It has been roughly a year since I drew my first comfort/stretch/risk/die diagram.
Original comfort diagram that I drew mid-Feb 2021
It was an ‘assignment’ that I was given when after talking with a coach–it became obvious that I was floundering on trying to decide what I wanted to do with my life (since I’d decided to take time to actually try to answer that question)…
I decided that the diagram was going to encompass both personal and professional goals, thoughts, and ideas–mainly because I knew if I didn’t have some more ‘creative’ ideas down, I would spend way too much time wallowing in the analytical side of my brain.
The above diagram had roughly seventy-seven items within the four zones: 13 items in the comfort zone, 35 within the stretch zone, 17 within the risk zone and 12 within the die zone.
Over the past year, I also added in the ‘bounce’ zone–as I haven’t/hadn’t developed the ‘confidence’ to state that there were more activities that I felt ‘comfortable’ doing on a day-to-day (or even week-to-week or month-to-month) basis. I was starting to enjoy the activities, but still hadn’t/haven’t figured out the best ‘schedule’ for them to become ‘comfortable’ tasks.
Over the past week or so, I drew another one to see how far I’d come over the past year:
Latest Comfort diagram–Feb 2022
The comfort zone has slightly increased, the bounce zone is present, the stretch zone has ‘shrunk’, and the risk and die zones are holding steady.
While some things have ‘changed’–I also realized that I’ve also become slightly ‘stagnant’ as well. What became ‘stagnant’ is the fact that I wasn’t trying to push the boundaries of teh comfort, bounce, or stretch zones the past few months.
Therefore, I’m working on a plan to change that, with the ultimate goal of expanding the comfort and bounce zones.
How am I going to do that? Well, I decided it would be a combination of picking things from the comfort, bounce, stretch and risk zones and also incorporating things from my personal/professional development board game, and came up with the following list:
Work several different ‘comfort’ tasks into the daily/weekly schedule (so that they don’t fall back into the ‘stretch’ zone), and they include: cross-stitching, meditation, reading (also work on expanding the genera), cooking, gardening, photography, and being outdoors.
I decided to roll the dice last week (for the first time in awhile) for my my personal/professional development board game and came up with the following items:
Start learning python coding
Review genomics (though I’m going to include transcriptomes, proteomes, and metabolomes)–should have called the square ‘review -omics’
Review statistics
Landscape design (funny that I rolled this, as I’d already picked it out of the ‘bounce’ zone as something to work on this spring)
Business development
Public health
‘Rock Art of the American Southwest’
Ancient India
Ancient China
Reading; while I rolled a ‘list’ of books to read–I will probably just go with whatever catches my attention
Work on content development in the following areas:
copywriting
Blogging (science/medical education/communication; health/wellness; personal/professional development; hobbies/crafts, and travel)
Science writing (‘short’ blog posts [~500-1000 words], ‘longer’ articles [~1000-2500 words], and ‘reviews’ [~2500-5000+ words])
Creative writing (short stories, poetry, and so forth)
Obviously I can’t do all of this at the same time—well I could, but I like sleeping too much…The end goals include: stretching my comfort zone, overcoming the writers block, transitioning into that first remote writing/data analysis position, and rediscovering who I am and what I really want to be doing with my life.
Content development and project management can be tied in with all the other items on the list–and actually that has been one of the ‘bigger bottlenecks’ lately–writing. I’ve started at the screen more times than I want to admit, and I’ve stared at various science news emails more times that I want to admit over the past month or so–and have barely written a word. I haven’t shared an news article for probably two week (prior to today), and that wasn’t because I didn’t want to–but because the words didn’t wan to come…not hte greatest feeling when one is thinking of pivoting into a writing (and deadline) intensive direction…
I created a ‘brain-dump’ (or brainstorming list) of ideas for the three different niches I’m thinking of writing within:
‘Brain-dump’ or brainstorming list of topics to write/blog about
You might notice that the ‘list’ is longer within the science/medical subsection–and that is because that is my background. I have my PhD in biochemistry and molecular biology, and have spent basically two decades working within higher education research, and have at least an understanding of various fields.
The other two areas aren’t as ‘filled-out’, but as I continue to brainstorm ideas, or even look within one or two of the selections–I’m pretty certain I’ll be able to come up with more ideas to write about.
One of the fundamental questions that one is suppose to answer when thinking of blogging, copywriting, or even writing–is who is your audience? What question(s)/problem(s) are you wanting to help answer/solve?
I think that for me one of those answers is trying to improve science communication between the general public and the scientific community, and also trying to improve science education as well. None of the topics are inherently difficult–but can be considered difficult if they’re not explained properly and limiting the amount of scientific jargon one uses.
As Albert Einstein said: “If you can’t explain it simply, you don’t understand it enough”.
Therefore, I’m going to be ‘diving’ into research for numerous topics, as I have a ‘basic’ understanding, but I also know that I don’t know certain areas well enough to explain them in simple terms.
I’m aiming to start having monthly (then working up to biweekly) blog posts on different science subjects, adding in a new bird photography page (biweekly, if not weekly) with an accompany blog post, and also a monthly ‘throwback travel’ page with its accompany blog post–this will be in addition to the different goals setting posts that I do monthly and any book reviews that I post as well. My aim–is to expand the comfort zone to include writing, blogging, and copywriting by the end of the summer.
What is something you could work on to move it from your stretch zone to your comfort zone?
While looking ahead to a ‘blank slate’ of 2022, I realized that I should also reflect on 2021 and the ups, down, hills, valleys, and everything in between. The post will probably seem a little bit ‘rambling’—but that is due to just writing what I’m thinking and not really organizing my thoughts beforehand.
We were still in the grip of the SARS-CoV2 pandemic during 2021. While there have been several vaccines approved (the Pfizer one received full approval from the FDA and CDC towards the end of the year), there is unfortunately still a good portion of the population that is refusing to get vaccinated.
Come early March, we will be entering year three of the pandemic—hopefully we’ll be seeing the ‘light at the end of the tunnel’ by summer????
I’ve still been isolating at home (only leaving the house maybe a couple of times a week—one to get the paper on the weekends, then an occasional walk either at Boomer Lake with my camera or through the neighborhood with Chaos) for the most part this past year. Like everyone else, I would like for things to return to a ‘new normal’—but I also understand that it will take awhile for the ‘new normal’ to emerge and everyone to get on the same page.
