Tag: selfreflections

Balancing the coin between personal and professional development goals

So the moon entered its latest full moon stage last night (November 19; I’m a day or so behind in my writings). This means that there are only ten days left in November, and forty-one days left in 2021. Hopefully 2022 will be a slightly mellower than 2021 has been.

Since we’re into fall (or early winter), I will hopefully be getting a walk in this weekend—but remembering all camera gear, that way if I need the longer lens for the ducks in the middle of the lake, I’ll have them.

In terms of some self-reflection during this time, there are some questions one can ask themselves (taken from “Moonology: working with the magic of the lunar cycles” by Yasmin Boland), and they are:

Have I been lazy or overly self-indulgent this month?

Have I been too obsessed with money or status symbols?

Have I been stubborn, jealous, or possessive?

Have I been doing too much comfort eating?

Have I done enough exercise?

I were to number the above questions 1-5, my answers would be:

  1. Yes, I have been slightly lazy and self indulgent this month, so far. I need to get back into a fitness routine, which means having the dogs and cats out of the room by no later than quarter after eight so I can do a twenty to thirty minute workout. I also need to quit spending money on the silly game I’ve been playing for the past couple of weeks as well. November is shaping up like March in terms of splurging.
  2. Looking back at last year’s answer: I’ve never really been one for status symbols. I’m not obsessed with money—though I’m now really thinking more on the direction(s) for my transition, since I’ve managed to run through a good amount of my savings during the past two years.
  3. Any and everyone would tell you that I’m stubborn. I freely admit to being stubborn—I think it is the one thing that got me through grad school (and all four positions afterwards as well). Last year I mentioned how I was only slightly jealous of countries that were handling the pandemic decently—and those are the ones I’m still slightly jealous of. The only thing I’m becoming slightly possessive over is my ‘me time’ or my quiet time—time where I’m really not having to deal with other people, and its one of the reasons I’m really leaning in the remote/contract/freelance direction—I can have my waking up time in the mornings.
  4. This is a yes/no question. No, in the sense I don’t like the phrase ‘comfort eating’. Food is meant to comfort and fuel us–calling it ‘comfort food’ can have a ‘negative’ feel to those who are trying to heal their relationship with food. Yes, in the sense that I’m eating foods that ‘comfort’ me–some may have a little more nutritional value than others.
  5. We finally got our Wi-Fi problem corrected. This means that I should be able to stream workouts, without there being constant buffering. I will probably start my second round of morning meltdown 100 on Monday.

Then I should also look to see what house it is passing through as well—and for me, Taurus passes through my seventh house—or my “love zone”. This is the time that we spend a little energy on other people, instead of making everything about ourselves.

For me, currently there are no romantic relationships (I’m still trying to get my life in some semblance of order), I’m still not working, therefore that means focusing on other relationships—(family, and friends).

In terms of trying to spend time with friends—we’re still in the middle of a pandemic and therefore it isn’t safe to really get together with anyone outside of family. In terms of family—it isn’t safe to try to visit anyone who is living out of state—that means I’m usually just around my parents (and my younger brother since he moved back to town).

This has been another weird year (we’re still in the grasp of the pandemic, even though vaccines are available for everyone over the age of five; we have competent people in the White House, but the world is still tumbling in a downwards spiral), and I acknowledge that I’m still trying to do the best that I can—even if it looks like I’m moving backwards in some areas.

So if I were to pick a couple of things to work on during the Taurus full moon period they would be:

  1. Start another round of Morning Meltdown 100
  2. Continue mending my relationship with food (start eating yogurt/fruits/nuts again for breakfast at least two days a week)
  3. Continue working on updating the blog/website to focus on the slight ‘swerve’ towards adding in more science/edical, health/wellness, and personal/professional development writing pieces
  4. Work on updating my LinkedIn profile to showcase my interest in moving towards more of a writing career (key words, companies to follow, and building up my network in those areas)
  5. Get back into a nightly meditation routine

In order to try to finish 2021 on the ‘right’ note—there is quite a bit of computer work to be done, and I know that if I start again with fitness (and getting in more protein), I will be able to get my anxiety and stress under control.

How have you been managing your stress and/or anxiety over the past year and a half?

No Comments AstrologycareerfinancesfitnessFull Moon GoalsHealthPersonal Developmentprofessional developmentReflections

Limited-spending Challenge Check-in #7: still splurging on the e-books

So, it’s that time again–checking in on my yearlong limited spending challenge.

A brief recap for those who are new to the blog–I decided at the end of 2020 that instead of trying to do ‘no-spend’ months (and totally splurging), I would do ‘limited’ spending months, and items would fall into one of two categories: needed or splurges.

I did really well with the challenge in January, and then started slipping a little each month since (I think I got a little too proud of myself and the inner critic/imposter syndrome has been slowly derailing me since). Last month (June) I planned on doing a ‘rebound’ and really honoring the challenge, but still ended up splurging a little. Though if you don’t count the books (I am a total impulsive book buyer, especially in terms of e-books), I did okay.

