Tag: health

Looking Back at 2021: I’m a bookworm. Now to plan for 2022 and beyond

While looking ahead to a ‘blank slate’ of 2022, I realized that I should also reflect on 2021 and the ups, down, hills, valleys, and everything in between. The post will probably seem a little bit ‘rambling’—but that is due to just writing what I’m thinking and not really organizing my thoughts beforehand.

We were still in the grip of the SARS-CoV2 pandemic during 2021. While there have been several vaccines approved (the Pfizer one received full approval from the FDA and CDC towards the end of the year), there is unfortunately still a good portion of the population that is refusing to get vaccinated.

Come early March, we will be entering year three of the pandemic—hopefully we’ll be seeing the ‘light at the end of the tunnel’ by summer????

I’ve still been isolating at home (only leaving the house maybe a couple of times a week—one to get the paper on the weekends, then an occasional walk either at Boomer Lake with my camera or through the neighborhood with Chaos) for the most part this past year. Like everyone else, I would like for things to return to a ‘new normal’—but I also understand that it will take awhile for the ‘new normal’ to emerge and everyone to get on the same page.

I’m not planning on doing any type of travel this year (thanks omicron variant and anti-vaxxers), but hopefully maybe able to do a small trip sometime between 2023 and 2024.

Since the number of cases is still skyrocketing due to the omicron variant—I plan of trying to get my booster shot sometime within the next two weeks.

The only huge crisis we had this past year was with Rolex—when we took her to get an allergy shot, she developed the rare side effect of hemolytic anemia. So, the past few months have been a roller coaster as we try to help her overcome the anemia. So, far she’s had two blood transfusions and is on numerous medications—we’ll hopefully see if she can be weaned off of two of them entirely next month (I’m assuming one of the meds will be lowered again this month).

Chaos doesn’t care of strangers (which is both good and bad), so when I do have to take him into the vet—he has to be given meds to mellow him out. I’m hoping to possibly start taking him for longer walks (to where we might encounter other people) this coming spring.

In terms of my career—I think I’ve figured it ‘out’ (at least a little). I’m going to go in the direction of remote/contract/online science/medical communications/education with the end goal of creating my own freelance business (melding copywriting [medical/science communication/education, health/wellness, and personal/professional development] with blogging [hobbies, travels, and personal/professional development]). Therefore, the blog/website will be getting update throughout the year as I work my way in that direction.

I managed to land a ‘volunteer’ medical content writing position with a company in Canada during the summer—so I’m getting my ‘feet’ wet in the regards of summarizing scientific papers and other topics for the general public. In addition, I put in my application for a couple of freelance writing position and then a medical writers position—didn’t get any of them, but I was proud of the fact I went ahead and applied for each of them, being a total ‘newbie’ in the online medical writing world.

I’ve joined another accountability group—which is good, but since I’ve really ‘narrowed’ down what I want to do (remote/online writing and/or data analysis), I’m having problems finding the job postings. I’ll be working on those assignments, and giving updates throughout the next few months (which will include ‘linking the blog/website’ to my LinkedIn account).

Those were some of the highlights for the year, so how did 2021 go in general?

In terms of steps—I had a rough goal of at least 1,825,000 steps (breaking down to basically 5,000 steps per day). I managed to get 1,979,594 steps for the year, with the following monthly breakdown:

January:          159,685

February:        146,418

March:             197,430

April:              187,411

May:               187,855

June:               149,009

July:                140,686

August:           154,591

September:      157,114

October:          160,753

November:      168,476

December:       170,166

The months with the lowest number of steps happened to be during the summer, when it was a little too warm (or humid or both) to be outside walking either on my own or with my dog.

While I’d set the goal of completing nine workout programs throughout 2021—I managed to complete three, and then spent the rest of the year concentrating on more ‘intentional movements’ than fitness programs.

I also had set the goal of reading a minimum of 80 books (30 non-fiction and 50 fiction), and the actual total number of books that I read last year was a minimum of 127 books (12 non-fiction and at least 105 fiction). These included new and rereads (all of which were within the fiction category).

I met the goal of at least fifty fiction books (actually doubled it), and almost met half the goal of non-fiction books (thirty).

The non-fiction books I read during 2021 included:

  1. Secrets of Six-Figure Women: Surprising strategies to up your earnings and change your life by Barbara Stanny
  2. Badass Habits: Cultivate the awareness, boundaries, and daily upgrades you need to make them stick by Jen Sincero
  3. Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski
  4. The Joy of Missing Out: Live more by doing less by Tonya Dalton
  5. The Renaissance Soul: How to make your passions your life–A creative and practical guide by Margaret Lobensteine
  6. The Little Book of Hygge: Danish Secrets to Happy Living by Meik Wiking
  7. Permission to Screw Up: How I Learned to Lead by Doing (almost) Everything Wrong by Kristen Hadeed
  8. The Financial Diet by Chelsea Fagan
  9. 25 Ways to work from Home by Jen Ruiz
  10. Write to Speak by Mike Acker
  11. I want to do all the things: finding balance as a polymath, multipotentialite, and renaissance soul by Arcadia Page
  12. The More of Less: Finding the life you want under everything you own by Joshua Becker

In terms of fiction books read during 2021 (new and re-reads), I managed to read (a minimum) of 105 fiction books, and they included:

  • Loved You Once (The Baker’s Creek Billionaire Brothers #1) by Claudia Burgoa
  • A Moment Like You (The Baker’s Creek Billionaire Brothers #2) by Claudia Burgoa
  • Defying Our Forever (The Baker’s Creek Billionaire Brothers #3) by Claudia Burgoa
  • Call You Mine (The Baker’s Creek Billionaire Brothers #4) by Claudia Burgoa
  • Blackout After Dark (Gansett Island #22) by Marie Force
  • Catalina (The Alders #10) by Avery Gale
  • I re-read the first nine books in the Alders series by Avery Gale
  • The Shadowdance Club (7 book series) by Avery Gale
  • Masters of the PrairieWind Club (11 book series–as of Feb 2021) by Avery Gale
  • Billionaire Unexpected–Jax (The Billionaire’s Obsessions #16) by J.S. Scott
  • Loving Arms (Slick Rock #30) by Becca Van
  • Reckless (Slick Rock #31) by Becca Van
  • Exception to the Rule (Beautifully Imperfect #7) by Becca Van
  • My One Night (On My Own #1) by Carrie Ann Ryan
  • State of Affairs (First Family #1) by Marie Force
  • Re-read the entire Fatal series (16 books) prior to State of Affairs coming out
  • Tempted by Love: Jack “Jock” Steele (The Steeles at Silver Island #1) by Melissa Foster
  • My True Love: Jules Steele (The Steeles at Silver Island #2) by Melissa Foster
  • Love Under Two Warriors (Lusty, Texas #42) by Cara Covington
  • Ride Out the Storm (SSI #6.5) by Monette Michaels
  • Wild and Loving (Slick Rock #32) by Becca Van
  • Royal Line (Tatter Royals #1) by Carrie Ann Ryan and Nana Malone
  • My Rebound (On My Own #2) by Carrie Ann Ryan
  • How Much I Love (Miami Nights #3) by Marie Force
  • As We Are (The Baker’s Creek Billionaire Brothers #5) by Claudia Burgoa
  • A Scent of Magick (McKendrick Warlocks #3) by Rhyannon Byrd
  • Come Together (Butler VT #7) by Marie Force
  • Inked Obsession (Montgomery Ink: Fort Collins #2) by Carrie Ann Ryan
  • The Green Mountain Series (7 books) by Marie Force
  • First six books in the Butler VT series by Marie Force
  • Vortex: A FBI Thriller by Catherine Coulter
  • Wiretaps and Whiskers (The Faerie Files #1) by Emigh Cannaday
  • Catnip and Curses (The Faerie Files #2) by Emigh Cannaday
  • My Next Play (On My Own #3) by Carrie Ann Ryan
  • Breaking Badger (The Honey Badger Chronicles #4) by Shelly Laurenston
  • Yours to Keep (The Baker’s Creek Billionaire Brothers #6) by Claudia Burgoa
  • Inked Kingdom by Carrie Ann Ryan
  • Inked Devotion (Montgomery Ink: Fort Collins #3) by Carrie Ann Ryan
  • Temptation after Dark (Gansett Island #23)
  • Finally You (Luna Harbor #1) by Claudia Burgoa
  • Enemy Heir (Tatter Royals #2) by Carrie Ann Ryan and Nana Malone
  • Mated in Darkness (Talon Pack #10) by Carrie Ann Ryan
  • Love Under Two Explorers (Lusty, Texas #43) by Cara Covington
  • My Bad Decisions (On My Own #4) by Carrie Ann Ryan
  • The Morgan Brothers (5 books) by Avery Gale
  • State of Grace (First Family #2) by Marie Force
  • Snow Dragon (Dragon Knights #16) by Bianca D’Arc
  • Gatekeeper (Dragon Knights #17) by Bianca D’Arc
  • Falling for Fallon (Masters of the Prairie Wind Club #12) by Avery Gale
  • Billionaire Unnoticed–Cooper (Billionaires Obsessions #17) by J.S. Scott

