Tag: fitnessandhealth

Procrastination…derails majority of December’s progress

My apologies for ‘disappearing’ last month…my other laptop more or less died on me…and I was sulking and scared to see if I could pull anything off the backup hard drive. Needless to say–I’m going to strive to be better (or more consistent) in posting here, and on other sites as well.

So we’re officially in 2023…today is New Year’s Day–and I’m aiming to see the silver lining daily.

That means we have a new ‘blank slate’ for writing our life story…we have 365-days to progress towards our goals or potentially wallow in our comfort zone…personally I’m aiming towards making significant progress towards my goals this year.

The last third of 2022 was not an easy time…and it’s going to be bleeding over into the start of 2023…

The ongoing family medical issue is still ongoing…and currently we’re having to look into long-term skilled nursing facilities…with the small hope that she’ll recover enough there to be able to come home at some point this year.

While I’m happy that 2022 is over…it could have left on a slightly nicer note—we had to deal with a flat tire on our way home yesterday from visiting family in the hospital. Yet another little expense we weren’t expecting for early January. 

I’m working at looking for silver linings daily…cause life still has me feeling massively burnt out—and I know that it’s also part psychological…

I’m hoping that by the end of the year—I have a better grasp on my mental health…though I won’t be surprised if at some point I do get diagnosed with moderate cases of depression, anxiety, and PTSD.

In terms of the total number of cases of the virus within the US, when I published ‘November in Review’ on December 1st, I noted that we had reached a little over 100.6 million cases and now as of January 1st —we have reached just a little over 102.5 million cases (an increase of not quite 2 million cases). So, numbers are going up slightly…but that probably is due to the holidays and everyone traveling.

So—please, wear a mask, wash your hands, practice social distancing, and get boosted when needed.

I’m boosted, but still wearing a mask if going into stores—because I haven’t gotten my flu shot yet…

Still trying to keep the mental health on an even keel—therefore, I’m still trying to lean more into my strengths and values: knowledge, creativity, curiosity, spirituality, evolution/transformation (values), learner, intellection, input, achiever, and deliberative (strengths).

So before setting goals for January, it’s time to look back at the goals I set for December and see how I did with each of them. The goals for December included:

  1. 120-155K steps
  2. At least one partial walk at Boomer Lake and at least five to ten minutes of intentional movement each day
  3. Finish at least one non-fiction book
  4. Read at least two-to-four fiction books
  5. Commit to the no spend days/no spend week/limited spending challenge
  6. Meditation/sitting quietly, daily gratitude journal entries, and daily oracle card drawings
  7. Craft time
  8. Get the second blog up and going
  9. Work through at least part of one personal/professional development e-course
  10. Writing, writing, and writing
  11. Setting up goals/ ‘master’ plan for 2023-2028

So how did I do with each of them?

120-155K steps:

I barely managed to hit the minimum goal–but I did and slightly surpassed it at 121,549 total steps for December.

Partial walk at Boomer Lake and five-to-ten minutes of intentional movement each day:

No walks at Boomer last month, and while I in theory had five-to-ten minutes of intentional movement I still haven’t gotten around to writing down what those intentional movements were (just going by the ‘active’ minutes on the fitness watch).

Finish at least one non-fiction book:

Nope…partially read several non-fiction books, but haven’t finished any of them yet.

Read at least two-to-four fiction books:

Managed to read four and they were:

  1. Billionaire Unclaimed: Chase (The Billionaire’s Obsession #18) by J.S. Scott
  2. State of Shock (First Family #4) by Marie Force
  3. Only Mine (Honey Mountain #5) by Laura Pavlov
  4. Tor’s Solstice Surprise (Dragon Knights novella) by Bianca D’Arc

Still need to write min book reviews for these plus The Path to You (Wilder Brothers #3) by Carrie Ann Ryan

Commit to the no spend challenge:

Only managed to do barely half the month in terms of no-spend days. Due to the ongoing family medical issue—I’ve fallen back into the bad habit of spending money on things that (at times) I don’t really need.

Meditation/sitting quietly, daily gratitude journal entries, and daily oracle card drawings

I’ve more or less managed to meditate and/or sit quietly each night…managed daily gratitude journal entries, and did daily oracle card drawings (might not have written them down though).

