Tag: FebruaryinReview

Warning: Ranting and reviewing last months goals. 2022 is becoming a rocky road.

So, we’re two months into 2022, and I’m getting really tired of living through historical events. I’m hoping to ‘reset’ come March, and become a little more productive than I’ve been the past two months.

I mentioned last month, that I felt like I should treat January as the ‘tester’ month—well, if January was the ‘tester’ month, February was ‘flat’ and I need to really ‘reset’ this coming month and figure out the daily schedule—when I say I’m going to be working (researching/writing/editing, reading or doing crafts) and when I decide I’m done for the day.

So, we’re now about two weeks shy of starting year three of the pandemic (the US started shutting things down roughly mid-March 2020), and I’m scared that we’re starting to ‘normalize’ this damn virus and all its variants. In terms of the total number of cases of the virus within the US, when I published ‘January in Review’ on February 1st, I noted that we had reached a little over 76.2 million cases and now as of February 28th —we have reached a little over 80.6 million cases (an increase of a little over 4.2 million cases). Numbers are going down—I think in part to kids getting vaccinated (five and up), and others getting their booster shots.

So, why am I getting tired of living during historical events? Well, I could go on and on about the damn pandemic—but now it is the possibility of world war III that may be on the horizon that is pissing me off.

Last week Russia invaded Ukraine for absolutely no damn reason. While there have been swift sanctions against Russia, they haven’t stopped or turned around. My respect for the Ukrainian population is through the roof considering the odds against them. Also—I don’t hold anything against the general Russian population (considering the number of people who have been protesting the war, both in person and via writing). My irritation/grief/anger is towards particular individuals (whom I’m not naming—because I’m not giving them those ‘seconds’ of fame).

Somehow we need to develop both a universal anti-bullying law and a universal ‘pay/earning/savings’ cap and then work on improving education and other aspects of life.

Looking at the world—problems are arising from the huge gap in wealth between people. I truthfully don’t think that anyone needs to be a multi-billionaire or aim for becoming a trillionaire.

Also—there is no planet B, and trying to colonize Mars or the moon—that isn’t happening anytime soon. True there were plenty of sci-fi shows in the late 1990s/early 2000s that showed humans conquering space and starting colonies on far-flung planets—but that would require both belief and funding for science (two things lacking in the current day and age).

So, it would be nice if the huge companies would pay their employees above a ‘living’ wage, pay their fair share of taxes, and possibly give back to help protect the planet that we all call home.

So, in a nutshell—I’m tired of bullies (political/economical), and wondering when the next ‘disaster’ is going to strike. Therefore, before looking ahead to setting goals for March, I need to look back at the goals I set for February and see how I did with each of them.

The goals for February included:

  1. At least 120-140,000 steps
  2. Daily Intentional Movements (walking, chores, lifting weights, yoga, pilates, ect)
  3. Read at least one non-fiction book
  4. Read at least two-to-four fiction books
  5. No spend days/No-spend weeks/limited spending month
  6. Time outdoors, meditation/sitting quietly, daily gratitude journal entries, daily oracle card drawings
  7. Daily craft time
  8. Work through at least one module of a personal/professional development course

So how did I do with each of them?

At least 120-140,000 steps; I actually managed to reach the goal step, and actually slightly surpassed it. I managed to get 140,796 steps in during February. This included mostly walks with Chaos through the neighborhood and a short walk at Boomer Lake. We had quite a few winter days (snow/ice) that had me house bound.

Daily Intentional Movements:

There was ‘daily’ movement—though some days it was just ‘wandering’ around the house. There were eight walks with Chaos, a short walk at Boomer Lake, a couple of times shoveling the driveway & sidewalk (snow and/or ice), and doing chores. I’m still in the process of ‘developing’ a intentional movement calendar/game-board.

Reading at least one non-fiction book:

The only non-fiction book that I finished this month was ‘The Slight Edge’ by Jeff Olson. I have been bouncing between several others, and also added quite a few others to the reading list as well.