I’m not planning on doing any type of travel this year (thanks omicron variant and anti-vaxxers), but hopefully maybe able to do a small trip sometime between 2023 and 2024.
Since the number of cases is still skyrocketing due to the omicron variant—I plan of trying to get my booster shot sometime within the next two weeks.
The only huge crisis we had this past year was with Rolex—when we took her to get an allergy shot, she developed the rare side effect of hemolytic anemia. So, the past few months have been a roller coaster as we try to help her overcome the anemia. So, far she’s had two blood transfusions and is on numerous medications—we’ll hopefully see if she can be weaned off of two of them entirely next month (I’m assuming one of the meds will be lowered again this month).
Chaos doesn’t care of strangers (which is both good and bad), so when I do have to take him into the vet—he has to be given meds to mellow him out. I’m hoping to possibly start taking him for longer walks (to where we might encounter other people) this coming spring.
In terms of my career—I think I’ve figured it ‘out’ (at least a little). I’m going to go in the direction of remote/contract/online science/medical communications/education with the end goal of creating my own freelance business (melding copywriting [medical/science communication/education, health/wellness, and personal/professional development] with blogging [hobbies, travels, and personal/professional development]). Therefore, the blog/website will be getting update throughout the year as I work my way in that direction.
I managed to land a ‘volunteer’ medical content writing position with a company in Canada during the summer—so I’m getting my ‘feet’ wet in the regards of summarizing scientific papers and other topics for the general public. In addition, I put in my application for a couple of freelance writing position and then a medical writers position—didn’t get any of them, but I was proud of the fact I went ahead and applied for each of them, being a total ‘newbie’ in the online medical writing world.
I’ve joined another accountability group—which is good, but since I’ve really ‘narrowed’ down what I want to do (remote/online writing and/or data analysis), I’m having problems finding the job postings. I’ll be working on those assignments, and giving updates throughout the next few months (which will include ‘linking the blog/website’ to my LinkedIn account).
Those were some of the highlights for the year, so how did 2021 go in general?
In terms of steps—I had a rough goal of at least 1,825,000 steps (breaking down to basically 5,000 steps per day). I managed to get 1,979,594 steps for the year, with the following monthly breakdown:
January: 159,685
February: 146,418
March: 197,430
April: 187,411
May: 187,855
June: 149,009
July: 140,686
August: 154,591
September: 157,114
October: 160,753
November: 168,476
December: 170,166
The months with the lowest number of steps happened to be during the summer, when it was a little too warm (or humid or both) to be outside walking either on my own or with my dog.
While I’d set the goal of completing nine workout programs throughout 2021—I managed to complete three, and then spent the rest of the year concentrating on more ‘intentional movements’ than fitness programs.
I also had set the goal of reading a minimum of 80 books (30 non-fiction and 50 fiction), and the actual total number of books that I read last year was a minimum of 127 books (12 non-fiction and at least 105 fiction). These included new and rereads (all of which were within the fiction category).
I met the goal of at least fifty fiction books (actually doubled it), and almost met half the goal of non-fiction books (thirty).
The non-fiction books I read during 2021 included:
Secrets of Six-Figure Women: Surprising strategies to up your earnings and change your life by Barbara Stanny
Badass Habits: Cultivate the awareness, boundaries, and daily upgrades you need to make them stick by Jen Sincero
Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski
The Joy of Missing Out: Live more by doing less by Tonya Dalton
The Renaissance Soul: How to make your passions your life–A creative and practical guide by Margaret Lobensteine
The Little Book of Hygge: Danish Secrets to Happy Living by Meik Wiking
Permission to Screw Up: How I Learned to Lead by Doing (almost) Everything Wrong by Kristen Hadeed
The Financial Diet by Chelsea Fagan
25 Ways to work from Home by Jen Ruiz
Write to Speak by Mike Acker
I want to do all the things: finding balance as a polymath, multipotentialite, and renaissance soul by Arcadia Page
The More of Less: Finding the life you want under everything you own by Joshua Becker
In terms of fiction books read during 2021 (new and re-reads), I managed to read (a minimum) of 105 fiction books, and they included:
Loved You Once (The Baker’s Creek Billionaire Brothers #1) by Claudia Burgoa
A Moment Like You (The Baker’s Creek Billionaire Brothers #2) by Claudia Burgoa
Defying Our Forever (The Baker’s Creek Billionaire Brothers #3) by Claudia Burgoa
Call You Mine (The Baker’s Creek Billionaire Brothers #4) by Claudia Burgoa
Blackout After Dark (Gansett Island #22) by Marie Force
Catalina (The Alders #10) by Avery Gale
I re-read the first nine books in the Alders series by Avery Gale
The Shadowdance Club (7 book series) by Avery Gale
Masters of the PrairieWind Club (11 book series–as of Feb 2021) by Avery Gale
Billionaire Unexpected–Jax (The Billionaire’s Obsessions #16) by J.S. Scott
Loving Arms (Slick Rock #30) by Becca Van
Reckless (Slick Rock #31) by Becca Van
Exception to the Rule (Beautifully Imperfect #7) by Becca Van
My One Night (On My Own #1) by Carrie Ann Ryan
State of Affairs (First Family #1) by Marie Force
Re-read the entire Fatal series (16 books) prior to State of Affairs coming out
Tempted by Love: Jack “Jock” Steele (The Steeles at Silver Island #1) by Melissa Foster
My True Love: Jules Steele (The Steeles at Silver Island #2) by Melissa Foster
Love Under Two Warriors (Lusty, Texas #42) by Cara Covington
Ride Out the Storm (SSI #6.5) by Monette Michaels
Wild and Loving (Slick Rock #32) by Becca Van
Royal Line (Tatter Royals #1) by Carrie Ann Ryan and Nana Malone
My Rebound (On My Own #2) by Carrie Ann Ryan
How Much I Love (Miami Nights #3) by Marie Force
As We Are (The Baker’s Creek Billionaire Brothers #5) by Claudia Burgoa
A Scent of Magick (McKendrick Warlocks #3) by Rhyannon Byrd
Come Together (Butler VT #7) by Marie Force
Inked Obsession (Montgomery Ink: Fort Collins #2) by Carrie Ann Ryan
The Green Mountain Series (7 books) by Marie Force
First six books in the Butler VT series by Marie Force
Vortex: A FBI Thriller by Catherine Coulter
Wiretaps and Whiskers (The Faerie Files #1) by Emigh Cannaday
Catnip and Curses (The Faerie Files #2) by Emigh Cannaday
My Next Play (On My Own #3) by Carrie Ann Ryan
Breaking Badger (The Honey Badger Chronicles #4) by Shelly Laurenston
Yours to Keep (The Baker’s Creek Billionaire Brothers #6) by Claudia Burgoa
Inked Kingdom by Carrie Ann Ryan
Inked Devotion (Montgomery Ink: Fort Collins #3) by Carrie Ann Ryan
Temptation after Dark (Gansett Island #23)
Finally You (Luna Harbor #1) by Claudia Burgoa
Enemy Heir (Tatter Royals #2) by Carrie Ann Ryan and Nana Malone
Mated in Darkness (Talon Pack #10) by Carrie Ann Ryan
Love Under Two Explorers (Lusty, Texas #43) by Cara Covington
My Bad Decisions (On My Own #4) by Carrie Ann Ryan
The Morgan Brothers (5 books) by Avery Gale
State of Grace (First Family #2) by Marie Force
Snow Dragon (Dragon Knights #16) by Bianca D’Arc
Gatekeeper (Dragon Knights #17) by Bianca D’Arc
Falling for Fallon (Masters of the Prairie Wind Club #12) by Avery Gale
Billionaire Unnoticed–Cooper (Billionaires Obsessions #17) by J.S. Scott
I’m pretty sure that there are probably another 20-30 books that I re-read during the year, but didn’t keep track of–what can I say, I’m a book worm and I would rather spend my evenings reading than watching TV.