Craft time:

Finished the second abstract needlepoint project:

Second abstract needlepoint project finished off with buttons.

Slowly starting a third needlepoint project as well.

Get the second blog up and running

Nope…once again–one of the bigger goals for January

Work through at least one module of a personal/professional development course:

Nope…didn’t work through any modules of any course this past month

Writing, writing, and writing:

Did do some writing…though once the other computer started to act up–the writing and research kinda fell by the wayside…so I need to get back into the habit yet again.

Setting up goals/’master’ plan for 2023-2028

I’m slowly setting up the goals for 2023 (BINGO card style) and am working on the ‘master’ plan for the year and beyond. I know that my new normal is probably going to consist of a family member being in an assisted living facility now (though hopefully within a few months if they make enough progress they may be able to come home)…which means I can focus more on moving my life forward instead of being in a slight limbo of not knowing what is going on.

So, a little progress was made during December…and I feel like I’m already ten miles behind on what I need to be doing for 2023. At least I have the master tracking sheets for January set up (managed to finish those this morning)…and I have a couple of ideas of how to continue to make progress on time/project management as I head into 2023.

Goals are going to be in the BINGO card format—I’m also going to be copying those BINGO cards into my weekly/daily journal planner—so that I can actually reference back to them more than just once a month (or year).

In addition, I’ve removed the Facebook app from the phone (as one way of helping to save money—since that is one of paths of my book buying splurges), and will be deleting the Farmville 2 app from the kindle again (started playing that again mid-month and spent a little too much money on it)…or just play it slowly.

In addition I’m going to attempt to re-download and make use of the self-control app (blocking myself from Facebook, Instagram, Amazon, and various other sites during the day)—hopefully it will work on the newer computer (for some reason it stopped working on the older one several months ago).

So, what does that mean for January and 2023 in general??

Well, hopefully I’ll be cutting down on the amount of debt I have (aiming to go at least 27 or 28 days of each month without spending any money)…goal is to have the debt down somewhere between a quarter and three-fourths by Dec 31st.

It also means that I’ve gotten serious about research/writing/content creation and am posting/publishing on multiple sites on a fairly consistent basis.

So what are the goals going to be for January?? Well, the major goals are going to be:

  1. 120-155K steps
  2. At least one partial walk at Boomer Lake and at least five-to-ten minutes of intentional movmemnet each day (starting to also keep track of what that intentional movement is)
  3. Finish at least one non-fiction book
  4. Read at least two-to-four fiction books
  5. Write at least three mini book reviews
  6. Commit to the no-spend days/no-spend weeks/limited spending challenge (aim for at least 25 days; goal being 28-29)
  7. Meditation/sitting quietly, daily gratitude journal entries, and daily oracle card drawings
  8. Craft time
  9. Get the second blog up and running
  10. Work through at least part of one personal/professional development e-course
  11. Writing, writing, and writing
  12. Finishing the ‘master’ plan for 2023-2028

These goals are probably going to be staying the same throughout the year…the step goal will change monthly (going up and down)…and once I have my ‘master’ plan for the next few years drafted—the final goal will change or possibly disappear.

I know where my ‘distractions’ are…and all I need to do now is develop a plan/schedule for working around them (since a big part of my ‘distractions’ are reading and/or playing various games on the kindle).

2023 is going to be the year of success, progress, and change…every little step forward is a step towards those dreams.

Therefore I will also be leaning more into my strengths and values: learning/knowledge, creativity, curiosity, spirituality, evolution/growth, and intellection.

They’ll be giving me ample practice at time and project management–and these also go hand in hand with consistency and productivity.

In addition the words I’m choosing for 2023 will also include: Change, Strength, Health, Self-care, and purpose.

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November in Review: planning and looking ahead to 2023 & beyond

So, we’re in December…that means there are only 31 days, roughly four and half weeks, or 744 hours left in 2022. That means, I now really need to get serious about planning out things for 2023…because it will be here before we know it (or are possibly willing to accept it).

I’m still feeling massively tired and burnt out on life, and while I would love for the year (and decade) to be over—I’m also not ready for the good-byes that will go along with them.

