bed set

            111. New TV & stand

            112. New desk/craft workstation

So, while I haven’t cancelled my Beachbody-on-Demand membership yet—I removed all those goals, because I will be cancelling it fairly soon. While I enjoy doing Beachbody workouts (and really do like the ‘live’ classes)—I prefer the DVDs, so that I don’t have to worry on whether or not the WiFi is working well or not; in addition as I’m working on improving my relationship with both food and movement—I rather not be hearing about Shakeology, the supplements, or any of the ‘nutrition’ programs. I will still do ‘Beachbody’ workouts—but only those that I have DVDs for (and still work with the DVD player).

The total number of goals has fallen from 156 to 112—in part due to the removal of the various Beachbody programs, but also the removal of all the different shows I’d though of binge watching via amazon prime or Netflix or Hulu. In addition, various other goals were removed from the list as well. While I’d mentioned the possibility of adding in personal/professional development programs to keep the list ‘long’—I’m happy with it slowly falling towards the ‘original’ number of 101.

I know where I need to focus: time/project management in order to get various things off the ground and sharing a cohesive look. Since I want to pivot in the freelance/remote/online/contract direction for writing—I need to have different pieces (aside from blog posts) to showcase my abilities. Therefore, I will also be writing ‘longer’ pieces that will have a smaller blog post connect to it (‘longer’ piece may also be a ‘landing’ page of sorts).

I have at least three ideas bouncing around in my head for longer pieces, though they’re not specifically ‘medical’ topics—they are science topics (I’m still thinking on the medical topics).

Therefore, one focus over the next few weeks needs to be creating the ‘editorial’ calendar for various sites. I realized the main reason why I ‘fail’ at using the editorial calendar—I put way too much stuff on it, and don’t give myself ample time to write/edit and create images before I want to post something. This is why majority of the posts the blog have been creative/reflective—it doesn’t take much time to write (more time is spent on basic edits).

It has been suggested that I have at least six-to-eight short to medium length pieces written and saved for the weeks that I’m behind schedule. That way, it may not fit the ‘theme’ I’d been going with—but I would have a science, or nature, or travel post ready to go for that week.

I’m getting there in terms of the nature pages/posts—I have four bird pages in the editing stage, and once I have the accompany blog posts done—that is a month’s worth of posts ready to go (at one per week).

The science/medical, health/wellness, and travel posts will take a little longer—science/medical, and health/wellness more so than the travel, especially once I move into different topics (such as GMOs, biofuels, vaccines, cells, cellular pathways, clinical trials, oncology, and so forth).

One thing that may change at some point this year is the web address (becomingjessi) for the blog/website. While it is worked as I was figuring out what I wanted to do, since I have an idea (freelance/remote/contract/online writing/copywriting), I think the web address will be changed (still bouncing between a couple of options), to reflect the additional writing I will be taking on and/or offering.

I’m still doing the volunteer writing position, and approximately half of the articles that I’ve submitted have been published on their site (so that is another little addition to my writing portfolio; though they own the ‘rights’ to the pieces).

Several of those have been short blurbs on different studies that have come out on different health topics (several relating to the SARS-CoV2 virus), so that may be another thing I do on the blog—short blurbs of different papers/studies that I’ve read (or are reading). I’m also thinking of doing slide decks (now the ‘fancy’ name for PowerPoint presentations) as well. That was actually the ‘writing’ assignment for a job application last fall, and I realized where I messed up—so now I need to practice doing it ‘correctly’ (or as correct as I think I’m doing it).

So, over the next seventy-odd days I’m planning on starting to do more writing (hopefully getting enough drafts written and edited that I have possibly at least six weeks worth of posts), start trying to create slide decks and other inforgraphics, work through at least two modules of the Write Your Way to Freedom course, revamp my resume and LinkedIn profile.  In other words—attempt to create and follow a schedule that will let me do multiple things at once and embrace my mixed-styled multipontialite personality and my strengths.

Have you done the 101 Goals in 1001-Day Challenge? If so–how many goals did you manage to get finished, and what did you learn about yourself in the process?

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March in Review: Figuring out where more work is needed–finances and personal/professional development

So, we’re now a quarter of the way through 2022, and the historical events can take a break for a decade or two now…I didn’t get the ‘reset’ I’d been planning on during March—but I’ll forage into the second quarter of the year guarding it closely.

The first quarter of the year seems to have been my ‘testing’ quarter. Testing to see if I could figure out a schedule that I could stick with, and the answer is—I’m still working on that schedule. I’ll fully admit that I’m not handling the possibility of a greater global conflict very well—when I get super stressed or down, I have the terrible habit of spending money. That means I now need to head into the second quarter of the year with a more solid plan for personal/professional development, writing, networking, crafts, and just life in general.