I’m pretty sure that there are probably another 20-30 books that I re-read during the year, but didn’t keep track of–what can I say, I’m a book worm and I would rather spend my evenings reading than watching TV.

While I had decided on doing a ‘no spend days/no spend weeks/limited spending month’, the only month that I really succeed at it was January. I ‘slipped’ and spent more money throughout the year than I really should have. I’ve pledge to restart the challenge this year, and to do better than I did last year (not aiming for perfection—but aiming for progress).

While the goal for 2021 was to finish at least twenty e-courses, I managed to finish nine throughout the year. I’d found that if I managed to watch several in a month, I ‘took’ the next month (or two) ‘off’ (probably unintentionally—letting ‘Pam’ win an unspoken argument). The courses that I ‘watched’ and ‘completed’ included:

On Skillshare:

  1. Powerful storytelling today: strategies for crafting great content
  2. 3 ways often overlooked to get traffic to your blog
  3. Finding your inner creative
  4. Personal Branding: Your Copywriting Secret Sauce
  5. Create a simple digital marketing plan
  6. Crappy Copy: 8 digital copywriting mistakes you should avoid

Two Cheeky Scientist Association Advance Programs:

  1. Clinical Research Coalition
  2. Intellectual Property Pack

Then on Udemy:

  1. Understanding and developing Emotional Intelliegence

The goal for 2022 will be to at least double (if not triple) the number of e-courses that I watch/finish.

One big accomplishment I that managed to get done during 2021 was the creation and updating of my comfort/stretch/risk/die diagrams. The first one that I did in February/March was an ‘assignment’ from a coach, when it became obvious (to her) that I was struggling with figuring out what I wanted to do with my life.

Since that first one—I’ve modified it four times, adding in a ‘bounce zone’ between the comfort and the stretch zone, and have watched the comfort and stretch zones (along with the bounce zone) grow, and the risk zone shrink.

I also created a personal/professional board game as well to help me ‘figure’ things out—and I’ve discovered the ‘biggest’ drawback on the game is that everything is ‘open-ended’ (such as review immunology or review cell biology).

I managed to teach myself basic cross-stitching this past year, and even finished three abstract design pieces. I started to do a more ‘nature’ based piece, and will probably try to turn it ‘abstract’ as I didn’t like how the cacti were turning out. I managed to spend quite a bit of time over the year up at Boomer Lake with my camera (one thing I still need to do is curate and delete all the really dark and/or blurry pictures I’ve taken over the past few decades).

Overall, 2021 was an okay year—not great (I mean there is still the pandemic), but also not a totally horrible year either. I’ve made progress in terms of personal and professional development (while some may see the past two years as ‘unemployed’—I view them as investing in myself)—maybe not as much as I’d originally liked, but still managed to do quite a bit. I’ve decided the career direction I’d like to pursue (remote/contract/online science/medical communications/writing and possibly data analysis), with the long-term goal of creating my own freelance business.

Therefore, heading into 2022, I’ve decided that:

I’ll have an overall BINGO card for the year (similar to what I tried to do for 2021), in addition to having BINGO cards for non-fiction books, e-courses, and intentional movement.

If I read a non-fiction book or complete/watch an e-course that isn’t on either of the current BINGO cards—I’ll write them down to put on an additional BINGO card.

The goal is to have at least a single BINGO on each of the cards (Bonus to have a totally checked BINGO card), and to have at least one BINGO on the overall yearly BINGO card as well.

I will transition into a remote/contract/online science/medical communications position. To help achieve that goal—I’m aiming at writing and publishing at least six scientific blog posts/articles by the end of the year. Each will be a minimum of 1000 words and will probably cover different topics I find of interest (or sub-topics within a specific ‘niche’).

In addition, I’m planning on writing at least two small literature reviews (being somewhere between 1000 and 1500 words), on one or two science topics, in addition to the larger project I’ve had bouncing around in my head for the past year.

I will also finish updating/modifying the blog/website to showcase the addition of science/medical writing in addition to my pieces on personal/professional development, hobbies, and travels.

Overall, I plan on 2022 being the year of ‘change’ and ‘growth’—growing as a science communicator, changing/transitioning into a ‘new’ position, and also finding my online ‘tribe’.

How was your 2021, and what do you have planned for 2022?

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Review of Taurus goals: slow progress, but still progress

So the moon will be entering its last full moon stage for 2021 over the weekend. For most of us within the US that will be today—December 18th. That means there are basically only two weeks left in the year—fourteen days, and then it will be 2022. But before I look ahead to the next full moon, I should look back at the goals that I set for the Taurus full moon and see how I did with each of them.

The goals that I set for the Taurus full moon included:

  1. Starting my second round of Morning Meltdown 100
  2. Continuing to mend my relationship with food and movement
  3. Continue working on updating the blog/website
  4. Work on updating my LinkedIn profile
  5. Get back into meditating nightly

So how did I do with each of them?

I’ve been ‘on/off’ in terms of doing Morning Meltdown 100—not because I don’t like the program (I really do like it), but its more of needing to get the dogs out the room, have the workout done by a certain time on certain days of the week, and just finding the ‘energy’ to push play.

I’m hoping that once I have the numerous presents in the bedroom wrapped and set out next week, and things slightly rearranged again, I’ll be in the mindset to start pushing play again. I have decided that one of the goals for 2022 is 365 days of intentional movement.

Breakfast is still my ‘hardest’ meal to eat—I’m still trying to ‘attach’ positive feelings to the meal and the start of the day. In the past, I’d usually be quickly eating breakfast to get out the door by a certain time to catch the bus, the train, or bike to work to get my day started. It always marked the ‘start’ of the day, whether or not I wanted the day to ‘start’.

That is one reason why I’d like to start my own business and do freelancing—I can decide when to start the day. Breakfast wouldn’t necessarily be the ‘start’ of the day—it could be the ‘mini-break’ in the morning.

Updating the blog/website again fell by the wayside this past month. I think the problem has been my inner critic/imposter syndrome winning those ‘unheard’ arguments I’ve been having with myself.

I know that in order to succeed at setting up a freelance business—I need to have a portfolio of different pieces written and published, both here on the blog and other sites as well (such as LinkedIn, Medium, and other sites)—I have a literal ‘laundry’ list of ideas I’d like to write about—I just need to pick one, and go with it as my first piece.

I’m slowly updating the LinkedIn profile, and realize that with having joined an larger accountability group within the one professional development group I’m in—I should have it updated within the next few months, showcasing my desire to pivot in the direction of remote/online/freelance writing and/or data analysis.