I’d hoped that November would be a little mellower than the past three months—and it was, and at the same time it wasn’t; if possible it was an even tie for September in terms of being a mess.

Still dealing with the ongoing family medical issue—and the outcome is still up in the air. Then there is the fun of elderly animals…probably having to put one cat and dog down within the next few months (cat due to health issues, that I currently can’t afford to treat; and the dog due to old age and pain).

The only cool thing I can say about the news is Mauna Loa erupting this week. It’s been well over a decade since I’ve been to the big island of Hawai’i—and when I went, I only visited Kilauea (since it was within the main part of the Volcano National Park).

While I wouldn’t want to be living on a island with an active volcano—I think it’d be cool to see it erupt (from a safe distance)—cause while I did see Kilauea erupt—it wasn’t as cool looking as pictures have been lately for Mauna Loa or even when Kilauea erupted a few years ago.

Still staying off the news for the most part—mainly because of my current mental health state. Though if everyone would just grab a snickers bar and take like a three-month timeout, I think that would help things settle down.

By this time next year, I won’t be surprised if I’m diagnosed with moderate cases of depression, anxiety, and PTSD.

Elections were earlier this month, and hopefully Democrats can hold their slim majority in the senate, and knock heads together in the house to get things done. Sorry if that seems ‘violent’—I’m tired of seeing mass shootings in the news, and basic human rights being attacked basically every damn day.

In terms of the total number of cases of the virus within the US, when I published ‘October in Review’ on November 1st, I noted that we had reached a little over 99.3 million cases and now as of December 1st —we have reached just a little over 100.6 million cases (an increase of a little over 1.3 million cases). So, numbers are staying ‘steady’—though I’d like to see the number actually start going down again. But there are the various omicron subs-strains running amok.

So—please, wear a mask, wash your hands, practice social distancing, and get boosted when needed.

I finally got around to getting my booster shot this past month—and other than a sore arm (for about four days), I didn’t have any other side effect of getting the booster. Flu shot is on semi-hold, only because it looks like I potentially have to schedule a doctor’s appointment to get it—and I don’t want to do that right now.

Still trying to keep the mental health on an even keel—therefore, I’m still trying to lean more into my strengths and values: knowledge, creativity, curiosity, spirituality, evolution/transformation (values), learner, intellection, input, achiever, and deliberative (strengths).

So before setting goals for December, its time to look back at the goals I set for November and see how I did with each of them. The goals for November included:

  1. 120-150K steps
  2. At least one partial walk at Boomer Lake, and at least five-to-ten minutes of intentional movement each day
  3. Finishing at least one of the many non-fiction books that I’ve started
  4. Read at least two-to-four fiction books
  5. Commit to the no spend days/no spend week/limited spending challenge (aiming for at least 22 days)
  6. Time outdoors, meditation/sitting quietly, daily oracle card drawings, daily gratitude journal entries
  7. Craft time
  8. Work through at least part of one personal/professional development e-course
  9. Getting the second blog up and running
  10. Writing, writing, and writing

So how did I do with each of them?

120-150K steps:

I fell short of my minimum step goal of 120,000 steps. I managed to get 116,503 steps this past month. As I’ve mentioned in previous posts throughout the years—I’m an extremely fair weather person, so in order to be outside doing some type of workout I need it to be ‘just right’. We’re heading into winter, though with climate change, the temperatures have been doing a yoyo the past few weeks.

At least one partial walk at Boomer Lake, and at least five-to-ten minutes of intentional movement each day:

There was no walk at Boomer Lake during November. The reason—having to play ‘phone tag’ with medical staff in regards to the on-going family medical issue. I probably could have done a brief walk up there—but I did other chores instead.

I know I’ve probably moved around at least five minutes a day—but I have yet to write down what the intentional movements have been. (Need to get better at this)

Finish at least one non-fiction book:

I finally managed to finish reading INNERCISE: The New Science to Unlock Your Brain’s Hidden Power by John Assaraf. I just need to go back and do some of the exercises within the book (especially those that revolve around setting goals, and putting together routines).