Read at least two-to-four fiction books:

So, I read numerous fiction books this past month—but have only done one mini-book review:

Inked Craving (Montgomery Ink: Fort Collins #4) by Carrie Ann Ryan

The other books that I read this month included:

  1. Tattered Stars by Catherine Cowles
  2. Rescuing Annie (Delta Force Heroes #12) by Susan Stoker
  3. Someone Like You (Wild Widows #1) by Marie Force
  4. Cry for Me by R. Sullins
  5. The Redeeming Love series (nine books) by J.E. Parker

No spend days/no spend weeks/limited spending month:

Didn’t do so well this month—my response to the possibility of the world ending is to spend money. Aiming to improve during the month of March—I’m planning on only a few ‘large’ orders from Amazon and the handful of e-book preorders.

Time outdoors, meditation/sitting quietly, daily gratitude journal entries, daily oracle card drawings:

Time outdoors was dependent on the weather this month (as that is usually the case during the winter and/or summer months). I did manage to take Chaos for several walks, did a short walk at Boomer Lake (it was really windy that day), and spent some time outdoors.

Meditation/sitting quietly is still a work in progress. Due to elderly cats that are having ‘issues’, I’ve decided not to have a ‘permanent’ meditation area. Instead I’m in the process of designing an meditation area that can be put together when I want to meditate, and then taken apart afterwards.

I’m getting better at both daily gratitude journal entries and doing the daily oracle drawings. I only ‘missed’ a day or two of the drawings, and for the most part have managed to find something that I’m grateful for each evening.

Daily Craft time:

This is still something that I’m also working on improving. When I have ‘free-time’ I either decide to read, or possibly play the game Klondike. Though there have been a few days that I took the camera out, or did a color-by-number on the kindle. The craft goals for March include: a new cross-stitch project, and at least eight days of photography (either iPhone or actual camera).

Work through at least one module of a personal/professional development course:

I watched two short Skill Share courses on mind mapping:

Mind mapping-beginner’s guide and Mind Map Mastery

These two courses were chosen because I wanted to ‘refresh’ myself on the basics of mind mapping. Since I’m in the progress of trying to both increase and ‘diversify’ my writing portfolio (via the blog, LinkedIn, volunteer writing, and other future prospects)—I want a ‘better’ way of brainstorming (instead of just a ‘vomit’ list of words and bullet points).

So the only goal that I basically ‘missed’ was the limited spending challenge goal. I realize that I’m an impulsive buyer, and when I get frustrated/irritated/scared/angry I have a habit of spending money to make myself feel better. The goal moving forward—only to play Klondike in the morning and/or late evening (and only spend money on the game possibly once a week), read at least three non-fiction books before buying more, and to limit the ‘amazon’ purchases.

This coming month that will probably be limited to three (possibly four) purchases. I have a rather large one ready to buy (numerous spirituality books, dog treats, and some more thread for cross-stitching); I will need to purchase my niece her birthday present at the end of the month, and the download of turbo tax (on the compatible laptop).

There may also be one or two more donations to groups that are giving support to Ukraine during this shit-storm that they’re enduring.

Over the past few months (and if I’m honest—the past few years), I’ve had the silent debate on how to connect all of my various social media platforms together. We’ve all been told that when it comes to job searching (or even starting our own businesses) that there are certain topics shouldn’t be touched on (unless they’re the direction you’re going in). Those topics are usually politics and religion.

We’re told to keep things ‘neutral’ or to have more than one profile (and keep one of those ‘private’ to where it can’t be spotted), on these topics. I’d thought of doing that—but have come to the realization that I’m not going to do that.

I know what I believe in (education for all, human rights for all, women’s right to chose, climate change is real, freedom of religion, and freedom to marry who ever you want—just to name a few), and I do share memes and other things that point out when others in power don’t hold up to those beliefs—and I’m no longer going to apologize for my beliefs and stances.

With that being said, what are my goals for March?