So how did I do for July?

Well, there were still purchases, and a few splurges.

I bought myself an early birthday present of two new pairs of workout leggings (also to be worn throughout the year).

I bought a few ‘physical’ books–but they’re to serve as ‘references’ as I move forward in science communications/education:

  1. Medical writing: A guide for clinicians, educators, and researchers by Robert Taylor
  2. Molecular and Cellular Biology of Viruses by Phobe Lostroh
  3. AMA Manual of Style, 11th Edition by the JAMA Network Editors

Then there were the e-books:

  1. A Tainted Mind (Windsor Series #1) by Tamsen Shultz
  2. What if it does work out? How a Side Hustle can Change Your Life by Susie Moore
  3. Wiretaps and Whiskers (The Faerie Files #1) by Emigh Cannaday
  4. The Misters: Seven book box set by JA Huss
  5. The Varsity Dad Dilemma by Lex Martin
  6. African Goddess Initiation: Sacred Rituals for self-love, prosperity, and joy by Abiola Abrams
  7. The Dark Emeralds Series (#1-3) by Jerry Lambert
  8. The Mixed Six-Pack (#1-3) by Danika Bloom
  9. Forever & Storm (the last two Linear Tactical books that I was missing) by Janie Crouch
  10. Absolution (Anderson & Costello #1) by Caro Ramsay
  11. The Girl in the Motel (Joe Court #1) by Chris Culver
  12. Shadow Forces by Camilla Black and Kimberly Griggs
  13. The Perfect Death (Brannon House #1) by Stacy Clafin
  14. Cunning Devil (Lost Falls #1) by Chris Underwood
  15. More of Us to the West (The Adrift #1) by Trinity Dunn

In addition to the dozen or so that I got for ‘free’ through various promotions last month. I’ve realized that the biggest problem–seeing all the ads on Facebook for the various books. I think that is how I found basically all of the e-books, was through those ads. I need to start using the time management app Self Control again, and then only be on Facebook in the evenings for specific reasons (that way hopefully limit the possible splurges and new author buys).

The cost of the three physical books was probably equal to the cost of the e-books for the past month or so (and I won’t even add in the cost of the ‘physical’ books that I bought back in June), since the larger the book (and/or hardback), the pricier the book. I know that I could have gotten the ‘physical’ books as e-books, but in terms of ‘reference’ books, for the most part I prefer to have the physcial book.

I did add another e-course to the list: How to write Patient Materials offered by Health Writer Hub. This is a three-week course, which is self-paced, with lifetime access (which is nice, since I’m way behind schedule on completing it).

While I added the above course to the list of things to work through, I did decide against adding in others (including learning how to set up a freelance writing business, and a personal development/health course). The goal now for the last five months of the year is to work through several of the large courses that I bought, read more of the books I bought (though I still have a list of books that have been preordered throughout the rest of the year), possibly only buy another three to four ‘reference’ books, and ‘honor the limited spending challenge’.

I’m hoping that for the last five months, the main purchases will be health/beauty items, dog treats, and the possible three or four other ‘reference’ books that I may find beneficial to have (such as biostatistics for dummies, and statistics for dummies).

Curious–how many fiction books do you read a year, and who are some of your automatic-buy authors you follow?

No Comments BooksfinancesLifestyle Challengesmoney saving challengesno spend challengesReflections

Stretching the comfort zone by introducing the bounce zone

So I decided earlier this month to ‘update’ my comfort zone diagram, as it had been almost three months since I drew the first one. Then it took several days to decide what to ‘write and share’ about it, as there is a ‘character limit’ for a LinkedIn post versus a LinkedIn article (and I’m not quite up to ‘writing’ personal/professional development LinkedIn articles yet).

Luckily, that (character limit) isn’t really a problem with blog posts. So, this post is an expansion of the LinkedIn post that I did earlier in the week.

First comfort/stretch/risk/die diagram

Looking at the first diagram and reflecting/pondering on what could be moved around in the various zones, I realized that I actually needed to add a zone–the bounce zone.

This is the zone/area of things that I’m doing on a somewhat consistent basis, but they haven’t become ‘comfortable habits’ yet.

Introducing the bounce zone……

When I looked at the newest version of the diagram I realized several things:

  1. The professional development area hasn’t been ‘stretched’ as much as the personal development area
  2. I’ve unintentionally allowed my inner critic/imposter syndrome to run the show for the last month or so by falling into overthinking and the analysis/paralysis loop
  3. I’ve been uncomfortable with the fact that I’m still unsure of the direction(s) I want to go in terms of my job transition
  4. I’m also still slightly uncomfortable sharing the fact that I have a blog up and running

These realizations had me looking back at this quote that I had highlighted in ‘How to be everything: A guide for those who (still) don’t know what they want to be when they grow up’ by Emilie Wapnick:

“When you lose interest in something, you must always consider the possibility that you’ve gotten what you came for; you completed your mission. […] That’s why you lose interest: not because you’re flawed or lazy or unable to focus but because you’re finished.”