In terms of the nightly meditation—I’m doing it, but not how I’d been doing it earlier in the year (lighting candles, and sitting on the floor). Instead, after reading I’ll sit quietly in bed and try to focus on my breathing for a couple of minutes before lying down and falling asleep.

So, the goals were semi-met (mending one’s relationship with food and movement isn’t something that can occur within a short time frame) during the Taurus full moon. I’ve realized that between the time change, season change, and my inner critic/imposter syndrome I have the tendency to focus on things that allow me to ‘escape’ mentally, but don’t help me reach my goals. The focus for the New Year will be trying to catch that ‘escape mentality’ and only allow it to flourish every so often.

How have you been managing your stress and/or anxiety over the past year and a half?

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As it starts to get colder: more time for the computer work (review and looking ahead)

Well, we’re almost halfway through October—that means there are only 79 days left in 2021. I’ve been reflecting over the past two weeks on the goals that I set for the third quarter of the year (or as I was also referring to as—my second attempt at a 12-week year).

I’d mentioned in a post over the summer that I was combining the ideas of two books together and using those as ‘stepping-stones’ for goals in different areas. The ideas that I’m combining are ‘choosing focal points (or specific areas)’ to focus on (‘The Renaissance Soul: How to Make Your Passions Your Life—A Creative and Practical Guide’ by Margaret Lobenstine), and the goal setting method from ‘The 12-Week Year: Get more done in 12 weeks than others do in 12 months’ by Brain Moran and Michael Lennington.

The four areas that I’ve decided that I’m currently focusing on are: professional development, personal development, health, and hobbies. The plan is to blend them together enough that I’ve created a career that is semi-location independent, and is focused on freelance/remote/contract writing/blogging with the possibility of adding in data analysis and/or consulting in the future.

The one thing that I’m still working on is figuring out how to divide the goals that I pick for the each month into weekly and then daily goals.

I’ve usually been trying to set four to five goals per focal area, with the possibility that one or two may have several ‘sub’ goals associated with them.

Instead of listing out every single goal that I set for the summer, I’m going to summarize the areas instead.

In terms of professional development, I had the lofty goals of completing at least two Cheeky Scientist advanced programs, learning python (coding), working through another three small e-courses on Udemy, and continuing to read/share science news and network on LinkedIn.

In terms of personal development, the lofty goals included refreshing Spanish, reading at least one (or two) non-fiction books a month, working through even more e-courses on different sites, and coming up with my own vision of minimalism and how I was going to diversify my income.

In terms of health, I was planning on continuing with BOD workouts (LIIFT4 and then Morning Meltdown 100), meditation, gratitude entries in the journal, oracle card drawings, working through a couple of courses, and trying to find new recipes to try at dinner.

In terms of my hobbies: at least one nature walk with the camera at Boomer Lake, reading, working on a cross-stitch project (or making some jewelry), and then again working through more e-courses.

So how did I do with my various goals?

In terms of professional development:

I’ve been fairly good at reading and sharing new on LinkedIn and twitter (I try to share at least one post Monday to Friday), and I’m working networking more and adding value to connections on LinkedIn.

In terms of the various programs, courses, and programming—I didn’t really get to any of them. Though I have most of the editing assignments for the Medical Writers Organization done—I just need to work on the writing assignments, plus finish up the sixth module.

I would say that I managed two out of the five professional development goals (so forty percent completed).

In terms of personal development:

I think I’ve managed to read possibly two non-fiction books over the past three months, I’m slowly working on my vision of minimalism (I need to go through the clothes and DVDs in the bedroom—and then tackle everything in the storage unit), and I’m slowly working on the ideas for generating varied income sources.

Again, the computer work hasn’t been completed.

Therefore, I probably managed another two out of the five goals (so another forty percent completed)

In terms of health:

I managed about 26 days of the oracle card sharing challenge. While I enjoyed it in the beginning, it was starting to become more of a ‘chore’ and I wasn’t getting that many interactions on the posts. I will probably share a reading here and there on Instagram, but probably won’t be daily.

With having messed up my wrist mid-June/early-July, I’ve been giving it time to heal, so I really haven’t been doing anything that requires lifting weights. I will be trying to start a second round of Morning Meltdown 100 during the fourth quarter of 2021, knowing that it will run into the first quarter of 2022.

I’ve been good with my evening meditations and daily gratitude entries in the journal. I’ve done a little over half of the explicit tarot course, and in terms of cooking—I couldn’t find any recipes that appealed to me this quarter.

I would say that I managed about half of the health goals for the third quarter.

The best area was hobbies:

I managed a walk every month at Boomer Lake with my camera, I read at least two or three fiction books a month, and I finished two cross-stitch projects and started a third. The only goal that I didn’t really touch was the one in regards to the e-courses.

Therefore, I would say that I managed three of the four goals (or seventy-five percent) for hobbies.

Overall, I would say that I managed to reach fifty percent of all the goals (and sub-goals) that I set for the third quarter.

There are several reasons why I only managed to meet half of the goals:

September was spent dealing with an ill dog and not knowing the outcome/prognosis. While we now know the prognosis, it may still be touch and go—especially when she starts to get weaned off the medication.

I also quit doing my weekly to-be accomplished lists in September (see above about the ill dog), and the daily to-be accomplished lists in August. The reason why I quit writing these out—I let the inner critic/imposter syndrome win a fight. I’m slowly working on getting back into the habit of doing both of these (slightly better with the weekly to-be accomplished lists).

Finally, when the weather is fairly nice—I’d rather be sitting outside enjoying the weather and possibly reading or journaling than being inside and working on the computer. I know that this is something that I need to work on improving (time/project management) as we move into the fall/winter months when more time will be spent indoors than outdoors.

So what are my goals for the four different areas moving into the fourth and final quarter of 2021?

Professional Development (This area is focused heavily on computer work):

  1. Finish at least two of the following Cheeky Scientist advanced programs:
    • Medical Writers Organization
    • User Experience Squad
    • Regulatory Affairs Council
    • Business Development Federation
  2. Finish the following short courses:
    • 15 errors in scientific writing and how to correct them on Udemy
    • How to become a freelance editor on Udemy
    • How to become a freelance writer on Skill Success
  3. Read and share science (and other news) on LinkedIn and Twitter
  4. Network and add value on LinkedIn
  5. (Bonus):
    • Finish Write Your Way to Freedom course
    • Finish Writing Patient Materials course

Personal Development (A third to half of the work will be computer based):

  1. Read one-to-two non-fiction books/month
  2. Draft ideas on how to implement diversification of income streams
  3. Work through the following short courses:
    • How to work for yourself on Udemy
    • Complete personal finance course on Udemy
    • Freelance writing 101: build a successful career on Skill Share
    • Content Marketing: Blogging for Growth on Skill Share

Health (Possibly a third to half could be computer based):

  1. Start a second round of Morning Meltdown 100
  2. Daily mediation and work through the course: Mindfulness for Anxiety on Udemy
  3. Daily gratitude journal entries
  4. Daily oracle card drawings and finish the course: explicit tarot: learning tarot through storytelling on Udemy

Hobbies (possibly a quarter could be computer based):

  1. At least one walk per month at Boomer Lake with camera
  2. Read two-to-three fiction books per month
  3. Finish the third cross-stitch project, possibly start a fourth or design/create some jewelry
  4. Work through the following courses:
    • How to start a creative business through blogging for beginners on Skill Share
    • Modern copywriting on Stack Skills

There are still quite a few e-courses that I’m hoping to finish before the end of the year—I may or may not get through all of them, but I’m hoping to have worked through at least one in each area (bonus points if I can finish all the e-courses under a specific focal point).