March goals will include:

  1. 130-155,000 steps; Hopefully with heading towards spring, there can be at least one walk at Boomer Lake and several walks thorugh the neighborhood with Chaos
  2. Figuring out my intentional movement calendar/board-game (aim for at least five minutes of intentional movement each day)
  3. Finish at least one non-fiction book
  4. Finish two-to-four (if not more) fiction books
  5. Recommit to the limited spending challenge
  6. Time outdoors, meditation/sitting quietly, daily gratitude journal entries, daily oracle card drawings, and overall commitment to improving my mental and spiritual health
  7. Craft time–complete one new cross-stitch project and at least eight days of photography (iPhone or camera)
  8. Continue working on expanding my writing portfolio
  9. Work through at least one module of a personal/professional development course

In addition to the above goals—I’m also going to work on improving my time and project management skills as well (as being better at both will help me reach the above goals and all other goals as well).

I’m also sending happy thoughts/good vibes to the people of Ukraine fighting for their country. War doesn’t solve anything, and as my grandfather (a WWII vet) stated: “War is hell”.

It seems that this decade isn’t going to be ‘smooth sailing’, and each year gets bumpier than the last. It seems that as a species, we have yet to ‘learn’, ‘process’, and ‘internalize’ that statement: ‘War is hell’. I’m afraid that until we manage to realize that, and fix a whole plethora of problems, we’re not going to escape the past—we’re going to keep repeating it (with different names and locations).

So, if you follow me on other sites—you will see me making political and religious statements. I won’t apologize for those statements, but will say this—if they (the statements/memes or whatever) make you upset/mad or whatever—ask yourself, why? I don’t share things to offend, but I do share to help try to educate, but also to show my stance of various topics.

Therefore on the eve of this new moon, I send healing thoughts and vibes to the people of Ukraine and Russia. Nothing is gained through the loss of lives…

Namaste…

No Comments careerCraftsfinancesfitnessHealthmoney saving challengesMonth in Reviewno spend challengesPersonal Developmentprofessional developmentReflections

Recognizing my inner critic/imposter syndrome: February in Review

So we’ve made it through the first two months of 2021–we’re a sixth of the way through the year. I also have a feeling that while 2021 won’t be the total ‘WTF’ year that 2020 was, it will possibly be close.

I mean in January, we saw a bunch of supports of the orange blob storm the capital and try to stop the finalization of the election vote. We also saw the orange blog getting impeached for the second time in two years, plus the inauguration of a new president and vice-president.

This past month saw the senate trial–where only six republican senators chose country over party, so the orange blob was acquitted (for the second time). Hopefully various states will be able to throw the books at him and his family and they’ll be carted away to prison. February also saw a polar vortex push down into the US, and then several winter storms blow across the country.

We go somewhere between 8 and 12 inches (or more depending on what part of the state you are in) of snow in three days (which for Oklahoma is a lot–especially since majority of teh drivers in the state have no idea how to drive in winter weather). Luckily all the snow has melted and we’re back to the ‘normal’ winter temperatures and weather.

I figured out that for the vaccine against the SARS-CoV2 virus, I’m in the last group–so basically the ‘general’ public (phase 1-3 are for essential workers, teachers, and others). Therefore, I’m hoping that by late summer/early fall I will be able to get my first shot and then hopefully no later than October get the second shot. It is looking like this virus is going to be sticking around now, and one problem that has been pointed out–in terms of the vaccine roll out (distribution), there are possibly 100 countries that haven’t gotten any yet for their citizens. Unless we’re able to vaccinate basically everyone on the planet–if the virus continues to mutate (and it will since it is an RNA virus), it could mutate enough to where the current vaccines are of no use, and we’re back to another global shutdown.

Luckily, with a new administration that actually listens to science we’re slowly getting the virus under control here in the US. When I published ‘January in Review’, I noted that the total number of cases in the US was a little over 26.7 million, and now we’re at a little over 29.2 million (so basically an increase of 2.5 million cases in a month–which is still a lot, but not nearly as many as we saw for January or December). I’m hoping it’s because people are getting the vaccine and listening to the experts and isn’t due to a downturn in testing.

So as I look to March (with the hopes that it will be a little more mellow than the previous two months), I also need to reflect on the goals I set for February and how I did with each of them.