So, we’re now into year three of the pandemic, (the US started shutting things down roughly mid-March 2020), and its looking like everyone is trying to move to the ‘endemic’ mindset—hate to be a party crasher, but even in an endemic, the virus can and will still kill people. Therefore, lets still practice social distancing, washing hands, and wearing masks when in a crowded space. In terms of the total number of cases of the virus within the US, when I published ‘February in Review’ on March 1st, I noted that we had reached a little over 80.6 million cases and now as of April 1st —we have reached a little over 81.7 million cases (an increase of a little over one million cases). Numbers are going down, but is it due to the people vaccinating or just not going and getting tested??

Historical events?? The war is still ongoing in Ukraine, the sanctions are still building against Russia, North Korea is trying to develop longer range missiles, the SARS-CoV2 virus is still circulating, and I won’t even mention what happened at the Oscars last week. But, seriously—enough is enough, time out for everyone—grab a damn candy bar and chill.

The illegal invasion of Ukraine is entering the fifth week, and it seems that the talks between the two countries are stalling—FYI: I don’t think Ukraine should have to make any concessions—and Russia shouldn’t be asking for anything. Russia should have to make all the concessions for the illegal invasion. Yes, I know that there can be similarities drawn between this invasion and several that the US has led over the past few decades—the only difference, those political individuals are no longer in power here in the US (and haven’t left the country since they know they can be arrested elsewhere).

Anyway, I’ve digressed into a semi-rant on current events. As stated earlier, we’re a quarter of the way through the year, and before I really sit down and try to generate the goal list for April (and possibly an broad list for the second quarter), I should look back at the goals I set for March and see how I did with each of them.

The goals for March included:

  1. 130-150,000 steps
  2. Figure out my intentional movement calendar/board-game (aim for at least five minutes of intentional movement each day)
  3. Finish at least one non-fiction book
  4. Read two-to-four (if not more) fiction books
  5. Recommit to the limited spending challenge
  6. Time outdoors, meditation/sitting quietly, daily gratitude journal entries, daily oracle card drawings and overall commitment to improving my mental and spiritual health
  7. Craft time–complete one new cross-stitch project and at least eight days of photography
  8. Continue working on updating the blog/website
  9. Continue working on expanding my writing portfolio
  10. Work through at least one module of a personal/professional development course

So how did I do with each of them?

130-150,000 steps; I actually managed to surpass my goal step for the month. Since there were several days wehre I managed to get a walk in at Boomer and take Chaos through the neighborhood–I managed to get 169,631 steps for the month.

Intentional movement calendar/board-game; I’m still working on developing the calendar/board-game. I’m putting weight tracking sheets into my yearly journal (so far I have tracking for 10 weeks), and am working on developing ideas for HIIT workouts (and other cardio workouts as well)–probably will take moves from various workout programs.

Finish at least one non-fiction book; I’m still bouncing between different non-fiction books, and have only read about a third to half of any one.

Read two-to-four (if not more) fiction books; I’ve read numerous fiction books this past month, and they include:

  1. A Night for Us (Wilder Brothers Prequel) by Carrie Ann Ryan
  2. Evernight Unleashed (Ravenwood Coven #3) by Carrie Ann Ryan
  3. Perfectly You (Luna Harbor #2) by Claudia Buroga
  4. Here, There, and Everywhere (Butler, VT #8) by Marie Force
  5. Falling for the Enemy by J.E. Parker
  6. Don’t Call Me Greta by Angie Santon
  7. Unraveling the Past by Beth Andrews
  8. On Her Side by Beth Andrews
  9. In This Town by Beth Andrews

Though the only two that I’ve written mini-book reviews for are the two by Carrie Ann Ryan.

Recommit to the limited spending challenge; Umm..moving on to the next goal…

Time outdoors, meditation/sitting quietly, daily gratitude journal entries, daily oracle card drawings, and overall commitment to improving my mental and spiritual health

I managed to spend a decent amount of time outdoors, though there were some days where it was fairly brief.

I’m still working on doing the daily gratitude journal entries, oracle card drawings, and improving my overall mental and spiritual health.

Those two aspects of health are just like one’s physical health—they don’t ‘collapse’ overnight, and they can’t be ‘fixed’ overnight either. Improvement has to be a steady and ongoing effort.

Craft time; I managed several days of photography (either iPhone or camera), but haven’t completed a cross-stitch project yet.