I mentioned in my October New Moon Goals—that I was going to be trying to face one ‘big’ fear during the next phase/month. I decided that the fear is starting my freelance/remote/contract writing business. Therefore I’m probably going to focus a little more on the courses that deal with that topic (which all but the two under health). The name of the blog (a little bit of this, a little bit of that) will probably stay the same—I may just change the website address (all depends as I work my way through the various courses).

This also means that I may having more posts written in a specific area (such as science/medical education/communication), but at the same time keeping other posts coming throughout the month (such as book reviews, photography, and crafts).

I realize that getting things up and running will take time (especially when it comes to marketing my business, billing, and creating/sticking with a editorial schedule)—but I currently have the time to do this, so I’m going for it: the overall goal is to reach at least fifty-percent in each area and an overall all progress rate of seventy-five percent for the last quarter of 2021.

Do you use the 12-week method for planning? Best tips? Or is there another method you like?

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Bumps in the road: Review of Capricorn Full Moon Goals

I meant to post this yesterday, but was feeling a little under the weather due to a sinus/tension headache so I’m posting it this morning.

We’re heading into the next full moon either tonight or tomorrow night (depending on where you live in the world). For me–the full moon is tonight, so those goals will be posted no later than tomorrow morning.

But before I can look ahead to the Aquarius full moon, I need to look back at the goals I set for the capricorn full moon and reflect on how I did with each of them.

The goals for the Capricorn full moon included:

  1. Continuing to lift weights (following the schedule for LIIFT4 but listening to music instead of streaming the program).
  2. Work on creating a new long-term goal list; with the goal being having a rough outline (or list) of the major goals for different areas of life (such as health/fitness, finance, career, personal/professional development, spirituality, hobbies, and living space).
  3. Continue on my ‘personal/professional development’ journey by starting (and finishing) the following:
    • Writing my semi technical document: ‘Troubleshooting Tips for Molecular Cloning’
    • Reading: ‘Why You’re Stuck’ by Derek Doepker; ‘More of Less’ by Josh Becker, and ‘Master Your Core’ by Dr. Bohdanna Zazulak
    • Starting at least one copywriting course

As I was reflecting on my progress last night, I realized that my third goal was ‘open-ended’ in that I probably wasn’t going to get all three things accomplished before the start of the Aquarius full moon. The other two should be mostly finished by the time the Aquarius full moon rolls around tonight.

So how did I do with them?

In terms of the fitness goal (lifting weights following the LIIFT4 schedule), I had to take a short break since I semi sprained my right wrist two weeks ago. I had been doing some yard work, and tried to clip a thick branch that was actually too thick for the pruners and ended up putting a little too much pressure on my wrist. It is almost back to normal, so I’m going to start lifting weights again next week (possibly going a little lighter, but we’ll see). If I hadn’t sprained my wrist, I would have finished up LIIFT4 today and be starting Morning Meltdown 100 on Monday–but I’m two weeks behind schedule.

In terms of the new long-term goal list, it is slowly in production. I’ve realized that when it comes to trying to develop these ‘long-term’ lists I usually end up either making them too general–in that I never actually put in a ‘city’ for where I picture myself living or a ‘company’ in terms of where I see myself working. This has also been a slight problem with my career transition/change–I never specify any particular place/company, I always say in ‘X years I will be a manager in Y field’, but never adding in at ‘Z company in W town’. So this is something I need to work on fixing in terms of setting the goals.

I am currently leaning more towards the Midwest only because it is slightly lower cost of living compared to the coasts. If I go freelance/remote/contract, I should be able to live in the Midwest, and possibly travel to the coasts every so often for meetings with clients, but shouldn’t have to move there.

The personal/professional development projects are slow going. I’ve realized that I was setting an unrealistic deadline for the technical document. While it covers a topic that I’ve spent a good chunk of my professional career doing, I realized that I should also look for actual references instead of just going with my own personal opinion. The first item now is to draft an outline (which I already more or less have), and start looking for references for each section (hopefully). I had set a deadline of end of July for ‘publication’ of the document—but now it is going to be pushed back to possibly mid-October.

I’m slowly reading through the books—this past month has been more on the fiction side of things than the non-fiction, but that is the usual cycle I go through every few months. The goal is to have the three books done by mid-September.

Working through different copywriting courses is going even slower than the non-fiction writing. The main reason—one course can only be viewed on Google Chrome, while the others it doesn’t matter. Silly reason, but I usually just use a single web browser during the day, and it currently isn’t Google Chrome (plus it keeps telling me that updates are no longer available until I update my computer).

So, basically I semi met at least one of the three goals (weight-lifting) this past moon cycle. I realize what my problem is—proper time and project management. While there is enough time in the day to do what I need, since I don’t ‘schedule’ the time for various tasks, it always seems time gets away from me. In addition, I still ‘bite off more that I can chew’ in terms of to-do lists and outlines. I try to cram everything in at once instead of spreading things out. The combination of both leads to semi-burnout and a cycle of me not doing anything for a while as I ‘recover’. There are soon to be only five months left in the year—and this is something that I really need to work on ‘fixing’ as I head towards 2022 and the career transition to freelance/remote/contract writer/data analyst.

Mild progress has been made over the past month, though I now need to remind myself good is good enough and I don’t always need to aim for super or perfect.

No Comments AstrologyBookscareerfinancesfitnessFull Moon GoalsHealthPersonal Developmentprofessional developmentReflectionsspirituality

New Moon Goals: Realizing only 175 days left in 2021

Looking back over the past year, and I managed to sporadically post the new/full moon goals in 2020 (for example my Cancer new moon goals last year were posted but tied in with a semi-rant on how the pandemic was going and how it had messed up the few plans that I had started to make for 2020). This year, I’ve managed to post for each new/full moon so far (and usually on time as well).


So the moon will be transitioning through the Cancer constellation either today or tomorrow (depending on where you are in the world), for the US-it will be today (Friday, July 9th). It marks the seventh new moon of the year and signals the fact that the year is just a little over halfway over (there are only 175 days left in the year). That is 175 days to brainstorm ideas, develop goals, and figure out hte plan for moving forward into 2022 and beyond.

If one looks to the book ‘Moonology: working with the magic of lunar cycles’ by Yasmin Boland, there are various things that one can focus on during the Cancer new moon and they include:

  1. Family time (checking in with relatives)
  2. Banishing insecurity
  3. Getting in touch with your caring/nurturing side
  4. Review your goals
  5. Take a hot bath

Now taking a hot bath isn’t a problem–that is actually part of my daily ‘self-care’ routine. While my ‘sun/star’ sign is an earth sign (Virgo), both my rising and moon signs are water signs (Scorpio and Pisces)–so I really like my water time.

I’ve figured out that three of the five are fairly straightforward (family time, reviewing goals, and taking hot baths) to try to do–though I probably should try to get in (and stay in) touch with various family members (outside of my immediate family).

The other two items (banishing insecurity and getting in touch with your caring and nurturing side) may not seem as straightforward and may actually require more work to start with.

How I picture these two areas/items:

In terms of getting in touch with your caring and nurturing side–basically this means you’re going to be trying a little harder this month in terms of self-care. You’re going to try to catch those negative voices/ideas and rephrase/spin them into more positive ideas/self-talk; you’re going to take time to focus on your breath (to help calm anxiety, frustration, or anger), and you’re going to be more gentle and understanding with yourself.

In terms of trying to banish insecurity–this means being honest with yourself in terms of different areas of your life/ Do you feel insecure in an area? Fearful? Or are you being overly possessive of things? The best work is to try to identify and work at getting rid of barries in different areas of life (slowly, and if needed with the help of a trained professional).

If one also looks to see what house the moon is moving through, it will give you a few other things to also take into perspective. For me, the moon is moving through my ninth house (or my big picture zone). This is all about adventure, travel, and personal development.

