Tag: fiction

Return of the monthly accountability posts

So I’ve decided that I’m going to try to ‘revive’ a blog series that I let fall by the wayside last year. That series—“months in review”. Basically I’m trying to restart my monthly accountability posts. 

I think I only managed to do a “January in Review” last year (possibly…maybe?), and then I barely posted on either blog for several months. This was due in part to the family medical issue that had started in August 2022…it continued into the early months of 2023…and ‘accumulated’ with my mom passing away during emergency surgery in May of 2023. Needless to say—in addition to trying to manage burnout symptoms, I’m also trying to manage grief as well. Then it didn’t help in October when the world lost it’s shit and any sense of sanity & common sense.

So, the ‘month in review’ posts—what were they? They were monthly accountability posts. They were posts were I listed out various goals that I attempted for the month & how I did with each of them, and at the end of the post were goals I set for the following month. They were also posts where I’d give an update on the SARS-CoV2 pandemic and various stats. This ‘new’ series will be mainly covering the goals and whether I accomplished them or not—and if not, what I plan on doing differently to accomplish that goal within the first few days of the following month.

You will also notice that I’m going to be referring to personal/professional development as personal/professional growth—because I feel like ‘development’ has a slightly negative vibe to it. I don’t need to ‘develop’ into a writer…I’m already a writer, but I can ‘grow’ into becoming a better writer, photographer, blogger, or whatever.

So, with this ‘restart’ to the month in review series, what were my goals for April? Those goals included:

  1. Reading at least three non-fiction books
  2. Reading at least three fiction books
  3. Complete at least one 30-day challenge (working on a Sudoku puzzle, iPhone photography, something)
  4. Coming up with an intentional movement plan that I can stick with
  5. Outline/mind-map for a YouTube channel
  6. At least two blurbs/reviews on science papers (for the science, health, medical blog)
  7. Working through at least two e-courses
  8. 30 minutes 3x/week on Mondly (refreshing or learning a foreign lanuage)
  9. Post to each blog (minimum once–would like two or more times)
  10. Mind-maps & outlines for different projects (mainly for the science/health, medical blog):
    • Oncology series (carcinomas & sarcomas)
    • What is a microbe series
    • Metabolism series (why some supplements are ‘scams’)
    • Why some foods (chocolate, onions, walnuts/pecans) are bad for dogs & cats

These goals are in addition to the goals that I’d drawn on my April BINGO card (and actually some of these goals are from the April BINGO card). So how did I do with each of the goals?

Reading at least three non-fiction books. I read the following books during April:

  1. Top 10 most interesting dinosaurs by Daniel Bozso 
  2. 50 Dinosaur Tales: And 108 more discoveries from the golden age of dinos by Sabrina Ricci with Garret Kruger
  3. Becoming What You Are: A Concise Guide to Awakening the light within by Two Workers
  4. B*tch Don’t Kill my Vibe by Reese Owen
  5. What if it does work out: How a side hustle can change your life by Susie Moore
  6. Waking up in the winter: In Search of What Really Matters at Midlife by Cheryl Richardson

So 100% on this goal…and actually managed to double the number of books that I read.

Reading at least three fiction books. I read the following fiction books during April:

  1. Moments for You (Wilder Brothers/Cousins #7) by Carrie Ann Ryan
  2. The Keeper (Playing to Win #1) by Bella Matthews
  3. The Wildcat (Playing to Win #2) by Bella Matthews
  4. The Knockout (Playing to Win #3) by Bella Matthews
  5. Caged (The Defiant Kings #1) by Bella Matthews
  6. Shaken (The Defiant Kings #2) by Bella Matthews
  7. Iced (The Defiant Kings #3) by Bella Matthews
  8. Overruled (The Defiant Kings #4) by Bella Matthews
  9. Haven (The Defiant Kings #5) by Bella Matthews

Seeing a pattern? I found a new (to-me) author—Bella Matthews, and have been binge reading her backlist (after having purchased the Playing to win series). I think I’ve also (more or less) finished two other connected series…I just forgot to write them down on teh wod document that I have going to track how many books I’ve read during 2024.

Completing at least one 30-day challenge (100% complete):

This month’s challenge was attempting to finish a Sudoku puzzle everyday. I probably should have kept track of how many days I actually managed to complete the puzzle without messing up…but I’d say it was probably somewhere between 2/3 and 3/4 of the time (so somewhere between 20 and 25 days of ‘correctly’ finishing the puzzle).

I’d started also trying to do a crossword puzzle daily as well…and I’d say the percentage I got done was around 10-15%…not great…so maybe try to work on getting better at crossword puzzles over the next few months.

Coming up with an intentional movement plan that I can hopefully stick with (~60% complete):

I’ve created a basic board game for intentional movements…though I’m thinking of purchasing a hula hoop and some battle ropes to add into the mix. My problem for the past couple of years has been ‘boredom’…aka—doing the same workout programs that I’ve done in the past. In order to break that ‘cycle’ I need to mix things up—and also not focus on a number on the scale or a number on the tag of clothes…but aim to get into the best shape of my life, honor my body, and accept (plus work with) the limitations of my body—i.e. knowing that lunges, pushups, tricep dips, and even jogging/running aren’t things I should be doing a lot of…though jogging may be possible a few months down the road—the others I should avoid due to my bone structure (being knocked-kneed/bow-legged; messed up bone structure due to the hereditary multiple osteochondromas).

My biggest hurdle currently—is figuring out the ‘time’ to workout daily. I’m not a big fan of being ‘observed’ when working out…so yeah—still need to figure out the best ‘time’ of day to do things. 

Outline/mind-map for a YouTube channel (possibly 5% completed?):

Not quite done with this one…mainly because I haven’t quite decided if it’s going to be solely an ‘science, health, med’ comms/topics channel, or is it going to be like me—multifaceted. The single topic channel would be in theory easier to plan than a multifaceted one…but I’m worried that I’d get bored with it…though that could just be the inner critic/imposter syndrome whispering in my ear to keep me ‘stuck’.

Two blurbs/reviews on sciences papers (for the science, health, med blog) (5% completed):

Nope..I have the notes for one blurb/review (over the leafy and weedy sea dragon genomes), and just need to go back through and edit it down—I was over thinking things and started to also create a mini-review, when I should have been making note of things I found of interest and wanted to research on their own…with then linking back to the original ‘blurb’ that brought the ‘new topic’ to my attention. 

Working through at least two e-courses (100%–I watched/took notes):

I watched two ‘short’ e-courses on SkillShare in April, and those two courses were:

“The Art of Setting Goals: Create Your Roadmap to Success” and

“Creative Business Plan for Artists: Create a Thriving Business”

Now…I just need to go back and complete the ‘assignments’ for both of the courses—in order to get the ‘certificates’ of completion. Which will then help me actually move forward with trying to launch potentially two different freelance businesses (the freelance science, health, medical comms & the creative hobby/personal/professional growth business).

30 minutes 3x/week on Mondly (refreshing or learning a language) (only about 5% completed)

Nope…I managed to do this for the first few days of the month, and then I let all sorts of other ‘tasks’ take precedence over logging into Mondly for a half-hour to practice learning a foreign language.

Post to each blog (minimum once—would like two or more times) (100%—creative blog was several times; while the science, health & medical blog was once)

I usually manage to post to the creative blog at least four times a month (in regards to setting goals via of the new and full moon phases), and sometimes I manage a fifth or sixth time (book reviews or updates on what’s going on in West Asia). The site that usually I have more ‘trouble’ posting to is the science, health, and medical comms blog/website. 

I actually managed to post to the science, health, & medical blog website once last month—back on the 7th, I posted about 2024 world health day. I’m behind on the oncology blog series—only because I’ve realized that I need to divide some of the posts into multiple posts. A goal for May is to get back to a biweekly schedule of posting the oncology blog series, plus possibly posting about other topics as well (potential public/global health posts in regards to the rise of certain infectious diseases in certain areas of the world).

Mind-maps & outlines for different projects (mainly for the science, health, medical blog/website): (possibly about 45% done)

The oncology blog series (focusing on ‘location-based’ classification of cancers currently) ~35% done. I need to break these two outlines into ‘multiple’ outlines, as I’d noticed that the posts were getting ‘fairly’ long (i.e. getting close to almost ‘mini-review length–at least in my mind).

What is a microbe series–~80% done. I have a basic outline and some notes. But I should ensure that I have a couple of ‘examples’ of each group/family/class of microbes picked out and a outline for what I’d like to cover on those organisms.

Metabolism series–haven’t started

What various foods aren’t good for dogs and cats–haven’t started

I have notes and a rough outline for the what is a microbe series. I have a very rough draft for the carcinoma position of the oncology blog series (location based cancers part I). Since I haven’t fine-tuned the carcinoma outline…I haven’t moved forward to the sarcoma outline..which is currently ‘okay’ since I’m so far behind in writing/posting this series to the science, health, med blog. 

Conclusions:

So with April being the first month (in over a year) in which I tried to set ‘a laundry list’ of goals…I’m happy to see that there were only two or three that were less than 10% completed (refresh/learn a foreign language, planning out the YouTube channel, & blurbs on science/health/medical papers). I’m acknowledging that my inner critic/imposter syndrome was probably responsible for sidelining me for a good chunk of the month in regards to those two goals, and writing/posting to the science, health, & medical blog/website.

Reading is always something I enjoy…I’m proud of the fact that I managed to read/finish half a dozen non-fiction books this month, and am aiming to read at least three next month as well (if I can do half a dozen, great). Research & writing is something else I enjoy…I just need to get into the mindset that ‘good, decent, & done’ is a better mindset than ‘great, in-depth, and perfect’.

