Tag: writing

An unplanned rant, hit two goals, plus planning for the future: May Goals in Review

So, we’re entering June—that means there are only seven months left in 2022.

I’d mentioned last month how I’d hoped that things would start to ‘mellow’ and ‘level out’—they haven’t. May wasn’t a great month—if it were possible to ‘erase’ months from the calendar, I’ve already picked the four months I want to do away with: February, April, May, and October.

Seems random doesn’t it? Well all four months have something in common: they’re months that we’ve lost dogs.

February 2018, we lost Spelunkers to cancer.

April 2015, we lost Speedbump to old age.

October 2018, we lost Piranha to old age, and Chewi to a combination of old age and cancer.

Then, this past month (May 2022) we lost Rolex to hemolytic anemia.

It was thought that her hemolytic anemia had been brought on by the allergy shot she had gotten last fall. Since she’d been on medication for over seven months and slowly being weaned with (what was thought to be no complications), everyone had their fingers crossed.

Unfortunately, her allergies acted up (we didn’t notice her licking and chewing on her leg), she gave herself a sore—which kicked in the immune system, which also triggered the immune cells against her blood cells. We had thought we’d caught it in time, but due to various issues, she didn’t beat this relapse. So I hope you’re enjoying yourself at the rainbow bridge, and watching over us.

The world is still going to hell in a hand-basket—Russia is still waging their illegal war in Ukraine, the SARS-CoV2 virus is still running around, and then there is the gun violence.

There were two mass shootings last month within a week and a half of each other. The ‘first’ was up in Buffalo, where ten people were gunned down in a supermarket—because of the color of their skin.

The ‘second’ one was just last week—and 21 people were killed: two teachers and 19 kids; plus 17 others were wounded.

Plus there were three shootings today: one at a high school in LA (students wounded), outside a Wal-Mart in Pennsylvania (one injured), and one in Tulsa OK at a hospital (four were killed plus the gunman). Not to mention that there had been another shooting in a small town outside of Tulsa earlier this week.

I know that people state that one shouldn’t be ‘political’ when trying to job search, start a freelance business, and so forth—but enough.

If people want to disagree—fine. If people don’t want to work with me—fine. If somehow these views result in not getting a job interview or offer—fine.

I know that people will say—‘but the Second Amendment’…

What is the wording of the Second Amendment?

“A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed”

So, while it does refer to the right of individuals being able to own guns—it also states its main goal: a well-regulated militia (national guard) for the security of the state.

The amendment was needed because of the disconnection between individuals while they were drafting the constitution and debating over it—some didn’t like the idea of the government having that much ‘military’ control, while others thought it shouldn’t matter, since everyone had some type of ‘arms’ at home.

I truthfully don’t have any problem with responsible gun owners—those that have gone through the background checks, keep the weapons and ammunition locked up (separately), and so forth.

My problem—the ability for those who obviously have severe mental health issues to be able to buy weapons and ammunition and no one really blinks twice at it.

My problem—the toxic culture we live with day-to-day, that makes it ‘taboo’ for people to talk about mental health issues.

My problem—is that there are organizations and people who would rather keep lining their pockets with money, than try to resolve a pandemic that has been raging for decades.

My problem—the toxic patriarchy culture where rich, old, white men are afraid of the future—so they fan the flames of hate and misogamy to try to stay in power.

There is a good percentage of the American population that wants sensible gun laws; that want universal background checks, and the age limit raised for the purchase of weapons.

Why won’t Congress do anything? The pockets of many are being lined by the businesses that would ‘lose’ some money if those changes were put into place.

So, here is a solution: vote out every NRA-backed Congress member, plus any NRA-backed state politicians, and vote in those who support the Second Amendment—but who also support common sense gun laws, and universal health care (especially mental health).

So—please, lets have a civil discussion about universal health care (including mental health), universal background checks, closing loopholes, and ensuring that weapons don’t end up in the hands of those who shouldn’t have them.

So, that was my unintentional rant on gun violence in the United States. I know that it will take quite a while before anything worthwhile happens—but we need universal healthcare (including mental health) in this country, we need universal background checks, and ways of keeping weapons out of the hands of those that could do severe harm.

In terms of the total number of cases of the SARS-CoV2 virus within the US, when I published ‘April in Review’ on May 1st, I noted that we had reached a little over 83.0 million cases and now as of May 1st —we have reached just a little over 85.9 million cases (an increase of a about 2.9 million cases). Numbers are going back up—in part to the different variants of the omicron sub-strain of the SARS-CoV2 virus.

So—please, wear a mask, wash your hands, practice social distancing, and get boosted when needed.

As I alluded to last month, I’m going to focus on my strengths and values moving forward this summer: knowledge, creativity, curiosity, spirituality, evolution/transformation (values), learner, intellection, input, achiever, and deliberative (strengths).

Before trying to set my goals for June, I should look back at the goals I set for May and see how I did with each of them.

The goals for May included:

  1. At least 130-155,000 steps
  2. Starting to lift weights, do some cardio, yoga, walking, and so forth
  3. Read at least two non-fiction books
  4. Read at least two-to-five fiction books (also have written at least two mini book reviews)
  5. No spend days/no spend weeks/limited spending month
  6. Time outdoors, meditation/sitting quietly, daily gratitude journal entries, and daily oracle card drawings
  7. Craft time
  8. Working through at least one module of a personal/professional development e-course
  9. Writing, writing, and more writing

So how did I do with each of them?

At least 130-155,000 steps; I managed to actually surpass my goal step. I managed 188,937 steps for the month of May. This was in large part due to weekly walks at Boomer Lake—I think I only ‘missed’ one week walking at the lake.

In terms of the intentional movements: well, I managed weekly walks (for the most part) and since it’s summertime—it means mowing the yard at least every other week.

Since we lost Rolex, the other two dogs spend a good chunk of the day in my room with me—and I haven’t had the heart to ‘kick’ them out so that I can do a thirty-to-forty minute workout (yet).

For the non-fiction books, I’m currently reading the following:

The First Fossil Hunters: Dinosaurs, Mammoths, and Myth in Greek and Roman Times by Adrienne Mayor

INNERCISE: The New Science to Unlock Your Brain’s Hidden Power by John Assaraf

I’m a little over a third of the way through each of them.

In terms of fiction books I’ve read the following:

Wildfire Griffin (Fire & Rescue Shifters: Wildfire Crew #1) by Zoe Chant

Wildfire Unicorn (Fire & Rescue Shifters: Wildfire Crew #2) by Zoe Chant

Wildfire Sea Dragon (Fire & Rescue Shifters: Wildfire Crew #3) by Zoe Chant

Wildfire Pegasus (Fire & Rescue Shifters: Wildfire Crew #4) by Zoe Chant

Wildfire Hellhound (Fire & Rescue Shifters: Wildfire Crew #5) by Zoe Chant

Wildfire Phoenix (Fire & Rescue Shifters: Wildfire Crew #6) by Zoe Chant

How Much I Want (Miami Nights #4) by Marie Force (book review written)

Etched in Honor (Aspen Pack #1) by Carrie Ann Ryan (book review written)

Faking the Game (Paradise Bay Billionaire Brothers #1) by Claudia Buroga

There may have been several other fiction books read—but they were either repeats or I haven’t finished them yet.

In terms of the no spend days/no spend weeks/limited spending challenge–I managed about a third of the month without spending some money. I of course splurged on e-books, the silly game, essentials (dog treats and so forth), and craft supplies.

Time outdoors, meditation/sitting quietly, daily gratitude journal entries, and daily oracle card drawings:

Time outdoors was manageable for the most part this month (there were some rainy days where I only went out briefly at night with the dogs).

The meditation/sitting quietly is still a ‘work in progress’—mainly in terms of setting a area up that I wouldn’t have to ‘take down’ as soon as I was done meditating. I managed the daily gratitude journal entries for the most part (there may have been a day or two that I didn’t do it), and I managed about two-thirds of the month in terms of the daily oracle card drawings

In terms of craft time: I managed to get in at least a weekly photography session up at Boomer Lake, and once some more black thread comes in, I’ll be starting on Rolex’s memorial tapestry. So there has been craft time—just not a ‘daily’ chunk of time.

In terms of working through personal/professional development courses: I’m also done with the LinkedIn Unlocked course that I purchased at the end of April—I think I have like two and a half modules left of it.

In terms of writing, writing, and doing some more writing: since I decided to start a 90-day content creation/research challenge, I have been doing a little bit of writing daily.

I’m working on the ‘molecular cloning’ series, in addition to researching various other topics.

I’m trying to stay ‘true’ to my strengths and values, but at the same time not fall down the rabbit hole of ‘overthinking/analysis-paralysis, and constant research’.

So, I made progress with some goals (steps, and reading), while others are still slightly ‘stagnant’ (limited spending, intentional movement, and working through various e-courses) in progress.

While it would feel ‘better’ to blame others—I know that I ‘triggered’ this month (due to stress, anxiety, and depression), and instead of rationally working through the emotions—I spent money.

I can handle the emotions (even all three at once)—but when there are multiple ‘causes’—that is when I really spiral.

Two of the main causes this month: losing Rolex, and the two mass shootings. I could also mention that there are health issues with other family members that didn’t help the situation.

But, all I can do is put one foot in front of the other and try to do a little bit better than I did yesterday.

For example—I managed about a third of May without spending money—therefore the ‘minimal’ goal for June will be twelve days (or forty percent).

I was ‘reminded’ in one of the personal/professional development groups—that when it comes to writing, having an outline is essential (especially as one moves towards a communications role and/or freelancing)—and that isn’t something that I do often. Usually, I’ll start writing and then draft an outline from the notes (even though I know that isn’t the way one should usually go about writing).

So moving forward into the last month of the first half of the year, goals for June will include:

  1. At least 130-150,000 steps
  2. At least one weekly walk at Boomer Lake, and at least five to ten minutes of intentional movement a day
  3. Finish the two non-fiction books that I started
  4. Read at least two-to-five fiction books (and write at least one mini book review)
  5. Recommit to the no spend days/no spend week/limited spending month challenge (aiming for at least twelve days)
  6. Time outdoors, meditation/sitting quietly, daily gratitude journal entries, and daily oracle card drawings
  7. Craft time (work on Rolex’s memorial tapestry)
  8. Working through at least one module of a personal/professional development e-course (aim to finish LinkedIn Unlocked)
  9. And of course–writing, writing, and more writing

Are the goals redundant??  Yes—but (at least for me) that is how they become habits—repeating them over and over again.

