Tag: sciencewriter

Focusing on what I can control: Goals for the Taurus Full Moon

So the moon will have entered its latest full moon stage sometime tonight—and will also be a lunar eclipse as well (actually this was early morning—and we were overcast, so even if I’d gotten up early I wouldn’t have seen it). This full moon is also referred to as the Beaver Full moon, and since it’s an eclipse—it’s a ‘beaver blood full moon’.

There are twenty-two days left in November, and a total fifty-three days left in 2022. Looking further ahead to the start of 2023—I’m going to send up a wish/happy thought that it will be a little mellower, and not quite as bumpy as 2022 has been.

Depending on our schedule for the weekend, I’m going to try to get in at least a partial walk at Boomer Lake this weekend, with the camera (might not carry all the gear though).

In terms of some self-reflection during this time, there are some questions one can ask themselves (taken from “Moonology: working with the magic of the lunar cycles” by Yasmin Boland), and they are:

Have I been lazy or overly self indulgent this month?

Have I been too obsessed with money or status symbols?

Have I been stubborn, jealous, or possessive?

Have I been doing too much comfort eating?

Have I done enough exercise?

If I were to number the above questions 1-5, my answers would be:

  1. I think it depends on what aspect of life we’re talking about…In terms of having a set fitness routine—yes, I’ve been semi-lazy over the past month (and if I’m totally honest it’s been longer than that), I just haven’t been in the mood to try to get the dog and cats out of the room so that I could a workout. In terms of being overly self-indulgent, I’m trying to curb the spending (again). I have deleted various games off the kindle, and the only splurges at times now are more e-books.
  2. No—I’m not obsessed with status symbols or money. Money is necessary for survival in today’s society. Therefore, I’m going to make sure that I’m earning enough money to survive, thrive, and be happy—nothing more and nothing less.
  3. Any and everyone would tell you that I’m stubborn. I freely admit to being stubborn—I think it is the one thing that got me through school (public and college) and all four positions after grad school as well. I’m trying to avoid the comparison trap of jealousy—everyone is on his or her own journeys/paths and no two are the same. I’m also trying to strengthen my personal boundaries—so I am slightly ‘possessive’ of my time alone and my winding down time. I’ve noticed that if I don’t ‘unplug’ by a certain time I start to get agitated and that won’t do in the evenings (or really at any time).
  4. I’m sticking semi with last year’s answer of yes/no. I really don’t like the phrase ‘comfort food’ as (to me) it screams of the diet culture industry. Food is meant to both comfort us and fuel us; and hearing the phrase ‘comfort food’ makes me think of counting calories, containers, and wondering what type of exercise I need to do to burn off the calories. Therefore—yes, I’m eating food that comforts me (including sweets and chips) but for the most part those are limited to the weekends. I’m still working on healing my relationship with food—which includes trying to listen to my body’s signs of when I need to be fueling it.
  5. As I mentioned in my summary of the Aries full moon—I’ve figured out what types of movement I’d be happy doing—just haven’t set a schedule yet. I’m trying to make sure that I’m not sitting on my butt all day—but I also cancelled my BeachbodyOnDemand subscription back in September since I seldom made use of it. Now I’m more of the mindset of turning on music and lifting weights or having a impromptu solo dance party.

Then I should also look to see what house it is passing through as well—and for me, Taurus passes through my seventh house—or my “love zone”. This is the time that we spend a little energy on other people, instead of making everything about ourselves.

For me, currently there are no romantic relationships (I’m still trying to get my life in some semblance of order), I’m still not working, therefore that means focusing on other relationships—(family, and friends).

In terms of trying to spend time with friends—while everyone has claimed that we’ve moved out the ‘pandemic’ stage and into the ‘epidemic’ stage—there is now the flu to worry about (since majority of people aren’t wearing a mask)—I have been trying to get back into the routine of meeting a friend for lunch once a month.

It will be the turkey holiday soon—my older brother and his family are suppose to be in state that week—so there may be a small family get together at some point (if nothing else hopefully see the elder sibling).

It seems since we’ve hit the ‘20s’—each year tries to out do the previous. The world is tumbling in a downwards spiral—though I hope that at least in the US we can stem it for a while by having a blue wave on election night.

So if I were to pick a couple of things to work on during the Taurus full moon period they would be:

  1. Change up my breakfast routine (to continue to work on mending my relationship with food)–try adding in oatmeal with fruits/nuts, or yogurt with fruits/nuts at least twice a week. Both to get away from the usual blueberry muffin, but to also try adding in a little more protein, fiber, and fruit to my diet.
  2. Work on the second blog–getting the about me and home pages written and functional.
  3. Brainstorm ideas: blog posts (both blogs), portfolio pieces, and featured pieces (for LinkedIn profile)
  4. Get the damn functional resume written and ready to be optimized for different job applications
  5. Work on fleshing out my definition of ‘success’ and creating a digital vision board to go with it

There are a little over seven weeks left in 2022—so while I’m focusing on finishing the year strong (resume, LI profile, updated websites, and so forth), I also need to start fleshing out the goals for 2023 and beyond. I know that 2023 isn’t going to start nice and easy (slim possibility of the family medical issue being resolved by then)—so I need to really focus on making sure that I’m controlling what is in the realm of my control—emotions, thoughts, and my day-to-day schedule.