While I had decided on doing a ‘no spend days/no spend weeks/limited spending month’, the only month that I really succeed at it was January. I ‘slipped’ and spent more money throughout the year than I really should have. I’ve pledge to restart the challenge this year, and to do better than I did last year (not aiming for perfection—but aiming for progress).
While the goal for 2021 was to finish at least twenty e-courses, I managed to finish nine throughout the year. I’d found that if I managed to watch several in a month, I ‘took’ the next month (or two) ‘off’ (probably unintentionally—letting ‘Pam’ win an unspoken argument). The courses that I ‘watched’ and ‘completed’ included:
On Skillshare:
Powerful storytelling today: strategies for crafting great content
3 ways often overlooked to get traffic to your blog
Finding your inner creative
Personal Branding: Your Copywriting Secret Sauce
Create a simple digital marketing plan
Crappy Copy: 8 digital copywriting mistakes you should avoid
Two Cheeky Scientist Association Advance Programs:
Clinical Research Coalition
Intellectual Property Pack
Then on Udemy:
Understanding and developing Emotional Intelliegence
The goal for 2022 will be to at least double (if not triple) the number of e-courses that I watch/finish.
One big accomplishment I that managed to get done during 2021 was the creation and updating of my comfort/stretch/risk/die diagrams. The first one that I did in February/March was an ‘assignment’ from a coach, when it became obvious (to her) that I was struggling with figuring out what I wanted to do with my life.
Since that first one—I’ve modified it four times, adding in a ‘bounce zone’ between the comfort and the stretch zone, and have watched the comfort and stretch zones (along with the bounce zone) grow, and the risk zone shrink.
I also created a personal/professional board game as well to help me ‘figure’ things out—and I’ve discovered the ‘biggest’ drawback on the game is that everything is ‘open-ended’ (such as review immunology or review cell biology).
I managed to teach myself basic cross-stitching this past year, and even finished three abstract design pieces. I started to do a more ‘nature’ based piece, and will probably try to turn it ‘abstract’ as I didn’t like how the cacti were turning out. I managed to spend quite a bit of time over the year up at Boomer Lake with my camera (one thing I still need to do is curate and delete all the really dark and/or blurry pictures I’ve taken over the past few decades).
Overall, 2021 was an okay year—not great (I mean there is still the pandemic), but also not a totally horrible year either. I’ve made progress in terms of personal and professional development (while some may see the past two years as ‘unemployed’—I view them as investing in myself)—maybe not as much as I’d originally liked, but still managed to do quite a bit. I’ve decided the career direction I’d like to pursue (remote/contract/online science/medical communications/writing and possibly data analysis), with the long-term goal of creating my own freelance business.
Therefore, heading into 2022, I’ve decided that:
I’ll have an overall BINGO card for the year (similar to what I tried to do for 2021), in addition to having BINGO cards for non-fiction books, e-courses, and intentional movement.
If I read a non-fiction book or complete/watch an e-course that isn’t on either of the current BINGO cards—I’ll write them down to put on an additional BINGO card.
The goal is to have at least a single BINGO on each of the cards (Bonus to have a totally checked BINGO card), and to have at least one BINGO on the overall yearly BINGO card as well.
I will transition into a remote/contract/online science/medical communications position. To help achieve that goal—I’m aiming at writing and publishing at least six scientific blog posts/articles by the end of the year. Each will be a minimum of 1000 words and will probably cover different topics I find of interest (or sub-topics within a specific ‘niche’).
In addition, I’m planning on writing at least two small literature reviews (being somewhere between 1000 and 1500 words), on one or two science topics, in addition to the larger project I’ve had bouncing around in my head for the past year.
I will also finish updating/modifying the blog/website to showcase the addition of science/medical writing in addition to my pieces on personal/professional development, hobbies, and travels.
Overall, I plan on 2022 being the year of ‘change’ and ‘growth’—growing as a science communicator, changing/transitioning into a ‘new’ position, and also finding my online ‘tribe’.
How was your 2021, and what do you have planned for 2022?
There are two more bird pages live under the birding tab (and specifically within the Anseriformes/Anatidae [ducks, geese, and swans] sub-tab of the ‘water birds’).
The Canada goose is a bird that probably needs little introduction, as it is a common waterfowl species throughout North America, and was introduced to the ‘Old World’ in the late 1600s.
Canada Geese and goslings swimming in Boomer Lake
The Canada goose is one of two waterfowl species that is present year-round at Boomer Lake (the other is the mallard—page coming soon), and can be spotted either out on the lake, along one of the many ‘fingers’ or wandering through the fields grazing on the grass. Also, depending on where you live in town, you may even see them crossing the street, snoozing in someone’s front yard, or grazing in said yard.