But they’re also goals that align with strengths/values: learning/knowledge, creativity, curiosity, spirituality, and evolution/growth.

What may change—how I go about achieving the goals–I’m going to spend the next couple of days also working on a multi-prong personal/professional development plan that will focus on career, finances, personal/professional development, spirituality, and hobbies/crafts.

I know what my biggest ‘sticking’ points are: being over zealous, trying to cram a months worth of ideas/goals into a few days, and then allowing the inner critic/imposter syndrome drag me back into my comfort zone when I ‘fail’ at achieving the goals.

This means I’m also going to be working on improving my time and project management skills as well—considering they’re part of each and every goal listed above.

The first step for June will be creating the rough draft of the multi-prong personal/professional development plan for say the next three-to-five years; then breaking those goals down into say one-two-three (or one-three-five) years, first set of quarterly, first set of monthly, first set of weekly, and then finally first set of daily goals.

In addition—I’m still working on figuring out my ‘brand’. I’m settling in on certain colors and fonts, I’m still attached to the blog byline (‘A little bit of this, A little bit of that’), so now I just need to figure out a good working web address for the site.

I’ll also be continuing with my 90-day content creation/research challenge. The goal is at the end of the 90 days I’ll have at least three months worth of content (maybe more, maybe a little less—since anything written and published here, or submitted to Medical News Bulletin is included on the spreadsheet), plus hopefully even more ideas of things to look into researching and creating.

So May really didn’t go as plan for the most part—but when one acknowledges the ‘triggers’, then they can slowly start reworking their responses to said triggers.

I know that when my anxiety and stress levels get too high or I start to feel a little more depressed than usual—I have a tendency to find chocolate and spend money. So, when I start to ‘auto’ buy things again—I need to pause, shut down the computer (after saving anything I’m working on), and go outside for a while (without any other electronics). That way, I’ll start creating a new ‘neural’ network for reacting to the problems.

But with just hearing about yet another shooting in the Tulsa area tonight (there was another one earlier this week)—I’m tired, and truthfully can’t think of anything else to say tonight—I’m voting out any and every political figure that is funded by the NRA (they may still win—but not with my vote), or who is against common sense gun laws…

Namaste….

No Comments BookscareerfinancesfitnessHealthLifestyle Challengesmoney saving challengesMonth in Reviewno spend challengesPersonal DevelopmentPoliticsprofessional developmentReflections

Time for reading, planning, & moving out of the comfort zone: Gemini Goals

Brief summary of goals that I'm setting for the Gemini New moon

So, the moon is going to be transitioning through the Gemini constellation tonight—marking either the first new moon (or second) for May. I say first or second—depending on when the Taurus new moon was—it happened around April 30th or May 1st. Looking back at what I’d written last year—I didn’t set any goals for the new moon in 2020, but did set some for 2021.

The new moon is marking the end of May (and I’m truthfully ready for it be like December), but I’ll talk all about that in a day or two in my ‘May in Review’ post.

So what are some of the things that one can focus on during the Gemini new moon?

  1. Think about how you communicate with others.
  2. Meditate
  3. Socialize more
  4. See your siblings
  5. Read more

Well, since we’re still in the middle of a pandemic—I’ll have to stick with online socializing (LinkedIn and Facebook), possibly having ‘zoom’ coffee chats. I see my younger brother quite frequently (since he moved back to town last year), but the older sibling is out in CA—so won’t be visiting for a while.

I read frequently, and I’m trying to get back into a meditation routine (elderly pets have been problematic with meditation mats). I’m also working on ways to improve my communication skills (specifically oral, written, presentations, among others).

But then I should also look to see what house the new Gemini moon is moving through as well. So the new moon in Gemini is also moving through my eighth house, or my “sex and shared finances”. This zone can also be referred to as the money & relationship zone (or at least that is how I think of it). So what are some of the things that one can do during this time in regards to the eighth house?

They include:

  1. Pay off a loan (or take one out)
  2. Open a savings account and make your first deposit
  3. Cancel a credit card you know you can’t afford
  4. Ask for a pay raise (but really only if you believe you might get it)
  5. Refinance your mortgage
  6. Talk ‘dirty’ to your partner
  7. Try a sexual position for the first time

Still not in the market for a relationship—for several reasons: 1) we’re still in a pandemic; 2) I need to focus on me and my own issues currently; and 3) I still don’t have the time or energy to even think of entering the dating scene and finding someone. I’m that odd duckling—that happens not to mind being unattached and single.

So in terms of things one can do for the eighth house:

  1. I currently have a savings account (with a little money in it), which I’m going to work on trying to increase the balance
  2. There are a couple of ‘high’ balance credit cards that I’m going to be working at paying off over the next six-to-twelve months (Long time–but currently without a job)
  3. I don’t own a house–so looking to refinance is not necessary
  4. I don’t have any loans (and currently not thinking of taking one out)
  5. No pay raise (not until I’m in a job for at least three-to-eight months; or start working for myself) as I’ve been on a ‘reboot’ break for over two years now
  6. And finally, I’m still not in a relationship (nor looking for one)–so the last two things aren’t even on my radar.

So what are my goals for the Gemini new moon? They include:

  1. The creation of a multi-prong personal/professional development plans (including health/fitness, finances, spirituality, career, and hobbies/crafts), as I’m confident in the direction I want to pivot in, and I’m not getting any younger. This will also tie in with my personal/professional development game (creating different types of content based on the ‘square’ I landed on).
  2. Continue with my daily intentional movements and nightly meditations/sitting quietly moments.
  3. Start getting out of my comfort zone and interacting more on different sites (LinkedIn for example). I’m great at ‘lurking’, but need to start trying to interact and comment on what others post; and possibly start trying to do more ‘zoom coffee chats’
  4. As always—reading, reading, and more reading.

As I’d mentioned in a post on LinkedIn, I’d spent the past two years reconnecting to my strengths and values:

Strengths: Learner, Intellection, Input, Achiever, and Deliberative (my top five Clifton Strengths)

Values: Knowledge, Creativity, Curiosity, Spirituality, and Evolution/Transformation

I’ve realized over the past two years—that I had the tendency to ‘sacrifice’ or ‘down-play’ strengths/values to either not make waves or to stay in the background (I’m not really an attention seeker). But now—I’m making sure that those strengths and values are front and center for any and every decision I make going forward in terms of personal/professional development, career trajectory, and just overall happiness.

I know that for the multi-prong personal/professional development plans—I will need to be very specific in the goals, and then have different ‘plans’ for breaking them down to monthly/weekly/daily goals—which is usually where I ‘falter’ in the design scheme.

Being repetitive in goal setting until they become habit is a good thing (as long as you’re making some type of progress on the goal). That is why most of my goals (that are repetitive) focus on personal and professional development—my progress is slow, but it is there. Others might not see it, but then I also don’t share everything all the time.

What goals are you repetitive with?

No Comments AstrologyBookscareerfinancesfitnessHealthLifestyle Challengesmoney saving challengesnatureNew Moon Goalsno spend challengesPersonal DevelopmentPhotographyprofessional developmentReflections

A book & a challenge started: Taurus New Moon Goals Reviewed

Slide that briefly summarizes the goals I'd set for the Taurus New Moon

So the moon is going to be transitioning through the Gemini constellation tomorrow, marking the first (possibly second) new moon for May (since the first new moon was either on April 30th or May 1st depending on where you are in the world).

That means that I need to look back at the goals that I set for the Taurus new moon and see how I did with each of them, before looking ahead to the Gemini new moon.

So what were the goals for the Taurus new moon? They included:

  1. Making a financial plan. I’ve been on a reboot break for over two years now, and the savings account has dwindled down to almost nothing. I still have a couple of ‘high’ credit cards that I need to pay down—therefore, the financial plan will have a ‘role’ in my personal/professional development plan I’m also going to be putting together.
  2. Start writing daily—I have the ‘hobby’ areas of the blog (photography, travel, and crafts), plus the ‘areas’ that I’m thinking of branching out into for remote writing: scientific, medical, and health communications and copywriting. This means I need to start developing a ‘portfolio’ of different types of pieces (basically—have a ‘landing’ page on the topic & these posts linked to them).
  3. Continue reading various personal/professional development books.
  4. Go through the clothes and box up t-shirts that no longer fit well and figure out where to donate them.
  5. Continue with daily intentional movement, and getting back into a meditation routine.

So how did I do with each of them?

  1. The financial plan is still in its ‘rough draft’ stage. May was not a good month (more about that in a few days in the ‘May in Review’ post), but needless to say—some credit cards are still high, and I’m working on a list of companies that I may want to write for (not just the ‘biopharma/biomedical/agricultural’ sectors). I know that I need to be curtailing spending and devising ways to earn money while still committing to working on my transition and possibly setting up a freelance business.
  2. In terms of writing daily—I’ve been doing my 90-day content creation challenge, where I’ve been doing research daily and taking notes…so that counts for writing daily, right? I’ve been journaling as well, most days. There was a video in one of the professional development groups that was a good reminder—that when you write, you should always have a outline to work from…so far the only writing project that I have a ‘rough outline’ for—is the ‘troubleshooting tips for molecular cloning’. So, needless to say—I’m also going to be drafting outlines for different projects over the next few days/weeks.
  3. I’m currently reading ‘The First Fossil Hunters: Dinosaurs, Mammoths, and Myth in Greek and Roman Times’ by Adrienne Mayor. Not really personal/professional development—but it is non-fiction, and fairly interesting to read (and is more of the type of non-fiction that I enjoy).
  4. Haven’t looked in my closet lately…
  5. Daily intentional movements have been basically making sure that I’m moving around throughout the day (a weekly walk if the weather permits, and since we’re in summer—mowing the yard at least every other week). Still working on getting back into a meditation routine.

So, nothing was ‘completed’—but at least for a few of them, they were started. The way May is ending (the last half of the month sucked)—I take it as a win if I make it through the day without tears.

Small steps, a few words written, and a couple of pages read each day—makes for a winning week. Plus, with another new moon coming up—the pages are ‘blank’ again, allowing for a ‘new’ story to be told…

Which of your Taurus goals did you complete?