The goals for February 2021 included:

At least 120-140,000 steps

Finish up Muscle Burns Fat Advance and start Barre Blend

Read (or finish) 2 non-fiction books from list

Read 3 fiction books

Finish up the MWO (need to do the writing & editing assignments, plus module 6), and then hopefully finish either the Clinical Research Coalition or the Regulatory Affairs Council program

No spend days/No spend weeks/Limited Spending Month

Time outdoors & meditation/sitting quietly

Daily craft time (with hopefully trying something new at least once a week)

Finish at least two other e-courses from list

So how did I do with each of them?

At least 120-140,000 steps; I managed to meet and slightly surpass my step goal for hte month. The total number of steps for February were 146,418 steps. I managed to get in the steps without that many walks (I think I did two or three short walks during the month; onne was with Chaos, and I think the other one or two were up to the corner convenience store to buy the weekend paper).

Finish up Muscle Burns Fat Advance and start Barre Blend; I finished up Muscle Burns Fat Advance on February 7th, and started Barre Blend the next day. While Muscle Burns Fat Advance wasn’t a total favorite, I will probably be repeating the program (along with Muscle Burns Fat) sometime in either 2022 or 2023.

I’ve made it through the first three weeks of Barre Blend (which is two weeks further than I made it last year), and will be finishing up the program in early April (sometime between the 2nd and the 4th). Currently I’d trudging through the program–it isn’t a favorite by a long shot, and truthfully I’m not sure if I’m going to be doing it a second time or not. Though I usually say that about any new program that I’m doing and didn’t fall in love with right away. I will be posting a review of the program when I finish it in early April, and may possibly do another round in 2023.

Read (or finish) 2 non-fiction books from my 2021 to-be read list

I finished the following books this month:

Burnout: the secret to unlocking the stress cycle by Emily Nagoski and Amelia Nagoski

The Joy of Missing Out: Live More by Doing Less by Tonya Dalton

I still need to write book reviews for these two (plus the two I read back in January), and hopefully post them by mid-March. I’ve realized that one problem I have in trying to write the reviews is that sometimes I don’t highlight anything as I’m reading–so I at times have to literally skim the book again to get something to write on. Otherwise my review would go something like this:

Great book. There was quite a bit of helpful information that I will slowly be trying to incorporate into my day-to-day life. I give this book ‘X’ out of 5 stars. Highly recommended.

That short of a review would be fine for Amazon where I purchased the book-but ont on the blog. For the blog I’m aiming for at least 500-700 words, and for it to also be something taht I could possibly share on Linkedin as well.

Read 3 fiction books

I managed to read quite a few fiction books in February–but only posted one review so far.

The books that I read included:

Call You Mine (Baker Creek Billionaire Brothers #4) by Claudia Buroga

Blackout After Dark (Gansett Island #23) by Marie Force (this is the only one that I also managed to get a review posted on as well).

Catalina (The Alders #10) by Avery Gale

I also re-read the first nine books in the Alder series as well. I also binge read the following two series by Avery Gale (characters were mentioned throughout the Alder series): The ShadowDance Club and Masters of the Prairie Winds Club. These three series by Avery Gale are definitely for adults, and not those who like the typical romance series.

Finish up the MWO and possibly the Clinical Research Coalition or the Regulatory Affairs Council programs

Actually I don’t think that I did any e-course work, with the exception of watching a couple more videos in the first module of the Regulatory Affairs council program.

No spend days/No spend weeks/Limited Spending Month

It was a limited spending month–though I did splurge on books this month. In addition I decided to try to order what I needed to finish up creating my own Wiccan/pagan altar (and I’m also done with that). While it was a ‘limited’ spending month–I know I can do better at controlling my splurges.

Time outdoors and meditation/sitting quietly

Well it was rather chilly and cold (not to mention snowy) this month. Therefore most of the time outdoors was brief in the evenings with the dogs. There was one afternoon walk with Chaos through the neighborhood (the one day it got into the 60s). I think i have my evening meditation routine down now–I turn off the fans, light some candles, and turn off the lights. I’m getting better at trying to meditate by candlelight, and if I can’t seem to quiet my mind–I will stare at the flames and work on my breathing for awhile.