Continue working on updating the blog/website;

Well, the answer to this will also encompass the following goal (expanding my writing portfolio). The short answer—I posted during the month of March, but not as often as I had during the previous years.

The two reasons: my inner critic/imposter syndrome and fear.

Fear, that none of the ‘newer’ topics would get viewed. Fear, that what ‘traffic’ I do get to the blog would disappear, and finally fear that I wouldn’t succeed.

My inner critic/imposter syndrome has been driving that train for the past few months. I know that it will take awhile to do proper SEO research for different topics (especially for the science/medical topics) in order to be able to drive traffic to the blog organically.

I also know that I can also find my tribe by writing and sharing the posts on different sites—I haven’t done a lot of that because I didn’t/don’t want to deal various other ‘hot button’ topics of my youth.

Self-reflection over the past month reminded me that I do have that deep inner sisu—I needed it in order to finish grad school, and both post-docs. If I didn’t have that inner fortitude, I wouldn’t have finished grad school (at least not with a PhD) and I sure as hell wouldn’t have made it through the post-docs.

Continue working on expanding my writing portfolio (science/medical writing, personal/professional development, hobbies/crafts, travel, and other topics as well).

As a slight continuation of the above answer—this really didn’t happen as I’m still trying to figure out what I want really want to write about (at least science/medical topic wise). Though I’m thinking of starting with an introduction to molecular cloning (and some tips on how to get a cloning project from start to finish), and then weaving that into series on GMOs (genetically modified organisms), biofuels, and vaccines.

I’ve got several bird pages ready to write and publish and am working towards writing/publishing a page a week (along with a blog post) or possibly every other week. I also have quite a few trips that I can write about for ‘throwback’ travels as well.

I just have to ‘ignore’ the inner critic/imposter syndrome and ‘quiet’ the inner editor that wants a ‘perfect’ outline before starting to do any type of research or writing.

Work through at least one module of a personal/professional development course from my 2022 e-course BINGO card (or others if they strike my fancy).

Nope, I didn’t work through any personal/professional development courses during March. Also, if I had work through a course—I didn’t make note of it in either of my larger journals.

So March wasn’t the best month in terms of meeting my goals. I managed to hit the step goal, get outside a little more often, and read quite a few fiction books (though this really isn’t a problem usually).

Moving into the second quarter—I’m going to focus on not spending nearly as much as I have the past few months (probably looking at deleting the two games off the kindle again this coming week). Also, focusing on writing, working through various personal/professional development courses, and being more active on LinkedIn.

Therefore the goals for April will include:

  1. At least 130-150,000 steps
  2. Finishing the intentional movement tracking sheets/game board and doing at least five minutes of intentional movement each day
  3. Read at least two non-fiction books
  4. Read at least two-to-five fiction books
  5. Commit to the no spend days/no spend weeks/limited spending month
  6. Time outdoors, meditation/sitting quietly, daily gratitude journal entries, daily oracle drawings
  7. Craft time
  8. Working through at least one module of a personal/professional development course
  9. Finally, writing, writing, and some more writing.

In addition to the above goals—I’m going to continue working on improving my time and project management skills as well (as being better at both will help me reach the above goals and other goals as well).

I’ll continue to send happy thoughts/good vibes to the people of Ukraine fighting to keep their country intact and move forward as they chose.

While the decade has been far from ‘smooth sailing’, and this year definitely seems bumpier than the last two—I’m hoping that it will be the last really bumpy year and we can heal, and move forward to a brighter future.

Therefore, I will remind people that if you follow me on other social media sites—I will probably have some political and/or religious posts/statements. I won’t apologize for my views (I believe in science, education for all, healthcare for all, women’s right to choose, people’s right to marry who they want, people identifying as they choose, and the separation of church and state—I’m a mix of pagan, wiccan, and atheist).

I will say this again—if my post is ‘upsetting’—ask yourself why you find it upsetting. I don’t share things to offend, but I do share to help try to educate in addition to showing my stance on various topics.

Therefore on the eve of this new moon, I send healing thoughts and vibes to the people of Ukraine and Russia. Nothing is gained through the loss of lives…

Namaste…

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Warning: Ranting and reviewing last months goals. 2022 is becoming a rocky road.

So, we’re two months into 2022, and I’m getting really tired of living through historical events. I’m hoping to ‘reset’ come March, and become a little more productive than I’ve been the past two months.

I mentioned last month, that I felt like I should treat January as the ‘tester’ month—well, if January was the ‘tester’ month, February was ‘flat’ and I need to really ‘reset’ this coming month and figure out the daily schedule—when I say I’m going to be working (researching/writing/editing, reading or doing crafts) and when I decide I’m done for the day.