Read at least two-to-four fiction books:

There were six new fiction books read during November, and six re-reads:

The new books:

  1. Someone to Hold (Wild Widows #2) by Marie Force
  2. Always Mine (Honey Mountain #1) by Laura Pavlov
  3. Ever Mine (Honey Mountain #2) by Laura Pavlov
  4. Make You Mine (Honey Mountain #3) by Laura Pavlov
  5. Simply Mine (Honey Mountain #4) by Laura Pavlov
  6. The Path to You (Wilder Brothers #3) by Carrie Ann Ryan

The re-reads included:

  1. Alpha Turned by K.B. Alan
  2. Protect & Defend by Francesca Hawley
  3. Hot & Badgered (Honey Badger Chronicles #1) by Shelly Laurenston
  4. In a Badgered Way (Honey Badger Chronicles #2) by Shelly Laurenston
  5. Badger to the Bone (Honey Badger Chronicles #3) by Shelly Laurenston
  6. Breaking Badger (Honey Badger Chronicles #4) by Shelly Laurenston

No spend challenges:

Well, I did okay with the no spend challenge—managed 17 days (so a little over half the month)…spending money unfortunately is my coping mechanism for stressful situations (and the past several months has been a roller coaster of stress)…but I’m going to work on improving this both in December and then in 2023.

Meditation/sitting quietly, oracle cards, gratitude (aka mental/spiritual health):

Time outdoors is again becoming limited to basically evenings (and when I need to fill bird feeders) due to it being winter.

Meditation and sitting quietly at night (or actually anytime during the day) is something I’ve been fairly good at doing.

I’ve also been on top of doing daily oracle card drawings (I think there may have been one day I didn’t—but I’d done a double the day before), and doing daily gratitude journal entries.

Craft time:

I finished the one abstract science cross-stitch project, and had decided to use buttons to tie off the fabric in the back.

Latest abstract cross-stitch project

I’m currently working on a second abstract cross-stitch project and should be done with that one hopefully before the end of the year.

Working through part of a personal/professional e-course:

I’ve started watching the e-course: Master Business Writing & Editing on Udemy. I’ve watched the first three videos (so about 15 minutes of the three hour course). It looks to be a good course—so, aiming to finish this plus the 15 errors in scientific writing & how to fix them (an two hour course) during December.

Getting the second blog/website up and running:

One of the bigger goals for December

Writing, writing, and writing:

While I’ve gotten quite a bit of writing done during November (kept up with the three ‘series’ that I do on LinkedIn each week; plus the various posts on the creative blog), there is room for improvement.

I know that I need to get the second blog up and running—plus I need to decide on the various social media platforms for each blog, and get a tentative content calendar planned and actually stick with it…goal for December and 2023.

So, other than not getting any work done on the new blog/website—I managed a little on all other goals (while totally meeting at least the reading goals). As I’d mentioned in my #thoughtfulthursday post on LinkedIn today—I’ve been allowing myself to fall into the pits of ‘fear of failure’ and ‘fear of opinions of others’ this year—which has sidetracked, and sidelined my progress on numerous fronts.

Taking today out of the equation—there are thirty days left in the month. I know that I probably won’t be super productive this month (holidays and the on-going family medical drama), but I need to start setting things up so that I can hit the ground running in the New Year.

That means measuring things in the bedroom and rearranging furniture—to hopefully create an ‘office’ space that I actually feel comfortable working in, in addition to creating a portable working space in the living/dining room area (elderly dog likes to be in the same room—and has trouble navigating areas that lack area rugs).

It means getting in the different bullet journals and getting the tracking sheets set up for at least the first several months (besides the ones I did for 2022, introduce some new ones for 2023).

It will mean actually taking the time each day (morning and night) to plan and then reflect on how I did each day. It will also mean creating content calendars and trying to stick with them.

I’ll be spending some time during the next month or so deciding on what other social media channels I want to be active on for each blog…some might overlap (Instagram, Medium, and possibly having a Facebook page for each of them), but others will be specific for one or the other.

Therefore, I’ll still be working on improving my time and project management skills as well throughout the month of December.