I actually was able to get a couple of walks in this spring, to where I was able to get some pictures of the latest group of goslings as well.
The tufted duck on the other hand, is a native to Eurasia—but has slowly made its way to North America (unlike the Canada goose—I don’t think anyone ‘introduced’ the tufted duck to over here). They can occasionally be spotted within the northeastern part of the continent (both within the US and Canada), but is considered somewhat common in western Alaska.
I managed to get a single picture of one when I was over in London several years ago, walking through Kensington Park on my way back to my hotel.
Tufted Duck swimming in Kensington Park, London UK
The only photography goal I can think of for the Canada goose is to see if I can get pictures of the different subspecies (currently that number sits at seven), while my photography goal for the tufted duck is to try to get a picture of one in North America, and then try to get a picture of one with a gosling swimming somewhere in Europe.
I just realized that I missed doing a 1-year check-in for the challenge last month since I’d been so focused on doing 100-day check-ins. I’ve also realized that I don’t check-in as often as I should with the list, possibly because we’re still in the middle of this damn pandemic and at times I feel like there isn’t a point.
TV shows were removed during earlier updates, as I usually don’t watch that much TV currently, and I am also thinking of cancelling my Beachbody-on-Demand subscription, since I’m also wanting to start ‘working-out’ away from the TV/computer screens. But, if I decide to do that—it will probably be before the fifth check-in on the challenge, and it will have it’s own post on the blog as well.
There is still the pandemic going on—which means that the travel plans are still on hold, and I’m still sheltering in place. While three vaccines have been approved for emergency use and the Pfizer was just granted full approval for people over the age of 12 (with several more in the middle of phase 3 clinical trials), I managed to get the Johnson & Johnson vaccine (1 & done) in early April. The numbers of cases had started to go down, but then people got lax on getting their vaccines (or just didn’t want them—not going to rant here), and then the delta variant decided to become the most dominant—and numbers are going back up. Therefore, I’m still going to be sheltering in place through the fall and winter, and hope that maybe by the late-fall of 2022 things may be heading towards a new ‘normal’.
So how are things progressing?
Professional Development and Career–Ongoing:
Professional Development e-courses completed, and those that I will be working through
Transition into an industry position (this is probably going to be remote/online or freelancing; exact direction (subjects) still to be determined; there will be several posts on this goal
Learn a programming language (going to go with python to start); just need to set up the newer laptop and download both teh program and bookmark the e-courses that I bought on the subject
Finish various e-courses that I’ve bought, but in particular:
Clinical Research Coalition--Finished May 30th 2021
Medical Writers Organization–need to finish the writing assignments; finished up the editing assignments last month
Data Science Syndicate–Finished September 3rd 2020
Project Management Consortium
Management Consulting Firm
Intellectual Property Pack–Finished June 25th 2021
Regulatory Affairs Council
All other e-courses that are in the journal (including other Cheeky Scientist Courses)
More interaction on LinkedIn-while hard to score (see the below photograph), I’m slowly figuring things out. There are certain posts that do better than others, and certain versions of posts that do better than others.
Sharing articles from various biotech pages and other science pages–I’m managing to do this at least once a day, Monday thur Friday, I don’t really share much on the weekend.
Commenting on posts–as I commented on a post, I’m trying to do more than the just usual congrats, or that’s great. So this is still a work in progress
Giving/Asking for recommendations–this still needs to be done in order to ‘finish’ building my professional/personal brand on LinkedIn. I just have to decide who I’m going to ask (and then who I’m going to give recommendations to)
Start writing my own posts–see the below photograph, but I’m slowly dipping my toes into the world of LinkedIn publishing. I mentioned previously that my first two comfort/stretch/risk/die diagram posts had been my best posts (1st had over 1900 views, 36 reactions, and 12 comments; the second had over 6 thousand views, 36 reactions, and 20 comments). Obviously I didn’t use the correct hashtags with the third diagram (as it hasn’t come close to the number of views, reactions, or comments yet).
Creating monthly/weekly/daily calendars for above goals–trying to get better at the whole ‘planning’ things out in advanced.
Renew professional memberships–I need to pick two (one is going to be joining the American Medical Writers Association, and then the other may be either ASBMB or ASCB).
Screen-shots of the stats on some of the ‘original’ content I’ve created for LinkedIn
Personal and Professional Development: on-going
7. Becoming fluent in Spanish–I need to get back to using the app Mondly, and aim for thirty minutes two to three days a week to begin with and build back up to doing it daily.
8. Become fluent in German again
9. Become proficient in French, Norwegian, Swedish, or Mandarin
10. Read at least 300 personal/professional development books total (since I first started these challenges in 2017). Aiming for twenty to thirty (plus) books a year, this year is going to be low (unless I start really reading all non-fiction and very little fiction).
Various Non-Fiction books I’ve read since 2019
11. Finish the books on scientific writing
12. Start building a portfolio (possibly as another ‘page’ on the blog) of different types of work (writing/data analysis)
14. Develop a daily writing habit
15. Write a letter to my future self
Personal Development and hobbies: on-going
16. Paint and frame at least one original painting
17. More photography–have been doing some, but now between the weather and the delta variant I’m not walking at Boomer as much as I would like to
18. 365 photography challenge–this one I’d try to start, but had fallen off track already. May try to restart it in the fall
19. Update photography pages on blog–I’ve been adding pages to the bird tab, and I have about another 100 pages to go, plus have been trying to expand the travel pages as well
20. Make my own jewelry
21. Learn to cross-stitch–I’ve started an abstract project, where I’m just filling in the entire tapestry with colors
The current status of my cross-stitch project
22. Get a new sewing machine–on hold, due to the fact that there are issues with the machines being able to wind their bobbins, and the fact that people are probably buying them up again to make masks.
23. Make a new quilt (on hold due to #22)
24. Make a set of drapes for the bedroom (for backdrop when sitting at desk; on hold due to #22)
25. Start a new afghan–not sure if I’m going to be buying any yarn this year or not, since I still need to finish patching the second afghan that Chaos had chewed holes in.