Re-reading that quote had me realizing the following:

  1. While I can’t control how others perceive (or like) my blog or writing style(s), I can control how I react.
  2. I won’t know if a particular direction will work in terms of a job transition, unless I investigate them more (which means getting out of the comfort zone)
  3. I am making progress forward, even if it looks like baby-steps or crawling to the outside world–progress is being made.

Therefore with summer around the corner–it is time that I start getting more comfortable with being uncomfortable (I can even start small, since baby steps are better than large leaps). I fully acknowledge that not everyone will like what I’ve written (or how I write) or even how I have the blog/website set up, but I need to continue in my ‘lane’ to find my ‘tribe’.

One of the biggest stumbling blocks has been overthinking–thinking about the various learning curves (for new subjects), the vast amount of information (for any subject), and wondering how to break everything down into easier to handle goals.

Therefore I’m slowly creating a multi-prong/step approach to continuing to stretch the comfort zone, while dealing with my inner critic/imposter syndrome.

The multi-prong step/approach is going to include the following:

  1. I’m creating a ‘bingo-like’ card that has different items listed. I’m saying ‘bingo-like’ in the fact that I’ve expanded it from a 5×5 grid to a 7×8 grid with no free space. The columns will be numbered 1-8, and the rows will be 1-7
  2. Each square will either contain a book to read, or a topic to investigate (or review). There will be two fitness squares–one will be automatically selected as a ‘continual square’ for the time frame needed to complete the listed programs.
  3. I will be making use of multi-sided dice (more than 1-6) for picking ‘squares’ to focus on
  4. I’m slowly creating the ‘rules’ for the game
  5. Once a square has been completed, I’ll stamp it with the check-mark stamp I bought earlier this year.

A longer (more fleshed out) post will be up by the end of the week on the ‘game’ after I get everything figured out and ‘finalized’

As I mentioned yesterday with my update on my 100+ goals, the name of the blog/website will probably be changing come fall/winter when I have a better idea of the direction(s) that I’m headed in both in terms of personal/professional development and online services that I can provide to the greater public.

Have you done the comfort/stretch/risk/die diagram before? How long did it take you to draw your first one? How often do you look back at it and revise it?

No Comments careerCraftsfinancesfitnessHealthLifestyle Challengesmoney saving challengesno spend challengesPersonal DevelopmentPhotographyprofessional developmentReflectionsspiritualitytravelUpdates

Review of Aries New Moon Goals: All that is left is to flesh out the plans

So it’s almost time for May’s new moon–it should be moving through the Taurus constellation over the next day or two (tomorrow marks the new moon for the US). The pandemic is still going strong (especially in India, which is suffering from its second wave). When I wrote the original Aries new moon goal post last month, I mentioned that the number of cases globally were just over 137 million, and within the US just under 32 million total cases. Now–globally there are over 159 million cases, and the US is just under 33.5 million cases. While some areas are getting things under control–we’re still a long ways away from a ‘new’ normal.

But back to the moon transitions–before looking ahead to the Taurus new moon, it is time to look back and reflect on the goals that I set during the Aries new moon and see how I did with each of them.

The goals for the Aries new moon included:

  1. Making a new 12-month plan.
  2. Start with Country Heat and transition to 21-Day Fix Live in terms of fitness
  3. Try to start incorporating more fruits into my day and then more veggies
  4. Read a book on positive thinking
  5. Continue to meditate nightly

So how did I do with each of them?

  1. In terms of the 12-month plan–I have a very rough draft that I’m still trying to flesh out in terms of quarterly/monthly/weekly/daily goals.
  2. In terms of fitness, I did about a week of Country Heat and then moved to 21-Day Fix Live. At the same time I was doing an intentional movement challenge of moving at least five minutes everyday. Therefore, keeping to that mindset my daily movement may or may not be a workout–it may be yard work, a walk, housework, or something to that extent.
  3. I’ve gotten a couple of books on intuitive eating that I’ve been looking through as I try to improve my relationship with food. I’ve realized that I like fruits a lot more than I do veggies. This makes cooking at times interesting since I don’t like to re-heat and eat most veggies.
  4. Nope, I didn’t read any books on positive thinking or psychology.
  5. Meditation is almost becoming a habit, especially in the evenings. While I’ve tried to also meditate in the mornings–that habit hasn’t stuck, so I think I’ll stick with the evenings.

So I set five goals for the Aries new moon (and actually one is almost a monthly addition to help me keep the habit going), and I managed to meet four of the five (so 80% completed) goals. The reading is something that always depends on my mood and whether or not I can get into the book, which is why I usually end up re-reading certain series constantly.

The health and nutrition is an ongoing journey. I realized quite a few months ago that I needed to change my relationship with food, get off the diet bandwagon, and ditch the mindset of counting calories, restrictive eating, and strictly follow a workout schedule. Currently I’m mending my relationship with food (realizing that I’m not eating enough protein, fruits, or veggies), and starting to think of intentional movement instead of daily workouts.

