Tag: smallsteps

Bumps in the road: Review of Capricorn Full Moon Goals

I meant to post this yesterday, but was feeling a little under the weather due to a sinus/tension headache so I’m posting it this morning.

We’re heading into the next full moon either tonight or tomorrow night (depending on where you live in the world). For me–the full moon is tonight, so those goals will be posted no later than tomorrow morning.

But before I can look ahead to the Aquarius full moon, I need to look back at the goals I set for the capricorn full moon and reflect on how I did with each of them.

The goals for the Capricorn full moon included:

  1. Continuing to lift weights (following the schedule for LIIFT4 but listening to music instead of streaming the program).
  2. Work on creating a new long-term goal list; with the goal being having a rough outline (or list) of the major goals for different areas of life (such as health/fitness, finance, career, personal/professional development, spirituality, hobbies, and living space).
  3. Continue on my ‘personal/professional development’ journey by starting (and finishing) the following:
    • Writing my semi technical document: ‘Troubleshooting Tips for Molecular Cloning’
    • Reading: ‘Why You’re Stuck’ by Derek Doepker; ‘More of Less’ by Josh Becker, and ‘Master Your Core’ by Dr. Bohdanna Zazulak
    • Starting at least one copywriting course

As I was reflecting on my progress last night, I realized that my third goal was ‘open-ended’ in that I probably wasn’t going to get all three things accomplished before the start of the Aquarius full moon. The other two should be mostly finished by the time the Aquarius full moon rolls around tonight.

So how did I do with them?

In terms of the fitness goal (lifting weights following the LIIFT4 schedule), I had to take a short break since I semi sprained my right wrist two weeks ago. I had been doing some yard work, and tried to clip a thick branch that was actually too thick for the pruners and ended up putting a little too much pressure on my wrist. It is almost back to normal, so I’m going to start lifting weights again next week (possibly going a little lighter, but we’ll see). If I hadn’t sprained my wrist, I would have finished up LIIFT4 today and be starting Morning Meltdown 100 on Monday–but I’m two weeks behind schedule.

In terms of the new long-term goal list, it is slowly in production. I’ve realized that when it comes to trying to develop these ‘long-term’ lists I usually end up either making them too general–in that I never actually put in a ‘city’ for where I picture myself living or a ‘company’ in terms of where I see myself working. This has also been a slight problem with my career transition/change–I never specify any particular place/company, I always say in ‘X years I will be a manager in Y field’, but never adding in at ‘Z company in W town’. So this is something I need to work on fixing in terms of setting the goals.

I am currently leaning more towards the Midwest only because it is slightly lower cost of living compared to the coasts. If I go freelance/remote/contract, I should be able to live in the Midwest, and possibly travel to the coasts every so often for meetings with clients, but shouldn’t have to move there.

The personal/professional development projects are slow going. I’ve realized that I was setting an unrealistic deadline for the technical document. While it covers a topic that I’ve spent a good chunk of my professional career doing, I realized that I should also look for actual references instead of just going with my own personal opinion. The first item now is to draft an outline (which I already more or less have), and start looking for references for each section (hopefully). I had set a deadline of end of July for ‘publication’ of the document—but now it is going to be pushed back to possibly mid-October.

I’m slowly reading through the books—this past month has been more on the fiction side of things than the non-fiction, but that is the usual cycle I go through every few months. The goal is to have the three books done by mid-September.

Working through different copywriting courses is going even slower than the non-fiction writing. The main reason—one course can only be viewed on Google Chrome, while the others it doesn’t matter. Silly reason, but I usually just use a single web browser during the day, and it currently isn’t Google Chrome (plus it keeps telling me that updates are no longer available until I update my computer).

So, basically I semi met at least one of the three goals (weight-lifting) this past moon cycle. I realize what my problem is—proper time and project management. While there is enough time in the day to do what I need, since I don’t ‘schedule’ the time for various tasks, it always seems time gets away from me. In addition, I still ‘bite off more that I can chew’ in terms of to-do lists and outlines. I try to cram everything in at once instead of spreading things out. The combination of both leads to semi-burnout and a cycle of me not doing anything for a while as I ‘recover’. There are soon to be only five months left in the year—and this is something that I really need to work on ‘fixing’ as I head towards 2022 and the career transition to freelance/remote/contract writer/data analyst.