26. Showcase crafts on blog (weekly update or possibly new pages when I have several completed?)
27. Start writing a book
28. Learn Photoshop
29. Write in the journal daily
30. Create my own coffee-table photography book
31. Learn basic sign language
32. Start a virtual book club
Finances: on-going (still a little difficult as there is no steady paycheck yet):
33. Create monthly budgets–currently this is just paying off the monthly bills
34. Credit cards debt down and hopefully paid off monthly–there are two that are high (where they aren’t paid off in full). Plus one is probably going to be high for a couple of months (since I’m thinking of possibly buying a bookcase and nightstand).
35. De-clutter the house–basically trying to sell DVDs back as a way of earning some extra money; on hold only because of the delta variant and me not wanting to be around other people
36. Saving account up another 20+K–this will take quite awhile since I haven’t ‘officially’ started doing any freelancing or remote work yet; nor have I landed any type of contract position
37. Talk with financial person about short-term investment possibilities–on hold, again due to the delta variant
38. Continue doing the small surveys as a way of earning a little extra cash
39. Finish the various financial e-courses (and decide how to implement what I’ve learned)
Fitness and Health: On-going
40. Get into the best shape of my life
41. Multivitamin and supplements daily–I’ve only forgotten to take my multivitamin and supplements every so often
42. Manage to make it through the following Beachbody workouts–these might be removed by the time I do a 500-day check-in as I’m thinking of cancelling my beachbody-on-demand membership
43. Morning Meltdown 100–I finished my 1st round on 9/15/2020
44. Yoga Booty Ballet-Abs & Butt series–Made it through 3/4 of the program by 11/14/2020
45. 10 Rounds–1st round finished 12/26/2020
46.Barre Blend–Started on 2/8/2021; managed to do half the program before deciding to call it quits
47. Insanity Max 30
48. LIIFT4–Did a round of the program back in 2018; second round finished on 11/14/2020, 3rd round (focusing mostly on the lifting) was finished 7/23/2021
49. 22-Minute Hard Corps
50. T20
51. Insanity
52. Insanity: Asylum 1
53. Insanity: Asylum 2
54. 4 weeks of Prep
55. 6 weeks of work
56. T25 (have already done once)
57. Brazil Butt Lift
58. 21 Day Fix (have done once); started the ‘LIVE’ version and made it a week before moving to LIIFT4
59. 21 Day Fix Extreme (have done once)
60. Country Heat (have done once)
61. CIZE–managed to make it through the program, even though I felt like I had two left feet the entire time. Finished this April 9th 2021)
64. Let’s Get Up! (hopefully out fall 2021; but have to decided if I’m keeping BOD or not)
65. 9-week control freak off the wall (technically with dumbbells)
66. Shawn Week
67. 80-Day Obsession
68. Brazil Butt Lift: Carnival
69: Shift Shop: Proving Grounds
70. P90
71. Core de Force
72. Manage 5 push-ups on my toes (I had been practicing, but I haven’t done much lately–need to get back to it)
73. Manage 10 push-ups on my toes
74. Hold a two-minute forearm plank
75. Hold a ninety second plank
76. Meditate nightly–Have been doing, even if its only been for a minute or two
77. 60-80 oz of water daily–some days I fall way short on this; something to work on
78. Stretch daily
79. Get at least 10,010,000 steps (breaks down to 5K/day)–on my way; some months are better than others.
Blog and Social Media: On-going:
80. Finish the YouTube for bosses course
81. Finish the YouTube course creation for bosses course
82. Launch a YouTube Channel
83. Launch an online course
84. Launch an online freelance/remote/contract business
85. Get blog traffic to 500+ views a day–have managed to increase the monthly views (May-July it was a little over 500 views per month), and now just need to work on increasing the weekly and then the daily views
86. Rebrand myself (?)
87. Get Instagram followers to constant 800+
88. Get Pintrest followers to constant 400+
89. Get twitter followers to constant 1000+
90. Publish at least two blog series
91. Editorial calendars (monthly/weekly/daily)
92. Blog–tried this for August, but life had a way of throwing it out the window; will try it agian for September
93. Instagram
94. Facebook Page(s)
95. Twitter
96. Pintrest
97. Get BecomingJessi (or new name if I change) to 1000+ likes/follows
98. Various top 10 author lists
99. Various top 10 book series lists
100. Launch a podcast
Spirituality: On-going:
101. Full/New Moon Goals–I’ve been managing to keep with these, even if I may not hit each goal that I set for each new/full moon
102. Create my own altar (wiccan/pagan): This was accomplished earlier this year, though I will be moving things around since it is a small shelf and everything feels crowded
103. Oracle Card readings (Weekly or Daily)–I’ve managed to do this more or less daily (though there have been a few days that I’ve missed). I started a 120-day oracle card sharing challenge, but after 26 days I’ve called it ‘quits’ for now, as it was feeling more like a task than an enjoyable hobby.
104. Sitting outside in the morning with my coffee (back to waiting for nicer weather–so hopefully sometime this fall)
Others (that don’t require travel): On-going
105. Keep at least three plants alive–I’ve managed to ‘root’ and replant several cuttings from our dumb cane plants, so I guess that could count as keeping plants alive. Though the Christmas poinsettia didn’t survive it’s repotting.
106. Design a science based board game
107. Update my digital vision board
108. Reorganize my storage unit
109. Put in at least one flower garden around the house (backyard, and/or front yard).
110. Help put up a partial privacy fence in backyard
111. Start downsizing clothes and creating different ‘minimum’ wardrobes (work/professional/casual; home/casual/working out). Have found different non-profits that I could donate clothes too, but the overall project is on hold due to the delta variant. Once that is under control, I’ll box up clothes that I don’t want and ship them off.
112. Develop different 30-day challenges–this one may be taken off by the 5th check-in if I haven’t come up with one and seen it through to completion.
113. Start down sizing the rest of my belongings (would like to live comfortably in a small house/apartment and I know that I don’t need majority of my stuff).
Goals that require a little traveling (or having moved into my own place):
114. Re-pierce my ears
115. Go to at least one scientific conference
116. Present at a scientific conference
117. Got to at least two professional networking events
118.Move to a new (or maybe not new) city for job
119. Visit at least three new countries
120. Visit at least one new national park and/or state park
121. Visit at least one new national monument and/or state monument
122. Visit at least one new zoo
123. Visit at least one new aquarium
124. Fly out and/or land at three new (to me) airports
125. Visit at least one new city
126. Visit at least one ‘new’ state
127. See the northern lights
128. Attend at least one blogging conference
129. Attend at least one author-reader conference
130. Swim with whale sharks
131. Parasailing
132. Get fabric and foam and make new cushions for chairs
133. New couch and chair for living room
134. New dresser for bedroom
135. New mattress and box spring for bed and/or a new bed set
136. New TV & stand
137. New desk/craft workstation
While the number of goals seem shorter than previous: the total number is still about 147 (ten of the goals in the professional development group were dotted instead of numbered).