Perfectionism, comparing myself to others, and feeling like I need to have all the answers/solutions/every outcome mapped before moving forward is whats kept me stuck for quite a while (not to mention the whole family medical crisis/grief/finding my new normal). But I can say that I’m slowly making my way forward on my own path…

So what goals are going on my ‘laundry’ list of goals for May? They include:

  1. Reading at least three non-fiction books
  2. Reading at least four fiction
  3. Completing at least one more 30-day challenge
  4. Start following my intentional movement (aka exercise) plan
  5. Finish the outline/mind-map and possibly launch the YouTube channel
  6. Blurbs on the science, health, medical papers
  7. Working through at least three e-courses
  8. 30 minutes 4x/week on Mondly
  9. Post to each blog at least twice
  10. Mind-maps & outlines:
    • The two topics from last month (metabolism & foods that aren’t good for pets & why)
    • “Interviews” with different dinosaurs & extinct animals
    • What makes us “toxic/poisonous” (“interviews” with different creatures that either produce their own toxins/posions or house microbes that produce them)
    • Interviews with citizens of ancient civilizations (Copan, Mesa Verde, Stonehenge, plus others)
    • Ancient Civilizations (Mesopotamia & Ancient Egypt)
  11. Writing/working on projects for at least 30-minutes a day (minimum two different projects a day)
  12. Work on the large needlepoint project and maybe (start and/or finish) a small needlepoint proejct
  13. Create a rough draft of a coloring book from some of my black & white doodles.

There are ‘more’ goals listed for May…but several are just setting up for the research step of the project (such as goal number ten—the mind-maps & outlines). Others may be ‘competed’ quickly (such as say just reading four fiction books—but I know I’ll be reading more than just four). 

Having thirteen goals listed for May means I’ll also be working on my time and project management skills. Especially when it comes to ensuring that I’m doing my daily intentional movement, making time to be on Mondly learning a foreign language, working through an e-course, mind-mapping & creating outlines, research, writing/editing & publishing content. The overall goal for May is to complete at least fifty percent of a third of the goals; complete seventy-five percent of a third, and hundred precent of the other third. Yes, I know that with thirteen goals—it’s not an ‘even’ third.

How do you go about goal setting? Yearly? Quarterly? Monthly? What style of goal-setting do you use? SMART goals? OKR (Objective, Key Results)? WOOP (Wish, Outcome, Obstacle, Plan)? GROW (Goal, Reality, Options, Will)?

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Good Time Boyfriend Review: When your ‘imaginary’ boyfriend meets the family

Welcome back to Colorado, and the Cassidy brothers.

The Cassidy siblings: Heath, August, Greer, and Luca. Greer was featured in Best Friend Temptation (and first introduced in Longtime Crush), and it was within Best Friend Temptation that we first met her brothers.

They all ‘hail’ from Washington state…but decided to make Denver, Colorado their home. They’re trying to reconnect as siblings after growing up in a seriously dysfunctional spin-off of the ‘Parent Trap’.

Good-time Boyfriend is Heath & Denvey’s story. They’d ‘briefly’ met when Heath started working with a friend at the bar ‘Lost and Found’…they exchanged a few words…and that was the last Heath had seen of his mysterious woman…

Until a handful of people barged in one night…demanding to know why he’d broken their younger sister’s heart.

It turns out that Denvey comes from a family that could rival a certain other Denver family for butting into each other’s lives. She’d gotten tired of being set up on blind dates…so she ‘conjured’ up a fake-boyfriend; but one with a very real first name—Heath.

So what happens when Denvey needs a ‘fake’ boyfriend for awhile? Well…Heath is always a gentleman and ‘volunteers’ to act as her boyfriend for as long as she needs him.

Throw in Denvey’s large and overwhelming family; the Cassidy siblings, an appearance or two by an Montgomery…and you have drama in Denver again.

Can Denvey and Heath work through their issues? Will Denvey politely ask her elder siblings to give her breathing room…will there be cheese?

The answers..the drama…and the laughs are within the pages of Good-Time Boyfriend. I was ecstatic when Greer was introduced and she had ‘unattached’ brothers…because that meant another spin-off series within the greater Montgomery Ink world. I wonder if Denvey’s younger siblings will have a spin-off series in a year or two (need to let them all reach ‘adulthood’). 

Good-Time Boyfriend will be available at all online spaces come Monday morning. It was a blast of a story to read—and I highly recommend the book, and if you’ve never been in the Montgomery Ink world—it’s a nice one to ‘dip’ your toes in to start meeting that massive family.

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Looking back at the dumpster fire that was 2023

Okay…It’s Monday…and January…and 2024…I didn’t opened the letter last night that I wrote to myself the previous year…because I knew that nothing within that letter was able to happen last year…2023 was a shit-show…but life seems to be shit-show after shit-show..especially since the SARS-CoV2 virus showed up in 2020…

While I’ve gravitated towards the career pivot—building a freelance career that encompasses not science, health, and medical literacy/education—but crafts/hobbies and various aspects of personal/professional growth (health/wellness, finances, spirituality, and developing my own vision of not only minimalism but success)…a good portion of the world seems to have lost its damn mind…

2020 was when the SARS-CoV2 virus made it around the world…and created a pandemic that lasted for a few years. If we had competent leaders in 2020…I don’t think it would have swelled into such a problem…and was the initial spark for pivoting towards science/health/med comms.

I wanted to improve how findings/results and such were relied to the public…because public health should NEVER be politicized…when it becomes a ‘political’ issue…it means lives are lost…and it started the spiral. Everyone either lost a family member or friend, or knows of someone who lost someone to the pandemic…

Fall 2021…when we took our young boxer mix in for another allergy shot…and shortly thereafter found out she developed a rare side effect—hemolytic anemia. Jump forward to spring 2022—she’d been getting weaned from the immunosuppressant meds, her allergies kicked in…and we lost her to a relapse of the anemia…

Fall 2022…mom went into the hospital. She’d finally scared herself enough that she was finally willing to get an medical evaluation…what we thought was only going to be a few days—stretched into nine months…then two and half weeks in a skilled nursing facility getting a little more rehab; being home for less than a day before heading back into the hospital…only for her to pass in emergency surgery the following week (May 2023)…

June 2023…saw the loss of two animals (Pye and Boozer), and the adoption of Apep, our black-mouth cur mix dog. He’s somewhere between 60 and 75 pounds, way too smart for our own good, and lovable goof. He gets along with Chaos, and harasses the hell out of the cats.

September 2023…I’ve had better birthdays…we lost Waffles (our Russian Blue cat) on my birthday last year…which meant we’re currently down to one (Pancakes—my black cat), whose health is bouncing around okay and not great.

Then we come to October 2023…the month when the world lost it’s mind. Yes…whatever the hell happened on Oct 7th was horrible. BUT what has happened since has been nothing but GENOCIDE. Israel is systemically trying to wipe out (or drive out) the Palestinian people from both Gaza and the West Bank. As of today (Jan 1 2024) over 30,000 Palestinians are either dead or missing in Gaza, and over 57,000 are wounded. Hundreds have been killed in the West Bank, thousands injured, and thousands more ‘detained’ for questioning. 

While majority of the world has been demanding a ceasefire for the past two months…thanks to the US’s blind backing of Israel—the US ambassadors to the UN have vetoed any resolution within the Security Council that calls for an outright ceasefire. They abstained from voting on a extremely watered down humanitarian aid resolution last month.

We’re entering 2024 with numerous genocides being carried out around the world—and one being documented daily, but not stopped or condemned..and I wonder if it’s because the genocide isn’t happening on European soils this time??

When did ‘Never Again’ become ‘Everyday’, and ‘Never Again’ BUT only for ‘selected’ groups of individuals?

Since late October…I’ve realized that there are aspects of history that have been left out of books..whether they’re world history books (such as the Nakba of 1948), or state history books (such as the Tulsa Race Massacre or the Osage murders)…and now I have a goal of becoming a better informed global citizen. Which means I will probably be doing more current event posts within this blog–possibly a weekly recap of the news that I’m sharing daily on LinkedIn and Facebook.

One thing I had quit doing early last year—was my monthly reviews of the previous months. This was in part due to dealing with various things related to my mom being in the hospital, trying to keep my mental health on an even-keel and dealing with a thousand and one other things as well. I’m hoping to get back into do those reviews this year, as I managed to get back into do the new moon & full moon goals towards the end of the year. 