Namaste…

No Comments AstrologycareerfinancesfitnessHealthNew Moon GoalsPersonal Developmentprofessional development

Crafts, reading, e-learning, and walking: April goals in review

So, we’ve entered May—that means there are only eight months left in 2022. Hopefully things may start to ‘mellow’ and ‘level out’, but I’m not holding my breath. While the ‘reset’ hasn’t quite happened yet—I’m going to head into the second ‘third’ of the year focusing on just a few things: creativity (writing, crafts, photography, and reading), curiosity (research, writing, and networking), and moving forward with the goal of landing a remote communications position within the biomedical, pharmaceutical, or agricultural sectors.

I mentioned last month how I felt like the first quarter has been a ‘testing’ quarter for different things (setting a schedule and so forth)—April was hit and miss on keeping the schedule and other things. While I did mange to get several things accomplished, I will also admit that I fell short on quite a few other things. One reason: I’m still not handling the possibility of a greater global conflict very well—when I get super stressed or down, I have the terrible habit of spending money. That means I now need to head into the second month of the second quarter of the year with a more solid plan for personal/professional development, writing, networking, crafts, and just life in general.

So, it looks like the SARS-CoV2 virus is here to stay. There are only a few places in the world that are currently ‘virus-free’, and that ‘label’ will come and go as more people get back to traveling.

While it may look like I’m against traveling—I’m not, I’m just advocating for safe travels (wearing masks, carrying hand sanitizer, and social distancing). I may start traveling again next year, but will be weighing the pros and cons of any trip (especially any possible international trip), by asking myself if the trip will be worth the slight chance of catching the virus.

In terms of the total number of cases of the virus within the US, when I published ‘March in Review’ on April 1st, I noted that we had reached a little over 81.7 million cases and now as of May 1st —we have reached a little over 83.0 million cases (an increase of a little over 1.3 million cases). Numbers are going down, but is it due to the people vaccinating or just not going and getting tested??

Before trying to set my goals for May, I should look back at the goals I set for April and see how I did with each of them.

The goals for April included:

  1. At least 130-150,000 steps
  2. At least five minutes of intentional movement each day (aiming to lift weights, cardio, walking, and so forth)
  3. Read at least two non-fiction books
  4. Read at least two-to-five fiction books
  5. Recommit to the no spend days/no spend weeks/limited spending challenge
  6. Time outdoors, meditation/sitting quietly, daily gratitude journal entries, and daily oracle card drawings
  7. Craft time
  8. Working through at least one module of a personal/professional development e-course
  9. Writing, writing, and some more writing

So how did I do with each of them?

  1. At least 130-150,000 steps; I managed to 165,500 steps for the month of April. Since we’re into the spring weather, I managed to do a nature walk at Boomer Lake almost weekly (I think I only missed the last weekend of the month). I haven’t walk Chaos as much as I should, but that is due to the fact that cement/pavement is quite a bit warmer than the air, and while the neighborhood has trees—there aren’t that many that shade the streets.
  2. At least five minutes of intentional movement; weight lifting and so forth—I have the weight lifting tracking sheets in the journal. I managed two days of lifting—but then concentrated on walking/chores/moving, because I had to give my elbows time to heal. Yes, you read that right—I had to let my elbows heal. I had only been using 2-to-12 pound weights over those two days (the 2-pound weights were for the reverse fly, and the 12-pound weights were for the chest press). I’d used 8-pound weights for the bicep curls, and while I felt fine the rest of the day, and part of the next day by the day after that—I could barely move my arms, my elbows hurt that much. Needless to say, I’m fine—I just forget at times that due to having multiple hereditary osteochondroma (basically benign tumors at the end of all my long bones), I’m bow-legged and bow-armed (my arms aren’t straight). Which means, I have trouble doing lunges, push-ups, and obviously can’t start with eight-pound weights for bicep curls.
  3. Read at least two non-fiction books:
    • The Finnish Way: Finding Courage, Wellness, and Happiness through the power of Sisu by Katja Pantzar
    • Lagom: Not too little, not too much: The Swedish Art of Living a Balanced, Happy Life by Niki Brantmark
  4. Read at least two-to-five fiction books: I usually have no troubles reading fiction books (well, with the exception of trying to expand the genera that I read), and managed to read nine books this month:
    1. One Way Back to Me (The Wilder Brothers #1) by Carrie Ann Ryan
    2. Falling Embers (Tatter & Torn Series #2) by Catherine Cowles
    3. My Favorite Night (Paradise Bay Billionaire Brothers #0.5) by Claudia Buroga
    4. Until Next Time (Against All Odds: The St. James Family #1) by Claudia Buroga
    5. Something Like Love (Against All Odds: The St. James Family #2) by Claudia Buroga
    6. Wrong Text, Right Love (Against All Odds: The Brassard Family #1) by Claudia Buroga
    7. Didn’t Expect You (Against All Odds: The Brassard Family #2) by Claudia Buroga
    8. Love Like Her (Against All Odds: The Brassard Family #3) by Claudia Buroga
    9. Fated in Winter (Redwood Pack/Talon Pack Crossover) by Carrie Ann Ryan
  5. Recommit to the no spend days/no spend weeks/limited spending challenge: Umm, I think I managed maybe one percent of the month…so next goal please…
  6. Time outdoors, meditation/sitting quietly, daily gratitude journal entries, and daily oracle card drawings: Other than the time outdoors, I’ve been bouncing back and forth on doing the other three on a consistent daily basis. Since I haven’t had a entire month of doing oracle card readings, I’ll be using one of the decks from earlier this year (I have four to choose from)—I may actually try to see if I can manage the next four months of doing a card reading each day.
  7. Craft time: I managed several days of photography and have made a little bit of progress on the cross-stitch project.
  8. Working through at least one module of a personal/professional development e-course:
    1. Freelance Medical Writing as a Career Choice (on Udemy)
    2. How to create a portfolio to get into medical writing (on Udemy)
    3. Getting started with Canva for beginners: CANVA BASICS #1 (on Skillshare)
    4. A free five-day email LinkedIn training course (and I then bought and am currently working through the more in-depth LinkedIn training course)
  9. Writing, writing, and some more writing: In terms of writing—I got the usual posts (March in Review, March New Moon Goals in Review, March Full Moon Goals in Review, April New Moon Goals, April Full Moon Goals, April New Moon Goals in Review, and the Taurus New moon goals; plus a book review) written. In addition, I also got my 626-Day check-in for the 100+ goals written and published—and that managed to skyrocket the views on the blog for a couple of days (I mean I actually got over 1,000 views in a single day). So—now I have something to work towards repeating (and on a more consistent schedule).

So, in terms of how I did overall—I managed to meet the step goal, the reading goals, and working through some personal/professional development e-courses. I fell short (as usually) on the intentional movement, limited spending, and the mental/spiritual health aspects of the goals.

But—I acknowledge and aim to do better (I’m actually reading a book on the brain right now—so maybe I can figure out how to tame my mental gorilla).

I mentioned at the beginning of the post that I was going to focus on: creativity (writing, crafts, photography, and reading), curiosity (research, writing, and networking), and moving forward with the goal of landing a remote communications position within the biomedical, pharmaceutical, or agricultural sectors. I want to also add in spirituality to both the curious and creative aspects of doing things. I may spend money here and there (hopefully not to the extent I’ve done so far this year), and I know the best way to avoid it is to delete the silly games on the kindle.

So what are my goals for May? They’re going to include:

  1. At least 130-155,000 steps
  2. Starting to lift weights, do more cardio, yoga, walking, and so forth
  3. Read at least two non-fiction books
  4. Read at least two-to-five fiction books (have mini book reviews written for at least two of them)
  5. Recommit to the no spend days/no spend weeks/limited spending challenge–delete the one damn game on the kindle
  6. Time outdoors, meditation/sitting quietly, daily gratitude journal entries, and daily oracle card drawings
  7. Craft time
  8. Working though at least one module of a personal/professional development e-course
  9. Writing, writing and more writing

I’ll add in working on improving my time and project management skills as well (they’re not bolded—because they can be considered a part of each and every goal that is listed above).

In terms of the writing projects—I have several that are bouncing around in my head (I actually have a ‘rough’ draft going for one of them); I just need to try to finish at least one of them (and decide how many ‘blog posts’ I can get out of it). Therefore, I may also start posting some science posts, history posts, art history posts and so far—so there may be a little more variety to the site.

I’m also working on figuring out my ‘brand’ as well. While I think I have the ‘statement’ down, I’m also working on choosing the colors and fonts—I took a couple of quizzes and got the results of mystical and serene. Just need to figure out how to blend them—or I may just go with the serene (works a little better with the ‘science/medical/health communications aspect that I’m thinking of starting with). Therefore the theme of the blog may be changing as well at some point.

Happy thoughts/good vibes are continuing to be sent to the people of Ukraine who are fighting to keep their country intact.

Therefore, just as a reminder: if you follow me on other social media sites—I will probably have some political and/or religious posts/statements. I won’t apologize for my views (I believe in science, education for all, healthcare for all, women’s right to choose, people’s right to marry who they want, people identifying as they choose, and the separation of church and state—I’m a mix of pagan, wiccan, and atheist).

I will say this again—if my post is ‘upsetting’—ask yourself why you find it upsetting. I don’t share things to offend, but I do share to help try to educate in addition to showing my stance on various topics.

Therefore on the eve of this new moon, I send healing thoughts and vibes to the people of Ukraine and Russia. Nothing is gained through the loss of lives…

Namaste…

What is your top goal for May?

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Revising the 100+ Goal List: 626-Days into the Challenge

Well, I didn’t get around to posting an update on the 500th or 600th day of the challenge. Today (April 6, 2022) marks the 626th day of the challenge (which isn’t quite a third of the way through the challenge).

There has been quite a bit going on between the fourth update (which was roughly around August 23rd of last year) and today.

We’re still dealing with a ‘sick’ pup. Our boxer mix developed a severe reaction to her allergy shot last year—and I do mean severe, she developed hemolytic anemia.

So, the past eight months has been focusing on getting her onto the road to recovery—she’s down to a single med (unless the urinary track infection comes back), and hopefully she’ll be off of that within the next four months.

While she is recovering—the illness has literally taken years off her life, and if we’re lucky we have another two-to-four years (which means she’ll be somewhere between the ages of five and nine when we lose her).