Since, I thinking of cancelling my Beachbody-on-Demand membership next month, there will probably be about 25 ‘goals’ that may disappear from the list (at least the ones that would require the use of streaming; older programs that I have the DVDs on may still be done).
Therefore I may in add some additional personal or professional development programs to the list, or some other goals to take their place (in other words I’m not sure I’ll be decreasing the total number of goals or simply switching numerous ones out).
I’d mentioned in a post last week (my most updated comfort diagram share), that I felt like I’d let my time management slip the past month or so—and I have. I actually tried to make an ‘editorial’ calendar last month for August through October. But, life has a way of getting in the way at times, and it threw the calendar out the window (though I’m going to try to update it for the rest of fall).
I’m almost certain that I want to go in a freelance/remote/contract direction for my career (since the delta variant isn’t going to be disappearing anytime soon), and am slowly brainstorming the ideas needed for that pivot.
The bingo card that was created at the beginning of the year (both for yearly goals and the fitness programs I wanted to get completed), with the best intentions—I’ve realized that I probably won’t be getting a ‘bingo’ this year, and I will need to fine-tune the ideas for my 2022 yearly bingo card and any future fitness bingo cards.
I’ve decided currently that I’m going to keep the current web addy (becomingjessi) and the running tag-line (a little bit of this, a little bit of that) for the blog, but also start trying to brainstorm some ideas for new ones as I slowly start trying to develop my freelance/remote/contract business (writing, with possibly data analysis, project/product management, consulting).
So, the summer saw me becoming a little lax in time management and online learning—but I’m reactivating the self-control app, and will be setting weekly goals (say three hours of online learning, non-fiction reading, and work on crafts; in addition to some type of word total for writing).
The volunteer writing position that I took is helping me learn some of the ins and outs of researching various types of topics and writing for a general audience (I’m slowly figuring out how much science is actually needed within those topics), and I’m hoping to be able to do more than one post a week (one for the company, and then a different one for the bog) within another month or so.
So I will be brainstorming/mind-mapping different ideas for the career pivot that will appeal to my mixed-style multipontialite personality (different types or number of projects), and my strengths (learner, intellection, input, achiever, ideation, and deliberative) moving forward. This will mean trying to determine the best type of daily schedule (when to do research; what to research; how long to research; blocks for writing and so forth).
Therefore, the goals for the next 100 days will include getting through various professional development programs (finishing up the writing tests for the Medical Writers Organization, making it through the Regulatory Affairs Council, and possibly the Business Development Federation program as well), reading at least 3-4 books off the personal/professional development list, and creating my own fitness/intentional movement calendar for the rest of the year (weight lifting, and then some types of cardio and recovery), and then whatever else from the list that will fit into the 100-day schedule.
Female (or immature male) rose-ring (ring-neck) parakeet spotted in Kensington Park, London
So another series of bird pages are live under the bird tab. I decided to go a head and get the order page (Psittaciformes) for parrots and their relatives, the family page (Psittaculidae) for one of the three ‘true parrot’ families, and the species page for the rose-ring (or ring-neck) parakeet completed and published.
Did you know that there are over 350 different species of parrots (and their allies), and a third of them (basically a little over 115 of them) are endangered or threatened? This is due to lost of habitat, illegal bird trade, and introduction of non-native predators.
I managed to get a single picture of a female (or immature male) rose-ring parakeet on my trip to London several years ago. Seeing a parakeet in the middle of London in early October was an odd sighting—but it turns out they’ve adapted to the country quite well.
London is just one of the cities that these parakeets have managed to adapt to, they can also be found in other large cities in Europe, and even within the US (they’ve formed colonies in California, Florida, and Hawaii).
A goal is to get a picture of a mature male (they’re the ones that have the colored ‘rings’ around their necks), and a picture of them in either Africa or India (their ‘natural territory’), plus possibly getting a picture of one within the US (I’d prefer to go back to Hawaii to try to find one, but might have to settle for California after we get the pandemic under control yet again).
Have you seen a rose-ring (or ring-neck) parakeet before, and if you did–was it in the wild or at a zoo?
Unless this is your first time visiting my blog (and then, hello and how do you do), one may realize that bird watching and photography are some favorite pastimes of mine. While creating the birding section of my blog and the various bird pages, I’ve come curious on the topic of ‘state’ birds.
Every state has an official ‘state’ bird and after seeing the list of birds, I decided to create a list of ‘fifty-one’ odd facts about the state birds. In addition, I also found about a dozen odd stats about them as well.
Collage of all the ‘state’ birds
So to start off, here are the odd statistics on the ‘state’ birds:
There are over a thousand different species of birds within the United States, but only twenty-seven species, plus two types of chickens were chosen as state birds.
Ten states have both a state bird, plus another ‘official’ bird (game, waterfowl, raptor, or symbol of peace)
The state birds of nine states (plus the District of Columbia) are only present in the state (or area) from mid-spring to early/mid fall (breeding season)
Seven states have the northern cardinal as their state bird
Six states have the mockingbird as their state bird
Six states have the western meadowlark as their state bird–though it is a summer resident for three of those states
Two states have a chicken as their state bird
Three states have the goldfinch as their state bird
Three states have the American robin as their state bird
Two states have the eastern bluebird as their state bird
Two states have the mountain bluebird as their state bird (though it is a summer resident in one of those states.
Two states have the black-capped chickadee for their state bird
What I found ‘weird’ was that high frequency of the northern cardinal (14% of the states), mockingbird (12% of the states), and western meadowlark (12% of the states) being chosen for state birds. These three choices by nineteen states account for 38% of the ‘state birds’.
So, what are some weird/odd or amazing facts about the various state (or national) birds?
The national bird (the Bald Eagle) is no longer considered endangered or threatened (it is one of the biggest success stories of the Endangered Species Act). Though it is still protected at the state level in many states.