So what are some of the things I managed to get accomplish last year (even with everyone else losing their damn minds)? Well…I managed to read a good number of both fiction and non-fiction books:

Non-fiction:

  1. Madly, Deeply the diaries of Alan Rickman by Alan Rickman
  2. Creativity: A short & cheerful guide by John Cleese
  3. Innercise: The new science to unlock your brain’s hidden power by John Assaraf
  4. It’s okay that you’re not okay by Megan Devine
  5. Oracle Cards 101 by Sunny Johnson
  6. Survivors: The Animals & Plants that time left behind by Richard Foley
  7. Unfuck your brain: using science to get over anxiety, depression, anger, freakouts, and triggers by Faith Harper
  8. Monarchs of the Sea (The Extraordinary 500-million year history of cephalopods) by Danna Staaf
  9. Between the World and Me by Ta-Nehisi Coates
  10. How to GRASP Confidence and own your power by Tara LaFon Gooch
  11. Conquering your burnout-an actionable guide to overcome burnout by Veronica Llorca-Smith
  12. Beyond Beautiful: A practical guide to being happy, confidence, and you in a looks-obsessed world by Anuschka Rees
  13. Things No One will tell Fat Girls: an handbook for unapologetic living by Jes Baker
  14. Freedom is a Constant Struggle: Ferguson, Palestine, and the Foundation of a Movement by Angela Y. Davis

Fiction:

  1. State of Bliss (First Family #6) by Marie Force
  2. Offside Hearts by Nikki Lawson
  3. Born to be Badger (Honey Badger Chronicles #5) by Shelly Laurenston
  4. Iced Out (Heston U #1) by Veronica Eden
  5. The Enforcer (Lakeside University Hockey #1) by Avery Keenan
  6. Jackson (Mercy Ring #1) by Nyssa Kathryn
  7. Declan (Mercy Ring #2) by Nyssa Kathryn
  8. Cole (Mercy Ring #3) by Nyssa Kathryn
  9. Ryker (Mercy Ring #4) by Nyssa Kathryn
  10. The Devil You Know by Veronica Eden
  11. Chase: and the girl who came back by Amber Davis
  12. Mine to Have (Southern Wedding #1) by Natasha Madison
  13. Mine to Hold (Southern Wedding #2) by Natasha Madison
  14. Mine to Cherish (Southern Wedding #3) by Natasha Madison
  15. Mine to Love (Southern Wedding #4) by Natasha Madison 
  16. Mine to Take (Southern Wedding #5) by Natasha Madison
  17. Mine to Promise (Southern Wedding #6) by Natasha Madison
  18. Mine to Honor (Southern Wedding #7) by Natasha Madison
  19. Someone to Love (Wild Widows #3) by Marie Force
  20. Spymaster (Dragon Knights #18) by Bianca D’Arc
  21. Too Close to Home by Abbie Zanders
  22. Where We Belong (Paradise Bay Billionaire Brothers #8) by Claudia Burgoa
  23. The Comeback Pact (Warner University Bullldogs #1) by E.M. Moore
  24. Varsity Series Box Set by Ginger Scott
  25. The Broken Vows by Catharina Maura
  26. Rules of the Game (Rule Breakers #2) by J. Wilder
  27. Rule Number Five (Rule Breakers #1) by J. Wilder
  28. The Temporary Wife by Catharina Maura
  29. The Wrong Bride by Catharina Maura
  30. The Unwanted Marriage by Catharina Maura
  31. Rule Breaker (Wild Card #1) by Nikki Hall
  32. State of Denial (First Family #5) by Marie Force
  33. Wicked Hearts (The Hearts of Swayers Bend #5) by Ivy Layne
  34. Billionaire Unreachable—Wyatt (California Billionaires #5) by J.S. Scott
  35. Finally Found You (Paradise Bay Billionaire Brothers #7) by Claudia Burgoa
  36. One Too Many (Truth in Lies #1) by Melody Anne & John Henley
  37. Two Secrets Kept (Truth in Lies #2) by Melody Anne & John Henley
  38. Three Outs (Truth in Lies #3) by Melody Anne & John Henley
  39. Four Seconds Gone (Truth in Lies #4) by Melody Anne & John Henley
  40. Five Goodbyes (Truth in Lies #5) by Melody Anne & John Henley
  41. Jasmine’s Homecoming (Anderson Heirs #3) by Melody Anne
  42. Forever Goals: Rixon High Epilogue by L.A. Cotton
  43. Hurricane After Dark (Gansett Island #26) by Marie Force
  44. Meant for Me (Paradise Bay Billionaire Brothers #6) by Claudia Burgoa
  45. How Much I Need (Miami Nights #5) by Marie Force
  46. Jacob’s Challenge (Anderson Heirs #2) by Melody Anne
  47. The Way of Us (Paradise Bay Billionaire Brothers #5) by Claudia Burgoa
  48. The Long & Winding Road (Butler VT #9) by Marie Force
  49. Truly You (Luna Harbor #4) by Claudia Burgoa
  50. Finding the Road to Us (Wilder Brothers #6) by Carrie Ann Ryan
  51. Best Friend Temptation (Montgomery Ink Legacy #4) by Carrie Ann Ryan
  52. Stay Here with Me (Wilder Brothers #5) by Carrie Ann Ryan
  53. Longtime Crush (Montgomery Ink Legacy #3) by Carrie Ann Ryan
  54. Love Under Two Rebels (Lusty, Texas #47) by Cara Covington
  55. Coming Home to Us (Wilder Brothers #3) by Carrie Ann Ryan
  56. Happily Ever Never (Montgomery Ink Legacy Novella) by Carrie Ann Ryan
  57. At First Meet (Montgomery Ink Legacy #2) by Carrie Ann Ryan
  58. Sweet Noel (Anderson Heirs #1) by Melody Anne

Yes…all fifty-eight of these books are romance (of some sub-genera)…but these are my go-to genera when I’m in a off mood, feeling blue, down, or whatever…and 2023 had more of the ‘negative’ emotions than it did of the ‘happy/positive’ emotions.

Fifty-eight fiction books read…and that number is a very small percent of the number of books that I bought last year, in addition to the number I downloaded on the ‘load your kindle with free books’ days…also fourteen non-fiction book read…also a very small percentage of my non-fiction book list (which grew by probably by a hundred books or so last year). A goal for 2024—not to add any books to the non-fiction list, and to read at least 24 of them; and not to randomly buy fiction books…work my way through the ones I have (plus the pre-orders). I know that there are a handful of authors that I’ll buy books from when they announce publication dates.

I know I worked through possibly a half a dozen e-courses (between Jan-March & then again in September)…I just didn’t really write down that those courses were (I think I downloaded a certificate or two of completion)…

I worked on crafts….finished several—including drawing/doodling, coloring and framing several large drawings:

Large colored & framed doodle…under the sea…my vision

Under the sea…version #2

Mix of dragon eyes and abstract faces

A large needlepoint:

Currently the largest abstract needlepoint project that I’ve finished.

Plus numerous doodles. I’ve also started working on a new afghan–and am hoping to have that project finished by summer.

Going into 2024 I have one REALLY BIG & SCARY GOAL:

Launching the freelance businesses (science/health/med comms/education; and the craft/hobby), and possibly setting up an Etsy store (or other online store) for selling crafts. 

It’s time to start getting serious on the writing for science/health/med comms & health, and figuring out how to earn money via freelance, crafts, and who knows what other side hustle.

Other goals for 2024 include:

  1. Reading at least 24 non-fiction books and reading at least 60 fiction books (with writing at least twenty mini-book reviews)
  2. Continue working on mending my relationship with food & movement; and continue working on improving/healing my mental/emotional/spiritual health as well.
  3. Pick a ‘non-science’ topic and develop ‘niche’ knowledge on it
  4. Write/research/post to each blog at least twice a month…it will probably be more on the creative/hobby/reflective blog—but for the science/health/med one I’m starting ‘slow’.
  5. Write 52 mini-reviews/blurbs on different research papers/topics (basically review one science/health/medical paper a week).
  6. Plus other goals from my 101 goals in 1001 days challenge.

2024 is going to be an extremely scary year…between the powder-keg that West Asia has become and the fact that it is election year here in the states…while I can’t control everything–I’m going pave my path…writing more science, health, medical pieces. Writing more personal/professional growth pieces, creative/hobby pieces, more time on crafts & hobbies..and work at also becoming a better global citizen.

What is your BIG & SCARY goal for 2024?

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Another attempt on 101 goals in 1001-days, with 44 things to do before turning 44

I’ve tried several time since 2018 in doing a 101 goals in 1001-day challenge. I’ve even tried to expand it to 100+ goals in 2002-days. My problem has always been the same: I make the list, and then I only occasionally look at it again to see how I’m doing in terms of the goals—and some of the goals never seemed to feel like ‘mine’. They felt like goals I should put down because they’re ones that ‘society’ deems acceptable.

Last year I also tried to a ’43 things to do before turning 43’ list of goals. The problem: I made that list/goal idea during a really rough time—my mother was still in the hospital, and I thought making a ‘smaller’ list of goals and a ‘tighter’ window would result in the goals being accomplished.

I did manage to accomplish about 44% of the goals that I set last year—as I counted even semi-accomplished (or started) goals in the ‘check’ category. Ones I did start or attempt were considered ‘not done’.

So, I’m three weeks and a few days late in posting this particular post—it is a combination of a new 101 goals in 1001 days list, and a ’44 things to do before turning 44’ goal list.

What’s the difference: I’ve actually picked a handful of 101 goals to try to get accomplished (or at least a good head start on) by my birthday next year. In addition, there are several additional goals at the end of the list that are on my ‘44 things to do’ list that aren’t on (or fit with) the 101 goals in 1001 days.

So what is what? The long list is basically the 101 goals that I’m aiming to accomplish in 1001 days. Items that are bolded are from the 44 things to do before turning 44 list. I’ve determined that I’m going to be having ‘scheduled’ updates—every two months for the 44 things before 44 list, and every 100 days for the 101-goals (plus yearly updates around my birthday).

The areas that I’m focusing on for both lists: career/professional growth; personal growth (including areas of health/wellness, spirituality, and personal finances); and crafts/hobbies (tied with career). Why these areas? Because, they’re the ones that if I focus on will also have the most impact in other areas of life (such as social life, friends/family, contributions/donations and physical environment).

