Tag: fitness

Looking Back at 2021: I’m a bookworm. Now to plan for 2022 and beyond

While looking ahead to a ‘blank slate’ of 2022, I realized that I should also reflect on 2021 and the ups, down, hills, valleys, and everything in between. The post will probably seem a little bit ‘rambling’—but that is due to just writing what I’m thinking and not really organizing my thoughts beforehand.

We were still in the grip of the SARS-CoV2 pandemic during 2021. While there have been several vaccines approved (the Pfizer one received full approval from the FDA and CDC towards the end of the year), there is unfortunately still a good portion of the population that is refusing to get vaccinated.

Come early March, we will be entering year three of the pandemic—hopefully we’ll be seeing the ‘light at the end of the tunnel’ by summer????

I’ve still been isolating at home (only leaving the house maybe a couple of times a week—one to get the paper on the weekends, then an occasional walk either at Boomer Lake with my camera or through the neighborhood with Chaos) for the most part this past year. Like everyone else, I would like for things to return to a ‘new normal’—but I also understand that it will take awhile for the ‘new normal’ to emerge and everyone to get on the same page.

I’m not planning on doing any type of travel this year (thanks omicron variant and anti-vaxxers), but hopefully maybe able to do a small trip sometime between 2023 and 2024.

Since the number of cases is still skyrocketing due to the omicron variant—I plan of trying to get my booster shot sometime within the next two weeks.

The only huge crisis we had this past year was with Rolex—when we took her to get an allergy shot, she developed the rare side effect of hemolytic anemia. So, the past few months have been a roller coaster as we try to help her overcome the anemia. So, far she’s had two blood transfusions and is on numerous medications—we’ll hopefully see if she can be weaned off of two of them entirely next month (I’m assuming one of the meds will be lowered again this month).

Chaos doesn’t care of strangers (which is both good and bad), so when I do have to take him into the vet—he has to be given meds to mellow him out. I’m hoping to possibly start taking him for longer walks (to where we might encounter other people) this coming spring.

In terms of my career—I think I’ve figured it ‘out’ (at least a little). I’m going to go in the direction of remote/contract/online science/medical communications/education with the end goal of creating my own freelance business (melding copywriting [medical/science communication/education, health/wellness, and personal/professional development] with blogging [hobbies, travels, and personal/professional development]). Therefore, the blog/website will be getting update throughout the year as I work my way in that direction.

I managed to land a ‘volunteer’ medical content writing position with a company in Canada during the summer—so I’m getting my ‘feet’ wet in the regards of summarizing scientific papers and other topics for the general public. In addition, I put in my application for a couple of freelance writing position and then a medical writers position—didn’t get any of them, but I was proud of the fact I went ahead and applied for each of them, being a total ‘newbie’ in the online medical writing world.

I’ve joined another accountability group—which is good, but since I’ve really ‘narrowed’ down what I want to do (remote/online writing and/or data analysis), I’m having problems finding the job postings. I’ll be working on those assignments, and giving updates throughout the next few months (which will include ‘linking the blog/website’ to my LinkedIn account).

Those were some of the highlights for the year, so how did 2021 go in general?

In terms of steps—I had a rough goal of at least 1,825,000 steps (breaking down to basically 5,000 steps per day). I managed to get 1,979,594 steps for the year, with the following monthly breakdown:

January:          159,685

February:        146,418

March:             197,430

April:              187,411

May:               187,855

June:               149,009

July:                140,686

August:           154,591

September:      157,114

October:          160,753

November:      168,476

December:       170,166

The months with the lowest number of steps happened to be during the summer, when it was a little too warm (or humid or both) to be outside walking either on my own or with my dog.

While I’d set the goal of completing nine workout programs throughout 2021—I managed to complete three, and then spent the rest of the year concentrating on more ‘intentional movements’ than fitness programs.

I also had set the goal of reading a minimum of 80 books (30 non-fiction and 50 fiction), and the actual total number of books that I read last year was a minimum of 127 books (12 non-fiction and at least 105 fiction). These included new and rereads (all of which were within the fiction category).

I met the goal of at least fifty fiction books (actually doubled it), and almost met half the goal of non-fiction books (thirty).

The non-fiction books I read during 2021 included:

  1. Secrets of Six-Figure Women: Surprising strategies to up your earnings and change your life by Barbara Stanny
  2. Badass Habits: Cultivate the awareness, boundaries, and daily upgrades you need to make them stick by Jen Sincero
  3. Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski
  4. The Joy of Missing Out: Live more by doing less by Tonya Dalton
  5. The Renaissance Soul: How to make your passions your life–A creative and practical guide by Margaret Lobensteine
  6. The Little Book of Hygge: Danish Secrets to Happy Living by Meik Wiking
  7. Permission to Screw Up: How I Learned to Lead by Doing (almost) Everything Wrong by Kristen Hadeed
  8. The Financial Diet by Chelsea Fagan
  9. 25 Ways to work from Home by Jen Ruiz
  10. Write to Speak by Mike Acker
  11. I want to do all the things: finding balance as a polymath, multipotentialite, and renaissance soul by Arcadia Page
  12. The More of Less: Finding the life you want under everything you own by Joshua Becker

In terms of fiction books read during 2021 (new and re-reads), I managed to read (a minimum) of 105 fiction books, and they included:

  • Loved You Once (The Baker’s Creek Billionaire Brothers #1) by Claudia Burgoa
  • A Moment Like You (The Baker’s Creek Billionaire Brothers #2) by Claudia Burgoa
  • Defying Our Forever (The Baker’s Creek Billionaire Brothers #3) by Claudia Burgoa
  • Call You Mine (The Baker’s Creek Billionaire Brothers #4) by Claudia Burgoa
  • Blackout After Dark (Gansett Island #22) by Marie Force
  • Catalina (The Alders #10) by Avery Gale
  • I re-read the first nine books in the Alders series by Avery Gale
  • The Shadowdance Club (7 book series) by Avery Gale
  • Masters of the PrairieWind Club (11 book series–as of Feb 2021) by Avery Gale
  • Billionaire Unexpected–Jax (The Billionaire’s Obsessions #16) by J.S. Scott
  • Loving Arms (Slick Rock #30) by Becca Van
  • Reckless (Slick Rock #31) by Becca Van
  • Exception to the Rule (Beautifully Imperfect #7) by Becca Van
  • My One Night (On My Own #1) by Carrie Ann Ryan
  • State of Affairs (First Family #1) by Marie Force
  • Re-read the entire Fatal series (16 books) prior to State of Affairs coming out
  • Tempted by Love: Jack “Jock” Steele (The Steeles at Silver Island #1) by Melissa Foster
  • My True Love: Jules Steele (The Steeles at Silver Island #2) by Melissa Foster
  • Love Under Two Warriors (Lusty, Texas #42) by Cara Covington
  • Ride Out the Storm (SSI #6.5) by Monette Michaels
  • Wild and Loving (Slick Rock #32) by Becca Van
  • Royal Line (Tatter Royals #1) by Carrie Ann Ryan and Nana Malone
  • My Rebound (On My Own #2) by Carrie Ann Ryan
  • How Much I Love (Miami Nights #3) by Marie Force
  • As We Are (The Baker’s Creek Billionaire Brothers #5) by Claudia Burgoa
  • A Scent of Magick (McKendrick Warlocks #3) by Rhyannon Byrd
  • Come Together (Butler VT #7) by Marie Force
  • Inked Obsession (Montgomery Ink: Fort Collins #2) by Carrie Ann Ryan
  • The Green Mountain Series (7 books) by Marie Force
  • First six books in the Butler VT series by Marie Force
  • Vortex: A FBI Thriller by Catherine Coulter
  • Wiretaps and Whiskers (The Faerie Files #1) by Emigh Cannaday
  • Catnip and Curses (The Faerie Files #2) by Emigh Cannaday
  • My Next Play (On My Own #3) by Carrie Ann Ryan
  • Breaking Badger (The Honey Badger Chronicles #4) by Shelly Laurenston
  • Yours to Keep (The Baker’s Creek Billionaire Brothers #6) by Claudia Burgoa
  • Inked Kingdom by Carrie Ann Ryan
  • Inked Devotion (Montgomery Ink: Fort Collins #3) by Carrie Ann Ryan
  • Temptation after Dark (Gansett Island #23)
  • Finally You (Luna Harbor #1) by Claudia Burgoa
  • Enemy Heir (Tatter Royals #2) by Carrie Ann Ryan and Nana Malone
  • Mated in Darkness (Talon Pack #10) by Carrie Ann Ryan
  • Love Under Two Explorers (Lusty, Texas #43) by Cara Covington
  • My Bad Decisions (On My Own #4) by Carrie Ann Ryan
  • The Morgan Brothers (5 books) by Avery Gale
  • State of Grace (First Family #2) by Marie Force
  • Snow Dragon (Dragon Knights #16) by Bianca D’Arc
  • Gatekeeper (Dragon Knights #17) by Bianca D’Arc
  • Falling for Fallon (Masters of the Prairie Wind Club #12) by Avery Gale
  • Billionaire Unnoticed–Cooper (Billionaires Obsessions #17) by J.S. Scott

I’m pretty sure that there are probably another 20-30 books that I re-read during the year, but didn’t keep track of–what can I say, I’m a book worm and I would rather spend my evenings reading than watching TV.

While I had decided on doing a ‘no spend days/no spend weeks/limited spending month’, the only month that I really succeed at it was January. I ‘slipped’ and spent more money throughout the year than I really should have. I’ve pledge to restart the challenge this year, and to do better than I did last year (not aiming for perfection—but aiming for progress).

While the goal for 2021 was to finish at least twenty e-courses, I managed to finish nine throughout the year. I’d found that if I managed to watch several in a month, I ‘took’ the next month (or two) ‘off’ (probably unintentionally—letting ‘Pam’ win an unspoken argument). The courses that I ‘watched’ and ‘completed’ included:

On Skillshare:

  1. Powerful storytelling today: strategies for crafting great content
  2. 3 ways often overlooked to get traffic to your blog
  3. Finding your inner creative
  4. Personal Branding: Your Copywriting Secret Sauce
  5. Create a simple digital marketing plan
  6. Crappy Copy: 8 digital copywriting mistakes you should avoid

Two Cheeky Scientist Association Advance Programs:

  1. Clinical Research Coalition
  2. Intellectual Property Pack

Then on Udemy:

  1. Understanding and developing Emotional Intelliegence

The goal for 2022 will be to at least double (if not triple) the number of e-courses that I watch/finish.

One big accomplishment I that managed to get done during 2021 was the creation and updating of my comfort/stretch/risk/die diagrams. The first one that I did in February/March was an ‘assignment’ from a coach, when it became obvious (to her) that I was struggling with figuring out what I wanted to do with my life.

Since that first one—I’ve modified it four times, adding in a ‘bounce zone’ between the comfort and the stretch zone, and have watched the comfort and stretch zones (along with the bounce zone) grow, and the risk zone shrink.

I also created a personal/professional board game as well to help me ‘figure’ things out—and I’ve discovered the ‘biggest’ drawback on the game is that everything is ‘open-ended’ (such as review immunology or review cell biology).

I managed to teach myself basic cross-stitching this past year, and even finished three abstract design pieces. I started to do a more ‘nature’ based piece, and will probably try to turn it ‘abstract’ as I didn’t like how the cacti were turning out. I managed to spend quite a bit of time over the year up at Boomer Lake with my camera (one thing I still need to do is curate and delete all the really dark and/or blurry pictures I’ve taken over the past few decades).

Overall, 2021 was an okay year—not great (I mean there is still the pandemic), but also not a totally horrible year either. I’ve made progress in terms of personal and professional development (while some may see the past two years as ‘unemployed’—I view them as investing in myself)—maybe not as much as I’d originally liked, but still managed to do quite a bit. I’ve decided the career direction I’d like to pursue (remote/contract/online science/medical communications/writing and possibly data analysis), with the long-term goal of creating my own freelance business.

Therefore, heading into 2022, I’ve decided that:

I’ll have an overall BINGO card for the year (similar to what I tried to do for 2021), in addition to having BINGO cards for non-fiction books, e-courses, and intentional movement.

If I read a non-fiction book or complete/watch an e-course that isn’t on either of the current BINGO cards—I’ll write them down to put on an additional BINGO card.

The goal is to have at least a single BINGO on each of the cards (Bonus to have a totally checked BINGO card), and to have at least one BINGO on the overall yearly BINGO card as well.

I will transition into a remote/contract/online science/medical communications position. To help achieve that goal—I’m aiming at writing and publishing at least six scientific blog posts/articles by the end of the year. Each will be a minimum of 1000 words and will probably cover different topics I find of interest (or sub-topics within a specific ‘niche’).

In addition, I’m planning on writing at least two small literature reviews (being somewhere between 1000 and 1500 words), on one or two science topics, in addition to the larger project I’ve had bouncing around in my head for the past year.

I will also finish updating/modifying the blog/website to showcase the addition of science/medical writing in addition to my pieces on personal/professional development, hobbies, and travels.

Overall, I plan on 2022 being the year of ‘change’ and ‘growth’—growing as a science communicator, changing/transitioning into a ‘new’ position, and also finding my online ‘tribe’.

How was your 2021, and what do you have planned for 2022?

No Comments Booksbullet journalcareerCraftsfinancesfitnessHealthLifestyle Challengesmoney saving challengesno spend challengesPersonal DevelopmentPhotographyprofessional developmentReflectionsspiritualitytravelUpdatesYear in Review

As it starts to get colder: more time for the computer work (review and looking ahead)

Well, we’re almost halfway through October—that means there are only 79 days left in 2021. I’ve been reflecting over the past two weeks on the goals that I set for the third quarter of the year (or as I was also referring to as—my second attempt at a 12-week year).