One thing I’ve learned—figure out other ways of dealing with dog’s allergy problems and avoid getting allergy shots at all costs.

We’re still in the middle of the pandemic, and while I know various countries (including the US) are moving towards an ‘endemic’ view—I’ll still be avoiding traveling (at least international) for several more months (possibly looking to travel next spring), until I get my booster shot and the world hopefully mellows.

This decade doesn’t seem to be mellowing out at all—besides the pandemic, we’re a stone toss away from World War 3 breaking out. Russia invaded Ukraine back towards the end of February, and they haven’t left. Personally, I think that all leaders (political and military in Russia) need to be arrested, tried for war crimes and dealt with accordingly.

So, how have I been progressing with the various goals?

Professional development and career: On-going

1. Transition into an industry position (I’ve decided to go in the remote/contract/online direction starting with writing; in addition to slowly trying to start a freelance writing business as well); there will be several posts on this goal

            2. Finish various e-courses that I’ve bought, but in particular:

                        3. Clinical Research Coalition—Finished May 30th 2021

                        4. Medical Writers Organization—need to finish the writing/editing assignments

                        5. Data Scientist Syndicate—Finished September 3rd 2020

                        6. Project Management Consortium

                        7. Management Consulting Firm

                        8. Intellectual Property Pack—Finished June 25th 2021

                        9. Regulatory Affairs Council

                        10. Write Your Way to Freedom

                        11. All other courses—see additional lists in the journal.

                                    I noted how I tried to make a ‘short’ list of additional courses that I would like to have finished in 2021, and then this year (2022) I decided to try to do a BINGO-card style for additional courses. Funny thing—I’ve done several short courses (none of them really on the card). Also will probably hold off on quite a few of the ‘programming’ courses for now

            12. More interacting on Linkedin—Hard to score these, I’m doing the best with #13; though I have started doing my own posts—mainly photographs and quotes; need to start working more on the other 2 (especially the giving/asking for recommendations).

                        13. Sharing articles from various biotech pages, and other science pages

                                    Managing to do this at least two to five days a week for the most part (there are some weeks I don’t share)

                                    The LinkedIn News team has featured two of the shares over the past year

                        14. Commenting on posts

                                    Trying to get better at this.

                        15. Giving/Asking for recommendations—need to start doing

                        16. Start writing my own posts

                                    This is slow going—usually share either a nature photograph or one of my comfort/stretch/risk/die diagrams. The comfort/stretch/risk/die diagrams are usually the ones that get the most views.

                        17. Update my LinkedIn profile to reflect pivot towards writing/copywriting, and strive to have an SSI score of above 65 weekly

            18. Creating monthly/weekly/daily calendars for above goals—trying to get better at the editorial or to-do-list calendars.

            19. Renew professional memberships—Need to pick just one or two currently to renew; can’t do all at once.

Both Personal and Professional Development—still working on all of these

            20. Become fluent in Spanish—Started to use the app Mondly for refreshing my Spanish, though I haven’t been that active with the app for the past month or so. Need to try to spend at least 30-45 minutes two to three days a week on this.

            21. Become fluent in German

            22. Become proficient in French, Norwegian, or Swedish

23. Read at least 300 personal/professional development books; this will include books from my previous attempts at 1001-day challenges as well. I have over 400 books on the list, and I would like to get through at least 100 of them before I keep adding to the list.

I’m aiming to read at least 24-personal/professional development or other non-fiction books during 2022. Currently I’ve read 4, which means that I need to read another twenty books over the next basically eight-and-a-half months. To reach 300, I probably need to read another 210-215 books over the next 1,377 days.

            24. Finish the books on scientific writing

            25. Start building up a portfolio of work (writing/data analysis/plus other ideas)

                        I’ve slowly started doing this—the blog is one part (though currently more creative/reflective and hobby writing), the articles with my own ‘blurbs’ on LinkedIn, and then the volunteer writing I’ve been doing for Medical News Bulletin.

            26. Develop a daily writing habit (tied with several goals below)

            27. Write a letter to my future self

Personal development and hobbies—started a few, but need to also start in on others as well

            28. Paint and frame at least one original painting

            29. More photographyThis is still something that is in progress. I’m trying to get up to Boomer Lake at least once a month, and I could even start trying to do more iPhone photography as well.

                        30. 365-Day Challenge (aim for 365 different pictures)—I haven’t started (or should I say restarted) this yet for 2022. I only managed barely a month last year. My problem has been trying to have 365 different pictures (which is harder than it actually sounds).

                        31. Update photography pages on blog

                                    I’ve combined the photography pages/sections into one section with multiple subsections (birds, and then the other individual pages). I’m slowly working on the research for the various birds that I have pictures of, and am planning on trying to publish a page (plus its accompany blog post) weekly.

            32. Make my own jewelry

            33. Learn to cross-stitch—I’ve completed three abstract pieces, and decided that abstract is currently the way to go—I started, but haven’t finished a fourth that is/was suppose to be natured based).

            34. Get a new sewing machine—On hold; seems getting a sewing machine there is a 50/50 risk that the machine will have problems winding the bobbin

                        35. Make a new quilt (or this may wait until I move)

                        36. Make a set of drapes for the bedroom (for backdrop for any zoom calls)

            37. Start a new afghan (write a post on finishing the other)—need to figure out how to patch the other afghans. I’ve patched one of the two afghans that Chaos chewed a hole in, and am slowly patching the second one (slowly knitting the two or three patches needed).

            38. Show case crafts on blog (possibly a weekly update?)

            39. Start writing a book

            40. Learn Photoshop

            41. Write in journal daily (answer questions/prompts from journaling books and free thought); this has been an on and off endeavor. There are some days/weeks I’m good at writing daily, and then I may go a week or longer without writing in it.

            42. Create my own coffee-table photography book

            43. Learn basic sign language

            44. Start a virtual book club

Finances—still working on these, since I’m taking time off there isn’t a steady paycheck coming in yet.

            45. Create monthly budgets—currently this is just paying off the bills.

            46. Credit card debts down and hopefully paid off monthly—currently this is high, due to pandemic, possible world wars, and me wanting to ‘escape’ reality through reading, playing games, or buying personal/professional development courses; the goal is to have the three high credit cards back down to ‘reasonable’ no later than Feb or March of next year

            47. Declutter the house (way of earning extra cash)

            48. Savings account up another 20K (hopefully)—this will be tied in with previous goals, and any other ways of trying to earn a little extra cash.

            49. Talk with financial person about short-term investment possibilities

            50. Continue doing the small surveys as a way of earning a little extra cash

            51. Finish the various financial e-courses, and decide when/how to start investing

Fitness & Health—On going

            52. Get into the best shape of my life

            53. Multivitamin and supplements daily; I’ve only forgotten to take my multivitamin and supplements every so often.

            54.  Hold a two-minute forearm plank

            55.  Hold a 90 second plank

            56.  Meditate nightly—though sometimes it is only for a minute or two. Trying to increase the timing.

            57.  60-80 oz of water a day; this has been more likely 40-60 oz of water daily and sometimes up to 80 oz

            58.  Stretch daily; I do try to stretch nightly, and in the mornings before getting out of bed.

            59. Get at least 10,010,000 steps (breaks down to 5K/day)—on my way; I’ve managed to hit all month goals (and surpass slightly).

Blog and Social Media–Ongoing

            60.  Finish YouTube for bosses course

            61.  Finish YouTube course creation for bosses course

            62.  Launch a YouTube channel

            63. Launch an online course

            64. Get blog traffic to 500+ views a day—While I’ve been doing okay for monthly views (2022 has been ~440-~640 views between January and March), I still need to work on getting the number of daily views up.

            65. Rebrand the blog/website—basically need to work on developing a personal/professional ‘brand’ as everyone is basically a business of ‘one’ (even if they’re working for a company

            66. Get Instagram followers to constant 800+

            67. Get pintrest followers to constant 400+

            68. Get twitter followers to constant 1000+

            69. Publish at least two blog series—this will be started hopefully by summer; I’m thinking that the ‘series’ will be something that is posted weekly on the same day (so I’ll probably have a ‘nature/photography’ series going, a ‘throwback-travel/photography’ series, and then start a set of science series (a topic that is covered for say a month or two before going onto another topic)

            70.  Editorial calendars (monthly/weekly/daily)

                        71. Blog

                        72. Instagram

                        73. Facebook pages

                        74. Twitter

                        75. Pintrest

            76. Get becomingJessi (or new name if I change) to 1000+ likes/follows

            77. Various top 10 author lists

            78. Various top 10 book series lists

            79. Launch a podcast

Spirituality–Ongoing

            80. Full/New Moon Goals—I’ve been managing to keep up with these posts, though I may not actually meet all the goals that I set for each period, I’ve at least posted for each one throughout the year so far

            81. Create my own altar (wicca/pagan)—This has been accomplished somewhat, as the current altar is on a bookshelf, so it looks fairly crowded.

            82. Weekly (or daily) tarot/oracle card readings—Have been managing to do this (more or less), though I haven’t shared any of the readings on social media yet.

            83. 15 minutes outdoors in the morning (coffee only) weather permitting; Hopefully can start this up within the next couple of weeks as we’re heading into spring, and morning temps should hopefully be above 50

Others–ongoing

            84. Keep at least 3 plants alive—I’ve managed to ‘root’ and replant several cutting from our dumb cane plants, so I guess that could count as keeping plants alive. I need to repot the cuttings of another plant, and then have it outdoors for the summer. I’m also thinking of possibly looking around and getting a succulent or two for the bedroom

            85. Design a science based board game

            86. Create and update digital vision board—I have a digital vision board (it’s the background on the computer; I just need to start updating it to fit my ‘newer’ vision of what I’m working towards

            87. Reorganize my storage unit

            88. Put in at least one flower garden around the house (backyard, and/or front yard)—I’m hoping to get to this over the next few weeks. The front garden needs quite a bit of TLC, and I’d like to try to put in a garden in the backyard, or at least ‘transplant’ some of the groundcover to a new area.