So what are the goals? They include:

  1. Start my freelance science/health/medical communications business
  2. Transition to a remote science/health/medical communications position
  3. Monetize blogs and set up an Etsy store for the crafts and so-forth
  4. Launch a YouTube channel
  5. Launch a podcast
  6. Increase blog/website(s) traffic (aim for 500+ views/day)
  7. Social media following of 500+ across different channels
  8. Launch at least one online course
  9. Hit 10K (and then 12.5K, 15K, 20+K) followers on LinkedIn
  10. Go to at least one scientific conference
  11. Present at least one scientific conference
  12. Renew professional memberships (ASBMB, ASCB; at least once)
  13. More interaction on LinkedIn
  14. Go to at least two professional networking events
  15. Attend at least one blogging conference
  16. Attend at least one author-reader conference
  17. Develop a passive income stream
  18. Complete at least 18 different e-courses
    • Finish at least two CSA advanced programs
    • Finish at least four Udemy courses
    • Finish at least six Skillshare courses
  19. Read at leaet 100 different nonfiction/historical fiction books
    • Read at least 44 nonfiction/historical books before Sept 20, 2024
  20. Become fluent in Spanish
  21. Become fluent in German
  22. Become proficient in French, Norwegian, or Swedish
    • Learn to say hello and thank you in ten different languages
  23. Complete at least one 365-day photography challenge
  24. Editorial calendars, to-be accomplished lists for both blogs and various social media accounts
  25. Learn python coding
  26. Create a physical vision board and update it regularly
    • Based on my vision/definition of success
  27. Learn basic sign language
  28. Get out of debt
  29. Increase my savings account 500x
  30. Increase my retirement account 500x
  31. No spend challenges
  32. Finish at least one personal finance book and e-course
  33. Get into the best shape of my life
    • Learn about body confidence
    • Create a happiness plan
  34. Daily mediation (work up to twice a day)
  35. Stretch daily
  36. Hold a 90-second plank
  37. Develop (and stick with) a consistent exercise schedule
  38. Make a candle (or two, or three, or more)
  39. Make some mosaic art & resin art
  40. Make some soap
  41. Make some tie-dye clothes/accessories
  42. Draw/doodle, color, and frame a original drawing
  43. Draw/doodle, paint, and frame a original piece of art
  44. Sew something I’d wear
  45. Start my own jewelry line
  46. Make a memorial quilt
  47. Start another afghan (or make some scarfs to donate)
  48. Upload/update photography pages (namely bird pages) on creative/hobby blog
  49. Complete at least another six cross-stitch projects
  50. Create my own coffee-table photography book
  51. Create my own calendar using my nature photographs
  52. Create at least one piece of wood-burnt art
  53. Monthly new & full moon goals
  54. Daily oracle card drawings
  55. Create my own Wicca/pagan altar & update throughout the seasons
  56. See a coral reef
  57. Tour a vineyard
  58. See the Northern Lights
  59. Go to a Renaissance Festival
  60. Visit at least three countries
  61. Visit at least one ‘new’ national and/or state park
  62. Visit at least one ‘new’ national and/or state monument
  63. Visit at least one ‘new’ zoo
  64. Visit at least one ‘new’ aquarium
  65. Visit at least one ‘new’ state
  66. Visit at least one ‘new’ city
  67. Fly out and/or land at three ‘new’ airports
  68. Make fresh pasta
  69. Learn to make sushi
  70. Learn glass etching
  71. Get a haircut and highlights (light purple, blue, and/or green)
  72. Various top ten author/book series lists (creative blog)
  73. Keep at least three plants alive
  74. Start a succulent garden in a pot
  75. Design a science-based board game
  76. Declutter and downsize
  77. Create a minimal wardrobe
  78. Swim with whale sharks
  79. Put in at least one flower garden around the house
  80. Become better informed in regards to politics
  81. Become better informed in regards to economics
  82. Pick a non-science topic and develop ‘niche’ knowledge on it
  83. Research 30 prominent women throughout history
  84. Write a minimum of 101 mini-book reviews
  85. Write a minimum of 100 blurbs/reviews on different research papers/topics
  86. Start a junk journal
  87. Listen to a different podcast everyday (30-120 day challenge)
  88. Yoga for a minimum of 30 days
  89. 30+ days of iPhone photography
  90. 30+ days of doodling
    • Create a coloring book from various (uncolored) doodles/drawings
  91. 30-days of coloring in coloring books
  92. Solo dance parties (minimum of four to five songs)
  93. 30-days of making rubbings of interesting surfaces and textures (leaves, flowers, tree bark, so forth)
  94. Film progress of one (or more) 30-day challenge
  95. Learn a new country (or fact) a day
  96. Do a Sudoku or crossword puzzle daily
  97. Jumping jack/squat challenge
  98. Watch a different TedTalk each day (30-120 day challenge); plus a 100-200 word summary
  99. Create my own cookbook
  100. Ten minutes on the exercise bike (work up to a 5+ mile bike ride)
  101. 30+ days of mind-maps

The last few things from the 44 things to do before turning 44 list:

Complete at least five 30-day challenges (some of which are listed above)

Read at least two ‘new’ banned books

Read at least two ‘new’ classic books

Read at least one ‘new’ trilogy (or longer) series

Finish creating a inspiring work/craft area

Write a letter to my future self (again)

So that is my combined 101 goals and 44 things list…technically could call it a 107 goals in 1001 days…but splitting things up may help me actually complete more of the goals. In terms of updating the lists: I’ll be updating my progress on the bolded items every 60 days (basically the 20th of every other month) and the first update will be Nov 20 2023. In terms of the 101 goals–updates will be every 100 days, with yearly updates on my birthday (so there will a 365 day and 730 day update in addition to all the other updates). The first update for the 101 goals will be Dec 30 2023.

No Comments 101 GoalsBookscareerCraftsDay TripsfinancesfitnessFitness ChallengesflowersFull Moon GoalsHealthLevel 10 LifeLifestyle Challengesmoney saving challengesNational ParksnatureNature PreservesNew Moon Goalsno spend challengesodds and endsoracle cardsPersonal Development ChallengesPhotographyprofessional developmentRecipesReflectionsSciencespiritualityState ParksSunrises/Sunsetstarot cardstravelUpdatesvision boardsZoos/Aquariums

The nanny and tattoo artist: Review of Happily Ever Never

Welcome back to Colorado and the next generation of Montgomerys.

What I love about Carrie Ann Ryan’s series is that secondary characters are never overlooked. Usually one or two couples get their happily ever afters via novellas.

Happily Ever Never is one of those stories, and is May and Leo’s story.

Both May and Leo were first introduced in Bittersweet Promises (the first of the Montgomery Ink Legacy series).

Leo is a tattoo artist at Montgomery Ink Legacy (the tattoo shop run by Lief, Nick, Sebastian and Lake).

We first met May on her one and only blind date with Lief, and then she became the nanny to Brooke’s son Luke in Bittersweet Promises.

May had made a promise to her father—to keep looking until she found her happily-ever-after.

She made a deal with family members—every other blind date—they’d chose her date.

She feels she’s become the ‘queen’ of first dates…as no one sparks enough interest for a second date.

She then decides to swear off dating after a specially horrendous one results in her car getting totaled.

Leo has a crush on May…but doesn’t want to potentially mess up the dynamics of all their little groups…and foolishly listens to the other guys.

Which results in him managing to mess things up for awhile…

To find out how Leo fixes things…and how many ‘first’ dates they go on…pick up a copy of Happily Ever Never today.

Happily Ever Never is a five out five star read, and I love the glimpses into lives of all the Montgomerys…looking forward to the series continuing.

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On to the final quarter of the year: September in Review

So, we’re in October…that means there are only three months, 92 days, roughly 13 weeks, or 2,208 hours left in 2022. It’s the final quarter of 2022, and I’m trying to figure out what and how much stuff I can get accomplished before both the end of October and the end of 2022.

Truthfully, I’m tired, burnt out, and just ready for 2022, the decade, and the century to be over.

September was a mess—while there was my birthday, it was a nice low-key day—but the rest of the month was a mess. How as September a mess?

Well—the ongoing family medical issue that I mentioned briefly in my August in Review—it’s still ongoing, and we’re not sure how it’s going to resolve (there is a fifty-fifty chance of it going either way right now).

There’s numerous things going on in the world—ranging from Russia’s still illegal invasion of Ukraine (by the way—I think Russia should be kicked off the UN Security Council…just sayin’), to the death of Elizabeth II, to hurricanes and other natural disasters.

By the time the family medical issue is resolved, I won’t be surprised if in addition to the moderate cases of depression and anxiety, I don’t also have a moderate case of PTSD as well.

I will mention again, that it is time to end the filibuster, expand the Supreme Court, enact term limits for both the Supreme Court and Congress, and finally codify women’s health care and gun control into law.

In terms of the total number of cases of the virus within the US, when I published ‘August in Review’ on September 1st, I noted that we had reached a little over 96.3 million cases and now as of October 1st —we have reached just a little over 98.2 million cases (an increase of not quite 2 million cases). So, numbers are staying ‘steady’—though I’d like to see the number actually start going down again. But there are the various omicron subs-strains running amok.

So—please, wear a mask, wash your hands, practice social distancing, and get boosted when needed.

Once I call a local pharmacy to schedule an appointment, I’ll be getting my booster shot sometime during October (and possibly the flu shot as well).

While trying to keep the mental health on an even keel—I’m trying to lean more into my strengths and values: knowledge, creativity, curiosity, spirituality, evolution/transformation (values), learner, intellection, input, achiever, and deliberative (strengths). Though sometimes it doesn’t help having the background/understanding of medical issues…ignorance is bliss at times.