The 12-month plan has always been difficult–because that would mean that I picked a direction to go in (and then constantly dealt with the ‘fear’ that it may not be the direction I ‘really’ want to be going in). Currently I’m going to focus on online work (freelance/remote/contract) in the realms of writing, data analysis, project management, photography, and possibly consulting and tutoring/teaching.

I also realize that I have quite a bit of work to do in order to step in (and stand out in) those arenas–but I’m at least slowly edging out of the shadows and into specific areas–baby steps are still progress.

I’ve decided that I’m going to be ‘bouncing’ around in the realm of progress, and ‘floating’ in the area of imperfect, but doable work.

How have you manage to overcome analysis-paralysis to set (and meet) a long-term goal?

No Comments AstrologycareerfitnessHealthNew Moon GoalsPersonal Developmentprofessional developmentReflections

Review of April Goals: Cyclic trend in goal completion

Well, we’re a third of the way through the year–four months down and eight to go. While the number of people getting vaccinated is either going up or holding steady, new cases of SARS-CoV2 are also on the rise in certain parts of the world (namely India). Therefore, this lady is still going to be self-isolating for quite a few more months, even though I did manage to get my vaccine at the beginning of the month (I got the J&J vaccine, so 1 shot and done).

In terms of various news stories–the cop, who was filmed with his knee on the neck of George Floyd was found guilty on all three counts of murder. His sentencing is in another two months or so (and I personally hope it is life without parole). There are so many problems in this country that have their roots sunk deep in racism, and how a portion of cops act towards non-whites is a huge part of that problem. Then there is the whole other topic of gun control (which I’m not going to touch here, at least right now).

I like the fact that we have a new administration that actually listens to and promotes science. While there are still a few hots pots within the country, we’re slowly getting the virus under control. When I published ‘March in Review’, I noted that the US was a little over 31.1 million cases, and now the US is at a little over 33.1 million cases (so it was an increase of basically 2 million cases for the month, slight increase but compared to numbers from last year–nothing really major). I think the slight uptick in cases was probably due to various spring breaks and small regional ‘outbreaks’.

Before looking ahead to May (with the plans of becoming slightly more productive and organized), I should look at the goals that I set for April and see how I did with each of them.

The goals for April 2021 included:

At least 130-150,000 steps; this will hopefully include at least 1 walk at Boomer Lake and several shorter walks with Chaos with the weather hopefully getting nicer

Getting a new pedometer

Finish up CIZE and then move on to 21-Day Fix Live

Read (or finish) 3 non-fiction books

Read 3 fiction books

Finish up the Clinical Research Coalition program, MWO assignments, and at least the 1st module of the Regulatory Affairs Council

No spend days/No spend weeks/Limited Spending Month

Time outdoors and meditation/sitting quietly

Craft time (jewelry design)

Finish (or start) at least 2 other e-courses

Manage at least 30-45 minutes a day learning Spanish

So how did I do with each of them?

At least 130-150,000 steps: I managed to meet and surpass the goal of 150,000 steps. I actually managed to get in 187,411 steps–this included 2 full walks at Boomer Lake, a partial walk at Boomer Lake, and probably half a dozen walks or so with Chaos throughout the neighborhood.

Get a new pedometer: I got a new pedometer that also acts as a watch during the day. I decided that I didn’t need to sleep with it on (as one of the features is sleep tracking), as I usually sleep better without knowing how often I toss and turn

Finish up CIZE and then move on to 21-Day Fix Live: I finished up CIZE (more or less), and while I have started 21-Day Fix Live, I’ve also been walking and doing things outside as well, so there are days that aren’t ‘tracked’ via the Beachbody workout platform, since they no longer have an option for adding in non-Beachbody workouts.

Read (or finish) 3 non-fiction books: While I’ve been reading, I haven’t actually finished any of the three that I started as I’m also trying to work through the various exercises within the books as well. The books that I’m currently reading are:

‘Design Your Life: How to build a well-lived, joyful life’ by Bill Burnett and Dave Evans

‘Career Rehab: Rebuild Your Personal Brand and Rethink the Way You Work’ by Kanika Tolver

‘Reivention Road Map’ by Liz Ryan

Read 3 fiction books: I have manage to read quite a few books this month (though I have yet to write any book reviews). The books I read were:

My One Night (On My Own #1) by Carrie Ann Ryan

State of Affairs (First Family #1) by Marie Force

I also re-read the entire Fatal series by Marie Force as well before State of Affairs was released (there were 16 full length books and two novellas in the series).

I also read the first two books of the ‘Steeles at Silver Island’ series by Melissa Foster.

Finish up the Clinical Research Coalition program, work on the MWO assignments, and start in on the Regulatory Affairs Council program (three of the advanced Cheeky Scientist programs): Well, none of this happened this month.

No spend days/No spend weeks/Limited spending month: I did okay for the first three-fourths of the month, there were book splurges towards the end of the month. More on this in the next installment of my limited spending challenge updates.

Time outdoors and meditation/sitting quietly: Weather was nice, so there was more time outdoors, and I have been meditating most nights as well.