Bald Eagle and gulls flying over Boomer Lake. Picture by JessicaMattsPhotography
2. The District of Columbia has a ‘state bird’–the wood thrush.
Wood Thrush
3. The rough translation for the wood thrush’s scientific name (Hylochila mustelina) is ‘weasel-colored woodland thrush’
4. Male wood thrushes do more of the feeding of the chicks than the female; this allows her to start a second brood.
5. The first national wildlife refuge (Florida’s Pelican Island) was created in 1903 by Teddy Roosevelt to protect the brown pelican.
Brown Pelicans flying over the beach. Photograph: JessicaMattsPhotography
6. Besides being the state bird of Louisiana, the brown pelican is also the national bird of Saint Martin, Barbados, Saint Kitts and Nevis, and the Turks and Caicos Islands.
7. Northern flickers actually hunt for their food on the ground, with ants being a staple in their diet.
Northern flicker
8. In addition to nesting in trees (like all other woodpeckers), northern flickers have also been know to use abandoned burros of belted kingfishers or bank swallows.
9. The willow ptarmigan is the only grouse in the world where the male regularly helps raise the young.
Male Willow Ptarmigan in mating colors
10. The willow ptarmigan is also a master of camouflage; they can be snowy white in the winter and a mix of reds and browns in the summer.
11. The cactus wren gets its liquids from the juicy insects and fruits it eats; therefore rarely relying on water.
Cactus Wren
12. Young California quail gain their gut microbiome by pecking at the feces of the adults.
California Quail
13. California quail broods mix after hatching and all parents help care for the young
14. A male northern mockingbird can learn up to 200 songs during his lifetime.
Northern mockingbird
15. While it is called the northern mockingbird, it is actually absent from many of the northern states.
16. Lark buntings are able to survive periods of drought by taking moisture from grasshoppers and other insects
Lark Bunting
17. Lark buntings are endemic sparrows to the grasslands and shrub steppes of North America.
18. The entire American robin population ‘turns over’ on average every six years, though many may live longer than that.
American Robin
19. Did you know that robins can become intoxicated when they exclusively eat honeysuckle berries?
20. Brown thrashers have been known to imitate the songs of Chuck-will’s-widows, wood thrushes, and northern flickers
Brown thrasher seen up at Boomer Lake
21. Brown thrashers are the largest common host for the ‘parasitic’ brown-headed cowbirds. Though they can tell the difference between their eggs and the cowbird eggs, and usually reject the cowbird eggs that had been laid in the nest.
22. The Nene evolved from the Canada goose, which probably arrived on the Hawaiian Islands roughly 500,000 years ago.
The Nene or Hawaiian Goose
23. The Nene is the sixth-most endangered waterfowl species in the world.
24. There are Hawaiian geese (Nene) living in the Slimbridge Wetland Wildlife Reserve near Gloucestershire, England
25. Mountain bluebirds can hunt for insects either in flight or from perches
Mountain Bluebird
26. A male mountain bluebird with a high-quality nesting site is more likely to attract a mate than a more ‘attractive’ male with a low-quality nesting site.
27. Female northern cardinals are one of the few female songbirds that sing
Northern Cardinal
28. Cardinals don’t molt into duller colors–the mature males stay bright red year-round.
29. Goldfinches are strict vegetarians, and the offspring of other birds who parasitize their nests (such as the brown-headed cowbirds) rarely survive more than a few days on the all-seed diet.
Goldfinch
30. Meriweather Lewis, noted in 1805 the differences between the eastern and western meadowlarks
Western Meadowlark
31. Male western meadowlarks usually have two mates at the same time, as the females do all the incubating, brooding, and most of the feeding of the young
32. Black-capped chickadees hide their food to eat later, placing individual items in different spots
Black-capped chickadee
33. Black-capped chickadees adapt to changes in their flocks and the environment every fall, by allowing neurons with ‘old information’ to die and replacing them with new neurons
34. Baltimore orioles are known to breed/hybridize extensively with Bullock’s orioles where their ranges overlap within the Great Plains
Oriole spotted at Boomer Lake
35. When migrating the common loon has been clocked at speeds greater than 70mph
Common Loon
36. Common loons are only present in a few states during the summer. Most of the US is actually within their migratory routes to the coasts, where they will spend the winters (and the young will stay for two years before heading back north).
37. Eastern bluebirds will typically have more than one brood per year
Eastern Bluebird spotted at Boomer Lake
38. Purple finches have lost territory in the eastern US to the house finch
A finch spotted in the winter
39. Roadrunners are able to eat venomous lizards, scorpions, and rattlesnakes.
Greater Roadrunner
40. Roadrunners may also be seen walking around with a snake protruding from its bill, swallowing a little at a time as the snake is digested.
41. The scissor-tailed flycatcher tends to wander on their way to and from their winter grounds in Central America. They have been spotted as far north and west as British Columbia, and as far north and east as Nova Scotia.
Scissor-tailed flycatchers at Boomer Lake
42. The scissor-tailed flycatcher as the second longest tail for members of the kingbird family. The fork-tailed flycatcher has the longest tail.
43. The popularity of the ruffed grouse as a game bird led to some of the earliest game management efforts in North America back in 1708.
Ruffed Grouse
44. The overall population of the ruffed grouse goes through an eight-to-eleven year cycle that is in correlation to the snowshoe hare population.
45. It is only the male Carolina wren that sings
Carolina wrens in the backyard
46. Ring-necked pheasants will sometime parasitize the nests of other birds (such as the ruffed grouse or the greater-prairie chicken)
Ring-necked pheasant
47. Ring-necked pheasants practice ‘harem-defense polygyny’ where one male will keep other males away from a group of females during the breeding season.
48. The California gull became the state bird of Utah in 1848, after they started feasting on the katydids that had been devastating the crops of the settlers.
California Gull
49. Hermit thrushes are likely to nest in trees west of the Rocky Mountains, but on the ground east of the Rocky Mountains
Hermit Thrush
50. Male hermit thrushes will collect the food for the nest, giving it to the female who will then feed the nestlings.
51. Not really odd facts, but here are the two pictures of the chickens that are also state birds:
Delaware’s state bird
Rhode Island’s state bird
So there are the ‘fifty-one’ odd facts on state birds (yes, I know that the last fact are just pictures). So far I’ve managed to get a picture of thirteen or fourteen of the birds–I’m leaning more towards fourteen, since I’m pretty positive that is a purple finch I got a picture of this winter.