So before setting goals for October (and possibly the fourth quarter), its time to look back at the goals I set for September and see how I did with each of them. The goals for September included:

  1. 120-150K steps
  2. Hopefully one partial walk at Boomer Lake, and at least five to ten minutes of intentional movement each day
  3. Finishing one of the many non-fiction books I’ve started
  4. Read at least two to four fiction books
  5. Commit to the no spend days/no spend week/limited spending challenge
  6. Time outdoors, meditation/sitting quietly, daily gratitude journal entries, and daily oracle card darawings
  7. Craft time
  8. Working through at least one module of a personal/professional development course
  9. Getting the second website up and running
  10. Writing, writing, and writing

So how did I do with each of them?

120-150K steps:

I managed 126,581 steps during the month of September. In part due to a partial walk up at Boomer Lake on Labor Day, and the weekly walks to the corner convenience store for the newspaper on the weekend.

One partial walk at Boomer Lake, and at least five to ten minutes of intentional movement:

I managed a partial walk up at Boomer Lake on Labor Day. Since it’s been a while since I’ve walked all the way around the lake, I’m slowly getting back into the routine. I’ll probably aim for at least one partial walk at Boomer Lake each month (especially as the weather get colder), and hopefully by the spring—be walking all the way around the lake again.

In terms of the intentional movement—the step tracker states that I’ve been moving at least five to ten minutes a day—but I haven’t been writing down what I’ve been doing each day (need to improve on that).

Finishing at least one of the non-fiction books I’ve started:

Nope, didn’t finish reading any of the non-fiction books that I’ve started.

Read at least two to four fiction books:

I managed to read seven ‘new’ fiction books during September (and probably a good dozen or so re-reads). The new fiction books were:

  1. Home Base by Abbie Zanders
  2. Legacy (Montgomery Brothers #1) by Laura Pavlov
  3. Peacekeeper (Montgomery Brothers #2) by Laura Pavlov
  4. Rebel (Montgomery Brothers #3) by Laura Pavlov
  5. State of the Union (First Family #3) by Marie Force
  6. Collide with Me (The Baker’s Creek Billionaire Brothers #7) by Claudia Buroga
  7. Shattered Sea (The Tattered and Torn Series #4) by Catherine Cowles

Commit to the no spend days/no spend week/limited spending challenge:

I managed 22 days of not spending any money during the month of September—which considering how bad of a month it was—is a victory in itself. The goal for October will be a minimum of 22 days and a goal of 29.

Time outdoors, meditation/sitting quietly, daily gratitude journal entries, and daily oracle card drawings:

I’ve managed to get better at evening meditations—mainly through the use of the soothing pod app on my iPhone. I’ve also managed my daily oracle card drawings and daily gratitude journal entries.

The time outdoors has either been brief (when I take the dogs out), sporadic (sitting outside on and off throughout the day), or semi-long (spending the afternoon outdoors or walks).

Craft time:

Well most of my craft time was spent on Canva creating various images for different LinkedIn posts throughout the month, in addition to using PowerPoint for image creation as well. I spent a little time using doing some photography as well.

Crafts, such as jewelry design/creation, cross-stitching, coloring, or doodling didn’t really happen—goal is to do more of those crafts throughout the fourth quarter.

Working through at least one module of a personal/professional development course:

Nope…this didn’t happen.

Getting the second blog/website up and running:

Nope…this didn’t get accomplished either.

Writing, writing, and writing:

This is one where I did do a fair amount of writing—I managed to keep two weekly series going on LinkedIn, and even started a third one. In addition, I managed usually some type of ‘original’ content another two to three days on the site. While I didn’t get much writing done for the various blogs (though I did get at least five posts on this blog done last month)—I did manage to write somewhat consistently all month.

August, September, and now October (and probably November and December) were/are also focused on trying to find my new normal.

With a family member in the hospital (now going on nine weeks), we’re hopefully that they’ll be released hopefully by Christmas—yes I’m well aware of how far off that date is currently.

That means—I need to have a schedule in place that will allow me to get my work done (writing, reading/research, crafts/hobbies, and so forth), while also being able to help with the potential home care for said family member.

I’m still working on figuring out that schedule. Every time I think I have it partially figured out—the inner critic/imposter syndrome loves to pull me back into my comfort zone—or throw out an idea/thought that has my anxiety spiking.

Looking back at what I wrote at the end of August—I claimed that I was going to aim for consistency in reading, research (on various topics), and writing.

Well, I managed to be consistent in reading fiction books (seven new books, and probably a good dozen or so re-reads), and was somewhat consistent in the research and writing.

Moving forward into October, the goals are going to be:

  1. 125-155K steps
  2. At least one partial walk at Boomer Lake, and at least five to ten minutes of intentional movement a day
  3. Finish at least one non-fiction book
  4. Read at least two to four fiction
  5. Commit to the no spend days/no spend week/limited spending challenge (aiming for at least 22 days, goal is 29)
  6. Time outdoors, meditation/sitting quietly, daily gratitude journal entries, and daily oracle card drawings
  7. Craft time
  8. Getting the second blog up and running
  9. Working through at least one module of a personal/professional development course
  10. Writing, writing, and writing

So the goals for October are basically identical to the goals for September—with the exception of the steps (October is a little higher—at both ends).

As I stated in my review of August (and it definitely applies for September):

 “Also, since I ‘fell’ down on a few of the goals last month, by repeating them—I’m giving myself grace for not being ‘perfect’ and another shot on hitting the goal this coming month.”

I have my fingers crossed that October won’t be any worse than September (and I’ll have a ‘rough’ idea on that come the end of the first full week of October)—but if it is by some chance worse—I’ll just have to give myself grace and remind myself: Progress over Perfection, and sometimes ‘okay, and published’ is better than ‘perfect and forgotten’.

I’m still going to aim for consistency—consistency in reading, research (on various topics), and writing.

Aiming for consistency allows me to lean into my strengths and values: learning/knowledge, creativity, curiosity, spirituality, evolution/growth, and intellection.

In addition—they all give me great practice at time and project management as I’m aiming for at least 85% overall completion (I’m fully acknowledging that I may not hit the step goal, and that I may also not have that much time outside—but I can work towards all the other ones).

I mentioned last month that I was going to try to ‘unplug’ from the computer at night to read or work on a craft project—and I think I only managed it a few times throughout the month—so another ‘mini-goal’ to work towards (no computer after 8pm at least four days a week).

With fall here—what is one of your fall goals?

Namaste…

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Two-thirds of the way through 2022: August in Review

So, we’re in September…that means there are only four months, 122 days, roughly 17.5 weeks, or 2,928 hours left in 2022. I’m now nineteen days from my next birthday…I thought I’d have gotten more done during August—but it was a total mess of a month.

I’d like to ask again–whoever is playing with the voodoo doll for the year—please put it down…

How was August a mess? Well, we’re currently dealing with an ongoing family medical issue—that may or may not be resolved by Halloween—so yeah, it’s been a hellish month.

I could on and on about being pissed about Roe v Wade being overturned…but I’m trying to stay on a somewhat upbeat outlook of life (due to the ongoing family medical issue)…

While the anxiety has been acting up—I’ve been getting better at meditating at night (soothing pod meditations help), and am working on catching the imposter syndrome/inner critic as it pops its head out to yell…

I will mention again, that it is time to end the filibuster, expand the Supreme Court, enact term limits for both the Supreme Court and Congress, and finally codify women’s health care and gun control into law.

In terms of the total number of cases of the virus within the US, when I published ‘July in Review’ on August 1st, I noted that we had reached a little over 93.1 million cases and now as of September 1st —we have reached just a little over 96.3 million cases (an increase of a little over 3.2 million cases). Numbers are going back up—in part to the different variants of the omicron sub-strain of the SARS-CoV2 virus.

So—please, wear a mask, wash your hands, practice social distancing, and get boosted when needed.

I need to get my booster shot soon, but am waiting for the next Pfizer one to be released (since it is suppose to also protect against the omicron variants).

As I alluded to the past few months, I’m going to focus on my strengths and values moving forward this summer: knowledge, creativity, curiosity, spirituality, evolution/transformation (values), learner, intellection, input, achiever, and deliberative (strengths).

So before setting goals for September (and possibly the rest of the year), its time to look back at the goals I set for August and see how I did with each of them.

The goals for August included:

  1. 125-155K steps
  2. At least one partial walk at Boomer Lake, and at least five to ten minutes of intentional movement a day
  3. Finish at least one non-fiction book
  4. Read at least two-to-four fiction books (and have at least one mini-book review written)
  5. Commit to the no-spend days/no-spend week/limited spending challenge (aiming for 20 days; goal is 30 days)
  6. Time outdoors, meditation/sitting quietly, daily gratitude journal entries, and daily oracle card drawings
  7. Craft time
  8. Working through at least one personal/professional development e-course module
  9. Writing, writing, and writing

So how did I do with each of them?

125-155K steps:

I managed 132,940 steps during August. Between the weather and the ongoing family medical issue—I didn’t get any long walks in at Boomer Lake, just several walks up to the corner store on the weekend looking for the paper.

One partial walk at Boomer Lake, and five-to-ten minutes of intentional movment:

There weren’t any walks at Boomer Lake this month (refer back to family medical issue), and I would have to say that I probably managed five minutes of intentional movement each day.

Finish at least one non-fiction book:

Nope…I’ve started reading quite a few non-fiction books, but haven’t finished any of them.