Daily craft time

Well I did ‘crafts’ daily–if you count doing color-by-number as a ‘craft’. I’ve found the app to be quite addictive and fun to do, and usually end up coloring at least two or more pictures a day. I did start teaching myself cross-stitching and am working on my ‘test’ piece (where I try to see what will work and what will need work).

Finish at least two other e-courses from list

Nope–the only part of an e-courses that I managed to get done was watching another two ro three videos from the first module of the Regulatory Affairs Council program.

So this month did bring about a large ‘aha’ moment–I realized that I’ve been letting my inner critic/imposter syndrome reel me back into my comfort zone on an almost daily basisi. For whatever reason, when I have productive months (basically meeting all of my goals), the next month or two are not nearly as productive–and I will basically state it was anything and everything other than myself that led to the downturn in productivity.

I actually have a couple of drafts going on that topic (roughly titled: self-reflection and stretching/expanding the comfort zone and recognizing the antics of my inner critic/imposter syndrome) and will hopefully have them posted within the next two weeks.

So while I may have not met all my goals (especially for the e-course work and new crafts), I did have the breakthrough on what is holding me back at times. Now that I have ‘recognized’ at least one set of actions, I can slowly start reworking my ‘reactions’ to where I stay in the stretch zone instead of popping back into the comfort zone (at least until I’ve stretched the comfort zone out).

Heading into March, the goals are basically staying the same (though the number of steps will increase), as they are also helping me step into the ‘stretch zone’ and expand the ‘comfort zone’.

March 2021 goals will include:

A minimum of 135-155,000 steps, the temperatures are starting to warm up, so hopefully I can get at least one or two walks in at Boomer Lake

Finish Barre Blend (should be done within the first four days of April)

Read (or finish) 2 non-fiction books from list. Currently I’ve finished 4 out of the 89 books on the list, with the goal being a minimum of 30. Though I still need to write reviews over each of them

Read 3 fiction books. Currently (not counting any re-reads) I’ve managed to read 24 fiction books–with the goal being a minimum of 50. I think I will be surpassing the goal–though I’ve only written one review.

Finish up the MWO (power through the writing & editing assignments), plus finish up the Clinical Research Coalition and Regulatory Affairs Council programs

No spend days/no spend weeks/limited spending month

Time outdoors and meditation/sitting quietly

Daily craft time

Finish at least two other e-courses from list

While continuing to remind myself: “progress over perfection”, “you can’t start the next chapter of your life if you keep re-reading the last one”, and “not caring what other people think is the best choice you will ever make”.

And finally keeping focused on how 2021 will be the year of growth, creativity, and curiosity which will lead to happiness and prosperity.

No Comments BooksCraftsfinancesfitnessMonth in ReviewPersonal Developmentprofessional developmentReflections

February in Review

Well the leap month is over, and we’re a sixth of the way through 2020. I actually would like time to speed up for once—this year isn’t going the way I was hoping, and therefore I almost want it to be 2021. I had decided that during my “reboot break” I was going to take at least one trip for fun/relaxation and then at least one trip for networking/work stuff. Well, it is looking like it will possibly be just networking/job related trips for the foreseeable future—why? Because of the outbreak of the novel coronavirus—SARS-CoV-2, which has been spreading around the globe since December of last year. I’m not to keen on getting on a plane for an extended period of time with other people, plus there are now numerous travel restrictions to various countries. So I’m going to be keeping an eye on the virus and news and decide towards the end of March if I’m even going out to Boston in April.

I’m getting better at some aspects of the reboot break than others—but I’ve also gained some insight into those areas as well (there will probably be another blog post on this topic at some point in March). But it has been a little over two months since I started the break, and while I haven’t made as much progress on the health and fitness—I think I’m making enough that it’s time to start really trying to work other areas of life also into the day-to-day habits/goals/things to work on.