A photography goal–get a picture of the other state birds, though I’m not sure if I’m also going to include the chickens in that or not. You might have noticed that I didn’t mention every state in terms of their state bird–I thought it would be more fun to test everyone’s knowledge.
So question–do you know the state bird of your state?
So there are two more bird pages live under the birding section, and they aren’t geese, swans, or ducks: they’re two members of the rail family that I saw on my trip to the UK a couple of years ago.
Ever since I started this project (creating bird pages for the various birds I’ve gotten pictures of over the years), I’m constantly going through my old pictures and asking–which bird is this, and am I sure that is the correct bird?
For most birds, I’m usually correct with my identification, but there have been others that I’ve been wrong on. As it turns out I wasn’t correct with my first identification of these two birds; I’m made a ‘rookie’ mistake and assumed they were just ‘regional’ variations of birds I’d seen back in the US.
Well, it turns out that that was the wrong assumption to make–they’re actually separate species from the ones I’d spotted within the US.
The first one is the common moorhen. The reason why I’d thought that it was similar to the one I’d seen down in South Padre Island, is that they had been considered the same (or possibly subspecies) up until 2011–so only a decade ago, and I have an ‘outdated’ bird book.
The ‘Old World’ has the common moorhen, while the ‘New World’ has the common gallinule.
Common moorhen spotted within Kensington Park in London, UK
The second one I had ‘mistakenly’ identified was the Eurasian coot–I thought it was the American coot. Yes, I know that the name ‘American’ should have given it away that it probably wouldn’t be found in the UK–but if the pied grebe can occasionally migrate over the Atlantic Ocean, whose to say that the coot couldn’t?
Eurasian coots swimming in Kensington Park
I now know that there are several coot species, and I’ve managed to get pictures of two of them–in order to make it a perfect trifecta, I now need to head back to the Hawaiian islands and get a picture of the Hawaiian coot.
There are still one or two more birds from the UK trip that will be getting pages, but currently this brings the rail family up to date for members that I’ve spotted either within the US or abroad.
So another #throwbackthursdaytravel page is up under the travel tab. This week is showcasing our quick stop and mini-hike through Robbers Cave State Park in southeastern Oklahoma.
‘Caves’ at Robbers Cave State Park
We stopped at the park on our way home from Arkansas after doing some hiking and kayaking through some of the Buffalo National River area (that trip can also be found under the travel tab).
Being someone who enjoys history, I would have liked to spend a little more time exploring the park (but it was a quick stop), as they have several historical buildings within the park (from the mid-1930s when the park was initially started). One thing I found fascinating was walking around in an area that Jesse James and Belle Starr also walked/rode/hidden in as well (the area was well known for being a hideout for outlaws in the 1800s).
While it was a ‘short’ stay within the park, it was also a nice introduction to what the park offers, especially in terms of hikes for ‘beginners’.
A slightly difficult hill to conquer.
While I may not have spent a lot of time in the park–I do highly recommend the park to anyone who wants to explore a little of southeastern Oklahoma.
So several more pages are now live under the birding tab of the ‘blog’.
An new organizational page (the ‘water birds’) is up and running. This ‘tab’ will contain all the bird orders/families that are associated with the water (members spend at least fifty percent of their time near, on, or in the water). As mentioned on the page, while there are raptors that eat fish (namely the osprey and bald eagle), they aren’t included within the tab as they don’t spend that much time on or in the water (they grab their food and fly off to eat it).
The order (Anseriformes) and family (Anatidae) pages for the ducks, geese, and swans are also up and live under the birding section (specifically under the ‘water birds’).
Young Mute Swan
This is another group that will take several days/weeks to finish, as I think there are thirteen to fourteen members of the family for me to do research over (most seen within the United States and three or four were also seen over in the UK).
So far I have two swan pages up on the site: the Mute Swan (seen in both Boston and the UK) and the black swan (seen solely in the UK).
The black swan is native to Australia and was introduced to the northern hemisphere starting in the 1800s, and the mute swan is native to northern hemisphere–but within the ‘old world’ and was introduced throughout the rest of the world starting again in the 1600-1800s.
Black swan seen within Kensington Park
The next set of pages will probably cover the geese that I’ve seen (again mainly in the US, but several were also spotted within the UK) and I’m hoping to have those pages up and ‘live’ by the end of the weekend.
A photography goal is to get pictures of the two native swans in North America: the trumpeter and tundra swans.
Curious to know if you’ve seen a swan–which species was it and where were you?
Today is ‘celebrate your geekness’ day, a day that was created by Wellcats Holidasy as a day about being proud of what you do, who you are, and what you’re ‘obsessed’ with. I will freely admit that I’ve always been a ‘geek’, and I’ve been proud of being a geek. While I may seem ‘quiet’ and slightly ‘unsociable’, it is more of the fact that I’m wondering what I can add to the conversation. Depending on the topic, I may either be more of an active listener or an active participant. While I am a ‘geek’ on various subjects, I also admit that some areas I’m reconnecting to, so I may not be that big of a ‘geek’ in terms of random knowledge.
I like these five reasons from ‘a big think edge’ blog post back in 2018 on why one should embrace thier inner geek:
The term communicates that you are intelligent
You may be more socially competent and mature than the ‘cool kids’
As a geek, you are viewed in a increasingly positive way
You are technically savvy and an early adopter of new technologies
Geeks bring different perspectives and knowledge to the conversation
I agree with all of them, with the exception of number four–I really don’t care for updating/upgrading my electronics and such unless I either absolutely have to, or the update/upgrade has something really going for it.
So what are things that I consider myself a ‘geek’ about?
Hobbies such as:
Birds (and bird watching)
Photography
Reading (fiction, especially romance)
Knitting and other crafts
Being outdoors, gardening and nature
Learning, especially on topics related to:
Science
History
Geography
Archaeology
Anthropology
Paleontology
My pets
What am I currently learning or teaching myself?
Python coding, cross-stitching, jewelry making, and brushing up on subjects such as intellectual protperty and clinical trials.
What are my end goals?
Continuous learning, finding harmony between ‘work’ and ‘everything else’, and bridging the communication gap beteen the scientific community and the general public.
What is one scientific topic that you wished was communicated better?