Well, we’re still dealing with the pandemic and the various variants of the virus that are trying to see who will come out as the one to beat the vaccine. Therefore, I still won’t be doing any physical traveling until sometime next year (at the earliest). But since we live in a digital world, there are other ways of ‘traveling’–reading, communicating with others (email, online meetings, phone calls), and writing (creative, poetry, journaling, and more research based ideas). So what are some of the things that one can do in regards to thier night house?

  1. Find a way to explore the world.
  2. Read those books you know you should be reading
  3. Do a personal development course
  4. Manifest a new spiritual teacher
  5. Think about what you have faith in–and what you don’t
  6. Make a cyber pal on the other side of the world
  7. Have something you’ve written published

So it’s fitting that personal development is being emphasized again–this is something that I’m slowly working on but still try to make it a race (see how many courses I can finish), to where I’m unsure of what I’ve learned (or retained). Therefore I’m only working htorugh a course or two at a time for short periods of time (say 45 minutes to an hour). This allows me to reflect, hopefully retain, and try to think of ways of sharing the information with others.

So what are my goals going to be for the Cancer new moon?

Continuing with the ‘next adventures’ of my personal/professional development board game: reading two to three books (‘Why You’re Stuck’ by Derek Doepker and ‘More of Less’ by Josh Becker), working through a copywriting course, and starting to draft some science posts/pages.

Figuring out the answers to the following questions/points that I raised as I was trying to create a financial plan: 1) waht are tehd ifferent ways that I can earn money; 2) what would the ‘minimal monthly earnings’ be for each area; and 3) will I try a hybrid (online adn in-person) or stick with online/remote/contract/freelance/consulting/blogging?

Use those answers to slowly create a new 12-month goal/plan for various areas of my life

Continue with my evening meditations/sitting quietly moments

Continue with my oracle card challenge and doing my evening readings/drawings as well.

No Comments AstrologyBooksfinancesfitnessHealthLifestyle Challengesmoney saving challengesNew Moon Goalsno spend challengesPersonal Developmentprofessional developmentReflections

Stretching the comfort zone by introducing the bounce zone

So I decided earlier this month to ‘update’ my comfort zone diagram, as it had been almost three months since I drew the first one. Then it took several days to decide what to ‘write and share’ about it, as there is a ‘character limit’ for a LinkedIn post versus a LinkedIn article (and I’m not quite up to ‘writing’ personal/professional development LinkedIn articles yet).

Luckily, that (character limit) isn’t really a problem with blog posts. So, this post is an expansion of the LinkedIn post that I did earlier in the week.

First comfort/stretch/risk/die diagram

Looking at the first diagram and reflecting/pondering on what could be moved around in the various zones, I realized that I actually needed to add a zone–the bounce zone.

This is the zone/area of things that I’m doing on a somewhat consistent basis, but they haven’t become ‘comfortable habits’ yet.

Introducing the bounce zone……

When I looked at the newest version of the diagram I realized several things:

  1. The professional development area hasn’t been ‘stretched’ as much as the personal development area
  2. I’ve unintentionally allowed my inner critic/imposter syndrome to run the show for the last month or so by falling into overthinking and the analysis/paralysis loop
  3. I’ve been uncomfortable with the fact that I’m still unsure of the direction(s) I want to go in terms of my job transition
  4. I’m also still slightly uncomfortable sharing the fact that I have a blog up and running

These realizations had me looking back at this quote that I had highlighted in ‘How to be everything: A guide for those who (still) don’t know what they want to be when they grow up’ by Emilie Wapnick:

“When you lose interest in something, you must always consider the possibility that you’ve gotten what you came for; you completed your mission. […] That’s why you lose interest: not because you’re flawed or lazy or unable to focus but because you’re finished.”

Re-reading that quote had me realizing the following:

  1. While I can’t control how others perceive (or like) my blog or writing style(s), I can control how I react.
  2. I won’t know if a particular direction will work in terms of a job transition, unless I investigate them more (which means getting out of the comfort zone)
  3. I am making progress forward, even if it looks like baby-steps or crawling to the outside world–progress is being made.

Therefore with summer around the corner–it is time that I start getting more comfortable with being uncomfortable (I can even start small, since baby steps are better than large leaps). I fully acknowledge that not everyone will like what I’ve written (or how I write) or even how I have the blog/website set up, but I need to continue in my ‘lane’ to find my ‘tribe’.

One of the biggest stumbling blocks has been overthinking–thinking about the various learning curves (for new subjects), the vast amount of information (for any subject), and wondering how to break everything down into easier to handle goals.

Therefore I’m slowly creating a multi-prong/step approach to continuing to stretch the comfort zone, while dealing with my inner critic/imposter syndrome.

The multi-prong step/approach is going to include the following:

  1. I’m creating a ‘bingo-like’ card that has different items listed. I’m saying ‘bingo-like’ in the fact that I’ve expanded it from a 5×5 grid to a 7×8 grid with no free space. The columns will be numbered 1-8, and the rows will be 1-7
  2. Each square will either contain a book to read, or a topic to investigate (or review). There will be two fitness squares–one will be automatically selected as a ‘continual square’ for the time frame needed to complete the listed programs.
  3. I will be making use of multi-sided dice (more than 1-6) for picking ‘squares’ to focus on
  4. I’m slowly creating the ‘rules’ for the game
  5. Once a square has been completed, I’ll stamp it with the check-mark stamp I bought earlier this year.

A longer (more fleshed out) post will be up by the end of the week on the ‘game’ after I get everything figured out and ‘finalized’

As I mentioned yesterday with my update on my 100+ goals, the name of the blog/website will probably be changing come fall/winter when I have a better idea of the direction(s) that I’m headed in both in terms of personal/professional development and online services that I can provide to the greater public.

Have you done the comfort/stretch/risk/die diagram before? How long did it take you to draw your first one? How often do you look back at it and revise it?

No Comments careerCraftsfinancesfitnessHealthLifestyle Challengesmoney saving challengesno spend challengesPersonal DevelopmentPhotographyprofessional developmentReflectionsspiritualitytravelUpdates

Reflections and stretching the comfort zone: personal & professional development

Since the weather was un-condusive to being outside for long periods of time last month (I know that it is still winter–but the temps were well below normal for both the time of year and location), I did quite a bit of self-reflection.

More or less mid-month, I had a conference call with one of my coaches, and then she taksed me with the assignment of filling in/out my own comfort/stretch/risk/die diagram.

She gave me the task, when after talking it became obvious that I was floundering due to my inner critic/imposter syndrome getting the better of me–almost daily.

I actually like this diagram/thinking model better than other ones that label the outer three zones as: fear/learning/growth. The reason–it lacks the word fear. With this diagram–you can continuously dip your toes into the something new, and slowly stretch your comfort zone to include them.

So, now moving forward I’m going to use this model of thinking instead of the other.

The purpose of drawing the diagram and filling in the areas allows one to see where they stand at any particular point on different areas. I decided to do a combination of personal and professional development for my diagram.

My comfort/stretch/risk/die diagram

In addition to having it a mix of personal and professional development, I decided that I would also list some of my various strengths around the edge as well. My strengths include: learner, intellection, input, achiever, deliberative/ideation/arranger (via Clifton Strengths Assessment), curiosity, creativity, and critical thinking (via VIA Character Assessment). This way as I slowly start moving into the stretch zone, I can also make sure that my strengths are guiding me.

So the professional comfort zone was pretty simple to fill in–it really only consisted of three things: research at the bench, being in academia, and trying to find a research (bench) position in industry.

Then when it came to my personal comfort zone–those were basically all hobbies.

Heading into the outer portions is where the self-reflection comes in, plus knowing that as I did things within one area (say the stretch zone), it would become part of the previous zone (comfort zone), and things can and will always be added.

The stretch zone is a mix of personal and professional development tasks. The professional development tasks lean more towards learning about different possible industry directions (such as clinical research, regulatory affairs, and project management) and certain skills (such as programming and technical/scientific writing).