Mild progress has been made over the past month, though I now need to remind myself good is good enough and I don’t always need to aim for super or perfect.

No Comments AstrologyBookscareerfinancesfitnessFull Moon GoalsHealthPersonal Developmentprofessional developmentReflectionsspirituality

How to stay ahead of the inner critic and boredom? Create an personal/professional development board game.

So while contemplating on how to really start stepping into the stretch, risk, and die zones more often–I decided to jump right into the ‘risk’ zone and created a personal board game.

I’m thinking of it as a mix of chutes-and-ladders, trivia pursuit, and life. Why these three? Well, there are squares to move forward or back a certain number of spots (or even boards), covers/reviews numerous subjects (though I do admit it does lack sports and entertainment), and it is never-ending (though even the game of life ended after awhile).

My never-ending personal and professional development game

These are topics that I find interesting in the sciences and humanities (though some are missing), in addition to numerous personal development ideas and projects. I taped the two boards into a normal file folder so that I can folded it up and take it with me even on trips, without it getting damaged.

The goals for the game include:

  1. Learning to turn some items (such as writing, learning programming, and refreshing a foreign language) into daily habits.
  2. Learning more about various job directions (and how to possibly meld some of them together).
  3. And finally: embracing the learner mindset in terms of both multiple science and non-science topics, by refreshing my knowledge of the topics and learning what is ‘new’ in the different fields.

I will accomplish these goals by becoming more proficient in time and project management as shown by creating/writing multiple styles of web content, increased traffic to the blog/website, posts written in additional languages, and an up-to-date GitHub account for example.

There are only a few rules for the game:

  1. No quitting.
  2. If I decide that I want to ‘jump/skip’ a square that I landed on, I have to answer the following questions first:
    1. Why am I avoiding this topic/subject?
    2. Where is this belief (or beliefs) coming from?
    3. What can I do to slowly start in on the topic/subject?

Yes, ‘read’ is down quite often–but since I’m an impulsive book buyer, I have almost 300 non-fiction e-books that I’ve bought over the past five years that I haven’t read yet.

I also discovered that my inner critic/imposter syndrome was trying to ‘derail’ me from starting the game. How, you may ask? By trying to ‘convince’ me that I needed to have a list of topics on hand for anything that had ‘review’ with it on the board. After starting to make a list for both biochemistry and immunology, I realized what was happening.

I decided that I would then add the following ‘rules’:

After landing on a ‘review subject’ square, I would roll the dice again–this would give me a ‘time limit’ (in either hours or minutes) for coming up with a starting list of possible sub-topics to review.

This should be easy enough to do–Google ‘textbook of ‘x’ subject’ and you can usually find a link to at least one textbook that will let you look at the table of contents.

I will then roll the dice again, and the number will hopefully correlate to a topic number. If there is currently no topic to correlate the number to, I will roll until I get a number.

Then I will roll the dice a final time to come up with the ‘time frame’ for the assignment.

All squares will be landed on at one point or another, as there is no ‘end’ to the game. The time frame for each square will vary (even within the topic), and I should hopefully not be ‘sitting’ on a square for more than say three weeks (as that is how long it usually takes to make something a habit), though it may be shorter (as long as I have the topic worked into the weekly schedule and I now to move it over each week).

In terms of the reading squares–if the book doesn’t have any exercises/questions associated with the chapters, I’m going to give myself four to five (no more than six) days to read the book, and then additional two days (max) to write and post the book review to both the blog and possibly Amazon as well. If there are questions/assignments associated with the book then the time frame might go towards two or three weeks.

I started the game last night, and landed on a ‘read’ square. I rolled the dice again to determine the book to pick from the list, and it was ‘The Little Book of Hygge: Danish Secrets to Happy Living’ by Meik Wiking. Since there doesn’t seem to be any exercises/questions associated with the book–I picked another book from the list to start once I have the book review for ‘Little Book of Hygge’ posted, and therefore I will probably rolling the dice for the ‘second’ move on the board around June 4th or so.

