Tag: planningforthefuture

Setting the goals: now to create the personal/professional development plan: Review of Aries New Moon Goals

So the moon will be entering its latest new moon phase some point this weekend (either Saturday night, or Sunday night—depending on where you are in the world)—therefore it could either be the second new moon of April, or the May new moon. But before looking ahead to the Taurus new moon, I should look back at the goals I set for the Aries new moon and determine how much of each I’d managed to accomplish.

So what were my goals for the Aries new moon? They included:

  1. Making a 12-month plan. I know what I want to be focusing on in terms of my career transition (remote writing and/or freelance writing/copywriting), and I have my other focal points (personal development, health, and hobbies) to also focus on—now I just need to turn those points into a yearly plan, and then break it down to quarterly, and then weekly and daily goals.
  2. Start with my intentional movement program (weight lifting four days a week, cardio once to twice a week, with a walk and possibly yoga or Pilates thrown in there as well).
  3. Start having yogurt with fruits and nuts for breakfast again, and possibly have some more veggies throughout the week as well
  4. Read a book on positive thinking, positive psychology, relaxation, or mindset
  5. Continue to meditate nightly

So how did I do with each of them?

I will fully admit that I’ve fallen off the mediation wagon again. This is in large part due to not having a fully working daily schedule. I’m still in a tug-of-war with my inner critic/imposter syndrome throughout the day and week when it comes to getting things done in a timely manner. So at night, I feel like I need to possibly be writing in the journal instead of sitting quietly for a few minutes to end the day.

Aside from improving my mental health—the biggest tug-of-war has been trying to figure out what topics within the huge scientific, medical, and health fields to ‘niche’ down into for writing.

I realize part of my ‘fear’ is that I’ll get bored with the subjects—but I think I can keep that ‘fear’ at bay if I have say three subjects (or niches) that I’m exploring. I can explore them and have a ‘cycle’ in the writing, where one week is scientific (say cell cycle/signal transduction), next week is medical (signal transduction in cancer), and the third is health (microbiomes), and cycle that way.

I also haven’t really been eating yogurt with fruits and nuts for breakfast either—this is in part due to allergies (the thought of yogurt or something else ‘soft’ just doesn’t sit well with my stomach in the morning). But I do need to do better than a blueberry muffin or part of a piece of tiramisu.

But for the other goals I did a little better:

I did finish a couple of books on ‘positive’ thinking/mindset and they were:

  1. The Finnish Way: Finding Courage, Wellness, and Happiness through the Power of Sisu by Katja Pantzar
  2. Lagom: Not too Little, Not too Much: The Swedish Art of Living a Balanced, Happy Life by Niki Brantmark

I’m realizing (slowly), that I’ve ‘outgrown’ certain aspects/views of life. I’m putting more thought into items that I buy (though as far as I’m concerned—you can’t have too many tarot/oracle card decks or books). I’m slowly developing my own vision of minimalism, and one aspect is to investigate my cultural heritage.

I had started my intuitive movement workout program this month—and realized one important thing—when it comes to starting to do bicep curls again, I have to stick with five-pound weights. The reason—I keep forgetting about my abnormal bone structure, and the past two times I’ve done these workouts (chest/triceps and then back/biceps), I’ve managed to put a little too much strain on the elbows.

So, when I start the calendar again—it will be five-pound weights for the curls (no matter how much I want to go up in weight), and possibly stick with the five and eight-pound weights for the different triceps exercises as well.

In terms of the 12-month plan, I have my ‘broad’ idea of what I would like to accomplish in terms of personal development (finances, continuous learning, and developing my ‘vision’ of minimalism), health/fitness, and hobbies. I have a ‘broad’ idea for my career and professional development (I just need to do more research into possible companies looking to hire remote writers).

I now need to break these broader ideas down into three, six, and nine month, and then ‘end-point’ (twelve-month) goals. I’d mentioned earlier—this is where I usually ‘fall’ off the planning stage. I usually get a little too ambitious on the goal setting and trying to get everything done at one. Breaking them down into ‘quarterly’ goals will also help me in creating a personal/professional development plan as well.

So, I guess I could say that I managed about half the goals (I drafted my 12-month plan—just need to flesh it out and turn it into a 12-month personal/professional development plan; I read two books on positive thinking/mindset, and ‘started’ an intentional movement schedule). I need to restart my meditation routine again, and work on having a more well balanced breakfast in the morning.