Anxiety, stress, and depression aren’t going to be fading quickly—but I can really start trying to manage, control, and possibly even avoid prolong episodes of each—by protecting my time, and improving my self-care routine/schedule.

What are some of your favorite stress and/or anxiety relief methods/practices?

No Comments AstrologycareerfoodFull Moon GoalsHealthPersonal Developmentprofessional developmentReflections

Down to the last quarter of 2021: where did the time go?

We’re heading into the last quarter of the year—there are only 92 days left in 2021. Somehow, the summer sped by and it seems like the fall is going to swirl into winter before we know it. Truthfully, there really hasn’t been much change for the pandemic—various numbers are bouncing around (namely the number of people getting their vaccines, and booster shots for the Pfizer vaccine [if you’re in one of the three categories] started this week). Hopefully J&J will be announcing when their booster shots are available and will be for everyone (not just a small percentage of the population). But, no matter what—I’ll still be self-isolating for the most part through the fall, winter, and into spring—at least until the numbers are on a steady decline (and I’m not talking about the vaccination rate).

I decided to stay away from the media as much as possible this past month (as it really doesn’t do much for me—other than ramp up both my anxiety and stress levels). In terms of the total number of cases of the virus in the US, when I published ‘August in Review’, I noted that the US was a little over 40.1 million cases for the SARS-CoV2 virus, and now we’re at a little over 44.3 million cases (so it was an increase of a little over 4.2 million cases last month—again all due to the delta variant, poor social distancing [especially in schools] and fewer people getting vaccinated).

So, while there are ‘breakthrough’ cases (people catching the virus after getting at least one vaccine shot), majority of the cases are still unvaccinated individuals. Hopefully within the next few months, the Pfizer shot will get emergency approval for younger kids age five to eleven (which will hopefully help cut down on the spread of the virus through schools). All I’ll say is this again: I really wish things would go virtual for another semester or two, and if everyone wants schools opened—get the damn shot. (End rant)

As one may have noticed—I’m slowly working on ‘reorganizing’ pages/tabs on the blog. I’ve combined the birding tab with the photography tab (more organizational pages will be coming for the ‘main tab’), and I’m renaming/rewriting other tabs. I decided that I’m going to be a multi-niche blog/website and focus my writing on three main areas: science/medical education and communication, personal/professional development, and health and wellness. Though I will also be doing crafts, photography, and travel as ‘enjoyment hobbies’—so those will still pop in every so often, as well as book reviews.

Before looking ahead to October and the start of the last quarter of the year, I should look at the goals I set for September and see how I did with each of them.

The goals for September included:

  1. 130-150,000 steps; I’m hoping to get at least one walk in at Boomer Lake this month
  2. Start my own fitness routine (weight lifting, shadow boxing, and possibly yoga)
  3. Start working through the User Experience Squad program, work on the writing assignments for MWO, and finish the sixt module of the MWO
  4. Read one to two non-fiction books
  5. Read two to four fiction books (have small book reviews written and published on the blog and other sites)
  6. No spend days/no spend weeks/limited spending month
  7. Time outdoors, mediation/sitting quietly, and daily gratitude journal entries
  8. Craft time (start a new cross-stitch project)
  9. Work through at least one other personal/professional development course

So how did I do with each of them?

130-150,000 steps: I managed to meet and slightly surpass my step goal. I managed to get 157,114 steps during the month of September. I managed to get two walks in at Boomer Lake, took Chaos for two short walks through the neighborhood, and wandered around enough during the day to get my steps.

Start my own fitness routine: This didn’t happen. Mainly due to the fact the month was thrown into partial chaos by the fact that we had to take Rolex (one of our younger dogs) into the vet several times due to her developing hemolytic anemia (all from a damn allergy shot), and this threw me for a loop. I also decided to renew my Beachbody-on-demand for a year, and will hopefully be starting up with morning meltdown 100 again in October.

Start the User Experience Squad program and finish up the MWO program: Well this didn’t happen either. In part due to the issues with the one dog, and therefore I spent more time working on crafts (which seems to help me control my anxiety) then I did workingon any professional development courses.

Read one to two non-fiction books: While I’ve been reading books–I haven’t finished any of them yet.

Read two to four fiction books: So, I managed to publish book reviews for My Next Play (On My Own #3) by Carrie Ann Ryan and Catnip & Curses (The Faerie Files #2) by Emigh Cannaday on the blog earlier in the month (these were two books I’d finished reading towards the end of August).