Read at least two-to-four fiction books:

I did manage to read quite a few fiction books (though I have yet to write any mini book reviews). The books I managed to read include:

  1. Always the One for Me (Wilder Brothers #2) by Carrie Ann Ryan
  2. Help Me Remember (Rose Canyon #1) by Corinne Michaels
  3. My Grumpy Billionaire by Nadie Lee
  4. Frayed (Willow Springs #1) by Laura Pavlov
  5. Tangled (Willow Springs #2) by Laura Pavlov
  6. Charmed (Willow Springs #3) by Laura Pavlov
  7. Sealed (Willow Springs #4) by Laura Pavlov
  8. Claimed (Willow Springs #5) by Laura Pavlov
  9. Off Limits (Rixon High #1) by L.A. Cotton
  10. Tragic Lies (Rixon High #2) by L.A. Cotton
  11. Ruined Hopes (Rixon High #3) by L.A. Cotton
  12. Broken Ties (Rixon High #4) by L.A. Cotton
  13. Missed Notes (Rixon High #5) by L.A. Cotton

Plus I think I reread The Callaghan Brothers series by Abby Zanders and the Winters Saga by Ivy Layne as well.

Commit to the no spend days/no spend week/limited spending challenge:

I did okay with the no spend days/no spend week/limited spending challenge. I managed 22 days of not spending money…eight days shy of my goal of thirty days no spend. I’m hoping to do a minimum of twenty-four days no spend during September.

Time outdoors, meditation/sitting quietly, daily gratitude journal entries, and daily oracle card drawings:

I’ve gotten better at evening meditations (the soothing pod meditation app helps), writing at least one thing I’m grateful for each night in my journal, and doing a daily oracle card drawing.

Time outdoors has been sporadic—mainly in the evenings, though there were a couple of days that I did manage to sit outside during afternoon/evening hours.

Craft time:

Well, it depends on what one would classify as ‘crafts’…I did spend some time trying to design new graphics on Canva, did a little iPhone photography, and possibly colored one or two color-by-number pictures on the kindle.

I do need to try to do other crafts (such as design some jewelry or work on a cross-stitch project) over the next few months.

Working through at least one module of a personal/professional development course:

I don’t think I got much personal/professional development done. I am in a boot camp course for career confidence (but have only been able to catch one class ‘live’ and am behind on the homework).

Writing, writing, and writing:

Well, there was some writing done this past month…I think I managed the science Tuesday posts on LinkedIn and only missed one thoughtful Thursday post. But—I know that I can (and will need to) do better in terms of writing daily.

So I would say that I managed to hit probably half the goals for August…the month had its problems—and while I didn’t ‘hide’ from them…I also fell into some bad coping habits (buying ebooks for example)…

I have no idea of September is going to be any easier than August…but I know that I need to stay focused on the goals of finding either a flexible remote position or really trying to start up a freelance business…

Therefore the goals for September will include a mixture of personal/professional development (as they all usually are) areas:

  1. 120-150K steps
  2. Hopefully one partial walk at Boomer Lake and at least five-to-ten minutes fo intentional movement each day
  3. Finish at least one of the many non-fiction books that I’ve started
  4. Read at least two-to-four fiction books (plus write at least one mini book review)
  5. Commit to the no-spend days/no spend week/limited spending challenge (aiming for at least 24 days; goal is 29)
  6. Time outdoors, meditation/sitting quietly, daily gratitude journal entries, and daily oracle card drawings
  7. Craft time (aim to create at least one necklace, one bracelet, and one pair of ear rings)
  8. Working through at least one module of a personal/professional development e-course (taking notes)
  9. Getting the second blog/website up and running
  10. Writing, writing, and more writing

Goals are basically the same as last month (with the addition of getting the second blog site up and running)—but that is how you build consistent habits—repetition. Also, since I ‘fell’ down on a few of the goals last month, by repeating them—I’m giving myself grace for not being ‘perfect’ and another shot on hitting the goal this coming month.

I can already tell that September isn’t going to be any easier than August (and potentially could be worse)…but instead of falling under the ‘influence’ of my inner critic/imposter syndrome (which would result in very few things getting done)…I’m going to aim for consistency—consistency in reading, research (on various topics), and writing.

By aiming for consistency—I’m leaning into my strengths and values: learning/knowledge, creativity, curiosity, spirituality, evolution/growth, and intellection.

In addition—they all give me great practice at time and project management as I’m aiming for at least 85% overall completion (I’m fully acknowledging that I may not hit the step goal, and that I may also not have that much time outside—but I can work towards all the other ones).

I mentioned last month that I was going to try to ‘unplug’ from the computer at night to read or work on a craft project—and I think I only managed it a few times throughout the month—so another ‘mini-goal’ to work towards (no computer after 8pm at least four days a week).

With fall around the corner—what is one of your fall goals?

Namaste….

No Comments BookscareerCraftsfinancesfitnessHealthLifestyle Challengesmoney saving challengesMonth in Reviewno spend challengesoracle cardsPersonal Developmentprofessional developmentReflectionsspirituality

A little late…but goals are declared for the Aquarius Full Moon

So the moon has transitioned into (and possibly through) the Aquarius constellation the other night (I’m a day or two late in posting these goals…but hey—I’m getting them posted).

It was also a super moon (and I think this one is the sturgeon super full moon). There are only eighteen days left in August, and then only four months (one quarter) left in 2022.

The moon is going to be transitioning through Aquarius, and if one looks at the book “Moonology: working with the magic of lunar cycles” by Yasmin Boland there are a series of questions that one reflect on during the next few days:

Have I been pragmatic to the point of losing the romance of life?

Have I been living too much in my head and not enough in my heart?

Have I been trying to do things my way, just for the sake of it?

Have I been trying to hard to befriend people, and for the wrong reasons?

Have I allowed myself to move forward this month?

So if I were to number the above questions 1-5, my answers would be as followed:

  1. Well, there is still the SARS-CoV2 pandemic, and now we’re also dealing with localized epidemics of monkeypox—so therefore, I’m still not in the mood to try and date. I’m currently happy with the status of my life—even if it means that I’m still single.
  2. I’ve always been more ‘analytical’ minded than ‘artistic’ minded/hearted. I am trying to be a little more ‘artistic’ or ‘loving’—through doing more crafts, gratitude journaling, and meditation.
  3. Well, I’m still on my ‘reboot break’ so there aren’t many other options. I am getting serious about freelance/remote/contract work for science education/communication, photography, and possibly data analysis. In order to be successful at that—it will probably require me to blend ideas into something that will work for me.
  4. I don’t think I’ve been trying to befriend people for the wrong reasons. Currently, I’m still pushing myself in terms of networking, and slowly stepping out of my comfort zone and setting up virtual coffee/water chats.
  5. If we’re talking about moving forward during August—then the answer is no. I haven’t moved forward as much as I probably can…but part of the problem is the ongoing family medical emergency that we’re dealing with.

Aquarius is also moving through my 4th house or my home and family zone. This is the time when one should try to find a balance between one’s personal life and one’s career. This year things are about where they were the past couple of years—though this year, there are the vaccines for the SARS-CoV2 virus. But there are still upticks in case numbers (because of variants and people still not getting their vaccine), in addition to the fact that there are monkeypox cases as well breaking out across the country.

I’ve realized that I’m probably not going to be getting everything that I want done during the month of August—which means I need to shift the mindset from ‘balance’ to ‘harmony’—being accepting of what I’m able to get accomplished each day—even if it’s just reading a couple of pages in a non-fiction book.

So what mini-goals should I set for the Aquarius full moon?

Working on time and project management skills, by finding time for crafts, making progress on projects, and feeling accomplished at the end of the day.

While that is a totally ‘open-ended’ goal, some specific mini-goals are:

  1. Finish reading: Trilobite: Eyewitness to Evolution by Richard Fortey
  2. Get the second website (that is dedicated to science/medical/health writing) up and running (have at least three blog posts written)
  3. Write (and create the graphics) for steps three and four (restriction digestions and ligations) for ‘molecular cloning’ post series on LinkedIn
  4. Create a timeline/schedule for the rest of the bird pages for the blog
  5. Start a 30-day journaling challenge (find some type of inspiration on pintrest)
  6. Create one necklace or start a cross-stitch project

I’ve decided that while I’ll still be trying to look for a remote communication position—I’m leaning more in the direction of freelance (writing, photography, crafts, data analysis, project/product management). The top two ‘soft’ skills I need to get better at for this pivot: time and project management. It seems I end up with more things left to do than finished at the end of the week (and month)—I know the main culprit is poor time management (sitting outside most of the afternoon, plus taking an hour and a half to two hours to wake up in the morning).

But things are always a work in progress—because perfection is a myth…what looks perfect to one person may look lopsided to someone….

Progress not perfection, small steps, and even following a winding path are the thoughts/mantra for the next month or so.

What are some of your time management tools or tricks?

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July in Review: Reading, meditation, & spirituality goals on track

So, we’re in August—which means we’re now over halfway through 2022. When we think about how much ‘time’ is left in the year, we can look at it as: five months; or 153 days; roughly 21.9 weeks; or 3,672 hours.

I’d like to ask again–whoever is playing with the voodoo doll for the year—please put it down…

While the year isn’t totally mellowing, I think things are ‘slowing down’…though to be truthful, I’ve been staying away from the news for the most part this past month.

I’m still pissed about the supreme court overturning Roe v Wade towards the end of June…stating that the states should be allowed to dictate a women’s health…FYI: there is the separation of church and state (not to mention freedom of religion) within the Constitution for a damn reason.