            89. Start downsizing clothes and creating different “minimum” wardrobes (work/professional/casual; home/casual/working out)—need to look and see if there are any non-profits that are taking clothes for donations for Ukraine, and if so how to get them the clothes (I have numerous shirts that can be donated)

            90. Develop at least 30 different 30-day challenges. I’ve lowered the number of days for this challenge, but some of the challenges will include (some ideas taken from the book: “The 30-Day Challenge Book: 500 ideas to inspire your life” by Clare Hudson): Also any of these could also last longer than 30 days

                        One challenge will be 30 days of iPhone Photography

                        Restart an oracle card challenge (at least in terms of ‘sharing’ the picture on Instagram—possibly do it for only 30 days (say three cards per deck)

                        30 days of doodling

                        30 days of coloring in coloring books

                        30 days of mind maps

                        Dance ten-minutes every day

                        Make rubbings of interesting surfaces & textures

                        Film progress of 30-day challenge

                        Learn about politics

                        Learn about a new country a day

                        Research prominent women throughout history

                        Learn economics

                        Pick a subject you’re interested in & develop really niche knowledge within that subject

                        Do a Sudoku or crossword puzzle daily

Goals on hold due to the global coronavirus (SARS-CoV-2) outbreak (either because they require traveling, going into a large store, and/or being around large groups of people):

91. Go to at least 1 scientific conference

                        92. Present at a scientific conference

            93. Go to at least 2 professional networking events

            94. Visit at least 3 new countries

            95. Visit at least one new national and/or state park

            96. Visit at least one new national and/or state monument

            97. Visit at least one new zoo

            98. Visit at least one new aquarium

            99. Fly out and/or land at 3 new (to me) airports

            100. Visit at least one new city

            101. Visit at least one new state

            102. See the northern lights

            103. Attend at least one blogging conference

            104. Attend at least one author-reader conference

            105. Swim with whale sharks

            106. Parasailing

Once I move:

            107. Get fabric and foam and make new cushions for chairs

            108. New couch & chair for living room

            109. New dresser for bedroom

            110. New mattress & box spring for bed and/or a new bed set

            111. New TV & stand

            112. New desk/craft workstation

So, while I haven’t cancelled my Beachbody-on-Demand membership yet—I removed all those goals, because I will be cancelling it fairly soon. While I enjoy doing Beachbody workouts (and really do like the ‘live’ classes)—I prefer the DVDs, so that I don’t have to worry on whether or not the WiFi is working well or not; in addition as I’m working on improving my relationship with both food and movement—I rather not be hearing about Shakeology, the supplements, or any of the ‘nutrition’ programs. I will still do ‘Beachbody’ workouts—but only those that I have DVDs for (and still work with the DVD player).

The total number of goals has fallen from 156 to 112—in part due to the removal of the various Beachbody programs, but also the removal of all the different shows I’d though of binge watching via amazon prime or Netflix or Hulu. In addition, various other goals were removed from the list as well. While I’d mentioned the possibility of adding in personal/professional development programs to keep the list ‘long’—I’m happy with it slowly falling towards the ‘original’ number of 101.

I know where I need to focus: time/project management in order to get various things off the ground and sharing a cohesive look. Since I want to pivot in the freelance/remote/online/contract direction for writing—I need to have different pieces (aside from blog posts) to showcase my abilities. Therefore, I will also be writing ‘longer’ pieces that will have a smaller blog post connect to it (‘longer’ piece may also be a ‘landing’ page of sorts).

I have at least three ideas bouncing around in my head for longer pieces, though they’re not specifically ‘medical’ topics—they are science topics (I’m still thinking on the medical topics).

Therefore, one focus over the next few weeks needs to be creating the ‘editorial’ calendar for various sites. I realized the main reason why I ‘fail’ at using the editorial calendar—I put way too much stuff on it, and don’t give myself ample time to write/edit and create images before I want to post something. This is why majority of the posts the blog have been creative/reflective—it doesn’t take much time to write (more time is spent on basic edits).

It has been suggested that I have at least six-to-eight short to medium length pieces written and saved for the weeks that I’m behind schedule. That way, it may not fit the ‘theme’ I’d been going with—but I would have a science, or nature, or travel post ready to go for that week.

I’m getting there in terms of the nature pages/posts—I have four bird pages in the editing stage, and once I have the accompany blog posts done—that is a month’s worth of posts ready to go (at one per week).

The science/medical, health/wellness, and travel posts will take a little longer—science/medical, and health/wellness more so than the travel, especially once I move into different topics (such as GMOs, biofuels, vaccines, cells, cellular pathways, clinical trials, oncology, and so forth).

One thing that may change at some point this year is the web address (becomingjessi) for the blog/website. While it is worked as I was figuring out what I wanted to do, since I have an idea (freelance/remote/contract/online writing/copywriting), I think the web address will be changed (still bouncing between a couple of options), to reflect the additional writing I will be taking on and/or offering.

I’m still doing the volunteer writing position, and approximately half of the articles that I’ve submitted have been published on their site (so that is another little addition to my writing portfolio; though they own the ‘rights’ to the pieces).

Several of those have been short blurbs on different studies that have come out on different health topics (several relating to the SARS-CoV2 virus), so that may be another thing I do on the blog—short blurbs of different papers/studies that I’ve read (or are reading). I’m also thinking of doing slide decks (now the ‘fancy’ name for PowerPoint presentations) as well. That was actually the ‘writing’ assignment for a job application last fall, and I realized where I messed up—so now I need to practice doing it ‘correctly’ (or as correct as I think I’m doing it).

So, over the next seventy-odd days I’m planning on starting to do more writing (hopefully getting enough drafts written and edited that I have possibly at least six weeks worth of posts), start trying to create slide decks and other inforgraphics, work through at least two modules of the Write Your Way to Freedom course, revamp my resume and LinkedIn profile.  In other words—attempt to create and follow a schedule that will let me do multiple things at once and embrace my mixed-styled multipontialite personality and my strengths.

Have you done the 101 Goals in 1001-Day Challenge? If so–how many goals did you manage to get finished, and what did you learn about yourself in the process?

No Comments 101 GoalsBookscareerCraftsfinancesfitnessHealthLifestyle Challengesmoney saving challengesno spend challengesoracle cardsoutdoorsPersonal DevelopmentPhotographyprofessional developmentReflectionsspirituality

Warning: Ranting and reviewing last months goals. 2022 is becoming a rocky road.

So, we’re two months into 2022, and I’m getting really tired of living through historical events. I’m hoping to ‘reset’ come March, and become a little more productive than I’ve been the past two months.

I mentioned last month, that I felt like I should treat January as the ‘tester’ month—well, if January was the ‘tester’ month, February was ‘flat’ and I need to really ‘reset’ this coming month and figure out the daily schedule—when I say I’m going to be working (researching/writing/editing, reading or doing crafts) and when I decide I’m done for the day.

So, we’re now about two weeks shy of starting year three of the pandemic (the US started shutting things down roughly mid-March 2020), and I’m scared that we’re starting to ‘normalize’ this damn virus and all its variants. In terms of the total number of cases of the virus within the US, when I published ‘January in Review’ on February 1st, I noted that we had reached a little over 76.2 million cases and now as of February 28th —we have reached a little over 80.6 million cases (an increase of a little over 4.2 million cases). Numbers are going down—I think in part to kids getting vaccinated (five and up), and others getting their booster shots.

So, why am I getting tired of living during historical events? Well, I could go on and on about the damn pandemic—but now it is the possibility of world war III that may be on the horizon that is pissing me off.

Last week Russia invaded Ukraine for absolutely no damn reason. While there have been swift sanctions against Russia, they haven’t stopped or turned around. My respect for the Ukrainian population is through the roof considering the odds against them. Also—I don’t hold anything against the general Russian population (considering the number of people who have been protesting the war, both in person and via writing). My irritation/grief/anger is towards particular individuals (whom I’m not naming—because I’m not giving them those ‘seconds’ of fame).

Somehow we need to develop both a universal anti-bullying law and a universal ‘pay/earning/savings’ cap and then work on improving education and other aspects of life.

Looking at the world—problems are arising from the huge gap in wealth between people. I truthfully don’t think that anyone needs to be a multi-billionaire or aim for becoming a trillionaire.

Also—there is no planet B, and trying to colonize Mars or the moon—that isn’t happening anytime soon. True there were plenty of sci-fi shows in the late 1990s/early 2000s that showed humans conquering space and starting colonies on far-flung planets—but that would require both belief and funding for science (two things lacking in the current day and age).

So, it would be nice if the huge companies would pay their employees above a ‘living’ wage, pay their fair share of taxes, and possibly give back to help protect the planet that we all call home.

So, in a nutshell—I’m tired of bullies (political/economical), and wondering when the next ‘disaster’ is going to strike. Therefore, before looking ahead to setting goals for March, I need to look back at the goals I set for February and see how I did with each of them.

The goals for February included:

  1. At least 120-140,000 steps
  2. Daily Intentional Movements (walking, chores, lifting weights, yoga, pilates, ect)
  3. Read at least one non-fiction book
  4. Read at least two-to-four fiction books
  5. No spend days/No-spend weeks/limited spending month
  6. Time outdoors, meditation/sitting quietly, daily gratitude journal entries, daily oracle card drawings
  7. Daily craft time
  8. Work through at least one module of a personal/professional development course

So how did I do with each of them?

At least 120-140,000 steps; I actually managed to reach the goal step, and actually slightly surpassed it. I managed to get 140,796 steps in during February. This included mostly walks with Chaos through the neighborhood and a short walk at Boomer Lake. We had quite a few winter days (snow/ice) that had me house bound.

Daily Intentional Movements:

There was ‘daily’ movement—though some days it was just ‘wandering’ around the house. There were eight walks with Chaos, a short walk at Boomer Lake, a couple of times shoveling the driveway & sidewalk (snow and/or ice), and doing chores. I’m still in the process of ‘developing’ a intentional movement calendar/game-board.

Reading at least one non-fiction book:

The only non-fiction book that I finished this month was ‘The Slight Edge’ by Jeff Olson. I have been bouncing between several others, and also added quite a few others to the reading list as well.

Read at least two-to-four fiction books:

So, I read numerous fiction books this past month—but have only done one mini-book review:

Inked Craving (Montgomery Ink: Fort Collins #4) by Carrie Ann Ryan

The other books that I read this month included:

  1. Tattered Stars by Catherine Cowles
  2. Rescuing Annie (Delta Force Heroes #12) by Susan Stoker
  3. Someone Like You (Wild Widows #1) by Marie Force
  4. Cry for Me by R. Sullins
  5. The Redeeming Love series (nine books) by J.E. Parker

No spend days/no spend weeks/limited spending month:

Didn’t do so well this month—my response to the possibility of the world ending is to spend money. Aiming to improve during the month of March—I’m planning on only a few ‘large’ orders from Amazon and the handful of e-book preorders.