I’d mentioned in a post over the summer that I was combining the ideas of two books together and using those as ‘stepping-stones’ for goals in different areas. The ideas that I’m combining are ‘choosing focal points (or specific areas)’ to focus on (‘The Renaissance Soul: How to Make Your Passions Your Life—A Creative and Practical Guide’ by Margaret Lobenstine), and the goal setting method from ‘The 12-Week Year: Get more done in 12 weeks than others do in 12 months’ by Brain Moran and Michael Lennington.

The four areas that I’ve decided that I’m currently focusing on are: professional development, personal development, health, and hobbies. The plan is to blend them together enough that I’ve created a career that is semi-location independent, and is focused on freelance/remote/contract writing/blogging with the possibility of adding in data analysis and/or consulting in the future.

The one thing that I’m still working on is figuring out how to divide the goals that I pick for the each month into weekly and then daily goals.

I’ve usually been trying to set four to five goals per focal area, with the possibility that one or two may have several ‘sub’ goals associated with them.

Instead of listing out every single goal that I set for the summer, I’m going to summarize the areas instead.

In terms of professional development, I had the lofty goals of completing at least two Cheeky Scientist advanced programs, learning python (coding), working through another three small e-courses on Udemy, and continuing to read/share science news and network on LinkedIn.

In terms of personal development, the lofty goals included refreshing Spanish, reading at least one (or two) non-fiction books a month, working through even more e-courses on different sites, and coming up with my own vision of minimalism and how I was going to diversify my income.

In terms of health, I was planning on continuing with BOD workouts (LIIFT4 and then Morning Meltdown 100), meditation, gratitude entries in the journal, oracle card drawings, working through a couple of courses, and trying to find new recipes to try at dinner.

In terms of my hobbies: at least one nature walk with the camera at Boomer Lake, reading, working on a cross-stitch project (or making some jewelry), and then again working through more e-courses.

So how did I do with my various goals?

In terms of professional development:

I’ve been fairly good at reading and sharing new on LinkedIn and twitter (I try to share at least one post Monday to Friday), and I’m working networking more and adding value to connections on LinkedIn.

In terms of the various programs, courses, and programming—I didn’t really get to any of them. Though I have most of the editing assignments for the Medical Writers Organization done—I just need to work on the writing assignments, plus finish up the sixth module.

I would say that I managed two out of the five professional development goals (so forty percent completed).

In terms of personal development:

I think I’ve managed to read possibly two non-fiction books over the past three months, I’m slowly working on my vision of minimalism (I need to go through the clothes and DVDs in the bedroom—and then tackle everything in the storage unit), and I’m slowly working on the ideas for generating varied income sources.

Again, the computer work hasn’t been completed.

Therefore, I probably managed another two out of the five goals (so another forty percent completed)

In terms of health:

I managed about 26 days of the oracle card sharing challenge. While I enjoyed it in the beginning, it was starting to become more of a ‘chore’ and I wasn’t getting that many interactions on the posts. I will probably share a reading here and there on Instagram, but probably won’t be daily.

With having messed up my wrist mid-June/early-July, I’ve been giving it time to heal, so I really haven’t been doing anything that requires lifting weights. I will be trying to start a second round of Morning Meltdown 100 during the fourth quarter of 2021, knowing that it will run into the first quarter of 2022.

I’ve been good with my evening meditations and daily gratitude entries in the journal. I’ve done a little over half of the explicit tarot course, and in terms of cooking—I couldn’t find any recipes that appealed to me this quarter.

I would say that I managed about half of the health goals for the third quarter.

The best area was hobbies:

I managed a walk every month at Boomer Lake with my camera, I read at least two or three fiction books a month, and I finished two cross-stitch projects and started a third. The only goal that I didn’t really touch was the one in regards to the e-courses.

Therefore, I would say that I managed three of the four goals (or seventy-five percent) for hobbies.

Overall, I would say that I managed to reach fifty percent of all the goals (and sub-goals) that I set for the third quarter.

There are several reasons why I only managed to meet half of the goals:

September was spent dealing with an ill dog and not knowing the outcome/prognosis. While we now know the prognosis, it may still be touch and go—especially when she starts to get weaned off the medication.

I also quit doing my weekly to-be accomplished lists in September (see above about the ill dog), and the daily to-be accomplished lists in August. The reason why I quit writing these out—I let the inner critic/imposter syndrome win a fight. I’m slowly working on getting back into the habit of doing both of these (slightly better with the weekly to-be accomplished lists).

Finally, when the weather is fairly nice—I’d rather be sitting outside enjoying the weather and possibly reading or journaling than being inside and working on the computer. I know that this is something that I need to work on improving (time/project management) as we move into the fall/winter months when more time will be spent indoors than outdoors.

So what are my goals for the four different areas moving into the fourth and final quarter of 2021?

Professional Development (This area is focused heavily on computer work):

  1. Finish at least two of the following Cheeky Scientist advanced programs:
    • Medical Writers Organization
    • User Experience Squad
    • Regulatory Affairs Council
    • Business Development Federation
  2. Finish the following short courses:
    • 15 errors in scientific writing and how to correct them on Udemy
    • How to become a freelance editor on Udemy
    • How to become a freelance writer on Skill Success
  3. Read and share science (and other news) on LinkedIn and Twitter
  4. Network and add value on LinkedIn
  5. (Bonus):
    • Finish Write Your Way to Freedom course
    • Finish Writing Patient Materials course

Personal Development (A third to half of the work will be computer based):

  1. Read one-to-two non-fiction books/month
  2. Draft ideas on how to implement diversification of income streams
  3. Work through the following short courses:
    • How to work for yourself on Udemy
    • Complete personal finance course on Udemy
    • Freelance writing 101: build a successful career on Skill Share
    • Content Marketing: Blogging for Growth on Skill Share

Health (Possibly a third to half could be computer based):

  1. Start a second round of Morning Meltdown 100
  2. Daily mediation and work through the course: Mindfulness for Anxiety on Udemy
  3. Daily gratitude journal entries
  4. Daily oracle card drawings and finish the course: explicit tarot: learning tarot through storytelling on Udemy

Hobbies (possibly a quarter could be computer based):

  1. At least one walk per month at Boomer Lake with camera
  2. Read two-to-three fiction books per month
  3. Finish the third cross-stitch project, possibly start a fourth or design/create some jewelry
  4. Work through the following courses:
    • How to start a creative business through blogging for beginners on Skill Share
    • Modern copywriting on Stack Skills

There are still quite a few e-courses that I’m hoping to finish before the end of the year—I may or may not get through all of them, but I’m hoping to have worked through at least one in each area (bonus points if I can finish all the e-courses under a specific focal point).