In addition—I need to sit down and write daily, whether it is a blog page/post (photography, throwback travel, or a science topic), working on one of the numerous in-depth science topics, or brainstorming ideas for short stories, blog posts, or just taking some time and journaling.

The main thing I have to remind myself—I don’t have to work on every project at once. I can have a list of ideas that are of interest to me, and I can bounce between them—the main thing is to sit and just start writing.

There hasn’t been much change to the level of insanity in the world, since I published the Aries New Moon goals earlier this month—but I will continue to send happy vibes, thoughts, and good feelings to the people of Ukraine who are managing to repel an invasion from their larger neighbor.

Happy, safe, loving, thoughts, vibes and prayers sent to everyone who is struggling.

How did you do with your Aries New Moon Goals?

Namaste…

No Comments AstrologycareerLifestyle ChallengesNew Moon Goalsno spend challengesPersonal Developmentprofessional developmentReflections

Meditation, Reading, & Long-term goal setting: Cancer Full Moon

There wasn’t actually a Cancer full moon last year—mainly because the Cancer full moon in 2020, happened shortly before the end of the year (it fell on Dec 29, 2020). Tonight (or possibly last night), marks the first full moon of 2022. It is also the smallest full moon of the year (or the first micro-full moon). This also means that the month is a little over half way over, and 2022 is officially off and running.

So, what are some questions that one can reflect on during this time? If one looks at the book: ‘Moonology: working with the magic of lunar cycles’ by Yasmin Boland, there are several questions, and they are:

Have I been insecure, clingy, and no fun this month?

Have I been coming at what I want sideways, instead of tackling it head-on?

Have I been sulky, moody, brooding, or manipulative? Hmmm?

Have I been secretive and possibly even a tad paranoid?

Have I had enough family time, or time with people who feel like family?

If I were to number the above questions one to five, I think that this year my answers would be:

  1. I haven’t really been insecure, clingy, or not fun this month. In terms of insecurity—I may be feeling a little insecure in my job search, and trying to start up a freelance business, but that is totally normal (plus I realized that my ‘biggest failure’ is playing it safe and not stepping outside my comfort zone). I’ve never really been a clingy type of person, and since we’re still in the middle of the pandemic—yes, I’m totally boring and I stay at home.
  2. I would probably say that this is a small yes—I’ve been working around the issue of job transition, setting up a freelance business, networking and everything else instead of tackling the various issues (goes back to what I realized my ‘biggest failure’ was).
  3. I don’t think I’ve been sulky or manipulative. Moody or brooding—sometimes yes I have been either of those things. We’re still in a pandemic, and I’m slowly getting tired of all the anti-science/anti-vaccine people that are prolonging the damn thing.
  4. I haven’t been paranoid, secretive—maybe. One thing I’ve realized is that going forward with the idea of launching a freelance business or even getting a remote/contract position—I need to link the blog/website to my professional profile on LinkedIn. Not that many people know that I’ve been running a blog for the past four and a half years—it isn’t something I’m ashamed of—but I didn’t share it with many only because I wasn’t wanting to deal with any potential negative comments and so forth.
  5. There is nothing but family time—we’re still in the middle of the pandemic. I’m still self-isolating, and the only people I’m around (without a mask) are family.

The Cancer full moon is also passing through my 9th house (or my ‘Big Picture’ zone). This is the time to deal with issues relating to travel, study, and so forth. There are two questions that you can ask yourself in regards to the 9th house and the Cancer full moon, and they are:

Have you been fussing too much over the details of your latest problems or tasks?

Is your life and mind expanding or narrowing?

If I were to number the above questions one and two, my answers would be as followed:

  1. Yes, I probably have been fussing too much over the details (I call it over-thinking, and analysis-paralysis) for various things. I’m currently trying to rework various things to start looking for remote writing positions. I’ve been overthinking looking for the job ads (to find key words and phrases), I’ve also been overthinking how to rewrite my resume (which has to be done, since now it is mesh-mash of things). One problem has been that I didn’t keep the greatest ‘record’ of achievements throughout the years, so I’m trying to pull them from my CV.
  2. I’m working on making sure that my life and mind are expanding. I’m slowly working on stretching my comfort, bounce (I added this zone in), and stretch zones while shrinking my risk and die zones.

There has been some improvement over the past twelve and a half months–I have a direction (possibly two) in terms of career that I’m thinking of pursuing (which is more than I can say really at the beginning of last year), I’ve acknowledge my burnout, and still work on improving (not slipping/falling back into it), and I’ve just been making baby steps forward.