What are some of your favorite board games?

No Comments BookscareercomputersCraftsfinancesHealthHistorymoney saving challengesno spend challengesPersonal DevelopmentPersonal Development Challengesprofessional developmentReflectionsSciencespirituality

Update on the April Full Moon Goals

So the moon is going to be entering it’s latest full moon stage tomorrow, and actually should be within the Scorpio constellation. I will admit that this year has totally confused me on which constellation the moon is in and when, since there have been a couple of times that it seems to have transitioned quickly back into the same constellation it was in the previous month. So it looks like I’m going to have another chance on working on my goals for a Scorpio full moon, as that is the constellation that it will be going through tomorrow. That means that it’s time to look back on the first round of Scorpio goals and see how I did with each one.

So goals for this full moon period are going to include:

            Getting my fitness and nutrition back on track.

            Working on my transition plan.

            Practicing gratitude/happiness/keeping a positive outlook daily.

So how did I do with each one?

            In terms of fitness and nutrition—this didn’t really happen, though I am trying not to buy as many sweets on campus. Now that our wifi/internet is hopefully back to it’s normal speed and not disappearing at the drop of a dime I will hopefully try to get back into doing a workout daily.

                        I’ve realized that at times I get bored with the workout because I’ve done it before and then I lose interest in the entire program. I’m thinking that I’m going to have to push myself to get through a program and try to lift a little heavier each week (if possible) in certain exercises and see if that can help propel me through various programs.

                        In terms of nutrition, I need to figure out a better way of dealing with stress and irritation—currently it’s going to buy some type of sweet/candy that I know I don’t need but I usually eat it anyway (or I save it for the weekend at home). If I can avoid getting the sweets (and the extra coffee) in the morning/during the day—besides losing some weight I will also be saving some money.

            In terms of working on my transition plan, so far the only book that I’ve finished reading so far has been: “Reboot your life: energize your career and life by taking a break” by Catherine Allen, Nancy Bearg, Rita Foley, and Jaye Smith. This book has shown me that its fine wanting to take a break from things, and that it’s even expected that people do that (I had no idea that companies like Google and Genetech actually support employees doing this).

                        So this is something that I’m seriously thinking of doing. I know that I have enough money saved (one nice thing about my current living arrangements), and that this is the perfect time for me to do so. Therefore sometime by the end of the year I’m going to embark on my own “reboot break”.

                        I’ve also joined another subgroup within a professional group I’m in—this one focusing on different aspects of scientific writing (but focused on non-academia areas). There are two other books that I’m currently reading (and hopefully will be finishing within the next full moon), and they are: “The Renaissance Soul: How to make your passions your life” by Margaret Loensteine and “Next Gen PhD” by Melanie Sinche.

Listening to a teambeachbody podcast this week (and currently I forget which April one it was), but one thing that stuck with me was—working the personal development that I need to be working on for myself and not what others think (or I think I should do to be like others). Listening to some of the podcasts have been reminding me that I really haven’t been working on me for me; and that is another reason why I’m leaning towards doing a “reboot break”.

Finally in terms of trying to practice happiness/gratitude daily—this is a hit and miss. I realize that the part of my day that I’m currently at times the unhappiest is when I’m at work. One reason is that we’re getting into the nicer weather and I don’t like being stuck indoors all day. I think that I’d almost prefer a job that had flexible hours/schedule to where I could work from both an office and then from home (or a park or somewhere I could take a break and get outdoors). I’m trying to find things to be happy/grateful for daily, and it boosts my mood for a while—but if others are in a bad mood that seems to spread around everyone and it’s hard to stay upbeat. So that is yet another nudge I need for taking a “reboot break” so that I can figure out what the next stage of my career is going to be.

Things were hit and miss this last month, and I’m not sure if it was just because the semester was winding down or if I was going through another small bout of depression (or both). Since we’re going to be cycling back through Scorpio, I will have the chance to modify the goals and figure out the best plan for moving forward again—since the moon in Scorpio will also mark the start of the full moon going through all my houses (from the first).

No Comments AstrologyFull Moon GoalsPersonal Development Challengestransition plan