The goals then for December will include:

  1. 120-155K steps
  2. Partial walk at Boomer Lake, and intentional movements daily
  3. Finish at least one non-fiction book
  4. Commit to the no-spend challenges
  5. Read at least two-to-four fiction books
  6. Mental/spiritual health (meditation, daily oracle card drawings, daily gratitude journal entries)
  7. Craft time
  8. Get the second blog up and running
  9. Work through at least one module of a personal/professional development course
  10. Writing, writing, and writing
  11. Set up the ‘master’ goal list for 2023; and start the ‘master’ blueprint plan for 2023-2028

The December goals are basically the same as what I’ve set for September, October, and November—with the addition of setting up the ‘master’ goals or plan for 2023 to 2028. What I need to do in terms of that ‘goal’ is start with the five year goals, and work my way backwards. That way hopefully each year I’ll be working towards those ‘larger’ and loftier goals.

As I mentioned the only goal that I didn’t really touch was getting the second blog/website up and running. I have an idea of what I want to write for my about me page (helps that I got my functional resume finished), and hopefully will have at least one blog post in addition to various pages ‘live’ by New Years Eve.

All I can try to do is devise a schedule/plan that will hopefully be able to bear the brunt of whatever happens during 2023…that will be a large focus this coming month.

Becoming more consistent will really let me lean into my strengths and values: learning/knowledge, creativity, curiosity, spirituality, evolution/growth, and intellection.

In addition—they all give me great practice at time and project management as I’m aiming for at least 85% overall completion (I’m fully acknowledging that I may not hit the step goal, and that I may also not have that much time outside—but I can work towards all the other ones).

Time/project management goes hand in hand with consistency and productivity. I’m going to be making more use of airtable (for content/project management—it’s a calendar and spreadsheet in one space), an old fashion timer, and pen/paper to manage my time and projects.

Curious to know what is your favorite time, project, or productivity tracker/manager?

Namaste….

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Scorpio Goals in Review: slow, steady, & continuous progress on all fronts

So the moon is going to be transitioning through the Sagittarius constellation in a day or two—which means it’s time to look back at the goals that I set for the Scorpio new moon and to see how I did with each of them.

The goals that I had set for the Scorpio new moon included:

  1. Working on healing my relationship with food and movement. This includes having random dance parties in the living room on a 15-minute break between task, or getting out of the house with my dog for a quick 20-minute walk through the neighborhood.
  2. Work on getting the second website up and going (focusing on science/medical/health communications), in addition to also focusing on trying to get a remote communications position as well.
  3. Start working through various finance e-courses that I’ve bought over the years
  4. Continue to unplug at night (putting the computer to ‘sleep’ by 8pm)
  5. Continue figuring out my personal/professional brand

So how did I do with each of them?

Healing my relationship with food and movement:

Well, healing one’s relationship with food and movement is an ongoing process. Since colder weather is slowly settling in—I’m mixing up breakfast by also having oatmeal (with fruit) or waffles (not the healthiest—but hey, progress); and I’m thinking it could be more solo random dance parties in the living room this winter than walks…

I’ve always been more of a fair weather person—though I will go for nature walks in the winter with my camera (to try to get pictures the winter birds that are around), so I do find it difficult at times to get in a workout in the winter. Though there is always yard work that needs to be done—though we’re going to be leaving more of the leaves on the ground this year instead of mulching them (mainly because we’re in the middle of a drought—so currently no reason to try to put down grass or clover seeds).

I’m trying to find that ‘sweet point’ between not working out and overdoing the workout. I find I do sleep better after doing some type of workout—but if I overdo it, my sleep cycle is crap…so yeah—I’m still working on this as well…

Working on getting the second website up and going:

I’m still working on the second blog/website. For whatever reason—my inner critic/imposter syndrome has been derailing me (especially when it comes to writing the about me page)…but I managed to write my functional resume two weeks ago—so I’ll be using my professional summary as a jumping off point for the about me page.

Working through various finance e-courses:

I still need to start some of the finance courses that I’ve bought over the years—currently I’m focusing on the writing courses that I’ve bought.

‘Unplugging’ at night (by 8pm):

I’ve been fairly consistent at putting the computer to ‘sleep’ by 8pm—and usually it’s by 7 or 7:30pm. There may be one or two nights when I put it to ‘sleep’ past 8pm.