I’m slowly working on trying to do more than just science things—as I remembered how much I’ve enjoyed history, geography, and other social sciences (not to mention art history and the humanities). I’m trying to remember to spend some time doing crafts (photography or maybe starting another cross-stitch project).

The goals for this full moon period are going to include:

  1. Nightly oracle card drawings and meditation
  2. Draft a three-to-five year plan (with yearly/quarterly/monthly/bi-weekly goals)
  3. Finish at least one more non-fiction book
  4. Work through at least another three-to-five videos (or another one-to-two modules) of an personal/professional development e-course.

Finally remember: Progress over Perfection, and You can’t start the next chapter of your life if you keep re-reading the last one.

The combination of growth, creativity, and curiosity will lead to happiness and prosperity.

What are your plans for this first (and only) micro-super moon period?

No Comments AstrologycareerFull Moon GoalsHealthLifestyle ChallengesPersonal Developmentprofessional developmentReflections

Looking back at the ongoing personal and professional development adventures

So, the moon will be heading into the next new moon cycle tomorrow night (or possibly Monday night—depending on where you are in the world). That means I should look back at the goals I set for the Cancer new moon and see how I did with them, before looking ahead to the Leo new moon.

So what were my goals for the Cancer new moon? They included:

  1. Continuing with the ‘next adventures’ of my personal/professional development board game: reading two to three books (‘Why You’re Stuck’ by Derek Doepker, ‘More of Less’ by Josh Becker), work through a copy-writing course, and start drafting some science posts/pages.
  2. Figure out the answers to the following questions/points that I raised when trying to create a financial plan: (1) what are the different ways that I can earn money; (2) what would the ‘minimal monthly earnings’ be for each areas’ and (3) will it stay a online/remote/contract/freelancing/consulting/blogging mixture or will it be a hybrid (online and in person).
  3. Use the answers from above to slowly create a new 12-month goal/plan for the various areas of my life.
  4. Continue with my evening meditations/sitting quietly moments.
  5. Continue with my oracle card challenge and doing my evening readings/drawings as well.

So how did I do with each of them?

  1. I’m still working through the ‘current adventures’ of my personal/professional development board game. I’m currently halfway through ‘More of Less’ by Josh Becker, and just a little ways into ‘Why You’re Stuck’ by Derek Doepker. I’m slowly working through the different copy-writing courses, and I have an outline for my ‘troubleshooting tips for molecular cloning’ writing project completed.
  2. Last night I did a double post on how I was going to try to simplify my life and at the same time ways I was going to try to diversify my earnings. The initial four methods are going to be: freelance writing, affiliate marketing/advertising revenue/sponsored content; selling photographs; and creating/selling jewelry (and possibly some tee shirts). I’m still working on figuring out what the ‘minimal monthly earnings’ would be for each area (and I also realize that they may change month to month, especially as I’m just starting out). Currently I’m aiming for strictly online/remote/contract/freelance work since there are various variants of the SARS-CoV2 virus still spreading throughout the US and the world.
  3. This will actually be accomplished over the next week or so, since my ‘pillars’ for diversifying my income were only chosen over the past week or so. I also need to work on my ‘vision’ statement as well–basically try to answer the question of where do I see myself in say three, five, ten, or even twenty years.
  4. I’ve been doing well with the evening meditations or periods of just sitting quietly and focusing on my breathing.
  5. I’d been pretty good at the oracle card challenge, up until this past week. Currently I’m basically five days behind ‘schedule’ and I am thinking of doing a four-to-five card spread to ‘catch’ up and end it (currently) at 30 days. While I enjoyed doing the challenge, it has started to lose its enjoyment and is starting to feel like something I ‘have to do’ instead of something I want to be doing. The evening card drawings have been going okay–though I’m thinking of trying to move them to the mornings so that I can reflect on them throughout the day.

So, I focused more on the mental health goals this month compared to the professional development goals. I’ve realized what one of the triggers of my anxiety is–trying to set goals that are years in the future. The reason: I’m still ‘afraid’ of making the wrong decision in terms of my life, therefore I overthink things to the point of almost not doing anything.

The only way to face that ‘fear’ is to slowly move in the direction of change, and while I say ‘slowly’—I’m talking about working on ‘change’ daily (brainstorming ideas, research, writing, editing, and so forth), so that the anxiety starts to dull and hopefully only spikes then for ‘real’ threats. I’ve already started ‘slow’—I managed to get a volunteer medical content writing position, and I’m learning quite a bit from the editor and position (especially that writing 1000 words is harder than it looks when you need to limit the amount of scientific jargon you use).