While the anxiety has been acting up—I’ve been getting better at meditating at night (soothing pod meditations help), and am working on catching the imposter syndrome/inner critic as it pops its head out to yell…

I will mention again, that it is time to end the filibuster, expand the Supreme Court, enact term limits for both the Supreme Court and Congress, and finally codify women’s health care and gun control into law.

It also seems that the US ha fallen into yet another recession—which is going to make finding a job a little more difficult (but I need to find something so that I can start really paying down the damn credit cards that I’ve overused the past eight months).

In terms of the total number of cases of the virus within the US, when I published ‘June in Review’ on July 1st, I noted that we had reached a little over 89.3 million cases and now as of August 1st —we have reached just a little under 93.1 million cases (an increase of a about 3.8 million cases). Numbers are going back up—in part to the different variants of the omicron sub-strain of the SARS-CoV2 virus.

So—please, wear a mask, wash your hands, practice social distancing, and get boosted when needed.

I will probably getting my booster shot within a couple of weeks—only because I plan on possibly trying to find something on campus (in terms of potential part-work).

As I alluded to last month, I’m going to focus on my strengths and values moving forward this summer: knowledge, creativity, curiosity, spirituality, evolution/transformation (values), learner, intellection, input, achiever, and deliberative (strengths).

So before setting goals for August (and possibly the rest of the year), its time to look back at the goals I set for July and see how I did with each of them. The goals for July included:

  1. 135-155,000 steps
  2. At least one walk at Boomer Lake, and at least five to ten minutes of intentional movement
  3. Finish at least one non-fiction book
  4. Read at least two-to-four fiction books (having at least one mini book review written and published)
  5. Recommit to the no spend days/no spend week/limited spending challenge (aiming for at least sixteen days)
  6. Time outdoors, meditation/sitting quietly, daily gratitude journal entries, and daily oracle card drawings
  7. Craft time
  8. Working through at least one module of a personal/professional development course
  9. Writing, writing, and more writing

So how did I do with each of them?

135-155,000 steps:

I missed the minimum goal by about 5,000 steps. I only managed to get in 130,460 steps during July. It was an extremely hot month, and I only managed to do a single partial walk up at Boomer Lake.

While there were weekly walks up to the corner store to get the weekend newspaper–majority of the week I was only averaging about 3,000 steps per day.

One walk at Boomer Lake, and five to ten minutes of intentional movement:

I managed a partial walk up at Boomer Lake last week. The temperatures were usually in the upper 70s/low 80s by the time I’d normally be walking on the weekends. When you add in the humidity and total sun—I decided not to risk heat stroke/illness by walking.

Finishing at least one non-fiction book:

I finished the following:

  1. Dinosaurs Rediscovered: The Scientific Revolution in Paleontology by Michael J Benton
  2. HUSH MONEY: How one woman proved systemic racism in her workplace and kept her job by Jacquie Abram, Deborah Harris, and Delilah Harris
  3. Locked in Time: Animal Behavior unearthed in 50 extraordinary fossils by Dean R. Lomax and Robert Nicholls

Which brings my non-fiction reading to ten books so far for 2022. If I want meet the ‘original’ goal I set of 24 books read in 2022, that means I need to basically read three non-fiction books a month for the rest of the year.

Read at least two-to-four fiction books (having at least one mini book review written and published):

I finished:

  1. Along Came You (Paradise Bay Billionaire Brothers #3) by Claudia Buroga
  2. Grace Under Fire (Buchanan/Renard/MacKeena #14) by Julie Garwood
  3. Resilience After Dark (Gansett Island #25) by Marie Force (Book review written)
  4. Love Under Two Architects (Lusty, Texas #46) by Cara Covington

I think I was also rereading various books by Julie Garwood and Marie Force to get ready for the latest in both of their series.

Which brings me to 67 total new fiction books read this year so far…and considering how many I’ve bought hut haven’t read yet.I could probably triple this number if I didn’t have various other things to also be doing during the day.

Recommit to the no spend days/no spend week/limited spending challenge (goal is at least 16 days)

I’m getting better at this…managed to do not quite two-thirds of the month with no spending (managed 20 days)…There were several large purchases this past month (including numerous e-books). The goal for August—is a single purchase from Amazon (in addition to any books pre-ordered).

Time outdoors, meditation/sitting quietly, daily gratitude journal entries, and daily oracle card drawings:

Well, the time outdoors for the most part was only in the evenings when I took the dogs out. We were in the triple digits for most of July, and when its like 81F feeling like 87F at 7am—I just didn’t feel like dealing with humidity for any long walks.

I managed all three of the other goals: evening meditations (I’ve started using soothing pod meditations and can usually keep the eyes close for half if not all the practice); I did a daily oracle card drawing and wrote one thing I was grateful for each night in my journal.

I think it helped that I had all three down on my July BINGO card.

Craft time:

I managed to do a little photography and spend some time on Canva, plus doing some color-by-number on the kindle.

I should get back to the needlepoint and/or jewelry creation (would be a good use of time, when I ‘unplug’ at 8pm).

Working through at least one module of a personal/professional development course:

I finished the last module for the medical writers organization (just need to do the assignments and post those within the Facebook group to possibly get the certificate of completion).

I also started watching the course on podcasting (its about seven hours), but decided its on hold until I either get the microphone and other equipment needed or download an voice recording app on the computer to play with (macs don’t come with that app preinstalled).

In addition I also started watching the course on infoprenuer: create information products and online courses on Udemy.

Writing, writing, and more writing:

In terms of writing—I’d managed to get a good amount done (there were the weekly assignments for medical news bulletin); I’m continuing with a weekly ‘post’ series on LinkedIn (molecular cloning step-by-step), and I’m starting a thoughtful Thursday post series as well.

There were only a handful of posts written for the blog though (something I’m working on changing).

I realize that with pivoting the blog to be more multi-facet (including science/medical/health topics in addition to the normal creative/reflective/hobby posts)—I may be both gaining followers and possibly losing followers (via wordpress) as well.

But that is what happens when you start trying to really figure out who you are, who your ideal ‘client’ base is, and the types of posts you’re going to be putting out.

So I did manage to get a BINGO for July…just not sure what the reward for that BINGO is going to be yet.

July BINGO Card

It was almost two BINGOS–but I haven’t changed the url of the blog, and the editorial calendar is still a work in progress.

In addition I set up a BINGO card for August as well…I’m finding it a little easier to work towards goals, if I have a way of checking them off that’s fun.

August BINGO card

You might notice that I ‘messed’ up a square–I accidentally put meditation down twice on my list of items for the August BINGO card, which meant I accidentally put it down twice on the card….

The website addy/url will probably be changed at the end of the week. I’d made a rookie mistake last month—I’d come up with several ideas for new urls, but totally forgot to see if any were already in use/claimed.

I ran a poll on LinkedIn to get some feedback, and when I decided yesterday to check on the status of the winner (plus some runner-ups), I found they were all in use. Which meant back the drawing board in terms of ideas, and another poll on LinkedIn.

Though, the ‘winner’ seems pretty obvious even this early in the duration of the poll (one week), that I will probably be updating it on Friday (August 5th).

I have it as a goal (on the August BINGO card) to create a editorial calendar for both the blog and then LinkedIn as well. This means I’ll have an idea of how often I’m posting and what posts require more ‘research’ than others (for both the blog & LinkedIn).

If I try to have a similar posting schedule of original content—I’d be driving myself crazy.

LinkedIn is going to have three ‘long’ post series (Tuesday, Thursday, and Fridays), plus I do a reintroduction post on Mondays; which leaves Wednesday and the weekends.

The weekends are networking time (Saturday is the big day via different social Saturday threads), and self-care time.

Wednesday may be a random type of post (I’d been thinking Wednesday wisdoms, but it may vary).

The blog on the other hand, is where I need to be careful…

People have signed up to be notified when I post a new blog post…I’m pretty sure they don’t want to be getting a daily email stating that there is something new. Therefore I’m going to try to have most weeks be just one or two posts; though there will be some weeks when there are more (depending on books I read and write reviews over, new/full moon goals and review, month in review and so forth).

Currently I’m thinking of starting a Tuesday science blog series, working with molecular cloning and then come September work in the Friday medical topic blog series.

Some weeks may have numerous posts, other weeks only two. Plus I’m going to be working on getting the various birds’ pages up and published (so there will be a blog post here and there covering the various bird pages that are getting published).

With all that said, what are my goals for August? They will include:

  1. 125-155K steps
  2. At least one partial walk at Boomer Lake and at least five to ten minutes of intentional movement a day
  3. Finish at least one non-fiction book
  4. Read at least two-to-four fiction books (having at least one mini book review written and published)
  5. Commit to the no spend days/no spend week/limited spending challenge (aiming for at least 20 days; goal is 30)
  6. Time outdoors, meditation/sitting quietly, daily gratitude journal entries, and daily oracle card drawings
  7. Craft time
  8. Working through at least one module of a personal/professional development course
  9. Writing, writing and more writing

These are goals that align with various strengths/values: learning/knowledge, creativity, curiosity, spirituality, and evolution/growth.

In addition—they all give me great practice at time and project management as I’m aiming for at least 85% overall completion (I’m fully acknowledging that I may not hit the step goal, and that I may also not have that much time outside—but I can work towards all the other ones).

In that regard—I will probably ‘unplug’ from the computer around 8pm or so in order to just read or possibly work on a craft project (or even brainstorm/mind-map an outline for a science topic).

So—how has your summer been progressing, and which goals are you finding it easier to keep?

Namaste….