But first, it is time to look at the goals that I set for February and see how I did with each of them:

The goals for February included:

At least 413,000 steps (a little over the 14,230 steps/day—but it is a nice round number)

Reading at least 3 non-fiction books

Working out daily (alternating between Barre Blend, LIIFT4, and possibly Morning Meltdown 100)

Personal/Professional development (listening to podcasts, working through various e-courses and other course bundles, networking, and interacting more on linkedin)
Money log/weekly-check ins/No spend days—work up to no spend weeks

Work on editorial calendar(s)—blog, personal/professional development/fitness & health/mental health—determine the direction(s) that the blog is going to be going in for 2020 and beyond

And for February the phrases: “Progress over Perfection” and “Don’t fear failure. Fear being in the same place next year”

So how did I do with each one of them?

At least 413,000 steps (a little over the 14,230 steps/day—but it is a nice round number)

            This is something that I’ve been bad at doing—getting my daily steps in. I probably only reached about fifty percent on the step goal for the month (208,873 steps). Part of the problem—it was a little too cold/rainy/wet for doing daily walks and practicing my photography. Yes, I could have done the walks and listened to podcasts, but I didn’t. So if I’m going to try to reach my 5 million steps by the end of the year, I’m now going to have to aim for basically 14,943 steps a day—or just round it up to basically 15,000 steps a day for the rest of the year. I’m even behind on just trying to get to 3,660,000 steps. So anyway you look at it—I need to start getting off my butt and moving around more.

Reading at least 3 non-fiction books

I finished reading “The 12 week year: get more done in 12 weeks than others do in 12 months” by Brian P Moran and Michael Lennington. I’m actually going to try to implement a 12-week year, possibly starting in April (I need to try to get things planned out a little better before hand).

I also finished “Permission Granted: Be who you were made to be and let go of the rest” by Melissa Camara Wilkins.

While it’s only been two books both January and February—at least I’m being steady on the number of books. I’m thinking that I should keep the number of books read to be between two to three—if it’s more great, but it should be a minimum of two books.

Working out daily (alternating between Barre Blend, LIIFT4, and possibly Morning Meltdown 100)

            This has been off and on for most of the month—though I have been consistent this last week with starting Morning Meltdown 100—so I’m probably going to continue with that one and see afterwards on doing either Barre Blend or another round of LIIFT4. The new goal will be finishing Morning Meltdown 100—which if I do just one workout a day (which is how I’m going to probably do things), I’ll be finishing it beginning of June.

Personal/Professional development (listening to podcasts, working through various e-courses and other course bundles, networking, and interacting more on linkedin)

Okay I’m getting a little better on this one—joined an accountability group within the cheeky scientist association, and am focusing on things a little more. I’m trying to post at least one to two articles a day (taking usually Sunday off) from various science/business news sites. I’m also reaching out to various people at different companies that I would like to possibly work at—just to find out a little more about the companies (namely the culture, day-to-day activities, and balance). So that is slowly moving along. I’m listening to podcasts at night, while looking at companies and so forth. Haven’t worked through that many e-courses, but that is hopefully going to change some in the coming months.

Money log/weekly-check ins/No spend days—work up to no spend weeks

            This is something that I was so-so on. I managed several no-spend days, but since I really didn’t have a February money log set up in the journal—I didn’t really keep track of the days when I did buy an e-book, or needed to order something from Amazon. Again, this is something that I’m going to be working on in the coming months—I’m actually thinking of a bare-minimum spend March challenge (blog post coming later this week possibly).

Work on editorial calendar(s)—blog, personal/professional development/fitness & health/mental health—determine the direction(s) that the blog is going to be going in for 2020 and beyond 

I’ve realized the reasons why this task (making editorial calendars) is so damn difficult for me: 1) I usually have either too many ideas bouncing around in my head (and I don’t always write them down), 2) I can’t think of anything to write on, 3) I can’t decide on the picture that I want to share in a photography challenge, and 4) I’m still haven’t totally decided on the direction(s) that the blog is going to be going in for 2020 and beyond. I mean right now it is a combo personal/professional development, travel, crafts, health/fitness, and just about anything else that catches my fancy—so basically a lifestyle blog (and I’m not even sure what type of lifestyle). Though I may keep in that general direction while I’m trying to figure out what I’m doing with my life going forward.