I mentioned in my October New Moon Goals—that I was going to be trying to face one ‘big’ fear during the next phase/month. I decided that the fear is starting my freelance/remote/contract writing business. Therefore I’m probably going to focus a little more on the courses that deal with that topic (which all but the two under health). The name of the blog (a little bit of this, a little bit of that) will probably stay the same—I may just change the website address (all depends as I work my way through the various courses).

This also means that I may having more posts written in a specific area (such as science/medical education/communication), but at the same time keeping other posts coming throughout the month (such as book reviews, photography, and crafts).

I realize that getting things up and running will take time (especially when it comes to marketing my business, billing, and creating/sticking with a editorial schedule)—but I currently have the time to do this, so I’m going for it: the overall goal is to reach at least fifty-percent in each area and an overall all progress rate of seventy-five percent for the last quarter of 2021.

Do you use the 12-week method for planning? Best tips? Or is there another method you like?

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Time for personal/professional assessment & developing/modifying the daily schedule

So, we’re going to be heading into another ‘new moon’ phase this week. If you’re in North America, it will be on today (Monday, September 6th), elsewhere in the world—either today or tomorrow.

The new moon is two weeks prior to my birthday this year and the full moon will be on my birthday this year.

So what are some of the things that one can do during the Virgo new moon?

  1. Take an inventory of your life. Figure out what is working and what isn’t and then figure out what needs to change for the things that aren’t working.
  2. Be of service–help out more at work (if able), do the little things that can help make someone else’s day a little more bearable.
  3. Be healthy–see what is and isn’t working in your health and fitness routines and figure out what to fix (what new habits to start working on)
  4. Avoid nitpicking–this is where the motto “progress over perfection” really comes into play
  5. Get organized–pay bills, figure out the monthly schedule (workout, eating, so forth)–things that can make life a little bearable going forward

While most would think that the new moon would be moving through my first house (since my star sign is Virgo), it actually moving through my 11th house (or friends’ zone), since I’ve been going with my rising sign (which is Scorpio).

Looking back at what I wrote last year, I’d realized that the ‘new normal’ was possibly going to consist of social distancing, wearing a mask, and just being considerate of others. Too bad others haven’t gotten that memo yet (but that is a rant for another day).

Some of the things one can do in regards to their 11th house include:

  1. Sign up for an evening class in something you’ve always wanted to do
  2. Ask your friends to introduce you to friends of theirs you’ve never met
  3. Wish on a start every night for a month
  4. Introduce a childhood pal to a friend from your life now
  5. Say ‘Hi’ to someone you see nearly every day but never talk to
  6. Thank your best friend for being there for you

Well, some of these things still aren’t really possible due to the fact that we’re still in the middle of a pandemic (and who knows when it will get under control). Therefore, if I were to try to do something in regards to my 11th house it would be either wish on a star every night for a month, or thank my best friend for being around still. I also know that I could try to do virtual meet-ups, but that will still require me investing in a better wifi router for the house, and some drapes for one side of the room (if I decide to sit at the desk).

Prior to the pandemic, I would have a monthly lunch get together with a college classmate, but we haven’t done that since March of last year, and with the way things are going—it could easily be March of next year (or possibly 2023) before we may be able to get together for lunch again.

So, since I’ve decided to stay in semi self-isolation, my goals for the Virgo New Moon period will include:

  1. I’m going to take inventory of various aspects of life (research/writing/editing, crafts/hobbies, fitness, mental health/spirituality, and finances) and work on developing a working schedule that will allow me to be productive, but at the same time enjoy time outside as well.
  2. Continue with daily workouts (either alternate between weightlifting and shadow-boxing ro stream Morning Meltdown 100)
  3. In combination with the first goal–organize the schedule, and work at blocking out periods of time (or assign certain tasks to certain days) and see if that helps improve my productivity
  4. Work on completing the third and fourth goal from the Leo New Moon goal list
    • Determine the top five to ten types of freelance/remote/contract writing that I would like to do and start drafting examples of each. Also start drafting my ‘own’ medical content pieces.
    • Determine the top five to fifteen items/sponsors/affiliates and so-forth for the other three ‘blocks’ of my business foundation
  5. Continue with the evening meditation and start trying to incorporate them into the morning as well.

My focus moving forward has been ‘Progress over Perfection’, and while it has been a bumpy and windy road, I feel like it is now allowing me to start writing the next chapter of my life (since I’ve stopped reading the last one). I also know that I may have to take an ‘in-person’ job at some point to help make ends meet until I really can get the whole online/freelance/remote/contract writing/consulting/blogging career up and running.

No Comments AstrologycareerfitnessHealthNew Moon GoalsPersonal Developmentprofessional development

The ‘dog days of summer’ hindered some goals

So the year is officially over halfway over–there are only 153 days left in 2021. While it seems things are still speeding up (I swear that yesterday was May 31st), I have a bad feeling that we’re possibly heading to another lock down (or at least a emergency declaration) within the next few months. The number of people getting vaccinated is starting to decline, and the main variant of the virus (the delta variant) is said to be as contagious as chickenpox. While the vaccine will prevent you from dying (unless you have numerous other underlying issues), you can still spread the virus–so please, get vaccinated, wear a mask, and still practice social distancing. It would be nice if we could end the pandemic before the start of a new decade.

I’m truthfully trying to stay away from the news right now (I’m tired of all the irritating/disturbing news), and I’m fully aware that by doing that I’m exercising my ‘white privilege’. While a good portion of the US population has gotten (or is getting) their vaccine, our total number of cases currently is now slowly going up. When I published ‘June in Review’, I noted that the US was at a little over 34.5 million cases, and now the US is at a little over 35.7 million (So there was an increase of a little over 1.2 million cases for the month). So, the numbers are going back up (June only had ~500K new cases), it’s going to be scary to see what the numbers are in a couple of weeks when various schools (both public and colleges) start up again.

Therefore, I’m going to continue to self-isolate, wear a mask when I have to go out, and even cut back on the frequency of walks at Boomer Lake (or perhaps go a little earlier in the mornings).

Before looking ahead to August (midway through the third quarter, and a new set of goals, plus the plans of become slightly more productive), I should look at the goals I set for July and see how I did with each of them

The goals for July included:

  1. 135-150,000 steps, these will hopefully include at least one walk at Boomer Lake and then I will have to figure out how I’m going to get the rest in–due to the fact we’re going to be heading into the ‘dog days of summer’
  2. Finishing up LIIFT4 and starting the second round of Morning Meltdown 100
  3. Read one to two non-fiction books (and write small reviews)
  4. Read two to three fiction books (and write small reviews)
  5. Finish the writing/editing assignments for MWO, the MWO course, and work through the first module of the Regulatory Affairs Council program
  6. No spend days/no spend weeks/limited spending month
  7. Time outdoors, meditation/sitting quietly, daily gratitude entries
  8. Craft time (start the cross-stitch project, and possibly create at least one necklace)
  9. Work through at least one other personal/professional development e-course
  10. Start back at refreshing Spanish (30-45 minutes a day, two-to-three days a week)

So how did I do with each of them?