Time outdoors, meditation/sitting quietly, daily gratitude journal entries, daily oracle card drawings:

Time outdoors was dependent on the weather this month (as that is usually the case during the winter and/or summer months). I did manage to take Chaos for several walks, did a short walk at Boomer Lake (it was really windy that day), and spent some time outdoors.

Meditation/sitting quietly is still a work in progress. Due to elderly cats that are having ‘issues’, I’ve decided not to have a ‘permanent’ meditation area. Instead I’m in the process of designing an meditation area that can be put together when I want to meditate, and then taken apart afterwards.

I’m getting better at both daily gratitude journal entries and doing the daily oracle drawings. I only ‘missed’ a day or two of the drawings, and for the most part have managed to find something that I’m grateful for each evening.

Daily Craft time:

This is still something that I’m also working on improving. When I have ‘free-time’ I either decide to read, or possibly play the game Klondike. Though there have been a few days that I took the camera out, or did a color-by-number on the kindle. The craft goals for March include: a new cross-stitch project, and at least eight days of photography (either iPhone or actual camera).

Work through at least one module of a personal/professional development course:

I watched two short Skill Share courses on mind mapping:

Mind mapping-beginner’s guide and Mind Map Mastery

These two courses were chosen because I wanted to ‘refresh’ myself on the basics of mind mapping. Since I’m in the progress of trying to both increase and ‘diversify’ my writing portfolio (via the blog, LinkedIn, volunteer writing, and other future prospects)—I want a ‘better’ way of brainstorming (instead of just a ‘vomit’ list of words and bullet points).

So the only goal that I basically ‘missed’ was the limited spending challenge goal. I realize that I’m an impulsive buyer, and when I get frustrated/irritated/scared/angry I have a habit of spending money to make myself feel better. The goal moving forward—only to play Klondike in the morning and/or late evening (and only spend money on the game possibly once a week), read at least three non-fiction books before buying more, and to limit the ‘amazon’ purchases.

This coming month that will probably be limited to three (possibly four) purchases. I have a rather large one ready to buy (numerous spirituality books, dog treats, and some more thread for cross-stitching); I will need to purchase my niece her birthday present at the end of the month, and the download of turbo tax (on the compatible laptop).

There may also be one or two more donations to groups that are giving support to Ukraine during this shit-storm that they’re enduring.

Over the past few months (and if I’m honest—the past few years), I’ve had the silent debate on how to connect all of my various social media platforms together. We’ve all been told that when it comes to job searching (or even starting our own businesses) that there are certain topics shouldn’t be touched on (unless they’re the direction you’re going in). Those topics are usually politics and religion.

We’re told to keep things ‘neutral’ or to have more than one profile (and keep one of those ‘private’ to where it can’t be spotted), on these topics. I’d thought of doing that—but have come to the realization that I’m not going to do that.

I know what I believe in (education for all, human rights for all, women’s right to chose, climate change is real, freedom of religion, and freedom to marry who ever you want—just to name a few), and I do share memes and other things that point out when others in power don’t hold up to those beliefs—and I’m no longer going to apologize for my beliefs and stances.

With that being said, what are my goals for March?

March goals will include:

  1. 130-155,000 steps; Hopefully with heading towards spring, there can be at least one walk at Boomer Lake and several walks thorugh the neighborhood with Chaos
  2. Figuring out my intentional movement calendar/board-game (aim for at least five minutes of intentional movement each day)
  3. Finish at least one non-fiction book
  4. Finish two-to-four (if not more) fiction books
  5. Recommit to the limited spending challenge
  6. Time outdoors, meditation/sitting quietly, daily gratitude journal entries, daily oracle card drawings, and overall commitment to improving my mental and spiritual health
  7. Craft time–complete one new cross-stitch project and at least eight days of photography (iPhone or camera)
  8. Continue working on expanding my writing portfolio
  9. Work through at least one module of a personal/professional development course

In addition to the above goals—I’m also going to work on improving my time and project management skills as well (as being better at both will help me reach the above goals and all other goals as well).

I’m also sending happy thoughts/good vibes to the people of Ukraine fighting for their country. War doesn’t solve anything, and as my grandfather (a WWII vet) stated: “War is hell”.

It seems that this decade isn’t going to be ‘smooth sailing’, and each year gets bumpier than the last. It seems that as a species, we have yet to ‘learn’, ‘process’, and ‘internalize’ that statement: ‘War is hell’. I’m afraid that until we manage to realize that, and fix a whole plethora of problems, we’re not going to escape the past—we’re going to keep repeating it (with different names and locations).

So, if you follow me on other sites—you will see me making political and religious statements. I won’t apologize for those statements, but will say this—if they (the statements/memes or whatever) make you upset/mad or whatever—ask yourself, why? I don’t share things to offend, but I do share to help try to educate, but also to show my stance of various topics.

Therefore on the eve of this new moon, I send healing thoughts and vibes to the people of Ukraine and Russia. Nothing is gained through the loss of lives…

Namaste…

No Comments careerCraftsfinancesfitnessHealthmoney saving challengesMonth in Reviewno spend challengesPersonal Developmentprofessional developmentReflections

Updating the personal/professional development plan: reflections on the bounce zone

It has been roughly a year since I drew my first comfort/stretch/risk/die diagram.

Original comfort diagram that I drew mid-Feb 2021

It was an ‘assignment’ that I was given when after talking with a coach–it became obvious that I was floundering on trying to decide what I wanted to do with my life (since I’d decided to take time to actually try to answer that question)…

I decided that the diagram was going to encompass both personal and professional goals, thoughts, and ideas–mainly because I knew if I didn’t have some more ‘creative’ ideas down, I would spend way too much time wallowing in the analytical side of my brain.

The above diagram had roughly seventy-seven items within the four zones: 13 items in the comfort zone, 35 within the stretch zone, 17 within the risk zone and 12 within the die zone.

Over the past year, I also added in the ‘bounce’ zone–as I haven’t/hadn’t developed the ‘confidence’ to state that there were more activities that I felt ‘comfortable’ doing on a day-to-day (or even week-to-week or month-to-month) basis. I was starting to enjoy the activities, but still hadn’t/haven’t figured out the best ‘schedule’ for them to become ‘comfortable’ tasks.

Over the past week or so, I drew another one to see how far I’d come over the past year:

Latest Comfort diagram–Feb 2022

The comfort zone has slightly increased, the bounce zone is present, the stretch zone has ‘shrunk’, and the risk and die zones are holding steady.

While some things have ‘changed’–I also realized that I’ve also become slightly ‘stagnant’ as well. What became ‘stagnant’ is the fact that I wasn’t trying to push the boundaries of teh comfort, bounce, or stretch zones the past few months.

Therefore, I’m working on a plan to change that, with the ultimate goal of expanding the comfort and bounce zones.

How am I going to do that? Well, I decided it would be a combination of picking things from the comfort, bounce, stretch and risk zones and also incorporating things from my personal/professional development board game, and came up with the following list:

  1. Work several different ‘comfort’ tasks into the daily/weekly schedule (so that they don’t fall back into the ‘stretch’ zone), and they include: cross-stitching, meditation, reading (also work on expanding the genera), cooking, gardening, photography, and being outdoors.
  2. I decided to roll the dice last week (for the first time in awhile) for my my personal/professional development board game and came up with the following items:
    1. Start learning python coding
    2. Review genomics (though I’m going to include transcriptomes, proteomes, and metabolomes)–should have called the square ‘review -omics’
    3. Review statistics
    4. Landscape design (funny that I rolled this, as I’d already picked it out of the ‘bounce’ zone as something to work on this spring)
    5. Business development
    6. Public health
    7. ‘Rock Art of the American Southwest’
    8. Ancient India
    9. Ancient China
    10. Reading; while I rolled a ‘list’ of books to read–I will probably just go with whatever catches my attention
  3. Work on content development in the following areas:
    1. copywriting
    2. Blogging (science/medical education/communication; health/wellness; personal/professional development; hobbies/crafts, and travel)
    3. Science writing (‘short’ blog posts [~500-1000 words], ‘longer’ articles [~1000-2500 words], and ‘reviews’ [~2500-5000+ words])
    4. Creative writing (short stories, poetry, and so forth)
  4. Spirituality and Oracle cards
  5. Doodling and drawing
  6. Personal/professional brand development/management
  7. Refresh a foreign language
  8. Project management

Obviously I can’t do all of this at the same time—well I could, but I like sleeping too much…The end goals include: stretching my comfort zone, overcoming the writers block, transitioning into that first remote writing/data analysis position, and rediscovering who I am and what I really want to be doing with my life.

Content development and project management can be tied in with all the other items on the list–and actually that has been one of the ‘bigger bottlenecks’ lately–writing. I’ve started at the screen more times than I want to admit, and I’ve stared at various science news emails more times that I want to admit over the past month or so–and have barely written a word. I haven’t shared an news article for probably two week (prior to today), and that wasn’t because I didn’t want to–but because the words didn’t wan to come…not hte greatest feeling when one is thinking of pivoting into a writing (and deadline) intensive direction…

I created a ‘brain-dump’ (or brainstorming list) of ideas for the three different niches I’m thinking of writing within:

‘Brain-dump’ or brainstorming list of topics to write/blog about

You might notice that the ‘list’ is longer within the science/medical subsection–and that is because that is my background. I have my PhD in biochemistry and molecular biology, and have spent basically two decades working within higher education research, and have at least an understanding of various fields.

The other two areas aren’t as ‘filled-out’, but as I continue to brainstorm ideas, or even look within one or two of the selections–I’m pretty certain I’ll be able to come up with more ideas to write about.

One of the fundamental questions that one is suppose to answer when thinking of blogging, copywriting, or even writing–is who is your audience? What question(s)/problem(s) are you wanting to help answer/solve?

I think that for me one of those answers is trying to improve science communication between the general public and the scientific community, and also trying to improve science education as well. None of the topics are inherently difficult–but can be considered difficult if they’re not explained properly and limiting the amount of scientific jargon one uses.