I’ve listed various hobbies, in addition to working on improving my mental and spiritual health within the stretch zone as well.

The risk zone includes things like having a functional part-time (or three-quarter times) side business established, starting a podcast, and branching out in my writing.

The ‘die’ zone includes things like traveling abroad frequently, giving a talk (or talks) at a conference or other large venue, and going all in on working (100%) for myself.

Just filling in that diagram was enough for the inner critic/imposter syndrome to drage me back into my comfort zone for a day or two. Hell, it took me almost two days to respond to a comment on the post in a group because of my inner critic.

In addition to that assignment, I took it a slight step further and generated a list of topics that I would enjoy writing and/or learning about on a continuous basis. I’ve seen/heard it so many times that one should look at the books they’re currently reading, their purchase histories, their hobbies, and their educational background.

My current list of topics to explore

When I looked at mine, I came up with a list that ranges from science (with various subtopics), history (again with various subtopics), anthropology, and other ‘school subjects’ to bird watching, reading, photography, cooking, spirituality, and numerous different crafts.

When asked if this helped me break out of the ‘I seem to be stuck’ mode–the answer was yes, because it reminded me that I enjoy doing research. It also reminded me that research doesn’t have to be done at the bench–it can also be done in books and via computers.

I told my coach that I was going to start looking at things as ‘research projects/papers’–do a survey of the surface, figure out what interests me, and then deep dive into the topic for awhile.

Truthfully this has been one of my biggest sticking points–trying to just choose one or two directions for a possible career change. I’ve realized over the past year that since graduating high school the things I enjoyed the most were: 1) undergrad–since there was such a large variety of classes one could take. It did take me awhile to get finished, but I was paying my own way–therefore I took classes I needed for the major in addition to classes that were of interest; 2) my first staff position (though there were some troublesome coworkers)–the main focus was helping with undergraduate research, so I had to have at least a brief understanding of the different projects that were going on in the department.

While I’ve been edging into the stretch zone (I have a blog up and running, and I’ve been getting better at evening meditations), I will still find myself being pulled back into the comfort zone (hence why I haven’t figured out the best posting schedule for the blog) before I edge back into the stretch zone.

Even with having a list of topics to start choosing from (knowing that I could add, and go more in depth with certain topics)–my inner critic/imposter syndrome managed to drag my ass back into my comfort zone for basically another week. The problem–I had too many ideas to choose from and I couldn’t decide between starting a history post/section, adding to the science section, or maybe focusing on book reviews.

The solution–I decided I would try to do a monthly ‘brain-dump’ of ideas and then pick a handful each week to work on.

March ‘Brain-Dump’

Doing this allowed me to still have a ‘choice’ of what I could research and write about—but from a pared down list. It is similar to how I decided to go about my non fiction reading and e-courses that I wanted to finish for the year.

The initial large list had sent me into ‘analysis-paralysis’, where the smaller list makes it easier for me to do things.

While it is a large list, I’m also comfortable with the fact that I many not cover or get to every topic on the list. The science (and history) topics are going to require a more in-depth outline and research time compared to the bird pages and blog posts.

Do things this way, will hopefully allow me to start stretching the comfort zone, moving the ‘risk’ to ‘stretch’ and contemplate on what other topics/ideas/things could be added to the ‘risk’ or ‘die’ zones.

I’m also going to be doing updates on the diagrams–probably in either three or four month increments, which means the first update will somewhere between mid-May to mid-June.

No Comments careerCraftsfinancesfitnessHealthLifestyle Challengesmoney saving challengesno spend challengesPersonal DevelopmentPhotographyprofessional developmentReflectionsspirituality

Time for reflection, planning, & goal setting: Sagittarius New Moon goals

So the moon will be entering the Sagittarius constellation today, and its last ‘new moon’ phase for 2020. That means there are 18 days left in December and 2020. Truthfully I’m more than ready for the month and the year to be over (but more on that in the month in review post).

So what are some of the things that one can do during the time of Sagittarius new moon?

Looking at the book “Moonology: working with the magic of lunar cycles” by Yasmin Boland, you can:

            Get away—travel.

            Study.

            Search for meaning.

            Laugh.

            Be grateful.

With the moon entering into Sagittarius, this is also my second house or the “cash, property, and values” zone.  Since the world is still in the grasp of the SARS-CoV2 pandemic, the holidays may not shape up the way they do normally for people (I’m actually hoping that people are smart and stay home and have very small gathering for the holidays—set up zoom meetings with family that live far away). I haven’t really been in the holiday spirit the past couple of years—at least not wanting to have a lot of gifts under the tree for myself.

There are several reasons: the main is that hopefully within a year or so I’m going to be moving and I don’t want to be adding any more boxes than what I’m already going to have to add to the ones in my storage unit.

As I’ve mentioned before in numerous posts—I’ve been thinking of working towards a minimalist lifestyle. Luckily the lifestyle can be tailored—as I know I will have quite a few tarot/oracle card decks (one thing that I am trying to limit—but at the same time I love), but will have very few books on the shelves. The books that will be on the shelves will mainly be school textbooks that will be serving as reference books for various posts/courses that I’m also thinking of developing in the future. Anyway, back to the second house—the cash, property, and value zone.

So some of the things that you can do during this time include (again, according to “Moonology: working with the magic of the lunar cycles”):

Start a savings account.

Pay your bills, taxes, debt, etc.

Hire an accountant, if it’s all too much.

Showcase your talents.

Get a neck and shoulder massage.

Invest in an expensive neck cream.

So if I look at the above two lists, there are some items that I can simply check off already—I have a savings account (though it has been used over the past year), and I’m paying my bills, and trying to get my debt down. I would love to travel—but again, we’re in the middle of a pandemic and the holidays. Even if it wasn’t the holidays—travel (especially plane travel) is on hold until I’m able to get the vaccine for the virus and that probably is going to be late summer/early fall 2021 at the earliest. Also—not getting a massage, because hello—pandemic and not wanting to be in close contact with strangers.

With the way the year has started and is ending—I am working on trying to develop a daily gratitude practice, where I write down at least one thing I’m grateful for daily; I’m also trying to find humor in the day (but again with the state of the world—this is a little difficult).

So if I were to make a small goal list for the Sagittarius new moon period, the goals would include:

  1. Develop a ‘fluid’ daily/weekly schedule for getting various things done.
  2. Setting up a goal list for 2021 (working via the larger 150+goals in 2002 days post)
  3. Starting to work through different e-courses (taking notes for future posts)
  4. Setting up a dedicated work station, and a semi-dedicated meditation area in the bedroom

And as always as I head into the last few weeks of December, I am going to remind myself to keep the following phrases/quotes front and center:

“Progress over Perfection”, “You can’t start the next chapter of your life, if you keep reading the last one”, and “Not caring what other people think is the best choice you will ever make”.

While 2020 did NOT go the way I was hoping—it is almost over, and here is to a hopefully joyous and prosperous 2021.

No Comments AstrologycareerfitnessHealthNew Moon Goalsno spend challengesPandemic2020Personal Developmentprofessional developmentReflections

Reflections of November: Fitness on track, everything else is a work in progress.

So November is over—the presidential election went the way I wanted (though I was quite shocked at the number of people who thought the last four years were good and wanted four more years of the same shit). The Electoral College will meet in less than two weeks to finalize the vote, then on January 20th the new president and vice-president will be sworn into office.

I’m still working on figuring out the type of fluid schedule that will have me getting stuff done, but at the same time not feel like I’m being stuck in a rigid schedule.