I’ve also read (but haven’t finished the reviews):

Breaking Badger (The Honey Badger Chronicles #4) by Shelly Laurenston

Yours to Keep (The Baker’s Creek Billionaire Brothers #6) by Claudia Burgoa

No spend days/no spend weeks/limited spending month: I’ve done better this month in terms of honoring the challenge, and will give a breakdown on it in the next installment of my limited spending challenge check-in.

Time outdoors, meditation/sitting quietly, and daily gratitude journal entries:

I’ve been spending more time outdoors, as the season is changing (technically we are in autumn now) and I want to be outside while I can. I probably should have my journal, or laptop with me and that way I can also work outside (instead of feeling slightly bad that I’m just sitting and enjoying the weather).

I’ve been really good at my evening meditation/sitting quietly as that has become critical to being able to fall to sleep at night. I think it’s a combination of the ambiance of the room (I have candles lit) and realizing the days over and what has been done is done, and what hasn’t been accomplished can wait until the next day (or week).

I’ve been keeping up with the daily gratitude entries as well—though sometimes they’re something as simple as I’m glad I don’t live in an apartment and having to walk the dog in the rain.

Craft time (start a new cross-stitch project):

I managed to finish my second cross-stitch project and have started (and am also finished with) a third cross-stitch project. I’ve found that cross-stitching is actually relaxing and seems to help me manage my anxiety and stress. Once I’m done with the third (and possibly before starting my fourth), I may try and see if I can cross-stitch with small beads or possibly take a break from cross-stitching and create some jewelry.

My second completed cross-stitch project

Work through at least one other personal/professional development course:

I started working through a little more of the write your way to freedom course, and am currently in the second module (picking a niche or niches and working on a ten to thirty day challenge). As the temperatures get cooler, and the days shorter—I will probably be spending a little more time indoors and working though various courses.

So I’d say I was probably about fifty/fifty on meeting the goals this month. Some of the goals that I didn’t hit—were computer heavy, and those were ‘missed’ because I found the weather to be nice, and spent most of it outdoors. Others that were ‘missed’ were due to scheduling and the month just having curveballs thrown constantly. But—fifty percent is better than nothing.

As I head into the last quarter of the year, I’ve realized that I need to have a slightly more focused agenda—especially in regards to trying to set up my freelance/remote/contract business. I’m going to try to accomplish this by starting my to-be-accomplished lists again, in addition to having a ‘due’ date next to the item (which may or may not correspond to the current week).

The goals for October are probably going to be similar to the ones for the past few months—but trying to be a little more focused (at least in terms of the personal/professional development goals).

Therefore the goals for October will include:

  1. 130-155,000 steps; hopefully there will be one or two walks at Boomer Lake, and a couple of walks through the neighborhood with Chaos
  2. Start my second round of Morning Meltdown 100
  3. Work on the editing/writing assignments for the MWO & finish the 6th module. Start the Business Development Federation program
  4. Read one to two non-fiction books
  5. Read two to five fiction books (have small book reviews written and published on the blog and other sites)
  6. No spend days/no spend weeks/limited spending month
  7. Craft time (finish the third cross-stitch project; possibly start a fourth or maybe make some jewelry)
  8. Work on updating the blog/website (finish rewriting different landing pages; aim for at least one 1500-3000 word article for each area: personal/professional development, science/medical education/communication and health/wellness [pick one or two subtopics within each to write on])
  9. Work through at least a part of another personal/professional development course (not listed above)

I also put in my ‘application’ for another freelance writing position (with the same group, but for a different project), as I wasn’t selected for the first freelance position.

I’m thinking that in terms of the ‘writing’ assignments that I’m giving myself, I’m going to create a chart/diagram that goes from things I’m totally interested in, willing to learn about, to things that I’m only semi-interested in but still willing to write about to areas that I can write about but not really interested in. I think that having a ‘scale’ on which to rate things will probably help me create content easier, but also help me find my ‘ideal’ clients/customers/businesses that I would like to partner/work with as I move forward.

Hopefully October will be a little more smooth sailing then September was (having to deal with hemolytic anemia in dogs isn’t fun), and I will be able to focus on establishing myself as a freelance/contract/remote writer instead of worrying if we’re going to be losing our dog or not.

As we move forward into the last quarter of the year and then into 2022, I hope that those that are still holding ‘out’ on getting the vaccine for whatever reason—will get it. The Pfizer shot has been granted full approval by the FDA, and any side effects are usually mild to moderate, and then for everyone to get their children vaccinated. That is truthfully the only way we’re going to see the tail end of this damn pandemic (along with masks and social distancing when needed).

So question time: what is your favorite part of fall?

No Comments BookscareerCraftsfinancesfitnessHealthmoney saving challengesMonth in Reviewno spend challengesoutdoorsPersonal Developmentprofessional developmentReflections