135-150,000 steps–I managed to reach the minimum number of steps (and actually slightly surpassed with a a total of 140,686 steps), since I was able to do two walks at Boomer Lake earlier in the month. I know that I can put movies on and march in place/circles to get in the steps (I’ve done it in the past)–I just didn’t feel like watching TV this past month.

Finishing LIIFT4 and starting MM100

I was actually almost finished with LIIFT4 (the lifting portion), when I semi-sprained my wrist mid-month. I had been doing some yard work and tried to cut a thick branch with the pruners and placed a little too much pressure on my wrist. I then decided I would focus on ‘intentional’ movement again while waiting for my wrist to heal. Even though there is some slight discomfort (every so often), I will be restarting LIIFT4 (possibly going light for awhile) on Monday, and then starting my second round of MM100 in September (finishing up 2021 with the program).

Read one to two non-fiction books (and hopefully write small review)

I’m currently a little over a third of the way through ‘The More of Less’ by Josh Becker. July was more fiction reading than non-fiction reading (in part due to the frequent mild anxiety attacks I’d been having).

Read two to three fiction books (and hopefully write small reviews)

The fiction books I managed to read this month included:

The Scent of Magick (McKendrick Warlocks #3) by Rhyannon Byrd

Come Together (Butler, VT #7) by Marie Force

Inked Obsession (Montgomery Ink: Fort Collins #2) by Carrie Ann Ryan

In addition to binge reading the Green Mountain series and the first six books in the Butler VT series by Marie Force (to be able to red book seven).

So far, Inked Obsession is the only one that has a review up on the blog currently. I’m working on the other two (A Scent of Magick and Come Together), and they should be getting posted sometime during August.

Finishing up the writing/editing assignments for MWO, the MWO course, and working through the first module of the Regulatory Affairs Council program

I have my first ‘drafts’ of the editing assignments finished (I may go back and try to re-edit one or two of the assignments [see if I can get the word count down a little more for one of them]), and am slowly working on the writing assignments.

I didn’t watch any of the videos from the Regulatory Affairs Council program.

No spend days/no spend weeks/limited spending month

While this will be covered in a little more depth in my limited spending check-in post, I will say that I did spend a little more this month than I had originally planned on.

Time outdoors, meditation/sitting quietly, daily gratitude entries

Well, we’re in the dog days of summer—so if I was outside it was usually sitting in front of the fan (though I did manage to get two walks in at Boomer Lake this past month). I’ve been good at doing my evening meditation/sitting quietly for a few minutes before bed.

In terms of the daily gratitude entries, I’d been pretty good at doing those up until the past week or so. Goal for August—gratitude entry before other work in the evening.

Craft time (start the cross-stitch project and possibly create a necklace)

I have started a cross-stitch project. I haven’t gotten very far with it, but it is going to be an abstract design (actually really—no design, but trying to use each color of thread at least once), that I hope to finish by the end of September.

Work through at least one other personal/professional development e-course

I started working through the one program ’15 errors in scientific writing and how to fix them’ last week (I’ve managed to watch at least five videos, and am about a quarter of the way through the course).

Start back at refreshing Spanish (30-45 minutes a day, two-to-three days a week)

Nope, this still hasn’t happened. I think the main reason is that I’m trying to put too much stuff on the ‘plate’ each day, and if something has to be ‘left’ behind (as in not finished or started), it is usually this—refreshing Spanish.

While there were a few goals that I didn’t meet (refreshing Spanish, working through various e-courses, and having a ‘good’ limited spending month), I did manage to get a few other things accomplished.

I applied for, and was accepted as a volunteer medical content writer. While it isn’t a paid position—I’m gaining experience in medical content writing, and a company I can use as a reference at some point in the future. It is also helping me focus on topics that may not be of total ‘interest’ to me, but of interest to others.

Therefore, going forward I’m going to have to try to get better at time/project management—so that I can get things checked off the to-do list, but also generate content for others (currently just the medical content company).

I’m also working on trying to add more science and health posts and pages to the blog as well, with the goal of having at least one to two new pages a month, in addition to one to three new posts a month.

I’m keeping my goals fairly consistent—as that is how they become habits. Since I still slightly struggle with a few of them (limited spending, working through e-courses, and so forth), that means they’re not habits yet, and even when they become habits—they will still have a spot in the tracker journal.

As we move into the last five months of 2021—we may be facing another ‘shelter in place’ order (depending on how bad the delta variant of the SARS-CoV2 virus continues to spread), which means focusing on my mental health may take priority again this fall. The past couple of days, I’ve felt my anxiety spike just over the thought of picking a new template for the blog, rearranging the order of pages (possibly combining some and removing others), adding new pages and ‘rewriting’ my home and work with me pages.

While, I don’t like the semi out of control feelings that the anxiety attacks produce—I’m acknowledging the sensations and working through the feelings. The redesign of the blog may take a few weeks (or possibly even a few months), but I’ll get it done. When the anxious feelings really spike—that will be when the computer is shut down, and I pick up the cross-stitch project and stab the cloth over and over again (it actually helps).

So, the first seven months of 2021 are over, who knows how the last five months are going to go (especially in terms of the pandemic)—but I know that I will keep showing up daily, working on laying the foundation to an online career and presence. That career and presence will be multi-facet, mainly so that I don’t lose interest as I move forward.

Therefore the goals for August will include:

  1. 135-155,000 steps; I will probably need to put a movie (or three) on to get the steps in this month. We’re in the middle of the ‘dog days of summer’, and the delta variant is surging both in town and the state–this means I’m going to have to start limiting both the number of walks and the time spent up at Boomer Lake.
  2. Restart LIIFT4 (following the lifting schedule, not necessarily streaming the program)
  3. Finish up the writing/editing assignments for MWO, the MWO program, and roll the dice to figure out the next advanced cheeky scientist program to start
  4. Finish reading two to three of the four non-fiction books I’ve started over the past two months
  5. Read two to four fiction books (write small reviews for at least one of them)
  6. No spend days/no spend weeks/limited spending month
  7. Time outdoors, meditation/sitting quietly, and daily gratitude entries in the journal
  8. Craft time (continue working on the cross-stitch project)
  9. Work through at least one other personal/professional development e-course

The goals are similar to last month; I just decided I’d leave off refreshing Spanish currently (since I have enough on the plate, when I also add in the weekly content I need to write for my volunteer position).

If another ‘shelter in place’ order is given this fall, I will probably have to go through various social media accounts and limit the number of political things I see (I’m totally pro-vaccine, pro-mask, and pro-social distancing; I just get tired of seeing all the stuff in regards to those who aren’t following the guidelines).

The blog/website will be getting a ‘new look’ over the coming weeks/months as I try to streamline how things look, and what type of ‘work’ I’ll be offering (writing/photo stock/project management and so forth). The domain name won’t be changing for a while (possibly late fall or early next year), depending on how things work out.