Craft time (jewelry design–try to make 1 necklace/bracelet set): Nope, the only crafts I did this month was a little photography and the addictive color by number pictures on the kindle app

Finish (or start) at least two other e-courses: Well, since I didn’t complete any of the cheeky courses, this didn’t happen either.

Manage at least 30-45 minutes a day refreshing Spanish: I think I managed a day or two of Spanish this past month.

So in terms of meeting my goals for April–I think I am more or less at an even fifty percent. I managed to meet half the goals, while not getting close on the other half of the goals. Part of the problem is the nice weather–I want to be outside, so I go outside but I usually don’t take anything out with me to work on–then I get upset with myself at the end of the day when ‘nothing’ has really been accomplished.

Another problem–is just the mindless scrolling through both the internet and social media. Therefore, I’m going to start making use of the one ‘time management’ application (Self Control) that I downloaded earlier in the year, but have yet to activate it. While I have done my ‘May brain dump’, I’m also going to be putting thing on a weekly ‘to-be-accomplished’ list with a set of due-dates for various stages of work (research/rough draft/editing/posting and publication). This will hopefully allow me to get more posts and pages up on the blog, and possibly some posts for LinkedIn as well.

I’m also giving myself grace, as I realize that everything is cyclic, and while some months may be extremely productive, the next month (or two) may not be that productive, but things can always swing back towards productive with a little bit of focus.

Therefore, the goals for May 2021 will include:

At least 135-155,000 steps; since the weather will be getting warmer, hopefully there will be at least a weekly walk at Boomer Lake, and possibly half a dozen or so with Chaos through the neighborhood

Finish up 21-Day Fix Live and then start 21-Day Fix Extreme Live

Finish reading the 3 non-fiction books listed above

Read 3 fiction books

Finish the Clinical Research Coalition program, the MWO assignments, and the first 2 modules (at least) of the Regulatory Affairs Council program

No spend days/no spend weeks/limited spending month

Time outdoors and meditation/sitting quietly

Craft time

Finish (or start) at least two other e-courses

Manage at least 30-45 minutes of Spanish at least 5 days a week

Activate the time management app: Self Control

While continuing to remind myself: ‘Progress over Perfection’, ‘You can’t start the next chapter of your life if you keep re-reading the last one’ and ‘Not caring what other people think is the best choice you will ever make’

In addition to remembering: Growth, Creativity, Curiosity, Happiness, and Prosperity were the words I chose for 2021.

No Comments careerCraftsfinancesfitnessHealthLifestyle Challengesmoney saving challengesMonth in Reviewno spend challengesPersonal DevelopmentPhotographyprofessional developmentReflectionsspirituality

Disruptions this week lead to way-laid plans.

So things have been slightly crazy the past week or so, and such I’m behind on my writing/editing/imaging/posting schedule.

I’ve realized a couple of things this week–while I don’t have a normal 9-5 job, what routine I have, I don’t like disturbed. There were several disruptions over the past two weeks (and they’re not finished for a few days), to the point that the only thing I managed to really accomplish on those days were my workouts.

While I knew that I could get a few things done while waiting for my brother to show up–I didn’t because a) I wasn’t sure how long the tasks would last (reading/taking notes/posting articles to twitter and LinkedIn); and b) we weren’t entirely sure of his arrival time.

I also know that in theory I can get things done in the evenings (and for the most part I do)–but I can get more done if I also make use of some of the time before dinner (instead of reading or doing a color-by-number picture).

I also need to dedicate just a little bit of time daily on the task of organizing files on my computer–I spent an entire morning this week after my workout trying to clear out files and I only made a very small dent. While it was a small accomplishment, I felt afterwards like I could have used some of the time for another small project (such as reading articles and sharing them).

Therefore:

It is looking like the science recap could be a biweekly occurrence (at least for January).

In addition, I’m hoping for a Wednesday (probably biweekly) post over a research paper, and this may start next Wednesday (January 27th).

I’m hoping to start adding more to the hawk/eagles/kites group under the birding section over the next week as well.

So I know that there is a problem–the solutions?

Waking up early (at least twice a week)–this will be possibly the most difficult solution to try, mainly because the pup is still getting me up once a night (usually somewhere between 11 and 3), and it takes me awhile to fall back to sleep. But a goal will be to see if I can get up before seven without an alarm this week.

Use time-management apps to block access to different sites, so I don’t spend a good chunk of my day aimlessly scrolling through Facebook, Instagram, or Twitter. While I should probably add LinkedIn to the list–I do need to try to be more active on it (but in all honesty–I should be saying that for the other sites as well).

Limit the amount of time I’m spending on the color-by-number picture app on my kindle. I know that I manage to color at least three to five pictures a day–and if you account for the time per picture–it’s probably 3-4 hours total throughout the day (an hour is fine–but how far in excess I am–I need to change that).

Have a very short and specific to-do (or to-be-accomplished) list for the day and a slightly longer one for the week.