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Six months down…six months to go…June Goals in Review

So, we’re in July—which means we’re halfway through 2022. When we think about how much ‘time’ is left in the year, we can look at it as: six months; or 184 days; roughly 26.3 weeks; or 4,416 hours.

Whoever is playing with the voodoo doll for the year—please put it down…

The year isn’t mellowing at all…and seems to be trying to spiral downhill faster and faster each month…

The supreme court overturned Roe v Wade towards the end of June…stating that the states should be allowed to dictate a women’s health…FYI: there is the separation of church and state (not to mention freedom of religion) within the Constitution for a damn reason.

Thanks to six jackasses on the court (all of which should be impeached for lying under oath—opinion on Roe v Wade is usually asked during their confirmation hearings and at least five stated it was law) I have to add another layer to the job search (figuring out which companies are going to support women’s right to choose).

Needless to say—the anxiety has been acting up royally.

Now it is easier to get a damn assault rifle than it is for a woman to get life saving medical care.

It’s time to end the filibuster, expand the court, and enact term limits for both the Supreme Court and Congress.

In terms of the total number of cases of the virus within the US, when I published ‘May in Review’ on June 1st, I noted that we had reached a little over 85.9 million cases and now as of July 1st —we have reached just a little over 89.3 million cases (an increase of a about 3.4 million cases). Numbers are going back up—in part to the different variants of the omicron sub-strain of the SARS-CoV2 virus.

So—please, wear a mask, wash your hands, practice social distancing, and get boosted when needed.

As I alluded to last month, I’m going to focus on my strengths and values moving forward this summer: knowledge, creativity, curiosity, spirituality, evolution/transformation (values), learner, intellection, input, achiever, and deliberative (strengths).

So before setting goals for July (and possibly the rest of the year), its time to look back at the goals I set for June and see how I did with each of them. The goals for June included:

  1. At least 130-150,000 steps
  2. At least one weekly walk at Boomer Lake, and at least five to ten minutes of intentional movement a day
  3. Finish two non-fiction books that I’ve started
  4. Read at least two-to-five fiction books (having at least one mini-book review written and published)
  5. Recommit to the no spend days/no spend week/limited spending challenge (aiming for at least twelve days)
  6. Time outdoors, meditation/sitting quietly, daily gratitude journal entries, and daily oracle card drawings
  7. Craft time (aim to work on Rolex’s memorial tapestry)
  8. Working through at least one module of a personal/professional development e-course (aim to finish LinkedIn Unlocked)
  9. Writing, writing, and more writing

So how did I do with each of them?

130-150,000 steps:

I managed to get a little over 144,000 steps in for the month…144,303 steps to be exact. I managed to be somewhere in between the minimum and maximum in terms of steps—I would have been able to hit and surpass the goal if the weather had been slightly cooler (I only managed two walks up at Boomer this past month).

At least one weekly walk at Boomer Lake, and at least five to ten minutes of intentional movement a day:

I managed two walks up at Boomer this past month. We’re in summer—which means that our daily temperatures are ranging somewhere in the 90s to 100s. The two mornings that I managed were two days that we had ‘cold’ fronts moving through the state.

I’m still working on trying to ensure that I’m doing five to ten minutes a day of intentional movement…it’s difficult to get in, when you have a 100 pound dog sprawled across your bedroom floor a good portion of the day. Both Boozer and Chaos basically are my ‘shadows’ for majority of the day…workouts might be ‘returning’ in the evenings when everyone else is home and I can ‘lock’ the dogs out of the room for thirty minutes or so.

Finish two (of the many) non-fiction books I’ve started to read. I managed to read:

  1. The First Fossil Hunters: Dinosaurs, Mammoths, and Myth in Greek and Roman Times by Adrienne Mayor
  2. UNLIKE A BOSS: Positive Leadership Skills You Wish Your Manager Had by Alexander N. Andrews

Read at least two-to-five fiction books (having at least one mini book review written and published). I managed to read:

‘Re-reads’ included the entire Gansett Island series (currently at 24 books) by Marie Force–the 25th book is scheduled to be released on July 19th; and I also read the Buchanan/Renard/MacKenna family series (currently at 13 books) by Julie Garwood, as the 14th book is also due to be released on July 19th.

The ‘new’ books that I read this past month included:

  1. Montgomery Bites (Anthology & Cookbook) by Carrie Ann Ryan & Suzanne Johnson (book review written)
  2. Forever with Me (Everhart Brothers #4) by Claudia Burgoa
  3. Can’t Help Love (Paradise Bay Billionaire Brothers #2) by Claudia Burgoa
  4. Hidden Waters (Tatter & Torn #3) by Catherine Cowles
  5. Inked Temptations (Montgomery Ink: Fort Collins #5) by Carrie Ann Ryan (Book review coming early July)

Recommit to the no spend days/no spend week/limited spending challenge (aiming for at least 12 days)

I decided last month that the new ‘goal’ was to be a little better than the month before. The ‘minimal’ goal for June was set at 12 days of no spending and I managed 16…so slightly over half the month…and that will be the goal for July…at least 16 days of no spending…

Time outdoors, meditation/sitting quietly, daily gratitude journal entries, and daily oracle card drawings:

Well, since summer has made it’s presence known—the time outdoors has been regulated at times to the evening when I take the dogs out, or earlier in the day.

Thanks to various things this month—I need to get back into mediation/sitting quietly, writing in the journal, and doing daily oracle card drawings.

I’ve found that as long as I do a few stretches before bed, I sleep somewhat decently—no stretches, and that is when I toss and turn.

Craft time (work on Rolex’s memorial tapestry):

I created one needlepoint tapestry this month. I decided that before working on Rolex’s memorial tapestry (since it will rather complex), I would do a couple of smaller pieces to get the hang of working with the cotton fabric.

The first one I completed was a flower:

Cotton tapestry #1–freestyle drawn flower…

I still need to work on tying off the fabric and the different types of stitches…but not bad for the first time working with the cotton fabric.

Working through at least one module of a personal/professional development e-course (aim to finish LinkedIn Unlocked)

I managed to finish the LinkedIn Unlocked course (I just need to go back through and make a list of the various action items). It was a really good course that highlighted a couple features of LinkedIn I was unaware of—but am slowly starting to use more often (especially the ‘build your resume’ feature).

Writing, writing, and more writing:

I managed to get some writing done this past month—I’ve been posting on LinkedIn some graphics and slowly introducing the molecular cloning series as posts (I’m also through the ‘planning stage’ of the experiment).

I’m in the planning stages for various projects for the blog and other sites—as I’ve realized that I really need to figure things out, get a portfolio together, and start seriously job hunting…

So how did I do overall: I would say that I managed to meet eighty percent of the goals that I set for June. The reading goal was at 100%, as was the craft goal (different tapestry—but it was finished), the rest were somewhere between sixty and eighty percent and it all averaged out to eighty percent.

July goals will be almost identical, though I know that I won’t be spending huge amounts of time outside, and I’ll be lucky to get a single walk in up at Boomer (so I’m not really going to aim for weekly walks).

We’re entering the second half of the year, and the third quarter. Its time to reset, refocus, and commit to various long term goals: getting a remote position (or starting a freelance business), getting into the best shape of my life, and focusing on my strengths and values: learner, intellection, input, achiever, deliberative; knowledge, creativity, curiosity, spirituality, and evolution/transformation.

So what will be my ‘repetitive’ goals for July? They will include:

  1. At least 135-155,000 steps
  2. At least one walk at Boomer Lake, and at least five to ten minutes of intentional movement a day
  3. Finish at least one non-fiction book
  4. Read at least two-to-four fiction books (having at least one mini book review written and published)
  5. Recommit to the no spend days/no spend weeks/limited spending challenge (aiming for at least 16 days)
  6. Time outdoors (probably briefly in the evenings), mediation/sitting quietly, daily gratitude journal entries, and daily oracle card drwings
  7. Craft time (work on a needlepoint project and/or create some jewelry)
  8. Working through at least one module of a personal/professional development course (looking at possibly either seven best ways to get paid as a writer and/or the sorthcourse on podcasting)
  9. Writing, writing, and more writing

These are goals that align with various strengths/values: learning/knowledge, creativity, curiosity, spirituality, and evolution/growth.

I recreated a new bingo card for the second half of the year, and will be creating a bingo card for the third quarter and then for July (some of these goals will be finding their way to that bingo card). I’ll also be working on the multi-prong personal/professional development plan that I originally tried to put together last month (and ended up having an anxiety attack over).

I mentioned to a couple of people that my biggest ‘problem’ is that I’m overzealous and try to cram months worth of ideas/goals into a shorter time period, and then allow my inner critic/imposter syndrome to drag me back into the comfort zone when I ‘fail’ to achieve a goal in say five days when in reality it would take five weeks to achieve the goal.

I also will be trying to decide on a new web addy for the blog/website, as I still want to have a multi-facet site (the ‘professional’ communication side and the ‘personal’ hobby/creative/reflective side)…and everything is up for renewal this coming month.

I’m actually thinking of restarting both the 90-day content creation/research challenge as well as restarting the 101 goals in 1001-day challenge (I’ve tried this one several times; latest was doubling the time frame to 2002 days).

The goal of restarting both is to be a little more focused on things (at least in terms of the large number of goals).

I truthfully don’t think a single month has gone ‘smoothly’ so far this year…I’m just trying to roll with the tide and punches…

I deleted the one game from the kindle again, and once I feel like I’m on ‘auto-buy’ again, I’ll save things on the computer, shutdown the computer and go outside for a few minutes (minus all electronics).

How are you handling the stress that is 2022?

Namaste….

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