I’m going to share the words I chose for 2021 again— growth, creativity, curiosity, happiness, and prosperity.

What type of post would you like to see more of: science/educational, personal/professional development, hobbies/crafts, book reviews, or thoughts on different career paths?

No Comments Book ReviewsBookscareerCraftsfinancesfitnessHealthLifestyle Challengesmoney saving challengesMonth in Reviewno spend challengesPersonal Developmentprofessional developmentReflectionsspiritualityUpdates

New Moon Goals: Realizing only 175 days left in 2021

Looking back over the past year, and I managed to sporadically post the new/full moon goals in 2020 (for example my Cancer new moon goals last year were posted but tied in with a semi-rant on how the pandemic was going and how it had messed up the few plans that I had started to make for 2020). This year, I’ve managed to post for each new/full moon so far (and usually on time as well).


So the moon will be transitioning through the Cancer constellation either today or tomorrow (depending on where you are in the world), for the US-it will be today (Friday, July 9th). It marks the seventh new moon of the year and signals the fact that the year is just a little over halfway over (there are only 175 days left in the year). That is 175 days to brainstorm ideas, develop goals, and figure out hte plan for moving forward into 2022 and beyond.

If one looks to the book ‘Moonology: working with the magic of lunar cycles’ by Yasmin Boland, there are various things that one can focus on during the Cancer new moon and they include:

  1. Family time (checking in with relatives)
  2. Banishing insecurity
  3. Getting in touch with your caring/nurturing side
  4. Review your goals
  5. Take a hot bath

Now taking a hot bath isn’t a problem–that is actually part of my daily ‘self-care’ routine. While my ‘sun/star’ sign is an earth sign (Virgo), both my rising and moon signs are water signs (Scorpio and Pisces)–so I really like my water time.

I’ve figured out that three of the five are fairly straightforward (family time, reviewing goals, and taking hot baths) to try to do–though I probably should try to get in (and stay in) touch with various family members (outside of my immediate family).

The other two items (banishing insecurity and getting in touch with your caring and nurturing side) may not seem as straightforward and may actually require more work to start with.

How I picture these two areas/items:

In terms of getting in touch with your caring and nurturing side–basically this means you’re going to be trying a little harder this month in terms of self-care. You’re going to try to catch those negative voices/ideas and rephrase/spin them into more positive ideas/self-talk; you’re going to take time to focus on your breath (to help calm anxiety, frustration, or anger), and you’re going to be more gentle and understanding with yourself.

In terms of trying to banish insecurity–this means being honest with yourself in terms of different areas of your life/ Do you feel insecure in an area? Fearful? Or are you being overly possessive of things? The best work is to try to identify and work at getting rid of barries in different areas of life (slowly, and if needed with the help of a trained professional).

If one also looks to see what house the moon is moving through, it will give you a few other things to also take into perspective. For me, the moon is moving through my ninth house (or my big picture zone). This is all about adventure, travel, and personal development.

Well, we’re still dealing with the pandemic and the various variants of the virus that are trying to see who will come out as the one to beat the vaccine. Therefore, I still won’t be doing any physical traveling until sometime next year (at the earliest). But since we live in a digital world, there are other ways of ‘traveling’–reading, communicating with others (email, online meetings, phone calls), and writing (creative, poetry, journaling, and more research based ideas). So what are some of the things that one can do in regards to thier night house?

  1. Find a way to explore the world.
  2. Read those books you know you should be reading
  3. Do a personal development course
  4. Manifest a new spiritual teacher
  5. Think about what you have faith in–and what you don’t
  6. Make a cyber pal on the other side of the world
  7. Have something you’ve written published

So it’s fitting that personal development is being emphasized again–this is something that I’m slowly working on but still try to make it a race (see how many courses I can finish), to where I’m unsure of what I’ve learned (or retained). Therefore I’m only working htorugh a course or two at a time for short periods of time (say 45 minutes to an hour). This allows me to reflect, hopefully retain, and try to think of ways of sharing the information with others.

So what are my goals going to be for the Cancer new moon?

Continuing with the ‘next adventures’ of my personal/professional development board game: reading two to three books (‘Why You’re Stuck’ by Derek Doepker and ‘More of Less’ by Josh Becker), working through a copywriting course, and starting to draft some science posts/pages.

Figuring out the answers to the following questions/points that I raised as I was trying to create a financial plan: 1) waht are tehd ifferent ways that I can earn money; 2) what would the ‘minimal monthly earnings’ be for each area; and 3) will I try a hybrid (online adn in-person) or stick with online/remote/contract/freelance/consulting/blogging?

Use those answers to slowly create a new 12-month goal/plan for various areas of my life

Continue with my evening meditations/sitting quietly moments

Continue with my oracle card challenge and doing my evening readings/drawings as well.

No Comments AstrologyBooksfinancesfitnessHealthLifestyle Challengesmoney saving challengesNew Moon Goalsno spend challengesPersonal Developmentprofessional developmentReflections

Stretching the comfort zone by introducing the bounce zone

So I decided earlier this month to ‘update’ my comfort zone diagram, as it had been almost three months since I drew the first one. Then it took several days to decide what to ‘write and share’ about it, as there is a ‘character limit’ for a LinkedIn post versus a LinkedIn article (and I’m not quite up to ‘writing’ personal/professional development LinkedIn articles yet).

Luckily, that (character limit) isn’t really a problem with blog posts. So, this post is an expansion of the LinkedIn post that I did earlier in the week.

First comfort/stretch/risk/die diagram

Looking at the first diagram and reflecting/pondering on what could be moved around in the various zones, I realized that I actually needed to add a zone–the bounce zone.

This is the zone/area of things that I’m doing on a somewhat consistent basis, but they haven’t become ‘comfortable habits’ yet.

Introducing the bounce zone……

When I looked at the newest version of the diagram I realized several things:

  1. The professional development area hasn’t been ‘stretched’ as much as the personal development area
  2. I’ve unintentionally allowed my inner critic/imposter syndrome to run the show for the last month or so by falling into overthinking and the analysis/paralysis loop
  3. I’ve been uncomfortable with the fact that I’m still unsure of the direction(s) I want to go in terms of my job transition
  4. I’m also still slightly uncomfortable sharing the fact that I have a blog up and running

These realizations had me looking back at this quote that I had highlighted in ‘How to be everything: A guide for those who (still) don’t know what they want to be when they grow up’ by Emilie Wapnick:

“When you lose interest in something, you must always consider the possibility that you’ve gotten what you came for; you completed your mission. […] That’s why you lose interest: not because you’re flawed or lazy or unable to focus but because you’re finished.”

Re-reading that quote had me realizing the following:

  1. While I can’t control how others perceive (or like) my blog or writing style(s), I can control how I react.
  2. I won’t know if a particular direction will work in terms of a job transition, unless I investigate them more (which means getting out of the comfort zone)
  3. I am making progress forward, even if it looks like baby-steps or crawling to the outside world–progress is being made.