So, we’re now about two weeks shy of starting year three of the pandemic (the US started shutting things down roughly mid-March 2020), and I’m scared that we’re starting to ‘normalize’ this damn virus and all its variants. In terms of the total number of cases of the virus within the US, when I published ‘January in Review’ on February 1st, I noted that we had reached a little over 76.2 million cases and now as of February 28th —we have reached a little over 80.6 million cases (an increase of a little over 4.2 million cases). Numbers are going down—I think in part to kids getting vaccinated (five and up), and others getting their booster shots.

So, why am I getting tired of living during historical events? Well, I could go on and on about the damn pandemic—but now it is the possibility of world war III that may be on the horizon that is pissing me off.

Last week Russia invaded Ukraine for absolutely no damn reason. While there have been swift sanctions against Russia, they haven’t stopped or turned around. My respect for the Ukrainian population is through the roof considering the odds against them. Also—I don’t hold anything against the general Russian population (considering the number of people who have been protesting the war, both in person and via writing). My irritation/grief/anger is towards particular individuals (whom I’m not naming—because I’m not giving them those ‘seconds’ of fame).

Somehow we need to develop both a universal anti-bullying law and a universal ‘pay/earning/savings’ cap and then work on improving education and other aspects of life.

Looking at the world—problems are arising from the huge gap in wealth between people. I truthfully don’t think that anyone needs to be a multi-billionaire or aim for becoming a trillionaire.

Also—there is no planet B, and trying to colonize Mars or the moon—that isn’t happening anytime soon. True there were plenty of sci-fi shows in the late 1990s/early 2000s that showed humans conquering space and starting colonies on far-flung planets—but that would require both belief and funding for science (two things lacking in the current day and age).

So, it would be nice if the huge companies would pay their employees above a ‘living’ wage, pay their fair share of taxes, and possibly give back to help protect the planet that we all call home.

So, in a nutshell—I’m tired of bullies (political/economical), and wondering when the next ‘disaster’ is going to strike. Therefore, before looking ahead to setting goals for March, I need to look back at the goals I set for February and see how I did with each of them.

The goals for February included:

  1. At least 120-140,000 steps
  2. Daily Intentional Movements (walking, chores, lifting weights, yoga, pilates, ect)
  3. Read at least one non-fiction book
  4. Read at least two-to-four fiction books
  5. No spend days/No-spend weeks/limited spending month
  6. Time outdoors, meditation/sitting quietly, daily gratitude journal entries, daily oracle card drawings
  7. Daily craft time
  8. Work through at least one module of a personal/professional development course

So how did I do with each of them?

At least 120-140,000 steps; I actually managed to reach the goal step, and actually slightly surpassed it. I managed to get 140,796 steps in during February. This included mostly walks with Chaos through the neighborhood and a short walk at Boomer Lake. We had quite a few winter days (snow/ice) that had me house bound.

Daily Intentional Movements:

There was ‘daily’ movement—though some days it was just ‘wandering’ around the house. There were eight walks with Chaos, a short walk at Boomer Lake, a couple of times shoveling the driveway & sidewalk (snow and/or ice), and doing chores. I’m still in the process of ‘developing’ a intentional movement calendar/game-board.

Reading at least one non-fiction book:

The only non-fiction book that I finished this month was ‘The Slight Edge’ by Jeff Olson. I have been bouncing between several others, and also added quite a few others to the reading list as well.

Read at least two-to-four fiction books:

So, I read numerous fiction books this past month—but have only done one mini-book review:

Inked Craving (Montgomery Ink: Fort Collins #4) by Carrie Ann Ryan

The other books that I read this month included:

  1. Tattered Stars by Catherine Cowles
  2. Rescuing Annie (Delta Force Heroes #12) by Susan Stoker
  3. Someone Like You (Wild Widows #1) by Marie Force
  4. Cry for Me by R. Sullins
  5. The Redeeming Love series (nine books) by J.E. Parker

No spend days/no spend weeks/limited spending month:

Didn’t do so well this month—my response to the possibility of the world ending is to spend money. Aiming to improve during the month of March—I’m planning on only a few ‘large’ orders from Amazon and the handful of e-book preorders.

Time outdoors, meditation/sitting quietly, daily gratitude journal entries, daily oracle card drawings:

Time outdoors was dependent on the weather this month (as that is usually the case during the winter and/or summer months). I did manage to take Chaos for several walks, did a short walk at Boomer Lake (it was really windy that day), and spent some time outdoors.