I have been able to keep the phrase “Progress over Perfection” front and center while I’ve been doing things this month. The phrase “Don’t fear failure. Fear being in the same place next year” is a little harder to keep front and center—because right now I’m stuck in the middle of the fear zone, though I’m moving out of it very slowly.

So moving into March (which is the last month of the first quarter of 2020), the goals will include:

At least 465,000 steps (breaks down to 15,000 steps/day)—this is to get back on track to hit the 5 million steps goal by the end of the year.

Reading at least 2 non-fiction books

Working out daily—continuing with Morning Meltdown 100 on BOD

Personal/Professional development—listening to podcasts, working through various e-courses and other course bundles, work via the accountability group, networking, and interacting more on linkedin.

Money log/Weekly-check ins/No Spend Days—actually try to have a bare-minimum spend month (again blog post coming later this week, early next week)

Work on editorial calendar(s)—blog, personal/professional development/fitness & health/mental health. Determine the best direction(s) for the blog to go in for 2020 and beyond.

Then remember: “Progress over Perfection” and “Don’t fear failure. Fear being in the same place next year”

No Comments careerfitnessjob searchingMonth in ReviewPersonal Developmentprofessional developmentRebootBreak

February in Review

Well, February weather has been as crazy as January weather. There have been two ice days, and then an early close & late opening for work. Then it looks like March is going to start with a winter bang as well this coming weekend (maybe, but we’ll have to see—at times the weather people aren’t the greatest at predicting how the storm is going to be moving). We’re a sixth of the way through the year, and again it’s time to reflect back on the goals that were set for February, and see how I did with each, how I could improve, and then set some goals for the coming month.

So I decided that to start the year, I was going to start a little slower in terms of goals (not have quite as many as I’d been having) to see if I could get at least 80% on each of them. So what did my goals for January include?

They were:

At least 392,000 steps (again this breaks down to at least 14K/day; and will keep me on track for my other step goals).

Continue trying to interact more on linkedin.

Read at least one article on fiercepharma or fiercebiotech each day (maybe make notes for a small weekly recap blog post).

Continue with the photography challenge

Continue working through various e-courses/groups and the transition plan (pick specific cities, and have an idea of what my superpower trifecta is).

Continue trying to workout daily.

Aim for a week of no spend days (start money log)

Read (or finish) at least three non-fiction books

Start really trying to work on science posts for the blog (and potentially on linkedin as well).

Figure out the best way (still) of trying to have my shakeology daily.

So how did I do with each goal?

At least 392,000 steps (again this breaks down to at least 14K/day; and will keep me on track for my other step goals).

            I managed to get 386,629 steps this month. I fell short of my goal (by just a little over 5K), but I’ve noticed that the weekends, and any days off of work I’m still having trouble motivating myself to get my steps in. Hopefully as the weather gets nicer, and the sun come up a little earlier—I can get my steps in on the weekends (walking up at Boomer Lake), and there should also be fewer days off of work (weather related) until I decide to take a mini vacation/networking trip somewhere.

Continue trying to interact more on linkedin.

So this is a little slow going—I do scroll through linkedin daily (usually), and I am trying to add value to connections. I know that there are several different ways of adding value on linkedin—it is something that just takes quite a bit of time, especially when you have a large network.

Read at least one article on fiercepharma or fiercebiotech each day (maybe make notes for a small weekly recap blog post).

            I managed to read at least one article a week, which is a start to making it to reading an article an day. I have taken some notes for a blog post, but I haven’t polished any of them up to where they could be actually published as a blog post (so something to continue working on).

Continue with the photography challenge

            I’ve restarted the challenge at least twice this month. One issue has mainly been trying to find something that strikes my fancy in terms of taking the photography. I hope that as the weather gets nicer, I will be outside more and that there will be times when the mood strikes me in terms of taking photos. So far my restart last week is still going, I have decided that if necessary I can use older pictures that I’ve taken (and hopefully not shared on the blog), that way they’re still “new” in a way.