Figuring out my personal/professional brand:

In terms of the personal/professional brand—I’m still working on this as well.

I’ve been told that I shouldn’t be too much of a generalist, as I won’t get as much organic traffic to the blog(s), so I’m still working on figuring out both the ‘niche’ and the ‘generalized’ topic(s) that I want each blog to focus on. Then I need to work on posting to both sites (and other social sites) in a more consistent manner.

Then I will need to figure out my logo, fonts, colors, and all those other fun things.

The temperatures are bouncing all over the place—last week we were in the 30s, and this week we’re going to be in the 50s/60s—which means I can try to get outside to do something (aiming for at least a partial walk at Boomer Lake this week), without having to bundle up due to the weather.

I did okay with these open-ended goals…while I didn’t start a finance related e-course—I did start watching a business writing/editing one. Progress currently is coming down to trying to silence my inner critic/imposter syndrome daily so that I can get some work done.

There is less than 40 days now in 2022—which means I also need to start looking ahead to 2023 (and beyond) and figuring out the different personal/professional goals that I would like to accomplish over the next 365+ days.

Slow and steady wins more races than pushing to the point of burning out.

Curious question for the week—are you a fall or winter person?

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To summarize the Aries Full Moon Goals: Progress not Perfection

So the moon will be entering its next full moon cycle for the year tomorrow night—which means that I should look back at the goals that I had set for the Aries full moon.

So what were my goals for the Aries full moon?

Well, they included:

  1. Making a list of things I would enjoy doing in terms of intentional movement–and then trying to devise a schedule.
  2. Have at least two mini-book reviews written and published on various sites
  3. Work through at least part of a personal/professional development course
  4. Continue reading (and possibly finishing) at least one non-fiction book that I’ve started

So how did I do with each of them?

List of things I enjoy doing in terms of intentional movement:

Those things include:

  1. Walking (nature walks, taking Chaos for a walk, walks with friends, and ‘window’ shopping)
  2. Weight lifting (as long as I stay away from lunges and push-ups)
  3. Cardio (can be a DVD workout, impromptu solo dance parties, riding my bike, kayaking, stand-up paddle boarding, and ebing outside)
  4. Yoga, Pilates, and stretching

Have I designed a schedule yet? Nope—this is in large part due to both the ongoing family medical issue and then dealing with the pets (most want to be in the same room all the time—and trying to lift weights when you have cats and dogs wanting in your personal space—not fun or easy).

Two mini-book reviews written and published on various sites:

The two books that I’ve gotten around to writing mini-book reviews over were:

  1. Bittersweet Promises (Montgomery Ink Legacy #1) by Carrie Ann Ryan
  2. Always the One for Me (Wilder Brothers #2) by Carrie Ann Ryan

I’m hoping to finish reading Hunted in Darkness and getting that book review posted by the end of the weekend.

Watch/work through at least one module of a personal/professional development e-course:

I managed to watch a couple of short courses on Skillshare and they were:

  1. 3X your productivity with this weekly planning guide
  2. Content Calendar made easy: Save time and develop a personal brand
  3. Blogging rituals and routines: 10 secrets for increased blogging productivity.

I briefly reviewed each of the courses in my ‘October in Review‘ post.

Finish at least one non-fiction book:

Well, I’ve started a couple more non-fiction books—but haven’t finished any of them yet. As I mentioned in my ‘October in Review’ post—I go in cycles when it comes to reading non-fiction.

The best way to illustrate what I mean—oscillation waves, these waves can vary in both height and width:

That is how I view my reading cycles (regardless if it’s non-fiction or fiction).

Currently my non-fiction trend is more of the top—it’s taking more time to finish a book, and then I start numerous books, and it’s a ‘uphill’ battle to finish one (or more).

Whereas my fiction reading trend (and non-fiction trends in certain months)—resembles the bottom oscillation wave, I can read several books within a short period and have no problems moving on to another book (or going back and re-reading books).

So—I know that I need to try to decrease the ‘height’ of the non-fiction oscillation wave to have it match the height of the non-fiction oscillation wave over the next few weeks/months.