Also be semi-specific in terms of what I’m going to do when I take my mini-breaks (instead of wandering, grabbing some chocolate, and heading back to the computer).

So to sum up–I don’t like having my routine (such as it is) disrupted continuously. Also I know that having unstructured time is important in the day (we really shouldn’t be trying to be busy all day)–having too much is just as bad as trying to accomplish too much in the day. I seem to be going back and forth between the extremes. Hopefully over the next few weeks I can find a good balance between the two. Also I think that the ‘first’ day of 2021 is probably going to be the 21st of the month.

No Comments ReflectionsUpdates

Capricorn New Moon: self-development, self-compassion, & defining my purpose/vision

So the moon will be entering the Capricorn constellation today, and it is also the first new moon transition of 2021. I’m hopeful that things are going to slowly start mellowing out over the next few weeks/months. Joe Biden & Kamala Harris will be getting sworn in as the new president & vice-president of the United States in a week. Hopefully all the knuckle-draggers and ass-hats will just slide back under their rocks for another couple of years. Though, white supremacy is an issue that we have to address as a country, specifically heterosexual male white supremacy (not to say that Caucasian women aren’t part of the problem–but the boy’s club is a bigger piece of the pie).

So one of the long-term goals I have is to try to consistently set and post goals for each new/full moon every month. I know that I missed several throughout 2020, so I’m hoping to be more consistent this year in setting, posting, and actually working towards the goals.

So, back to the first full moon of the year, which is happening tonight (or possibly last night depending on where you are in the world). The moon is moving through the Capricorn constellation, and according to “Moonology: Working with the magic of lunar cycles” by Yasmin Boland, there are several things that one can do during this time:

Plan for next year

Be ambitious with your plans for the next year (or few years)

Be kind (to both yourself and others)

Cede control (don’t micromanage or manipulate others)

Establish traditions (also working on your reputation–both personal and professional)

Then one should also look to see what zone/house the constellation is traveling through. You can base it off of your star/sun, rising, or moon sign. I usually do all of mine using my rising sign: Scorpio, though I could do it with my star/sun sign (Virgo), or even my moon sign (Pisces).

So the new moon in Capricorn is entering my third house, or my communication zone. This is a time to concentrate on communication, and spending time with siblings and friends. So there are several things that one can do during this time (again, taken from “Moonology”):

Take a public speaking course

Read the books you’ve got stacked up

Take a short trip

Hang out with your siblings

Study a foreign language

Really listen to others

Write those letters you’ve been putting off

So looking at the above lists there are few things that I can cross off, since we’re still in the middle of a pandemic (and it’s difficult to be around anyone who isn’t living in your house). Therefore, I probably won’t be spending too much time with my siblings (namely my older brother who is out in California)–though I am helping the younger one move back to town. Traveling is still out of the question (even a short trip), and any courses need to be virtual and already purchased (I’m trying to do a limited spending year).

So if I were to take ideas from the two lists and compile a short goal list for the Capricorn new moon they would include:

Work on developing my vision of where I would like to be in 3-5 years and what I wouldlike to be doing. In the same note, write out very specific goals/milestones that will help me achieve said vision.

Read (or finish) at least two non-fiction books that I have on my curated 2021 to-read list; and read at least three fiction books.

Finish at least one e-course from my curated 2021 to-be-completed e-course list

Work on getting better at self-compassion.

The vision will probably be the hardest goal to be working on–and one reason (at least for me), is that I enjoy learning and jumping from topic to topic. So while people might think that scientific writing is the best (and it is one of the careers I’m looking into)–I want to possibly do something that allows me to bridge STEM with the more interdisciplinary fields (such as humanities and social sciences), plus figuring out how to give back in a way that helps to improve the educational system of the United States.

So I will be using the words I chose for 2021 as guidance: growth, creativity, curiosity, happiness, and prosperity.

In addition, this month has already shown that I need to focus on ‘progress, not perfection’ and to quit reading the last chapter of my life and start writing the next one.

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Reflections and planning for 2021: Cancer Full Moon Goals

So tonight is the last full moon of 2020–that means there will only be two days left in the year. This has been a very long year with everything that has happened, especially the SARS-CoV2 pandemic that we’re still in the middle of; while there have been two vaccines that have been granted emergency use–I’m not eligible for either of them until probably the summer time (I’m currently in tier four for OK in terms of need). Therefore I’m probably not going to be making any major plans for any type of traveling until maybe sometime in 2022 going towards 2023.

So the full moon tonight will be moving through the Cancer constellation. Looking within “Moonology: working with the magic of lunar cycles” by Yasmin Boland, there are several questions that one can reflect on during this time:

Have I been insecure, clingy, and no fun this month?

Have I been coming at what I want sideways instead of tackling it head-on?

Have I been sulky, moody, brooding, or manipulative?

Have I been secretive, and possibly even a tad paranoid?

Have I had enough family time, or time with people who feel like family?