Therefore with summer around the corner–it is time that I start getting more comfortable with being uncomfortable (I can even start small, since baby steps are better than large leaps). I fully acknowledge that not everyone will like what I’ve written (or how I write) or even how I have the blog/website set up, but I need to continue in my ‘lane’ to find my ‘tribe’.

One of the biggest stumbling blocks has been overthinking–thinking about the various learning curves (for new subjects), the vast amount of information (for any subject), and wondering how to break everything down into easier to handle goals.

Therefore I’m slowly creating a multi-prong/step approach to continuing to stretch the comfort zone, while dealing with my inner critic/imposter syndrome.

The multi-prong step/approach is going to include the following:

  1. I’m creating a ‘bingo-like’ card that has different items listed. I’m saying ‘bingo-like’ in the fact that I’ve expanded it from a 5×5 grid to a 7×8 grid with no free space. The columns will be numbered 1-8, and the rows will be 1-7
  2. Each square will either contain a book to read, or a topic to investigate (or review). There will be two fitness squares–one will be automatically selected as a ‘continual square’ for the time frame needed to complete the listed programs.
  3. I will be making use of multi-sided dice (more than 1-6) for picking ‘squares’ to focus on
  4. I’m slowly creating the ‘rules’ for the game
  5. Once a square has been completed, I’ll stamp it with the check-mark stamp I bought earlier this year.

A longer (more fleshed out) post will be up by the end of the week on the ‘game’ after I get everything figured out and ‘finalized’

As I mentioned yesterday with my update on my 100+ goals, the name of the blog/website will probably be changing come fall/winter when I have a better idea of the direction(s) that I’m headed in both in terms of personal/professional development and online services that I can provide to the greater public.

Have you done the comfort/stretch/risk/die diagram before? How long did it take you to draw your first one? How often do you look back at it and revise it?

No Comments careerCraftsfinancesfitnessHealthLifestyle Challengesmoney saving challengesno spend challengesPersonal DevelopmentPhotographyprofessional developmentReflectionsspiritualitytravelUpdates

‘CIZED IT UP’: Looking back at the Pisces New Moon Goals

So we’ve entered April, and will soon be having the fourth new moon of the year (either tonight or tomorrow). Having a competent administration to deal with the ‘fires’ from the last administration, seem to be making the days and months go by faster this year.

So before I look ahead to the next new moon (Aries), it is time to look back at the goals that I set for the Pisces new moon and see how I did with each of them.

The goals for the Pisces New Moon included:

  1. Continue with CIZE–while it isn’t belly dancing, it is a dance program. It may teach me how to use my two ‘left’ feet before I try to find a free belly dancing program.
  2. Doodle sketch a cross-stitch pattern and work on cross-stitching this month.
  3. Finish patching the one afghan and start making a patch (or patches) for the second afghan.
  4. Continue with an evening meditation routine and try to meditate in the morning as well.
  5. Dream ‘big’ on where I would like to be in say 3-5 years and start making plans/goals for getting there.

So how did I do with each of them?

  1. I stuck with CIZE and actually am ‘finished’ with my first round. I say ‘finished’ because I didn’t totally follow the schedule for the program, but tried each routine at least once, include additional dance routines that were added to the program as ‘bonus’ workouts.
  2. I totally forgot that I was going to try to start working on a cross-stitch project this month.
  3. While I have a patch on the one afghan–I still need to finish stitching around the hole, and I haven’t started making the other patches for the larger afghan.
  4. For the most part I’ve been good with doing evening meditations before bed, though I haven’t really been able to get into the habit of meditating in the mornings yet.
  5. The ‘dream big’ goal–yeah, it hasn’t happened yet. The reason–good ole’ inner critic/imposter syndrome; while I’ve acknowledge my inner critic/imposter syndrome and am figuring out ways to work with it instead of against it–it does manage to drag me back into the comfort zone frequently (and this pass week that was where I was sitting).

So I managed to meet (more or less) three out of the five goals (so had a success rate of roughly 60 percent) this past month. Not perfect, but not the worse I’ve done either. I realize that part of the issue (at least for the past two weeks) was the anxiety over getting the vaccine for the SARS-CoV2 virus (I didn’t realize how anxious I was until I got in and out), the other part is still working on giving myself grace, acceptance, and realization that I’m not going to be perfect, probably will fall more than once moving forward and that’s fine–as long as I get back up and continue trying.

So I realized that I managed to keep one of the sayings for 2021 front and center this past month: ‘Progress over Perfection’. I’m making progress and it isn’t perfect–it’s messy, but that is life–messy if you’re trying to improve and live; it only seems ‘perfect’ if you’re willing to stay stagnant–and that isn’t something that I’m willing to do anymore.

I’m going to continue making 2021 a year of growth–and it doesn’t matter how microscopically small that progress looks to others as long as I keep moving forward.

No Comments AstrologyfitnessNew Moon GoalsPersonal Developmentprofessional developmentReflectionsspirituality

Reflections and stretching the comfort zone: personal & professional development

Since the weather was un-condusive to being outside for long periods of time last month (I know that it is still winter–but the temps were well below normal for both the time of year and location), I did quite a bit of self-reflection.

More or less mid-month, I had a conference call with one of my coaches, and then she taksed me with the assignment of filling in/out my own comfort/stretch/risk/die diagram.

She gave me the task, when after talking it became obvious that I was floundering due to my inner critic/imposter syndrome getting the better of me–almost daily.

I actually like this diagram/thinking model better than other ones that label the outer three zones as: fear/learning/growth. The reason–it lacks the word fear. With this diagram–you can continuously dip your toes into the something new, and slowly stretch your comfort zone to include them.

So, now moving forward I’m going to use this model of thinking instead of the other.

The purpose of drawing the diagram and filling in the areas allows one to see where they stand at any particular point on different areas. I decided to do a combination of personal and professional development for my diagram.

My comfort/stretch/risk/die diagram

In addition to having it a mix of personal and professional development, I decided that I would also list some of my various strengths around the edge as well. My strengths include: learner, intellection, input, achiever, deliberative/ideation/arranger (via Clifton Strengths Assessment), curiosity, creativity, and critical thinking (via VIA Character Assessment). This way as I slowly start moving into the stretch zone, I can also make sure that my strengths are guiding me.

So the professional comfort zone was pretty simple to fill in–it really only consisted of three things: research at the bench, being in academia, and trying to find a research (bench) position in industry.

Then when it came to my personal comfort zone–those were basically all hobbies.

Heading into the outer portions is where the self-reflection comes in, plus knowing that as I did things within one area (say the stretch zone), it would become part of the previous zone (comfort zone), and things can and will always be added.

The stretch zone is a mix of personal and professional development tasks. The professional development tasks lean more towards learning about different possible industry directions (such as clinical research, regulatory affairs, and project management) and certain skills (such as programming and technical/scientific writing).