The US still hasn’t gotten the virus under control—when I published ‘October in Review’ I noted that the US had over 9.4 million cases and now the US is just under 14 million cases (that is an increase of over 4.5 million cases in a month). This means that we’re starting to double in cases a hell of a lot faster than we were even a month ago. While there are several vaccine candidates that are being pushed for emergency use—it will still be awhile before the general population will have access to it (I’m hoping that the first series will be going to the front-line workers—the doctors, nurses, and emergency staff that have to deal with daily; and the two main vaccines require two shots a month apart). While the election went the way I wanted–it will still take a while to get the virus under control and then travel may be possible by sometime late 2021 or early 2022. I’m still planning on at least (hopefully) one mental health trip somewhere.

So as we head into the last month of 2020, I should look back on the goals that I set for November and see how I did with each of them.

Goals for November included:

At least 130-150,000 steps—I’ve realized that as it gets colder, I’m less likely to take my dog out for a walk and I usually am sitting more than anything during those days. Therefore I’m going to have to figure out something to do (possibly put on movies or something and march in place to get the steps).

Finish up the combo calendar of Yoga Booty Ballet & LIIFT4; then start 10 Rounds (which is 6 weeks and should take me right up to Christmas), with a little Yoga Booty Ballet tossed in here and there

Read (or finish) at least 2 non-fiction books

No spend days/no spend weeks/no spend month

Finish the Medical Writers Organization program

Get half way through either the Management Consultant Firm or the Project Management Consortium programs

Start working through at least one e-course that deals with Python

Complete at least two other short e-courses

Start refreshing Spanish

So how did I do with each one?

At least 130-150,000 steps—I’ve realized that as it gets colder, I’m less likely to take my dog out for a walk and I usually am sitting more than anything during those days.

I managed to hit and surpass my step goal this month. I managed to get a little over 218,000 steps (218,813 steps to be exact). I managed this because I took four walks up at Boomer Lake (and the total walk usually gives me about 10-12,000 steps).

Finish up the combo calendar of Yoga Booty Ballet & LIIFT4; then start 10 Rounds (which is 6 weeks and should take me right up to Christmas), with a little Yoga Booty Ballet tossed in here and there

So I finished up LIIFT4 mid-November. The rest days were either used as rest days or I did a walk, or yard work (because we did have a ice storm at the end of October). I managed to do Yoga Booty Ballet during the first half of LIIFT4—I may add in a week at the end of month (December) since finishing up 10 Rounds will be around Christmas and I can either start a program a week early, or possibly do a week of Yoga Booty Ballet and then start something new after Jan 1st.

Started 10 Rounds on the 16th, and currently I feel like I have two left feet in terms of the foot movement and no rhythm at all for the slips and rolls. But it’s only my first time through—I may do it again sometime in 2022 (as I have most of 2021 already planned out).

Read (or finish) at least 2 non-fiction books

This month I managed to finish reading the following books:

Quit your job and follow your dreams by Michelle Klup

            This book basically gives tips on how to get various things in order (finances being the big one), how to transition to part-time, and how to just go about trying to figure out how to translate your dreams into a career, or a hobby.

No spend days/no spend weeks/no spend month

I managed to have a couple of no spend days—but they seldom stretch to no-spend weeks, and it didn’t stretch to a no-spend month. One reason—my impulsive habit of buying e-books, and if the synopsis of the book sounds interesting I’ll purchase it and may or may not get around to reading it for awhile.

Finish the Medical Writers Organization program

I’m almost through the fifth module of the program—I just have to do the writing and editing assignments, post them in the group and get feedback. Then finish up the 6th module. I have realized that while I’m thinking of going writing—I probably want to focus on either science education/outreach and/or writing for a nonprofit (such as Nature Conservatory, Sierra Club or a zoo/aquarium).

Get half way through either the Management Consultant Firm or the Project Management Consortium programs

I think I watched the first two videos for each program. Having the basics for consulting will be good; even if that isn’t the path I currently want to go on. I have no problems with long hours for a job—I just don’t want to be adding in huge amount of travel (which consultants do, depending on the company they work for and the area they may be assigned). I’m thinking that one way to showcase my project management skills will be to have a better posting schedule for the blog, posting regularly on different social media sites, and creating/posting original content on Linkedin as well.  All-in-all two rather large projects I need to start planning out.

Start working through at least one e-course that deals with Python

            Nope, this didn’t happen this month. I realize that in addition to trying to relearn/refresh a language, I will also need to consider this goal also as a ‘class’—schedule in the time or I’m not going to get it done.

Complete at least two other short e-courses

Watched the short course on skillshare: Capture your writing ideas: how never to lose track of blog or book ideas.

            Basically this short course just talked about different ways of keeping track of ideas: either analog (paper and pen) or digital. I’m basically a hybrid—I like writing out on paper, but I also like to have a list of things digitally as well. I would give the course probably 4 out of 5 stars.

Start refreshing Spanish

            Nope this didn’t happen again. I’m actually thinking that I need start thinking of this challenge (refreshing my knowledge of a language or learning a new language) as an actual class. I probably will need to write down that I will spend ‘X’ amount of time per day working on this task—otherwise I know that it isn’t going to get done.

So a little progress was made (namely on fitness) this month. In part, I will admit to being ‘glued’ earlier this month to the news to find out who would be declared the winner of the US presidential election, and the various stupid lawsuits that the outgoing president had launched to try to change the outcome.

I have to remind myself that the only person that I need to be in competition with is myself—and who I was yesterday. I’m working changing my mindset and self-talk. As I had stated last month—it took me awhile to realize that the all-out and full-speed ahead mentality/push basically brought me to that brick wall and burnout. I wasn’t using my strengths the way I should have been using them, and I was trying to meld myself into someone else.

The ‘reboot break’ may not be going as planned—but it has been beneficial. Now all I need to do is figure out the best methodology that will work for me to achieve my goals. The biggest question for me going into 2021 will be—what do I want to be doing in five years, and where do I want to be at that time.

It’s time that I start to draw my own map to my own destiny instead of relying on the maps of others. Therefore–

Goals for December will include:

At least 130-155,000 steps—December is probably going to be fairly cold and I’m not sure how often I’m going to be able to make it up to Boomer Lake for a walk.

Finish up 10 Rounds and then either do a week of YBB, or start one of the following combos: Muscle Burns Fat/Muscle Burns Fat Advance or 21-Day Fix Live/21-Day Fix Extreme Live.

Read (or finish) at least 2 non-fiction books

No spend days/no spend weeks/hopeful no spend month

Finish the writing/editing assignments for the Medical Writers Organization program.

Get halfway through one of the other advanced Cheeky Scientist programs

Complete at least two other short e-courses

Brain dump/organize/create a rough draft for a editorial/to-accomplish calendar/list

And finally reminding myself: “Progress over Perfection”, “You can’t start the next chapter of your life if you keep re-reading the last one”, and “Not caring what other people think is the best choice you will ever make”.

No Comments fitnessHealthMonth in ReviewPandemic2020Personal Developmentprofessional developmentRebootBreakReflections

Check-in on 101 goals

So we’re officially a little over halfway through 2019, which means that there are 815 days left in this challenge (as today is July 5th 2019). So I decided that I should probably do a check-in on the goals and see where I’m at with them. Updates are in bold.