So, the personal/professional development adventures will continue—hopefully I will be done with at least one of the books within a week or so, I will also have hopefully worked through part of at least one writing course, and have found five to ten resources/references for my ‘troubleshooting tips for molecular cloning’ writing project. I’m pretty certain that I can develop a ‘year’ plan that can be extended and revised as I met (or change) goals and benchmarks.

Progress is never a straight line, it can curve, fold back, and zigzag along—you just need to trust in the process and continue moving forward. Compared to where I was mentally three years ago—I’ve made strides in putting myself first, I need to continue those strides, but also work on creating a community as well.

What strides have you made over the past few years?

No Comments AstrologycareerfinancesHealthNew Moon Goalsno spend challengesoracle cardsPersonal DevelopmentPhotographyprofessional developmentReflections

Bumps in the road: Review of Capricorn Full Moon Goals

I meant to post this yesterday, but was feeling a little under the weather due to a sinus/tension headache so I’m posting it this morning.

We’re heading into the next full moon either tonight or tomorrow night (depending on where you live in the world). For me–the full moon is tonight, so those goals will be posted no later than tomorrow morning.

But before I can look ahead to the Aquarius full moon, I need to look back at the goals I set for the capricorn full moon and reflect on how I did with each of them.

The goals for the Capricorn full moon included:

  1. Continuing to lift weights (following the schedule for LIIFT4 but listening to music instead of streaming the program).
  2. Work on creating a new long-term goal list; with the goal being having a rough outline (or list) of the major goals for different areas of life (such as health/fitness, finance, career, personal/professional development, spirituality, hobbies, and living space).
  3. Continue on my ‘personal/professional development’ journey by starting (and finishing) the following:
    • Writing my semi technical document: ‘Troubleshooting Tips for Molecular Cloning’
    • Reading: ‘Why You’re Stuck’ by Derek Doepker; ‘More of Less’ by Josh Becker, and ‘Master Your Core’ by Dr. Bohdanna Zazulak
    • Starting at least one copywriting course

As I was reflecting on my progress last night, I realized that my third goal was ‘open-ended’ in that I probably wasn’t going to get all three things accomplished before the start of the Aquarius full moon. The other two should be mostly finished by the time the Aquarius full moon rolls around tonight.

So how did I do with them?

In terms of the fitness goal (lifting weights following the LIIFT4 schedule), I had to take a short break since I semi sprained my right wrist two weeks ago. I had been doing some yard work, and tried to clip a thick branch that was actually too thick for the pruners and ended up putting a little too much pressure on my wrist. It is almost back to normal, so I’m going to start lifting weights again next week (possibly going a little lighter, but we’ll see). If I hadn’t sprained my wrist, I would have finished up LIIFT4 today and be starting Morning Meltdown 100 on Monday–but I’m two weeks behind schedule.

In terms of the new long-term goal list, it is slowly in production. I’ve realized that when it comes to trying to develop these ‘long-term’ lists I usually end up either making them too general–in that I never actually put in a ‘city’ for where I picture myself living or a ‘company’ in terms of where I see myself working. This has also been a slight problem with my career transition/change–I never specify any particular place/company, I always say in ‘X years I will be a manager in Y field’, but never adding in at ‘Z company in W town’. So this is something I need to work on fixing in terms of setting the goals.

I am currently leaning more towards the Midwest only because it is slightly lower cost of living compared to the coasts. If I go freelance/remote/contract, I should be able to live in the Midwest, and possibly travel to the coasts every so often for meetings with clients, but shouldn’t have to move there.

The personal/professional development projects are slow going. I’ve realized that I was setting an unrealistic deadline for the technical document. While it covers a topic that I’ve spent a good chunk of my professional career doing, I realized that I should also look for actual references instead of just going with my own personal opinion. The first item now is to draft an outline (which I already more or less have), and start looking for references for each section (hopefully). I had set a deadline of end of July for ‘publication’ of the document—but now it is going to be pushed back to possibly mid-October.

I’m slowly reading through the books—this past month has been more on the fiction side of things than the non-fiction, but that is the usual cycle I go through every few months. The goal is to have the three books done by mid-September.