As Albert Einstein said: “If you can’t explain it simply, you don’t understand it enough”.

Therefore, I’m going to be ‘diving’ into research for numerous topics, as I have a ‘basic’ understanding, but I also know that I don’t know certain areas well enough to explain them in simple terms.

I’m aiming to start having monthly (then working up to biweekly) blog posts on different science subjects, adding in a new bird photography page (biweekly, if not weekly) with an accompany blog post, and also a monthly ‘throwback travel’ page with its accompany blog post–this will be in addition to the different goals setting posts that I do monthly and any book reviews that I post as well. My aim–is to expand the comfort zone to include writing, blogging, and copywriting by the end of the summer.

What is something you could work on to move it from your stretch zone to your comfort zone?

No Comments careerfinancesfitnessHealthLifestyle Challengesmoney saving challengesnatureoracle cardsoutdoorsPersonal DevelopmentPhotographyprofessional developmentReflectionsSciencespiritualitytarot cardstravelUpdates

End of 2021, December in Review: BINGO cards and other goals

Well, 2021 is officially over. We’ve entered 2022, and I’d like to please ask everyone to keep their hands to themselves for at least the first month. Be polite to each other, nod hello, wear the mask, wash your hands, practice social distancing, and possibly this year may go ‘better’ than the previous two years.

While I may not have stayed off social media as much as I should have the past month or so—I am trying to still stay away from mainstream media (to help control my stress/anxiety levels). Though, 2021 could have ended nicer—I mean really Betty White??

We’re now about two months shy of starting year three of the pandemic (things in the US started to close down roughly mid-March 2020), and I’m hoping that people will be kind and considerate of their family and friends and get the damn shot for themselves and their children. In terms of the total number of cases of the virus within the US, when I published ‘November in Review’, I noted that were a little over 49.4 million cases and as of midnight—we had reached almost 55.7 million cases (an increase of 6.8 million cases during the month of December). The numbers are going up—mainly because the omicron variant is more contagious than the delta (or other) variants, and not as main adults are getting their shots (or possibly booster shots).

I’m hoping that the clinical trials for the younger children (under the age of five) has as good of results as the other children clinical trials and those shots are available come summertime. The only way this pandemic is going to get under control is vaccinate, vaccinate, vaccinate, and also listening to those who have decades of experience working with infectious diseases.

Again, I didn’t get as much work done in regards to the blog/website during the month of December—and I will totally blame it on the games that I’d downloaded on my kindle over the past few months (though they’ve both been ‘removed’). I’m aiming to make the transition to a remote medical/science writer this year, update/organize/rebrand the blog/website, and create a part-time freelance business by the end of the year (with the goal of it becoming full-time within the next two to five years).

But before looking too far into 2022, I need to look back at the goals I set for December of 2021 and see how I did with each of them.

The goals for December included:

  1. 130-155,000 steps
  2. Continuing with my second round of morning meltdown 100
  3. Setting up my ‘master’ plan/outline for 2022-2025
  4. Read at least one non-fiction book
  5. Read two to three fiction books (and possibly have small book reviews written adn published on the blog and other sites)
  6. No spend days/no spend weeks/limited spending month
  7. Time outdoors, meditation/sitting quietly, and daily gratitude journal entries
  8. Craft time (finish the fourth cross-stitch project)
  9. Work through at least one module of a personal/professional development course

So how did I do with each of them?

  1. In terms of 130-155,000 steps, I managed to meet and surpass the goal with a total of 170,166 steps. There were several walks at Boomer Lake and a couple of walks with Chaos through the neighborhood.
  2. In terms of continuing my second round of morning meltdown 100–I’ll be restarting it at the beginning of the year, and probably following it four to five days a week (so it will possibly stretch a little longer than just 100 days). I wasn’t up to pushing play all that often during December.
  3. In terms of setting up a master plan/outline for 2022-2025; I have a ‘master habit tracking journal for 2022 mostly set up (I just need to put in the boxes for almost every page for April-December). Since I’ve decided to go int eh direction of remote/contract/freelance writing and blogging I know that there are several things that I need to focus on this year for that to occur and I’m slowly working on that plan/outline (probably will be its own post within the next two weeks or so0
  4. In terms of reading at least one non-fiction book–I only read fiction books during December.
  5. In terms of reading two to three fiction books–I read the following:
    • My Bad Decisions (On My Own #4) by Carrie Ann Ryan (this is the only one that I wrote a review on last month)
    • Billionaire Unnoticed–Cooper (The Billionaire’s Obsession #17) by J.S. Scott
    • State of Grace (A First Family #2) by Marie Force
    • Snow Dragon (Dragon Knights #16) and Gatekeeper (Dragon Knights #17) by Bianca D’Arc
  6. In terms of my no spend days/no spend weeks/limited-spending month–I did better towards the end of the month (especially after removing a couple of games from the kindle), but still spent more that I should have. I’ll be ‘restarting’ the challenge again come January–so this will be a monthly goal for several more years to come.
  7. In terms of my ‘mindfulness’ activities (time outdoors, meditation/sitting quietly, and daily gratitude journal entries) the only one that I was consistent with was being outdoors (even if it was only 10-15 minutes at night with the dogs). I’m going to try to get back into the habit of meditating at night and doing a daily gratitude journal entry.
  8. In terms of craft time–I did a few color by number pictures, some photography, but did not finish the fourth cross-stitch project. I think that currently I’m going to stick to abstract/fantasy things and not try to landscape images for awhile.
  9. In terms of working through at least one module of a personal/professional development course–while I didn’t get any ‘modules’ completed during December, I did join another accountability group for working my way towards my transition to a remote writing position (one of the really pricy purchases in December).

I would say that I managed to complete a fifth of my December goals, and also made a little headway on aother two–so in total I managed two-fifths of the goals for December 2021.

Some goals only had minor progress throughout the year (limited spending challenge after January for one), while others were met on a somewhat consistent basis (step goal being within the range set)–but the important thing I didn’t just stop I continued going even if it was only little steps that might look like staying in place to others.

‘Pam’ managed to derail me this past month, but at the same time I was ‘willing’ to be derailed. The first week or so of 2022 will be spent creating various lists for things I want to get accomplished during 2022 (landing that remote writing position, reworking/branding the blog/website, and so forth). I’ve realized that one of my major problems has been trying to throw everything on a list and then struggle to get everything accomplished (or written) in say over the course of a month.

So the goals throughout 2022 are going to be similar to the goals that were set during 2021—mainly because striving for the same goals (especially once you achieve them consistently) makes them habits—and then one can start adding in ‘new’ goals.

Therefore the goals for January 2022 will include:

  1. 130-155,000 steps; hoping to be able to get at least one walk in at Boomer Lake and hopefully at least one or two walks through the neighborhood with Chaos as well
  2. Continue with a second round of Morning meltdown 100 (possibly on ly M-F)
  3. Read at least one non-fiction book from my 2022 non-fiction BINGO card
  4. Continue setting up my ‘master’ plan for 2022-2025 (and beyond)
  5. Read two to four (if not more) fiction books and write mini-book reviews to be posted on the blog and other sites
  6. Continue with the no spend days/no spend weeks/limited spending month
  7. Daily mindfulness activities: time outdoors, meditation/sitting quietly, daily gratitgude journal enteries, and daily oracle drawings
  8. Craft time
  9. Continue working on updating the blog/website
  10. Assignments for the diamond group
  11. Work through at least one module of a personal/professional development course from my 2022 e-course BINGO card

I’m focusing on making 2022 the year of ‘changes’—landing that remote position, and getting other items check-off the list. ‘Pam’ may still try to derail me, but if I sit and chat once a month with her—maybe, just maybe we can come to a ‘truce’ on the balance between ‘doing nothing’ and ‘doing too much’.

Last year I chose the words growth, creativity, curiosity, happiness, and prosperity as my words of the year.

I’m going to be keeping those this year—mainly because creativity and curiosity are strengths, and growth is needed to ensure happiness and prosperity.

Part of the ‘master’ plan is to determine what my actual ‘definition’ of prosperity is—in other words, what will make me ‘happy and fulfilled’.

In addition I’m keeping the quotes: ‘progress over perfection’, ‘you can’t start the next chapter of your life if you keep re-reading the last one’ and ‘not caring what other people think is the best choice you will ever make’.

In terms of the last quote—I should state that is isn’t so much ‘not caring’ but ‘not giving’ preference to someone else’s opinion. I’m the only one who can live my life—therefore, I will give preference to my own opinion and needs over the opinions and wants of others.

Have you chosen any word, words, or phrases for 2022 yet? If so—what are they?

No Comments careerfinancesfitnessHealthMonth in Reviewno spend challengesPersonal Developmentprofessional developmentReflections

Review of Taurus goals: slow progress, but still progress

So the moon will be entering its last full moon stage for 2021 over the weekend. For most of us within the US that will be today—December 18th. That means there are basically only two weeks left in the year—fourteen days, and then it will be 2022. But before I look ahead to the next full moon, I should look back at the goals that I set for the Taurus full moon and see how I did with each of them.

The goals that I set for the Taurus full moon included:

  1. Starting my second round of Morning Meltdown 100
  2. Continuing to mend my relationship with food and movement
  3. Continue working on updating the blog/website
  4. Work on updating my LinkedIn profile
  5. Get back into meditating nightly

So how did I do with each of them?

I’ve been ‘on/off’ in terms of doing Morning Meltdown 100—not because I don’t like the program (I really do like it), but its more of needing to get the dogs out the room, have the workout done by a certain time on certain days of the week, and just finding the ‘energy’ to push play.

I’m hoping that once I have the numerous presents in the bedroom wrapped and set out next week, and things slightly rearranged again, I’ll be in the mindset to start pushing play again. I have decided that one of the goals for 2022 is 365 days of intentional movement.

Breakfast is still my ‘hardest’ meal to eat—I’m still trying to ‘attach’ positive feelings to the meal and the start of the day. In the past, I’d usually be quickly eating breakfast to get out the door by a certain time to catch the bus, the train, or bike to work to get my day started. It always marked the ‘start’ of the day, whether or not I wanted the day to ‘start’.

That is one reason why I’d like to start my own business and do freelancing—I can decide when to start the day. Breakfast wouldn’t necessarily be the ‘start’ of the day—it could be the ‘mini-break’ in the morning.