Continue working through various e-courses/groups and the transition plan (pick specific cities, and have an idea of what my superpower trifecta is).

            This is still a work in progress (as usual). I think I’ve managed to figure out the professional lifestyle that I want to have, and am still looking at different cities (though I know that Boston will probably be on the list). I’m also still working through the different e-courses, and group work at a slow pace. In terms of the e-courses I think that some of the shorter ones that I’d manage to finish last year, I may go back through and do again (plus take better notes so that I can do a small blog post on the subject).

            In terms of my superpower trifecta, I’m still trying to figure out what the third point is (I have a general idea of the first two), so I’m two-thirds of the way there on this aspect.

Continue trying to workout daily.

            So I’m still bouncing between workouts and trying to figure out what to do each evening. Though during the last week of the month, I decided that I’d make note of the different weight training exercises and start doing different ones on my own (making my own “program” as it was) and on other days doing cardio. In terms of the cardio I’m still going between different Beachbody workouts that I have on DVD (since I don’t always want to turn on the laptop right away to get to the online workouts).

Aim for a week of no spend days (start money log)

            I’ve managed to have at least two to three days of not spending any money on campus. Sometimes the best way to do this would to actually be leaving my wallet at home (that way there is literally no way for me to spend money (unless I want to charge something to my bursar account)).

Read (or finish) at least three non-fiction books.

So I managed to finish at least four books this month, and I realized that the four books that I finished all had basically one central theme: a month at a time. Two of the books dealt with discussing a bad habit a day and what you could do to improve and break that bad habit. The other two books were books with numerous different types of challenges in them (again with the theme of completing a challenge a month).  Some of the challenges are covered in both challenge books (and can be considered the goals of some of the challenges of the two productivity books), and the titles of the books are:

The 30-Day Productivity Plan: Break the 30 Bad Habits that are sabotaging your time management one day at a time by Damon Zahariades

The 30-Day Productivity Plan Volume II: 30 More Bad Habits that are sabotaging your time management & how to overcome them one day at a time by Damon Zahariades

The Big book of 30-Day Challenges: 60 Habit Forming Programs to live an Infinitely Better Life by Rosanna Casper

The 30-Day Challenge Book: 500 Ideas to Inspire your life by Clare Hudson.

Start really trying to work on science posts for the blog (and potentially on linkedin as well).

            I managed to get at least one new science post/page posted this month on the blog. It was the introduction to the central dogma of biology. It was very basic in explanation and scope. I’m hoping over the next few months to get at least one post/page a week done. Some of the figure will be done using chembiodraw (which helps in trying to draw the more complex aspects of biology [such as DNA and RNA structures]), but there will also be several figures that I will attempt to draw by hand and then add on to using either photoshop or potentially within powerpoint as well.

Figure out the best way (still) of trying to have my shakeology daily

            Since the weather is still cool, having my shake daily is still an issue. I’ve become more accustom to having something more solid for breakfast both during the week and on the weekend. The shakeology is looking like it will probably be more of a snack, though I’d have to then figure out if it would be better as a snack in the morning or in the afternoon. But this is something that hopefully I can slowly start easing back into come March.

Goals for March will include:

At least 434,000 steps (again this breaks down to a minimum of 14K/day), though I would like to maybe aim for 475,000 steps (which would break down to a little over 15K a day).

Continue with the photography challenge

Workout daily (continue to alternate between weight training & cardio)

Read (or finish) at least three non-fiction books

Try to get at least one more science post up on the blog (maybe two if possible)

Aim for a week of no spending (keep a money log)

Continue interacting on linkedin

Continue working through the various e-courses/groups and transition plan (making notes, narrowing down on cities, looking into companies, and figuring out my superpower trifecta)

Read at least one article on FiercePharma and/or FierceBiotech (weekly and work up to daily) and make notes so that I can do a blog post (or weekly recap of what I’ve read).

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