Well, if I were to number the above questions 1-5, my answers this month would be as follow:

  1. I don’t think that I’ve been insecure or clingy this month. While I’m still not 100% certain of what I want to do with my life–I have several ideas, and need to fine-tune a plan/schedule to be able to devote enough time to each potential project. In terms of not ‘being fun’–we’re in the middle of a pandemic, and therefore there really isn’t anything to do, if one is listening to the health officials and staying home. Finding time for hobbies, in addition to the different ideas for my career are on the agenda–I’ve realized over the past year or so, I do have the tendency to be laser-focused on one thing to the determinate of other things (for example–laser-focused on career/job/school and ignoring health/fitness/hobbies).
  2. Yes, I probably have been going at what I want sideways instead of tackling it head-on. I think I found it a little easier to do it this way, since I’m not 100% certain of what it is I want to be doing.
  3. No, I have not been sulky, brooding, or manipulative. Yes, I’ve been a little moody–but hello, we’re entering the tenth month of this damn pandemic–everyone is getting a little moody.
  4. No, I have not been secretive or paranoid.
  5. Yes, I have been having enough family time (again–there is a pandemic and I’m self-isolating at home with my parents; and we’ve seen my younger brother twice since it started. We’ll probably be seeing more of him once he moves back into town). I would love to spend more time with friends, but again–pandemic, and it really isn’t safe to be getting together with people who aren’t in your immediate family/household.

In addition to the above questions, the full moon in Cancer is also entering my ninth house. The ninth house is the “Big Picture” zone. Basically this zone deals with all things in terms of personal growth, professional growth, travel, religion and philosophy, and so forth.

There are actually two questions you can ask yourself in terms of the above topics:

Have you been fussing too much over the details of your latest problems or tasks?

Is your life and mind expanding or narrowing?

If I were to number the above questions 1 and 2, my answers would be as follows:

  1. This is both a yes and no answer. Yes, I have been fussing too much over the details. I like lists, and I also like to basically have an outline (or at least rough draft) for various projects before starting things. This is more difficult to try to do when you’re thinking of switching directions career wise–especially, if you’re still uncertain about the direction. So instead of doing various things like networking, reading, listening to podcasts, and so forth I’ve been trying to make lists of skills, jobs, companies–but always second guessing and asking myself–“is this really the direction you want to be going”, and more often than not the answer comes back “I have no idea”. I don’t think I’m fussing over the tasks, but that is mainly because I’m not certain of what those tasks should be.
  2. I think that I’m slowly getting back into a learning mindset, and therefore I am slowly starting to expand both my life and mind again. I fell into a ‘closed’ mindset for awhile, more out of self-preservation since I didn’t know what I was wanting to do with my life. I now realize that instead of investigating things and asking questions, networking, reading and trying to figure things out (basically where I am now)–I narrowed my focus to just getting through the day/week to the weekend, and that isn’t the best way to live one’s life.

So the goals for this full moon period may look like a long list–but a couple of them are hopefully going to be checked off the list before the New Year (as they’re part of another goal series that I’ll share in another post).

The goals for the Cancer Full Moon include:

  1. Continue with my night tarot/oracle card reading and brief meditation.
  2. Update various goal posts (150+goals in 2002 day [next installment will be in Feb]; Level 10 life)
  3. Develop a fluid schedule/planner
  4. Make a list of books (mainly non-fiction) to read in 2021 and e-courses to finish in 2021
  5. Read at least one personal/professional development book from said list
  6. Finish one small e-course from said list
  7. Renew one professional membership

And as always the following quotes are going to be coming with me into 2021: “Progress over Perfection”, “You can’t start the next chapter of your life if you keep re-reading the last one”, and “Not caring what other people think is the best choice you will ever make”.

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Reviewing Gemini Full Moon Goals: improving, reflecting, and starting to plan for 2021

So we’re going to be entering the last full moon of the year (and December) on Tuesday.  That means there will literally be only two days before the end of 2020, and the start of 2021. This is one of the few years that I’m actually looking forward to staying up late to see the year out—and hopefully 2021 will be a lot more mellow, laid back, and more productive.

But before I can look the next full moon, or even start trying to look back on the month or year—it is time to look back at the goals that I set for the Gemini full moon and see how I did with each of them.

What were my goals for the Gemini full moon? They included:

            Read (or finish) at least two non-fiction books, and take (or highlight sections) notes in order to also post a book review on the blog (and possibly amazon as well).

            Continue to work on improving my evening/afternoon meditations.

            Get creative in figuring out an schedule/calendar for things. I’ve had ideas of doing everything from a ‘syllabus’ (treating different areas like they were ‘school subjects’) to making a to-be accomplished list. Needless to say neither has really stuck (though to be fair on the to-be accomplished list, the first draft was more of a brain dump). I may try to make a hybrid of the three—a brain dump, cleaned up into a to-be accomplished list, which can be formatted into one or more ‘syllabus’.

So how did I do with each of the goals?