I’ve listed various hobbies, in addition to working on improving my mental and spiritual health within the stretch zone as well.

The risk zone includes things like having a functional part-time (or three-quarter times) side business established, starting a podcast, and branching out in my writing.

The ‘die’ zone includes things like traveling abroad frequently, giving a talk (or talks) at a conference or other large venue, and going all in on working (100%) for myself.

Just filling in that diagram was enough for the inner critic/imposter syndrome to drage me back into my comfort zone for a day or two. Hell, it took me almost two days to respond to a comment on the post in a group because of my inner critic.

In addition to that assignment, I took it a slight step further and generated a list of topics that I would enjoy writing and/or learning about on a continuous basis. I’ve seen/heard it so many times that one should look at the books they’re currently reading, their purchase histories, their hobbies, and their educational background.

My current list of topics to explore

When I looked at mine, I came up with a list that ranges from science (with various subtopics), history (again with various subtopics), anthropology, and other ‘school subjects’ to bird watching, reading, photography, cooking, spirituality, and numerous different crafts.

When asked if this helped me break out of the ‘I seem to be stuck’ mode–the answer was yes, because it reminded me that I enjoy doing research. It also reminded me that research doesn’t have to be done at the bench–it can also be done in books and via computers.

I told my coach that I was going to start looking at things as ‘research projects/papers’–do a survey of the surface, figure out what interests me, and then deep dive into the topic for awhile.

Truthfully this has been one of my biggest sticking points–trying to just choose one or two directions for a possible career change. I’ve realized over the past year that since graduating high school the things I enjoyed the most were: 1) undergrad–since there was such a large variety of classes one could take. It did take me awhile to get finished, but I was paying my own way–therefore I took classes I needed for the major in addition to classes that were of interest; 2) my first staff position (though there were some troublesome coworkers)–the main focus was helping with undergraduate research, so I had to have at least a brief understanding of the different projects that were going on in the department.

While I’ve been edging into the stretch zone (I have a blog up and running, and I’ve been getting better at evening meditations), I will still find myself being pulled back into the comfort zone (hence why I haven’t figured out the best posting schedule for the blog) before I edge back into the stretch zone.

Even with having a list of topics to start choosing from (knowing that I could add, and go more in depth with certain topics)–my inner critic/imposter syndrome managed to drag my ass back into my comfort zone for basically another week. The problem–I had too many ideas to choose from and I couldn’t decide between starting a history post/section, adding to the science section, or maybe focusing on book reviews.

The solution–I decided I would try to do a monthly ‘brain-dump’ of ideas and then pick a handful each week to work on.

March ‘Brain-Dump’

Doing this allowed me to still have a ‘choice’ of what I could research and write about—but from a pared down list. It is similar to how I decided to go about my non fiction reading and e-courses that I wanted to finish for the year.

The initial large list had sent me into ‘analysis-paralysis’, where the smaller list makes it easier for me to do things.

While it is a large list, I’m also comfortable with the fact that I many not cover or get to every topic on the list. The science (and history) topics are going to require a more in-depth outline and research time compared to the bird pages and blog posts.

Do things this way, will hopefully allow me to start stretching the comfort zone, moving the ‘risk’ to ‘stretch’ and contemplate on what other topics/ideas/things could be added to the ‘risk’ or ‘die’ zones.

I’m also going to be doing updates on the diagrams–probably in either three or four month increments, which means the first update will somewhere between mid-May to mid-June.

No Comments careerCraftsfinancesfitnessHealthLifestyle Challengesmoney saving challengesno spend challengesPersonal DevelopmentPhotographyprofessional developmentReflectionsspirituality

Muscle Burns Fat Advance finished: Second workout program of 2021 in the books

So yesterday marked the end of Muscle Burns Fat Advanced and I’ve completed my second program for 2021.

As I mentioned in the review page for the program, this was a continuation of the first three week program (Muscle Burns Fat) that I completed basically mid-January.

While I’m not a fan of certain parts of the program (looking at you BOD ropes and Saturday workouts), I did enjoy these programs overall.

Decline alternating press with hip lift. Managed these–barely. MBFA (c) beachbody

I did get stronger–several exercises I managed to lift 20 pounds, when looking back at weight trackers for other programs, I maxed out at 14 pounds.

I managed to beat my AMRAP (as many rounds as possible) score each week with this program. In part because I was getting stronger and faster, and in part because there were fewer lunges (a move I still need to go slow on to have proper form).

I also managed to hold other positions, that again months ago I struggled with. So while I may not have made it through every burnout minute (otherwise known as the Megan Minute) after each round–I lasted at least thirty to forty-five seconds.

When doing muscle burns fat I was hesitant on whether or not I’d be doing another round of the two programs. I can now state that I will be doing a second round of the programs, but probably sometime in 2022 or 2023, as I already have the rest of this year’s workout calendar scheduled.

No Comments 101 GoalsfitnessFitness ChallengesHealthReflectionsUpdates

Thoughts after completing first round of Muscle Burns Fat

So last week marked the end of my first round of Muscle Burns Fat.

This was a three-week program that Beachbody released last year–I started it right after I finished my first round of 10 Rounds, and am currently going through the follow-up program Muscle Burns Fat Advance (review coming early Feb).

So, as I mentioned on the page for Muscle Burns Fat that I posted under the fitness tab–I came to enjoy the program towards the end.

I’ve realized that I really do enjoy lifting weights and strength training–though some exercises (such as triceps pushups or dips)–are no-go’s due to my arm bone structure (I have slightly curved arms).

I’m still working on trying to do a ‘normal’ lunge without weights–I have no idea when I will be able to hold weights and do a lunge–but it is something I’m working on.

The main downsides that I felt with the program were the BOD ropes–I hate them (even with going into the next program), it just doesn’t feel like I’m getting my heart rate up with them, and also I get tired of occasionally hitting myself in the leg or arm with them.

Also I didn’t like how ‘static lunges’ were called ‘split-squats’. A lunge is a lunge; if you split a squat in half–you’re doing a damn lunge.

I did get use to the format of the program–it was filmed during the pandemic, so all the cast were working out via Zoom, so it was getting little peaks into people’s lives and homes. I just found it strange and a little distracting at first when a second screen would pop-up at the top of the video.

While it has been awhile since I’ve done 21-Day Fix (and I’m actually going to be doing the live version come March–after I finish both MBFA and then Barre Blend), the formats of the two programs were different.

21-Day Fix has two days of active recovery–Pilates and yoga (days 4 and 7, if I’m remembering correctly), Muscle Burns Fat only has one day of active recovery and that is day 7 (Sunday).

Another difference is that while both have modifiers, 21-Day Fix also had someone working out with the resistant band on a few of the days–muscle burns fat was straight dumbbells.

I did start to enjoy the program towards the end–though I will probably always detest the EMOM (every minute on the minute) workouts, hopefully when I do a second round of the program, I’m either lifting heavier or able to do all the push-ups.

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