Meditation/sitting quietly is still a work in progress. Due to elderly cats that are having ‘issues’, I’ve decided not to have a ‘permanent’ meditation area. Instead I’m in the process of designing an meditation area that can be put together when I want to meditate, and then taken apart afterwards.

I’m getting better at both daily gratitude journal entries and doing the daily oracle drawings. I only ‘missed’ a day or two of the drawings, and for the most part have managed to find something that I’m grateful for each evening.

Daily Craft time:

This is still something that I’m also working on improving. When I have ‘free-time’ I either decide to read, or possibly play the game Klondike. Though there have been a few days that I took the camera out, or did a color-by-number on the kindle. The craft goals for March include: a new cross-stitch project, and at least eight days of photography (either iPhone or actual camera).

Work through at least one module of a personal/professional development course:

I watched two short Skill Share courses on mind mapping:

Mind mapping-beginner’s guide and Mind Map Mastery

These two courses were chosen because I wanted to ‘refresh’ myself on the basics of mind mapping. Since I’m in the progress of trying to both increase and ‘diversify’ my writing portfolio (via the blog, LinkedIn, volunteer writing, and other future prospects)—I want a ‘better’ way of brainstorming (instead of just a ‘vomit’ list of words and bullet points).

So the only goal that I basically ‘missed’ was the limited spending challenge goal. I realize that I’m an impulsive buyer, and when I get frustrated/irritated/scared/angry I have a habit of spending money to make myself feel better. The goal moving forward—only to play Klondike in the morning and/or late evening (and only spend money on the game possibly once a week), read at least three non-fiction books before buying more, and to limit the ‘amazon’ purchases.

This coming month that will probably be limited to three (possibly four) purchases. I have a rather large one ready to buy (numerous spirituality books, dog treats, and some more thread for cross-stitching); I will need to purchase my niece her birthday present at the end of the month, and the download of turbo tax (on the compatible laptop).

There may also be one or two more donations to groups that are giving support to Ukraine during this shit-storm that they’re enduring.

Over the past few months (and if I’m honest—the past few years), I’ve had the silent debate on how to connect all of my various social media platforms together. We’ve all been told that when it comes to job searching (or even starting our own businesses) that there are certain topics shouldn’t be touched on (unless they’re the direction you’re going in). Those topics are usually politics and religion.

We’re told to keep things ‘neutral’ or to have more than one profile (and keep one of those ‘private’ to where it can’t be spotted), on these topics. I’d thought of doing that—but have come to the realization that I’m not going to do that.

I know what I believe in (education for all, human rights for all, women’s right to chose, climate change is real, freedom of religion, and freedom to marry who ever you want—just to name a few), and I do share memes and other things that point out when others in power don’t hold up to those beliefs—and I’m no longer going to apologize for my beliefs and stances.

With that being said, what are my goals for March?

March goals will include:

  1. 130-155,000 steps; Hopefully with heading towards spring, there can be at least one walk at Boomer Lake and several walks thorugh the neighborhood with Chaos
  2. Figuring out my intentional movement calendar/board-game (aim for at least five minutes of intentional movement each day)
  3. Finish at least one non-fiction book
  4. Finish two-to-four (if not more) fiction books
  5. Recommit to the limited spending challenge
  6. Time outdoors, meditation/sitting quietly, daily gratitude journal entries, daily oracle card drawings, and overall commitment to improving my mental and spiritual health
  7. Craft time–complete one new cross-stitch project and at least eight days of photography (iPhone or camera)
  8. Continue working on expanding my writing portfolio
  9. Work through at least one module of a personal/professional development course

In addition to the above goals—I’m also going to work on improving my time and project management skills as well (as being better at both will help me reach the above goals and all other goals as well).

I’m also sending happy thoughts/good vibes to the people of Ukraine fighting for their country. War doesn’t solve anything, and as my grandfather (a WWII vet) stated: “War is hell”.

It seems that this decade isn’t going to be ‘smooth sailing’, and each year gets bumpier than the last. It seems that as a species, we have yet to ‘learn’, ‘process’, and ‘internalize’ that statement: ‘War is hell’. I’m afraid that until we manage to realize that, and fix a whole plethora of problems, we’re not going to escape the past—we’re going to keep repeating it (with different names and locations).

So, if you follow me on other sites—you will see me making political and religious statements. I won’t apologize for those statements, but will say this—if they (the statements/memes or whatever) make you upset/mad or whatever—ask yourself, why? I don’t share things to offend, but I do share to help try to educate, but also to show my stance of various topics.

Therefore on the eve of this new moon, I send healing thoughts and vibes to the people of Ukraine and Russia. Nothing is gained through the loss of lives…

Namaste…

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