Well—I managed to accomplish about seventy percent of my goals for the Aries full moon. The only one that I didn’t get ‘accomplished’ was the non-fiction reading—which based on how October went, I wasn’t shocked to see that I didn’t accomplish it.

Seventy percent works well with the motto that I’m using for the final quarter of 2022—‘Progress over Perfection’.

Sometimes it is difficult to catch all the little negative stories/thoughts that run through our heads—so when I don’t catch them right away, it means I’ve accidentally let the inner critic/imposter syndrome out to play.

But, I’m getting better at catching them…I think they only ‘played’ for a few days during the Aries full moon.

So now, I’m going to celebrate this win—and then look ahead to the Taurus full moon.

How did you do with your personal/professional goals last month?

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Starting the year strong: January 2021 goals reviewed

Well we’ve made it through the first month of 2021. I should have known that 2020 wasn’t going to go out without a fight–I think it stole two and a half weeks or so from 2021. Congress did meet on the 6th to finalize the electoral vote–but not before a bunch of right wing nutbags stormed the capital trying to stop the finalization of the vote. This led to the former orange waffle in office to actually get impeached for the second time (there have only been four presidential impeachments throughout this country’s history and he has half of them). The trial in the senate is scheduled to start early Feb (I think next Tuesday), and here’s hoping that another 12 republican senators find their spine & do their job–country over party.

While we do have a new president and vice-president trying to clean up as much of the mess from the last four years as quickly as possible, I realize that we’re still quite a ways away from a new ‘normal’. While there are two vaccines currently in use for the pandemic (3 more are in the middle of the phase 3 clinical trials), they’re both a two-shot system meaning there is a three-to-four week wait between the shots. I’m hoping that I will be able to get my first vaccine shot late summer or early fall (depending on the supply). Though the WHO has stated that we won’t be seeing global herd immunity this year to the virus, so even if I can get the vaccine this fall–I will probably still be self-isolating (and figuring things out) until probably 2022.

As usual, the US still hasn’t totally gotten the virus under control. When I published ‘December in Review’, I noted that the US was a little under 20.5 million total cases, and now we’re at a little over 26.7 million cases (increase of basically six point two million cases in a month; similar to December’s total–but I think it is due to a downturn in testing). New variants are starting to pop up around the world (which isn’t that surprising since the virus is RNA based, and those have a tendency to mutate quicker than DNA based viruses)–but hopefully the vaccines being developed will still offer a decent level of protection against the new variant strains. Though the CDC just mandated that you have to wear a mask on any form of public transportation (plane, bus, or train), and not doing so would be considered a federal offense–so we might be seeing the ‘top’ of the pandemic mountain in the US (hopefully).

So as I look to February (with the hopes of things starting to mellow out), I should also look back the goals I set for January and see how I did with each of them.

The goals for January included:

At least 135-155,000 steps

Finishing up Muscle Burns Fat and starting Muscle Burns Fat Advanced

Read (or finish reading) at least 2 non-fiction books from list

Read at least 3 fiction books

Finish the MWO and start another advanced Cheeky Scientist Program

No spend days/No spend weeks/limited spending month

Time outdoors & meditation/sitting quietly

Daily Craft time

Finish at least two other e-courses from list

So how did I do with each of them?

At least 135-155,000 steps–I met my step goal with a total of 159,685 steps. There weren’t any walks at Boomer Lake, mainly due to the chilly temps (and yes I know it’s winter and I can bundle up—just haven’t figured out how to ‘bundle’ up my camera), and I didn’t want to risk breaking my digital camera (by the off chance of moisture getting into it).

Finishing up Muscle burns fat and starting muscle burns fat advance

I finished up Muscle Burns Fat on the 17th of the month, and started muscle burns fat advance the next day. I wrote both a quick blog post and a slightly more in-depth review of Muscle Burns Fat probably a week or so ago. I will be finishing up Muscle Burns Fat Advance on the 7th of February.

Read (or finish) 2 non-fiction books from list

I managed to finish reading the following:

Secrets of Six Figure Women: Surprising strategies to up your earnings and change your life by Barbara Stanny

Badass Habits: cultivate the awareness, boundaries, and daily upgrades you need to make them stick by Jen Sincero

I should hopefully be posting reviews of both books within the next week or so.