The dates for my 101 goal challenges are:

So my original start and finish dates were:

Start Date: January 1 2018

Finish Date: September 28 2020

My new start and finish dates:

Start Date: January 1, 2019

Finish Date: September 28, 2021

Here are my 101 goals for the next 1001 days (random and non-grouped):

  1. Transition into a biotech or biopharma company as a research scientist
  2. Become fluent in Spanish
  3. Become fluent in German
  4. Learn to program (R and maybe python)
  5. Visit at least three new countries (0/3)
  6. Finish the various other e-course bundles that I bought (list out later)
  7. Move to a new(ish) city for #1
  8. Make it through at least 250 days of beachbody workouts (share on twitter?) (0/250) *Luckily it doesn’t have to be consecutive days (though I would like that)—I haven’t done a Beachbody workout in awhile (I also can’t remember how many I’d done before I hit my slump).
  9. Paint & frame at least one original painting (0/1)
  10. Finish the Dream Job Hack program
  11. Finish the Youtube for bosses course
  12. Finish the Youtube course creation for bosses course
  13. Launch a youtube channel
  14. Launch a online course
  15. Get blog traffic to 500+ views/day
  16. Publish 5-10 scientific blog posts (0/10)
  17. Practice more photography (1-2 posts a week) I’ve managed to stick with the photography challenge so far, so at least on the blog there have been new pictures post on a semi-constant basis (at least for the past three-four months).
  18. Get instagram followers to 800+
  19. Showcase crafts on blog (afghans, artwork, jewelry)
  20. Learn to make my own jewelry
  21. Re-pierce my ears
  22. Finish at least 200 personal/professional development books (and post reviews) (35/200) *So out of the 274 books I have on my book reading list for both personal and professional development (and this number is growing)—I’ve read 20 in 2018, and 15 so far in 2019—that means I only have another 238 books to read to finish the list (and that is only if I don’t add anymore books to the list).
  23. Interact more on Linkedin (actually network with connections) (at least 4 a week) (0/140)
  24. Reach at least 14,014,000 steps (0/14,014,000); though if I add in the steps from 2018—this could actually be closer to 20,000,000 steps (goal—19,124,000 by Sept 28 2021 (as of yesterday (07/04/19) 8,047,645/19,124,000).
  25. Visit at least one new national (or state) park (0/1)
  26. Visit at least one new national (or state) monument (0/1)
  27. 5 pushups on toes (0/5)
  28. 10 pushups on toes (0/10)
  29. Fly/land at least 3 new airports
  30. Visit one new city & state (US) (0/1; 0/1)
  31. Go to one or more scientific conferences (0/1)
  32. Go to a blogging conference (0/1)
  33. See the Northern Lights
  34. Present at a scientific conference (0/1)
  35. Post free monthly challenges in facebook groups
  36. Write (or start) a book
  37. Complete a 365 day photography challenge (137/365) I started the challenge a little late this year, or more accurately it took me awhile to build momentum to continue posting a daily picture.
  38. Learn to cross-stitch
  39. Reach 400+ followers on pintrest
  40. Reach 1000+ followers on twitter
  41. Publish at least two blog series (0/2)
  42. Mediate at least 5 minutes a day  (0/1001) This one has been an off and on success—there have been at least one or two weeks when I didn’t feel like meditating nightly, and therefore I didn’t—but I’m slowly getting back into the routine.
  43. No extra snacks at work (i.e. no hitting the coffee shop for cookies in the morning) This one is a work in progress, there are some days when I’m really good at not getting extra snacks at work, and there are other days when I cave and get chocolate.
  44. Declutter the movies in the house
  45. Create an editorial calendar for blog (0/33) Well I’m slowly starting to try creating editorial calendars, but have only been really good at posting certain topics (new/full moon goals & updates, monthly updates & photography challenge). This is something I still need to work on.
  46. Credit card debt down to less than $500 a month (and getting paid off monthly in full) This is almost happening—I do have my debt at a level that I can pay off monthly, though some bills get a little higher than planned.
  47. Monthly budget (plus list of monthly recurring charges on credit cards) (0/33) I’ve been doing this, though not listing the recurring charges on my credit cards.
  48. Learn to give mani/pedi and give myself one a month (0/33) This one is off the list—because I have yet to do it, and while I might in the future I don’t see me doing it quite yet.
  49. Get a new sewing machine and make a new quilt for bed. This one is on hold until I move and then I’ll be buying a new sewing machine.
  50. Make my new moon & full moon goals (0/66) I’ve been keeping up with this one. Though I may not hit all the goals for both the new moon & the full moon—I’m at least putting my intentions out there for the universe to hear.
  51. Buy a new couch and chair for my living room. This one and #s 52-54 are dependent on success with #1 & #7
  52. Buy a new dresser for my bedroom
  53. Buy a new mattress & box-spring for my bed
  54. Buy a new TV & stand for living room
  55. Reorganize my storage unit
  56. Buy fabric & foam and make new cushions for rocking chair
  57. Create a posting schedule (editorial calendar) for facebook pages (0/66) I’m behind on this.
  58. Generate at least three months of memes for facebook pages (0/3)
  59. Create posting schedule (editorial calendar) for instagram (0/33) Behind on this.
  60. Learn to use photoshop for memes & posts
  61. Make a 30-day Zumba schedule & stick with it (0/30) Haven’t done this yet.
  62. Visit one or more new zoos (0/1)
  63. Visit one or more new aquariums (0/1)
  64. Make a top 10 favorite author list (for different genera; romance, fantasy/sci-fi, mystery/thriller, non-fiction) for blog
  65. Write and share at least two posts on linkedin every two months (0/32) Behind on this as well.
  66. Ask for endorsements from 6 well known connections on linkedin (0/6) Behind on this well.
  67. Endorse 3 to 5 people on linkedin every four months (0/40) Behind on this.
  68. Renew professional memberships (0/6) Need to do this soon.
  69. Get into the “best shape” of my life. This is one of the things I’m going to try to focus on more, and maybe should be moved higher in the list.
  70. Finish reading books on scientific writing (review and post) (0/7)
  71. Take a multivitamin & supplements daily (0/1001). There have been several days (going on to a week) that I’ve missed taking my multivitamin & supplements.
  72. Design a logo for my blog/website
  73. Finish 3 hidden object games without using hints, or the strategy guide
  74. Go to a author-reader conference and meet authors
  75. Write in journal daily (0/1001). There have been several weeks that I didn’t do this (mainly due to my current mood—even though I know when I’m feeling down or in a funk that is actually a good time to journal).
  76. Complete my book of Sudoku puzzles (minus the ones crossed out)
  77. Drink 70 oz of water a day (0/1001). There have been quite a few days when this hasn’t happened.
  78. Color in two coloring books (0/2) (pictures on blog/instagram)
  79. Knit another afghan (diamond pattern) This has been started, and hopefully will be finished this coming winter.
  80. Watch all the episodes of Hawaii 5-0
  81. Go to at least 2 professional networking events (0/2)
  82. Update Linkedin profile (0/2)
  83. Watch all the episodes of Grimm
  84. Design a science based board game
  85. Hold a two minute plank (on forearms)
  86. Hold a 90 second plank (full)
  87. Go at least one weekend a month without social media (0/33) This hasn’t happened yet, though with the way the world is going I might start doing it.
  88. Create (and update) a vision board. I’ve created and updated a digital vision board, and will probably try to update it at least every two to three months.
  89. Create my own altar (wiccan/pagan)
  90. Learn basic sign language
  91. Create job searching/networking editorial calendar (0/12)
  92. Get an additional external hard drive to back up the laptop & external DVD drive for installing printer program on laptop
  93. Create my own coffee table photography book
  94. Touch base with friends that I haven’t talked to lately
  95. Savings up another 20K (0/20K)
  96. Get at least three plants and keep them alive (0/3)
  97. Stretch daily (0/1001)
  98. Watch all the episodes of The Librarians
  99. Watch all the episodes of Once Upon A Time
  100. Get Fit with Jessi to 1000+ likes
  101. Get BecomingJessi to 1000+ likes

I’ve only removed one goal from the list—giving myself a mani/pedi monthly. I’ve never been the type to fuss with their nails (though I know with job searching, I do need to start taking better care of my nails, and this does include painting them every so often). I’ve realized that I have fallen behind on some of the daily goals (taking my multivitamins, drinking a certain amount of water a day, and writing in my journal every day)—but at least I do start back up, even if it tampers off, and then starts again.

I also know that there are goals that I haven’t started on, and others that require another goal to be accomplished before they are looked at. I know where I need to try to focus for the next few months (personal care—mental and physical health, and slowly figuring out my career objectives), and once these are on track, I think the others will follow suit.

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