In terms of reading/finishing two non-fiction books—I managed to start two new ones, but haven’t really finished any of them. I think that one part of my problem this year in terms of reading non-fiction books, I have SO many of them on my personal/professional/non-fiction reading list that at times it’s hard to choose which one to read at any given time. Another part of the problem is that sometimes I’m not in the mood to read non-fiction, so I will go read a fiction book instead (and I have managed to finish at least five fiction books during the Gemini full moon).

I am still improving my evening meditation routine. If I can manage to get my tarot/oracle card reading done prior to taking the dogs outside for their last romp—I can then meditate after I bring them in, instead of trying to get the card reading done and then meditate. Though this hasn’t happened as often as I like—therefore I may try to meditate and then do the card reading.

In terms of trying to develop an schedule/calendar, I’m going to be doing a couple of different things as we head into 2021. For starters I’ve created two ‘bingo cards’—one is a 2021 goal bingo card and the second is a 2021-2023 fitness program bingo card. I’m also going to be making a shorter list of books to read and e-courses to complete—and if I manage to finish everything on the lists, I will go back to the master lists and select some more to add to each list. I’m also going to start working on ‘channel switching’ (more on this in a later post); that once I get bored (or have reached a particular time limit) with something I will go do something totally opposite. This means that if I’m doing a lot of computer work—I will go do some chores, or a walk, or play with the dogs; and if I’m doing chores, I’ll take a break and read or just sit and be for a while.

It may not have been perfect this past month in terms of meeting these goals—but this is the last month of 2020, holidays, and lets just say that December 2020 is a month that I’m more than willing to ignore for the rest of time.

I am still going to be using the following quotes as we move into 2021: “Progress over perfection”, “You can’t start the next chapter of your life if you keep re-reading the last one”; and “Not caring what other people think is the best choice you will ever make”.

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Time for reflection, planning, & goal setting: Sagittarius New Moon goals

So the moon will be entering the Sagittarius constellation today, and its last ‘new moon’ phase for 2020. That means there are 18 days left in December and 2020. Truthfully I’m more than ready for the month and the year to be over (but more on that in the month in review post).

So what are some of the things that one can do during the time of Sagittarius new moon?

Looking at the book “Moonology: working with the magic of lunar cycles” by Yasmin Boland, you can:

            Get away—travel.

            Study.

            Search for meaning.

            Laugh.

            Be grateful.

With the moon entering into Sagittarius, this is also my second house or the “cash, property, and values” zone.  Since the world is still in the grasp of the SARS-CoV2 pandemic, the holidays may not shape up the way they do normally for people (I’m actually hoping that people are smart and stay home and have very small gathering for the holidays—set up zoom meetings with family that live far away). I haven’t really been in the holiday spirit the past couple of years—at least not wanting to have a lot of gifts under the tree for myself.

There are several reasons: the main is that hopefully within a year or so I’m going to be moving and I don’t want to be adding any more boxes than what I’m already going to have to add to the ones in my storage unit.

As I’ve mentioned before in numerous posts—I’ve been thinking of working towards a minimalist lifestyle. Luckily the lifestyle can be tailored—as I know I will have quite a few tarot/oracle card decks (one thing that I am trying to limit—but at the same time I love), but will have very few books on the shelves. The books that will be on the shelves will mainly be school textbooks that will be serving as reference books for various posts/courses that I’m also thinking of developing in the future. Anyway, back to the second house—the cash, property, and value zone.

So some of the things that you can do during this time include (again, according to “Moonology: working with the magic of the lunar cycles”):

Start a savings account.

Pay your bills, taxes, debt, etc.

Hire an accountant, if it’s all too much.

Showcase your talents.

Get a neck and shoulder massage.

Invest in an expensive neck cream.

So if I look at the above two lists, there are some items that I can simply check off already—I have a savings account (though it has been used over the past year), and I’m paying my bills, and trying to get my debt down. I would love to travel—but again, we’re in the middle of a pandemic and the holidays. Even if it wasn’t the holidays—travel (especially plane travel) is on hold until I’m able to get the vaccine for the virus and that probably is going to be late summer/early fall 2021 at the earliest. Also—not getting a massage, because hello—pandemic and not wanting to be in close contact with strangers.

With the way the year has started and is ending—I am working on trying to develop a daily gratitude practice, where I write down at least one thing I’m grateful for daily; I’m also trying to find humor in the day (but again with the state of the world—this is a little difficult).

So if I were to make a small goal list for the Sagittarius new moon period, the goals would include:

  1. Develop a ‘fluid’ daily/weekly schedule for getting various things done.
  2. Setting up a goal list for 2021 (working via the larger 150+goals in 2002 days post)
  3. Starting to work through different e-courses (taking notes for future posts)
  4. Setting up a dedicated work station, and a semi-dedicated meditation area in the bedroom

And as always as I head into the last few weeks of December, I am going to remind myself to keep the following phrases/quotes front and center:

“Progress over Perfection”, “You can’t start the next chapter of your life, if you keep reading the last one”, and “Not caring what other people think is the best choice you will ever make”.

While 2020 did NOT go the way I was hoping—it is almost over, and here is to a hopefully joyous and prosperous 2021.

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