Read at least 3 fiction books

This month has seen me read the following:

The first three books in the Baker’s Creek Billionaire Brothers series by Claudia Burgoa. The books are:

Loved You Once (The Baker’s Creek Billionaire Brothers #1)

A Moment Like You (The Baker’s Creek Billionaire Brothers #2)

Defying Our Forever (The Baker’s Creek Billionaire Brothers #3)

The last three books in the series will be coming out throughout 2021.

Plus I also read ‘The Ahern Brothers Collection’ also by Claudia Burgoa.

Book reviews, again will be posted within hopefully two to three weeks.

Finishing the MWO and starting another advanced Cheeky Scientist program

While I haven’t totally finished the MWO yet (the writing and editing assignments are taking longer than I originally thought), I have started both the Clinical Research Coalition and the Regulatory Affairs Council advance programs.

One thing I’ve realized is that if I don’t find the topic interesting, it is hard for me to complete the assignment–which is part of the trouble I’m having with the writing and editing assignments for the MWO. I will be blocking out time over the next month to slowly finish the assignments though.

No spend days/no spend weeks/limited spending month

This was accomplished. While I tried to have no-spending challenges last year, I usually ended up still impulsively buying e-books and/or courses. This year I decided to have a limited spending challenge–things could still be bought, but had to go into one of two categories: needed or splurge. I will be posting this week on how the first month went for the challenge (instead of droning on about it here).

Time outdoors and meditation/sitting quietly

Since we’re in the middle of winter (though there have been one or two days of ‘nicer temps’–those were really windy days), the time outdoors has been brief. It is mainly at night with the dogs, or when I need to fill up the bird feeders. While I don’t mind winter temps–I have yet to find a hobby that will have me outdoors no matter the temperature.

I have been doing small nightly meditations (usually a minute or two), and sitting quietly throughout the day–not as often as I would like, but it is progress.

Daily craft time

I decided that for January I wasn’t going to be picky in terms of what I did for my daily craft time. For the month it was basically the color-by-number pictures on the kindle. I downloaded an app last fall, and I usually color at least two to five pictures a day (and I have also realized that this is one thing I need to cut back on slightly). I also managed to get a little photography done with the iPhone–but that has been the extent of my photography so far for 2021.

Finish at least two other e-courses from list

I watched three other short ‘e-courses’ off of Skillshare and they were:

Powerful storytelling today: strategies for crafting great content

3 ways often overlooked to get traffic to your blog

Finding your inner creative

Mini-reviews for the three courses can be found on the review of December 2020’s Cancer Full Moon Goals.

So I was able to basically meet all my goals for January. Though I need to work on the timing for a few of them. While I enjoy reading (and do it daily), I need to block out time throughout the week to also work on various e-courses. My current method is to look at the calendar, slightly freak out at the date, and then try to see how many e-courses I can get done over say a forty-eight hour period.

Moving forward this year, I’ve realized that I do need to prioritize my health (mental, physical, emotional, and spiritual) ahead of almost everything else–for the simple reason I usually put myself last in terms of most things. If I’m going to be able to transition to industry (or even start going freelance/remote/independent)–I need to ensure that I’m taking care of myself.

With that thought being at the forefront of all my decisions moving forward I’ve decided that the goals for February will include:

At least 120-140,000 steps

Finishing up Muscle Burns Fat Advance and starting Barre Blend

Read (or finish) 2 non-fiction books from list (and hopefully post reviews within the same month)

Read 3 fiction books (again, hopefully posting reviews within same month)

Finishing up the MWO (blocking out the time needed to work through the assignments), and finishing either the Clinical Research Coalition or the Regulatory Affairs Council program–bonus if I can complete all three

No Spend days/No spend week/Limited Spending month

Time outdoors & meditation/sitting quietly

Daily craft time (with trying something new at least once a week)

Finishing at least two other e-courses from list

While continuing to remind myself: “Progress over Perfection”, “You can’t start the next chapter of your life if you keep re-reading the last one”, and “Not caring what other people think is the best choice you will ever make”.

In addition keeping my five words for 2021 at the front as well: growth, creativity, curiosity, happiness, and prosperity.

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