Working through different copywriting courses is going even slower than the non-fiction writing. The main reason—one course can only be viewed on Google Chrome, while the others it doesn’t matter. Silly reason, but I usually just use a single web browser during the day, and it currently isn’t Google Chrome (plus it keeps telling me that updates are no longer available until I update my computer).

So, basically I semi met at least one of the three goals (weight-lifting) this past moon cycle. I realize what my problem is—proper time and project management. While there is enough time in the day to do what I need, since I don’t ‘schedule’ the time for various tasks, it always seems time gets away from me. In addition, I still ‘bite off more that I can chew’ in terms of to-do lists and outlines. I try to cram everything in at once instead of spreading things out. The combination of both leads to semi-burnout and a cycle of me not doing anything for a while as I ‘recover’. There are soon to be only five months left in the year—and this is something that I really need to work on ‘fixing’ as I head towards 2022 and the career transition to freelance/remote/contract writer/data analyst.

Mild progress has been made over the past month, though I now need to remind myself good is good enough and I don’t always need to aim for super or perfect.

No Comments AstrologyBookscareerfinancesfitnessFull Moon GoalsHealthPersonal Developmentprofessional developmentReflectionsspirituality

Future travel plans need: mindfulness and purpose moving forward

So June is ‘National Outdoors Month’, and everyone is looking to head out on vacations, travel, and meet up with friends and family that they weren’t able to see last year due to the pandemic.

This ‘opening back up’ is due in large part to the fact that numerous companies are rolling out different vaccines against the SARS-CoV2 virus, and no–it wasn’t rushed. As a small aside–scientists had started working on a vaccine for SARS when that epidemic eased on its own, so when once the SARS-CoV2 virus was sequenced, scientists figured out how to make the platform for the SARS virus vaccine troubleshooting platform work for the SARS-CoV2 virus.

Some areas are doing better than others (we’re seeing both the dichotomy of wealth–where the ‘wealthier’ countries are vaccinating at a ‘higher’ rate compared to the ‘poorer’ countries, due to the ability to ‘purchase’ the vaccines; and the influence of anti-vaxxers [and I’m not going to ‘touch’ that subject right now]). I truthfully don’t think that there should be a ‘price’ tag on the vaccines–companies should be giving them (and the technology) away. Yes, it would ‘hurt’ the bottom lines for companies–but there shouldn’t be a price on human survival.

Since traveling is slowly starting up again, I’ve been thinking on all the plans I’d been slowly starting to make before the pandemic hit and forced a total change in plans.

I’d been planning on taking at least one international trip that would have been a mixture of recharging and possibly networking as I slowly tried to figure out what I wanted to do with the second half of my life. Since the pandemic started (and halted travel plans)–I’ve invested heavily in personal/professional development books and courses (and have been slowly making my way through them)–but it has eaten the money I’d ‘tentatively’ set aside for travel.

The SARS-CoV2 virus is here to stay (sorry to say), and that means that any travel plans I now make need to be both mindful and purposeful in nature–meaning I’m not just going to head off for a week (or two) vacation just because the experts say we can (if we’re careful and follow the rules).

I need to be mindful of the fact that there can (and probably will be) small ‘outbreaks’ of the virus, some areas may not want travleres showing up during certain parts of the year, and if I really want to travel (especially by plane)–I have to be willing to have a swab stuck up my nose (for COVID testing). Therefore I’m going to set some ‘criteria’ for traveling, and then really think/debate on any and all future travel plans.

My criteria for traveling will include:

Is it something to see (or possibly do) that I can’t see (or do) closer to home?

What is that something (park/zoo/landmark)?

Can I combine reasons for the trip (enjoyment/work/mental health break)?

Then the major factor/question: Can I afford the possible international health insurance (if I’m traveling abroad), and do I have enough money to also possibly afford ‘quarantine’ periods (if unable to return home quickly enough during another outbreak)? Or do I now someone in the area that I could possibly ‘bunk’ with during a ‘shutdown/quarantine’ period?

I do want to travel–but at the same time I know that my ‘new normal’ isn’t going to consist of constant travel (I do have a couple of pets to consider), but if I plan accordingly, I should be able to do a non-local trip every couple of years once things are better under control (more countries being able to vaccinate their citizens), and I feel safe leaving the house again.

While I have a nice ‘bucket’ list of places I’d still like to visit–if you’ve been to a zoo or an aquarium, where is you favorite?

No Comments Day TripsHistorical SitesNational ParksNature PreservesoutdoorsPandemic2020PhotographyReflectionsState ParkstravelZoos/Aquariums