Updating the blog/website again fell by the wayside this past month. I think the problem has been my inner critic/imposter syndrome winning those ‘unheard’ arguments I’ve been having with myself.

I know that in order to succeed at setting up a freelance business—I need to have a portfolio of different pieces written and published, both here on the blog and other sites as well (such as LinkedIn, Medium, and other sites)—I have a literal ‘laundry’ list of ideas I’d like to write about—I just need to pick one, and go with it as my first piece.

I’m slowly updating the LinkedIn profile, and realize that with having joined an larger accountability group within the one professional development group I’m in—I should have it updated within the next few months, showcasing my desire to pivot in the direction of remote/online/freelance writing and/or data analysis.

In terms of the nightly meditation—I’m doing it, but not how I’d been doing it earlier in the year (lighting candles, and sitting on the floor). Instead, after reading I’ll sit quietly in bed and try to focus on my breathing for a couple of minutes before lying down and falling asleep.

So, the goals were semi-met (mending one’s relationship with food and movement isn’t something that can occur within a short time frame) during the Taurus full moon. I’ve realized that between the time change, season change, and my inner critic/imposter syndrome I have the tendency to focus on things that allow me to ‘escape’ mentally, but don’t help me reach my goals. The focus for the New Year will be trying to catch that ‘escape mentality’ and only allow it to flourish every so often.

How have you been managing your stress and/or anxiety over the past year and a half?

No Comments AstrologyFull Moon GoalsPersonal Developmentprofessional developmentReflections

Review of the start of the fourth quarter.

There are now only sixty days left in 2021. The summer seemed to have flown by, and fall is seemingly racing into winter. October became a whirlwind of issues—spotty Wi-Fi (a decade old+ router and modem are going to be getting replaced hopefully sometime early November), vet appointments, and just general craziness.

We’re also heading into the holiday season, which means for most people—even more craziness. Luckily, we’re fairly low-key for the holidays (mainly Thanksgiving and Christmas). Everyone may get a single present at Christmas, and turkey day is treated like almost any other day (with the exception of snacks being laid out).

Johnson & Johnson’s vaccine was approved for boosters—so at some point, I’ll be heading to a pharmacy (or possibly waiting for another city-wide clinic) to get my booster (and possibly flu vaccine). Though, I’ll still be self-isolating through the winter and early spring.

I’m still staying away from the media as much as possible this fall/winter—mainly because I’m trying to control my stress/anxiety levels and focus on figuring out what to start writing about to showcase as part of a portfolio for freelance/remote/contract work. In terms of the total number of cases of the virus in the US, when I published ‘September in Review’, I noted that the US was a little over 44.3 million cases for the SARS-CoV2 virus, and now we’re at a little over 46.8 million cases (so we had just a little over 2.5 million cases last month; the numbers are slowly starting—that could be due in part to companies starting to mandate vaccines for workers. The Pfizer vaccine was approved for kids five to eleven, so hopefully things are going to start leveling out, and we’ll be at less than 50,000 cases per month).

So, the only age group that currently isn’t eligible for the vaccine is kids under the age of five (and I’m not sure if that clinical study is going on or not). But everyone else is eligible for the shot—so please, if you want things to be somewhat ‘normal’, get the damn shot (and booster), and if you have kids over the age of five—get them vaccinated. (End rant)

Since I was having Wi-Fi issues throughout last month, I’m still working on finishing up the ‘reorganization’ of the pages/tabs for the website. In terms of the ‘photography’ section—it currently all resides under ‘birding photography’, with all ‘non-bird’ photography launching off of the ‘everything else photography’ page at the bottom of the ‘bird photography’ section.

For the other three ‘areas’ (science/medical education and communication; personal/professional development, and health and wellness), I’m going to be putting examples of ‘large’ and ‘small’ projects in the sections, but also then doing blog series—but haven’t decided on the frequency for each area. This will also be still interspersed with the other topics (crafts, photography, travel, book reviews, and so forth) that I’ve been doing for the past couple of years.

But before jumping into November (and lets not forget that if you’re in the US—this coming weekend, set the clocks back an hour), I need to look back at the goals I set for October and see how I did with each of them.

The goals for October included:

  1. 130-155,000 steps
  2. Starting my second round of Morning Meltdown 100
  3. Working on the writing/editing assignments for the MWO and finishing the sixth module
  4. Reading one to two non-fiction books
  5. Reading two to five fiction books (and having small book reviews written and published on the blog and other sites)
  6. No spend days/no spend weeks/limited spending month
  7. Time outdoors, meditation/sitting quietly, and daily gratitude journal entries
  8. Craft time (finish the third cross-stitch project; possibly start a fourth or maybe make some jewelry)
  9. Work on updating the blog/website
  10. Work through at least one personal/professional development course

So how did I do with each of them?

  1. 130-155,000 steps; I managed to meet and slightly surpass the step goal. I managed to get 160,753 steps for the month. There were two walks at Boomer Lake, and a couple of walks through the neighborhood with Chaos.
  2. Start my second round of morning meltdown 100—I started the program, but until we get the Wi-Fi issue taken care of, I’m probably putting the program on ‘hold’ and restarting it once we have reliable Wi-Fi (as there is nothing worse than a constantly buffering workout).
  3. Work on the writing/editing assignments for the MWO and finish the sixth module; While I’m slowly working on the assignments, I didn’t finish the sixth module yet, because of said Wi-Fi issues.
  4. Reading one-to-two non-fiction books; While I’ve been reading, I haven’t finished any non-fiction books
  5. Reading two-to-five fiction books; I managed to read the following during the month of October:
    • Inked Kingdom by Carrie Ann Ryan (book review published on the blog and various other sites)
    • Inked Devotion (Montgomery Ink: Fort Collins #3) by Carrie Ann Ryan (book review published on the blog and other various sites)
    • Temptation after Dark (Gansett Island #24) by Marie Force (book review hopefully coming within the next week to the blog and various other sites)
  6. No spend days/no spend weeks/limited spending month–I did okay, and the spending will once again be broken down in my next installment of my limited spending challenge check-in
  7. Time outdoors, meditation/sitting quietly, and daily gratitude journal entries; There was time spent outdoors, though as the temperatures slowly start easing down into the winter range (highs only in the 30s-50s), I probably won’t be out for long extended periods of time. I’ve been doing well with at least sitting quietly for a few minutes every night, and the daily gratitude journal entries.
  8. Craft time (finish the third cross-stitch project; possibly start a fourth or maybe make some jewelry); I finished my third cross-stitch project early in the month and have started a fourth. The fourth one isn’t finished yet, because instead of going with a totally abstract design—I’m trying a slightly abstract but nature based design (hopefully finish it up during November).
  9. Work on updating the blog/website; So this is something that was slightly ‘stagnant’ during October. The main reason—our Wi-Fi has been problematic (putting it nicely), and I’ve been staying off the computer more often than not. I have a rough outline for a science topic (‘troubleshooting tips for molecular cloning’) drafted, and I’m slowly deciding on how to break it down into a blog series, though the larger full-length piece will be linked to the science/medical education/communication section when it is finished.For the other two areas (personal/professional development and health/wellness) I’m still thinking on what the one or two subtopics that I want to start with are going to be.
  10. Work through at least one personal/professional development course. I watched the short skill share course: Crappy Copy: 8 digital copywriting mistakes you should avoid

While I put in my ‘application’ for another freelance writing position with the one company that I’m doing ‘volunteer’ writing for—I wasn’t selected (possibly due to my pricing). I think that they had a price and if you overshoot it, you’re taken out of the running (there doesn’t seem to be any type of negotiation for cost).

I’ve created a rough draft of an outline for one writing project I’ve been thinking of trying to tackle (troubleshooting tips for molecular cloning), and now need to figure out the timeline for posting (I’m thinking that each section may be at least one-to-two blog posts). I’m then going to work on the timelines/outlines for the other personal ‘writing’ projects that I have bouncing around in my head.

While I’d hoped that October was going to be a little more smooth sailing than September, and it was on one front (the one dog is at least ‘stable’ in terms of her anemia), it became hectic due to sporadic Wi-Fi issues. Therefore, I didn’t focus nearly as much as I should have on the professional front.

So, as we head into the last two months of 2021 and then into 2022, I hope that people will get their kids their SARS-CoV2 vaccine (and get it themselves if need be), if they’ve gotten their vaccine—when it’s their turn, go and get their booster shot. We’re heading into the second year of this pandemic—and my hope is that by the end of 2022, it may just be ‘epidemic’ (sporadically at that) in various countries in 2023 and beyond.

So my goals for November will include:

  1. 130-150,000 steps
  2. Restart Morning Meltdown 100 (hopefully a new modem/router will help with the ‘buffering’ issues)
  3. Work through the LinkedIn Mastery Ring program from the Cheeky Scientist Association; plus continue working on the writing assignments for the MWO (and finish the sixth module)
  4. Read at least one non-fiction book
  5. Read two to four fiction books (have small book reviews written and published on the blog and other sites)
  6. No spend days/no spend weeks/limited spending month
  7. Time outdoors, meditation/sitting quietly, and daily gratitude journal entries
  8. Craft time (finish the fourth cross-stitch project)
  9. Continue working on updating the blog/website (hopefully start at least one blog series and/or have a medium size piece linked to one [if not all three] main areas)
  10. Work through at least one other personal/professional development course

With cooler weather approaching, there will be more time spent indoors. Which means more time for crafts, reading (though this usually has never been a problem even with warmer weather), and dedicating time to both on-line learning and work. I shouldn’t have been surprised to discover that the age of our modem and router have been part of our problem (we tend to use things until they ‘die’) and both the router and modem are at least fourteen years old. Shock of all shocks—was learning that technically people replace them every two-to-five years.

The modem and router have been replaced (now just need to get the phone problem fixed), so I should hopefully be able to be doing more computer work without losing my temper. I’ve also realized that once I move, I will be needing to get a desktop computer—so I’ll have a ‘hub’ for the WiFi (though I didn’t do that in Boston—but I forgot what I’d done out there for this issue).

It is also becoming the season of sipping hot chocolate in front of the fire place, starting a new knitting project (though that will require the purchase of yarn), and slowly counting down the days until it both warms back up and stays light longer.

Which season do you prefer—spring, summer, fall, or winter?

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